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        <title>The Sundera</title>
        <link>https://redcircle.com/shows/the-sundera8403</link>
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        <copyright>All rights reserved.</copyright>
        <itunes:author>Asvini Serasundera</itunes:author>
        <itunes:summary>The Sundera is named after the host, Asvini’s maiden name Serasundera.

Sundera (soon-the-ruh) is a Sinhalese word, a language native to the small island of Sri Lanka, and it translates into meaning “beautiful” or “lovely.”

The Sundera was born with the innate desire to connect with others. Explore their worlds, passions, and the beauty behind what they live, create, believe in, and stand for.</itunes:summary>
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        <description><![CDATA[<p>The Sundera is named after the host, Asvini’s maiden name Serasundera. </p>
<p>Sundera (soon-the-ruh) is a Sinhalese word, a language native to the small island of Sri Lanka, and it translates into meaning “beautiful” or “lovely.”</p>
<p>The Sundera was born with the innate desire to connect with others. Explore their worlds, passions, and the beauty behind what they live, create, believe in, and stand for.</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Asvini Serasundera</itunes:name>
            <itunes:email>asvini@thesundera.com</itunes:email>
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            <itunes:category text="Business">

            
                <itunes:category text="Entrepreneurship"/>
            

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                <itunes:title>02. Ali Bonar - Entrepreneurship, Mindset, &amp; &#34;Emotional&#34; Eating</itunes:title>
                <title>02. Ali Bonar - Entrepreneurship, Mindset, &amp; &#34;Emotional&#34; Eating</title>

                
                
                <itunes:author>Asvini Serasundera</itunes:author>
                
                <description><![CDATA[<p>Ali Bonar joins us as the very first guest on The Sundera to talk about how Granola Butter was crafted, made and sold along with a slew of other important topics - entrepreneurship, mindset, emotional eating, body image, and more.</p><p><br></p><p>*Visit the blog to shop recommendations - click HERE. </p><p><br></p><p><strong>Find The Sundera: </strong></p><p>@thesundera </p><p>@asvinis </p><p><br></p><p><strong>Find Ali Bonar</strong></p><p>@avokween</p><p>@kweencast</p><p>@kweenandco</p>]]></description>
                <content:encoded>&lt;p&gt;Ali Bonar joins us as the very first guest on The Sundera to talk about how Granola Butter was crafted, made and sold along with a slew of other important topics - entrepreneurship, mindset, emotional eating, body image, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;*Visit the blog to shop recommendations - click HERE. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Find The Sundera: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;@thesundera &lt;/p&gt;&lt;p&gt;@asvinis &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Find Ali Bonar&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;@avokween&lt;/p&gt;&lt;p&gt;@kweencast&lt;/p&gt;&lt;p&gt;@kweenandco&lt;/p&gt;</content:encoded>
                
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                <link>https://www.thesundera.com/episodes/</link>
                <pubDate>Fri, 05 Jun 2020 01:08:06 &#43;0000</pubDate>
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                <itunes:duration>3697</itunes:duration>
                
                
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                <itunes:title>01. Introducing The Sundera</itunes:title>
                <title>01. Introducing The Sundera</title>

                
                
                <itunes:author>Asvini Serasundera</itunes:author>
                <itunes:subtitle>Host Asvini introduces herself, her values and the overall structure of the The Sundera podcast.</itunes:subtitle>
                <itunes:summary>Get to know your host, Asvini, on the very first episode of The Sundera. 

Come along for the adventure with us!</itunes:summary>
                <description><![CDATA[<p><strong>Looking for The Sundera?</strong></p><p>Instagram: <a href="https://www.instagram.com/thesundera/" rel="nofollow">@thesundera</a></p><p>Host: <a href="https://www.instagram.com/asvinis/" rel="nofollow">@asvinis </a></p><p>Website: <a href="https://www.thesundera.com/" rel="nofollow">www.thesundera.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Looking for The Sundera?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thesundera/&#34; rel=&#34;nofollow&#34;&gt;@thesundera&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Host: &lt;a href=&#34;https://www.instagram.com/asvinis/&#34; rel=&#34;nofollow&#34;&gt;@asvinis &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.thesundera.com/&#34; rel=&#34;nofollow&#34;&gt;www.thesundera.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Mar 2019 17:15:07 &#43;0000</pubDate>
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