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        <title>B.U.K.K.Y SHOW</title>
        <link>https://redcircle.com/shows/b-u-k-k-y-show</link>
        <language>en-GB</language>
        <copyright>Oluwabukola </copyright>
        <itunes:author>Oluwabukola </itunes:author>
        <itunes:summary>Let’s talk about our individual experience, our stories, mistakes and definitely our wins, let us yarn together</itunes:summary>
        <podcast:guid>73a772d4-d661-44a5-af8a-e074b010d88c</podcast:guid>
        
        <description><![CDATA[Let’s talk about our individual experience, our stories, mistakes and definitely our wins, let us yarn together]]></description>
        
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        <itunes:owner>
            <itunes:name>Oluwabukola </itunes:name>
            <itunes:email>elegbede.oluwabukolamii@gmail.com</itunes:email>
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                <itunes:title>Love is...</itunes:title>
                <title>Love is...</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>“For today’s episode, it was just me sharing everything I learned from the previous episode lessons about love and ultimately just hoping and praying for genuine, healthy love.”</itunes:summary>
                <description><![CDATA[<p>“For today’s episode, it was just me sharing everything I learned from the previous episode lessons about love and ultimately just hoping and praying for genuine, healthy love.”</p>]]></description>
                <content:encoded>&lt;p&gt;“For today’s episode, it was just me sharing everything I learned from the previous episode lessons about love and ultimately just hoping and praying for genuine, healthy love.”&lt;/p&gt;</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/oluwabukola-elegbede</link>
                <pubDate>Wed, 27 May 2026 16:00:01 &#43;0000</pubDate>
                <itunes:duration>1786</itunes:duration>
                
                
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                <itunes:title>POV of a long-distance relationship</itunes:title>
                <title>POV of a long-distance relationship</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, I sit down with a special guest to talk about the realities of being in a long-distance relationship. We discuss how she and her partner met, the challenges that come with loving someone from afar, and how she copes with the emotional highs and lows of distance.

From communication and trust to loneliness, patience, and commitment, this conversation gives an honest look into what it truly takes to maintain love across miles. If you’ve ever been in a long-distance relationship, are currently navigating one, or simply want to hear a real and relatable love story, this episode is for you.</itunes:summary>
                <description><![CDATA[<p>In this episode, I sit down with a guest to talk about the realities of being in a long-distance relationship. We discuss how she and her partner met, the challenges that come with loving someone from afar, and how she copes with the emotional highs and lows of distance.</p><p>From communication and trust to loneliness, patience, and commitment, this conversation gives an honest look into what it truly takes to maintain love across miles. If you’ve ever been in a long-distance relationship, are currently navigating one, or simply want to hear a real and relatable love story, this episode is for you.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I sit down with a guest to talk about the realities of being in a long-distance relationship. We discuss how she and her partner met, the challenges that come with loving someone from afar, and how she copes with the emotional highs and lows of distance.&lt;/p&gt;&lt;p&gt;From communication and trust to loneliness, patience, and commitment, this conversation gives an honest look into what it truly takes to maintain love across miles. If you’ve ever been in a long-distance relationship, are currently navigating one, or simply want to hear a real and relatable love story, this episode is for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 May 2026 17:57:32 &#43;0000</pubDate>
                <itunes:duration>3004</itunes:duration>
                
                
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                <itunes:title>POV of a one year married man</itunes:title>
                <title>POV of a one year married man</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>One year into marriage, what changes? What stays the same? And what does love actually mean when real life begins? In this conversation, we unpack love, commitment, communication, conflict, and growth from the perspective of a newly married man learning that love is more than just a feeling.</itunes:summary>
                <description><![CDATA[<p>One year into marriage, what changes? What stays the same? And what does love actually mean when real life begins? In this conversation, we unpack love, commitment, communication, conflict, and growth from the perspective of a newly married man learning that love is more than just a feeling.</p>]]></description>
                <content:encoded>&lt;p&gt;One year into marriage, what changes? What stays the same? And what does love actually mean when real life begins? In this conversation, we unpack love, commitment, communication, conflict, and growth from the perspective of a newly married man learning that love is more than just a feeling.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 May 2026 22:46:30 &#43;0000</pubDate>
                <itunes:duration>2946</itunes:duration>
                
                
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                <itunes:title>Rice and Love</itunes:title>
                <title>Rice and Love</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>“Rice fatigue is real and so are my thoughts on love. In this episode, I vent, laugh, and open up about what love looks like for me as a single woman navigating life, cravings, and everything in between.”</itunes:summary>
                <description><![CDATA[<p>“Rice fatigue is real and so are my thoughts on love. In this episode, I vent, laugh, and open up about what love looks like for me as a single woman navigating life, cravings, and everything in between.”</p>]]></description>
                <content:encoded>&lt;p&gt;“Rice fatigue is real and so are my thoughts on love. In this episode, I vent, laugh, and open up about what love looks like for me as a single woman navigating life, cravings, and everything in between.”&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 May 2026 16:00:08 &#43;0000</pubDate>
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                <itunes:duration>2121</itunes:duration>
                
                
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                <itunes:title>Half bread &amp; whole gratitude</itunes:title>
                <title>Half bread &amp; whole gratitude</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>This week we&#39;re getting into privilege the kind you might not even clock. We talk about how as kids, some of us went on a school trip by train while others were jetting off to France. Same word, excursion, completely different world. it&#39;s an honest look at where we all sit on the scale and why half bread isn&#39;t something to be ashamed of it&#39;s something worth noticing.</itunes:summary>
                <description><![CDATA[<p>This week we&#39;re getting into privilege the kind you might not even clock. We talk about how as kids, some of us went on a school trip by train while others were jetting off to France. Same word, excursion, completely different world. it&#39;s an honest look at where we all sit on the scale and why half bread isn&#39;t something to be ashamed of it&#39;s something worth noticing.</p>]]></description>
                <content:encoded>&lt;p&gt;This week we&amp;#39;re getting into privilege the kind you might not even clock. We talk about how as kids, some of us went on a school trip by train while others were jetting off to France. Same word, excursion, completely different world. it&amp;#39;s an honest look at where we all sit on the scale and why half bread isn&amp;#39;t something to be ashamed of it&amp;#39;s something worth noticing.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 25 Apr 2026 14:01:50 &#43;0000</pubDate>
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                <itunes:duration>2363</itunes:duration>
                
                
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                <itunes:title>Word of mouth still runs the world</itunes:title>
                <title>Word of mouth still runs the world</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, we’re just vibing and talking about how people discover new brands starting with the OG method: word of mouth. You know, when someone says “you have to try this” and suddenly you’re sold.

We also get into whether people are actually loyal to brands or if we’re just going with whatever feels right in the moment. It’s a chill conversation with a few real thoughts in between.</itunes:summary>
                <description><![CDATA[<p>In this episode, we’re just vibing and talking about how people discover new brands starting with the OG method: word of mouth. You know, when someone says “you have to try this” and suddenly you’re sold.</p><p>We also get into whether people are actually loyal to brands or if we’re just going with whatever feels right in the moment. It’s a chill conversation with a few real thoughts in between.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we’re just vibing and talking about how people discover new brands starting with the OG method: word of mouth. You know, when someone says “you have to try this” and suddenly you’re sold.&lt;/p&gt;&lt;p&gt;We also get into whether people are actually loyal to brands or if we’re just going with whatever feels right in the moment. It’s a chill conversation with a few real thoughts in between.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Apr 2026 16:00:57 &#43;0000</pubDate>
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                <itunes:duration>1844</itunes:duration>
                
                
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                <itunes:title>Money rant from a tired adult</itunes:title>
                <title>Money rant from a tired adult</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>This episode is a real, unfiltered rant about money and adulting working, getting paid, and somehow still ending up with nothing left after bills.

From rent to everyday essentials, everything adds up, and for a lot of us, our salaries just aren’t stretching the way we expected. It’s frustrating, exhausting, and honestly… a bit overwhelming.

If you’ve ever looked at your bank account and wondered where it all went, this one’s for you.</itunes:summary>
                <description><![CDATA[<p>This episode is a real, unfiltered rant about money and adulting working, getting paid, and somehow still ending up with nothing left after bills.</p><p>From rent to everyday essentials, everything adds up, and for a lot of us, our salaries just aren’t stretching the way we expected. It’s frustrating, exhausting, and honestly… a bit overwhelming.</p><p>If you’ve ever looked at your bank account and wondered where it all went, this one’s for you.</p>]]></description>
                <content:encoded>&lt;p&gt;This episode is a real, unfiltered rant about money and adulting working, getting paid, and somehow still ending up with nothing left after bills.&lt;/p&gt;&lt;p&gt;From rent to everyday essentials, everything adds up, and for a lot of us, our salaries just aren’t stretching the way we expected. It’s frustrating, exhausting, and honestly… a bit overwhelming.&lt;/p&gt;&lt;p&gt;If you’ve ever looked at your bank account and wondered where it all went, this one’s for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Apr 2026 16:00:12 &#43;0000</pubDate>
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                <itunes:duration>1766</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>My brain won’t shut up</itunes:title>
                <title>My brain won’t shut up</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, me and Harley get into something a lot of people don’t talk about the constant voice in our minds. Is it normal? Is it helpful? Or does it just never shut up?

We share our own experiences with overthinking, internal conversations, and mental noise. Harley also breaks down a few ways he tries to quiet his mind when it gets overwhelming.</itunes:summary>
                <description><![CDATA[<p>In this episode, me and Harley get into something a lot of people don’t talk about the constant voice in our minds. Is it normal? Is it helpful? Or does it just never shut up?</p><p>We share our own experiences with overthinking, internal conversations, and mental noise. Harley also breaks down a few ways he tries to quiet his mind when it gets overwhelming.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, me and Harley get into something a lot of people don’t talk about the constant voice in our minds. Is it normal? Is it helpful? Or does it just never shut up?&lt;/p&gt;&lt;p&gt;We share our own experiences with overthinking, internal conversations, and mental noise. Harley also breaks down a few ways he tries to quiet his mind when it gets overwhelming.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Apr 2026 16:20:53 &#43;0000</pubDate>
                <itunes:duration>5488</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>it’s us vs the problem</itunes:title>
                <title>it’s us vs the problem</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, we’re talking about choosing better because vibes are cute, but alignment is better.

Love is easy, but real partnership? That takes teamwork. At the end of the day, it’s not “me vs you” it’s us vs the problem.</itunes:summary>
                <description><![CDATA[<p>In this episode, we’re talking about choosing better because vibes are cute, but alignment is better.</p><p>Love is easy, but real partnership? That takes teamwork. At the end of the day, it’s not “me vs you” it’s <em>us vs the problem</em>.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we’re talking about choosing better because vibes are cute, but alignment is better.&lt;/p&gt;&lt;p&gt;Love is easy, but real partnership? That takes teamwork. At the end of the day, it’s not “me vs you” it’s &lt;em&gt;us vs the problem&lt;/em&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Mar 2026 17:00:09 &#43;0000</pubDate>
                <itunes:duration>1721</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>“Is Therapy Worth It</itunes:title>
                <title>“Is Therapy Worth It</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode I spoke about the importance of going for therapy and guess who is graduating....</itunes:summary>
                <description><![CDATA[<p>In this episode I spoke about the importance of going for therapy and guess who is graduating....</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I spoke about the importance of going for therapy and guess who is graduating....&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Mar 2026 17:00:46 &#43;0000</pubDate>
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                <itunes:duration>1705</itunes:duration>
                
                
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                <itunes:title>Navigating new friends</itunes:title>
                <title>Navigating new friends</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>Making new friends can be exciting but it can also be a little confusing. In this episode, Tutu and I talk about the challenges of navigating new friendships and share some simple do’s and don’ts that can help you build healthy, meaningful connections.</itunes:summary>
                <description><![CDATA[<p>Making new friends can be exciting but it can also be a little confusing. In this episode, Tutu and I talk about the challenges of navigating new friendships and share some simple do’s and don’ts that can help you build healthy, meaningful connections.</p>]]></description>
                <content:encoded>&lt;p&gt;Making new friends can be exciting but it can also be a little confusing. In this episode, Tutu and I talk about the challenges of navigating new friendships and share some simple do’s and don’ts that can help you build healthy, meaningful connections.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Mar 2026 18:51:48 &#43;0000</pubDate>
                <itunes:duration>2636</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>What your default?</itunes:title>
                <title>What your default?</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, I spoke about what your default for example I smile randomly by default.</itunes:summary>
                <description><![CDATA[<p>In this episode, I spoke about what your default for example I smile randomly by default.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I spoke about what your default for example I smile randomly by default.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Mar 2026 18:06:58 &#43;0000</pubDate>
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                <itunes:duration>1837</itunes:duration>
                
                
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                <itunes:title>Certified Shocked</itunes:title>
                <title>Certified Shocked</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, I unpack the culture shocks I faced coming to the U.K and the even more unexpected ones that hit me in the face as a fully grown adult who supposedly “has it all figured out.”</itunes:summary>
                <description><![CDATA[<p>In this episode, I unpack the culture shocks I faced coming to the U.K and the even more unexpected ones that hit me in the face as a fully grown adult who supposedly “has it all figured out.”</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I unpack the culture shocks I faced coming to the U.K and the even more unexpected ones that hit me in the face as a fully grown adult who supposedly “has it all figured out.”&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Feb 2026 16:36:50 &#43;0000</pubDate>
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                <itunes:duration>2353</itunes:duration>
                
                
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                <itunes:title>How delulu are you?</itunes:title>
                <title>How delulu are you?</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, I spoke about the difficulties of putting yourself out there, and also how delulu we can all me</itunes:summary>
                <description><![CDATA[<p>In this episode, I spoke about the difficulties of putting yourself out there, and also how delulu we can all me</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I spoke about the difficulties of putting yourself out there, and also how delulu we can all me&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Feb 2026 16:52:42 &#43;0000</pubDate>
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                <itunes:duration>1665</itunes:duration>
                
                
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                <itunes:title>Grateful</itunes:title>
                <title>Grateful</title>

                
                
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>&lt;p&gt;This episode I spoke about the difficult in starting in a new country, spoke about what Saturdays looked like for me as a child and different other gist.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>This episode I spoke about the difficult in starting in a new country, spoke about what Saturdays looked like for me as a child and different other gist.</p>
]]></description>
                <content:encoded>&lt;p&gt;This episode I spoke about the difficult in starting in a new country, spoke about what Saturdays looked like for me as a child and different other gist.&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/oluwabukola-elegbede/episodes/Grateful-e3evdgb</link>
                <pubDate>Wed, 11 Feb 2026 21:04:57 &#43;0000</pubDate>
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                <itunes:duration>1697</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>First of all- Intro</itunes:title>
                <title>First of all- Intro</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>&lt;p&gt;Introduction- Nothing major&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Introduction- Nothing major</p>
]]></description>
                <content:encoded>&lt;p&gt;Introduction- Nothing major&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/oluwabukola-elegbede/episodes/First-of-all--Intro-e3ev94b</link>
                <pubDate>Wed, 11 Feb 2026 19:38:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/2/18/15/3e9171d6-3480-43dd-a75e-0e8bf17e268f_42862250-1770838557045-6151f315852c8.jpg"/>
                <itunes:duration>79</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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