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        <title>B.U.K.K.Y SHOW</title>
        <link>https://redcircle.com/shows/b-u-k-k-y-show</link>
        <language>en-GB</language>
        <copyright>Oluwabukola </copyright>
        <itunes:author>Oluwabukola </itunes:author>
        <itunes:summary>Let’s talk about our individual experience, our stories, mistakes and definitely our wins, let us yarn together</itunes:summary>
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        <description><![CDATA[Let’s talk about our individual experience, our stories, mistakes and definitely our wins, let us yarn together]]></description>
        
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            <itunes:name>Oluwabukola </itunes:name>
            <itunes:email>elegbede.oluwabukolamii@gmail.com</itunes:email>
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                <itunes:title>Would you rather</itunes:title>
                <title>Would you rather</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, i soke about. the challenges of getting a new place and asked to unserious question &#34;would you rather&#34;. have fun listen to the episode.</itunes:summary>
                <description><![CDATA[<p>In this episode, i soke about. the challenges of getting a new place and asked to unserious question &#34;would you rather&#34;. have fun listen to the episode.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, i soke about. the challenges of getting a new place and asked to unserious question &amp;#34;would you rather&amp;#34;. have fun listen to the episode.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Jul 2026 16:00:41 &#43;0000</pubDate>
                <itunes:duration>1761</itunes:duration>
                
                
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                <itunes:title>What a random fact about you?</itunes:title>
                <title>What a random fact about you?</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, i just chilled and spoke about the most random of things you could think of?</itunes:summary>
                <description><![CDATA[<p>In this episode, i just chilled and spoke about the most random of things you could think of?</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, i just chilled and spoke about the most random of things you could think of?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Jul 2026 16:20:28 &#43;0000</pubDate>
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                <itunes:duration>1916</itunes:duration>
                
                
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                <itunes:title>Who do you think you are</itunes:title>
                <title>Who do you think you are</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>Who are you really?
Not your job title. Not where you live. Not the version of you that shows up in certain rooms.
This week we sat down with Jide and asked the question that sounds simple until you actually try to answer it. Is your identity rooted in where you come from? The culture you were raised in, the faith you carry, the family that shaped you?</itunes:summary>
                <description><![CDATA[<p><em>Who are you really?</em></p><p>Not your job title. Not where you live. Not the version of you that shows up in certain rooms.</p><p>This week we sat down with Jide and asked the question that sounds simple until you actually try to answer it. Is your identity rooted in where you come from? The culture you were raised in, the faith you carry, the family that shaped you?</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;Who are you really?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Not your job title. Not where you live. Not the version of you that shows up in certain rooms.&lt;/p&gt;&lt;p&gt;This week we sat down with Jide and asked the question that sounds simple until you actually try to answer it. Is your identity rooted in where you come from? The culture you were raised in, the faith you carry, the family that shaped you?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Jul 2026 16:23:14 &#43;0000</pubDate>
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                <itunes:title>Not Today, Doubt</itunes:title>
                <title>Not Today, Doubt</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>Self-doubt is exhausting. It shows up uninvited, sits with you through the hard seasons, and has a lot to say about why you should just... stop. But here&#39;s the thing. I&#39;m still here. In this episode I&#39;m getting into what self-doubt has actually looked and felt like in my life not the sanitised version, the real one. And how, even on the days it felt heaviest, giving in just wasn&#39;t something I could do. This one&#39;s for anyone who&#39;s been in that fight and wondered if they&#39;re the only one.</itunes:summary>
                <description><![CDATA[<p>Self-doubt is exhausting. It shows up uninvited, sits with you through the hard seasons, and has a lot to say about why you should just... stop. But here&#39;s the thing. I&#39;m still here. In this episode I&#39;m getting into what self-doubt has actually looked and felt like in my life not the sanitised version, the real one. And how, even on the days it felt heaviest, giving in just wasn&#39;t something I could do. This one&#39;s for anyone who&#39;s been in that fight and wondered if they&#39;re the only one.</p>]]></description>
                <content:encoded>&lt;p&gt;Self-doubt is exhausting. It shows up uninvited, sits with you through the hard seasons, and has a lot to say about why you should just... stop. But here&amp;#39;s the thing. I&amp;#39;m still here. In this episode I&amp;#39;m getting into what self-doubt has actually looked and felt like in my life not the sanitised version, the real one. And how, even on the days it felt heaviest, giving in just wasn&amp;#39;t something I could do. This one&amp;#39;s for anyone who&amp;#39;s been in that fight and wondered if they&amp;#39;re the only one.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Jun 2026 15:30:36 &#43;0000</pubDate>
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                <itunes:title>Are we living or existing</itunes:title>
                <title>Are we living or existing</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>Nobody warned us that adulthood would strip away the structure that made life feel full — and hand us the responsibility of building it ourselves.

In this episode, I&#39;m getting honest about the loneliness nobody names, why time keeps passing but nothing feels like it&#39;s happening, and what it really means to intentionally create a life worth remembering.

Because the question is simple are you actually living, or are you just existing?</itunes:summary>
                <description><![CDATA[<p><em>Nobody warned us that adulthood would strip away the structure that made life feel full — and hand us the responsibility of building it ourselves.</em></p><p><em>In this episode, I&#39;m getting honest about the loneliness nobody names, why time keeps passing but nothing feels like it&#39;s happening, and what it really means to intentionally create a life worth remembering.</em></p><p><em>Because the question is simple are you actually living, or are you just existing?</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;Nobody warned us that adulthood would strip away the structure that made life feel full — and hand us the responsibility of building it ourselves.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;In this episode, I&amp;#39;m getting honest about the loneliness nobody names, why time keeps passing but nothing feels like it&amp;#39;s happening, and what it really means to intentionally create a life worth remembering.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Because the question is simple are you actually living, or are you just existing?&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Jun 2026 16:28:39 &#43;0000</pubDate>
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                <itunes:duration>1750</itunes:duration>
                
                
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                <itunes:title>Memories from the past</itunes:title>
                <title>Memories from the past</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, I reflected on the importance of gratitude and maintaining faith while waiting for your prayers to be answered. I also took a trip down memory lane, reminiscing about my childhood.</itunes:summary>
                <description><![CDATA[<p>In this episode, I reflected on the importance of gratitude and maintaining faith while waiting for your prayers to be answered. I also took a trip down memory lane, reminiscing about my childhood.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I reflected on the importance of gratitude and maintaining faith while waiting for your prayers to be answered. I also took a trip down memory lane, reminiscing about my childhood.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Jun 2026 16:01:40 &#43;0000</pubDate>
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                <itunes:duration>1637</itunes:duration>
                
                
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                <itunes:title>Why are you not a feminist</itunes:title>
                <title>Why are you not a feminist</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, we ask a simple but controversial question: How can you not be a feminist? We discuss the meaning of feminism, common arguments for and against it, and examine real issues affecting women in Nigeria, including child marriage in parts of Northern Nigeria and female genital mutilation (FGM). Join us for a thoughtful conversation on gender equality, culture, and human rights.</itunes:summary>
                <description><![CDATA[<p>In this episode, we ask a simple but controversial question: <em>How can you not be a feminist?</em> We discuss the meaning of feminism, common arguments for and against it, and examine real issues affecting women in Nigeria, including child marriage in parts of Northern Nigeria and female genital mutilation (FGM). Join us for a thoughtful conversation on gender equality, culture, and human rights.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we ask a simple but controversial question: &lt;em&gt;How can you not be a feminist?&lt;/em&gt; We discuss the meaning of feminism, common arguments for and against it, and examine real issues affecting women in Nigeria, including child marriage in parts of Northern Nigeria and female genital mutilation (FGM). Join us for a thoughtful conversation on gender equality, culture, and human rights.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Jun 2026 16:00:59 &#43;0000</pubDate>
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                <itunes:title>Love is...</itunes:title>
                <title>Love is...</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>“For today’s episode, it was just me sharing everything I learned from the previous episode lessons about love and ultimately just hoping and praying for genuine, healthy love.”</itunes:summary>
                <description><![CDATA[<p>“For today’s episode, it was just me sharing everything I learned from the previous episode lessons about love and ultimately just hoping and praying for genuine, healthy love.”</p>]]></description>
                <content:encoded>&lt;p&gt;“For today’s episode, it was just me sharing everything I learned from the previous episode lessons about love and ultimately just hoping and praying for genuine, healthy love.”&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 May 2026 16:00:01 &#43;0000</pubDate>
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                <itunes:title>POV of a long-distance relationship</itunes:title>
                <title>POV of a long-distance relationship</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, I sit down with a special guest to talk about the realities of being in a long-distance relationship. We discuss how she and her partner met, the challenges that come with loving someone from afar, and how she copes with the emotional highs and lows of distance.

From communication and trust to loneliness, patience, and commitment, this conversation gives an honest look into what it truly takes to maintain love across miles. If you’ve ever been in a long-distance relationship, are currently navigating one, or simply want to hear a real and relatable love story, this episode is for you.</itunes:summary>
                <description><![CDATA[<p>In this episode, I sit down with a guest to talk about the realities of being in a long-distance relationship. We discuss how she and her partner met, the challenges that come with loving someone from afar, and how she copes with the emotional highs and lows of distance.</p><p>From communication and trust to loneliness, patience, and commitment, this conversation gives an honest look into what it truly takes to maintain love across miles. If you’ve ever been in a long-distance relationship, are currently navigating one, or simply want to hear a real and relatable love story, this episode is for you.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I sit down with a guest to talk about the realities of being in a long-distance relationship. We discuss how she and her partner met, the challenges that come with loving someone from afar, and how she copes with the emotional highs and lows of distance.&lt;/p&gt;&lt;p&gt;From communication and trust to loneliness, patience, and commitment, this conversation gives an honest look into what it truly takes to maintain love across miles. If you’ve ever been in a long-distance relationship, are currently navigating one, or simply want to hear a real and relatable love story, this episode is for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 May 2026 17:57:32 &#43;0000</pubDate>
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                <itunes:title>POV of a one year married man</itunes:title>
                <title>POV of a one year married man</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>One year into marriage, what changes? What stays the same? And what does love actually mean when real life begins? In this conversation, we unpack love, commitment, communication, conflict, and growth from the perspective of a newly married man learning that love is more than just a feeling.</itunes:summary>
                <description><![CDATA[<p>One year into marriage, what changes? What stays the same? And what does love actually mean when real life begins? In this conversation, we unpack love, commitment, communication, conflict, and growth from the perspective of a newly married man learning that love is more than just a feeling.</p>]]></description>
                <content:encoded>&lt;p&gt;One year into marriage, what changes? What stays the same? And what does love actually mean when real life begins? In this conversation, we unpack love, commitment, communication, conflict, and growth from the perspective of a newly married man learning that love is more than just a feeling.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Rice and Love</itunes:title>
                <title>Rice and Love</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>“Rice fatigue is real and so are my thoughts on love. In this episode, I vent, laugh, and open up about what love looks like for me as a single woman navigating life, cravings, and everything in between.”</itunes:summary>
                <description><![CDATA[<p>“Rice fatigue is real and so are my thoughts on love. In this episode, I vent, laugh, and open up about what love looks like for me as a single woman navigating life, cravings, and everything in between.”</p>]]></description>
                <content:encoded>&lt;p&gt;“Rice fatigue is real and so are my thoughts on love. In this episode, I vent, laugh, and open up about what love looks like for me as a single woman navigating life, cravings, and everything in between.”&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 May 2026 16:00:08 &#43;0000</pubDate>
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                <itunes:title>Half bread &amp; whole gratitude</itunes:title>
                <title>Half bread &amp; whole gratitude</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>This week we&#39;re getting into privilege the kind you might not even clock. We talk about how as kids, some of us went on a school trip by train while others were jetting off to France. Same word, excursion, completely different world. it&#39;s an honest look at where we all sit on the scale and why half bread isn&#39;t something to be ashamed of it&#39;s something worth noticing.</itunes:summary>
                <description><![CDATA[<p>This week we&#39;re getting into privilege the kind you might not even clock. We talk about how as kids, some of us went on a school trip by train while others were jetting off to France. Same word, excursion, completely different world. it&#39;s an honest look at where we all sit on the scale and why half bread isn&#39;t something to be ashamed of it&#39;s something worth noticing.</p>]]></description>
                <content:encoded>&lt;p&gt;This week we&amp;#39;re getting into privilege the kind you might not even clock. We talk about how as kids, some of us went on a school trip by train while others were jetting off to France. Same word, excursion, completely different world. it&amp;#39;s an honest look at where we all sit on the scale and why half bread isn&amp;#39;t something to be ashamed of it&amp;#39;s something worth noticing.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 25 Apr 2026 14:01:50 &#43;0000</pubDate>
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                <itunes:title>Word of mouth still runs the world</itunes:title>
                <title>Word of mouth still runs the world</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, we’re just vibing and talking about how people discover new brands starting with the OG method: word of mouth. You know, when someone says “you have to try this” and suddenly you’re sold.

We also get into whether people are actually loyal to brands or if we’re just going with whatever feels right in the moment. It’s a chill conversation with a few real thoughts in between.</itunes:summary>
                <description><![CDATA[<p>In this episode, we’re just vibing and talking about how people discover new brands starting with the OG method: word of mouth. You know, when someone says “you have to try this” and suddenly you’re sold.</p><p>We also get into whether people are actually loyal to brands or if we’re just going with whatever feels right in the moment. It’s a chill conversation with a few real thoughts in between.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we’re just vibing and talking about how people discover new brands starting with the OG method: word of mouth. You know, when someone says “you have to try this” and suddenly you’re sold.&lt;/p&gt;&lt;p&gt;We also get into whether people are actually loyal to brands or if we’re just going with whatever feels right in the moment. It’s a chill conversation with a few real thoughts in between.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Apr 2026 16:00:57 &#43;0000</pubDate>
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                <itunes:duration>1844</itunes:duration>
                
                
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                <itunes:title>Money rant from a tired adult</itunes:title>
                <title>Money rant from a tired adult</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>This episode is a real, unfiltered rant about money and adulting working, getting paid, and somehow still ending up with nothing left after bills.

From rent to everyday essentials, everything adds up, and for a lot of us, our salaries just aren’t stretching the way we expected. It’s frustrating, exhausting, and honestly… a bit overwhelming.

If you’ve ever looked at your bank account and wondered where it all went, this one’s for you.</itunes:summary>
                <description><![CDATA[<p>This episode is a real, unfiltered rant about money and adulting working, getting paid, and somehow still ending up with nothing left after bills.</p><p>From rent to everyday essentials, everything adds up, and for a lot of us, our salaries just aren’t stretching the way we expected. It’s frustrating, exhausting, and honestly… a bit overwhelming.</p><p>If you’ve ever looked at your bank account and wondered where it all went, this one’s for you.</p>]]></description>
                <content:encoded>&lt;p&gt;This episode is a real, unfiltered rant about money and adulting working, getting paid, and somehow still ending up with nothing left after bills.&lt;/p&gt;&lt;p&gt;From rent to everyday essentials, everything adds up, and for a lot of us, our salaries just aren’t stretching the way we expected. It’s frustrating, exhausting, and honestly… a bit overwhelming.&lt;/p&gt;&lt;p&gt;If you’ve ever looked at your bank account and wondered where it all went, this one’s for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Apr 2026 16:00:12 &#43;0000</pubDate>
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                <itunes:duration>1766</itunes:duration>
                
                
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                <itunes:title>My brain won’t shut up</itunes:title>
                <title>My brain won’t shut up</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, me and Harley get into something a lot of people don’t talk about the constant voice in our minds. Is it normal? Is it helpful? Or does it just never shut up?

We share our own experiences with overthinking, internal conversations, and mental noise. Harley also breaks down a few ways he tries to quiet his mind when it gets overwhelming.</itunes:summary>
                <description><![CDATA[<p>In this episode, me and Harley get into something a lot of people don’t talk about the constant voice in our minds. Is it normal? Is it helpful? Or does it just never shut up?</p><p>We share our own experiences with overthinking, internal conversations, and mental noise. Harley also breaks down a few ways he tries to quiet his mind when it gets overwhelming.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, me and Harley get into something a lot of people don’t talk about the constant voice in our minds. Is it normal? Is it helpful? Or does it just never shut up?&lt;/p&gt;&lt;p&gt;We share our own experiences with overthinking, internal conversations, and mental noise. Harley also breaks down a few ways he tries to quiet his mind when it gets overwhelming.&lt;/p&gt;</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/oluwabukola-elegbede</link>
                <pubDate>Wed, 01 Apr 2026 16:20:53 &#43;0000</pubDate>
                <itunes:duration>5488</itunes:duration>
                
                
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                <itunes:title>it’s us vs the problem</itunes:title>
                <title>it’s us vs the problem</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, we’re talking about choosing better because vibes are cute, but alignment is better.

Love is easy, but real partnership? That takes teamwork. At the end of the day, it’s not “me vs you” it’s us vs the problem.</itunes:summary>
                <description><![CDATA[<p>In this episode, we’re talking about choosing better because vibes are cute, but alignment is better.</p><p>Love is easy, but real partnership? That takes teamwork. At the end of the day, it’s not “me vs you” it’s <em>us vs the problem</em>.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we’re talking about choosing better because vibes are cute, but alignment is better.&lt;/p&gt;&lt;p&gt;Love is easy, but real partnership? That takes teamwork. At the end of the day, it’s not “me vs you” it’s &lt;em&gt;us vs the problem&lt;/em&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Mar 2026 17:00:09 &#43;0000</pubDate>
                <itunes:duration>1721</itunes:duration>
                
                
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                <itunes:title>“Is Therapy Worth It</itunes:title>
                <title>“Is Therapy Worth It</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode I spoke about the importance of going for therapy and guess who is graduating....</itunes:summary>
                <description><![CDATA[<p>In this episode I spoke about the importance of going for therapy and guess who is graduating....</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I spoke about the importance of going for therapy and guess who is graduating....&lt;/p&gt;</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/oluwabukola-elegbede</link>
                <pubDate>Wed, 18 Mar 2026 17:00:46 &#43;0000</pubDate>
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                <itunes:duration>1705</itunes:duration>
                
                
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                <itunes:title>Navigating new friends</itunes:title>
                <title>Navigating new friends</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>Making new friends can be exciting but it can also be a little confusing. In this episode, Tutu and I talk about the challenges of navigating new friendships and share some simple do’s and don’ts that can help you build healthy, meaningful connections.</itunes:summary>
                <description><![CDATA[<p>Making new friends can be exciting but it can also be a little confusing. In this episode, Tutu and I talk about the challenges of navigating new friendships and share some simple do’s and don’ts that can help you build healthy, meaningful connections.</p>]]></description>
                <content:encoded>&lt;p&gt;Making new friends can be exciting but it can also be a little confusing. In this episode, Tutu and I talk about the challenges of navigating new friendships and share some simple do’s and don’ts that can help you build healthy, meaningful connections.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Mar 2026 18:51:48 &#43;0000</pubDate>
                <itunes:duration>2636</itunes:duration>
                
                
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                <itunes:title>What your default?</itunes:title>
                <title>What your default?</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, I spoke about what your default for example I smile randomly by default.</itunes:summary>
                <description><![CDATA[<p>In this episode, I spoke about what your default for example I smile randomly by default.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I spoke about what your default for example I smile randomly by default.&lt;/p&gt;</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/oluwabukola-elegbede</link>
                <pubDate>Wed, 04 Mar 2026 18:06:58 &#43;0000</pubDate>
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                <itunes:duration>1837</itunes:duration>
                
                
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                <itunes:title>Certified Shocked</itunes:title>
                <title>Certified Shocked</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, I unpack the culture shocks I faced coming to the U.K and the even more unexpected ones that hit me in the face as a fully grown adult who supposedly “has it all figured out.”</itunes:summary>
                <description><![CDATA[<p>In this episode, I unpack the culture shocks I faced coming to the U.K and the even more unexpected ones that hit me in the face as a fully grown adult who supposedly “has it all figured out.”</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I unpack the culture shocks I faced coming to the U.K and the even more unexpected ones that hit me in the face as a fully grown adult who supposedly “has it all figured out.”&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Feb 2026 16:36:50 &#43;0000</pubDate>
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                <itunes:duration>2353</itunes:duration>
                
                
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                <itunes:title>How delulu are you?</itunes:title>
                <title>How delulu are you?</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>In this episode, I spoke about the difficulties of putting yourself out there, and also how delulu we can all me</itunes:summary>
                <description><![CDATA[<p>In this episode, I spoke about the difficulties of putting yourself out there, and also how delulu we can all me</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I spoke about the difficulties of putting yourself out there, and also how delulu we can all me&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Feb 2026 16:52:42 &#43;0000</pubDate>
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                <itunes:duration>1665</itunes:duration>
                
                
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                <itunes:title>Grateful</itunes:title>
                <title>Grateful</title>

                
                
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>&lt;p&gt;This episode I spoke about the difficult in starting in a new country, spoke about what Saturdays looked like for me as a child and different other gist.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>This episode I spoke about the difficult in starting in a new country, spoke about what Saturdays looked like for me as a child and different other gist.</p>
]]></description>
                <content:encoded>&lt;p&gt;This episode I spoke about the difficult in starting in a new country, spoke about what Saturdays looked like for me as a child and different other gist.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 11 Feb 2026 21:04:57 &#43;0000</pubDate>
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                <itunes:duration>1697</itunes:duration>
                
                
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                <itunes:title>First of all- Intro</itunes:title>
                <title>First of all- Intro</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Oluwabukola </itunes:author>
                <itunes:summary>&lt;p&gt;Introduction- Nothing major&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Introduction- Nothing major</p>
]]></description>
                <content:encoded>&lt;p&gt;Introduction- Nothing major&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 11 Feb 2026 19:38:59 &#43;0000</pubDate>
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                <itunes:duration>79</itunes:duration>
                
                
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