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        <title>Muscle Diary</title>
        <link>https://redcircle.com/shows/muscle-diary</link>
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        <copyright>All rights reserved.</copyright>
        <itunes:author>Jason Jyrwa</itunes:author>
        <itunes:summary>Hvis du er ute etter å maksimere muskelvekst og kroppssammensetning har du kommet til rette plassen! Her får du de beste strategiene fra topp coacher og fitness athleter.

Host: Jason Jyrwa</itunes:summary>
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        <description><![CDATA[<p>Hvis du er ute etter å maksimere muskelvekst og kroppssammensetning har du kommet til rette plassen! Her får du de beste strategiene fra topp coacher og fitness athleter.</p><p><br></p><p>Host: Jason Jyrwa</p>]]></description>
        
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            <itunes:name>Jason Jyrwa</itunes:name>
            <itunes:email>jazen90@hotmail.com</itunes:email>
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                <itunes:title>03: CUTTING! TELLE KALORIER? TRENING PÅ CUT. HVOR STOR UNDERSKUDD? | Jason Jyrwa | Mats Edvartsen</itunes:title>
                <title>03: CUTTING! TELLE KALORIER? TRENING PÅ CUT. HVOR STOR UNDERSKUDD? | Jason Jyrwa | Mats Edvartsen</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Jason Jyrwa</itunes:author>
                
                <description><![CDATA[<p>I denne episoden av Muscle Diary podcast, diskuterer Jason og Mats om mange temaer innen det å optimalisere fettreduksjon.</p>]]></description>
                <content:encoded>&lt;p&gt;I denne episoden av Muscle Diary podcast, diskuterer Jason og Mats om mange temaer innen det å optimalisere fettreduksjon.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>02: BULKING! ERNÆRING FOR MAXIMAL MUSKELVEKST | Jason Jyrwa | Mats Edvartsen</itunes:title>
                <title>02: BULKING! ERNÆRING FOR MAXIMAL MUSKELVEKST | Jason Jyrwa | Mats Edvartsen</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Jason Jyrwa</itunes:author>
                
                <description><![CDATA[<p>I denne episoden av Muscle Diary podcast, diskuterer Jason og Mats hovedsakelig om hvordan kosholdet burde være for å optimalisere muskelvekst.</p>]]></description>
                <content:encoded>&lt;p&gt;I denne episoden av Muscle Diary podcast, diskuterer Jason og Mats hovedsakelig om hvordan kosholdet burde være for å optimalisere muskelvekst.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>01: DE VIKTIGSTE FAKTORENE SOM FORÅRSAKER MUSKEL HYPERTROFI | Jason Jyrwa | Mats Edvartsen</itunes:title>
                <title>01: DE VIKTIGSTE FAKTORENE SOM FORÅRSAKER MUSKEL HYPERTROFI | Jason Jyrwa | Mats Edvartsen</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Jason Jyrwa</itunes:author>
                
                <description><![CDATA[<p>I første episode av Muscle Diary podcast, diskuterer Jason og Mats om hva som er de viktigste tingene som må ligge til grunne i treninga di, for å maksimere muskelvekst.</p>]]></description>
                <content:encoded>&lt;p&gt;I første episode av Muscle Diary podcast, diskuterer Jason og Mats om hva som er de viktigste tingene som må ligge til grunne i treninga di, for å maksimere muskelvekst.&lt;/p&gt;</content:encoded>
                
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