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        <title>Secluded Thoughts</title>
        <link>https://redcircle.com/shows/tobelovedbygod</link>
        <language>en</language>
        <copyright>© 2021 To Be Loved by God</copyright>
        <itunes:author>Sensi Charlery</itunes:author>
        <itunes:summary>Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming.

Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you can show up every day as the woman you’re meant to be.</itunes:summary>
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        <description><![CDATA[<p>Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming.</p><p>Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you can show up every day as the woman you’re meant to be.</p>]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Sensi Charlery</itunes:name>
            <itunes:email>hello@secludedthoughts.com</itunes:email>
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            <itunes:category text="Education">

            
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                <itunes:title>232. I avoided vulnerability at all costs until life gave me no choice (Part 2)</itunes:title>
                <title>232. I avoided vulnerability at all costs until life gave me no choice (Part 2)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I&#39;m gonna be honest about what it actually feels like to be placed on a pedestal you never asked to be on, why vulnerability felt like the enemy for most of my life, and what God had to take me through in 2025 to break all of that out of me (and he was not gentle about it).</p><p>This is part two so if you haven&#39;t watched part one please start there, but in this episode I&#39;m getting into everything I actually learned coming out of that season because there was a lot.</p><p>We&#39;ll discuss:</p><ul><li>Why not everybody deserves access to your vulnerability even when you&#39;re actively working on it</li><li>The difference between people making deposits versus withdrawals when you open up (and how to tell which one is happening)</li><li>What I actually changed about my standards and my relationships to protect myself going forward</li></ul><p><br></p><p>If you can relate to this, know that the high achiever conditioning doesn&#39;t just stop at your vulnerability, it affects your ability to actually pursue the things you want in life because you&#39;re so used to performing. Once you remove that conditioning from your identity, it opens up a world of possibilities you couldn&#39;t step into as that performative version of yourself. For coaching to remove the high achiever conditioning from your identity to step into your next level, enroll in the Spring cohort: <a href="https://secludedthoughts.com/identity" rel="nofollow">https://secludedthoughts.com/identity</a></p><p><br></p><p>[Substack] Diary of a High Achiever: <a href="https://diaryofahighachiever.substack.com/" rel="nofollow">https://diaryofahighachiever.substack.com/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;m gonna be honest about what it actually feels like to be placed on a pedestal you never asked to be on, why vulnerability felt like the enemy for most of my life, and what God had to take me through in 2025 to break all of that out of me (and he was not gentle about it).&lt;/p&gt;&lt;p&gt;This is part two so if you haven&amp;#39;t watched part one please start there, but in this episode I&amp;#39;m getting into everything I actually learned coming out of that season because there was a lot.&lt;/p&gt;&lt;p&gt;We&amp;#39;ll discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why not everybody deserves access to your vulnerability even when you&amp;#39;re actively working on it&lt;/li&gt;&lt;li&gt;The difference between people making deposits versus withdrawals when you open up (and how to tell which one is happening)&lt;/li&gt;&lt;li&gt;What I actually changed about my standards and my relationships to protect myself going forward&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you can relate to this, know that the high achiever conditioning doesn&amp;#39;t just stop at your vulnerability, it affects your ability to actually pursue the things you want in life because you&amp;#39;re so used to performing. Once you remove that conditioning from your identity, it opens up a world of possibilities you couldn&amp;#39;t step into as that performative version of yourself. For coaching to remove the high achiever conditioning from your identity to step into your next level, enroll in the Spring cohort: &lt;a href=&#34;https://secludedthoughts.com/identity&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/identity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;[Substack] Diary of a High Achiever: &lt;a href=&#34;https://diaryofahighachiever.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://diaryofahighachiever.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Mar 2026 10:00:21 &#43;0000</pubDate>
                <itunes:duration>3171</itunes:duration>
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                <itunes:title>231. I avoided vulnerability at all costs until life gave me no choice (Part 1)</itunes:title>
                <title>231. I avoided vulnerability at all costs until life gave me no choice (Part 1)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you&#39;re the one who always has it together, the one everybody expects to be okay, the one who would genuinely rather deal with it alone than give people the opportunity to disappoint you — this episode is going to feel uncomfortably familiar.</p><p>I&#39;m gonna be honest about what it actually feels like to be placed on a pedestal you never asked to be on, why vulnerability felt like the enemy for most of my life, and what God had to take me through in 2025 to break all of that out of me (and he was not gentle about it).</p><p>We&#39;ll discuss:</p><ul><li>Why I disdain vulnerability &amp; why high achievers specifically, struggle with vulnerability</li><li>The four responses you almost always get when you open up as the strong one (and why they make you want to never do it again)</li><li>What being placed on a pedestal actually costs you and how it quietly conditions you to keep everything to yourself</li><li>What it took for me to finally understand why I was so allergic to vulnerability and what it was really protecting me from</li></ul><p><br></p><p>If you can relate to this, know that the high achiever conditioning doesn&#39;t just stop at your vulnerability, it affects your ability to actually pursue the things you want in life because you&#39;re so used to performing. Once you remove that conditioning from your identity, it opens up a world of possibilities you couldn&#39;t step into as that performative version of yourself. For coaching to remove the high achiever conditioning from your identity to step into your next level, enroll in the Spring cohort: <a href="https://secludedthoughts.com/identity" rel="nofollow">https://secludedthoughts.com/identity</a></p><p><br></p><p>[Substack] Diary of a High Achiever: <a href="https://diaryofahighachiever.substack.com/" rel="nofollow">https://diaryofahighachiever.substack.com/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;re the one who always has it together, the one everybody expects to be okay, the one who would genuinely rather deal with it alone than give people the opportunity to disappoint you — this episode is going to feel uncomfortably familiar.&lt;/p&gt;&lt;p&gt;I&amp;#39;m gonna be honest about what it actually feels like to be placed on a pedestal you never asked to be on, why vulnerability felt like the enemy for most of my life, and what God had to take me through in 2025 to break all of that out of me (and he was not gentle about it).&lt;/p&gt;&lt;p&gt;We&amp;#39;ll discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why I disdain vulnerability &amp;amp; why high achievers specifically, struggle with vulnerability&lt;/li&gt;&lt;li&gt;The four responses you almost always get when you open up as the strong one (and why they make you want to never do it again)&lt;/li&gt;&lt;li&gt;What being placed on a pedestal actually costs you and how it quietly conditions you to keep everything to yourself&lt;/li&gt;&lt;li&gt;What it took for me to finally understand why I was so allergic to vulnerability and what it was really protecting me from&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you can relate to this, know that the high achiever conditioning doesn&amp;#39;t just stop at your vulnerability, it affects your ability to actually pursue the things you want in life because you&amp;#39;re so used to performing. Once you remove that conditioning from your identity, it opens up a world of possibilities you couldn&amp;#39;t step into as that performative version of yourself. For coaching to remove the high achiever conditioning from your identity to step into your next level, enroll in the Spring cohort: &lt;a href=&#34;https://secludedthoughts.com/identity&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/identity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;[Substack] Diary of a High Achiever: &lt;a href=&#34;https://diaryofahighachiever.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://diaryofahighachiever.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Mar 2026 10:00:46 &#43;0000</pubDate>
                <itunes:duration>3593</itunes:duration>
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                <itunes:title>230. Why you keep ALMOST stepping into your next level and sabotaging it (&amp; how to stop it)</itunes:title>
                <title>230. Why you keep ALMOST stepping into your next level and sabotaging it (&amp; how to stop it)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ve been working hard, staying consistent, making sacrifices... and yet just when things finally start working, something in you pulls back. You go quiet, you lose momentum, you forfeit the exact moment you&#39;ve been working hard for. It makes no sense, and it&#39;s been driving you crazy.</p><p>This episode is going to explain what is actually happening every time that cycle plays out, (because I promise you it goes way deeper than discipline or how bad you want it), and once you understand it you will never look at it the same way again.</p><p>We’ll discuss:</p><ul><li>The REAL reason why you lose momentum the moment things start working in your favor</li><li>Why your hard work and discipline STILL isn&#39;t enough unless you get this ONE thing right</li><li>The thing I discovered about myself that finally explained why I kept sabotaging my own breakthroughs</li><li>Practical exercise to do next time this happens so you don&#39;t sabotage your opportunity</li></ul><p><br></p><p>If this has been happening to you and you’re tired of it, join Become You 2.0 to get the blueprint that will get your nervous system on board with your next level so you stop sabotaging every time things start working out: <a href="https://secludedthoughts.com/identity" rel="nofollow">https://secludedthoughts.com/identity</a></p><p><br></p><p>Journal prompts for high-achievers: <a href="https://secludedthoughts.com/doha" rel="nofollow">https://secludedthoughts.com/doha</a></p><p>Journals prompts to become the best version of yourself: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ve been working hard, staying consistent, making sacrifices... and yet just when things finally start working, something in you pulls back. You go quiet, you lose momentum, you forfeit the exact moment you&amp;#39;ve been working hard for. It makes no sense, and it&amp;#39;s been driving you crazy.&lt;/p&gt;&lt;p&gt;This episode is going to explain what is actually happening every time that cycle plays out, (because I promise you it goes way deeper than discipline or how bad you want it), and once you understand it you will never look at it the same way again.&lt;/p&gt;&lt;p&gt;We’ll discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The REAL reason why you lose momentum the moment things start working in your favor&lt;/li&gt;&lt;li&gt;Why your hard work and discipline STILL isn&amp;#39;t enough unless you get this ONE thing right&lt;/li&gt;&lt;li&gt;The thing I discovered about myself that finally explained why I kept sabotaging my own breakthroughs&lt;/li&gt;&lt;li&gt;Practical exercise to do next time this happens so you don&amp;#39;t sabotage your opportunity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If this has been happening to you and you’re tired of it, join Become You 2.0 to get the blueprint that will get your nervous system on board with your next level so you stop sabotaging every time things start working out: &lt;a href=&#34;https://secludedthoughts.com/identity&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/identity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Journal prompts for high-achievers: &lt;a href=&#34;https://secludedthoughts.com/doha&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/doha&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Journals prompts to become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Mar 2026 10:00:35 &#43;0000</pubDate>
                <itunes:duration>2298</itunes:duration>
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                <itunes:title>229. When you&#39;re no longer who you used to be, but not yet who you&#39;re meant to be</itunes:title>
                <title>229. When you&#39;re no longer who you used to be, but not yet who you&#39;re meant to be</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You know that season where you&#39;re not who you used to be, but you haven&#39;t fully stepped into who you&#39;re becoming yet? That in-between phase where you&#39;re doing everything right, working hard, and staying consistent, but something keeps blocking you from your next level? Yeah, that&#39;s exactly what this episode is about.</p><p>And I&#39;m going to tell you something you probably haven&#39;t heard before about why you&#39;re stuck there and what&#39;s actually going to get you out. Because I promise you, it&#39;s not what you think.</p><p>We&#39;ll discuss:</p><ul><li>What the in-between phase actually is and why so many people get trapped here longer than they need to</li><li>The sneaky reason your results keep fluctuating no matter how much effort you put in</li><li>Something that happened to me that revealed exactly what was really standing in my way (and it caught me completely off guard)</li><li>Why everything you&#39;ve been trying hasn&#39;t been working, and the one thing that changes all of it</li><li>A practical exercise you can do today to find what&#39;s actually blocking you</li></ul><p><br></p><p>If this episode resonated with you &amp; you noticed some resistance when doing the exercise at the end, here&#39;s the blueprint to remove those blocks and become the version of you required for your next level: <a href="https://secludedthoughts.com/identity" rel="nofollow">https://secludedthoughts.com/identity</a></p><p><br></p><p>Journal prompts for high-achievers: <a href="https://secludedthoughts.com/doha" rel="nofollow">https://secludedthoughts.com/doha</a></p><p>Journals prompts to become the best version of yourself: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You know that season where you&amp;#39;re not who you used to be, but you haven&amp;#39;t fully stepped into who you&amp;#39;re becoming yet? That in-between phase where you&amp;#39;re doing everything right, working hard, and staying consistent, but something keeps blocking you from your next level? Yeah, that&amp;#39;s exactly what this episode is about.&lt;/p&gt;&lt;p&gt;And I&amp;#39;m going to tell you something you probably haven&amp;#39;t heard before about why you&amp;#39;re stuck there and what&amp;#39;s actually going to get you out. Because I promise you, it&amp;#39;s not what you think.&lt;/p&gt;&lt;p&gt;We&amp;#39;ll discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What the in-between phase actually is and why so many people get trapped here longer than they need to&lt;/li&gt;&lt;li&gt;The sneaky reason your results keep fluctuating no matter how much effort you put in&lt;/li&gt;&lt;li&gt;Something that happened to me that revealed exactly what was really standing in my way (and it caught me completely off guard)&lt;/li&gt;&lt;li&gt;Why everything you&amp;#39;ve been trying hasn&amp;#39;t been working, and the one thing that changes all of it&lt;/li&gt;&lt;li&gt;A practical exercise you can do today to find what&amp;#39;s actually blocking you&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If this episode resonated with you &amp;amp; you noticed some resistance when doing the exercise at the end, here&amp;#39;s the blueprint to remove those blocks and become the version of you required for your next level: &lt;a href=&#34;https://secludedthoughts.com/identity&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/identity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Journal prompts for high-achievers: &lt;a href=&#34;https://secludedthoughts.com/doha&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/doha&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Journals prompts to become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Mar 2026 10:00:44 &#43;0000</pubDate>
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                <itunes:title>228. 6 Mindset Shifts that changed my life (no-nonsense advice that helped me step into my next level)</itunes:title>
                <title>228. 6 Mindset Shifts that changed my life (no-nonsense advice that helped me step into my next level)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In this episode, I&#39;m getting in your business (you&#39;ve been warned). I&#39;m breaking down six shifts I had to make that completely changed my life. We&#39;ll discuss:</p><ul><li>The mentality that keeps you in a loop of negativity</li><li>The 3 ways you&#39;re seeking validation that&#39;s holding you back</li><li>The thing high achievers specifically struggle with that quietly destroys confidence (this one might hit different)</li><li>Why waiting for clarity is actually the problem</li><li>The loop keeping you stuck at step one with no progress</li><li>The fear hiding underneath all of it, literally holding you hostage</li></ul><p><br></p><p>If this episode resonated with you — especially the parts about victim mentality, fear of being seen, or waiting for clarity before you take action — what you&#39;re experiencing are symptoms of a misaligned identity. Meaning: the version of you that&#39;s trying to do the thing isn&#39;t fully aligned with the life you&#39;re trying to build. If you&#39;re ready to actually become the version of you required for your next level, I&#39;ll give you the blueprint: <a href="https://secludedthoughts.com/identity" rel="nofollow">https://secludedthoughts.com/identity</a></p><p><br></p><p>Journal prompts for high-achievers: <a href="https://secludedthoughts.com/doha" rel="nofollow">https://secludedthoughts.com/doha</a></p><p>Journals prompts to become the best version of yourself: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I&amp;#39;m getting in your business (you&amp;#39;ve been warned). I&amp;#39;m breaking down six shifts I had to make that completely changed my life. We&amp;#39;ll discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The mentality that keeps you in a loop of negativity&lt;/li&gt;&lt;li&gt;The 3 ways you&amp;#39;re seeking validation that&amp;#39;s holding you back&lt;/li&gt;&lt;li&gt;The thing high achievers specifically struggle with that quietly destroys confidence (this one might hit different)&lt;/li&gt;&lt;li&gt;Why waiting for clarity is actually the problem&lt;/li&gt;&lt;li&gt;The loop keeping you stuck at step one with no progress&lt;/li&gt;&lt;li&gt;The fear hiding underneath all of it, literally holding you hostage&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If this episode resonated with you — especially the parts about victim mentality, fear of being seen, or waiting for clarity before you take action — what you&amp;#39;re experiencing are symptoms of a misaligned identity. Meaning: the version of you that&amp;#39;s trying to do the thing isn&amp;#39;t fully aligned with the life you&amp;#39;re trying to build. If you&amp;#39;re ready to actually become the version of you required for your next level, I&amp;#39;ll give you the blueprint: &lt;a href=&#34;https://secludedthoughts.com/identity&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/identity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Journal prompts for high-achievers: &lt;a href=&#34;https://secludedthoughts.com/doha&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/doha&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Journals prompts to become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Mar 2026 11:00:02 &#43;0000</pubDate>
                <itunes:duration>3598</itunes:duration>
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                <itunes:title>227. How to overcome the fear of being seen</itunes:title>
                <title>227. How to overcome the fear of being seen</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>My first Youtube video was me talking about how I was afraid to put myself out there. And now 2 years later I&#39;m telling you everything I learned that helped me get more comfortable showing up online.</p><p><em>Note: this episode is an oldie but goodie so the community no longer exists, however, I have created a new community with coaching to help you become the best version of yourself.</em></p><p><br></p><p>If you struggle with the fear of being seen, confidence, procrastination, self-sabotage, any anything else that hinders you from becoming the best version of yourself, sign up for coaching with me: <a href="https://secludedthoughts.com/identity" rel="nofollow">https://secludedthoughts.com/identity</a></p><p><br></p><p>Journals prompts to become the best version of yourself: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;My first Youtube video was me talking about how I was afraid to put myself out there. And now 2 years later I&amp;#39;m telling you everything I learned that helped me get more comfortable showing up online.&lt;/p&gt;&lt;p&gt;&lt;em&gt;Note: this episode is an oldie but goodie so the community no longer exists, however, I have created a new community with coaching to help you become the best version of yourself.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you struggle with the fear of being seen, confidence, procrastination, self-sabotage, any anything else that hinders you from becoming the best version of yourself, sign up for coaching with me: &lt;a href=&#34;https://secludedthoughts.com/identity&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/identity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Journals prompts to become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Feb 2026 11:00:39 &#43;0000</pubDate>
                <itunes:duration>1367</itunes:duration>
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                <itunes:title>226. When people put you on a pedestal... (the cost of being a high achiever)</itunes:title>
                <title>226. When people put you on a pedestal... (the cost of being a high achiever)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you’re a high achiever, you may be dealing with what I call <strong>pedestal relationships</strong> — where people place you on a pedestal, expect you to always have it together, and then don’t show up for you the same way they show up for others. In this episode I share how I realized this was happening in my life, the signs I ignored at first, and the changes I’m making so my relationships aren’t built on me being the “strong one” all the time.</p><p><br></p><p>[Substack Post ] The Weight of Being Placed on a Pedestal: <a href="https://diaryofahighachiever.substack.com/p/the-weight-of-being-placed-on-a-pedestal" rel="nofollow">https://diaryofahighachiever.substack.com/p/the-weight-of-being-placed-on-a-pedestal</a></p><p><br></p><p><strong>Journal for High Achievers: </strong><a href="https://secludedthoughts.com/doha" rel="nofollow">https://secludedthoughts.com/doha</a></p><p><br></p><p><strong>Need help becoming the best version of yourself?: </strong><a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you’re a high achiever, you may be dealing with what I call &lt;strong&gt;pedestal relationships&lt;/strong&gt; — where people place you on a pedestal, expect you to always have it together, and then don’t show up for you the same way they show up for others. In this episode I share how I realized this was happening in my life, the signs I ignored at first, and the changes I’m making so my relationships aren’t built on me being the “strong one” all the time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;[Substack Post ] The Weight of Being Placed on a Pedestal: &lt;a href=&#34;https://diaryofahighachiever.substack.com/p/the-weight-of-being-placed-on-a-pedestal&#34; rel=&#34;nofollow&#34;&gt;https://diaryofahighachiever.substack.com/p/the-weight-of-being-placed-on-a-pedestal&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Journal for High Achievers: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/doha&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/doha&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Need help becoming the best version of yourself?: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Feb 2026 19:15:22 &#43;0000</pubDate>
                <itunes:duration>3599</itunes:duration>
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                <itunes:title>225. Hyper Independence Is Ruining Your Life (How I learned this the hard way)</itunes:title>
                <title>225. Hyper Independence Is Ruining Your Life (How I learned this the hard way)</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Hyper independence doesn’t come from nowhere. For a lot of high achievers, it’s learned. It’s survival. It’s what you do when you realize no one is coming to save you.</p><p>In this episode, I’m opening up about how 2025 forced me to confront my hyper-independence and self reliance—and why God allowed it to break me down instead of letting me power through it like I’ve done in the past.</p><p>We talk about:</p><ul><li>how “strength” and independence can become a stronghold</li><li>why I grew to avoid depending on people and being vulnerable</li><li>what happens when you’re the “strong friend” who finally runs out</li><li>what happened when I finally started opening up</li><li>why God had to break the stronghold of hyper independence in my life</li><li>and why community isn’t optional for the next chapter of your life</li></ul><p><br></p><p>This is the first episode in the series for the month of February where we talk about <strong>Shedding</strong>—letting go of what can’t come with you into the next chapter.</p><p><br></p><p>[Substack] Diary of a High Achiever: <a href="https://diaryofahighachiever.substack.com/" rel="nofollow">https://diaryofahighachiever.substack.com/</a></p><ul><li><a href="https://diaryofahighachiever.substack.com/p/the-weight-of-being-placed-on-a-pedestal" rel="nofollow">Read the post on Pedestal Relationships here</a></li></ul><p><br></p><p>Journal Prompts for Relationships: <a href="http://secludedthoughts.com/journals" rel="nofollow">http://secludedthoughts.com/journals</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Hyper independence doesn’t come from nowhere. For a lot of high achievers, it’s learned. It’s survival. It’s what you do when you realize no one is coming to save you.&lt;/p&gt;&lt;p&gt;In this episode, I’m opening up about how 2025 forced me to confront my hyper-independence and self reliance—and why God allowed it to break me down instead of letting me power through it like I’ve done in the past.&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;how “strength” and independence can become a stronghold&lt;/li&gt;&lt;li&gt;why I grew to avoid depending on people and being vulnerable&lt;/li&gt;&lt;li&gt;what happens when you’re the “strong friend” who finally runs out&lt;/li&gt;&lt;li&gt;what happened when I finally started opening up&lt;/li&gt;&lt;li&gt;why God had to break the stronghold of hyper independence in my life&lt;/li&gt;&lt;li&gt;and why community isn’t optional for the next chapter of your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is the first episode in the series for the month of February where we talk about &lt;strong&gt;Shedding&lt;/strong&gt;—letting go of what can’t come with you into the next chapter.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;[Substack] Diary of a High Achiever: &lt;a href=&#34;https://diaryofahighachiever.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://diaryofahighachiever.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://diaryofahighachiever.substack.com/p/the-weight-of-being-placed-on-a-pedestal&#34; rel=&#34;nofollow&#34;&gt;Read the post on Pedestal Relationships here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Journal Prompts for Relationships: &lt;a href=&#34;http://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;http://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Feb 2026 11:00:52 &#43;0000</pubDate>
                <itunes:duration>3704</itunes:duration>
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                <itunes:title>224. How. to stop self sabotaging (do this or you&#39;ll risk your 2026 goals)</itunes:title>
                <title>224. How. to stop self sabotaging (do this or you&#39;ll risk your 2026 goals)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In this episode we&#39;ll discuss both why you self sabotage and how to stop self sabotaging. If you don&#39;t do these things you run the risk of sabotaging your 2026 goals.</p><p><br></p><p>If you struggle with self-sabotage and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what&#39;s causing it and how to fix it so you can become the best version of yourself: <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p>Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: <a href="https://secludedthoughts.com/upgrade" rel="nofollow">https://secludedthoughts.com/upgrade</a></p><p><br></p><p>Subscribe to my Substack for the BTS of becoming the best version of yourself: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode we&amp;#39;ll discuss both why you self sabotage and how to stop self sabotaging. If you don&amp;#39;t do these things you run the risk of sabotaging your 2026 goals.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you struggle with self-sabotage and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what&amp;#39;s causing it and how to fix it so you can become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: &lt;a href=&#34;https://secludedthoughts.com/upgrade&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/upgrade&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my Substack for the BTS of becoming the best version of yourself: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Dec 2025 18:00:09 &#43;0000</pubDate>
                <itunes:duration>2995</itunes:duration>
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                <itunes:title>223. This is your sign to stop playing small and GO ALL IN in 2026</itunes:title>
                <title>223. This is your sign to stop playing small and GO ALL IN in 2026</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is your year end pep talk to get your life together before 2026. These are 5 things I need you to keep in mind as you start planning for 2026.</p><p><br></p><p>If you struggle with self-sabotage and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what&#39;s causing it and how to fix it so you can become the best version of yourself: <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass </a></p><p><br></p><p>Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: <a href="https://secludedthoughts.com/upgrade" rel="nofollow">https://secludedthoughts.com/upgrade</a></p><p><br></p><p>Authenticity episode: #221. How to be Authentic AND believe that YOU are enough</p><p><br></p><p>Subscribe to my Substack for the BTS of becoming the best version of yourself: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is your year end pep talk to get your life together before 2026. These are 5 things I need you to keep in mind as you start planning for 2026.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you struggle with self-sabotage and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what&amp;#39;s causing it and how to fix it so you can become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: &lt;a href=&#34;https://secludedthoughts.com/upgrade&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/upgrade&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Authenticity episode: #221. How to be Authentic AND believe that YOU are enough&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my Substack for the BTS of becoming the best version of yourself: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Dec 2025 11:00:29 &#43;0000</pubDate>
                <itunes:duration>3266</itunes:duration>
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                <itunes:title>222. How to be consistent (&amp; why you can&#39;t be consistent for more than a week)</itunes:title>
                <title>222. How to be consistent (&amp; why you can&#39;t be consistent for more than a week)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s episode, we&#39;ll discuss why you struggle to consistent when working on your goals and how to be consistent so you can become the best version of yourself.</p><p><br></p><p>Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: <a href="https://secludedthoughts.com/upgrade" rel="nofollow">https://secludedthoughts.com/upgrade</a></p><p><br></p><p>Book - Atomic Habits: <a href="https://amzn.to/49ByQtU" rel="nofollow">https://amzn.to/49ByQtU</a></p><p>Personal conviction episode: #214 - You&#39;ve come too far to give up now</p><p><br></p><p>Subscribe to my Substack for the BTS of becoming the best version of yourself: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, we&amp;#39;ll discuss why you struggle to consistent when working on your goals and how to be consistent so you can become the best version of yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ready to stop being inconsistent and shift your identity to finally become the best version of yourself? Enroll in Upgrade Your Standard: &lt;a href=&#34;https://secludedthoughts.com/upgrade&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/upgrade&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Book - Atomic Habits: &lt;a href=&#34;https://amzn.to/49ByQtU&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/49ByQtU&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Personal conviction episode: #214 - You&amp;#39;ve come too far to give up now&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my Substack for the BTS of becoming the best version of yourself: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Nov 2025 11:00:42 &#43;0000</pubDate>
                <itunes:duration>3163</itunes:duration>
                
                
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                <itunes:title>221. How to be Authentic AND believe that YOU are enough</itunes:title>
                <title>221. How to be Authentic AND believe that YOU are enough</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s episode, we&#39;ll discuss how you can start being more comfortable in just being yourself. We&#39;ll start with a pep talk, then I&#39;ll give you some questions to do an authenticity audit, and lastly, you&#39;ll get some homework so you can start being who you are 100% AND <strong><em>knowing</em></strong> that <strong>you</strong> are ENOUGH.</p><p><br></p><p>If you struggle with procrastination and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what&#39;s causing it and how to fix it so you can become the best version of yourself: <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p>Ready to stop being inconsistent and finally become the best version of yourself? Enroll in Upgrade Your Standard: <a href="https://secludedthoughts.com/upgrade" rel="nofollow">https://secludedthoughts.com/upgrade</a></p><p><br></p><p>Subscribe to my Substack for the BTS of becoming the best version of yourself: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>Read my Substack Post on the BTS of getting comfortable being authentic: <a href="https://secludedthoughts.substack.com/p/its-about-you" rel="nofollow">https://secludedthoughts.substack.com/p/its-about-you</a></p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>YouTube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, we&amp;#39;ll discuss how you can start being more comfortable in just being yourself. We&amp;#39;ll start with a pep talk, then I&amp;#39;ll give you some questions to do an authenticity audit, and lastly, you&amp;#39;ll get some homework so you can start being who you are 100% AND &lt;strong&gt;&lt;em&gt;knowing&lt;/em&gt;&lt;/strong&gt; that &lt;strong&gt;you&lt;/strong&gt; are ENOUGH.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you struggle with procrastination and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what&amp;#39;s causing it and how to fix it so you can become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ready to stop being inconsistent and finally become the best version of yourself? Enroll in Upgrade Your Standard: &lt;a href=&#34;https://secludedthoughts.com/upgrade&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/upgrade&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my Substack for the BTS of becoming the best version of yourself: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Read my Substack Post on the BTS of getting comfortable being authentic: &lt;a href=&#34;https://secludedthoughts.substack.com/p/its-about-you&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/p/its-about-you&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Nov 2025 19:11:00 &#43;0000</pubDate>
                <itunes:duration>3533</itunes:duration>
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                <itunes:title>220. 7 Things to expect when you decide to become the best version of yourself</itunes:title>
                <title>220. 7 Things to expect when you decide to become the best version of yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If I knew these things ahead of time it would have saved me a lot of agony and confusion so I&#39;m going to give you a heads up.</p><p><br></p><p>If you struggle with procrastination and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what&#39;s causing it and how to fix it so you can become the best version of yourself ✨</p><p>Free masterclass: <a href="https://secludedthoughts.com/masterclass" rel="nofollow"><strong>https://secludedthoughts.com/masterclass</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If I knew these things ahead of time it would have saved me a lot of agony and confusion so I&amp;#39;m going to give you a heads up.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you struggle with procrastination and inconsistency when you try to work on your goals, sign up for my free masterclass to learn exactly what&amp;#39;s causing it and how to fix it so you can become the best version of yourself ✨&lt;/p&gt;&lt;p&gt;Free masterclass: &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/masterclass&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Nov 2025 22:45:46 &#43;0000</pubDate>
                <itunes:duration>3285</itunes:duration>
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                <itunes:title>219. What no one tells you about becoming the best version of yourself</itunes:title>
                <title>219. What no one tells you about becoming the best version of yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Today, we&#39;ll discuss the 6 things I learned (that humbled me) over the last 2 years of being in a wilderness season with God. This is the rough BTS of what it&#39;s like when you&#39;re committed to becoming the best version of yourself.</p><p><br></p><p>Learn how to shift your identity to become the best version of yourself and create the life you desire: <a href="https://secludedthoughts.com/upgrade" rel="nofollow">https://secludedthoughts.com/upgrade</a></p><p><br></p><p>Free Quiz: Which Version of You Are You Showing Up As? - <a href="https://secludedthoughts.com/quiz" rel="nofollow">https://secludedthoughts.com/quiz</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Today, we&amp;#39;ll discuss the 6 things I learned (that humbled me) over the last 2 years of being in a wilderness season with God. This is the rough BTS of what it&amp;#39;s like when you&amp;#39;re committed to becoming the best version of yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn how to shift your identity to become the best version of yourself and create the life you desire: &lt;a href=&#34;https://secludedthoughts.com/upgrade&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/upgrade&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Free Quiz: Which Version of You Are You Showing Up As? - &lt;a href=&#34;https://secludedthoughts.com/quiz&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Nov 2025 23:23:55 &#43;0000</pubDate>
                <itunes:duration>4752</itunes:duration>
                
                
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                <itunes:title>218. Stop letting your life pass you by</itunes:title>
                <title>218. Stop letting your life pass you by</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Stop looking at everyone, go for the things they want in life, while you stay behind and watch your life pass you by.</p><p><br></p><p>Learn how to Step into your Next Level in 90 days: <a href="https://secludedthoughts.com/upgrade" rel="nofollow">https://secludedthoughts.com/upgrade</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>YouTube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Stop looking at everyone, go for the things they want in life, while you stay behind and watch your life pass you by.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn how to Step into your Next Level in 90 days: &lt;a href=&#34;https://secludedthoughts.com/upgrade&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/upgrade&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Oct 2025 10:00:46 &#43;0000</pubDate>
                <itunes:duration>1626</itunes:duration>
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                <itunes:title>LOCK IN SERIES: The #1 Strategy to change your life in 90 days</itunes:title>
                <title>LOCK IN SERIES: The #1 Strategy to change your life in 90 days</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s episode, we&#39;ll discuss my #1 strategy I&#39;ve been using to accomplish my goals. I&#39;ll tell you how to apply it in your life to level up before 2026.</p><p><br></p><p>Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!</p><p><br></p><p>[Course] Step into your next level in 90 days: <a href="https://secludedthoughts.com/upgrade" rel="nofollow">https://secludedthoughts.com/upgrade</a></p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>YouTube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, we&amp;#39;ll discuss my #1 strategy I&amp;#39;ve been using to accomplish my goals. I&amp;#39;ll tell you how to apply it in your life to level up before 2026.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;[Course] Step into your next level in 90 days: &lt;a href=&#34;https://secludedthoughts.com/upgrade&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/upgrade&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Oct 2025 10:00:20 &#43;0000</pubDate>
                <itunes:duration>565</itunes:duration>
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                <itunes:title>217. 4 Steps to Level Up in Your Winter Arc</itunes:title>
                <title>217. 4 Steps to Level Up in Your Winter Arc</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you apply this 4-step system in your life, you&#39;ll be a different person in 90 days.</p><p><br></p><p>Course - Step into your Next Level in 90 days: <a href="https://secludedthoughts.com/upgrade" rel="nofollow">https://secludedthoughts.com/upgrade</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>YouTube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you apply this 4-step system in your life, you&amp;#39;ll be a different person in 90 days.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Course - Step into your Next Level in 90 days: &lt;a href=&#34;https://secludedthoughts.com/upgrade&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/upgrade&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Oct 2025 21:51:51 &#43;0000</pubDate>
                <itunes:duration>1178</itunes:duration>
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                <itunes:title>LOCK IN SERIES: Don&#39;t be afraid to contradict yourself</itunes:title>
                <title>LOCK IN SERIES: Don&#39;t be afraid to contradict yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s episode, we&#39;ll discuss what to do when you contradict yourself.</p><p>Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!</p><p><br></p><p>Resources to become the best version of yourself: <a href="https://secludedthoughts.com/resources" rel="nofollow">https://secludedthoughts.com/resources</a></p><p>You&#39;ll get: </p><ul><li>✨ FREE Best Self Planner</li><li>📝 Best Self Journal Prompts</li><li>💻 Course: How to Level Up in the next 90 days</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>YouTube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, we&amp;#39;ll discuss what to do when you contradict yourself.&lt;/p&gt;&lt;p&gt;Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources to become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/resources&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/resources&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You&amp;#39;ll get: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;✨ FREE Best Self Planner&lt;/li&gt;&lt;li&gt;📝 Best Self Journal Prompts&lt;/li&gt;&lt;li&gt;💻 Course: How to Level Up in the next 90 days&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Oct 2025 11:30:24 &#43;0000</pubDate>
                <itunes:duration>701</itunes:duration>
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                <itunes:title>216. NO EXCUSES - Lock in for 90 days!</itunes:title>
                <title>216. NO EXCUSES - Lock in for 90 days!</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>What are your excuses doing for you? Do you realize that if you had them behind and use them as crutches, you will wake up a year or 10 years from now, STILL miserable? Do you even have anyone holding you accountable?</p><p>You&#39;re probably used to being coddled and being in an environment that allows you to make those excuses and operate at maybe 30% of your potential, but this ends today. I will never allow you to settle.</p><p><br></p><p>RESOURCES TO BECOME THE BEST VERSION OF YOURSELF: <a href="https://secludedthoughts.com/resources" rel="nofollow">https://secludedthoughts.com/resources</a></p><p>You&#39;ll get: </p><ul><li>✨ FREE Best Self Planner</li><li>📝 Best Self Journal Prompts</li><li>💻 FREE TRAINING - How to Become the Best Version of Yourself in the next 90 days</li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>YouTube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What are your excuses doing for you? Do you realize that if you had them behind and use them as crutches, you will wake up a year or 10 years from now, STILL miserable? Do you even have anyone holding you accountable?&lt;/p&gt;&lt;p&gt;You&amp;#39;re probably used to being coddled and being in an environment that allows you to make those excuses and operate at maybe 30% of your potential, but this ends today. I will never allow you to settle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RESOURCES TO BECOME THE BEST VERSION OF YOURSELF: &lt;a href=&#34;https://secludedthoughts.com/resources&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/resources&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You&amp;#39;ll get: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;✨ FREE Best Self Planner&lt;/li&gt;&lt;li&gt;📝 Best Self Journal Prompts&lt;/li&gt;&lt;li&gt;💻 FREE TRAINING - How to Become the Best Version of Yourself in the next 90 days&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Oct 2025 10:00:41 &#43;0000</pubDate>
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                <itunes:title>LOCK IN SERIES: Stop comparing yourself to others</itunes:title>
                <title>LOCK IN SERIES: Stop comparing yourself to others</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!</p><p><br></p><p>Resources to become the best version of yourself: <a href="https://secludedthoughts.com/resources" rel="nofollow">https://secludedthoughts.com/resources</a></p><p>You&#39;ll get: </p><ul><li>✨ FREE Best Self Planner</li><li>📝 Best Self Journal Prompts</li><li>💻 FREE TRAINING - How to Become the Best Version of Yourself in the next 90 days</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>YouTube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources to become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/resources&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/resources&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You&amp;#39;ll get: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;✨ FREE Best Self Planner&lt;/li&gt;&lt;li&gt;📝 Best Self Journal Prompts&lt;/li&gt;&lt;li&gt;💻 FREE TRAINING - How to Become the Best Version of Yourself in the next 90 days&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Oct 2025 10:00:08 &#43;0000</pubDate>
                <itunes:duration>1106</itunes:duration>
                
                
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                <itunes:title>215. You&#39;ve been too comfortable... it&#39;s time to LOCK IN.</itunes:title>
                <title>215. You&#39;ve been too comfortable... it&#39;s time to LOCK IN.</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today.</p><p><br></p><p>RESOURCES TO BECOME THE BEST VERSION OF YOURSELF: <a href="https://secludedthoughts.com/resources" rel="nofollow">https://secludedthoughts.com/resources</a></p><p>You&#39;ll get: </p><ul><li>✨ FREE Best Self Planner</li><li>📝 Best Self Journal Prompts</li><li>💻 FREE TRAINING - How to Become the Best Version of Yourself in the next 90 days</li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>YouTube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RESOURCES TO BECOME THE BEST VERSION OF YOURSELF: &lt;a href=&#34;https://secludedthoughts.com/resources&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/resources&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You&amp;#39;ll get: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;✨ FREE Best Self Planner&lt;/li&gt;&lt;li&gt;📝 Best Self Journal Prompts&lt;/li&gt;&lt;li&gt;💻 FREE TRAINING - How to Become the Best Version of Yourself in the next 90 days&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Sep 2025 10:00:47 &#43;0000</pubDate>
                <itunes:duration>1306</itunes:duration>
                
                
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                <itunes:title>LOCK IN SERIES: Prioritize THIS over material things</itunes:title>
                <title>LOCK IN SERIES: Prioritize THIS over material things</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>New Series Alert ✨ Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!</p><p>In today&#39;s episode, we&#39;ll discuss the one thing you need to prioritize above your material things and other external markers of success.</p><p><br></p><p>➡️ FREE TRAINING: How to Become the Best Version of Yourself in the next 90 days: <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p>➡️ Journal prompts to become the best version of yourself: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;New Series Alert ✨ Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself!&lt;/p&gt;&lt;p&gt;In today&amp;#39;s episode, we&amp;#39;ll discuss the one thing you need to prioritize above your material things and other external markers of success.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;➡️ FREE TRAINING: How to Become the Best Version of Yourself in the next 90 days: &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;➡️ Journal prompts to become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Sep 2025 10:00:50 &#43;0000</pubDate>
                <itunes:duration>891</itunes:duration>
                
                
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                <itunes:title>214. You&#39;ve come too far to give up now</itunes:title>
                <title>214. You&#39;ve come too far to give up now</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>By the time you get to a point where you want to quit, you know you&#39;ve come too far to give up now. So here&#39;s the one thing that has carried me through all my hard times. I hope it helps you 🤍</p><p><br></p><p>➡️ FREE TRAINING: How to Become the Best Version of Yourself in the next 90 days:  <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p>➡️ Journal prompts to become the best version of yourself: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;By the time you get to a point where you want to quit, you know you&amp;#39;ve come too far to give up now. So here&amp;#39;s the one thing that has carried me through all my hard times. I hope it helps you 🤍&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;➡️ FREE TRAINING: How to Become the Best Version of Yourself in the next 90 days:  &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;➡️ Journal prompts to become the best version of yourself: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Sep 2025 10:00:05 &#43;0000</pubDate>
                <itunes:duration>2666</itunes:duration>
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                <itunes:title>213. This is your sign to stop BETRAYING YOURSELF</itunes:title>
                <title>213. This is your sign to stop BETRAYING YOURSELF</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Do you recognize the person staring back at you in the mirror every day? Or are you living a life that forces you to fade away to accept it because you’re afraid to start living for you?</span></p><p><br></p><p><span>✨ 5 Journal prompts to help you start becoming the best version of yourself </span><strong>THIS WEEK: </strong><a href="https://secludedthoughts.com/reflect" rel="nofollow">https://secludedthoughts.com/reflect</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Do you recognize the person staring back at you in the mirror every day? Or are you living a life that forces you to fade away to accept it because you’re afraid to start living for you?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ 5 Journal prompts to help you start becoming the best version of yourself &lt;/span&gt;&lt;strong&gt;THIS WEEK: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/reflect&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reflect&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Sep 2025 23:23:11 &#43;0000</pubDate>
                <itunes:duration>2085</itunes:duration>
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                <itunes:title>212. Brutal advice to shift your mindset &amp; reinvent yourself before 2026</itunes:title>
                <title>212. Brutal advice to shift your mindset &amp; reinvent yourself before 2026</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Here are 7 brutal pieces of advice from lessons I had to learn the hard way... so you don&#39;t have to. Try to look past the offense, sis 😂 &amp; learn from my mistakes.</p><p><br></p><p>FREE MASTERCLASS: How to Reinvent Yourself &amp; Step into Your True Calling</p><p>➡️ <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Here are 7 brutal pieces of advice from lessons I had to learn the hard way... so you don&amp;#39;t have to. Try to look past the offense, sis 😂 &amp;amp; learn from my mistakes.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FREE MASTERCLASS: How to Reinvent Yourself &amp;amp; Step into Your True Calling&lt;/p&gt;&lt;p&gt;➡️ &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Sep 2025 21:10:08 &#43;0000</pubDate>
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                <itunes:title>211. It&#39;s time to LOCK IN for the next 90 days &amp; Reinvent Yourself</itunes:title>
                <title>211. It&#39;s time to LOCK IN for the next 90 days &amp; Reinvent Yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I&#39;m going to teach you my 4-step framework to reinvent yourself before 2026!</p><p><br></p><p>FREE MASTERCLASS: How to Reinvent Yourself &amp; Step into Your True Calling</p><p>➡️ <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;m going to teach you my 4-step framework to reinvent yourself before 2026!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FREE MASTERCLASS: How to Reinvent Yourself &amp;amp; Step into Your True Calling&lt;/p&gt;&lt;p&gt;➡️ &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Sep 2025 10:00:58 &#43;0000</pubDate>
                <itunes:duration>1372</itunes:duration>
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                <itunes:title>210. 10 Tips to Become the Best Version of Yourself</itunes:title>
                <title>210. 10 Tips to Become the Best Version of Yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Today&#39;s episode is a recap of 10 tips that will help you become the best version of yourself. </p><p><br></p><p>FREE MASTERCLASS: How to Become the Best Version of Yourself in 2025</p><p>➡️ <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p>Subscribe to my Substack for weekly tips to become your best self: <a href="https://secludedthoughts.substack.com" rel="nofollow">https://secludedthoughts.substack.com</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Today&amp;#39;s episode is a recap of 10 tips that will help you become the best version of yourself. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FREE MASTERCLASS: How to Become the Best Version of Yourself in 2025&lt;/p&gt;&lt;p&gt;➡️ &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my Substack for weekly tips to become your best self: &lt;a href=&#34;https://secludedthoughts.substack.com&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Aug 2025 10:00:39 &#43;0000</pubDate>
                <itunes:duration>1746</itunes:duration>
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                <itunes:title>209. 9 Tips to change your life in the next 5 months</itunes:title>
                <title>209. 9 Tips to change your life in the next 5 months</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Today&#39;s episode is a compilation of advice from previous episodes that are important to keep in mind going into the final 5 months of the year.</p><p><br></p><p>FREE MASTERCLASS: How to Become the Best Version of Yourself in 2025</p><p>➡️ https://secludedthoughts.com/masterclass</p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Today&amp;#39;s episode is a compilation of advice from previous episodes that are important to keep in mind going into the final 5 months of the year.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FREE MASTERCLASS: How to Become the Best Version of Yourself in 2025&lt;/p&gt;&lt;p&gt;➡️ https://secludedthoughts.com/masterclass&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Aug 2025 10:00:01 &#43;0000</pubDate>
                <itunes:duration>2205</itunes:duration>
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                <itunes:title>208. Losing friends while becoming the best version of yourself | TWS P4</itunes:title>
                <title>208. Losing friends while becoming the best version of yourself | TWS P4</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When God started working on me my relationships took a hit… In some ways my fault… in other ways my eyes were open… and in other ways… people were offended???</p><p>The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH!</p><p>The Wilderness Season Series:</p><ol><li>Everything you bury eventually catches up to you | TWS P1</li><li>Learning to trust God after He allowed bad things to happen to me | TWS P2</li><li>Giving up control was the HARDEST thing God asked me to do | TWS P3</li></ol><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When God started working on me my relationships took a hit… In some ways my fault… in other ways my eyes were open… and in other ways… people were offended???&lt;/p&gt;&lt;p&gt;The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH!&lt;/p&gt;&lt;p&gt;The Wilderness Season Series:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Everything you bury eventually catches up to you | TWS P1&lt;/li&gt;&lt;li&gt;Learning to trust God after He allowed bad things to happen to me | TWS P2&lt;/li&gt;&lt;li&gt;Giving up control was the HARDEST thing God asked me to do | TWS P3&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Jul 2025 10:00:08 &#43;0000</pubDate>
                <itunes:duration>3025</itunes:duration>
                
                
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                <itunes:title>207. What no one tells you about surrendering to God | TWS Part 3</itunes:title>
                <title>207. What no one tells you about surrendering to God | TWS Part 3</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Giving up control over my life had to be the hardest thing I&#39;ve ever done tbh. I always felt like control = safety... but what do I do when God wants me to give that up?</p><p>The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH!</p><p><br></p><p>The Wilderness Season Series:</p><ul><li>205. Everything you bury eventually catches up to you | TWS P1</li><li>206. Learning to trust God after He allowed bad things to happen to me | TWS P2</li></ul><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Giving up control over my life had to be the hardest thing I&amp;#39;ve ever done tbh. I always felt like control = safety... but what do I do when God wants me to give that up?&lt;/p&gt;&lt;p&gt;The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Wilderness Season Series:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;205. Everything you bury eventually catches up to you | TWS P1&lt;/li&gt;&lt;li&gt;206. Learning to trust God after He allowed bad things to happen to me | TWS P2&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Jul 2025 10:00:08 &#43;0000</pubDate>
                <itunes:duration>3477</itunes:duration>
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                <itunes:title>206. Learning to trust God after He allowed bad things to happen to you | TWS P2</itunes:title>
                <title>206. Learning to trust God after He allowed bad things to happen to you | TWS P2</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I thought I trusted God until He challenged me to trust Him when everything looked like it was falling apart. But I’m not one of those Christians who just blindly believed.. I needed answers. I had questions before I could <em>really</em> trust God… like why did He let all of those bad things happen to me</p><p>The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH!</p><p><br></p><p>TWS Series:</p><ol><li>Everything you bury eventually catches up to you | The Wilderness Season Pt 1</li></ol><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I thought I trusted God until He challenged me to trust Him when everything looked like it was falling apart. But I’m not one of those Christians who just blindly believed.. I needed answers. I had questions before I could &lt;em&gt;really&lt;/em&gt; trust God… like why did He let all of those bad things happen to me&lt;/p&gt;&lt;p&gt;The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TWS Series:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Everything you bury eventually catches up to you | The Wilderness Season Pt 1&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Jul 2025 10:00:15 &#43;0000</pubDate>
                <itunes:duration>4768</itunes:duration>
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                <itunes:title>205. Everything you bury eventually catches up to you | The Wilderness Season Pt 1</itunes:title>
                <title>205. Everything you bury eventually catches up to you | The Wilderness Season Pt 1</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In Part 1 of my new series, The Wilderness Season, we&#39;ll unpack how deep rooted pain led to me building a faulty foundation and literally being a ticking time bomb and not even knowing it. We&#39;ll talk about how God called me to trust Him more than I&#39;ve ever had before and how it almost took me out mentally, how pain and rejection led to resentment that was flying under the radar, and the process of how God has been shaping my character over the last few months.</p><p>The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH! </p><p><br></p><p>Listen to next:</p><ul><li>188. How Pride Kept Me from Trusting God (Dangers of Self Reliance)</li><li>200. Starting Over: It&#39;s time to stop living for external validation</li><li>201. The truth behind the girl that &#34;has it all together”</li><li>202. It&#39;s time to stop living for external validation &amp; being afraid of judgement</li></ul><p>   </p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: https://secludedthoughts.com/journals</p><p>   </p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: https://www.tiktok.com/@secludedthoughts</p><p>Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast</p><p>Instagram: https://www.instagram.com/secluded.thoughts/</p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In Part 1 of my new series, The Wilderness Season, we&amp;#39;ll unpack how deep rooted pain led to me building a faulty foundation and literally being a ticking time bomb and not even knowing it. We&amp;#39;ll talk about how God called me to trust Him more than I&amp;#39;ve ever had before and how it almost took me out mentally, how pain and rejection led to resentment that was flying under the radar, and the process of how God has been shaping my character over the last few months.&lt;/p&gt;&lt;p&gt;The Wilderness Season is a month long series unpacking my unraveling and testimony in the wilderness season God let me into when I decided to start over at 28, leave my career and build the life I wanted. There are the lessons I learned and how the Holy Spirit read me for FILTH! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen to next:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;188. How Pride Kept Me from Trusting God (Dangers of Self Reliance)&lt;/li&gt;&lt;li&gt;200. Starting Over: It&amp;#39;s time to stop living for external validation&lt;/li&gt;&lt;li&gt;201. The truth behind the girl that &amp;#34;has it all together”&lt;/li&gt;&lt;li&gt;202. It&amp;#39;s time to stop living for external validation &amp;amp; being afraid of judgement&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;   &lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: https://secludedthoughts.com/journals&lt;/p&gt;&lt;p&gt;   &lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: https://www.tiktok.com/@secludedthoughts&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/p&gt;&lt;p&gt;Instagram: https://www.instagram.com/secluded.thoughts/&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Jul 2025 10:00:36 &#43;0000</pubDate>
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                <itunes:title>204. The Power of Authenticity: How God taught me to be my authentic self</itunes:title>
                <title>204. The Power of Authenticity: How God taught me to be my authentic self</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Stepping into unfamiliar territory will make you feel uncomfortable. And when God calls you into the rooms you’re destined to be in it can be tempting to conform and do what people who have already gained success in the room is doing. But God called YOU because He wants to use who YOU authentically are; not who you pretend to be. This episode is about the journey God took me through to finally make me accept that just being me is enough. </p><p><br></p><p>Listen to next:</p><ul><li>188. How Pride Kept Me from Trusting God (Dangers of Self Reliance)</li><li>200. Starting Over: It&#39;s time to stop living for external validation</li><li>201. The truth behind the girl that &#34;has it all together”</li><li>202. It&#39;s time to stop living for external validation &amp; being afraid of judgement</li></ul><p>   </p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: https://secludedthoughts.com/journals</p><p>   </p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: https://www.tiktok.com/@secludedthoughts</p><p>Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast</p><p>Instagram: https://www.instagram.com/secluded.thoughts/</p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Stepping into unfamiliar territory will make you feel uncomfortable. And when God calls you into the rooms you’re destined to be in it can be tempting to conform and do what people who have already gained success in the room is doing. But God called YOU because He wants to use who YOU authentically are; not who you pretend to be. This episode is about the journey God took me through to finally make me accept that just being me is enough. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen to next:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;188. How Pride Kept Me from Trusting God (Dangers of Self Reliance)&lt;/li&gt;&lt;li&gt;200. Starting Over: It&amp;#39;s time to stop living for external validation&lt;/li&gt;&lt;li&gt;201. The truth behind the girl that &amp;#34;has it all together”&lt;/li&gt;&lt;li&gt;202. It&amp;#39;s time to stop living for external validation &amp;amp; being afraid of judgement&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;   &lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: https://secludedthoughts.com/journals&lt;/p&gt;&lt;p&gt;   &lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: https://www.tiktok.com/@secludedthoughts&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/p&gt;&lt;p&gt;Instagram: https://www.instagram.com/secluded.thoughts/&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Jun 2025 10:00:41 &#43;0000</pubDate>
                <itunes:duration>3044</itunes:duration>
                
                
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                <itunes:title>203. 5 Tips to Rebrand your Life in 2025</itunes:title>
                <title>203. 5 Tips to Rebrand your Life in 2025</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is not your typical &#39;create a vision board&#39; list of tips. These are the things I actually did to rebrand myself and change my life from the inside out to start walking in my purpose and become the best version of myself.</p><p><br></p><p>Listen to these episodes next:</p><ul><li>175. 10 Tips to change your life in the next 5 months</li><li>200. Starting Over: It&#39;s time to stop living for external validation</li></ul><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is not your typical &amp;#39;create a vision board&amp;#39; list of tips. These are the things I actually did to rebrand myself and change my life from the inside out to start walking in my purpose and become the best version of myself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen to these episodes next:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;175. 10 Tips to change your life in the next 5 months&lt;/li&gt;&lt;li&gt;200. Starting Over: It&amp;#39;s time to stop living for external validation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Jun 2025 10:00:00 &#43;0000</pubDate>
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                <itunes:title>202. It&#39;s time to stop living for external validation &amp; being afraid of judgement</itunes:title>
                <title>202. It&#39;s time to stop living for external validation &amp; being afraid of judgement</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>As long as I feared being judged and criticized I was never going to live up to my full potential..and neither will you.</p><p><br></p><p>Episodes referenced:</p><ul><li>200. Starting Over: It&#39;s time to stop living for external validation</li><li>201. The truth behind the girl that &#34;has it all together&#34;</li></ul><p><br></p><p>Subscribe to VLOG Channel: <a href="https://www.youtube.com/channel/UC79U7ejm78XWoihgVavUjDw" rel="nofollow">https://www.youtube.com/channel/UC79U7ejm78XWoihgVavUjDw</a></p><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;As long as I feared being judged and criticized I was never going to live up to my full potential..and neither will you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Episodes referenced:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;200. Starting Over: It&amp;#39;s time to stop living for external validation&lt;/li&gt;&lt;li&gt;201. The truth behind the girl that &amp;#34;has it all together&amp;#34;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to VLOG Channel: &lt;a href=&#34;https://www.youtube.com/channel/UC79U7ejm78XWoihgVavUjDw&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC79U7ejm78XWoihgVavUjDw&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Jun 2025 10:00:00 &#43;0000</pubDate>
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                <itunes:title>201. The truth behind the girl that &#34;has it all together&#34;</itunes:title>
                <title>201. The truth behind the girl that &#34;has it all together&#34;</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Episode referenced:</p><ul><li>200. Starting Over: It&#39;s time to stop living for external validation</li><li>177. Stop betraying yourself to please others</li></ul><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Episode referenced:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;200. Starting Over: It&amp;#39;s time to stop living for external validation&lt;/li&gt;&lt;li&gt;177. Stop betraying yourself to please others&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 25 May 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3989</itunes:duration>
                
                
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                <itunes:title>200. Starting Over: It&#39;s time to stop living for external validation</itunes:title>
                <title>200. Starting Over: It&#39;s time to stop living for external validation</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Episode referenced:</p><ul><li>198. If you&#39;re feeling stuck in life, listen to this</li><li>175. 10 Tips to change your life in the next 5 months</li></ul><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Episode referenced:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;198. If you&amp;#39;re feeling stuck in life, listen to this&lt;/li&gt;&lt;li&gt;175. 10 Tips to change your life in the next 5 months&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 18 May 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3666</itunes:duration>
                
                
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                <itunes:title>199. Don’t Be Afraid to Be Seen Trying</itunes:title>
                <title>199. Don’t Be Afraid to Be Seen Trying</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>To be cringe is to be free. And there&#39;s a cheat code to speeding past the cringey phase that I&#39;m going to let you in on in today&#39;s episode.</p><p><br></p><p>Episode referenced: 177. How to overcome the fear of being seen</p><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;To be cringe is to be free. And there&amp;#39;s a cheat code to speeding past the cringey phase that I&amp;#39;m going to let you in on in today&amp;#39;s episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Episode referenced: 177. How to overcome the fear of being seen&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 11 May 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2310</itunes:duration>
                
                
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            <item>
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                <itunes:title>198. If you&#39;re feeling stuck in life, listen to this</itunes:title>
                <title>198. If you&#39;re feeling stuck in life, listen to this</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>For the past year and a half I felt..stuck. Obsessed with making the right decision and worried about making the wrong one. Let&#39;s talk about what I learned and how I got out of that cycle.</p><p><br></p><p>Episode referenced: #176 - It&#39;s time to go HARDER</p><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;For the past year and a half I felt..stuck. Obsessed with making the right decision and worried about making the wrong one. Let&amp;#39;s talk about what I learned and how I got out of that cycle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Episode referenced: #176 - It&amp;#39;s time to go HARDER&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 04 May 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2310</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>197. How to trust yourself and stop seeking external validation (Rewind)</itunes:title>
                <title>197. How to trust yourself and stop seeking external validation (Rewind)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you have a decision to make or you&#39;re presented with an opportunity do you look within before you decide or do you consult other people? Are you looking within or looking to everyone and everything else outside of you?</p><p><br></p><p><strong>RELATED EPISODES</strong></p><ul><li>152. Your need for approval is holding you back</li><li>144. Have the courage to be DISLIKED</li><li>35. This is why you think you&#39;re behind in life</li><li>12. Why your pain is necessary</li></ul><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/PIFgzLSBoa0" rel="nofollow">https://youtu.be/PIFgzLSBoa0</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you have a decision to make or you&amp;#39;re presented with an opportunity do you look within before you decide or do you consult other people? Are you looking within or looking to everyone and everything else outside of you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RELATED EPISODES&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;152. Your need for approval is holding you back&lt;/li&gt;&lt;li&gt;144. Have the courage to be DISLIKED&lt;/li&gt;&lt;li&gt;35. This is why you think you&amp;#39;re behind in life&lt;/li&gt;&lt;li&gt;12. Why your pain is necessary&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/PIFgzLSBoa0&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/PIFgzLSBoa0&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Apr 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1680</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>196. Why you’re STRUGGLING with discipline &amp; how to enter your DISCIPLINED GIRL ERA</itunes:title>
                <title>196. Why you’re STRUGGLING with discipline &amp; how to enter your DISCIPLINED GIRL ERA</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>The productivity tips aren’t going to help if you don’t get to the root of why you struggle with discipline. Lets talk about how God will help you become more disciplined ✨</p><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok:<strong> </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram:<strong> </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/KHEsKhtIVpc" rel="nofollow">https://youtu.be/KHEsKhtIVpc</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The productivity tips aren’t going to help if you don’t get to the root of why you struggle with discipline. Lets talk about how God will help you become more disciplined ✨&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok:&lt;strong&gt; &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram:&lt;strong&gt; &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/KHEsKhtIVpc&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/KHEsKhtIVpc&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Apr 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2179</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>195. How to set Healthy Boundaries (And why you STRUGGLE with them)</itunes:title>
                <title>195. How to set Healthy Boundaries (And why you STRUGGLE with them)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Once upon a time I tried to work on my boundaries on my own with some quick tips... and it was cute. But when I surrendered that area of my life to God he gave me the REAL SOLUTION and helped me become more confident in setting and enforcing boundaries.</p><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/SD-_JiAgWAs" rel="nofollow">https://youtu.be/SD-_JiAgWAs</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Once upon a time I tried to work on my boundaries on my own with some quick tips... and it was cute. But when I surrendered that area of my life to God he gave me the REAL SOLUTION and helped me become more confident in setting and enforcing boundaries.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/SD-_JiAgWAs&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/SD-_JiAgWAs&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Apr 2025 19:55:00 &#43;0000</pubDate>
                <itunes:duration>2730</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>194. How God took my glow up to the next level</itunes:title>
                <title>194. How God took my glow up to the next level</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I&#39;ve been committed to self improvement for as long as I can remember and I&#39;ve always been very introspective. I THOUGHT I was doing something on my own...but when I invited God into my glow up... it changed EVERYTHING.</p><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/t9bLfldzSXk" rel="nofollow">https://youtu.be/t9bLfldzSXk</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ve been committed to self improvement for as long as I can remember and I&amp;#39;ve always been very introspective. I THOUGHT I was doing something on my own...but when I invited God into my glow up... it changed EVERYTHING.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/t9bLfldzSXk&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/t9bLfldzSXk&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 30 Mar 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2144</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>193. 4 Mindset shifts that will change your life &amp; help you level up</itunes:title>
                <title>193. 4 Mindset shifts that will change your life &amp; help you level up</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Ever since I adopted these mindset shifts my life and habits have drastically improved.</p><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><p><br></p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/W9AiWGtTyPc" rel="nofollow">https://youtu.be/W9AiWGtTyPc</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Ever since I adopted these mindset shifts my life and habits have drastically improved.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/W9AiWGtTyPc&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/W9AiWGtTyPc&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Mar 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1867</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>192. 5 Tips to have an INTERNAL Glow Up in 2025</itunes:title>
                <title>192. 5 Tips to have an INTERNAL Glow Up in 2025</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Having a pretty face and bad character is very unappealing. Stop focusing on your external glow up and physical appearance and completely neglecting your actual character. Here are 5 tips to have an INTERNAL glow up this year!</p><p><br></p><p>Subscribe to my newsletter: <a href="https://secludedthoughts.substack.com/" rel="nofollow">https://secludedthoughts.substack.com/</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/nGXwIqGHVH4" rel="nofollow">https://youtu.be/nGXwIqGHVH4</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Having a pretty face and bad character is very unappealing. Stop focusing on your external glow up and physical appearance and completely neglecting your actual character. Here are 5 tips to have an INTERNAL glow up this year!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to my newsletter: &lt;a href=&#34;https://secludedthoughts.substack.com/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/nGXwIqGHVH4&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/nGXwIqGHVH4&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 02 Mar 2025 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2569</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>191. 12 Week Glowing up with God Challenge</itunes:title>
                <title>191. 12 Week Glowing up with God Challenge</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you want to actually transform your CHARACTER and not just your physical appearance in the next 3 months then this is your ultimate glow up plan.</p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/sRVRx-a-3OI" rel="nofollow">https://youtu.be/sRVRx-a-3OI</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you want to actually transform your CHARACTER and not just your physical appearance in the next 3 months then this is your ultimate glow up plan.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/sRVRx-a-3OI&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/sRVRx-a-3OI&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Feb 2025 18:45:00 &#43;0000</pubDate>
                <itunes:duration>1325</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>190. How to let God transform your character | Pretty face &amp; bad character?</itunes:title>
                <title>190. How to let God transform your character | Pretty face &amp; bad character?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is how I went from being lukewarm to having my life and my character transformed through my relationship with God and how you can too.</p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>Subscribe + leave a comment on Youtube: <a href="https://youtu.be/CfZLZzXUJNE" rel="nofollow">https://youtu.be/CfZLZzXUJNE</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is how I went from being lukewarm to having my life and my character transformed through my relationship with God and how you can too.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe &#43; leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/CfZLZzXUJNE&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/CfZLZzXUJNE&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Feb 2025 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2530</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>189. How to Reinvent Yourself with God</itunes:title>
                <title>189. How to Reinvent Yourself with God</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is my plan to reinvent myself in 2025 and beyond as a Christian.</p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/UVdJpXJp76c" rel="nofollow">https://youtu.be/UVdJpXJp76c</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is my plan to reinvent myself in 2025 and beyond as a Christian.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/UVdJpXJp76c&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/UVdJpXJp76c&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Feb 2025 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2799</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>188. How Pride Kept Me from Trusting God (Dangers of Self Reliance)</itunes:title>
                <title>188. How Pride Kept Me from Trusting God (Dangers of Self Reliance)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is the story of how God freed me from pride from self reliance, hyper-independence as an oldest daughter, immigrant, and first generation everything.. (just BURDEN lol).</p><p><br></p><p><strong>Scriptures referenced:</strong></p><ul><li>Philippians 4:19</li><li>Matthew 11:28</li><li>Deuteronomy 31:6</li><li>Deuteronomy 8:18</li><li>Matthew 18:3-4</li></ul><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>Subscribe + leave a comment on Youtube: <a href="https://youtu.be/iSjUh11p7iY" rel="nofollow">https://youtu.be/iSjUh11p7iY</a></p><p><br></p><p>Sermon referenced: <a href="https://www.youtube.com/watch?pp=ygUPc3Bpcml0IG9mIHByaWRl&v=kV0JueWSD-I" rel="nofollow">How To Defeat The Spirit of Pride</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is the story of how God freed me from pride from self reliance, hyper-independence as an oldest daughter, immigrant, and first generation everything.. (just BURDEN lol).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Scriptures referenced:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Philippians 4:19&lt;/li&gt;&lt;li&gt;Matthew 11:28&lt;/li&gt;&lt;li&gt;Deuteronomy 31:6&lt;/li&gt;&lt;li&gt;Deuteronomy 8:18&lt;/li&gt;&lt;li&gt;Matthew 18:3-4&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe &#43; leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/iSjUh11p7iY&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/iSjUh11p7iY&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sermon referenced: &lt;a href=&#34;https://www.youtube.com/watch?pp=ygUPc3Bpcml0IG9mIHByaWRl&amp;v=kV0JueWSD-I&#34; rel=&#34;nofollow&#34;&gt;How To Defeat The Spirit of Pride&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 02 Feb 2025 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2211</itunes:duration>
                
                
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                <itunes:title>187. How to stop FINALLY maladaptive daydreaming</itunes:title>
                <title>187. How to stop FINALLY maladaptive daydreaming</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is the story of how I struggled with maladaptive daydreaming for over a decade and how I was finally able to get delivered from it OVERNIGHT.</p><p><br></p><p>Topics Discussed:</p><ul><li>How maladaptive daydreaming starts</li><li>My experience with maladaptive daydreaming</li><li>Key Bible scripture to tackle it</li><li>How maladaptive daydreaming affects your life</li><li>How to finally get delivered from it</li><li>How to resist temptation after you&#39;ve been delivered</li></ul><p><br></p><p>Scriptures referenced:</p><ul><li>2 Corinthians 10:5</li><li>James 4:17</li><li>Matthew 17:21</li><li>Matthew 12:43-45</li></ul><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>Subscribe + Leave a comment on Youtube: <a href="https://youtu.be/NjBW6eeZHKs" rel="nofollow">https://youtu.be/NjBW6eeZHKs</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is the story of how I struggled with maladaptive daydreaming for over a decade and how I was finally able to get delivered from it OVERNIGHT.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Topics Discussed:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How maladaptive daydreaming starts&lt;/li&gt;&lt;li&gt;My experience with maladaptive daydreaming&lt;/li&gt;&lt;li&gt;Key Bible scripture to tackle it&lt;/li&gt;&lt;li&gt;How maladaptive daydreaming affects your life&lt;/li&gt;&lt;li&gt;How to finally get delivered from it&lt;/li&gt;&lt;li&gt;How to resist temptation after you&amp;#39;ve been delivered&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Scriptures referenced:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;2 Corinthians 10:5&lt;/li&gt;&lt;li&gt;James 4:17&lt;/li&gt;&lt;li&gt;Matthew 17:21&lt;/li&gt;&lt;li&gt;Matthew 12:43-45&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe &#43; Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/NjBW6eeZHKs&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/NjBW6eeZHKs&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Jan 2025 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2686</itunes:duration>
                
                
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                <itunes:title>RIP SECLUDED THOUGHTS</itunes:title>
                <title>RIP SECLUDED THOUGHTS</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Substack: https://secludedthoughts.substack.com/p/rip-secluded-thoughts-podcast</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Substack: https://secludedthoughts.substack.com/p/rip-secluded-thoughts-podcast&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 24 Jan 2025 20:30:00 &#43;0000</pubDate>
                <itunes:duration>1038</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>186. This will ruin your calling if you let it</itunes:title>
                <title>186. This will ruin your calling if you let it</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This will ruin your calling if you let it. Don&#39;t make this same mistake I did. </p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/ZeT1r1SzEDU" rel="nofollow">https://youtu.be/ZeT1r1SzEDU</a></p><p><br></p><p>Cuffed to Condemnation sermon: <a href="https://www.youtube.com/watch?pp=ygUMY29uZGVtbmF0aW9u&v=2DuwDo9Ptrk" rel="nofollow">https://www.youtube.com/watch?v=2DuwDo9Ptrk&amp;pp=ygUMY29uZGVtbmF0aW9u</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This will ruin your calling if you let it. Don&amp;#39;t make this same mistake I did. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/ZeT1r1SzEDU&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/ZeT1r1SzEDU&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Cuffed to Condemnation sermon: &lt;a href=&#34;https://www.youtube.com/watch?pp=ygUMY29uZGVtbmF0aW9u&amp;v=2DuwDo9Ptrk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=2DuwDo9Ptrk&amp;amp;pp=ygUMY29uZGVtbmF0aW9u&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Jan 2025 22:49:07 &#43;0000</pubDate>
                <itunes:duration>2160</itunes:duration>
                
                
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                <itunes:title>185. How to discover your authentic self in 2025</itunes:title>
                <title>185. How to discover your authentic self in 2025</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Who are you...really? Have you ever considered taking the time to see whether or not you are who you say you are or if you became that way to protect yourself?</p><p>Leave a comment on Youtube: <a href="https://youtu.be/cw8fgUfXlUg" rel="nofollow">https://youtu.be/cw8fgUfXlUg</a></p><p>--</p><p>📝 FREE Masterclass on How to start walking in your purpose even if you don&#39;t have all the answers yet: <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Who are you...really? Have you ever considered taking the time to see whether or not you are who you say you are or if you became that way to protect yourself?&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/cw8fgUfXlUg&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/cw8fgUfXlUg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;--&lt;/p&gt;&lt;p&gt;📝 FREE Masterclass on How to start walking in your purpose even if you don&amp;#39;t have all the answers yet: &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Jan 2025 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1302</itunes:duration>
                
                
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                <itunes:title>184. How to do the things that scare you in 2025</itunes:title>
                <title>184. How to do the things that scare you in 2025</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>How do you feel about 2024? Did you do all of the things you said you would do or did fear creep in and push some of those things down to the bottom of your to do list? In 2025 I want you to have more courage and stop settling for a life half lived.</p><p>The Courage to Be Disliked: <a href="https://amzn.to/49V91mt" rel="nofollow">https://amzn.to/49V91mt</a></p><p>Leave a comment on Youtube: <a href="https://youtu.be/Qd9va-97A6I" rel="nofollow">https://youtu.be/Qd9va-97A6I</a></p><p>--</p><p>📝 FREE Masterclass on How to start walking in your purpose even if you don&#39;t have all the answers yet: <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;How do you feel about 2024? Did you do all of the things you said you would do or did fear creep in and push some of those things down to the bottom of your to do list? In 2025 I want you to have more courage and stop settling for a life half lived.&lt;/p&gt;&lt;p&gt;The Courage to Be Disliked: &lt;a href=&#34;https://amzn.to/49V91mt&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/49V91mt&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/Qd9va-97A6I&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/Qd9va-97A6I&lt;/a&gt;&lt;/p&gt;&lt;p&gt;--&lt;/p&gt;&lt;p&gt;📝 FREE Masterclass on How to start walking in your purpose even if you don&amp;#39;t have all the answers yet: &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Dec 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2350</itunes:duration>
                
                
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                <itunes:title>183. 4 Surprising lessons God taught me in 2024</itunes:title>
                <title>183. 4 Surprising lessons God taught me in 2024</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I never thought I&#39;d learn these lessons from God.</p><p>Leave a comment on Youtube: <a href="https://youtu.be/ZjGov6GrznQ" rel="nofollow">https://youtu.be/ZjGov6GrznQ</a></p><p>--</p><p>📝 FREE Masterclass on How to start walking in your purpose even if you don&#39;t have all the answers yet: <a href="https://secludedthoughts.com/masterclass" rel="nofollow">https://secludedthoughts.com/masterclass</a></p><p><br></p><p>🗒️ Journal Prompts for self reflection, relationships &amp; healing: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I never thought I&amp;#39;d learn these lessons from God.&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/ZjGov6GrznQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/ZjGov6GrznQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;--&lt;/p&gt;&lt;p&gt;📝 FREE Masterclass on How to start walking in your purpose even if you don&amp;#39;t have all the answers yet: &lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗒️ Journal Prompts for self reflection, relationships &amp;amp; healing: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Dec 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2158</itunes:duration>
                
                
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                <itunes:title>I have 2 announcements.</itunes:title>
                <title>I have 2 announcements.</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Truth is I&#39;m tiiiiiiiiiiiiiiiiired.</p><p><br></p><p><strong>Sign up for the masterclass: </strong><a href="https://secludedthoughts.com/masterclass" rel="nofollow"><strong>https://secludedthoughts.com/masterclass</strong></a></p><p><br></p><p>Join my email list and get my free goal setting planner: <a href="https://secludedthoughts.com/planner" rel="nofollow">https://secludedthoughts.com/planner</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Truth is I&amp;#39;m tiiiiiiiiiiiiiiiiired.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for the masterclass: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/masterclass&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/masterclass&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join my email list and get my free goal setting planner: &lt;a href=&#34;https://secludedthoughts.com/planner&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/planner&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 25 Oct 2024 22:30:00 &#43;0000</pubDate>
                <itunes:duration>615</itunes:duration>
                
                
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                <itunes:title>182. How to stop being a perfectionist</itunes:title>
                <title>182. How to stop being a perfectionist</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sis.... how much research are you going to do on that idea before you finally start? Let&#39;s talk about it.</p><p><br></p><p>Free training on how to reinvent yourself in the next 90 days: <a href="https://secludedthoughts.com/training" rel="nofollow">https://secludedthoughts.com/training</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis.... how much research are you going to do on that idea before you finally start? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Free training on how to reinvent yourself in the next 90 days: &lt;a href=&#34;https://secludedthoughts.com/training&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/training&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 18 Oct 2024 15:16:41 &#43;0000</pubDate>
                <itunes:duration>1713</itunes:duration>
                
                
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                <itunes:title>This version of you has expired. (Clip from #121)</itunes:title>
                <title>This version of you has expired. (Clip from #121)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ve outgrown this version of yourself. It has taken you as far as it can take you. It&#39;s time to shift into new habits and patterns to get the things you&#39;re working toward.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #121 - Stop running from the call. You&#39;ve outgrown this version of yourself</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ve outgrown this version of yourself. It has taken you as far as it can take you. It&amp;#39;s time to shift into new habits and patterns to get the things you&amp;#39;re working toward.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #121 - Stop running from the call. You&amp;#39;ve outgrown this version of yourself&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Oct 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>401</itunes:duration>
                
                
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                <itunes:title>181. How to ACTUALLY change your life in the next 90 days</itunes:title>
                <title>181. How to ACTUALLY change your life in the next 90 days</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>And I&#39;m not talking 45 step morning routines, waking up at 5AM and all this other stuff.</p><p><br></p><p>Free training on how to reinvent yourself in the next 90 days: <a href="https://secludedthoughts.com/training" rel="nofollow">https://secludedthoughts.com/training</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;And I&amp;#39;m not talking 45 step morning routines, waking up at 5AM and all this other stuff.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Free training on how to reinvent yourself in the next 90 days: &lt;a href=&#34;https://secludedthoughts.com/training&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/training&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Oct 2024 19:00:00 &#43;0000</pubDate>
                <itunes:duration>1449</itunes:duration>
                
                
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                <itunes:title>Are you giving your BEST or the bare minimum? (Clip from #151)</itunes:title>
                <title>Are you giving your BEST or the bare minimum? (Clip from #151)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you think about the thing you really want to do.. are you giving your all in the pursuit of that thing or are you just keeping busy with basic tasks?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #151. The waiting season - when God&#39;s timing doesn&#39;t align with yours</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you think about the thing you really want to do.. are you giving your all in the pursuit of that thing or are you just keeping busy with basic tasks?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #151. The waiting season - when God&amp;#39;s timing doesn&amp;#39;t align with yours&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Oct 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>637</itunes:duration>
                
                
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                <itunes:title>Let your boundaries speak for you (Clip from #145)</itunes:title>
                <title>Let your boundaries speak for you (Clip from #145)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Stop talking so much and let your boundaries speak for you. You should not be explaining things like why you deserve the bare minimum to anybody. Create and enforce healthy boundaries to filter out these parasites from your life &lt;3</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #145. The 4 Most Important Things to Prioritize in 2024</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Stop talking so much and let your boundaries speak for you. You should not be explaining things like why you deserve the bare minimum to anybody. Create and enforce healthy boundaries to filter out these parasites from your life &amp;lt;3&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #145. The 4 Most Important Things to Prioritize in 2024&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <itunes:title>The waiting season is part of the process (Clip from #151)</itunes:title>
                <title>The waiting season is part of the process (Clip from #151)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You don&#39;t just go from struggling to success. There is a waiting season before you get to that successful life you envision because God has to prune you after he removes you from your struggle.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #151. The waiting season - when God&#39;s timing doesn&#39;t align with yours</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You don&amp;#39;t just go from struggling to success. There is a waiting season before you get to that successful life you envision because God has to prune you after he removes you from your struggle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #151. The waiting season - when God&amp;#39;s timing doesn&amp;#39;t align with yours&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Sep 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>417</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>180. You&#39;ve been too comfortable... it&#39;s time to get up now</itunes:title>
                <title>180. You&#39;ve been too comfortable... it&#39;s time to get up now</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today.</p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Sep 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1306</itunes:duration>
                
                
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                <itunes:title>Your flesh is never saved. So stop beating yourself up (Clip from #150)</itunes:title>
                <title>Your flesh is never saved. So stop beating yourself up (Clip from #150)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You will always have to work on controlling your flesh so don&#39;t beat yourself up and act like a failure when you fall short. Repent, fast, and continue seeking God.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #150. Your old desires won&#39;t go away just because you decide to be better</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You will always have to work on controlling your flesh so don&amp;#39;t beat yourself up and act like a failure when you fall short. Repent, fast, and continue seeking God.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #150. Your old desires won&amp;#39;t go away just because you decide to be better&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Sep 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>770</itunes:duration>
                
                
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                <itunes:title>It&#39;s time to refine your standards (Clip from #145)</itunes:title>
                <title>It&#39;s time to refine your standards (Clip from #145)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you have high standards? Or are your standards the bare minimum? Have you thought about what it should take to have access to you or are you just vibing out here? Let&#39;s talk about refining and creating standards.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #145. The 4 Most Important Things to Prioritize in 2024</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you have high standards? Or are your standards the bare minimum? Have you thought about what it should take to have access to you or are you just vibing out here? Let&amp;#39;s talk about refining and creating standards.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #145. The 4 Most Important Things to Prioritize in 2024&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>179. 7 Things nobody tells you about finding your purpose</itunes:title>
                <title>179. 7 Things nobody tells you about finding your purpose</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I wish I knew these things in the beginning.</p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I wish I knew these things in the beginning.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 00:01:18 &#43;0000</pubDate>
                <itunes:duration>1199</itunes:duration>
                
                
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                <itunes:title>Stop letting fear of criticism hold you back (Clip from #146)</itunes:title>
                <title>Stop letting fear of criticism hold you back (Clip from #146)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You can&#39;t let the fear of being criticized dictate your life and prevent you from pursuing the things you want. You have to prioritize getting over that sis.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #146. 2024 will NOT be your year if you fear success</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You can&amp;#39;t let the fear of being criticized dictate your life and prevent you from pursuing the things you want. You have to prioritize getting over that sis.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #146. 2024 will NOT be your year if you fear success&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Sep 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>590</itunes:duration>
                
                
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                <itunes:title>Is this God or is this you? (Clip from #151)</itunes:title>
                <title>Is this God or is this you? (Clip from #151)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you in alignment with God&#39;s will for your life or are you working on YOUR will and asking God to bless it?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #151. The waiting season - when God&#39;s timing doesn&#39;t align with yours</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you in alignment with God&amp;#39;s will for your life or are you working on YOUR will and asking God to bless it?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #151. The waiting season - when God&amp;#39;s timing doesn&amp;#39;t align with yours&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Sep 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>439</itunes:duration>
                
                
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                <itunes:title>178. Will you have an excuse or a testimony?</itunes:title>
                <title>178. Will you have an excuse or a testimony?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>What are your excuses doing for you? Do you realize that if you had behind them and use them as crutches you will wake up a year or 10 years from now STILL miserable? Do you even have anyone holding you accountable?</p><p>You&#39;re probably used to being coddled and being in an environment that allows you to make those excuses and operate at maybe 30% of your potential but this ends today. I will never allow you to settle.</p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What are your excuses doing for you? Do you realize that if you had behind them and use them as crutches you will wake up a year or 10 years from now STILL miserable? Do you even have anyone holding you accountable?&lt;/p&gt;&lt;p&gt;You&amp;#39;re probably used to being coddled and being in an environment that allows you to make those excuses and operate at maybe 30% of your potential but this ends today. I will never allow you to settle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Sep 2024 19:57:16 &#43;0000</pubDate>
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                <itunes:title>Your old desires won&#39;t go away that easily.. and that&#39;s okay (Clip from #150)</itunes:title>
                <title>Your old desires won&#39;t go away that easily.. and that&#39;s okay (Clip from #150)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you decide to be the best version of yourself that doesn&#39;t mean your old ways will just go away immediately.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #150. Your old desires won&#39;t go away just because you decide to be better</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you decide to be the best version of yourself that doesn&amp;#39;t mean your old ways will just go away immediately.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #150. Your old desires won&amp;#39;t go away just because you decide to be better&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Sep 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>487</itunes:duration>
                
                
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                <itunes:title>Make God the source of your confidence (Clip from #145)</itunes:title>
                <title>Make God the source of your confidence (Clip from #145)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>If God be for you... WHOOOOO can be against you? When you know you&#39;re in alignment with His will that&#39;s a different kind of confidence, sis</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #145. The 4 Most Important Things to Prioritize in 2024</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;If God be for you... WHOOOOO can be against you? When you know you&amp;#39;re in alignment with His will that&amp;#39;s a different kind of confidence, sis&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #145. The 4 Most Important Things to Prioritize in 2024&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Sep 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>300</itunes:duration>
                
                
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                <itunes:title>How to change your life &amp; get rid of your vices in the next 4 months</itunes:title>
                <title>How to change your life &amp; get rid of your vices in the next 4 months</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you decide to be the best version of yourself you&#39;ll have to put your vices and old toxic patterns &amp; relationships behind you. But that doesn&#39;t mean you won&#39;t be tempted to go back from time to time. So let&#39;s talk about how to resist temptation.</p><p><br></p><p>RELATED EPISODES</p><ul><li>96. Do your relationships align with your core values?</li></ul><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you decide to be the best version of yourself you&amp;#39;ll have to put your vices and old toxic patterns &amp;amp; relationships behind you. But that doesn&amp;#39;t mean you won&amp;#39;t be tempted to go back from time to time. So let&amp;#39;s talk about how to resist temptation.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;96. Do your relationships align with your core values?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Sep 2024 17:56:45 &#43;0000</pubDate>
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                <itunes:title>Are you complaining instead of preparing? (Clip from #151)</itunes:title>
                <title>Are you complaining instead of preparing? (Clip from #151)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>What is God trying to teach you in this current season? Are you missing it because you&#39;re too busy complaining?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #151. The waiting season - when God&#39;s timing doesn&#39;t align with yours</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What is God trying to teach you in this current season? Are you missing it because you&amp;#39;re too busy complaining?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #151. The waiting season - when God&amp;#39;s timing doesn&amp;#39;t align with yours&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Sep 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Don&#39;t rely on being relatable (Clip from #146)</itunes:title>
                <title>Don&#39;t rely on being relatable (Clip from #146)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t rely on being relatable to get people to like you because you won&#39;t always be relatable. And some people will only like you when they can relate to you.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #146. 2024 will NOT be your year if you fear success</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t rely on being relatable to get people to like you because you won&amp;#39;t always be relatable. And some people will only like you when they can relate to you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #146. 2024 will NOT be your year if you fear success&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>177. Stop betraying yourself to please others</itunes:title>
                <title>177. Stop betraying yourself to please others</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you recognize the person staring back at you in the mirror everyday? Or are you living a life that forces you to fade away to accept it because you’re afraid to to start living for you?</p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you recognize the person staring back at you in the mirror everyday? Or are you living a life that forces you to fade away to accept it because you’re afraid to to start living for you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Aug 2024 18:06:24 &#43;0000</pubDate>
                <itunes:duration>2077</itunes:duration>
                
                
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                <itunes:title>You can&#39;t keep putting others before yourself (Clip from #145)</itunes:title>
                <title>You can&#39;t keep putting others before yourself (Clip from #145)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>While you&#39;re considering how everyone is going to feel about something or what others need from you all the time.. what about what you need for yourself?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #145. The 4 Most Important Things to Prioritize in 2024</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;While you&amp;#39;re considering how everyone is going to feel about something or what others need from you all the time.. what about what you need for yourself?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #145. The 4 Most Important Things to Prioritize in 2024&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>MM2: Focus on Transparency &amp; Authenticity</itunes:title>
                <title>MM2: Focus on Transparency &amp; Authenticity</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Join the community: <a href="https://www.secludedthoughts.com/community" rel="nofollow">https://www.secludedthoughts.com/community</a></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Join the community: &lt;a href=&#34;https://www.secludedthoughts.com/community&#34; rel=&#34;nofollow&#34;&gt;https://www.secludedthoughts.com/community&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Aug 2024 17:03:26 &#43;0000</pubDate>
                <itunes:duration>408</itunes:duration>
                
                
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                <itunes:title>Are you running from success? (Clip from #146)</itunes:title>
                <title>Are you running from success? (Clip from #146)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you want to be successful in areas of your life but you somehow keep sabotaging every opportunity to get it? Let&#39;s talk about it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #146. 2024 will NOT be your year if you fear success</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you want to be successful in areas of your life but you somehow keep sabotaging every opportunity to get it? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #146. 2024 will NOT be your year if you fear success&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>177. How to overcome the fear of being seen</itunes:title>
                <title>177. How to overcome the fear of being seen</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>My first Youtube video was me talking about how I was afraid to put myself out there. And now 2 years later I&#39;m telling you everything I learned that helped me get more comfortable showing up online.</p><p><br></p><p><strong>Join my Community: </strong><a href="https://secludedthoughts.com/community" rel="nofollow"><strong>https://secludedthoughts.com/community</strong></a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;My first Youtube video was me talking about how I was afraid to put myself out there. And now 2 years later I&amp;#39;m telling you everything I learned that helped me get more comfortable showing up online.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join my Community: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/community&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/community&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 21 Aug 2024 15:41:54 &#43;0000</pubDate>
                <itunes:duration>1367</itunes:duration>
                
                
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                <itunes:title>Have you thought about compartmentalizing your friendships? (Clip from #140)</itunes:title>
                <title>Have you thought about compartmentalizing your friendships? (Clip from #140)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Should all of your friends be in the same room? Or should you keep them separate? Let&#39;s talk about it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #140 - Navigating people&#39;s expectations + being accepted for who you are</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Should all of your friends be in the same room? Or should you keep them separate? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #140 - Navigating people&amp;#39;s expectations &#43; being accepted for who you are&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Aug 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>465</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>MM1: Be CLEAR &amp; INTENTIONAL</itunes:title>
                <title>MM1: Be CLEAR &amp; INTENTIONAL</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Join the community: <a href="https://www.skool.com/upgrade-your-standard" rel="nofollow">https://www.skool.com/upgrade-your-standard</a></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Join the community: &lt;a href=&#34;https://www.skool.com/upgrade-your-standard&#34; rel=&#34;nofollow&#34;&gt;https://www.skool.com/upgrade-your-standard&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Aug 2024 23:48:00 &#43;0000</pubDate>
                <itunes:duration>474</itunes:duration>
                
                
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                <itunes:title>It&#39;s time to ACCEPT YOURSELF (Clip from #144)</itunes:title>
                <title>It&#39;s time to ACCEPT YOURSELF (Clip from #144)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You can&#39;t change what happened. Whether it was your fault or not you have to learn to accept it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #145. The 4 Most Important Things to Prioritize in 2024</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You can&amp;#39;t change what happened. Whether it was your fault or not you have to learn to accept it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #145. The 4 Most Important Things to Prioritize in 2024&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>176. It&#39;s time to go HARDER</itunes:title>
                <title>176. It&#39;s time to go HARDER</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Playing it safe is costing you. You&#39;ve outgrown this version of yourself. </p><p><br></p><p><strong>FREE Planner: </strong><a href="https://secludedthoughts.com/planner" rel="nofollow"><strong>https://secludedthoughts.com/planner</strong></a></p><p><strong>Community: </strong><a href="https://secludedthoughts.com/community" rel="nofollow"><strong>https://secludedthoughts.com/c</strong></a><a href="https://secludedthoughts.com/community" rel="nofollow"><strong>ommunity</strong></a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Playing it safe is costing you. You&amp;#39;ve outgrown this version of yourself. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE Planner: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/planner&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/planner&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Community: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/community&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/c&lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://secludedthoughts.com/community&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;ommunity&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Aug 2024 21:35:00 &#43;0000</pubDate>
                <itunes:duration>1651</itunes:duration>
                
                
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                <itunes:title>How to truly be free (Clip from #144)</itunes:title>
                <title>How to truly be free (Clip from #144)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I thought it was money.. then I thought it was having control of my time.. but it&#39;s neither. Here&#39;s the true path to freedom.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #144. Have the courage to be DISLIKED</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I thought it was money.. then I thought it was having control of my time.. but it&amp;#39;s neither. Here&amp;#39;s the true path to freedom.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #144. Have the courage to be DISLIKED&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Aug 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>425</itunes:duration>
                
                
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                <itunes:title>If you&#39;re above it... why do you make time for it? (Clip form #138)</itunes:title>
                <title>If you&#39;re above it... why do you make time for it? (Clip form #138)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you disagree with something why make the time to debate it? Stop giving away your energy to what doesn&#39;t deserve your attention.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #138 - 3 Mindsets to adopt in the new year</strong></p><p><br></p><p><strong>﻿Procrastination Blueprint Program: </strong><a href="https://secludedthoughts.com/blueprint" rel="nofollow"><strong>https://secludedthoughts.com/blueprint</strong></a></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you disagree with something why make the time to debate it? Stop giving away your energy to what doesn&amp;#39;t deserve your attention.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #138 - 3 Mindsets to adopt in the new year&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿Procrastination Blueprint Program: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/blueprint&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/blueprint&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>It&#39;s time to assess your relationships sis (Clip from #140)</itunes:title>
                <title>It&#39;s time to assess your relationships sis (Clip from #140)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>It&#39;s time to take inventory of the people in your life (in all capacities!) Are they intentional relationships or people you&#39;re just dragging along with you because of how long you&#39;ve known them?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #140 - Navigating people&#39;s expectations + being accepted for who you are</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It&amp;#39;s time to take inventory of the people in your life (in all capacities!) Are they intentional relationships or people you&amp;#39;re just dragging along with you because of how long you&amp;#39;ve known them?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #140 - Navigating people&amp;#39;s expectations &#43; being accepted for who you are&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>175. 10 Tips to change your life in the next 5 months</itunes:title>
                <title>175. 10 Tips to change your life in the next 5 months</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I&#39;ve come to the end of this version of myself so I&#39;m going to transform my life in the next 5 months and I&#39;m inviting you to join me.</p><p><br></p><p><strong>Planner: </strong><a href="https://secludedthoughts.com/planner" rel="nofollow"><strong>https://secludedthoughts.com/planner</strong></a></p><p><strong>Community: </strong><a href="https://secludedthoughts.com/waitlist" rel="nofollow"><strong>https://secludedthoughts.com/waitlist</strong></a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ve come to the end of this version of myself so I&amp;#39;m going to transform my life in the next 5 months and I&amp;#39;m inviting you to join me.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Planner: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/planner&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/planner&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Community: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/waitlist&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/waitlist&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Aug 2024 19:29:06 &#43;0000</pubDate>
                <itunes:duration>1784</itunes:duration>
                
                
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                <itunes:title>This will help you with being more vulnerable (Clip from #136)</itunes:title>
                <title>This will help you with being more vulnerable (Clip from #136)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>If you&#39;re trying to be more vulnerable and open to build genuine connections with people but people are TRYING YOU this will help.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #136 - Stages of vulnerability: the good, the bad &amp; the ugly</strong></p><p><br></p><p><strong>﻿Procrastination Blueprint Program: </strong><a href="https://secludedthoughts.com/blueprint" rel="nofollow"><strong>https://secludedthoughts.com/blueprint</strong></a></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;If you&amp;#39;re trying to be more vulnerable and open to build genuine connections with people but people are TRYING YOU this will help.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #136 - Stages of vulnerability: the good, the bad &amp;amp; the ugly&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿Procrastination Blueprint Program: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/blueprint&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/blueprint&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>STAY RESILIENT! (Clip from #141)</itunes:title>
                <title>STAY RESILIENT! (Clip from #141)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I know it&#39;s tough, but you have to keep going. You can&#39;t give up because it&#39;s hard. Galatians 6:9: &#34;Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.&#34;</p><p>﻿</p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #141 - Do the hard work!</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I know it&amp;#39;s tough, but you have to keep going. You can&amp;#39;t give up because it&amp;#39;s hard. Galatians 6:9: &amp;#34;Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.&amp;#34;&lt;/p&gt;&lt;p&gt;﻿&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #141 - Do the hard work!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Jul 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>174. It&#39;s your job to save yourself</itunes:title>
                <title>174. It&#39;s your job to save yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This episode is for you if you’re being taken for granted and you think the solution is finding the right person to appreciate you OR if you have an idea and you can’t quite find people doing it the way you want to do it and you think you need someone to validate it because it hasn’t been done before.</p><p><br></p><p>I&#39;m going to let you in on a very important lesson I learned when I felt that way a few years ago.</p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is for you if you’re being taken for granted and you think the solution is finding the right person to appreciate you OR if you have an idea and you can’t quite find people doing it the way you want to do it and you think you need someone to validate it because it hasn’t been done before.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m going to let you in on a very important lesson I learned when I felt that way a few years ago.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 14:24:10 &#43;0000</pubDate>
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                <itunes:title>Give yourself what you need sis (Clip from #135)</itunes:title>
                <title>Give yourself what you need sis (Clip from #135)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>You set the example of how others should treat you. What example are you setting?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #135 - How to build your confidence and self worth</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You set the example of how others should treat you. What example are you setting?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #135 - How to build your confidence and self worth&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jul 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Life is SEASONAL. Don&#39;t give up in those low points (Clip from #141)</itunes:title>
                <title>Life is SEASONAL. Don&#39;t give up in those low points (Clip from #141)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do the hard work. Keep going. There is a light at the end of the tunnel. This low point is SEASONAL.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #141 - Do the hard work!</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do the hard work. Keep going. There is a light at the end of the tunnel. This low point is SEASONAL.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #141 - Do the hard work!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Jul 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>173. Listen before you give up</itunes:title>
                <title>173. Listen before you give up</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you&#39;ve been working on someone for a while and you haven&#39;t been getting the results you wanted so you feel like giving up - this episode is for you.</p><p><br></p><p><strong>OTHER EPISODES THAT WILL HELP</strong></p><ul><li>76. You&#39;re planted, not buried</li><li>77. Don&#39;t quit for one more day</li></ul><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/jzPQkGdFqH8" rel="nofollow">https://youtu.be/jzPQkGdFqH8</a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;ve been working on someone for a while and you haven&amp;#39;t been getting the results you wanted so you feel like giving up - this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;OTHER EPISODES THAT WILL HELP&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;76. You&amp;#39;re planted, not buried&lt;/li&gt;&lt;li&gt;77. Don&amp;#39;t quit for one more day&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/jzPQkGdFqH8&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/jzPQkGdFqH8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Jul 2024 16:05:00 &#43;0000</pubDate>
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                <itunes:title>Listen if you feel like you&#39;re outgrowing your friends (Clip from #140)</itunes:title>
                <title>Listen if you feel like you&#39;re outgrowing your friends (Clip from #140)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>At some point we&#39;re going to start leveling up and maturing and outgrowing certain things we once enjoyed. And that might include outgrowing friends if they&#39;re not growing at the same rate as you. If this is you, listen to this..</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #140 - Navigating people&#39;s expectations + being accepted for who you are</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;At some point we&amp;#39;re going to start leveling up and maturing and outgrowing certain things we once enjoyed. And that might include outgrowing friends if they&amp;#39;re not growing at the same rate as you. If this is you, listen to this..&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #140 - Navigating people&amp;#39;s expectations &#43; being accepted for who you are&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>384</itunes:duration>
                
                
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                <itunes:title>When are you going to prepare for what you prayed for? (Clip from #138)</itunes:title>
                <title>When are you going to prepare for what you prayed for? (Clip from #138)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You can&#39;t pray for something and then go lay down and wait for it to come. Faith without works is dead. Get to work!</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #138 - 3 Mindsets to adopt in the new year</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You can&amp;#39;t pray for something and then go lay down and wait for it to come. Faith without works is dead. Get to work!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #138 - 3 Mindsets to adopt in the new year&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>551</itunes:duration>
                
                
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                <itunes:title>172. Your GIFT is under attack: Here&#39;s how to defend it</itunes:title>
                <title>172. Your GIFT is under attack: Here&#39;s how to defend it</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>The enemy will literally try to set you up in areas of your life to render your God given gift ineffective. DON&#39;T LET HIM WIN.</p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The enemy will literally try to set you up in areas of your life to render your God given gift ineffective. DON&amp;#39;T LET HIM WIN.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1758</itunes:duration>
                
                
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                <itunes:title>Stop deflating your presence sis (Clip from #135)</itunes:title>
                <title>Stop deflating your presence sis (Clip from #135)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Stop bringing your insecurities to the forefont of every conversation or interaction you have. I know you think it puts you in control of the narrative but you&#39;re giving people ammunition against you unnecessarily.</span></p><p><br></p><p><span>﻿</span>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #135 - How to build your confidence and self worth</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Stop bringing your insecurities to the forefont of every conversation or interaction you have. I know you think it puts you in control of the narrative but you&amp;#39;re giving people ammunition against you unnecessarily.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;﻿&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #135 - How to build your confidence and self worth&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>299</itunes:duration>
                
                
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                <itunes:title>Forgive yourself for opening up and getting hurt (Clip from #136)</itunes:title>
                <title>Forgive yourself for opening up and getting hurt (Clip from #136)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>You opened up to the wrong people and they hurt you... don&#39;t take it out on yourself. Forgive yourself and learn from the experience.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #136 - Stages of vulnerability: the good, the bad &amp; the ugly</strong></p><p><br></p><p><strong>﻿Procrastination Blueprint Program: </strong><a href="https://secludedthoughts.com/blueprint" rel="nofollow"><strong>https://secludedthoughts.com/blueprint</strong></a></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You opened up to the wrong people and they hurt you... don&amp;#39;t take it out on yourself. Forgive yourself and learn from the experience.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #136 - Stages of vulnerability: the good, the bad &amp;amp; the ugly&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿Procrastination Blueprint Program: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/blueprint&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/blueprint&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>355</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>171. 6 Mistakes to AVOID making in the next 6 months</itunes:title>
                <title>171. 6 Mistakes to AVOID making in the next 6 months</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Today&#39;s episode is a compilation of 6 mistakes you DO NOT want to make going into the final 6 months of the year.</p><p><br></p><ul><li>#1 - Do not live your life always looking forward to what&#39;s next</li><li>#2 - Do not compare yourself to other people</li><li>#3 - Do not rely on approval and support from others</li><li>#4 - Don&#39;t let your ego dictate your actions</li><li>#5 - Stop needing to be comfortable all the time</li><li>#6 - Stop making excuses!</li></ul><p><br></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/inia3bvTqM8" rel="nofollow"><strong>https://youtu.be/inia3bvTqM8</strong></a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Today&amp;#39;s episode is a compilation of 6 mistakes you DO NOT want to make going into the final 6 months of the year.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;#1 - Do not live your life always looking forward to what&amp;#39;s next&lt;/li&gt;&lt;li&gt;#2 - Do not compare yourself to other people&lt;/li&gt;&lt;li&gt;#3 - Do not rely on approval and support from others&lt;/li&gt;&lt;li&gt;#4 - Don&amp;#39;t let your ego dictate your actions&lt;/li&gt;&lt;li&gt;#5 - Stop needing to be comfortable all the time&lt;/li&gt;&lt;li&gt;#6 - Stop making excuses!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/inia3bvTqM8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/inia3bvTqM8&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Jul 2024 19:30:55 &#43;0000</pubDate>
                <itunes:duration>1778</itunes:duration>
                
                
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                <itunes:title>Everyone is a lesson. Remember that. (Clip from #138)</itunes:title>
                <title>Everyone is a lesson. Remember that. (Clip from #138)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This mindset will change the way you look at relationships and interact with people.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #138 - 3 Mindsets to adopt in the new year</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This mindset will change the way you look at relationships and interact with people.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #138 - 3 Mindsets to adopt in the new year&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>466</itunes:duration>
                
                
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                <itunes:title>Being afraid of vulnerability (Clip from #136)</itunes:title>
                <title>Being afraid of vulnerability (Clip from #136)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>If you have a pulse you have been hurt in some way, shape or form. And that can make you avoid vulnerability at all costs.. let&#39;s talk about it</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #136 - Stages of vulnerability: the good, the bad &amp; the ugly</strong></p><p><br></p><p><strong>﻿Procrastination Blueprint Program: </strong><a href="https://secludedthoughts.com/blueprint" rel="nofollow"><strong>https://secludedthoughts.com/blueprint</strong></a></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;If you have a pulse you have been hurt in some way, shape or form. And that can make you avoid vulnerability at all costs.. let&amp;#39;s talk about it&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #136 - Stages of vulnerability: the good, the bad &amp;amp; the ugly&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿Procrastination Blueprint Program: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/blueprint&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/blueprint&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>541</itunes:duration>
                
                
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                <itunes:title>170. 9 Tips to change your life in the next 6 months</itunes:title>
                <title>170. 9 Tips to change your life in the next 6 months</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Today&#39;s episode is a compilation of advice from previous episodes that are important to keep in mind going into the final 6 months of the year.</p><ul><li>#1 - Do not rely on being “relatable” to others</li><li>#2 - Stop making self deprecating jokes</li><li>#3 - Own every part of your story</li><li>#4 - Don’t be a bystander in your own life</li><li>#5 - Look at their fruit</li><li>#6 - Have the courage to be disliked</li><li>#7 - Stop pointing out your flaws</li><li>#8 - Give yourself permission to LET PEOPLE GO</li><li>#9 - Mind your business!!!!</li></ul><p><br></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/_su1902cSIc" rel="nofollow"><strong>https://youtu.be/_su1902cSIc</strong></a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Today&amp;#39;s episode is a compilation of advice from previous episodes that are important to keep in mind going into the final 6 months of the year.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;#1 - Do not rely on being “relatable” to others&lt;/li&gt;&lt;li&gt;#2 - Stop making self deprecating jokes&lt;/li&gt;&lt;li&gt;#3 - Own every part of your story&lt;/li&gt;&lt;li&gt;#4 - Don’t be a bystander in your own life&lt;/li&gt;&lt;li&gt;#5 - Look at their fruit&lt;/li&gt;&lt;li&gt;#6 - Have the courage to be disliked&lt;/li&gt;&lt;li&gt;#7 - Stop pointing out your flaws&lt;/li&gt;&lt;li&gt;#8 - Give yourself permission to LET PEOPLE GO&lt;/li&gt;&lt;li&gt;#9 - Mind your business!!!!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/_su1902cSIc&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/_su1902cSIc&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 30 Jun 2024 18:58:48 &#43;0000</pubDate>
                <itunes:duration>2205</itunes:duration>
                
                
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                <itunes:title>Stop rushing to point out your flaws (Clip from #135)</itunes:title>
                <title>Stop rushing to point out your flaws (Clip from #135)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Why are you rushing to point out your imperfections to people who don&#39;t even know you? Let&#39;s stop doing that sis.<span>re you rushing to point out your </span></p><p><br></p><p><span><span>﻿</span></span>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #135 - How to build your confidence and self worth</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Why are you rushing to point out your imperfections to people who don&amp;#39;t even know you? Let&amp;#39;s stop doing that sis.&lt;span&gt;re you rushing to point out your &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #135 - How to build your confidence and self worth&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Jun 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>485</itunes:duration>
                
                
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                <itunes:title>Be careful what you say about yourself.. (Clip from #135)</itunes:title>
                <title>Be careful what you say about yourself.. (Clip from #135)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Life and death is in the power of the tongue.. so be careful what you speak over your life as a &#34;joke.&#34;</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #135 - How to build your confidence and self worth</strong></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Life and death is in the power of the tongue.. so be careful what you speak over your life as a &amp;#34;joke.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #135 - How to build your confidence and self worth&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Jun 2024 17:33:12 &#43;0000</pubDate>
                <itunes:duration>500</itunes:duration>
                
                
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                <itunes:title>169. How to beat perfectionism and stop &#34;researching&#34;</itunes:title>
                <title>169. How to beat perfectionism and stop &#34;researching&#34;</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sis.... how much research are you going to do on that idea before you finally start? Let&#39;s talk about it.</p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/iFrGOKBuGIQ" rel="nofollow"><strong>https://youtu.be/iFrGOKBuGIQ</strong></a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis.... how much research are you going to do on that idea before you finally start? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/iFrGOKBuGIQ&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/iFrGOKBuGIQ&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Jun 2024 18:20:00 &#43;0000</pubDate>
                <itunes:duration>1728</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Stop focusing on aesthetics things and start (Clip from #47)</itunes:title>
                <title>Stop focusing on aesthetics things and start (Clip from #47)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>You&#39;ve had this idea for how long now? And you still haven&#39;t started. As a retired perfectionist, I get it. But it&#39;s time to stop focusing on the superficial things and get to work.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #47 - To all the perfectionists waiting to start</strong></p><p><br></p><p><strong>Procrastination Blueprint Program: </strong><a href="https://secludedthoughts.com/blueprint" rel="nofollow"><strong>https://secludedthoughts.com/blueprint</strong></a></p><p><br></p><p><strong>3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You&amp;#39;ve had this idea for how long now? And you still haven&amp;#39;t started. As a retired perfectionist, I get it. But it&amp;#39;s time to stop focusing on the superficial things and get to work.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #47 - To all the perfectionists waiting to start&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Procrastination Blueprint Program: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/blueprint&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/blueprint&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Jun 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Your perfectionism is delaying this CRUCIAL thing (Clip from #47)</itunes:title>
                <title>Your perfectionism is delaying this CRUCIAL thing (Clip from #47)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you&#39;re a perfectionist and you have an idea for something that you&#39;re dragging out because you want everything to be perfect when you release it I have some news for you...</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #47 - To all the perfectionists waiting to start</strong></p><p><br></p><p><strong>Procrastination Blueprint Program: </strong><a href="https://secludedthoughts.com/blueprint" rel="nofollow"><strong>https://secludedthoughts.com/blueprint</strong></a></p><p><br></p><p><strong>3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;re a perfectionist and you have an idea for something that you&amp;#39;re dragging out because you want everything to be perfect when you release it I have some news for you...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #47 - To all the perfectionists waiting to start&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Procrastination Blueprint Program: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/blueprint&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/blueprint&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Jun 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>438</itunes:duration>
                
                
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                <itunes:title>168. How to stop procrastinating (for real)</itunes:title>
                <title>168. How to stop procrastinating (for real)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you want to stop procrastinating there&#39;s no shortage of productivity and time management tips but that&#39;s not what we&#39;re going to talk about today. Today we&#39;re going to tackle WHY you procrastinate and how to overcome it from an internal standpoint.</p><p><br></p><p><strong>Procrastination Blueprint Program: </strong><a href="https://secludedthoughts.com/blueprint" rel="nofollow"><strong>https://secludedthoughts.com/blueprint</strong></a></p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/0ND-C53Q_zk" rel="nofollow"><strong>https://youtu.be/0ND-C53Q_zk</strong></a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you want to stop procrastinating there&amp;#39;s no shortage of productivity and time management tips but that&amp;#39;s not what we&amp;#39;re going to talk about today. Today we&amp;#39;re going to tackle WHY you procrastinate and how to overcome it from an internal standpoint.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Procrastination Blueprint Program: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/blueprint&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/blueprint&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/0ND-C53Q_zk&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/0ND-C53Q_zk&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Jun 2024 18:29:37 &#43;0000</pubDate>
                <itunes:duration>1692</itunes:duration>
                
                
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                <itunes:title>167. We need to talk: life update, authenticity, and more</itunes:title>
                <title>167. We need to talk: life update, authenticity, and more</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s episode we&#39;re going back to the basics. I&#39;ve had a few revelations and learned a few things in the past couple of weeks I want to share with you guys + give you some new perspectives that have helped me overcome procrastination.</p><p><br></p><p><strong>3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/MsHd-LKwChA" rel="nofollow"><strong>https://youtu.be/MsHd-LKwChA</strong></a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode we&amp;#39;re going back to the basics. I&amp;#39;ve had a few revelations and learned a few things in the past couple of weeks I want to share with you guys &#43; give you some new perspectives that have helped me overcome procrastination.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/MsHd-LKwChA&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/MsHd-LKwChA&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Jun 2024 18:40:00 &#43;0000</pubDate>
                <itunes:duration>2342</itunes:duration>
                
                
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                <itunes:title>Is your motivation rooted in survival? (Clip from #54)</itunes:title>
                <title>Is your motivation rooted in survival? (Clip from #54)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>You struggled all your life and had to be strong because you had no choice. And through that struggle came your drive for ambition. For most of your life that fueled your motivation but when you start healing and taking yourself out of survival mode your motivation is going to disappear because the foundation it was rooted in is gone. So now what do you do?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #54. It&#39;s about who you are not what you do</strong></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You struggled all your life and had to be strong because you had no choice. And through that struggle came your drive for ambition. For most of your life that fueled your motivation but when you start healing and taking yourself out of survival mode your motivation is going to disappear because the foundation it was rooted in is gone. So now what do you do?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #54. It&amp;#39;s about who you are not what you do&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Jun 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>472</itunes:duration>
                
                
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                <itunes:title>It&#39;s time to forgive yourself (Clip from #11)</itunes:title>
                <title>It&#39;s time to forgive yourself (Clip from #11)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>The hardest person to forgive is yourself. The person most deserving of your forgiveness is also yourself.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #11. Stop being so hard on yourself..</strong></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The hardest person to forgive is yourself. The person most deserving of your forgiveness is also yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #11. Stop being so hard on yourself..&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Jun 2024 17:37:24 &#43;0000</pubDate>
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                <itunes:title>166. You&#39;re planted, not buried; it&#39;ll all make sense in the end [Rewind]</itunes:title>
                <title>166. You&#39;re planted, not buried; it&#39;ll all make sense in the end [Rewind]</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>How you view this season in your life will effect how long you stay in it as well as the outcome. </p><p><br></p><p><strong>Topics covered in this episode:</strong></p><ul><li>Being planted but thinking you’re buried</li><li>Not thinking there’s a light at the end of the tunnel</li><li>How people think you’re “lucky” when you achieve your goals </li><li>Reflecting on other times in your life when you’ve been planted</li><li>Being envious of what other people have</li></ul><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>Let it Resonate episode - <a href="https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000578556026" rel="nofollow">Perception in the Soil</a></li><li>Myron Golden Youtube video: <a href="https://youtu.be/yi84zXg-JoE" rel="nofollow">https://youtu.be/yi84zXg-JoE</a></li></ul><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;How you view this season in your life will effect how long you stay in it as well as the outcome. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics covered in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Being planted but thinking you’re buried&lt;/li&gt;&lt;li&gt;Not thinking there’s a light at the end of the tunnel&lt;/li&gt;&lt;li&gt;How people think you’re “lucky” when you achieve your goals &lt;/li&gt;&lt;li&gt;Reflecting on other times in your life when you’ve been planted&lt;/li&gt;&lt;li&gt;Being envious of what other people have&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Let it Resonate episode - &lt;a href=&#34;https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000578556026&#34; rel=&#34;nofollow&#34;&gt;Perception in the Soil&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Myron Golden Youtube video: &lt;a href=&#34;https://youtu.be/yi84zXg-JoE&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/yi84zXg-JoE&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 02 Jun 2024 17:14:36 &#43;0000</pubDate>
                <itunes:duration>2038</itunes:duration>
                
                
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                <itunes:title>Rest your MIND so you can hear God (Clip from #112)</itunes:title>
                <title>Rest your MIND so you can hear God (Clip from #112)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>If you&#39;re always distracted you won&#39;t hear what God is trying to tell you.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #112 - You need to rest your MIND too, sis</strong></p><p><br></p><p>Get the FREE 30 DAY Self Improvement Challenge: <a href="https://secludedthoughts.com/challenge" rel="nofollow">https://secludedthoughts.com/challenge</a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;If you&amp;#39;re always distracted you won&amp;#39;t hear what God is trying to tell you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #112 - You need to rest your MIND too, sis&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the FREE 30 DAY Self Improvement Challenge: &lt;a href=&#34;https://secludedthoughts.com/challenge&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/challenge&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 30 May 2024 18:49:35 &#43;0000</pubDate>
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                <itunes:title>Your ego is keeping you in toxic situations (Clip from #134)</itunes:title>
                <title>Your ego is keeping you in toxic situations (Clip from #134)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you feel the need to get people back and be petty when they hurt you you&#39;re allowing yourself to stay in toxic situations longer than you need to. Learn to kill your ego.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #134. How to handle conflict as the best version of yourself</strong></p><p><br></p><p>Get the FREE 30 DAY Self Improvement Challenge: <a href="https://secludedthoughts.com/challenge" rel="nofollow">https://secludedthoughts.com/challenge</a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you feel the need to get people back and be petty when they hurt you you&amp;#39;re allowing yourself to stay in toxic situations longer than you need to. Learn to kill your ego.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #134. How to handle conflict as the best version of yourself&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the FREE 30 DAY Self Improvement Challenge: &lt;a href=&#34;https://secludedthoughts.com/challenge&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/challenge&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 28 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>403</itunes:duration>
                
                
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                <itunes:title>165. Finding your purpose [REWIND]</itunes:title>
                <title>165. Finding your purpose [REWIND]</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you don&#39;t know what your purpose is yet you probably feel lost and hopeless and like you&#39;re just drifting in life. Like &#34;why am I here?&#34; &#34;what am I supposed to do with my life?&#34; &#34;why don&#39;t I know what I want to do?&#34; &#34;how can I be so ambitious but have no where to direct it?!!&#34;</p><p>Trust me, I feel you. I&#39;ve been there. I&#39;ve never been one of those people who knew what they wanted to do with their lives. I only RECENTLY figured it out and I&#39;m going to let you in on the behind the scenes of what it was like before I found my purpose, the process of finding it, and everything I learned along the way.</p><p>This is not a generic, BS, small talk about &#34;just go out and find your purpose!&#34; I&#39;m not going to do that to you. I&#39;m going to be real with you.</p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p><em>This episode is a rewind or repost of a previous episode.</em></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you don&amp;#39;t know what your purpose is yet you probably feel lost and hopeless and like you&amp;#39;re just drifting in life. Like &amp;#34;why am I here?&amp;#34; &amp;#34;what am I supposed to do with my life?&amp;#34; &amp;#34;why don&amp;#39;t I know what I want to do?&amp;#34; &amp;#34;how can I be so ambitious but have no where to direct it?!!&amp;#34;&lt;/p&gt;&lt;p&gt;Trust me, I feel you. I&amp;#39;ve been there. I&amp;#39;ve never been one of those people who knew what they wanted to do with their lives. I only RECENTLY figured it out and I&amp;#39;m going to let you in on the behind the scenes of what it was like before I found my purpose, the process of finding it, and everything I learned along the way.&lt;/p&gt;&lt;p&gt;This is not a generic, BS, small talk about &amp;#34;just go out and find your purpose!&amp;#34; I&amp;#39;m not going to do that to you. I&amp;#39;m going to be real with you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;This episode is a rewind or repost of a previous episode.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 26 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2296</itunes:duration>
                
                
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                <itunes:title>Stop consuming negative media (Clip from #133)</itunes:title>
                <title>Stop consuming negative media (Clip from #133)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Change what you consume to align with what you desire, not the opposite.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #133. How to Reinvent Yourself (the inner work)</strong></p><p><br></p><p>Get the FREE 30 DAY Self Improvement Challenge: <a href="https://secludedthoughts.com/challenge" rel="nofollow">https://secludedthoughts.com/challenge</a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Change what you consume to align with what you desire, not the opposite.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #133. How to Reinvent Yourself (the inner work)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the FREE 30 DAY Self Improvement Challenge: &lt;a href=&#34;https://secludedthoughts.com/challenge&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/challenge&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 23 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>477</itunes:duration>
                
                
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                <itunes:title>How to identify your limiting beliefs (Clip from #133)</itunes:title>
                <title>How to identify your limiting beliefs (Clip from #133)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Your limiting beliefs will cause you to self sabotage when you&#39;re working on being the best version of yourself. Here are some ways to uncover your limiting beliefs (that you may not have heard about).</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #133. How to Reinvent Yourself (the inner work)</strong></p><p><br></p><p>Get the FREE 30 DAY Self Improvement Challenge: <a href="https://secludedthoughts.com/challenge" rel="nofollow">https://secludedthoughts.com/challenge</a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Your limiting beliefs will cause you to self sabotage when you&amp;#39;re working on being the best version of yourself. Here are some ways to uncover your limiting beliefs (that you may not have heard about).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #133. How to Reinvent Yourself (the inner work)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the FREE 30 DAY Self Improvement Challenge: &lt;a href=&#34;https://secludedthoughts.com/challenge&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/challenge&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 21 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>655</itunes:duration>
                
                
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                <itunes:title>164. How to resist temptation &amp; let go of your vices</itunes:title>
                <title>164. How to resist temptation &amp; let go of your vices</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you decide to be the best version of yourself you&#39;ll have to put your vices and old toxic patterns &amp; relationships behind you. But that doesn&#39;t mean you won&#39;t be tempted to go back from time to time. So let&#39;s talk about how to resist temptation.</p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>RELATED EPISODES</p><ul><li>96. Do your relationships align with your core values?</li></ul><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you decide to be the best version of yourself you&amp;#39;ll have to put your vices and old toxic patterns &amp;amp; relationships behind you. But that doesn&amp;#39;t mean you won&amp;#39;t be tempted to go back from time to time. So let&amp;#39;s talk about how to resist temptation.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;96. Do your relationships align with your core values?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 19 May 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>What&#39;s holding you back from what you truly want? (Clip from #133)</itunes:title>
                <title>What&#39;s holding you back from what you truly want? (Clip from #133)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>What does success look like for you specifically? Not what you were told success was, but what would actually make YOU happy? And what&#39;s holding you back from achieving that?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #133. How to Reinvent Yourself (the inner work)</strong></p><p><br></p><p>Get the Self Reflection Journal for FREE! Just sign up for my email list: <a href="https://secludedthoughts.com/newsletter" rel="nofollow">https://secludedthoughts.com/newsletter</a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;What does success look like for you specifically? Not what you were told success was, but what would actually make YOU happy? And what&amp;#39;s holding you back from achieving that?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #133. How to Reinvent Yourself (the inner work)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the Self Reflection Journal for FREE! Just sign up for my email list: &lt;a href=&#34;https://secludedthoughts.com/newsletter&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 16 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>600</itunes:duration>
                
                
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                <itunes:title>What has to go in your life? (Clip from #132)</itunes:title>
                <title>What has to go in your life? (Clip from #132)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s time to do another audit in your life this quarter - from your relationships to material possessions, what has to go?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #132. How to plan Q4 to Reinvent Yourself</strong></p><p><br></p><p>Get the FREE 30 DAY Self Improvement Challenge: <a href="https://secludedthoughts.com/challenge" rel="nofollow">https://secludedthoughts.com/challenge</a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s time to do another audit in your life this quarter - from your relationships to material possessions, what has to go?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #132. How to plan Q4 to Reinvent Yourself&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the FREE 30 DAY Self Improvement Challenge: &lt;a href=&#34;https://secludedthoughts.com/challenge&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/challenge&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 14 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>459</itunes:duration>
                
                
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                <itunes:title>163. How to create micro habits to become the best version of yourself</itunes:title>
                <title>163. How to create micro habits to become the best version of yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is the easiest way to be the best version of yourself - one small change at a time.</p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>RELATED EPISODES</p><ul><li>145. The 4 Most Important Things to Prioritize in 2024</li></ul><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/YDrDVGEPiZg" rel="nofollow">https://youtu.be/YDrDVGEPiZg</a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is the easiest way to be the best version of yourself - one small change at a time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;145. The 4 Most Important Things to Prioritize in 2024&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/YDrDVGEPiZg&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/YDrDVGEPiZg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 12 May 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Choose discipline instead of motivation (Clip from #131)</itunes:title>
                <title>Choose discipline instead of motivation (Clip from #131)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Stop waiting for things to get bad for you to start taking your goals seriously. Your comfort zone is a dangerous place. Choose discipline and stop relying on your motivation or being in survival mode to get things done.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #131. Stop needing to be in survival mode to get things done</strong></p><p><br></p><p>Get the FREE 30 DAY Self Improvement Challenge: <a href="https://secludedthoughts.com/challenge" rel="nofollow">https://secludedthoughts.com/challenge</a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Stop waiting for things to get bad for you to start taking your goals seriously. Your comfort zone is a dangerous place. Choose discipline and stop relying on your motivation or being in survival mode to get things done.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #131. Stop needing to be in survival mode to get things done&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the FREE 30 DAY Self Improvement Challenge: &lt;a href=&#34;https://secludedthoughts.com/challenge&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/challenge&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 09 May 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Do you need to be STRUGGLING to work on your goals? (Clip from #131)</itunes:title>
                <title>Do you need to be STRUGGLING to work on your goals? (Clip from #131)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you only feel ambitious and motivated when you&#39;re in survival mode? Have you fallen into a comfortable place where you do what you feel like and not what you need to do because you&#39;re not struggling?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #131. Stop needing to be in survival mode to get things done</strong></p><p><br></p><p>Get the FREE 30 DAY Self Improvement Challenge: <a href="https://secludedthoughts.com/challenge" rel="nofollow">https://secludedthoughts.com/challenge</a></p><p><br></p><p>SHOP JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you only feel ambitious and motivated when you&amp;#39;re in survival mode? Have you fallen into a comfortable place where you do what you feel like and not what you need to do because you&amp;#39;re not struggling?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #131. Stop needing to be in survival mode to get things done&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the FREE 30 DAY Self Improvement Challenge: &lt;a href=&#34;https://secludedthoughts.com/challenge&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/challenge&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 07 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>599</itunes:duration>
                
                
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                <itunes:title>162. How to stop settling for the bare minimum in all areas of your life</itunes:title>
                <title>162. How to stop settling for the bare minimum in all areas of your life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Here’s a simple rule you can start using today to stop settling in all areas of your life. </p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>RELATED EPISODES</p><ul><li>96. Do your relationships align with your core values?</li><li>140. Navigating people&#39;s expectations + being accepted for who you are</li><li>113. Girl stop trying to prove yourself to other people</li><li>63. How to set boundaries and protect your energy from negative people</li><li>128. It&#39;s time to put an end to your people pleasing sis</li></ul><p><br></p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/c0830q5ipT8" rel="nofollow">https://youtu.be/c0830q5ipT8</a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Here’s a simple rule you can start using today to stop settling in all areas of your life. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;96. Do your relationships align with your core values?&lt;/li&gt;&lt;li&gt;140. Navigating people&amp;#39;s expectations &#43; being accepted for who you are&lt;/li&gt;&lt;li&gt;113. Girl stop trying to prove yourself to other people&lt;/li&gt;&lt;li&gt;63. How to set boundaries and protect your energy from negative people&lt;/li&gt;&lt;li&gt;128. It&amp;#39;s time to put an end to your people pleasing sis&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/c0830q5ipT8&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/c0830q5ipT8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 05 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1527</itunes:duration>
                
                
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                <itunes:title>You&#39;ll keep taking the test until you pass it (Clip from #43)</itunes:title>
                <title>You&#39;ll keep taking the test until you pass it (Clip from #43)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You prayed for it, you affirmed it, and now it&#39;s time to implement it. Don&#39;t resort to your old ways cause life will keep giving you the test until you pass it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #43 - How you REALLY get what you pray for</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You prayed for it, you affirmed it, and now it&amp;#39;s time to implement it. Don&amp;#39;t resort to your old ways cause life will keep giving you the test until you pass it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #43 - How you REALLY get what you pray for&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 02 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>434</itunes:duration>
                
                
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                <itunes:title>Are you a different person when no one is around? (Clip from #130)</itunes:title>
                <title>Are you a different person when no one is around? (Clip from #130)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you act with integrity when no one is around or do you just do the bare minimum and only put your best foot forward when you have an audience?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>130. Who are you when no one is looking?</strong></p><p><br></p><p>Get the FREE 30 DAY Self Improvement Challenge: <a href="https://secludedthoughts.com/challenge" rel="nofollow">https://secludedthoughts.com/challenge</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you act with integrity when no one is around or do you just do the bare minimum and only put your best foot forward when you have an audience?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;130. Who are you when no one is looking?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the FREE 30 DAY Self Improvement Challenge: &lt;a href=&#34;https://secludedthoughts.com/challenge&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/challenge&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Apr 2024 14:49:37 &#43;0000</pubDate>
                <itunes:duration>474</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>161. How to trust yourself more and stop looking outside of you for answers</itunes:title>
                <title>161. How to trust yourself more and stop looking outside of you for answers</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you have a decision to make or you&#39;re presented with an opportunity do you look within before you decide or do you consult other people? Are you looking within or looking to everyone and everything else outside of you?</p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>RELATED EPISODES</p><ul><li>152. Your need for approval is holding you back</li><li>144. Have the courage to be DISLIKED</li><li>35. This is why you think you&#39;re behind in life</li><li>12. Why your pain is necessary</li></ul><p><br></p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/p6jIqk4dfR8" rel="nofollow">https://youtu.be/p6jIqk4dfR8</a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you have a decision to make or you&amp;#39;re presented with an opportunity do you look within before you decide or do you consult other people? Are you looking within or looking to everyone and everything else outside of you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;152. Your need for approval is holding you back&lt;/li&gt;&lt;li&gt;144. Have the courage to be DISLIKED&lt;/li&gt;&lt;li&gt;35. This is why you think you&amp;#39;re behind in life&lt;/li&gt;&lt;li&gt;12. Why your pain is necessary&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/p6jIqk4dfR8&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/p6jIqk4dfR8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1680</itunes:duration>
                
                
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                <itunes:title>Why we go through hard seasons in life (Clip from #73)</itunes:title>
                <title>Why we go through hard seasons in life (Clip from #73)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Life is gonna come around and hit you upside the head every now and then but there&#39;s a purpose in this attack lol. Let&#39;s discuss how to make the best of your wilderness season and what it means.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #73 - How to navigate the ups &amp; downs of life</strong></p><p><br></p><p>Get the Self Reflection Journal for FREE! Just sign up for my email list: <a href="https://secludedthoughts.com/newsletter" rel="nofollow">https://secludedthoughts.com/newsletter</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Life is gonna come around and hit you upside the head every now and then but there&amp;#39;s a purpose in this attack lol. Let&amp;#39;s discuss how to make the best of your wilderness season and what it means.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #73 - How to navigate the ups &amp;amp; downs of life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the Self Reflection Journal for FREE! Just sign up for my email list: &lt;a href=&#34;https://secludedthoughts.com/newsletter&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Apr 2024 15:21:43 &#43;0000</pubDate>
                <itunes:duration>486</itunes:duration>
                
                
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                <itunes:title>You&#39;re wasting the time you&#39;re complaining not to have (Clip from #82)</itunes:title>
                <title>You&#39;re wasting the time you&#39;re complaining not to have (Clip from #82)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I know you don&#39;t want to hear this but we all have the same 24 hours in a day. Stop mismanaging and wasting yours and then complaining that you have none or thinking other people have an advantage over you. You need to manage your time better sis.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #82 - You DO have enough time, you just don&#39;t use it wisely</strong></p><p><br></p><p>Get the Self Reflection Journal for FREE! Just sign up for my email list: <a href="https://secludedthoughts.com/newsletter" rel="nofollow">https://secludedthoughts.com/newsletter</a></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I know you don&amp;#39;t want to hear this but we all have the same 24 hours in a day. Stop mismanaging and wasting yours and then complaining that you have none or thinking other people have an advantage over you. You need to manage your time better sis.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #82 - You DO have enough time, you just don&amp;#39;t use it wisely&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the Self Reflection Journal for FREE! Just sign up for my email list: &lt;a href=&#34;https://secludedthoughts.com/newsletter&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Apr 2024 18:08:12 &#43;0000</pubDate>
                <itunes:duration>729</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>160. Do you recognize yourself?</itunes:title>
                <title>160. Do you recognize yourself?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you recognize the person staring back at you in the mirror everyday? Or are you living a life that forces you to fade away to accept it because you’re afraid to to start living for you?</p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>RELATED EPISODES</p><ul><li>157. &#34;I wish I knew this sooner&#34;</li><li>156. Your destiny requires more from you</li><li>38. Who were you before the world told you who you should be?</li><li>149. Accept your story and become UNBOTHERED</li><li>128. It&#39;s time to put an end to your people pleasing sis</li><li>152. Your need for approval is holding you back</li></ul><p><br></p><p>Get the Self Reflection Journal for FREE! Just sign up for my email list: <a href="https://secludedthoughts.com/newsletter" rel="nofollow">https://secludedthoughts.com/newsletter</a></p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/i6yCVYWlPrk" rel="nofollow">https://youtu.be/i6yCVYWlPrk</a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you recognize the person staring back at you in the mirror everyday? Or are you living a life that forces you to fade away to accept it because you’re afraid to to start living for you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;157. &amp;#34;I wish I knew this sooner&amp;#34;&lt;/li&gt;&lt;li&gt;156. Your destiny requires more from you&lt;/li&gt;&lt;li&gt;38. Who were you before the world told you who you should be?&lt;/li&gt;&lt;li&gt;149. Accept your story and become UNBOTHERED&lt;/li&gt;&lt;li&gt;128. It&amp;#39;s time to put an end to your people pleasing sis&lt;/li&gt;&lt;li&gt;152. Your need for approval is holding you back&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get the Self Reflection Journal for FREE! Just sign up for my email list: &lt;a href=&#34;https://secludedthoughts.com/newsletter&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/i6yCVYWlPrk&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/i6yCVYWlPrk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2077</itunes:duration>
                
                
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                <itunes:title>Don&#39;t quit.. even if you&#39;re not seeing any results (Clip from #66)</itunes:title>
                <title>Don&#39;t quit.. even if you&#39;re not seeing any results (Clip from #66)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>When you&#39;re working on something tirelessly and you&#39;re not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you&#39;re working for.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #66. For when you feel like giving up</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When you&amp;#39;re working on something tirelessly and you&amp;#39;re not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you&amp;#39;re working for.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #66. For when you feel like giving up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>683</itunes:duration>
                
                
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                <itunes:title>Are the people in your life aligned with the best version of yourself? (Clip from #96)</itunes:title>
                <title>Are the people in your life aligned with the best version of yourself? (Clip from #96)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Stop keeping people on your roster just to say you have a roster when they don&#39;t align with the kind of life you see for yourself. It&#39;s time to start taking yourself and your values seriously.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #96. Do your relationships align with your core values?</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Stop keeping people on your roster just to say you have a roster when they don&amp;#39;t align with the kind of life you see for yourself. It&amp;#39;s time to start taking yourself and your values seriously.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #96. Do your relationships align with your core values?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>336</itunes:duration>
                
                
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                <itunes:title>159. Stop being a bystander in your own life</itunes:title>
                <title>159. Stop being a bystander in your own life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Stop letting your life pass you by by being a bystander in your own life. It’s time to start living boldly and authentically.</p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>RELATED EPISODES</p><ul><li>153. Get out of your comfort zone; It’s making you miserable</li><li>152. Your need for approval is holding you back</li><li>146. 2024 will NOT be your year if you fear success</li><li>144. Have the courage to be DISLIKED</li></ul><p><br></p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/CAQ9_wAc6ww" rel="nofollow">https://youtu.be/CAQ9_wAc6ww</a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Stop letting your life pass you by by being a bystander in your own life. It’s time to start living boldly and authentically.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;153. Get out of your comfort zone; It’s making you miserable&lt;/li&gt;&lt;li&gt;152. Your need for approval is holding you back&lt;/li&gt;&lt;li&gt;146. 2024 will NOT be your year if you fear success&lt;/li&gt;&lt;li&gt;144. Have the courage to be DISLIKED&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/CAQ9_wAc6ww&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/CAQ9_wAc6ww&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Apr 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>You don&#39;t have to &#34;expect the worst&#34; if you have healthy boundaries (Clip from #89)</itunes:title>
                <title>You don&#39;t have to &#34;expect the worst&#34; if you have healthy boundaries (Clip from #89)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;re constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don&#39;t have to accept that sis. It&#39;s time to get your boundaries in order.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #89. Stop &#34;hoping for the best but expecting the worst&#34;</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;re constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don&amp;#39;t have to accept that sis. It&amp;#39;s time to get your boundaries in order.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #89. Stop &amp;#34;hoping for the best but expecting the worst&amp;#34;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>593</itunes:duration>
                
                
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                <itunes:title>Don&#39;t be afraid to contradict yourself (Clip from #101)</itunes:title>
                <title>Don&#39;t be afraid to contradict yourself (Clip from #101)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Contradicting yourself isn&#39;t always a bad thing. As we grow we come into new information and wisdom and some of our beliefs change. Give yourself grace in the process and don&#39;t be afraid of change.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #101. Girl give yourself some GRACE while you grow</strong></p><p><br></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Contradicting yourself isn&amp;#39;t always a bad thing. As we grow we come into new information and wisdom and some of our beliefs change. Give yourself grace in the process and don&amp;#39;t be afraid of change.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #101. Girl give yourself some GRACE while you grow&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>383</itunes:duration>
                
                
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                <itunes:title>158. What I learned on my sabbatical; I&#39;m too judgmental and abrasive, discerning when you&#39;re wrong &amp; more</itunes:title>
                <title>158. What I learned on my sabbatical; I&#39;m too judgmental and abrasive, discerning when you&#39;re wrong &amp; more</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I took a 2 week sabbatical to go within and spend time with myself and God + took my first solo trip at the end of it. Here&#39;s what I&#39;ve learned about myself and life.</p><p><br></p><p>TOPICS DISCUSSED:</p><ul><li>Things that HUMBLED me</li><li>Your delivery matters</li><li>Discerning when I’m wrong</li><li>Boundary problems</li><li>“Don’t be afraid to dance”</li><li>Spend more time with me outside of errands</li><li>I’m too judgmental </li><li>Looking within</li></ul><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I took a 2 week sabbatical to go within and spend time with myself and God &#43; took my first solo trip at the end of it. Here&amp;#39;s what I&amp;#39;ve learned about myself and life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TOPICS DISCUSSED:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Things that HUMBLED me&lt;/li&gt;&lt;li&gt;Your delivery matters&lt;/li&gt;&lt;li&gt;Discerning when I’m wrong&lt;/li&gt;&lt;li&gt;Boundary problems&lt;/li&gt;&lt;li&gt;“Don’t be afraid to dance”&lt;/li&gt;&lt;li&gt;Spend more time with me outside of errands&lt;/li&gt;&lt;li&gt;I’m too judgmental &lt;/li&gt;&lt;li&gt;Looking within&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Apr 2024 20:47:03 &#43;0000</pubDate>
                <itunes:duration>2838</itunes:duration>
                
                
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                <itunes:title>Give your BEST no matter what (Clip from #126)</itunes:title>
                <title>Give your BEST no matter what (Clip from #126)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Aspire to always give your BEST in everything that you do, even if it will look different sometimes.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #126. Hold yourself to a high standard</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Aspire to always give your BEST in everything that you do, even if it will look different sometimes.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #126. Hold yourself to a high standard&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>627</itunes:duration>
                
                
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                <itunes:title>It&#39;s okay to struggle to do the right thing (Clip from #150)</itunes:title>
                <title>It&#39;s okay to struggle to do the right thing (Clip from #150)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>We&#39;re human. Stop beating yourself up because you don&#39;t get it right every time.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #150. Your old desires won&#39;t go away just because you decide to be better</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;We&amp;#39;re human. Stop beating yourself up because you don&amp;#39;t get it right every time.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #150. Your old desires won&amp;#39;t go away just because you decide to be better&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>752</itunes:duration>
                
                
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                <itunes:title>157. &#34;I wish I knew this sooner&#34;</itunes:title>
                <title>157. &#34;I wish I knew this sooner&#34;</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>How many times have you learned something and procrastinated on doing it and then you finally do it and think &#34;I wish I did this sooner!&#34; Or have you ever heard something a million times but then it FINALLY clicks all of a sudden and then you decide to take action and it works out but you regret waiting so long? This episode is for you.</p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/v3RG3K3EJkc" rel="nofollow">https://youtu.be/v3RG3K3EJkc</a></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;How many times have you learned something and procrastinated on doing it and then you finally do it and think &amp;#34;I wish I did this sooner!&amp;#34; Or have you ever heard something a million times but then it FINALLY clicks all of a sudden and then you decide to take action and it works out but you regret waiting so long? This episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/v3RG3K3EJkc&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/v3RG3K3EJkc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 31 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1611</itunes:duration>
                
                
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                <itunes:title>Develop a HIGH level of credibility and hold yourself to a high standard (Clip from #126)</itunes:title>
                <title>Develop a HIGH level of credibility and hold yourself to a high standard (Clip from #126)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Be the type of person that people celebrate your goals when you announce them because you always do what you say you&#39;re going to do.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #126. Hold yourself to a high standard</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Be the type of person that people celebrate your goals when you announce them because you always do what you say you&amp;#39;re going to do.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #126. Hold yourself to a high standard&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>462</itunes:duration>
                
                
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                <itunes:title>Outgrowing people when you decide to stop being a people pleaser (Clip from #128)</itunes:title>
                <title>Outgrowing people when you decide to stop being a people pleaser (Clip from #128)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you get clear on the life you want to live you will start outgrowing people who resonated with the older version of you.. but then your people pleasing tendencies get in the way... let&#39;s talk about it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #128. It&#39;s time to put an end to your people pleasing sis</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you get clear on the life you want to live you will start outgrowing people who resonated with the older version of you.. but then your people pleasing tendencies get in the way... let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #128. It&amp;#39;s time to put an end to your people pleasing sis&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>395</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>156. Your destiny requires more from you</itunes:title>
                <title>156. Your destiny requires more from you</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you know you&#39;ve been chosen to do more and be more you need to start acting in alignment with that. You need to hold yourself to a higher standard and operate with integrity for the best version of yourself.</p><p><br></p><p><strong>FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: </strong><a href="https://secludedthoughts.com/procrastination" rel="nofollow"><strong>https://secludedthoughts.com/procrastination</strong></a></p><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/QCgP8jYk4pI" rel="nofollow">https://youtu.be/QCgP8jYk4pI</a></p><p><br></p><p>RELATED EPISODES</p><ul><li>130. Who are you when no one is looking?</li><li>29. What no one tells you about leveling up</li><li>101. Girl give yourself some GRACE while you grow</li><li>126. Hold yourself to a high standard</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Partnership inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you know you&amp;#39;ve been chosen to do more and be more you need to start acting in alignment with that. You need to hold yourself to a higher standard and operate with integrity for the best version of yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/procrastination&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/procrastination&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/QCgP8jYk4pI&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/QCgP8jYk4pI&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;130. Who are you when no one is looking?&lt;/li&gt;&lt;li&gt;29. What no one tells you about leveling up&lt;/li&gt;&lt;li&gt;101. Girl give yourself some GRACE while you grow&lt;/li&gt;&lt;li&gt;126. Hold yourself to a high standard&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Partnership inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1747</itunes:duration>
                
                
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                <itunes:title>Just. Get. It. Out. Of. The. Way - there&#39;s no right or wrong decision (Clip from #127)</itunes:title>
                <title>Just. Get. It. Out. Of. The. Way - there&#39;s no right or wrong decision (Clip from #127)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You need your mental capacity to focus on what&#39;s important. It&#39;s time you get some of these nagging things on your to do lists out of the way.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #127. Don&#39;t bring the same ideas, goals, and fears into 2024</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You need your mental capacity to focus on what&amp;#39;s important. It&amp;#39;s time you get some of these nagging things on your to do lists out of the way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #127. Don&amp;#39;t bring the same ideas, goals, and fears into 2024&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>780</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Change your circumstances; don&#39;t let it change you (Clip from #126)</itunes:title>
                <title>Change your circumstances; don&#39;t let it change you (Clip from #126)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Instead of constantly complaining about the life you live and allowing yourself to settle and be complacent in certain areas because it&#39;s not where you want to be - create a plan to start living the life you want.</p><p>﻿</p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #126. Hold yourself to a high standard</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Instead of constantly complaining about the life you live and allowing yourself to settle and be complacent in certain areas because it&amp;#39;s not where you want to be - create a plan to start living the life you want.&lt;/p&gt;&lt;p&gt;﻿&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #126. Hold yourself to a high standard&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>535</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>155. 27 Things I&#39;ve Learned in 27 years</itunes:title>
                <title>155. 27 Things I&#39;ve Learned in 27 years</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In honor of my birthday being this week here&#39;s 27 things I&#39;ve learned by 27.</p><p><br></p><p>RELATED EPISODES</p><ul><li>124. How to build a relationship with God</li><li>53. From self proclaimed Atheist to Christian and how it saved my life</li><li>110. You need to start moving in silence</li><li>40. STOP ignoring your intuition</li><li>109. How accountability will change your life</li><li>135. How to build your confidence and self worth</li><li>129. Delulu is the solulu: How being delusional will get you what you want</li><li>103. Stop responding to what you DON&#39;T want</li><li>65. No one is coming to save you</li><li>71. Listen before you give them a second chance</li></ul><p><br></p><p>Leave a comment on Youtube: <a href="https://youtu.be/5CREwlv33nc" rel="nofollow">https://youtu.be/5CREwlv33nc</a></p><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In honor of my birthday being this week here&amp;#39;s 27 things I&amp;#39;ve learned by 27.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;124. How to build a relationship with God&lt;/li&gt;&lt;li&gt;53. From self proclaimed Atheist to Christian and how it saved my life&lt;/li&gt;&lt;li&gt;110. You need to start moving in silence&lt;/li&gt;&lt;li&gt;40. STOP ignoring your intuition&lt;/li&gt;&lt;li&gt;109. How accountability will change your life&lt;/li&gt;&lt;li&gt;135. How to build your confidence and self worth&lt;/li&gt;&lt;li&gt;129. Delulu is the solulu: How being delusional will get you what you want&lt;/li&gt;&lt;li&gt;103. Stop responding to what you DON&amp;#39;T want&lt;/li&gt;&lt;li&gt;65. No one is coming to save you&lt;/li&gt;&lt;li&gt;71. Listen before you give them a second chance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: &lt;a href=&#34;https://youtu.be/5CREwlv33nc&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/5CREwlv33nc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Mar 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Don&#39;t give up just because it&#39;s hard to give your best sometimes (Clip from #150)</itunes:title>
                <title>Don&#39;t give up just because it&#39;s hard to give your best sometimes (Clip from #150)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Being the best version of yourself sounds great in theory but it&#39;s hard work because your old desires never go away. You have to fight to kill your flesh - so to speak - everyday and give yourself grace in the process.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #150. Your old desires won&#39;t go away just because you decide to be better</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Being the best version of yourself sounds great in theory but it&amp;#39;s hard work because your old desires never go away. You have to fight to kill your flesh - so to speak - everyday and give yourself grace in the process.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #150. Your old desires won&amp;#39;t go away just because you decide to be better&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>662</itunes:duration>
                
                
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                <itunes:title>Building GODfidence and being intentional about spending time with God (Clip from #124)</itunes:title>
                <title>Building GODfidence and being intentional about spending time with God (Clip from #124)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>He is not a man so he can&#39;t lie (Numbers 23:19) so if he says you are made in his image and that you are loved who are you or anyone else to question that? It&#39;s time to build our confidence in what GOD says about us not other people.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #124 - How to build a relationship with God</strong></p><p><br></p><p>JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;He is not a man so he can&amp;#39;t lie (Numbers 23:19) so if he says you are made in his image and that you are loved who are you or anyone else to question that? It&amp;#39;s time to build our confidence in what GOD says about us not other people.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #124 - How to build a relationship with God&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>855</itunes:duration>
                
                
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                <itunes:title>154. It&#39;s time to stop doom scrolling; you&#39;ve wasted enough time</itunes:title>
                <title>154. It&#39;s time to stop doom scrolling; you&#39;ve wasted enough time</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ve wasted enough time doom scrolling on social media, sis. It&#39;s time to reclaim your attention and focus on things that will build you up vs waste your time.</p><p><br></p><p>RELATED EPISODES</p><ul><li>110. You need to start moving in silence</li><li>101. Girl give yourself some GRACE while you grow</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ve wasted enough time doom scrolling on social media, sis. It&amp;#39;s time to reclaim your attention and focus on things that will build you up vs waste your time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;110. You need to start moving in silence&lt;/li&gt;&lt;li&gt;101. Girl give yourself some GRACE while you grow&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Mar 2024 21:15:00 &#43;0000</pubDate>
                <itunes:duration>2380</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Stop saying yes when you really want to say no (Clip from #128)</itunes:title>
                <title>Stop saying yes when you really want to say no (Clip from #128)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This one is for the people pleasers. It&#39;s time to stop saying yes to people and dreading the day because you really didn&#39;t want to do it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #128. It&#39;s time to put an end to your people pleasing sis</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This one is for the people pleasers. It&amp;#39;s time to stop saying yes to people and dreading the day because you really didn&amp;#39;t want to do it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #128. It&amp;#39;s time to put an end to your people pleasing sis&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Mar 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>How long will you sit on your ideas? (Clip from #127)</itunes:title>
                <title>How long will you sit on your ideas? (Clip from #127)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>How long will you put off the nagging feeling you have to do that thing? How long will you let it torture you?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #127. Don&#39;t bring the same ideas, goals, and fears into 2024</strong></p><p><br></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>JOURNALS</strong></a></p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;How long will you put off the nagging feeling you have to do that thing? How long will you let it torture you?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #127. Don&amp;#39;t bring the same ideas, goals, and fears into 2024&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Mar 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>645</itunes:duration>
                
                
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                <itunes:title>153. Get out of your comfort zone; It’s making you miserable</itunes:title>
                <title>153. Get out of your comfort zone; It’s making you miserable</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Everything you want is on the other side of your comfort zone… and fear.</p><p><br></p><p>RELATED EPISODES</p><ul><li>60. You&#39;ve been too comfortable</li><li>101. Girl give yourself some GRACE while you grow</li><li>35. This is why you think you&#39;re behind in life</li></ul><p><br></p><p>Leave a comment on Youtube: https://youtu.be/9jAXfJ6d-tM</p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Everything you want is on the other side of your comfort zone… and fear.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;60. You&amp;#39;ve been too comfortable&lt;/li&gt;&lt;li&gt;101. Girl give yourself some GRACE while you grow&lt;/li&gt;&lt;li&gt;35. This is why you think you&amp;#39;re behind in life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/9jAXfJ6d-tM&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Mar 2024 16:45:00 &#43;0000</pubDate>
                <itunes:duration>1446</itunes:duration>
                
                
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                <itunes:title>If you slack off in one thing you&#39;ll slack off in everything (Clip from #126)</itunes:title>
                <title>If you slack off in one thing you&#39;ll slack off in everything (Clip from #126)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Don&#39;t think you can slack off in one area of your life and then be the best in another area. It will apply to everything you do.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #126 - Hold yourself to a high standard</strong></p><p><br></p><p>JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><ul><li><span>﻿</span>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Don&amp;#39;t think you can slack off in one area of your life and then be the best in another area. It will apply to everything you do.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #126 - Hold yourself to a high standard&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;﻿&lt;/span&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Feb 2024 17:33:01 &#43;0000</pubDate>
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                <itunes:title>Pastor politics and protecting your relationship with God (Clip from #124)</itunes:title>
                <title>Pastor politics and protecting your relationship with God (Clip from #124)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>So you decided to build a relationship with God but you&#39;re dealing with all the pastor politics of people wanting to give opinions on certain pastors and condemn you for it.. here&#39;s what I&#39;ve learned in my early days of trying to build a relationship with God.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #124 - How to build a relationship with God</strong></p><p><br></p><p><span>﻿</span>JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;So you decided to build a relationship with God but you&amp;#39;re dealing with all the pastor politics of people wanting to give opinions on certain pastors and condemn you for it.. here&amp;#39;s what I&amp;#39;ve learned in my early days of trying to build a relationship with God.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #124 - How to build a relationship with God&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;﻿&lt;/span&gt;JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Feb 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>152. Your need for approval is holding you back</itunes:title>
                <title>152. Your need for approval is holding you back</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s time you stop letting your need for other people to approve of you and support you hold you back. You can&#39;t be in a place where you never take action on what you want to do just because you don&#39;t have the support of family and friends.. or even let that hold you back along the way. </p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s time you stop letting your need for other people to approve of you and support you hold you back. You can&amp;#39;t be in a place where you never take action on what you want to do just because you don&amp;#39;t have the support of family and friends.. or even let that hold you back along the way. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 25 Feb 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2351</itunes:duration>
                
                
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                <itunes:title>It&#39;s time to let go of this version of you  (Clip from #121)</itunes:title>
                <title>It&#39;s time to let go of this version of you  (Clip from #121)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ve outgrown this version of yourself. It has taken you as far as it can take you. It&#39;s time to shift into new habits and patterns to get the things you&#39;re working toward.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #121 - Stop running from the call. You&#39;ve outgrown this version of yourself</strong></p><p><br></p><p>JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ve outgrown this version of yourself. It has taken you as far as it can take you. It&amp;#39;s time to shift into new habits and patterns to get the things you&amp;#39;re working toward.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #121 - Stop running from the call. You&amp;#39;ve outgrown this version of yourself&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Feb 2024 14:58:14 &#43;0000</pubDate>
                <itunes:duration>401</itunes:duration>
                
                
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                <itunes:title>It&#39;s just not your time...YET (Clip from #76)</itunes:title>
                <title>It&#39;s just not your time...YET (Clip from #76)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>A lot of what you do before you elevate will be unseen. Only you will know how bad you&#39;re struggling right now. But eventually, when you&#39;re propelled into what you&#39;re praying for, people will think you&#39;re an overnight success.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #76 - You&#39;re planted, not buried</strong></p><p><br></p><p>JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;A lot of what you do before you elevate will be unseen. Only you will know how bad you&amp;#39;re struggling right now. But eventually, when you&amp;#39;re propelled into what you&amp;#39;re praying for, people will think you&amp;#39;re an overnight success.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #76 - You&amp;#39;re planted, not buried&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Feb 2024 21:33:23 &#43;0000</pubDate>
                <itunes:duration>355</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>151. The waiting season - when God&#39;s timing doesn&#39;t align with yours</itunes:title>
                <title>151. The waiting season - when God&#39;s timing doesn&#39;t align with yours</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Have you ever felt like you were working on yourself or working toward a goal and you&#39;ve been waiting to see the fruits of your labor for so long but nothing seems to be changing?... and you&#39;re just.... waiting...? It can make you feel hopeless but you can&#39;t give up. Here&#39;s how to deal with your waiting season. </p><p><br></p><p><span>RELATED EPISODES:</span></p><ul><li><span>86. Don&#39;t settle for &#34;what if..&#34;</span></li><li><span>124. How to build a relationship with God</span></li><li><span>117. Are you too busy/distracted for God now that he has blessed you?</span></li><li><span>68. Are you being controlled by your ego?</span></li><li><span>76. You&#39;re planted, not buried</span></li><li><span>77. Don&#39;t quit for one more day</span></li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li><span>Self Reflection Journal: </span><a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><span>Relationship Journal: </span><a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li><span>Healing Journal: </span><a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Have you ever felt like you were working on yourself or working toward a goal and you&amp;#39;ve been waiting to see the fruits of your labor for so long but nothing seems to be changing?... and you&amp;#39;re just.... waiting...? It can make you feel hopeless but you can&amp;#39;t give up. Here&amp;#39;s how to deal with your waiting season. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;RELATED EPISODES:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;86. Don&amp;#39;t settle for &amp;#34;what if..&amp;#34;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;124. How to build a relationship with God&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;117. Are you too busy/distracted for God now that he has blessed you?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;68. Are you being controlled by your ego?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;76. You&amp;#39;re planted, not buried&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;77. Don&amp;#39;t quit for one more day&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Self Reflection Journal: &lt;/span&gt;&lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Relationship Journal: &lt;/span&gt;&lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Healing Journal: &lt;/span&gt;&lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Feb 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Take your word seriously (Clip from #120)</itunes:title>
                <title>Take your word seriously (Clip from #120)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Choose your words carefully and stick to your commitments. It reflects poorly on your integrity and confidence when you don&#39;t.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #120 - Honor your commitments</strong></p><p><br></p><p>JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Choose your words carefully and stick to your commitments. It reflects poorly on your integrity and confidence when you don&amp;#39;t.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #120 - Honor your commitments&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Feb 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Don&#39;t make poor decisions this Valentine&#39;s Day ma&#39;am (Clip from #71)</itunes:title>
                <title>Don&#39;t make poor decisions this Valentine&#39;s Day ma&#39;am (Clip from #71)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t revisit any closed doors just because you&#39;re single on Valentine&#39;s day miss girl.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #71 - Listen before you give them a second chance</strong></p><p><br></p><p>JOURNALS: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t revisit any closed doors just because you&amp;#39;re single on Valentine&amp;#39;s day miss girl.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #71 - Listen before you give them a second chance&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Feb 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>281</itunes:duration>
                
                
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                <itunes:title>150. Your old desires won&#39;t go away just because you decide to be better</itunes:title>
                <title>150. Your old desires won&#39;t go away just because you decide to be better</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Just because you decide to be the best version of yourself and walk in alignment with God&#39;s plan for your life doesn&#39;t mean that your fleshly desires go away. But how many of us beat ourselves up for it? Let&#39;s talk about it.</p><p><br></p><p>Suggestions: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Just because you decide to be the best version of yourself and walk in alignment with God&amp;#39;s plan for your life doesn&amp;#39;t mean that your fleshly desires go away. But how many of us beat ourselves up for it? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggestions: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Feb 2024 23:15:00 &#43;0000</pubDate>
                <itunes:duration>2294</itunes:duration>
                
                
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                <itunes:title>Contradicting yourself isn&#39;t always a bad thing (Clip from #101)</itunes:title>
                <title>Contradicting yourself isn&#39;t always a bad thing (Clip from #101)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I used to be afraid of contradicting myself on my platform. I was afraid of saying the wrong thing and being wrong or crucified if I changed my mind later. But I learned something very important and I&#39;m going to share it with you today. This perspective literally freed me from that fear.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>101. Girl give yourself some GRACE while you grow</p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I used to be afraid of contradicting myself on my platform. I was afraid of saying the wrong thing and being wrong or crucified if I changed my mind later. But I learned something very important and I&amp;#39;m going to share it with you today. This perspective literally freed me from that fear.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;101. Girl give yourself some GRACE while you grow&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Feb 2024 18:56:28 &#43;0000</pubDate>
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                <itunes:title>How to start being selfish (in a good way) (Clip from #114)</itunes:title>
                <title>How to start being selfish (in a good way) (Clip from #114)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>It&#39;s time to start putting yourself first and being selfish (in a good way). You gain nothing from putting yourself last.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #114. Give yourself as many chances as you gave that man</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It&amp;#39;s time to start putting yourself first and being selfish (in a good way). You gain nothing from putting yourself last.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #114. Give yourself as many chances as you gave that man&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Feb 2024 15:30:11 &#43;0000</pubDate>
                <itunes:duration>683</itunes:duration>
                
                
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                <itunes:title>149. Accept your story and become UNBOTHERED</itunes:title>
                <title>149. Accept your story and become UNBOTHERED</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is the only way to fully love yourself and feel confident in who you are. Once you do this people won&#39;t have any ammunition on you and you&#39;ll feel absolutely invincible.</p><p><br></p><p>Leave a comment on Youtube: https://youtu.be/4evXeJynu74</p><p><br></p><p>RELATED EPISODES</p><ul><li>145. The 4 Most Important Things to Prioritize in 2024</li><li>130. Who are you when no one is looking?</li><li>125. Are you hiding behind titles?</li><li>140. Navigating people&#39;s expectations + being accepted for who you are</li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is the only way to fully love yourself and feel confident in who you are. Once you do this people won&amp;#39;t have any ammunition on you and you&amp;#39;ll feel absolutely invincible.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/4evXeJynu74&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;145. The 4 Most Important Things to Prioritize in 2024&lt;/li&gt;&lt;li&gt;130. Who are you when no one is looking?&lt;/li&gt;&lt;li&gt;125. Are you hiding behind titles?&lt;/li&gt;&lt;li&gt;140. Navigating people&amp;#39;s expectations &#43; being accepted for who you are&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Feb 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1271</itunes:duration>
                
                
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                <itunes:title>Are you letting distractions make you drift in life? (Clip #117)</itunes:title>
                <title>Are you letting distractions make you drift in life? (Clip #117)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Be mindful of what you give your time to because you might find yourself drifting and feeling lost in life.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #117 - Are you too busy/distracted for God now that he has blessed you?</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Be mindful of what you give your time to because you might find yourself drifting and feeling lost in life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #117 - Are you too busy/distracted for God now that he has blessed you?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Feb 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>722</itunes:duration>
                
                
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                <itunes:title>Are you giving off desperate energy in your dating life? (Clip from #116)</itunes:title>
                <title>Are you giving off desperate energy in your dating life? (Clip from #116)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>We weren&#39;t meant to be alone forever.. but have you been alone for so long that you&#39;re coming across as desperate?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #116 - You date at the level of your self esteem... so make sure it&#39;s HIGH</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We weren&amp;#39;t meant to be alone forever.. but have you been alone for so long that you&amp;#39;re coming across as desperate?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #116 - You date at the level of your self esteem... so make sure it&amp;#39;s HIGH&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Jan 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>732</itunes:duration>
                
                
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                <itunes:title>148. Stop hopping on every trend and blending in with the crowd</itunes:title>
                <title>148. Stop hopping on every trend and blending in with the crowd</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you realize hopping on every trend is making you blend in with everyone else? Let&#39;s start thinking for ourselves in 2024.</p><p><br></p><p>Leave a comment on Youtube: https://youtu.be/1uWpDBD8nBI</p><p><br></p><p>RELATED EPISODES:</p><ul><li>97. What are you doing with your pain?</li><li>130. Who are you when no one is looking?</li><li>128. It&#39;s time to put an end to your people pleasing sis</li><li>140. Navigating people&#39;s expectations + being accepted for who you are</li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you realize hopping on every trend is making you blend in with everyone else? Let&amp;#39;s start thinking for ourselves in 2024.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/1uWpDBD8nBI&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;97. What are you doing with your pain?&lt;/li&gt;&lt;li&gt;130. Who are you when no one is looking?&lt;/li&gt;&lt;li&gt;128. It&amp;#39;s time to put an end to your people pleasing sis&lt;/li&gt;&lt;li&gt;140. Navigating people&amp;#39;s expectations &#43; being accepted for who you are&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Jan 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>941</itunes:duration>
                
                
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                <itunes:title>Are the things you give your time to helping you or distracting you? (Clip from #118)</itunes:title>
                <title>Are the things you give your time to helping you or distracting you? (Clip from #118)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Change what you consume to align with what you desire.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #118 - Stop getting caught up in the destination and enjoy the journey</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Change what you consume to align with what you desire.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #118 - Stop getting caught up in the destination and enjoy the journey&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jan 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>What does your time with God look like AFTER He gets you out of tough situations? (Clip from #117)</itunes:title>
                <title>What does your time with God look like AFTER He gets you out of tough situations? (Clip from #117)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Childd the devil is always working hard so make sure you&#39;re working harder!</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #117 - Are you too busy/distracted for God now that he has blessed you?</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Childd the devil is always working hard so make sure you&amp;#39;re working harder!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #117 - Are you too busy/distracted for God now that he has blessed you?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Jan 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>147. Stop living for the next best thing</itunes:title>
                <title>147. Stop living for the next best thing</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t overlook the season you&#39;re in right now because it&#39;s not aligned with where you&#39;d &#34;rather&#34; be.</p><p><br></p><p>BOOK: The Courage to Be Disliked - <a href="https://amzn.to/48TvrmI" rel="nofollow">https://amzn.to/48TvrmI</a></p><p><br></p><p>RELATED EPISODES:</p><ul><li>138. 3 Mindsets to adopt in the new year</li><li>128. It&#39;s time to put an end to your people pleasing sis</li><li>124. How to build a relationship with God</li><li>119. Change what you consume to align with what you desire</li></ul><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t overlook the season you&amp;#39;re in right now because it&amp;#39;s not aligned with where you&amp;#39;d &amp;#34;rather&amp;#34; be.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;BOOK: The Courage to Be Disliked - &lt;a href=&#34;https://amzn.to/48TvrmI&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/48TvrmI&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;138. 3 Mindsets to adopt in the new year&lt;/li&gt;&lt;li&gt;128. It&amp;#39;s time to put an end to your people pleasing sis&lt;/li&gt;&lt;li&gt;124. How to build a relationship with God&lt;/li&gt;&lt;li&gt;119. Change what you consume to align with what you desire&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Jan 2024 16:53:27 &#43;0000</pubDate>
                <itunes:duration>1312</itunes:duration>
                
                
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                <itunes:title>Remember this the next time you want to scroll mindlessly (Clip from #118)</itunes:title>
                <title>Remember this the next time you want to scroll mindlessly (Clip from #118)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>You can have fun and get some entertainment but be mindful of the type of &#34;entertainment&#34; you consume and what it does to your mindset or how it distracts you.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #118 - Stop getting caught up in the destination and enjoy the journey</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You can have fun and get some entertainment but be mindful of the type of &amp;#34;entertainment&amp;#34; you consume and what it does to your mindset or how it distracts you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #118 - Stop getting caught up in the destination and enjoy the journey&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Jan 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>STOP promoting the STRUGGLE GOSPEL (Clip from #113)</itunes:title>
                <title>STOP promoting the STRUGGLE GOSPEL (Clip from #113)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Your tough times were for YOU. They were to mold you. And even if you made it out the suburbs vs the hood your experience is still VALID. Stop making people feel invalidated your work ethic because you weren&#39;t traumatized OR make you feel like you have to prove that you were traumatized to deserve success.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #113. Girl stop trying to prove yourself to other people</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Your tough times were for YOU. They were to mold you. And even if you made it out the suburbs vs the hood your experience is still VALID. Stop making people feel invalidated your work ethic because you weren&amp;#39;t traumatized OR make you feel like you have to prove that you were traumatized to deserve success.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #113. Girl stop trying to prove yourself to other people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Jan 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>807</itunes:duration>
                
                
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                <itunes:title>146. 2024 will NOT be your year if you fear success</itunes:title>
                <title>146. 2024 will NOT be your year if you fear success</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>We all want success but I&#39;ll bet the closer you get to it the more you&#39;ll start to fear it.</p><p><br></p><p>PEOPLE PLEASING</p><ul><li>128. It&#39;s time to put an end to your people pleasing sis</li></ul><p><br></p><p>RELATED EPISODES</p><ul><li>145. The 4 Most Important Things to Prioritize in 2024</li><li>144. The SECRET to TRUE FREEDOM</li><li>134. How to handle conflict as the best version of yourself</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We all want success but I&amp;#39;ll bet the closer you get to it the more you&amp;#39;ll start to fear it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;PEOPLE PLEASING&lt;/p&gt;&lt;ul&gt;&lt;li&gt;128. It&amp;#39;s time to put an end to your people pleasing sis&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;145. The 4 Most Important Things to Prioritize in 2024&lt;/li&gt;&lt;li&gt;144. The SECRET to TRUE FREEDOM&lt;/li&gt;&lt;li&gt;134. How to handle conflict as the best version of yourself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Jan 2024 15:40:00 &#43;0000</pubDate>
                <itunes:duration>1839</itunes:duration>
                
                
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                <itunes:title>But what have you gained for putting yourself last? (Clip from #114)</itunes:title>
                <title>But what have you gained for putting yourself last? (Clip from #114)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>You might think putting yourself last is noble but sis.. what has this done for you so far? How can you continue to justify this when it leaves you so depleted?</span></p><p><br></p><p><span>﻿</span>If you liked this clip make sure you check out the full episode:</p><ul><li>EP 114. Give yourself as many chances as you gave that man</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You might think putting yourself last is noble but sis.. what has this done for you so far? How can you continue to justify this when it leaves you so depleted?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;﻿&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP 114. Give yourself as many chances as you gave that man&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Jan 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>683</itunes:duration>
                
                
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                <itunes:title>So you have time for others but not for yourself? (Clip from #115)</itunes:title>
                <title>So you have time for others but not for yourself? (Clip from #115)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>But... what about the things you&#39;re supposed to be doing for yourself? If you committed your time to do something for you why do you easily change your plans when other people need things from you? What about your personal commitments?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #115. Stop overextending yourself, miss sacrificial lamb</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;But... what about the things you&amp;#39;re supposed to be doing for yourself? If you committed your time to do something for you why do you easily change your plans when other people need things from you? What about your personal commitments?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #115. Stop overextending yourself, miss sacrificial lamb&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Jan 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>145. The 4 Most Important Things to Prioritize in 2024</itunes:title>
                <title>145. The 4 Most Important Things to Prioritize in 2024</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Everything you want to achieve and become stems from these 4 things so if you prioritize them you will not only become a better person but you will achieve your other goals as well.</p><p><br></p><p>RELATED EPISODES:</p><ul><li>144 - The Secret to True Freedom</li><li>126 - Hold yourself to a high standard</li><li>100 - It&#39;s time to UPGRADE your Standard</li><li>135 - How to build your confidence and self worth</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Everything you want to achieve and become stems from these 4 things so if you prioritize them you will not only become a better person but you will achieve your other goals as well.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;RELATED EPISODES:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;144 - The Secret to True Freedom&lt;/li&gt;&lt;li&gt;126 - Hold yourself to a high standard&lt;/li&gt;&lt;li&gt;100 - It&amp;#39;s time to UPGRADE your Standard&lt;/li&gt;&lt;li&gt;135 - How to build your confidence and self worth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Jan 2024 17:40:11 &#43;0000</pubDate>
                <itunes:duration>2679</itunes:duration>
                
                
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                <itunes:title>Sis your mind was made up long before you asked people to cosign your decision (Clip from #109)</itunes:title>
                <title>Sis your mind was made up long before you asked people to cosign your decision (Clip from #109)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>You might fool your friends but you can&#39;t fool me. You made your mind up long before you conjured up that story (in your favor) to tell your friends to get them to cosign on your bad decisions. Let&#39;s own up to it.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #109. How accountability will change your life</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You might fool your friends but you can&amp;#39;t fool me. You made your mind up long before you conjured up that story (in your favor) to tell your friends to get them to cosign on your bad decisions. Let&amp;#39;s own up to it.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #109. How accountability will change your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Jan 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>550</itunes:duration>
                
                
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                <itunes:title>USE YOUR PRIVILEGE! Stop downplaying them to make others feel comfortable (Clip from #113)</itunes:title>
                <title>USE YOUR PRIVILEGE! Stop downplaying them to make others feel comfortable (Clip from #113)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>You gonna throw your advantage away so other people can feel comfortable??? You do know that they&#39;re only saying that because they&#39;re trying to belittle you and discount your hard work right???</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #113. Girl stop trying to prove yourself to other people</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You gonna throw your advantage away so other people can feel comfortable??? You do know that they&amp;#39;re only saying that because they&amp;#39;re trying to belittle you and discount your hard work right???&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #113. Girl stop trying to prove yourself to other people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Jan 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>435</itunes:duration>
                
                
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                <itunes:title>144. Have the courage to be DISLIKED</itunes:title>
                <title>144. Have the courage to be DISLIKED</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>First we think it’s the money that will solve all of our problems.. Then we think it’s time. “If I had control of my time I’d be happy..” But it’s neither. Today we’re discussing the TRUE way to achieve FREEDOM.</p><p><br></p><p>Book: The Courage to Be Disliked - <a href="https://amzn.to/4aqdDky" rel="nofollow">https://amzn.to/4aqdDky</a></p><p>Leave a comment on Youtube: https://youtu.be/DyNqebw5Vr4</p><p><br></p><p>TOPICS DISCUSSED</p><ul><li>What we THINK freedom is</li><li>The secret to TRUE FREEDOM</li><li>Fear of being seen trying</li><li>Examples in your own life</li><li>Examples of people doing what it takes</li><li>Dealing with negative comments and criticism</li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;First we think it’s the money that will solve all of our problems.. Then we think it’s time. “If I had control of my time I’d be happy..” But it’s neither. Today we’re discussing the TRUE way to achieve FREEDOM.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Book: The Courage to Be Disliked - &lt;a href=&#34;https://amzn.to/4aqdDky&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/4aqdDky&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/DyNqebw5Vr4&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TOPICS DISCUSSED&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What we THINK freedom is&lt;/li&gt;&lt;li&gt;The secret to TRUE FREEDOM&lt;/li&gt;&lt;li&gt;Fear of being seen trying&lt;/li&gt;&lt;li&gt;Examples in your own life&lt;/li&gt;&lt;li&gt;Examples of people doing what it takes&lt;/li&gt;&lt;li&gt;Dealing with negative comments and criticism&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 31 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1605</itunes:duration>
                
                
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                <itunes:title>Why are you so hard on yourself but lenient towards men?? (Clip from #114)</itunes:title>
                <title>Why are you so hard on yourself but lenient towards men?? (Clip from #114)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Lmao let&#39;s be real with ourselves pls. Somebody has to tell you this.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP 114. Give yourself as many chances as you gave that man</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Lmao let&amp;#39;s be real with ourselves pls. Somebody has to tell you this.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP 114. Give yourself as many chances as you gave that man&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>703</itunes:duration>
                
                
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                <itunes:title>So after you&#39;ve given everything you need to others.. what&#39;s left for you? (Clip from #115)</itunes:title>
                <title>So after you&#39;ve given everything you need to others.. what&#39;s left for you? (Clip from #115)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Consider YOUR OWN needs before you prioritize that of others. In some situations it&#39;ll work against you if you always prioritize other people before yourself.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #115. Stop overextending yourself, miss sacrificial lamb</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Consider YOUR OWN needs before you prioritize that of others. In some situations it&amp;#39;ll work against you if you always prioritize other people before yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #115. Stop overextending yourself, miss sacrificial lamb&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>678</itunes:duration>
                
                
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                <itunes:title>143. 6 Productivity tips to achieve your goals &#43; warning against the productivity trap</itunes:title>
                <title>143. 6 Productivity tips to achieve your goals &#43; warning against the productivity trap</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Let’s talk about the productivity trap that a lot of us fall into + productivity tips to help you achieve your goals in the New Year!</p><p><br></p><p>Leave a comment on Youtube: https://youtu.be/PwdO9ifotZA</p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>THIS EPISODE PAIRS WELL WITH THESE:</p><ul><li>93. Micro-habits &amp; systems for 2023</li><li>82. You DO have enough time, you just don&#39;t use it wisely</li><li>60. You&#39;ve been too comfortable</li><li>57. Will you have an excuse or a testimony?</li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Let’s talk about the productivity trap that a lot of us fall into &#43; productivity tips to help you achieve your goals in the New Year!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/PwdO9ifotZA&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;THIS EPISODE PAIRS WELL WITH THESE:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;93. Micro-habits &amp;amp; systems for 2023&lt;/li&gt;&lt;li&gt;82. You DO have enough time, you just don&amp;#39;t use it wisely&lt;/li&gt;&lt;li&gt;60. You&amp;#39;ve been too comfortable&lt;/li&gt;&lt;li&gt;57. Will you have an excuse or a testimony?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1382</itunes:duration>
                
                
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                <itunes:title>So he deserved your grace but you don&#39;t? (Clip from #114)</itunes:title>
                <title>So he deserved your grace but you don&#39;t? (Clip from #114)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sis.... why are you so hard on yourself but so lenient with people who don&#39;t deserve you?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP 114. Give yourself as many chances as you gave that man</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis.... why are you so hard on yourself but so lenient with people who don&amp;#39;t deserve you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP 114. Give yourself as many chances as you gave that man&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>563</itunes:duration>
                
                
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                <itunes:title>You don&#39;t owe people an explanation of how you spend your coin, sis (Clip from #113)</itunes:title>
                <title>You don&#39;t owe people an explanation of how you spend your coin, sis (Clip from #113)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>If these people aren&#39;t paying your bills or signing your checks why are you explaining and justifying how you spend your money to them?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #113. Girl stop trying to prove yourself to other people</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;If these people aren&amp;#39;t paying your bills or signing your checks why are you explaining and justifying how you spend your money to them?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #113. Girl stop trying to prove yourself to other people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>507</itunes:duration>
                
                
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                <itunes:title>142. 5 Tips to prepare for 2024</itunes:title>
                <title>142. 5 Tips to prepare for 2024</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is not your typical ‘create a vision board, declutter your phone, set goals’ prep list. I’m holding you accountable to these 5 things you need to do to get your life together in preparation for 2024.</p><p><br></p><p>Leave a comment on Youtube: https://youtu.be/CbQTscOMsc4</p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>EPISODES FOR SELF REFLECTION</p><ul><li>131. Stop needing to be in survival mode to get things done</li><li>130. Who are you when no one is looking?</li><li>128. It&#39;s time to put an end to your people pleasing sis</li><li>121. Stop running from the call. You&#39;ve outgrown this version of yourself.</li><li>107. Give yourself permission to outgrow things</li><li>105. Live in the world AS IT IS, not as it should be</li><li>103. Stop responding to what you DON&#39;T want</li><li>92. Honor your emotions and stop gaslighting yourself</li></ul><p><br></p><p>EPISODES FOR GETTING CLEAR ON GOALS</p><ul><li>133. How to Reinvent Yourself (the inner work)</li><li>109. How accountability will change your life</li><li>90. Ask BIG and stop living in mediocrity</li><li>86. Don&#39;t settle for &#34;what if..&#34;</li></ul><p><br></p><p>EPISODES FOR EVALUATING RELATIONSHIPS</p><ul><li>99. Stop nagging and justifying your NON-NEGOTIABLES</li><li>96. Do your relationships align with your core values?</li><li>71. Listen before you give them a second chance</li><li>63. How to set boundaries and protect your energy from negative people</li><li>37. What to do when people say &#34;You changed&#34;</li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is not your typical ‘create a vision board, declutter your phone, set goals’ prep list. I’m holding you accountable to these 5 things you need to do to get your life together in preparation for 2024.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/CbQTscOMsc4&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;EPISODES FOR SELF REFLECTION&lt;/p&gt;&lt;ul&gt;&lt;li&gt;131. Stop needing to be in survival mode to get things done&lt;/li&gt;&lt;li&gt;130. Who are you when no one is looking?&lt;/li&gt;&lt;li&gt;128. It&amp;#39;s time to put an end to your people pleasing sis&lt;/li&gt;&lt;li&gt;121. Stop running from the call. You&amp;#39;ve outgrown this version of yourself.&lt;/li&gt;&lt;li&gt;107. Give yourself permission to outgrow things&lt;/li&gt;&lt;li&gt;105. Live in the world AS IT IS, not as it should be&lt;/li&gt;&lt;li&gt;103. Stop responding to what you DON&amp;#39;T want&lt;/li&gt;&lt;li&gt;92. Honor your emotions and stop gaslighting yourself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;EPISODES FOR GETTING CLEAR ON GOALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;133. How to Reinvent Yourself (the inner work)&lt;/li&gt;&lt;li&gt;109. How accountability will change your life&lt;/li&gt;&lt;li&gt;90. Ask BIG and stop living in mediocrity&lt;/li&gt;&lt;li&gt;86. Don&amp;#39;t settle for &amp;#34;what if..&amp;#34;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;EPISODES FOR EVALUATING RELATIONSHIPS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;99. Stop nagging and justifying your NON-NEGOTIABLES&lt;/li&gt;&lt;li&gt;96. Do your relationships align with your core values?&lt;/li&gt;&lt;li&gt;71. Listen before you give them a second chance&lt;/li&gt;&lt;li&gt;63. How to set boundaries and protect your energy from negative people&lt;/li&gt;&lt;li&gt;37. What to do when people say &amp;#34;You changed&amp;#34;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1404</itunes:duration>
                
                
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                <itunes:title>Are your beliefs serving you? (Clip from #111)</itunes:title>
                <title>Are your beliefs serving you? (Clip from #111)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Are the things you say about yourself conssitent with the best version of yourself? Are you holding yourself back from living your ideal life because you keep saying things like &#34;that&#39;s just not who I am&#34; or &#34;that&#39;s just the way I am?&#34;</span></p><p><br></p><p><span><span>﻿</span></span>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #111. It&#39;s time to redefine who you are</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Are the things you say about yourself conssitent with the best version of yourself? Are you holding yourself back from living your ideal life because you keep saying things like &amp;#34;that&amp;#39;s just not who I am&amp;#34; or &amp;#34;that&amp;#39;s just the way I am?&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #111. It&amp;#39;s time to redefine who you are&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>669</itunes:duration>
                
                
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                <itunes:title>Let people assume you had it easy; stop defending your struggle (Clip from #113)</itunes:title>
                <title>Let people assume you had it easy; stop defending your struggle (Clip from #113)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Stop fighting to prove that you &#34;made it out the mud&#34; or that life wasn&#39;t easy for you and you had to hustle and grind. Stop letting that offend you. Stop going overboard to try to prove that you struggled. Take it as a compliment instead.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #113. Girl stop trying to prove yourself to other people</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Stop fighting to prove that you &amp;#34;made it out the mud&amp;#34; or that life wasn&amp;#39;t easy for you and you had to hustle and grind. Stop letting that offend you. Stop going overboard to try to prove that you struggled. Take it as a compliment instead.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #113. Girl stop trying to prove yourself to other people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>615</itunes:duration>
                
                
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                <itunes:title>141. DO THE HARD WORK</itunes:title>
                <title>141. DO THE HARD WORK</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>There&#39;s no way around it. In order to get through this trial phase in your life you have to do the hard work!</p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There&amp;#39;s no way around it. In order to get through this trial phase in your life you have to do the hard work!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Dec 2023 19:35:00 &#43;0000</pubDate>
                <itunes:duration>1891</itunes:duration>
                
                
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                <itunes:title>It&#39;s not your fault.. but it IS your responsibility (Clip from #109)</itunes:title>
                <title>It&#39;s not your fault.. but it IS your responsibility (Clip from #109)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>...Or maybe he has potential.. but that doesn&#39;t mean you&#39;ll be around to ever see it. Put yourself first and don&#39;t negotiate based on fantasies! STAND UP SIS!</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #109. How accountability will change your life</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;...Or maybe he has potential.. but that doesn&amp;#39;t mean you&amp;#39;ll be around to ever see it. Put yourself first and don&amp;#39;t negotiate based on fantasies! STAND UP SIS!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #109. How accountability will change your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>598</itunes:duration>
                
                
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                <itunes:title>Rest your MIND so you can hear God (Clip from #112)</itunes:title>
                <title>Rest your MIND so you can hear God (Clip from #112)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Make sure you rest your mind before the New Year so you can be refreshed and think clearly as your take on the New Year! You also need to make sure you&#39;re receptive to hearing God&#39;s voice</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #112. You need to rest your MIND too, sis</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Make sure you rest your mind before the New Year so you can be refreshed and think clearly as your take on the New Year! You also need to make sure you&amp;#39;re receptive to hearing God&amp;#39;s voice&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #112. You need to rest your MIND too, sis&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Dec 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>643</itunes:duration>
                
                
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                <itunes:title>140. Navigating people&#39;s expectations &#43; being accepted for who you are</itunes:title>
                <title>140. Navigating people&#39;s expectations &#43; being accepted for who you are</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Have you ever felt like people weren’t accepting you for who you are? Or that they were projecting their expectations onto you or holding you accountable for meeting certain needs? Let’s talk about it. </p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Have you ever felt like people weren’t accepting you for who you are? Or that they were projecting their expectations onto you or holding you accountable for meeting certain needs? Let’s talk about it. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Dec 2023 20:22:57 &#43;0000</pubDate>
                <itunes:duration>3012</itunes:duration>
                
                
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                <itunes:title>Get very CLEAR on what you want and work on your beliefs (Clip from #111)</itunes:title>
                <title>Get very CLEAR on what you want and work on your beliefs (Clip from #111)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>It&#39;s not enough to be vague about your ideal lifestyle or financial position and just leave it up to change. You need to go in depth and then adopt the mindset necessary to manifest it.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #111. It&#39;s time to redefine who you are</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It&amp;#39;s not enough to be vague about your ideal lifestyle or financial position and just leave it up to change. You need to go in depth and then adopt the mindset necessary to manifest it.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #111. It&amp;#39;s time to redefine who you are&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Nov 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>747</itunes:duration>
                
                
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                <itunes:title>Stop dating out of loneliness and desperation (Clip from #109)</itunes:title>
                <title>Stop dating out of loneliness and desperation (Clip from #109)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Don&#39;t put yourself in a position to attract predators.</span></p><p><br></p><p><span><span>﻿</span></span>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #109 - How accountability will change your life</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Don&amp;#39;t put yourself in a position to attract predators.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #109 - How accountability will change your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Nov 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>821</itunes:duration>
                
                
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                <itunes:title>139. The only &#34;motivational speech&#34; you&#39;ll ever need</itunes:title>
                <title>139. The only &#34;motivational speech&#34; you&#39;ll ever need</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It’s time to stop *needing* motivational speeches and motivational videos to get you to do things. After all, if they were enough you wouldn’t need them in the first place. It’s not a reliable system so let’s talk about what you need to do instead.</p><p><br></p><p>MENTIONED IN THIS EPISODE:</p><ul><li>Atomic Habits: https://amzn.to/49WHdOu</li><li>#5 - Stop looking for Motivation - This is what you need instead</li><li>#105 -  Live in the world AS IT IS, not as it should be</li><li>#129. Delulu is the solulu: How being delusional will get you what you want</li></ul><p><br></p><p>Leave a comment on Youtube: https://youtu.be/D1yQbj_eztc</p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It’s time to stop *needing* motivational speeches and motivational videos to get you to do things. After all, if they were enough you wouldn’t need them in the first place. It’s not a reliable system so let’s talk about what you need to do instead.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;MENTIONED IN THIS EPISODE:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Atomic Habits: https://amzn.to/49WHdOu&lt;/li&gt;&lt;li&gt;#5 - Stop looking for Motivation - This is what you need instead&lt;/li&gt;&lt;li&gt;#105 -  Live in the world AS IT IS, not as it should be&lt;/li&gt;&lt;li&gt;#129. Delulu is the solulu: How being delusional will get you what you want&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/D1yQbj_eztc&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Nov 2023 18:20:00 &#43;0000</pubDate>
                <itunes:duration>2193</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Keeping people out won&#39;t stop you from getting hurt (Clip from #109)</itunes:title>
                <title>Keeping people out won&#39;t stop you from getting hurt (Clip from #109)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>It happens to the best of us sis. Don&#39;t be too hard on yourself.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #109 - How accountability will change your life</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It happens to the best of us sis. Don&amp;#39;t be too hard on yourself.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #109 - How accountability will change your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 23 Nov 2023 17:19:06 &#43;0000</pubDate>
                <itunes:duration>737</itunes:duration>
                
                
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                <itunes:title>Accept people for who they are and put them in their place (Clip from #105)</itunes:title>
                <title>Accept people for who they are and put them in their place (Clip from #105)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t waste time and energy complaining about people who don&#39;t meet your standards or respect your boundaries. Accept them for who they are and decide on their place in their life (if at all).</p><p><br></p><p>﻿If you liked this clip make sure you check out the full episode:</p><ul><li><strong>EP #105 - Live in the world AS IT IS, not as it should be</strong></li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t waste time and energy complaining about people who don&amp;#39;t meet your standards or respect your boundaries. Accept them for who they are and decide on their place in their life (if at all).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;﻿If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EP #105 - Live in the world AS IT IS, not as it should be&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Nov 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>476</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>138. 3 Mindsets to adopt in the new year</itunes:title>
                <title>138. 3 Mindsets to adopt in the new year</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Once I adopted these 3 mindset changes and outlooks on life it changed the game for me. </p><p><br></p><p>Mentioned in this episode:</p><ul><li>EP 88 - Stop begging and start preparing</li><li>Hebrews 11:6-34</li><li>EP 99 - Stop nagging and justifying your non-negotiables</li></ul><p><br></p><p><strong>Leave a comment on Youtube: </strong>https://youtu.be/ewy4_k9JYFg</p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Once I adopted these 3 mindset changes and outlooks on life it changed the game for me. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mentioned in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP 88 - Stop begging and start preparing&lt;/li&gt;&lt;li&gt;Hebrews 11:6-34&lt;/li&gt;&lt;li&gt;EP 99 - Stop nagging and justifying your non-negotiables&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;https://youtu.be/ewy4_k9JYFg&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Nov 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1985</itunes:duration>
                
                
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                <itunes:title>Stop engaging with what doesn&#39;t align (Clip from #103)</itunes:title>
                <title>Stop engaging with what doesn&#39;t align (Clip from #103)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>It&#39;s time to declutter your social media feed. Stop making time for and engaging with content that doesn&#39;t align with your standards. Stop giving these unnecessary things your time.</span></p><p><br></p><p><span><span>﻿</span></span>If you liked this clip make sure you check out the full episode:</p><ul><li><strong>EP #103 - Stop responding to what you DON&#39;T want</strong></li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It&amp;#39;s time to declutter your social media feed. Stop making time for and engaging with content that doesn&amp;#39;t align with your standards. Stop giving these unnecessary things your time.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EP #103 - Stop responding to what you DON&amp;#39;T want&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Nov 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>520</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stop complaining about what will never change (Clip from #105)</itunes:title>
                <title>Stop complaining about what will never change (Clip from #105)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Instead of victimizing yourself because of the toxic relationships in your life you need to learn how to place people accordingly. It doesn&#39;t benefit you to sit around complaining about how people SHOULD treat you. You need to accept how they choose to show up and then deal with the situation.</span></p><p><br></p><p><span><span>﻿</span></span>If you liked this clip make sure you check out the full episode:</p><ul><li><strong>EP #105 - Live in the world AS IT IS, not as it should be</strong></li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Instead of victimizing yourself because of the toxic relationships in your life you need to learn how to place people accordingly. It doesn&amp;#39;t benefit you to sit around complaining about how people SHOULD treat you. You need to accept how they choose to show up and then deal with the situation.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EP #105 - Live in the world AS IT IS, not as it should be&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Nov 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>137. How to start your fitness journey before 2024</itunes:title>
                <title>137. How to start your fitness journey before 2024</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>I procrastinated working out for over 7 years because I was intimidated. During this time the most exercise I did was walking to and from the fridge and now I work out at least 4x/week. Here’s how you can start your fitness journey from someone who struggled to just START for almost a decade.</span></p><p><br></p><p><strong>TRY CLASSPASS FREE FOR 14 DAYS (+20 bonus credits with referral only): </strong><a href="https://classpass.com/refer/9FK32COJ15" rel="nofollow"><strong>https://classpass.com/refer/9FK32COJ15</strong></a></p><p><br></p><p>Leave a comment on Youtube: https://youtu.be/MhXXBIEYFFU</p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;I procrastinated working out for over 7 years because I was intimidated. During this time the most exercise I did was walking to and from the fridge and now I work out at least 4x/week. Here’s how you can start your fitness journey from someone who struggled to just START for almost a decade.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TRY CLASSPASS FREE FOR 14 DAYS (&#43;20 bonus credits with referral only): &lt;/strong&gt;&lt;a href=&#34;https://classpass.com/refer/9FK32COJ15&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://classpass.com/refer/9FK32COJ15&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/MhXXBIEYFFU&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Nov 2023 23:36:07 &#43;0000</pubDate>
                <itunes:duration>2826</itunes:duration>
                
                
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                <itunes:title>*Controversial* Stop complaining and be the solution (Clip from #105)</itunes:title>
                <title>*Controversial* Stop complaining and be the solution (Clip from #105)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>We can&#39;t complain about lack of diversity and use that as a reason to leave. It doesn&#39;t make sense. We need to live in the world as it is and stop complaining. Complaining does nothing for you. It doesn&#39;t solve the problem; it just makes you a victim.</span></p><p><br></p><p><span><span>﻿</span></span>If you liked this clip make sure you check out the full episode:</p><ul><li><strong>EP #105 - Live in the world AS IT IS, not as it should be</strong></li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;We can&amp;#39;t complain about lack of diversity and use that as a reason to leave. It doesn&amp;#39;t make sense. We need to live in the world as it is and stop complaining. Complaining does nothing for you. It doesn&amp;#39;t solve the problem; it just makes you a victim.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EP #105 - Live in the world AS IT IS, not as it should be&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Nov 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>571</itunes:duration>
                
                
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                <itunes:title>Believe what they show you before you end up resenting yourself (Clip from #105)</itunes:title>
                <title>Believe what they show you before you end up resenting yourself (Clip from #105)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>There&#39;s a part of you that will resent yourself for giving someone access to you that didn&#39;t deserve you. Don&#39;t overlook the red flags and then end up in that situation.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li>EP #105 - Live in the world AS IT IS, not as it should be</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There&amp;#39;s a part of you that will resent yourself for giving someone access to you that didn&amp;#39;t deserve you. Don&amp;#39;t overlook the red flags and then end up in that situation.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #105 - Live in the world AS IT IS, not as it should be&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Nov 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>136. Stages of vulnerability: the good, the bad &amp; the ugly</itunes:title>
                <title>136. Stages of vulnerability: the good, the bad &amp; the ugly</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Vulnerability is the one thing that helps us connect with other people on a deeper level but it can also lead to you being hurt beyond words can describe. So how do you master being more vulnerable and feeling safe while doing it? Let’s discuss.</p><p><br></p><p>Leave a comment on Youtube: https://youtu.be/037-TYlkW8I</p><p><br></p><p>EPISODES MENTIONED:</p><ul><li>89. Stop &#34;hoping for the best but expecting the worst&#34;</li><li>63. How to set boundaries and protect your energy from negative people</li></ul><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Vulnerability is the one thing that helps us connect with other people on a deeper level but it can also lead to you being hurt beyond words can describe. So how do you master being more vulnerable and feeling safe while doing it? Let’s discuss.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/037-TYlkW8I&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;EPISODES MENTIONED:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;89. Stop &amp;#34;hoping for the best but expecting the worst&amp;#34;&lt;/li&gt;&lt;li&gt;63. How to set boundaries and protect your energy from negative people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Nov 2023 17:47:21 &#43;0000</pubDate>
                <itunes:duration>2658</itunes:duration>
                
                
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                <itunes:title>Allow yourself to outgrow what doesn&#39;t resonate anymore (Clip from #107)</itunes:title>
                <title>Allow yourself to outgrow what doesn&#39;t resonate anymore (Clip from #107)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>As you evolve and ascend to new levels, the things that once served you at your previous level won&#39;t resonate with you anymore. Give yourself permission to outgrow these things gracefully with no resentment towards yourself or anyone else.</span></p><p><br></p><p><span><span>﻿</span></span>If you liked this clip make sure you check out the full episode:</p><ul><li><strong>EP #107 - Give yourself permission to outgrow things</strong></li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;As you evolve and ascend to new levels, the things that once served you at your previous level won&amp;#39;t resonate with you anymore. Give yourself permission to outgrow these things gracefully with no resentment towards yourself or anyone else.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EP #107 - Give yourself permission to outgrow things&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Nov 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>599</itunes:duration>
                
                
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                <itunes:title>Stop living in la la land - he has no potential (Clip from #105)</itunes:title>
                <title>Stop living in la la land - he has no potential (Clip from #105)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>...Or maybe he has potential.. but that doesn&#39;t mean you&#39;ll be around to ever see it. Put yourself first and don&#39;t negotiate based on fantasies! STAND UP SIS!</span></p><p><br></p><p><span><span>﻿</span></span>If you liked this clip make sure you check out the full episode:</p><ul><li><strong>EP #105 - Live in the world AS IT IS, not as it should be</strong></li></ul><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;...Or maybe he has potential.. but that doesn&amp;#39;t mean you&amp;#39;ll be around to ever see it. Put yourself first and don&amp;#39;t negotiate based on fantasies! STAND UP SIS!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EP #105 - Live in the world AS IT IS, not as it should be&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 31 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>376</itunes:duration>
                
                
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                <itunes:title>135. How to build your confidence and self worth</itunes:title>
                <title>135. How to build your confidence and self worth</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In order to be the best version of yourself and reinvent yourself you need to be confident so let’s talk about it. You can’t just change your physical appearance and think you had a true glow up when your confidence and energy doesn&#39;t reflect it.</p><p><br></p><p>Atomic Habits - <a href="https://amzn.to/3QyNxUy" rel="nofollow">https://amzn.to/3QyNxUy</a></p><p><br></p><p>Leave a comment on Youtube: https://youtu.be/6c0yc70NgEg</p><p><br></p><p>MORE EPISODES TO BUILD CONFIDENCE</p><ul><li>51. Lady in public but bum in private</li><li>90. Ask BIG and stop living in mediocrity</li><li>100. It&#39;s time to UPGRADE your Standard</li><li>101. Girl give yourself some GRACE while you grow</li><li>120. Honor your commitments</li><li>126. Hold yourself to a high standard</li><li>129. Delulu is the solulu: How being delusional will get you what you want</li></ul><p><br></p><p>REINVENT YOURSELF SERIES</p><ul><li>132. How to plan Q4 to reinvent yourself</li><li>133. How to Reinvent Yourself (the inner work)</li><li>134. How to handle conflict as the best version of yourself</li><li>135. How to build your confidence and self worth</li></ul><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: : <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In order to be the best version of yourself and reinvent yourself you need to be confident so let’s talk about it. You can’t just change your physical appearance and think you had a true glow up when your confidence and energy doesn&amp;#39;t reflect it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Atomic Habits - &lt;a href=&#34;https://amzn.to/3QyNxUy&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3QyNxUy&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/6c0yc70NgEg&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;MORE EPISODES TO BUILD CONFIDENCE&lt;/p&gt;&lt;ul&gt;&lt;li&gt;51. Lady in public but bum in private&lt;/li&gt;&lt;li&gt;90. Ask BIG and stop living in mediocrity&lt;/li&gt;&lt;li&gt;100. It&amp;#39;s time to UPGRADE your Standard&lt;/li&gt;&lt;li&gt;101. Girl give yourself some GRACE while you grow&lt;/li&gt;&lt;li&gt;120. Honor your commitments&lt;/li&gt;&lt;li&gt;126. Hold yourself to a high standard&lt;/li&gt;&lt;li&gt;129. Delulu is the solulu: How being delusional will get you what you want&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;REINVENT YOURSELF SERIES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;132. How to plan Q4 to reinvent yourself&lt;/li&gt;&lt;li&gt;133. How to Reinvent Yourself (the inner work)&lt;/li&gt;&lt;li&gt;134. How to handle conflict as the best version of yourself&lt;/li&gt;&lt;li&gt;135. How to build your confidence and self worth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: : &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2518</itunes:duration>
                
                
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                <itunes:title>Stop making time for things you disagree with (Clip from #103)</itunes:title>
                <title>Stop making time for things you disagree with (Clip from #103)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>It doesn&#39;t make sense to be so against something yet give so much of your time rallying against it with strangers on the internet. Stand your ground and keep scrolling. Stop making time to argue with strangers on the internet.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><ul><li><strong>EP #103 - Stop responding to what you DON&#39;T want</strong></li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It doesn&amp;#39;t make sense to be so against something yet give so much of your time rallying against it with strangers on the internet. Stand your ground and keep scrolling. Stop making time to argue with strangers on the internet.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EP #103 - Stop responding to what you DON&amp;#39;T want&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>476</itunes:duration>
                
                
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                <itunes:title>Remember this when you&#39;re chasing your dreams (Clip from #102)</itunes:title>
                <title>Remember this when you&#39;re chasing your dreams (Clip from #102)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>It&#39;s easy to find yourself on a hamster wheel chasing your achievements and having tunnel vision and forgetting every other aspect of your life. But as someone who has done this before I just want you to be mindful of this...</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>102. Girl, live your life</p><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It&amp;#39;s easy to find yourself on a hamster wheel chasing your achievements and having tunnel vision and forgetting every other aspect of your life. But as someone who has done this before I just want you to be mindful of this...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;102. Girl, live your life&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>371</itunes:duration>
                
                
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                <itunes:title>134. How to handle conflict as the best version of yourself</itunes:title>
                <title>134. How to handle conflict as the best version of yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s easy to focus on your vision board and adopting the lifestyle and habits of the best version of yourself but make sure you&#39;re mindful of how you respond to conflict. Otherwise all of that hard work could go down the drain if the older version of you (who has the time) keeps responding to conflict vs the best version of you.</p><p><br></p><p>TOPICS DISCUSSED</p><ul><li>How do you respond to conflict? </li><li>Stop being petty and being led by your ego</li><li>How pettiness affects your life and relationships</li><li>Your ego makes you easy to manipulate</li><li>Use conflict as a teacher</li><li>Give yourself grace as you respond to conflict</li><li>Being impulsive could ruin everything you work for</li><li>Reflecting on what conflict teaches you about yourself</li></ul><p><br></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/bngP-550C6c" rel="nofollow"><strong>https://youtu.be/bngP-550C6c</strong></a></p><p><br></p><p>REINVENT YOURSELF JOURNAL: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></p><p><br></p><p>EPISODES MENTIONED:</p><ul><li>EP #118 - Stop getting caught up in the destination and enjoy the journey</li><li>EP #68 - Are you being controlled by your ego?</li><li>EP #106 - It&#39;s time to BE the best version of yourself</li></ul><p><br></p><p>REINVENT YOURSELF SERIES</p><ul><li>132. How to plan Q4 to reinvent yourself</li><li>133. How to Reinvent Yourself (the inner work)</li><li>134. How to handle conflict as the best version of yourself</li><li>135. How to build your confidence and self worth</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s easy to focus on your vision board and adopting the lifestyle and habits of the best version of yourself but make sure you&amp;#39;re mindful of how you respond to conflict. Otherwise all of that hard work could go down the drain if the older version of you (who has the time) keeps responding to conflict vs the best version of you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TOPICS DISCUSSED&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How do you respond to conflict? &lt;/li&gt;&lt;li&gt;Stop being petty and being led by your ego&lt;/li&gt;&lt;li&gt;How pettiness affects your life and relationships&lt;/li&gt;&lt;li&gt;Your ego makes you easy to manipulate&lt;/li&gt;&lt;li&gt;Use conflict as a teacher&lt;/li&gt;&lt;li&gt;Give yourself grace as you respond to conflict&lt;/li&gt;&lt;li&gt;Being impulsive could ruin everything you work for&lt;/li&gt;&lt;li&gt;Reflecting on what conflict teaches you about yourself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/bngP-550C6c&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/bngP-550C6c&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;REINVENT YOURSELF JOURNAL: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;EPISODES MENTIONED:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #118 - Stop getting caught up in the destination and enjoy the journey&lt;/li&gt;&lt;li&gt;EP #68 - Are you being controlled by your ego?&lt;/li&gt;&lt;li&gt;EP #106 - It&amp;#39;s time to BE the best version of yourself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;REINVENT YOURSELF SERIES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;132. How to plan Q4 to reinvent yourself&lt;/li&gt;&lt;li&gt;133. How to Reinvent Yourself (the inner work)&lt;/li&gt;&lt;li&gt;134. How to handle conflict as the best version of yourself&lt;/li&gt;&lt;li&gt;135. How to build your confidence and self worth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Oct 2023 20:42:20 &#43;0000</pubDate>
                <itunes:duration>2544</itunes:duration>
                
                
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                <itunes:title>DON&#39;T IGNORE YOUR INTUITION (Clip from #101)</itunes:title>
                <title>DON&#39;T IGNORE YOUR INTUITION (Clip from #101)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Don&#39;t wait to be on the other side of betrayal before you acknowledge your intuition.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>101. Girl give yourself some GRACE while you grow</p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Don&amp;#39;t wait to be on the other side of betrayal before you acknowledge your intuition.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;101. Girl give yourself some GRACE while you grow&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>421</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stop living for achievements and chasing numbers (Clip from #102)</itunes:title>
                <title>Stop living for achievements and chasing numbers (Clip from #102)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>When you hit those goals you&#39;ll realize that the numbers will move and it was all about the thrill of the chase.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>102. Girl, live your life</p><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When you hit those goals you&amp;#39;ll realize that the numbers will move and it was all about the thrill of the chase.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;102. Girl, live your life&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>565</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>133. How to Reinvent Yourself (the inner work)</itunes:title>
                <title>133. How to Reinvent Yourself (the inner work)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This episode will teach you how to reinvent yourself from a personal growth perspective. Last week we talked about how to plan Q4 to reinvent yourself and this week we’re talking about the work you have to do on yourself in the process.</p><p><br></p><p>REINVENT YOURSELF JOURNAL: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/reinvent</a></p><p><br></p><p>Leave a comment on Youtube: https://youtu.be/VxfdAmcH_hU</p><p><br></p><p>EPISODES MENTIONED:</p><ul><li>#92 - Honor your emotions and stop gaslighting yourself</li></ul><p><br></p><p>REINVENT YOURSELF SERIES</p><ul><li>132. How to plan Q4 to reinvent yourself</li><li>133. How to Reinvent Yourself (the inner work)</li><li>134. How to handle conflict as the best version of yourself</li><li>135. How to build your confidence and self worth</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode will teach you how to reinvent yourself from a personal growth perspective. Last week we talked about how to plan Q4 to reinvent yourself and this week we’re talking about the work you have to do on yourself in the process.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;REINVENT YOURSELF JOURNAL: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reinvent&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Leave a comment on Youtube: https://youtu.be/VxfdAmcH_hU&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;EPISODES MENTIONED:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;#92 - Honor your emotions and stop gaslighting yourself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;REINVENT YOURSELF SERIES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;132. How to plan Q4 to reinvent yourself&lt;/li&gt;&lt;li&gt;133. How to Reinvent Yourself (the inner work)&lt;/li&gt;&lt;li&gt;134. How to handle conflict as the best version of yourself&lt;/li&gt;&lt;li&gt;135. How to build your confidence and self worth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Oct 2023 18:45:00 &#43;0000</pubDate>
                <itunes:duration>3484</itunes:duration>
                
                
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                <itunes:title>If you&#39;re not contradicting yourself you&#39;re not growing (Clip from #101)</itunes:title>
                <title>If you&#39;re not contradicting yourself you&#39;re not growing (Clip from #101)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>I used to be afraid of contradicting myself on my platform. I was afraid of saying the wrong thing and being wrong or crucified if I changed my mind later. But I learned something very important and I&#39;m going to share it with you today. This perspective literally freed me from that fear.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>101. Girl give yourself some GRACE while you grow</p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Reinvent Yourself Planner: <a href="https://secludedthoughts.com/reinvent" rel="nofollow">https://secludedthoughts.com/</a><a href="https://secludedthoughts.com/reinvent" rel="nofollow">reinvent</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;I used to be afraid of contradicting myself on my platform. I was afraid of saying the wrong thing and being wrong or crucified if I changed my mind later. But I learned something very important and I&amp;#39;m going to share it with you today. This perspective literally freed me from that fear.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;101. Girl give yourself some GRACE while you grow&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Reinvent Yourself Planner: &lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/&lt;/a&gt;&lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;reinvent&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>383</itunes:duration>
                
                
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                <itunes:title>Be mindful of the people you date ma&#39;am (Clip from #96)</itunes:title>
                <title>Be mindful of the people you date ma&#39;am (Clip from #96)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Stop keeping people on your roster just to say you have a roster when they don&#39;t align with the kind of life you see for yourself. It&#39;s time to start taking yourself and your values seriously.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>96. Do your relationships align with your core values?</p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Stop keeping people on your roster just to say you have a roster when they don&amp;#39;t align with the kind of life you see for yourself. It&amp;#39;s time to start taking yourself and your values seriously.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;96. Do your relationships align with your core values?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>336</itunes:duration>
                
                
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                <itunes:title>132. How to plan Q4 to Reinvent Yourself</itunes:title>
                <title>132. How to plan Q4 to Reinvent Yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Let&#39;s create some momentum in Q4 to go into the new year vs waiting last minute and starting with the procrastinators.</p><p><br></p><p><strong>REINVENT YOURSELF JOURNAL: </strong><a href="https://secludedthoughts.com/reinvent" rel="nofollow"><strong>https://secludedthoughts.com/reinvent</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: https://youtu.be/wZoznNxQ6II</strong></p><p><br></p><p>EPISODES MENTIONED:</p><ul><li>The best version of you wouldn&#39;t sleep in those old t-shirts. It&#39;s time for a change. (Clip from #100)</li></ul><p><br></p><p>REINVENT YOURSELF SERIES</p><ul><li>132. How to plan Q4 to reinvent yourself</li><li>133. How to Reinvent Yourself (the inner work)</li><li>134. How to handle conflict as the best version of yourself</li><li>135. How to build your confidence and self worth</li></ul><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s create some momentum in Q4 to go into the new year vs waiting last minute and starting with the procrastinators.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;REINVENT YOURSELF JOURNAL: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/reinvent&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/reinvent&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: https://youtu.be/wZoznNxQ6II&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;EPISODES MENTIONED:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The best version of you wouldn&amp;#39;t sleep in those old t-shirts. It&amp;#39;s time for a change. (Clip from #100)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;REINVENT YOURSELF SERIES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;132. How to plan Q4 to reinvent yourself&lt;/li&gt;&lt;li&gt;133. How to Reinvent Yourself (the inner work)&lt;/li&gt;&lt;li&gt;134. How to handle conflict as the best version of yourself&lt;/li&gt;&lt;li&gt;135. How to build your confidence and self worth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Oct 2023 21:00:00 &#43;0000</pubDate>
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                <itunes:title>It&#39;s time to stop leaving your house looking ROUGH (Clip from #100)</itunes:title>
                <title>It&#39;s time to stop leaving your house looking ROUGH (Clip from #100)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I know you just wanted to leave your house and run to the store really quick to get one thing but how would you feel if your biggest enemy saw you out looking ROUGH? Or maybe a client or potential spouse? You&#39;d die inside. So why subject yourself to that? It&#39;s time to elevate your &#39;casual&#39;</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>100. It&#39;s time to UPGRADE your Standard</p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I know you just wanted to leave your house and run to the store really quick to get one thing but how would you feel if your biggest enemy saw you out looking ROUGH? Or maybe a client or potential spouse? You&amp;#39;d die inside. So why subject yourself to that? It&amp;#39;s time to elevate your &amp;#39;casual&amp;#39;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;100. It&amp;#39;s time to UPGRADE your Standard&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>538</itunes:duration>
                
                
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                <itunes:title>Life after you stop living for validation and you&#39;re not ambitious to prove a point (Clip from #91)</itunes:title>
                <title>Life after you stop living for validation and you&#39;re not ambitious to prove a point (Clip from #91)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Once you get to a place when you don&#39;t do things for validation of others you&#39;ll see that it&#39;s the most freeing feeling in the world.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>91. Revenge Success - Wanting success to prove a point to other people</p><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Once you get to a place when you don&amp;#39;t do things for validation of others you&amp;#39;ll see that it&amp;#39;s the most freeing feeling in the world.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;91. Revenge Success - Wanting success to prove a point to other people&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Oct 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>131. Stop needing to be in survival mode to get things done</itunes:title>
                <title>131. Stop needing to be in survival mode to get things done</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I understand you&#39;ve been in survival mode for most of your life and that has fueled your drive and ambition.. but now that you&#39;re in a better place you need to work on not NEEDING things to start falling apart or making you extremely uncomfortable for you to MOVE. It&#39;s a pattern you have to break now. Peace is looking for you sis, stop running from it. </p><p><br></p><p><strong>EPISODES MENTIONED:</strong></p><ul><li>EP #127: Don&#39;t bring the same ideas, goals, and fears into 2024</li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I understand you&amp;#39;ve been in survival mode for most of your life and that has fueled your drive and ambition.. but now that you&amp;#39;re in a better place you need to work on not NEEDING things to start falling apart or making you extremely uncomfortable for you to MOVE. It&amp;#39;s a pattern you have to break now. Peace is looking for you sis, stop running from it. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EPISODES MENTIONED:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #127: Don&amp;#39;t bring the same ideas, goals, and fears into 2024&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Oct 2023 16:16:44 &#43;0000</pubDate>
                <itunes:duration>2047</itunes:duration>
                
                
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                <itunes:title>The best version of you wouldn&#39;t sleep in those old t-shirts. It&#39;s time for a change. (Clip from #100)</itunes:title>
                <title>The best version of you wouldn&#39;t sleep in those old t-shirts. It&#39;s time for a change. (Clip from #100)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Out with the old, in with the new. It&#39;s time to stop wearing those faded t-shirts you&#39;ve had for over a decade or them socks that&#39;s long overdue for a replacement. It&#39;s not what the best version of you would do.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>100. It&#39;s time to UPGRADE your Standard</p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Out with the old, in with the new. It&amp;#39;s time to stop wearing those faded t-shirts you&amp;#39;ve had for over a decade or them socks that&amp;#39;s long overdue for a replacement. It&amp;#39;s not what the best version of you would do.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;100. It&amp;#39;s time to UPGRADE your Standard&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Sep 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>You gain nothing from discussing your standards with people. Stop it. (Clip from #99)</itunes:title>
                <title>You gain nothing from discussing your standards with people. Stop it. (Clip from #99)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Correct me if I&#39;m wrong but I&#39;ve never seen a productive conversation where someone talks about their standards for a relationship and didn&#39;t get criticized. Do you realized you&#39;re just opening up yourself to other people&#39;s opinions?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>99. Stop nagging and justifying your NON-NEGOTIABLES</p><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Correct me if I&amp;#39;m wrong but I&amp;#39;ve never seen a productive conversation where someone talks about their standards for a relationship and didn&amp;#39;t get criticized. Do you realized you&amp;#39;re just opening up yourself to other people&amp;#39;s opinions?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;99. Stop nagging and justifying your NON-NEGOTIABLES&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Sep 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>130. Who are you when no one is looking?</itunes:title>
                <title>130. Who are you when no one is looking?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Who are you when there&#39;s no one around to impress? Which one of your &#34;representatives&#34; are closely aligned to who you really are? Do you know? Why do you feel the need to have so many versions of yourself for different people? And how do you determine who gets what side of you?</p><p><br></p><p><br></p><p><strong>EPISODES MENTIONED:</strong></p><ul><li>EP #127: Don&#39;t bring the same ideas, goals, and fears into 2024</li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Who are you when there&amp;#39;s no one around to impress? Which one of your &amp;#34;representatives&amp;#34; are closely aligned to who you really are? Do you know? Why do you feel the need to have so many versions of yourself for different people? And how do you determine who gets what side of you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EPISODES MENTIONED:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #127: Don&amp;#39;t bring the same ideas, goals, and fears into 2024&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Sep 2023 16:20:57 &#43;0000</pubDate>
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                <itunes:title>YOU are the secret sauce (Clip from #97)</itunes:title>
                <title>YOU are the secret sauce (Clip from #97)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Don&#39;t fumble your blessing thinking you have to do what you&#39;re called to do the way other people are doing it. You have a personal touch that no one else can replicate. Be yourself.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>97. What are you doing with your pain?</p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Don&amp;#39;t fumble your blessing thinking you have to do what you&amp;#39;re called to do the way other people are doing it. You have a personal touch that no one else can replicate. Be yourself.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;97. What are you doing with your pain?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Sep 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Getting closer to God will change your life (Clip from #91)</itunes:title>
                <title>Getting closer to God will change your life (Clip from #91)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>When I felt like people were against me and my experiences were weighing heavy on me, I turned to God and it changed my life.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>91. Revenge Success - Wanting success to prove a point to other people</p><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When I felt like people were against me and my experiences were weighing heavy on me, I turned to God and it changed my life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;91. Revenge Success - Wanting success to prove a point to other people&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Sep 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>129. Delulu is the solulu: How being delusional will get you what you want</itunes:title>
                <title>129. Delulu is the solulu: How being delusional will get you what you want</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I&#39;ve always been delusional so I&#39;m so happy it&#39;s more mainstream now LOL. Let&#39;s talk about how being delusional gets you what you want.</p><p><br></p><p>EPISODES MENTIONED:</p><ul><li>EP #51: Lady in public but bum in private</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ve always been delusional so I&amp;#39;m so happy it&amp;#39;s more mainstream now LOL. Let&amp;#39;s talk about how being delusional gets you what you want.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;EPISODES MENTIONED:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #51: Lady in public but bum in private&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Sep 2023 18:10:04 &#43;0000</pubDate>
                <itunes:duration>3553</itunes:duration>
                
                
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                <itunes:title>The truth about being a &#34;strong independent woman&#34; (Clip from #92)</itunes:title>
                <title>The truth about being a &#34;strong independent woman&#34; (Clip from #92)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>This is what it really feels like when you&#39;re a self proclaimed &#34;strong independent woman.&#34;</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>92. Honor your emotions and stop gaslighting yourself</p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p><strong>Business Inquiries: </strong>hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This is what it really feels like when you&amp;#39;re a self proclaimed &amp;#34;strong independent woman.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;92. Honor your emotions and stop gaslighting yourself&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Business Inquiries: &lt;/strong&gt;hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Sep 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Nothing is set in stone. It&#39;s okay to make a change. (Clip from #95)</itunes:title>
                <title>Nothing is set in stone. It&#39;s okay to make a change. (Clip from #95)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>You&#39;re not stuck in the job, relationship, or country you&#39;re in right now. The new life you want is just a decision away. Are you brave enough to take the leap of faith?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>95. But what if it DOES work out?</p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p><strong>Business Inquiries: </strong>hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You&amp;#39;re not stuck in the job, relationship, or country you&amp;#39;re in right now. The new life you want is just a decision away. Are you brave enough to take the leap of faith?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;95. But what if it DOES work out?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Business Inquiries: &lt;/strong&gt;hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Sep 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>128. It&#39;s time to put an end to your people pleasing sis</itunes:title>
                <title>128. It&#39;s time to put an end to your people pleasing sis</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sweetheart, how long will you allow yourself to feel miserable, dreading plans you agreed to when you knew you didn&#39;t want to do? Why say yes to go and then constantly hope that they&#39;ll cancel or something crazy will happen to ruin the plans? Must you suffer every day leading up to that dreadful thing you committed to or is it time to start saying no? People pleasing isn&#39;t suiting you well; it&#39;s time to phase out of that.</p><p><br></p><p><br></p><p>EPISODES MENTIONED:</p><ul><li>EP #120: Honor your commitments</li></ul><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sweetheart, how long will you allow yourself to feel miserable, dreading plans you agreed to when you knew you didn&amp;#39;t want to do? Why say yes to go and then constantly hope that they&amp;#39;ll cancel or something crazy will happen to ruin the plans? Must you suffer every day leading up to that dreadful thing you committed to or is it time to start saying no? People pleasing isn&amp;#39;t suiting you well; it&amp;#39;s time to phase out of that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;EPISODES MENTIONED:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #120: Honor your commitments&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Sep 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3784</itunes:duration>
                
                
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                <itunes:title>Don&#39;t live for validation because what do you do when it stops? (Clip from #91)</itunes:title>
                <title>Don&#39;t live for validation because what do you do when it stops? (Clip from #91)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>I used to wait for others to validate me and when I didn&#39;t get it it literally reflected in my performance because I stopped caring because no one was clapping. It was a tough lesson to learn so young.</span></p><p><br></p><p><span><span>﻿</span></span></p><p>If you liked this clip make sure you check out the full episode:</p><p>91. Revenge Success - Wanting success to prove a point to other people</p><p><br></p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;I used to wait for others to validate me and when I didn&amp;#39;t get it it literally reflected in my performance because I stopped caring because no one was clapping. It was a tough lesson to learn so young.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;91. Revenge Success - Wanting success to prove a point to other people&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Sep 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>531</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don&#39;t worry about &#34;what you bring to the table&#34; for men who don&#39;t care about you (Clip from #99)</itunes:title>
                <title>Don&#39;t worry about &#34;what you bring to the table&#34; for men who don&#39;t care about you (Clip from #99)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Stop explaining your non-negotiables and entertaining people who want you to compromise and accept the bare minimum. You give people the blueprint on how to treat you. Stop allowing people who don&#39;t care about you to make you explain yourself.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>99. Stop nagging and justifying your NON-NEGOTIABLES</p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Stop explaining your non-negotiables and entertaining people who want you to compromise and accept the bare minimum. You give people the blueprint on how to treat you. Stop allowing people who don&amp;#39;t care about you to make you explain yourself.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;99. Stop nagging and justifying your NON-NEGOTIABLES&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Sep 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>127. Don&#39;t bring the same ideas, goals, and fears into 2024</itunes:title>
                <title>127. Don&#39;t bring the same ideas, goals, and fears into 2024</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sis, how long are you going to keep these things on your checklist undone? How long are you going to have the same fears or the same goals? Don&#39;t you think it&#39;s time you get these things out of the way? Stop going into every new year with the same goals.</p><p><br></p><p><strong>LEAVE A COMMENT ON YOUTUBE: </strong>https://youtu.be/cIdK4oiCKVI</p><p><br></p><p><strong>EPISODES MENTIONED:</strong></p><ul><li>EP #86 - Don&#39;t settle for &#34;what if..&#34;</li></ul><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis, how long are you going to keep these things on your checklist undone? How long are you going to have the same fears or the same goals? Don&amp;#39;t you think it&amp;#39;s time you get these things out of the way? Stop going into every new year with the same goals.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LEAVE A COMMENT ON YOUTUBE: &lt;/strong&gt;https://youtu.be/cIdK4oiCKVI&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EPISODES MENTIONED:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #86 - Don&amp;#39;t settle for &amp;#34;what if..&amp;#34;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Sep 2023 13:00:00 &#43;0000</pubDate>
                <itunes:duration>2768</itunes:duration>
                
                
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                <itunes:title>Don&#39;t let heartbreak make you numb (Clip from #92)</itunes:title>
                <title>Don&#39;t let heartbreak make you numb (Clip from #92)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Sometimes when we get hurt after loving we close ourselves off to protect ourselves but that only lets you have shallow experiences with people.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>92. Honor your emotions and stop gaslighting yourself</p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Business Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Sometimes when we get hurt after loving we close ourselves off to protect ourselves but that only lets you have shallow experiences with people.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;92. Honor your emotions and stop gaslighting yourself&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Business Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 31 Aug 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Someone out there is waiting on you to use your pain for good (Clip from #97)</itunes:title>
                <title>Someone out there is waiting on you to use your pain for good (Clip from #97)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>We all have painful experiences in life but the real question is what are you going to do with it? Your pain actually isn&#39;t unique. You might think it is because you keep it to yourself but it will set someone free if you use it for good. So what are you going to do?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>97. What are you doing with your pain?</p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p><strong>Business Inquiries:</strong> hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;We all have painful experiences in life but the real question is what are you going to do with it? Your pain actually isn&amp;#39;t unique. You might think it is because you keep it to yourself but it will set someone free if you use it for good. So what are you going to do?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;97. What are you doing with your pain?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Business Inquiries:&lt;/strong&gt; hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>373</itunes:duration>
                
                
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                <itunes:title>126. Hold yourself to a high standard</itunes:title>
                <title>126. Hold yourself to a high standard</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You gain nothing from being mediocre and giving life the bare minimum. What you can expect from that is stagnation and having to put the same things on your vision board year of year. It&#39;s time to start holding yourself to a higher standard and holding yourself accountable for where you are in life. It&#39;s the only way to actually start living the life you desire.</p><p><br></p><p><strong>LEAVE A COMMENT ON YOUTUBE: </strong>https://youtu.be/iMgIMM-e8_U</p><p><br></p><p><strong>TOPICS DISCUSSED:</strong></p><ul><li>Have you been doing the bare minimum?</li><li>Don&#39;t think you can slack off in one area and give your best in another</li><li>Why you should set high standards for yourself</li><li>The truth behind why you feel stuck in some areas of your life</li><li>Stop rushing to point out your flaws</li></ul><p><br></p><p><strong>EPISODES MENTIONED:</strong></p><ul><li>EP #35 - (Run your own race) This is why you think you&#39;re behind in life</li><li>EP #9 - How you do one thing is how you do EVERYTHING</li><li>EP #100 - It&#39;s time to upgrade your standard</li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You gain nothing from being mediocre and giving life the bare minimum. What you can expect from that is stagnation and having to put the same things on your vision board year of year. It&amp;#39;s time to start holding yourself to a higher standard and holding yourself accountable for where you are in life. It&amp;#39;s the only way to actually start living the life you desire.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LEAVE A COMMENT ON YOUTUBE: &lt;/strong&gt;https://youtu.be/iMgIMM-e8_U&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TOPICS DISCUSSED:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Have you been doing the bare minimum?&lt;/li&gt;&lt;li&gt;Don&amp;#39;t think you can slack off in one area and give your best in another&lt;/li&gt;&lt;li&gt;Why you should set high standards for yourself&lt;/li&gt;&lt;li&gt;The truth behind why you feel stuck in some areas of your life&lt;/li&gt;&lt;li&gt;Stop rushing to point out your flaws&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EPISODES MENTIONED:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #35 - (Run your own race) This is why you think you&amp;#39;re behind in life&lt;/li&gt;&lt;li&gt;EP #9 - How you do one thing is how you do EVERYTHING&lt;/li&gt;&lt;li&gt;EP #100 - It&amp;#39;s time to upgrade your standard&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3605</itunes:duration>
                
                
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                <itunes:title>Stop dating people that don&#39;t align with your values (Clip from #96)</itunes:title>
                <title>Stop dating people that don&#39;t align with your values (Clip from #96)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Everything is connected. You can&#39;t hold yourself to a certain standard but be lenient with the people you don&#39;t. You can&#39;t focus on elevating but you also allow anyone to come into your life that isn&#39;t align with the lifestyle you&#39;re working towards. Let&#39;s get it together, sis.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>96. Do your relationships align with your core values?</p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p><strong>Business Inquiries: </strong>hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Everything is connected. You can&amp;#39;t hold yourself to a certain standard but be lenient with the people you don&amp;#39;t. You can&amp;#39;t focus on elevating but you also allow anyone to come into your life that isn&amp;#39;t align with the lifestyle you&amp;#39;re working towards. Let&amp;#39;s get it together, sis.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;96. Do your relationships align with your core values?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Business Inquiries: &lt;/strong&gt;hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Aug 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>But what if the grass IS greeener on the other side? (Clip from #95)</itunes:title>
                <title>But what if the grass IS greeener on the other side? (Clip from #95)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Whatever it is you&#39;ve been putting off, it&#39;s time to do it. If you&#39;re already miserable where you are right now what do you have to lose? You might be thinking, &#34;well, what if I end up miserable?&#34; but aren&#39;t you already?</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>95. But what if it DOES work out?</p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p><strong>Business Inquiries:</strong> hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Whatever it is you&amp;#39;ve been putting off, it&amp;#39;s time to do it. If you&amp;#39;re already miserable where you are right now what do you have to lose? You might be thinking, &amp;#34;well, what if I end up miserable?&amp;#34; but aren&amp;#39;t you already?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;95. But what if it DOES work out?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Business Inquiries:&lt;/strong&gt; hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>513</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>125. Are you hiding behind titles?</itunes:title>
                <title>125. Are you hiding behind titles?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>A lot of people stay in a job or career because the title or company is prestigious but they&#39;re actually miserable. There are different reasons people hide behind titles. This was mine. What&#39;s yours?</p><p><br></p><p><strong>LEAVE A COMMENT ON YOUTUBE: </strong>https://youtu.be/aC0IEv92l-4</p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;A lot of people stay in a job or career because the title or company is prestigious but they&amp;#39;re actually miserable. There are different reasons people hide behind titles. This was mine. What&amp;#39;s yours?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LEAVE A COMMENT ON YOUTUBE: &lt;/strong&gt;https://youtu.be/aC0IEv92l-4&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2403</itunes:duration>
                
                
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                <itunes:title>How your parents can play a role in you wanting success for revenge (Clip from #91)</itunes:title>
                <title>How your parents can play a role in you wanting success for revenge (Clip from #91)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>After a lot of self reflection I realized that my relationship with my parents forced me into this overly ambitious mode that I was stuck in for years.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>91. Revenge Success - Wanting success to prove a point to other people</p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;After a lot of self reflection I realized that my relationship with my parents forced me into this overly ambitious mode that I was stuck in for years.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;91. Revenge Success - Wanting success to prove a point to other people&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Aug 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Stop suppressing how you feel and running to positivity (Clip from #92)</itunes:title>
                <title>Stop suppressing how you feel and running to positivity (Clip from #92)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>Stop gaslighting yourself into thinking you&#39;re being ungrateful or you have to run to positivity and optimism when you&#39;re hurt. It&#39;s okay to acknowledge your feelings before you go to the solution.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p>EP #92 - Honor your emotions and stop gaslighting yourself</p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Stop gaslighting yourself into thinking you&amp;#39;re being ungrateful or you have to run to positivity and optimism when you&amp;#39;re hurt. It&amp;#39;s okay to acknowledge your feelings before you go to the solution.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;EP #92 - Honor your emotions and stop gaslighting yourself&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Aug 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>124. How to build a relationship with God</itunes:title>
                <title>124. How to build a relationship with God</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>My introduction to God was through toxic christians and religion - so much so that it made me atheist when I was younger. But life led me to Him and I had to take a new approach to building a relationship with God and it has been the most rewarding thing I&#39;ve ever done. I don&#39;t know where I would be without Him. This episode is sharing what I&#39;ve learned when it comes to building a relationship with God. If you&#39;re struggling to get closer to Him and you have bad experiences with religion/judgmental christians then this episode is for you.</p><p><br></p><p><strong>TOPICS IN THIS EPISODE:</strong></p><ul><li>Why &amp; How I started building a relationship with God</li><li>My life before and after building a relationship with God</li><li>How to PROTECT your relationship with God</li><li>5 key things to help you get closer to God</li><li>Stop idolizing and judging pastors</li><li>Establishing a routine with God</li><li>Peace beyond understanding</li><li>Learning to TRUST God</li></ul><p><br></p><p><br></p><p><strong>EPISODES MENTIONED:</strong></p><ul><li>EP #6: How a victim mentality almost killed me. Literally.</li><li>EP #56: Why you&#39;re struggling to find your purpose in life</li><li>EP #53: From self proclaimed Atheist to Christian and how it saved my life</li></ul><p><br></p><p><br></p><p><strong>LEAVE A COMMENT ON YOUTUBE: </strong>https://youtu.be/JKgU_z_34lY</p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p><strong>Suggest an episode: </strong><a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;My introduction to God was through toxic christians and religion - so much so that it made me atheist when I was younger. But life led me to Him and I had to take a new approach to building a relationship with God and it has been the most rewarding thing I&amp;#39;ve ever done. I don&amp;#39;t know where I would be without Him. This episode is sharing what I&amp;#39;ve learned when it comes to building a relationship with God. If you&amp;#39;re struggling to get closer to Him and you have bad experiences with religion/judgmental christians then this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TOPICS IN THIS EPISODE:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why &amp;amp; How I started building a relationship with God&lt;/li&gt;&lt;li&gt;My life before and after building a relationship with God&lt;/li&gt;&lt;li&gt;How to PROTECT your relationship with God&lt;/li&gt;&lt;li&gt;5 key things to help you get closer to God&lt;/li&gt;&lt;li&gt;Stop idolizing and judging pastors&lt;/li&gt;&lt;li&gt;Establishing a routine with God&lt;/li&gt;&lt;li&gt;Peace beyond understanding&lt;/li&gt;&lt;li&gt;Learning to TRUST God&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EPISODES MENTIONED:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #6: How a victim mentality almost killed me. Literally.&lt;/li&gt;&lt;li&gt;EP #56: Why you&amp;#39;re struggling to find your purpose in life&lt;/li&gt;&lt;li&gt;EP #53: From self proclaimed Atheist to Christian and how it saved my life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LEAVE A COMMENT ON YOUTUBE: &lt;/strong&gt;https://youtu.be/JKgU_z_34lY&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest an episode: &lt;/strong&gt;&lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>4416</itunes:duration>
                
                
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                <itunes:title>You&#39;re strong because you have to be, not because you want to be (Clip from #91)</itunes:title>
                <title>You&#39;re strong because you have to be, not because you want to be (Clip from #91)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><span>I used to be a self proclaimed strong independent woman that didn&#39;t need anybody but in reality I subconsciously wished I didn&#39;t have to be.</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #91 - </strong><strong>Revenge Success - Wanting success to prove a point to other people</strong></p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;I used to be a self proclaimed strong independent woman that didn&amp;#39;t need anybody but in reality I subconsciously wished I didn&amp;#39;t have to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #91 - &lt;/strong&gt;&lt;strong&gt;Revenge Success - Wanting success to prove a point to other people&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>477</itunes:duration>
                
                
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                <itunes:title>Why worrying is a waste of your time (Clip from #85)</itunes:title>
                <title>Why worrying is a waste of your time (Clip from #85)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Once you adopt this perspective you&#39;ll rarely be anxious and worried about things that are out of your control.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #85 - Worrying is a waste of your time</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Once you adopt this perspective you&amp;#39;ll rarely be anxious and worried about things that are out of your control.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #85 - Worrying is a waste of your time&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>529</itunes:duration>
                
                
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                <itunes:title>123. There&#39;s two sides of me: which one will you get?</itunes:title>
                <title>123. There&#39;s two sides of me: which one will you get?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>There&#39;s two sides of every person. There&#39;s the good side that wants to be the best version of you and there&#39;s that other side that you&#39;re working hard to not revert to but some people seem to want to be introduced to it. So what do you do? Do you let people you don&#39;t even think highly of take you out of character and undo all the work you&#39;ve done on yourself or do you keep working at your boundaries to prevent this from happening?</p><p><br></p><p><strong>EPISODES MENTIONED:</strong></p><ul><li>EP #58: You don&#39;t have the right to hurt people to protect yourself</li><li>EP #63: How to set boundaries and protect your energy from negative people</li></ul><p><br></p><p><br></p><p><strong>LEAVE A COMMENT ON YOUTUBE: https://youtu.be/U3Na2t_Kv64</strong></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There&amp;#39;s two sides of every person. There&amp;#39;s the good side that wants to be the best version of you and there&amp;#39;s that other side that you&amp;#39;re working hard to not revert to but some people seem to want to be introduced to it. So what do you do? Do you let people you don&amp;#39;t even think highly of take you out of character and undo all the work you&amp;#39;ve done on yourself or do you keep working at your boundaries to prevent this from happening?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EPISODES MENTIONED:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #58: You don&amp;#39;t have the right to hurt people to protect yourself&lt;/li&gt;&lt;li&gt;EP #63: How to set boundaries and protect your energy from negative people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LEAVE A COMMENT ON YOUTUBE: https://youtu.be/U3Na2t_Kv64&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2324</itunes:duration>
                
                
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                <itunes:title>Change your environment before it changes you (for the worst) (Clip from #89)</itunes:title>
                <title>Change your environment before it changes you (for the worst) (Clip from #89)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t make allowances for people who disrespect and constantly disappoint you and let them turn you into a cold nonchalant person. Change your environment and get people who make you feel safe enough to let your walls down.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #89 - Stop &#34;hoping for the best but expecting the worst&#34;</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t make allowances for people who disrespect and constantly disappoint you and let them turn you into a cold nonchalant person. Change your environment and get people who make you feel safe enough to let your walls down.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #89 - Stop &amp;#34;hoping for the best but expecting the worst&amp;#34;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>714</itunes:duration>
                
                
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                <itunes:title>Stop trying to be right all the time (Clip from #68)</itunes:title>
                <title>Stop trying to be right all the time (Clip from #68)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Would you rather be right and alone or put your pride aside and keep your relationships? It&#39;s time to put your ego in check and grow up.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #68 - Are you being controlled by your ego?</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Would you rather be right and alone or put your pride aside and keep your relationships? It&amp;#39;s time to put your ego in check and grow up.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #68 - Are you being controlled by your ego?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Aug 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>122. Never stop working on yourself</itunes:title>
                <title>122. Never stop working on yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>While you&#39;re focused on achieving your goals for the next 5 months make sure you also prioritize improving your life and investing in yourself.</p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;While you&amp;#39;re focused on achieving your goals for the next 5 months make sure you also prioritize improving your life and investing in yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 30 Jul 2023 16:30:00 &#43;0000</pubDate>
                <itunes:duration>2299</itunes:duration>
                
                
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            <item>
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                <itunes:title>Have the AUDACITY to ask God for what you REALLY want (Clip from #90)</itunes:title>
                <title>Have the AUDACITY to ask God for what you REALLY want (Clip from #90)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Instead of begging for crumbs, have some faith and ask God for what you REALLY want. It&#39;s not going to serve you to pray weak prayers and impose your limitations on God. Act like you know he&#39;s a WAY MAKER!</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #90 - Ask BIG and stop living in mediocrity</strong></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Instead of begging for crumbs, have some faith and ask God for what you REALLY want. It&amp;#39;s not going to serve you to pray weak prayers and impose your limitations on God. Act like you know he&amp;#39;s a WAY MAKER!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #90 - Ask BIG and stop living in mediocrity&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>349</itunes:duration>
                
                
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                <itunes:title>Instead of worrying, do this while you wait (Clip from #85)</itunes:title>
                <title>Instead of worrying, do this while you wait (Clip from #85)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Here are 3 things you can do INSTEAD OF worrying while you wait for what you prayed for.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #85 - Worrying is a waste of your time</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Here are 3 things you can do INSTEAD OF worrying while you wait for what you prayed for.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #85 - Worrying is a waste of your time&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>844</itunes:duration>
                
                
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                <itunes:title>121. Stop running from the call. You&#39;ve outgrown this version of yourself.</itunes:title>
                <title>121. Stop running from the call. You&#39;ve outgrown this version of yourself.</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Have you outgrown this current version of yourself? Do you feel like it&#39;s time to shift into the best version of yourself for the goals you want to achieve? Then this episode is for you. It&#39;s time to stop running from what God is calling you to do because you&#39;re hung up on the current version of you that has already expired.</p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Have you outgrown this current version of yourself? Do you feel like it&amp;#39;s time to shift into the best version of yourself for the goals you want to achieve? Then this episode is for you. It&amp;#39;s time to stop running from what God is calling you to do because you&amp;#39;re hung up on the current version of you that has already expired.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Jul 2023 14:14:52 &#43;0000</pubDate>
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                <itunes:title>Stop holding back to accommodate miserable people (Clip from #86)</itunes:title>
                <title>Stop holding back to accommodate miserable people (Clip from #86)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>No one else is going to wake up in your shoes and live your life for you so they shouldn&#39;t be able to dictate it. Live your life for YOU and stop worrying about what other people think.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #86 - Don&#39;t settle for &#34;what if...&#34;</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;No one else is going to wake up in your shoes and live your life for you so they shouldn&amp;#39;t be able to dictate it. Live your life for YOU and stop worrying about what other people think.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #86 - Don&amp;#39;t settle for &amp;#34;what if...&amp;#34;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>419</itunes:duration>
                
                
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                <itunes:title>Stop expecting the worst; work on your boundaries instead (Clip from #89)</itunes:title>
                <title>Stop expecting the worst; work on your boundaries instead (Clip from #89)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;re constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don&#39;t have to accept that sis. It&#39;s time to get your boundaries in order.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #89 - Stop &#34;hoping for the best but expecting the worst&#34;</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;re constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don&amp;#39;t have to accept that sis. It&amp;#39;s time to get your boundaries in order.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #89 - Stop &amp;#34;hoping for the best but expecting the worst&amp;#34;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>593</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>120. Honor your commitments</itunes:title>
                <title>120. Honor your commitments</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Your word is as valuable as you make it. If you keep making commitments (big or small) and not honoring them you&#39;ll lose your credibility. Honor your commitments because of what it says about YOU above everything else.</p><p><br></p><p>JOURNALS</p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow">secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Your word is as valuable as you make it. If you keep making commitments (big or small) and not honoring them you&amp;#39;ll lose your credibility. Honor your commitments because of what it says about YOU above everything else.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOURNALS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2452</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stop imposing your limitations on God (Clip from #90)</itunes:title>
                <title>Stop imposing your limitations on God (Clip from #90)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>The reason you&#39;re afraid to pray and ask for what you REALLY want is because you&#39;re considering what&#39;s realistic for YOU. But God is not on your level ma&#39;am. Pray like you&#39;re praying to the WAY MAKER.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #90 - Ask BIG and stop living in mediocrity</strong></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The reason you&amp;#39;re afraid to pray and ask for what you REALLY want is because you&amp;#39;re considering what&amp;#39;s realistic for YOU. But God is not on your level ma&amp;#39;am. Pray like you&amp;#39;re praying to the WAY MAKER.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #90 - Ask BIG and stop living in mediocrity&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>636</itunes:duration>
                
                
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                <itunes:title>How to stop constantly worrying (Clip from #84)</itunes:title>
                <title>How to stop constantly worrying (Clip from #84)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s easy to worry and think things aren&#39;t going your way. And it can also be tempting to accept CRUMBS because something is better than nothing. But God has a better plan for you if you just wait a little longer. </p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #84 - When things don&#39;t go your way</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s easy to worry and think things aren&amp;#39;t going your way. And it can also be tempting to accept CRUMBS because something is better than nothing. But God has a better plan for you if you just wait a little longer. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #84 - When things don&amp;#39;t go your way&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>535</itunes:duration>
                
                
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                <itunes:title>119. Change what you consume to align with what you desire</itunes:title>
                <title>119. Change what you consume to align with what you desire</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you mindful of the content you consume on a daily basis? Does it align with the type of life you want to live? Or are you allowing all of these distractions and gossip to fill your mind and deter you from the things you’re working on?</p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you mindful of the content you consume on a daily basis? Does it align with the type of life you want to live? Or are you allowing all of these distractions and gossip to fill your mind and deter you from the things you’re working on?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Jul 2023 16:01:27 &#43;0000</pubDate>
                <itunes:duration>2088</itunes:duration>
                
                
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                <itunes:title>&#34;No expectations, no disappointments&#34; Lol, girl bye. (Clip from #89)</itunes:title>
                <title>&#34;No expectations, no disappointments&#34; Lol, girl bye. (Clip from #89)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>&#34;No expectations, no disappointments&#34; is a scam. It&#39;s not realistic. You will still be disappointed. But if you adopt this perspective that will change.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #89 - Stop &#34;hoping for the best but expecting the worst&#34;</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&amp;#34;No expectations, no disappointments&amp;#34; is a scam. It&amp;#39;s not realistic. You will still be disappointed. But if you adopt this perspective that will change.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #89 - Stop &amp;#34;hoping for the best but expecting the worst&amp;#34;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>466</itunes:duration>
                
                
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                <itunes:title>You NEED to develop your time management skills (Clip from #82)</itunes:title>
                <title>You NEED to develop your time management skills (Clip from #82)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Time management is a DISCIPLINE that you NEED to develop to have a fulfilling life. You might feel like time is slipping away from you or your job or something is taking up too much of your time so you&#39;re not able to do the things you love but in reality you just need to work on your time management skills.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #82 - You DO have enough time, you just don&#39;t use it wisely</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Time management is a DISCIPLINE that you NEED to develop to have a fulfilling life. You might feel like time is slipping away from you or your job or something is taking up too much of your time so you&amp;#39;re not able to do the things you love but in reality you just need to work on your time management skills.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #82 - You DO have enough time, you just don&amp;#39;t use it wisely&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>355</itunes:duration>
                
                
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                <itunes:title>118. Stop getting caught up in the destination and enjoy the journey</itunes:title>
                <title>118. Stop getting caught up in the destination and enjoy the journey</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Your life isn&#39;t about arriving at a specific destination whether that be some financial goal or career goal. That&#39;s only a small part of it. Don&#39;t get so caught up in your goals that you forget to enjoy your life.</p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Your life isn&amp;#39;t about arriving at a specific destination whether that be some financial goal or career goal. That&amp;#39;s only a small part of it. Don&amp;#39;t get so caught up in your goals that you forget to enjoy your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 02 Jul 2023 21:05:17 &#43;0000</pubDate>
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                <itunes:title>Stop begging for crumbs, better is coming (Clip from #85)</itunes:title>
                <title>Stop begging for crumbs, better is coming (Clip from #85)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This episode will change the way you think about worrying and the kind of things you ask God for. It&#39;s normal to worry and be anxious about the future but you&#39;ll second guess the next time you find yourself worrying after listening to this clip.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #85 - Worrying is a waste of your time</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode will change the way you think about worrying and the kind of things you ask God for. It&amp;#39;s normal to worry and be anxious about the future but you&amp;#39;ll second guess the next time you find yourself worrying after listening to this clip.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #85 - Worrying is a waste of your time&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>425</itunes:duration>
                
                
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                <itunes:title>How to start checking your ego (Clip from #68)</itunes:title>
                <title>How to start checking your ego (Clip from #68)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This strategy might sound weird to you at first but it has actually helped me a lot in getting my ego in check.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #68 - Are you being controlled by your ego?</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This strategy might sound weird to you at first but it has actually helped me a lot in getting my ego in check.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #68 - Are you being controlled by your ego?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Jun 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>117. Are you too busy/distracted for God now that he has blessed you?</itunes:title>
                <title>117. Are you too busy/distracted for God now that he has blessed you?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Some of us only have a routine or relationship with God when we need something because we&#39;ve spent so much of our lives in survival mode so that&#39;s what we were used to. But what does your routine with him look like when he blesses you? Do you drift apart from Him? Are you too busy for Him now?</p><p><br></p><p><strong>MENTIONED IN THIS EPISODE</strong></p><ul><li>EP #6 - How a victim mentality almost killed me</li><li>Deanna&#39;s Tiktok - <a href="https://www.tiktok.com/@dahter_/video/7246164102366694699?_r=1&_t=8dSIZkBEzfC&social_sharing=v1" rel="nofollow">@Dahter_</a></li></ul><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Some of us only have a routine or relationship with God when we need something because we&amp;#39;ve spent so much of our lives in survival mode so that&amp;#39;s what we were used to. But what does your routine with him look like when he blesses you? Do you drift apart from Him? Are you too busy for Him now?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;MENTIONED IN THIS EPISODE&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #6 - How a victim mentality almost killed me&lt;/li&gt;&lt;li&gt;Deanna&amp;#39;s Tiktok - &lt;a href=&#34;https://www.tiktok.com/@dahter_/video/7246164102366694699?_r=1&amp;_t=8dSIZkBEzfC&amp;social_sharing=v1&#34; rel=&#34;nofollow&#34;&gt;@Dahter_&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 25 Jun 2023 17:01:34 &#43;0000</pubDate>
                <itunes:duration>3810</itunes:duration>
                
                
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                <itunes:title>Stop procrastinating and give Him something to bless (Clip from #88)</itunes:title>
                <title>Stop procrastinating and give Him something to bless (Clip from #88)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Miss girl... you do know that in order for God to bless these big dreams of yours you actually have to make some moves of your own right? He can&#39;t bless it and magnify it if you never start. Stop procrastinating and get it done!</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #88 - Stop begging and start preparing</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Miss girl... you do know that in order for God to bless these big dreams of yours you actually have to make some moves of your own right? He can&amp;#39;t bless it and magnify it if you never start. Stop procrastinating and get it done!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #88 - Stop begging and start preparing&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>386</itunes:duration>
                
                
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                <itunes:title>Live full, die empty - get rid of the &#34;what ifs&#34; (Clip from #86)</itunes:title>
                <title>Live full, die empty - get rid of the &#34;what ifs&#34; (Clip from #86)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you come to the end of your life, make sure your last thoughts aren&#39;t about all of the things you wish you would&#39;ve done or said. Life your life to the fullest.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #86 - Don&#39;t settle for &#34;what if...&#34;</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you come to the end of your life, make sure your last thoughts aren&amp;#39;t about all of the things you wish you would&amp;#39;ve done or said. Life your life to the fullest.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #86 - Don&amp;#39;t settle for &amp;#34;what if...&amp;#34;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>445</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>116. You date at the level of your self esteem... so make sure it&#39;s HIGH</itunes:title>
                <title>116. You date at the level of your self esteem... so make sure it&#39;s HIGH</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>The difference between the girlies who get it all and those you don&#39;t is your self esteem. We date at the level of our self esteem. It&#39;s the reason why you keep seeing these repeating patterns with the people you date. You accept what you think you deserve.</p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The difference between the girlies who get it all and those you don&amp;#39;t is your self esteem. We date at the level of our self esteem. It&amp;#39;s the reason why you keep seeing these repeating patterns with the people you date. You accept what you think you deserve.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Jun 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don&#39;t you DARE settle because you&#39;re worried (Clip from #85)</itunes:title>
                <title>Don&#39;t you DARE settle because you&#39;re worried (Clip from #85)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sis, don&#39;t you DARE run back to what you LEFT because you&#39;re worried about having none or that something better won&#39;t come. Remember you left for a reason and hold your head up and bsfr right now.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #85 - Worrying is a waste of your time</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis, don&amp;#39;t you DARE run back to what you LEFT because you&amp;#39;re worried about having none or that something better won&amp;#39;t come. Remember you left for a reason and hold your head up and bsfr right now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #85 - Worrying is a waste of your time&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Jun 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are you ACTUALLY ready for what you&#39;re praying for? (Clip from #88)</itunes:title>
                <title>Are you ACTUALLY ready for what you&#39;re praying for? (Clip from #88)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You want it so bad you pray for it everyday and affirm it over your life. But are you ACTUALLY prepared for it? Do you know how to handle the things you&#39;re praying for?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #88 - Stop begging and start preparing</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You want it so bad you pray for it everyday and affirm it over your life. But are you ACTUALLY prepared for it? Do you know how to handle the things you&amp;#39;re praying for?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #88 - Stop begging and start preparing&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>642</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #28: What did you give up on?</itunes:title>
                <title>Clarity Corner #28: What did you give up on?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s prompt is from the <a href="https://secludedthoughts.com/self" rel="nofollow"><strong>Self Reflection Journal</strong></a><strong>.</strong> Remember to honest with yourself and take accountability where necessary.</p><p><br></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><ul><li>EP #82 - You DO have enough time, you just don&#39;t use it wisely</li></ul><p><br></p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>Use code <strong>STP </strong>for 20% off on all journals!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s prompt is from the &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Self Reflection Journal&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;.&lt;/strong&gt; Remember to honest with yourself and take accountability where necessary.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;MENTIONED IN THIS EPISODE:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #82 - You DO have enough time, you just don&amp;#39;t use it wisely&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Use code &lt;strong&gt;STP &lt;/strong&gt;for 20% off on all journals!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Jun 2023 19:55:27 &#43;0000</pubDate>
                <itunes:duration>130</itunes:duration>
                
                
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                <itunes:title>115. Stop overextending yourself, miss sacrificial lamb</itunes:title>
                <title>115. Stop overextending yourself, miss sacrificial lamb</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It is not noble to always try to pour from an empty cup. It&#39;s time to establish boundaries around how you help others so you&#39;re not spreading yourself too thin.</p><p><br></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><ul><li>EP #72 - It&#39;s time to put yourself first</li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It is not noble to always try to pour from an empty cup. It&amp;#39;s time to establish boundaries around how you help others so you&amp;#39;re not spreading yourself too thin.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;MENTIONED IN THIS EPISODE:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #72 - It&amp;#39;s time to put yourself first&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Jun 2023 16:49:04 &#43;0000</pubDate>
                <itunes:duration>3799</itunes:duration>
                
                
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                <itunes:title>Are you begging for the bare minimum? (Clip from #84)</itunes:title>
                <title>Are you begging for the bare minimum? (Clip from #84)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sometimes we&#39;re so blinded by what we want that we don&#39;t realize that we&#39;re begging God for the bare minimum and he has a much better plan for our lives.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #84 - When things don&#39;t go your way</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sometimes we&amp;#39;re so blinded by what we want that we don&amp;#39;t realize that we&amp;#39;re begging God for the bare minimum and he has a much better plan for our lives.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #84 - When things don&amp;#39;t go your way&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Jun 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Stop wasting your time and complaining that you have none (Clip from #82)</itunes:title>
                <title>Stop wasting your time and complaining that you have none (Clip from #82)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I know you don&#39;t want to hear this but we all have the same 24 hours in a day. Stop mismanaging and wasting yours and then complaining that you have none or thinking other people have an advantage over you. You need to manage your time better sis.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #82 - You DO have enough time, you just don&#39;t use it wisely</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I know you don&amp;#39;t want to hear this but we all have the same 24 hours in a day. Stop mismanaging and wasting yours and then complaining that you have none or thinking other people have an advantage over you. You need to manage your time better sis.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #82 - You DO have enough time, you just don&amp;#39;t use it wisely&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>729</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #27: What would you have done differently?</itunes:title>
                <title>Clarity Corner #27: What would you have done differently?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s prompt is from the <a href="https://secludedthoughts.com/self" rel="nofollow"><strong>Self Reflection Journal</strong></a><strong>.</strong> Remember to honest with yourself and take accountability where necessary.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>Use code <strong>STP </strong>for 20% off on all journals!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s prompt is from the &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Self Reflection Journal&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;.&lt;/strong&gt; Remember to honest with yourself and take accountability where necessary.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Use code &lt;strong&gt;STP &lt;/strong&gt;for 20% off on all journals!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>190</itunes:duration>
                
                
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                <itunes:title>114. Give yourself as many chances as you gave that man</itunes:title>
                <title>114. Give yourself as many chances as you gave that man</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You can&#39;t freely give and discount your grace and patience when it comes to other people, especially those who don&#39;t deserve you.. but then when you need it you&#39;re hard on yourself. If you can gather up the delusion to see potential in someone who later embarrassed you you should find some for yourself when you&#39;re having doubts about your goals.</p><p><br></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><ul><li>EP #57 - Will you have an excuse or a testimony?</li><li>EP #60 - You&#39;ve been too comfortable</li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You can&amp;#39;t freely give and discount your grace and patience when it comes to other people, especially those who don&amp;#39;t deserve you.. but then when you need it you&amp;#39;re hard on yourself. If you can gather up the delusion to see potential in someone who later embarrassed you you should find some for yourself when you&amp;#39;re having doubts about your goals.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;MENTIONED IN THIS EPISODE:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #57 - Will you have an excuse or a testimony?&lt;/li&gt;&lt;li&gt;EP #60 - You&amp;#39;ve been too comfortable&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Jun 2023 17:43:55 &#43;0000</pubDate>
                <itunes:duration>3663</itunes:duration>
                
                
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                <itunes:title>Losing people and wanting to quit when you start leveling up (Clip from #66)</itunes:title>
                <title>Losing people and wanting to quit when you start leveling up (Clip from #66)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you start leveling up you&#39;ll start losing people and it&#39;ll take a toll on you. It&#39;s not easy trying to build something and dealing with failing relationships but it&#39;s an unfortunate part of the process. Let&#39;s talk about how to navigate through that.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #66 - For when you feel like giving up</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you start leveling up you&amp;#39;ll start losing people and it&amp;#39;ll take a toll on you. It&amp;#39;s not easy trying to build something and dealing with failing relationships but it&amp;#39;s an unfortunate part of the process. Let&amp;#39;s talk about how to navigate through that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #66 - For when you feel like giving up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>372</itunes:duration>
                
                
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                <itunes:title>Hang in there for one more day (Clip from #77)</itunes:title>
                <title>Hang in there for one more day (Clip from #77)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When life starts weighing down on you and you feel like quitting it&#39;s not realistic to think of the 10 year plan and your big dreams. Sure, it sounds great in theory but even with knowing your why things can get hard and giving up can look appealing. But here&#39;s something that has helped me through even my lowest points in life.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #77 - Don&#39;t quit for one more day</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When life starts weighing down on you and you feel like quitting it&amp;#39;s not realistic to think of the 10 year plan and your big dreams. Sure, it sounds great in theory but even with knowing your why things can get hard and giving up can look appealing. But here&amp;#39;s something that has helped me through even my lowest points in life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #77 - Don&amp;#39;t quit for one more day&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 30 May 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>845</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Clarity Corner #26: Are you living with regrets?</itunes:title>
                <title>Clarity Corner #26: Are you living with regrets?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s prompt is from the <a href="https://secludedthoughts.com/self" rel="nofollow"><strong>Self Reflection Journal</strong></a><strong>.</strong> Remember to honest with yourself and take accountability where necessary.</p><p><br></p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>Use code <strong>STP </strong>for 20% off on all journals!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s prompt is from the &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Self Reflection Journal&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;.&lt;/strong&gt; Remember to honest with yourself and take accountability where necessary.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Use code &lt;strong&gt;STP &lt;/strong&gt;for 20% off on all journals!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 29 May 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>141</itunes:duration>
                
                
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                <itunes:title>113. Girl stop trying to prove yourself to other people</itunes:title>
                <title>113. Girl stop trying to prove yourself to other people</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>After everything you&#39;ve been through and sacrificed to get to where you are.. why are you letting other people think they have the authority over you to make you explain yourself and justify your success?</p><p><br></p><p><br></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><ul><li>EP #57 - Will you have an excuse or a testimony?</li><li>EP #60 - You&#39;ve been too comfortable</li><li>EP #35 - This is why you think you&#39;re behind in life</li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;After everything you&amp;#39;ve been through and sacrificed to get to where you are.. why are you letting other people think they have the authority over you to make you explain yourself and justify your success?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;MENTIONED IN THIS EPISODE:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #57 - Will you have an excuse or a testimony?&lt;/li&gt;&lt;li&gt;EP #60 - You&amp;#39;ve been too comfortable&lt;/li&gt;&lt;li&gt;EP #35 - This is why you think you&amp;#39;re behind in life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 28 May 2023 18:10:25 &#43;0000</pubDate>
                <itunes:duration>3003</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Who&#39;s in control? You or your ego? (Clip from #68)</itunes:title>
                <title>Who&#39;s in control? You or your ego? (Clip from #68)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Some behaviors like pettiness, manipulation and wanting to get people back are a result of a bruised ego. Some people think they&#39;re in control but they&#39;re actually being ruled by their ego. What about you?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #68 - Are you being controlled by your ego?</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Some behaviors like pettiness, manipulation and wanting to get people back are a result of a bruised ego. Some people think they&amp;#39;re in control but they&amp;#39;re actually being ruled by their ego. What about you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #68 - Are you being controlled by your ego?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 25 May 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>517</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Your job isn&#39;t the problem... you are. (Clip from #82)</itunes:title>
                <title>Your job isn&#39;t the problem... you are. (Clip from #82)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Getting a new job or leaving your job won&#39;t change the fact that you have poor time management skills or habits love. Let&#39;s talk about it cause someone has to tell you this.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #82 - You DO have enough time, you just don&#39;t use it wisely</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Getting a new job or leaving your job won&amp;#39;t change the fact that you have poor time management skills or habits love. Let&amp;#39;s talk about it cause someone has to tell you this.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #82 - You DO have enough time, you just don&amp;#39;t use it wisely&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 23 May 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>491</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #25: What does your youngest self think about your life?</itunes:title>
                <title>Clarity Corner #25: What does your youngest self think about your life?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s prompt is from the <a href="https://secludedthoughts.com/self" rel="nofollow"><strong>Self Reflection Journal</strong></a><strong>.</strong> Remember to honest with yourself and take accountability where necessary.</p><p><br></p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>Use code <strong>STP </strong>for 20% off on all journals!</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s prompt is from the &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Self Reflection Journal&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;.&lt;/strong&gt; Remember to honest with yourself and take accountability where necessary.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Use code &lt;strong&gt;STP &lt;/strong&gt;for 20% off on all journals!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 22 May 2023 15:39:55 &#43;0000</pubDate>
                <itunes:duration>93</itunes:duration>
                
                
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                <itunes:title>112. You need to rest your MIND too, sis</itunes:title>
                <title>112. You need to rest your MIND too, sis</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I didn&#39;t realize there was a difference between physical fatigue and mental fatigue. I thought I was physically tired so I was resting my body but it was my MIND that was overstimulated. And because I didn&#39;t do a good job resting my MIND it affected so many other areas of my life. Is this or has this happened to you too? It&#39;s time to rest our mind and mind our consumption.</p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I didn&amp;#39;t realize there was a difference between physical fatigue and mental fatigue. I thought I was physically tired so I was resting my body but it was my MIND that was overstimulated. And because I didn&amp;#39;t do a good job resting my MIND it affected so many other areas of my life. Is this or has this happened to you too? It&amp;#39;s time to rest our mind and mind our consumption.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 21 May 2023 13:46:55 &#43;0000</pubDate>
                <itunes:duration>2383</itunes:duration>
                
                
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                <itunes:title>You have to keep showing up even when you don&#39;t want to (Clip from #77)</itunes:title>
                <title>You have to keep showing up even when you don&#39;t want to (Clip from #77)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I&#39;ll be honest with you - even if I&#39;m been releasing episodes CONSISTENTLY without missing a single week for over two years now, sometimes I genuinely don&#39;t want to or feel like it. That&#39;s the truth. I love what I do but I don&#39;t always FEEL like doing it. You&#39;ll have those times too but you HAVE TO KEEP SHOWING UP REGARDLESS OF HOW YOU FEEL.</p><p><br></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #77 - Don&#39;t quit for one more day</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ll be honest with you - even if I&amp;#39;m been releasing episodes CONSISTENTLY without missing a single week for over two years now, sometimes I genuinely don&amp;#39;t want to or feel like it. That&amp;#39;s the truth. I love what I do but I don&amp;#39;t always FEEL like doing it. You&amp;#39;ll have those times too but you HAVE TO KEEP SHOWING UP REGARDLESS OF HOW YOU FEEL.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #77 - Don&amp;#39;t quit for one more day&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 18 May 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Are you clear on your intentions? (Clip from #79)</itunes:title>
                <title>Are you clear on your intentions? (Clip from #79)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you clear on what you&#39;re trying to achieve from the things you do before you do them or are you just out here winging it in life? Setting intentions will literally change your life and make you more aligned with your goals.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #79 - It&#39;s time to be more intentional (this will change your life)</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you clear on what you&amp;#39;re trying to achieve from the things you do before you do them or are you just out here winging it in life? Setting intentions will literally change your life and make you more aligned with your goals.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #79 - It&amp;#39;s time to be more intentional (this will change your life)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 16 May 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>493</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #24: What scares you from the life you desire?</itunes:title>
                <title>Clarity Corner #24: What scares you from the life you desire?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s prompt is from the <a href="https://secludedthoughts.com/self" rel="nofollow"><strong>Self Reflection Journal</strong></a><strong>.</strong> Remember to honest with yourself and take accountability where necessary.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s prompt is from the &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Self Reflection Journal&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;.&lt;/strong&gt; Remember to honest with yourself and take accountability where necessary.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 15 May 2023 23:17:07 &#43;0000</pubDate>
                <itunes:duration>159</itunes:duration>
                
                
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                <itunes:title>111. It&#39;s time to redefine who you are</itunes:title>
                <title>111. It&#39;s time to redefine who you are</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s time to let go of those limiting beliefs that aren&#39;t aligned with the best version of yourself. They&#39;re not serving you. </p><p><br></p><p><strong>RELATED EPISODES:</strong></p><ul><li>EP #106 - It&#39;s time to BE the best version of yourself</li><li>EP #100 - It&#39;s time to UPGRADE your standard</li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s time to let go of those limiting beliefs that aren&amp;#39;t aligned with the best version of yourself. They&amp;#39;re not serving you. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RELATED EPISODES:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #106 - It&amp;#39;s time to BE the best version of yourself&lt;/li&gt;&lt;li&gt;EP #100 - It&amp;#39;s time to UPGRADE your standard&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 14 May 2023 14:22:33 &#43;0000</pubDate>
                <itunes:duration>2557</itunes:duration>
                
                
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                <itunes:title>Make your healing a priority (Clip from #78)</itunes:title>
                <title>Make your healing a priority (Clip from #78)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Your healing isn&#39;t optional. Don&#39;t neglect it in your pursuit for success. You don&#39;t want to get there and be lonely and miserable. Work on yourself in the process.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #78 - Your healing is NOT optional</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Your healing isn&amp;#39;t optional. Don&amp;#39;t neglect it in your pursuit for success. You don&amp;#39;t want to get there and be lonely and miserable. Work on yourself in the process.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #78 - Your healing is NOT optional&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 11 May 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Sis, your ego is making you PLAY YOURSELF (Clip from #68)</itunes:title>
                <title>Sis, your ego is making you PLAY YOURSELF (Clip from #68)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Some of y&#39;all aren&#39;t going to like this one but it needs to be said. Make sure this isn&#39;t you sis. Don&#39;t let your ego make you play yourself.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #68 - Are you being controlled by your ego?</strong></p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Some of y&amp;#39;all aren&amp;#39;t going to like this one but it needs to be said. Make sure this isn&amp;#39;t you sis. Don&amp;#39;t let your ego make you play yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #68 - Are you being controlled by your ego?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 09 May 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>521</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Clarity Corner #23: What do you need to do for yourself?</itunes:title>
                <title>Clarity Corner #23: What do you need to do for yourself?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Should I keep the journal prompts coming???? </p><p><strong>Answer here: </strong><a href="https://forms.gle/jxCxekAENZ39sox99" rel="nofollow"><strong>https://forms.gle/jxCxekAENZ39sox99</strong></a></p><p><br></p><p><strong>You can also DM me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Should I keep the journal prompts coming???? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Answer here: &lt;/strong&gt;&lt;a href=&#34;https://forms.gle/jxCxekAENZ39sox99&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://forms.gle/jxCxekAENZ39sox99&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You can also DM me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 08 May 2023 21:00:00 &#43;0000</pubDate>
                <itunes:duration>202</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>110. You need to start moving in silence</itunes:title>
                <title>110. You need to start moving in silence</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Not everybody is happy for you love. And sometimes it&#39;s not personal but they still won&#39;t be able to celebrate you like you deserve it. In this episode I&#39;ll talk about 4 reasons why you need to BE QUIET.</p><p><br></p><p><br></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><ul><li>EP #40 - STOP ignoring your intuition</li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Not everybody is happy for you love. And sometimes it&amp;#39;s not personal but they still won&amp;#39;t be able to celebrate you like you deserve it. In this episode I&amp;#39;ll talk about 4 reasons why you need to BE QUIET.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;MENTIONED IN THIS EPISODE:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #40 - STOP ignoring your intuition&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 07 May 2023 18:05:00 &#43;0000</pubDate>
                <itunes:duration>3981</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What if you DID quit? (Clip from #66)</itunes:title>
                <title>What if you DID quit? (Clip from #66)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When life starts to do what it does it&#39;s tempting to feel like quitting... so let&#39;s actually discuss that option.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #66 - For when you feel like giving up</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When life starts to do what it does it&amp;#39;s tempting to feel like quitting... so let&amp;#39;s actually discuss that option.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #66 - For when you feel like giving up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 04 May 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>406</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The pep talk you need to get your life together (Clip from #73)</itunes:title>
                <title>The pep talk you need to get your life together (Clip from #73)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You have this grand picture of what your ideal life looks like but it&#39;s not going to happen without you putting in the work. It&#39;s time to get your life together. This is the pep talk you didn&#39;t know you needed.</p><p><br></p><p><br></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><ul><li><a href="https://amzn.to/3Hv5L4z" rel="nofollow">Atomic Habits by James Clear</a></li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #73 - How to navigate the ups &amp; downs of life</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You have this grand picture of what your ideal life looks like but it&amp;#39;s not going to happen without you putting in the work. It&amp;#39;s time to get your life together. This is the pep talk you didn&amp;#39;t know you needed.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;MENTIONED IN THIS EPISODE:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3Hv5L4z&#34; rel=&#34;nofollow&#34;&gt;Atomic Habits by James Clear&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #73 - How to navigate the ups &amp;amp; downs of life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 02 May 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Clarity Corner #22: What do you NEED to get done this month?</itunes:title>
                <title>Clarity Corner #22: What do you NEED to get done this month?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 01 May 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>142</itunes:duration>
                
                
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                <itunes:title>109. How accountability will change your life</itunes:title>
                <title>109. How accountability will change your life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You aren&#39;t responsible for 100% of the things that happen to you but you are responsible for how you respond to it. And you need to understand that how you DECIDE to respond to it will have consequences that you don&#39;t get to dictate. In this episode we&#39;ll talk about how you can take accountability to start creating the life you want versus blaming everything and everyone else for your problems.</p><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You aren&amp;#39;t responsible for 100% of the things that happen to you but you are responsible for how you respond to it. And you need to understand that how you DECIDE to respond to it will have consequences that you don&amp;#39;t get to dictate. In this episode we&amp;#39;ll talk about how you can take accountability to start creating the life you want versus blaming everything and everyone else for your problems.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 30 Apr 2023 17:05:00 &#43;0000</pubDate>
                <itunes:duration>4165</itunes:duration>
                
                
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                <itunes:title>When your hard work doesn&#39;t seem to be paying off (Clip from #66)</itunes:title>
                <title>When your hard work doesn&#39;t seem to be paying off (Clip from #66)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you&#39;re working on something tirelessly and you&#39;re not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you&#39;re working for.</p><p><br></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #66 - For when you feel like giving up</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you&amp;#39;re working on something tirelessly and you&amp;#39;re not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you&amp;#39;re working for.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #66 - For when you feel like giving up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>683</itunes:duration>
                
                
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                <itunes:title>What to do when you&#39;re not happy but not depressed (Clip from #73)</itunes:title>
                <title>What to do when you&#39;re not happy but not depressed (Clip from #73)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>We often talk about the highs and lows of life but what about this awkward middle ground where you&#39;re not either one of them? You just feel like you&#39;re coasting and you&#39;re not sure how to get out of that phase. Let&#39;s talk about it</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #73 - How to navigate the ups &amp; downs of life</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We often talk about the highs and lows of life but what about this awkward middle ground where you&amp;#39;re not either one of them? You just feel like you&amp;#39;re coasting and you&amp;#39;re not sure how to get out of that phase. Let&amp;#39;s talk about it&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #73 - How to navigate the ups &amp;amp; downs of life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Clarity Corner #21: Are you being a placeholder?</itunes:title>
                <title>Clarity Corner #21: Are you being a placeholder?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Apr 2023 22:00:00 &#43;0000</pubDate>
                <itunes:duration>186</itunes:duration>
                
                
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                <itunes:title>108. It&#39;s time to spice up your life sis</itunes:title>
                <title>108. It&#39;s time to spice up your life sis</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you have anything to look forward to in your life? Or if someone were to ask you what is the most interesting thing about you, what would you say? Are you taking time out to ENJOY your life, sis?</p><p><br></p><p><br></p><p><strong>RESOURCES TO HELP YOU BE YOUR BEST SELF:</strong></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you have anything to look forward to in your life? Or if someone were to ask you what is the most interesting thing about you, what would you say? Are you taking time out to ENJOY your life, sis?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RESOURCES TO HELP YOU BE YOUR BEST SELF:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Apr 2023 14:03:56 &#43;0000</pubDate>
                <itunes:duration>1915</itunes:duration>
                
                
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                <itunes:title>Should you go all in on your goals or create balance for your healing? (Clip from #78)</itunes:title>
                <title>Should you go all in on your goals or create balance for your healing? (Clip from #78)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Most people find themselves in one of two categories - 1) the go-getters who are 100% dedicated to their goals and don&#39;t have time for anything else (including their healing) and 2) the people who prioritize their healing and personal growth while also working on their goals. Which are you? And which is better?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #78 - Your healing is NOT optional</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Most people find themselves in one of two categories - 1) the go-getters who are 100% dedicated to their goals and don&amp;#39;t have time for anything else (including their healing) and 2) the people who prioritize their healing and personal growth while also working on their goals. Which are you? And which is better?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #78 - Your healing is NOT optional&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>364</itunes:duration>
                
                
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                <itunes:title>The purpose of your dark times (Clip from #73)</itunes:title>
                <title>The purpose of your dark times (Clip from #73)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Life is gonna come around and hit you upside the head every now and then but there&#39;s a purpose in this attack lol. Let&#39;s discuss how to make the best of your wilderness season and what it means.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #73 - How to navigate the ups &amp; downs of life</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Life is gonna come around and hit you upside the head every now and then but there&amp;#39;s a purpose in this attack lol. Let&amp;#39;s discuss how to make the best of your wilderness season and what it means.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #73 - How to navigate the ups &amp;amp; downs of life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>486</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #20: How will you spice up your life this summer?</itunes:title>
                <title>Clarity Corner #20: How will you spice up your life this summer?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Apr 2023 16:55:50 &#43;0000</pubDate>
                <itunes:duration>252</itunes:duration>
                
                
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                <itunes:title>107. Give yourself permission to outgrow things</itunes:title>
                <title>107. Give yourself permission to outgrow things</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>As you evolve and become the best version of yourself you will start to feel disconnected from some of the things you typically do until it just doesn&#39;t resonate at all anymore.</p><p><br></p><p><br></p><p><strong>TOPICS DISCUSSED IN THIS EPISODE</strong></p><ul><li>Different areas of your life where you&#39;ll start outgrowing things</li><li>Why you start to outgrow your circumstances</li><li>Allowing yourself to let go</li></ul><p><br></p><p><br></p><p><strong>EPISODES MENTIONED</strong></p><ul><li>EP #20 - Stop letting TRAUMA BONDS drag you down</li><li>EP #103 - Stop responding to what you DON&#39;T want</li><li>EP #104 - Spring Cleaning: It&#39;s time to declutter your life</li></ul><p><br></p><p><br></p><p><strong>RESOURCES TO HELP YOU BE YOUR BEST SELF:</strong></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;As you evolve and become the best version of yourself you will start to feel disconnected from some of the things you typically do until it just doesn&amp;#39;t resonate at all anymore.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TOPICS DISCUSSED IN THIS EPISODE&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Different areas of your life where you&amp;#39;ll start outgrowing things&lt;/li&gt;&lt;li&gt;Why you start to outgrow your circumstances&lt;/li&gt;&lt;li&gt;Allowing yourself to let go&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EPISODES MENTIONED&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #20 - Stop letting TRAUMA BONDS drag you down&lt;/li&gt;&lt;li&gt;EP #103 - Stop responding to what you DON&amp;#39;T want&lt;/li&gt;&lt;li&gt;EP #104 - Spring Cleaning: It&amp;#39;s time to declutter your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RESOURCES TO HELP YOU BE YOUR BEST SELF:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2267</itunes:duration>
                
                
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                <itunes:title>Don&#39;t let your daddy issues make you the president of the men are trash committee (Clip from #78)</itunes:title>
                <title>Don&#39;t let your daddy issues make you the president of the men are trash committee (Clip from #78)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Here&#39;s how my daddy issues made me think men were useless and affected my dating life. Career wise I was doing great but how do you think my relationships/interactions with men went? lmao don&#39;t be like me. Do better.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #78 - Your healing is NOT optional</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Here&amp;#39;s how my daddy issues made me think men were useless and affected my dating life. Career wise I was doing great but how do you think my relationships/interactions with men went? lmao don&amp;#39;t be like me. Do better.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #78 - Your healing is NOT optional&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>549</itunes:duration>
                
                
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                <itunes:title>You are the one who&#39;s supposed to do it. (Clip from #65)</itunes:title>
                <title>You are the one who&#39;s supposed to do it. (Clip from #65)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>There&#39;s a reason why you can&#39;t get the idea out of your mind. And there&#39;s a reason why no one else is doing it the way you envisioned it. It&#39;s because YOU are the one who&#39;s supposed to do it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #65 - No one is coming to save you</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There&amp;#39;s a reason why you can&amp;#39;t get the idea out of your mind. And there&amp;#39;s a reason why no one else is doing it the way you envisioned it. It&amp;#39;s because YOU are the one who&amp;#39;s supposed to do it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #65 - No one is coming to save you&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Clarity Corner #19: What are your Q2 goals?</itunes:title>
                <title>Clarity Corner #19: What are your Q2 goals?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>106. It&#39;s time to BE the best version of yourself</itunes:title>
                <title>106. It&#39;s time to BE the best version of yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In Q2 we are BEING the best version of ourselves. This episode will give you 7 PRACTICAL tips on how to BE the best version of yourself TODAY. No more procrastinating and goal setting and acting like the destination is far away. It&#39;s time to live your ideal life, NOW.</p><p><br></p><p><br></p><p><strong>TOPICS DISCUSSED IN THIS EPISODE</strong></p><ul><li>10 Practical tips for BEING the best version of yourself</li><li>Aligning your goals with your ideal lifestyle</li><li>What would the best version of yourself do?</li><li>How to ACTUALLY be consistent to achieve your goals</li><li>Addressing your limiting beliefs</li></ul><p><br></p><p><br></p><p><strong>RESOURCES TO HELP YOU BE YOUR BEST SELF:</strong></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>BOOKS</strong></p><ul><li><a href="https://amzn.to/3MLmYtZ" rel="nofollow">Atomic Habits by James Clear</a></li><li><a href="https://amzn.to/3Mxbn1g" rel="nofollow">The 12 Week Year by Brian P. Moran</a></li></ul><p><br></p><p><strong>EPISODES</strong></p><ul><li>EP #103 - Stop responding to what you don&#39;t want</li><li>EP #100 - It&#39;s time to upgrade your standard</li><li>EP #99 - Stop nagging and justifying your non-negotiables</li><li>EP #96 - Do your relationships align with your core values?</li><li>EP #92 - Honor your emotions and stop gaslighting yourself</li><li>EP #79 - It&#39;s time to be more intentional</li><li>EP #63 - How to set boundaries and protect your energy from negative people</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In Q2 we are BEING the best version of ourselves. This episode will give you 7 PRACTICAL tips on how to BE the best version of yourself TODAY. No more procrastinating and goal setting and acting like the destination is far away. It&amp;#39;s time to live your ideal life, NOW.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TOPICS DISCUSSED IN THIS EPISODE&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;10 Practical tips for BEING the best version of yourself&lt;/li&gt;&lt;li&gt;Aligning your goals with your ideal lifestyle&lt;/li&gt;&lt;li&gt;What would the best version of yourself do?&lt;/li&gt;&lt;li&gt;How to ACTUALLY be consistent to achieve your goals&lt;/li&gt;&lt;li&gt;Addressing your limiting beliefs&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RESOURCES TO HELP YOU BE YOUR BEST SELF:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;JOURNALS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Vision Journal: &lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Relationship Journal: &lt;a href=&#34;https://secludedthoughts.com/relationships&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationships&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healing Journal: &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BOOKS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3MLmYtZ&#34; rel=&#34;nofollow&#34;&gt;Atomic Habits by James Clear&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3Mxbn1g&#34; rel=&#34;nofollow&#34;&gt;The 12 Week Year by Brian P. Moran&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EPISODES&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #103 - Stop responding to what you don&amp;#39;t want&lt;/li&gt;&lt;li&gt;EP #100 - It&amp;#39;s time to upgrade your standard&lt;/li&gt;&lt;li&gt;EP #99 - Stop nagging and justifying your non-negotiables&lt;/li&gt;&lt;li&gt;EP #96 - Do your relationships align with your core values?&lt;/li&gt;&lt;li&gt;EP #92 - Honor your emotions and stop gaslighting yourself&lt;/li&gt;&lt;li&gt;EP #79 - It&amp;#39;s time to be more intentional&lt;/li&gt;&lt;li&gt;EP #63 - How to set boundaries and protect your energy from negative people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Who are you, really? And what do you want? (Clip from #29)</itunes:title>
                <title>Who are you, really? And what do you want? (Clip from #29)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you actually living for you? Or are you doing things to please other people.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #29 - What no one tells you about leveling up</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you actually living for you? Or are you doing things to please other people.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #29 - What no one tells you about leveling up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Listen if you have a bad relationship with your parents (Clip from #18)</itunes:title>
                <title>Listen if you have a bad relationship with your parents (Clip from #18)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>She&#39;s your mother and he&#39;s your father. They&#39;re your parents. They&#39;re supposed to love you and give you everything right? But what do you do when they don&#39;t? When you feel like they fell short of what you expected from them? Let&#39;s talk about it</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #18 - How to deal with your toxic family</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;She&amp;#39;s your mother and he&amp;#39;s your father. They&amp;#39;re your parents. They&amp;#39;re supposed to love you and give you everything right? But what do you do when they don&amp;#39;t? When you feel like they fell short of what you expected from them? Let&amp;#39;s talk about it&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #18 - How to deal with your toxic family&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>734</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #18: Who are you being toxic to?</itunes:title>
                <title>Clarity Corner #18: Who are you being toxic to?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>267</itunes:duration>
                
                
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                <itunes:title>105. Live in the world AS IT IS, not as it should be</itunes:title>
                <title>105. Live in the world AS IT IS, not as it should be</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Your life will be so much easier dealing with things as they are versus getting upset over things because they&#39;re not what you think they should be. You have to stop living in la la land and complaining when things don&#39;t align with the fairytale in your mind. </p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Your life will be so much easier dealing with things as they are versus getting upset over things because they&amp;#39;re not what you think they should be. You have to stop living in la la land and complaining when things don&amp;#39;t align with the fairytale in your mind. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 02 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Stop trying to distract yourself from your discomfort (Clip from #29)</itunes:title>
                <title>Stop trying to distract yourself from your discomfort (Clip from #29)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ll never grow in your comfort zone. When life is trying to uproot you from where you are don&#39;t resist it because you&#39;re uncomfortable. And don&#39;t try to distract yourself from what your intuition is trying to tell you.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #29 - What no one tells you about leveling up</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ll never grow in your comfort zone. When life is trying to uproot you from where you are don&amp;#39;t resist it because you&amp;#39;re uncomfortable. And don&amp;#39;t try to distract yourself from what your intuition is trying to tell you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #29 - What no one tells you about leveling up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>474</itunes:duration>
                
                
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                <itunes:title>You teach people how to treat you (Clip from #65)</itunes:title>
                <title>You teach people how to treat you (Clip from #65)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>The ultimate accountability episode - how you get treated is up to you. You each people how to treat you.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #65 - No one is coming to save you</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The ultimate accountability episode - how you get treated is up to you. You each people how to treat you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #65 - No one is coming to save you&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>480</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #17: What could you have done better?</itunes:title>
                <title>Clarity Corner #17: What could you have done better?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>242</itunes:duration>
                
                
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                <itunes:title>104. Spring Cleaning: It&#39;s time to declutter your life</itunes:title>
                <title>104. Spring Cleaning: It&#39;s time to declutter your life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s time to do some spring cleaning, and not just in your home. Before we go into Q2 you need to take inventory of your life and declutter in all areas.</p><p><br></p><p><strong>In this episode we discussed decluttering your:</strong></p><ul><li>Physical space</li><li>Personal items</li><li>Relationships</li><li>Finances</li><li>Mental &amp; Emotional wellbeing</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>Book: <a href="https://amzn.to/40uhiIs" rel="nofollow"><strong>Essentialism</strong></a></li><li>Book: <a href="https://amzn.to/3LIbJl8" rel="nofollow"><strong>The 12 Week Year</strong></a></li><li>EP #100 - It&#39;s time to upgrade your standard</li><li><a href="https://shop.secludedthoughts.com/products/relationship-journal" rel="nofollow"><strong>Relationship Journal</strong></a></li><li>EP #92 - Honor your emotions and stop gaslighting yourself</li></ul><p><br></p><p><br></p><p><strong>Relationship episodes:</strong></p><ul><li>EP #92 - Do your relationships align with your core values?</li><li>EP #99 - Stop nagging and justifying your non-negotiables</li><li>EP #18 - How to deal with your toxic family</li><li>EP #20 - Stop letting trauma bonds drag you down</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s time to do some spring cleaning, and not just in your home. Before we go into Q2 you need to take inventory of your life and declutter in all areas.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode we discussed decluttering your:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Physical space&lt;/li&gt;&lt;li&gt;Personal items&lt;/li&gt;&lt;li&gt;Relationships&lt;/li&gt;&lt;li&gt;Finances&lt;/li&gt;&lt;li&gt;Mental &amp;amp; Emotional wellbeing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Book: &lt;a href=&#34;https://amzn.to/40uhiIs&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Essentialism&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Book: &lt;a href=&#34;https://amzn.to/3LIbJl8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;The 12 Week Year&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;EP #100 - It&amp;#39;s time to upgrade your standard&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://shop.secludedthoughts.com/products/relationship-journal&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Relationship Journal&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;EP #92 - Honor your emotions and stop gaslighting yourself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Relationship episodes:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #92 - Do your relationships align with your core values?&lt;/li&gt;&lt;li&gt;EP #99 - Stop nagging and justifying your non-negotiables&lt;/li&gt;&lt;li&gt;EP #18 - How to deal with your toxic family&lt;/li&gt;&lt;li&gt;EP #20 - Stop letting trauma bonds drag you down&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Mar 2023 15:20:00 &#43;0000</pubDate>
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                <itunes:title>Distancing yourself from your family (Clip from #18)</itunes:title>
                <title>Distancing yourself from your family (Clip from #18)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You come first. And anything that threatens your peace should not be prioritized just because &#39;blood is thicker than water.&#39;</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #18 - How to deal with your toxic family</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You come first. And anything that threatens your peace should not be prioritized just because &amp;#39;blood is thicker than water.&amp;#39;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #18 - How to deal with your toxic family&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 23 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>484</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Allow yourself to feel your pain so you can HEAL (Clip from #26)</itunes:title>
                <title>Allow yourself to feel your pain so you can HEAL (Clip from #26)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Not very appealing, I know. But it&#39;s necessary. Here&#39;s why you need to feel your pain instead of avoiding it and what happens when you avoid it. </p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #26 - Stop living in mediocrity because you&#39;re scared of getting hurt | Part 2</strong></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>EP #6 - How a victim mentality LITERALLY almost killed me</li></ul><p><br></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Not very appealing, I know. But it&amp;#39;s necessary. Here&amp;#39;s why you need to feel your pain instead of avoiding it and what happens when you avoid it. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #26 - Stop living in mediocrity because you&amp;#39;re scared of getting hurt | Part 2&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #6 - How a victim mentality LITERALLY almost killed me&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>768</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Clarity Corner #16: Gas yourself up</itunes:title>
                <title>Clarity Corner #16: Gas yourself up</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>163</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>103. Stop responding to what you DON&#39;T want</itunes:title>
                <title>103. Stop responding to what you DON&#39;T want</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Exactly how do you plan on becoming the best version of yourself when you keep giving your time to things you don&#39;t want? It&#39;s time to filter out the BS and stop responding to what you disagree with or don&#39;t want.</p><p><br></p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>Life update</li><li>Decluttering your social media</li><li>Responding to what you disagree with</li><li>Arguing with strangers on the internet lmao</li><li>Taking accountability for what you give your time to</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></li><li>Book: <a href="https://amzn.to/3LIbJl8" rel="nofollow"><strong>The 12 Week Year</strong></a></li><li>EP #100 - It&#39;s time to Upgrade Your Standard</li><li>EP #99 - Stop nagging and justifying your NON-Negotiables</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Exactly how do you plan on becoming the best version of yourself when you keep giving your time to things you don&amp;#39;t want? It&amp;#39;s time to filter out the BS and stop responding to what you disagree with or don&amp;#39;t want.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Life update&lt;/li&gt;&lt;li&gt;Decluttering your social media&lt;/li&gt;&lt;li&gt;Responding to what you disagree with&lt;/li&gt;&lt;li&gt;Arguing with strangers on the internet lmao&lt;/li&gt;&lt;li&gt;Taking accountability for what you give your time to&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Suggest an episode: &lt;a href=&#34;http://www.secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Book: &lt;a href=&#34;https://amzn.to/3LIbJl8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;The 12 Week Year&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;EP #100 - It&amp;#39;s time to Upgrade Your Standard&lt;/li&gt;&lt;li&gt;EP #99 - Stop nagging and justifying your NON-Negotiables&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Mar 2023 16:37:44 &#43;0000</pubDate>
                <itunes:duration>2385</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Feeling empty when you start working on yourself (Clip from #29)</itunes:title>
                <title>Feeling empty when you start working on yourself (Clip from #29)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Leveling up sounds great but why do you feel empty at some point in the process?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #29 - What no one tells you about leveling up</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Leveling up sounds great but why do you feel empty at some point in the process?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #29 - What no one tells you about leveling up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>533</itunes:duration>
                
                
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                <itunes:title>It&#39;s You vs You (Clip from #72)</itunes:title>
                <title>It&#39;s You vs You (Clip from #72)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Best you vs current you. Who will win this year?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #72 - It&#39;s time to put yourself first</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Best you vs current you. Who will win this year?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #72 - It&amp;#39;s time to put yourself first&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>349</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Clarity Corner #15: How interesting are you?</itunes:title>
                <title>Clarity Corner #15: How interesting are you?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>307</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>102. Girl, live your life</itunes:title>
                <title>102. Girl, live your life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>We always here successful people telling us to keep our head down and don&#39;t go out and don&#39;t have fun and sacrifice and work on your goals and don&#39;t sleep and be willing to lose everything to achieve your goals... but is it realistic? I&#39;ve done it before, here&#39;s what happened.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>Is being solely focused on your goals worth it?</li><li>Are you justifying treating yourself?</li><li>Think of all that you&#39;ve been through</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We always here successful people telling us to keep our head down and don&amp;#39;t go out and don&amp;#39;t have fun and sacrifice and work on your goals and don&amp;#39;t sleep and be willing to lose everything to achieve your goals... but is it realistic? I&amp;#39;ve done it before, here&amp;#39;s what happened.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Is being solely focused on your goals worth it?&lt;/li&gt;&lt;li&gt;Are you justifying treating yourself?&lt;/li&gt;&lt;li&gt;Think of all that you&amp;#39;ve been through&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3744</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What to do about the relationships you&#39;re outgrowing (Clip from #20)</itunes:title>
                <title>What to do about the relationships you&#39;re outgrowing (Clip from #20)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is a tough one because you were once very close with them. But if you&#39;re healing and leveling up and the people in your life aren&#39;t ready to do so you have to understand that they&#39;ll pull you down if you keep them close.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #20 - Stop letting TRAUMA BONDS drag you down</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is a tough one because you were once very close with them. But if you&amp;#39;re healing and leveling up and the people in your life aren&amp;#39;t ready to do so you have to understand that they&amp;#39;ll pull you down if you keep them close.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #20 - Stop letting TRAUMA BONDS drag you down&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>606</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>How to deal with idiots to maintain your peace (Clip from #63)</itunes:title>
                <title>How to deal with idiots to maintain your peace (Clip from #63)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Some people will always be idiots and you have to learn to let them be just that. Cause getting worked up about it isn&#39;t going to do anything but stress you out.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #63 - How to set boundaries and protect your energy from negative people</strong></p><p><strong>﻿</strong></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Some people will always be idiots and you have to learn to let them be just that. Cause getting worked up about it isn&amp;#39;t going to do anything but stress you out.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #63 - How to set boundaries and protect your energy from negative people&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Mar 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Clarity Corner #14: What&#39;s left to do this quarter?</itunes:title>
                <title>Clarity Corner #14: What&#39;s left to do this quarter?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>217</itunes:duration>
                
                
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                <itunes:title>101. Girl give yourself some GRACE while you grow</itunes:title>
                <title>101. Girl give yourself some GRACE while you grow</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;re doing the best you can with the knowledge that you have right now. Let that be enough. Give yourself grace while you become the best version of yourself.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>Worrying about contradicting yourself</li><li>Trying to be perfect</li><li>Always trying to make the &#34;right&#34; decisions</li><li>Letting your intuition lead you vs your emotions</li><li>Knowing who you are vs who people think you are</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>EP #63 - How to set boundaries and protect yourself from negative people</li><li>EP #86 - Don&#39;t settle for &#34;what if..&#34;</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;re doing the best you can with the knowledge that you have right now. Let that be enough. Give yourself grace while you become the best version of yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Worrying about contradicting yourself&lt;/li&gt;&lt;li&gt;Trying to be perfect&lt;/li&gt;&lt;li&gt;Always trying to make the &amp;#34;right&amp;#34; decisions&lt;/li&gt;&lt;li&gt;Letting your intuition lead you vs your emotions&lt;/li&gt;&lt;li&gt;Knowing who you are vs who people think you are&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #63 - How to set boundaries and protect yourself from negative people&lt;/li&gt;&lt;li&gt;EP #86 - Don&amp;#39;t settle for &amp;#34;what if..&amp;#34;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>3822</itunes:duration>
                
                
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                <itunes:title>Your introversion isn&#39;t something that needs &#34;fixing&#34; (Clip from #64)</itunes:title>
                <title>Your introversion isn&#39;t something that needs &#34;fixing&#34; (Clip from #64)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Stop trying to be an extrovert, it&#39;ll drain you more than anything. And stop trying to fix what&#39;s not broken.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #64 - The power of Introverts: We DON&#39;T need to speak up</strong></p><p><strong>﻿</strong></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Stop trying to be an extrovert, it&amp;#39;ll drain you more than anything. And stop trying to fix what&amp;#39;s not broken.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #64 - The power of Introverts: We DON&amp;#39;T need to speak up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>424</itunes:duration>
                
                
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                <itunes:title>You&#39;re already in the worst case scenario. DO IT (Clip from #75)</itunes:title>
                <title>You&#39;re already in the worst case scenario. DO IT (Clip from #75)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s arrogant to think you&#39;ll have time later to do the things you&#39;re putting off now. If you&#39;re afraid of &#39;failing&#39; or not getting that thing, guess what - that&#39;s exactly where you are now. So just DO IT.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #75 - Are you living with regrets?</strong></p><p><strong>﻿</strong></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s arrogant to think you&amp;#39;ll have time later to do the things you&amp;#39;re putting off now. If you&amp;#39;re afraid of &amp;#39;failing&amp;#39; or not getting that thing, guess what - that&amp;#39;s exactly where you are now. So just DO IT.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #75 - Are you living with regrets?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>701</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #13: What does it for you?</itunes:title>
                <title>Clarity Corner #13: What does it for you?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>173</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>100. It&#39;s time to UPGRADE your Standard</itunes:title>
                <title>100. It&#39;s time to UPGRADE your Standard</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You may think the way you present yourself (even in the privacy of your home) doesn&#39;t matter but it does. How you present yourself in any situation affects how you show up. It affects whether you take up space or shrink. It affects your confidence and it affects your productivity. Stop only looking your best for other people and doing absolutely nothing when it&#39;s just for you. IT MATTERS.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>Why not putting an effort in your appearance is detrimental</li><li>Why you SHOULD put an effort in your appearance even if you&#39;re at home</li><li>How the way you present yourself affects your life, habits and identity</li><li>Upgrading your bare minimum in several aspects of your life</li><li>What to do if you can&#39;t afford to upgrade your standard right now</li><li>Stop only putting an effort for OTHER PEOPLE</li><li>Stop ONLY putting an effort for MEN</li><li>The benefits of putting an effort in your appearance</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>EP #51 - Lady in public, bum in private</li><li><a href="https://amzn.to/3Svvxd2" rel="nofollow"><strong>Atomic Habits</strong></a> by James Clear</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You may think the way you present yourself (even in the privacy of your home) doesn&amp;#39;t matter but it does. How you present yourself in any situation affects how you show up. It affects whether you take up space or shrink. It affects your confidence and it affects your productivity. Stop only looking your best for other people and doing absolutely nothing when it&amp;#39;s just for you. IT MATTERS.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why not putting an effort in your appearance is detrimental&lt;/li&gt;&lt;li&gt;Why you SHOULD put an effort in your appearance even if you&amp;#39;re at home&lt;/li&gt;&lt;li&gt;How the way you present yourself affects your life, habits and identity&lt;/li&gt;&lt;li&gt;Upgrading your bare minimum in several aspects of your life&lt;/li&gt;&lt;li&gt;What to do if you can&amp;#39;t afford to upgrade your standard right now&lt;/li&gt;&lt;li&gt;Stop only putting an effort for OTHER PEOPLE&lt;/li&gt;&lt;li&gt;Stop ONLY putting an effort for MEN&lt;/li&gt;&lt;li&gt;The benefits of putting an effort in your appearance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #51 - Lady in public, bum in private&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3Svvxd2&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Atomic Habits&lt;/strong&gt;&lt;/a&gt; by James Clear&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>5092</itunes:duration>
                
                
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                <itunes:title>One way you can start putting yourself first this year (Clip from #72)</itunes:title>
                <title>One way you can start putting yourself first this year (Clip from #72)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Putting yourself first might mean different things to different people but as a former people pleaser with no boundaries, here&#39;s one of the most important things I&#39;ve done to put myself first that has changed my life.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #72 - It&#39;s time to put yourself first</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Putting yourself first might mean different things to different people but as a former people pleaser with no boundaries, here&amp;#39;s one of the most important things I&amp;#39;ve done to put myself first that has changed my life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #72 - It&amp;#39;s time to put yourself first&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 23 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>308</itunes:duration>
                
                
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                <itunes:title>Do the people you worry about disappointing care about you? (Clip from #63)</itunes:title>
                <title>Do the people you worry about disappointing care about you? (Clip from #63)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you&#39;re an empathetic person who always tends to want more for people than they want for themselves and often overextend yourself to help others I want you to consider whether or not they&#39;d do the same for you.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #63 - How to set boundaries and protect your energy from negative people</strong></p><p><strong>﻿</strong></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;re an empathetic person who always tends to want more for people than they want for themselves and often overextend yourself to help others I want you to consider whether or not they&amp;#39;d do the same for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #63 - How to set boundaries and protect your energy from negative people&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Feb 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Clarity Corner #12: It&#39;s time to forgive</itunes:title>
                <title>Clarity Corner #12: It&#39;s time to forgive</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>243</itunes:duration>
                
                
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                <itunes:title>99. Stop nagging and justifying your NON-NEGOTIABLES</itunes:title>
                <title>99. Stop nagging and justifying your NON-NEGOTIABLES</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Whewwwww I have some things I need to get off my chest with this one because in 2023 (and beyond) we will NOT be explaining to people why we deserve the bare minimum. You do not OWE anyone an explanation of why they should treat you right and you shouldn&#39;t hold space for people who question your standards. Let&#39;s talk about it.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>Why you should NEVER nag</li><li>Stop EXPLAINING and JUSTIFYING your non negotiables</li><li>Why I don&#39;t think you should publicly discuss your standards and non negotiables online</li><li>Taking accountability for what you accept</li><li>What to do when you have to choose whether or not to compromise on your non negotiables</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>EP #63 - How to set boundaries and protect yourself from negative people</li><li>EP #89 - Stop &#34;hoping for the best but expecting the worst&#34;</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Whewwwww I have some things I need to get off my chest with this one because in 2023 (and beyond) we will NOT be explaining to people why we deserve the bare minimum. You do not OWE anyone an explanation of why they should treat you right and you shouldn&amp;#39;t hold space for people who question your standards. Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why you should NEVER nag&lt;/li&gt;&lt;li&gt;Stop EXPLAINING and JUSTIFYING your non negotiables&lt;/li&gt;&lt;li&gt;Why I don&amp;#39;t think you should publicly discuss your standards and non negotiables online&lt;/li&gt;&lt;li&gt;Taking accountability for what you accept&lt;/li&gt;&lt;li&gt;What to do when you have to choose whether or not to compromise on your non negotiables&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #63 - How to set boundaries and protect yourself from negative people&lt;/li&gt;&lt;li&gt;EP #89 - Stop &amp;#34;hoping for the best but expecting the worst&amp;#34;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Feb 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>You&#39;re hidden; not failing (Clip from #76)</itunes:title>
                <title>You&#39;re hidden; not failing (Clip from #76)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>A lot of what you do before you elevate will be unseen. Only you will know how bad you&#39;re struggling right now. But eventually, when you&#39;re propelled into what you&#39;re praying for, people will think you&#39;re an overnight success.<span>﻿</span></p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #76 - You&#39;re planted, not buried</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;A lot of what you do before you elevate will be unseen. Only you will know how bad you&amp;#39;re struggling right now. But eventually, when you&amp;#39;re propelled into what you&amp;#39;re praying for, people will think you&amp;#39;re an overnight success.&lt;span&gt;﻿&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #76 - You&amp;#39;re planted, not buried&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Feb 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Before you give them another chance listen to this (Clip from #71)</itunes:title>
                <title>Before you give them another chance listen to this (Clip from #71)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s not always easier keeping people out of your life after it was already hard to cut them off, especially when you miss them or get lonely. So if you find yourself thinking of giving them a second chance, listen to this to determine whether or not you should.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #71 - Listen before you give them a second chance</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s not always easier keeping people out of your life after it was already hard to cut them off, especially when you miss them or get lonely. So if you find yourself thinking of giving them a second chance, listen to this to determine whether or not you should.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #71 - Listen before you give them a second chance&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>281</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #11: Feeling loved</itunes:title>
                <title>Clarity Corner #11: Feeling loved</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Feb 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>98. It&#39;s time to start prioritizing your health</itunes:title>
                <title>98. It&#39;s time to start prioritizing your health</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>We talk about boundaries, healing, manifesting, spirituality, and all these other mental and physical parts of becoming the best version of yourself but now it&#39;s time to address your physical health. It&#39;s time to start being mindful of what you put in your body and how you take care of it. You expect it to get you through life in good health so it&#39;s time to start taking care of it.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>When I got really sick in college (what made me start taking better care of my health)</li><li>My &#34;radical&#34; thoughts about health</li><li>Focusing on prevention vs treatment</li><li>5 ways to start improving your health</li><li>How to get yourself to start exercising</li></ul><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li><a href="https://amzn.to/3YMA1xF" rel="nofollow">The 5 AM Club</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We talk about boundaries, healing, manifesting, spirituality, and all these other mental and physical parts of becoming the best version of yourself but now it&amp;#39;s time to address your physical health. It&amp;#39;s time to start being mindful of what you put in your body and how you take care of it. You expect it to get you through life in good health so it&amp;#39;s time to start taking care of it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;When I got really sick in college (what made me start taking better care of my health)&lt;/li&gt;&lt;li&gt;My &amp;#34;radical&amp;#34; thoughts about health&lt;/li&gt;&lt;li&gt;Focusing on prevention vs treatment&lt;/li&gt;&lt;li&gt;5 ways to start improving your health&lt;/li&gt;&lt;li&gt;How to get yourself to start exercising&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3YMA1xF&#34; rel=&#34;nofollow&#34;&gt;The 5 AM Club&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Feb 2023 13:37:25 &#43;0000</pubDate>
                <itunes:duration>4956</itunes:duration>
                
                
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                <itunes:title>Feeling isolated when you decide to level up (Clip from #29)</itunes:title>
                <title>Feeling isolated when you decide to level up (Clip from #29)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Leveling up is great in theory until you decide to change your life and start feeling like this.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #29 - What no one tells you about leveling up</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Leveling up is great in theory until you decide to change your life and start feeling like this.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #29 - What no one tells you about leveling up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>492</itunes:duration>
                
                
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                <itunes:title>Allow yourself to feel good emotions FULLY (Clip from #26)</itunes:title>
                <title>Allow yourself to feel good emotions FULLY (Clip from #26)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s time to stop anticipating the worst when life is going good for you. Yes, there are ups and downs and down may be around the corner.. So with that in mind why not ENJOY when things are working out for you??</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #26 - Stop living in mediocrity because you&#39;re scared of getting hurt | Part 2</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s time to stop anticipating the worst when life is going good for you. Yes, there are ups and downs and down may be around the corner.. So with that in mind why not ENJOY when things are working out for you??&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #26 - Stop living in mediocrity because you&amp;#39;re scared of getting hurt | Part 2&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>648</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #10: Monthly reflection</itunes:title>
                <title>Clarity Corner #10: Monthly reflection</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>233</itunes:duration>
                
                
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                <itunes:title>97. What are you doing with your pain?</itunes:title>
                <title>97. What are you doing with your pain?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>And what will you do with it once that season of your life is over? Will you use it as fuel or as a crutch? Will you be the type of person with a testimony or an excuse?</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>What are you going to do with your pain?</li><li>The purpose and value of your pain</li><li>How I&#39;m using my pain right now</li><li>The most important thing to remember when you get through your pain</li><li>The value of authenticity</li></ul><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>Song: If I could have anything - Housefires</li><li>EP #77 - Don&#39;t quit for one more day</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;And what will you do with it once that season of your life is over? Will you use it as fuel or as a crutch? Will you be the type of person with a testimony or an excuse?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What are you going to do with your pain?&lt;/li&gt;&lt;li&gt;The purpose and value of your pain&lt;/li&gt;&lt;li&gt;How I&amp;#39;m using my pain right now&lt;/li&gt;&lt;li&gt;The most important thing to remember when you get through your pain&lt;/li&gt;&lt;li&gt;The value of authenticity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Song: If I could have anything - Housefires&lt;/li&gt;&lt;li&gt;EP #77 - Don&amp;#39;t quit for one more day&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1622</itunes:duration>
                
                
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                <itunes:title>Why you need to start putting yourself first (Clip from #72)</itunes:title>
                <title>Why you need to start putting yourself first (Clip from #72)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you don&#39;t start putting yourself first you&#39;ll start to feel like this.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #72 - It&#39;s time to put yourself first</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you don&amp;#39;t start putting yourself first you&amp;#39;ll start to feel like this.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #72 - It&amp;#39;s time to put yourself first&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>418</itunes:duration>
                
                
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                <itunes:title>Stop choosing to live with &#34;what ifs&#34; (Clip from #75)</itunes:title>
                <title>Stop choosing to live with &#34;what ifs&#34; (Clip from #75)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>What do you really want to do but you&#39;re too afraid to do it?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #75 - Are you living with regrets?</strong></p><p><strong>﻿</strong></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What do you really want to do but you&amp;#39;re too afraid to do it?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #75 - Are you living with regrets?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 31 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>408</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #9: Are you self sabotaging?</itunes:title>
                <title>Clarity Corner #9: Are you self sabotaging?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 30 Jan 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>96. Do your relationships align with your core values?</itunes:title>
                <title>96. Do your relationships align with your core values?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ve heard about core values before but do you know yours? And are you using them to filter out the people who try to come into your life? Or are you allowing anyone into your life and compromising your values?</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>Why you need core values</li><li>How your core values can help you filter out people who try to come into your life</li><li>The consequences of keeping people around who don&#39;t respect your core values</li><li>You&#39;re not above peer pressure</li><li>Losing people when y&#39;all aren&#39;t aligned anymore</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>EP #37 - What to do when people say &#34;you changed&#34;</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ve heard about core values before but do you know yours? And are you using them to filter out the people who try to come into your life? Or are you allowing anyone into your life and compromising your values?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why you need core values&lt;/li&gt;&lt;li&gt;How your core values can help you filter out people who try to come into your life&lt;/li&gt;&lt;li&gt;The consequences of keeping people around who don&amp;#39;t respect your core values&lt;/li&gt;&lt;li&gt;You&amp;#39;re not above peer pressure&lt;/li&gt;&lt;li&gt;Losing people when y&amp;#39;all aren&amp;#39;t aligned anymore&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #37 - What to do when people say &amp;#34;you changed&amp;#34;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2120</itunes:duration>
                
                
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                <itunes:title>Exactly why putting God first is hard (Clip from #61)</itunes:title>
                <title>Exactly why putting God first is hard (Clip from #61)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Saying things like &#34;put God first&#34; is great in theory but no one really talks about how HARD it actually is and why. So let&#39;s talk about it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #61 - Learning to trust God and put him first is HARD</strong></p><p><strong>﻿</strong></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Saying things like &amp;#34;put God first&amp;#34; is great in theory but no one really talks about how HARD it actually is and why. So let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #61 - Learning to trust God and put him first is HARD&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>452</itunes:duration>
                
                
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                <itunes:title>How to start acting like the best version of yourself (Clip from #29)</itunes:title>
                <title>How to start acting like the best version of yourself (Clip from #29)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>THIS is what it means when the manifestation gurus say &#34;act as if.&#34; I never got this before but I do now.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #29 - What no one tells you about leveling up</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;THIS is what it means when the manifestation gurus say &amp;#34;act as if.&amp;#34; I never got this before but I do now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #29 - What no one tells you about leveling up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>567</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #8: When did you settle?</itunes:title>
                <title>Clarity Corner #8: When did you settle?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>150</itunes:duration>
                
                
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                <itunes:title>95. But what if it DOES work out?</itunes:title>
                <title>95. But what if it DOES work out?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You always think of what could go wrong but what about what could go RIGHT? What if it all works out? </p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>The other side of &#39;what if it doesn&#39;t work out?&#39;</li><li>Why dwell in misery?</li><li>The biggest risk I took last year</li><li>What happens when you take big risks</li></ul><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>EP #86 - Don&#39;t settle for &#34;what if...&#34;</li><li>EP #6 - How a victim mentality LITERALLY almost killed me</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You always think of what could go wrong but what about what could go RIGHT? What if it all works out? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The other side of &amp;#39;what if it doesn&amp;#39;t work out?&amp;#39;&lt;/li&gt;&lt;li&gt;Why dwell in misery?&lt;/li&gt;&lt;li&gt;The biggest risk I took last year&lt;/li&gt;&lt;li&gt;What happens when you take big risks&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #86 - Don&amp;#39;t settle for &amp;#34;what if...&amp;#34;&lt;/li&gt;&lt;li&gt;EP #6 - How a victim mentality LITERALLY almost killed me&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2423</itunes:duration>
                
                
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                <itunes:title>Give yourself permission to outgrow people (Clip from #20)</itunes:title>
                <title>Give yourself permission to outgrow people (Clip from #20)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When you start working on yourself you&#39;ll start to outgrow the people that were attached to the old version of you.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #20 - Stop letting TRAUMA BONDS drag you down</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When you start working on yourself you&amp;#39;ll start to outgrow the people that were attached to the old version of you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #20 - Stop letting TRAUMA BONDS drag you down&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>457</itunes:duration>
                
                
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                <itunes:title>How to use your introversion as a STRENGTH (Clip from #64)</itunes:title>
                <title>How to use your introversion as a STRENGTH (Clip from #64)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>My whole life I felt like my introversion and shyness was a weakness because extroversion and &#34;group work&#34; was always promoted in school or at work. But ever since I learned how to use my introversion as a STRENGTH it changed my life. All introverts need to hear this.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #64 - The power of Introverts: We DON&#39;T need to speak up</strong></p><p><strong>﻿</strong></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;My whole life I felt like my introversion and shyness was a weakness because extroversion and &amp;#34;group work&amp;#34; was always promoted in school or at work. But ever since I learned how to use my introversion as a STRENGTH it changed my life. All introverts need to hear this.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #64 - The power of Introverts: We DON&amp;#39;T need to speak up&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>700</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Clarity Corner #7: Checking in</itunes:title>
                <title>Clarity Corner #7: Checking in</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>125</itunes:duration>
                
                
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                <itunes:title>94. Stop overexerting yourself for what&#39;s already yours</itunes:title>
                <title>94. Stop overexerting yourself for what&#39;s already yours</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You do not have to go out of your way to overexert yourself to try to prove your value you people to get the things that GOD already told you is yours.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>Feeling like you have to prove your worth and sell yourself to others</li><li>Overexerting yourself &amp; playing politics to gain things in life</li><li>Stop trying to be like others, you&#39;ll end up like background noise</li><li>Acknowledging what&#39;s unique about YOU and being authentic</li><li>How trusting God&#39;s plan for your life will change your life</li><li>My experience overexerting myself vs trusting God</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li><a href="https://www.tiktok.com/@enigivensunday/video/7185551705524784430?lang=en" rel="nofollow">Tiktok by @enigivensunday</a></li><li>EP #35 - This is why you think you&#39;re behind in life (Run your own race episode)</li><li>EP #64 - The power of Introverts: We DON&#39;T need to speak up</li><li>EP #91 - Revenge success: Wanting success to prove a point to other people</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You do not have to go out of your way to overexert yourself to try to prove your value you people to get the things that GOD already told you is yours.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Feeling like you have to prove your worth and sell yourself to others&lt;/li&gt;&lt;li&gt;Overexerting yourself &amp;amp; playing politics to gain things in life&lt;/li&gt;&lt;li&gt;Stop trying to be like others, you&amp;#39;ll end up like background noise&lt;/li&gt;&lt;li&gt;Acknowledging what&amp;#39;s unique about YOU and being authentic&lt;/li&gt;&lt;li&gt;How trusting God&amp;#39;s plan for your life will change your life&lt;/li&gt;&lt;li&gt;My experience overexerting myself vs trusting God&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@enigivensunday/video/7185551705524784430?lang=en&#34; rel=&#34;nofollow&#34;&gt;Tiktok by @enigivensunday&lt;/a&gt;&lt;/li&gt;&lt;li&gt;EP #35 - This is why you think you&amp;#39;re behind in life (Run your own race episode)&lt;/li&gt;&lt;li&gt;EP #64 - The power of Introverts: We DON&amp;#39;T need to speak up&lt;/li&gt;&lt;li&gt;EP #91 - Revenge success: Wanting success to prove a point to other people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Jan 2023 15:54:23 &#43;0000</pubDate>
                <itunes:duration>3165</itunes:duration>
                
                
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                <itunes:title>What to do when people constantly unload on you (Clip from #63)</itunes:title>
                <title>What to do when people constantly unload on you (Clip from #63)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Here are 3 things you can do to set boundaries and protect your energy if you&#39;re an empathetic person.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #63 - How to set boundaries and protect your energy from negative people</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Here are 3 things you can do to set boundaries and protect your energy if you&amp;#39;re an empathetic person.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #63 - How to set boundaries and protect your energy from negative people&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>678</itunes:duration>
                
                
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                <itunes:title>You&#39;re being prepared for what you asked for (Clip from #76)</itunes:title>
                <title>You&#39;re being prepared for what you asked for (Clip from #76)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You don&#39;t wake up with the traits and principles you need to be the person you want to be. You have to go through things in life to learn these things. You&#39;re planted, not buried.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #76 - You&#39;re planted, not buried</strong></p><p><strong>﻿</strong></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You don&amp;#39;t wake up with the traits and principles you need to be the person you want to be. You have to go through things in life to learn these things. You&amp;#39;re planted, not buried.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #76 - You&amp;#39;re planted, not buried&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>557</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #6: What boundaries do you struggle with?</itunes:title>
                <title>Clarity Corner #6: What boundaries do you struggle with?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>180</itunes:duration>
                
                
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                <itunes:title>93. Micro-habits &amp; systems for 2023</itunes:title>
                <title>93. Micro-habits &amp; systems for 2023</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In 2022 I learned what didn&#39;t work lol so here&#39;s what I&#39;m doing differently in 2023. Some of these I&#39;ve already tested out and LOVED.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>Micro-habits &amp; systems I&#39;ll be adopting for my goals in 2023</li><li>Creating systems to reach your goals</li><li>Struggling to be productive</li><li>Productivity methods that have worked for me</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li><a href="https://amzn.to/3XdeqxJ" rel="nofollow">Atomic Habits</a></li><li><a href="https://amzn.to/3vOcX5e" rel="nofollow">12 Week Year</a></li><li><a href="https://amzn.to/3jO51hF" rel="nofollow">The One Thing</a></li><li><a href="https://todoist.com/productivity-methods/pomodoro-technique" rel="nofollow">Pomodoro Technique</a></li></ul><p><br></p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In 2022 I learned what didn&amp;#39;t work lol so here&amp;#39;s what I&amp;#39;m doing differently in 2023. Some of these I&amp;#39;ve already tested out and LOVED.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Micro-habits &amp;amp; systems I&amp;#39;ll be adopting for my goals in 2023&lt;/li&gt;&lt;li&gt;Creating systems to reach your goals&lt;/li&gt;&lt;li&gt;Struggling to be productive&lt;/li&gt;&lt;li&gt;Productivity methods that have worked for me&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3XdeqxJ&#34; rel=&#34;nofollow&#34;&gt;Atomic Habits&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3vOcX5e&#34; rel=&#34;nofollow&#34;&gt;12 Week Year&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3jO51hF&#34; rel=&#34;nofollow&#34;&gt;The One Thing&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://todoist.com/productivity-methods/pomodoro-technique&#34; rel=&#34;nofollow&#34;&gt;Pomodoro Technique&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2620</itunes:duration>
                
                
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                <itunes:title>What would the best version of you do? (Clip from #59)</itunes:title>
                <title>What would the best version of you do? (Clip from #59)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Some distractions are obvious but some sneak pass our radar and influence us without us knowing until it&#39;s too late. Are you mindful of the people and habits that are distracting you and deterring you from what you want in life?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #59 - Be mindful of what&#39;s distracting you</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Some distractions are obvious but some sneak pass our radar and influence us without us knowing until it&amp;#39;s too late. Are you mindful of the people and habits that are distracting you and deterring you from what you want in life?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #59 - Be mindful of what&amp;#39;s distracting you&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>444</itunes:duration>
                
                
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                <itunes:title>Your perfectionism is delaying the most important discipline you need (Clip from #47)</itunes:title>
                <title>Your perfectionism is delaying the most important discipline you need (Clip from #47)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you&#39;re a perfectionist and you have an idea for something that you&#39;re dragging out because you want everything to be perfect when you release it I have some news for you. You&#39;re focusing on aesthetics not even realizing that the biggest challenge and most important discipline you need to develop to actually make this idea successful is just around the corner and the longer you delay your plans trying to make things perfect the more you&#39;re setting yourself up for failure. It&#39;s not about how things look. It&#39;s not about the aesthetic. It&#39;s about whether or not you&#39;re able to be CONSISTENT once you start. Let&#39;s talk about what that means.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #47 - To all the perfectionists waiting to start</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;re a perfectionist and you have an idea for something that you&amp;#39;re dragging out because you want everything to be perfect when you release it I have some news for you. You&amp;#39;re focusing on aesthetics not even realizing that the biggest challenge and most important discipline you need to develop to actually make this idea successful is just around the corner and the longer you delay your plans trying to make things perfect the more you&amp;#39;re setting yourself up for failure. It&amp;#39;s not about how things look. It&amp;#39;s not about the aesthetic. It&amp;#39;s about whether or not you&amp;#39;re able to be CONSISTENT once you start. Let&amp;#39;s talk about what that means.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #47 - To all the perfectionists waiting to start&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Jan 2023 11:05:00 &#43;0000</pubDate>
                <itunes:duration>438</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Clarity Corner #5: How do you REALLY feel about them?</itunes:title>
                <title>Clarity Corner #5: How do you REALLY feel about them?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p><strong>Choose which topic you need to start reflecting on:</strong></p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><strong>GET 20% OFF WITH CODE </strong><u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p><strong>Youtube: </strong><a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><strong> </strong></p><p><strong>Sponsorship Inquiries: hello@secludedthoughts.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choose which topic you need to start reflecting on:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF WITH CODE &lt;/strong&gt;&lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Jan 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>92. Honor your emotions and stop gaslighting yourself</itunes:title>
                <title>92. Honor your emotions and stop gaslighting yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>Gaslighting and judging yourself for how you feel</li><li>Trying to be positive all the time</li><li>How heartbreak numbs you</li><li>How being hyper-independent has hurt you</li><li>Hiding the little girl inside of you to prevent her from getting hurt</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>Ep #63 - How to set boundaries and protect yourself from negative people</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gaslighting and judging yourself for how you feel&lt;/li&gt;&lt;li&gt;Trying to be positive all the time&lt;/li&gt;&lt;li&gt;How heartbreak numbs you&lt;/li&gt;&lt;li&gt;How being hyper-independent has hurt you&lt;/li&gt;&lt;li&gt;Hiding the little girl inside of you to prevent her from getting hurt&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Ep #63 - How to set boundaries and protect yourself from negative people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2819</itunes:duration>
                
                
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                <itunes:title>How bad do you want it? (Clip from #43)</itunes:title>
                <title>How bad do you want it? (Clip from #43)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you want it bad enough to pass the test? Do you want it bad enough to respond in the way the best version of you would respond? When those all triggers resurface are you going to respond as the old version of you or the best version?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #43 - How you REALLY get what you pray for</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you want it bad enough to pass the test? Do you want it bad enough to respond in the way the best version of you would respond? When those all triggers resurface are you going to respond as the old version of you or the best version?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #43 - How you REALLY get what you pray for&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>460</itunes:duration>
                
                
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                <itunes:title>Why I used to be atheist (Clip from #53)</itunes:title>
                <title>Why I used to be atheist (Clip from #53)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I used to be atheist and in this clip I&#39;ll tell you why. Then God decided I had been lost long enough lol. Here&#39;s the story of the beginning of how He changed my life.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #53 - From self proclaimed atheist to Christian and how it saved my life</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I used to be atheist and in this clip I&amp;#39;ll tell you why. Then God decided I had been lost long enough lol. Here&amp;#39;s the story of the beginning of how He changed my life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #53 - From self proclaimed atheist to Christian and how it saved my life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>380</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #4: What do you REALLY want?</itunes:title>
                <title>Clarity Corner #4: What do you REALLY want?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>TOPIC:</strong></p><p>If you could have it all, what would you want?</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p>Choose which topic you need to start reflecting on:</p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>GET 20% OFF WITH CODE <u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TOPIC:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you could have it all, what would you want?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Choose which topic you need to start reflecting on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;GET 20% OFF WITH CODE &lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>297</itunes:duration>
                
                
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                <itunes:title>91. Revenge Success - Wanting success to prove a point to other people</itunes:title>
                <title>91. Revenge Success - Wanting success to prove a point to other people</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you aggressively working on your goals because you want to live to your fullest potential or because you want to prove a point to the people who hurt, doubted, and didn&#39;t support you?</p><p><br></p><p><strong>Topics discussed in this episode</strong></p><ul><li>when my ambition and drive for success was rooted in getting revenge on people who didn&#39;t support me</li><li>how my relationship with my mother led to this</li><li>how my relationship with my father led to this</li><li>how my relationship with other people led to this</li><li>the turning point (when I realized this was problem and got tired of it)</li><li>how I stopped living for validation from others on my success</li><li>how I got to the point where I don&#39;t care if people clap for me</li><li>what life is like when you don&#39;t care about achieving things to prove a point to people</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode</strong></p><ul><li><a href="https://www.tiktok.com/@enigivensunday/video/7179416051338267946?is_from_webapp=1&sender_device=pc&web_id=7042770528557843974" rel="nofollow">TikTok mentioned</a></li><li>EP #18 - How to deal with your toxic family</li><li>EP #12 - Why your pain is necessary</li><li>EP #35 - This is why you think you&#39;re behind in life</li><li>EP #21 - How to thaw out your cold heart with forgiveness</li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you aggressively working on your goals because you want to live to your fullest potential or because you want to prove a point to the people who hurt, doubted, and didn&amp;#39;t support you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;when my ambition and drive for success was rooted in getting revenge on people who didn&amp;#39;t support me&lt;/li&gt;&lt;li&gt;how my relationship with my mother led to this&lt;/li&gt;&lt;li&gt;how my relationship with my father led to this&lt;/li&gt;&lt;li&gt;how my relationship with other people led to this&lt;/li&gt;&lt;li&gt;the turning point (when I realized this was problem and got tired of it)&lt;/li&gt;&lt;li&gt;how I stopped living for validation from others on my success&lt;/li&gt;&lt;li&gt;how I got to the point where I don&amp;#39;t care if people clap for me&lt;/li&gt;&lt;li&gt;what life is like when you don&amp;#39;t care about achieving things to prove a point to people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@enigivensunday/video/7179416051338267946?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7042770528557843974&#34; rel=&#34;nofollow&#34;&gt;TikTok mentioned&lt;/a&gt;&lt;/li&gt;&lt;li&gt;EP #18 - How to deal with your toxic family&lt;/li&gt;&lt;li&gt;EP #12 - Why your pain is necessary&lt;/li&gt;&lt;li&gt;EP #35 - This is why you think you&amp;#39;re behind in life&lt;/li&gt;&lt;li&gt;EP #21 - How to thaw out your cold heart with forgiveness&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 25 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>3786</itunes:duration>
                
                
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                <itunes:title>Are the people in your life making you to play it small? (Clip from #57)</itunes:title>
                <title>Are the people in your life making you to play it small? (Clip from #57)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s hard enough to deal with your own self sabotaging behavior but what about the people in your circle? Do you have people who will hold you accountable for the things you need to do or will they encourage you to play it small and remain stagnant?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #57 - Will you have an excuse or a testimony?</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s hard enough to deal with your own self sabotaging behavior but what about the people in your circle? Do you have people who will hold you accountable for the things you need to do or will they encourage you to play it small and remain stagnant?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #57 - Will you have an excuse or a testimony?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>538</itunes:duration>
                
                
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                <itunes:title>Are you chasing someone else&#39;s version of success? (Clip from #39)</itunes:title>
                <title>Are you chasing someone else&#39;s version of success? (Clip from #39)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Most of us are spreading ourself thin because we lack clarity on what WE want in our lives and we&#39;re letting society dictate what success means. Are you doing what you really want to do or what you think you should be doing?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #39 - Why you&#39;re spreading yourself too thin</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Most of us are spreading ourself thin because we lack clarity on what WE want in our lives and we&amp;#39;re letting society dictate what success means. Are you doing what you really want to do or what you think you should be doing?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #39 - Why you&amp;#39;re spreading yourself too thin&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>612</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #3: Who in your life needs to go?</itunes:title>
                <title>Clarity Corner #3: Who in your life needs to go?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>TOPIC:</strong></p><p>Your relationships.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p>Choose which topic you need to start reflecting on:</p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>GET 20% OFF WITH CODE <u>STP20</u></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TOPIC:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Your relationships.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Choose which topic you need to start reflecting on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;GET 20% OFF WITH CODE &lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>252</itunes:duration>
                
                
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                <itunes:title>90. Ask BIG and stop living in mediocrity</itunes:title>
                <title>90. Ask BIG and stop living in mediocrity</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you really believe God is an abundant God if you think your portion in life is to struggle from paycheck to paycheck or live in mediocrity? Why aren&#39;t you asking for what you really want? Why are you putting all of your effort and faith into the level just above where you are when you can work toward becoming your BEST self? Let this year be the last year you sell yourself short.</p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you really believe God is an abundant God if you think your portion in life is to struggle from paycheck to paycheck or live in mediocrity? Why aren&amp;#39;t you asking for what you really want? Why are you putting all of your effort and faith into the level just above where you are when you can work toward becoming your BEST self? Let this year be the last year you sell yourself short.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2373</itunes:duration>
                
                
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                <itunes:title>Do you justify hurting people to protect yourself? (Clip from #58)</itunes:title>
                <title>Do you justify hurting people to protect yourself? (Clip from #58)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You were hurt, yes. But that doesn&#39;t mean you can go around hurting people. It doesn&#39;t make you any better than the people who hurt you.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #58 - You don&#39;t have the right to hurt people to protect yourself</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You were hurt, yes. But that doesn&amp;#39;t mean you can go around hurting people. It doesn&amp;#39;t make you any better than the people who hurt you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #58 - You don&amp;#39;t have the right to hurt people to protect yourself&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Dec 2022 11:10:00 &#43;0000</pubDate>
                <itunes:duration>573</itunes:duration>
                
                
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                <itunes:title>Start acting like the person you want to become (Clip from #46)</itunes:title>
                <title>Start acting like the person you want to become (Clip from #46)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Focusing on all these goals and strategies for achieving them is only half the battle. What you get in life is based on WHO you are. So who do you need to become to get the things you want?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #46 - Who do you need to become to achieve your goals?</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Focusing on all these goals and strategies for achieving them is only half the battle. What you get in life is based on WHO you are. So who do you need to become to get the things you want?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #46 - Who do you need to become to achieve your goals?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>434</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #2: Get it off your chest</itunes:title>
                <title>Clarity Corner #2: Get it off your chest</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>TOPIC:</strong></p><p>Don&#39;t end the year with anything left unsaid. Get it out of your system so you can be fully present in 2023.</p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p>Choose which topic you need to start reflecting on:</p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>GET 20% OFF WITH CODE <u>STP20</u></p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TOPIC:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t end the year with anything left unsaid. Get it out of your system so you can be fully present in 2023.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Choose which topic you need to start reflecting on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;GET 20% OFF WITH CODE &lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>276</itunes:duration>
                
                
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                <itunes:title>89. Stop &#34;hoping for the best but expecting the worst&#34;</itunes:title>
                <title>89. Stop &#34;hoping for the best but expecting the worst&#34;</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You get what you expect because that&#39;s what you prepare for - so stop expecting the worst. You expect the worst because of who you put your trust in. Let&#39;s talk about what you can do to change this mentality so you don&#39;t walk around wounded in 2023.</p><p><br></p><p><strong>Boundaries Episode: </strong>#63 - How to Set Boundaries and Protect Yourself from Negative People</p><ul><li>Listen on Apple: <a href="https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135" rel="nofollow">https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135</a></li></ul><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You get what you expect because that&amp;#39;s what you prepare for - so stop expecting the worst. You expect the worst because of who you put your trust in. Let&amp;#39;s talk about what you can do to change this mentality so you don&amp;#39;t walk around wounded in 2023.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Boundaries Episode: &lt;/strong&gt;#63 - How to Set Boundaries and Protect Yourself from Negative People&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Listen on Apple: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2337</itunes:duration>
                
                
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                <itunes:title>This is why you don&#39;t know your purpose (Clip from #56)</itunes:title>
                <title>This is why you don&#39;t know your purpose (Clip from #56)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This episode is going to help you if you&#39;re feeling lost in life because you don&#39;t know your purpose. I&#39;m going to give you a perspective that may help you realize why you haven&#39;t figured out what your purpose in life is yet. After being lost for most of my life God finally revealed my purpose to me a year ago. I&#39;m going to share what that was like in case you&#39;re trying to figure yours out because you often hear people just saying &#34;find your purpose, find your purpose&#34; in motivational videos but no one elaborates on what that looks like or share their personal story of what finding it was like if they didn&#39;t always know. So I&#39;m going to be the one to tell you.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #56 - Why you&#39;re struggling to find your purpose in life</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is going to help you if you&amp;#39;re feeling lost in life because you don&amp;#39;t know your purpose. I&amp;#39;m going to give you a perspective that may help you realize why you haven&amp;#39;t figured out what your purpose in life is yet. After being lost for most of my life God finally revealed my purpose to me a year ago. I&amp;#39;m going to share what that was like in case you&amp;#39;re trying to figure yours out because you often hear people just saying &amp;#34;find your purpose, find your purpose&amp;#34; in motivational videos but no one elaborates on what that looks like or share their personal story of what finding it was like if they didn&amp;#39;t always know. So I&amp;#39;m going to be the one to tell you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #56 - Why you&amp;#39;re struggling to find your purpose in life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>676</itunes:duration>
                
                
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                <itunes:title>When will you start living for yourself? (Clip from #45)</itunes:title>
                <title>When will you start living for yourself? (Clip from #45)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>There are probably things you want to do right now but you&#39;re worried about what people will say or how they&#39;ll receive it but my question for you is how long will you live for others? In this clip I&#39;ll share with you what it was like living for other people and finally deciding that I&#39;d had enough and wanted to do something for me despite what people would think. I&#39;ll also let you in on what I feared would happen with me taking a leap of faith and what ACTUALLY happened.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #45 - How long will you life for others?</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There are probably things you want to do right now but you&amp;#39;re worried about what people will say or how they&amp;#39;ll receive it but my question for you is how long will you live for others? In this clip I&amp;#39;ll share with you what it was like living for other people and finally deciding that I&amp;#39;d had enough and wanted to do something for me despite what people would think. I&amp;#39;ll also let you in on what I feared would happen with me taking a leap of faith and what ACTUALLY happened.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #45 - How long will you life for others?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>648</itunes:duration>
                
                
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                <itunes:title>Clarity Corner #1: Leaving the old you in 2022</itunes:title>
                <title>Clarity Corner #1: Leaving the old you in 2022</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.</p><p>You can&#39;t manifest your ideal life if you don&#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.</p><p><br></p><p><strong>TOPIC:</strong></p><p>We often &#39;leave people in the old year&#39; because the New Year makes you want to start fresh and do better. But what about the old version of yourself that has to go?</p><p><br></p><p><br></p><p><strong>WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?</strong></p><p>Choose which topic you need to start reflecting on:</p><ul><li><strong>Self Reflection:</strong> <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li><strong>Relationships:</strong> <a href="https://secludedthoughts.com/relationship" rel="nofollow">https://secludedthoughts.com/relationship</a></li><li><strong>Your Ideal Life: </strong><a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li><strong>Healing:</strong> <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p>GET 20% OFF WITH CODE <u>STP20</u></p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.&lt;/p&gt;&lt;p&gt;You can&amp;#39;t manifest your ideal life if you don&amp;#39;t know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TOPIC:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;We often &amp;#39;leave people in the old year&amp;#39; because the New Year makes you want to start fresh and do better. But what about the old version of yourself that has to go?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Choose which topic you need to start reflecting on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Self Reflection:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/self&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/self&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/relationship&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/relationship&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your Ideal Life: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/vision&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/vision&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Healing:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/healing&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/healing&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;GET 20% OFF WITH CODE &lt;u&gt;STP20&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Dec 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>88. Stop begging and start preparing</itunes:title>
                <title>88. Stop begging and start preparing</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ve been praying and affirming none stop but have you been preparing? If you&#39;re praying for a new apartment, shouldn&#39;t you be packing? Are you taking inspired action and giving God something to bless or waiting on things to fall out of the sky?</p><p>And what are some of the things that would be embarrassing to take into 2023 undone? Pls sis, your confidence is begging you to stop procrastinating. </p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ve been praying and affirming none stop but have you been preparing? If you&amp;#39;re praying for a new apartment, shouldn&amp;#39;t you be packing? Are you taking inspired action and giving God something to bless or waiting on things to fall out of the sky?&lt;/p&gt;&lt;p&gt;And what are some of the things that would be embarrassing to take into 2023 undone? Pls sis, your confidence is begging you to stop procrastinating. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2040</itunes:duration>
                
                
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                <itunes:title>Stop focusing on aesthetics and start (Clip from #47)</itunes:title>
                <title>Stop focusing on aesthetics and start (Clip from #47)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ve had this idea for how long now? And you still haven&#39;t started. As a retired perfectionist, I get it. You want things to be perfect or at least LOOK really good. But what about the quality of the information/product/service you&#39;re providing? How will you know what to improve for that if you waste all this time trying to design a logo or post quotes on your Instagram page? Stop focusing on the superficial things and get to work.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #47 - To all the perfectionists waiting to start</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ve had this idea for how long now? And you still haven&amp;#39;t started. As a retired perfectionist, I get it. You want things to be perfect or at least LOOK really good. But what about the quality of the information/product/service you&amp;#39;re providing? How will you know what to improve for that if you waste all this time trying to design a logo or post quotes on your Instagram page? Stop focusing on the superficial things and get to work.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #47 - To all the perfectionists waiting to start&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Dec 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>465</itunes:duration>
                
                
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                <itunes:title>It&#39;s time to SOLVE your problems vs complaining about them (Clip from #57)</itunes:title>
                <title>It&#39;s time to SOLVE your problems vs complaining about them (Clip from #57)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t be the person with an excuse; be the person with a testimony. Seek out people who have overcame what you&#39;re struggling with to give you hope vs hanging around people who want to trauma bond with you and keep you in a repeated cycle of lack and struggle.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #57 - Will you have an excuse or a testimony?</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t be the person with an excuse; be the person with a testimony. Seek out people who have overcame what you&amp;#39;re struggling with to give you hope vs hanging around people who want to trauma bond with you and keep you in a repeated cycle of lack and struggle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #57 - Will you have an excuse or a testimony?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Nov 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>546</itunes:duration>
                
                
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                <itunes:title>87. Don&#39;t lose your momentum (&amp; Don&#39;t wait til Jan 1st)</itunes:title>
                <title>87. Don&#39;t lose your momentum (&amp; Don&#39;t wait til Jan 1st)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sis, don&#39;t F around in the last month of the year and rely on that burst of motivation that comes with the New Year to finally get your life together. Go into the new year with some progress. We are not slackers. I am not going to allow you to slack off. In this episode I talk about not losing your momentum but you gotta have some to begin with. Let&#39;s get that under control before the New Year.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>the <strong>SECRET</strong> to keeping your commitments/achieving your goals</li><li>how to <strong>ACTUALLY</strong> get yourself to do the things you need to do</li><li>don&#39;t let April 1st or July 1st be the start of your New Year</li><li>going into the year with momentum</li><li>not waiting until January 1st to work on your goals</li><li>why forming new habits are hard</li><li>how to maintain new habits</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>Book: <a href="https://amzn.to/3F7ohz6" rel="nofollow"><strong>Atomic Habits by James Clear</strong></a></li></ul><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis, don&amp;#39;t F around in the last month of the year and rely on that burst of motivation that comes with the New Year to finally get your life together. Go into the new year with some progress. We are not slackers. I am not going to allow you to slack off. In this episode I talk about not losing your momentum but you gotta have some to begin with. Let&amp;#39;s get that under control before the New Year.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;the &lt;strong&gt;SECRET&lt;/strong&gt; to keeping your commitments/achieving your goals&lt;/li&gt;&lt;li&gt;how to &lt;strong&gt;ACTUALLY&lt;/strong&gt; get yourself to do the things you need to do&lt;/li&gt;&lt;li&gt;don&amp;#39;t let April 1st or July 1st be the start of your New Year&lt;/li&gt;&lt;li&gt;going into the year with momentum&lt;/li&gt;&lt;li&gt;not waiting until January 1st to work on your goals&lt;/li&gt;&lt;li&gt;why forming new habits are hard&lt;/li&gt;&lt;li&gt;how to maintain new habits&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Book: &lt;a href=&#34;https://amzn.to/3F7ohz6&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Atomic Habits by James Clear&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Nov 2022 19:33:58 &#43;0000</pubDate>
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                <itunes:title>Do you know the gaps between you and your goals? (Clip from #60)</itunes:title>
                <title>Do you know the gaps between you and your goals? (Clip from #60)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you know what are the gaps between you and the things you&#39;re praying for? Let&#39;s talk about it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #60 - You&#39;ve been too comfortable</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you know what are the gaps between you and the things you&amp;#39;re praying for? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #60 - You&amp;#39;ve been too comfortable&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Nov 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>413</itunes:duration>
                
                
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                <itunes:title>Would the best version of yourself date them? (Clip from #59)</itunes:title>
                <title>Would the best version of yourself date them? (Clip from #59)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sis, I don&#39;t know what phase of life you were in when you met them but with what you know today about your goals and where you&#39;re going in life, does that person still fit into what you want? Are they going in the same direction as you? At the same speed? Would the best version of you choose to be with them today?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #59 - Be mindful of what&#39;s distracting you</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis, I don&amp;#39;t know what phase of life you were in when you met them but with what you know today about your goals and where you&amp;#39;re going in life, does that person still fit into what you want? Are they going in the same direction as you? At the same speed? Would the best version of you choose to be with them today?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #59 - Be mindful of what&amp;#39;s distracting you&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Nov 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>650</itunes:duration>
                
                
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                <itunes:title>86. Don&#39;t settle for &#34;what if..&#34;</itunes:title>
                <title>86. Don&#39;t settle for &#34;what if..&#34;</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Get it out of the way. You will never be fully present in the moment or focused on the things you want to build in the future if you&#39;re caught up on what could have happened in the past. Don&#39;t settle for what if. Don&#39;t spend the rest of your life thinking &#34;what if I did this when..&#34; or &#34;what if I said how I felt&#34; etc. Get it out of the way.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>getting the little and big things out of the way</li><li>when you have feelings left unsaid</li><li>have you considered what YOU really want or have you been on autopilot?</li><li>losing people when you start living for YOU</li><li>people aren&#39;t as concerned about you as you think</li><li>don&#39;t worry about how your life looks to others or what other people&#39;s lives look like</li></ul><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>Episode #35 - This is why you think you&#39;re behind in life (Run your own race)</li></ul><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Get it out of the way. You will never be fully present in the moment or focused on the things you want to build in the future if you&amp;#39;re caught up on what could have happened in the past. Don&amp;#39;t settle for what if. Don&amp;#39;t spend the rest of your life thinking &amp;#34;what if I did this when..&amp;#34; or &amp;#34;what if I said how I felt&amp;#34; etc. Get it out of the way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;getting the little and big things out of the way&lt;/li&gt;&lt;li&gt;when you have feelings left unsaid&lt;/li&gt;&lt;li&gt;have you considered what YOU really want or have you been on autopilot?&lt;/li&gt;&lt;li&gt;losing people when you start living for YOU&lt;/li&gt;&lt;li&gt;people aren&amp;#39;t as concerned about you as you think&lt;/li&gt;&lt;li&gt;don&amp;#39;t worry about how your life looks to others or what other people&amp;#39;s lives look like&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Episode #35 - This is why you think you&amp;#39;re behind in life (Run your own race)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Nov 2022 11:30:00 &#43;0000</pubDate>
                <itunes:duration>2307</itunes:duration>
                
                
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                <itunes:title>It&#39;s time to own up to how you treat people (Clip from #58)</itunes:title>
                <title>It&#39;s time to own up to how you treat people (Clip from #58)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I know you have your list of excuses to justify how you treat people but in the spirit of accountability, let&#39;s talk about how owning up to that can actually improve your relationships.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #58 - You don&#39;t have the right to hurt people to protect yourself</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I know you have your list of excuses to justify how you treat people but in the spirit of accountability, let&amp;#39;s talk about how owning up to that can actually improve your relationships.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #58 - You don&amp;#39;t have the right to hurt people to protect yourself&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Nov 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>The mindset that will help you find your purpose (Clip from #56)</itunes:title>
                <title>The mindset that will help you find your purpose (Clip from #56)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I&#39;m going to give you a first hand account of what it was like when I didn&#39;t know my purpose and what I did in search of discovering it. The full episode is the absolute best thing you can listen to if you&#39;re trying to figure out your purpose because for the first time ever someone is going to give you a real life account of what it was like discovering it and how I knew when I found it vs just saying &#34;find your purpose in life&#34; in a motivational video.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #56 - Why you&#39;re struggling to find your purpose in life</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;m going to give you a first hand account of what it was like when I didn&amp;#39;t know my purpose and what I did in search of discovering it. The full episode is the absolute best thing you can listen to if you&amp;#39;re trying to figure out your purpose because for the first time ever someone is going to give you a real life account of what it was like discovering it and how I knew when I found it vs just saying &amp;#34;find your purpose in life&amp;#34; in a motivational video.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #56 - Why you&amp;#39;re struggling to find your purpose in life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Nov 2022 11:05:00 &#43;0000</pubDate>
                <itunes:duration>344</itunes:duration>
                
                
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                <itunes:title>85. Worrying is a waste of your time</itunes:title>
                <title>85. Worrying is a waste of your time</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Worrying is natural. We usually default to worrying at the first sign of things not going the way we expected it to. But what if I told you it was a waste of time? What if I told you there was a better way to look at things that would significantly decrease how much you tend to worry?</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>why worrying is a waste of your time</li><li>when things DO work out</li><li>when things DON&#39;T work out (how to deal with it &amp; be positive)</li><li>what to do when you&#39;re WAITING instead of worrying</li><li>the mindset that will significantly decrease how much you worry about things</li></ul><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>The Power of Now: <a href="https://amzn.to/3UMAz4E" rel="nofollow">https://amzn.to/3UMAz4E</a></li><li>Episode #81 - Are you running from being by yourself?</li></ul><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Worrying is natural. We usually default to worrying at the first sign of things not going the way we expected it to. But what if I told you it was a waste of time? What if I told you there was a better way to look at things that would significantly decrease how much you tend to worry?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;why worrying is a waste of your time&lt;/li&gt;&lt;li&gt;when things DO work out&lt;/li&gt;&lt;li&gt;when things DON&amp;#39;T work out (how to deal with it &amp;amp; be positive)&lt;/li&gt;&lt;li&gt;what to do when you&amp;#39;re WAITING instead of worrying&lt;/li&gt;&lt;li&gt;the mindset that will significantly decrease how much you worry about things&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Power of Now: &lt;a href=&#34;https://amzn.to/3UMAz4E&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3UMAz4E&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Episode #81 - Are you running from being by yourself?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Nov 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2175</itunes:duration>
                
                
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                <itunes:title>Is your relationship with God superficial? (Clip from #53)</itunes:title>
                <title>Is your relationship with God superficial? (Clip from #53)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you focus on your personal relationship with God and making sure you can hear him when he speaks to you or are you busy condemning others for how they choose to live their lives? Is your relationship with God superficial?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #53 - From self proclaimed atheist to Christian and how it saved my life</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you focus on your personal relationship with God and making sure you can hear him when he speaks to you or are you busy condemning others for how they choose to live their lives? Is your relationship with God superficial?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #53 - From self proclaimed atheist to Christian and how it saved my life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Nov 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>582</itunes:duration>
                
                
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                <itunes:title>Start developing the traits of the best version of yourself (Clip from #46)</itunes:title>
                <title>Start developing the traits of the best version of yourself (Clip from #46)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You don&#39;t get in life what you want you get in life who you are. So who do you need to become to get the things you want? Do you know what their character traits are like? Write it down and start developing those skills in yourself.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #46 - Who do you need to become to achieve your goals?</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You don&amp;#39;t get in life what you want you get in life who you are. So who do you need to become to get the things you want? Do you know what their character traits are like? Write it down and start developing those skills in yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #46 - Who do you need to become to achieve your goals?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Nov 2022 11:15:00 &#43;0000</pubDate>
                <itunes:duration>246</itunes:duration>
                
                
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                <itunes:title>84. When things don&#39;t go your way</itunes:title>
                <title>84. When things don&#39;t go your way</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>We all think our way is better. We plan our life and goals and set out to accomplish these things and we feel like a failure when things don&#39;t work out the way we planned. But what if I told you there&#39;s an upside to that?</p><p><br></p><p><strong>Topics discussed:</strong></p><ul><li>what to do when things don&#39;t go your way</li><li>how to be optimistic when things don&#39;t go your way</li><li>that time when you begged for the bare minimum in a relationship</li><li>why worrying is a waste of your time</li></ul><p><br></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>EP #77 - Don’t quit for one more day</li></ul><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We all think our way is better. We plan our life and goals and set out to accomplish these things and we feel like a failure when things don&amp;#39;t work out the way we planned. But what if I told you there&amp;#39;s an upside to that?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;what to do when things don&amp;#39;t go your way&lt;/li&gt;&lt;li&gt;how to be optimistic when things don&amp;#39;t go your way&lt;/li&gt;&lt;li&gt;that time when you begged for the bare minimum in a relationship&lt;/li&gt;&lt;li&gt;why worrying is a waste of your time&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;EP #77 - Don’t quit for one more day&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Nov 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1605</itunes:duration>
                
                
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                <itunes:title>If you fail the test you&#39;ll have to take the class again (Clip from #43)</itunes:title>
                <title>If you fail the test you&#39;ll have to take the class again (Clip from #43)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You prayed for it, you affirmed it, and now it&#39;s time to implement it. Don&#39;t resort to your old ways cause life will keep giving you the test until you pass it.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #43 - How you REALLY get what you pray for</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You prayed for it, you affirmed it, and now it&amp;#39;s time to implement it. Don&amp;#39;t resort to your old ways cause life will keep giving you the test until you pass it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #43 - How you REALLY get what you pray for&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Nov 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>434</itunes:duration>
                
                
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                <itunes:title>Is your motivation rooted in survival? (Clip from #54)</itunes:title>
                <title>Is your motivation rooted in survival? (Clip from #54)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You struggled all your life and had to be strong because you had no choice. And through that struggle came your drive for ambition. For most of your life that fueled your motivation but when you start healing and taking yourself out of survival mode your motivation is going to disappear because the foundation it was rooted in is gone. So now what do you do?</p><p><br></p><p>Clip from Episode #54 - It&#39;s about who you are not what you do</p><p><br></p><p>Book Mentioned: <a href="https://amzn.to/3VksPrI" rel="nofollow"><strong>Three Feet From Gold</strong></a></p><p><br></p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You struggled all your life and had to be strong because you had no choice. And through that struggle came your drive for ambition. For most of your life that fueled your motivation but when you start healing and taking yourself out of survival mode your motivation is going to disappear because the foundation it was rooted in is gone. So now what do you do?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Clip from Episode #54 - It&amp;#39;s about who you are not what you do&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Book Mentioned: &lt;a href=&#34;https://amzn.to/3VksPrI&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Three Feet From Gold&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Nov 2022 11:20:00 &#43;0000</pubDate>
                <itunes:duration>472</itunes:duration>
                
                
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                <itunes:title>83. The best investment you&#39;ll ever make</itunes:title>
                <title>83. The best investment you&#39;ll ever make</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You get really excited with these Target and mall runs but when it&#39;s time for you to invest your money in something that will teach you a new skill you really want to learn or help you grow your business or excel in your interests you hesitate. I used to do this. Here&#39;s what I learned and here&#39;s why you need to get rid of that mindset.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>the best investment you&#39;ll ever make</li><li>how to invest in your travel experiences <strong>(how to travel for free!)</strong></li><li>investing in your hobbies/interests/passions</li><li>how to invest in other areas of your life</li></ul><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You get really excited with these Target and mall runs but when it&amp;#39;s time for you to invest your money in something that will teach you a new skill you really want to learn or help you grow your business or excel in your interests you hesitate. I used to do this. Here&amp;#39;s what I learned and here&amp;#39;s why you need to get rid of that mindset.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics discussed in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;the best investment you&amp;#39;ll ever make&lt;/li&gt;&lt;li&gt;how to invest in your travel experiences &lt;strong&gt;(how to travel for free!)&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;investing in your hobbies/interests/passions&lt;/li&gt;&lt;li&gt;how to invest in other areas of your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 30 Oct 2022 23:48:12 &#43;0000</pubDate>
                <itunes:duration>2334</itunes:duration>
                
                
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                <itunes:title>Are you letting society dictate your idea of fun? (Clip from #38)</itunes:title>
                <title>Are you letting society dictate your idea of fun? (Clip from #38)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I&#39;ll give you some practical examples of me having FOMO for things that I don&#39;t even enjoy because society made me feel like that&#39;s what I should be doing. But it forced me to actually sit with myself and be clear on what I actually enjoy vs letting society dictate that.</p><p><br></p><p>This is a clip from Episode 38 - Who were you before the world told you who you should be?</p><p><br></p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ll give you some practical examples of me having FOMO for things that I don&amp;#39;t even enjoy because society made me feel like that&amp;#39;s what I should be doing. But it forced me to actually sit with myself and be clear on what I actually enjoy vs letting society dictate that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 38 - Who were you before the world told you who you should be?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Oct 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>489</itunes:duration>
                
                
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                <itunes:title>It&#39;s time to get up now ma&#39;am (Clip from #60)</itunes:title>
                <title>It&#39;s time to get up now ma&#39;am (Clip from #60)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ve been too comfortable. Waaaayyy to comfortable. How many episodes of Netflix are you going to binge watch when you said you&#39;d be working on your goals? You said you wanted a better life and you&#39;re in bed all day? Nah, it&#39;s time to get up. Here&#39;s a nice little reality check for you, love. &lt;3</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #60 - You&#39;ve been too comfortable</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ve been too comfortable. Waaaayyy to comfortable. How many episodes of Netflix are you going to binge watch when you said you&amp;#39;d be working on your goals? You said you wanted a better life and you&amp;#39;re in bed all day? Nah, it&amp;#39;s time to get up. Here&amp;#39;s a nice little reality check for you, love. &amp;lt;3&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #60 - You&amp;#39;ve been too comfortable&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Oct 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>426</itunes:duration>
                
                
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                <itunes:title>82. You DO have enough time, you just don&#39;t use it wisely</itunes:title>
                <title>82. You DO have enough time, you just don&#39;t use it wisely</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you&#39;re someone who constantly feels like you have no time to do the things you want to do or have no time to pour into yourself or have a social life and do fun things because you&#39;re so &#34;busy&#34; this episode is for you. If you feel like your job or school or some &#39;big thing&#39; is taking up a significant portion of your time and it&#39;s the reason why you can&#39;t do anything and you feel like if you could just replace that thing with something better everything will work out - this episode is for you.</p><p>Let&#39;s talk about why you feel like you have no time and how you manage your time. </p><p><br></p><p><strong>Resources mentioned:</strong></p><ul><li><a href="https://amzn.to/3VSCfLl" rel="nofollow">5AM Club Book</a></li><li><a href="https://www.youtube.com/watch?v=Kxvp3eOYphY" rel="nofollow">5AM Club Summary video</a></li><li><a href="https://amzn.to/3eVigLt" rel="nofollow">Atomic Habits Book</a></li><li>Episode #63 - How to set boundaries and protect yourself from negative people</li></ul><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;re someone who constantly feels like you have no time to do the things you want to do or have no time to pour into yourself or have a social life and do fun things because you&amp;#39;re so &amp;#34;busy&amp;#34; this episode is for you. If you feel like your job or school or some &amp;#39;big thing&amp;#39; is taking up a significant portion of your time and it&amp;#39;s the reason why you can&amp;#39;t do anything and you feel like if you could just replace that thing with something better everything will work out - this episode is for you.&lt;/p&gt;&lt;p&gt;Let&amp;#39;s talk about why you feel like you have no time and how you manage your time. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3VSCfLl&#34; rel=&#34;nofollow&#34;&gt;5AM Club Book&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=Kxvp3eOYphY&#34; rel=&#34;nofollow&#34;&gt;5AM Club Summary video&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3eVigLt&#34; rel=&#34;nofollow&#34;&gt;Atomic Habits Book&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Episode #63 - How to set boundaries and protect yourself from negative people&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Oct 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2474</itunes:duration>
                
                
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                <itunes:title>How do you feel about the things you give your time to? (Clip from #39)</itunes:title>
                <title>How do you feel about the things you give your time to? (Clip from #39)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It&#39;s time to be honest with yourself. Are you doing things that make you feel fulfilled or are you just spreading yourself thin in the name of &#39;success?&#39; Are you sacrificing your happiness for comfort? Will it be worth it in the end?</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #39 - Why you&#39;re spreading yourself too thin</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s time to be honest with yourself. Are you doing things that make you feel fulfilled or are you just spreading yourself thin in the name of &amp;#39;success?&amp;#39; Are you sacrificing your happiness for comfort? Will it be worth it in the end?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #39 - Why you&amp;#39;re spreading yourself too thin&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Oct 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>364</itunes:duration>
                
                
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                <itunes:title>Stop making excuses and playing it small (Clip from #57)</itunes:title>
                <title>Stop making excuses and playing it small (Clip from #57)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you&#39;re the type of person who wants to do better and become the best version of yourself but your laundry list of excuses is causing you to self sabotage then this episode is for you. This is the TOUGH pep talk someone should&#39;ve given you a long time ago.</p><p><br></p><p>If you liked this clip make sure you check out the full episode:</p><p><strong>EP #57 - Will you have an excuse or a testimony?</strong></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;re the type of person who wants to do better and become the best version of yourself but your laundry list of excuses is causing you to self sabotage then this episode is for you. This is the TOUGH pep talk someone should&amp;#39;ve given you a long time ago.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip make sure you check out the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #57 - Will you have an excuse or a testimony?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Oct 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>390</itunes:duration>
                
                
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                <itunes:title>81. Are you running from being by yourself?</itunes:title>
                <title>81. Are you running from being by yourself?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>What do you do when all that&#39;s left is you? Can you sit with yourself or do you run to another relationship or situationship to distract you? Or do you run to your friends to go out constantly because being by yourself is so uncomfortable? Let&#39;s talk about it. </p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What do you do when all that&amp;#39;s left is you? Can you sit with yourself or do you run to another relationship or situationship to distract you? Or do you run to your friends to go out constantly because being by yourself is so uncomfortable? Let&amp;#39;s talk about it. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Oct 2022 20:00:00 &#43;0000</pubDate>
                <itunes:duration>2909</itunes:duration>
                
                
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                <itunes:title>Give yourself some grace while you work on your goals (Clip from #54)</itunes:title>
                <title>Give yourself some grace while you work on your goals (Clip from #54)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Faith without works is dead. Absolutely. But are you convincing yourself that you&#39;re not WORTHY of the things you want to do because your &#34;works&#34; are still a work in progress? Give yourself some grace.</p><p><br></p><p>If you liked this clip, make sure you listen to the full episode:</p><p><strong>EP #54 - It&#39;s about who you are not what you do</strong></p><p><br></p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Faith without works is dead. Absolutely. But are you convincing yourself that you&amp;#39;re not WORTHY of the things you want to do because your &amp;#34;works&amp;#34; are still a work in progress? Give yourself some grace.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you liked this clip, make sure you listen to the full episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #54 - It&amp;#39;s about who you are not what you do&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Oct 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>438</itunes:duration>
                
                
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                <itunes:title>Do you love what you do or are you doing it for others? (Clip from #40)</itunes:title>
                <title>Do you love what you do or are you doing it for others? (Clip from #40)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Your job/career takes up a significant portion of your time and life. Are you doing something you enjoy? Are you brave enough to pursue the things you really want to do? Or are you going to stay in a position you hate and be the person who always complains about how they hate their job? Or will you spend 5,10,15+ years at a position you hate to please other people or because you&#39;re afraid of the unknown? Will the pain be worth it? Have you thought about what you really want to do?</p><p><br></p><p>This is a clip from Episode 40 - Stop ignoring your intuition</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Your job/career takes up a significant portion of your time and life. Are you doing something you enjoy? Are you brave enough to pursue the things you really want to do? Or are you going to stay in a position you hate and be the person who always complains about how they hate their job? Or will you spend 5,10,15&#43; years at a position you hate to please other people or because you&amp;#39;re afraid of the unknown? Will the pain be worth it? Have you thought about what you really want to do?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 40 - Stop ignoring your intuition&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Oct 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>637</itunes:duration>
                
                
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                <itunes:title>80. You&#39;re not falling behind, you&#39;re right on schedule</itunes:title>
                <title>80. You&#39;re not falling behind, you&#39;re right on schedule</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When I adopted this mindset it changed my life, and I&#39;m sure it&#39;ll change yours too. I&#39;m sure you have your idea of what your life is supposed to look like and where you&#39;re supposed to be in life right now and the things you&#39;re supposed to have. And if your reality doesn&#39;t live up to your vision you take it out on yourself. You think you&#39;re falling behind in life because you&#39;re comparing your pace to your vision and to other people&#39;s life. But what if I told you you were right on schedule?</p><p><br></p><p><strong>RECOMMENDED EPISODES LIKE THIS ONE: </strong>#35 - This is why you think you&#39;re behind in life</p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When I adopted this mindset it changed my life, and I&amp;#39;m sure it&amp;#39;ll change yours too. I&amp;#39;m sure you have your idea of what your life is supposed to look like and where you&amp;#39;re supposed to be in life right now and the things you&amp;#39;re supposed to have. And if your reality doesn&amp;#39;t live up to your vision you take it out on yourself. You think you&amp;#39;re falling behind in life because you&amp;#39;re comparing your pace to your vision and to other people&amp;#39;s life. But what if I told you you were right on schedule?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RECOMMENDED EPISODES LIKE THIS ONE: &lt;/strong&gt;#35 - This is why you think you&amp;#39;re behind in life&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Oct 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1729</itunes:duration>
                
                
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                <itunes:title>You won&#39;t heal in isolation (Clip from #38)</itunes:title>
                <title>You won&#39;t heal in isolation (Clip from #38)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Sis, isolating yourself from everyone and everything to &#34;heal&#34; is fake news. You&#39;re not healing, you&#39;re just avoiding your triggers. How will you know if you&#39;re healed or not unless you get triggered and respond to it differently? Let&#39;s talk about it.</p><p><br></p><p>This is a clip from Episode 38 - Who were you before the world told you who you should be?</p><p><br></p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis, isolating yourself from everyone and everything to &amp;#34;heal&amp;#34; is fake news. You&amp;#39;re not healing, you&amp;#39;re just avoiding your triggers. How will you know if you&amp;#39;re healed or not unless you get triggered and respond to it differently? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 38 - Who were you before the world told you who you should be?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Oct 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>544</itunes:duration>
                
                
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                <itunes:title>He ain&#39;t the one sis, stop asking for signs (Clip from #40)</itunes:title>
                <title>He ain&#39;t the one sis, stop asking for signs (Clip from #40)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Now sis... how many times are you going to ask God for a sign about that man and then act blind and deaf when you get it??? Let this be the last sign that helps you get it together.</p><p><br></p><p>This is a clip from Episode 40 - Stop ignoring your intuition</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Now sis... how many times are you going to ask God for a sign about that man and then act blind and deaf when you get it??? Let this be the last sign that helps you get it together.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 40 - Stop ignoring your intuition&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Oct 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>685</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>79. It&#39;s time to be more intentional (This will change your life)</itunes:title>
                <title>79. It&#39;s time to be more intentional (This will change your life)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This episode will change your life. I learned something from a 5 minute snippet in a motivational speech that is literally about to change my life and I&#39;m sharing it with you so it changes yours too.</p><p><br></p><p>We&#39;ve all heard people say things like &#34;what are you intentions?&#34; or &#34;be intentional about your day&#34; but what does that really mean? The way I heard it explained in <a href="https://www.youtube.com/watch?t=1496s&v=xkPKFQjmLzg" rel="nofollow"><strong>this motivational video</strong></a> literally caused a switch to go off in my mind and EVERYTHING became more clear. So I&#39;m going to do what I normally do and break it down in an easily digestible and relatable way for you so you can implement it in your life.</p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode will change your life. I learned something from a 5 minute snippet in a motivational speech that is literally about to change my life and I&amp;#39;m sharing it with you so it changes yours too.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We&amp;#39;ve all heard people say things like &amp;#34;what are you intentions?&amp;#34; or &amp;#34;be intentional about your day&amp;#34; but what does that really mean? The way I heard it explained in &lt;a href=&#34;https://www.youtube.com/watch?t=1496s&amp;v=xkPKFQjmLzg&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;this motivational video&lt;/strong&gt;&lt;/a&gt; literally caused a switch to go off in my mind and EVERYTHING became more clear. So I&amp;#39;m going to do what I normally do and break it down in an easily digestible and relatable way for you so you can implement it in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 02 Oct 2022 19:20:00 &#43;0000</pubDate>
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                <itunes:title>Your life will never change if you stay in the same place (Clip from #32)</itunes:title>
                <title>Your life will never change if you stay in the same place (Clip from #32)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>An oak tree will never become an oak tree if it&#39;s in a plant pot all its life - the same goes for you. If you stay where you are you&#39;ll never become who you&#39;re supposed to be.</p><p><br></p><p>This is a clip from Episode 32 - Your environment will always win</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;An oak tree will never become an oak tree if it&amp;#39;s in a plant pot all its life - the same goes for you. If you stay where you are you&amp;#39;ll never become who you&amp;#39;re supposed to be.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 32 - Your environment will always win&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Sep 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>309</itunes:duration>
                
                
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                <itunes:title>Don&#39;t limit yourself to one thing (Clip from #31)</itunes:title>
                <title>Don&#39;t limit yourself to one thing (Clip from #31)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Just because you started down one path doesn&#39;t mean you&#39;re OBLIGATED to keep going down that path. It&#39;s okay if you want a change. It&#39;s okay to do something completely different.</p><p><br></p><p>This is a clip from Episode 31 - Don&#39;t put yourself in a box</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Just because you started down one path doesn&amp;#39;t mean you&amp;#39;re OBLIGATED to keep going down that path. It&amp;#39;s okay if you want a change. It&amp;#39;s okay to do something completely different.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 31 - Don&amp;#39;t put yourself in a box&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Sep 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>255</itunes:duration>
                
                
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                <itunes:title>78. Your healing is NOT optional.</itunes:title>
                <title>78. Your healing is NOT optional.</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t make your healing optional because you&#39;re seeing people who have more than you who clearly didn&#39;t make theirs a priority. Just because you&#39;ve seen people who are very financially successful with character flaws doesn&#39;t mean you should neglect working on your own character and focusing on your healing. Your happiness, personal life and the quality of your relationships depend on your healing. It&#39;s not optional; it&#39;s a PRIORITY.</p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t make your healing optional because you&amp;#39;re seeing people who have more than you who clearly didn&amp;#39;t make theirs a priority. Just because you&amp;#39;ve seen people who are very financially successful with character flaws doesn&amp;#39;t mean you should neglect working on your own character and focusing on your healing. Your happiness, personal life and the quality of your relationships depend on your healing. It&amp;#39;s not optional; it&amp;#39;s a PRIORITY.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 25 Sep 2022 23:00:00 &#43;0000</pubDate>
                <itunes:duration>1984</itunes:duration>
                
                
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                <itunes:title>Your ENVY is blocking your blessings (Clip from #35)</itunes:title>
                <title>Your ENVY is blocking your blessings (Clip from #35)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you envious of other people? Are you even aware of it? Cause that might be the reason your desires aren&#39;t manifesting and you may not even realize it.</p><p><br></p><p>This is a clip from Episode 35 - This is why you think you&#39;re behind in life</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you envious of other people? Are you even aware of it? Cause that might be the reason your desires aren&amp;#39;t manifesting and you may not even realize it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 35 - This is why you think you&amp;#39;re behind in life&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Sep 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>249</itunes:duration>
                
                
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                <itunes:title>Don&#39;t take it personal when they disappoint you (Clip from #49)</itunes:title>
                <title>Don&#39;t take it personal when they disappoint you (Clip from #49)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t allow people to change you and make you put up walls to prevent yourself from getting disappointed again. One disappointment isn&#39;t worth changing the fact that you have a good heart. Deal with the person and don&#39;t take it personal.</p><p><br></p><p>This is a clip from Episode 49 - To everyone who is constantly disappointed and to those who do the disappointing</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t allow people to change you and make you put up walls to prevent yourself from getting disappointed again. One disappointment isn&amp;#39;t worth changing the fact that you have a good heart. Deal with the person and don&amp;#39;t take it personal.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 49 - To everyone who is constantly disappointed and to those who do the disappointing&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Sep 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>108</itunes:duration>
                
                
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                <itunes:title>77. Don&#39;t quit for one more day</itunes:title>
                <title>77. Don&#39;t quit for one more day</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You may not have it in you to say your affirmations or believe in your biggest dreams right now because you&#39;re going through a tough time. Maybe you&#39;re going through one of those seasons where life has sent some tough challenges your way or you&#39;ve been working at your dreams for a long time but you&#39;re not seeing any results. Either one of these situations can make giving up look very appealing but I want you to keep this episode in mind when you feel like quitting...</p><p><br></p><p> </p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You may not have it in you to say your affirmations or believe in your biggest dreams right now because you&amp;#39;re going through a tough time. Maybe you&amp;#39;re going through one of those seasons where life has sent some tough challenges your way or you&amp;#39;ve been working at your dreams for a long time but you&amp;#39;re not seeing any results. Either one of these situations can make giving up look very appealing but I want you to keep this episode in mind when you feel like quitting...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Sep 2022 18:35:00 &#43;0000</pubDate>
                <itunes:duration>1845</itunes:duration>
                
                
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                <itunes:title>Stop waiting to FEEL like it (Clip from #42)</itunes:title>
                <title>Stop waiting to FEEL like it (Clip from #42)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>It was never about the job. You are the problem. Your bad habits are the problem. Stop waiting to FEEL like doing thing, just do it. Let&#39;s talk about it.</p><p><br></p><p>This is a clip from Episode 42 - Stop waiting to feel like it.. just DO IT</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It was never about the job. You are the problem. Your bad habits are the problem. Stop waiting to FEEL like doing thing, just do it. Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 42 - Stop waiting to feel like it.. just DO IT&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Sep 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>270</itunes:duration>
                
                
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                <itunes:title>Is it 100% their fault if you ignored the red flags? (Clip from #30)</itunes:title>
                <title>Is it 100% their fault if you ignored the red flags? (Clip from #30)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>So despite praying to God for 100 signs and him sending you 1000 confirming that he wasn&#39;t the one and you ignoring him... do you STILL think the other person is 100% to blame for the fact that you got hurt?</p><p><br></p><p>This is a clip from Episode 30 - Why nothing is going your way</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;So despite praying to God for 100 signs and him sending you 1000 confirming that he wasn&amp;#39;t the one and you ignoring him... do you STILL think the other person is 100% to blame for the fact that you got hurt?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 30 - Why nothing is going your way&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Sep 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>337</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>76. You&#39;re planted, not buried</itunes:title>
                <title>76. You&#39;re planted, not buried</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>How you view this season in your life will effect how long you stay in it as well as the outcome. </p><p><br></p><p><strong>Topics covered in this episode:</strong></p><ul><li>Being planted but thinking you’re buried</li><li>Not thinking there’s a light at the end of the tunnel</li><li>How people think you’re “lucky” when you achieve your goals </li><li>Reflecting on other times in your life when you’ve been planted</li><li>Being envious of what other people have</li></ul><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/xJJ6G5aB1pY" rel="nofollow">https://youtu.be/xJJ6G5aB1pY</a></p><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>Let it Resonate episode - <a href="https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000578556026" rel="nofollow">Perception in the Soil</a></li><li>Myron Golden Youtube video: <a href="https://youtu.be/yi84zXg-JoE" rel="nofollow">https://youtu.be/yi84zXg-JoE</a></li></ul><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;How you view this season in your life will effect how long you stay in it as well as the outcome. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics covered in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Being planted but thinking you’re buried&lt;/li&gt;&lt;li&gt;Not thinking there’s a light at the end of the tunnel&lt;/li&gt;&lt;li&gt;How people think you’re “lucky” when you achieve your goals &lt;/li&gt;&lt;li&gt;Reflecting on other times in your life when you’ve been planted&lt;/li&gt;&lt;li&gt;Being envious of what other people have&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/xJJ6G5aB1pY&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/xJJ6G5aB1pY&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Let it Resonate episode - &lt;a href=&#34;https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000578556026&#34; rel=&#34;nofollow&#34;&gt;Perception in the Soil&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Myron Golden Youtube video: &lt;a href=&#34;https://youtu.be/yi84zXg-JoE&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/yi84zXg-JoE&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Sep 2022 12:00:00 &#43;0000</pubDate>
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                <itunes:title>Worry about your own problems (Clip from #36)</itunes:title>
                <title>Worry about your own problems (Clip from #36)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Imagine having a problem and emotionally unloading on someone, getting their advice and then not taking it.... and bringing the problem back to them over and over. Draining, right? So why do you keep allowing it to happen to you?</p><p><br></p><p>This is a clip from Episode 36 - Stop sacrificing yourself for people who don&#39;t want your help</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Imagine having a problem and emotionally unloading on someone, getting their advice and then not taking it.... and bringing the problem back to them over and over. Draining, right? So why do you keep allowing it to happen to you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 36 - Stop sacrificing yourself for people who don&amp;#39;t want your help&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Sep 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>386</itunes:duration>
                
                
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                <itunes:title>You didn&#39;t fail, you just had to know it wouldn&#39;t work (Clip from #31)</itunes:title>
                <title>You didn&#39;t fail, you just had to know it wouldn&#39;t work (Clip from #31)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you look at your trial and error phase as a failure you&#39;re creating unnecessary unhappiness in your life. Here&#39;s a better perspective that&#39;ll help.</p><p><br></p><p>This is a clip from Episode 31 - Don&#39;t put yourself in a box</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you look at your trial and error phase as a failure you&amp;#39;re creating unnecessary unhappiness in your life. Here&amp;#39;s a better perspective that&amp;#39;ll help.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 31 - Don&amp;#39;t put yourself in a box&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Sep 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>416</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>75. Are you living with regrets?</itunes:title>
                <title>75. Are you living with regrets?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you living with regrets right now? Things you wish you would&#39;ve done some time ago or something that&#39;s been on your mind for a while but you&#39;re too scared to take the leap of faith? Let&#39;s talk about it in this episode.</p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/e5Kl2Xc4DSI" rel="nofollow"><strong>https://youtu.be/e5Kl2Xc4DSI</strong></a></p><p><br></p><p>Mentioned: <a href="https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000576024729" rel="nofollow"><strong>EP #72 - It&#39;s Time To Put Yourself First</strong></a></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p>Or DM me on Instagram!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you living with regrets right now? Things you wish you would&amp;#39;ve done some time ago or something that&amp;#39;s been on your mind for a while but you&amp;#39;re too scared to take the leap of faith? Let&amp;#39;s talk about it in this episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/e5Kl2Xc4DSI&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/e5Kl2Xc4DSI&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mentioned: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000576024729&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;EP #72 - It&amp;#39;s Time To Put Yourself First&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Or DM me on Instagram!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Sep 2022 17:00:00 &#43;0000</pubDate>
                <itunes:duration>2541</itunes:duration>
                
                
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                <itunes:title>Focus on your commitment vs convenience (Clip from #42)</itunes:title>
                <title>Focus on your commitment vs convenience (Clip from #42)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>The little things you&#39;re doing to be comfortable or have convenience are creating bad habits in your life and throwing you off track. Do you even realize it?</p><p><br></p><p>This is a clip from Episode 42 - Stop waiting to feel like it... just DO IT</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The little things you&amp;#39;re doing to be comfortable or have convenience are creating bad habits in your life and throwing you off track. Do you even realize it?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 42 - Stop waiting to feel like it... just DO IT&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Sep 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>340</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Why it&#39;s hard for you to believe in yourself (Clip from #49)</itunes:title>
                <title>Why it&#39;s hard for you to believe in yourself (Clip from #49)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>There&#39;s something you&#39;ve been doing a lot that you think has no impact on your confidence but it&#39;s literally KILLING IT. It&#39;s eroding any ounce of belief you have in yourself and you don&#39;t even know it. Let&#39;s talk about your why your confidence is trash and why it&#39;s hard for you to believe in yourself when you want to do new things.</p><p><br></p><p>This is a clip from Episode 49 - To everyone who is constantly disappointed and to those who do the disappointing</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There&amp;#39;s something you&amp;#39;ve been doing a lot that you think has no impact on your confidence but it&amp;#39;s literally KILLING IT. It&amp;#39;s eroding any ounce of belief you have in yourself and you don&amp;#39;t even know it. Let&amp;#39;s talk about your why your confidence is trash and why it&amp;#39;s hard for you to believe in yourself when you want to do new things.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 49 - To everyone who is constantly disappointed and to those who do the disappointing&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Aug 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>367</itunes:duration>
                
                
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                <itunes:title>74. Who are you posting for?</itunes:title>
                <title>74. Who are you posting for?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you posting because you genuinely want to share your life and memories with others or because you need to let people know you&#39;re not boring or you&#39;re enjoying your life?</p><p>Why do we feel the need to post things just to prove a point to people? Why do we have such a need for social media validation? And what are you going to do about it?</p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/YLi3QMLGOWg" rel="nofollow"><strong>https://youtu.be/YLi3QMLGOWg</strong></a></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p>Or DM me on Instagram!</p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you posting because you genuinely want to share your life and memories with others or because you need to let people know you&amp;#39;re not boring or you&amp;#39;re enjoying your life?&lt;/p&gt;&lt;p&gt;Why do we feel the need to post things just to prove a point to people? Why do we have such a need for social media validation? And what are you going to do about it?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/YLi3QMLGOWg&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/YLi3QMLGOWg&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Or DM me on Instagram!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Aug 2022 18:05:49 &#43;0000</pubDate>
                <itunes:duration>2538</itunes:duration>
                
                
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                <itunes:title>Don&#39;t ever think you&#39;re immune to peer pressure (Clip from #32)</itunes:title>
                <title>Don&#39;t ever think you&#39;re immune to peer pressure (Clip from #32)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>No matter how much discipline and self control you think you have NEVER underestimate your ability to give into peer pressure.</p><p><br></p><p>This is a clip from Episode 32 - Your environment will always win</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;No matter how much discipline and self control you think you have NEVER underestimate your ability to give into peer pressure.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 32 - Your environment will always win&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Aug 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>328</itunes:duration>
                
                
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                <itunes:title>They did you wrong because you let them (Clip from #30)</itunes:title>
                <title>They did you wrong because you let them (Clip from #30)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Enough of going on about how people did you wrong. When are you going to admit that you had a part in letting it happen?</p><p><br></p><p>This is a clip from Episode 30 - Why nothing is going your way</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Enough of going on about how people did you wrong. When are you going to admit that you had a part in letting it happen?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 30 - Why nothing is going your way&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Aug 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>362</itunes:duration>
                
                
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                <itunes:title>73. How to navigate the ups &amp; downs of life</itunes:title>
                <title>73. How to navigate the ups &amp; downs of life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Life has its ups and downs. One minute you&#39;re flourishing &amp; thriving and the next minute you&#39;re convinced that God has beef with you. In my experience we go through 3 phases in our life - the ups, downs, and in betweens. Let&#39;s talk about the purpose of each phase and how to navigate it.</p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/96LRoZHRJi0" rel="nofollow"><strong>https://youtu.be/96LRoZHRJi0</strong></a></p><p><br></p><p><strong><u>MENTIONED IN THIS EPISODE:</u></strong></p><p><strong>Suicide episode - EP #6 - How a Victim Mentality Almost Killed Me</strong></p><p>Link: <a href="https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000520891174" rel="nofollow">https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000520891174</a></p><p><br></p><p><strong>EP #56 - Why You&#39;re Struggling to Find Your Purpose in Life</strong></p><p>Link: <a href="https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000558508731" rel="nofollow">https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000558508731</a></p><p><br></p><p><strong>EP #53 - From Self Proclaimed Atheist to Christian &amp; How it Saved My Life</strong></p><p>Link: <a href="https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000556086335" rel="nofollow">https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000556086335</a></p><p><br></p><p><strong>Book #1 - Atomic Habits</strong></p><p>Link: <a href="https://amzn.to/3AcrYQi" rel="nofollow">https://amzn.to/3AcrYQi</a></p><p><br></p><p><strong>Book #2 - The 12 Week Year</strong></p><p>Link: <a href="https://amzn.to/3wlz6Zl" rel="nofollow">https://amzn.to/3wlz6Zl</a></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Life has its ups and downs. One minute you&amp;#39;re flourishing &amp;amp; thriving and the next minute you&amp;#39;re convinced that God has beef with you. In my experience we go through 3 phases in our life - the ups, downs, and in betweens. Let&amp;#39;s talk about the purpose of each phase and how to navigate it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/96LRoZHRJi0&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/96LRoZHRJi0&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;MENTIONED IN THIS EPISODE:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suicide episode - EP #6 - How a Victim Mentality Almost Killed Me&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Link: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000520891174&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000520891174&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #56 - Why You&amp;#39;re Struggling to Find Your Purpose in Life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Link: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000558508731&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000558508731&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;EP #53 - From Self Proclaimed Atheist to Christian &amp;amp; How it Saved My Life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Link: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000556086335&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000556086335&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Book #1 - Atomic Habits&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Link: &lt;a href=&#34;https://amzn.to/3AcrYQi&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3AcrYQi&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Book #2 - The 12 Week Year&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Link: &lt;a href=&#34;https://amzn.to/3wlz6Zl&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3wlz6Zl&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Aug 2022 20:55:00 &#43;0000</pubDate>
                <itunes:duration>2928</itunes:duration>
                
                
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                <itunes:title>What to do if you don&#39;t know what to do with your life (Clip from #31)</itunes:title>
                <title>What to do if you don&#39;t know what to do with your life (Clip from #31)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Here&#39;s some PRACTICAL advice on what to do if you have no idea what you&#39;re passionate about or what you want to do with your life.</p><p><br></p><p>This is a clip from Episode 31 - Don&#39;t put yourself in a box</p><p><br></p><p> </p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Here&amp;#39;s some PRACTICAL advice on what to do if you have no idea what you&amp;#39;re passionate about or what you want to do with your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 31 - Don&amp;#39;t put yourself in a box&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Aug 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>374</itunes:duration>
                
                
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                <itunes:title>Stop comparing your life to other people&#39;s (Clip from #35)</itunes:title>
                <title>Stop comparing your life to other people&#39;s (Clip from #35)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You need to know what success looks like for you so you can stop worrying about what other people are accomplishing in their own race.</p><p><br></p><p>This is a clip from Episode 35 - This is why you think you&#39;re behind in life</p><p><br></p><p>GET 20% OFF JOURNALS USE CODE STP20:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You need to know what success looks like for you so you can stop worrying about what other people are accomplishing in their own race.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 35 - This is why you think you&amp;#39;re behind in life&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Aug 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>264</itunes:duration>
                
                
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                <itunes:title>72. It&#39;s time to put yourself first</itunes:title>
                <title>72. It&#39;s time to put yourself first</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Being the sacrificial lamb and hoping that one day someone pities you enough to help you is a dangerous way to live. It&#39;s time to put yourself first, and yes - even against that lazy version of you.</p><p><br></p><p><strong>Boundaries Episode:</strong> #63: How to Set Boundaries &amp; Protect Your Energy From Negative People</p><p><strong>Link:</strong> <a href="https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135" rel="nofollow">https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135</a></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Being the sacrificial lamb and hoping that one day someone pities you enough to help you is a dangerous way to live. It&amp;#39;s time to put yourself first, and yes - even against that lazy version of you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Boundaries Episode:&lt;/strong&gt; #63: How to Set Boundaries &amp;amp; Protect Your Energy From Negative People&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link:&lt;/strong&gt; &lt;a href=&#34;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Aug 2022 12:00:00 &#43;0000</pubDate>
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                <itunes:title>Their delay has a purpose, mind your business (Clip from #36)</itunes:title>
                <title>Their delay has a purpose, mind your business (Clip from #36)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>God is trying to talk to you and you worried about giving the message to someone else who&#39;s not ready to receive it. You need to worry about yourself sis. Their time will come.</p><p><br></p><p>This is a clip from Episode 36 - Stop sacrificing yourself for people who don&#39;t want your help.</p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;God is trying to talk to you and you worried about giving the message to someone else who&amp;#39;s not ready to receive it. You need to worry about yourself sis. Their time will come.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 36 - Stop sacrificing yourself for people who don&amp;#39;t want your help.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Aug 2022 12:00:00 &#43;0000</pubDate>
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                <itunes:title>It&#39;s time to forgive yourself (Clip from #11)</itunes:title>
                <title>It&#39;s time to forgive yourself (Clip from #11)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>The hardest person to forgive is yourself (in my opinion). If you&#39;re like me, you&#39;ve probably been too hard on yourself. You made mistakes and you&#39;ve been beating yourself up for it - even if you did the best you could with the knowledge you had at the time. But now it&#39;s time to forgive yourself.</p><p><br></p><p>This is a clip from Episode #11 - Stop being so hard on yourself</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The hardest person to forgive is yourself (in my opinion). If you&amp;#39;re like me, you&amp;#39;ve probably been too hard on yourself. You made mistakes and you&amp;#39;ve been beating yourself up for it - even if you did the best you could with the knowledge you had at the time. But now it&amp;#39;s time to forgive yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #11 - Stop being so hard on yourself&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Aug 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>674</itunes:duration>
                
                
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                <itunes:title>71. Listen before you give them a second chance</itunes:title>
                <title>71. Listen before you give them a second chance</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t let your emotions deceive you. If someone is trying to sneak their way back into your life or if your emotions are making you want to rekindle an old flame that almost burned you make sure you listen to this episode before you do anything!</p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/9lql5U2EuPE" rel="nofollow"><strong>https://youtu.be/9lql5U2EuPE</strong></a></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t let your emotions deceive you. If someone is trying to sneak their way back into your life or if your emotions are making you want to rekindle an old flame that almost burned you make sure you listen to this episode before you do anything!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/9lql5U2EuPE&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/9lql5U2EuPE&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Aug 2022 12:00:00 &#43;0000</pubDate>
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                <itunes:title>Why your confidence and credibility is trash (Clip from #9)</itunes:title>
                <title>Why your confidence and credibility is trash (Clip from #9)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>I learned the real secret to self confidence the hard way. You probably haven&#39;t even realized that this one bad habit has been costing you your self confidence. But let&#39;s change that today.</p><p><br></p><p>This is a clip from Episode #9 - 3 Horrible habits you should NEVER have</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I learned the real secret to self confidence the hard way. You probably haven&amp;#39;t even realized that this one bad habit has been costing you your self confidence. But let&amp;#39;s change that today.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #9 - 3 Horrible habits you should NEVER have&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Aug 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>515</itunes:duration>
                
                
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                <itunes:title>Stop expecting people to read your mind (Clip from #10)</itunes:title>
                <title>Stop expecting people to read your mind (Clip from #10)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Despite how obvious you may think it is for people to &#39;tell&#39; that you&#39;re hurt or bothered by something they did you&#39;d be surprised at how often people genuinely don&#39;t know. Most people are more concerned with their own life to set time aside to assess all their actions toward you to make sure they didn&#39;t do anything wrong. It&#39;s your job to communicate your boundaries and enforce them and let people know when you&#39;re not happy with their actions. Stop expecting them to guess.</p><p><br></p><p>This is a clip from Episode #10 - You deserve better.. but it&#39;s not something you wait on</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Despite how obvious you may think it is for people to &amp;#39;tell&amp;#39; that you&amp;#39;re hurt or bothered by something they did you&amp;#39;d be surprised at how often people genuinely don&amp;#39;t know. Most people are more concerned with their own life to set time aside to assess all their actions toward you to make sure they didn&amp;#39;t do anything wrong. It&amp;#39;s your job to communicate your boundaries and enforce them and let people know when you&amp;#39;re not happy with their actions. Stop expecting them to guess.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #10 - You deserve better.. but it&amp;#39;s not something you wait on&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Aug 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:title>70. Do you know what you want in life?</itunes:title>
                <title>70. Do you know what you want in life?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This episode is dedicated to everyone who is planning their goals with the deadline at 25 years old and/or anyone who has been living life on autopilot because they only know what financial and relationship goals they have but have no idea on what they want their life to look like from a 360 perspective.</p><p><br></p><p><strong>Areas of your life to focus on: </strong>Hobbies, luxury, self maintenance, morning + night routine, daily routine, hygiene/self care, car, hairstyles, bucket list, home design, finances, travel list, romantic relationship, family, friendships, values, personality, aesthetic/style, healthy lifestyle, career, personal lifestyle, social life, lounge wear, sleep wear, femininity, etc.</p><p><br></p><p><strong>Leave a comment on Youtube with more areas: </strong><a href="https://youtu.be/BLW2xAHErB0" rel="nofollow"><strong>https://youtu.be/BLW2xAHErB0</strong></a></p><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is dedicated to everyone who is planning their goals with the deadline at 25 years old and/or anyone who has been living life on autopilot because they only know what financial and relationship goals they have but have no idea on what they want their life to look like from a 360 perspective.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Areas of your life to focus on: &lt;/strong&gt;Hobbies, luxury, self maintenance, morning &#43; night routine, daily routine, hygiene/self care, car, hairstyles, bucket list, home design, finances, travel list, romantic relationship, family, friendships, values, personality, aesthetic/style, healthy lifestyle, career, personal lifestyle, social life, lounge wear, sleep wear, femininity, etc.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube with more areas: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/BLW2xAHErB0&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/BLW2xAHErB0&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 31 Jul 2022 17:30:26 &#43;0000</pubDate>
                <itunes:duration>2161</itunes:duration>
                
                
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                <itunes:title>Don&#39;t let your pain go to waste (Clip from #12)</itunes:title>
                <title>Don&#39;t let your pain go to waste (Clip from #12)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>That painful experience or experiences were tough and I&#39;m sure you&#39;d rather not go through them again. So make sure you reflect on the experience so you actually learn from it.</p><p><br></p><p>This is a clip from Episode #12 - Why your pain is necessary</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;That painful experience or experiences were tough and I&amp;#39;m sure you&amp;#39;d rather not go through them again. So make sure you reflect on the experience so you actually learn from it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #12 - Why your pain is necessary&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Jul 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>417</itunes:duration>
                
                
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                <itunes:title>Your &#39;mistakes&#39; are actually blessings in disguise (Clip from #11)</itunes:title>
                <title>Your &#39;mistakes&#39; are actually blessings in disguise (Clip from #11)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you adopt this perspective on your mistakes vs beating yourself up and feeling sorry for yourself your life will drastically change!</p><p><br></p><p>This is a clip from Episode #11 - Stop being so hard on yourself</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you adopt this perspective on your mistakes vs beating yourself up and feeling sorry for yourself your life will drastically change!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #11 - Stop being so hard on yourself&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Jul 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>276</itunes:duration>
                
                
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                <itunes:title>69. It&#39;s time to take a break.</itunes:title>
                <title>69. It&#39;s time to take a break.</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>In this episode I really want to encourage you to TAKE A BREAK. I just got back from a 3 week vacation in St. Lucia where I DID NOT WORK. I actually rested and my mind and I have so much to tell you about what I learned.</p><p><br></p><p>You need a break sis. So many amazing things will come from it!!!</p><p><br></p><p>SPONSORS:</p><p><strong>This episode is sponsored by BetterHelp!</strong></p><p>Get 10% off your first month of therapy using my link: <a href="https://betterhelp.com/SECLUDED" rel="nofollow"><strong>https://betterhelp.com/SECLUDED</strong></a></p><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode I really want to encourage you to TAKE A BREAK. I just got back from a 3 week vacation in St. Lucia where I DID NOT WORK. I actually rested and my mind and I have so much to tell you about what I learned.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You need a break sis. So many amazing things will come from it!!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SPONSORS:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This episode is sponsored by BetterHelp!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Get 10% off your first month of therapy using my link: &lt;a href=&#34;https://betterhelp.com/SECLUDED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://betterhelp.com/SECLUDED&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Jul 2022 18:35:00 &#43;0000</pubDate>
                <itunes:duration>3517</itunes:duration>
                
                
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                <itunes:title>This perspective on &#34;failure&#34; will change your life (Clip from #31)</itunes:title>
                <title>This perspective on &#34;failure&#34; will change your life (Clip from #31)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you look at failure as an end all be all you will never prosper. You&#39;ll give up prematurely and never reach your full potential. This perspective on failure is going to change your life.</p><p><br></p><p>This is a clip from Episode #31 - Don&#39;t put yourself in a box</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you look at failure as an end all be all you will never prosper. You&amp;#39;ll give up prematurely and never reach your full potential. This perspective on failure is going to change your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #31 - Don&amp;#39;t put yourself in a box&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Jul 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>414</itunes:duration>
                
                
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                <itunes:title>Stop letting people unload on you (Clip from #10)</itunes:title>
                <title>Stop letting people unload on you (Clip from #10)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Stop allowing people to unload on you for problems they created in their life. That&#39;s not your cross to bear. Sure, it&#39;s great to support them but sometimes if you really listen they&#39;re the culprit behind the problem and until they take accountability nothing is going to change. And if you help them realize that and they STILL don&#39;t plan on taking accountability because they&#39;d rather complain, don&#39;t feel obligated to be their earpiece. You have to take accountability for WHAT YOU ALLOW people to give you and THEY have to take accountability for WHAT THEY DO.</p><p><br></p><p>This is a clip from Episode #10 - You deserve better.. but it&#39;s not something you wait on</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Stop allowing people to unload on you for problems they created in their life. That&amp;#39;s not your cross to bear. Sure, it&amp;#39;s great to support them but sometimes if you really listen they&amp;#39;re the culprit behind the problem and until they take accountability nothing is going to change. And if you help them realize that and they STILL don&amp;#39;t plan on taking accountability because they&amp;#39;d rather complain, don&amp;#39;t feel obligated to be their earpiece. You have to take accountability for WHAT YOU ALLOW people to give you and THEY have to take accountability for WHAT THEY DO.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #10 - You deserve better.. but it&amp;#39;s not something you wait on&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Jul 2022 11:45:00 &#43;0000</pubDate>
                <itunes:duration>523</itunes:duration>
                
                
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                <itunes:title>68. Are you being controlled by your ego?</itunes:title>
                <title>68. Are you being controlled by your ego?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Is it you or your ego? Are you in control of your ego or is it controlling you? Might be the latter and you don&#39;t even realize it. Let&#39;s talk about how your ego puts you in unnecessary situations.</p><p><br></p><p>Use my Audible affiliate link for your FREE 30 day trial that comes with 1 credit for a book: <a href="http://www.audibletrial.com/MXx703" rel="nofollow"><strong>www.audibletrial.com/MXx703</strong></a></p><p><strong>Recommended book for episode: </strong>Ego is the Enemy by Ryan Holiday</p><p>Amazon link: <a href="https://amzn.to/3P1BxaL" rel="nofollow">https://amzn.to/3P1BxaL</a></p><p><br></p><p><br></p><p>SPONSORS:</p><p><strong>This episode is sponsored by BetterHelp!</strong></p><p>Get 10% off your first month of therapy using my link: <a href="https://betterhelp.com/SECLUDED" rel="nofollow"><strong>https://betterhelp.com/SECLUDED</strong></a></p><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Is it you or your ego? Are you in control of your ego or is it controlling you? Might be the latter and you don&amp;#39;t even realize it. Let&amp;#39;s talk about how your ego puts you in unnecessary situations.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Use my Audible affiliate link for your FREE 30 day trial that comes with 1 credit for a book: &lt;a href=&#34;http://www.audibletrial.com/MXx703&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.audibletrial.com/MXx703&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Recommended book for episode: &lt;/strong&gt;Ego is the Enemy by Ryan Holiday&lt;/p&gt;&lt;p&gt;Amazon link: &lt;a href=&#34;https://amzn.to/3P1BxaL&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3P1BxaL&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SPONSORS:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This episode is sponsored by BetterHelp!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Get 10% off your first month of therapy using my link: &lt;a href=&#34;https://betterhelp.com/SECLUDED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://betterhelp.com/SECLUDED&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Jul 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>2626</itunes:duration>
                
                
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                <itunes:title>Are you feeding your mind with negativity? (Clip from #4)</itunes:title>
                <title>Are you feeding your mind with negativity? (Clip from #4)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you subjecting yourself to negative media? What is the news doing for you? How does it benefit you to be up to date on all of the negative things that are happening in the world? And what about what you consume for hours on social media? Do you realize the effect it&#39;s having on you? There&#39;s both good and bad things going on in the world, which are you keeping up worth?</p><p><br></p><p>This is a clip from Episode #4 - How to get rid of the negativity in your life</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you subjecting yourself to negative media? What is the news doing for you? How does it benefit you to be up to date on all of the negative things that are happening in the world? And what about what you consume for hours on social media? Do you realize the effect it&amp;#39;s having on you? There&amp;#39;s both good and bad things going on in the world, which are you keeping up worth?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #4 - How to get rid of the negativity in your life&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Jul 2022 09:55:00 &#43;0000</pubDate>
                <itunes:duration>650</itunes:duration>
                
                
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                <itunes:title>You&#39;re trying to do too much all at once (Clip from #1)</itunes:title>
                <title>You&#39;re trying to do too much all at once (Clip from #1)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you try to do too much at once in the beginning you&#39;ll burn out before you give yourself a real chance. Take it one step at a time and stop waiting on confidence to start.</p><p><br></p><p>This is a clip from Episode #1: Perfectionism will get you nowhere - here&#39;s what to focus on instead</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you try to do too much at once in the beginning you&amp;#39;ll burn out before you give yourself a real chance. Take it one step at a time and stop waiting on confidence to start.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #1: Perfectionism will get you nowhere - here&amp;#39;s what to focus on instead&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Jul 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>379</itunes:duration>
                
                
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                <itunes:title>67. Stop chasing money. It&#39;s distracting you</itunes:title>
                <title>67. Stop chasing money. It&#39;s distracting you</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you doing things because you genuinely enjoy it or because of your need to make money? We all have bills and obligations but how much of what you do is influenced by your desire to make money? Do you have any balance? Let&#39;s talk about it.</p><p><br></p><p><strong>This episode is sponsored by BetterHelp!</strong></p><p>Get 10% off your first month of therapy using my link: <a href="https://betterhelp.com/SECLUDED" rel="nofollow"><strong>https://betterhelp.com/SECLUDED</strong></a></p><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you doing things because you genuinely enjoy it or because of your need to make money? We all have bills and obligations but how much of what you do is influenced by your desire to make money? Do you have any balance? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This episode is sponsored by BetterHelp!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Get 10% off your first month of therapy using my link: &lt;a href=&#34;https://betterhelp.com/SECLUDED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://betterhelp.com/SECLUDED&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Jul 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>2249</itunes:duration>
                
                
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                <itunes:title>You don&#39;t work better under pressure sis (Clip from #9)</itunes:title>
                <title>You don&#39;t work better under pressure sis (Clip from #9)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>When are you going to give up this lie? You don&#39;t work better under pressure, you just get it done last minute when you no longer have a choice. Let&#39;s talk about this.</p><p><br></p><p>This is a clip from Episode #9 - 3 Horrible habits you should NEVER have</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When are you going to give up this lie? You don&amp;#39;t work better under pressure, you just get it done last minute when you no longer have a choice. Let&amp;#39;s talk about this.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #9 - 3 Horrible habits you should NEVER have&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Jul 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>266</itunes:duration>
                
                
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                <itunes:title>You did NOT work this hard to stay the same (Clip from #37)</itunes:title>
                <title>You did NOT work this hard to stay the same (Clip from #37)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You&#39;ll start feeling out of place in your current environment and in doing the same things you&#39;ve always done. It&#39;s going to get really and uncomfortable - and even worst when the people in your circle start telling you that you&#39;re changing or &#34;switching up.&#34; But you did NOT work this hard to stay the same.</p><p><br></p><p><br></p><p>This is a clip from Episode #37 - What to do when people say &#34;You changed&#34;</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ll start feeling out of place in your current environment and in doing the same things you&amp;#39;ve always done. It&amp;#39;s going to get really and uncomfortable - and even worst when the people in your circle start telling you that you&amp;#39;re changing or &amp;#34;switching up.&amp;#34; But you did NOT work this hard to stay the same.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #37 - What to do when people say &amp;#34;You changed&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Jul 2022 09:55:00 &#43;0000</pubDate>
                <itunes:duration>445</itunes:duration>
                
                
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                <itunes:title>66. For when you feel like giving up</itunes:title>
                <title>66. For when you feel like giving up</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This episode is dedicated to anyone who feels like quitting. This isn&#39;t just some motivational speech. Let&#39;s get real about what it&#39;s like to feel that way and the struggles we face along the way.</p><p><br></p><p><strong>This episode is sponsored by BetterHelp!</strong></p><p>Get 10% off your first month of therapy using my link: <a href="https://betterhelp.com/SECLUDED" rel="nofollow"><strong>https://betterhelp.com/SECLUDED</strong></a></p><p><br></p><p><strong>﻿</strong></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is dedicated to anyone who feels like quitting. This isn&amp;#39;t just some motivational speech. Let&amp;#39;s get real about what it&amp;#39;s like to feel that way and the struggles we face along the way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This episode is sponsored by BetterHelp!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Get 10% off your first month of therapy using my link: &lt;a href=&#34;https://betterhelp.com/SECLUDED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://betterhelp.com/SECLUDED&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;GET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Jul 2022 12:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>It&#39;s okay to change your mind about your career (Clip from #31)</itunes:title>
                <title>It&#39;s okay to change your mind about your career (Clip from #31)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Just because you started off pursuing one thing doesn&#39;t mean you have to stick with it till the end. It&#39;s ok to change your mind about your career. You&#39;re not locked into anything AND you can do multiple things. Don&#39;t put yourself in a box because of the time you&#39;ve already invested in doing one thing.</p><p><br></p><p>This is a clip from Episode #31 - Don&#39;t put yourself in a box.</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Just because you started off pursuing one thing doesn&amp;#39;t mean you have to stick with it till the end. It&amp;#39;s ok to change your mind about your career. You&amp;#39;re not locked into anything AND you can do multiple things. Don&amp;#39;t put yourself in a box because of the time you&amp;#39;ve already invested in doing one thing.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #31 - Don&amp;#39;t put yourself in a box.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Jun 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>393</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>It&#39;s time to own up to the things you allowed to happen to you (Clip from #7)</itunes:title>
                <title>It&#39;s time to own up to the things you allowed to happen to you (Clip from #7)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you keep focusing on blaming people you will always paint yourself as the victim. When you shift your perspective and take accountability of the role YOU had to play in you getting hurt, you put the power back in your hands. It&#39;s time to put the power back in your hands.</p><p><br></p><p>This is a clip from Episode #7 - 3 Things that are either making or breaking you right now.</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you keep focusing on blaming people you will always paint yourself as the victim. When you shift your perspective and take accountability of the role YOU had to play in you getting hurt, you put the power back in your hands. It&amp;#39;s time to put the power back in your hands.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #7 - 3 Things that are either making or breaking you right now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Jun 2022 10:55:00 &#43;0000</pubDate>
                <itunes:duration>558</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>65. No one is coming to save you</itunes:title>
                <title>65. No one is coming to save you</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This episode is for you if you’re being taken for granted and you think the solution is finding the right person to appreciate you OR if you have an idea and you can’t quite find people doing it the way you want to do it and you think you need someone to validate it because it hasn’t been done before.</p><p><br></p><p>I&#39;m going to let you in on a very important lesson I learned when I felt that way a few years ago.</p><p><br></p><p><strong>G ET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is for you if you’re being taken for granted and you think the solution is finding the right person to appreciate you OR if you have an idea and you can’t quite find people doing it the way you want to do it and you think you need someone to validate it because it hasn’t been done before.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m going to let you in on a very important lesson I learned when I felt that way a few years ago.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;G ET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Jun 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1765</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Why you should stop seeking validation (Clip from #2)</itunes:title>
                <title>Why you should stop seeking validation (Clip from #2)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Here are 5 solid reasons to stop seeking validation from other people. If there&#39;s something you want to do but you find yourself stuck in a wheel of thinking of doing it but constantly running to people to validate your idea this clip is for you.</p><p><br></p><p>This is a clip from Episode #2 - Seeking validation is killing your dreams.</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Here are 5 solid reasons to stop seeking validation from other people. If there&amp;#39;s something you want to do but you find yourself stuck in a wheel of thinking of doing it but constantly running to people to validate your idea this clip is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #2 - Seeking validation is killing your dreams.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 23 Jun 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>367</itunes:duration>
                
                
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                <itunes:title>Stop trying to be perfect and start (Clip from #1)</itunes:title>
                <title>Stop trying to be perfect and start (Clip from #1)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You can&#39;t perfect something you&#39;ve never started. There will be obstacles along the way you won&#39;t be able to anticipate and you&#39;ll have to pivot. Stop trying to plan things out and just start. You&#39;ll get better as you go.</p><p><br></p><p>This is a clip from Episode #1: Perfectionism will get you nowhere - here&#39;s what to focus on instead</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You can&amp;#39;t perfect something you&amp;#39;ve never started. There will be obstacles along the way you won&amp;#39;t be able to anticipate and you&amp;#39;ll have to pivot. Stop trying to plan things out and just start. You&amp;#39;ll get better as you go.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #1: Perfectionism will get you nowhere - here&amp;#39;s what to focus on instead&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Jun 2022 10:30:00 &#43;0000</pubDate>
                <itunes:duration>319</itunes:duration>
                
                
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                <itunes:title>64. The power of Introverts: We DON&#39;T need to speak up.</itunes:title>
                <title>64. The power of Introverts: We DON&#39;T need to speak up.</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>All our lives we&#39;ve had to fight as introverts! Ever since we were young we&#39;ve been told to speak up or be more outgoing and always work in groups. They had us convinced that introversion was a weakness - but it&#39;s actually a strength once you learn how to leverage it. Let&#39;s talk about how.</p><p><br></p><p><br></p><p><strong>G ET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;All our lives we&amp;#39;ve had to fight as introverts! Ever since we were young we&amp;#39;ve been told to speak up or be more outgoing and always work in groups. They had us convinced that introversion was a weakness - but it&amp;#39;s actually a strength once you learn how to leverage it. Let&amp;#39;s talk about how.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;G ET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Jun 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1915</itunes:duration>
                
                
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                <itunes:title>Is it worth keeping them around? (Clip from #4)</itunes:title>
                <title>Is it worth keeping them around? (Clip from #4)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Aren&#39;t you tired of being the martyr in your relationship? How much of yourself are you will to sacrifice to maintain relationships that drain you? You don&#39;t necessarily have to cut people off but you do need to set boundaries. And if those people don&#39;t respect your boundaries then is it worth keeping them around?</p><p><br></p><p>This is a clip from Episode #4 - How to get rid of the negativity in your life.</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Aren&amp;#39;t you tired of being the martyr in your relationship? How much of yourself are you will to sacrifice to maintain relationships that drain you? You don&amp;#39;t necessarily have to cut people off but you do need to set boundaries. And if those people don&amp;#39;t respect your boundaries then is it worth keeping them around?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #4 - How to get rid of the negativity in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Jun 2022 10:40:00 &#43;0000</pubDate>
                <itunes:duration>253</itunes:duration>
                
                
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                <itunes:title>This is the &#34;motivation&#34; you need to start (Clip from #5)</itunes:title>
                <title>This is the &#34;motivation&#34; you need to start (Clip from #5)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Yeah you&#39;ll definitely hear all you need to hear after this one.</p><p><br></p><p>This is a clip from Episode #5: Stop looking for motivation - this is what you need instead.</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Yeah you&amp;#39;ll definitely hear all you need to hear after this one.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #5: Stop looking for motivation - this is what you need instead.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Jun 2022 10:00:00 &#43;0000</pubDate>
                <itunes:duration>242</itunes:duration>
                
                
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                <itunes:title>63. How to set boundaries and protect your energy from negative people</itunes:title>
                <title>63. How to set boundaries and protect your energy from negative people</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you&#39;re the &#39;strong friend&#39; that everyone runs to to vent this one is for you. And I&#39;m an empathetic and sensitive person who has always tried to be there for people so this is coming from someone who has genuinely tried to help people for years. But what do you do when people just seem content with complaining and not trying to solve their problem but insist on bringing their woes to you? Let&#39;s talk about it.</p><p>It&#39;s time to protect your energy.</p><p><br></p><p><br></p><p><strong>G ET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;re the &amp;#39;strong friend&amp;#39; that everyone runs to to vent this one is for you. And I&amp;#39;m an empathetic and sensitive person who has always tried to be there for people so this is coming from someone who has genuinely tried to help people for years. But what do you do when people just seem content with complaining and not trying to solve their problem but insist on bringing their woes to you? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;It&amp;#39;s time to protect your energy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;G ET 20% OFF JOURNALS USE CODE STP20:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Jun 2022 17:36:50 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Are you dating with a purpose or just wasting your time? (Clip from #41)</itunes:title>
                <title>Are you dating with a purpose or just wasting your time? (Clip from #41)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Are you being intentional in your dating life or are you just dating because you don&#39;t want to be lonely? Do you know what you actually want or are you just working with a list of things you don&#39;t want? Let&#39;s talk about it.</p><p><br></p><p>This is a clip from Episode #41 - Your circle is holding you back sis.</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you being intentional in your dating life or are you just dating because you don&amp;#39;t want to be lonely? Do you know what you actually want or are you just working with a list of things you don&amp;#39;t want? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #41 - Your circle is holding you back sis.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Jun 2022 10:30:00 &#43;0000</pubDate>
                <itunes:duration>425</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>When the new you starts making people uncomfortable (Clip from #37)</itunes:title>
                <title>When the new you starts making people uncomfortable (Clip from #37)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Once you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don&#39;t notice it. You&#39;ll start feeling out of place in your current environment and in doing the same things you&#39;ve always done. It&#39;s going to get really and uncomfortable - and even worst when the people in your circle start telling you that you&#39;re changing or &#34;switching up.&#34;</p><p><br></p><p>This is a clip from Episode #37 - What to do when people say &#34;You changed&#34;</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Once you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don&amp;#39;t notice it. You&amp;#39;ll start feeling out of place in your current environment and in doing the same things you&amp;#39;ve always done. It&amp;#39;s going to get really and uncomfortable - and even worst when the people in your circle start telling you that you&amp;#39;re changing or &amp;#34;switching up.&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #37 - What to do when people say &amp;#34;You changed&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Jun 2022 10:30:00 &#43;0000</pubDate>
                <itunes:duration>567</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>62. To those who have been silent about sexual abuse/assault #MeToo</itunes:title>
                <title>62. To those who have been silent about sexual abuse/assault #MeToo</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>This is the hardest episode I&#39;ve ever had to make - and believe me I didn&#39;t want to make it. But I felt called to.</p><p>This is for all the victims of sexual abuse/assault who have been silent for far too long and suffering in silence.</p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/t9e9IF4TjVQ" rel="nofollow"><strong>https://youtu.be/t9e9IF4TjVQ</strong></a></p><p><br></p><p><strong>﻿TO GET CLARITY ON YOUR IDEAL LIFE:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is the hardest episode I&amp;#39;ve ever had to make - and believe me I didn&amp;#39;t want to make it. But I felt called to.&lt;/p&gt;&lt;p&gt;This is for all the victims of sexual abuse/assault who have been silent for far too long and suffering in silence.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/t9e9IF4TjVQ&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/t9e9IF4TjVQ&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Jun 2022 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2042</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are you guilty of these toxic traits? (Clip from #3)</itunes:title>
                <title>Are you guilty of these toxic traits? (Clip from #3)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>One day it hit me out of nowhere that I couldn&#39;t have been the only person that was wronged in ALL my prior relationships.. so I started thinking.. and realized that I was more toxic than I realized. What about you? Are you guilty of these things too? Especially my fellow Pisces folks.</p><p><br></p><p>This is a clip from Episode #3 - You might be more toxic than you think.</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;One day it hit me out of nowhere that I couldn&amp;#39;t have been the only person that was wronged in ALL my prior relationships.. so I started thinking.. and realized that I was more toxic than I realized. What about you? Are you guilty of these things too? Especially my fellow Pisces folks.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #3 - You might be more toxic than you think.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Jun 2022 10:25:00 &#43;0000</pubDate>
                <itunes:duration>363</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Should You Keep Your &#39;Day 1s?&#39; (Clip from #41)</itunes:title>
                <title>Should You Keep Your &#39;Day 1s?&#39; (Clip from #41)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Your circle will either make you or break you. Many of us are walking around bearing the weight of relationships that are draining us just because it&#39;s our family, or &#34;day ones,&#34; or even your significant other. But just because you created relationships with these people (or in your family&#39;s case.. you were born into it) doesn&#39;t mean that all of these relationships are meant to be kept.</p><p><br></p><p>The best version of yourself is going to require you to be more intentional about the relationships you create and maintain. And sometimes the reason there&#39;s a gap between where you are and where you want to be is because some of the relationships you&#39;re clinging to are not meant to go with you. Don&#39;t sabotage yourself to save a relationship that&#39;s not serving you, even if it&#39;s with your family.</p><p><br></p><p>This is a clip from Episode #41 - Your circle is holding you back sis.</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Your circle will either make you or break you. Many of us are walking around bearing the weight of relationships that are draining us just because it&amp;#39;s our family, or &amp;#34;day ones,&amp;#34; or even your significant other. But just because you created relationships with these people (or in your family&amp;#39;s case.. you were born into it) doesn&amp;#39;t mean that all of these relationships are meant to be kept.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The best version of yourself is going to require you to be more intentional about the relationships you create and maintain. And sometimes the reason there&amp;#39;s a gap between where you are and where you want to be is because some of the relationships you&amp;#39;re clinging to are not meant to go with you. Don&amp;#39;t sabotage yourself to save a relationship that&amp;#39;s not serving you, even if it&amp;#39;s with your family.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode #41 - Your circle is holding you back sis.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 31 May 2022 10:30:00 &#43;0000</pubDate>
                <itunes:duration>714</itunes:duration>
                
                
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                <itunes:title>61. Learning to trust God and put him first is HARD</itunes:title>
                <title>61. Learning to trust God and put him first is HARD</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Everyone talks about trusting God and putting God first but no one tells you what that&#39;s REALLY like. The truth is, learning to trust God is hard. And trying to put God first is even harder.</p><p><br></p><p>This is what it has been like for me. What about you?</p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/YVhhiDLm6FM" rel="nofollow"><strong>https://youtu.be/YVhhiDLm6FM</strong></a></p><p><br></p><p><strong>﻿TO GET CLARITY ON YOUR IDEAL LIFE:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Everyone talks about trusting God and putting God first but no one tells you what that&amp;#39;s REALLY like. The truth is, learning to trust God is hard. And trying to put God first is even harder.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is what it has been like for me. What about you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/YVhhiDLm6FM&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/YVhhiDLm6FM&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 29 May 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>2142</itunes:duration>
                
                
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                <itunes:title>If all men are trash why do you want one (Clip from #3)</itunes:title>
                <title>If all men are trash why do you want one (Clip from #3)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You set the bar so low to avoid disappointment but you still think it&#39;s their fault when you get hurt? You never expected much from them to begin with. Or what about all the people you tried to fix and then complained they were draining you? Orrr what about the fact that you want a genuine connection but also keep people at arms length so they can&#39;t get too close to you. What are you hoping to achieve with these behaviors?</p><p><br></p><p>This is a clip from Episode 3 - You might be more toxic than you think.</p><p><br></p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You set the bar so low to avoid disappointment but you still think it&amp;#39;s their fault when you get hurt? You never expected much from them to begin with. Or what about all the people you tried to fix and then complained they were draining you? Orrr what about the fact that you want a genuine connection but also keep people at arms length so they can&amp;#39;t get too close to you. What are you hoping to achieve with these behaviors?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 3 - You might be more toxic than you think.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: hello@secludedthoughts.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 26 May 2022 19:00:00 &#43;0000</pubDate>
                <itunes:duration>393</itunes:duration>
                
                
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                <itunes:title>You never planned on opening up to them (Clip from #3)</itunes:title>
                <title>You never planned on opening up to them (Clip from #3)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you never opened up or had any intentions of opening up to someone is it really all on them if things didn&#39;t work out? You never even gave them a chance.</p><p><br></p><p>This is a clip from Episode 3 - You might be more toxic than you think.</p><p> </p><p>TO GET CLARITY ON YOUR IDEAL LIFE: <a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p> </p><p>Sponsorship Inquiries: <a href="mailto:hello@secludedthoughts.com" rel="nofollow">hello@secludedthoughts.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you never opened up or had any intentions of opening up to someone is it really all on them if things didn&amp;#39;t work out? You never even gave them a chance.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a clip from Episode 3 - You might be more toxic than you think.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE: &lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@secludedthoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/c/SecludedThoughtsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/SecludedThoughtsPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/secluded.thoughts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Sponsorship Inquiries: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;hello@secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 25 May 2022 00:06:27 &#43;0000</pubDate>
                <itunes:duration>190</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>60. You&#39;ve been too comfortable</itunes:title>
                <title>60. You&#39;ve been too comfortable</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today.</p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/lHTFmrUkNb4" rel="nofollow"><strong>https://youtu.be/lHTFmrUkNb4</strong></a></p><p><br></p><p>Tiktok mentioned: <a href="https://www.tiktok.com/t/ZTdtGTekW/?k=1" rel="nofollow">https://www.tiktok.com/t/ZTdtGTekW/?k=1</a></p><p><br></p><p><strong>﻿TO GET CLARITY ON YOUR IDEAL LIFE:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>TikTok: @secludedthoughts</strong></p><p><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><br></p><p><strong>Instagram: @secluded.thoughts </strong></p><p><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><br></p><p><strong>Sponsorship Inquiries: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/lHTFmrUkNb4&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/lHTFmrUkNb4&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tiktok mentioned: &lt;a href=&#34;https://www.tiktok.com/t/ZTdtGTekW/?k=1&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/t/ZTdtGTekW/?k=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TikTok: @secludedthoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @secluded.thoughts &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sponsorship Inquiries: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 22 May 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1367</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>58. You don&#39;t have the right to hurt people to protect yourself</itunes:title>
                <title>58. You don&#39;t have the right to hurt people to protect yourself</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You are the way you are because of what you&#39;ve been through. You created this mean alter ego and put up all these walls to prevent yourself from getting hurt again. You just want to protect yourself, right? Cool - but it doesn&#39;t give you the right to hurt others.</p><p><br></p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/E7i-E-zlfP0" rel="nofollow"><strong>https://youtu.be/E7i-E-zlfP0</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok (@secludedthoughts):  </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram (@secluded.thoughts): </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You are the way you are because of what you&amp;#39;ve been through. You created this mean alter ego and put up all these walls to prevent yourself from getting hurt again. You just want to protect yourself, right? Cool - but it doesn&amp;#39;t give you the right to hurt others.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/E7i-E-zlfP0&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/E7i-E-zlfP0&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok (@secludedthoughts):  &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram (@secluded.thoughts): &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 08 May 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>2213</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>57. Will you have an excuse or a testimony?</itunes:title>
                <title>57. Will you have an excuse or a testimony?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>What are your excuses doing for you? Do you realize that if you had behind them and use them as crutches you will wake up a year or 10 years from now STILL miserable? Do you even have anyone holding you accountable?</p><p><br></p><p>You&#39;re probably used to being coddled and being in an environment that allows you to make those excuses and operate at maybe 30% of your potential but this ends today. I will never allow you to settle.</p><p><br></p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/VH3c67i8CUM" rel="nofollow"><strong>https://youtu.be/VH3c67i8CUM</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok (@secludedthoughts):  </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram (@secluded.thoughts): </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What are your excuses doing for you? Do you realize that if you had behind them and use them as crutches you will wake up a year or 10 years from now STILL miserable? Do you even have anyone holding you accountable?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You&amp;#39;re probably used to being coddled and being in an environment that allows you to make those excuses and operate at maybe 30% of your potential but this ends today. I will never allow you to settle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/VH3c67i8CUM&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/VH3c67i8CUM&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok (@secludedthoughts):  &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram (@secluded.thoughts): &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 01 May 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1802</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>56. Why you&#39;re struggling to find your purpose in life</itunes:title>
                <title>56. Why you&#39;re struggling to find your purpose in life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>If you don&#39;t know what your purpose is yet you probably feel lost and hopeless and like you&#39;re just drifting in life. Like &#34;why am I here?&#34; &#34;what am I supposed to do with my life?&#34; &#34;why don&#39;t I know what I want to do?&#34; &#34;how can I be so ambitious but have no where to direct it?!!&#34;</p><p><br></p><p>Trust me, I feel you. I&#39;ve been there. I&#39;ve never been one of those people who knew what they wanted to do with their lives. I only RECENTLY figured it out and I&#39;m going to let you in on the behind the scenes of what it was like before I found my purpose, the process of finding it, and everything I learned along the way.</p><p><br></p><p>This is not a generic, BS, small talk about &#34;just go out and find your purpose!&#34; I&#39;m not going to do that to you. I&#39;m going to be real with you.</p><p><br></p><p>TO GET CLARITY ON YOUR IDEAL LIFE:</p><p><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/TPMppKPxK0A" rel="nofollow"><strong>https://youtu.be/TPMppKPxK0A</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok (@secludedthoughts):  </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram (@secluded.thoughts): </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you don&amp;#39;t know what your purpose is yet you probably feel lost and hopeless and like you&amp;#39;re just drifting in life. Like &amp;#34;why am I here?&amp;#34; &amp;#34;what am I supposed to do with my life?&amp;#34; &amp;#34;why don&amp;#39;t I know what I want to do?&amp;#34; &amp;#34;how can I be so ambitious but have no where to direct it?!!&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Trust me, I feel you. I&amp;#39;ve been there. I&amp;#39;ve never been one of those people who knew what they wanted to do with their lives. I only RECENTLY figured it out and I&amp;#39;m going to let you in on the behind the scenes of what it was like before I found my purpose, the process of finding it, and everything I learned along the way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is not a generic, BS, small talk about &amp;#34;just go out and find your purpose!&amp;#34; I&amp;#39;m not going to do that to you. I&amp;#39;m going to be real with you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TO GET CLARITY ON YOUR IDEAL LIFE:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/TPMppKPxK0A&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/TPMppKPxK0A&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok (@secludedthoughts):  &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram (@secluded.thoughts): &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Apr 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>2296</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>55. Have you been ungrateful?</itunes:title>
                <title>55. Have you been ungrateful?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>Do you celebrate your wins (big or small)? Or do you just give yourself a little pat on the back and move on to your next big goal? Because chances are if you do that (like me) you&#39;re probably rarely satisfied with what you do because you don&#39;t take enough time to be grateful.</p><p><br></p><p>Stop worrying about the future because there&#39;s a lot to be thankful for today. You can only control today.</p><p><br></p><p><strong>Mentioned:</strong></p><p>The Power of Now: <a href="https://amzn.to/3DQkxzM" rel="nofollow">https://amzn.to/3DQkxzM</a></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://www.youtube.com/watch?v=ybvjKohz0KY" rel="nofollow">https://www.youtube.com/watch?v=ybvjKohz0KY</a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok (@secludedthoughts):  </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram (@secluded.thoughts): </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you celebrate your wins (big or small)? Or do you just give yourself a little pat on the back and move on to your next big goal? Because chances are if you do that (like me) you&amp;#39;re probably rarely satisfied with what you do because you don&amp;#39;t take enough time to be grateful.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stop worrying about the future because there&amp;#39;s a lot to be thankful for today. You can only control today.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The Power of Now: &lt;a href=&#34;https://amzn.to/3DQkxzM&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3DQkxzM&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=ybvjKohz0KY&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=ybvjKohz0KY&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok (@secludedthoughts):  &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram (@secluded.thoughts): &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Apr 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1689</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>54. It&#39;s about who you are not what you do</itunes:title>
                <title>54. It&#39;s about who you are not what you do</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>While you&#39;re working on manifesting your dream life be careful not to talk yourself out of thinking you deserve it just because you&#39;re struggling to develop your discipline, maintain better habits, or when your productivity drops because something takes a toll on your mental health. You still deserve the best.</p><p><br></p><p>The Tiktok about Trauma drive can be found <a href="https://www.tiktok.com/@kaitiechilds/video/7078015332610362666?is_copy_url=0&is_from_webapp=v1&lang=en&sender_device=pc&sender_web_id=7042770528557843974" rel="nofollow"><strong><u>here</u></strong></a>.</p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/IVfFzFNGIjo" rel="nofollow"><strong>https://youtu.be/IVfFzFNGIjo</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok (@secludedthoughts):  </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Instagram (@secluded.thoughts): </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;While you&amp;#39;re working on manifesting your dream life be careful not to talk yourself out of thinking you deserve it just because you&amp;#39;re struggling to develop your discipline, maintain better habits, or when your productivity drops because something takes a toll on your mental health. You still deserve the best.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Tiktok about Trauma drive can be found &lt;a href=&#34;https://www.tiktok.com/@kaitiechilds/video/7078015332610362666?is_copy_url=0&amp;is_from_webapp=v1&amp;lang=en&amp;sender_device=pc&amp;sender_web_id=7042770528557843974&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;u&gt;here&lt;/u&gt;&lt;/strong&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/IVfFzFNGIjo&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/IVfFzFNGIjo&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok (@secludedthoughts):  &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram (@secluded.thoughts): &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Apr 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1807</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>53. From self proclaimed Atheist to Christian and how it saved my life</itunes:title>
                <title>53. From self proclaimed Atheist to Christian and how it saved my life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                
                <description><![CDATA[<p>You hear me mention God here and there but did you know I used to be a die hard atheist/agnostic when I was younger? I went about trying to figure life out on my on and decided to retire that way of life because it almost retired me.</p><p><br></p><p>I don&#39;t consider myself a perfect or traditional Christian and I don&#39;t really care much for religion. I had to remix the traditional idea of Christianity to have it suit me and in the end it saved my life and helped me find my purpose.</p><p><br></p><p>I&#39;m not trying to condemn anyone nor persuade you into becoming a Christian in this episode. But if you&#39;re struggling with your faith/spirituality I think some parts of my story will resonate with you.</p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Leave a comment on Youtube: </strong><a href="https://youtu.be/q1J3WDQj8ZE" rel="nofollow"><strong>https://youtu.be/q1J3WDQj8ZE</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok:  </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You hear me mention God here and there but did you know I used to be a die hard atheist/agnostic when I was younger? I went about trying to figure life out on my on and decided to retire that way of life because it almost retired me.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I don&amp;#39;t consider myself a perfect or traditional Christian and I don&amp;#39;t really care much for religion. I had to remix the traditional idea of Christianity to have it suit me and in the end it saved my life and helped me find my purpose.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m not trying to condemn anyone nor persuade you into becoming a Christian in this episode. But if you&amp;#39;re struggling with your faith/spirituality I think some parts of my story will resonate with you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leave a comment on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/q1J3WDQj8ZE&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/q1J3WDQj8ZE&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok:  &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Apr 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>2389</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>52. Being misunderstood</itunes:title>
                <title>52. Being misunderstood</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Some people are committed to misunderstanding you and if you take the time to constantly defend and explain yourself you&amp;apos;ll delay your blessings. Here&amp;apos;s what I learned when one of my biggest fears with starting a podcast happened last week.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tiktok:  &lt;/b&gt;&lt;a href=&#39;https://www.tiktok.com/@secludedthoughts&#39;&gt;&lt;b&gt;https://www.tiktok.com/@secludedthoughts&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Some people are committed to misunderstanding you and if you take the time to constantly defend and explain yourself you&#39;ll delay your blessings. Here&#39;s what I learned when one of my biggest fears with starting a podcast happened last week.</p><p><br></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Some people are committed to misunderstanding you and if you take the time to constantly defend and explain yourself you&amp;#39;ll delay your blessings. Here&amp;#39;s what I learned when one of my biggest fears with starting a podcast happened last week.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29907905" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0d77eed6-b174-4478-a499-663ea57c5c4a/stream.mp3"/>
                
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                <pubDate>Sun, 27 Mar 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1869</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>51. Lady in public but bum in private</itunes:title>
                <title>51. Lady in public but bum in private</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;We all know you can DRESS for a formal or special event but what does your everyday look say about you? Why do you feel like you should look/smell good or put effort into your appearance only when you&amp;apos;re around others?&lt;br/&gt;&lt;br/&gt;Sis, we&amp;apos;re not bums so let&amp;apos;s stop acting like it.&lt;br/&gt;&lt;br/&gt;I say this with pure intentions &amp;lt;3&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Get 15 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tiktok:  &lt;/b&gt;&lt;a href=&#39;https://www.tiktok.com/@secludedthoughts&#39;&gt;&lt;b&gt;https://www.tiktok.com/@secludedthoughts&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>We all know you can DRESS for a formal or special event but what does your everyday look say about you? Why do you feel like you should look/smell good or put effort into your appearance only when you&#39;re around others?</p><p><br></p><p>Sis, we&#39;re not bums so let&#39;s stop acting like it.</p><p><br></p><p>I say this with pure intentions &lt;3</p><p><br></p><p><br></p><p><strong>Get 15 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We all know you can DRESS for a formal or special event but what does your everyday look say about you? Why do you feel like you should look/smell good or put effort into your appearance only when you&amp;#39;re around others?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sis, we&amp;#39;re not bums so let&amp;#39;s stop acting like it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I say this with pure intentions &amp;lt;3&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 15 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="30059624" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/132cbdf1-5964-4249-a1bb-9dbbcbf40dcb/stream.mp3"/>
                
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                <pubDate>Sun, 20 Mar 2022 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1878</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>50. New levels new devils</itunes:title>
                <title>50. New levels new devils</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;You were feeling stagnant in your life and you decided you want a change and then you managed to push passed your fears, procrastination and perfectionism and you finally started working on yourself and embarked on a new journey. But now that you&amp;apos;ve put in the work and you get to this new level you&amp;apos;re struggling and can&amp;apos;t really understand why...&lt;br/&gt;&lt;br/&gt;Why should it be hard and feel kind of depressing to work on yourself? Why are you confused? Why do you have such a hard time resting and giving up control? Why do you all of a sudden feel so different and out of place? Why did things get harder? Weren&amp;apos;t they supposed to be easier?&lt;br/&gt;&lt;br/&gt;Let&amp;apos;s answer some of this questions.&lt;br/&gt;&lt;br/&gt;In this episode I&amp;apos;ll be transparent about my own progress so you don&amp;apos;t feel alone if you can relate.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Get 15 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tiktok:  &lt;/b&gt;&lt;a href=&#39;https://www.tiktok.com/@secludedthoughts&#39;&gt;&lt;b&gt;https://www.tiktok.com/@secludedthoughts&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>You were feeling stagnant in your life and you decided you want a change and then you managed to push passed your fears, procrastination and perfectionism and you finally started working on yourself and embarked on a new journey. But now that you&#39;ve put in the work and you get to this new level you&#39;re struggling and can&#39;t really understand why...</p><p><br></p><p>Why should it be hard and feel kind of depressing to work on yourself? Why are you confused? Why do you have such a hard time resting and giving up control? Why do you all of a sudden feel so different and out of place? Why did things get harder? Weren&#39;t they supposed to be easier?</p><p><br></p><p>Let&#39;s answer some of this questions.</p><p><br></p><p>In this episode I&#39;ll be transparent about my own progress so you don&#39;t feel alone if you can relate.</p><p><br></p><p><br></p><p><strong>Get 15 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You were feeling stagnant in your life and you decided you want a change and then you managed to push passed your fears, procrastination and perfectionism and you finally started working on yourself and embarked on a new journey. But now that you&amp;#39;ve put in the work and you get to this new level you&amp;#39;re struggling and can&amp;#39;t really understand why...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Why should it be hard and feel kind of depressing to work on yourself? Why are you confused? Why do you have such a hard time resting and giving up control? Why do you all of a sudden feel so different and out of place? Why did things get harder? Weren&amp;#39;t they supposed to be easier?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let&amp;#39;s answer some of this questions.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode I&amp;#39;ll be transparent about my own progress so you don&amp;#39;t feel alone if you can relate.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 15 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25585789" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/83d22dc2-c31f-496d-97d8-6c9fa41252f6/stream.mp3"/>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/83d22dc2-c31f-496d-97d8-6c9fa41252f6</link>
                <pubDate>Sun, 13 Mar 2022 20:00:00 &#43;0000</pubDate>
                <itunes:duration>1599</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>49. To everyone who is constantly disappointed and to those who do the disappointing</itunes:title>
                <title>49. To everyone who is constantly disappointed and to those who do the disappointing</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is dedicated to everyone who has been disappointed by people who constantly give you their word or make promises to you and never follow through. And don&amp;apos;t worry, there&amp;apos;s a part of this episode dedicated to letting them know how they&amp;apos;re actually doing more wrong to THEMSELVES than to you.&lt;br/&gt;&lt;br/&gt;If you&amp;apos;re like me and you&amp;apos;ve constantly had people agree to help you or even VOLUNTEER THEIR HELP UNPROVOKED and then NOT FOLLOW THROUGH you&amp;apos;re going to love this episode. I&amp;apos;ve had the misfortune of knowing many people like that and internalizing their behavior and letting it changed me until I realized something very important. If you can relate, you definitely don&amp;apos;t want to miss this episode.&lt;br/&gt;&lt;br/&gt;And to those of you who may be the ones doing the disappointing, there&amp;apos;s something in there for you too. Because as justifiable as you think your excuses are this is REALLY HURTING you worst!&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Get 15 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Comment your thoughts on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/fgTG2n-kLzA&#39;&gt;&lt;b&gt;https://youtu.be/fgTG2n-kLzA&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tiktok:  &lt;/b&gt;&lt;a href=&#39;https://www.tiktok.com/@secludedthoughts&#39;&gt;&lt;b&gt;https://www.tiktok.com/@secludedthoughts&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>This episode is dedicated to everyone who has been disappointed by people who constantly give you their word or make promises to you and never follow through. And don&#39;t worry, there&#39;s a part of this episode dedicated to letting them know how they&#39;re actually doing more wrong to THEMSELVES than to you.</p><p><br></p><p>If you&#39;re like me and you&#39;ve constantly had people agree to help you or even VOLUNTEER THEIR HELP UNPROVOKED and then NOT FOLLOW THROUGH you&#39;re going to love this episode. I&#39;ve had the misfortune of knowing many people like that and internalizing their behavior and letting it changed me until I realized something very important. If you can relate, you definitely don&#39;t want to miss this episode.</p><p><br></p><p>And to those of you who may be the ones doing the disappointing, there&#39;s something in there for you too. Because as justifiable as you think your excuses are this is REALLY HURTING you worst!</p><p><br></p><p><strong>Get 15 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Comment your thoughts on Youtube: </strong><a href="https://youtu.be/fgTG2n-kLzA" rel="nofollow"><strong>https://youtu.be/fgTG2n-kLzA</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is dedicated to everyone who has been disappointed by people who constantly give you their word or make promises to you and never follow through. And don&amp;#39;t worry, there&amp;#39;s a part of this episode dedicated to letting them know how they&amp;#39;re actually doing more wrong to THEMSELVES than to you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you&amp;#39;re like me and you&amp;#39;ve constantly had people agree to help you or even VOLUNTEER THEIR HELP UNPROVOKED and then NOT FOLLOW THROUGH you&amp;#39;re going to love this episode. I&amp;#39;ve had the misfortune of knowing many people like that and internalizing their behavior and letting it changed me until I realized something very important. If you can relate, you definitely don&amp;#39;t want to miss this episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And to those of you who may be the ones doing the disappointing, there&amp;#39;s something in there for you too. Because as justifiable as you think your excuses are this is REALLY HURTING you worst!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 15 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Comment your thoughts on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/fgTG2n-kLzA&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/fgTG2n-kLzA&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/6b8cf395-0071-48f3-b8fb-1a8ac81bf72c</link>
                <pubDate>Sun, 06 Mar 2022 20:00:00 &#43;0000</pubDate>
                <itunes:duration>1477</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>48. To everyone who feels isolated</itunes:title>
                <title>48. To everyone who feels isolated</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I talk about how God started isolating me and working on me in 4  areas of my life - drinking, friendships, dating, and confidence/self love. I&amp;apos;m sharing this for anyone who feels like they&amp;apos;re going through a period of isolation and they&amp;apos;re having a hard time relating to what used to be familiar.&lt;br/&gt;&lt;br/&gt;When I started going through it I didn&amp;apos;t know who to turn to and I didn&amp;apos;t know what was happening. Hopefully this episodes makes you feel less alone in your isolation period.&lt;br/&gt;&lt;br/&gt;When you start your period of isolation it&amp;apos;s one of the most confusing and painful things you&amp;apos;ll ever go through. But in hindsight you&amp;apos;ll realize why it was necessary and how much you&amp;apos;ve grown and changed in that period.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;&lt;br/&gt;Get 15 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Comment your thoughts on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/KY4F-iXt9_A&#39;&gt;&lt;b&gt;https://youtu.be/KY4F-iXt9_A&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tiktok:  &lt;/b&gt;&lt;a href=&#39;https://www.tiktok.com/@secludedthoughts&#39;&gt;&lt;b&gt;https://www.tiktok.com/@secludedthoughts&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>In this episode I talk about how God started isolating me and working on me in 4 areas of my life - drinking, friendships, dating, and confidence/self love. I&#39;m sharing this for anyone who feels like they&#39;re going through a period of isolation and they&#39;re having a hard time relating to what used to be familiar.</p><p><br></p><p>When I started going through it I didn&#39;t know who to turn to and I didn&#39;t know what was happening. Hopefully this episodes makes you feel less alone in your isolation period.</p><p><br></p><p>When you start your period of isolation it&#39;s one of the most confusing and painful things you&#39;ll ever go through. But in hindsight you&#39;ll realize why it was necessary and how much you&#39;ve grown and changed in that period.</p><p><br></p><p><br></p><p><strong>Get 15 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Comment your thoughts on Youtube: </strong><a href="https://youtu.be/KY4F-iXt9_A" rel="nofollow"><strong>https://youtu.be/KY4F-iXt9_A</strong></a></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Tiktok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode I talk about how God started isolating me and working on me in 4 areas of my life - drinking, friendships, dating, and confidence/self love. I&amp;#39;m sharing this for anyone who feels like they&amp;#39;re going through a period of isolation and they&amp;#39;re having a hard time relating to what used to be familiar.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;When I started going through it I didn&amp;#39;t know who to turn to and I didn&amp;#39;t know what was happening. Hopefully this episodes makes you feel less alone in your isolation period.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;When you start your period of isolation it&amp;#39;s one of the most confusing and painful things you&amp;#39;ll ever go through. But in hindsight you&amp;#39;ll realize why it was necessary and how much you&amp;#39;ve grown and changed in that period.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 15 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Comment your thoughts on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/KY4F-iXt9_A&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/KY4F-iXt9_A&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="35050475" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/93e215a3-eda5-4036-9426-7832af62322e/stream.mp3"/>
                
                <guid isPermaLink="false">Buzzsprout-10149501</guid>
                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/93e215a3-eda5-4036-9426-7832af62322e</link>
                <pubDate>Sun, 27 Feb 2022 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2190</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>47. To all the perfectionists waiting to start</itunes:title>
                <title>47. To all the perfectionists waiting to start</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is dedicated to everyone who has an idea to something and it&amp;apos;s been weighing heavy on their heart - whether it&amp;apos;s a business, creating content, etc. As a retired perfectionist myself I get it... you want to get everything right before you officially start. &lt;br/&gt;&lt;br/&gt;You THINK everything is going to go according to plan but it&amp;apos;s actually not. Here&amp;apos;s what&amp;apos;s really going to happen whenever you finally decide to get out of your head and start. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/N1bnMUT548g&#39;&gt;&lt;b&gt;https://youtu.be/N1bnMUT548g&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Get 15 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>This episode is dedicated to everyone who has an idea to something and it&#39;s been weighing heavy on their heart - whether it&#39;s a business, creating content, etc. As a retired perfectionist myself I get it... you want to get everything right before you officially start.</p><p><br></p><p>You THINK everything is going to go according to plan but it&#39;s actually not. Here&#39;s what&#39;s really going to happen whenever you finally decide to get out of your head and start.</p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/N1bnMUT548g" rel="nofollow"><strong>https://youtu.be/N1bnMUT548g</strong></a></p><p><br></p><p><strong>Get 15 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is dedicated to everyone who has an idea to something and it&amp;#39;s been weighing heavy on their heart - whether it&amp;#39;s a business, creating content, etc. As a retired perfectionist myself I get it... you want to get everything right before you officially start.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You THINK everything is going to go according to plan but it&amp;#39;s actually not. Here&amp;#39;s what&amp;#39;s really going to happen whenever you finally decide to get out of your head and start.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/N1bnMUT548g&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/N1bnMUT548g&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 15 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">Buzzsprout-10107579</guid>
                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/93d9dcf6-4119-433d-839d-cafe833e7249</link>
                <pubDate>Sun, 20 Feb 2022 13:00:00 &#43;0000</pubDate>
                <itunes:duration>1823</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>46. Who do you need to become to achieve your goals?</itunes:title>
                <title>46. Who do you need to become to achieve your goals?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;The secret or missing piece to unlocking the life you desire is not in a course or book or in a new skill... it&amp;apos;s in BECOMING the type of person that deserves that life. &lt;br/&gt;&lt;br/&gt;Most of us (including myself) spend so much time working on our strategy for achieving our goals and we never focus on looking within to see what traumas we need to heal, qualities/character traits we need to develop, and what parts of our identity need to go in order to achieve those things. &lt;br/&gt;&lt;br/&gt;The person you are today has gotten you where you are today. If you want to go further, you need to BECOME the best version of yourself.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/isYgY65X9Wk&#39;&gt;&lt;b&gt;https://youtu.be/isYgY65X9Wk&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;Get 15 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>The secret or missing piece to unlocking the life you desire is not in a course or book or in a new skill... it&#39;s in BECOMING the type of person that deserves that life.</p><p><br></p><p>Most of us (including myself) spend so much time working on our strategy for achieving our goals and we never focus on looking within to see what traumas we need to heal, qualities/character traits we need to develop, and what parts of our identity need to go in order to achieve those things.</p><p><br></p><p>The person you are today has gotten you where you are today. If you want to go further, you need to BECOME the best version of yourself.</p><p><br></p><p><br></p><p><strong>Watch on Youtube: </strong><a href="https://youtu.be/isYgY65X9Wk" rel="nofollow"><strong>https://youtu.be/isYgY65X9Wk</strong></a><strong> </strong></p><p><br></p><p><strong>Get 15 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The secret or missing piece to unlocking the life you desire is not in a course or book or in a new skill... it&amp;#39;s in BECOMING the type of person that deserves that life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Most of us (including myself) spend so much time working on our strategy for achieving our goals and we never focus on looking within to see what traumas we need to heal, qualities/character traits we need to develop, and what parts of our identity need to go in order to achieve those things.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The person you are today has gotten you where you are today. If you want to go further, you need to BECOME the best version of yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/isYgY65X9Wk&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/isYgY65X9Wk&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 15 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24362004" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8747ef6d-e68a-42da-bfe0-a02b3f91de13/stream.mp3"/>
                
                <guid isPermaLink="false">Buzzsprout-10064001</guid>
                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/8747ef6d-e68a-42da-bfe0-a02b3f91de13</link>
                <pubDate>Sun, 13 Feb 2022 14:00:00 &#43;0000</pubDate>
                <itunes:duration>1522</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>45. How long will you live for others?</itunes:title>
                <title>45. How long will you live for others?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;After living my life based on the expectations of others and in fear of what others may think of me for soooo long I took a big risk last year and started my podcast in an attempt to be true to myself. I battled with the thought of it for 3 months before publishing my first episode and even then I tried to do it anonymously for months and didn&amp;apos;t end up sharing it on my Instagram until 8 months later. But what I was expecting and what actually happened was quite different.&lt;br/&gt;&lt;br/&gt;I stepped out of my comfort zone to be true to myself and despite what people might think and I&amp;apos;ve been truly happy and fulfilled ever since. I&amp;apos;m challenging you to do the same.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/Dz9lGusNLnM&#39;&gt;&lt;b&gt;https://youtu.be/Dz9lGusNLnM&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;Get 15 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>After living my life based on the expectations of others and in fear of what others may think of me for soooo long I took a big risk last year and started my podcast in an attempt to be true to myself. I battled with the thought of it for 3 months before publishing my first episode and even then I tried to do it anonymously for months and didn&#39;t end up sharing it on my Instagram until 8 months later. But what I was expecting and what actually happened was quite different.</p><p><br></p><p>I stepped out of my comfort zone to be true to myself and despite what people might think and I&#39;ve been truly happy and fulfilled ever since. I&#39;m challenging you to do the same.</p><p><br></p><p><br></p><p><strong>Watch on Youtube: </strong><a href="https://youtu.be/Dz9lGusNLnM" rel="nofollow"><strong>https://youtu.be/Dz9lGusNLnM</strong></a><strong> </strong></p><p><br></p><p><strong>Get 15 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;After living my life based on the expectations of others and in fear of what others may think of me for soooo long I took a big risk last year and started my podcast in an attempt to be true to myself. I battled with the thought of it for 3 months before publishing my first episode and even then I tried to do it anonymously for months and didn&amp;#39;t end up sharing it on my Instagram until 8 months later. But what I was expecting and what actually happened was quite different.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I stepped out of my comfort zone to be true to myself and despite what people might think and I&amp;#39;ve been truly happy and fulfilled ever since. I&amp;#39;m challenging you to do the same.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/Dz9lGusNLnM&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/Dz9lGusNLnM&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 15 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="35122364" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6f8d0d08-26c8-49b6-bac6-23037e5023f6/stream.mp3"/>
                
                <guid isPermaLink="false">Buzzsprout-10019655</guid>
                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/6f8d0d08-26c8-49b6-bac6-23037e5023f6</link>
                <pubDate>Sun, 06 Feb 2022 15:00:00 &#43;0000</pubDate>
                <itunes:duration>2195</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>44. I need to rest.. but I can&#39;t</itunes:title>
                <title>44. I need to rest.. but I can&#39;t</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;This week my body shut down and gave me an ultimatum - it forced me to rest. I feel like I&amp;apos;ve always been preoccupied with &lt;em&gt;something &lt;/em&gt;for most of my life. And I&amp;apos;ve often felt guilty when I try to rest - if I&amp;apos;m even able to. &lt;br/&gt;&lt;br/&gt;And in the process of me being forced to rest I learned some very important things. Let&amp;apos;s talk about it.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/vfKmCGEd-VQ&#39;&gt;&lt;b&gt;https://youtu.be/vfKmCGEd-VQ&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>This week my body shut down and gave me an ultimatum - it forced me to rest. I feel like I&#39;ve always been preoccupied with <em>something </em>for most of my life. And I&#39;ve often felt guilty when I try to rest - if I&#39;m even able to.</p><p><br></p><p>And in the process of me being forced to rest I learned some very important things. Let&#39;s talk about it.</p><p><br></p><p><br></p><p><strong>Watch on Youtube: </strong><a href="https://youtu.be/vfKmCGEd-VQ" rel="nofollow"><strong>https://youtu.be/vfKmCGEd-VQ</strong></a></p><p><br></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This week my body shut down and gave me an ultimatum - it forced me to rest. I feel like I&amp;#39;ve always been preoccupied with &lt;em&gt;something &lt;/em&gt;for most of my life. And I&amp;#39;ve often felt guilty when I try to rest - if I&amp;#39;m even able to.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And in the process of me being forced to rest I learned some very important things. Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/vfKmCGEd-VQ&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/vfKmCGEd-VQ&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="34930520" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/48511b29-8c0f-414a-8f3a-19a6a7a0d5b2/stream.mp3"/>
                
                <guid isPermaLink="false">Buzzsprout-9975896</guid>
                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/48511b29-8c0f-414a-8f3a-19a6a7a0d5b2</link>
                <pubDate>Sun, 30 Jan 2022 14:00:00 &#43;0000</pubDate>
                <itunes:duration>2183</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>43. How you REALLY get what you pray for</itunes:title>
                <title>43. How you REALLY get what you pray for</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;When I realized you don&amp;apos;t just wake up with the qualities and traits that you prayed for I was SHOCKED. I realized that the way you develop certain things that you pray for like patience, good communication skills or healthy relationships, etc, is actually not the way you probably thought. And if you don&amp;apos;t realize it now you&amp;apos;ll waste a lot of time in the process. So let&amp;apos;s talk about it. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;SHOP JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/kmJCpfmpIBA&#39;&gt;&lt;b&gt;https://youtu.be/kmJCpfmpIBA&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Mentioned in this Episode:&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;Let It Resonate - Opportunities of Your Ask: &lt;a href=&#39;https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000547484475&#39;&gt;https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000547484475&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>When I realized you don&#39;t just wake up with the qualities and traits that you prayed for I was SHOCKED. I realized that the way you develop certain things that you pray for like patience, good communication skills or healthy relationships, etc, is actually not the way you probably thought. And if you don&#39;t realize it now you&#39;ll waste a lot of time in the process. So let&#39;s talk about it.</p><p><br></p><p><br></p><p><strong>SHOP JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/kmJCpfmpIBA" rel="nofollow"><strong>https://youtu.be/kmJCpfmpIBA</strong></a></p><p><br></p><p><strong>Mentioned in this Episode:</strong></p><p><br></p><p>Let It Resonate - Opportunities of Your Ask: <a href="https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000547484475" rel="nofollow">https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000547484475</a> </p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When I realized you don&amp;#39;t just wake up with the qualities and traits that you prayed for I was SHOCKED. I realized that the way you develop certain things that you pray for like patience, good communication skills or healthy relationships, etc, is actually not the way you probably thought. And if you don&amp;#39;t realize it now you&amp;#39;ll waste a lot of time in the process. So let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/kmJCpfmpIBA&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/kmJCpfmpIBA&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this Episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let It Resonate - Opportunities of Your Ask: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000547484475&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000547484475&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23319614" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7a0c674c-5e8b-4387-8330-414dd4c58423/stream.mp3"/>
                
                <guid isPermaLink="false">Buzzsprout-9918661</guid>
                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/7a0c674c-5e8b-4387-8330-414dd4c58423</link>
                <pubDate>Sun, 23 Jan 2022 14:00:00 &#43;0000</pubDate>
                <itunes:duration>1457</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>42. Stop waiting to feel like it..just DO IT</itunes:title>
                <title>42. Stop waiting to feel like it..just DO IT</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;You&amp;apos;re not always going to feel like doing something but you STILL have to do it! It&amp;apos;s not about the thing - it&amp;apos;s about the bad habit you&amp;apos;ll develop that will make you slack off.&lt;br/&gt;&lt;br/&gt;In this week&amp;apos;s episode I&amp;apos;m going to be transparent on how I&amp;apos;ve been struggling with consistency lately and I&amp;apos;ve been slacking off on some things I&amp;apos;ve been meaning to do simply because I don&amp;apos;t feel like doing it. That includes recording this very episode. &lt;br/&gt;&lt;br/&gt;I hope this resonates with someone. &lt;br/&gt;&lt;br/&gt;Stop waiting to feel like doing something - you most likely won&amp;apos;t. But if it&amp;apos;s important, DO IT.&lt;br/&gt;&lt;br/&gt;Episode mentioned:&lt;br/&gt;How You Do One Thing Is How You Do Everything: &lt;a href=&#39;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000523576489&#39;&gt;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000523576489&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube:  &lt;/b&gt;&lt;a href=&#39;https://youtu.be/Djl-FTXpfPE&#39;&gt;&lt;b&gt;https://youtu.be/Djl-FTXpfPE&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;SHOP ALL JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Get 20 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Become a member on Patreon: &lt;/b&gt;&lt;a href=&#39;https://www.patreon.com/SecludedThoughts&#39;&gt;&lt;b&gt;https://www.patreon.com/SecludedThoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>You&#39;re not always going to feel like doing something but you STILL have to do it! It&#39;s not about the thing - it&#39;s about the bad habit you&#39;ll develop that will make you slack off.</p><p><br></p><p>In this week&#39;s episode I&#39;m going to be transparent on how I&#39;ve been struggling with consistency lately and I&#39;ve been slacking off on some things I&#39;ve been meaning to do simply because I don&#39;t feel like doing it. That includes recording this very episode.</p><p><br></p><p>I hope this resonates with someone.</p><p><br></p><p>Stop waiting to feel like doing something - you most likely won&#39;t. But if it&#39;s important, DO IT.</p><p><br></p><p>Episode mentioned:</p><p>How You Do One Thing Is How You Do Everything: <a href="https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000523576489" rel="nofollow">https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000523576489</a></p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/Djl-FTXpfPE" rel="nofollow"><strong>https://youtu.be/Djl-FTXpfPE</strong></a></p><p><strong> </strong></p><p><strong>SHOP ALL JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Get 20 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>Become a member on Patreon: </strong><a href="https://www.patreon.com/SecludedThoughts" rel="nofollow"><strong>https://www.patreon.com/SecludedThoughts</strong></a></p><p><br></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;re not always going to feel like doing something but you STILL have to do it! It&amp;#39;s not about the thing - it&amp;#39;s about the bad habit you&amp;#39;ll develop that will make you slack off.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this week&amp;#39;s episode I&amp;#39;m going to be transparent on how I&amp;#39;ve been struggling with consistency lately and I&amp;#39;ve been slacking off on some things I&amp;#39;ve been meaning to do simply because I don&amp;#39;t feel like doing it. That includes recording this very episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope this resonates with someone.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stop waiting to feel like doing something - you most likely won&amp;#39;t. But if it&amp;#39;s important, DO IT.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Episode mentioned:&lt;/p&gt;&lt;p&gt;How You Do One Thing Is How You Do Everything: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000523576489&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000523576489&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/Djl-FTXpfPE&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/Djl-FTXpfPE&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP ALL JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 20 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Become a member on Patreon: &lt;/strong&gt;&lt;a href=&#34;https://www.patreon.com/SecludedThoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.patreon.com/SecludedThoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/dbfd180d-5491-4f88-ab81-184cd345e3f4</link>
                <pubDate>Sun, 16 Jan 2022 13:00:00 &#43;0000</pubDate>
                <itunes:duration>1518</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>41. Your circle is holding you back sis</itunes:title>
                <title>41. Your circle is holding you back sis</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Your circle will either make you or break you. Many of us are walking around bearing the weight of relationships that are draining us just because it&amp;apos;s our family, or &amp;quot;day ones,&amp;quot; or even your significant other. But just because you created relationships with these people (or in your family&amp;apos;s case.. you were born into it) doesn&amp;apos;t mean that all of these relationships are meant to be kept.&lt;br/&gt;&lt;br/&gt;The best version of yourself is going to require you to be more intentional about the relationships you create and maintain. And sometimes the reason there&amp;apos;s a gap between where you are and where you want to be is because some of the relationships you&amp;apos;re clinging to are not meant to go with you. Don&amp;apos;t sabotage yourself to save a relationship that&amp;apos;s not serving you, even if it&amp;apos;s with your family. &lt;br/&gt;&lt;br/&gt;Let&amp;apos;s have a real conversation about this, sis.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/XM1yrslfmzc&#39;&gt;&lt;b&gt;https://youtu.be/XM1yrslfmzc&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;SHOP ALL JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Get 20 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Become a member on Patreon: &lt;/b&gt;&lt;a href=&#39;https://www.patreon.com/SecludedThoughts&#39;&gt;&lt;b&gt;https://www.patreon.com/SecludedThoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;SHOP ALL JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Get 20 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Become a member on Patreon: &lt;/b&gt;&lt;a href=&#39;https://www.patreon.com/SecludedThoughts&#39;&gt;&lt;b&gt;https://www.patreon.com/SecludedThoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>Your circle will either make you or break you. Many of us are walking around bearing the weight of relationships that are draining us just because it&#39;s our family, or &#34;day ones,&#34; or even your significant other. But just because you created relationships with these people (or in your family&#39;s case.. you were born into it) doesn&#39;t mean that all of these relationships are meant to be kept.</p><p><br></p><p>The best version of yourself is going to require you to be more intentional about the relationships you create and maintain. And sometimes the reason there&#39;s a gap between where you are and where you want to be is because some of the relationships you&#39;re clinging to are not meant to go with you. Don&#39;t sabotage yourself to save a relationship that&#39;s not serving you, even if it&#39;s with your family.</p><p><br></p><p>Let&#39;s have a real conversation about this, sis.</p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/XM1yrslfmzc" rel="nofollow"><strong>https://youtu.be/XM1yrslfmzc</strong></a></p><p><strong> </strong></p><p><strong>SHOP ALL JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Get 20 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>Become a member on Patreon: </strong><a href="https://www.patreon.com/SecludedThoughts" rel="nofollow"><strong>https://www.patreon.com/SecludedThoughts</strong></a></p><p><br></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><p><strong> </strong></p><p><strong>SHOP ALL JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Get 20 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>Become a member on Patreon: </strong><a href="https://www.patreon.com/SecludedThoughts" rel="nofollow"><strong>https://www.patreon.com/SecludedThoughts</strong></a></p><p><br></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Your circle will either make you or break you. Many of us are walking around bearing the weight of relationships that are draining us just because it&amp;#39;s our family, or &amp;#34;day ones,&amp;#34; or even your significant other. But just because you created relationships with these people (or in your family&amp;#39;s case.. you were born into it) doesn&amp;#39;t mean that all of these relationships are meant to be kept.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The best version of yourself is going to require you to be more intentional about the relationships you create and maintain. And sometimes the reason there&amp;#39;s a gap between where you are and where you want to be is because some of the relationships you&amp;#39;re clinging to are not meant to go with you. Don&amp;#39;t sabotage yourself to save a relationship that&amp;#39;s not serving you, even if it&amp;#39;s with your family.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let&amp;#39;s have a real conversation about this, sis.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/XM1yrslfmzc&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/XM1yrslfmzc&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP ALL JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 20 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Become a member on Patreon: &lt;/strong&gt;&lt;a href=&#34;https://www.patreon.com/SecludedThoughts&#34; 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rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP ALL JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 20 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Become a member on Patreon: &lt;/strong&gt;&lt;a href=&#34;https://www.patreon.com/SecludedThoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.patreon.com/SecludedThoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; 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                <enclosure length="36415947" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b832fa5e-3388-4821-b9bc-1e46bc3fe1eb/stream.mp3"/>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/b832fa5e-3388-4821-b9bc-1e46bc3fe1eb</link>
                <pubDate>Sun, 09 Jan 2022 13:00:00 &#43;0000</pubDate>
                <itunes:duration>2275</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>40. STOP ignoring your intuition</itunes:title>
                <title>40. STOP ignoring your intuition</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Your intuition ALWAYS warns you about people and certain situations but most of us tend to ignore it. We&amp;apos;re often so bombarded with the expectations of other people and society that we chose to live our lives according to these external influences versus focusing on how we feel about things and what our intuition is trying to tell us.&lt;br/&gt;&lt;br/&gt;But what you ignore in the beginning will almost always be the reason you walk away from something or someone in the end. So the choice is yours. Are you going to heed the warning or waste your time?&lt;br/&gt;&lt;br/&gt;Tune in to talk about why we should ignoring our intuition when it comes to dating and our career.&lt;br/&gt;&lt;br/&gt;TOPICS DISCUSSED&lt;br/&gt;- How we as women tend to ignore our intuition in dating&lt;br/&gt;- Stop asking God for all these signs about men and ignoring them!&lt;br/&gt;- Are you happy with your career?&lt;br/&gt;- Why did you pick your career?&lt;br/&gt;- What to do if you don&amp;apos;t like your career&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/fCseBqnB80g&#39;&gt;&lt;b&gt;https://youtu.be/fCseBqnB80g&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;SHOP ALL JOURNALS: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/journals&#39;&gt;&lt;b&gt;https://secludedthoughts.com/journals&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Get 20 free journal prompts: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Become a member on Patreon: &lt;/b&gt;&lt;a href=&#39;https://www.patreon.com/SecludedThoughts&#39;&gt;&lt;b&gt;https://www.patreon.com/SecludedThoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Your intuition ALWAYS warns you about people and certain situations but most of us tend to ignore it. We&#39;re often so bombarded with the expectations of other people and society that we chose to live our lives according to these external influences versus focusing on how we feel about things and what our intuition is trying to tell us.</p><p><br></p><p>But what you ignore in the beginning will almost always be the reason you walk away from something or someone in the end. So the choice is yours. Are you going to heed the warning or waste your time?</p><p><br></p><p>Tune in to talk about why we should ignoring our intuition when it comes to dating and our career.</p><p><br></p><p>TOPICS DISCUSSED</p><p>- How we as women tend to ignore our intuition in dating</p><p>- Stop asking God for all these signs about men and ignoring them!</p><p>- Are you happy with your career?</p><p>- Why did you pick your career?</p><p>- What to do if you don&#39;t like your career</p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/fCseBqnB80g" rel="nofollow"><strong>https://youtu.be/fCseBqnB80g</strong></a></p><p><strong> </strong></p><p><strong>SHOP ALL JOURNALS: </strong><a href="https://secludedthoughts.com/journals" rel="nofollow"><strong>https://secludedthoughts.com/journals</strong></a></p><p><br></p><p><strong>Get 20 free journal prompts: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>Become a member on Patreon: </strong><a href="https://www.patreon.com/SecludedThoughts" rel="nofollow"><strong>https://www.patreon.com/SecludedThoughts</strong></a></p><p><br></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Your intuition ALWAYS warns you about people and certain situations but most of us tend to ignore it. We&amp;#39;re often so bombarded with the expectations of other people and society that we chose to live our lives according to these external influences versus focusing on how we feel about things and what our intuition is trying to tell us.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;But what you ignore in the beginning will almost always be the reason you walk away from something or someone in the end. So the choice is yours. Are you going to heed the warning or waste your time?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in to talk about why we should ignoring our intuition when it comes to dating and our career.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TOPICS DISCUSSED&lt;/p&gt;&lt;p&gt;- How we as women tend to ignore our intuition in dating&lt;/p&gt;&lt;p&gt;- Stop asking God for all these signs about men and ignoring them!&lt;/p&gt;&lt;p&gt;- Are you happy with your career?&lt;/p&gt;&lt;p&gt;- Why did you pick your career?&lt;/p&gt;&lt;p&gt;- What to do if you don&amp;#39;t like your career&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/fCseBqnB80g&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/fCseBqnB80g&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SHOP ALL JOURNALS: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/journals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/journals&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 20 free journal prompts: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Become a member on Patreon: &lt;/strong&gt;&lt;a href=&#34;https://www.patreon.com/SecludedThoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.patreon.com/SecludedThoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="37455412" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0b6a3f7f-08f8-4f07-8bb8-cc8ee11bbb05/stream.mp3"/>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/0b6a3f7f-08f8-4f07-8bb8-cc8ee11bbb05</link>
                <pubDate>Sun, 02 Jan 2022 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2340</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>39. Why you&#39;re spreading yourself too thin</itunes:title>
                <title>39. Why you&#39;re spreading yourself too thin</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Many of us have convinced ourselves that &amp;quot;busy&amp;quot; is good and it means you&amp;apos;re making progress but you&amp;apos;re not. You might be doing a lot but feeling like you&amp;apos;re not really accomplishing anything. That&amp;apos;s because you&amp;apos;re spreading yourself too thin. You have a million different ideas on what to do with your life and your next business idea etc and you&amp;apos;re trying to do all of these things but it&amp;apos;s not realistic. I&amp;apos;ve been there. And fortunately I&amp;apos;ve realized that busy is NOT the same as productive and I&amp;apos;m going to help you sort your life out.&lt;br/&gt;&lt;br/&gt;SHOP JOURNALS:&lt;br/&gt;Self Reflection Journal: &lt;a href=&#39;https://secludedthoughts.com/reflection-journal&#39;&gt;https://secludedthoughts.com/reflection-journal&lt;/a&gt;&lt;br/&gt;Relationship Journal: &lt;a href=&#39;https://shop.secludedthoughts.com/products/relationship-journal&#39;&gt;https://shop.secludedthoughts.com/products/relationship-journal&lt;/a&gt;&lt;br/&gt;Visionary Journal: &lt;a href=&#39;https://shop.secludedthoughts.com/products/visionary-journal&#39;&gt;https://shop.secludedthoughts.com/products/visionary-journal&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Get 20 Journal Prompts for Self Reflection &amp;amp; Discovery: &lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;https://secludedthoughts.com/freebie&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;____&lt;br/&gt;&lt;br/&gt;TOPICS DISCUSSED&lt;br/&gt;- Why you’re spreading yourself too thin&lt;br/&gt;- Not knowing what you want to do in life&lt;br/&gt;- Drifting in life and being indecisive because you lack clarity&lt;br/&gt;- Chasing society’s version of “success” just to achieve it and be unfulfilled&lt;br/&gt;- How having clarity will literally save your life&lt;br/&gt;&lt;br/&gt;____&lt;br/&gt;&lt;br/&gt;HOW TO SUPPORT THE PODCAST&lt;br/&gt;&lt;br/&gt;Subscribe &#43; Leave a 5 star rating &amp;amp; review on Apple Podcasts or Spotify: &lt;a href=&#39;https://www.secludedthoughts.com/Apple&#39;&gt;https://www.secludedthoughts.com/Apple&lt;/a&gt;&lt;br/&gt;&lt;a href=&#39;https://www.secludedthoughts.com/Spotify&#39;&gt;https://www.secludedthoughts.com/Spotify&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Become a member on Patreon: &lt;a href=&#39;https://www.patreon.com/SecludedThoughts&#39;&gt;https://www.patreon.com/SecludedThoughts&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;SHOP NOW: &lt;a href=&#39;https://shop.secludedthoughts.com&#39;&gt;https://shop.secludedthoughts.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Listen on other streaming platforms: &lt;a href=&#39;https://secludedthoughts.com/podcast&#39;&gt;https://secludedthoughts.com/podcast&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;____&lt;br/&gt;&lt;br/&gt;STAY CONNECTED&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Instagram: &lt;/b&gt;&lt;a href=&#39;https://instagram.com/secluded.thoughts&#39;&gt;&lt;b&gt;https://instagram.com/secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;Tiktok: &lt;/b&gt;&lt;a href=&#39;https://www.tiktok.com/@secludedthoughts&#39;&gt;&lt;b&gt;https://www.tiktok.com/@secludedthoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>Many of us have convinced ourselves that &#34;busy&#34; is good and it means you&#39;re making progress but you&#39;re not. You might be doing a lot but feeling like you&#39;re not really accomplishing anything. That&#39;s because you&#39;re spreading yourself too thin. You have a million different ideas on what to do with your life and your next business idea etc and you&#39;re trying to do all of these things but it&#39;s not realistic. I&#39;ve been there. And fortunately I&#39;ve realized that busy is NOT the same as productive and I&#39;m going to help you sort your life out.</p><p><br></p><p>SHOP JOURNALS:</p><p>Self Reflection Journal: <a href="https://secludedthoughts.com/reflection-journal" rel="nofollow">https://secludedthoughts.com/reflection-journal</a></p><p>Relationship Journal: <a href="https://shop.secludedthoughts.com/products/relationship-journal" rel="nofollow">https://shop.secludedthoughts.com/products/relationship-journal</a></p><p>Visionary Journal: <a href="https://shop.secludedthoughts.com/products/visionary-journal" rel="nofollow">https://shop.secludedthoughts.com/products/visionary-journal</a></p><p><br></p><p>Get 20 Journal Prompts for Self Reflection &amp; Discovery: <a href="https://secludedthoughts.com/freebie" rel="nofollow">https://secludedthoughts.com/freebie</a></p><p><br></p><p>____</p><p><br></p><p>TOPICS DISCUSSED</p><p>- Why you’re spreading yourself too thin</p><p>- Not knowing what you want to do in life</p><p>- Drifting in life and being indecisive because you lack clarity</p><p>- Chasing society’s version of “success” just to achieve it and be unfulfilled</p><p>- How having clarity will literally save your life</p><p><br></p><p>____</p><p><br></p><p>HOW TO SUPPORT THE PODCAST</p><p><br></p><p>Subscribe + Leave a 5 star rating &amp; review on Apple Podcasts or Spotify: <a href="https://www.secludedthoughts.com/Apple" rel="nofollow">https://www.secludedthoughts.com/Apple</a></p><p><a href="https://www.secludedthoughts.com/Spotify" rel="nofollow">https://www.secludedthoughts.com/Spotify</a></p><p><br></p><p>Become a member on Patreon: <a href="https://www.patreon.com/SecludedThoughts" rel="nofollow">https://www.patreon.com/SecludedThoughts</a></p><p><br></p><p>SHOP NOW: <a href="https://shop.secludedthoughts.com" rel="nofollow">https://shop.secludedthoughts.com</a></p><p><br></p><p>Listen on other streaming platforms: <a href="https://secludedthoughts.com/podcast" rel="nofollow">https://secludedthoughts.com/podcast</a></p><p><br></p><p>____</p><p><br></p><p>STAY CONNECTED</p><p><br></p><p><strong>Instagram: </strong><a href="https://instagram.com/secluded.thoughts" rel="nofollow"><strong>https://instagram.com/secluded.thoughts</strong></a></p><p><strong>Tiktok: </strong><a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow"><strong>https://www.tiktok.com/@secludedthoughts</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Many of us have convinced ourselves that &amp;#34;busy&amp;#34; is good and it means you&amp;#39;re making progress but you&amp;#39;re not. You might be doing a lot but feeling like you&amp;#39;re not really accomplishing anything. That&amp;#39;s because you&amp;#39;re spreading yourself too thin. You have a million different ideas on what to do with your life and your next business idea etc and you&amp;#39;re trying to do all of these things but it&amp;#39;s not realistic. I&amp;#39;ve been there. And fortunately I&amp;#39;ve realized that busy is NOT the same as productive and I&amp;#39;m going to help you sort your life out.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP JOURNALS:&lt;/p&gt;&lt;p&gt;Self Reflection Journal: &lt;a href=&#34;https://secludedthoughts.com/reflection-journal&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/reflection-journal&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Relationship Journal: &lt;a href=&#34;https://shop.secludedthoughts.com/products/relationship-journal&#34; rel=&#34;nofollow&#34;&gt;https://shop.secludedthoughts.com/products/relationship-journal&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visionary Journal: &lt;a href=&#34;https://shop.secludedthoughts.com/products/visionary-journal&#34; rel=&#34;nofollow&#34;&gt;https://shop.secludedthoughts.com/products/visionary-journal&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get 20 Journal Prompts for Self Reflection &amp;amp; Discovery: &lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/freebie&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;____&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TOPICS DISCUSSED&lt;/p&gt;&lt;p&gt;- Why you’re spreading yourself too thin&lt;/p&gt;&lt;p&gt;- Not knowing what you want to do in life&lt;/p&gt;&lt;p&gt;- Drifting in life and being indecisive because you lack clarity&lt;/p&gt;&lt;p&gt;- Chasing society’s version of “success” just to achieve it and be unfulfilled&lt;/p&gt;&lt;p&gt;- How having clarity will literally save your life&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;____&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;HOW TO SUPPORT THE PODCAST&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe &#43; Leave a 5 star rating &amp;amp; review on Apple Podcasts or Spotify: &lt;a href=&#34;https://www.secludedthoughts.com/Apple&#34; rel=&#34;nofollow&#34;&gt;https://www.secludedthoughts.com/Apple&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.secludedthoughts.com/Spotify&#34; rel=&#34;nofollow&#34;&gt;https://www.secludedthoughts.com/Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Become a member on Patreon: &lt;a href=&#34;https://www.patreon.com/SecludedThoughts&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/SecludedThoughts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SHOP NOW: &lt;a href=&#34;https://shop.secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;https://shop.secludedthoughts.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen on other streaming platforms: &lt;a href=&#34;https://secludedthoughts.com/podcast&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;____&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;STAY CONNECTED&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://instagram.com/secluded.thoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://instagram.com/secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@secludedthoughts&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.tiktok.com/@secludedthoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="43363265" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/80045bbd-61e7-45f1-ab10-5e80fcf6c9cc/stream.mp3"/>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/80045bbd-61e7-45f1-ab10-5e80fcf6c9cc</link>
                <pubDate>Sun, 26 Dec 2021 15:00:00 &#43;0000</pubDate>
                <itunes:duration>2710</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>38. Who were you before the world told you who you should be?</itunes:title>
                <title>38. Who were you before the world told you who you should be?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Do you know the REAL you? Most of us may feel like we&amp;apos;re drifting in life and time is passing us by because we&amp;apos;re not sure who we are and why we&amp;apos;re here.  We let social media tell us how we should be living our lives and when our life doesn&amp;apos;t look like what we see on social media we feel like failures. &lt;br/&gt;&lt;br/&gt;But what if what you&amp;apos;re envying isn&amp;apos;t even what you like?? Have you thought about what you ACTUALLY like and care about? Have you gotten to know who you are? Or are you unknowingly letting social media define you?&lt;br/&gt;&lt;br/&gt;&lt;b&gt;TOPICS DISCUSSED:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Who are you outside of people’s expectations?&lt;/li&gt;&lt;li&gt;Getting to know yourself will give you clarity toward your purpose&lt;/li&gt;&lt;li&gt;Don’t let social media tell you how you should live your life&lt;/li&gt;&lt;li&gt;*SPECIAL ANNOUNCEMENT*&lt;/li&gt;&lt;li&gt;Drifting will make you feel like you’re wasting your life&lt;/li&gt;&lt;li&gt;Don’t grow in isolation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube:  &lt;/b&gt;&lt;a href=&#39;https://youtu.be/mybD0e98-vQ&#39;&gt;&lt;b&gt;https://youtu.be/mybD0e98-vQ&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Get the Self Reflection Journal NOW!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/reflection-journal&#39;&gt;&lt;b&gt;https://secludedthoughts.com/reflection-journal&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Get 20 Journal Prompts for Self Reflection &amp;amp; Discovery: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;https://secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Do you know the REAL you? Most of us may feel like we&#39;re drifting in life and time is passing us by because we&#39;re not sure who we are and why we&#39;re here. We let social media tell us how we should be living our lives and when our life doesn&#39;t look like what we see on social media we feel like failures.</p><p><br></p><p>But what if what you&#39;re envying isn&#39;t even what you like?? Have you thought about what you ACTUALLY like and care about? Have you gotten to know who you are? Or are you unknowingly letting social media define you?</p><p><br></p><p><strong>TOPICS DISCUSSED:</strong></p><ul><li>Who are you outside of people’s expectations?</li><li>Getting to know yourself will give you clarity toward your purpose</li><li>Don’t let social media tell you how you should live your life</li><li>*SPECIAL ANNOUNCEMENT*</li><li>Drifting will make you feel like you’re wasting your life</li><li>Don’t grow in isolation</li></ul><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/mybD0e98-vQ" rel="nofollow"><strong>https://youtu.be/mybD0e98-vQ</strong></a></p><p><br></p><p><strong>Get the Self Reflection Journal NOW!: </strong><a href="https://secludedthoughts.com/reflection-journal" rel="nofollow"><strong>https://secludedthoughts.com/reflection-journal</strong></a></p><p><strong>Get 20 Journal Prompts for Self Reflection &amp; Discovery: </strong><a href="https://secludedthoughts.com/freebie" rel="nofollow"><strong>https://secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you know the REAL you? Most of us may feel like we&amp;#39;re drifting in life and time is passing us by because we&amp;#39;re not sure who we are and why we&amp;#39;re here. We let social media tell us how we should be living our lives and when our life doesn&amp;#39;t look like what we see on social media we feel like failures.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;But what if what you&amp;#39;re envying isn&amp;#39;t even what you like?? Have you thought about what you ACTUALLY like and care about? Have you gotten to know who you are? Or are you unknowingly letting social media define you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TOPICS DISCUSSED:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Who are you outside of people’s expectations?&lt;/li&gt;&lt;li&gt;Getting to know yourself will give you clarity toward your purpose&lt;/li&gt;&lt;li&gt;Don’t let social media tell you how you should live your life&lt;/li&gt;&lt;li&gt;*SPECIAL ANNOUNCEMENT*&lt;/li&gt;&lt;li&gt;Drifting will make you feel like you’re wasting your life&lt;/li&gt;&lt;li&gt;Don’t grow in isolation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/mybD0e98-vQ&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/mybD0e98-vQ&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get the Self Reflection Journal NOW!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/reflection-journal&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/reflection-journal&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get 20 Journal Prompts for Self Reflection &amp;amp; Discovery: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">Buzzsprout-9746967</guid>
                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/3cc91f48-fff0-499c-830e-99528196a539</link>
                <pubDate>Sun, 19 Dec 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2643</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>37. What to do when people say &#34;You changed&#34;</itunes:title>
                <title>37. What to do when people say &#34;You changed&#34;</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Once you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don&amp;apos;t notice it. You&amp;apos;ll start feeling out of place in your current environment and in doing the same things you&amp;apos;ve always done. It&amp;apos;s going to get really and uncomfortable - and even worst when the people in your circle start telling you that you&amp;apos;re changing or &amp;quot;switching up.&amp;quot;&lt;br/&gt;&lt;br/&gt;Let&amp;apos;s talk about what you can do when this happens.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube:  &lt;/b&gt;&lt;a href=&#39;https://youtu.be/Ttj2pElfU8Y&#39;&gt;&lt;b&gt;https://youtu.be/Ttj2pElfU8Y&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;20 journal prompts to help you learn yourself: &lt;/b&gt;&lt;a href=&#39;https://www.secludedthoughts.com/freebie&#39;&gt;&lt;b&gt;www.secludedthoughts.com/freebie&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Once you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don&#39;t notice it. You&#39;ll start feeling out of place in your current environment and in doing the same things you&#39;ve always done. It&#39;s going to get really and uncomfortable - and even worst when the people in your circle start telling you that you&#39;re changing or &#34;switching up.&#34;</p><p><br></p><p>Let&#39;s talk about what you can do when this happens.</p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/Ttj2pElfU8Y" rel="nofollow"><strong>https://youtu.be/Ttj2pElfU8Y</strong></a></p><p><strong>20 journal prompts to help you learn yourself: </strong><a href="https://www.secludedthoughts.com/freebie" rel="nofollow"><strong>www.secludedthoughts.com/freebie</strong></a></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Once you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don&amp;#39;t notice it. You&amp;#39;ll start feeling out of place in your current environment and in doing the same things you&amp;#39;ve always done. It&amp;#39;s going to get really and uncomfortable - and even worst when the people in your circle start telling you that you&amp;#39;re changing or &amp;#34;switching up.&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let&amp;#39;s talk about what you can do when this happens.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/Ttj2pElfU8Y&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/Ttj2pElfU8Y&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;20 journal prompts to help you learn yourself: &lt;/strong&gt;&lt;a href=&#34;https://www.secludedthoughts.com/freebie&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/freebie&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36466520" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b4d806c1-cf8d-4600-b050-7b69576a600b/stream.mp3"/>
                
                <guid isPermaLink="false">Buzzsprout-9706201</guid>
                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/b4d806c1-cf8d-4600-b050-7b69576a600b</link>
                <pubDate>Sun, 12 Dec 2021 17:00:00 &#43;0000</pubDate>
                <itunes:duration>2279</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>36. Stop sacrificing yourself for people who don&#39;t want your help</itunes:title>
                <title>36. Stop sacrificing yourself for people who don&#39;t want your help</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;How many times have you sacrificed your peace trying to be there for people who don&amp;apos;t want your help? How many times have you tried to steer people in the &amp;apos;right&amp;apos; direction and they don&amp;apos;t take your advice but you still go out of your way to try to guide them? I get it... you think it&amp;apos;s noble... but it&amp;apos;s not.&lt;br/&gt;&lt;br/&gt;You can&amp;apos;t want more for someone than they want for themselves. You have to understand that sometimes people have to learn from experience in order to make a change in their lives and no amount of love or influence you think you have over them will make them see things your way. &lt;br/&gt;&lt;br/&gt;Your first priority is yourself. Make sure you&amp;apos;re not being a sacrificial lamb to a wolf.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/G6lr5WfzLpg&#39;&gt;&lt;b&gt;https://youtu.be/G6lr5WfzLpg&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>How many times have you sacrificed your peace trying to be there for people who don&#39;t want your help? How many times have you tried to steer people in the &#39;right&#39; direction and they don&#39;t take your advice but you still go out of your way to try to guide them? I get it... you think it&#39;s noble... but it&#39;s not.</p><p><br></p><p>You can&#39;t want more for someone than they want for themselves. You have to understand that sometimes people have to learn from experience in order to make a change in their lives and no amount of love or influence you think you have over them will make them see things your way.</p><p><br></p><p>Your first priority is yourself. Make sure you&#39;re not being a sacrificial lamb to a wolf.</p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/G6lr5WfzLpg" rel="nofollow"><strong>https://youtu.be/G6lr5WfzLpg</strong></a></p><p><br></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;How many times have you sacrificed your peace trying to be there for people who don&amp;#39;t want your help? How many times have you tried to steer people in the &amp;#39;right&amp;#39; direction and they don&amp;#39;t take your advice but you still go out of your way to try to guide them? I get it... you think it&amp;#39;s noble... but it&amp;#39;s not.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can&amp;#39;t want more for someone than they want for themselves. You have to understand that sometimes people have to learn from experience in order to make a change in their lives and no amount of love or influence you think you have over them will make them see things your way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Your first priority is yourself. Make sure you&amp;#39;re not being a sacrificial lamb to a wolf.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/G6lr5WfzLpg&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/G6lr5WfzLpg&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/ebcf1f61-470b-46e5-8365-3fb9b80dd84c</link>
                <pubDate>Sun, 05 Dec 2021 14:00:00 &#43;0000</pubDate>
                <itunes:duration>1981</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>35. This is why you think you&#39;re behind in life</itunes:title>
                <title>35. This is why you think you&#39;re behind in life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;You were NEVER meant to compete with anyone else. And because you&amp;apos;re constantly comparing yourself to other people you feel like you&amp;apos;re behind in life or that you&amp;apos;re a failure. You can&amp;apos;t compare your chapter 2 to someone else&amp;apos;s chapter 58. Your life is about running your OWN race. Not running with others or running your own but constantly looking at other people on their own path. Let&amp;apos;s fix that, sis.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube:  &lt;/b&gt;&lt;a href=&#39;https://youtu.be/ehF8pf9aM-I&#39;&gt;&lt;b&gt;https://youtu.be/ehF8pf9aM-I&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Sign up for alerts about my new Self Discovery &amp;amp; Self Reflection Journal: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/betterme&#39;&gt;&lt;b&gt;https://secludedthoughts.com/betterme&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>You were NEVER meant to compete with anyone else. And because you&#39;re constantly comparing yourself to other people you feel like you&#39;re behind in life or that you&#39;re a failure. You can&#39;t compare your chapter 2 to someone else&#39;s chapter 58. Your life is about running your OWN race. Not running with others or running your own but constantly looking at other people on their own path. Let&#39;s fix that, sis.</p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/ehF8pf9aM-I" rel="nofollow"><strong>https://youtu.be/ehF8pf9aM-I</strong></a></p><p><br></p><p><strong>Sign up for alerts about my new Self Discovery &amp; Self Reflection Journal: </strong><a href="https://secludedthoughts.com/betterme" rel="nofollow"><strong>https://secludedthoughts.com/betterme</strong></a></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You were NEVER meant to compete with anyone else. And because you&amp;#39;re constantly comparing yourself to other people you feel like you&amp;#39;re behind in life or that you&amp;#39;re a failure. You can&amp;#39;t compare your chapter 2 to someone else&amp;#39;s chapter 58. Your life is about running your OWN race. Not running with others or running your own but constantly looking at other people on their own path. Let&amp;#39;s fix that, sis.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/ehF8pf9aM-I&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/ehF8pf9aM-I&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for alerts about my new Self Discovery &amp;amp; Self Reflection Journal: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/betterme&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/betterme&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/750d0fcf-722f-4cc1-ad34-62a59f546bc4</link>
                <pubDate>Sun, 28 Nov 2021 07:00:00 &#43;0000</pubDate>
                <itunes:duration>2625</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>34. People are NOT going to change for you</itunes:title>
                <title>34. People are NOT going to change for you</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Sis... are you dating on potential again? Or are you in your feelings because someone in your life (family/friend/etc) is not meeting your needs? Are you WAITING on someone to change for you? Let&amp;apos;s talk about it.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Choosing Me Before We by Christina Arylo - &lt;/b&gt;&lt;a href=&#39;https://amzn.to/3FsPMQT&#39;&gt;&lt;b&gt;https://amzn.to/3FsPMQT&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Subscribe on Youtube: &lt;br/&gt;Secluded Thoughts - &lt;/b&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Sis... are you dating on potential again? Or are you in your feelings because someone in your life (family/friend/etc) is not meeting your needs? Are you WAITING on someone to change for you? Let&#39;s talk about it.</p><p><br></p><p><br></p><p><strong>Choosing Me Before We by Christina Arylo - </strong><a href="https://amzn.to/3FsPMQT" rel="nofollow"><strong>https://amzn.to/3FsPMQT</strong></a></p><p><br></p><p><br></p><p><strong>Subscribe on Youtube: </strong></p><p><strong>Secluded Thoughts - </strong><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis... are you dating on potential again? Or are you in your feelings because someone in your life (family/friend/etc) is not meeting your needs? Are you WAITING on someone to change for you? Let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Choosing Me Before We by Christina Arylo - &lt;/strong&gt;&lt;a href=&#34;https://amzn.to/3FsPMQT&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://amzn.to/3FsPMQT&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Secluded Thoughts - &lt;/strong&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Nov 2021 21:00:00 &#43;0000</pubDate>
                <itunes:duration>2382</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>33. Are you giving up or was it just never meant for you?</itunes:title>
                <title>33. Are you giving up or was it just never meant for you?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Y&amp;apos;all today I have A WORD for you. People are ALWAYS going to give you &amp;quot;advice&amp;quot; and suggestions - whether it&amp;apos;s welcomed or unsolicited but you have to learn to be able to discern what is for you and what isn&amp;apos;t. And sometimes it&amp;apos;s sound advice - it worked for them. But that doesn&amp;apos;t mean it&amp;apos;s going to work for you. Sometimes you are just called to do something different.&lt;br/&gt;&lt;br/&gt;I&amp;apos;ve literally been struggling to discern whether I was running away from discomfort from growth or if my intuition was just trying to move me in another direction. I struggled with feeling like I was quitting or letting myself down or going against the grain in a way that implied I didn&amp;apos;t appreciate the advice I was getting for my podcast but I realized that my VISION is just different. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Subscribe on Youtube to watch me document the process of becoming the best version of myself! --&amp;gt; Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;https://www.youtube.com/channel/UCx8i95aU8cSV6-_uBr4Ns2w&#39;&gt;&lt;b&gt;https://www.youtube.com/channel/UCx8i95aU8cSV6-_uBr4Ns2w&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Y&#39;all today I have A WORD for you. People are ALWAYS going to give you &#34;advice&#34; and suggestions - whether it&#39;s welcomed or unsolicited but you have to learn to be able to discern what is for you and what isn&#39;t. And sometimes it&#39;s sound advice - it worked for them. But that doesn&#39;t mean it&#39;s going to work for you. Sometimes you are just called to do something different.</p><p><br></p><p>I&#39;ve literally been struggling to discern whether I was running away from discomfort from growth or if my intuition was just trying to move me in another direction. I struggled with feeling like I was quitting or letting myself down or going against the grain in a way that implied I didn&#39;t appreciate the advice I was getting for my podcast but I realized that my VISION is just different.</p><p><br></p><p><br></p><p><strong>Subscribe on Youtube to watch me document the process of becoming the best version of myself! --&gt; Secluded Thoughts</strong></p><p><a href="https://www.youtube.com/channel/UCx8i95aU8cSV6-_uBr4Ns2w" rel="nofollow"><strong>https://www.youtube.com/channel/UCx8i95aU8cSV6-_uBr4Ns2w</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Y&amp;#39;all today I have A WORD for you. People are ALWAYS going to give you &amp;#34;advice&amp;#34; and suggestions - whether it&amp;#39;s welcomed or unsolicited but you have to learn to be able to discern what is for you and what isn&amp;#39;t. And sometimes it&amp;#39;s sound advice - it worked for them. But that doesn&amp;#39;t mean it&amp;#39;s going to work for you. Sometimes you are just called to do something different.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;ve literally been struggling to discern whether I was running away from discomfort from growth or if my intuition was just trying to move me in another direction. I struggled with feeling like I was quitting or letting myself down or going against the grain in a way that implied I didn&amp;#39;t appreciate the advice I was getting for my podcast but I realized that my VISION is just different.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube to watch me document the process of becoming the best version of myself! --&amp;gt; Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCx8i95aU8cSV6-_uBr4Ns2w&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.youtube.com/channel/UCx8i95aU8cSV6-_uBr4Ns2w&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Nov 2021 17:00:00 &#43;0000</pubDate>
                <itunes:duration>1457</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>32. Your environment will always win</itunes:title>
                <title>32. Your environment will always win</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;One of the best things I&amp;apos;ve ever heard someone say is that your environment will always trump your willpower. If you want to get fit and live a healthy lifestyle but you keep hanging around people who eat fast food you will give in more times than not. If you want to invest your money but you keep hanging around people who carelessly spend yours you will do the same. If you want to change your life, change your environment.&lt;br/&gt;&lt;br/&gt;Instead of making goals and trying to achieve them on your own or constantly trying to go against the grain because everyone in your circle is doing the opposite of what you want to do - insert yourself in a new circle where your goal is the norm. Then the question will be - &amp;quot;why haven&amp;apos;t you done this yet?&amp;quot; vs discouragement.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/3KU3-r3VhzE&#39;&gt;&lt;b&gt;https://youtu.be/3KU3-r3VhzE&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;STAY CONNECTED:&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>One of the best things I&#39;ve ever heard someone say is that your environment will always trump your willpower. If you want to get fit and live a healthy lifestyle but you keep hanging around people who eat fast food you will give in more times than not. If you want to invest your money but you keep hanging around people who carelessly spend yours you will do the same. If you want to change your life, change your environment.</p><p><br></p><p>Instead of making goals and trying to achieve them on your own or constantly trying to go against the grain because everyone in your circle is doing the opposite of what you want to do - insert yourself in a new circle where your goal is the norm. Then the question will be - &#34;why haven&#39;t you done this yet?&#34; vs discouragement.</p><p><br></p><p><strong>Watch episode on Youtube: </strong><a href="https://youtu.be/3KU3-r3VhzE" rel="nofollow"><strong>https://youtu.be/3KU3-r3VhzE</strong></a></p><p><br></p><p>STAY CONNECTED:</p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;One of the best things I&amp;#39;ve ever heard someone say is that your environment will always trump your willpower. If you want to get fit and live a healthy lifestyle but you keep hanging around people who eat fast food you will give in more times than not. If you want to invest your money but you keep hanging around people who carelessly spend yours you will do the same. If you want to change your life, change your environment.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Instead of making goals and trying to achieve them on your own or constantly trying to go against the grain because everyone in your circle is doing the opposite of what you want to do - insert yourself in a new circle where your goal is the norm. Then the question will be - &amp;#34;why haven&amp;#39;t you done this yet?&amp;#34; vs discouragement.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/3KU3-r3VhzE&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/3KU3-r3VhzE&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;STAY CONNECTED:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Nov 2021 21:00:00 &#43;0000</pubDate>
                <itunes:duration>2028</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>31. Don&#39;t put yourself in a box</itunes:title>
                <title>31. Don&#39;t put yourself in a box</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;There&amp;apos;s so much pressure to feel like you need to have your life together by a certain age but it&amp;apos;s just not realistic. A lot of us go down one path and think we&amp;apos;re locked in for life because of the amount of time we invested in that career but the truth is no one is holding a gun to your head forcing you to keep doing something that&amp;apos;s making you unhappy. &lt;br/&gt;&lt;br/&gt;&lt;b&gt;YOUTUBE LINK:  &lt;/b&gt;&lt;a href=&#39;https://youtu.be/90-uDuvxcKY&#39;&gt;&lt;b&gt;https://youtu.be/90-uDuvxcKY&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;Subscribe to my Youtube Channel: Secluded Thoughts!&lt;br/&gt;&lt;br/&gt;LET&amp;apos;S STAY CONNECTED&lt;br/&gt;&lt;br/&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>There&#39;s so much pressure to feel like you need to have your life together by a certain age but it&#39;s just not realistic. A lot of us go down one path and think we&#39;re locked in for life because of the amount of time we invested in that career but the truth is no one is holding a gun to your head forcing you to keep doing something that&#39;s making you unhappy.</p><p><br></p><p><strong>YOUTUBE LINK: </strong><a href="https://youtu.be/90-uDuvxcKY" rel="nofollow"><strong>https://youtu.be/90-uDuvxcKY</strong></a></p><p><strong>Subscribe to my Youtube Channel: Secluded Thoughts!</strong></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED</strong></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There&amp;#39;s so much pressure to feel like you need to have your life together by a certain age but it&amp;#39;s just not realistic. A lot of us go down one path and think we&amp;#39;re locked in for life because of the amount of time we invested in that career but the truth is no one is holding a gun to your head forcing you to keep doing something that&amp;#39;s making you unhappy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;YOUTUBE LINK: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/90-uDuvxcKY&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/90-uDuvxcKY&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe to my Youtube Channel: Secluded Thoughts!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/f08dac88-8aa3-40ac-9605-6626352d9788</link>
                <pubDate>Sun, 31 Oct 2021 06:00:00 &#43;0000</pubDate>
                <itunes:duration>1993</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>30. Why nothing is going your way</itunes:title>
                <title>30. Why nothing is going your way</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;There&amp;apos;s a reason why bad things keep happening to you. There&amp;apos;s a reason why you feel like you don&amp;apos;t have control over your life. There&amp;apos;s a reason why you&amp;apos;re miserable and say things like &amp;quot;if it&amp;apos;s not one thing it&amp;apos;s another.&amp;quot; &lt;br/&gt;&lt;br/&gt;The reason is your perspective on accountability vs blame. If you play the blame game you develop a victim mentality which leaves your life at the mercy of everyone else BUT YOU. In this episode I talk about how you can use accountability to take your power back and stop letting life have it&amp;apos;s way with you. &lt;br/&gt;&lt;br/&gt;The most common way people give up their power is by thinking they don&amp;apos;t have any. - Alice Walker&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/jCu6CniodWk&#39;&gt;&lt;b&gt;https://youtu.be/jCu6CniodWk&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>There&#39;s a reason why bad things keep happening to you. There&#39;s a reason why you feel like you don&#39;t have control over your life. There&#39;s a reason why you&#39;re miserable and say things like &#34;if it&#39;s not one thing it&#39;s another.&#34;</p><p><br></p><p>The reason is your perspective on accountability vs blame. If you play the blame game you develop a victim mentality which leaves your life at the mercy of everyone else BUT YOU. In this episode I talk about how you can use accountability to take your power back and stop letting life have it&#39;s way with you.</p><p><br></p><p>The most common way people give up their power is by thinking they don&#39;t have any. - Alice Walker</p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/jCu6CniodWk" rel="nofollow"><strong>https://youtu.be/jCu6CniodWk</strong></a></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There&amp;#39;s a reason why bad things keep happening to you. There&amp;#39;s a reason why you feel like you don&amp;#39;t have control over your life. There&amp;#39;s a reason why you&amp;#39;re miserable and say things like &amp;#34;if it&amp;#39;s not one thing it&amp;#39;s another.&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The reason is your perspective on accountability vs blame. If you play the blame game you develop a victim mentality which leaves your life at the mercy of everyone else BUT YOU. In this episode I talk about how you can use accountability to take your power back and stop letting life have it&amp;#39;s way with you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The most common way people give up their power is by thinking they don&amp;#39;t have any. - Alice Walker&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/jCu6CniodWk&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/jCu6CniodWk&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/7f73ab94-be97-48b9-ae0e-135a8ecc7d0f</link>
                <pubDate>Sun, 24 Oct 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1881</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>29. What no one tells you about leveling up</itunes:title>
                <title>29. What no one tells you about leveling up</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Most of us aspire to become the best version of ourselves but there are some things about the process of leveling up that no one tells you about. The uncomfortable parts that really determine how bad you want to be THAT GIRL / the best version of yourself.&lt;br/&gt;&lt;br/&gt;In this episode I&amp;apos;ll share my experience with the uncomfortable parts about becoming the best version of myself.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/YTLEfEDYf4g&#39;&gt;&lt;b&gt;https://youtu.be/YTLEfEDYf4g&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Most of us aspire to become the best version of ourselves but there are some things about the process of leveling up that no one tells you about. The uncomfortable parts that really determine how bad you want to be THAT GIRL / the best version of yourself.</p><p><br></p><p>In this episode I&#39;ll share my experience with the uncomfortable parts about becoming the best version of myself.</p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/YTLEfEDYf4g" rel="nofollow"><strong>https://youtu.be/YTLEfEDYf4g</strong></a></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Most of us aspire to become the best version of ourselves but there are some things about the process of leveling up that no one tells you about. The uncomfortable parts that really determine how bad you want to be THAT GIRL / the best version of yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode I&amp;#39;ll share my experience with the uncomfortable parts about becoming the best version of myself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/YTLEfEDYf4g&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/YTLEfEDYf4g&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Oct 2021 14:00:00 &#43;0000</pubDate>
                <itunes:duration>2915</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>28. Being in love vs just loving someone</itunes:title>
                <title>28. Being in love vs just loving someone</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Have you ever been in love? Or are you only familiar to a lighter version of love? Or have you been settling? Do you know what it&amp;apos;s like to make someone your whole world? And  do you know what it&amp;apos;s like to then lose that person? &lt;br/&gt;&lt;br/&gt;In this episode, I&amp;apos;ll tell you about my experience. Let me know about yours by leaving a comment on youtube: &lt;a href=&#39;https://youtu.be/cMiR76LxDZo&#39;&gt;https://youtu.be/cMiR76LxDZo&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>Have you ever been in love? Or are you only familiar to a lighter version of love? Or have you been settling? Do you know what it&#39;s like to make someone your whole world? And do you know what it&#39;s like to then lose that person?</p><p><br></p><p>In this episode, I&#39;ll tell you about my experience. Let me know about yours by leaving a comment on youtube: <a href="https://youtu.be/cMiR76LxDZo" rel="nofollow">https://youtu.be/cMiR76LxDZo</a></p><p><br></p><p><br></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Have you ever been in love? Or are you only familiar to a lighter version of love? Or have you been settling? Do you know what it&amp;#39;s like to make someone your whole world? And do you know what it&amp;#39;s like to then lose that person?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I&amp;#39;ll tell you about my experience. Let me know about yours by leaving a comment on youtube: &lt;a href=&#34;https://youtu.be/cMiR76LxDZo&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/cMiR76LxDZo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="42205936" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b91443c4-a81f-4d4a-b20f-38021e4596ac/stream.mp3"/>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/b91443c4-a81f-4d4a-b20f-38021e4596ac</link>
                <pubDate>Sun, 10 Oct 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2637</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>27. You don&#39;t have to be strong all the time</itunes:title>
                <title>27. You don&#39;t have to be strong all the time</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Being strong all of the time or feeling like you have to be strong all the time can sometimes feel like you&amp;apos;re in solitary confinement or just being isolated. You may have people around you who care but because you have all these walls up and you&amp;apos;re scared of being vulnerable because you don&amp;apos;t want to get hurt, you never really form genuine connections with people. You have these surface level experiences with others and you feel drained and overwhelmed because you&amp;apos;re the only one who has your back.&lt;br/&gt;&lt;br/&gt;That was my reality until enough was enough. &lt;br/&gt;&lt;br/&gt;I had to get over my fear of being vulnerable because the isolation and overwhelm got to be too much. If you can relate, let&amp;apos;s talk about it.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;WATCH THIS EPISODE ON YOUTUBE: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/MJwVa8EjAXw&#39;&gt;&lt;b&gt;https://youtu.be/MJwVa8EjAXw&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>Being strong all of the time or feeling like you have to be strong all the time can sometimes feel like you&#39;re in solitary confinement or just being isolated. You may have people around you who care but because you have all these walls up and you&#39;re scared of being vulnerable because you don&#39;t want to get hurt, you never really form genuine connections with people. You have these surface level experiences with others and you feel drained and overwhelmed because you&#39;re the only one who has your back.</p><p><br></p><p>That was my reality until enough was enough.</p><p><br></p><p>I had to get over my fear of being vulnerable because the isolation and overwhelm got to be too much. If you can relate, let&#39;s talk about it.</p><p><br></p><p><strong>WATCH THIS EPISODE ON YOUTUBE: </strong><a href="https://youtu.be/MJwVa8EjAXw" rel="nofollow"><strong>https://youtu.be/MJwVa8EjAXw</strong></a></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Being strong all of the time or feeling like you have to be strong all the time can sometimes feel like you&amp;#39;re in solitary confinement or just being isolated. You may have people around you who care but because you have all these walls up and you&amp;#39;re scared of being vulnerable because you don&amp;#39;t want to get hurt, you never really form genuine connections with people. You have these surface level experiences with others and you feel drained and overwhelmed because you&amp;#39;re the only one who has your back.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;That was my reality until enough was enough.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I had to get over my fear of being vulnerable because the isolation and overwhelm got to be too much. If you can relate, let&amp;#39;s talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WATCH THIS EPISODE ON YOUTUBE: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/MJwVa8EjAXw&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/MJwVa8EjAXw&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">Buzzsprout-9301657</guid>
                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/14fea2fc-4a8d-4003-9ea5-698a794b6d58</link>
                <pubDate>Sun, 03 Oct 2021 17:00:00 &#43;0000</pubDate>
                <itunes:duration>1995</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>26. Stop living in mediocrity because you&#39;re scared of getting hurt | Pt 2</itunes:title>
                <title>26. Stop living in mediocrity because you&#39;re scared of getting hurt | Pt 2</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;In part 1 I kept it on the surface.. in part 2 we REALLY dive into what it means to feel your emotions to the fullest extent whether good or painful instead of having these half a** experiences because you&amp;apos;re afraid of getting hurt. &lt;br/&gt;&lt;br/&gt;When you&amp;apos;re being treated well or you&amp;apos;re having a good moment, don&amp;apos;t sabotage it. And when you&amp;apos;ve just experienced something painful, don&amp;apos;t avoid it because it&amp;apos;ll haunt you. &lt;br/&gt;&lt;br/&gt;In this episode we&amp;apos;ll dive into what happens when you avoid your pain (&#43; what happened to me when I did this) and why we should push to allow ourselves to feel good without anticipating disappointment. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/elio_er3Jks&#39;&gt;&lt;b&gt;https://youtu.be/elio_er3Jks&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>In part 1 I kept it on the surface.. in part 2 we REALLY dive into what it means to feel your emotions to the fullest extent whether good or painful instead of having these half a** experiences because you&#39;re afraid of getting hurt.</p><p><br></p><p>When you&#39;re being treated well or you&#39;re having a good moment, don&#39;t sabotage it. And when you&#39;ve just experienced something painful, don&#39;t avoid it because it&#39;ll haunt you.</p><p><br></p><p>In this episode we&#39;ll dive into what happens when you avoid your pain (+ what happened to me when I did this) and why we should push to allow ourselves to feel good without anticipating disappointment.</p><p><br></p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/elio_er3Jks" rel="nofollow"><strong>https://youtu.be/elio_er3Jks</strong></a></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In part 1 I kept it on the surface.. in part 2 we REALLY dive into what it means to feel your emotions to the fullest extent whether good or painful instead of having these half a** experiences because you&amp;#39;re afraid of getting hurt.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;When you&amp;#39;re being treated well or you&amp;#39;re having a good moment, don&amp;#39;t sabotage it. And when you&amp;#39;ve just experienced something painful, don&amp;#39;t avoid it because it&amp;#39;ll haunt you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode we&amp;#39;ll dive into what happens when you avoid your pain (&#43; what happened to me when I did this) and why we should push to allow ourselves to feel good without anticipating disappointment.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/elio_er3Jks&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/elio_er3Jks&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Sep 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2340</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>25. Stop suppressing your emotions and living in mediocrity | Pt. 1</itunes:title>
                <title>25. Stop suppressing your emotions and living in mediocrity | Pt. 1</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Sis.. we need to talk about how you keep suppressing your emotions. You know.. avoiding getting too happy because you&amp;apos;re afraid to be disappointed or avoiding feeling your pain because it&amp;apos;s too much to bear. &lt;br/&gt;&lt;br/&gt;Suppressing your emotions causes you to live a mediocre life. The question is, is it worth it?&lt;br/&gt;&lt;br/&gt;Tune in to part one to see what kind of effects this has on you.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;WATCH ON YOUTUBE: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/EfMpLifECno&#39;&gt;&lt;b&gt;https://youtu.be/EfMpLifECno&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Sis.. we need to talk about how you keep suppressing your emotions. You know.. avoiding getting too happy because you&#39;re afraid to be disappointed or avoiding feeling your pain because it&#39;s too much to bear.</p><p><br></p><p>Suppressing your emotions causes you to live a mediocre life. The question is, is it worth it?</p><p><br></p><p>Tune in to part one to see what kind of effects this has on you.</p><p><br></p><p><br></p><p><strong>WATCH ON YOUTUBE: </strong><a href="https://youtu.be/EfMpLifECno" rel="nofollow"><strong>https://youtu.be/EfMpLifECno</strong></a></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><br></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Sis.. we need to talk about how you keep suppressing your emotions. You know.. avoiding getting too happy because you&amp;#39;re afraid to be disappointed or avoiding feeling your pain because it&amp;#39;s too much to bear.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Suppressing your emotions causes you to live a mediocre life. The question is, is it worth it?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in to part one to see what kind of effects this has on you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;WATCH ON YOUTUBE: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/EfMpLifECno&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/EfMpLifECno&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Sep 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2147</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>24. Fear of being seen | For those of us that don&#39;t want to put ourselves out there...</itunes:title>
                <title>24. Fear of being seen | For those of us that don&#39;t want to put ourselves out there...</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;We often hear people talking about the fear of failure and a bunch of other fears but what about the fear of being seen? What about those of us struggling to put ourselves out there because we love staying in our comfort zone and don&amp;apos;t want to be put on a pedestal or give up our privacy? &lt;br/&gt;&lt;br/&gt;If you struggle with the fear of being seen, let&amp;apos;s chat. This is a safe space!&lt;br/&gt;&lt;br/&gt;LET&amp;apos;S STAY CONNECTED!&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Watch this episode on Youtube: &lt;/b&gt;&lt;a href=&#39;https://youtu.be/_tSuRCGr3ZU&#39;&gt;&lt;b&gt;https://youtu.be/_tSuRCGr3ZU&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube to join the discussion: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>We often hear people talking about the fear of failure and a bunch of other fears but what about the fear of being seen? What about those of us struggling to put ourselves out there because we love staying in our comfort zone and don&#39;t want to be put on a pedestal or give up our privacy?</p><p><br></p><p>If you struggle with the fear of being seen, let&#39;s chat. This is a safe space!</p><p><br></p><p>LET&#39;S STAY CONNECTED!</p><p><br></p><p><strong>Watch this episode on Youtube: </strong><a href="https://youtu.be/_tSuRCGr3ZU" rel="nofollow"><strong>https://youtu.be/_tSuRCGr3ZU</strong></a></p><p><br></p><p><strong>Subscribe on Youtube to join the discussion: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We often hear people talking about the fear of failure and a bunch of other fears but what about the fear of being seen? What about those of us struggling to put ourselves out there because we love staying in our comfort zone and don&amp;#39;t want to be put on a pedestal or give up our privacy?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you struggle with the fear of being seen, let&amp;#39;s chat. This is a safe space!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LET&amp;#39;S STAY CONNECTED!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Watch this episode on Youtube: &lt;/strong&gt;&lt;a href=&#34;https://youtu.be/_tSuRCGr3ZU&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://youtu.be/_tSuRCGr3ZU&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube to join the discussion: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Sep 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1799</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>23. What I&#39;ve learned since starting a podcast</itunes:title>
                <title>23. What I&#39;ve learned since starting a podcast</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;br/&gt;This will be the last episode of the season.... but is the show over? What did I learn from this podcasting experience? How has it changed me? Why am I ending the season? What&amp;apos;s next?&lt;br/&gt;&lt;br/&gt;Tune in to find out!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: Secluded Thoughts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;@secluded.thoughts&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Direct Link: &lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><br></p><p>This will be the last episode of the season.... but is the show over? What did I learn from this podcasting experience? How has it changed me? Why am I ending the season? What&#39;s next?</p><p><br></p><p>Tune in to find out!</p><p><br></p><p><br></p><p><strong>Subscribe on Youtube: Secluded Thoughts</strong></p><p><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Follow me on Instagram: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>@secluded.thoughts</strong></a></p><p><strong>Direct Link: </strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This will be the last episode of the season.... but is the show over? What did I learn from this podcasting experience? How has it changed me? Why am I ending the season? What&amp;#39;s next?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in to find out!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: Secluded Thoughts&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@secluded.thoughts&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Direct Link: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Sep 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2020</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>22. Stop letting social media define you</itunes:title>
                <title>22. Stop letting social media define you</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Social media creates a different kind of peer pressure. There&amp;apos;s constant pressure to do things a certain way and look up to certain influencers. But there&amp;apos;s value in being you. &lt;br/&gt;&lt;br/&gt;Tune in to chat about why you shouldn&amp;apos;t let social media define you.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;If you like this episode make sure you stay connected:&lt;br/&gt;&lt;br/&gt;&lt;b&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Website:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt; secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: &lt;/b&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Social media creates a different kind of peer pressure. There&#39;s constant pressure to do things a certain way and look up to certain influencers. But there&#39;s value in being you.</p><p><br></p><p>Tune in to chat about why you shouldn&#39;t let social media define you.</p><p><br></p><p><br></p><p>If you like this episode make sure you stay connected:</p><p><br></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><br></p><p><strong>Website:</strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong> secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Follow me on Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Subscribe on Youtube: </strong><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Social media creates a different kind of peer pressure. There&amp;#39;s constant pressure to do things a certain way and look up to certain influencers. But there&amp;#39;s value in being you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in to chat about why you shouldn&amp;#39;t let social media define you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you like this episode make sure you stay connected:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: &lt;/strong&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Aug 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1259</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>21. How to thaw out your cold heart with forgiveness</itunes:title>
                <title>21. How to thaw out your cold heart with forgiveness</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Chances are there&amp;apos;s a lot of pent up resentment in your heart for many people who have hurt you and caused you a lot of pain. And you may look in the mirror and not recognize yourself because you&amp;apos;re a different person - the pain changed you. You have walls up now to protect yourself from future pain and disappointment. But what if I told you there was a way to free your soul from all of that negativity?&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Well there is. And it&amp;apos;s called forgiveness. In this episode I&amp;apos;ll talk about how I softened my cold heart by giving others. I&amp;apos;ll teach you the method I used and let you know how you can feel sooo much lighter and free after trying it.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;If you like this episode make sure you stay connected:&lt;br/&gt;&lt;br/&gt;&lt;b&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Website:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt; secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow me on Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Subscribe on Youtube: &lt;/b&gt;&lt;a href=&#39;http://www.secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Chances are there&#39;s a lot of pent up resentment in your heart for many people who have hurt you and caused you a lot of pain. And you may look in the mirror and not recognize yourself because you&#39;re a different person - the pain changed you. You have walls up now to protect yourself from future pain and disappointment. But what if I told you there was a way to free your soul from all of that negativity?</p><p><br></p><p><br></p><p>Well there is. And it&#39;s called forgiveness. In this episode I&#39;ll talk about how I softened my cold heart by giving others. I&#39;ll teach you the method I used and let you know how you can feel sooo much lighter and free after trying it.</p><p><br></p><p><br></p><p>If you like this episode make sure you stay connected:</p><p><br></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website:</strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong> secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Follow me on Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Subscribe on Youtube: </strong><a href="http://www.secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><strong>Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Chances are there&amp;#39;s a lot of pent up resentment in your heart for many people who have hurt you and caused you a lot of pain. And you may look in the mirror and not recognize yourself because you&amp;#39;re a different person - the pain changed you. You have walls up now to protect yourself from future pain and disappointment. But what if I told you there was a way to free your soul from all of that negativity?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Well there is. And it&amp;#39;s called forgiveness. In this episode I&amp;#39;ll talk about how I softened my cold heart by giving others. I&amp;#39;ll teach you the method I used and let you know how you can feel sooo much lighter and free after trying it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you like this episode make sure you stay connected:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow me on Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe on Youtube: &lt;/strong&gt;&lt;a href=&#34;http://www.secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Aug 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2368</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>20. Stop letting TRAUMA BONDS drag you down</itunes:title>
                <title>20. Stop letting TRAUMA BONDS drag you down</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;Are you holding on to trauma bonds??? Do you have people in your life that you once bonded over your struggle with… but you’re now feeling a shift in energy around them because you’ve decided to heal and move on with your life? Let’s talk about it.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;br/&gt;LET&amp;apos;S STAY CONNECTED:&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show notes: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/trauma-bonds&#39;&gt;&lt;b&gt;secludedthoughts.com/trauma-bonds&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p><strong>Are you holding on to trauma bonds??? Do you have people in your life that you once bonded over your struggle with… but you’re now feeling a shift in energy around them because you’ve decided to heal and move on with your life? Let’s talk about it.</strong></p><p><strong> </strong></p><p><strong>LET&#39;S STAY CONNECTED:</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes: </strong><a href="https://secludedthoughts.com/trauma-bonds" rel="nofollow"><strong>secludedthoughts.com/trauma-bonds</strong></a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Are you holding on to trauma bonds??? Do you have people in your life that you once bonded over your struggle with… but you’re now feeling a shift in energy around them because you’ve decided to heal and move on with your life? Let’s talk about it.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/trauma-bonds&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/trauma-bonds&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/d856a2cd-818e-434b-8061-7319a0db0407</link>
                <pubDate>Sun, 15 Aug 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1245</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>19. Are you lonely or just alone?</itunes:title>
                <title>19. Are you lonely or just alone?</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;How do you know if you&amp;apos;re really lonely or just alone? You might be single or by yourself but that doesn&amp;apos;t make you lonely. And if you are or have ever been lonely you know how much it SUCKS.&lt;br/&gt;&lt;br/&gt;So let&amp;apos;s talk about what you can do if you&amp;apos;re feeling lonely and how to make the best out of your alone time.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;LET&amp;apos;S STAY CONNECTED!&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Show notes for this episode: &lt;/b&gt;&lt;a href=&#39;http://secludedthoughts.com/lonely-vs-alone&#39;&gt;&lt;b&gt;secludedthoughts.com/lonely-vs-alone&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>How do you know if you&#39;re really lonely or just alone? You might be single or by yourself but that doesn&#39;t make you lonely. And if you are or have ever been lonely you know how much it SUCKS.</p><p><br></p><p>So let&#39;s talk about what you can do if you&#39;re feeling lonely and how to make the best out of your alone time.</p><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for this episode: </strong><a href="http://secludedthoughts.com/lonely-vs-alone" rel="nofollow"><strong>secludedthoughts.com/lonely-vs-alone</strong></a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;How do you know if you&amp;#39;re really lonely or just alone? You might be single or by yourself but that doesn&amp;#39;t make you lonely. And if you are or have ever been lonely you know how much it SUCKS.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So let&amp;#39;s talk about what you can do if you&amp;#39;re feeling lonely and how to make the best out of your alone time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode: &lt;/strong&gt;&lt;a href=&#34;http://secludedthoughts.com/lonely-vs-alone&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com/lonely-vs-alone&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Aug 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1920</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>18. How to deal with your toxic family</itunes:title>
                <title>18. How to deal with your toxic family</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;They say blood is thicker than water. But what do you do when that blood is suffocating you or hindering your growth? How do you deal with toxic family members whom you’re expected to stick by even when they drain you and take so much out of you?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tune in to get some tips on how to deal with these toxic relationships so you can move on and live your best life without cutting ties with your family.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;RESOURCES (Affiliate links are used):&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Don’t Settle for Safe: &lt;/b&gt;&lt;a href=&#39;https://amzn.to/3zNbUme&#39;&gt;&lt;b&gt;https://amzn.to/3zNbUme&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED:&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Show notes: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/toxic-family/&#39;&gt;&lt;b&gt;https://secludedthoughts.com/toxic-family/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><strong>They say blood is thicker than water. But what do you do when that blood is suffocating you or hindering your growth? How do you deal with toxic family members whom you’re expected to stick by even when they drain you and take so much out of you?</strong></p><p><br></p><p><strong>Tune in to get some tips on how to deal with these toxic relationships so you can move on and live your best life without cutting ties with your family.</strong></p><p><br></p><p><strong>RESOURCES (Affiliate links are used):</strong></p><p><strong>Don’t Settle for Safe: </strong><a href="https://amzn.to/3zNbUme" rel="nofollow"><strong>https://amzn.to/3zNbUme</strong></a></p><p><strong> </strong></p><p><strong>LET’S STAY CONNECTED:</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes: </strong><a href="https://secludedthoughts.com/toxic-family/" rel="nofollow"><strong>https://secludedthoughts.com/toxic-family/</strong></a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;They say blood is thicker than water. But what do you do when that blood is suffocating you or hindering your growth? How do you deal with toxic family members whom you’re expected to stick by even when they drain you and take so much out of you?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tune in to get some tips on how to deal with these toxic relationships so you can move on and live your best life without cutting ties with your family.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RESOURCES (Affiliate links are used):&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Don’t Settle for Safe: &lt;/strong&gt;&lt;a href=&#34;https://amzn.to/3zNbUme&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://amzn.to/3zNbUme&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/toxic-family/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/toxic-family/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Aug 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1827</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>17. How to deal with self doubt and the imposter syndrome</itunes:title>
                <title>17. How to deal with self doubt and the imposter syndrome</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;We ALL struggle with self doubt and imposter syndrome - even the most successful people. But the difference is they push through and do things afraid. If you want to be successful in anything you do that requires you to step outside of your comfort zone, you’re going to have to learn how to do this too. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode I’ll give you two things you can do to help overcome your self doubt and manifest the things you want. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;RESOURCES:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Why &amp;amp; how affirmations work: &lt;/b&gt;&lt;a href=&#39;https://positivepsychology.com/daily-affirmations/&#39;&gt;&lt;b&gt;https://positivepsychology.com/daily-affirmations/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Show notes: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/self-doubt-imposter-syndrome/&#39;&gt;&lt;b&gt;https://secludedthoughts.com/self-doubt-imposter-syndrome/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><strong>We ALL struggle with self doubt and imposter syndrome - even the most successful people. But the difference is they push through and do things afraid. If you want to be successful in anything you do that requires you to step outside of your comfort zone, you’re going to have to learn how to do this too. </strong></p><p><br></p><p><strong>In this episode I’ll give you two things you can do to help overcome your self doubt and manifest the things you want. </strong></p><p><br></p><p><strong>RESOURCES:</strong></p><p><strong>Why &amp; how affirmations work: </strong><a href="https://positivepsychology.com/daily-affirmations/" rel="nofollow"><strong>https://positivepsychology.com/daily-affirmations/</strong></a></p><p><strong> </strong></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes: </strong><a href="https://secludedthoughts.com/self-doubt-imposter-syndrome/" rel="nofollow"><strong>https://secludedthoughts.com/self-doubt-imposter-syndrome/</strong></a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;We ALL struggle with self doubt and imposter syndrome - even the most successful people. But the difference is they push through and do things afraid. If you want to be successful in anything you do that requires you to step outside of your comfort zone, you’re going to have to learn how to do this too. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode I’ll give you two things you can do to help overcome your self doubt and manifest the things you want. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RESOURCES:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Why &amp;amp; how affirmations work: &lt;/strong&gt;&lt;a href=&#34;https://positivepsychology.com/daily-affirmations/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://positivepsychology.com/daily-affirmations/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/self-doubt-imposter-syndrome/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/self-doubt-imposter-syndrome/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/7cd685ac-a877-48b4-b7fa-cc6cf52b9b32</link>
                <pubDate>Sun, 25 Jul 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2120</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>16. Don&#39;t forget to unwrap your gift</itunes:title>
                <title>16. Don&#39;t forget to unwrap your gift</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;How much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you’re doing the same thing you’re doing right now when there’s a bigger calling with your name on it?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;You have the power to change your life but there may be some fears holding you back. So let’s address them head on in this episode, because your time is now.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show notes: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/dont-forget-to-unwrap-your-gift/&#39;&gt;&lt;b&gt;https://secludedthoughts.com/dont-forget-to-unwrap-your-gift/&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><strong>How much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you’re doing the same thing you’re doing right now when there’s a bigger calling with your name on it?</strong></p><p><br></p><p><strong>You have the power to change your life but there may be some fears holding you back. So let’s address them head on in this episode, because your time is now.</strong></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes: </strong><a href="https://secludedthoughts.com/dont-forget-to-unwrap-your-gift/" rel="nofollow"><strong>https://secludedthoughts.com/dont-forget-to-unwrap-your-gift/</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;How much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you’re doing the same thing you’re doing right now when there’s a bigger calling with your name on it?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You have the power to change your life but there may be some fears holding you back. So let’s address them head on in this episode, because your time is now.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/dont-forget-to-unwrap-your-gift/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/dont-forget-to-unwrap-your-gift/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/75ad6105-4cc3-482e-b4dd-a435db631d3c/episodes/e0ae6311-1422-47f0-a10d-ed89e87aba38</link>
                <pubDate>Sun, 18 Jul 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2569</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>15. Most of your time isn&#39;t even under your control</itunes:title>
                <title>15. Most of your time isn&#39;t even under your control</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Do you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don&amp;apos;t have enough time?&lt;br/&gt;&lt;br/&gt;If you&amp;apos;re anything like me, you feel like you always need to be doing something and it&amp;apos;s hard to slow down and rest. But my inability to relax on the beach in Cancun made me realize something very important about how I&amp;apos;m spending my time. And something tells me you might be struggling with the same problem too.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;LET’S STAY CONNECTED:&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Do you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don&#39;t have enough time?</p><p><br></p><p>If you&#39;re anything like me, you feel like you always need to be doing something and it&#39;s hard to slow down and rest. But my inability to relax on the beach in Cancun made me realize something very important about how I&#39;m spending my time. And something tells me you might be struggling with the same problem too.</p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED:</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don&amp;#39;t have enough time?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you&amp;#39;re anything like me, you feel like you always need to be doing something and it&amp;#39;s hard to slow down and rest. But my inability to relax on the beach in Cancun made me realize something very important about how I&amp;#39;m spending my time. And something tells me you might be struggling with the same problem too.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29128411" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/83277211-55e6-496c-893c-a98010bf0ee9/stream.mp3"/>
                
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                <pubDate>Sun, 11 Jul 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1820</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>14. How to get your sh*t together (on autopilot!)</itunes:title>
                <title>14. How to get your sh*t together (on autopilot!)</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;Sometimes when we want to make a lifestyle change, start new habits, or accomplish a major goal we often try to do way too much all at once and then we fall short on our plans. I’ve discovered a technique that has allowed me to level up ON AUTOPILOT and it’s literally SO SIMPLE and EASY to do.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;If you’re ready to start improving different areas of your life to become the best version of yourself, tune in to learn this easy and efficient way to level up on autopilot.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;RESOURCES FOR THIS EPISODE:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Excerpt from Atomic Habits: &lt;/b&gt;&lt;a href=&#39;https://jamesclear.com/marginal-gains&#39;&gt;&lt;b&gt;https://jamesclear.com/marginal-gains&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Buy Atomic Habits (affiliate link): &lt;/b&gt;&lt;a href=&#39;https://amzn.to/3xjbQd8&#39;&gt;&lt;b&gt;https://amzn.to/3xjbQd8&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Visual explaining how it works: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/visual&#39;&gt;&lt;b&gt;https://secludedthoughts.com/visual&lt;/b&gt;&lt;/a&gt;&lt;br/&gt; &lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED:&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show notes for this episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/how-to-level-up/&#39;&gt;&lt;b&gt;https://secludedthoughts.com/how-to-level-up/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><strong>Sometimes when we want to make a lifestyle change, start new habits, or accomplish a major goal we often try to do way too much all at once and then we fall short on our plans. I’ve discovered a technique that has allowed me to level up ON AUTOPILOT and it’s literally SO SIMPLE and EASY to do.</strong></p><p><br></p><p><strong>If you’re ready to start improving different areas of your life to become the best version of yourself, tune in to learn this easy and efficient way to level up on autopilot.</strong></p><p><br></p><p><strong>RESOURCES FOR THIS EPISODE:</strong></p><p><strong>Excerpt from Atomic Habits: </strong><a href="https://jamesclear.com/marginal-gains" rel="nofollow"><strong>https://jamesclear.com/marginal-gains</strong></a></p><p><strong>Buy Atomic Habits (affiliate link): </strong><a href="https://amzn.to/3xjbQd8" rel="nofollow"><strong>https://amzn.to/3xjbQd8</strong></a></p><p><strong>Visual explaining how it works: </strong><a href="https://secludedthoughts.com/visual" rel="nofollow"><strong>https://secludedthoughts.com/visual</strong></a></p><p><br></p><p><br></p><p><strong>LET’S STAY CONNECTED:</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for this episode:</strong><a href="https://secludedthoughts.com/how-to-level-up/" rel="nofollow"><strong>https://secludedthoughts.com/how-to-level-up/</strong></a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Sometimes when we want to make a lifestyle change, start new habits, or accomplish a major goal we often try to do way too much all at once and then we fall short on our plans. I’ve discovered a technique that has allowed me to level up ON AUTOPILOT and it’s literally SO SIMPLE and EASY to do.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;If you’re ready to start improving different areas of your life to become the best version of yourself, tune in to learn this easy and efficient way to level up on autopilot.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RESOURCES FOR THIS EPISODE:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Excerpt from Atomic Habits: &lt;/strong&gt;&lt;a href=&#34;https://jamesclear.com/marginal-gains&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://jamesclear.com/marginal-gains&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Buy Atomic Habits (affiliate link): &lt;/strong&gt;&lt;a href=&#34;https://amzn.to/3xjbQd8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://amzn.to/3xjbQd8&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Visual explaining how it works: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/visual&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/visual&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/how-to-level-up/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/how-to-level-up/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Jul 2021 19:00:00 &#43;0000</pubDate>
                <itunes:duration>1526</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>13. It&#39;s okay to not have your life figured out yet</itunes:title>
                <title>13. It&#39;s okay to not have your life figured out yet</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;We’ve always been expected to know what to do with our lives… but what about those of us who STILL haven’t quite figured it out yet? In this episode we discuss why IT IS OKAY to not have everything figured out and the 2 main things you need to know to help you find out what you want to do with your life.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;If you’ve been struggling to figure things out and you’ve been feeling lost because you haven’t quite figured out why you’re here yet then this episode is for you.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED:&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show notes for episode: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/how-to-figure-out-your-life/&#39;&gt;&lt;b&gt;https://secludedthoughts.com/how-to-figure-out-your-life/&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><strong>We’ve always been expected to know what to do with our lives… but what about those of us who STILL haven’t quite figured it out yet? In this episode we discuss why IT IS OKAY to not have everything figured out and the 2 main things you need to know to help you find out what you want to do with your life.</strong></p><p><br></p><p><strong>If you’ve been struggling to figure things out and you’ve been feeling lost because you haven’t quite figured out why you’re here yet then this episode is for you.</strong></p><p><br></p><p><strong>LET’S STAY CONNECTED:</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for episode: </strong><a href="https://secludedthoughts.com/how-to-figure-out-your-life/" rel="nofollow"><strong>https://secludedthoughts.com/how-to-figure-out-your-life/</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;We’ve always been expected to know what to do with our lives… but what about those of us who STILL haven’t quite figured it out yet? In this episode we discuss why IT IS OKAY to not have everything figured out and the 2 main things you need to know to help you find out what you want to do with your life.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;If you’ve been struggling to figure things out and you’ve been feeling lost because you haven’t quite figured out why you’re here yet then this episode is for you.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for episode: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/how-to-figure-out-your-life/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/how-to-figure-out-your-life/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Jun 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2153</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>12. Why your pain is necessary</itunes:title>
                <title>12. Why your pain is necessary</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;While you’re in the middle of a painful experience you might feel like there’s no hope. You might ask why that terrible thing had to happen to you or what you did to deserve such a painful experience. But this episode will challenge you to look at your pain from a different perspective and understand that it’s absolutely necessary that you go through painful experiences in life. Tune in to discover why.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;LET&amp;apos;S STAY CONNECTED!&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>While you’re in the middle of a painful experience you might feel like there’s no hope. You might ask why that terrible thing had to happen to you or what you did to deserve such a painful experience. But this episode will challenge you to look at your pain from a different perspective and understand that it’s absolutely necessary that you go through painful experiences in life. Tune in to discover why.</p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;While you’re in the middle of a painful experience you might feel like there’s no hope. You might ask why that terrible thing had to happen to you or what you did to deserve such a painful experience. But this episode will challenge you to look at your pain from a different perspective and understand that it’s absolutely necessary that you go through painful experiences in life. Tune in to discover why.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Jun 2021 04:00:00 &#43;0000</pubDate>
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                <itunes:title>11. Stop being so hard on yourself..</itunes:title>
                <title>11. Stop being so hard on yourself..</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;We tend to be our biggest critics. We’re hard on ourselves when we make mistakes and we compare ourselves to other people a lot. If you’ve been doing this a lot then this episode is for you.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S STAY CONNECTED!&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p><strong>We tend to be our biggest critics. We’re hard on ourselves when we make mistakes and we compare ourselves to other people a lot. If you’ve been doing this a lot then this episode is for you.</strong></p><p><br></p><p><strong>LET’S STAY CONNECTED!</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;We tend to be our biggest critics. We’re hard on ourselves when we make mistakes and we compare ourselves to other people a lot. If you’ve been doing this a lot then this episode is for you.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET’S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Jun 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1976</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>10. You deserve better... but it&#39;s not something you wait on</itunes:title>
                <title>10. You deserve better... but it&#39;s not something you wait on</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;If you think about your relationships with people in terms of “how they treat you” then you’re giving up your power to determine that. Instead, you should see it as “how I allow people to treat me.” And if you haven’t been treated right lately then saying it this way will make you feel defeated but there are things you can do to work on this and stop allowing people to take you for granted. Let’s talk about them.&lt;br/&gt;&lt;br/&gt;LET&amp;apos;S STAY CONNECTED!&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show notes for this episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/you-deserve-better/&#39;&gt;&lt;b&gt; https://secludedthoughts.com/you-deserve-better/&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><strong>If you think about your relationships with people in terms of “how they treat you” then you’re giving up your power to determine that. Instead, you should see it as “how I allow people to treat me.” And if you haven’t been treated right lately then saying it this way will make you feel defeated but there are things you can do to work on this and stop allowing people to take you for granted. Let’s talk about them.</strong></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for this episode:</strong><a href="https://secludedthoughts.com/you-deserve-better/" rel="nofollow"><strong> https://secludedthoughts.com/you-deserve-better/</strong></a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;If you think about your relationships with people in terms of “how they treat you” then you’re giving up your power to determine that. Instead, you should see it as “how I allow people to treat me.” And if you haven’t been treated right lately then saying it this way will make you feel defeated but there are things you can do to work on this and stop allowing people to take you for granted. Let’s talk about them.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/you-deserve-better/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/you-deserve-better/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Jun 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2059</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>9. How you do one thing is how you do EVERYTHING</itunes:title>
                <title>9. How you do one thing is how you do EVERYTHING</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;How you do one thing is how you do EVERYTHING. You might think that phrase is BS but tune in to find out how your bad habits create negative patterns that you use to do almost everything that you do. And the worst part is you may not even realize it!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode we discuss 3 negative patterns that most people unknowingly apply to everything that they do &#43; what you can do to reverse those patterns. You’ll also discover the secret to building more confidence!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET&amp;apos;S STAY CONNECTED!&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Show notes for this episode: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/how-you-do-one-thing/&#39;&gt;&lt;b&gt;https://secludedthoughts.com/how-you-do-one-thing/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><strong>How you do one thing is how you do EVERYTHING. You might think that phrase is BS but tune in to find out how your bad habits create negative patterns that you use to do almost everything that you do. And the worst part is you may not even realize it!</strong></p><p><br></p><p><strong>In this episode we discuss 3 negative patterns that most people unknowingly apply to everything that they do + what you can do to reverse those patterns. You’ll also discover the secret to building more confidence!</strong></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for this episode: </strong><a href="https://secludedthoughts.com/how-you-do-one-thing/" rel="nofollow"><strong>https://secludedthoughts.com/how-you-do-one-thing/</strong></a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;How you do one thing is how you do EVERYTHING. You might think that phrase is BS but tune in to find out how your bad habits create negative patterns that you use to do almost everything that you do. And the worst part is you may not even realize it!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode we discuss 3 negative patterns that most people unknowingly apply to everything that they do &#43; what you can do to reverse those patterns. You’ll also discover the secret to building more confidence!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/how-you-do-one-thing/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/how-you-do-one-thing/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 30 May 2021 19:52:53 &#43;0000</pubDate>
                <itunes:duration>1648</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>8. How to ACTUALLY accomplish your goals</itunes:title>
                <title>8. How to ACTUALLY accomplish your goals</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;We all have goals that we want to achieve, but do you know HOW to actually achieve them? Do you have a system in place to help you accomplish your goals? If you don’t, here are the 5 techniques I use to accomplish my goals (aka look like I have my life together).&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;RESOURCES MENTIONED:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Atomic Habits (Affiliate Link): &lt;a href=&#39;https://amzn.to/3hznVWm&#39;&gt;https://amzn.to/3hznVWm&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;Eron on Demand Top 3 Notebook: &lt;a href=&#39;https://erinondemand.com/shop&#39;&gt;https://erinondemand.com&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;Erin Mae Henry Routine Video: &lt;a href=&#39;https://www.youtube.com/watch?v=CGM8ncbi-kw&amp;amp;t=381s&#39;&gt;https://www.youtube.com/watch?v=CGM8ncbi-kw&amp;amp;t=381s&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;Google Keep: &lt;a href=&#39;https://keep.google.com/&#39;&gt;https://keep.google.com&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET&amp;apos;S STAY CONNECTED!&lt;br/&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Show notes for this episode: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/how-to-accomplish-goals/&#39;&gt;&lt;b&gt;https://secludedthoughts.com/how-to-accomplish-goals/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p><strong>We all have goals that we want to achieve, but do you know HOW to actually achieve them? Do you have a system in place to help you accomplish your goals? If you don’t, here are the 5 techniques I use to accomplish my goals (aka look like I have my life together).</strong></p><p><br></p><p><br></p><p><strong>RESOURCES MENTIONED:</strong></p><ul><li>Atomic Habits (Affiliate Link): <a href="https://amzn.to/3hznVWm" rel="nofollow">https://amzn.to/3hznVWm</a></li><li><br></li><li>Eron on Demand Top 3 Notebook: <a href="https://erinondemand.com/shop" rel="nofollow">https://erinondemand.com</a></li><li><br></li><li>Erin Mae Henry Routine Video: <a href="https://www.youtube.com/watch?t=381s&v=CGM8ncbi-kw" rel="nofollow">https://www.youtube.com/watch?v=CGM8ncbi-kw&amp;t=381s</a></li><li><br></li><li>Google Keep: <a href="https://keep.google.com/" rel="nofollow">https://keep.google.com</a></li><li><br></li></ul><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for this episode: </strong><a href="https://secludedthoughts.com/how-to-accomplish-goals/" rel="nofollow"><strong>https://secludedthoughts.com/how-to-accomplish-goals/</strong></a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;We all have goals that we want to achieve, but do you know HOW to actually achieve them? Do you have a system in place to help you accomplish your goals? If you don’t, here are the 5 techniques I use to accomplish my goals (aka look like I have my life together).&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RESOURCES MENTIONED:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Atomic Habits (Affiliate Link): &lt;a href=&#34;https://amzn.to/3hznVWm&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3hznVWm&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;Eron on Demand Top 3 Notebook: &lt;a href=&#34;https://erinondemand.com/shop&#34; rel=&#34;nofollow&#34;&gt;https://erinondemand.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;Erin Mae Henry Routine Video: &lt;a href=&#34;https://www.youtube.com/watch?t=381s&amp;v=CGM8ncbi-kw&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=CGM8ncbi-kw&amp;amp;t=381s&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;Google Keep: &lt;a href=&#34;https://keep.google.com/&#34; rel=&#34;nofollow&#34;&gt;https://keep.google.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LET&amp;#39;S STAY CONNECTED!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/how-to-accomplish-goals/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/how-to-accomplish-goals/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 24 May 2021 00:09:53 &#43;0000</pubDate>
                <itunes:duration>1793</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>7. 3 things that are either making or breaking you right now</itunes:title>
                <title>7. 3 things that are either making or breaking you right now</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;There may be a lot of reasons for why you are the way you are today. But arguably, the biggest one is your environment - and I don’t just mean your surroundings. There are 3 major aspects of your environment that will influence your behaviors, thoughts, and actions.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Tune in to find out what they are and how you can adjust these areas to become the person you want to be. In this episode we get practical and break things down into tangible steps to follow to make progress in your life so you’ll want to take notes!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Recommended Book (Affiliate link):&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Never Eat Alone: &lt;/b&gt;&lt;a href=&#39;https://amzn.to/3yhv57U&#39;&gt;&lt;b&gt;https://amzn.to/3yhv57U&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;b&gt;Show notes for this episode:&lt;/b&gt; &lt;a href=&#39;https://secludedthoughts.com/why-you-are-the-way-you-are/&#39;&gt;https://secludedthoughts.com/why-you-are-the-way-you-are/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>There may be a lot of reasons for why you are the way you are today. But arguably, the biggest one is your environment - and I don’t just mean your surroundings. There are 3 major aspects of your environment that will influence your behaviors, thoughts, and actions.</p><p><br></p><p>Tune in to find out what they are and how you can adjust these areas to become the person you want to be. In this episode we get practical and break things down into tangible steps to follow to make progress in your life so you’ll want to take notes!</p><p><br></p><p><strong>Recommended Book (Affiliate link):</strong></p><ul><li><strong>Never Eat Alone: </strong><a href="https://amzn.to/3yhv57U" rel="nofollow"><strong>https://amzn.to/3yhv57U</strong></a></li></ul><p><br></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for this episode:</strong> <a href="https://secludedthoughts.com/why-you-are-the-way-you-are/" rel="nofollow">https://secludedthoughts.com/why-you-are-the-way-you-are/</a></p><p><strong>Website: </strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There may be a lot of reasons for why you are the way you are today. But arguably, the biggest one is your environment - and I don’t just mean your surroundings. There are 3 major aspects of your environment that will influence your behaviors, thoughts, and actions.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in to find out what they are and how you can adjust these areas to become the person you want to be. In this episode we get practical and break things down into tangible steps to follow to make progress in your life so you’ll want to take notes!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Recommended Book (Affiliate link):&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Never Eat Alone: &lt;/strong&gt;&lt;a href=&#34;https://amzn.to/3yhv57U&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://amzn.to/3yhv57U&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/why-you-are-the-way-you-are/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/why-you-are-the-way-you-are/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 16 May 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1318</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>6. How a victim mentality almost killed me. Literally.</itunes:title>
                <title>6. How a victim mentality almost killed me. Literally.</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;When I was 16 I was at the lowest point in my life. I didn’t see a light at the end of the tunnel and almost didn’t live to tell this story. But something out of the ordinary happened and it saved my life. After that experience I went from having a victim mentality to living an abundant life. This is the experience that forever changed my life.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tune in to learn how you can start letting go of your victim mentality and start shifting your perspective to live a life of abundance.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;RECOMMENDED BOOKS (Affiliate links):&lt;/b&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;b&gt;The Magic of Thinking Big: &lt;/b&gt;&lt;a href=&#39;https://amzn.to/3xX1H6n&#39;&gt;&lt;b&gt;https://amzn.to/3xX1H6n&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Tyler Perry - Higher is Waiting: &lt;/b&gt;&lt;a href=&#39;https://amzn.to/2SAk29n&#39;&gt;&lt;b&gt;https://amzn.to/2SAk29n&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show notes for this episode: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/victim-mentality/&#39;&gt;&lt;b&gt;https://secludedthoughts.com/victim-mentality/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><strong>When I was 16 I was at the lowest point in my life. I didn’t see a light at the end of the tunnel and almost didn’t live to tell this story. But something out of the ordinary happened and it saved my life. After that experience I went from having a victim mentality to living an abundant life. This is the experience that forever changed my life.</strong></p><p><br></p><p><strong>Tune in to learn how you can start letting go of your victim mentality and start shifting your perspective to live a life of abundance.</strong></p><p><br></p><p><strong>RECOMMENDED BOOKS (Affiliate links):</strong></p><ol><li><strong>The Magic of Thinking Big: </strong><a href="https://amzn.to/3xX1H6n" rel="nofollow"><strong>https://amzn.to/3xX1H6n</strong></a></li><li><strong>Tyler Perry - Higher is Waiting: </strong><a href="https://amzn.to/2SAk29n" rel="nofollow"><strong>https://amzn.to/2SAk29n</strong></a></li></ol><p><br></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for this episode: </strong><a href="https://secludedthoughts.com/victim-mentality/" rel="nofollow"><strong>https://secludedthoughts.com/victim-mentality/</strong></a></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;When I was 16 I was at the lowest point in my life. I didn’t see a light at the end of the tunnel and almost didn’t live to tell this story. But something out of the ordinary happened and it saved my life. After that experience I went from having a victim mentality to living an abundant life. This is the experience that forever changed my life.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tune in to learn how you can start letting go of your victim mentality and start shifting your perspective to live a life of abundance.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RECOMMENDED BOOKS (Affiliate links):&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Magic of Thinking Big: &lt;/strong&gt;&lt;a href=&#34;https://amzn.to/3xX1H6n&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://amzn.to/3xX1H6n&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Tyler Perry - Higher is Waiting: &lt;/strong&gt;&lt;a href=&#34;https://amzn.to/2SAk29n&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://amzn.to/2SAk29n&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/victim-mentality/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/victim-mentality/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 09 May 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3594</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>5. Stop looking for Motivation - This is what you need instead</itunes:title>
                <title>5. Stop looking for Motivation - This is what you need instead</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;When you have an idea that requires you to step outside of your comfort zone and do something new it takes a lot of willpower to take action and do it. You’ve probably been looking for a sign or following your favorite influencers, or looking up motivational videos and quotes on social media to convince you to take action - but that’s not going to work. There’s only one thing that will truly make you take action and move the needle forward. Tune in to find out what it is and how to get started.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Use my affiliate link to get ATOMIC HABITS by James Clear: &lt;/b&gt;&lt;a href=&#39;https://amzn.to/2QMHvn2&#39;&gt;&lt;b&gt;https://amzn.to/2QMHvn2&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show notes for this episode:&lt;/b&gt; &lt;a href=&#39;https://secludedthoughts.com/motivation-vs-discipline/&#39;&gt;https://secludedthoughts.com/motivation-vs-discipline/&lt;/a&gt;&lt;br/&gt;&lt;b&gt;Website:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt; secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><strong>When you have an idea that requires you to step outside of your comfort zone and do something new it takes a lot of willpower to take action and do it. You’ve probably been looking for a sign or following your favorite influencers, or looking up motivational videos and quotes on social media to convince you to take action - but that’s not going to work. There’s only one thing that will truly make you take action and move the needle forward. Tune in to find out what it is and how to get started.</strong></p><p><br></p><p><strong>Use my affiliate link to get ATOMIC HABITS by James Clear: </strong><a href="https://amzn.to/2QMHvn2" rel="nofollow"><strong>https://amzn.to/2QMHvn2</strong></a><strong> </strong></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><strong>Show notes for this episode:</strong> <a href="https://secludedthoughts.com/motivation-vs-discipline/" rel="nofollow">https://secludedthoughts.com/motivation-vs-discipline/</a></p><p><strong>Website:</strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong> secludedthoughts.com</strong></a><strong> </strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;When you have an idea that requires you to step outside of your comfort zone and do something new it takes a lot of willpower to take action and do it. You’ve probably been looking for a sign or following your favorite influencers, or looking up motivational videos and quotes on social media to convince you to take action - but that’s not going to work. There’s only one thing that will truly make you take action and move the needle forward. Tune in to find out what it is and how to get started.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use my affiliate link to get ATOMIC HABITS by James Clear: &lt;/strong&gt;&lt;a href=&#34;https://amzn.to/2QMHvn2&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://amzn.to/2QMHvn2&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode:&lt;/strong&gt; &lt;a href=&#34;https://secludedthoughts.com/motivation-vs-discipline/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/motivation-vs-discipline/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 03 May 2021 01:57:08 &#43;0000</pubDate>
                <itunes:duration>1439</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>4. How to Get Rid of the Negativity in Your Life</itunes:title>
                <title>4. How to Get Rid of the Negativity in Your Life</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;You can&amp;apos;t have a positive life with a negative mind. If your energy has been low lately it could be because you&amp;apos;re constantly being exposed to a lot of negativity. Constant negative exposure leads to negative thinking which will greatly reduce the quality of your life. If you&amp;apos;ve been struggling to deal with all of the negativity that&amp;apos;s being thrown your way, here are some practical steps to take and areas you need to focus on to improve your life.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show notes for this episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/get-rid-of-negativity/&#39;&gt;&lt;b&gt;https://secludedthoughts.com/get-rid-of-negativity/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Visit&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt; secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; to sign up to get notified when I release an episode.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Email: hello@secludedthoughts.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>You can&#39;t have a positive life with a negative mind. If your energy has been low lately it could be because you&#39;re constantly being exposed to a lot of negativity. Constant negative exposure leads to negative thinking which will greatly reduce the quality of your life. If you&#39;ve been struggling to deal with all of the negativity that&#39;s being thrown your way, here are some practical steps to take and areas you need to focus on to improve your life.</p><p><br></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for this episode:</strong><a href="https://secludedthoughts.com/get-rid-of-negativity/" rel="nofollow"><strong>https://secludedthoughts.com/get-rid-of-negativity/</strong></a></p><p><strong>Visit</strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong> secludedthoughts.com</strong></a><strong> to sign up to get notified when I release an episode.</strong></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Email: hello@secludedthoughts.com</strong></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;You can&amp;#39;t have a positive life with a negative mind. If your energy has been low lately it could be because you&amp;#39;re constantly being exposed to a lot of negativity. Constant negative exposure leads to negative thinking which will greatly reduce the quality of your life. If you&amp;#39;ve been struggling to deal with all of the negativity that&amp;#39;s being thrown your way, here are some practical steps to take and areas you need to focus on to improve your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/get-rid-of-negativity/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/get-rid-of-negativity/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Visit&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; to sign up to get notified when I release an episode.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email: hello@secludedthoughts.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 25 Apr 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2423</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3. You might be more toxic than you think</itunes:title>
                <title>3. You might be more toxic than you think</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Are you aware of your toxic traits? Are you aware of the ways that &lt;b&gt;you&lt;/b&gt; are contributing to the toxic situations you find yourself in?&lt;/p&gt;&lt;p&gt;Because there&amp;apos;s no way you were the victim in all of your relationships. &lt;/p&gt;&lt;p&gt;This episode is going to read you your rights. You might feel a little triggered but don&amp;apos;t worry I&amp;apos;ll be dragging myself in this one too. &lt;/p&gt;&lt;p&gt;The purpose of this episode is to promote awareness of your shortcomings and take accountability for them so you can start making changes and manifesting healthy relationships!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show notes for this episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/toxic-traits&#39;&gt;&lt;b&gt;https://secludedthoughts.com/toxic-traits&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Visit&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt; secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; to sign up to get notified when I release an episode.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow on Instagram:&lt;/b&gt;&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt; https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Have questions, comments, inquiries for sponsorships? Email: &lt;/b&gt;&lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Suggest a topic for an episode:&lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;&lt;b&gt; https://secludedthoughts.com/suggestions&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;

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                <description><![CDATA[<p>Are you aware of your toxic traits? Are you aware of the ways that <strong>you</strong> are contributing to the toxic situations you find yourself in?</p><p>Because there&#39;s no way you were the victim in all of your relationships. </p><p>This episode is going to read you your rights. You might feel a little triggered but don&#39;t worry I&#39;ll be dragging myself in this one too. </p><p>The purpose of this episode is to promote awareness of your shortcomings and take accountability for them so you can start making changes and manifesting healthy relationships!</p><p><br></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p><strong>Show notes for this episode:</strong><a href="https://secludedthoughts.com/toxic-traits" rel="nofollow"><strong>https://secludedthoughts.com/toxic-traits</strong></a></p><p><strong>Visit</strong><a href="https://secludedthoughts.com/" rel="nofollow"><strong> secludedthoughts.com</strong></a><strong> to sign up to get notified when I release an episode.</strong></p><p><strong>Follow on Instagram:</strong><a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong> https://www.instagram.com/secluded.thoughts/</strong></a></p><p><strong>Have questions, comments, inquiries for sponsorships? Email: </strong><a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p><strong>Suggest a topic for an episode:</strong><a href="https://secludedthoughts.com/suggestions" rel="nofollow"><strong> https://secludedthoughts.com/suggestions</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are you aware of your toxic traits? Are you aware of the ways that &lt;strong&gt;you&lt;/strong&gt; are contributing to the toxic situations you find yourself in?&lt;/p&gt;&lt;p&gt;Because there&amp;#39;s no way you were the victim in all of your relationships. &lt;/p&gt;&lt;p&gt;This episode is going to read you your rights. You might feel a little triggered but don&amp;#39;t worry I&amp;#39;ll be dragging myself in this one too. &lt;/p&gt;&lt;p&gt;The purpose of this episode is to promote awareness of your shortcomings and take accountability for them so you can start making changes and manifesting healthy relationships!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show notes for this episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/toxic-traits&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://secludedthoughts.com/toxic-traits&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Visit&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; to sign up to get notified when I release an episode.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow on Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Have questions, comments, inquiries for sponsorships? Email: &lt;/strong&gt;&lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suggest a topic for an episode:&lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; https://secludedthoughts.com/suggestions&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Apr 2021 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1946</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2. Seeking validation is killing your dreams</itunes:title>
                <title>2. Seeking validation is killing your dreams</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Do you ever run to others to validate your ideas about new businesses, financial decisions, career changes, or anything major in your life? Well you&amp;apos;re not alone. But depending on who you tell, you&amp;apos;re most likely to get discouraged because people can only speak from their limited perspectives. &lt;/p&gt;&lt;p&gt;You may be doing this because you lack confidence in yourself and you need someone to cheer you on before you make a big decision. But unfortunately, that&amp;apos;s not how you build confidence. And if you rely on others to hype you up before you take risks or make decisions you could be putting your dreams in jeopardy. &lt;/p&gt;&lt;p&gt;This episode will guide you through some other reasons why you shouldn&amp;apos;t be seeking validation and what to do instead. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Show notes for this episode: &lt;a href=&#39;https://secludedthoughts.com/seeking-validation/&#39;&gt;https://secludedthoughts.com/seeking-validation/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#39;https://secludedthoughts.com&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;to sign up to get notified when I release an episode.&lt;/p&gt;&lt;p&gt;Follow on Instagram:&lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Have questions, comments, inquiries for sponsorships? Email: &lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Do you ever run to others to validate your ideas about new businesses, financial decisions, career changes, or anything major in your life? Well you&#39;re not alone. But depending on who you tell, you&#39;re most likely to get discouraged because people can only speak from their limited perspectives. </p><p>You may be doing this because you lack confidence in yourself and you need someone to cheer you on before you make a big decision. But unfortunately, that&#39;s not how you build confidence. And if you rely on others to hype you up before you take risks or make decisions you could be putting your dreams in jeopardy. </p><p>This episode will guide you through some other reasons why you shouldn&#39;t be seeking validation and what to do instead. </p><p><br></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p>Show notes for this episode: <a href="https://secludedthoughts.com/seeking-validation/" rel="nofollow">https://secludedthoughts.com/seeking-validation/</a></p><p>Visit <a href="https://secludedthoughts.com" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong>to sign up to get notified when I release an episode.</p><p>Follow on Instagram:<a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p>Have questions, comments, inquiries for sponsorships? Email: <a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Do you ever run to others to validate your ideas about new businesses, financial decisions, career changes, or anything major in your life? Well you&amp;#39;re not alone. But depending on who you tell, you&amp;#39;re most likely to get discouraged because people can only speak from their limited perspectives. &lt;/p&gt;&lt;p&gt;You may be doing this because you lack confidence in yourself and you need someone to cheer you on before you make a big decision. But unfortunately, that&amp;#39;s not how you build confidence. And if you rely on others to hype you up before you take risks or make decisions you could be putting your dreams in jeopardy. &lt;/p&gt;&lt;p&gt;This episode will guide you through some other reasons why you shouldn&amp;#39;t be seeking validation and what to do instead. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show notes for this episode: &lt;a href=&#34;https://secludedthoughts.com/seeking-validation/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/seeking-validation/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#34;https://secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;to sign up to get notified when I release an episode.&lt;/p&gt;&lt;p&gt;Follow on Instagram:&lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Have questions, comments, inquiries for sponsorships? Email: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Apr 2021 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1157</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>1. Perfectionism will get you nowhere - Here&#39;s what to focus on instead</itunes:title>
                <title>1. Perfectionism will get you nowhere - Here&#39;s what to focus on instead</title>

                
                
                <itunes:author>Sensi Charlery</itunes:author>
                <itunes:summary>&lt;p&gt;Perfectionism can kill your dreams and keep you from making progress in your life.&lt;br/&gt;&lt;br/&gt;You want to put your best foot forward but you get crippled by all of your excessive planning and focusing on all of the little details so you get nothing done. Then you feel like a failure or that you&amp;apos;re off course because of your lack of progress.  Here&amp;apos;s what you can do about this.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/b&gt;&lt;a href=&#39;https://secludedthoughts.com/Youtube&#39;&gt;&lt;b&gt;www.secludedthoughts.com/Youtube&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Show notes: &lt;a href=&#39;https://secludedthoughts.com/perfectionism/&#39;&gt;https://secludedthoughts.com/perfectionism/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#39;https://secludedthoughts.com/&#39;&gt;&lt;b&gt;secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;to sign up to get notified when I release an episode.&lt;/p&gt;&lt;p&gt;Follow on Instagram: &lt;a href=&#39;https://www.instagram.com/secluded.thoughts/&#39;&gt;&lt;b&gt;https://www.instagram.com/secluded.thoughts/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Have questions, comments, inquiries for sponsorships? Email: &lt;a href=&#39;mailto:hello@secludedthoughts.com&#39;&gt;&lt;b&gt;hello@secludedthoughts.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#39;https://secludedthoughts.com/suggestions&#39;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;

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                <description><![CDATA[<p>Perfectionism can kill your dreams and keep you from making progress in your life.</p><p><br></p><p>You want to put your best foot forward but you get crippled by all of your excessive planning and focusing on all of the little details so you get nothing done. Then you feel like a failure or that you&#39;re off course because of your lack of progress. Here&#39;s what you can do about this.</p><p><br></p><p><strong>SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: </strong><a href="https://secludedthoughts.com/Youtube" rel="nofollow"><strong>www.secludedthoughts.com/Youtube</strong></a></p><p><br></p><p>Show notes: <a href="https://secludedthoughts.com/perfectionism/" rel="nofollow">https://secludedthoughts.com/perfectionism/</a></p><p>Visit <a href="https://secludedthoughts.com/" rel="nofollow"><strong>secludedthoughts.com</strong></a><strong> </strong>to sign up to get notified when I release an episode.</p><p>Follow on Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow"><strong>https://www.instagram.com/secluded.thoughts/</strong></a></p><p>Have questions, comments, inquiries for sponsorships? Email: <a href="mailto:hello@secludedthoughts.com" rel="nofollow"><strong>hello@secludedthoughts.com</strong></a></p><p>Suggest a topic for an episode: <a href="https://secludedthoughts.com/suggestions" rel="nofollow">https://secludedthoughts.com/suggestions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Perfectionism can kill your dreams and keep you from making progress in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You want to put your best foot forward but you get crippled by all of your excessive planning and focusing on all of the little details so you get nothing done. Then you feel like a failure or that you&amp;#39;re off course because of your lack of progress. Here&amp;#39;s what you can do about this.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: &lt;/strong&gt;&lt;a href=&#34;https://secludedthoughts.com/Youtube&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.secludedthoughts.com/Youtube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show notes: &lt;a href=&#34;https://secludedthoughts.com/perfectionism/&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/perfectionism/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#34;https://secludedthoughts.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;to sign up to get notified when I release an episode.&lt;/p&gt;&lt;p&gt;Follow on Instagram: &lt;a href=&#34;https://www.instagram.com/secluded.thoughts/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.instagram.com/secluded.thoughts/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Have questions, comments, inquiries for sponsorships? Email: &lt;a href=&#34;mailto:hello@secludedthoughts.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;hello@secludedthoughts.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Suggest a topic for an episode: &lt;a href=&#34;https://secludedthoughts.com/suggestions&#34; rel=&#34;nofollow&#34;&gt;https://secludedthoughts.com/suggestions&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Apr 2021 04:07:20 &#43;0000</pubDate>
                <itunes:duration>1016</itunes:duration>
                
                
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