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        <title>Muse&#39;s AT Podcast</title>
        <link>https://redcircle.com/shows/muses-at-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Muse</itunes:author>
        <itunes:summary>Hi everybody, I&#39;m Muse and this is my Appalachian Trail podcast! Whether you&#39;re planning your next adventure, reminiscing on past glory, on trail now, or just like hiking content, I hope you enjoy following along with my memoir of my 2025 thru-hike as told through my daily journal entries.</itunes:summary>
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        <description><![CDATA[<p>Hi everybody, I&#39;m Muse and this is my Appalachian Trail podcast! Whether you&#39;re planning your next adventure, reminiscing on past glory, on trail now, or just like hiking content, I hope you enjoy following along with my memoir of my 2025 thru-hike as told through my daily journal entries.</p>]]></description>
        
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            <itunes:name>Muse</itunes:name>
            <itunes:email>museatpodcast@gmail.com</itunes:email>
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                <itunes:title>Interview: Daddy Long Legs | Episode 27</itunes:title>
                <title>Interview: Daddy Long Legs | Episode 27</title>

                <itunes:episode>27</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>Today we sit down with Daddy Long Legs, who Wayfinder and Muse met at the first shelter in the Hundred Mile Wilderness!  They would later cross paths with her in Monson, and then Muse would reunite with her at Devil’s Backbone in Virginia, and again this year at Trail Days.</span></p><p><span>Listen in to get the inside scoop on why Daddy Long Legs hikes, her hiking origins on the Pacific Crest Trail and, of course, the story of her 2025 SoBo hike on the Appalachian Trail!</span></p><h3><span>Connect with the Journey</span></h3><p><span>Follow Muse on Instagram:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes on Instagram</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Today we sit down with Daddy Long Legs, who Wayfinder and Muse met at the first shelter in the Hundred Mile Wilderness!  They would later cross paths with her in Monson, and then Muse would reunite with her at Devil’s Backbone in Virginia, and again this year at Trail Days.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Listen in to get the inside scoop on why Daddy Long Legs hikes, her hiking origins on the Pacific Crest Trail and, of course, the story of her 2025 SoBo hike on the Appalachian Trail!&lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Follow Muse on Instagram:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 31 Jul 2026 04:00:09 &#43;0000</pubDate>
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                <itunes:title>June 20th, 2025 (Maine): A Change | Episode 26</itunes:title>
                <title>June 20th, 2025 (Maine): A Change | Episode 26</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>In this episode’s trail journal entry, Muse reads the original announcement of Wayfinder’s departure from the trail. Listen as father and daughter hike their final three miles together on this adventure—leaving Shaw’s Hiker Hostel via shuttle back to where they exited the Hundred Mile Wilderness to walk back in from the other end of Monson. </span></p><p><span>Having touched on Wayfinder’s transition off-trail in earlier episodes, this week&#39;s commentary fills in a few details behind the scenes—specifically looking into how the </span><strong>FarOut app</strong><span> functions as a thru-hiker’s lifeline, and an honest look at Muse’s personal fitness journey leading up to, during, and after the 2,200-mile trek. </span></p><h3><span>Connect with the Journey</span></h3><p><span>Read the original written journal entry:</span><a href="https://trailjournals.com/journal/entry/680803" rel="nofollow"> https://trailjournals.com/journal/entry/680803</a></p><p><span>See the photos from this day on the trail:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes on Instagram</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode’s trail journal entry, Muse reads the original announcement of Wayfinder’s departure from the trail. Listen as father and daughter hike their final three miles together on this adventure—leaving Shaw’s Hiker Hostel via shuttle back to where they exited the Hundred Mile Wilderness to walk back in from the other end of Monson. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Having touched on Wayfinder’s transition off-trail in earlier episodes, this week&amp;#39;s commentary fills in a few details behind the scenes—specifically looking into how the &lt;/span&gt;&lt;strong&gt;FarOut app&lt;/strong&gt;&lt;span&gt; functions as a thru-hiker’s lifeline, and an honest look at Muse’s personal fitness journey leading up to, during, and after the 2,200-mile trek. &lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Read the original written journal entry:&lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680803&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680803&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this day on the trail:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Jul 2026 04:00:48 &#43;0000</pubDate>
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                <itunes:title>June 19th, 2025 (Maine): Time to Get Going | Episode 25</itunes:title>
                <title>June 19th, 2025 (Maine): Time to Get Going | Episode 25</title>

                <itunes:episode>25</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>And we’re back!</span></p><p><span>Continuing to enjoy our rest at Shaw’s, in this episode we dive into what town chores look like and what in particular it meant here in Monson to get ready to head back out to the trail.  This is the second of two planned zero days in Monson for Muse and Wayfinder.</span></p><h3><span>Connect with the Journey</span></h3><p><span>Read the original written journal entry:</span><a href="https://trailjournals.com/journal/entry/680787" rel="nofollow"> https://trailjournals.com/journal/entry/680787</a></p><p><span>See the photos from this day on the trail:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes on Instagram</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;And we’re back!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Continuing to enjoy our rest at Shaw’s, in this episode we dive into what town chores look like and what in particular it meant here in Monson to get ready to head back out to the trail.  This is the second of two planned zero days in Monson for Muse and Wayfinder.&lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Read the original written journal entry:&lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680787&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680787&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this day on the trail:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Jul 2026 04:00:51 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  June 18th, 2025 (Maine): Time to Relax | Episode 24</itunes:title>
                <title>REPLAY:  June 18th, 2025 (Maine): Time to Relax | Episode 24</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>In this episode, we enjoy a restful and well-deserved zero day in Monson. Tune in to find out what our very first zero day in town was like, and hear a little bit more about the town beyond the property lines of the hostel!</p><p><strong>Important Note:</strong> This is our final new episode before a planned 4-week mid-summer break. Don&#39;t worry, the hike isn&#39;t over, and your feed won&#39;t be empty! Over the next four weeks, we will be airing special replay episodes of some favorite moments so far. We will be back with brand-new episodes on <strong>Monday, July 27th</strong>. Use this time to revisit the early days of the trail, and we&#39;ll see you back on the journey soon!</p><h3>Connect with the Journey</h3><p>Read the original written journal entry:<a href="https://trailjournals.com/journal/entry/680786" rel="nofollow"> https://trailjournals.com/journal/entry/680786</a></p><p>See the photos from this day on the trail:<a href="https://www.instagram.com/musehikes" rel="nofollow"> @musehikes on Instagram</a></p><p>Say hello, share feedback, or ask a question<strong>:</strong> <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3>Support Our Sponsors!</h3><p>Summit Ready Apparel:<a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill: <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we enjoy a restful and well-deserved zero day in Monson. Tune in to find out what our very first zero day in town was like, and hear a little bit more about the town beyond the property lines of the hostel!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Important Note:&lt;/strong&gt; This is our final new episode before a planned 4-week mid-summer break. Don&amp;#39;t worry, the hike isn&amp;#39;t over, and your feed won&amp;#39;t be empty! Over the next four weeks, we will be airing special replay episodes of some favorite moments so far. We will be back with brand-new episodes on &lt;strong&gt;Monday, July 27th&lt;/strong&gt;. Use this time to revisit the early days of the trail, and we&amp;#39;ll see you back on the journey soon!&lt;/p&gt;&lt;h3&gt;Connect with the Journey&lt;/h3&gt;&lt;p&gt;Read the original written journal entry:&lt;a href=&#34;https://trailjournals.com/journal/entry/680786&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680786&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See the photos from this day on the trail:&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; @musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Say hello, share feedback, or ask a question&lt;strong&gt;:&lt;/strong&gt; &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;Support Our Sponsors!&lt;/h3&gt;&lt;p&gt;Summit Ready Apparel:&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill: &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 24 Jul 2026 04:00:54 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  June 17th, 2025 (Maine): Out of the Wilderness | Episode 23</itunes:title>
                <title>REPLAY:  June 17th, 2025 (Maine): Out of the Wilderness | Episode 23</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Today we leave the Hundred Mile Wilderness and begin our stay at Shaw’s Hiker Hostel in Monson, Maine!</p><p>In this episode, Muse paints a picture of what it’s like to rest your feet at Shaw’s, from the layout of the buildings on property to the various services, vibe, and culture that make this hostel a legendary stop on the Appalachian Trail. Tune in to learn more. </p><h3>Connect with the Journey</h3><p>Read the original written journal entry:<a href="https://trailjournals.com/journal/entry/680747" rel="nofollow"> https://trailjournals.com/journal/entry/680747</a></p><p>See the photos from this day on the trail:<a href="https://www.instagram.com/musehikes" rel="nofollow"> @musehikes on Instagram</a></p><p>Say hello, share feedback, or ask a question<strong>:</strong> <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3>Support Our Sponsors!</h3><p>Summit Ready Apparel:<a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill: <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Today we leave the Hundred Mile Wilderness and begin our stay at Shaw’s Hiker Hostel in Monson, Maine!&lt;/p&gt;&lt;p&gt;In this episode, Muse paints a picture of what it’s like to rest your feet at Shaw’s, from the layout of the buildings on property to the various services, vibe, and culture that make this hostel a legendary stop on the Appalachian Trail. Tune in to learn more. &lt;/p&gt;&lt;h3&gt;Connect with the Journey&lt;/h3&gt;&lt;p&gt;Read the original written journal entry:&lt;a href=&#34;https://trailjournals.com/journal/entry/680747&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680747&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See the photos from this day on the trail:&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; @musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Say hello, share feedback, or ask a question&lt;strong&gt;:&lt;/strong&gt; &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;Support Our Sponsors!&lt;/h3&gt;&lt;p&gt;Summit Ready Apparel:&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill: &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Jul 2026 04:00:21 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  Interview: Hippie Chick and Poet | Episode 22</itunes:title>
                <title>REPLAY:  Interview: Hippie Chick and Poet | Episode 22</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>As we left our heroes (Muse and Wayfinder 🙂) on the verge of entering the awesome trail town of Monson, Maine, let’s break from the story again for another great interview!</p><p>On the show today are none other than the owners of the legendary Shaw’s Hiker Hostel in Monson - <strong>Hippie Chick and Poet</strong>! We get to hear their wisdom on hiking, uncover the backstory of their AT journey, and take a backstage look at what it takes to support so many thru-hikers. </p><h3>Connect with the Journey</h3><p>Check out Shaw’s Hiker Hostel online: <a href="http://www.shawshikerhostel.com" rel="nofollow">http://www.shawshikerhostel.com</a></p><p>Follow Muse on Instagram:<a href="https://www.instagram.com/musehikes" rel="nofollow"> @musehikes</a></p><p>Say hello, share feedback, or ask a question<strong>:</strong> <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3>Support Our Sponsors!</h3><p>Summit Ready Apparel:<a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill: <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;As we left our heroes (Muse and Wayfinder 🙂) on the verge of entering the awesome trail town of Monson, Maine, let’s break from the story again for another great interview!&lt;/p&gt;&lt;p&gt;On the show today are none other than the owners of the legendary Shaw’s Hiker Hostel in Monson - &lt;strong&gt;Hippie Chick and Poet&lt;/strong&gt;! We get to hear their wisdom on hiking, uncover the backstory of their AT journey, and take a backstage look at what it takes to support so many thru-hikers. &lt;/p&gt;&lt;h3&gt;Connect with the Journey&lt;/h3&gt;&lt;p&gt;Check out Shaw’s Hiker Hostel online: &lt;a href=&#34;http://www.shawshikerhostel.com&#34; rel=&#34;nofollow&#34;&gt;http://www.shawshikerhostel.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Muse on Instagram:&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; @musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Say hello, share feedback, or ask a question&lt;strong&gt;:&lt;/strong&gt; &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;Support Our Sponsors!&lt;/h3&gt;&lt;p&gt;Summit Ready Apparel:&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill: &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Jul 2026 04:00:43 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  Interview: MargotPolo | Episode 18</itunes:title>
                <title>REPLAY:  Interview: MargotPolo | Episode 18</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Monson, Maine is a place where many AT stories intersect. In this episode, we sit down with MargotPolo, the very first SloBo to cross paths with Wayfinder and Muse.</p><p>We ground our conversation right there in Monson before tracking MargotPolo’s incredible journey up to that point and forward from there—eventually meeting Ratatouille and Utogg and officially joining the SloBos, where we later will push all the way to the southern terminus at Springer Mountain together!</p><h3>Connect with the Journey</h3><p>Follow Muse on Instagram:<a href="https://www.instagram.com/musehikes" rel="nofollow"> @musehikes on Instagram</a></p><p>Say hello, share feedback, or ask a question<strong>:</strong> <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3>Support Our Sponsors!</h3><p>Summit Ready Apparel:<a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill: <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Monson, Maine is a place where many AT stories intersect. In this episode, we sit down with MargotPolo, the very first SloBo to cross paths with Wayfinder and Muse.&lt;/p&gt;&lt;p&gt;We ground our conversation right there in Monson before tracking MargotPolo’s incredible journey up to that point and forward from there—eventually meeting Ratatouille and Utogg and officially joining the SloBos, where we later will push all the way to the southern terminus at Springer Mountain together!&lt;/p&gt;&lt;h3&gt;Connect with the Journey&lt;/h3&gt;&lt;p&gt;Follow Muse on Instagram:&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; @musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Say hello, share feedback, or ask a question&lt;strong&gt;:&lt;/strong&gt; &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;Support Our Sponsors!&lt;/h3&gt;&lt;p&gt;Summit Ready Apparel:&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill: &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Jul 2026 04:00:15 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  June 12th, 2025 (Maine): Food Drop! | Episode 19</itunes:title>
                <title>REPLAY:  June 12th, 2025 (Maine): Food Drop! | Episode 19</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>In this episode, we catch back up with Trash Panda and Loins of Arabia, as the crew receives their food drop!</p><p>Join Muse reflecting for a look into this fun interlude with Wayfinder, Metronome, Michaela, Chaps, Sunshine, Caveman and Dunk.</p><p>And check out SillyPutty’s band SlopTart life from West Philly! <a href="https://youtu.be/MOeTfVEhxTA?si=I_tdbQ1UKozDGPkW" rel="nofollow">https://youtu.be/MOeTfVEhxTA?si=I_tdbQ1UKozDGPkW</a></p><h3>Connect with the Journey</h3><p>Read the original written journal entry:<a href="https://trailjournals.com/journal/entry/680624" rel="nofollow"> https://trailjournals.com/journal/entry/680624</a></p><p>See the photos from this day on the trail:<a href="https://www.instagram.com/musehikes" rel="nofollow"> @musehikes on Instagram</a></p><p>Say hello, share feedback, or ask a question<strong>:</strong> <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3>Support Our Sponsors!</h3><p>Summit Ready Apparel:<a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill: <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we catch back up with Trash Panda and Loins of Arabia, as the crew receives their food drop!&lt;/p&gt;&lt;p&gt;Join Muse reflecting for a look into this fun interlude with Wayfinder, Metronome, Michaela, Chaps, Sunshine, Caveman and Dunk.&lt;/p&gt;&lt;p&gt;And check out SillyPutty’s band SlopTart life from West Philly! &lt;a href=&#34;https://youtu.be/MOeTfVEhxTA?si=I_tdbQ1UKozDGPkW&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/MOeTfVEhxTA?si=I_tdbQ1UKozDGPkW&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;Connect with the Journey&lt;/h3&gt;&lt;p&gt;Read the original written journal entry:&lt;a href=&#34;https://trailjournals.com/journal/entry/680624&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680624&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See the photos from this day on the trail:&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; @musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Say hello, share feedback, or ask a question&lt;strong&gt;:&lt;/strong&gt; &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;Support Our Sponsors!&lt;/h3&gt;&lt;p&gt;Summit Ready Apparel:&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill: &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Jul 2026 04:00:28 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  June 7th, 2025 (Maine): Into the 100 Mile Wilderness | Episode 13</itunes:title>
                <title>REPLAY:  June 7th, 2025 (Maine): Into the 100 Mile Wilderness | Episode 13</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>The journey continues! Out of Baxter State Park and into the 100 Mile Wilderness!</p><p><br></p><p>This is a great day, fording streams, meeting new people, and there’s ice cream!</p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680461" rel="nofollow">https://trailjournals.com/journal/entry/680461</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p>Please visit our sponsors!</p><p>Summit Ready Apparel <a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;The journey continues! Out of Baxter State Park and into the 100 Mile Wilderness!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a great day, fording streams, meeting new people, and there’s ice cream!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680461&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680461&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please visit our sponsors!&lt;/p&gt;&lt;p&gt;Summit Ready Apparel &lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Jul 2026 04:00:59 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  Interview: Wayfinder | Episode 12</itunes:title>
                <title>REPLAY:  Interview: Wayfinder | Episode 12</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s episode, I sit down with my very first hiking partner—my daughter Haley, trail name &#34;Wayfinder.&#34;</p><p>Haley was right by my side from day one, navigating everything from the climb up Mount Katahdin through the grueling logs and bogs of the Hundred Mile Wilderness. Tune in to hear a high-level recap of June 2025 entirely from her perspective, tracking the highs, the hurdles, and what the experience of stepping onto the Appalachian Trail was truly like for her.</p><p><br></p><p><br></p><p>Check out Haley’s trailjournal!: <a href="https://trailjournals.com/journal/entry/680287" rel="nofollow">https://trailjournals.com/journal/entry/680287</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p>Please visit our sponsors!</p><p>Summit Ready Apparel <a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, I sit down with my very first hiking partner—my daughter Haley, trail name &amp;#34;Wayfinder.&amp;#34;&lt;/p&gt;&lt;p&gt;Haley was right by my side from day one, navigating everything from the climb up Mount Katahdin through the grueling logs and bogs of the Hundred Mile Wilderness. Tune in to hear a high-level recap of June 2025 entirely from her perspective, tracking the highs, the hurdles, and what the experience of stepping onto the Appalachian Trail was truly like for her.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Haley’s trailjournal!: &lt;a href=&#34;https://trailjournals.com/journal/entry/680287&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680287&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please visit our sponsors!&lt;/p&gt;&lt;p&gt;Summit Ready Apparel &lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 10 Jul 2026 04:00:27 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  June 5th, 2025 (Maine): Katahdin! | Episode 10</itunes:title>
                <title>REPLAY:  June 5th, 2025 (Maine): Katahdin! | Episode 10</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Days don’t get much better than this one! Mount Katahdin is a truly spectacular place, and the perfect spot to start an epic adventure.</p><p><br></p><p>No journeys to different places or times in this episode - we are fully on Katahdin, on June 5th. At the beginning.</p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680459" rel="nofollow">https://trailjournals.com/journal/entry/680459</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p>Please visit our sponsors!</p><p>Summit Ready Apparel <a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Days don’t get much better than this one! Mount Katahdin is a truly spectacular place, and the perfect spot to start an epic adventure.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;No journeys to different places or times in this episode - we are fully on Katahdin, on June 5th. At the beginning.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680459&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680459&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please visit our sponsors!&lt;/p&gt;&lt;p&gt;Summit Ready Apparel &lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Jul 2026 04:00:00 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  Revisiting the Trail: 2026 Trail Days | Episode 8</itunes:title>
                <title>REPLAY:  Revisiting the Trail: 2026 Trail Days | Episode 8</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Listen in and follow me around the Trail Days festival this past weekend! It was truly amazing to reconnect with old friends, meet new ones and relive the trail life for a few days.</p><p><br></p><p>In this episode, we take a break from the 2025 narrative to explore my first Trail Days after the thru-hike.</p><p><br></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p>Please visit our sponsors!</p><p>Summit Ready Apparel <a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Listen in and follow me around the Trail Days festival this past weekend! It was truly amazing to reconnect with old friends, meet new ones and relive the trail life for a few days.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, we take a break from the 2025 narrative to explore my first Trail Days after the thru-hike.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please visit our sponsors!&lt;/p&gt;&lt;p&gt;Summit Ready Apparel &lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Jul 2026 04:00:22 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  Interview: Ratatouille | Episode 6</itunes:title>
                <title>REPLAY:  Interview: Ratatouille | Episode 6</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Our first interview episode! Recorded in February 2026 during Ratatouille’s post-trail cross-country road trip, we sit down at my kitchen table to reflect on the grueling early days of our respective 2025 adventures. Join us as we dive into the highlights (and hurdles) of hiking through Maine and the beginning of New Hampshire. </p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680304" rel="nofollow">https://trailjournals.com/journal/entry/680304</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p>Please visit our sponsors!</p><p>Summit Ready Apparel <a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Our first interview episode! Recorded in February 2026 during Ratatouille’s post-trail cross-country road trip, we sit down at my kitchen table to reflect on the grueling early days of our respective 2025 adventures. Join us as we dive into the highlights (and hurdles) of hiking through Maine and the beginning of New Hampshire. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680304&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680304&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please visit our sponsors!&lt;/p&gt;&lt;p&gt;Summit Ready Apparel &lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 03 Jul 2026 04:00:36 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  Reflecting Back:  Important Steps | Episode 3</itunes:title>
                <title>REPLAY:  Reflecting Back:  Important Steps | Episode 3</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>What does life look like after a 2,000-mile journey? In today’s episode, we look past the finish line while navigating the final weeks of preparation. We dive into April and May journal entries, marking the last major milestones before the mountains: Joe’s final day of work and Haley’s college graduation. The approach to the trail is officially here!</p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/678992" rel="nofollow">https://trailjournals.com/journal/entry/678992</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p>Please visit our sponsors!</p><p>Summit Ready Apparel <a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;What does life look like after a 2,000-mile journey? In today’s episode, we look past the finish line while navigating the final weeks of preparation. We dive into April and May journal entries, marking the last major milestones before the mountains: Joe’s final day of work and Haley’s college graduation. The approach to the trail is officially here!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/678992&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/678992&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please visit our sponsors!&lt;/p&gt;&lt;p&gt;Summit Ready Apparel &lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walk Up Hill &lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Jul 2026 04:00:49 &#43;0000</pubDate>
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                <itunes:title>REPLAY:  Prepping for the AT:  Introductions | Episode 1</itunes:title>
                <title>REPLAY:  Prepping for the AT:  Introductions | Episode 1</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>Today’s episode is our first replay episode in this four-week retooling stretch.</span></p><p><span>This week on the podcast, we are revisiting the foundations of the journey, re-airing </span><strong>Episodes 1, 3, and 6</strong><span> to cover the first two weeks of the trek and lead back into that first riverside interview with Ratatouille.</span></p><p><span>In this debut episode, we make some introductions—I introduce myself, what I’m trying to do with this podcast, and give a high-level view of the 2,190-mile southbound journey I took in 2025. This is where the story all began, unfolding exactly as it was recorded in real time through my online trail journal.</span></p><p><br></p><p><span>Follow the written journal here:  </span><a href="https://trailjournals.com/journal/entry/677895" rel="nofollow">https://trailjournals.com/journal/entry/677895</a></p><p><br></p><p><span>See the photos from this entry on Instagram:  </span><a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p><span>Questions, feedback or just want to say Hi!  </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Today’s episode is our first replay episode in this four-week retooling stretch.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This week on the podcast, we are revisiting the foundations of the journey, re-airing &lt;/span&gt;&lt;strong&gt;Episodes 1, 3, and 6&lt;/strong&gt;&lt;span&gt; to cover the first two weeks of the trek and lead back into that first riverside interview with Ratatouille.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this debut episode, we make some introductions—I introduce myself, what I’m trying to do with this podcast, and give a high-level view of the 2,190-mile southbound journey I took in 2025. This is where the story all began, unfolding exactly as it was recorded in real time through my online trail journal.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow the written journal here:  &lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/677895&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/677895&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this entry on Instagram:  &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Questions, feedback or just want to say Hi!  &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Jun 2026 04:00:52 &#43;0000</pubDate>
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                <itunes:title>June 18th, 2025 (Maine): Time to Relax | Episode 24</itunes:title>
                <title>June 18th, 2025 (Maine): Time to Relax | Episode 24</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>In this episode, we enjoy a restful and well-deserved zero day in Monson. Tune in to find out what our very first zero day in town was like, and hear a little bit more about the town beyond the property lines of the hostel!</span></p><p><strong>Important Note:</strong><span> This is our final new episode before a planned 4-week mid-summer break. Don&#39;t worry, the hike isn&#39;t over, and your feed won&#39;t be empty! Over the next four weeks, we will be airing special replay episodes of some favorite moments so far. We will be back with brand-new episodes on </span><strong>Monday, July 27th</strong><span>. Use this time to revisit the early days of the trail, and we&#39;ll see you back on the journey soon!</span></p><h3><span>Connect with the Journey</span></h3><p><span>Read the original written journal entry:</span><a href="https://trailjournals.com/journal/entry/680786" rel="nofollow"> https://trailjournals.com/journal/entry/680786</a></p><p><span>See the photos from this day on the trail:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes on Instagram</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, we enjoy a restful and well-deserved zero day in Monson. Tune in to find out what our very first zero day in town was like, and hear a little bit more about the town beyond the property lines of the hostel!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Important Note:&lt;/strong&gt;&lt;span&gt; This is our final new episode before a planned 4-week mid-summer break. Don&amp;#39;t worry, the hike isn&amp;#39;t over, and your feed won&amp;#39;t be empty! Over the next four weeks, we will be airing special replay episodes of some favorite moments so far. We will be back with brand-new episodes on &lt;/span&gt;&lt;strong&gt;Monday, July 27th&lt;/strong&gt;&lt;span&gt;. Use this time to revisit the early days of the trail, and we&amp;#39;ll see you back on the journey soon!&lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Read the original written journal entry:&lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680786&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680786&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this day on the trail:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 26 Jun 2026 04:00:11 &#43;0000</pubDate>
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                <itunes:title>June 17th, 2025 (Maine): Out of the Wilderness | Episode 23</itunes:title>
                <title>June 17th, 2025 (Maine): Out of the Wilderness | Episode 23</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>Today we leave the Hundred Mile Wilderness and begin our stay at Shaw’s Hiker Hostel in Monson, Maine!</span></p><p><span>In this episode, Muse paints a picture of what it’s like to rest your feet at Shaw’s, from the layout of the buildings on property to the various services, vibe, and culture that make this hostel a legendary stop on the Appalachian Trail.  Tune in to learn more. </span></p><h3><span>Connect with the Journey</span></h3><p><span>Read the original written journal entry:</span><a href="https://trailjournals.com/journal/entry/680747" rel="nofollow"> https://trailjournals.com/journal/entry/680747</a></p><p><span>See the photos from this day on the trail:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes on Instagram</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Today we leave the Hundred Mile Wilderness and begin our stay at Shaw’s Hiker Hostel in Monson, Maine!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, Muse paints a picture of what it’s like to rest your feet at Shaw’s, from the layout of the buildings on property to the various services, vibe, and culture that make this hostel a legendary stop on the Appalachian Trail.  Tune in to learn more. &lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Read the original written journal entry:&lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680747&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680747&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this day on the trail:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Jun 2026 04:00:00 &#43;0000</pubDate>
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                <itunes:title>Interview: Hippie Chick and Poet | Episode 22</itunes:title>
                <title>Interview: Hippie Chick and Poet | Episode 22</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>As we left our heroes (Muse and Wayfinder 🙂) on the verge of entering the awesome trail town of Monson, Maine, let’s break from the story again for another great interview!</span></p><p><span>On the show today are none other than the owners of the legendary Shaw’s Hiker Hostel in Monson - </span><strong>Hippie Chick and Poet</strong><span>!  We get to hear their wisdom on hiking, uncover the backstory of their AT journey, and take a backstage look at what it takes to support so many thru-hikers. </span></p><h3><span>Connect with the Journey</span></h3><p><span>Check out Shaw’s Hiker Hostel online:  </span><a href="http://www.shawshikerhostel.com" rel="nofollow">http://www.shawshikerhostel.com</a></p><p><span>Follow Muse on Instagram:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;As we left our heroes (Muse and Wayfinder 🙂) on the verge of entering the awesome trail town of Monson, Maine, let’s break from the story again for another great interview!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;On the show today are none other than the owners of the legendary Shaw’s Hiker Hostel in Monson - &lt;/span&gt;&lt;strong&gt;Hippie Chick and Poet&lt;/strong&gt;&lt;span&gt;!  We get to hear their wisdom on hiking, uncover the backstory of their AT journey, and take a backstage look at what it takes to support so many thru-hikers. &lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Check out Shaw’s Hiker Hostel online:  &lt;/span&gt;&lt;a href=&#34;http://www.shawshikerhostel.com&#34; rel=&#34;nofollow&#34;&gt;http://www.shawshikerhostel.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Muse on Instagram:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Jun 2026 04:00:35 &#43;0000</pubDate>
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                <itunes:title>June 15th-16th, 2025 (Maine): Trail Magic! | Episode 21</itunes:title>
                <title>June 15th-16th, 2025 (Maine): Trail Magic! | Episode 21</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>Our last full episode in the Hundred Mile Wilderness!  And rumors of trail magic propel us forward.</span></p><p><span>To date, we haven’t really talked much about specific hardships we endured in the Hundred.  Sure, we’ve mentioned the endless rocks and roots, but what were we </span><em>really</em><span> dealing with out there?  As we prepare to leave this legendary stretch of woods behind, let’s take a deeper look at what was difficult. </span></p><h3><span>Connect with the Journey</span></h3><p><span>Read the original written journal entry:</span><a href="https://trailjournals.com/journal/entry/680745" rel="nofollow"> https://trailjournals.com/journal/entry/680745</a></p><p><span>See the photos from this day on the trail:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes on Instagram</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Our last full episode in the Hundred Mile Wilderness!  And rumors of trail magic propel us forward.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;To date, we haven’t really talked much about specific hardships we endured in the Hundred.  Sure, we’ve mentioned the endless rocks and roots, but what were we &lt;/span&gt;&lt;em&gt;really&lt;/em&gt;&lt;span&gt; dealing with out there?  As we prepare to leave this legendary stretch of woods behind, let’s take a deeper look at what was difficult. &lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Read the original written journal entry:&lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680745&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680745&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this day on the trail:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Jun 2026 04:00:21 &#43;0000</pubDate>
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                <itunes:title>June 13th-14th, 2025 (Maine): And Then There Were Two | Episode 20</itunes:title>
                <title>June 13th-14th, 2025 (Maine): And Then There Were Two | Episode 20</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>In the second half of the Hundred Mile Wilderness, Muse and Wayfinder find themselves separated from the group that had formed in the first half.  We meet some new people, including our first NoBos on trail, but also spend a lot more time simply as a duo.</span></p><p><span>In the commentary of this episode, Muse also goes into some detail on how to keep your food (and yourself) safe from bears.</span></p><h3><span>Connect with the Journey</span></h3><p><span>Read the original written journal entry:</span><a href="https://trailjournals.com/journal/entry/680743" rel="nofollow"> https://trailjournals.com/journal/entry/680743</a></p><p><span>See the photos from this day on the trail:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes on Instagram</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In the second half of the Hundred Mile Wilderness, Muse and Wayfinder find themselves separated from the group that had formed in the first half.  We meet some new people, including our first NoBos on trail, but also spend a lot more time simply as a duo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In the commentary of this episode, Muse also goes into some detail on how to keep your food (and yourself) safe from bears.&lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Read the original written journal entry:&lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680743&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680743&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this day on the trail:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Jun 2026 04:00:10 &#43;0000</pubDate>
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                <itunes:title>June 12th, 2025 (Maine): Food Drop! | Episode 19</itunes:title>
                <title>June 12th, 2025 (Maine): Food Drop! | Episode 19</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>In this episode, we catch back up with Trash Panda and Loins of Arabia, as the crew receives their food drop!</span></p><p><span>Join Muse reflecting for a look into this fun interlude with Wayfinder, Metronome, Michaela, Chaps, Sunshine, Caveman and Dunk.</span></p><p><span>And check out SillyPutty’s band SlopTart life from West Philly! </span><a href="https://youtu.be/MOeTfVEhxTA?si=I_tdbQ1UKozDGPkW" rel="nofollow">https://youtu.be/MOeTfVEhxTA?si=I_tdbQ1UKozDGPkW</a></p><h3><span>Connect with the Journey</span></h3><p><span>Read the original written journal entry:</span><a href="https://trailjournals.com/journal/entry/680624" rel="nofollow"> https://trailjournals.com/journal/entry/680624</a></p><p><span>See the photos from this day on the trail:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes on Instagram</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, we catch back up with Trash Panda and Loins of Arabia, as the crew receives their food drop!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join Muse reflecting for a look into this fun interlude with Wayfinder, Metronome, Michaela, Chaps, Sunshine, Caveman and Dunk.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;And check out SillyPutty’s band SlopTart life from West Philly! &lt;/span&gt;&lt;a href=&#34;https://youtu.be/MOeTfVEhxTA?si=I_tdbQ1UKozDGPkW&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/MOeTfVEhxTA?si=I_tdbQ1UKozDGPkW&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Read the original written journal entry:&lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680624&#34; rel=&#34;nofollow&#34;&gt; https://trailjournals.com/journal/entry/680624&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this day on the trail:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Jun 2026 04:00:22 &#43;0000</pubDate>
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                <itunes:title>Interview: MargotPolo | Episode 18</itunes:title>
                <title>Interview: MargotPolo | Episode 18</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>Monson, Maine is a place where many AT stories intersect. In this episode, we sit down with MargotPolo, the very first SloBo to cross paths with Wayfinder and Muse.</span></p><p><span>We ground our conversation right there in Monson before tracking MargotPolo’s incredible journey up to that point and forward from there—eventually meeting Ratatouille and Utogg and  officially joining the SloBos, where we later will push all the way to the southern terminus at Springer Mountain together!</span></p><h3><span>Connect with the Journey</span></h3><p><span>Follow Muse on Instagram:</span><a href="https://www.instagram.com/musehikes" rel="nofollow"> </a><a href="https://www.instagram.com/musehikes" rel="nofollow">@musehikes on Instagram</a></p><p><span>Say hello, share feedback, or ask a question</span><strong>:</strong><span> </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3><span>Support Our Sponsors!</span></h3><p><span>Summit Ready Apparel:</span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> </a><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill: </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Monson, Maine is a place where many AT stories intersect. In this episode, we sit down with MargotPolo, the very first SloBo to cross paths with Wayfinder and Muse.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We ground our conversation right there in Monson before tracking MargotPolo’s incredible journey up to that point and forward from there—eventually meeting Ratatouille and Utogg and  officially joining the SloBos, where we later will push all the way to the southern terminus at Springer Mountain together!&lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Connect with the Journey&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Follow Muse on Instagram:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;@musehikes on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Say hello, share feedback, or ask a question&lt;/span&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;Support Our Sponsors!&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel:&lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Jun 2026 04:00:20 &#43;0000</pubDate>
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                <itunes:title>June 11th, 2025 (Maine): New SoBos! | Episode 17</itunes:title>
                <title>June 11th, 2025 (Maine): New SoBos! | Episode 17</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Not every day on the trail is an epic battle against the elements. Today was just a genuinely good, light-hearted day in the woods. On the eve of a scheduled food drop, a handful of southbounders cross paths. This episode is all about the simple joy of trading stories and enjoying the beautiful, quiet spaces of the Hundred Mile Wilderness.</p><p>In the commentary, hear Muse go into what trail food was like early in the journey.</p><h3>Connect with the Journey</h3><p>Read the original written journal entry:<a href="https://trailjournals.com/journal/entry/680623" rel="nofollow"> https://trailjournals.com/journal/entry/68062</a></p><p>See the photos from this day on the trail:<a href="https://www.instagram.com/musehikes" rel="nofollow"> @musehikes on Instagram</a></p><p>Say hello, share feedback, or ask a question<strong>:</strong> <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><h3>Support Our Sponsors!</h3><p>Summit Ready Apparel:<a href="https://summit-ready-apparel.printify.me/" rel="nofollow"> https://summit-ready-apparel.printify.me/</a></p><p>Walk Up Hill: <a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
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                <itunes:title>June 10th, 2025 (Maine): Cold, Wet Day | Episode 16</itunes:title>
                <title>June 10th, 2025 (Maine): Cold, Wet Day | Episode 16</title>

                <itunes:episode>16</itunes:episode>
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                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>The Hundred Mile Wilderness throws its first real mood shift at us as we trek through chilly temperatures and a persistent light rain.</span></p><p><span>But a soggy day on the trail gets a major bright spot: the podcast got mail! In this episode, Muse reads and responds to the very first listener messages to land in the inbox.</span></p><p><br></p><p><br></p><p><span>Follow the written journal here:  </span><a href="https://trailjournals.com/journal/entry/680622" rel="nofollow">https://trailjournals.com/journal/entry/680622</a></p><p><br></p><p><span>See the photos from this entry on Instagram:  </span><a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p><span>Questions, feedback or just want to say Hi!  </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;The Hundred Mile Wilderness throws its first real mood shift at us as we trek through chilly temperatures and a persistent light rain.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;But a soggy day on the trail gets a major bright spot: the podcast got mail! In this episode, Muse reads and responds to the very first listener messages to land in the inbox.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow the written journal here:  &lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680622&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680622&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this entry on Instagram:  &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Questions, feedback or just want to say Hi!  &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>June 9th, 2025 (Maine): Nesuntabunt | Episode 15</itunes:title>
                <title>June 9th, 2025 (Maine): Nesuntabunt | Episode 15</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>We’re climbing mountains, taking in the incredible views, and sorting out our backcountry logistics!</span></p><p><span>In this episode, we dive deeper into what daily life is really like inside the Hundred Mile Wilderness. Plus, we&#39;re talking about the physical reality of the trail—specifically, how my knees are holding up after a few days of pounding the dirt.</span></p><p><br></p><p><br></p><p><span>Follow the written journal here:  </span><a href="https://trailjournals.com/journal/entry/680621" rel="nofollow">https://trailjournals.com/journal/entry/680621</a></p><p><br></p><p><span>See the photos from this entry on Instagram:  </span><a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p><span>Questions, feedback or just want to say Hi!  </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;We’re climbing mountains, taking in the incredible views, and sorting out our backcountry logistics!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, we dive deeper into what daily life is really like inside the Hundred Mile Wilderness. Plus, we&amp;#39;re talking about the physical reality of the trail—specifically, how my knees are holding up after a few days of pounding the dirt.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow the written journal here:  &lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680621&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680621&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this entry on Instagram:  &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Questions, feedback or just want to say Hi!  &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 05 Jun 2026 04:00:58 &#43;0000</pubDate>
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                <itunes:title>June 8th, 2025 (Maine): Easy Day | Episode 14</itunes:title>
                <title>June 8th, 2025 (Maine): Easy Day | Episode 14</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>Our first full day in the legendary Hundred Mile Wilderness!</span></p><p><br></p><p><span>As we find our rhythm on the trail, we’re meeting new friends and adjusting to life off the grid. In this episode, we dive into the topic of technology in this isolated stretch: how were we using our phones and what were we using them for? </span></p><p><br></p><p><br></p><p><span>Follow the written journal here:  </span><a href="https://trailjournals.com/journal/entry/680515" rel="nofollow">https://trailjournals.com/journal/entry/680515</a></p><p><br></p><p><span>See the photos from this entry on Instagram:  </span><a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p><span>Questions, feedback or just want to say Hi!  </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Our first full day in the legendary Hundred Mile Wilderness!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;As we find our rhythm on the trail, we’re meeting new friends and adjusting to life off the grid. In this episode, we dive into the topic of technology in this isolated stretch: how were we using our phones and what were we using them for? &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow the written journal here:  &lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680515&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680515&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this entry on Instagram:  &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Questions, feedback or just want to say Hi!  &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>June 7th, 2025 (Maine): Into the 100 Mile Wilderness | Episode 13</itunes:title>
                <title>June 7th, 2025 (Maine): Into the 100 Mile Wilderness | Episode 13</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>The journey continues! Out of Baxter State Park and into the 100 Mile Wilderness!</p><p><br></p><p>This is a great day, fording streams, meeting new people, and there’s ice cream!</p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680461" rel="nofollow">https://trailjournals.com/journal/entry/680461</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;The journey continues! Out of Baxter State Park and into the 100 Mile Wilderness!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a great day, fording streams, meeting new people, and there’s ice cream!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680461&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680461&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Jun 2026 04:00:40 &#43;0000</pubDate>
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                <itunes:title>Interview: Wayfinder | Episode 12</itunes:title>
                <title>Interview: Wayfinder | Episode 12</title>

                <itunes:episode>12</itunes:episode>
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                <description><![CDATA[<p>In today&#39;s episode, I sit down with my very first hiking partner—my daughter Haley, trail name &#34;Wayfinder.&#34;</p><p>Haley was right by my side from day one, navigating everything from the climb up Mount Katahdin through the grueling logs and bogs of the Hundred Mile Wilderness. Tune in to hear a high-level recap of June 2025 entirely from her perspective, tracking the highs, the hurdles, and what the experience of stepping onto the Appalachian Trail was truly like for her.</p><p><br></p><p><br></p><p>Check out Haley’s trailjournal!: <a href="https://trailjournals.com/journal/entry/680287" rel="nofollow">https://trailjournals.com/journal/entry/680287</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, I sit down with my very first hiking partner—my daughter Haley, trail name &amp;#34;Wayfinder.&amp;#34;&lt;/p&gt;&lt;p&gt;Haley was right by my side from day one, navigating everything from the climb up Mount Katahdin through the grueling logs and bogs of the Hundred Mile Wilderness. Tune in to hear a high-level recap of June 2025 entirely from her perspective, tracking the highs, the hurdles, and what the experience of stepping onto the Appalachian Trail was truly like for her.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Haley’s trailjournal!: &lt;a href=&#34;https://trailjournals.com/journal/entry/680287&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680287&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 29 May 2026 04:00:54 &#43;0000</pubDate>
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                <itunes:title>June 6th, 2025 (Maine): Zero Day | Episode 11</itunes:title>
                <title>June 6th, 2025 (Maine): Zero Day | Episode 11</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>This day, our heroes take it easy after the epic climb yesterday.</p><p><br></p><p>Hear a little more about what Baxter State Park is like, as we settle into our early trail routines.</p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680460" rel="nofollow">https://trailjournals.com/journal/entry/680460</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;This day, our heroes take it easy after the epic climb yesterday.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hear a little more about what Baxter State Park is like, as we settle into our early trail routines.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680460&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680460&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 May 2026 04:00:19 &#43;0000</pubDate>
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                <itunes:title>June 5th, 2025 (Maine): Katahdin! | Episode 10</itunes:title>
                <title>June 5th, 2025 (Maine): Katahdin! | Episode 10</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Days don’t get much better than this one! Mount Katahdin is a truly spectacular place, and the perfect spot to start an epic adventure.</p><p><br></p><p>No journeys to different places or times in this episode - we are fully on Katahdin, on June 5th. At the beginning.</p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680459" rel="nofollow">https://trailjournals.com/journal/entry/680459</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Days don’t get much better than this one! Mount Katahdin is a truly spectacular place, and the perfect spot to start an epic adventure.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;No journeys to different places or times in this episode - we are fully on Katahdin, on June 5th. At the beginning.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680459&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680459&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 May 2026 04:00:32 &#43;0000</pubDate>
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                <itunes:title>June 4th, 2025 (Maine): Onward, to Katahdin! | Episode 9</itunes:title>
                <title>June 4th, 2025 (Maine): Onward, to Katahdin! | Episode 9</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Waking up in doubt and worry due to recent events, we end the day in Baxter State Park ready to go!  </p><p><br></p><p>Recorded live by the river during an incredible weekend at Trail Days in Damascus, this episode loops all the way back not only on the beginning, but also on where my hike ended up, on Springer Mountain in December - another story from doubt to triumph.</p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680456" rel="nofollow">https://trailjournals.com/journal/entry/680456</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Waking up in doubt and worry due to recent events, we end the day in Baxter State Park ready to go!  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Recorded live by the river during an incredible weekend at Trail Days in Damascus, this episode loops all the way back not only on the beginning, but also on where my hike ended up, on Springer Mountain in December - another story from doubt to triumph.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680456&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680456&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 22 May 2026 04:00:18 &#43;0000</pubDate>
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                <itunes:title>Revisiting the Trail: 2026 Trail Days | Episode 8</itunes:title>
                <title>Revisiting the Trail: 2026 Trail Days | Episode 8</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Listen in and follow me around the Trail Days festival this past weekend! It was truly amazing to reconnect with old friends, meet new ones and relive the trail life for a few days.</p><p><br></p><p>In this episode, we take a break from the 2025 narrative to explore my first Trail Days after the thru-hike.</p><p><br></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Listen in and follow me around the Trail Days festival this past weekend! It was truly amazing to reconnect with old friends, meet new ones and relive the trail life for a few days.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, we take a break from the 2025 narrative to explore my first Trail Days after the thru-hike.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 May 2026 16:00:37 &#43;0000</pubDate>
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                <itunes:title>June 3rd, 2025 (Maine): A Sad Day | Episode 7</itunes:title>
                <title>June 3rd, 2025 (Maine): A Sad Day | Episode 7</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><span>On this day, things get real.  In this episode you will hear about a tragedy on Mt. Katahdin and how that impacted the beginning of my adventure.  This was a difficult one to recall and a difficult one to record.  Out of respect for those affected, you will notice a shift in the production: the tone is more somber, and I have chosen to omit music and advertisements for this episode. It was a significant moment in the trek that demanded a moment of silence. </span></p><p><br></p><p><br></p><p><span>Follow the written journal here:  </span><a href="https://trailjournals.com/journal/entry/680336" rel="nofollow">https://trailjournals.com/journal/entry/680336</a></p><p><br></p><p><span>See the photos from this entry on Instagram:  </span><a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p><span>Questions, feedback or just want to say Hi!  </span><a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;On this day, things get real.  In this episode you will hear about a tragedy on Mt. Katahdin and how that impacted the beginning of my adventure.  This was a difficult one to recall and a difficult one to record.  Out of respect for those affected, you will notice a shift in the production: the tone is more somber, and I have chosen to omit music and advertisements for this episode. It was a significant moment in the trek that demanded a moment of silence. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow the written journal here:  &lt;/span&gt;&lt;a href=&#34;https://trailjournals.com/journal/entry/680336&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680336&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;See the photos from this entry on Instagram:  &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Questions, feedback or just want to say Hi!  &lt;/span&gt;&lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 May 2026 04:00:11 &#43;0000</pubDate>
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                <itunes:title>Interview: Ratatouille | Episode 6</itunes:title>
                <title>Interview: Ratatouille | Episode 6</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Our first interview episode! Recorded in February 2026 during Ratatouille’s post-trail cross-country road trip, we sit down at my kitchen table to reflect on the grueling early days of our respective 2025 adventures. Join us as we dive into the highlights (and hurdles) of hiking through Maine and the beginning of New Hampshire. </p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680304" rel="nofollow">https://trailjournals.com/journal/entry/680304</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Our first interview episode! Recorded in February 2026 during Ratatouille’s post-trail cross-country road trip, we sit down at my kitchen table to reflect on the grueling early days of our respective 2025 adventures. Join us as we dive into the highlights (and hurdles) of hiking through Maine and the beginning of New Hampshire. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680304&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680304&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>June 2nd, 2025 (Maine): Why I’m Hiking | Episode 5</itunes:title>
                <title>June 2nd, 2025 (Maine): Why I’m Hiking | Episode 5</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>First full day in Maine! Using the wait time in the bus station in Bangor, this episode slows down a bit to go deeper into the “why” behind the adventure. We’re just a couple of days from Katahdin now, let’s take a minute to reflect on the reason.</p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680304" rel="nofollow">https://trailjournals.com/journal/entry/680304</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;First full day in Maine! Using the wait time in the bus station in Bangor, this episode slows down a bit to go deeper into the “why” behind the adventure. We’re just a couple of days from Katahdin now, let’s take a minute to reflect on the reason.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680304&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680304&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 May 2026 04:00:49 &#43;0000</pubDate>
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                <itunes:title>Gearing Up:  Travel Days | Episode 4</itunes:title>
                <title>Gearing Up:  Travel Days | Episode 4</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>It’s time for liftoff! Our narrative takes us to the last couple days at home and then traveling up to Maine to begin the SOBO trek from Katahdin. Tune in to this episode as I break down my final pack list, including the specific wins and a look back at what didn’t quite make it all the way to Springer with me.</p><p><br></p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/680288" rel="nofollow">https://trailjournals.com/journal/entry/680288</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;It’s time for liftoff! Our narrative takes us to the last couple days at home and then traveling up to Maine to begin the SOBO trek from Katahdin. Tune in to this episode as I break down my final pack list, including the specific wins and a look back at what didn’t quite make it all the way to Springer with me.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/680288&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/680288&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 May 2026 04:00:00 &#43;0000</pubDate>
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                <itunes:title>Reflecting Back: Important Steps | Episode 3</itunes:title>
                <title>Reflecting Back: Important Steps | Episode 3</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>What does life look like after a 2,000-mile journey? In today’s episode, we look past the finish line while navigating the final weeks of preparation. We dive into April and May journal entries, marking the last major milestones before the mountains: Joe’s final day of work and Haley’s college graduation. The approach to the trail is officially here!</p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/678992" rel="nofollow">https://trailjournals.com/journal/entry/678992</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;What does life look like after a 2,000-mile journey? In today’s episode, we look past the finish line while navigating the final weeks of preparation. We dive into April and May journal entries, marking the last major milestones before the mountains: Joe’s final day of work and Haley’s college graduation. The approach to the trail is officially here!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/678992&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/678992&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 May 2026 04:00:38 &#43;0000</pubDate>
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                <itunes:title>The Trail to the Trail: Preparations | Episode 2</itunes:title>
                <title>The Trail to the Trail: Preparations | Episode 2</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>As we continue to prepare for our southbound thru-hike on the Appalachian Trail, we look back on three journal entries taking us to the end of March, roughly two months before flying up to Maine to get the adventure started. This gives us a great opportunity to reflect on Muse’s hiking origin story. The commentary takes us back to 2018, the start of the dream that would eventually become reality in 2025, and describes the “trail to the trail”.</p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/677917" rel="nofollow">https://trailjournals.com/journal/entry/677917</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;As we continue to prepare for our southbound thru-hike on the Appalachian Trail, we look back on three journal entries taking us to the end of March, roughly two months before flying up to Maine to get the adventure started. This gives us a great opportunity to reflect on Muse’s hiking origin story. The commentary takes us back to 2018, the start of the dream that would eventually become reality in 2025, and describes the “trail to the trail”.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/677917&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/677917&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 May 2026 04:00:00 &#43;0000</pubDate>
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                <itunes:title>Preparing for the Appalachian Trail: Introductions | Episode 1</itunes:title>
                <title>Preparing for the Appalachian Trail: Introductions | Episode 1</title>

                <itunes:episode>1</itunes:episode>
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                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p>Hello! My name is Muse, and I’m honored to have you along as I recount the details of my Appalachian Trail story! In this episode, we make some introductions - I introduce myself, what I’m trying to do with this podcast and what my journey was like. You get a very high level view of the journey I took in 2025, and that we will be unfolding together over the next year and a half as recorded real time through my online trail journal.</p><p><br></p><p>Last year, 2025, I set off on an epic thru-hike of the AT southbound, starting at Mount Katahdin on June 5th and ending on Springer Mountain on December 17th. I met some awesome people along the way, enjoyed the beautiful Appalachian backcountry, and experienced our country in a way that most people don’t get to, or don’t choose to.</p><p><br></p><p>Follow the written journal here: <a href="https://trailjournals.com/journal/entry/677895" rel="nofollow">https://trailjournals.com/journal/entry/677895</a></p><p><br></p><p>See the photos from this entry on Instagram: <a href="https://www.instagram.com/musehikes" rel="nofollow">https://www.instagram.com/musehikes</a></p><p><br></p><p>Questions, feedback or just want to say Hi! <a href="mailto:museatpodcast@gmail.com" rel="nofollow">museatpodcast@gmail.com</a></p><p><br></p><p><span>Please visit our sponsors!</span></p><p><span>Summit Ready Apparel  </span><a href="https://summit-ready-apparel.printify.me/" rel="nofollow">https://summit-ready-apparel.printify.me/</a></p><p><span>Walk Up Hill  </span><a href="https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ" rel="nofollow">https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Hello! My name is Muse, and I’m honored to have you along as I recount the details of my Appalachian Trail story! In this episode, we make some introductions - I introduce myself, what I’m trying to do with this podcast and what my journey was like. You get a very high level view of the journey I took in 2025, and that we will be unfolding together over the next year and a half as recorded real time through my online trail journal.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Last year, 2025, I set off on an epic thru-hike of the AT southbound, starting at Mount Katahdin on June 5th and ending on Springer Mountain on December 17th. I met some awesome people along the way, enjoyed the beautiful Appalachian backcountry, and experienced our country in a way that most people don’t get to, or don’t choose to.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the written journal here: &lt;a href=&#34;https://trailjournals.com/journal/entry/677895&#34; rel=&#34;nofollow&#34;&gt;https://trailjournals.com/journal/entry/677895&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See the photos from this entry on Instagram: &lt;a href=&#34;https://www.instagram.com/musehikes&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/musehikes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, feedback or just want to say Hi! &lt;a href=&#34;mailto:museatpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;museatpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Please visit our sponsors!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summit Ready Apparel  &lt;/span&gt;&lt;a href=&#34;https://summit-ready-apparel.printify.me/&#34; rel=&#34;nofollow&#34;&gt;https://summit-ready-apparel.printify.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Walk Up Hill  &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 May 2026 04:00:33 &#43;0000</pubDate>
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                <itunes:title>Coming Soon:  Muse&#39;s AT Podcast</itunes:title>
                <title>Coming Soon:  Muse&#39;s AT Podcast</title>

                
                
                <itunes:author>Muse</itunes:author>
                
                <description><![CDATA[<p><strong>Muse’s AT Podcast: Coming May 4th!</strong></p><p>In 2025, Muse stepped onto the Appalachian Trail at Mt. Katahdin and didn&#39;t stop until reaching Springer Mountain, Georgia—nearly 2,200 miles across 14 states.</p><p>Starting next week, join Muse every Monday, Wednesday, and Friday to experience the journey through daily journal entries written directly from the trail.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Muse’s AT Podcast: Coming May 4th!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In 2025, Muse stepped onto the Appalachian Trail at Mt. Katahdin and didn&amp;#39;t stop until reaching Springer Mountain, Georgia—nearly 2,200 miles across 14 states.&lt;/p&gt;&lt;p&gt;Starting next week, join Muse every Monday, Wednesday, and Friday to experience the journey through daily journal entries written directly from the trail.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Apr 2026 00:09:04 &#43;0000</pubDate>
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