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        <title>CBK &amp; Beyond</title>
        <link>https://redcircle.com/shows/cbkandbeyond</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Family Podcast</itunes:subtitle>
        <itunes:author>Chad Kendall</itunes:author>
        <itunes:summary>This is a show about a dad and his two sons talking about video games, movies, tv shows, fantasy sports and new foods</itunes:summary>
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        <description><![CDATA[<p>This is a show about a dad and his two sons talking about video games, movies, tv shows, fantasy sports and new foods</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Chad Kendall</itunes:name>
            <itunes:email>cbkandbeyond@gmail.com</itunes:email>
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                <itunes:category text="Video Games"/>
            
                <itunes:category text="Hobbies"/>
            

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            <itunes:category text="Arts">

            
                <itunes:category text="Food"/>
            

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            <itunes:category text="Sports">

            
                <itunes:category text="Fantasy Sports"/>
            
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                <itunes:title>CBK - Intro to our Podcast</itunes:title>
                <title>CBK - Intro to our Podcast</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Chad Kendall</itunes:author>
                
                <description><![CDATA[<h3><strong>CBK and Beyond - Episode 1: Games, Shows, Movies, and an Oreo Mug Cake</strong></h3><h3>🎮 CBK and Beyond – Episode 1</h3><p>Welcome to <strong>CBK and Beyond!</strong> Chad, Cayden, and Bryson kick off the very first episode with a quick family hangout covering the games they&#39;re playing, shows and movies they&#39;re watching, sports, and—of course—food!</p><p>🎮 <strong>Games:</strong> NASCAR 25, Firefighter Simulator: Ignite, GTA V, Wobbly Life, MLB The Show 26, Rainbow Six Siege, Minecraft, Roblox, and College Football 27.</p><p>📺 <strong>TV:</strong> The crew talks <em>Chad Powers</em>, <em>S.W.A.T.</em>, <em>Welcome to Derry</em>, <em>Tires</em>, <em>Hard Knocks</em>, and more.</p><p>🎬 <strong>Movies:</strong> They&#39;re working their way through the Avengers movies before <em>Doomsday</em>, plus upcoming trips to the theater for <em>Avengers: Endgame</em>, <em>Transformers</em>, and <em>Resident Evil</em>.</p><p>🏈 <strong>Sports:</strong> Fantasy football is back, and the family talks about their league, championships, and the upcoming season.</p><p>🍪 <strong>Food:</strong> Cayden shares his <strong>Oreo Mug Cake</strong> recipe—a super-easy microwave dessert made with Oreos, milk, sugar, flour, baking powder, and cocoa powder. 🍫</p><p>It&#39;s just the beginning, but CBK and Beyond is officially underway. <strong>Grab a snack, hit play, and come hang out with the family!</strong></p><h2><u>Oreo mug cake recipe</u></h2><ol><li><span>Add four Oreos and one-fourth cup of milk to a mug.</span></li><li><span>Crush and mix until mostly smooth.</span></li><li><span>Add one tablespoon each of sugar and flour.</span></li><li><span>Add one-half teaspoon of baking powder and one teaspoon of cocoa powder.</span></li><li><span>Mix thoroughly and optionally place an extra Oreo in the bottom.</span></li><li><span>Microwave for one minute.</span></li><li><span>Add ice cream, M&amp;M&#39;s, or milk if desired.</span></li></ol>]]></description>
                <content:encoded>&lt;h3&gt;&lt;strong&gt;CBK and Beyond - Episode 1: Games, Shows, Movies, and an Oreo Mug Cake&lt;/strong&gt;&lt;/h3&gt;&lt;h3&gt;🎮 CBK and Beyond – Episode 1&lt;/h3&gt;&lt;p&gt;Welcome to &lt;strong&gt;CBK and Beyond!&lt;/strong&gt; Chad, Cayden, and Bryson kick off the very first episode with a quick family hangout covering the games they&amp;#39;re playing, shows and movies they&amp;#39;re watching, sports, and—of course—food!&lt;/p&gt;&lt;p&gt;🎮 &lt;strong&gt;Games:&lt;/strong&gt; NASCAR 25, Firefighter Simulator: Ignite, GTA V, Wobbly Life, MLB The Show 26, Rainbow Six Siege, Minecraft, Roblox, and College Football 27.&lt;/p&gt;&lt;p&gt;📺 &lt;strong&gt;TV:&lt;/strong&gt; The crew talks &lt;em&gt;Chad Powers&lt;/em&gt;, &lt;em&gt;S.W.A.T.&lt;/em&gt;, &lt;em&gt;Welcome to Derry&lt;/em&gt;, &lt;em&gt;Tires&lt;/em&gt;, &lt;em&gt;Hard Knocks&lt;/em&gt;, and more.&lt;/p&gt;&lt;p&gt;🎬 &lt;strong&gt;Movies:&lt;/strong&gt; They&amp;#39;re working their way through the Avengers movies before &lt;em&gt;Doomsday&lt;/em&gt;, plus upcoming trips to the theater for &lt;em&gt;Avengers: Endgame&lt;/em&gt;, &lt;em&gt;Transformers&lt;/em&gt;, and &lt;em&gt;Resident Evil&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;🏈 &lt;strong&gt;Sports:&lt;/strong&gt; Fantasy football is back, and the family talks about their league, championships, and the upcoming season.&lt;/p&gt;&lt;p&gt;🍪 &lt;strong&gt;Food:&lt;/strong&gt; Cayden shares his &lt;strong&gt;Oreo Mug Cake&lt;/strong&gt; recipe—a super-easy microwave dessert made with Oreos, milk, sugar, flour, baking powder, and cocoa powder. 🍫&lt;/p&gt;&lt;p&gt;It&amp;#39;s just the beginning, but CBK and Beyond is officially underway. &lt;strong&gt;Grab a snack, hit play, and come hang out with the family!&lt;/strong&gt;&lt;/p&gt;&lt;h2&gt;&lt;u&gt;Oreo mug cake recipe&lt;/u&gt;&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Add four Oreos and one-fourth cup of milk to a mug.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Crush and mix until mostly smooth.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Add one tablespoon each of sugar and flour.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Add one-half teaspoon of baking powder and one teaspoon of cocoa powder.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Mix thoroughly and optionally place an extra Oreo in the bottom.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Microwave for one minute.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Add ice cream, M&amp;amp;M&amp;#39;s, or milk if desired.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Sep 2026 00:30:24 &#43;0000</pubDate>
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                <itunes:duration>848</itunes:duration>
                
                
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