This conversation is for the woman who has tried the supplements, changed the diet, followed the protocols, and still feels like her body is working against her. 

This episode will answer questions such as:

1. What does shame feel like in the body?
2. How can shame keep someone stuck in chronic illness or healing patterns?
3. How do you begin healing shame through nervous system work?

Dana offers a different way to look at healing. Instead of treating symptoms as the enemy, she explains how they can be signals from a body that has been stuck in survival for too long.

You’ll hear how shame can settle into the body, how stress can affect digestion, hormones, and energy, and why pushing through often keeps the cycle going. Dana also talks about somatic healing and what can shift when you stop forcing your body to perform and start learning how to support it.

If you’ve ever wondered why doing all the “right” things still hasn’t helped you feel better, this episode may give you language for what your body has been trying to say all along.

So the real question is, are you willing to stop treating your body like a problem and finally listen to what it’s been protecting you from?

CONNECT WITH SYDONA TREGONING

Website:  Vitality Coaching  

Instagram: Instagram (@sydona_t)

For supplements

Fullscript https://us.fullscript.com/welcome/stregoning/signup

Use the link above and get 15-20% off physician grade supplements when you create an account

60 minute Somatic Session

60 min Somatic Session (podcast) - Sydona tregoning 

CONNECT WITH DANA DOSWELL

Instagram: @danadozzyy

In this episode of Holistically Healthy, Sydona Tregoning sits down with leadership consultant Dr. Bridget Cooper to have the kind of conversation most people quietly avoid.

Because when Dr. Cooper experienced a severe accident that left her with post concussion syndrome, life didn’t neatly “go back to normal.” And no matter how hard she tried, there wasn’t a version of her old self waiting on the other side.

That’s the part no one really prepares you for.

At some point, she realized she was measuring her current life against a past that no longer existed. And honestly, that comparison was exhausting. It kept her stuck in this loop of trying to get back to something that wasn’t coming back.

So she made a shift—not a perfect, overnight transformation, but a real one.

She stopped asking, “How do I get back to who I was?”

And started asking, “What’s actually possible from here?”

That shift didn’t magically fix everything. But it changed how she moved through it.

This conversation digs into self-compassion in a way that feels a lot more honest than the version we usually hear. It’s not about letting yourself off the hook or lowering your standards. It’s about recognizing that where you are right now makes sense—given everything your body and mind have been through.

And from that place, you can actually take responsibility for what comes next… without the constant pressure and self-criticism running the show.

Because here’s something most people don’t realize:

The harder you try to “fix” yourself, the more stress you create. And that stress? It can slow everything down.

But when you create even a little space—when you stop fighting your reality for a second—something shifts. You can think more clearly. You can move forward differently.

There’s also a hard truth in this episode that might hit a little close to home:

Comparison fuels suffering.

Not in a dramatic, abstract way—but in the quiet, everyday moments where you think:

“I used to be able to do this.”

“I shouldn’t still feel this way.”

“Why am I not further along?”

That constant looking back keeps you anchored to a version of life that no longer exists.

But when you start meeting yourself where you actually are—even if it’s messy, frustrating, or unfamiliar—you give yourself a real chance to move forward.

Not backward. Not sideways. Forward.

If you’re navigating symptoms, setbacks, or a body that just doesn’t cooperate the way it used to… this conversation might challenge more than your perspective. It might change how you relate to yourself entirely.

The question is simple. Are you trying to get back to who you were, or are you willing to become someone new?

CONNECT WITH SYDONA TREGONING

Website:  Vitality Coaching  

Instagram: Instagram (@sydona_t)

For supplements

Fullscript https://us.fullscript.com/welcome/stregoning/signup

Use the link above and get 15-20% off physician grade supplements when you create an account

CONNECT WITH DR. Bridget Cooper

Website: Dr. Bridget Cooper 

YouTube: https://www.youtube.com/channel/UCjyyC_Xvh2vVcO36_06DExQ

Facebook: https://www.facebook.com/bridget.cannoncooper

LinkedIn: Dr. Bridget Cooper | LinkedIn

In this episode of Holistically Healthy, Sydona Tregoning sits down with Dr Theresa Lyons, autism educator and researcher, to explore what autism really means beyond the diagnosis. For many families, an autism diagnosis feels like a full stop. But Dr Lyons challenges that belief with science, lived experience, and emerging research that suggests a more nuanced story.

They discuss what autism is, how an autism diagnosis is based largely on observation, and why that can leave parents feeling lost. If you have ever searched for signs of autism in children or wondered about autism treatment options, this conversation offers a grounded and hopeful perspective.

Dr Lyons shares the latest data showing that autism is not always lifelong and explains how functional medicine approaches such as diet, sleep, and inflammation can influence autism symptoms. The discussion also addresses late autism diagnosis in adults and the tension between identity and health. Is autism something you are, or is it something your body is navigating?

This episode does not promise miracles. It emphasizes consistency, mindset, and individualized care. Autism and diet, sleep quality, emotional regulation, and family support all play a role. The key is understanding the chemistry of the person in front of you rather than applying a one size fits all solution. If autism spectrum conversations have felt rigid or discouraging, this episode opens the door to possibility. 

What if the label is only the beginning of the story, and not the ending?

CONNECT WITH SYDONA TREGONING

Website:  Vitality Coaching  

Instagram: Instagram (@sydona_t)

For supplements

Fullscript https://us.fullscript.com/welcome/stregoning/signup

Use the link above and get 15-20% off physician grade supplements when you create an account

CONNECT WITH DR. THERESA LYONS

Website: navigatingawetism.com 

YouTube: Navigating AWEtism with Theresa Lyons, PhD

Instagram: navigating_awetism/

Facebook: Navigating AWEtism

LinkedIn: Theresa Lyons PhD

TikTok: navigatingawetism

In this episode of Holistically Healthy, host Sydona Tregoning talks with holistic life, health, and nervous system mentor Tia Maher about why so many high achieving women struggle with gut health, burnout, and chronic stress even when they are doing everything “right.”

Tia shares her journey from years of digestive issues, chronic fatigue, and relentless over functioning to realizing that nervous system regulation was the missing piece no doctor addressed. Lab tests, supplements, and restrictive diets offered short term relief. Real healing began when she stopped pushing through symptoms and started listening to her body.

Together, Sydona and Tia break down how perfectionism, people pleasing, and constant productivity keep the nervous system locked in survival mode. These patterns often show up as IBS symptoms, hormone imbalance, anxiety, low energy, and the feeling that rest never actually restores you. Many women rest physically but never experience emotional or mental rest, leaving stress permanently switched on.

The conversation also challenges modern wellness culture. When healing becomes another performance goal, it quietly reinforces the same patterns that cause burnout in the first place. Diets, routines, and supplements cannot land in a body that feels unsafe and overworked.

Tia explains why burnout recovery does not require shrinking ambition. It requires changing the state your body operates from. A regulated nervous system supports gut health, hormone balance, energy, creativity, and clarity.

If you are tired of fixing yourself and still feeling exhausted, this episode offers a different lens. One that starts with safety, self-trust, and learning how to stop fighting your own body.

Connect with Tia

• Instagram: https://www.instagram.com/itstiamaher/

CONNECT WITH SYDONA TREGONING

Website:  Vitality Coaching  

Instagram: Instagram (@sydona_t)

For supplements

Fullscript https://us.fullscript.com/welcome/stregoning/signup

Use the link above and get 15-20% off physician grade supplements when you create an account

In this episode of Holistically Healthy, host Sydona Tregoning sits down with Dr. Erin Hayford, a Naturopathic Doctor and Somatic Experiencing Practitioner, to talk about what really happens when symptoms do not respond to plans, protocols, or positive thinking. Erin shares her personal experience living with chronic illness, including a Crohn’s disease diagnosis, and why being labeled with a condition does not mean you are sentenced to a fixed future.

This conversation focuses on the nervous system and why regulation comes before healing. Erin explains how the body responds to long term stress and unresolved trauma by staying in survival mode. When that happens, symptoms become signals. Pain, fatigue, inflammation, and digestive issues are not random failures. They are attempts by the body to communicate that something is not safe or supported.

Sydona and Erin explore somatic experiencing as a practical way to reconnect with the body without overthinking it. Instead of asking what is wrong with you, Erin encourages asking what your body needs right now. She explains how trauma can live in the body long after the original experience has passed, and why talking alone often is not enough. Healing requires learning how to notice sensation, slow down reactions, and build capacity for safety inside the nervous system.

You also hear why symptom management can sometimes keep people stuck. When the goal is only to quiet the symptom, the message gets ignored. Erin describes how working with the body rather than against it can open a new path forward, especially for people who feel exhausted by doing all the right things with little relief.

This episode is for anyone who feels frustrated, confused, or disconnected from their body. It is for those who sense that healing is possible but do not know where to begin. The starting point is not more effort or more control. It is learning how to listen.

What if the breakthrough you have been chasing actually starts with listening instead of fixing?

Connect with Dr. Erin Hayford

• Website: aurora somatic.com
• INSTAGRAM: https://www.instagram.com/drerinhayford/
• YOUTUBE: youtube.com/@sacredillness
• SUBSTACK: Substack: drerinhayford.substack.com 

CONNECT WITH SYDONA TREGONING

Website:  Vitality Coaching  

Instagram: Instagram (@sydona_t)

For supplements

Fullscript https://us.fullscript.com/welcome/stregoning/signup

Use the link above and get 15-20% off physician grade supplements when you create an account

Many high achieving women feel proud of their drive, but they also feel exhausted, disconnected, or overwhelmed. In this episode, Sydona Tregoning explains why this happens and how the imbalance between masculine energy and feminine energy plays a major role.

Women who spend years operating in masculine energy often do it to survive. They push harder, control everything, and stay focused on outcomes because uncertainty feels unsafe. For many, this pattern forms after anxiety, trauma, or instability. Sydona breaks down how this survival mode leads to scarcity mindset, chronic tension, and difficulty connecting with others.

She also explains how feminine energy works in the body. Feminine energy is tied to creativity, play, expression, and emotional movement. When women suppress these states, the nervous system pays the price. Many listeners will relate to her examples of procrastination, emotional shutdown, or feeling frozen when trying to create. Sydona connects these experiences to nervous system regulation and shows how oxytocin-based activities, relationships, and connection support female wellbeing.

This episode challenges the idea that relationships are distractions. Sydona explains why healthy masculine energy can actually help women feel safe, supported, and stable. This safety allows feminine energy to open, which improves health, stress response, creativity, and connection.

Listeners who feel stuck in masculine energy will walk away with clarity about what their body is trying to tell them and why shifting into balance matters for long term health.

Are you building a life from fear or from alignment with who you really are? Think about it…. But answer AFTER you listen to the episode.

What if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy, host Sydona Tregoning reveals how heart rate variability (HRV) acts as a secret diagnostic tool for understanding your body’s stress response.

Most people obsess over supplements, workouts, and morning routines without realizing that a low HRV is their body’s SOS signal. It means chronic stress has hijacked recovery, hormone balance, and digestion. Sydona breaks down why staying stuck in fight-or-flight keeps you exhausted no matter how healthy your lifestyle looks on paper—and how tuning into HRV can change everything.

How to Rewire for Calm and Real Resilience

Sydona teaches the steps she uses with clients to retrain the body’s stress response and rebuild resilience from the inside out. By bringing awareness to your stress patterns, shifting daily behaviors, and learning how to rest without guilt, you can literally reprogram your biology toward healing.

She explains how balancing cortisol, improving gut health, and supporting your autonomic nervous system all start with one thing—listening to your body’s signals instead of fighting them.

If your “healthy habits” still leave you anxious or drained, this episode shows you how to reconnect with your body’s natural rhythm and restore genuine balance.

Your body already knows how to heal. The real question is—are you ready to listen?

Access to the Workbook

 https://sydona-tregoning.mykajabi.com/pl/2148711026 

CONNECT WITH SYDONA TREGONING

Website:  Vitality Coaching  

Instagram: Instagram (@sydona_t)

Hormonal Harmony Free Masterclass

Hormonal Harmony Replay with wait list

For all other supplements

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get 15-20% off physician grade supplements when you create an account

In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and meditation teacher Anni Eza to explore how real transformation begins when we look beyond surface symptoms. Anni shares her personal journey from feeling disconnected and carrying deep grief to discovering energy healing as a path to integration. She explains how subconscious patterns shape 95 percent of daily choices, often keeping people stuck in cycles of anxiety, trauma, or depletion.

Why the Mind Body Soul Connection Matters

Together, they discuss the mind body soul connection and why bridging functional medicine with spiritual healing practices creates lasting change. Supplements and protocols can only go so far if emotional wounds and subconscious beliefs remain unresolved. Anni reveals how her unique method combines meditation, intuitive guidance, and subconscious reprogramming to help clients release stored trauma, heal digestive issues, and restore vitality.

Healing Beyond the Surface

Listeners will hear why energy healing is more than restoring balance, it’s about addressing the root cause of suffering. Anni and Sydona also highlight the upcoming holistic health masterclass designed to blend functional nutrition, energetic healing, and practical tools for self-awareness. Participants will not only experience a group healing session but also leave with insights to shift patterns that drain energy and block progress.

Reclaiming Wholeness

If you’ve tried every supplement, every diet, every quick fix without finding relief, this conversation will open new possibilities. Healing is not about fixing what is broken, it’s about remembering your wholeness and reclaiming your power.

Connecting with Anni Eza

Website: https://seedsofbliss.life/en/

Facebook: @seeds.of.bliss/

Instagram: @seeds.of.bliss

TikTok: @anni.eza

YouTube: @SeedsofBliss

Digest Your Life: Emotional & Physical Gut Reset

Sunday, October 19 · 11:30am - 1pm CDT

https://www.eventbrite.com/e/digest-your-life-emotional-physical-gut-reset-tickets-1735378627189?aff=oddtdtcreator

CONNECT WITH SYDONA TREGONING

Website:  Vitality Coaching  

Instagram: Instagram (@sydona_t)

Hormonal Harmony Free Masterclass

Hormonal Harmony Replay with wait list

For all other supplements

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this episode of Holistically Healthy, host Sydona Tregoning sits down with Nina from Humans Unplugged, a therapist and coach who knows firsthand the complicated journey of healing. Nina’s story challenges the conventional idea that doing “all the right things” automatically leads to health. She ate clean, moved her body, practiced breathwork, and meditated. Yet, her symptoms grew worse, eventually leading to a cancer diagnosis.

The turning point? Realizing that true healing wasn’t only about food or supplements—it was about identity. Nina explains how trauma, emotional repression, and survival patterns quietly shape the nervous system and, over time, the body itself. Suppressed emotions—like anger or grief—don’t disappear. Instead, they fuel stress responses that can eventually show up as illness.

Through her own experience and work with clients, Nina reveals that health isn’t just a checklist of habits but a deeper process of breaking survival patterns, dissolving old identities, and reclaiming emotional expression. She also discusses the profound role of generational trauma, and how cycles passed down through families can manifest as recurring health struggles—until someone chooses to break them.

Listeners will come away with a new perspective on what it means to heal. This conversation is both practical and deeply human, reminding us that our bodies are not failing us; they are adapting. True transformation happens when we stop fighting symptoms and start listening to what they’re telling us.

So, ask yourself: Are your symptoms the problem—or are they the map pointing you toward real healing?

Connect with Nina

Website: .humansunplugged.com

Instagram: https://www.instagram.com/mindbodynina

X: https://x.com/mindbodynina

TikTok: Find 'mindbodynina' on TikTok | TikTok Search

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching                                                            

Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass  Hormonal Harmony Replay with wait list

Sydona is an affiliate for JUST MEATS                                                 

 Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

On this episode of Holistically Healthy, host Sydona Tregoning sits down with Morgan Glodowski to share her experience with mold and how it led to a near-death experience, leaving her bedridden with more than thirty symptoms in just three months.

Through this powerful conversation, Morgan explains how mold affects the immune system and why so many people are misdiagnosed. She shares how traditional medicine failed her and why a holistic approach focusing on detox, trauma release, and nervous system regulation was key to her recovery. Breathwork, Kundalini practices, and an unwavering belief in the body’s ability to heal became game changers on her path.

This episode also explores the emotional side of mold illness—how stagnant environments can mirror unprocessed trauma and how healing often requires going deeper than just physical detox. From circadian rhythms to quantum healing, Sydona and Morgan show us why living with mold exposure isn’t a life sentence.

If you’ve ever wondered how much mold could be affecting your health or if full recovery is even possible, this episode will shift your perspective. It’s a wake-up call to start listening to your body, your environment, and your intuition.

Are you ready to rethink everything you thought you knew about mold and healing? Or are you willing to risk staying stuck in the very place that’s making you sick?

connect with Morgan:

http://mokshaembodied.com IG: morganeglodowski 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

One Time Consultation the code is 50OFFP

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how authenticity is the cornerstone of deep healing. From the moment Deana hit “rock bottom” in her recovery journey, she knew that superficial fixes—quick‑fix diets or trendy detoxes—would never sustain real change. Instead, she’s championed a return to regenerative nutrition, emphasizing whole, organic foods that actually nourish our bodies and the planet.

Together, Sydona and Deana talk about the unseen culprits lurking in everyday meals—common food industry toxins that silently undermine our gut health and throw our nervous systems out of balance. Deana explains how even a handful of conventionally grown produce can introduce chemicals that disrupt digestion, mood, and energy.

But it’s not all doom and gloom: they explore actionable steps like mindful eating rituals, where slowing down to savor each bite becomes an act of self‑respect. Deana guides listeners through simple practices—pausing before meals, checking in with hunger cues, and breathing deeply—that reclaim the body’s natural wisdom. These small shifts, she says, lay the groundwork for a vibrant life infused with intention.

Throughout the conversation, authenticity weaves through every topic. Deana reminds us that when we align our choices—food, movement, even the company we keep—with our truest selves, we unlock a ripple effect of healing: physical, mental, and emotional.

If you’re ready to step off the wellness hamster wheel of one‑size‑fits‑all fads and embrace a holistic wellness path tailored to your unique story, this episode is your roadmap.

Are you brave enough to peel back the layers and discover what regenerative nutrition and mindful practices can truly do for your body—and your life?

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching                                                                                                                          Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass                                                      Hormonal Harmony Replay with wait list

CONNECT WITH Deana Cotter

Website: Deana Cotter, Counselor, Health Coach, Organic Nutrition, Gut Health                                     IG: @yourauthenticwisdom

CONNECT WITH SYDONA TREGONING::Sydona is an affiliate for JUST MEATS                                                                                                                                                  Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets Meditation,” host Sydona Tregoning sits down with Albina Albek—a seasoned holistic nutritionist—to reveal how a consistent meditation practice can revolutionize gut health and overall well-being.

Albina’s journey began when intense workouts, a big move, and multiple rounds of antibiotics devastated her gut microbiome. Every “gut health tip” and specialized diet she tried failed until she discovered meditation for healing through Dr. Joe Dispenza’s guided practices. “Those meditations allowed me to process buried stress,” she explains, “and rewired my brain’s response to food.” Albina, who trained at Integrative Nutrition Institute, crafted a personalized protocol blending whole foods, targeted supplements, and daily meditations.

In this conversation, Albina breaks down the science of the mind body connection and explains why true holistic nutrition demands calming the nervous system first. She combines practical gut health tips—such as removing inflammatory foods and supporting detox pathways—with daily five-minute visualizations and gratitude exercises. By imagining her body healed and repeating affirmations like “I am whole,” her subconscious shifted, allowing her physiology to follow.

Albina also shares advice on identifying emotional blocks that manifest as digestive issues. “When you feel anxious about eating,” she says, “journal the fear, then meditate on a future where you’re thriving.” Her holistic nutritionist advice offers clients not only solutions for leaky gut and food sensitivities but also tools for maintaining inner peace and resilience.

If you’ve tried every diet without success, this episode could be the game changer. Discover how integrating meditation for healing with holistic nutrition not only repairs your gut microbiome but also cultivates vibrant energy, balanced hormones, and mental clarity. 

Are you ready to trust your body—and mind—to guide you toward true health?

To connect with Albina Albek

Website: https://www.instagram.com/holisticwithbina?igsh=dW0xdng1ODUxcjJv 

TikTok: Albina | Holistic Nutritionist (@holisticwithbina) | TikTok

Instagram: Albina Albek | Holistic Nutritionist (@holisticwithbina) • Instagram photos and videos

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching                                                                                   Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass                                                          https://sydona-tregoning.mykajabi.com/hormonal-harmony-replay-1 

Sydona is an affiliate for JUST MEATS                                                              Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this solo episode, host Sydona Tregoning talks about the foundational aspects of blood sugar regulation and its profound impact on overall health. 

Sydona begins by demystifying the concept of blood sugar, explaining how carbohydrates are broken down into glucose, the body's primary energy source. She highlights the crucial role of insulin in transporting glucose into cells and discusses how imbalances can lead to energy crashes and fat storage, particularly around the abdomen.

The episode explores the significance of muscle mass in glucose storage and the benefits of incorporating resistance training, such as calisthenics or Pilates, into your routine. Sydona emphasizes the importance of meal timing and composition, advocating for balanced meals rich in protein, fiber, and healthy fats to stabilize blood sugar levels.

Listeners will gain insights into the symptoms of dysregulated blood sugar, including energy dips, sleep disturbances, and hormonal imbalances associated with PCOS. Sydona also touches on the psychological aspects, discussing how chronic stress can perpetuate blood sugar issues and hinder weight loss efforts.

For those seeking a deeper understanding and practical strategies, Sydona introduces her six-week program, "Nourish," designed to empower individuals to take control of their health through informed nutrition and lifestyle choices.

Are you ready to transform your relationship with food and reclaim your energy? Tune in to discover actionable steps towards a healthier, more balanced you.

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Give yourself just 6 weeks to see how your life can change…

Nourishehttps://sydona-tregoning.mykajabi.com/nurtured-sales-paged pre sales page

That’s the invitation in this week’s conversation, where host Sydona Tregoning sits down with Jon Orsini, an accomplished teacher in Somatic Breathwork, to explore how listening can be just as transformative as lifting. 

Sydona opens by confessing her old bodybuilding mindset: five‑day splits, macro spreadsheets, and the stubborn belief that soreness equals success. Yet, as she began coaching women through her Nourish program, she noticed an unsettling pattern. Data‑driven routines delivered gains on paper but often left clients disconnected from their bodies—especially during hormonally challenging phases of the menstrual cycle. Pushing through fatigue wasn’t discipline; it was downright exercise addiction, a self‑inflicted stress response that spiked cortisol and stalled genuine growth.

In his breathwork circles Jon Orsini meets high‑achievers—many of them women—who have mastered spreadsheets but lost touch with sensation. He explains the nervous system regulation paradox: when stress hits, the brain’s survival hardware can trigger dissociation, the very disconnection that lets someone power through another set even as their knees buckle. Over time that protective wall becomes a prison, blocking the subtle cues that would guide smarter, kinder training choices.

Through guided breathwork exercises, Jon helps clients re‑enter those numb zones. A simple body‑scan paired with cyclic sighing can unearth layers of tension—and unexpected emotions—stored in quads, hips, or a clenched jaw. As participants reclaim those signals, their definition of “high performance” shifts. The new metric isn’t six‑pack symmetry; it’s sustainable energy, stable moods, and a cycle that actually cycles. That’s hormone balance for women in real life, not just on a lab report.

The duo also tackles the social narrative that glorifies grind culture. When pain is worn like a badge, stepping back feels like failure. Jon reframes it: “Treat yourself like an object and you’ll attract people who do the same. Treat yourself like an ecosystem and you’ll glow from the inside out.” That mind‑body connection becomes a magnet for healthier relationships, both in and out of the gym.

Listeners leave with practical takeaways:

• Swap one intense session a week for mindfulness meditation or yin yoga to boost recovery.
• 
  
• Use Jon’s three‑breath reset (inhale, hold, prolonged exhale) whenever the urge to “push through” overrides intuition.
• 
  
• Journal post‑workout feelings; flag red‑lines like dizziness, joint pain, or emotional numbness.
• 
  

By the end, Sydona and Jon prove that real strength is cooperative, not combative. Muscles grow in rest, lungs speak wisdom, and your body awareness—once reawakened—makes every rep, breath, and choice more powerful than any algorithm could prescribe. Press play and start breathing your way back to wholeness. 

Connect with Jon Orsini

Website: https://www.jonorsini.com/

Instagram: @jonorsini

YouTube: @Jon.Orsini

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Nourished Wait List: https://sydona-tregoning.mykajabi.com/signup-7870187c-f7d7-4112-960c-fc7b0c07930d 

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get 15-20% off physician grade supplements when you create an account

Apply for Vitality Coaching

Join the wait list for Nourished

In the latest episode of the Holistically Healthy podcast, host Sydona Tregoning speaks with life coach Michelle Gauthier about overcoming chronic stress and the sense of never doing enough.

Recognizing Overwhelm and its Impact

Michelle suggests start by recognizing the signs of overwhelm, which often manifest as physical sensations like tense muscles or rapid heartbeat. Realize that this state can limit your capacity to think and act clearly. Identifying these moments is the first step in overcoming them.

Transforming Thoughts to Alleviate Stress

Michelle proposes shifting negative thoughts to more manageable ones, allowing for action in a grounded state. For example, turning “I don't have enough time” into “I know the first thing I should work on” can significantly lower stress levels, enabling you to approach tasks with greater focus.

Creating Space for Calm

Lastly, the conversation highlights the importance of making small lifestyle changes. Whether it's taking a moment to savor your lunch or allowing silence instead of reaching for your phone in idle moments, these habits can carve out room for calm in a hectic life.

The essence of the episode is clear: it's possible to navigate life with less stress and more fulfillment.

As you reflect on your own habits, ask yourself: what one small change can you make today to begin living more holistically healthy?

Connect with Michelle Gauthier

Instagram: @michellegauthiercoaching/

Podcast: Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Elimination Diet:  Resources Page

One Time Consultation  the code is 50OFFP

To watch the replays of the Hormonal Harmony Masterclass contact me on Instagram: @sydona_t

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

Further Food | Collagen Powders, Plant-Based Protein, Supplements

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Have you ever tried a detox cleanse, expecting to feel amazing, only to end up exhausted, bloated, or worse? The truth is, most detox programs don’t work because they ignore the real reasons your body struggles to eliminate toxins.

In this episode, Sydona welcomes Lindsey Walker, an intuitive health coach and bioenergetic root cause practitioner, to explain why traditional detox methods often fail. Lindsey shares her personal health journey and how energy work, emotional release, and muscle testing can transform the way we approach detoxing.

Why Most Detox Methods Fail

From juice cleanses to liver detox pills, the wellness industry is full of quick-fix solutions. But Lindsey reveals why these approaches don’t address the root cause of toxicity. If your body’s detox pathways—like the liver, gut, and lymphatic system—aren’t functioning properly, no amount of supplements will fix the problem.

More importantly, detoxing isn’t just physical—it’s emotional and energetic, too. If your body is holding onto unprocessed emotions like stress, anger, or grief, those blockages can keep toxins trapped inside, making cleanses ineffective.

The Emotional Side of Detoxing

Detoxing isn’t just about food—it’s about how you process emotions and energy. Lindsey explains that people who struggle with chronic symptoms often have unresolved emotional trauma stored in their bodies. If you’re constantly stressed or emotionally stuck, your nervous system stays in fight-or-flight mode, making detoxification nearly impossible.

By using breathwork, emotional release techniques, and energy healing, Lindsey helps clients clear these emotional blocks, making physical detoxing far more effective.

Are You Energetically Attracting Toxins?

One of the most surprising insights Lindsey shares is that your energy frequency determines what your body holds onto. If you’re surrounded by toxic relationships, stressful environments, or draining situations, your body may resonate at the same frequency as parasites or toxins, making it harder to get rid of them.

She explains how clearing this energetic pattern makes detoxing easier and more effective—without endless parasite cleanses or restrictive diets.

How to Detox the Right Way

So, if traditional detoxes don’t work, what does? Lindsey outlines a better approach to detoxing:

1. Regulate Your Nervous System – Stress shuts down detox pathways. Breathwork, meditation, and grounding exercises help.
2. Open Drainage Pathways – Support the liver, kidneys, gut, and lymphatic system before starting any cleanse.
3. Use Muscle Testing for Supplements – Take what your body actually needs, not what the internet suggests.
4. Release Emotional Blocks – Addressing stored trauma helps remove physical toxins more effectively.
5. Shift Your Energy and Mindset – Stop identifying with illness and start focusing on healing.

The Truth About Detoxing

This episode will challenge everything you thought you knew about detoxing. If you’re tired of ineffective cleanses and endless supplements, Lindsey’s holistic and intuitive approach offers a powerful new way to heal.

Are you ready to stop guessing and start detoxing the right way? Tune in and take back control of your health.

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen: https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

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get 15-20% off physician grade supplements when you create an account

Connect with Lindsey: @iamlindseywalker

For many women, dealing with PCOS means battling irregular cycles, acne, weight gain, and hormonal imbalances. Yet, by addressing core drivers—insulin resistance, stress, and inflammation—you can begin to heal PCOS naturally and restore your health.

Take insulin resistance, a common cause of PCOS. While the advice to eat fewer carbs and exercise harder is widespread, it can backfire, worsening symptoms instead of easing them. Strategies like balanced meals, stable blood sugar practices, and supportive movement are far more effective in addressing this root cause sustainably.

Stress and its impact on hormones also play a pivotal role. Chronic stress elevates cortisol levels, derailing hormonal balance and amplifying PCOS symptoms. Mindful practices like yoga, meditation, and self-compassionate inner dialogue not only reduce stress but also help create a mindset needed for healing.

Inflammation, fueled by diet, toxins, or chronic stress, is the third key driver. Transitioning to anti-inflammatory foods and reducing toxin exposure promotes healing from within, easing PCOS symptoms over time.

The functional medicine approach emphasizes addressing these three factors holistically, not just masking symptoms. Healing PCOS also involves reframing self-talk and building confidence. It’s not merely about symptom relief—it’s about inviting a better quality of life.

PCOS can feel overwhelming, but what small step can you take today to show your body it’s safe to heal? 

Transformative change begins with just one choice.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

Sydona’s MasterClass: Hormonal Harmony  March 9 2025

https://sydona-tregoning.mykajabi.com/registration-page-c606ecf0-0aa7-46d5-ac69-f67f14766307

You might want to listen to: 

74.. Transforming Trauma through Somatic Practices and Meditation

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Elimination Diet:  Resources Page

One Time Consultation  the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

Further Food | Collagen Powders, Plant-Based Protein, Supplements

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

This episode unpacks the profound connection between the body, mind, and trauma, revealing how suppressed emotions and energy can linger within our physicality, manifesting as pain or discomfort. Through discussions about bodywork, cranial osteopathy, and emotional processing, the conversation unravels how unresolved energy trapped in our tissues influences not only our physical well-being but also the way we attract experiences and interact with the world. By harnessing techniques that allow the release and reintegration of these emotions—along with fostering gratitude and safety within—the body can achieve a state of balance and healing that transcends simple symptom management. 

It challenges the listener to think: Could your persistent pain or anxiety actually be your body trying to protect and speak to you? And if so, are you ready to finally listen?

CONNECT WITH TIMOTHY TYNAN: - https://www.sanctuarycenterct.com/

Kimchi’s Website:  https://www.resopathy.com/

• An overview of
• Structural Integration Therapy
• .
• Learn more about
• Cranial Osteopathy

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15  https://www.justmeats.com/

Sydona’s Favorite Collagen: https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

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get 15-20% off physician grade supplements when you create an account

SYDONA'S PERSONAL JOURNEY 

The Onset of Health Issues  

About five years ago, Sydona experienced a range of health issues including daily panic attacks, eczema, and digestive problems despite living a healthy lifestyle.  

Unprocessed Trauma as the Root Cause  

Her personal crisis revealed that unresolved childhood trauma was stored in her body, manifesting as physical ailments. These health challenges were linked to gut infections, thyroid issues, and hormonal imbalances.

REDIFINING TRAUMA 

Breaking Common Misconceptions  

Sydona highlights that trauma is not limited to severe events like war or assault. She introduces the concept of complex trauma, which stems from repetitive yet seemingly minor experiences, such as parental yelling, lack of emotional nurturing, or emotional invalidation.  

Trauma's Impact on the Body  

Unresolved trauma keeps the body in a chronic fight-or-flight state, leading to overproduction of cortisol. This hormonal imbalance disrupts various bodily functions, such as digestion, sex hormone production, and magnesium levels.

LIMITATIONS OF TRADITIONAL THERAPY 

Advantages of Talk Therapy  

While talking through trauma can validate experiences, Sydona acknowledges its benefits.  

The Downside: Potential Retraumatization  

However, for some individuals, repeatedly discussing trauma can be counterproductive and exacerbate their distress.  

Exploring Alternative Approaches 

Sydona advises exploring new therapeutic methods for those seeing little progress in traditional therapy.

STRATEGIES FOR HEALING  

**Holistic Healing Practices**  

Sydona shares the following strategies from her own healing journey:  

1. Building a supportive network to validate experiences without judgment.  

2. Practicing meditation to observe thoughts without attachment.  

3. Exploring somatic healing to release stored trauma in the body.  

4. Using breathwork techniques to regulate the nervous system.  

5. Implementing cold therapy to build resilience.  

6. Identifying personal triggers and developing coping strategies.  

7. Reframing past experiences to promote healing.  

**The Role of Mind-Body Connection**  

Sydona emphasizes the importance of addressing both mental and physical aspects of health. Healing is an ongoing journey, not the absolute elimination of symptoms, but rather fostering a better awareness of one’s body and its needs.

IN CONCLUSION

Could the key to lasting health lie in addressing unresolved emotional trauma, rather than focusing strictly on physical symptoms? Take a listen and decide for yourself.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Elimination Diet:  Resources Page

One Time Consultation  the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

Further Food | Collagen Powders, Plant-Based Protein, Supplements

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

For Timothy Tynan, the journey to overcoming Crohn's disease challenged everything modern medicine told him was possible. In this episode with podcast host Sydona Tregoning, Timothy Tynan shares his remarkable path from being diagnosed at age 11 - when he dramatically lost 90 pounds in six months - to achieving complete healing from a condition that doctors insist can only be managed, never cured. 

After losing his father to Crohn's complications when Timothy was 21, he realized the conventional route of immunosuppressant drugs and steroids wasn't his path to wellness. This devastating loss became the catalyst for exploring alternative healing methods, though even these proved insufficient on their own. The true breakthrough came through an unexpected combination of physical and spiritual work, including sessions with a shaman who helped Timothy understand that his emotional state was intrinsically linked to his physical symptoms. The shaman posed a life-changing question: "What if you don't get better? Can you still find peace in what is in your life?" This shifted Timothy's entire perspective, leading him to realize that healing required surrendering to the present moment rather than constantly fighting against his condition. 

In her interview, Sydona draws out the details of Timothy's unconventional healing journey, including his work with a practitioner who personalized his treatment every two weeks, adapting to his body's responses rather than following a predetermined protocol. The proof of his healing is remarkably simple yet profound - where once a piece of sourdough bread would have left him ill for days, Timothy can now enjoy normal foods without any adverse reactions. 

As a Licensed Massage Therapist and Structural Energetic Therapist, he now helps others understand the crucial connection between emotional, spiritual, and physical healing. In a world where chronic illness is often accepted as a life sentence, Timothy's story represents a ray of hope and possibility. His journey proves that sometimes the most powerful healing comes not from fighting harder against disease, but from finding peace in the present moment while remaining open to unconventional solutions. 

Ready to challenge everything you thought you knew about chronic illness and healing?

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH TIMOTHY TYNAN: - https://www.sanctuarycenterct.com/

Kimchi’s Website:  https://www.resopathy.com/

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this episode, Host Sydona Tregoning and her guest, Jess Rieger, will explore the intricate relationship between hormonal imbalances and weight loss. Jess, a holistic health coach, shares her personal journey with PMDD triggered by birth control, shedding light on how hormonal fluctuations can impact women's health and metabolism. 

Here are 3 takeaways from the episode:

1. Hormonal Fluctuations Matter: Unlike men, women experience hormonal fluctuations on a 28-day cycle rather than a 24-hour basis. This means that hormonal balance is crucial for effective fat loss, challenging the simplistic "calories in versus calories out" approach. Understanding and supporting your hormonal health can be a game-changer in your weight loss journey.

2. The Power of Cycle Syncing: Jess shares that connecting with her menstrual cycle and understanding its different phases was pivotal in managing her PMDD symptoms and supporting her overall health. By learning about the nutrition and support your body needs at each phase, you can foster a healthier relationship with your cycle and improve your well-being.

3. Holistic Approach to Health: The episode emphasizes the importance of a holistic approach to health that goes beyond just physical aspects. This includes managing stress, supporting gut health, and fostering body literacy. By cultivating a deeper understanding of your body and its needs, you can better support your hormonal health and metabolism, ultimately aiding in fat loss and overall wellness.

The conversation touches on the complex interplay of various hormones, including estrogen, progesterone, cortisol, and thyroid hormones, and how they can affect fat loss. The discussion also highlights the role of gut health and stress on overall well-being. Discover why addressing hormonal imbalances might be the key to unlocking your fat loss journey. 

Could your hormones be the missing piece in your weight loss puzzle?

Connect with Jess Rieger

https://www.instagram.com/jess_soulshapefitness

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Elimination Diet:  Resources Page

One Time Consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 Just Meats | No Fuss, All Flavor – Ready & Delivered!

Sydona’s Favorite Collagen:

Further Food | Collagen Powders, Plant-Based Protein, Supplements

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

She explores how different types of hair loss, from overall thinning to bald spots, can be indicative of various underlying issues. By increasing the intake of nutrient-dense foods, such as healthy fats, carbohydrates, and proteins, individuals can support hair growth and overall health. Sydona highlights the importance of foods rich in iron, B vitamins, and selenium, which are crucial for hair growth and thyroid function. She also emphasizes the role of proper salting with mineral-rich salts like Himalayan pink salt or Celtic sea salt, which provide essential minerals for cellular function. Additionally, she touches on the impact of gut dysfunction, such as chronic diarrhea, which can hinder the body's ability to absorb nutrients, thereby affecting hair health.

Here are some takeaways from this episode:

🌱 Address the Root Cause: Understanding and addressing the underlying issues is crucial for long-term health benefits.

🏃‍♀️ Balance High-Intensity Exercise: While high-intensity workouts have their advantages, it's essential to balance them with relaxation to avoid excessive stress.

🩸 Monitor Blood Sugar: Keeping blood sugar levels in check is vital for preventing yeast infections and maintaining overall health.

🧘 Practice Mindfulness: Incorporating mindfulness into daily routines can help manage stress and improve gut health, leading to a healthier lifestyle.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Elimination Diet:  Resources Page

One Time Consultation  the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 Just Meats | No Fuss, All Flavor – Ready & Delivered!

Sydona’s Favorite Collagen:

Further Food | Collagen Powders, Plant-Based Protein, Supplements

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this second and final part on safely stopping birth control, Sydona explores the intricate world of non-hormonal birth control methods,  She begins by helping you understand your menstrual cycle and how tracking them can help you make informed decisions. From effective non-hormonal contraceptives like the Fertility Awareness Method (FAM), which boasts a 77-98% effectiveness rate when properly implemented, to proven options like the copper IUD and other barrier methods, she'll cover everything you need to know.

Beyond contraception, Sydona talks about what happens when coming off birth control, including common hormonal imbalance symptoms such as acne, hair loss, and irregular periods. The guide emphasizes the importance of comprehensive blood work for hormones, particularly through advanced testing methods that provide deeper insights than standard evaluations. We also explore managing hormone levels naturally through integrated healthcare approaches that consider nutrition, lifestyle factors, and overall wellness, rather than focusing solely on hormone levels in isolation 

Could the key to finding your ideal birth control method lie in understanding your body's natural rhythms and ovulation patterns?"

Mentioned in the Episode:

DUTCH

Lab work 

Oura ring link 

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15  https://www.justmeats.com/

Sydona’s Favorite Collagen: https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

Get 15-20% off physician-grade supplements when you create an account

In this episode, Sydona shares crucial information about the complexities of stopping birth control and restoring natural hormone balance. She outlines several concerning effects of hormonal contraceptives, including their impact on vitamin depletion, particularly vitamins A, C, and E, and their potential role in autoimmune conditions like rheumatoid arthritis and MS. The discussion explores how birth control can affect everything from partner selection due to altered pheromone perception to mental health challenges like anxiety and depression. Sydona emphasizes the importance of a gradual, supported approach when stopping birth control, recommending specific nutritional support starting three months before discontinuation. 

She advocates for gentler exercise routines, suggesting a shift from high-intensity workouts to calming activities like morning or sunset walks, and reducing workout frequency from five to two-three days weekly. The episode provides practical guidance for menstrual cycle recovery, highlighting the significance of listening to your body's signals rather than rushing the process. Particularly noteworthy is her emphasis on gut health and its connection to hormonal wellbeing, explaining how birth control can trigger inflammation that may lead to various health issues. 

Rather than viewing the transition off birth control as merely a medical process, Sydona encourages women to see it as an opportunity to reconnect with their natural rhythms and understand their bodies on a deeper level, leaving listeners with a powerful realization: sometimes the path to optimal health requires us to trust our body's innate wisdom rather than relying solely on synthetic solutions.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this conversation about overcoming anxiety with meditation, Jon Orsini shares his transformative journey from experiencing debilitating panic attacks at age 18 to discovering mindfulness and breathwork for mental health. His personal story demonstrates the remarkable benefits of somatic breathwork when a seemingly simple breathing exercise unexpectedly revealed years of suppressed anger from his high school days – emotions he had unconsciously buried beneath the surface.

The discussion sheds light on how unresolved trauma and unconscious tensions can manifest as physical and mental dis-ease, and how specific stress management through breathwork can help bring these hidden patterns to light. Jon's evolution from actor to practitioner showcases the profound impact of combining mindfulness for anxiety relief with somatic healing practices. 

His wisdom reminds us that "You can't want healing for someone more than they want it for themselves" – but when someone is ready to embrace change, could these powerful techniques be the gateway to lasting transformation?

To connect with Jon:

Website: JON ORSINI - WELCOME

Instagram:  @jonorsini

YouTube: Breathwork with Jon - YouTube

Book mentioned in the Episode

Rewilding by Micah Mortali

Rewilding: Meditations, Practices, and Skills for Awakening in Nature: Mortali, Micah, Cope, Stephen: 9781683643258: Amazon.com: Books

Sydona’s Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

One time Consultation:  https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this Holistically Healthy podcast episode, host Sydona Tregoning talks about healing autoimmune conditions by exploring the intricate connections between gut health, emotional well-being, and bodily symptoms. Autoimmune conditions, hair loss, and weak fingernails are not isolated issues but manifestations of underlying digestive issues and emotional stress. The episode emphasizes the critical role of the gut-brain connection, highlighting that it's not just about what you eat, but what your body assimilates. Stress and poor gut health create a vicious cycle where weakened hair follicles and fragile nails worsen, amplifying the problem of stress management and highlighting the importance of understanding the causes of hair loss.

The discussion highlights how repressed emotions and societal pressures impact physical health, particularly through an emotional connection to health. Many autoimmune conditions have emotional roots linked to people-pleasing patterns or environments that stifle emotions. The episode advocates for a holistic healing approach, emphasizing the importance of addressing gluten intolerance within the context of gluten and autoimmune diseases, alongside dealing with chronic stress and digestion issues. It challenges listeners to explore stressors by asking "why," aiming to dismantle societal perceptions that elevate anxiety. 

Could unlocking the secrets of your gut and inner self be the key to restoring balance and vitality in your life? 

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

One time Consultation: https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

**Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page**

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

Get 15-20% off physician-grade supplements when you create an account

In today’s episode, Sydona talks about the root causes of common digestive issues like constipation, diarrhea, and bloating, revealing how stress, poor hydration, and gut imbalances like SIBO (Small Intestinal Bacterial Overgrowth) could be behind your discomfort. Your Host, Sydona Tregoning, explains how stress can trigger a fight-or-flight response, disrupting digestion and leading to symptoms like constipation. On the other hand, diarrhea may be a result of food intolerances, bacterial overgrowth, or poor fiber intake, causing your body to expel food before water can be absorbed. 

Bloating, often misinterpreted as simple fullness, could be due to low stomach acid or harmful bacteria fermenting food in the gut, leading to gas and discomfort. The episode also highlights the importance of proper bile production for fat digestion, as oily substances in the stool can signal malabsorption issues. 

To combat these problems, the host suggests practical solutions like proper hydration, increasing fiber intake, and managing stress. The elimination diet, covered in the host's masterclass, offers a way to identify food sensitivities and take control of your symptoms. 

Are your digestive issues trying to tell you something? It's time to listen—because true healing starts from the inside out.

**Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page**

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

One time Consultation:  https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Embracing the principles of holistic health can lead to profound changes, such as overcoming stress and anxiety through daily meditation practices. Sydona’s guest for this episode is Emma Onderisin. Their conversation will go into fostering emotional and spiritual healing, and how you can achieve a sense of inner peace and clarity while effectively managing stress. 

Emma's journey is a testament to the transformative power of listening to one's intuition. She shares her experiences of navigating life's challenges by tuning into her body's needs, understanding that true wellness extends beyond mere physical health. Emma reveals how meditation and balanced nutrition have been pivotal in reconnecting with herself and mitigating anxieties that once dominated her routine.

Her willingness to make dietary changes, along with adopting practices like breath work, exemplifies the courage it takes to genuinely heal. As Emma unfolds her story, she challenges us to question: Are you ready to embark on your own path towards profound self-discovery and holistic wellness? 

Follow Emma on Instagram:@embody.fitnxss

Typeform app: https://form.typeform.com/to/pqpoOFTi

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: 

Vitality Coaching

Instagram: 

Instagram (@sydona_t)

One Time Consultation the code is 50OFFP

‌

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 

Just Meats | No Fuss, All Flavor – Ready & Delivered!

‌

Sydona’s Favorite Collagen:

Further Food | Collagen, Plant-Based Protein, Health Supplements

use SYDONAT to get 18% off.

‌

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this special episode of "Holistically Healthy," the tables are turned on our host, Sydona, as SHE is interviewed by (prior guest) Jessica West of Empower from Within. Sydona and Jessica recently did a “Guest Swap”. Together they explore a holistic approach to addressing health issues. The conversation begins with Sydona sharing her personal journey that includes sexual abuse, bullying, and anxiety. She emphasizes the need for identifying root causes of health problems, having consulted a registered dietitian and undergoing stool tests, which she found to be inadequate in comprehensively diagnosing her issues. 

And of course, since this is the Holistically Healthy Podcast, the discussion turns to nutrition, gut health, and comprehensive stool tests in uncovering underlying health problems. Sydona’s personal experience with gluten sensitivity and other gut imbalances, discovered through detailed testing, led her to make substantial dietary changes.

The conversation also explores the gut-brain axis, discussing how stress and emotions impact gut health and vice versa. Sydona and Jessica highlight how unaddressed trauma can influence everything from energy levels to immune and digestive health. They discuss how a calm nervous system is essential for proper digestion and how gut health can affect neurotransmitter production, including serotonin and dopamine.

In a world where we often overlook the importance of our gut health, this episode serves as a powerful reminder: nurturing our digestive system might just be the key to unlocking a healthier, happier version of ourselves. 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … 

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

BOOKS MENTIONED IN THE EPISODE:

The Universe Has Your Back, Gabby Bernstein

Surrender Experiment, Michael A. Singer

__

Join the Empower from Within Facebook Community:

https://www.facebook.com/groups/empowerfromwithincommunity

__

Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!

BOOK A SESSION: ⁠⁠⁠https://calendly.com/jessica-tresorhouse/meet

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this episode, you’ll hear about the world of EFT (Emotional Freedom Technique) tapping and its impact on self-healing and empowerment. Sydona’s guest, Jessica West, shares her journey, including a life-altering near-death experience that became the catalyst for her spiritual awakening and dedication to helping others.

Jessica reveals how EFT tapping served as a cornerstone in her recovery, offering a unique blend of meditation, affirmation, and physical engagement. She explains how this technique can be beneficial for those who struggle with traditional meditation practices, making mindfulness more accessible and effective.

Beyond tapping, Sydona and Jessica explore other transformative practices that have shaped her life and work. From gratitude exercises to manifestation techniques, Jessica offers practical tools and techniques for listeners to incorporate into their daily lives, including insights from her book 'Manifesting with Purpose' and her gratitude journal.

So, whether you're a seasoned practitioner or new to inner healing, this episode promises fresh perspectives and actionable techniques to enhance your journey into personal growth. Join Sydona and Jessica as they uncover how a dance with death can lead to a more vibrant, authentic life.

Jessica’s Podcast

Empower from Within

Jessica’s Book

Manifesting with Purpose: Aligning to Your Soul’s Desires: Friesen, Jessica, Lowrance, Lauren, Plancon, Elizabeth, West, Jessica: 9781774821817: Amazon.com: Books

Jessica’s favorite App

The Tapping Solution App

CONNECT with Jessica on IG: ⁠⁠https://www.instagram.com/jessicalmwest/⁠⁠

LinkedIn: linkedin.com/in/jessicalmwest

SUBSCRIBE to her YOUTUBE CHANNEL, ⁠⁠here.⁠⁠ 

VISIT her Website: ⁠https://www.tresorhouse.ca/

If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this episode, Sydona introduces listeners to the Five R Protocol, a comprehensive framework designed to address and heal gut-related problems. This holistic approach encompasses five key steps: Remove, Replace, Repopulate, Repair, and Rebalance.

Sydona will guide you through each phase, offering practical advice on removing toxins and stressors, replacing essential nutrients, repopulating beneficial gut bacteria, repairing the gut lining, and rebalancing overall lifestyle habits. She emphasizes the importance of addressing not just physical symptoms but also the mind-body connection, suggesting that gut issues can often be catalysts for positive life changes.

Throughout the episode, Sydona provides valuable resources and tips, such as using the Environmental Working Group's database for non-toxic product recommendations. She also touches on the significance of stress management and mindfulness practices in maintaining long-term gut health.

This episode offers a wealth of information for anyone looking to improve their digestive health and overall well-being. Sydona's holistic approach and practical insights make the Five R Protocol accessible and actionable for listeners, potentially opening the door to transformative health improvements. 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/ 

use SYDONAT to get 18% off. 

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

This is a candid episode, where you’ll find out how setting boundaries and restructuring her relationship with social media has changed the way Sydona interacts online. Learn how she’s employing prayer to navigate professional challenges and why authenticity and love, rather than fear, have become her guiding principles. Sydona also shares powerful anecdotes from her clients, illustrating how a shift towards spirituality and intentional living can lead to significant improvements in physical health and mental well-being. If you’re interested in gut health, seeking inner peace, or simply looking for a community on a similar journey, this episode will offer invaluable insights. Tune in for an inspiring story of transformation, filled with actionable advice on how to integrate spirituality into your everyday life for holistic health. Don’t miss out on this intimate and motivational episode—tap play now!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! We’d love it if you rate and review the show… to contact Sydona go to: Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Resources talked about in the episode:

Safe and authentic Ayahuasca retreats in Cusco Peru 

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Have you ever wondered about the spiritual insights one might gain through an ayahuasca retreat?

Your host, Sydona, shares her transformative experience at an ayahuasca retreat in Peru that led to profound personal growth, emotional release, and spiritual insights. Through detailed narratives of her participation in 3 ayahuasca ceremonies and meditation sessions, Sydona delves into the powerful process of healing trauma with plant medicine. The episode also explores her journey of self-discovery, revealing how these practices helped her uncover deeper aspects of her being. Additionally, Sydona addresses the often-overlooked impact of social media on mental health and the vital role of vulnerability in personal growth. She underscores the importance of community support during this intense healing journey and how following one's intuition can lead to more authentic life choices. This compelling storytelling is a must-listen for anyone interested in spirituality, healing, and the profound lessons that can be learned from embracing vulnerability and intuition.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Resources talked about in the episode:

Safe and authentic Ayahuasca retreats in Cusco Peru 

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

A great companion episode would be Ep #57, “Don’t Get Scammed! Why Food Sensitivity and DNA Tests Fail You!” where Sydona and her guest, Dasha Golnik, debunk some common myths about food sensitivities and elimination diets, ensuring you get the most accurate and beneficial information. Make sure that you hear Sydona's special announcements at the end (one of which is an affordable way for you to work with her), promising exciting opportunities to enhance your journey towards holistic health.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

**TRANSCRIPT AVAILABLE BY REQUEST** 

Consultation with Sydona: https://sydona-tregoning.mykajabi.com/one-time-consultation

Sydona’s code for JUST MEATS is SYDONAT15 https://www.justmeats.com/

In this episode of "Holistically Healthy," our host Sydona welcomes Dane Johnson, an expert in holistic health and natural treatments for chronic conditions like Crohn's disease and ulcerative colitis. Together, they will discuss comprehensive detoxification methods that aren't just about cleansing the body but also about fostering emotional and spiritual balance. Listen in as Dane explains how natural binders for toxins such as zeolite clay, fulvic acid, and activated charcoal can play a significant role in both detoxification and gut health prebiotics, offering a deeper understanding of how these elements support overall wellness and reduce the toxic load. 

The discussion goes beyond just physical detox, stressing the importance of personal growth and consistent, health-focused habits essential for managing chronic diseases. Dane shares his journey of utilizing a holistic approach to Crohn's disease natural treatment, highlighting the transformative power of community support, lifestyle changes, and professional guidance. Whether you're dealing with a chronic condition or simply seeking to improve your health, this episode offers valuable insights into creating a balanced, empowered, and toxin-free life.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Contact Dane Johnson:

Website: crohnscolitislifestyle.com

Instagram: @danejohnson1

Pro Tip: Get ready for a couple of “ah ha moments” like the "five speed pillars" and the "4321 method" that will help you pave the way to a rejuvenated digestive system. 

Don’t miss out on learning how even the smallest dietary changes can massively improve your wellbeing—tune in now and transform your approach to health!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t 

Contact Info for Dasha

@‌dashafitness

Sydona's MasterClass

Registration Page (mykajabi.com)

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t)")

To Connect with Cassie”

Instagram: @_cassiekovacs

TikTok: @_cassiekovacs

Cass | Snipfeed

Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive. Likewise, an inflamed gut or imbalanced gut bacteria can disrupt the harmony of your body, affecting everything from digestion to hormone balance. It's like trying to grow a garden in rocky, infertile soil. No matter how much sunlight or water you give them, the plants won't thrive without good soil. So, by nurturing your gut like you would nurture your garden, by feeding it the right nutrients, removing the weeds of stress and trauma, and providing a peaceful, stress-free environment, you can create the perfect conditions for a healthy, vibrant body to grow. 

This episode of Holistically Healthy has your host, Sydona Tregoning, educating us on the ecosystem of our overall health in easy-to-understand language. She’ll share her own mistakes and how she overcame them.  

She’ll also talk about the following:

-The Shocking Truth About Western Medicine and Digestive Health

-The Pitfalls of Specialized Approaches: Why One-Size-Fits-All Doesn't Work

-Unveiling the Healing Power of Mindfulness: The Impact of Anxiety and Trauma on Gut Health

-The Gut-Hormone Axis: Why Balancing Your Hormones Starts in Your Gut

So, if you're ready to take charge of your health and embark on a journey towards holistic wellness, reach out to me via Instagram or my website. Let's dive deeper into uncovering the transformative power of a strong mind-body connection. Don't miss out on the opportunity to reclaim your vitality and thrive!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Christian will do a deep dive into a world beyond conventional wisdom revealing how an interconnected approach to wellbeing can revolutionize the way you feel, function and flourish. Christian's insights remind us of the power of simplicity and the profound impact that removing potential irritants can have. We're not just talking about temporary fixes; we're revealing a pathway to lasting health and vitality. 

By reintroducing foods that are as close to their natural state as possible and stripping away the processed offenders that have crept into modern diets, individuals pave a golden path toward digestive harmony and hormonal balance. It's not just about what we add to our plates, but also what we remove that whispers the secrets to wellness. Make sure to join Sydona and her guest for this insightful episode of Holistically Healthy, where unraveling the mystery behind men’s health could be just one episode away.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Get in touch with Christian

Website: About | CVC Wellness

Instagram:  @cvcwellness

X (Formally Twitter): @cvcwellness

On today's episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and physical health.

Throughout this episode, Sydona artfully guides us to view meditation not as a daunting task but as a gentle, exploratory voyage through the self. Through the practice she shares, you can courageously navigate your inner landscape, releasing pent-up emotions that may be silently influencing your health and choices.

Whether you’re a beginner curious about the world of meditation or someone seeking a deeper journey into self-awareness, this episode promises a pivotal turning point. So, are you ready for a revelation that could forever change how you interact with your emotions and body? 

Ready to explore how meditation can revolutionize your life? Let Sydona be your compass.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net . Catch Sydona on Instagram:@‌sydona_t

Meditation Playlist

https://music.apple.com/us/playlist/meditation/pl.u-KVXBD8vFZyJ9mj8

Here are four key takeaways from this episode:

• Holistic Mindset Over Myths: Sydona and Grace debunk popular health myths by promoting a holistic mindset, advocating for the balance of nutrition, exercise, and mental well-being as the cornerstone of true health.
• Meditation as a Lifestyle: The episode clearly conveys that meditation should not be confined to a mere momentary act of stress relief but should be embraced as an ongoing, transformative lifestyle choice.
• The Impact of Consistency: Regular meditation practice is emphasized, suggesting that over time, it can promote an enduring sense of composure and awareness, influencing everyday experiences.
• Ongoing Exploration: Sydona and Grace express their eagerness to deepen the conversation about meditation in future podcast episodes, reflecting a commitment to continuous exploration and learning in the realm of holistic health.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t) "‌")

To contact Grace:  @_gracefulwellness

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Contect Jen

Instagram @jeneral.fitness

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t]

Resources talked about in this episode

Truvani

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

GDA-MAX+ – NuEthix Formulations

Discount Code for GDA-MAX  Sydona

IT STARTS TODAY!!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t)

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t))

To get in touch with Emma

Instagram: @strengthbybond

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t)")

Today, host Sydona Tregoning answers some questions that she’s received from listeners. Join host her as she answers burning questions from her Instagram followers, addressing topics like sudden heartburn and the impact of mental health on our digestive system. Uncover the secrets behind how stress, trauma, and even toxic relationships can wreak havoc on your gut. Buckle up, because today is one of those “get-your-pen-and-paper” kind of episodes. You’re going to learn about stuff you had no clue on. From the vagus nerve to the balance of neurotransmitters, our gut and brain are intricately linked. Understanding this connection is crucial for finding holistic solutions to our digestive issues. So, take the time to prioritize your mental well-being and address any underlying stress or trauma. By taking proactive steps now, you can prevent more serious issues down the line and enjoy a life of holistic health. Remember, your gut deserves the care and attention it needs to thrive.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Get your questions answered on @‌sydona_t

Remember that healing requires not just physical actions, but also the intention to create space for transformation. Embrace the power of presence and make time for yourself. As Eckhart Tolle said, "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." So let go of the waiting game and start living fully in the present moment, embracing the joy and growth it brings. Take that first step towards holistic healing by simply being, and watch as your life transforms in unimaginable ways."Start today, embrace the power of being, and watch your healing journey unfold."

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t)"‌)

Eckhart Tolle Book

https://hi.switchy.io/PowerOfNow

Sedona aims to answer this question by sharing the inspiring journey of her client, Emily, and the remarkable progress they made in bringing her IBS under control. Tune in as Sedona walks you through each step of the process, highlighting the importance of personalized nutrition, stress management, and lifestyle changes. Don't miss out on this eye-opening case study that will empower you to take charge of your own health and well-being. 

Emily's journey from IBS serves as a powerful testament to the transformative effects of a comprehensive gut healing protocol. By addressing not only her dietary choices and gut health, but also her stress levels, hormonal imbalances, and overall lifestyle factors, she was able to reclaim her health and vitality. Through dedicated commitment and a willingness to invest in herself, Emily emerged as a shining example of how holistic approaches can lead to lasting results. 

So, if you're ready to embark on your own healing journey, remember that it's not just about taking a pill or following a quick fix diet. You, and you alone have the power to transform your life and become the vibrant, radiant individual you were meant to be. 

Now is the time to prioritize your well-being and embark on the path to holistic health and vitality.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t) "‌")

Links mentioned in the episode:

Environmental Working Group – EWG’s guide to PFAS water filters | Environmental Working Group

Home - DUTCH Test

Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t) "‌")

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

To reach Lauren

Instagram: @lolo.lifts

For Dr. Hawkins’ book

https://swiy.co/LettingGo

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Get ready to embark on a thought-provoking episode of Holistically Healthy as your host, Sydona, delves into the fascinating world of gut health and its profound influence on our emotional well-being. Her guest, Shannon, shares her personal journey of experiencing gut issues and how it took a toll on their emotional well-being. They highlight the importance of understanding the relationship between our digestive system and our mental state. Both Sydona and Shannon emphasize that taking care of your mental well-being is a journey, and it's okay to have ups and downs along the way. If you're struggling, reach out to a trusted friend, family member, or professional for support. Remember that you are not alone, and there is always hope for healing and growth. Taking care of your mental health is a vital part of living a holistic and fulfilling life. Thank you for joining us today, and we'll catch you in the next episode of Holistically Healthy.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](https://www.instagram.com/sydona_t/ "‌")

To reach Shannon:

Instagram: @LegsWithShannon

Have you tried various remedies to no avail? Well look no further. In this episode of Holistically Healthy, host Sydona Tregoning has compiled the top five simple lifestyle changes you can make to improve gut health and bid adieu to discomforting digestive issues. Whether it's waking up early and taking a walk, drinking warm lemon water, also, prioritize your digestive health by adopting a well-balanced diet and avoiding processed foods as much as possible. Sydona is here to help you achieve your health goals and support you along the way. So, what are you waiting for?

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t] Instagram (@sydona_t)"‌)

To reach today’s guest, go to:

Lo 🌿 Holistic Health & Lifestyle Coach (@lolo.lifts) | Instagram

Sydona interviews Shannon, a coach on team Hold Nothing Back, who shares her personal journey with gut health and bloating. Shannon discusses how she struggled with gut issues for a long time before realizing that bloating and other symptoms were not normal. She talks about how she identified the root causes of her gut issues, including gluten intolerance and bacterial overgrowth. This episode will provide practical tips for identifying the root causes of bloating and gut issues, from removing inflammatory foods to getting regular exercise and lowering stress. Find out which well- known company is promoting a scam “Deep Bloat Drink” without providing ANY information about its ingredients or long-term effects. Oh yeah…. They’re not holding back. They’ll tell you exactly who it is. Sydona and Shannon also discuss the importance of being cautious about supplements and seeking targeted support from a practitioner. They provide practical tips for listeners who may be struggling with gut issues and bloating and emphasize the importance of investing in a practitioner who can help identify the root causes of your issues. It’s time to Heal Your Gut For Good!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](https://www.instagram.com/sydona_t/ "‌")

To reach Shannon:

Instagram: @LegsWithShannon

Welcome to the world of Holistically Healthy! In this Episode, your host, Sydona Tregoning will explore the various aspects of leading a healthy lifestyle - from physical fitness to emotional well-being, and everything in between. Her goal is to provide you with a comprehensive understanding of the human experience and guide you towards becoming the healthiest and most confident version of yourself. Join Sydona and her guest, coach Taylor Seibel as they delve into topics like body dysmorphia, disordered eating, (as well as their experiences in psychedelics), all while focusing on the importance of a holistic approach to overall health. The importance of holistic health coaching cannot be overstated in today's world. As a society, we have become increasingly fixated on appearance and societal norms, often neglecting our inner selves in the process. It's time to focus on our whole being – physical, mental, emotional and spiritual – and embrace the uniqueness and complexities of each individual. Whether it's through working with a coach or practicing mindfulness we can all take steps towards becoming the healthiest and most confident version of ourselves. So, let's begin this journey towards optimal health and well-being together! 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](https://www.instagram.com/sydona_t/)

To contact Taylor:

Instagram: Coach_Taylor22

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Books mentioned on the show:

• Untamed: https://302.buzz/UntamedTheBook
• Mindset: https://302.buzz/MindsetTheBook
• The Mountain Is You: https://302.buzz/MountainIsYouBook

To Connect with Nina:

Instagram: @NinaKfit_

Whether you are looking for inspiration on how to shift your approach to fitness and nutrition or simply seeking insights on how to prioritize wellness, this episode of Holistically Healthy is a must-listen for anyone interested in living a healthy, balanced life. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Kirra’s contact info:

Youtube: Kirra O'Brien x Strong Sisters United - YouTube

Website: Strong Sisters United | Facebook

Instagram: @kirra_obrien

Books mentioned in the Episode:

Letting Go: The Pathway of Surrender

The Mind-Gut Connection

Beyond the Pill

Glucose Revolution

Also mentioned in the Episode:

@adrianablancfit

• Contact Jake and his business partner, Justin at
• @‌jake_whan and @‌justindlovato

Resources mentioned in the Episode:

imperfectfoods.com

ewg.org

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @sydona_t

Are you looking to lose fat without sacrificing your health or happiness? Tired of trying every diet out there and feeling miserable? In this episode, Sydona will be busting diet myths… (that’s right, Keto… I’m lookin’ at you). She’ll be discussing why trendy diets don't work for the average person and provide a solution for sustainable fat loss along with providing specific guidelines for improving health, reducing inflammation, healing gut, balancing hormones, and avoiding inflammatory oils. Tune in to find out more about how to lose fat without giving up your favorite foods or your sanity! 

Connect with Sydona at www.holdnothingback.net or on Instagram @sydona_t  Also, see before & after pictures on Instagram and apply for coaching @team_holdnothingback

In this episode I go over some key shifts in my mindset I had to make in order to stop placing so much value on my body. It has been a breath of fresh air - so I hope this episode opens your mind and your ability to love yourself!

Coaching: https://www.holdnothingback.net

In this episode I go over what to eat pre and post workout, as well as things you can ingest during your workouts to increase performance. 

Apply for coaching: https://support516903.typeform.com/to/pqpoOFTi

My Instagram: Sydona_t

In this episode I go over everything you need to know in order to build some juicy, head turning, jaw dropping glutes. This includes how often to train them, what exercises to do, and how to structure a workout. 

To apply for coaching: https://support516903.typeform.com/to/zM8xScZ8

My instagram: @sydona_t

This episode is for anyone that is looking to own a business or simply become better in their line of work. I go over the 5 most important aspects that took my business from bringing in 1k a month to bringing in 15k + every month. 

For business coaching, click this link 

For one on one fitness and health coaching, click this link

In this episode I talk about why my digestion got 'screwed up' in the first place, how I had to go through multiple doctors and coaches to figure out what was going on, and how I am going about fixing my digestion now. 

Apply for coaching

Check out my Instagram: @sydona_t

Apply for coaching

My instagram: @sydona_t

Evas instagram: vas_nutrition

My instagram: Sydona_t

Apply for coaching: www.holdnothingback.net

In this episode we go over Ninas journey to becoming a coach and how she plans on helping people solve the same issues she had when she first started her fitness journey.

Sydonas IG: @Sydona_t

Ninas IG: @Ninakfit_

Join the team: www.holdnothingback.net

Apply for coaching at www.holdnothingback.net

Eva's Instagram: @vasnutrition

To apply for coaching: www.holdnothingback.net

In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep. 

For coaching inquiries, head to www.holdnothingback.net

In this episode I go over the fun fact of the week, and touch on the following subjects: How to lose fat and gain muscle simultaneously, How to eat more and lose fat, How to make home workouts more effective, Running while strength training, Resources to learn, and my favorite anime.

For coaching: www.holdnothingback.net

My instagram: @sydona_t

To apply for coaching: www.holdnothingback.net

My Instagram: @sydona_t

To apply for coaching, head to www.holdnothingback.net

In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!

For coaching, head to www.holdnothingback.net

Learn more about coaching with me: www.holdnothingback.net

Jeffs instagram: @firstcalloutfitness

This episode goes over 5 reasons why you may not be gaining muscle.

For coaching inquiries, email me at npcsydona@yahoo.com!

Todays episode goes over what reverse dieting is, why its important, and when you should enter a reverse diet. If your still unsure about whether a reverse diet is right for you and how to go about it, head to https://www.holdnothingback.net/contact to apply for coaching with me!

If you would like to join Team Hold Nothing Back, head to https://www.holdnothingback.net to apply!

My instagram: @sydona_t

Evas instagram: @vas_nutrition

Sign up for coaching with me: https://www.holdnothingback.net

This is the first podcast of many to come and I'm so excited for you to listen! In this episode I go over my own story where I went from rock bottom to an entrepreneur, as well as what this podcast will entail in the future. If you liked the episode, leave a review and share with a friend!