Smiles Per Hour

True Grit Epic Week Recap and Team Camp Shenanigans - 10

Thu, 26 Mar 2026 01:34:06 +0000

Mach1 Devo is BACK from team camp and has lots of stories to tell. Tune in for how the races went, some of our favorite moments from the week, and to learn what recovery threshold intervals are!

Sand National Championships with Fort Lewis Cycling! - 9

Fri, 13 Mar 2026 01:32:56 +0000

Join us as we sit down with two of Brooke's teammates from college, Oona and Nate, to talk about their experiences at the first-ever Gravel Collegiate National Championships!

BWR Arizona Recap: Heat, Cacti, and New Bike Day! - 8

Mon, 02 Mar 2026 17:59:56 +0000

This week, Nina is joined by Miles and Zane from Mach1 Devo. The guys had an eventful BWR Arizona last weekend and share their experiences! Tune in and let us know what you think.

Are We Overthinking About Overthinking Recovery Days? - 7

Fri, 27 Feb 2026 17:46:05 +0000

In this week's episode of Smiles Per Hour, Nina and Brooke talk about how we should go about recovery days, what has worked for us to break patterns of over-training and under-fueling, how detrimental RED-s really is, and more! Let us know your experiences and tune in next week where we'll be joined by Mach1 Devo riders Miles and Zane to talk through BWR Arizona!

24 Hours in the Old Pueblo, Brake Bladders, and Dropbar Bans at MTB Races - 6

Wed, 18 Feb 2026 17:44:40 +0000

Smiles Per Hour with Mach1 Devo is BACK baby! In this episode we talk through The 24 Hours in the Old Pueblo, a 24-hour race in the Arizona desert that is not just a test of endurance, but a true testament to the spirit of mountain biking. Tune in as we delve into our experiences, sharing our triumphs, struggles, and invaluable lessons learned along the way.

The New Fastest Gravel Tire! - 5

Fri, 23 May 2025 00:39:30 +0000

Thanks for listening to this weeks episode of Smiles Per Hour! Here's that listener question form we mentioned! - see you at unbound! https://docs.google.com/forms/d/e/1FAIpQLSfo4579kzHgHarAlQt36G_PGhjW8bn5MLZT7W7jEsnE8sl2sg/viewform?usp=header

Nina Survived the Traka - 4

Thu, 15 May 2025 15:17:20 +0000

Traka!! Also we have a listener question form now! here's the link... https://docs.google.com/forms/d/e/1FAIpQLSfo4579kzHgHarAlQt36G_PGhjW8bn5MLZT7W7jEsnE8sl2sg/viewform?usp=header

Everything Breath Rate - 3

Mon, 05 May 2025 15:29:00 +0000

This week Nina was away so Roston and I just geeked out over new incoming tech in the form of breath rate monitors. I hope you enjoy!

Is Nina Old? Is Critical Power Better Than FTP? - 2

Sat, 26 Apr 2025 19:34:11 +0000

Thank you for tuning into this weeks episode of Smiles Per Hour. None of this had a race to recap this week so this week we talked about a concoction of unrelated randomness, I hope you enjoy!

Start of the Season Recap - 1

Fri, 18 Apr 2025 15:33:56 +0000

What's up everyone, first episode!!! This week we talked about the four races that we have all done do far this season. I hope you enjoy, be sure to follow!