In this episode of Holy Muck, somatic coach and Trauma Touch Therapist, Carol Holguin, guides you through a gentle arrival practice designed to help regulate the nervous system and restore a sense of safety in the body. Rather than offering tools to fix or push through discomfort, this episode centers presence, permission, and grounding as the foundation for healing.

This episode is especially supportive if you:

• Feel stuck in survival mode

• Struggle with anxiety or emotional overload

• Feel behind, lost, or unsure what comes next

• Are tired of trying to “do healing right”

Through simple sensory awareness and compassionate reflection, you’ll be invited to arrive in your body exactly as you are—without pressure, timelines, or expectations.

Arrival isn’t something you do.

It’s something you allow.

This episode is a place to land when everything feels like too much.

If you're looking for a soft landing that helps you each month to return to your own presence, please visit The Return.

Please like, review, and share this episode with anyone you think will benefit.

In this episode, I offer a gentle space to feel what’s real. No fixing, no pretending. Just presence, compassion, and the courage to name what hurts.

If your heart exhaled hearing this, I invite you to continue the journey inside The Return — a yearlong sanctuary for soul-led living.

Learn more at www.bodytosoulcoach.com.

And please like, follow, and share with those who you think might enjoy this podcast.

She reminds us, " Don't be afraid...because what's on that other side of what you don't know, is so much more amazing than you have any idea of!"

We talk about:

• What somatic trauma healing really looks and feels like
• Learning to feel safe without forcing it
• Coaching as a path to reclaim your passion and creative energy
• Encouragement for anyone afraid to begin.

Book a free Resonance Call with Carol

Want to share your story on Holy Muck?

Contact Carol at carol@bodytosoulcoach.com

This is a must-listen for anyone feeling numb, overwhelmed," frustrated with still having something left after lots of healing work", or just off, and longing for a deeper way back home.

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About Nancy Yerger, LMT, TTT

Nancy Yerger is a somatic therapist and Trauma Touch Therapist based in Colorado Springs. After a midlife divorce, she started over, moving across the country in her 50s to study massage therapy in the high desert of New Mexico. Ten years later, she went deeper, training in Trauma Touch Therapy and now teaching Level 2 at the Colorado School of Healing Arts. Her work is rooted in embodied healing, and guiding women gently back to themselves...one breath, one layer, one truth at a time.

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In this honest and expansive episode, Carol explores how judgment—especially after trauma or chronic stress—hijacks presence and fuels disconnection. Through personal storytelling, somatic awareness, and sacred disruption, she invites you into the revolutionary act of curiosity.

You’ll hear about a murder trial, a marriage argument, and the moment wild wonder softened the walls that judgment built. With guided practices and powerful reflection prompts, this is a sacred space to shift from “What’s wrong with me?” to “What else might be true?”

Because you’re not a problem to fix.

You’re a mystery to meet.

Feeling called to share your story? Drop me an email.

Looking for a place to start? Get your FREE download of the Body to Soul Starter Kit.

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This episode cracks open the origin of that story — where it lives in our bodies, how it shapes our choices, and how to finally come home to the truth: You always were.

I share a personal story of rejection that left me gutted, and the somatic awakening that followed. You’ll be guided through a gentle, embodied practice to meet the inner critic with breath and truth and disrupt the lie at its root.

Because your worth isn’t something you earn. It’s something you remember.

And your body knows the way back.

Have a story you want to share? Reach out at carol@bodytosoulcoach.com

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This episode is a gentle, truth-filled permission slip to begin right where you are: in the grief, the glory, the awkward in-between. Carol shares her own story of starting from the wreckage - not from clarity -and guides you through a grounding breath ritual and somatic inquiry to help you move from perfection to devotion.

Because this isn’t about waiting until you feel brave.

It’s about trusting the whisper that says: this is not where your story ends.

Want to share your story? Reach out to carol@bodytosoulcoach.com

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Host, Carol Holguin, somatic coach, trauma whisperer, longtime recovery rebel, and creative midwife to women blooming in the muck, shares part of her Holy Muck Story and shares why she created this space.