Muse's AT Podcast

Interview: Goldilocks | Episode 51

Fri, 25 Sep 2026 04:00:16 +0000

Today we bring you a rare on-trail interview episode featuring Goldilocks!

Tune in as Goldilocks shares stories from tackling the White Mountains and working her way through the epic Northeast 115, reflects back on decades of trail wisdom and the inspirational people that have led her to a life of adventure, and offers her perspective on trail community, smart hiking, and mentorship.

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Follow Goldilocks as she continues the NE 115: @melissa_belavance_ on Instagram

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Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

July 10th, 2025 (Maine): More Rain | Episode 50

Wed, 23 Sep 2026 04:00:22 +0000

Episode 50! And as we settle into an all-SoBo shelter with Slurpee, Cash, Ben and Abe, we make the narrative shift from Chapter Two to Chapter Three, defining that shift here in this installment.

Join me today as we continue forging ahead through some of the most difficult terrain the trail has to offer.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/681382

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Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

July 8th-9th, 2025 (Maine): The Rain Finally Got Me! | Episode 49

Mon, 21 Sep 2026 04:00:40 +0000

This installment is a two-day affair, as we journey across Bemis Mountain, Old Blue, and Moody Mountain—navigating wet rock slabs, meeting the inspirational "Six Pack" thru-hiking family, and camping with a lively mix of NOBOs and SOBOs. After chronicling these two days, we trace the roots of the Appalachian Trail back to 1921, exploring Benton MacKaye's original vision for regional planning, human wellness, and a wilderness sanctuary.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/681248

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Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

July 7th, 2025 (Maine): Farewell | Episode 48

Fri, 18 Sep 2026 04:00:25 +0000

Getting back on trail after a cherished family weekend in Rangeley comes with its own emotional weight, but a smooth 9.4-mile stretch to Sabbathday Pond Lean-to helps ease the transition.

In this episode, we talk about the impact of leaving family behind after a town visit, and also we meet Legend! She would go on to become the oldest woman to complete the Appalachian Trail, at 80 years old in 2025.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/681247

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Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

July 6th, 2025 (Maine): A Moose! | Episode 47

Wed, 16 Sep 2026 04:00:27 +0000

A zero day in Rangeley with family brings a mix of rest, local exploring and a successful evening mission to spot local wildlife.

This episode features a great family visit! From visiting the Rangeley Adventure Company and taking in the views at Smalls Falls to bowling at Moose Alley and dodging a sudden hailstorm over dinner. We use the map from the AWOL guidebook to step through the day in detail, and in our trail glossary section, we look at the structure behind the trail with an overview of the roles ALDHA, the ATC, and the local trail clubs play in preserving this amazing experience.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/681246

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Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

July 5th, 2025 (Maine): Into Rangeley | Episode 46

Mon, 14 Sep 2026 04:00:52 +0000

Stepping off the trail for a much-anticipated family visit, this 1.8-mile nearo day brings unexpected luck, a full town resupply, and a restful setup at the Saddleback Inn.

In this episode, we talk through preparation for the next stretch of trail - retrieving mail drops, Lyme disease prevention with permethrin, catching up on backlogged journal entries, and just basically getting everything squared away so the town chores are done while Kerry and Evan are in town.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/681166

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Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

July 4th, 2025 (Maine): Zero Day | Episode 45

Fri, 11 Sep 2026 04:00:35 +0000

Taking a full zero day right on the trail at Piazza Rock Lean-To, this leg of the journey trades heavy hiking miles for a restful pause, unexpected side adventures, and reflections on the road so far, both on trail and in this podcast.

In this episode, we take on a number of topics, including sounds that can be heard on trail, an origin story of the planning spreadsheet, and every hiker’s favorite topic…poop.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/681165

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

July 2nd-3rd, 2025 (Maine): Racing Thunder | Episode 44

Wed, 09 Sep 2026 04:00:37 +0000

Tackling the Saddleback Range over two action-packed days, this leg of the journey puts us just two trail miles from our next stop in the town of Rangeley - and the first visit from home!

In this episode, we experience some weather above treeline, leading into some quick tactical thinking under sudden storm clouds across bald peaks. Tune in to hear about dodging rain in copses of trees, and timing the weather just right to reach the shelter moments before the bottom drops out.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/681163

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

July 1st, 2025 (Maine): Dragonfly and Bounce | Episode 43

Mon, 07 Sep 2026 04:00:12 +0000

A short 6.2-mile day from Crocker Cirque Campsite to Spaulding Mountain Lean-To proved that low-mileage days on the trail can still pack in plenty of experience and great company.

In this episode, we step into a day filled with new trail connections—from navigating tough mountain blowdowns and learning plant knowledge from Dragonfly, to passing the 200-mile mark. Tune in for a look at how a quiet shelter can suddenly turn into a bustling hub of NOBOs, campers, and get the AT shelter origin story for the podcast!

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/681162

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

Interview: Bounce Da Hiker | Episode 42

Fri, 04 Sep 2026 04:00:05 +0000

Fresh off our zero day in Carrabassett Valley and descending the Crockers, we cap off the week with a special interview episode featuring Bounce the Hiker!

Muse first met Bounce at the Hostel of Maine before hiking together through the Bigelows and staying in touch all the way down to Springer Mountain. Tune in today as Bounce shares what it was like completing the AT both Northbound (2020) and Southbound (2025), the story behind his book Walk Up Hill, his three core trail rules, and what life has looked like returning to the business world while maintaining authentic leadership since his second finish.

Connect with the Journey

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 30th, 2025 (Maine): The Crockers | Episode 41

Wed, 02 Sep 2026 04:00:31 +0000

Back on trail, this episode’s entry takes us up and over the Crockers, gradually up and then steeply down into the Crocker Cirque Campsite.

In the commentary, we’re going to take a step backwards just a couple of days, focusing a little more on the planning steps that supported the upcoming family visit in Rangeley. Reflecting back to some basic hostel routines - like how electronics get recharged - leads us into some detail on one of the most basic logistic elements - how the pack is packed. And also…how much all of this is costing.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/681161

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 29th, 2025 (Maine): Sugarloaf Ministries | Episode 40

Mon, 31 Aug 2026 04:00:10 +0000

A zero day at the Hostel of Maine provided a much-needed reset.

This episode also features a unique trail experience - a wonderful outdoor worship service with the picturesque Sugarloaf Mountain as the backdrop. Tune in to hear all about this amazing day in Carrabassett Valley and the connections made there.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680983

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

Interview: Pastor Frank and Frogger | Episode 39

Fri, 28 Aug 2026 04:00:29 +0000

Another awesome interview episode! As we head into the Hostel of Maine to rest and recover from the Bigelows before heading into the Saddlebacks, let’s take a moment on the show to check in with Pastor Frank and Frogger. Muse would meet Pastor Frank here at the Hostel of Maine, and first met Frogger back in Monson.

Listen in today as these two talk about their early, separate journeys, the formation of their dynamic trail family, how they came to finish on Springer as a couple, and what’s been going on since their summit.

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Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 28th, 2025 (Maine): A Cozy Interlude | Episode 38

Wed, 26 Aug 2026 04:00:40 +0000

It started in the most significant downpour on trail so far (having dodged the big one that caught most), but this day ended at the plush and comfortable Hostel of Maine, where Muse would spend the weekend.

In the episode, we focus on the day getting into the Hostel of Maine, and saying farewell to Conrad and Justin (and later Spicy and Ribbit), only to meet brand new friends once there! Join us to get to know folks who would have a great influence on the rest of the hike.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680982

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 27th, 2025 (Maine): Transcendence | Episode 37

Mon, 24 Aug 2026 04:00:41 +0000

What a completely mind-blowing day in Maine's Bigelow Range! It starts solo with a spiritual experience on Little Bigelow Mountain, then quickly becomes a trek across this majestic range with friends: five of us on Avery Peak, three on West Peak and two on South Horn.

Tune in to hear Muse recount this glorious day, and also dive into the very beginnings of the Appalachian Trail as Muse fills in the significance of Myron Avery, for whom Avery Peak is named. Hear how he and Benton MacKaye got it all started!

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680981

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

Interview: Shotgun and Ratatouille | Episode 36

Fri, 21 Aug 2026 04:00:10 +0000

This interview takes place in the restaurant of the Iron Horse Station Inn in Hot Springs, North Carolina. It is the capstone to an amazing return to the trail, where Ratatouille and I joined Shotgun to share some of his culminating steps toward Springer as he finishes up this year.

Listen in today to hear once again from both Shotgun and Ratatouille—getting their present reactions on the past few days while diving deeper into their philosophies and experiences hiking, and, well, just living.

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Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 26th, 2025 (Maine): Recovery Day | Episode 35

Wed, 19 Aug 2026 04:00:42 +0000

Listen in as Muse slows down to recover from some bigger mileage, gathering strength to take on the upcoming Bigelow Range.

In this episode, you’ll hear about an amazing lunchtime oasis, meeting great new hiking companions, and Muse’s overall excitement for what lies ahead.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680955

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 25th, 2025 (Maine): A Paradox | Episode 34

Mon, 17 Aug 2026 04:00:08 +0000

Crossing the Kennebec, Muse hikes on with the Caratunk Crew! While new adventures await on the other side of the river, this episode takes a moment to reflect on our brief stay in Caratunk and the company Muse had there before moving forward.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680954

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

Interview: Spicy and Ribbit | Episode 33

Fri, 14 Aug 2026 04:00:42 +0000

After settling down at the Sterling Inn in Caratunk last episode, we cap off the week chatting with Spicy and Ribbit. Muse met them on that scorching day heading into Caratunk, and they ended up hiking together through the Bigelows and on to the Hostel of Maine.

This is a fantastic conversation! Tune in to hear what it’s really like to hike the AT as a couple, and enjoy the fun backstory of how they met and how their shared love of adventure led them to the trail.

Connect with the Journey

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 24th, 2025 (Maine): Meet Muse | Episode 32

Wed, 12 Aug 2026 04:00:00 +0000

Join Muse on this sweltering day in Maine, finding a short respite in the town of Caratunk. This was a good day, climbing mountains, hanging out with friends and even jumping in a pond.

This is also the day Muse gets his name. Listen in to today’s entry to hear how that came about.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680893

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 23rd, 2025 (Maine): Taking it Easy | Episode 31

Mon, 10 Aug 2026 04:00:44 +0000

Back to 2025 as we continue on the stretch between Monson and Caratunk. In this episode, we meet a lot of the people we’ve recently introduced, and after getting chased off a mountaintop by a swarm of insects, spend a chill day with a long mid-day break.

Also in this episode, Muse processes the shift of his hiking partner Wayfinder charting a different course—a candid, vulnerable look at what happens when trail paths diverge.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680892

Follow Muse: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

July 22nd-25th, 2026 (North Carolina): Back to the AT | Episode 30

Fri, 07 Aug 2026 04:00:01 +0000

Today we get a rare on-trail episode as Muse joins Ratatouille and Shotgun back on the AT! Shotgun is finishing up this year, and Muse got the old gang together to keep him company as he nears the end, marking a reunion of the original pre-SloBo trail family!

Tune in to hear about what it is like to return to the trail, and to hit the trail in a different season as Muse takes a trip down memory lane.

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Follow Muse @musehikes on Instagram

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 22nd, 2025 (Maine): Goat Soap? | Episode 29

Wed, 05 Aug 2026 04:00:48 +0000

Time to hit the trail again! Monson was a wonderful place to rest and recover after the Hundred Mile Wilderness, and as you’ve already heard, a lot went on while we were there!

In this episode, we now leave Shaw’s and head south - next destination: the town of Caratunk. Tune in today to meet the folks who walk with Muse on this next leg of the journey.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680868

See the photos from this day on the trail: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 21st, 2025 (Maine): Bye, Haley | Episode 28

Mon, 03 Aug 2026 04:00:10 +0000

Time to say farewell to Wayfinder, as Muse spends his final day in Monson. That day is action-packed, with the ride to the airport, a Summer Solstice party and a whole new cast of characters for the next segment of this narrative. Listen in to hear all about how it went.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680867

See the photos from this day on the trail: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

Interview: Daddy Long Legs | Episode 27

Fri, 31 Jul 2026 04:00:09 +0000

Today we sit down with Daddy Long Legs, who Wayfinder and Muse met at the first shelter in the Hundred Mile Wilderness! They would later cross paths with her in Monson, and then Muse would reunite with her at Devil’s Backbone in Virginia, and again this year at Trail Days.

Listen in to get the inside scoop on why Daddy Long Legs hikes, her hiking origins on the Pacific Crest Trail and, of course, the story of her 2025 SoBo hike on the Appalachian Trail!

Connect with the Journey

Follow Muse on Instagram: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 20th, 2025 (Maine): A Change | Episode 26

Wed, 29 Jul 2026 04:00:48 +0000

In this episode’s trail journal entry, Muse reads the original announcement of Wayfinder’s departure from the trail. Listen as father and daughter hike their final three miles together on this adventure—leaving Shaw’s Hiker Hostel via shuttle back to where they exited the Hundred Mile Wilderness to walk back in from the other end of Monson.

Having touched on Wayfinder’s transition off-trail in earlier episodes, this week's commentary fills in a few details behind the scenes—specifically looking into how the FarOut app functions as a thru-hiker’s lifeline, and an honest look at Muse’s personal fitness journey leading up to, during, and after the 2,200-mile trek.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680803

See the photos from this day on the trail: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 19th, 2025 (Maine): Time to Get Going | Episode 25

Mon, 27 Jul 2026 04:00:51 +0000

And we’re back!

Continuing to enjoy our rest at Shaw’s, in this episode we dive into what town chores look like and what in particular it meant here in Monson to get ready to head back out to the trail. This is the second of two planned zero days in Monson for Muse and Wayfinder.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680787

See the photos from this day on the trail: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 18th, 2025 (Maine): Time to Relax | Episode 24

Fri, 26 Jun 2026 04:00:11 +0000

In this episode, we enjoy a restful and well-deserved zero day in Monson. Tune in to find out what our very first zero day in town was like, and hear a little bit more about the town beyond the property lines of the hostel!

Important Note: This is our final new episode before a planned 4-week mid-summer break. Don't worry, the hike isn't over, and your feed won't be empty! Over the next four weeks, we will be airing special replay episodes of some favorite moments so far. We will be back with brand-new episodes on Monday, July 27th. Use this time to revisit the early days of the trail, and we'll see you back on the journey soon!

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680786

See the photos from this day on the trail: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 17th, 2025 (Maine): Out of the Wilderness | Episode 23

Wed, 24 Jun 2026 04:00:00 +0000

Today we leave the Hundred Mile Wilderness and begin our stay at Shaw’s Hiker Hostel in Monson, Maine!

In this episode, Muse paints a picture of what it’s like to rest your feet at Shaw’s, from the layout of the buildings on property to the various services, vibe, and culture that make this hostel a legendary stop on the Appalachian Trail. Tune in to learn more.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680747

See the photos from this day on the trail: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

Interview: Hippie Chick and Poet | Episode 22

Mon, 22 Jun 2026 04:00:35 +0000

As we left our heroes (Muse and Wayfinder 🙂) on the verge of entering the awesome trail town of Monson, Maine, let’s break from the story again for another great interview!

On the show today are none other than the owners of the legendary Shaw’s Hiker Hostel in Monson - Hippie Chick and Poet! We get to hear their wisdom on hiking, uncover the backstory of their AT journey, and take a backstage look at what it takes to support so many thru-hikers.

Connect with the Journey

Check out Shaw’s Hiker Hostel online: http://www.shawshikerhostel.com

Follow Muse on Instagram: @musehikes

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 15th-16th, 2025 (Maine): Trail Magic! | Episode 21

Fri, 19 Jun 2026 04:00:21 +0000

Our last full episode in the Hundred Mile Wilderness! And rumors of trail magic propel us forward.

To date, we haven’t really talked much about specific hardships we endured in the Hundred. Sure, we’ve mentioned the endless rocks and roots, but what were we really dealing with out there? As we prepare to leave this legendary stretch of woods behind, let’s take a deeper look at what was difficult.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680745

See the photos from this day on the trail: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

Support Our Sponsors!

Summit Ready Apparel: https://summit-ready-apparel.printify.me/

Walk Up Hill: https://www.amazon.com/Walk-Up-Hill-Bounce-Hiker/dp/B0F3G44MJJ

June 13th-14th, 2025 (Maine): And Then There Were Two | Episode 20

Wed, 17 Jun 2026 04:00:10 +0000

In the second half of the Hundred Mile Wilderness, Muse and Wayfinder find themselves separated from the group that had formed in the first half. We meet some new people, including our first NoBos on trail, but also spend a lot more time simply as a duo.

In the commentary of this episode, Muse also goes into some detail on how to keep your food (and yourself) safe from bears.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680743

See the photos from this day on the trail: @musehikes on Instagram

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June 12th, 2025 (Maine): Food Drop! | Episode 19

Mon, 15 Jun 2026 04:00:22 +0000

In this episode, we catch back up with Trash Panda and Loins of Arabia, as the crew receives their food drop!

Join Muse reflecting for a look into this fun interlude with Wayfinder, Metronome, Michaela, Chaps, Sunshine, Caveman and Dunk.

And check out SillyPutty’s band SlopTart life from West Philly! https://youtu.be/MOeTfVEhxTA?si=I_tdbQ1UKozDGPkW

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/680624

See the photos from this day on the trail: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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Interview: MargotPolo | Episode 18

Fri, 12 Jun 2026 04:00:20 +0000

Monson, Maine is a place where many AT stories intersect. In this episode, we sit down with MargotPolo, the very first SloBo to cross paths with Wayfinder and Muse.

We ground our conversation right there in Monson before tracking MargotPolo’s incredible journey up to that point and forward from there—eventually meeting Ratatouille and Utogg and officially joining the SloBos, where we later will push all the way to the southern terminus at Springer Mountain together!

Connect with the Journey

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June 11th, 2025 (Maine): New SoBos! | Episode 17

Wed, 10 Jun 2026 04:00:45 +0000

Not every day on the trail is an epic battle against the elements. Today was just a genuinely good, light-hearted day in the woods. On the eve of a scheduled food drop, a handful of southbounders cross paths. This episode is all about the simple joy of trading stories and enjoying the beautiful, quiet spaces of the Hundred Mile Wilderness.

In the commentary, hear Muse go into what trail food was like early in the journey.

Connect with the Journey

Read the original written journal entry: https://trailjournals.com/journal/entry/68062

See the photos from this day on the trail: @musehikes on Instagram

Say hello, share feedback, or ask a question: museatpodcast@gmail.com

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June 10th, 2025 (Maine): Cold, Wet Day | Episode 16

Mon, 08 Jun 2026 04:00:27 +0000

The Hundred Mile Wilderness throws its first real mood shift at us as we trek through chilly temperatures and a persistent light rain.

But a soggy day on the trail gets a major bright spot: the podcast got mail! In this episode, Muse reads and responds to the very first listener messages to land in the inbox.

Follow the written journal here: https://trailjournals.com/journal/entry/680622

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

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June 9th, 2025 (Maine): Nesuntabunt | Episode 15

Fri, 05 Jun 2026 04:00:58 +0000

We’re climbing mountains, taking in the incredible views, and sorting out our backcountry logistics!

In this episode, we dive deeper into what daily life is really like inside the Hundred Mile Wilderness. Plus, we're talking about the physical reality of the trail—specifically, how my knees are holding up after a few days of pounding the dirt.

Follow the written journal here: https://trailjournals.com/journal/entry/680621

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

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June 8th, 2025 (Maine): Easy Day | Episode 14

Wed, 03 Jun 2026 04:00:02 +0000

Our first full day in the legendary Hundred Mile Wilderness!

As we find our rhythm on the trail, we’re meeting new friends and adjusting to life off the grid. In this episode, we dive into the topic of technology in this isolated stretch: how were we using our phones and what were we using them for?

Follow the written journal here: https://trailjournals.com/journal/entry/680515

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

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June 7th, 2025 (Maine): Into the 100 Mile Wilderness | Episode 13

Mon, 01 Jun 2026 04:00:40 +0000

The journey continues! Out of Baxter State Park and into the 100 Mile Wilderness!

This is a great day, fording streams, meeting new people, and there’s ice cream!

Follow the written journal here: https://trailjournals.com/journal/entry/680461

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

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Interview: Wayfinder | Episode 12

Fri, 29 May 2026 04:00:54 +0000

In today's episode, I sit down with my very first hiking partner—my daughter Haley, trail name "Wayfinder."

Haley was right by my side from day one, navigating everything from the climb up Mount Katahdin through the grueling logs and bogs of the Hundred Mile Wilderness. Tune in to hear a high-level recap of June 2025 entirely from her perspective, tracking the highs, the hurdles, and what the experience of stepping onto the Appalachian Trail was truly like for her.

Check out Haley’s trailjournal!: https://trailjournals.com/journal/entry/680287

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

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June 6th, 2025 (Maine): Zero Day | Episode 11

Wed, 27 May 2026 04:00:19 +0000

This day, our heroes take it easy after the epic climb yesterday.

Hear a little more about what Baxter State Park is like, as we settle into our early trail routines.

Follow the written journal here: https://trailjournals.com/journal/entry/680460

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

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June 5th, 2025 (Maine): Katahdin! | Episode 10

Mon, 25 May 2026 04:00:32 +0000

Days don’t get much better than this one! Mount Katahdin is a truly spectacular place, and the perfect spot to start an epic adventure.

No journeys to different places or times in this episode - we are fully on Katahdin, on June 5th. At the beginning.

Follow the written journal here: https://trailjournals.com/journal/entry/680459

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

Questions, feedback or just want to say Hi! museatpodcast@gmail.com

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June 4th, 2025 (Maine): Onward, to Katahdin! | Episode 9

Fri, 22 May 2026 04:00:18 +0000

Waking up in doubt and worry due to recent events, we end the day in Baxter State Park ready to go!

Recorded live by the river during an incredible weekend at Trail Days in Damascus, this episode loops all the way back not only on the beginning, but also on where my hike ended up, on Springer Mountain in December - another story from doubt to triumph.

Follow the written journal here: https://trailjournals.com/journal/entry/680456

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

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Revisiting the Trail: 2026 Trail Days | Episode 8

Wed, 20 May 2026 16:00:37 +0000

Listen in and follow me around the Trail Days festival this past weekend! It was truly amazing to reconnect with old friends, meet new ones and relive the trail life for a few days.

In this episode, we take a break from the 2025 narrative to explore my first Trail Days after the thru-hike.

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

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June 3rd, 2025 (Maine): A Sad Day | Episode 7

Mon, 18 May 2026 04:00:11 +0000

On this day, things get real. In this episode you will hear about a tragedy on Mt. Katahdin and how that impacted the beginning of my adventure. This was a difficult one to recall and a difficult one to record. Out of respect for those affected, you will notice a shift in the production: the tone is more somber, and I have chosen to omit music and advertisements for this episode. It was a significant moment in the trek that demanded a moment of silence.

Follow the written journal here: https://trailjournals.com/journal/entry/680336

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

Questions, feedback or just want to say Hi! museatpodcast@gmail.com

Interview: Ratatouille | Episode 6

Fri, 15 May 2026 04:00:15 +0000

Our first interview episode! Recorded in February 2026 during Ratatouille’s post-trail cross-country road trip, we sit down at my kitchen table to reflect on the grueling early days of our respective 2025 adventures. Join us as we dive into the highlights (and hurdles) of hiking through Maine and the beginning of New Hampshire.

Follow the written journal here: https://trailjournals.com/journal/entry/680304

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

Questions, feedback or just want to say Hi! museatpodcast@gmail.com

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June 2nd, 2025 (Maine): Why I’m Hiking | Episode 5

Wed, 13 May 2026 04:00:49 +0000

First full day in Maine! Using the wait time in the bus station in Bangor, this episode slows down a bit to go deeper into the “why” behind the adventure. We’re just a couple of days from Katahdin now, let’s take a minute to reflect on the reason.

Follow the written journal here: https://trailjournals.com/journal/entry/680304

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

Questions, feedback or just want to say Hi! museatpodcast@gmail.com

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Gearing Up: Travel Days | Episode 4

Mon, 11 May 2026 04:00:00 +0000

It’s time for liftoff! Our narrative takes us to the last couple days at home and then traveling up to Maine to begin the SOBO trek from Katahdin. Tune in to this episode as I break down my final pack list, including the specific wins and a look back at what didn’t quite make it all the way to Springer with me.

Follow the written journal here: https://trailjournals.com/journal/entry/680288

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

Questions, feedback or just want to say Hi! museatpodcast@gmail.com

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Reflecting Back: Important Steps | Episode 3

Fri, 08 May 2026 04:00:38 +0000

What does life look like after a 2,000-mile journey? In today’s episode, we look past the finish line while navigating the final weeks of preparation. We dive into April and May journal entries, marking the last major milestones before the mountains: Joe’s final day of work and Haley’s college graduation. The approach to the trail is officially here!

Follow the written journal here: https://trailjournals.com/journal/entry/678992

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

Questions, feedback or just want to say Hi! museatpodcast@gmail.com

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The Trail to the Trail: Preparations | Episode 2

Wed, 06 May 2026 04:00:00 +0000

As we continue to prepare for our southbound thru-hike on the Appalachian Trail, we look back on three journal entries taking us to the end of March, roughly two months before flying up to Maine to get the adventure started. This gives us a great opportunity to reflect on Muse’s hiking origin story. The commentary takes us back to 2018, the start of the dream that would eventually become reality in 2025, and describes the “trail to the trail”.

Follow the written journal here: https://trailjournals.com/journal/entry/677917

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

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Preparing for the Appalachian Trail: Introductions | Episode 1

Mon, 04 May 2026 04:00:33 +0000

Hello! My name is Muse, and I’m honored to have you along as I recount the details of my Appalachian Trail story! In this episode, we make some introductions - I introduce myself, what I’m trying to do with this podcast and what my journey was like. You get a very high level view of the journey I took in 2025, and that we will be unfolding together over the next year and a half as recorded real time through my online trail journal.

Last year, 2025, I set off on an epic thru-hike of the AT southbound, starting at Mount Katahdin on June 5th and ending on Springer Mountain on December 17th. I met some awesome people along the way, enjoyed the beautiful Appalachian backcountry, and experienced our country in a way that most people don’t get to, or don’t choose to.

Follow the written journal here: https://trailjournals.com/journal/entry/677895

See the photos from this entry on Instagram: https://www.instagram.com/musehikes

Questions, feedback or just want to say Hi! museatpodcast@gmail.com

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Coming Soon: Muse's AT Podcast

Mon, 27 Apr 2026 00:09:04 +0000

Muse’s AT Podcast: Coming May 4th!

In 2025, Muse stepped onto the Appalachian Trail at Mt. Katahdin and didn't stop until reaching Springer Mountain, Georgia—nearly 2,200 miles across 14 states.

Starting next week, join Muse every Monday, Wednesday, and Friday to experience the journey through daily journal entries written directly from the trail.