Choose to Live FREE! with Kate A. Coker-Daisie

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S8 EP177: Conscience and God's Judgment RO 2:12-16

Mon, 23 Mar 2026 04:00:31 +0000

In this episode, Kate explores the profound relationship between conscience, moral law, and God's judgment. It emphasizes the importance of honesty, repentance, and living in alignment with God's truth to experience true freedom and healing.

Key Takeaways

Hearing God's law is necessary but not sufficient for righteousness.

Ignorance of the law is a lie; everyone is accountable before God.

A seared conscience leads to moral insensitivity and spiritual blindness.

Honest self-examination and repentance are vital for spiritual freedom.

God judges the secrets of the heart, not just external actions.

Chapters

00:00 Journey of Freedom Begins

09:00 Exploring the Law and Judgment

19:13 The Role of Ignorance in Spiritual Growth

24:01 The Heart's Imprint and Moral Awareness

40:31 God as the Secret Revealer

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S8 EP176: Why Being 'Good' isn't Good Enough RO 2:1-11

Mon, 16 Mar 2026 04:00:54 +0000

In this episode, Kate shares her personal journey from anger and pretense to spiritual awakening and authentic faith. She explores themes of judgment, kindness, grace, and the importance of heart transformation in living free in Christ.

Key Takeaways

Judgment and hypocrisy in Christian life

The role of kindness and God's grace in transformation

Understanding God's judgment and favoritism

The importance of self-awareness and heart surgery

Practicing kindness and extending grace in daily life

Chapters

00:00 From Anger to Awareness

06:26 The Judgment Trap

22:22 Contempt for Kindness

32:10 No Favorites with God

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S8 EP175: Practice "Let Them" God's Way RO 1:24-32

Mon, 09 Mar 2026 04:00:13 +0000

In this episode, the host Kate explores the differences between the world's concept of the 'Let Them' and God's 'Let Them' and its implications for spiritual growth and relationships. Drawing from biblical teachings, particularly Romans 1:24-32, the discussion delves into the dangers of self-authority, the consequences of rejecting God, and the importance of community and support in navigating life's challenges. The host emphasizes the need for self-reflection and the role of the Holy Spirit in guiding believers towards true freedom in Christ.

Takeaways

The world's 'Let Them' can lead to spiritual stagnation.

Cultural trends can influence our spiritual formation negatively.

God's giving over is a serious consequence of rejecting Him.

Freedom in Christ is about governing our desires according to His will.

The exchange of truth for lies can lead to a depraved mind.

Relationships require dependence on God for strength and guidance.

Jesus' way of letting people be is rooted in love and truth.

Community support is essential for spiritual growth.

Self-preservation can lead to pride and isolation.

Healed people are called to heal others.

Chapters

00:00 Introduction to Let Them

05:51 The Downward Spiral of Self-Authority

11:15 The Consequences of Rejecting God

16:55 Delighting in the Lord's Desires

22:35 The World's Let Them vs. Jesus' Way

28:05 Assignments and Love in Relationships

33:33 The Freedom Audit: Self-Reflection Questions

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S8 EP174: Confront the Junk Drawer of Your Soul RO 1:18-23

Mon, 02 Mar 2026 05:00:52 +0000

In this episode of the Choose to Live Free podcast, host Kate discusses the importance of addressing the suppressed truths within our souls, drawing parallels to the book of Romans. She explores the concept of a 'junk drawer' in our souls where we hide uncomfortable truths and the consequences of suppressing God's truth.

The episode emphasizes the need for spiritual honesty, the dangers of idolatry, and the importance of recognizing God's presence in our lives. Kate encourages listeners to confront their suppressed truths and to live authentically in their faith.

Takeaways

Rhythm is essential for personal growth and healing.

We all have a 'junk drawer' in our souls where we hide truths.

Suppressing the truth drains our souls and lives.

God's wrath is a form of justice and love.

Suppression leads to self-deception and emotional ailments.

The truth about God is plain and accessible to all.

Worship is about the state of our hearts, not just songs.

Idolatry can manifest in many forms, including distractions and work.

Acknowledging our idols is crucial for spiritual freedom.

Healed people have the power to heal others.

Chapters

00:00 Introduction and Personal Struggles

05:59 The Weight of Suppression

11:39 The Nature of Suppression

20:26 The Exchange of Worship

35:19 Mid-Episode Reflection

44:21 Practicing Unsuppressing the Truth

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S8 EP173: Unashamed Transformative Power RO 1:16-17

Mon, 23 Feb 2026 05:00:56 +0000

In this episode of the Choose to Live FREE Podcast, host Kate dives deep into the concept of power and its implications in our lives, particularly in relation to faith and the gospel. She discusses the five deadly relational factors that can pull us away from God, emphasizing that while power itself is not inherently bad, the motives behind its pursuit can lead to spiritual enslavement. Kate encourages listeners to shift their focus from chasing power for personal gain to using it for impactful purposes, highlighting the importance of humility and the transformative power of the gospel in overcoming shame and embracing one's identity in Christ.

Throughout the episode, Kate shares personal anecdotes and scriptural insights, particularly from Romans 1:16-17, to illustrate how the gospel empowers believers to live unashamedly and authentically. She emphasizes that true freedom comes from understanding our worth in Christ and not being bound by the shame that often accompanies feelings of unworthiness. The episode concludes with practical pathways for listeners to actively embrace their identity in Christ and live out their faith with confidence and joy.

Takeaways

Power can be used for good or ill, depending on the motives behind it.

Chasing power can lead to enslavement and exhaustion.

The gospel offers a different kind of power that brings freedom and healing.

Shame is an attack on our identity and can keep us caged in lies.

Living unashamedly in Christ means embracing our worthiness and identity in Him.

Chapters

00:00 Introduction to Power and Its Implications

05:55 Living Unashamed: Embracing the Gospel

15:08 Righteousness: A Status, Not a Standard

24:07 The Transformative Power of the Gospel

31:29 Practical Pathways to Embrace Freedom

37:36 Conclusion: Choosing to Live Free

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S8 EP172: Healing Through Community vs. Co-op RO 1:8-15

Mon, 16 Feb 2026 05:00:50 +0000

In this episode of the Choose to Live FREE Podcast, host Kate discusses the importance of community versus co-op living, drawing insights from a recent YouTube episode on housing co-ops. She emphasizes that while co-ops offer autonomy, they often lack the intimacy and accountability found in true community. Kate reflects on the Apostle Paul's letters, highlighting how he consistently expressed gratitude and a desire for connection with fellow believers, illustrating that genuine community requires mutual encouragement and support. The episode encourages listeners to evaluate their own relationships and to seek deeper connections that foster spiritual growth and accountability.

Kate also shares practical reflections and challenges for listeners, urging them to break free from isolation by reaching out to someone whose faith inspires them. She emphasizes that true freedom in Christ is not about individualism but about serving and uplifting one another within a community. The episode concludes with a reminder that healed people heal people, encouraging listeners to actively participate in their faith communities and support each other in their spiritual journeys.

Takeaways

We all say we want community but are probably living in more individualistic co-op realities instead of the community we so desire.

Apostle Paul shows us that freedom is found when we choose to see the work of God in others.

Isolation is the playground of the enemy. When you are alone, your perspective can get skewed.

The more independent our society becomes, the lonelier people get.

We cannot choose to be, choose to live, and choose to stay free alone.

Isolation is the playground of the enemy.

Chapters

00:00 Introduction and Personal Update

04:54 Scripture Reading and Reflection

11:06 Encouragement in Community

15:52 The Importance of Connection

26:51 Conclusion and Call to Action

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S8 EP171: Freedom in Your Christ-Centered Identity RO 1:1-7

Mon, 09 Feb 2026 05:00:36 +0000

In this episode of the Choose to Live FREE Podcast, host Kate embarks on a transformative journey through the first seven verses of Romans chapter 1, exploring the concept of identity and freedom in Christ. She begins by addressing the roles we often play in life—whether as professionals, caregivers, or community members—and how these roles can sometimes feel burdensome. Kate emphasizes that true freedom comes from understanding our identity as servants of Christ, as exemplified by Apostle Paul, who introduces himself as a servant before anything else. This foundational identity allows believers to break free from societal expectations and the pressures of self-identity, leading to a more authentic and fulfilling life in Christ.

Throughout the episode, Kate delves into the significance of being a servant, the power of the gospel, and the importance of belonging to Christ. She encourages listeners to reflect on their own identities and the pressures they face, inviting them to embrace their calling as children of God. By recognizing that they are set apart for a purpose, listeners can find peace and joy in their spiritual journey. The episode concludes with a call to action, urging listeners to audit their own identities and to live freely in the grace and peace that comes from belonging to Christ.

Takeaways

True freedom begins when we realize we are only accountable to one master, Jesus Christ.

Everyone is a servant to something; choose to serve Christ.

Your credentials in Christ are not based on your achievements but on your identity as His servant.

The gospel is not a self-improvement manual; it is the announcement of victory over sin.

Belonging to Christ means you are set apart for His purpose.

Chapters

00:00 Introduction to Identity and Roles

08:29 The Freedom of Being a Servant

12:49 Defining the Gospel and Its Power

19:26 Mid-Episode Reflection and Identity Audit

28:04 Practical Pathways to Living Free

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S8 EP170: The 48-Week Book of Romans Journey Begins

Mon, 09 Feb 2026 05:00:22 +0000

Summary

In this introductory episode of the Choose to Live FREE Podcast, host Kate invites listeners to embark on a transformative journey through the Book of Romans over the course of 48 weeks. She emphasizes the significance of this book as the 'constitution of the Christian faith,' highlighting its depth and theological weight. Kate shares her personal experiences with the transformative power of Romans, particularly chapter eight, which played a crucial role in her healing journey from past traumas. She expresses both excitement and apprehension about the task ahead, acknowledging the daunting nature of spending a year dissecting such a profound text.

Throughout the episode, Kate outlines the structure of the upcoming series, introducing the 'Freedom Map' that will guide listeners through various phases of spiritual growth and healing. She emphasizes the importance of honesty and self-reflection in this journey, encouraging listeners to confront their struggles and embrace the freedom that comes from a relationship with God. With a focus on practical application, Kate invites her audience to commit to this year-long exploration, promising that it will lead to a deeper understanding of their faith and a more liberated life in Christ.

Takeaways

The Book of Romans can transform your life.

This journey is about healing and living free.

You are not alone in your struggles.

Chapters

00:00 Introduction to the Journey Through Romans

10:08 Understanding Freedom and Slavery

18:32 Invitation to Join the Journey

20:21 Episode Closing

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S7 EP169: Training vs. Trying in the New Year: A Shift in Mindset

Wed, 31 Dec 2025 05:00:00 +0000

Summary

In this episode, Kate A. Coker-Daisie reflects on the significance of the New Year as a time for personal growth and spiritual renewal. She emphasizes the importance of shifting from a mindset of 'trying' to 'training' in various aspects of life, particularly in spiritual and personal development. Through personal anecdotes and scriptural references, Kate discusses the value of discipline, motivation, and commitment in achieving one's goals. She also shares insights from the past year, including successes and challenges faced by her ministry, and outlines goals for the upcoming year, encouraging listeners to embrace a mindset of training for lasting change.

Takeaways

The New Year symbolizes hope and renewal.

Reflecting on past achievements helps set future goals.

Training is a structured process, unlike trying.

Discipline and routine are essential for success.

Desire and motivation drive effective training.

Spiritual fitness is as important as physical fitness.

Living for God requires sacrificial love.

Community support enhances personal growth.

Setting clear goals is crucial for progress.

Embrace a mindset of training for lasting change.

Chapters

00:00 Embracing the New Year: A Time for Reflection

05:47 The Power of Training: Commitment and Consistency

11:38 Discipline and Early Routines: Setting the Tone for Success

16:26 Desire and Motivation: How Bad Do You Want It?

22:04 Spiritual and Physical Wellness: A Holistic Approach

29:16 Training vs. Trying: A Mindset Shift

33:50 Gratitude and Acknowledgments

40:18 Looking Ahead: Goals for 2026

Resources

How Are You Handling Conflict in 2025/26? Read Blog: https://www.chiefjoyactivator.com/post/the-unspoken-divide-navigating-relationship-estrangements
Want to be Intentional 2026 and Be Consistent in Caring for Your Heart? Buy our Heart Work Journal and/or Cultivate Responsibility Books: Journal: https://a.co/d/7BkxGRy Book: https://a.co/d/cKMgEvM
Need to Conduct Year End Life Review? Do You Want to Move from Surviving to Thriving in 2026? Access Life Tools Here: https://www.godlywomanandcompany.org/free-resources
Join us on Jan 5th, 2025 for Monthly community Bible Heart Talks: https://www.godlywomanandcompany.org/membership-community
Join 2026 Vision Workshop. Use discount code VISION2026 Info Here: https://impactonelife.com/write-the-vision-workshops/
Need a 365 Planner? https://a.co/d/07V7sDG
Upgrade your sermon notes: https://reflectionsstationery.com/

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S7 EP168: Intuition or Holy Spirit? The Power of Making Spirit-Led Decisions

Tue, 23 Dec 2025 05:00:03 +0000

In this episode of the Choose to Live Free podcast, host Kate reflects on the importance of being led by the Holy Spirit in decision-making, contrasting it with human instincts and intuition. She emphasizes the need for spiritual growth and obedience to God's will, discussing the different types of God's will and how they interact with human free will. The conversation encourages listeners to seek God's guidance in their daily lives and to understand the significance of living a spirit-led life.

Takeaways

The T-A-C-S method is a simple way to study the Bible.

Understanding the difference between human instincts and being led by the Spirit is crucial.

Human free will allows for conscious decision-making, but it must align with God's will.

The will of God can be categorized into sovereign, perceptive, permissive, and desired will.

The Holy Spirit empowers believers to make decisions that align with God's will.

Living by instinct often leads to reactive decisions, while living by faith leads to thoughtful responses.

The peace of God is a key indicator of being in alignment with His will.

Believers are called to serve others, not just seek what serves them.

Choosing to live free involves making godly decisions that reflect one's faith.

Chapters

00:00 Introduction and Reflection on 2025

06:13 Understanding the Book of Jude

19:04 The Will of God and Decision Making

27:14 Living a Spirit-Led Life

32:50 Understanding Peace: God's Peace vs. Personal Peace

39:25 The Role of the Holy Spirit in Decision Making

44:43 The Importance of the Fruit of the Spirit

50:30 Living Differently in a World of Instincts

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S7 EP167: How to Speak TRUTH in Love

Fri, 31 Oct 2025 04:00:28 +0000

Continuing from Episode 166, in this episode of the Choose to Live Free Podcast, Kate delves into the practical application of speaking truth in love, as outlined in Ephesians 4:15. She emphasizes the importance of understanding our identity in God, the motives behind our speech, and the necessity of love in communication. The conversation explores the nature of truth, distinguishing between human knowledge and divine truth, and highlights the role of love in effective communication. Kate encourages listeners to reflect on their motives, understand their audience, and aim to build others up through their words, ultimately fostering healing and unity in the body of Christ.

Takeaways

We must know who we are in God to speak truth.

Our motives in speaking must honor God.

Speech should be seasoned with grace and truth.

Truth is not subjective; it is rooted in God's Word.

We must speak with pure motives and good intentions.

Love is essential in communicating truth.

Understanding our audience is crucial for effective communication.

We should aim to build others up, not tear them down.

The truth we speak should lead to peace and unity.

Healed people heal people; we must share our healing with others.

Chapters

00:00 Introduction to Speaking Truth in Love

11:45 Understanding Truth: Facts, God's Word, and Jesus

27:31 The Role of Love in Speaking Truth

35:03 Conclusion: Building Up Through Truth and Love

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S7 EP166: Speak TRUTH - Understanding the Fivefold Ministry Gifts

Thu, 30 Oct 2025 12:00:18 +0000

In this episode of the Choose to Live FREE Podcast, Kate reflects on her absence and the importance of speaking truth in love amidst the chaos of the world. She discusses the fivefold ministry gifts and their roles in the body of Christ, emphasizing the need for unity and maturity among believers. The episode also touches on the significance of apologetics in defending the faith and encourages listeners to navigate their spiritual journeys with grace and purpose.

Takeaways

The importance of taking time for spiritual reflection.

Speaking truth in love is essential for growth.

Understanding the fivefold ministry gifts helps in serving the church.

Unity in the body of Christ is crucial for maturity.

Each believer has a unique role in advancing God's kingdom.

Apologetics is vital for defending the Christian faith.

We must be prepared to share the hope within us.

Healing and holiness are intertwined in the Christian journey.

Living free involves making godly decisions daily.

Healed people are called to heal others.

Chapters

00:00 Introduction and Reflection on Rest

11:00 Understanding Spiritual Gifts and Their Purpose

21:45 The Fivefold Ministry and Its Role in the Church

32:19 The Call to Speak Truth in Love

39:51 Conclusion and Next Steps

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S7 EP165: Dear Godly Woman - Your Affirmation of Freedom

Fri, 29 Aug 2025 04:00:51 +0000

In this episode Kate discusses the importance of obedience to God's call, the necessity of knowing God biblically, and the value of appreciating life's seasons. She emphasizes that acceptance of God's will brings peace and rest, and concludes with a powerful affirmation of freedom in Christ, encouraging listeners to embrace their identity as beloved children of God.

Takeaways

I made the choice to be obedient.

It's time for Godly Women to rise.

Choose to know God biblically.

Appreciate your life.

Acceptance will bring you rest.

Your faith is greater than feelings.

I am settled over chasing.

Chapters

00:00 Obedience and the Call to Action

05:37 The Importance of Knowing God Biblically

09:56 Appreciating Life's Seasons

14:54 The Power of Acceptance

18:39 Celebrating Freedom in Christ

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S7 EP164: Betrayal PT2 - Five Ways to Fight for the Life You Want

Thu, 28 Aug 2025 04:00:58 +0000

In this episode, Kate continues the discussion on fighting for your heart and life, emphasizing the importance of making a choice between divorce and healing. She shares her personal struggles and the journey of self-discovery, focusing on the need to prioritize one's relationship with God. Kate outlines the significance of understanding one's core and spiritual health, and provides practical steps to rebuild one's life. The conversation highlights the cost of true freedom and the impact of personal transformation on others.

Takeaways

You are either going to choose divorce or fight.

Fighting for the life you want is not easy.

Keep your eyes on the journey with the end in mind.

Your core is you returning to your first love, God.

You must make the decision to fight.

Exercising your core starts with rolling.

Freedom in God keeps you in a cycle of peace.

Your destiny is tied to someone else's destiny.

Start being still and you will hear from God.

Healed people heal people.

Chapters

00:00 Introduction to Fighting for Your Heart

01:56 The Decision: Divorce or Fight

04:44 Understanding the Struggle

10:46 Finding Your Core and First Love

14:41 The Importance of Decision and Action

19:13 Steps to Rebuild Your Life

24:06 The Cost of Freedom

28:49 Conclusion and Call to Action

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S7 EP163: Betrayal - Fighting for Your Heart PT1

Wed, 27 Aug 2025 04:00:22 +0000

In this episode Kate shares her personal journey of healing and transformation from betrayal, focusing on the importance of prayer, self-reflection, and surrendering to God's process. She discusses the challenges of facing relational trauma, the need to fight for one's heart, and the significance of breaking generational curses. Throughout the conversation, Kate emphasizes the power of forgiveness and grace, encouraging listeners to focus on their own healing and to choose to live free in Christ.

Takeaways

A heartfelt prayer can initiate healing and transformation.

Taking a break for spiritual rest can lead to new insights.

Facing the fighting season in life requires courage and action.

Self-reflection is crucial in the journey of healing.

Surrendering to God's process is essential for true change.

Generational curses can be broken through personal choice.

Forgiveness is a powerful tool for healing relationships.

Focusing on oneself can lead to better outcomes in relationships.

Living free means making daily godly decisions.

Healing and holiness together create lasting peace and joy.

Chapters

00:00 A Prayer for Healing and Transformation

01:57 The Journey of Healing and Rest

02:51 Facing the Fighting Season

06:32 Choosing to Fight for Your Heart

12:19 Evicting the Squatters of the Heart

17:48 Focusing on Yourself for Change

24:04 Breaking Generational Curses

31:44 Inviting Forgiveness and Grace

35:09 Choosing to Live Free

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S7 EP162: Discipline - Doing What Most People Won't Do

Tue, 26 Aug 2025 04:00:20 +0000

In this episode, Kate discusses the importance of discipline in achieving personal and spiritual growth. She emphasizes the need to embrace correction, develop self-discipline, and mind the gap between desires and actions. Through personal anecdotes and biblical references, she provides practical strategies for cultivating discipline and highlights the transformative power of making intentional choices aligned with one's faith.

Takeaways

Discipline is essential for achieving long-term goals.

Embracing correction is a vital part of personal growth.

Self-discipline can be developed through intentional practice.

The desire for change drives meaningful action.

Planning and leaving room for God's interruptions is crucial.

Discipline can be viewed as both a practice and a correction.

Partnering with God and like-minded individuals enhances accountability.

Positioning oneself for greatness involves preparation and prioritization.

Pacing oneself under pressure is important for sustainable growth.

Mind the gap between what you want and what you need to do.

Chapters

00:00 Introduction to Discipline and Life Choices

05:51 Understanding Discipline: A Dual Perspective

13:39 The Importance of Embracing Correction

18:44 Developing Self-Discipline: Key Strategies

28:33 Mind the Gap: Bridging Desire and Action

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S7 EP161: Seeing God as a Good Father

Mon, 25 Aug 2025 04:00:39 +0000

In this episode, Kate shares her journey of understanding God as a father, drawing from personal experiences with her earthly father. She discusses the challenges of reconciling earthly father figures with the concept of a heavenly father, emphasizing the importance of forgiveness and healing. The episode culminates in sharing twelve lessons learned from her father, highlighting the significance of humility, kindness, and the power of choice in pursuing a relationship with God.

Takeaways

Seeing God as Father is a choice we make.

We must stop comparing our earthly fathers to God.

Our parents did the best they could with what they knew.

Forgiveness is essential for personal healing.

Healing and holiness go hand in hand.

We can break generational curses through forgiveness.

Emotional safety is crucial in parent-child relationships.

Lessons from our parents can guide us in our own parenting.

Choosing to pursue God is a personal decision.

Chapters

00:00 Introduction to Solitude and Reflection

01:28 Seeing God as Father: Personal Anecdotes

02:55 Understanding Fatherhood and Its Impact

12:08 The Distinction Between Earthly and Heavenly Fathers

17:47 Lessons Learned from My Father

33:57 Choosing Forgiveness and Healing

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S7 EP160: Finding Peace in the Chaos

Fri, 22 Aug 2025 04:00:00 +0000

In this episode, Kate shares her transformative experience during a trip to the Bahamas, emphasizing the importance of rest, reflection, and spiritual connection. Through her morning meditations by the ocean, she explores the theme of crying as a form of emotional release and the significance of hope in overcoming life's challenges. Kate encourages listeners to embrace their feelings, find solace in their faith, and recognize the healing power of God's grace and forgiveness.

Takeaways

Rest is essential for emotional and spiritual well-being.

Morning meditations can provide clarity and peace.

Crying can be a healthy release of emotions.

Hope is crucial for enduring life's challenges.

Faith can help navigate through trials and tribulations.

It's important to identify who or what your hope is set on.

Healing and forgiveness are intertwined in the journey of faith.

Emotional struggles are common, even for those with faith.

Being vulnerable can inspire others and foster connections.

Living free involves making daily godly decisions.

Chapters

00:00 The Journey to Rest and Reflection

01:20 Morning Meditations by the Ocean

02:45 Crying as a Form of Release

07:41 Finding Hope in Tears

13:01 The Importance of Hope

18:48 Enduring Trials with Faith

24:23 Embracing God's Grace and Forgiveness

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S7 EP159: Embracing the Beauty of Life's Seasons

Thu, 21 Aug 2025 04:00:26 +0000

In this episode Kate invites listeners to engage in self-reflection and explore the three personalities that reside within us. She emphasizes the importance of being present and embracing the various seasons of life, acknowledging the struggles many face in doing so. Through scriptural insights, Kate encourages listeners to trust God's timing and to let go of worries about the future. The episode concludes with a call to embrace every season of life, recognizing the beauty in each moment and the power of being present.

Takeaways

Today is the only moment we truly have.

Seasons of life are beautiful and purposeful.

Embracing the present can reduce stress and anxiety.

Worrying about the future is often unproductive.

God has a plan for every season of our lives.

We must learn to be still and know God.

Asking God why can lead to unnecessary stress.

Mindfulness is a skill that requires practice.

Healed people have the power to heal others.

Chapters

00:00 Meeting with Yourself: The Three Personalities

03:45 Embracing Life's Seasons

07:54 Struggles of Being Present

13:38 God's Perspective on Time

18:22 The Burden of Worrying About the Future

23:13 The Power of Being Present

28:04 Embracing Every Season of Life

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S7 EP158: 5 Practical Ways to Boast in the Lord

Wed, 20 Aug 2025 04:00:59 +0000

In this episode, Kate explores the concept of 'boasting in the Lord' and its often misunderstood implications within the Christian community. Through personal anecdotes and scriptural references, she discusses the importance of humility, the dangers of pride, and the need to focus on God's grace rather than personal achievements. The conversation emphasizes living authentically in a world that often values material success over spiritual growth, encouraging listeners to reflect on their own practices of boasting and idolatry.

Takeaways

Boasting in the Lord is often misunderstood in the church.

Shame and guilt can coexist and indicate deeper issues.

Pursuing humility requires recognizing our own nothingness.

We live in an upside down kingdom where values differ from worldly standards.

True boasting is about God's grace, not personal achievements.

Idolatry can manifest in how we view success and recognition.

We must focus on God rather than our own abilities.

Transformation comes from God, not our efforts.

Humility is essential in our relationship with God.

We should serve others and give thanks to God for our gifts.

Chapters

00:00 Introduction to Boasting in the Lord

01:15 Personal Humbling Experience

04:57 Understanding Shame and Guilt

08:12 Living in an Upside Down Kingdom

11:55 The Nature of True Boasting

16:58 Practical Ways to Boast in the Lord

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S7 EP157: Cultivate the Quiet Strength of Humility

Tue, 19 Aug 2025 04:00:58 +0000

In this episode, Kate delves into the character trait of humility, exploring its significance in the Christian faith and its foundational role in loving God, oneself, and others. The discussion highlights the example of John the Baptist, who exemplified humility by recognizing the importance of Jesus's ministry over his own. The conversation also addresses cultural perceptions of humility, emphasizing the need to cultivate this trait in daily life through practical steps and reliance on the Holy Spirit. The episode concludes with a call to action for listeners to embrace humility and live freely in their faith.

Takeaways

Humility is not directly mentioned as a fruit of the spirit.

Humility is the foundation for loving God, yourself, and others.

John the Baptist exemplified humility by prioritizing Jesus's ministry.

Cultural society often misunderstands humility as weakness.

True humility involves a sober view of oneself in Christ.

To cultivate humility, one must serve others and embrace their position.

Repentance is essential for embracing the Holy Spirit's presence.

Thinking of God more helps reduce self-centered thoughts.

A humble heart seeks to please the Lord and trusts Him.

Healing and holiness together lead to peace and joy.

Chapters

00:00 Introduction to Humility

02:51 The Foundation of Humility

05:57 John the Baptist's Example

08:40 Cultural Perspectives on Humility

11:19 Cultivating Humility in Daily Life

15:12 Practical Steps to Embrace Humility

19:25 The Role of the Holy Spirit in Humility

23:05 Conclusion and Call to Action

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S7 EP156: Humility - John Could Have Been Envious

Mon, 18 Aug 2025 04:00:45 +0000

In this episode Kate explores the profound theme of humility, emphasizing its foundational role in the Christian faith. Through the lens of John the Baptist's life, she illustrates how humility leads to acceptance of God's calling, the importance of killing envy, and the legacy one leaves behind. Kate encourages listeners to embrace their unique purpose and to remain obedient to God's direction, ultimately leading to a fulfilling and impactful life.

Takeaways

Humility is essential for loving God, self, and others.

Being a peacemaker requires confronting issues with love.

Acceptance of God's goodness is rooted in humility.

John the Baptist exemplified humility by knowing his role.

You don't need to struggle for recognition if you know your identity in Christ.

Killing envy starts with understanding your unique purpose.

Open hands signify acceptance of God's gifts, while clenched fists indicate pride.

John's legacy teaches us about the importance of obedience.

True joy comes from celebrating others' successes.

Living in purpose requires humility and faithfulness.

Chapters

00:00 The Foundation of Humility

02:48 John the Baptist: A Model of Humility

05:54 Acceptance of God’s Calling

08:45 Killing Envy and Jealousy

11:33 The Legacy of John the Baptist

14:50 Obedience and Faithfulness

17:25 Living in Purpose and Legacy

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S7 EP155: The Power of Embracing Humility

Fri, 15 Aug 2025 04:00:04 +0000

In this episode Kate explores the profound theme of humility, drawing insights from the life of John the Baptist and the teachings of Jesus. The conversation delves into the importance of humility as a foundational trait for Christians, the struggle against pride, and the necessity of an eternal perspective. Through personal reflections and scriptural references, Kate emphasizes that true humility leads to servanthood, healing, and a deeper relationship with God. The episode encourages listeners to embrace humility as a pathway to spiritual growth and to actively choose to live free in Christ.

Takeaways

Humility is the number one trait for Christians.

The struggle with pride is universal and ongoing.

An eternal perspective helps cultivate humility.

Jesus exemplified humility and servanthood.

Humility is foundational to loving God and others.

Being humble leads to holiness and spiritual growth.

The gateway to heaven starts with humility.

Pride can hinder our relationship with God.

Serving others is a key aspect of humility.

Healed people are called to heal others.

Chapters

00:00 The Journey of Humility

02:50 Understanding Humility Through Scripture

06:05 Personal Reflections on Humility

08:58 The Struggle with Pride

11:52 The Eternal Perspective on Humility

14:41 Lessons from Jesus on Servanthood

17:58 The Cost of Humility

20:44 The Role of Humility in Relationships

23:33 The Foundation of Humility

26:33 Becoming Like a Child

29:42 The Importance of Change and Trust

32:36 The Path to Holiness through Humility

35:23 The Fruit of the Spirit and Humility

38:36 The Call to Action: Choose to Live Free

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S7 EP154: How Not to be Wise in Your Own Eyes

Thu, 14 Aug 2025 04:00:48 +0000

In this episode Kate explores the concept of point of view (POV) and its origins, emphasizing the importance of trusting in God and the role of the Holy Spirit in guiding our understanding. She discusses the dangers of relying on our own understanding, the necessity of humility, and practical steps to lean on God's wisdom. The conversation culminates in a call to make daily choices that align with God's will, promoting a life of peace and freedom.

Takeaways

Everyone has a point of view (POV) that shapes their understanding.

Trusting in God requires complete assurance and confidence.

The Holy Spirit guides us in understanding and decision-making.

Leaning on our own understanding can lead to anxiety and worry.

Humility is essential in recognizing our limitations and God's wisdom.

Daily choices should reflect our commitment to living according to God's will.

Acknowledging God in all our ways leads to deeper understanding.

Christianity is fundamentally about serving others and living selflessly.

Healing and holiness are intertwined in the journey of faith.

Healed people have the responsibility to heal others.

Chapters

00:00 Understanding POV: The Source of Our Perspectives

01:45 Navigating Fear and Trusting in God

05:54 The Role of the Holy Spirit in Our Lives

09:59 The Dangers of Leaning on Our Own Understanding

15:06 Cultivating Humility and Trust in God

19:48 Practical Steps to Lean on God's Understanding

24:33 Choosing to Live Free: Daily Decisions for Peace

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S7 EP153: How to Truly Hear from God - the Wonderful Counselor

Wed, 13 Aug 2025 04:00:59 +0000

In this episode Kate addresses the common question of how to hear from God. She emphasizes that instead of trying to hear from God, individuals should focus on being with God and allowing Him to transform their hearts. The conversation explores the importance of spiritual maturity, the right posture for hearing God, and lessons from the biblical figure Samuel. Kate encourages listeners to train themselves to be godly, emphasizing obedience and humility as key components in their relationship with God.

Takeaways

Hearing from God is a common question among believers.

Spiritual maturity requires knowing the wonderful counselor.

We should focus on being with God rather than trying to hear from Him.

Our hearts must be cleansed to truly hear from God.

Training to be godly is essential for spiritual growth.

Obedience is more important than performance in faith.

The story of Samuel teaches us about readiness to hear God.

Humility is crucial in our relationship with God.

We must be willing to listen and respond to God's voice.

Living free involves making everyday godly decisions.

Chapters

00:00 Hearing from God: The Common Question

02:16 The Journey to Spiritual Maturity

09:42 The Right Posture to Hear God

17:12 Lessons from Samuel's Calling

27:14 Training to Be Godly

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S7 EP152: Embracing the Wonderful Counselor

Tue, 12 Aug 2025 04:00:56 +0000

In this episode Kate explores the multifaceted role of the Holy Spirit as the Wonderful Counselor. She shares her personal journey of faith, emphasizing the importance of intimacy with God and understanding the Holy Trinity. The discussion highlights the necessity of creating space for the Holy Spirit in our lives, the comfort and guidance He provides, and the transformative power of a spirit-filled life. Kate encourages listeners to deepen their relationship with God and embrace the Holy Spirit's presence for spiritual growth and healing.

Takeaways

God looks out for you.

Each of us has a unique story of faith.

The Holy Spirit is essential for believers.

Intimacy with God nurtures our relationship with the Holy Spirit.

Obedience to God proves our love for Him.

Creating space for the Holy Spirit is crucial for spiritual growth.

The Holy Spirit comforts and guides us in our journey.

Loving God with all our hearts is key to experiencing His peace.

We are coheirs with Christ, sharing in His blessings and burdens.

Healed people heal people, encouraging others in their faith.

Chapters

00:00 Introduction to the Wonderful Counselor

01:16 Personal Journey of Faith

06:58 Understanding the Holy Trinity

10:20 The Role of the Holy Spirit

18:26 Creating Space for the Holy Spirit

22:28 The Peace of the Holy Spirit

27:11 Living in Obedience to God

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S7 EP151: The Forgotten Role of God

Mon, 11 Aug 2025 04:00:23 +0000

In this episode Kate discusses the critical importance of mental health and the role of God as a counselor in our lives. She shares her personal journey through mental health crises, emphasizing the need for a strong relationship with God to navigate life's challenges. The conversation explores the attributes of God, the significance of seeking wise counsel, and the importance of humbling ourselves before God.

Takeaways

Mental health is more critical than relationships or success.

A strong organizational culture is essential for mental health.

God can be our counselor and guide through crises.

Personal experiences shape our mental health journey.

The importance of seeking God first in times of trouble.

Humility is key to receiving God's counsel.

We often forget the role of God in our lives.

Healing comes from a relationship with God.

Wise counsel is essential for emotional well-being.

Choosing to live free is a daily decision.

Chapters

00:00 The Importance of Mental Health

02:53 Personal Journey and Mental Health Crisis

10:54 God as the Wonderful Counselor

16:14 Understanding God's Attributes

23:51 The Role of God in Our Lives

29:18 Seeking God First in Times of Need

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S7 EP150: The Power in Guarding Your Heart to Overcome Anxiety

Fri, 08 Aug 2025 04:00:16 +0000

In this episode Kate discusses the discipline of guarding the heart, emphasizing the importance of allowing the peace of God to protect our hearts and minds. She contrasts cultural approaches to boundaries with biblical teachings, highlighting the role of the Holy Spirit in guiding our hearts. Kate provides practical steps for listeners to guard their hearts, including filtering thoughts, trusting in God, and practicing compassion. The episode concludes with a call to action for listeners to live free and heal others through their own healing journey.

Takeaways

Guarding the heart is essential for emotional and spiritual health.

The peace of God is crucial for guarding our hearts.

Cultural teachings on boundaries often conflict with biblical principles.

The Holy Spirit plays a vital role in our emotional well-being.

Guarding the heart involves active and continuous watchfulness.

We must filter our thoughts and actions through God's word.

Spiritual warfare requires spiritual tools, not emotional or mental ones.

Internal reflection is key to understanding our motives for guarding our hearts.

Practical steps include trusting God and practicing compassion.

Healed individuals have the power to heal others.

Chapters

00:00 Introduction to Guarding the Heart

02:28 Understanding God's Peace

04:55 Cultural vs. Biblical Perspectives on Boundaries

08:12 The Role of the Holy Spirit in Guarding the Heart

10:58 Defining Guarding the Heart

13:21 Spiritual Warfare and the Heart

16:04 The Importance of Internal Reflection

19:04 Practical Steps to Guard Your Heart

21:57 Conclusion and Call to Action

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S7 EP149: The Power of Nurturing Peace to Overcome Anxiety

Thu, 07 Aug 2025 04:00:16 +0000

In this episode Kate explores the profound concept of the peace of God, emphasizing its significance in the Christian faith. She discusses how true peace transcends human understanding and is rooted in trust and faith in God. Through various scriptures, Kate illustrates the difference between chaos and cosmos, highlighting the importance of aligning oneself with God's will to experience true peace. The episode also delves into practical steps for nurturing peace, including trusting God, walking in acceptance, and the role of the Holy Spirit. Ultimately, Kate encourages listeners to be peacemakers and to preserve the peace that God has given them, rather than merely protecting it.

Takeaways

The peace of God transcends all understanding.

True peace is rooted in trust and faith in God.

Scriptures provide guidance on finding peace.

Chaos represents disorder, while cosmos represents order.

Mistrust and distrust are barriers to experiencing peace.

The Holy Spirit is our source of peace.

Nurturing peace involves practical steps and trust in God.

The Word of God is essential for cultivating peace.

Preserving peace is more important than protecting it.

Living in the peace of God requires intentionality and faith.

Chapters

00:00 The Peace of God: An Introduction

02:50 Understanding Peace in the Christian Context

05:31 The Role of Scriptures in Finding Peace

08:27 Chaos vs. Cosmos: The Nature of Peace

11:41 Trusting God: The Foundation of Peace

14:33 Mistrust and Distrust: Barriers to Peace

16:51 The Holy Spirit: Our Source of Peace

19:27 Nurturing the Peace of God

22:15 The Importance of the Word of God

25:18 Practical Steps to Cultivate Peace

27:47 Preserving vs. Protecting Peace

31:10 Conclusion: Living in the Peace of God

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S7 EP148: The Power of Trusting God to Overcome Anxiety

Wed, 06 Aug 2025 04:00:56 +0000

In this episode Kate explores the themes of God's faithfulness, the importance of secure relationships, and the necessity of trusting God with our requests. She emphasizes the distinction between needs and wants, the impact of anxiety and worry on our spiritual lives, and the power of prayer. The conversation culminates in the importance of cultivating a heart of forgiveness to enhance our relationship with God and others, encouraging listeners to live free and healed lives.

Takeaways

God's faithfulness is a cornerstone of our relationship with Him.

Secure relationships foster trust and openness in making requests.

Trusting God is essential when presenting our requests to Him.

Understanding the difference between needs and wants is crucial in prayer.

Anxiety and worry can hinder our spiritual growth and connection with God.

Prayer is a powerful tool for presenting our requests to God.

Forgiveness is necessary for our requests to be fulfilled by God.

We must make God our first line of defense in times of trouble.

Our longings will change as we grow closer to God.

Healed people have the power to heal others.

Chapters

00:00 Introduction to God's Faithfulness and Requests

01:44 Childhood Experiences and Emotional Safety

04:55 Understanding God as Our Nurturing Parent

05:54 Trusting God with Our Requests

10:45 Distinguishing Between Needs and Desires

16:13 Overcoming Anxiety and Worry in Prayer

16:56 The Impact of Worldviews on Faith

20:16 The Power of God's Word in Our Lives

21:17 Cultivating a Heart of Trust and Thanksgiving

28:13 The Importance of Forgiveness in Prayer

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S7 EP147: The Power of Thanksgiving to Overcome Anxiety

Tue, 05 Aug 2025 04:00:35 +0000

In this episode, Kate discusses the transformative power of gratitude and thanksgiving. She explores the barriers that prevent individuals from expressing gratitude, such as psychological biases, social norms, and personal struggles. Kate emphasizes the importance of recognizing God's kindness and how practicing gratitude can lead to healing and emotional well-being. The episode encourages listeners to cultivate a grateful heart and to express thanks to God as a means of spiritual growth and healing.

Takeaways

Gratitude is essential for mental and emotional well-being.

Barriers to gratitude include negativity bias and entitlement.

Expressing thanks can transform our perspective on life.

Thanksgiving is a powerful act of recognizing kindness.

Practicing gratitude can help combat anxiety and depression.

Cultural norms influence how gratitude is expressed.

Gratitude acknowledges our dependence on others.

Envy and materialism hinder our ability to be thankful.

Recognizing God's kindness is crucial for spiritual growth.

Healed people have the power to heal others.

Chapters

00:00 Introduction to Thanksgiving and Gratitude

04:49 Barriers to Gratitude

13:55 Defining Thanksgiving

18:48 The Kindness of God

27:54 Practicing Gratitude for Healing

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S7 EP146: The Power of Asking for Help to Overcome Anxiety

Mon, 04 Aug 2025 04:00:47 +0000

In this episode Kate discusses the importance of asking for help, particularly in the context of overcoming anxiety. She emphasizes the power of prayer and the distinction between petition and supplication, encouraging listeners to approach God with confidence and the right motives. The conversation explores various types of prayers and the significance of persistence in seeking God's guidance and support.

Takeaways

This is your safe space to learn how to heal.

We must ask and keep asking for help.

Asking for help is okay and necessary.

Prayer is a conversation we have with God.

Petition is asking for oneself, while supplication is for others.

Asking with the right motives is crucial.

Confidence in asking comes from faith in God.

Persistence in prayer is essential for spiritual growth.

Healing and holiness together lead to peace.

Choose to live free and help others heal.

Chapters

00:00 Welcome to the Choose to Live Free Podcast

01:10 Understanding Anxiety and the Importance of Asking for Help

06:54 The Power of Prayer and Petition

12:48 Types of Prayers: Petition vs. Supplication

19:39 Asking with the Right Motives

23:44 Confidence in Asking: Believing in God's Will

31:50 The Importance of Persistence in Prayer

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S7 EP145: The Power of Prayer to Overcome Anxiety

Fri, 01 Aug 2025 04:00:16 +0000

In this episode, host Kate shares her personal journey with prayer and its transformative power in overcoming anxiety. She discusses the struggles many face in developing a consistent prayer life and emphasizes the importance of prayer as a means of communication with God. Kate outlines five key reasons to cultivate a discipline of prayer and provides practical steps for integrating prayer into daily life. The episode concludes with a call to action for listeners to embrace a life of prayer and spiritual freedom.

Takeaways

Prayer is essential for overcoming anxiety.

Developing intimacy with God through prayer takes time.

Prayer can be a two-way communication with God.

Struggles with prayer often stem from distractions and fatigue.

Prayer is a powerful tool for spiritual warfare.

Cultivating a heart of prayer is crucial for spiritual growth.

Writing prayers can help in focusing and connecting with God.

Prayer should be a regular part of daily life.

Praying in the spirit empowers believers.

Choosing to live free involves making intentional decisions in faith.

Chapters

00:00 Introduction to Healing and Prayer

00:59 The Journey of Prayer and Personal Growth

05:08 Understanding the Struggles of Prayer

08:00 The Importance of Prayer in Overcoming Anxiety

11:49 Five Reasons to Cultivate a Prayer Discipline

19:09 Practical Steps for Effective Prayer

24:21 Praying in the Spirit and in Jesus' Name

26:18 Conclusion: Choosing to Live Free Through Prayer

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S7 EP144: The Power of Faith to Overcome Fear and Anxiety

Thu, 31 Jul 2025 04:00:45 +0000

In this episode, host Kate explores the themes of anxiety and fear, emphasizing that anxiety is a symptom of deeper issues rooted in fear. She discusses the importance of understanding the nature of fear, distinguishing between rational and irrational fears, and the role of spiritual practices in overcoming anxiety. Kate provides practical steps for listeners to combat anxiety, including agreeing with God about their identity, remembering the Lord, and contending for their faith. The episode encourages listeners to navigate their emotional health through a biblical lens, fostering a deeper connection with God and a community of support.

Takeaways

Anxiety is a symptom of a bigger issue.

The root of anxiety is fear.

Fear serves as an indicator of danger.

You can navigate anxiety through spiritual practices.

Agreeing with God about your identity is crucial.

Remembering the Lord helps in times of trouble.

Contending for your faith is essential.

Your thoughts and emotions are interconnected.

Spiritual disciplines can help combat anxiety.

Healing and holiness lead to peace and joy.

Chapters

00:00 Introduction to Anxiety and Fear

02:51 Understanding the Roots of Anxiety

05:56 The Role of Fear in Anxiety

08:13 Navigating Anxiety Through Faith

11:29 The Power of Thoughts and Emotions

14:02 Spiritual Practices to Combat Anxiety

17:21 Identifying and Uprooting Fear

19:54 Three Key Practices for Overcoming Anxiety

23:14 Contending for Your Faith

26:04 Living Free from Anxiety

29:18 Conclusion and Call to Action

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S7 EP143: The Power of Acceptance to Overcome Anxiety

Wed, 30 Jul 2025 04:00:50 +0000

In this episode Kate shares her transformative journey of choosing what truly matters in life, emphasizing the importance of seeking God's presence and intimacy. She discusses the struggles of seeking acceptance and affection in the wrong places and highlights the significance of being receptive to God's love and guidance. The episode explores the nature of God's presence, the importance of spiritual receptivity, and practical steps to cultivate a closer relationship with God, ultimately leading to healing and freedom.

Takeaways

Choosing what matters most leads to true joy.

Acceptance and affection cannot be found in people.

God's presence brings peace and comfort.

Intimacy with God requires quality time.

Spiritual receptivity is essential for experiencing God.

Pursuing God's holiness leads to healing.

Distractions hinder our relationship with God.

Manifesting God's presence requires humility and obedience.

God's omnipresence means He is always with us.

Living free involves making godly decisions daily.

Chapters

00:00 Choosing What Matters: A Journey to Freedom

02:08 The Search for Acceptance and Love

06:11 The Lord is Near: Finding Comfort in His Presence

12:24 The Nature of God's Presence: Omnipresence, Omniscience, Omnipotence

19:55 Intimacy with God: Knowing Him Deeply

21:11 Cultivating God's Presence: Awareness, Acknowledgment, Acceptance

25:57 The Nature of God's Presence: Slow, Intentional, and Relational

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S7 EP142: The Power of Gentleness to Overcome Anxiety

Tue, 29 Jul 2025 04:00:12 +0000

In this episode, Kate discusses the transformative power of gentleness in overcoming anxiety and fear. Drawing from personal experiences and biblical teachings, the conversation emphasizes the importance of gentleness in relationships, self-regulation, and spiritual growth. The host provides practical tips for cultivating gentleness and encourages listeners to reflect on their own experiences with anger and fear. The episode concludes with a call to action for listeners to choose to live free and embody gentleness in their daily lives.

Takeaways

Gentleness is a fruit of the Spirit that needs to be nurtured.

Fear can be both rational and irrational, and it's important to address irrational fears.

Practicing gentleness can help in overcoming anger and anxiety.

Gentleness should be evident in our interactions with others.

Being with people helps us grow in gentleness.

Gentleness is a command from God, not an option.

Self-regulation is key to responding gently in difficult situations.

We must identify and address our triggers for anger.

Gentleness and pride cannot coexist in a healthy relationship.

Healing and holiness go hand in hand in our spiritual journey.

Chapters

00:00 Introduction to Gentleness and Healing

02:57 Understanding Fear and Anxiety

05:46 The Role of Gentleness in Overcoming Anger

08:38 The Importance of Gentleness in Relationships

11:49 Practicing Gentleness in Daily Life

14:52 The Spiritual Foundation of Gentleness

17:49 Questions for Cultivating Gentleness

20:44 Concluding Thoughts on Gentleness and Healing

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S7 EP141: The Power of Rejoicing to Overcome Anxiety

Mon, 28 Jul 2025 04:00:08 +0000

In this episode, Kate introduces a sub-series focused on heart healing practices based on Apostle Paul's teachings. She shares her personal journey of healing through rejoicing and emphasizes the importance of community and unity in faith. The discussion highlights the discipline of rejoicing as a powerful tool against anxiety and worry, encouraging listeners to cultivate joy in their lives through spiritual practices. The episode concludes with a reminder of the transformative power of healing and the call to live free in Christ.

Takeaways

This series will focus on 10 disciplines that help heal anxiety.

Rejoicing is a powerful tool against anxiety and worry.

Apostle Paul's teachings emphasize unity and community in faith.

Rejoicing should be a spiritual discipline in our lives.

Healing and holiness go hand in hand.

We must prioritize our relationship with God above all.

Rejoicing is a sign of surrender and trust in God.

Community support is essential in our spiritual journeys.

Healed people are called to heal others.

Living free in Christ requires daily godly decisions.

Chapters

00:00 Introduction to Healing Disciplines

02:49 Personal Testimony of Healing

06:01 The Power of Rejoicing

11:12 Unity and Community in Faith

15:39 The Importance of Heart Posture

19:54 Rejoicing as a Spiritual Discipline

28:04 Concluding Thoughts on Healing and Joy

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S7 EP140: The Healing Power of Grief

Fri, 25 Jul 2025 04:00:37 +0000

In this episode, Kate discusses the significance of embracing the grieving process. She shares personal experiences of loss and emphasizes that grief is a necessary part of healing. The conversation explores different categories of grief, the struggles associated with it, and the cultural differences in how grief is processed. Kate highlights that while grief can be painful, it ultimately leads to joy and spiritual growth when approached with faith and understanding.

Takeaways

Grief is essential for healing and should not be ignored.

Unresolved grief can manifest in physical and emotional ways.

There are different categories of grief: feeling, state of being, and spirit.

Cultural differences affect how grief is experienced and processed.

Grieving allows for remembrance and emotional release.

Joy can emerge from the grieving process if we allow it.

It is important to give our grief to God and seek His comfort.

Grief can show up in various forms, including anger and sadness.

The journey of grief is personal and can take time.

Embracing grief can lead to spiritual growth and deeper joy.

Chapters

00:00 The Importance of Grieving

06:30 Understanding Grief: Categories and Struggles

12:38 The Gift of Grief and Joy

20:39 Navigating Grief: Practical Steps and Cultural Differences

30:38 Embracing the Journey of Grief

S7 EP139: Three Benefits of Loving God

Thu, 24 Jul 2025 04:00:08 +0000

In this episode, host Kate delves into the profound theme of love, particularly focusing on the love of God and its transformative effects on our lives. She discusses the three key benefits of loving God: healing our hearts, fostering self-love, and enabling us to love others deeply. Through biblical references and personal reflections, Kate emphasizes the importance of obedience to God as a pathway to experiencing true love and connection with ourselves and others. The conversation encourages listeners to reflect on their relationship with God, themselves, and their communities, ultimately inspiring a journey towards healing and freedom in Christ.

Takeaways

Love is a biblical principle that cannot be exhausted.

When we love God, our hearts heal.

Loving God helps us to love ourselves deeply.

To love ourselves, we must first know God.

Obedience to God brings peace and joy.

Loving others is an extension of loving God.

We must listen with a healing heart to understand others.

Self-love is not prideful but rooted in humility.

Healing and holiness create a space for joy.

Healed people heal people.

Chapters

00:00 Exploring the Depths of Love

04:55 The Healing Power of Loving God

11:18 Loving Yourself Deeply

17:27 Loving Others as an Extension of God's Love

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S7 EP138: Maturing and Nurturing Faith

Wed, 23 Jul 2025 04:00:56 +0000

In this episode, Kate explores the themes of healing, faith, and love through the lens of spiritual attachment. She shares personal experiences of grief and emphasizes the importance of nurturing one's relationship with God through obedience and love. The conversation delves into how faith matures through love, the significance of friendships that uplift spiritual growth, and the call to bear fruit as chosen individuals.

Takeaways

Our relationship with Christ is about attachment.

Spiritual attachment fulfills us to bear the fruit of the Spirit.

Faith is the foundational root system of any relationship.

Check your internal temperature when feeling down.

Obedience is how we connect our hearts to God.

Love is what God gives to us daily in the form of grace.

Your friends must draw you closer to Jesus in holiness.

You have been chosen and appointed to bear fruit.

Healing and holiness is a good combo.

Chapters

00:00 Introduction to Healing and Faith

01:22 Navigating Grief and Spiritual Attachment

03:44 The Role of Faith in Love and Attachment

09:55 Obedience as Love: Maturing Our Faith

17:04 Friendship and Love in Christ

23:54 Being Chosen and Appointed to Bear Fruit

28:31 Hope: The Connection Between Faith and Love

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S7 EP137: Disconnected to Peacefully Connected

Tue, 22 Jul 2025 04:00:45 +0000

In this episode, Kate delves into the theme of attachment, exploring its significance in grief, relationships, and spiritual growth. She shares personal experiences and scriptural insights, emphasizing the importance of cultivating healthy attachments with God and others. The conversation highlights the duality of Christianity as both a religion and a relationship, urging listeners to remain connected to Christ to bear spiritual fruit and navigate life's challenges with faith and resilience.

Takeaways

Attachment plays a crucial role in how we grieve.

Healthy attachments can be cultivated through spiritual growth.

Our relationship with Christ is foundational to our faith.

Remaining in Christ is essential for spiritual fruitfulness.

Disconnection from God can lead to spiritual stagnation.

The Holy Spirit empowers us to bear fruit in our lives.

Scripture provides guidance on maintaining our attachment to God.

Joy and completeness come from a relationship with Jesus.

We must nurture our spiritual lives to grow in faith.

Healed individuals have the capacity to heal others.

Chapters

00:00 Introduction to Attachment and Community

02:23 The Role of Attachment in Grief

04:21 Understanding Healthy Attachments

06:15 The Importance of Spiritual Attachment

07:13 Scriptural Insights on Attachment

12:04 The Connection to the Holy Spirit

14:37 The Necessity of Bearing Fruit

20:40 Pruning for Spiritual Growth

24:04 The Nature of Spiritual Fruit

27:38 The Rewards of Remaining in Christ

30:10 Conclusion and Call to Action

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S7 EP136: The Cost of Being a Christian

Mon, 21 Jul 2025 04:00:58 +0000

In this episode Kate discusses the journey of healing and transformation through faith in Jesus. She emphasizes the importance of purging negative influences from our lives, the significance of following Jesus, and the struggles that come with it. Kate outlines five essential rules for following Jesus, encouraging listeners to reflect on their spiritual growth and the impact of their choices on their relationship with God.

Takeaways

Being a godly person doesn't have to be weird.

Purging your mind is essential for transformation.

Be intentional about who and what you listen to.

Following Jesus requires self-denial and sacrifice.

You must be careful about who you follow on social media.

Leadership is influence; choose your leaders wisely.

To follow Jesus means to obey Him and live according to His teachings.

You cannot prioritize comfort and God at the same time.

True followers of Jesus must be willing to serve others.

Holiness is the ultimate goal of following Christ.

Chapters

00:00 Introduction to Healing and Transformation

10:21 The Importance of Following Jesus

21:39 Struggles in Following Jesus

39:30 Five Rules for Following Jesus

S7 EP135: The Weight of the Cross: Absolute Surrender

Fri, 18 Jul 2025 04:00:14 +0000

In this episode Kate explores the profound significance of picking up one's cross as a follower of Jesus. She emphasizes the importance of understanding God's holiness, self-worth, and the call to discipleship. Through personal anecdotes and scriptural references, Kate discusses the symbolism of the cross, the purpose of Jesus' sacrifice, and the struggle of surrendering to God's will. The episode concludes with practical rules for picking up the cross and choosing life in Christ, encouraging listeners to embrace their faith and live freely in God's grace.

Takeaways

Being a Christian is more than what you see.

The cross signifies death and surrender to God.

Jesus came to save his people from their sins.

We must elevate God above all else in our hearts.

Each believer has a cross to bear.

Denying ourselves is hard but necessary.

The cross symbolizes the price Jesus paid for our sins.

Surrendering to God resolves our trust issues.

Choosing life in Jesus means letting go of burdens.

Living free is about making everyday godly decisions.

Chapters

00:00 Introduction and Welcome

01:28 The Significance of the Cross

04:47 Understanding God's Holiness and Self-Worth

06:39 The Call to Discipleship

10:01 The Symbolism of the Cross

11:58 The Purpose of Jesus' Sacrifice

16:16 The Weight of Our Crosses

18:45 Trust Issues and Surrender

20:14 Laying Down Our Burdens

22:09 Choosing Life Over Death

25:59 The Path to Freedom

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S7 EP134: Losing Self to Find Self

Thu, 17 Jul 2025 04:00:00 +0000

In this episode Kate emphasizes the importance of understanding one's heart desires, the cost of following Christ, and the struggle between belief and fear. Kate introduces the concept of self-denial as a crucial step towards freedom and outlines three essential rules for denying oneself. The episode concludes with a powerful message about finding true life through surrender and the transformative power of healing and holiness.

Takeaways

The struggle is real for everyone.

Count the cost of following Jesus.

Denying self is essential for spiritual growth.

Know your purpose to advance God's kingdom.

Share your purpose with a trusted circle.

Believe in God's promises over others' opinions.

Healing leads to the ability to heal others.

Chapters

00:00 Welcome to the Journey of Healing

02:00 Exploring Heart Desires and Longings

06:00 Understanding the Cost of Following Christ

11:29 The Struggle of Belief and Fear

17:32 Denying Self: The First Step to Freedom

23:10 Three Rules for Denying Yourself

28:54 Finding Life Through Surrender

35:05 Choosing to Live Free

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S7 EP133: The Journey of Love and Forgiveness

Wed, 16 Jul 2025 04:00:02 +0000

In this episode Kate delves into the themes of love, forgiveness, and reconciliation. She shares personal experiences of navigating complex relationships, particularly female friendships, and the challenges of forgiveness. The discussion emphasizes the importance of understanding, healing, and the biblical perspective on forgiveness, encouraging listeners to seek God's guidance in their relationships. Kate highlights that while forgiveness is essential, it does not always lead to reconciliation, and maintaining peace is crucial for emotional wellbeing.

Takeaways

Forgiveness is a process that may take time.

Conflict often arises from misunderstandings and trauma.

Female friendships can be particularly complex and challenging.

Reconciliation requires trust and a willingness to forgive.

Forgiveness does not always mean reconciliation is possible.

Biblical teachings emphasize the importance of forgiveness.

Protecting peace can sometimes lead to emotional bondage.

God's guidance is essential in navigating relationships.

Forgiveness is about healing, not reopening old wounds.

Healed individuals have the power to heal others.

Chapters

00:00 Introduction to Love Forgives

01:18 Navigating Relationship Breakups

03:41 The Complexity of Female Friendships

06:06 Conflict and Misunderstandings in Relationships

09:07 Forgiveness and Reconciliation: A Personal Journey

12:00 The Challenge of Forgiveness

12:58 Understanding Forgiveness: A Biblical Perspective

17:34 The Role of God in Forgiveness

19:49 Preserving Peace vs. Protecting Peace

22:43 Biblical Truths on Forgiveness

28:34 The Power of Love in Forgiveness

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S7 EP132: Understanding Love beyond Feelings

Tue, 15 Jul 2025 04:00:57 +0000

In this episode Kate explores the principles of godly love, emphasizing that true love is not merely a feeling but an action rooted in obedience to God. She discusses the various types of love, the attributes of love as described in scripture, and the importance of loving others, even those who may be difficult to love. The conversation highlights the necessity of renewing our understanding of love through a biblical lens and encourages listeners to embody love in their daily lives as a reflection of their faith in God.

Takeaways

Godly love is an action, not just a feeling.

Love is defined by obedience to God's commands.

1 Corinthians 13 outlines the attributes of love.

We can love even those who are difficult to love.

To know God is to love others unconditionally.

Love must produce life and positivity.

Our understanding of love must be renewed through scripture.

Love is the greatest commandment in Christianity.

Healed people are called to heal others through love.

Living free involves making godly decisions daily.

Chapters

00:00 Introduction to Godly Love

01:21 Understanding Different Types of Love

03:14 Defining Godly Divine Love

05:10 The Action of Love vs. Feelings

07:36 Obedience as an Expression of Love

10:07 The Challenge of Loving Others

12:23 Attributes of Love in 1 Corinthians 13

14:51 Knowing God Through Love

19:35 The Importance of Obedience in Love

21:58 Living Out Godly Love

23:52 Conclusion and Next Steps

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S7 EP131: Anger Management Through Faith

Mon, 14 Jul 2025 04:00:54 +0000

In this episode Kate discusses the complexities of navigating emotions, particularly anger, in a spiritual context. Through personal anecdotes and scriptural references, she emphasizes the importance of self-control, understanding the triggers of anger, and the necessity of asking questions rather than making assumptions. The conversation explores how to manage anger in a way that aligns with Christian teachings, encouraging listeners to adopt a mindset of forgiveness and emotional wellbeing.

Takeaways

The journey of transformation is a lifetime of progressive actions.

Navigating emotions with God can be complex.

Anger is a common emotion that can be managed with God's help.

Making assumptions about others can harm mental health.

Self-control is essential in managing anger.

Scripture provides guidance on how to handle anger.

Our mindset plays a crucial role in emotional responses.

We should focus on the attitude of our minds.

Practical strategies can help in managing anger effectively.

Choosing to live free means making godly decisions every day.

Chapters

00:00 The Journey of Transformation

01:56 A Personal Encounter with Anger

13:02 Understanding Anger and Its Impact

19:22 Strategies for Managing Anger

31:09 Practical Steps to Heal and Move Forward

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S7 EP130: Five Principles for Being a Woman of Your Word

Fri, 11 Jul 2025 04:00:36 +0000

In this episode Kate explores the significance of keeping one's word, the power of saying yes and no, and the principles that guide a godly woman in her commitments. Through personal anecdotes and biblical teachings, Kate emphasizes the importance of consistency, humility, patience, gentleness, and integrity in relationships and spiritual growth. She also discusses the challenges of making oaths and the necessity of listening to the Holy Spirit in decision-making. The episode encourages listeners to embrace their authentic selves and live free in Christ.

Takeaways

Reflect on who you said yes to and followed through with.

Consistency is key to building trust in relationships.

Jesus teaches us to let our yes be yes and no be no.

Humility is essential for thoughtful responses.

Patience helps us endure pressure and make wise decisions.

Gentleness is a sign of wisdom and strength.

Integrity in our words reflects our character.

Listening well is crucial for effective communication.

Avoid using 'maybe' to reduce mental clutter.

Living free means making principled decisions.

Chapters

00:00 The Power of Yes and No

03:51 Insights from a Workshop on Self-Esteem

04:47 Understanding Women's Hearts

12:02 The Importance of Keeping Your Word

18:54 Navigating Oaths and Vows

27:13 Five Principles for Being a Woman of Your Word

42:03 Listening and Responding with Integrity

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S7 EP129: Healing the Heart of Our Words

Thu, 10 Jul 2025 04:00:53 +0000

In this episode, Kate explores the journey of speaking from a godly perspective, focusing on the nature, nurture, and newness of the person speaking. The conversation emphasizes the importance of heart transformation, the role of the Holy Spirit, and practical steps to communicate effectively as a godly individual. She encourages listeners to embrace their new identity in Christ and to live free by making godly decisions that promote healing and growth.

Takeaways

We must understand the attributes and responsibilities of the new person speaking.

Our words reflect our heart's condition.

Guarding our hearts is essential for healthy communication.

Transformation comes from a willingness to present our hearts to God.

Being aware of our emotions helps us respond better.

We are called to be salt and light in the world.

Prayer and assurance in God are crucial for spiritual growth.

Living in newness requires action and commitment.

We must listen to God's guidance in our lives.

Healed individuals have the power to heal others.

Chapters

00:00 The Journey of Speaking: Nature, Nurture, and Newness

01:30 Understanding the Newness of the Person Speaking

03:26 The Art of Speaking: Molding and Emotions

06:34 Guarding the Heart: The Source of Our Speech

10:15 The Heart's Condition: Seeking God's Insight

13:32 The Ministry of Reconciliation: Our New Identity in Christ

18:33 Posture of Awareness: Being Alert and Assured

22:39 The Power of Prayer: Staying Connected to God

25:09 Walking in Newness: The Aroma of Godly Speech

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S7 EP128: When the Godly Woman Speaks

Wed, 09 Jul 2025 04:00:02 +0000

In this episode, Kate explores the significance of speech in the Christian journey, emphasizing the personal nature of communication and its impact on others. The discussion transitions into the nurturing aspect of a believer's journey, focusing on the role of the Holy Spirit in personal growth and sanctification. Kate encourages listeners to develop a friendship with the Holy Spirit, live in deference to His guidance, and run their spiritual race with patience and endurance. The episode concludes with a reminder of the importance of nurturing one's speech to reflect Christ's character and the call to live free in faith.

Takeaways

The journey of speech is personal and impactful.

Legacy is defined by wisdom and character, not material wealth.

Nurturing is essential for spiritual growth and sanctification.

Developing a friendship with the Holy Spirit is crucial.

Living in deference to the Holy Spirit leads to a fruitful life.

Repentance is key to producing good fruit in our lives.

We must acknowledge our defaults and distractions to grow spiritually.

Being poor in spirit is essential for inheriting the kingdom of God.

Our nurturing journey requires effort and commitment.

Healed people have the power to heal others.

Chapters

00:00 The Personal Journey of Speech and Impact

09:02 Nurturing the Believer's Journey

16:48 Developing a Friendship with the Holy Spirit

24:08 Running Your Race with Patient Endurance

31:14 The Nurturing of the Person Speaking

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S7 EP127: Salt & Light - Power of Speech

Tue, 08 Jul 2025 04:00:34 +0000

In this episode, Kate explores the significance of being 'salt and light' through our speech as godly individuals. She discusses the process of communication, the nature of the speaker, and the impact of words on others. The conversation delves into the visible and invisible weapons we use in our speech, emphasizing the importance of self-awareness and obedience to God. Kate encourages listeners to reflect on their speech patterns and to practice godly communication that aligns with their faith.

Takeaways

We are called to be salt and light in our speech.

Understanding the process of speaking can enhance our communication.

Words can carry weight and impact others significantly.

The nature of the speaker influences the message conveyed.

Visible and invisible weapons affect how we communicate.

Practicing cleanliness in our speech is essential for godly living.

Obedience to God's word is crucial for effective communication.

Self-awareness is key to improving our speech.

We must reflect on our nature and its influence on our words.

Choosing to live free involves making intentional decisions about our speech.

Chapters

00:00 Introduction to Salt and Light in Speech

03:16 The Process of Speaking and Its Impact

12:57 Understanding the Nature of the Speaker

24:57 Visible and Invisible Weapons in Speech

39:03 Practicing Godly Speech and Obedience

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S7 EP126: Your Godly Identity - How to be Light of the World

Mon, 07 Jul 2025 04:00:42 +0000

In this episode, Kate discusses the dual concepts of being the 'salt' and 'light' in the Christian faith, emphasizing the importance of both in living a fulfilling and impactful life. The conversation explores scriptural references, personal anecdotes, and practical applications of these concepts in daily life, encouraging listeners to embrace their identity in Christ and shine their light in the world.

Takeaways

Being the salt means flavoring the earth with the essence of Jesus.

Light is essential for guidance and clarity in our lives.

Jesus commands us to be the light of the world.

Our good deeds should reflect the light of Christ.

We must not hide our light but let it shine for others to see.

Embracing our identity in Christ empowers us to shine our light.

Light brings form and purpose to our lives.

We are called to be ambassadors of Christ's light.

Shining our light is about redirecting praise to God.

Being spirit-led is crucial in our journey of faith.

Chapters

00:00 The Essence of Being Salt and Light

01:48 The Importance of Light in Our Lives

05:55 Scriptural Insights on Light

10:21 Embracing Our Identity in Christ

16:07 The Significance of Light in Creation

22:38 Being Spirit-Led in Our Journey

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S7 EP125: Your Godly Identity - How to be Salt of the World

Fri, 04 Jul 2025 04:00:43 +0000

In this episode Kate discusses the characteristics of a disciple, focusing on the metaphor of salt. She explores the biblical significance of salt, its uses in everyday life, and how it relates to the identity and responsibilities of Christians. The conversation emphasizes the importance of maintaining one's 'saltiness' in a world filled with challenges and distractions, encouraging listeners to embrace their role as agents of change and flavor in their communities.

Takeaways

Discipleship involves understanding and embodying key characteristics.

Salt symbolizes preservation, flavor, and healing in both life and faith.

Jesus calls his disciples to be the salt of the earth, emphasizing identity and purpose.

The cost of discipleship includes facing challenges and persecution.

Maintaining our saltiness requires intentional living and spiritual discipline.

We can lose our saltiness by conforming to worldly patterns and distractions.

Being salt means enhancing the lives of others with the fruit of the Spirit.

Integrity is crucial in representing Christ and maintaining our influence.

A little bit of our authentic selves can make a significant impact.

Living free involves making daily choices that align with God's will.

Chapters

00:00 Introduction to Discipleship Characteristics

02:49 The Significance of Salt in Our Lives

06:08 Understanding Our Identity as Salt

09:03 The Call to Be Salt of the Earth

11:47 Challenges of Discipleship

15:06 Maintaining Our Saltiness

18:05 Practical Applications of Being Salt

20:57 Conclusion: Living as Salt in the World

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S7 EP124: Three Practices to Help You Beat Worry and Confusion

Thu, 03 Jul 2025 04:00:05 +0000

In this episode Kate discusses the importance of healing, prioritization, and faith in overcoming anxiety and confusion. She shares her personal journey of navigating anxiety during her therapy education and emphasizes the need to be still and open our hearts to God. The episode outlines practical steps for prioritizing what is truly important in life, practicing stillness, and having faith in God to guide us through our struggles. Kate encourages listeners to focus on their relationship with God and to choose to live free in their daily lives.

Takeaways

I was doing, doing, doing, doing and not being.

We struggle to be still and we struggle to open our hearts.

What is important in your life today?

Choose the important, be in the presence of Jesus.

Martha's faith led her to a breakthrough with Jesus.

Focusing on the important work gives 100% effort.

Living free is everyday godly decisions that frees your heart and mind.

Chapters

00:00 Welcome to Choose to Live Free Podcast

01:06 Navigating Anxiety and Confusion

06:25 The Struggle of Being Still

11:12 Understanding God's Calling

16:39 Practicing Prioritization and Stillness

27:56 The Power of Faith and Vulnerability

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S7 EP123: Navigating Tensions of the Heart

Wed, 02 Jul 2025 04:00:11 +0000

In this episode, Kate explores the tension between worry and faith, using the biblical story of Martha and Mary to illustrate the importance of being present with God. The conversation delves into the struggles of balancing urgent tasks with spiritual receptivity, the need for an unhurried life, and the significance of surrendering to God's will. The host encourages listeners to examine their heart's posture and to identify distractions that may hinder their relationship with God. Ultimately, the episode emphasizes the practices that can help individuals be more present with God and live a life of freedom and healing.

Takeaways

We can hold both worry and faith in our hearts.

Feelings like joy and sadness can coexist.

Martha's distractions highlight our own struggles.

Mary's choice to be present is a model for us.

An unhurried life is essential for spiritual sensitivity.

Surrendering to God means trusting His will.

Our heart's posture affects our relationship with God.

Distractions can prevent us from doing important work.

Practices can help us be more present with God.

Living free involves making godly decisions daily.

Chapters

00:00 Navigating Tension: Worry and Faith

02:44 The Story of Martha and Mary

07:51 Relatability and Spiritual Receptivity

11:08 The Importance of an Unhurried Life

14:58 Surrendering to God’s Will

18:55 The Heart's Posture: Seeking Wisdom

22:27 Making the Main Thing the Main Thing

25:18 Practices for Being Present with God

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S7 EP122: Idolatry - Reclaiming Our Affection for God

Tue, 01 Jul 2025 04:00:50 +0000

In this episode Kate explores the themes of idolatry, spiritual affection, and the importance of true worship. She reflects on personal experiences and significant moments in life that shape our emotional and spiritual states. The conversation delves into the concept of idolatry, its subtlety, and how it manifests in modern life, urging listeners to examine their hearts and the true objects of their worship. Kate emphasizes the need for Christians to reclaim their identity as children of God and to dismantle the idols that compete for their affection. The episode concludes with a call to action for listeners to clean their spiritual temples and choose to live free in Christ.

Takeaways

This podcast is a safe space for healing and thriving.

Our memories shape our emotional responses and spiritual journeys.

Idolatry can manifest subtly in our lives.

We must reclaim our identity as children of God.

Worship is more than singing; it's an intentional act.

Our bodies are temples meant for God's spirit.

Spiritual adultery occurs when we prioritize other loves over God.

True worship involves presenting our whole selves to God.

Healing with God starts with seeking His kingdom first.

We must examine what or who we primarily worship.

Chapters

00:00 Welcome to Choose to Live Free Podcast

01:24 Reflections on Life's Significant Moments

05:36 Understanding Affection and Affinity for God

06:30 The Concept of Idolatry

09:55 Idolatry in Today's Culture

12:19 The Body as a Temple

18:34 Spiritual Adultery and Its Consequences

22:11 Biblical Solutions to Idolatry

28:44 The Ongoing Process of Breaking Free from Idolatry

36:03 Choosing to Live Free in God

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S7 EP121: How to Experience True Joy and Happiness in God

Mon, 30 Jun 2025 04:00:39 +0000

In this episode, Kate explores the themes of waiting well, understanding basic human needs, and the struggle for joy and happiness in God. She emphasizes the importance of identifying exceptions in our hearts that hinder our spiritual growth and joy. Through personal stories and biblical insights, Kate encourages listeners to seek freedom in Christ and cultivate a deeper relationship with God.

Takeaways

Waiting well involves trusting God during difficult seasons.

Basic human needs include freedom, belonging, significance, identity, and love.

Joy in God is distinct from happiness, which is often circumstantial.

Exceptions in our hearts can hinder our relationship with God.

Identifying and letting go of exceptions leads to spiritual freedom.

God's position in our hearts is crucial for our spiritual well-being.

The joy of knowing God surpasses the happiness from His gifts.

Spiritual disciplines are essential for growth and healing.

Healing and holiness together bring true peace and joy.

Healed individuals have the power to heal others.

Chapters

00:00 Exploring the Heart's Condition

01:02 Understanding Happiness and Joy in God

03:10 The Five Fundamental Human Needs

10:00 The Struggle for Joy and Happiness

20:09 Scriptural Insights from Psalm 16

25:55 Cultivating a Deep Understanding of God

30:33 Embracing Spiritual Growth and Healing

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S7 EP120: Rhythms - Life Disciplines to Help You Wait Well

Fri, 27 Jun 2025 04:00:32 +0000

In this episode Kate discusses the importance of finding rhythms in life, especially during waiting seasons. She emphasizes the need for rituals, routines, and rhythms to maintain mental, emotional, and spiritual well-being. Kate shares her personal journey of establishing these rhythms, the struggles faced, and the benefits of living a rhythmic life. The conversation also touches on the significance of prioritizing important tasks over urgent ones and the necessity of planning with purpose while remaining open to the Holy Spirit's guidance.

Takeaways

Rhythms are essential for maintaining mental and emotional balance.

Establishing rituals and routines can help in waiting seasons.

Prioritizing important work over urgent tasks is crucial.

Pacing oneself is a key strategy for managing anxiety.

Patterns of behavior can significantly impact personal growth.

It's important to hold plans loosely and be open to change.

Finding time for self-care is non-negotiable.

Spiritual well-being influences mental and emotional health.

Healed individuals have the capacity to help others heal.

Living free involves making godly decisions that nourish the heart and mind.

Chapters

00:00 Finding Your Rhythm in Waiting

08:26 The Importance of Rhythms

12:06 Benefits of Living a Rhythmic Life

22:11 Prioritizing in Your Waiting Season

29:38 Planning with Purpose

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S7 EP119: Routines - Life Disciplines to Help You Wait Well

Thu, 26 Jun 2025 04:00:05 +0000

In this episode, Kate discusses the importance of life disciplines, particularly focusing on routines and rituals during waiting seasons. She emphasizes the emotional challenges faced while waiting and how implementing structured routines can lead to spiritual, mental, and emotional growth. The conversation also touches on personality assessments, the role of the Holy Spirit, and biblical examples to illustrate the significance of having a disciplined life. Kate provides practical steps for listeners to take in their waiting seasons, encouraging them to set goals and establish routines that align with their spiritual journey.

Takeaways

Waiting seasons bring emotional distress like sadness and frustration.

Implementing life disciplines can free you from mental anguish.

Routines are essential for achieving goals and maintaining discipline.

Identify your goals during waiting seasons to establish effective routines.

Rituals help connect you to your faith and provide meaning.

Challenges in following routines often stem from boredom and unrealistic expectations.

The Holy Spirit nurtures your personality and helps you grow.

Biblical examples, like Solomon, illustrate the importance of planning and routines.

Start small and focus on the end goal to maintain motivation.

Healed people heal people; your journey can inspire others.

Chapters

00:00 Navigating Waiting Seasons

02:47 Understanding Personality Assessments

06:01 The Importance of Routines

08:44 Rituals vs. Routines

12:03 Challenges in Following Routines

14:56 The Role of the Holy Spirit

17:45 Setting Goals in Waiting Seasons

21:03 The Power of Accountability

23:57 Building a Temple: A Biblical Example

26:51 Final Thoughts on Routines and Goals

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S7 EP118: The Power of Rituals in Your Waiting Season

Wed, 25 Jun 2025 04:00:30 +0000

In this episode, Kate discusses the importance of cultivating healthy life rituals alongside biblical disciplines to navigate waiting seasons effectively. She emphasizes the significance of rituals in creating connections, both with God and within families, and how they can enhance spiritual growth. The conversation explores various types of rituals, their meanings, and practical applications in daily life, encouraging listeners to reflect on their own practices and the sacrifices they make in their spiritual journeys.

Takeaways

Cultivating healthy life rituals is essential for spiritual growth.

Rituals create a sense of connection and belonging.

Establishing meaningful rituals can help in waiting seasons.

Sacrifice is a key component of effective rituals.

Rituals should be rooted in genuine worship, not mere actions.

Jesus' sacrifice sets the precedent for our rituals.

Healthy rituals can strengthen our bond with God.

Rituals must illuminate the heart of Christ in us.

Identify and reflect on your personal rituals.

Living free involves making everyday godly decisions.

Chapters

00:00 Introduction to Waiting Well

02:59 Cultivating Healthy Life Rituals

05:57 The Importance of Rituals in Spiritual Life

09:52 Establishing Meaningful Rituals

16:12 Rituals for Spiritual Growth

19:51 Practical Life Rituals

25:05 Conclusion and Call to Action

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S7 EP117: Navigate and Overcome this Chief Struggle While You Wait

Tue, 24 Jun 2025 04:00:14 +0000

In this episode Kate explores the theme of waiting in the spiritual journey. She shares personal stories and insights on how waiting is an integral part of spiritual growth and maturity. The conversation delves into the struggles of waiting, the distractions that hinder spiritual sensitivity, and the importance of cultivating patience through listening and humility. Kate emphasizes the benefits of waiting on the Lord and provides practical steps to help listeners wait well, ultimately encouraging them to choose a life of freedom and healing.

Takeaways

Waiting is a crucial part of spiritual growth.

Distractions can hinder our ability to wait well.

Cultivating patience requires listening and humility.

We often struggle with what to do while waiting.

Waiting on the Lord brings renewal of strength.

Practicing stillness helps us connect with God.

Listening more can help us grow in patience.

Waiting can be done with faith, joy, and hope.

Creating a quiet environment is essential for waiting.

Healed people have the power to heal others.

Chapters

00:00 Introduction to the Journey of Waiting

01:24 Understanding the Struggle of Waiting

04:14 The Importance of Spiritual Sensitivity

07:19 Cultivating Patience and Humility

10:15 The Role of Distractions in Waiting

13:23 Practices for Waiting Well

16:24 Scriptural Insights on Waiting

19:27 The Benefits of Waiting on the Lord

22:23 Creating a Space for God

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S7 EP116: The Joyful Waiting Season

Mon, 23 Jun 2025 04:00:14 +0000

In this episode, Kate discusses the themes of healing and holiness through the lens of waiting seasons in the Christian faith. She emphasizes the importance of obedience, surrender, and spiritual growth, particularly through the example of Apostle Paul's conversion and his experience of blind waiting. The episode encourages listeners to embrace their waiting seasons as opportunities for preparation and purification, ultimately leading to a deeper relationship with God and the fulfillment of their divine purpose.

Takeaways

Healing and holiness are central to spiritual growth.

Waiting seasons can be joyful, even in blindness.

Apostle Paul's conversion exemplifies obedience in waiting.

God hides us for a reason during our waiting periods.

Obedience is crucial for both personal and communal blessings.

Spiritual disciplines like prayer and fasting are essential.

Your waiting season is a time for preparation and purification.

Support from others is vital during waiting seasons.

God's plan is always best, even when unclear.

Chapters

00:00 Introduction to Healing and Holiness

02:54 The Joyful Waiting Season

05:51 Apostle Paul's Conversion and Blind Waiting

12:13 The Importance of Obedience in Waiting

18:04 Navigating the Blind Waiting Season

23:59 Conclusion and Reflection on Waiting Seasons

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S7 EP115: The Courageous Waiting Season

Fri, 20 Jun 2025 04:00:23 +0000

In this episode, Kate explores the theme of the 'Courageous Waiting Season' through the biblical story of Gideon. She discusses the complexities of waiting on God's promises, the importance of faith, and how self-perception can hinder one's ability to embrace God's calling. The episode emphasizes God's patience, the transformation that comes from understanding one's worth in God's eyes, and practical steps to navigate periods of uncertainty with courage and confidence.

Takeaways

The waiting season can be characterized by vague promises and clear outcomes.

Gideon's story illustrates the struggle of self-doubt and faith.

God's patience allows us to express our frustrations and doubts.

Transformation comes from understanding our identity in Christ.

Courage is not the absence of fear but the willingness to act despite it.

Self-worth is crucial in recognizing God's calling on our lives.

Healing from negative mindsets is essential for spiritual growth.

Obedience to God is more important than seeking approval from others.

Faith can grow through honest dialogue with God.

Living free involves making daily godly decisions that nourish the heart and mind.

Chapters

00:00 Introduction to Healing and Thriving

01:24 Understanding the Courageous Waiting Season

04:01 Gideon's Story: A Lesson in Faith

12:14 God's Patience and Assurance

18:31 Transformation Through God's Strength

24:27 Navigating the Courageous Waiting Season

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S7 EP114: The Confident Waiting Season

Thu, 19 Jun 2025 04:00:42 +0000

In this episode, Kate explores the theme of waiting seasons in life, particularly focusing on the 'confident waiting season' as exemplified by the story of Joseph from the Bible. She discusses the importance of being wise about sharing dreams and visions, the trials and temptations one may face during waiting, and the significance of using one's gifts and talents even in times of uncertainty. The episode emphasizes trusting God's plan, reframing challenges, and navigating waiting well through practical steps.

Takeaways

You can be your authentic, godly self.

The confident waiting season is difficult but necessary.

Be wise about who you share your dreams with.

God has a master plan for your life.

The devil can tempt you but cannot take away your purpose.

Do not waste your talents during waiting seasons.

God hasn't forgotten about you, even in trials.

Use your gifts and talents while waiting.

Reframe challenges as part of God's purpose.

Healing and holiness lead to peace and joy.

Chapters

00:00 Introduction to Healing and Waiting Seasons

01:28 Understanding the Confident Waiting Season

03:53 Joseph's Journey: Lessons from His Waiting Seasons

10:00 Navigating Trials and Temptations in Waiting

14:07 Using Your Gifts During Waiting Seasons

20:42 The Importance of Trusting God's Plan

30:39 Maintaining Faith and Focus in Waiting

34:43 Seven Ways to Navigate the Confident Waiting Season

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S7 EP113: The Prayerful Unknown Waiting Season

Wed, 18 Jun 2025 04:00:26 +0000

In this episode Kate explores the theme of waiting on God's promises, focusing on the story of Mary, the mother of Jesus. She discusses the emotional struggles that come with waiting, the importance of faith-based questions, and how to navigate the waiting season with belief and surrender. The episode emphasizes the significance of understanding one's heart and the journey of motherhood, highlighting the joys and pains that accompany it. Kate concludes with practical principles for waiting well and living free in faith.

Takeaways

Healing your heart and mind is important.

The prayerful wait is a significant waiting season.

Mary's story illustrates faith and obedience.

Asking faith-based questions is crucial.

Waiting well involves belief and surrender.

Mary's journey included both joy and pain.

Confirmation from others can strengthen faith.

Meditation on God's word is essential.

Keeping God in your heart is vital during waiting.

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S7 EP112: Navigating the 'Steadfast Waiting' Season

Tue, 17 Jun 2025 04:00:00 +0000

In this episode Kate discusses the importance of waiting well in the context of faith, using the biblical story of Abraham and Sarah as a foundation. The conversation emphasizes the significance of understanding God's promises, the challenges of waiting, and practical steps to maintain faith during these periods. Kate outlines five key stances to adopt while waiting, encouraging listeners to focus on hope, belief, personal transformation, helping others, and avoiding the temptation to take matters into their own hands. The episode concludes with a reminder of the importance of living free in Christ and the joy that comes from healing and spiritual growth.

Takeaways

You must learn to carry the weight in the 'wait' well.

You get to build that bridge in partnership with the Lord.

God fulfills the promise in the end.

Is anything too hard for the Lord?

The journey is not about getting to the outcome faster.

Healing and holiness is a great combo.

You can be your authentic, godly self.

Don't rush through your reading of the Bible.

You must remember the covenant you have with God.

It's never too late to get right with God.

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S7 EP111: Series Intro - The Art of Waiting Well

Mon, 16 Jun 2025 04:00:00 +0000

In this episode of the Choose to Live FREE! Podcast, host Kate explores the often challenging topic of waiting in the Christian faith. She discusses the importance of patience and humility, the different types of waiting seasons believers may experience, and how to navigate these periods with grace. The conversation emphasizes the significance of understanding God's timing, the role of the Holy Spirit, and the covenant relationship believers have with God. Kate encourages listeners to embrace their waiting seasons as opportunities for growth and spiritual maturity.

Takeaways

Waiting is an integral part of the Christian journey.

There are five types of waiting seasons that believers experience.

Patience and humility are essential virtues during waiting periods.

God also waits for us, demonstrating His patience.

Understanding the gap between promise and delivery is crucial.

Covenant with God plays a significant role in our waiting.

The struggle of waiting often stems from our perception of time.

God's timing is different from human timing; He is the ultimate timekeeper.

Mindfulness in waiting can help alleviate anxiety and fear.

The Holy Spirit is essential for navigating waiting seasons.

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S7 EP110: Break Free from These Sixteen Spirits and More!

Fri, 13 Jun 2025 04:00:00 +0000

In this episode, Kate explores the themes of healing, idolatry, and spiritual growth. She emphasizes the importance of worshiping God authentically and warns against the dangers of idolatry, which can manifest in various forms, including overindulgence and obsessive thoughts. The conversation delves into the influence of spirits on our lives and the necessity of aligning ourselves with God's word to overcome challenges. Through scriptural references, Kate encourages listeners to find peace amidst life's storms and to embrace their identity as temples of the Holy Spirit. The episode concludes with powerful truths about living an overcoming life, emphasizing the need to rid ourselves of idols and focus on our relationship with God.

Takeaways

Worshiping the wrong things draws us away from Christ.

Idolatry is very hard to break.

Your body is the temple of the Holy Spirit.

God is a consuming fire.

You cannot worship your problems.

If you want to change deeply, change who you worship.

Chapters

00:00 Introduction to Healing and Living Free

14:11 Understanding Spirits and Their Influence

21:53 Scriptural Foundations for Overcoming

28:55 The Stance of an Overcomer

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S7 EP109: What Happens When We Trust God Like a Child?

Thu, 12 Jun 2025 04:00:00 +0000

In this episode, Kate shares insights on healing, thriving, and finding strength in Christ. Through personal stories and biblical teachings, she emphasizes the importance of trusting God, developing a spiritual identity, and overcoming life's challenges through faith. The conversation explores the power of testimony, the necessity of prayer, and the call to love God above all else, encouraging listeners to live free and joyfully in their faith.

Takeaways

Healing and thriving are possible through faith in Christ.

Trusting God is essential for overcoming fears and challenges.

Our identity should be rooted in our relationship with Jesus.

Developing a spiritual identity is crucial for growth.

Overcoming life's challenges requires reliance on the blood of Jesus.

Testimonies have the power to set us and others free.

Loving God should be our central focus in life.

Letting go of idols is necessary for spiritual freedom.

Active participation in our thought life is important for mental health.

Prayer should be intentional and purposeful in our lives.

Chapters

00:00 Introduction to Living Free

07:35 Overcoming Through Christ

15:05 The Power of Testimony

21:23 Active Participation in Faith

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S7 EP108: Overcoming Challenges Takes More Than a Mental Exercise

Wed, 11 Jun 2025 04:00:00 +0000

In this episode, Kate discusses the concept of being an overcomer through the lens of faith and the spirit of God. She emphasizes the importance of understanding one's identity in Christ, the role of the Holy Spirit, and the necessity of living in accordance with God's word to truly overcome life's challenges. The conversation is rich with personal anecdotes, scriptural references, and practical advice for listeners seeking healing and empowerment in their spiritual journey.

Takeaways

The spirit of God must be alive in you to overcome.

Your identity in Christ is crucial for overcoming challenges.

Communion with God through His word feeds your spirit.

An overcomer is defined by their faith and relationship with God.

Understanding the Trinity is essential for spiritual clarity.

Obedience to God's commands is a demonstration of love.

You are a living being, not just a doer.

Overcoming requires a secure attachment to God.

Faith is not just belief; it involves action and trust.

Chapters

00:00 Introduction to Healing and Overcoming

04:54 Defining an Overcomer

11:12 The Identity of an Overcomer

16:43 The Role of Faith in Overcoming

22:48 Living as an Overcomer

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S7 EP107: Do You Have What it Takes to Be an Overcomer?

Tue, 10 Jun 2025 04:00:00 +0000

In this episode, Kate explores the theme of overcoming life's challenges through faith and a strong connection with God. She emphasizes the importance of having an eternal mindset, the necessity of denying oneself to follow Christ, and the journey of transformation that requires time and dedication. The conversation encourages listeners to reflect on their spiritual journey and the state of their hearts in relation to the world around them.

Takeaways

You can be your authentic godly self.

Overcoming the world requires dedication to God's word.

Change takes time and consistent effort.

The overcoming life is a mindset shift.

Forsaking worldly pleasures is essential for spiritual growth.

We are called to be in the world but not of it.

An eternal perspective helps us navigate life's challenges.

Overcoming life is not easy but is possible through faith.

Chapters

00:00 Introduction to Living Free

07:42 The Journey of Transformation

15:54 Understanding Our Place in the World

20:46 Eternal Mindset: Overcoming Life's Challenges

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S7 EP106: Don't Bite the Apple of Living in the World

Mon, 09 Jun 2025 04:00:00 +0000

In this episode, Kate discusses the theme of overcoming life's challenges through faith and the word of God. She emphasizes the importance of spiritual nourishment, the role of scripture in personal growth, and the necessity of maintaining a strong stance as a believer. The episode is structured around a personal story, scriptural insights, and practical advice for listeners seeking to live an overcoming life in Christ.

Takeaways

The word of God is essential for spiritual nourishment.

Overcoming life involves recognizing and addressing personal struggles.

Believers are called to be Overcomers, not worriers.

Feelings should be acknowledged but not worshipped.

Scripture provides the foundation for overcoming challenges.

Your stance as a believer is crucial in facing life's trials.

Healing and holiness go hand in hand in the Christian journey.

The Holy Spirit aids in overcoming temptations and trials.

Personal experiences can lead to deeper understanding and growth.

Choosing to live free is a daily decision.

Chapters

00:00 Introduction to the Overcoming Life

10:52 Scriptural Foundations for Overcoming

17:30 Your Stance as an Overcomer

26:03 Conclusion and Call to Action

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S7 EP105: When Your Plans Aren't Planning

Fri, 06 Jun 2025 04:00:00 +0000

Summary

In this episode, Kate discusses the journey of healing and the importance of aligning personal plans with God's guidance. She shares personal stories and insights on navigating life's unexpected turns, trusting God's timing, and taking the next right steps in faith. The conversation emphasizes the need for spiritual growth, community support, and the joy of living a life FREE in Christ.

Takeaways

This is your safe space to learn how to heal.

Planning is important, but God's guidance is essential.

Life's hiccups can be moments of reset and renewal.

Trusting God's timing can be challenging but necessary.

Be ready to pivot when plans change unexpectedly.

The next right step often involves serving others.

Healing and holiness lead to a joyful life.

Seek counsel from the Holy Spirit in decision-making.

Misunderstanding God's direction can happen; stay humble.

Living free in Christ is a daily choice.

Chapters

00:00 Introduction to Healing and Living Free

04:12 Navigating Life's Plans and God's Direction

08:36 Childlike Faith and Obedience

13:10 Embracing God's Plan and Seeking Wisdom

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S7 EP104: Making Radical Faith Choices in Everyday Life

Thu, 05 Jun 2025 04:00:00 +0000

Summary

In this episode of the Choose to Live Free podcast, host Kate discusses the importance of healing and thriving through spiritual growth. She emphasizes the power of choice in navigating life's challenges and the necessity of obedience to God's will. Kate shares personal experiences and insights on how to embrace radical faith and live freely by making godly decisions that lead to healing and fulfillment.

Takeaways

The power to choose is essential in our spiritual journey.

Obedience to God's will often comes with discomfort.

Choosing life means making godly decisions every day.

Radical faith can transform our lives and purpose.

God provides resources when we align with His will.

Healing involves emotional, mental, and spiritual growth.

We must be intentional in our choices to live FREE.

Fear and rationalization can hinder our obedience.

Healing others begins with our own healing.

Chapters

00:00 Introduction to Radical Living

08:14 Obeying God's Will

14:49 Belief, Humility, and Obedience

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S7 EP103: Finding Patience in Grief and God

Wed, 04 Jun 2025 04:00:00 +0000

Summary

In this episode of the Choose to Live FREE podcast, host Kate shares her biggest lesson of 2025: the importance of being patient with God. Through personal stories of grief and challenges, she emphasizes recognizing the miracles that occur even in difficult times. Kate discusses the significance of maintaining a joyful hope, being patient in affliction, and the necessity of faithfulness in prayer. She encourages listeners to reflect on their own lessons and to walk with God, focusing on the eternal rather than the temporary.

Takeaways

The biggest lesson in 2025 is being patient with God.

In the midst of grief, miracles can happen.

Joy comes from turning our gaze to God.

Patience is a test from God during affliction.

Our posture should be one of hope and faith.

Faithfulness in prayer is essential for spiritual growth.

Everyday moments can teach us patience.

Recognizing God's presence in our struggles is vital.

Healed people have the power to heal others.

Choosing to live free involves making godly decisions.

Chapters

00:00 Welcome and Introduction to Healing

08:08 Experiencing Grief and Miracles

17:12 Lessons Learned and Moving Forward

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S7 EP102: The Problems with Disobedience

Tue, 03 Jun 2025 04:00:00 +0000

Summary

In this episode of the Choose to Live FREE podcast, host Kate discusses the themes of obedience and disobedience in the context of spiritual growth. She shares her personal struggles with returning to podcasting and the challenges of balancing various responsibilities. The conversation emphasizes the importance of prioritizing what is truly important over urgent tasks, understanding God's call, and overcoming rationalizations that lead to disobedience. Kate encourages listeners to reflect on their own disobedience and to find new rhythms in their lives to avoid burnout and live freely in faith.

Takeaways

Being a godly person doesn't have to be weird.

Obedience to God can be challenging but necessary.

Comfort should not dictate our actions in faith.

Prioritizing important tasks over urgent ones is crucial.

Rationalizing disobedience can hinder spiritual growth.

Moving at God's pace requires patience and rest.

Burnout can lead to disobedience and loss of joy.

Reflecting on disobedience can lead to personal growth.

God does not forsake us in our struggles.

Choosing to live free is a daily decision.

Chapters

00:00 Introduction to Healing and Obedience

09:00 Rationalizing Disobedience and Personality Factors

13:16 The Impact of Tiredness on Obedience

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S7 EP101: My Great Return After a Great Loss

Mon, 02 Jun 2025 04:00:00 +0000

In this heartfelt episode of the Choose to Live FREE Podcast, host Kate shares her journey of returning to the microphone after a significant hiatus due to personal loss. She reflects on the challenges of navigating grief, particularly the loss of her beloved pet, Sasha. Through her story, Kate explores themes of attachment, the healing process, and the importance of faith in overcoming sorrow. She emphasizes the need for time to grieve and the role of God in filling the void left by loss, ultimately encouraging listeners to embrace joy and purpose in their own journeys.

Takeaways

This first episode of my great return really has no script.

You just don't know the attachment until you lose it.

The Lord can fill the void that you feel.

You need time to let the grief hit you.

Grief is a temporary state of sadness.

You must crawl your way out of grief.

Being in God's presence helps process grief.

The healing process is unique for everyone.

Chapters

00:00 The Great Return: A Journey Back to the Mic

05:10 Understanding Attachment and Grief

09:03 Finding God in Grief: A Spiritual Journey

12:46 The Healing Process: Embracing Joy After Grief

16:46 The Path Forward: Living Free in Christ

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S7 EP100: 100 Reasons to be Hopeful

Wed, 12 Mar 2025 04:00:00 +0000

This is an usual way to celebrate our hard work but this is obedience. A special gift from my heart to yours for our 100th Podcast episode.

"The days were long and lonely even though I was surrounded by family. The nights were dark and dreary even though I had a snoring sleeping husband next to me. My thoughts were on high alert. Fear gripped my heart anytime I closed my eyes. Sadness stared at me in the face anytime I opened my eyes. I had to escape when the grief hit me one quiet summer day on June 6th, 2020..."

You can continue reading this intro on our blog at: https://www.chiefjoyactivator.com/post/100-reasons-to-be-hopeful

or just go ahead and listen to the episode and if you want more teaching, coaching, mentoring, then head on over and join our community: https://godly-women-collective.mn.co/share/CXOGWGTHzf8AUR8p?utm_source=manual

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S7 EP Intro: Welcome to Season 7!

Wed, 26 Feb 2025 05:00:00 +0000

We are baaaaacccckkkk! Hey dear sister, dear brother... how is your heart? So very appreciative and thankful for the journey of growing in Christ. Feels very good to be back behind the microphone for another Holy Spirit filled journey. In this intro, I share my heart for what is coming up in this season, and also, Godly Woman & Company ministries' accomplishments.

It is my heart's desire that your journey with us this season draws your soul closer to Christ and that you become an Overcomer. So, welcome to season 7, I pray you stay a while and learn to be healed, hopeful, holy, happy, and healthy. I love you...

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S6 EP99: Going Beyond Our Humanity

Wed, 25 Dec 2024 05:00:00 +0000

Merry Christmas! On this day, I have no words that can fully express the gratitude that swells up in my heart when I think of you. I may have met you before or may not have met you…yet… but know that I hold you in my heart and constantly pray for those prayers you present to the Lord everyday. He knows and He is working everything out in you, through you and for you.

In this episode, I teach on three points:

Cultivating the Fruit of the Spirit in a the world we live in today
Addressing the elephant in the rooms of our hearts that often stalls us and prevents us from advancing God’s work
Adopting the mindset that puts all other mindsets to shame

I wish you a Merry Christmas, enjoy the episode and lets rejoice in the Lord always. Until next time, choose to be, live, and stay FREE.

PS: I Love You!

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S6 EP98: Vision: A Sacred Dance with Our Father [Phyllis Breech]

Wed, 18 Dec 2024 05:00:00 +0000

The New Year is around the corner. What do you have on your vision board? What is God laying on your heart as your next? God gives us our external purposes just as much as we have been given internal purposes. Today’s podcast will set you up for the win in 2025. Phyllis is now amongst the few guests who have made a repeat visit to the Podcast, and the only one to visit twice in a year!

Phyllis Breech is a Speaker, Author, Nonprofit, Business Strategist & High-Performance Executive Coach. She launched her firm, Software Applications Technology, in 1995. Her team has been developing custom applications, digital marketing, and web design, including various online marketing services for their clients for over 30 years. From a different perspective, Phyllis has triumphed over depression and being stuck in fear for many years. She has gone from days not being able to get out of bed to standing firmly in the light of who she is, where fear and pain are no longer the struggles… Read more about Phyllis here https://impactonelife.com/phyllis-breech/

So many golden nuggets, here are some highlights:

Vision is about getting clear revelation from God
You must know exactly where you are going
Align with god and seek God’s view first
A vision that comes from God will never contradict his word
Be sensitive to the Holy Spirit but remember that in God there are no mistakes
God gives us a vision to support His Kingdom
The vision God has given you is not just for you
Do not remain stuck in place; begin taking action by taking the next right step
For each step, lean into the impact you are making

Phyllis has generously given this community a $5.00 discount for her upcoming Vision Workshop on January 25th, 2025 in Norcross, GA. The code for the discount is VISION2025. I have my ticket and I hope to see you there! You can get more information at https://impactonelife.com/write-the-vision-workshops/

Listen to Phyllis on the FOTS episode on Joy: Episode 78

You can find Phyllis and her amazing ministry at https://impactonelife.com

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S6 EP97: Part 2 Don't Be Like a City Without Walls - Self-control [FOTS]

Wed, 11 Dec 2024 05:15:00 +0000

The fruit of the spirit of self-control, like love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, are all matters of the heart. There is never a time where a believer is 100% good at loving others, 100% good at having joy, 100% good at living in peace etc… Cultivation is everyday intentional work. You may not be able to fully master self-control on this side of eternity but it is in your best interest as a child of God to start an intentional heart work.

Three thoughts from this episode:

It is not difficult to be self-controlled but it is difficult to deny self from our cravings, guilty pleasures, vices, desires, wants, gratifications. That is why we do not use behavior modification to address heart habits that take the gentle and constant illumination of the Word of God in our hearts. We cannot be in control of the work and expect the Holy Spirit to be in control. For there to be a mastering of this Fruit, we must allow the Spirit to take control and we obey, even when the obedience means temporary discomfort. Remember, the temporary discomfort shall yield permanent joy of the Lord.
Self-control is deeper and broader than willpower. Willpower can take you to the steps of the staircase but to climb the staircase with focus, precision, perseverance, you need self-control. Packed in that self-control will be patience, gentleness, humility, joy, and freedom. Go after self-control, and don’t give up until you have achieved this goal. It is pleasing to the Lord.
You cannot master self-control without releasing strongholds from your heart and mind. Where there is a yoke of slavery to sin, there is a lack of self-control. And we have all fallen short of the glory of God, and are justified freely by His grace through the redemption that came from Jesus Christ. Your heart is not perfect, it is not ok, it needs God everyday. Don’t let the devil deceive you.

Here are some coaching questions to ponder on about Self-control:

Do I believe that I can master self-control and be made perfect when I meet Jesus someday?
What are my ungodly habits, actions, thought patterns?
Which of the ways in cultivating self-control can I begin practicing more of?

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S6 EP96: Part 1 Don't Be Like a City Without Walls - Self-control [FOTS]

Wed, 11 Dec 2024 05:00:00 +0000

Three thoughts from this episode:

It is not difficult to be self-controlled but it is difficult to deny self from our cravings, guilty pleasures, vices, desires, wants, gratifications. That is why we do not use behavior modification to address heart habits that take the gentle and constant illumination of the Word of God in our hearts. We cannot be in control of the work and expect the Holy Spirit to be in control. For there to be a mastering of this Fruit, we must allow the Spirit to take control and we obey, even when the obedience means temporary discomfort. Remember, the temporary discomfort shall yield permanent joy of the Lord.
Self-control is deeper and broader than willpower. Willpower can take you to the steps of the staircase but to climb the staircase with focus, precision, perseverance, you need self-control. Packed in that self-control will be patience, gentleness, humility, joy, and freedom. Go after self-control, and don’t give up until you have achieved this goal. It is pleasing to the Lord.
You cannot master self-control without releasing strongholds from your heart and mind. Where there is a yoke of slavery to sin, there is a lack of self-control. And we have all fallen short of the glory of God, and are justified freely by His grace through the redemption that came from Jesus Christ. Your heart is not perfect, it is not ok, it needs God everyday. Don’t let the devil deceive you.

Here are some coaching questions to ponder on about Self-control:

Do I believe that I can master self-control and be made perfect when I meet Jesus someday?
What are my ungodly habits, actions, thought patterns?
Which of the ways in cultivating self-control can I begin practicing more of?

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S6 EP95: Mastering Gentleness Through Surrender - Gina Ospina [FOTS]

Wed, 04 Dec 2024 05:00:00 +0000

This episode needed no introduction from me because we had to jump right into the topic at hand. Gentleness is needed in all types of relationships and Gina Ospina is THE godly woman chosen to deliver some wisdom to all our hearts.

Gina Ospina is a daughter of the Most High, wife of Rafael for 34 years and mother of Laura, Jackie and Gabby. Together with Rafael they provide leadership for the Marriage Ministry at Victory World Church at the Norcross Campus. She is passionate about biblical community and discipleship as well as equipping the saints for the work of the ministry. Her greatest joy is to spend quiet time in her sunroom, watching nature and the beauty of God’s creation as well as making and drinking a great latte. She enjoys cooking, reading and talking walks with her family and dogs.

So many golden nuggets, here are some highlights:

The ingredients for spirit-led gentleness include humility, patience and compassion.
Remember, God is God all by himself and it is best, in tough situations, to start from the premise that God is good.
Ask yourself “how do I glorify Jesus in this situation?”
Gentleness in its purest definition is “handling people with care, compassion and understanding”.
Cultivating gentleness is a command - we must “clothe ourselves” in it.
When you try to mold and change someone into something they are not, it can bend or break them.
Be gentle and kind with yourself and others.
Know the nemesis of your gentleness…

I am so happy that this episode is finally releasing after almost three months post recording. I pray Gina’s words encourage your heart in the season you are in and remember, healed people heal people so spread this healing wherever you go. Do it for the glory of God. Go and be gentle!

You can connect with Gina by emailing info@godlywomanandcompany.org

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S6 EP94: The Art of Listening Well - Gentleness [FOTS]

Tue, 26 Nov 2024 05:00:00 +0000

Truth be told, without the help of the Holy Spirit, there would not be a CTLF podcast, a Godly Woman & Company ministry, a Daisie family, or even my last born child. I was a hot mess of a prideful angry woman out for vengeance... Gentleness is not being weak. Gentleness is your quiet strength packed with patience, humility, mercy, compassion, and a heart that sees the person before the sin, the mistake, the error.

Gentleness that comes from the Spirit produces a permanent state of being from the heart, meaning it is not fake. You are who you are at home and when with others. You are who you are in traffic and when with your children. When you get angry, you have a way of communicating your points without dehumanizing or belittling the person you are talking to.

Here are three thoughts from today's episode on Gentleness:

We can cultivate a heart of gentleness when we believe that being gentle is possible. If you desire this fruit, it is one that God will answer quickly. He will indeed put you in situations that would require your utmost ability to be gentle. Remember, developing a heart of gentleness is a daily work of art. Allow the potter to do his work.
A gentle person is humble and patient. A patient person is humble and gentle. A humble person is patient and gentle. Remember Jesus said he is humble and gentle, and if you are called to be like Jesus, and the seed of the fruit is in you, then the potential and possibilities are endless. Maybe, you have to change your view of who you think a gentle person is, just as I had to change my view. Once I did that, the journey of cultivating this heart habit wasn’t so bad.
Make it a practice to walk in step with the Holy Spirit, listening for those whispers and nudges. Make it a point to go at the pace of God. Make it a point to be obedient to any direction you receive as you embark on a journey to heal your heart from anger, pride etc. An inability to be gentle has roots in anger and pride; allow the Lord to step in and guide you to your FREEdom.

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S6 EP93: The Morning After... Navigating Disappointing UncertainTimes

Wed, 06 Nov 2024 05:00:00 +0000

On November 9th, 2016, I wrote a blog right after the presidential election that left most citizens shocked! You can read it here. What I wrote in 2016, still stands true today. That is how powerful and timeless the Word of God is, and I stand by those words even louder and firmer today. As you wake up to another morning after, I thought to send something your way to encourage your heart and mind.

Navigating through everyday life can often feel like walking a tightrope, balancing between comfort and the unknown. In light of current events, many people find themselves gripped by fear and concern about what lies ahead. While it’s natural to feel this way, turning uncertainty into an opportunity can significantly enhance your mindset and experiences. Let's explore simple yet effective strategies to find joy in the midst of life’s unpredictable moments.

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S6 EP92: Practical Spiritual Friendships with Willkenia, Yolanda, Trena and Dionna

Wed, 30 Oct 2024 04:00:00 +0000

I recently saw a YouTube video cover that stated that “adult friendships are hard” with the word “hard” typed in bold red colored fonts. It did exactly what it was intended for - it caught my attention. I smirked and scrolled past the video. Why? I did not want to feed my mind with more of the negativity bias that my natural mind already has worked so tirelessly to overcome. Adult friendships are what they are supposed to be “adult friendships”. Life is lifing, people are evolving and as they change, so would some relationships. The key is how both individuals navigate and mature through the seasons of change; this can possibly mean letting a good relationship go because of your upward mobility in the Kingdom or you’ve outgrown each other. Personally, I do not dwell on the “outgrowing “ phases or even the “seasons” phases; I just walk with those I call friends and remain loyal until there is a shift and a drift or a rift. In any of these three, I have had my share of mistakes in how I handled them but thank God for spiritual maturity. I have learned so much along the way, amidst hurt and betrayal, I still have an open heart for embracing people in my heart.

What does a faithful friend mean to you?

How do you show up in your friendships during difficult seasons?

How often do you pray for your friends?

Who in your life would you consider a friend, an associate, an assignment?

What is the difference between equally yoked friendships and unequally yoked friendships?

I sat down with my friends and the Executive team of this ministry for a great conversation on practical spiritual friendships: being a praying friend and not a preying friend. One draws your heart closer to Jesus in your communication and relating and the other is there to draw from you, drain you and if you are not careful or aware, compromise your holiness. So, enjoy this sisterly friendly conversation and remember healed people heal people, so go out into the world and heal someone today.

Be a praying friend!

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S6 EP91: Part 2 Our Journey to a Faithful Godly Marriage [Marvin and Johnette Davis] with James Daisie

Wed, 16 Oct 2024 04:05:00 +0000

If you are married, listen up. If you are thinking about or desire marriage someday, listen up. If you just love learning from those who have gone ahead of you and have some wisdom to share, then listen up. I invited my ‘Hubstar’ and best friend James Daisie of 15 years married, 22 years of friendship AND our good friends Marvin and Johnette Davis, married almost 20 years to join us for a great conversation on the Fruit of the Spirit Faithfulness. Particularly, our marriage journeys to faithfulness. The recording was so good and the conversation was so rich, it is two parts so make sure you listen to both parts or watch it on YouTube.

A bit about Marvin and Johnette: Marvin and Johnette Davis have 4 beautiful children, Sakiya, Marvin Jr., Micah and Micaiah.

Their relationship began after meeting in Tampa, Florida on the University of South Florida’s campus at the end of 2002. After quickly becoming friends, they knew their prayer that the “next person in their life will be their spouse”was quickly becoming a very possible reality. Marvin had a daughter Sakiya, who was almost 2 years old and Johnette happily accepted her as her own. A year later they welcomed Marvin II, while still in college, working and trying to make ends meet for two children, Marvin Sr. felt compelled to end his basketball career to work full time to take care of his responsibilities. They both felt they were created for each other and couldn’t imagine their lives apart! So at the ages of 21 and 23 they did what most young couples in love would do, got married!

Newlyweds, two children under 4 years old, blended and no pre-marriage counseling, the beginning of their marriage was new, exciting, rewarding and often frustrating. Without much guidance or counsel, they loved the only way they knew how! Two broken people from two different worlds came together to do this thing called life and what an adventure it has been. Years of being unbalanced spiritually, physically and emotionally led to infidelity, mistrust, identity issues, confusion, pride and insecurities.

In 2017 as God was healing and restoring, they began their marriage ministry to teach others how to do marriage God’s way! Through their brokenness, God has allowed them to build a family legacy that will help others build the firm foundation needed for generational impact. They are now doing marriage and living God's way on his solid unshakable foundation, and walking out their purpose to empower and equip others to do the same for his glory!

Their desire is to equip couples and their families with the foundational tools to be successful as an individual, a child of God, a spouse, parent, sibling and friend.

Here are some wise nuggets from my conversation with my ‘Hubstar’ James, and our friends Marvin and Johnette:

Know and have a vision for your marriage.
Pray for your future spouse as you desire marriage.
When difficulties arise in marriage, you don’t give up on the person.
You can know the concept of faithfulness and not the practice of faithfulness.
The fruit of faithfulness comes with accountability to an authority.
Being faithful is also learning how to pursue with a heart of love.
The opposite of faithfulness is selfishness.
To cultivate faithfulness, get closer to the Lord through His Word, get excited about who He is, not just the blessings He gives, and give access to receive accountability.
Unforgiveness is selfishness, forgiveness is a requirement of faithfulness.
Unhealed, undealt trauma shows up in our lives everyday.
Believe that God can teach you how to be faithful.
Trauma that is untreated is transferred.
Have a holy fear of God enough to work on your heart so you can cultivate His character of faithfulness.
Let your whole life - marriage, work, relationships glorify your Lord and Savior Jesus Christ.

These nuggets and more is why Godly Woman & Company Ministries exist. Through your testimony, others can have hope to live and thrive. Johnette and Marvin of Safe Haven, Building Strong Families have a mission to build and enrich marriages and families. Whether you need support or a couple you know, whether you are a blended family or newlywed, a godly biblical counsel works, and heals permanently. Me and my husband, Marvin and Johnette, we did the work God’s way. Speak the Truth to the lie because, the devil is a trickster and an accuser of the brethren, you are a conqueror, an Overcomer!

You can find more about Marvin and Johnette here:

Website: https://www.safehavenfoundations.com/

Facebook: https://www.facebook.com/profile.php?id=100080621327494

Instagram: https://www.instagram.com/safehavenbsf

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S6 EP90: Part 1 Our Journey to a Faithful Godly Marriage [Marvin and Johnette Davis] with James Daisie

Wed, 16 Oct 2024 04:00:00 +0000

A bit about Marvin and Johnette: Marvin and Johnette Davis have 4 beautiful children, Sakiya, Marvin Jr., Micah and Micaiah.

Their desire is to equip couples and their families with the foundational tools to be successful as an individual, a child of God, a spouse, parent, sibling and friend.

Here are some wise nuggets from my conversation with my ‘Hubstar’ James, and our friends Marvin and Johnette:

Know and have a vision for your marriage.
Pray for your future spouse as you desire marriage.
When difficulties arise in marriage, you don’t give up on the person.
You can know the concept of faithfulness and not the practice of faithfulness.
The fruit of faithfulness comes with accountability to an authority.
Being faithful is also learning how to pursue with a heart of love.
The opposite of faithfulness is selfishness.
To cultivate faithfulness, get closer to the Lord through His Word, get excited about who He is, not just the blessings He gives, and give access to receive accountability.
Unforgiveness is selfishness, forgiveness is a requirement of faithfulness.
Unhealed, undealt trauma shows up in our lives everyday.
Believe that God can teach you how to be faithful.
Trauma that is untreated is transferred.
Have a holy fear of God enough to work on your heart so you can cultivate His character of faithfulness.
Let your whole life - marriage, work, relationships glorify your Lord and Savior Jesus Christ.

These nuggets and more is why Godly Woman & Company Ministries exist. Through your testimony, others can have hope to live and thrive. Marvin and Johnette of Safe Haven, Building Strong Families have a mission to build and enrich marriages and families. Whether you need support or a couple you know, whether you are a blended family or newlywed, a godly biblical counsel works, and heals permanently. Me and my husband, Marvin and Johnette, we did the work God’s way. Speak the Truth to the lie because, the devil is a trickster and an accuser of the brethren, you are a conqueror, an Overcomer!

You can find more about Marvin and Johnette here:

Website: https://www.safehavenfoundations.com/

Facebook: https://www.facebook.com/profile.php?id=100080621327494

Instagram: https://www.instagram.com/safehavenbsf

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S6 EP89: On Faithfulness, Thou Shall Not Ghost [FOTS]

Wed, 02 Oct 2024 04:05:00 +0000

Being faithful as the Lord wills means knowing how best to be faithful to God first so that He can help you be that faithful person to those he sends your way. That is why in Hebrews 11, faith is explained through the devotion that the prophets, apostles and teachers had for God and his will, not their will. If a person is faithful to the Lord, in their love for him, their obedience to him, their commitment to living and doing his will, that person can be faithful in all relationships.

Here are three thoughts from today

Faithfulness. The first part of the word is ‘Faith’. If you are to be a faithful person, faithful to the Lord, faithful in your human relationships and interactions, faithful to your responsibilities, commitments etc, there has to be an element of belief in your heart about that person’s presence. If you are faithful to God, i.e., not compromising your biblical views and values, you do not make other pleasures of this world idols above Him, you believe who God is and agree with His Word, His Will and His Ways.
The willingness to commit and be steadfast, unshakeable in your belief God's Truth, must come from your heart. When you and a friend or a spouse accept that your relationship is built on God’s principles, His Truth and that you will live your lives by this Truth, you both submit to an authority. Thus if something happens in the relationship, if one person is being tempted, conflicted, confused, they should be able to lean into the Holy Spirit for understanding, clarity, forgiveness etc.
Anytime you encounter situations where there are trust issues, go a bit deeper and you will notice the lack of belief and faith. Something in the foundation of the relationship became unstable. Where there is a faithfulness issue, there is an obedience issue, and where there is an obedience issue, there is a trust issue, And where there is a trust issue, there are belief and faith issues…in the Lord.

Here are some coaching questions to ponder on about faithfulness:

Am I a faithful child of God? Am I a faithful person to those God has gifted to me?
What is my heart working through concerning being a faithful person to others around me?
What are my thoughts when I think of being faithful like Jesus?

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S6 EP88: Season 6 Opener - Don't Worry about life, POMP It Up Instead

Wed, 02 Oct 2024 04:00:00 +0000

Kicking off Season 6 with a Word for the rest of the year. We will not be like the pagans, we will shine the light of Jesus and not worry. Dear friend, learn to POMP up your life with Jesus: read Matthew 6:25-34. Its a new season, let's POMP it up:

🦋Pray always and about everything.

🦋Obey His will, His word and His ways.

🦋Meditate on Scripture eg. reflecting, talking about it, preaching, teaching, singing, writing...

🦋Praise Jesus at all time, dance like David did.

❗️God is is the Alpha and Omega, the I Am and is always in season so be prepared [in season and out of season]. Amen!

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S5 EP87: How I Became a Happy Satisfied Joy filled Godly Woman - Season 5 Closing

Wed, 18 Sep 2024 04:05:00 +0000

Kate shares a summary of her journey to a place where money cannot take her - living a satisfied joy filled happy life as she closes out the 5th season of the podcast. Enjoy and find more about her and her ministry here:

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S5 EP86: Dr. Fran Abanyie - Out of the Goodness of Your Heart

Wed, 18 Sep 2024 04:00:00 +0000

Dr. Francisca Abanyie, affectionately known as Dr. Fran is a Public Health Physician who serves as the Deputy Director of the Commissioned Corps Liaison Office at the Centers for Disease Control and Prevention in Atlanta. Dr. Abanyie is a Pediatric Infectious Diseases physician who earned her undergraduate degree with Honors in Chemistry from Rutgers, The State University of New Jersey; her medical degree from University of Medicine and Dentistry of New Jersey's Robert Wood Johnson Medical School (UMDNJ-RWJMS), now Rutgers Robert Wood Johnson Medical School; and her Master of Public Health degree with summa cum laude distinction from UMDNJ's School of Public Health (UMDNJ-SPH), now Rutgers School of Public Health. Dr. Abanyie went on to complete her General Pediatric Residency at St. Christopher’s Hospital for Children in Philadelphia, PA, followed by her Pediatric Infectious Diseases fellowship at Emory University School of Medicine. She is also a graduate of Atlanta’s Federal Executive Board’s Leadership Government Program that focuses on developing leadership skills with special emphasis on building the five Executive Core Qualifications and is a Certified Life and Career Coach and Lean Six Sigma Green Belt.

Dr. Fran is passionate about mentoring the younger generation and is a purpose-driven life and career coach. She is enthusiastic about philanthropic efforts and aspires to build a hospital in her hometown of Cape Coast, Ghana. She currently serves as the President of the Ghana Physicians & Surgeons Foundation, an organization set up over 20 years ago to support the mission of the Ghana College of Physicians and Surgeons based in Ghana by engaging in advocacy, education and programmatic events that advance the public health of Ghanaians in Ghana as well as in the North America Diaspora. She is also the owner of Flavors from Fran’s Kitchen (3FK), an online bakery best known for their premium coconut shortbread cookies that will have your taste buds dance for joy and make you feel like royalty.

In this episode, Dr. Fran shares her spiritual and relational insights about life through the goodness of God. You will learn from Dr. Fran that:

True goodness is about putting others first in spite of life’s challenges
You must analyze what others say about you in the presence of Jesus so He shows you what is true and what is not
Goodness requires intentional practice and passing of tests that the Lord brings your way through people
Goodness is about the selfless care for others
You must get out of your own way and see, know the essence of who you are
You must learn to put forth goodness with no expectations
To cultivate the character goodness, you must take time to know and hear God’s heart
Get the inpouring from God so you can pour out to others
You must desire the Fruit of the Spirit; it is all one fruit. Desire it, do the work.
Here’s your formula for cultivating this fruit: “Dear Lord, despite this/my situation, I will trust and obey you”

Questions to ponder on:

How has your life been transformed by the goodness of a friend or loved one?
How can you show goodness to others despite your own life situation?
If the essence of the character of goodness is holiness, then in what ways can you be intentional about cultivating goodness today?

The formula that Dr. Fran shares is one that requires a partnership with the Holy Spirit. Without the Holy Spirit, our fruit is fake [see FOS introductory episodes]. The Lord is holy and those who worship Him must do so in spirit and in truth. When we learn to desire the character of Jesus, we begin to develop satisfaction in God alone. That satisfaction is where true joy of the Lord resides and so does goodness of the heart. Out of the goodness of God’s heart, we are blessed. Pass it on!

You can find more about Dr. Fran here:

Instagram: https://www.instagram.com/3fktreats

YouTube: www.youtube.com/@franabanyie

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S5 EP85: The Goodness of God [FOTS]

Wed, 14 Aug 2024 04:00:00 +0000

Here are three thoughts from today's episode:

Our idea and understanding of God’s goodness as believers, humans is merely scratching the surface of this rich attribute of God. Goodness or being good is a high moral standard outwardly expressed when you show kindness to someone. Goodness in God’s standards is being holy, just as Jesus corrected the rich young man “only God is good”, because the heart of man needs much work to attain that level of purity God desires from us.
By the power of the Holy Spirit, we can walk in an intentional pursuit of goodness. We must direct our heart and mind toward Jesus and be obedient to all that He wants to teach and show us. Jesus tells us that the Holy Spirit will teach us all things. When the teaching happens, it is our duty to practice it, put our faith into action so we do not become dull, stale, dead.
A big aspect of goodness is extending grace to others. God is gracious to us, and all throughout the Israelites journey, we see that his grace was sufficient for them when manna was provided through when they entered the promised land. When you are unable to extend grace to others, it is time to truly check the status of your E.G.O and ask yourself, am I extending Grace Onto others?

Here are some coaching questions to ponder on about goodness:

Understanding what goodness is today, if Jesus were to look into my heart, which would he see more of - Kindness or goodness or both?
Who is God asking you to be good toward today [show the characteristics of a holy saint]
Do I have the joy of [knowing and understanding who God is to me] and do I accept and believe in him steadfastly?

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S5 EP84: Akia Campbell - God's Kindness Inspired Me to Shift

Wed, 24 Jul 2024 04:00:00 +0000

Akia is a Woman of Faith in Christ, who started off with a mustard seed of faith when she took her first major step in 2015. Born and raised in St. Louis, Missouri, Akia moved to Houston, Texas, in February 2015. Not knowing that her life would be forever changed and transformed for God’s Glory. She is a daughter, aunt, sister, and friend to many. She has walked in the paths of accounting, personal development, life coaching, and various forms of leadership. She is a soon to be published author of her first book The Preparation. As of March 2020, Akia resides in Atlanta, Georgia.

In this episode, Akia shares her story of experiencing God’s kindness in a season of abandonment and how that attribute of God has helped her transform and make major life shifts. You will learn from Akia that:

A mustard seed of faith takes you to your blessing
You are capable of moving from the ‘job years’ to ‘jubilee years’
There is power in our “yes” to the Lord especially during those ‘job years’
Your job years of stripping creates spaces for God’s pruning and purification of your heart, mind, soul
God’s kindness is choosing us and clothing us in righteousness
Kindness is selfless love, an opportunity to be spirit-led
Kindness that is spirit-led often moves us out of our comfort zone
Assess your story in the presence of the Holy Spirit
Meet Jesus daily before you meet others; this way you pour from a full cup within your spirit and soul

Questions to ponder on:

How has a spirit-led kindness from another person impacted your life?
In moments of discomfort, how can you activate kindness towards others?
In what ways is God asking you to show kindness today?

Kindness that is spirit-led positions our hearts to help others and ask questions later. We are quick to obey the prompting even when we are being inconvenienced. Because your whole being is rooted in Christ, you believe that He who has called you to this fruit of Kindness and all other Fruit of the Spirit is faithful, and He will do it. God is your great Provider, sovereign. Show kindness to others even when you don’t understand.

You can find Akia here: Instagram: https://www.instagram.com/iamakiac

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S5 EP83: This is Your Next Level Kindness [FOTS]

Wed, 10 Jul 2024 04:00:00 +0000

Here are three thoughts from today:

- A daily practice of self-reflection will lead your heart to explore how you express goodness and generosity to others in your communities. Kindness is about that goodness, that love expressed. We experience God’s goodness, He wants us to pay it forward.

- There is a difference between being kind and being nice. Also, kindness that places an expected response from the receiver is not a genuine Fruit of the Spirit. And we must be cautious of our heart’s posture when we are offering to do things for people.

- Being kind in friendship is a cherished act of love and we need more of this. Friends that can lay aside their agendas and be there with you and for you. To have a friend like this you need to be a friend like this. The goal is to look to Jesus to teach you how to be that friend and you just be. No expectations, just transformation.

Here are some coaching questions to ponder on about your kindness:

Who has been kind to me lately? How did their kindness make my heart feel?
Who is God drawing my heart to show kindness to?
How can I be more attentive to the Holy Spirit’s promptings to show kindness to people I do not know? How do I show such kindness?

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S5 EP82: Shinny Sutherland - This Love is Patient

Wed, 26 Jun 2024 04:00:00 +0000

Shinny describes herself as “one-half” of This Love Works ministry. Married to Karlton for 17 years, Shinny and her hubby Karlton are your Start Again specialists serving couples for the past 7 years. After trying to do marriage their own way, living with unmet expectations and failing miserably, they were introduced to a community that would provide them with the tools that ultimately saved their marriage. Shinny is a mother to two children, a high schooler and a Navy Sailor. Showing her kids what a healthy marriage looks like is a core mission. Together, Shinny and her husband Karlton have learned that their marriage is a reflection of Christ and His bride. Some keywords that makes Shinny standout as a godly woman would be intentional, responsible, and obedience.

In this episode, Shinny’ shares her story of cultivating patience and finding healthy ways of managing and responding to life situations . You will learn from Shinny that:

Patience is a peaceful godly character.
Dangerous prayers humble our hearts in the presence of God.
Forgiveness is part of your journey to cultivating a heart of patience.
Patience requires understanding…lots of it and God is the only one who gives understanding [Read Psalm 119].
It is important that every godly woman knows who she is and who she has been.
Know your emotional indicators, responses, reactions that slowly draws your heart away from the Lord.
The fruit of patience can be paired with peace, humility, forgiveness, self-control, the habit of being quick to listen.
Refrain from this ungodly habit: complaining.

God’s love is patient and you can be a patient godly woman. Remember, when God is in the situation, and you allow Him to take over, trust that He has truly taken over. That is a love that is patient with you.

You can find Shinny and her amazing ministry at https://www.thisloveforever.com/ Instagram: https://www.instagram.com/this_loveworks/

Facebook: https://m.facebook.com/thisloveworks/

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S5 EP81: Waiting On and For the Lord - Patience [FOTS]

Wed, 12 Jun 2024 04:00:00 +0000

Here are three thoughts from this episode:

Patience is a virtue, and most importantly, it is a characteristic of the Fruit of the Spirit. You have the Spirit of God in you; therefore, you are a new creation, your old ways have passed away. You have every spiritual capacity to develop a heart of patience.
Developing or cultivating a heart of patience requires time. Become more cognizant of your behaviors and habits as well as your surroundings. Self-reflection is great practice to engage in often. You can do this through journaling and audio essays where you verbally record your day and the Fruit of the Spirit you felt challenged by.
Bearing the fruit of patience is a daily practice of allowing the Lord to lead and guide you. Remember, if you disregard the Lord’s guidance, you are disobeying Him and that in itself is a sin. His command is that you wait on Him and wait for Him. Do just that in prayer and with joy and watch what happens in time.

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S5 EP80: Guest Shade' Her Place of Inner Peace

Wed, 22 May 2024 04:00:00 +0000

Shade’ is an author, a motivational speaker and mentor passionately committed to helping people by motivating them to believe and live again no matter how life may have dragged them down. She believes that even when life knocks us down, we still need to dig deep within, and search out what will inspire, that would move you from that deep, dark place to where you are supposed to be. She inspires using the scriptures as the backbone to all her inspiration. Shade' knows first hand what it feels like to be knocked down by life's challenges and she also knows that understanding the power of the word and positive thinking is the main key that can change every situation. She understands that it takes courage to get back up again after life has dragged you down. Shade's life passion is to work to encourage and inspire others to live again and enjoy life.

In this episode, Shade’ shares her story and journey to finding inner peace through one constant practice - prayer. You will learn from Shade’ that:

Your place of prayer is a place of peace (Read Isaiah 51:10)
Peace is that inner knowing that God is there for you
When you are tired and overwhelmed, peace can be far from your heart but when you pray, prayer stills your heart in the presence of God
When your mind is running many miles an hour, pause, yield your heart to the Lord
You walk in perfect peace by being still, silent, and taking a reset
Your reset is being still and knowing
Where there is trust, there is peace

Questions to ponder on:

How do you walk in perfect peace?
What does being out of peace look like to you?
Where there is trust, there is peace. What does your heart say about this when the Word says “trust in the Lord with all your heart…”

You can find Shade’ and her amazing ministry at https://www.shadesinspirationcorner.com/

Instagram: https://www.instagram.com/shadesinspirationcorner/channel/

Facebook: https://www.facebook.com/Shades-Inspiration-Corner-643787539002399

Podcast: https://spotifyanchor-web.app.link/e/YnMkdpPePxb

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S5EP 79: The Oasis of Peace and Serenity [FOTS]

Wed, 08 May 2024 04:00:00 +0000

Thoughts from this teaching on peace:

Blessed are the peacemakers for they shall be called children of God. If you call yourself a “Child of God”, being a peacemaker is your mandate. It is in your spiritual DNA and must be part of everything you say and do. The Holy Spirit guides you and teaches you so you are not peacemaking in your own volition and strength, rather you obey what the Spirit tells you to do and how to do it. Peacemakers obey the will of God.
Peacemakers are confident, courageous, vulnerable, honest, humble. They embrace grace and truth. They value people and do not resolve conflict out of fear. Peacemakers approach problems with love, they are congruent with self and others, have a gentle and kind hearted approach. Peacemakers are proactive and intentional with cultivation of relationships, they listen more and speak less and they operate from a place of humility.
Peacekeepers avoid conflict, speak more and listen less, they please people and neglect self. Peacekeepers yearn for a life of peace but avoid difficult conversations, they hold things in their hearts, they are reactive and passive. They operate from a place of fear and defensiveness.
You already have peace. It is free! It is a fruit of the Spirit and you get to cultivate it daily; however, you cannot cultivate this on your own. You need to remain connected to the Vine so that you hear and obey what God’s will is for your situation. Obedience to the will of God is the secret to inward peace in your situation. So, the path to inward peace does not cost or bring financial burden, it brings peace to the mind and heart.
To know the difference between Holy Spirit peace and fake peace, look to your heart and how you portray other virtues: humility, patience, faith, trust, hope, gentleness (that part). Your peace can be disrupted and that is part of the realities of life. This is why you need your roots firmly planted in the One you believe in - Jesus. Allow His word to permeate your heart instead of the world’s ways, accept his teachings and abide in his presence even when you do not understand ‘why’ life is the way it is. He will always teach and show you exactly what you need when you need it.

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S5 EP78: Phyllis Breech - Journey of Joyful Healing

Wed, 24 Apr 2024 04:00:00 +0000

From a different perspective, Phyllis has triumphed over depression and being stuck in fear for many years. She has gone from days not being able to get out of bed to standing firmly in the light of who she is, where fear and pain are no longer the struggles… Read more about Phyllis here https://impactonelife.com/phyllis-breech/

In this episode, Phyllis encourages us to open our hearts and encounter the true joy of Jesus. Phyllis shares her life story to impact ‘one life’. Simple. You will learn from Phyllis that:

Joy is clinging to the hem of Jesus’s garment.
Joy is a place of rest and solitude.
Joy is the inward knowing that produces an outward being and doing.
Believe that the Greater One inside you fuels you.
Joy concatenates with hope. Hope signals and activates joy in your heart.
Be intentional about cultivating joy.
You always have access to encounter God’s presence.

Questions to ponder on:

What makes you dance everyday?
What lies are you ruminating on?
How deep is your joy? How deep is your hope?

Remember, when your mind is filled with lies about who you are, whose you are, erase those lies with the Truth.

You can find Phyllis and her amazing ministry at https://impactonelife.com

Instagram: https://www.instagram.com/coachphyllisbreech/

Linkedin: https://www.linkedin.com/in/coachphyllisbreech/

Facebook: https://www.facebook.com/coachphyllisbreech

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S5 EP77: All Joy No Stress [FOTS]

Wed, 10 Apr 2024 04:00:00 +0000

For truths in this episode, “Joy Is…”:

Joy is hope in the dark
Joy is gladness of heart
Joy is being assured
Joy is agreement
Joy is understanding
Joy is acceptance
Joy is contentment in and with the past, present, now, and future happenings
Joy is knowing that you are safe, secure, accepted
Joy is acknowledgment of you unwavering reliance
Joy is a deep admiration and reverence for God
Joy is belief in the greater
Joy is the emotion you choose when hope comes
Joy is best produced in the midst of discipline and suffering
Joy is Jesus

When hope dims, joy dims as well so beware of your killjoys and embrace your joy activators. Killjoys can be anything or anyone purposefully trying to snuff out the God in you - do not let it, do not let them. If you are in the depth of depression, there is no hope, reach out and begin a journey of restoring your hope and joy. So, get rid of your killjoys - your idols. Your joy burst is a repentant heart obediently walking in step with Jesus; as you heal, you sprinkle your joy dust onto others around you.

Listen to Episode 55: Joy Unlimited -

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S5 EP76: Renea Lomotey - From Unlearning to Relearning Love

Wed, 27 Mar 2024 04:00:00 +0000

I sat down with my dearest sister and friend, Renea to unpack her journey of bearing the fruit of love, not just any love, the divine love. Renea’s testimony of embracing redemptive love and forgiving the unforgivable will leave you speechless and in awe of the power of God’s love.

In this episode:

You do not have to perform to be loved
You can have all the gifts you want but your character determines the outcome and impact of yoru gifts
Look for love in all the right places
True transformation and healing comes from a deep relationship with Jesus where you are forever connected - Abide
Do not confuse the responsibilities that you do for love as what must be done to receive love
Know the difference between healthy and unhealthy love

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S5 EP75: Cultivate Divine Love [FOTS]

Wed, 20 Mar 2024 05:30:00 +0000

Love is defined as walking in obedience to God’s commands. Love is defined as God - God is love. God’s design for love in humanity is that we love Him first so that we can learn from Him how to love ourselves and others. If we do not learn to open our hearts to God and desire His love, moving from a mechanical, transactional relationship to a more intimate, transformational relationship, we will not be fully open to ourselves and to others. We will miss God every time. The type of love we get from the Spirit is agape love, every other kind we express or think we express is counterfeit - Philia, Eros, Ludic etc

The truth about love is that, loving others the way Christ wants us to is risky and can be messy. That is why it is risky and messy love. We cannot choose and do it in our own natural humanness. We need the Holy Spirit’s guidance and we must obey Him. If we see Jesus as our Lord and we obey Him, we can forgive, and we can forget, and we can extend grace onto others. Now that is the right ego - you caught that? If your EGO is of the Spirit, you Extend Grace Onto others.

Cultivating love is getting back to the attributes of love and allowing God to show you areas of your life where you need change. 1 Corinthians 13 can be your love test. Test yourself by simply asking - am I kind? Am I patient? If you are brave, ask people around you. Don’t be defensive, a true disciple who wants to grow will welcome the feedback and ask God to show her or him the path towards change.

Do you want to follow along with me this season?

Sign up for our Newsletter at www.chiefjoyactivator.com or www.godlywomanandcompany.org and you will receive the link to complete your Healing Heart Habits Reflections for each podcast episode.

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S5 EP74B: Intro to the Fruit of the Spirit PT2

Wed, 20 Mar 2024 05:00:00 +0000

The Fruit of the Spirit is interconnected to all the Graces of the christian faith as we see in 2 Peter 1:5-7. This interconnectedness is how we can tell a real fruit of the Spirit from a fake fruit of the Spirit. The fake one often comes from our natural personality traits. A disciple of Jesus, whose heart has been nurtured by the Holy Spirit, does not rely only on their personality but also looks deep into the heart to hear what the Spirit desires.

Learn the Word of God and allow your heart to be taught. Teaching requires an active engaged mind willing to take in information and practice what is taught. This way, in moments when you need to show grace, the characteristics of love and kindness can be shown.

Do all you can to remain attached to the vine. The enemy is cunning and he comes to steal, kill, and destroy. To weather the storms of life and overcome the mental, emotional, spiritual, and relational hurdles, we must walk with Jesus daily. Not just reading the word, but committing it to memory and repeating what we have read so often throughout the day that it becomes a part of you. If you have to sit with a verse for a whole week, do that… I do this dear sister!

Do you want to follow along with me this season?

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S5 EP74: Intro to the Fruit of the Spirit PT 1

Wed, 20 Mar 2024 04:30:00 +0000

In this Part 1 of the Introduction to the Season 5 series, I teach about "Who is the Fruit of the Spirit".

The Fruit of the Spirit comes from the Holy Spirit who advocates for us daily. Any mental, emotional, relational struggle we are experiencing in life must be brought into the Holy Spirit’s presence; invite Him to teach you because that’s what Jesus promised that the Holy Spirit will bring to our remembrance all that we have learned from Him.

Which takes me to thought number two, you must learn the Word of God and allow your heart to be taught. Teaching requires an active engaged mind willing to take in information and practice what is taught. This way, in moments when you need to show grace, the characteristics of love and kindness can be shown.

Thought number three is you must do all you can to remain attached to the vine. The enemy is cunning and he comes to steal, kill, and destroy. To weather the storms of life and overcome the mental, emotional, spiritual, and relational hurdles, we must walk with Jesus daily. Not just reading the word, but committing it to memory and repeating what we have read so often throughout the day that it becomes a part of you. If you have to sit with a verse for a whole week, do that… I do this dear sister!

Do you want to follow along with me this season?

Sign up for our Newsletter at www.chiefjoyactivator.com or www.godlywomanandcompany.org and you will receive the link to complete your Healing Heart Habits Reflections for each podcast episode.

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S5 EP73: Season 5 Opening

Wed, 20 Mar 2024 04:00:00 +0000

Yessss! We are back for season 5! This is the season of 'remaining' when everyone is busy searching. In this bonus episode, I open season 5, share ministry updates and some personal updates too.

When I took these past few months to rest and receive perspective through prayer and solitude, I realized that my primary aim is to enjoy Jesus and glorify Him forever. How I glorify the Lord is cultivating the gift seed He has planted in my heart. I need to take each seed and nurture it, cultivate it and make sure I steward my giftings well.

From writing, to leading, to healing, to faith, I must use these gifts well and multiply them for His Kingdom. I am so happy to be back doing exactly what rests well in my heart. We kickoff season five exploring life in the Spirit - specifically the Fruit of the Spirit. I will teach on the fruit and also invite guests to explore the various characteristics of the fruit with me.

Excited for what's coming up so much that I am doing a podcast dump! Enjoy!

S5 EP72: Rev. Julia Oji - In 2024 Live in Peace and Be Calm

Thu, 04 Jan 2024 05:00:00 +0000

"The passionate commitment of the Lord of Heaven's Armies will make it happen". Isaiah 37:32b

To start off the year 2024, Rev. Julia Oji joins Kate on the virtual couch for a much needed heart preparation as we start the New Year. A few words to note from their conversation:

Be passionate about the Lord and His commitment to you
You must approach God's will with an obedient teachable heart
Remember whatever you are called to accomplish in this New Year, it is the passionate commitment of the Lord of Heaven's Armies that will make this calling happen.
Never lose your zeal, never lose your faith in the process
Out of the process, you are refined
Trust God's process and hold on to His promises in the challenges as well as in the triumph.
Hold your peace and be calm in the face of calamities, mockeries and troubles and pressures.
Every attack on you, remember this is God's personal battle. He will fight for you!
When you encounter seasons of drought, remember and go back to God
As you listen, believe in your heart that your year in 2024 will be amazing!

Contact Rev. Julia Oji on Facebook and Instagram | Revjuliaoji

Contact Host| www.chiefjoyactivator.com

S4 EP71: 2023 Closing... 100 Reasons to Be Encouraged

Thu, 28 Dec 2023 05:00:00 +0000

Sharing lessons from 2023 rounding up encouragements for you and your heart. It has been a year of faithful work in ministry as well as personal healing and growth. God will position you, prepare you, propel you and plan you where you need to bloom. Matthew 5:8 is one scripture that should remind you of what you need to pursue. If you want to see God, go after purity of heart - pursue Healing and wHoliness. You will see God and in doing so, you will see you.

Enjoy and thank you for your love and support!

Always in my heart,

Kate

S4 EP70: Cultivate a Pure Heart - HT Series PT 10

Thu, 21 Dec 2023 05:00:00 +0000

Psalm 51:10... repeat this: "Dear God, create in me a clean heart and renew a right spirit within me."

Ezekiel 36:26... repeat this: "Dear God, please give me a new heart and a new spirit. Put within me that heart of flesh and remove this heart of stone."

So the BIG question: are you ready to have this transformed heart and renewed mind?

Today you can choose to move from:

Pain to purpose

Lost to found

Confusion to peace

Brokenness to wholeness

Loneliness to thriving

Failure to focused

Ashamed to adored

Staleness to thriving

Cultivate is your heart set on being nurtured by the Holy Spirit as you pursue Jesus. Cultivating is like agriculture: the fruit you eat today did not just appear. It was cultivated - nurtured, time spent, pruned.

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S4 EP69: Shaunte Prevot - Level Up Your Generational Blessings

Thu, 14 Dec 2023 05:00:00 +0000

Shaunte Prevot is a mom of five beautiful children, a wife of twelve years and a daughter of God. She loves date nights and family nights are a treasure in her heart. I sat down with my good friend to explore aspects of her life and the journey of womanhood. She is a new Author and you can find more about her children’s book “Goodbye Fear, God is With Me” on Amazon. Shaunte is passionate about racial reconciliation.

She believes that Racial Reconciliation starts with US. Loving each other and what makes us different. We’re purposefully made up of an array of colors as Christ intended, all stemming from dirt. God saw everything he made and said it was very good. ALL of us are made in the image of Christ (Genesis 1:26-27). As I challenge myself I also challenge you to speak up and stand out for racial reconciliation in our land. May you be bold and courageous as you speak up and stand with Jesus! Let’s get back to the beginning together.

Here are a few nuggets from our conversation:

Be intentional with your words and in seeing your loved ones
See difficult seasons in parenthood as seasons
When you begin to see Jesus for yourself, your relationships change
Your relationship with God is a growing journey
Pursue God with your heart, seek His face, spend time with Him
You notice a shift in your struggles the more you surrender to Jesus
Be prepared to let go of ungodly friendships so as to create space for godly relationships
Humility is a powerful trait of a godly woman
God sees and knows more about your seasons than you do - trust Him
To train godly children, you must allow yourself to be trained by the Holy Spirit
Train up: this is an intentional purpose assigned to you by the Lord
Think generational blessings as you partner with the Holy Spirit to break generational curses

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Shaunte Prevot

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S4 EP68: Unleash the Power of Agreement - HT Series Part 9

Thu, 07 Dec 2023 05:00:00 +0000

The kingdom of God can often be seen as an upside down Kingdom. We see in Hebrews that agreement with God leads to understanding, not understanding God leads to agreement.

Because of their faith -

- Abel was commended as righteous. Agreement establishes our righteousness with God. You are in alignment. You are in obedience and poised to put that faith into action.

- Enoch gained eternal life for agreeing with God. You have peace about your life and where you are going. You simply believe, you accept God as He is from His Word.

- Noah moved in fear toward God’s will not away from God. He gained righteousness and power. You may be afraid or in fear of your healing journey, your transition, your life change, your heart transformation. Move anyway, move in fear toward God.

Listenand learn the complete list of these faithful leaders of God.

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S4 EP67: The Holy Spirit is Not Powerful Unless - PT8 HT Series

Thu, 30 Nov 2023 05:00:00 +0000

Continuing on the Heart Transformation series, we are learning about the human will and God’s will. This episode was a learning moment for me and I hope as you listen you take some time to journal all the coaching questions I ask. The human will is the most powerful force on earth and without our permission, the Holy Spirit remains untapped.

Three thoughts for today:

The human will is the most powerful force on earth. The human will is tucked within the mind which is tucked within the soul which is a part of the heart. The human will is the ultimate faculty that actively causes us to do. The human will can be misguided by life experiences, traumas and unpleasant happenings. The human will denies us of the pleasures of walking in holiness because of selfish desires and sin nature. The human will causes us to break our promises and covenants where our will to do is easily affected by our desires for self.

To align the human will with the will of God, everything must be set in our hearts - the desire, the motive, the will. Our minds must be renewed on God’s Word constantly enough for our hearts to desire only God’s Truth. If our will is conflicted between the world and God, we will not be able to fully experience obedience in Christ. Our hearts must delight only in the Lord, and verbally confess our desire to obey Him only. The more we confess our sins and profess our desires, our minds renew and that seeps into our hearts. We must allow God’s timing to always be more profound in our waiting than our own timeline. If you are waiting, He knows you need it.

Changing a habit does not start with changing a behavior. Changing a habit starts with knowing why you want to change the habit. Knowing your motives and motivations is very important. This first step must be driven deeply into your mind and heart canals to the point of desiring the why. When your heart is settled on the why, you are in agreement with what God is telling you to do, change. Your will to do will shift things as priorities and you will easily begin to accomplish God’s will. The key is to believe with your heart and agree with God.

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S4 EP 66 Bonus: Be an Intentional Partner with the Holy Spirit

Thu, 23 Nov 2023 05:00:00 +0000

In this bonus episode, I encourage you to be an intentional partner with the Holy Spirit concerning your mental, emotional, and spiritual healing and growth. I also share two gifts with you. The first is a Life Vision Worksheet. Download this FREE gift from my website resources tab and between today and December 31st, 2023 curate a quiet time for yourself and complete the heart work. The second gift is in this podcast episode. As you listen, I hope you take note of the three reflection questions.

S4 EP65: Motives: Why Do I Do What I Do? PT7 Heart Transformation Series

Thu, 16 Nov 2023 05:00:00 +0000

We may never know fully why we do what we do, however, when we

are intentional about transforming our hearts, “the why '' behind “the

what” will be revealed to us. Question is, are we ready to face

ourselves, and allow God to reveal who we are to us while He nurtures

our spirits into His likeness? Bottomline, dear sister, if you cannot be

honest with yourself about why you are doing what you are doing,

pause and do some heart-work.

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S4 EP64: Being a Christian is So Hard? Easy? PT6 Heart Transformation Series

Thu, 09 Nov 2023 05:00:00 +0000

No regrets! Christianity is not easy, not for wimps. It is hard and easy and for those who choose to live a life after Jesus’s life and desire to have a pure heart. Blessed are the pure in heart - for they shall see God! Don’t just keep God first. Allow God to flow in your heart, teach you, lead you, love you, transform you.

Three thoughts for today:

When you accept Christ as Lord and Savior, get baptized, and begin life as a Christian. That is like the early stages of being adopted into sonship. What a pleasure it is, the grace of God, that you are saved. Your faith gets you to the feet of Jesus, your heart gets you to see his face and behold all that He wants you to be and do.

Being saved is great! Strive in the Spirit and refuse to grieve Him. Go against the grain and the urges to be like others who know Jesus with their heads but not their hearts. You were bought at a price. You are anchored in the One who is seen by those who know Him. You are more than a conqueror!

Yes, being a Christian may seem like you are ‘giving up on pleasures of life’, but what would it be for you to gain the whole world and lose your soul. Don’t idolize the things of Jesus more than the thoughts of Jesus. Don’t idolize… your relationship with Jesus as your Lord means you yield to the Master. It is easy for us to follow human Master teachers in Master classes more than the author and finisher of our faith. Ok okay let's ponder on this a bit… the author and finisher…hmmm When you trust, you surrender, you yield, you wait, you listen, you obey…

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S4 EP63: Get Rid of Emotional Baggage: PT 5 Heart Transformation Series

Thu, 02 Nov 2023 04:00:00 +0000

Having self control is different from practicing self-control. It is not as easy said and done. You cannot reign over anger when you are pushed to the edge, you cannot pull yourself out of unwise decisions when you are on an emotional high… you need the One who doesn’t condemn and bring on shame. This friend will remind you subtly, what is important and of value to you.

Three thoughts from today's episode are three ways to develop self control:

Keep evil and sin far from your lips, your heart, your eyes. If you harbor sin in your heart and mind, you cannot hear from the Spirit thus the fruit of self-control and the others will fade from your heart. Do not be conceited, do not provoke, do not envy these are the little foxes that spoil the vineyard of our hearts and soon, we are out of control.

Pre-decide how you want the end of a situation to be. If you want to see joy at the end, then pre-decide in your mind that that is what you want and that you are ready to do everything you can to behold that joy. If you find yourself rushing, hurrying, being impatient, slow down and check if you are still on track toward the end you want or you are off track.

Quiet the noise around you and listen for the Spirit’s prompting in your heart. What He says will always align to the Word and in particular, it will bring a sense of peace and motivation - not condemnation and shame. You may feel guilty to make things right but never guilty to harm yourself or others.

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S4 EP62: Recalibrate Your Mind - PT 4 Heart Transformation Series

Thu, 26 Oct 2023 04:00:00 +0000

You aren't double-minded! You have the mind of Christ! If you have submitted your heart to Christ, invite Him to cleanse this heart and begin renewing your mind. Your FREEdom and healing from strongholds rests in letting go of your old self (because it's been crucified with Christ) and each day renewing your spirit mind with His Word - His truths and promises.

Three Thoughts for today:

One: Heart Transformation is God’s business. Our business is to sit with Him and allow him the space and time to work His will in us. Don’t let anyone in this world fool you that you don’t need God for a heart transformation. If you want to do it without God, then go for it. I know what that process feels like and I personally do not choose slavery to sin. I choose to believe that there is sin and there is repentance through the grace of God. That to me is freedom when the conscience is at peace and can rest.

Two: Renewing of the mind must be a daily habit and practice on the Word of God first and foremost. Every theory, every podcast, every information out here is basically either accepting of the Truth or denying of the Truth. So what wouldn't we go to the source for ourselves and read. Interestingly, why would we read anything else but the Holy Bible? Not reading the Holy Bible can be seen as an act of defiance, disobedience to the Spirit. Renew your mind dear sister, on the one Truth from which all these other truths are vying for your attention, time, and money!

Three: You are never double-minded when the spirit of God is alive - fully alive in you. You must remember this and the dangers of being here and there. When you try to create your own version of yourself by piecing together a piece of material from here and a patch from here, you know what you have? A quilt! You aren’t a patchwork of leftover materials, dear sister, you are a masterpiece, carefully, wonderfully crafted by the One True God with the purpose of filling the earth, subduing it, being fruitful and multiplying. God made you a masterpiece so stop acting on your own terms as a patchwork - stealing from God, stealing from the devil, stealing from others and stealing from self and mixing it up into your own version of self. Allow God to renew your mind and restore you to His glory!

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S4 EP61: What's Sin Got to Do with It? PT 3 Heart Transformation Series

Thu, 19 Oct 2023 04:00:00 +0000

We cannot live a sinless life as long as we are in this world, but God we aren’t under the law but under grace. So when we fall into sin, God’s love should remind us to do the first thing first - repent. Have that heart posture in his presence and acknowledge your sins. Be open, honest, transparent with God - it's just you and him. Ask for forgiveness and commit to his discipleship to grow in Him with the help of the Holy Spirit. True FREEdom, our desire to be set free, begins when we acknowledge, accept and abide. Acknowledge our sinful nature and give it to Jesus; Accept Jesus and His yoke and burden, and we Abide forever in Him - we are committed to His ways.

Three Thoughts for today:

One: Heart Transformation is God’s business. Period. Don’t let anyone in this world fool you that you don’t need God for a heart transformation. If you want to do it without God, then go for it. I know what that process feels like and I personally do not choose slavery to sin. I choose to believe that there is sin and there is repentance through the grace of God. That to me is freedom when the conscience is at peace and can rest.

Two: The sin factor is not talked about enough. In my other sphere of mental health, we excuse many sins with labels which really, if we can begin to acknowledge them for what they are we can begin to get true relief in our hearts and minds. Set the conscience free by acknowledging what you know is so not right, the battle you are facing to let that sin go. A heart that is turned over to Jesus, cannot be taken over by Satan, but a heart that is already rejecting Jesus is opening a door for another host/spirit.

Three: If you can get beyond the sin factor in your Heart transformation, the battle is more than halfway won! Heart transformation is more than tending to your emotions and feelings. It is a journey that requires time, Holy Spirit, and a willing teachable humble heart ready to exude the pure fruits of the spirit. You are ready to live true holiness, you are ready to deny self, die to self daily and allow Jesus to lead your life as your Lord.

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Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

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S4 EP60: PT 2 From Adversity to Advocate with Kim Abbey

Thu, 12 Oct 2023 04:00:00 +0000

From Liberia, West Africa to Ghana West Africa to the United States of America and all the blessed stops in between, my dear sister, friend and guest today is an inspiration to me personally and after hearing her message today, she will be yours too.

Meet Kimberlyn Abbey, a Public Speaker/Advocate for Women & Girls/Public Administration/Public Policy Advocate. She is a Global champion for women/girls initiatives. When not on mission, Kim is blessed to serve her family and church family Victory Church in Atlanta, GA. Kim stated “everything on paper culminates to the fact that I love God” Here are some nuggets that Kim will inspire you to meditate on:

You cannot walk in shame because of who you believe you are, believe who God says you are
Don’t just play church, be the church
Keep setting good examples to help a person know Jesus
There is a shift in heaven when a daughter’s heart shifts from controlling the situation to saying “God you control the situation”
Trusting God with your heart is sure safety
Have the courage to be who God has purposed you to be - fully
Worship is a powerful practice to invite thankfulness into your heart
The posture of our heart is important when adversity happens
When you posture your heart in the presence of Jesus, it will be nurtured
Obedience opens your eyes to see the source of your blessings
The point of agreement about what Jesus says is your point of power
You have access to God when you develop intimacy through the Holy Spirit
Train your mind to see yourself the way Jesus does

Connect with Guest:

Kimberlyn Abbey

Website: https://www.agapevillage.org/

IG| agapevillage

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Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

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S4 EP59: PT1 From Adversity to Advocate with Kim Abbey

Thu, 12 Oct 2023 04:00:00 +0000

You cannot walk in shame because of who you believe you are, believe who God says you are
Don’t just play church, be the church
Keep setting good examples to help a person know Jesus
There is a shift in heaven when a daughter’s heart shifts from controlling the situation to saying “God you control the situation”
Trusting God with your heart is sure safety
Have the courage to be who God has purposed you to be - fully
Worship is a powerful practice to invite thankfulness into your heart
The posture of our heart is important when adversity happens
When you posture your heart in the presence of Jesus, it will be nurtured
Obedience opens your eyes to see the source of your blessings
The point of agreement about what Jesus says is your point of power
You have access to God when you develop intimacy through the Holy Spirit
Train your mind to see yourself the way Jesus does

Connect with Guest:

Kimberlyn Abbey

Website: https://www.agapevillage.org/

IG| agapevillage

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Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

Instagram| choosetolivefreepodcast

S4 EP58: Christians Only? PT2 Heart Transformation Series

Thu, 05 Oct 2023 04:00:00 +0000

Wherever you are in your relating to God, whether curious, convinced, or committed, the bad days do come, the good days do come… the difference between Peter and Judas was what? Peter believed, obeyed, repented, and chose. The difference between Ruth and Orpah? Ruth believed, obeyed, surrendered, and chose. The difference between Job and his wife and friends? Job remained committed, obeyed, worshiped, prayed, repented, chose. The difference between David and Saul? David believed, repented, remained faithful, chose.

The difference between you, dear sister and… no one… you have no one to compare your journey with. It is unique just as you are. Start right where you are. We explore

The question “can someone experience Heart Transformation without being a Christian?”
Define the various types of disciples and you probably are now able to identify which one you are.
The differences between heart transformation and behavior modification

Three Thoughts for today:

One: Heart Transformation is a spiritual transformation and one that draws your heart away from the things that interrupt your relationship with the only person who can give you eternal rest for your soul.

Two: The curious disciple know Jesus with her head, the convinced disciple believes with her heart but remains stuck in logic and the committed disciple by faith, does what she obediently knows to do, trusting Jesus with the outcome. Again, which one are you and how can you become committed?

Three: Heart transformation is more than tending to your emotions and feelings. It is a journey that requires time, Holy Spirit, and a willing teachable humble heart ready to exude the pure fruits of the spirit. You are ready to live true holiness, you are ready to deny self, die to self daily and allow Jesus to lead your life as your Lord.

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Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

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S4 EP57: What is It? The Heart Transformation Series Part 1

Thu, 28 Sep 2023 04:00:00 +0000

In this part 1 of the Heart transformation Series, we:

Explore the meaning of the Heart and Heart Transformation and why it is very critical to the overall health of a believer. The world needs it but if the world is not believing in God, they will not be ready for this type of healing - the world will choose to embrace behavior modification which is simply a tip of the iceberg of healing the whole person.

Know the state of your heart - what is the heart? What is in it? And become aware that there is a battle - and the battle is for your heart, your mind is a part of your heart. You can change your mind and still have a corrupt heart… when you change the core of your messaging, it will feed into all areas. You change your mind and keep renewing it and over time your heart with transform into what you feed it.

Learn about the role trust and forgiveness play in the Heart Transformation process; these are two important heart check principles for your heart health.

Become aware of the sin factor which will be explored in detail in series 2.

Understand the fundamentals of the heart when in relationship with God.

Three Thoughts for today:

One: Heart transformation begins with a relationship with Jesus. You cultivate this relationship in trust and yielding of your heart in whatever state it is in.

Two: The conscious mind is a part of your heart but there is more to your heart that isn’t readily conscious - your desires, your yearnings, your hurts, your dreams, your emotions, your motives…

Three: Heart transformation is a journey that requires time, Holy Spirit, and a willing teachable humble heart ready to exude the pure fruits of the spirit. You are ready to live true holiness, you are ready to deny self, die to self daily and allow Jesus to lead your life as your Lord.

Connect with Kate:

Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

S4 EP56: Thrive in God's Perfect Plan and Timing

Thu, 21 Sep 2023 05:26:19 +0000

God always has a plan. His plan remains His plan. No matter the detours in life, the delays, the distractions, His promises and plans about your life remains unchanged. When He searches for you, He will find you. When He finds you, He will call you by name, when He calls you by name and association, He will give you direct instructions and when He gives you direct instructions, it will be your turn to lean into the trust factor, have faith and obediently do what He asks you to do. During this entire process of discovering how you can walk in and work with God’s timing, there are subtle characteristics too - patience, humility, sincerity of heart, gratitude.

Hagar’s story has never been this exciting for me and I hope you have learned a few nuggets to begin applying in your life situations today.

Three Thoughts

God in time makes all things beautiful. The beginning of Hagar’s story was not her ending. Even in the situations she encountered, she paid attention to the voice calling her name. Through this voice, she listened, leaned in, and lived a meaningful life of humility and obedience. God kept His promises to her and made her offspring numerous to count.

When the timing doesn’t seem right or perfect, be still and wait. Waiting is hard when you think you know how your life ought to be or turn out. When you have waited for a while or a long time, you may be tempted to simply take matters into your own hands… Hagar fled from her situation, despite this decision, God still used her to fulfill his ultimate plan. If you find yourself being desperate, the longer you wait… redirect that desperation toward prayer, meditation, helping someone in need, fasting, or simply being patient with yourself and God, He will find you, call you, and give you the instructions.

While you wait, maybe you must be in preparation for when He gives you the instructions. When God gave Hagar the instructions, Hagar had practiced stillness and gained an awareness of self. Maybe in your waiting, God wants you to heal some things, change some things, forgive some things or people… waiting is not futile. There is always something required of you in the waiting, and if you want to wait well, start from within.

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Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

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Website| www.iamfreewoman.org

S4 EP55: Kyllie's Story Unlimited Joy

Thu, 14 Sep 2023 04:00:00 +0000

Traveling across continents during the pandemic, going to Bible college all this based on a prophetic word…who does that? Well my guest this week did because she and her family chose to follow Jesus. Isolating, leaving friends behind, being on the other side of the world… you have no option but to lean in closer to Jesus. Kyllie [with a double L] because she’s balanced [laugh] Kyllie Martin is the Joy Carrier.

Meet Kyllie, a debut author with a passion for storytelling, the Word of God, and the presence of the Holy Spirit. As a wife, mother, and friend, she brings warmth and connection to every relationship she cultivates. A church leader and speaker, Kyllie is passionate about empowering women and seeing the church embrace the fullness of the Kingdom. Recently returning to New Zealand after completing ministry school in California, she is settling back into a slower pace of life and finding inspiration for her subsequent books. She is enjoying the rich coffee culture, delectable food, and the midcentury modern design of her family home.

As you listen, both Kyllie and I want to encourage you that “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

Choose joy, choose gratitude, choose thankfulness mindset.
Recognize that there is always more of God and with God - you can have more of Him everyday.
Watch, pause and listen because the Lord is speaking all of the time
Sometimes the shift that God asks you to make is the life changing transformation you desperately need.
Despite all the greatest achievements, when God calls you it is for a relationship, first, before the doing. You get to BE before you DO.
The further you walk with the Lord, the more you get pruned.
When you are diligent in your spiritual disciplines, you eventually get to a place of relating with God instinctively; you grow beyond practicing simple disciplines.
Be excited about moving from the ‘shoulds’ with God to the ‘wants’ and ‘musts’ with God.
Learn to recognize God’s voice in your journey, know and trust this voice first.
Know the joy killers in your life - these can be subtle to very obvious cues and clues.
When you walk with God closely, He will help you get things done… at His pace. If He called you, rest assured that as you obediently work on the process, He ultimately has to make IT happen. Bring your thoughts, fears to God and be honest about the lies you are possibly believing.
The Holy Spirit will counsel you to become who God has destined you to BE-COME.

Connect with Guest:

Kyllie Martin

Website: https://www.kylliemartin.com/

IG| Kylliemartinauthor

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Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

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Website| www.iamfreewoman.org

S4 EP54: God, Grit & Good Grace (not good grief) Happy 1yr Anniversary

Thu, 07 Sep 2023 04:00:00 +0000

Happy 1 year Anniversary to the CTLF Podcast! In this episode, no guests, no fan fare, no extras... just Kate and the Holy Spirit pouring into your heart on how to steward your journey well. The title of the podcast is actually a revelation from God about what a life of serving and loving and living with Him looks like. Kate shares her highs and lows from the year and coming full circle completion in a journey of heart healing which propelled this ministry. Now she walks boldly in ministry, not because she knows what to say or do but because she knows a father, a warrior, a friend who is capable of equipping her with the words she lacks and making the wrong things right. To know God, to have divine grit and to experience his Good grace, you need intimacy with God. You must feed your spirit all the right nutrients from the Word of God!

So much goodness in this episode and hope you enjoy listening.

Connect with Kate:

Instagram| chiefjoyactivator

IG| https://www.instagram.com/melizafarndellauthor/

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Instagram| godlywomanandcompany

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Website| www.iamfreewoman.org

S4 EP53 Meliza's Story: You Can See with Your Heart

Thu, 31 Aug 2023 04:00:00 +0000

My conversation today is with a friend in the United Kingdom . She had my heart at these words, and I quote, “You can know the truth, but it won’t set you free until you believe it.” What a powerhouse! Meliza is a wife and mum of two awesome kids. Life is full in Preston, UK. When she’s not running the household or playing taxi, she writes books, develops courses, and coaches people – helping them to walk in freedom; in their true identity and purpose. She loves what she does and enjoys her life – but this was not always how she would tell her story.

So let’s go ahead and hear Meliza’s story. There is a snippet video on our YouTube page where you get to watch a touching moments we had from our conversation - @ godlywomanandcompany

Life is all entangled in ‘stuff’ such as identity, purpose, belonging
You have to rediscover who you by being awakened to your true identity
Trauma may usher shame into your life but God’s perfect gift of grace speaks worthiness
The lies from the enemy can steal our joy and rob our peace
As God tolerates our messes, He gently guides, leads and celebrates us
You can see with your eyes but to know God, you must see Him with your heart
After seeing God with your heart, you begin to untangle by replacing the lies in your mind with truth from His Word
You can go through therapy, counseling, self-help guides but the best way to get out of the messes is to get out of your own way to hear God’s voice
Whoever is in your heart, controls you - your thoughts, your actions, even your beliefs
We are all in progress, going from one level of healing to another, one level of freedom to another - just choose to believe
God’s love is the agent that activates our faith

Enjoy the conversation, your heart will thank you!

Connect with Guest:

Meliza Farndell

Website: https://melizafarndell.com/

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Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

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Website| www.iamfreewoman.org

S4 EP52: Hard Lessons from Mistakes

Thu, 24 Aug 2023 04:00:00 +0000

When I was stopped by the police, I had a slight inkling of shame but that quickly faded, years of working on self will do that to you. But I felt guilty. Once I admitted to the officer and apologized… poof, the guilty feeling was gone. Some wake up calls are simply an opportunity for you to evaluate your life, and develop greater awareness. Think of these calls as your journey of identifying unhealthy patterns in your life and learn new ways to manage them. The unhealthy patterns these days can also be distractions from the main goal. When you know that you are being distracted and veered off course, it is good. It is an opportunity to become aware. You become aware and so you develop best practices to gain focus.

Secondly, some wake up calls in life are warning signals. Think of these like the warnings you receive from your doctor after a lab report, or the ‘almost’ ‘near’ misses in life where you get to reflect and change some things.

And thirdly, some wake up calls are a crisis, the result of your or someone else’s disobedience. You become the recipient of the consequences of the disobedience. This third lesson can be very difficult and can result in prolonged suffering. Now since suffering is rooted in how we respond to traumatic event or situations, once we learn to respond well to situations, we can develop perseverance and resilience to help through the suffering as we hope in Christ.

In a typical day-to-day life, life’s journey is pretty mundane [routines run the same] seriously, with little excitement. The ability to shift perspective makes a wealth of difference between getting stuck in shame, guilt and disappointment and slowing down enough to see what lies in between the lines. You get to choose which view you gaze upon when you encounter inconveniences.

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Instagram| chiefjoyactivator

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Website| www.iamfreewoman.org

S4 EP51: Angela's Story: Did God Say That?

Thu, 17 Aug 2023 04:00:00 +0000

Angela is a storyteller. A child of God. Wife. Mom. Mentor. Friend. She desires to live in such a way that no matter which one you meet, you will see the Word of Christ dwelling richly in her. Angela is also the founder of Wise Word Ministries, a ministry of teaching & intercession. She is not only called to teach; she is also a fervent intercessor. Understanding the power and effectiveness of praying Scripture is essential to her teaching ministry. She is passionate about teaching and empowering people to know the truth and power of God’s Word that sets them free. Angela hosts Wise Word Wednesdays, and you can visit her website for more information. Website info linked in show notes. Angela spills the Truth and doesn’t mince words.

As you listen, here are some nuggets for you:

Let God inspire your heart into transformation
Be bold in all of the Lord or none of the Lord; no lukewarmness
Believe that the work Jesus did, ended it
You don’t have to fight for something that’s already been won at the cross
Believe that God is both provision and provider
Belief, faith, works…they must go together to feel the essence of God’s blessings in our lives
With religion we are transactional mindset, with Kingdom we are relational mindset
Anyone you want to know, you spend time with. If you spend more time diligently seeking God, you will believe Him more
It is only what God says that you have grace to do
If you take God’s Word out of context, you are left with the con
You must learn to live the Word not just love it
Contentment is being aligned with God’s will for our lives

Connect with Guest:

Angela Thornton

Website: https://wise-word.org/

IG| wiseword10

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Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

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Website| www.iamfreewoman.org

S3 EP50: Train Yourself to be Godly with Kate, Lori, Sonya and Gladys

Thu, 10 Aug 2023 04:00:00 +0000

50 is a big number, a huge milestone and to celebrate this season, my ministry friends Dr. Gladys Childs, Lori Ann Wood and Sonya Ingram join me along with a live audience as we discuss the essence of a godly woman. 1 Timothy 4:7 says to “...Train yourself to be godly” putting your hope in the Living God not on worthless idols. As you listen here are some key nuggets for you to lean in on about godly woman:

It is not about a checklist
It is more than Proverbs 31
It is about being more like Jesus [yes it is possible and God gives us the grace everyday for the journey]
Godliness is a process, part of the relationship you cultivate with God
We need mentors along the way to help nurture our spirits in the right direction
The Holy Spirit is our guide in being godly and Jesus is our way to godliness
Make a mindset shift to invite other women who share similar values into your journey and learn to collaborate, not compete
When you are spiritually exhausted, you are still a godly woman
The outcome, how the journey ends, belongs to God
Being a godly woman does not mean perfection, it means righteousness which only Jesus can help us with
Practice self-reflections and note the awareness of self that God reveals to you
Be trained up so you can lend a hand to another sister
Be the embodiment of God’s Spirit and let your light shine

Thanks to my friends:

Lori Ann Wood | IG: @loriannwood

Dr. Gladys Childs | IG @gladyschildsauthor

Sonya Ingram | IG @sonyaingram1

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Instagram| godlywomanandcompany

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Website| www.iamfreewoman.org

S3 Bonus: Thank You...This Girl A'int Going Anywhere

Thu, 27 Jul 2023 04:00:00 +0000

A bonus episode as I rest and prepare for our August 6th celebration and 4th season. I share how I have dealt with folks questioning my motives, making fun of my accent, and even those moments when I have felt unsupported.

Leading a ministry and the many facets of it is fulfilling, but can get lonely sometimes. You must have that Jesus view to stay motivated, encouraged, and on mission. You must have intentionality and release quickly as soon as you become aware... so your heart does not get too sick.

Thank you for riding with me and lets celebrate the upcoming season and 50th episode. This girl a'int going anywhere, Lord. Thanks for working with me.

S3 EP49: Dr. Bren's Story: Breaking Through Obstacles

Thu, 20 Jul 2023 04:00:00 +0000

I sat down with Dr. Bren C Williams. Dr. Bren C. Williams is a pastor, visionary, conference speaker, community advocate, and author. Her message is one of hope for the future in Christ. She has worked in ministry for nearly 20 years. Dr. Williams currently serves as the pastor and visionary founder of the Impact Worship Center located in Chesapeake, Virginia. She is living out her faith and inspiring others to do the

same. In addition to being an influential voice within the church community, Dr. Williams is also an international conference speaker. She travels sharing the message that God’s love never fails. Her desire is to see lives saved, transformed, and empowered by the Holy Spirit. She is committed to helping others live out their faith with power and purpose. Dr. Williams believes it is high time to break free, break through, and break forth to greater.

As you listen, here are some nuggets for you:

Self discovery through God’s process settles you in unlikely yet fulfilling thriving places
Identify the things that prevent you from breaking free such as personality, sins, the world, culture…
You cannot conquer what you are not willing to confront
Start simple small changes and you will see godly opportunities become available
God’s Spirit empowers and equips you to do the things we are called to do.
Fear paralyzes us into inactivity and lies to us about our own worth
The enemy of fear says that we can’t when the Word of God says that we can
Immerse yourself in God’s Word
God prepares us in our now season for our next season - call it seasons of preparations for purpose
Prioritize and allow necessary time to important areas of your life so you can feel balanced
Participate in your healing process
Once you break through, believe that there is more and break forth
You have been created on purpose for a purpose
You can overcome every distraction and delay
Purpose comes from our passions, what you are naturally designed to do
Always remember, delay is not denial, and when you detour, you are still on a mission

Connect with Guest:

Dr. Bren C. Williams

Website: www.drbrenwilliams.org

IG| iamdrbren

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Instagram| chiefjoyactivator

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Instagram| godlywomanandcompany

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Website| www.iamfreewoman.org

S3 EP48: Dr. Nana Ama's Story: Maximize Your Potential

Thu, 13 Jul 2023 04:15:00 +0000

In today’s episode, I sat down with a friend from the show. Meet Dr. Nana Ama Quansah, a Transformational Wellness Coach whose mission is to help focused driven women achieve healthy blood sugar levels without restricting meals so they can get their energy, focus & body back. A Pharmacist by trade, a wellness coach by God’s choosing and doing. She is a woman of faith, substance, and grit, working through adversity. She shares with us many nuggets of wisdom from her life’s journey as she builds her empire of ditching diabetes one life at a time. Her clients have wonderful testimonials and I know when you hear her, you will be inspired, motivated, and impacted to take action.

As you listen, here are some nuggets for you:

Identify your time and season, it will help you not compare yourself to others
You don’t want to skip the process, it builds your capacity
Pair your prayers with action
When God calls you, say yes first and then seek His heart for the steps
When you know where you are called to, go in confidence
Lean in to God and He will show you who you can become
Let Jesus be your boo!
When the arrow is pointing at you, take it and embrace the pruning process
Where God calls you, there is fulfillment, inner peace and joy

Connect with Guest:

Dr. Nana Ama Quansah

IG: dr.nanapharmd https://www.instagram.com/dr.nanapharmd/

FB: NAQ Pharmacy Consulting https://www.facebook.com/NAQPharmacyConsulting/

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Instagram| godlywomanandcompany

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Website| www.iamfreewoman.org

S3 E47: The Most Difficult Time in Friendships

Thu, 06 Jul 2023 04:15:00 +0000

Grieving is not a one and done affair. For as long as the human race exists and people relate with one another, there will be moments of grief due to the events associated with loss. Anytime you experience a loss, your heart grieves. Some may be subtle and would not require days, weeks, months, years to walk through. Notice I did not use the words ‘heal from grief’. Grief is a continuous journey of slowly laying down what you once held and exchanging that which no longer holds, for something new and different. The experience of grief brings with it change. Change in the person holding the grief as well as change in the people witnessing the grief.

Here are Three Thoughts:

Be a praying friend not a preying friend: don’t vanish when the difficult times roll giving the excuse, I don’t know how to handle such situations. That's why you learn and grow… so many ways to do that.

You can be a great friend or a good friend. The former is just as attainable as the latter, both represent a heart of faithfulness and commitment but one says you are extraordinary. Choose to be extraordinary.

Here is God in moments of suffering and pain: right where He has always been and he knows, he sees and he cares. Be joyful in hope, patient in affliction and faithful in prayer.

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

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Website| www.iamfreewoman.org

S3 EP46: How to Pray for Your Fre/Enemies

Thu, 29 Jun 2023 04:00:00 +0000

Have I prayed every single one of these prayers for my enemies? Honestly and candidly, no, this is a work in process and progress. There is no rush and because we are working with souls and not wood. There are repeated cycles of thoughts that must be broken and or reconstructed about life experiences. So don’t get me wrong, I’m not saying just do this because you have to, I am encouraging you to make this part of your godliness and practice because it heals, it helps, it sets your heart free! Take these one step at a time for steps 1 through 4, and then each prayer one at a time. Some days you may be compelled to pray about blessings, another time you may want to pray for their salvation. No matter where you are convicted and compelled to start, just start and leave the outcome to God.

Here are Three Thoughts:

Enemies, frenemies: note that enemy is rooted in hate which has a branch to envy and jealousy, frenemy is rooted in resentment which also has a branch to envy and jealousy. Both carry symptoms of unhealthy comparisons and rivalry which your mind grabs on to and creates unhealthy connections. While the fight and burden may feel physical, the true enemy started spiritual first and seeps into the mental, emotional, and physical.
When you pray imprecatory psalms, do so from a posture of humility, compassion and surrender to how the Lord would vindicate you not how you want the Lord to proceed on your behalf. Focus on your heart posture and invite the Lord’s holy work in you, pray and forget. God will do what He does… best
Take your time exploring where your heart is in each season when you encounter conflicts, disagreements with people. Your process must begin in love and end in love. It is hard to do this when our heart is hurt and burdened but when you pray out the junk in there, it creates room for God’s saving, abiding grace and love to fill it. You can stand anywhere and be overwhelmed by the Holy Spirit that you begin blessing your enemy, frenemy. This practice takes time and intentionality to cultivate, notice and celebrate the small wins and progress.

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

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Website| www.iamfreewoman.org

S3 EP45: Christa Joy's Story "God is Weaving a Story in You"

Thu, 22 Jun 2023 04:42:07 +0000

This blessed wife, mother of two, and businesswoman is passionate about living up to God’s plans for her every day. Today’s episode is a sit down with a friend to the show. Meet Christa Joy Spaeth, founder of Christa Joy Ministries. In 2022, Christa stepped down from her decades-long career as a Registered Dietitian at a large food manufacturing company to pursue the promptings of the Lord and encourage others in Christ. Today, Christa owns and operates Christa Joy Ministries where she publishes her own books, writes daily encouragements and God whispers on her social media accounts.

As you listen, here are some nuggets for you:

Get God’s Word deep in your heart everyday
Run after God if you must, focus on His heart and His hand will hold you fast
Quieting the noise allows you to hear from God
When God prunes, He also pours out His love
During your journey, don’t give up, rather pause and listen
Creative and unique is how God works with us
Prayer is a dialog between you and God, make it your own
When you can’t seem to find your bearings, step away and listen
Be who God designed you to be
God is weaving a story in you

Connect with Guest:

Christa Joy Spaeth

Website: https://www.christajoyministries.com/

Instagram: https://www.instagram.com/christajoyministries/

Facebook: https://www.facebook.com/ChristaJoyMinistries

Amazon link for Powerful Whispers: https://a.co/d/felyAUX

Podcast coming soon!!

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

EP44: Dealing with False Accusations

Thu, 15 Jun 2023 04:00:00 +0000

Let's be real, it is not easy walking in peace. The enemy is cunning and will tempt you, God himself will test you and you will have to show yourself approved. It takes daily mental practice and application of what you know. Today’s podcast has given you some tools to build up a godly character as a woman of God. You can do it. Listen, before you even say “but I’m not Jesus”, how about you posture your heart and respond to Him with “I want to imitate you Lord so help me” that is a dangerous prayer and a bold one. If you want to make a difference, dear sister, you have got to be different!

Here are Three Thoughts:

Being falsely accused isn’t fun and it can mess with your spirit, soul and body. It can cause unnecessary stress, anxiety and other mental health problems. Whatever you decide to do to rectify the situation, you must believe that God fights for you and sends angels to fight for you.
You can begin with prayer and end with praise. You can begin with patience and end with prayer. You can begin with a great attitude and end with a great appreciation. While the world may have your approaching life’s difficulties in your own strength, you are different, a child of God and so you walk with the spirit, and when you do, you do not gratify the flesh.
When you find yourself in a situation of defamation, be settled in who you are in Christ. Take on an attitude of victory and allow your heart to rest in the presence of God. Practice pacing your thoughts through prayer and calmness. You know when God says be still, yeah be still and know that He is God.

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https://www.linkedin.com/in/afia-owusu-forfie-179198144/

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Instagram| iamfreewomanministries

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Website| www.iamfreewoman.org

EP43: Afia's Story with Afia Owusu-Forfie

Thu, 08 Jun 2023 04:30:00 +0000

Meet Afia Owusu-Forfie, featured in HuffPost & BBC. Facebook, UNIDO, AfricaTech SDG5 Panelist, Computer Scientist, Statistician and Operations Researcher and more! And she has a story…

As you listen, here are some nuggets for you:

If you need to, travel and see
There will be a loophole that gives the enemy a foothold, be mindful of such loopholes
Dedicate your heart to the Lord out of love and not out of fear
You have a throne in your heart where Jesus wants to sit, when ready, allow Him
It is from your breaking FREE seasons that God reveals the diamond out of the rubble
Find your zeal to fight during the battle
Remember the pressing crushes to produce something remarkable
Wean yourself from coincidences that you may interpret as God’s signs and wonders
You can always shift from crisis to a ministry…whatever your ministry is. God’s anointing breaks the yoke!

Connect with Guest:

Afia Owusu-Forfie

www.CodersWhoTravel.com

www.WomenWhoCode.com/Accra

www.TheAnointingBreaksTheYoke.com

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

42: Bonus Episode: Living Surrendered

Thu, 01 Jun 2023 10:01:01 +0000

Bonus episode! Thats all it is. An episode guided by the Holy Spirit. What I had planned to share was thrown out and so sat down for a sister to sister chat. Some take-aways for you:

Commit to doing the emotional attunement to the Lord, connect with Him daily.
The Word of God is more than enough to take care of our emotional, spiritual, mental well-being.
You must do your part and allow God to do His part.
Listen in to the few questions and possibly answer them for yourself.
Renew your mind daily on His Word.
Take time to spend time in order to prioritize your time.
Living surrendered and FREE is everyday godly decisions that frees your heart and mind, feeds your heart and mind, and focuses your heart and mind.
Stop going through the motions of devotions and start working the emotions of devotions. Connect with the Lord!
Godly decisions pleases the Lord and it satisfies your soul.

I pray for your heart and hope you navigate yoru seasons closely with God and with joy!

Until next time... I love you ~ Kate

S3 E41: Time Does NOT Heal All Wounds!

Thu, 25 May 2023 04:00:00 +0000

Time and space is a realm concept to exist in but while existing, you want to live. You want to do your PART that is to be present, take action, mind your responses, and give careful thought to your ways. While time does not heal wounds, or all wounds, God, in time heals all wounds. I hope you have learned something from today’s episode and I do want to hear from you, how you are doing your PART. If you want to see the planner, I spoke about, you can check them out on my website: www.chiefjoyactivator.com

Here are your Three Thoughts

The process of unlearning and relearning is an ever evolutionary experience that you get to experience one step at a time. Your unfreezing of those negative, sometimes irrational beliefs, takes time so give yourself a lot of compassion and allow your heart to heal. Here’s a kick starter… to complete a journey or a process, there was to be a traveler that started the journey. Think of the Pilgrim’s Progress.
Renewing your mind on God’s Word must be a non-negotiable in your life. Not social media, not Kate’s Podcast [I love you but I need you to pick up that bible and read for yourself, and them come back here to be equipped and trained so you are a warrior for Jesus not a worrier]
Do your PART in this journey. What do I mean by that? Let me refresh your memory: P - be Present; A - take Action; R - mind your Responses; and T - give careful Thought to your ways!

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

S3 E40: Bella Irizarry: God Turned My Disappointments into My Destiny

Thu, 18 May 2023 04:00:00 +0000

Meet Bella Irizarry, a military wife living on purpose. Despite being diagnosed with endometriosis, Bella started chasing God with passion and that nurturing healed her disappointments and allowed her to envision her destiny. Bella’s hope and faith is contagious and reminds me of a confident heart poised to receive from the Lord. Our conversation is seasoned with so much care and you sense that in Bella’s posture.

As you listen, here are some nuggets for you:

Grow through seasons of adversity together
Surround yourself with people who exemplify Jesus’s love
There is meaning in all situations
Decide to focus on foundation of your life
Lean on this foundation when challenges arise
Listen to god’s truths and believe in Him
Allow God to lead you in all areas of your life
Living in hope is a beautiful season
Focusing on a godly view helps you breathe again
Allow God to turn your disappointments into your destiny
You are born and then you train to be good at your gifts
Break ‘FREE’ from ‘other’ ideas to God’s design for your life

Connect with Guest:

Annabella Irizarry, M.Ed

www.youngliving.com/vo

Instagram| sinmiedoalfuturo

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Instagram| chiefjoyactivator

https://www.arisewellnessmed.com/

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Organization:

Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

S3 E39: Dr. Wilmot-DeSouza: Wear Your Crown with Confidence

Thu, 11 May 2023 04:00:00 +0000

This episode is a fun opening to season 3 as we talk about wearing your God-given crown with confidence and being empowered to rise. Dr. Nana Wilmot-DeSouza does not mince words sharing about her personal struggles with shame and walking the journey of healing. As a mother to a rising middle schooler and Kindergartner, she understands the assignment as a parent but also as a black female doctor serving diverse groups of people. She has got to have a strong backbone, and hope filled wishbone, the courage to laugh with the funny bone! You hear and sense all of them in our conversation.

As you listen, here are some nuggets for you:

God’s plan is better than your plan
Sowing is risky business but the outcome is worth it
The discipline can feel like a punishment at the time but you will reap a reward if you do not give up
God does not know moving from A to Z, He moves A to G to T and back to P, then maybe head to X then O. Enjoy the journey with trust and faith.
You must challenge the cultural narratives that dims the light of Jesus in you
Remember, you are a masterpiece
You must be in the Truth even when you don’t feel like you are walking it well
Fear and insecurity can cripple you when you act as your own shepherd. Remember, you have a great shepherd
Confidence begins with ‘confide’ which implies trust
Walk in the way of love and go in the strength you have
Being affirmed is powerful
Whenever you hear ‘who you are not’, run to the One who knows who you are and affirms it everyday
Never run out of salt, Never dim your light
The moment you feel like ‘should’ is comfortable, remember ‘can’ can be so freeing. Move from ‘I should’ to ‘I am’

Connect with our Guest:

Dr. Nana Wilmot-DeSouza

Instagram| arisewellnessmed

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

38: The Faith Ecosystem: Thermometers and Thermostats

Thu, 04 May 2023 04:00:00 +0000

Every believer lives in this ecosystem of faith and we all have our faith thermometers, now what would happen if we also utilized our faith thermostat. Set that faith temperature and keep it set?

Three Thoughts

Faith and hope go together like peanut butter and jelly or fried plantains and beans stew! Hope propels your faith and faith ignites your hope.
That faith thermometer, you need to check it often in every situation. And cling to hope too. You are not alone, we all live in this faith ecosystem. Make sure you remain connected to the vine, believe that whatever you are walking through, joy comes in the morning.
You believe now do it. Faith is your heart for God in action. With Him there is no disappointment, there is only faith. Don’t let the enemy deceive you with unfounded thoughts. Perseverance comes from a tried and tested process that when passed, brings forth many great benefits.

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

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Website| www.iamfreewoman.org

37: Sonya Ingram: The Courage to Fight for My Sanity

Thu, 27 Apr 2023 04:00:00 +0000

Sonya describes herself as a child of God, a mom, a dear friend, a survivor, a multiple sclerosis advocate, a US military veteran. I would describe Sonya as a joy to be with…simple. Her smile and bubbly energy lights up your world, really you wouldn’t think she’s been through so much in life. Fifty three years on earth, forty years of suffering and in five short years, God stepped in and wiped her tears away.

You know when you hear the phrase “oh she doesn’t look like what she’s been through”? Yep, that's Sonya and truly allowed Jesus to turn her ashes into beauty! Sonya stepped into the battle with what she had just like King David and allowed God to equip her every step of the way.

As you listen to her journey, here are some nuggets for you:

When you have been through trauma, you are never fully aware of the LIFE around you until God makes you aware
You feel heard when in the right company of faith
God’s timing will always be perfect
Sometimes you need a gentle voice and at the same time a wildebeest that is ready to run with you
Forgiving your offender is really a gift you give yourself
Don’t skip any part of God’s process that He takes you on toward your healing
The love of god causes you to love others even through your hurts and pain
Remember, the courage to fight, and conquer is always within you

Connect with Guest:

Sonya Ingram

Instagram| Sonyaingram1

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

36: End Toxicity in Relationships with 5 Biblical Principles

Thu, 20 Apr 2023 04:00:00 +0000

5 key biblical principles that shame toxic relationships. I do not know where you are in your walk with the Lord or how your relationship is doing but I do pray that after today, you will be able to stand on some of these truths and affirm who you are in Christ believing that he does not want you to be abused and unloved. That wasn’t his plan for you and I need you to believe that!

Three Thoughts

Abuse is never and was never God’s design. Human heart is deceitful above all things and over time, love has been misunderstood. What you see in the world as love is purely lust and people are being hurt by it. If you are in any situations that give you pause about the person you are with, please seek guidance and immediate help. Love doesn’t have to hurt. Your self-esteem and ability to survive and thrive is quite important.
Be aware of your emotions before they run you down. Learn healthy ways to ease the tensions in your heart. Be quick to listen, slow to speak and slow to get angry. Tip: When you ask clarifying questions, the anger eventually fades away.
Remember these 5 key relational biblical principles and use them: Mindful communication, managed emotions, appropriate use of power and authority, love and forgiveness, adaptable roles and responsibilities. Practice them and watch your relationships blossom.

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

35: Give Your Sisters the Opportunity to Know You with Willkenia Napoleon

Thu, 13 Apr 2023 04:00:00 +0000

Let's welcome a dear friend and sister Willkenia Napoleon - Vice President of I am FREE Woman ministries. I invited Willkenia to sit with me for a conversation. We touch on many topics as it relates to relational wounds, hurts, pain.

She will not say this but I know she is awesome, an incredible woman of God who champions all the people in her life. I couldn’t think of a Spirit filled woman to have this conversation with but her because she’s been through some things but doesn’t allow those things to affect and infect her. She knows what a godly healing journey feels and looks like… the messiness and healing pains in these journeys. So, join us as we discuss shame, guilt, silent trauma, empathy, sympathy…and so much more!

As you listen, here are some nuggets for you:

Fear is a real motivator for our silence
Silent trauma creates unhealthy internal dialogs
Shame and guilt are traps of the enemy
Sympathy is an external experience and empathy is an internal experience
When contemplating how to show empathy, ask “what would I want for someone to do”
If you are fixer, it is often difficult to show empathy immediately
To be known means “all of you in a holistic experience” You know what pain feels like, trauma feels like, heartbreak feels like
Vulnerability leads to being known
Give your sisters the opportunity to know you
For those who are invited in, see such invitation into someone’s vulnerability as a privilege
Choose to try God and walk in forgiveness

Connect with Guest:

Willkenia Napoleon

Instagram| fully_watered

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

34: The Scars You Don't See When Abuse Happens

Thu, 06 Apr 2023 04:00:00 +0000

What do you do when you find yourself at the age of 33, your marriage is hanging on by a thread and you feel like a caged bird? You know deep within you, you want to fly, be free but there are all these barricades, not erected by you but certainly impacted by their presence. Now heads up, here is my way of alerting you that this month of April is Sexual Assault and Abuse Awareness Month.

To understand the why [the purpose] driving a person’s life, you must do your best to also know and understand the what [the mission]. Everyone has a story and this month, I get to promote allyship and advocacy about a silent pandemic that unfortunately, most are silent about.

This is the episode that bares it all...pieces of my journey: “the scars you don’t see when abuse happens”. So Before you tune me out, hold on, did the word ‘abuse’ trigger a memory or a thought, or a voice or an uncomfortable feeling in you? What is that and can you stay in that for a while? Listen dear sister, remember you may be the miracle that someone will need.

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

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Website| www.iamfreewoman.org

33: Use Your P.E.R.K.S

Thu, 30 Mar 2023 04:00:00 +0000

How you live out your purpose in life is about finding meaning. How you relate to others and the impact, influence, impressions made, is about finding meaning. How you manage and succeed in your career, jobs, work, professions, is about finding meaning. How you walk with God, or not walk with God is about finding meaning. How you live your life, is all about meaning. Finding the meaning, knowing the meaning, experiencing the meaning, embracing the meaning and choosing to accept it.

Running your race in life? Dear Sister, I want you to think of these PERKS and let them help you run your race, that race well. I hope this message encourages your heart to continue using the PERKS you already have as you navigate difficult moments in life. And if you don’t have any of these or need to develop them, it's never too late to seek that coach, mentor.

Three Thoughts

You can do all things through Christ who gives you strength. That strength is the joy you have in the Lord. It is your strength. Take delight in Him and pursue Him even when the going gets tough. I did not know him in my formative years as I do now and I thank Him for turning my heart back to His heart.
When the going gets tough, drink water, mind your business and enjoy the scenic routes [laugh] There might be a detour here and traffic stops there… however the train is moving, make sure that you do not exit the train. It is your train and people will get on and off but you, you stay put and allow the conductor to help you navigate and route the train toward its destination.
Use your PERKS every day! Whichever one is needed, don’t shy away from them. Perseverance says “I can do it”, Endurance says “I am brave”, Resilience says “I can get back up”, Knowledge says “I am a student of a godly life” and Surrender says “I do not know it all so I yield to the One who does”.

Connect with Kate:

Instagram| chiefjoyactivator

www.stefanismithwriter.com

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Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

32: Stefani Smith: "Dear God, I'm Not Going Anywhere"

Thu, 23 Mar 2023 04:00:00 +0000

Stefani Smith is a full-time engineer and first-time author. She is smart, driven, and has a huge heart for people. She believes the Gospel of Jesus Christ is the greatest message ever told and desires for all to know its saving truth. Stefani loves to serve the body of Christ through her local church and has served in several leadership roles for children's, women's, and missions/outreach ministries. She has a passion for studying and teaching God's Word, which is both a gift she prizes and a responsibility she takes seriously. Stefani has been joyfully married to her husband Allen since 2015. She is "Stefmom" to Brentley and biological mom to Silas; both have taught her that being a mother of sons is the absolute best. Stefani enjoys reading, cooking, and dreaming big with her family.

Dear sister, how is your heart with God? Is it good? Can you confidently say you have positioned your heart for this covenant love and life? Embracing all that comes with it? As you listen, here are some nuggets for you:

It is always a good practice to become aware of the sins that others chose which impacted you
Nurturing your spiritual life is as important as all the other parts of you
Lean in to the questions you have about God
Your instincts are natural, your insights are spiritual
When you have questions, open your heart and mind and open His Word too
Get on the path of Truth to discover God for yourself, pursue His love with the questions you have
God’s Word is oxygen for your spirit
Even when you can’t hold your end of the bargain, God’s got you.
The end of one season is not the end of you!
Believe that God has a rescue plan for you

Connect with Guest:

Stefani Smith

Instagram| stefsmith_writer

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Instagram| chiefjoyactivator

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Instagram| iamfreewomanministries

Instagram| choosetolivefreepodcast

Website| www.iamfreewoman.org

31: Never Ever Waste Your Pain with Maxine M. Totoe

Thu, 16 Mar 2023 04:00:00 +0000

Today, Maxine shares her journey as a mother of three, a wife, a career woman, a child of God, a daughter, sister, and friend who has endured life struggles from miscarriage to raising a child with special needs. She gets your heart hoping again if you’ve ever been in a situation where the image you once held as an ‘ideal’ no longer presents itself as that ‘ideal’ in your life. She also advocates for special needs families and encourages all of us to support Kyle by visiting 22q.org to learn more about the foundation. You can follow her on instagram at missmaxy and also on LinkedIn.

Dear sister, I want you to lean in because Maxine’s story will have you examining your heart and asking this question “am I good with God?” because when the storms roll, you need an anchor! As you listen, here are a few takeaways:

At a certain point in your walk through this life, you’ve got to OWN your faith
Understanding and pursuing God requires you to encounter Him for yourself
There comes a time when you must realize you aren’t a victim of your circumstances
If it is on your heart, best believe it is on God’s heart too
Remember faith, hope, and love and live your life in all seasons
God can be that missing link for you whenever you feel alone in your journey
Doing the inner work makes your heart good with God

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IG| iamfreewomanministries

IG| choosetolivefreepodcast

Website| www.iamfreewoman.org

Kate:

IG| chiefjoyactivator

30: The Best Gift You Will Ever Receive

Thu, 09 Mar 2023 05:00:00 +0000

So what is time? Time is the limited period within which an action or process takes place. Life exists in time. Reading James 4:14 puts life and time in a sober perspective that we are not to boast about “tomorrow” because “what is your life? You are a mist that appears for a little while and then vanishes”. Anytime the loss of someone hits us, we are reminded of this truth. Question then is, 86,400 seconds in a given day, what story is being written about you, who is writing that story and who will read this story, and when they read it, what impact will your story have on them?

Three Thoughts

1. Life is time and time is life. There are three Truths about time which we are blessed to learn about: the gift of time, the reality of time, and the returns or gains received with and in time. Notice they build on each other - first you are given the gift of time, you become aware of the essence of the gift you’ve been given and you maximize your investment in the right way to receive the right returns.

2. Live to make an impact with your legacy. Impression is great and most of the time that's how we meet people. They meet us, they like our interaction or how you made them feel, eventually they buy into your agenda. You show people your heart and they will respond, if the response is not kind, don’t let that change your heart. Heal and keep being you. Remember, your legacy is not separate from you. Your legacy is YOU.

3. An emphasis on maximizing your time: know your priorities and always have a clear view of what they are, and how they align to your purpose. Life happens and we may get stuck, stalled, or stopped for a while. Get back on the drawing board, seek the heart and face of Jesus to know your next step and move forward. Remember, your life lived well in time builds an indestructible legacy.

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IG| iamfreewomanministries

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Website| www.iamfreewoman.org

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IG| chiefjoyactivator