RedCircle VERIFY_TOKEN_72738bc2-04b1-41da-a041-35024a9be376 -- Rendered At Sun, 05 Apr 2026 14:11:25 +0000 Thriving Lives https://redcircle.com/shows/thriving-lives6393 en-US All rights reserved. Helping You: Do Better, Be Better and Get More Out of Life Through Health, Fitness and Nutrition Marcus Gates I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life. Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives. One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here. Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more. 1d43fd82-d098-4bc0-87de-d7bc8244783d I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life.

Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives.

One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here.

Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.

IG: @thrivinglivesfitness

FB: "Marcus Gates", "Thriving Lives Fitness" business page & the "Thriving Lives Fitness Facebook Group.

YouTube: https://www.youtube.com/@thrivinglivesfitness

]]> episodic no Marcus Gates foodfitnessfamilypodcast@gmail.com https://feeds.redcircle.com/72738bc2-04b1-41da-a041-35024a9be376 no full 84: Nutrition and Lifestyle Habits' Impact on Mental Health 84: Nutrition and Lifestyle Habits' Impact on Mental Health Marcus Gates 84: Nutrition and Lifestyle Habits' Impact on Mental Health - September 10, 2025 

Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>84: Nutrition and Lifestyle Habits&#39; Impact on Mental Health - September 10, 2025 </p><p>Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> acc35d76-195e-4ceb-a36e-e491d3d5726d https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/3123b255-8a10-47a5-8b6f-606128e7a1de Thu, 11 Sep 2025 12:08:07 +0000 2345 no full 83: Life Balance 83: Life Balance Marcus Gates 83: Life Balance - August 6th, 2025 

Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>83: Life Balance - August 6th, 2025 </p><p>Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 26d52c85-3929-4197-896f-c6545900ed43 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/87002367-a31f-49c1-91a4-3cdef18176dc Thu, 07 Aug 2025 12:00:46 +0000 2702 no full 82: CLIENT SPOTLIGHT with BEN KILLOY 82: CLIENT SPOTLIGHT with BEN KILLOY Marcus Gates 82: CLIENT SPOTLIGHT with BEN KILLOY - June 4, 2025

Find Ben @ :

https://www.linkedin.com/in/ben-killoy/

https://www.instagram.com/ben_killoy/


Thriving Lives PODCAST:

Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>82: CLIENT SPOTLIGHT with BEN KILLOY - June 4, 2025</p><p>Find Ben @ :</p><p>https://www.linkedin.com/in/ben-killoy/</p><p>https://www.instagram.com/ben_killoy/</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 6114dd86-95ad-46fc-8851-31a6998e2b41 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/0b0e3b20-3613-4138-8105-4459733c8ec0 Thu, 05 Jun 2025 20:29:56 +0000 3406 no full 81: LIFECYCLE of DIETING 81: LIFECYCLE of DIETING Marcus Gates 81: LIFECYCLE of DIETING

Thriving Lives PODCAST:

Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>81: LIFECYCLE of DIETING </p><p>Thriving Lives PODCAST:</p><p>Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> ea422045-1532-433a-8470-fbe6b532e18b https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/f4e3e329-fe30-4c8c-b112-b370fc38358e Mon, 12 May 2025 11:35:00 +0000 3033 no full 80: CLIENT SPOTLIGHT: Jessica Johnson 80: CLIENT SPOTLIGHT: Jessica Johnson Marcus Gates 80: CLIENT SPOTLIGHT: Jessica Johnson - April 2, 2025

Thriving Lives PODCAST:

Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com


WANT TO CONNECT WITH JESSICA?

Email: anytimesummertravel@gmail.com

FB: https://www.facebook.com/profile.php?id=61559020677217

]]> <p>80: CLIENT SPOTLIGHT: Jessica Johnson - April 2, 2025</p><p>Thriving Lives PODCAST:</p><p>Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p><p><br></p><p>WANT TO CONNECT WITH JESSICA?</p><p>Email: anytimesummertravel@gmail.com</p><p>FB: https://www.facebook.com/profile.php?id=61559020677217</p> 49737906-7c17-46a8-bac3-7df325bf7d19 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/ef8547ff-86dd-484a-b7e5-64b38594be86 Thu, 03 Apr 2025 17:16:24 +0000 3998 no full 79: TRACKING MACROS 79: TRACKING MACROS Marcus Gates 79: TRACKING MACROS - March 5, 2025

Thriving Lives PODCAST:

Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>79: TRACKING MACROS - March 5, 2025</p><p>Thriving Lives PODCAST:</p><p>Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> feeadfc7-4dab-41c8-83c0-490b4be47c58 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/82ef238c-54fe-415e-b56c-631c111349a2 Thu, 06 Mar 2025 16:13:00 +0000 4419 no full 78: Self-Limiting Beliefs - Remove Doubt! 78: Self-Limiting Beliefs - Remove Doubt! Marcus Gates 78: Self-Limiting Beliefs - Remove Doubt! - February 12, 2025

Thriving Lives PODCAST:

Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>78: Self-Limiting Beliefs - Remove Doubt! - February 12, 2025</p><p>Thriving Lives PODCAST:</p><p>Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> c4804863-8345-4a9f-94b5-357e0b7c4af3 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/11c61772-2865-42b0-bc6c-bbda971f7172 Fri, 14 Feb 2025 22:58:11 +0000 3036 no full 77: Pillars of Success & Health 77: Pillars of Success & Health Marcus Gates 77: Pillars of Success & Health - January 7, 2025

Renae and Marcus discuss the pillars, the non-negotiables of both health and overall success.

Thriving Lives PODCAST:

Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>77: Pillars of Success &amp; Health - January 7, 2025</p><p>Renae and Marcus discuss the pillars, the non-negotiables of both health and overall success.</p><p>Thriving Lives PODCAST:</p><p>Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> d0989096-8d78-4126-be52-f99072232603 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/a51aada2-b1cc-4e51-868e-89fa5de64e11 Wed, 08 Jan 2025 19:55:00 +0000 1932 no full 76: 2024 Goal Audit and Intention Setting for 2025 76: 2024 Goal Audit and Intention Setting for 2025 Marcus Gates 76: 2024 Goal Audit and Intention Setting for 2025 - December 4, 2024

Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.

Thriving Lives PODCAST:

Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>76: 2024 Goal Audit and Intention Setting for 2025 - December 4, 2024</p><p>Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.</p><p>Thriving Lives PODCAST:</p><p>Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> ccebce13-32bc-4727-b7ab-65c1d30ce0a8 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/5ed8f6ab-1535-466a-9060-c4d5f6cf8504 Thu, 05 Dec 2024 15:45:00 +0000 3827 no full 75: Handling the Holidays 75: Handling the Holidays Marcus Gates 75: Handling the Holidays - November 6, 2024

Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.

Thriving Lives PODCAST:

Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>75: Handling the Holidays - November 6, 2024</p><p>Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.</p><p>Thriving Lives PODCAST:</p><p>Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 24b92afd-f43f-4180-acaf-79d979af8602 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/6f2c9daf-5375-4040-b450-25da09a50c92 Thu, 07 Nov 2024 18:01:58 +0000 2203 no full 74: Realistic Goal Setting 74: Realistic Goal Setting Marcus Gates 74: Realistic Goal Setting - October 2, 2024

Renae and Marcus discuss goal setting in depth and what you should take into account when setting goals; accountability, check points, knowing and understanding your why, what happens if you succeed and what happens when you fail, and all the nuances in between.

Thriving Lives PODCAST:

Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>74: Realistic Goal Setting - October 2, 2024</p><p>Renae and Marcus discuss goal setting in depth and what you should take into account when setting goals; accountability, check points, knowing and understanding your why, what happens if you succeed and what happens when you fail, and all the nuances in between.</p><p>Thriving Lives PODCAST:</p><p>Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.</p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> a34854cb-6d3b-4dba-b804-c8d441cd1029 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/61135ffa-acf1-457e-8be1-eac907eee9ef Thu, 03 Oct 2024 13:46:29 +0000 4196 no full 73: Workout Structure 73: Workout Structure Marcus Gates 73: Workout Structure - September 4, 2024

Renae and Marcus discuss the basics of rep schemes, exercise selection- order and why we pick the exercises we pick both for themselves and their clients with Thriving Lives Fitness.

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>73: Workout Structure - September 4, 2024</p><p>Renae and Marcus discuss the basics of rep schemes, exercise selection- order and why we pick the exercises we pick both for themselves and their clients with Thriving Lives Fitness. </p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 66a06d21-9082-42df-8046-3e763eca0908 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/33639748-3212-4aa7-830e-73fec4133c61 Thu, 05 Sep 2024 21:01:33 +0000 4401 no full 72: Down with the Sickness 72: Down with the Sickness Marcus Gates 72: Down with the Sickness - August 14, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>72: Down with the Sickness - August 14, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 8b60776a-3cf8-466f-b752-2994aba933a8 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/895a276c-5a45-4d6f-9db6-589592644230 Thu, 15 Aug 2024 16:30:00 +0000 2358 no full 71: Seeking a Sense of Control in Life Through Food 71: Seeking a Sense of Control in Life Through Food Marcus Gates 71: Seeking a Sense of Control in Life Through Food - August 7, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>71: Seeking a Sense of Control in Life Through Food - August 7, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 0ff7104d-cf09-446b-b87b-86caf0704d04 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/b5ca66c7-89ca-41b5-9e51-93b899c76021 Thu, 08 Aug 2024 15:50:00 +0000 2418 no full 70: Being Proactive - From Meal Prep to Lab Work to Coming Off Birth Control 70: Being Proactive - From Meal Prep to Lab Work to Coming Off Birth Control Marcus Gates 70: Being Proactive - From Meal Prep to Lab Work to Coming Off Birth Control - July 31, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>70: Being Proactive - From Meal Prep to Lab Work to Coming Off Birth Control - July 31, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> a1d43e58-613e-4483-a944-222f5ae315bb https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/66c5a89e-08ea-4c8f-ae95-66d2ef31ac69 Thu, 01 Aug 2024 14:50:00 +0000 2858 no full 69: How to Setup Your Meals for the Day & Why We Eat What We Eat 69: How to Setup Your Meals for the Day & Why We Eat What We Eat Marcus Gates 69: How to Setup Your Meals for the Day & Why We Eat What We Eat - July 24, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>69: How to Setup Your Meals for the Day &amp; Why We Eat What We Eat - July 24, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> c93b609c-a5a7-4448-8041-2968cda2df57 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/bcf84199-d048-4325-88d0-1ce50a2545d4 Thu, 25 Jul 2024 18:07:24 +0000 3204 no full 68: Mid-Year Goal Audit 68: Mid-Year Goal Audit Marcus Gates 68: Mid-Year Goal Audit - July 17, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>68: Mid-Year Goal Audit - July 17, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> a8dca542-9109-4834-8b26-e2255cb2e43f https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/81926624-02eb-412c-af5c-db00e32d373d Thu, 18 Jul 2024 13:33:30 +0000 2103 no full 67: Handling Social Settings & Intentional Choices 67: Handling Social Settings & Intentional Choices Marcus Gates 67: Handling Social Settings & Intentional Choices - June 26, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>67: Handling Social Settings &amp; Intentional Choices - June 26, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> f46c8617-7810-41e7-8c76-b5ae9ebfff78 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/00e0cfe6-5d2e-4065-aa02-8d8df612251b Thu, 27 Jun 2024 13:45:00 +0000 2208 no full 66: Setting Intentions for Vacation (and post vacation) 66: Setting Intentions for Vacation (and post vacation) Marcus Gates 66: Setting Intentions for Vacation (and post vacation) - June 19, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>66: Setting Intentions for Vacation (and post vacation) - June 19, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 587c75e3-f788-4798-90d2-f798b2a19def https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/0b8d838e-50c5-4bd6-ad4f-a42a2b87ca1c Thu, 20 Jun 2024 15:30:00 +0000 1748 no full 65: How to Avoid Self-Sabotage on Vacation 65: How to Avoid Self-Sabotage on Vacation Marcus Gates 65: How to Avoid Self-Sabotage on Vacation - June 5, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>65: How to Avoid Self-Sabotage on Vacation - June 5, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 51b8e6a5-aea7-4487-96bc-44b2729a437c https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/464c3ea7-7ccf-4d49-b49f-4ebc8b203ee0 Thu, 06 Jun 2024 01:00:00 +0000 2302 no full 64: Leading for Your Family 64: Leading for Your Family Marcus Gates 64: Leading for Your Family - May 29, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>64: Leading for Your Family - May 29, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> ea96fff7-7c3f-45af-8c11-9f542bf4803e https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/87d515bd-6bc9-4fe2-a2c3-13e45f17372d Thu, 30 May 2024 00:50:00 +0000 2404 no full 63: Repetitions Over the Perfect Rep 63: Repetitions Over the Perfect Rep Marcus Gates 63: Repetitions Over the Perfect Rep - May 22, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>63: Repetitions Over the Perfect Rep - May 22, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> b1604953-6e17-4348-9734-e949da3ffb54 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/1878761b-064b-402f-a62d-1dfec35465a1 Thu, 23 May 2024 14:30:00 +0000 1575 no full 62: Lift Party, Comparison & Affirmations 62: Lift Party, Comparison & Affirmations Marcus Gates 62: Lift Party, Comparison & Affirmations - May 15, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>62: Lift Party, Comparison &amp; Affirmations - May 15, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 610ce779-958a-4eb9-8edb-2d32fe52f214 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/bfe79355-a305-4a0a-8e5b-6dba975d7a52 Thu, 16 May 2024 01:10:00 +0000 2705 no full 61: Gratitude Saves Lives 61: Gratitude Saves Lives Marcus Gates 61: Gratitude Saves Lives - May 8, 2024


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>61: Gratitude Saves Lives - May 8, 2024</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 8b34f2cc-b9f5-4e21-bb76-8cfc7a1086eb https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/c3843872-9323-4e81-b54b-2f5abaacf4ce Thu, 09 May 2024 13:45:00 +0000 2386 no full 60: Health Bank 60: Health Bank Marcus Gates 60: Health Bank - May 1, 2024


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>60: Health Bank - May 1, 2024</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 55c93028-8cad-4c19-91b5-fb99b0ce2556 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/0145f3e1-6965-4f2a-a297-21cec3837e4c Thu, 02 May 2024 17:00:00 +0000 3041 no full 59: Client Spotlight with Micky Foos 59: Client Spotlight with Micky Foos Marcus Gates 59: Client Spotlight with Mickey Foos - April 24, 2024

Link to Mickey's Recommended Mindset Books List: https://www.amazon.com/shop/heyyy_micky/list/2VP0SJ4AQCWAM?ref_=aipsflist_aipsfheyyy_micky

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>59: Client Spotlight with Mickey Foos - April 24, 2024</p><p>Link to Mickey&#39;s Recommended Mindset Books List: https://www.amazon.com/shop/heyyy_micky/list/2VP0SJ4AQCWAM?ref_=aipsflist_aipsfheyyy_micky</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> abfe042a-fe81-4098-b543-11ca19b00dc5 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/e06bc546-2d91-4a2e-94fd-64886242a3c6 Thu, 25 Apr 2024 14:00:00 +0000 3333 no full 58: Stress Eating 58: Stress Eating Marcus Gates 58: Stress Eating - April 17, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>58: Stress Eating - April 17, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> a3832f26-766a-4966-a77b-8d7f5617686d https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/66ff23da-be42-407e-a713-3a1291e7958a Thu, 18 Apr 2024 12:45:00 +0000 3613 no full 57: Alcohol 57: Alcohol Marcus Gates 57: Alcohol - April 10, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>57: Alcohol - April 10, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> dd3be882-e44d-4dfc-af06-77d2ad930bba https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/459de9d9-ac3c-4cdb-bdd8-707cac0502c3 Thu, 11 Apr 2024 14:00:00 +0000 3311 no full 56: Flush Reset 56: Flush Reset Marcus Gates 56: Flush Reset - April 3, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>56: Flush Reset - April 3, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 20afd9c1-428b-4065-b4f3-be45bd10c665 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/83ed578e-41f6-4b8c-8fa7-303db876367f Thu, 04 Apr 2024 12:55:00 +0000 3044 no full 55: Where Focus Goes, Energy Flows 55: Where Focus Goes, Energy Flows Marcus Gates 55: Where Focus Goes, Energy Flows - March 27, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>55: Where Focus Goes, Energy Flows - March 27, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> b31fc7ba-1b48-406e-ace9-822d7fbac1ac https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/f1f3bef5-8e66-4838-bd1c-cc4f7473f7ef Thu, 28 Mar 2024 12:05:00 +0000 2432 no full 54: 5 Underestimated Habits That You're Sleeping On 54: 5 Underestimated Habits That You're Sleeping On Marcus Gates 54: 5 Underestimated Habits That You're Sleeping On - March 20, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>54: 5 Underestimated Habits That You&#39;re Sleeping On - March 20, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 43f78270-45a4-4e6b-960d-a2a84470c3c2 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/a3495f7d-926f-4433-87ec-3ca5c3a63dd0 Thu, 21 Mar 2024 15:00:00 +0000 2656 no full 53: Turning Vague Direction into Clear and Actionable Tasks 53: Turning Vague Direction into Clear and Actionable Tasks Marcus Gates 53: Turning Vague Direction into Clear and Actionable Tasks - March 13, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>53: Turning Vague Direction into Clear and Actionable Tasks - March 13, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> d681c4a6-62e9-493e-9118-5df42810b80b https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/247e778c-3a98-49a0-92e7-035ed6bd9698 Thu, 14 Mar 2024 12:30:00 +0000 2083 no full 52: "Good" Food, "Bad" Food 52: "Good" Food, "Bad" Food Marcus Gates 52: "Good" Food, "Bad" Food - March 6, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>52: &#34;Good&#34; Food, &#34;Bad&#34; Food - March 6, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> ab1c389d-4c5b-48ec-adb6-ee9d3a7d1683 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/13dab1d0-e1af-4391-9141-4225d15cecd0 Thu, 07 Mar 2024 14:40:00 +0000 2611 no full 51: Tracking Macros 51: Tracking Macros Marcus Gates 51: Tracking Macros - February 28, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>51: Tracking Macros - February 28, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 6ded3343-f9d0-468a-9694-dd8c05cd8276 https://redcircle.com/shows/72738bc2-04b1-41da-a041-35024a9be376/episodes/a2c8f4d4-7260-4163-abd5-b2b4e3617263 Thu, 29 Feb 2024 02:12:41 +0000 3170 no full 50: Finding and Keeping Motivation 50: Finding and Keeping Motivation Marcus Gates <p>50: Finding and Keeping Motivation - February 7, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 50: Finding and Keeping Motivation - February 7, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>50: Finding and Keeping Motivation - February 7, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> d0a4016f-d7c5-4ed4-b06b-8459253f9de6 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/930303f3-f141-4247-87b8-60245fc9b1cf Thu, 08 Feb 2024 02:05:00 +0000 3218 no full 49: Motivation for Summer 49: Motivation for Summer Marcus Gates <p>49: Motivation for Summer  - January 31, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 49: Motivation for Summer  - January 31, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>49: Motivation for Summer  - January 31, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> a64f8b88-bcef-45be-829e-63a0207c397c https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/53145b85-7062-4b84-8db7-d1468fd8d82f Thu, 01 Feb 2024 01:55:00 +0000 2370 no full 48: Obstacles are Opportunities to Learn...Not Crumble 48: Obstacles are Opportunities to Learn...Not Crumble Marcus Gates <p>48: Obstacles are Opportunities to Learn...Not Crumble  - January 24, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 48: Obstacles are Opportunities to Learn...Not Crumble  - January 24, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>48: Obstacles are Opportunities to Learn...Not Crumble  - January 24, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> e2e0d6d8-cc9f-46d8-a959-81eabad1c8af https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/f2c478a2-4da5-4a7f-8498-708d9c70064b Thu, 25 Jan 2024 02:00:00 +0000 2957 no full 47: Lifestyle Sessions 47: Lifestyle Sessions Marcus Gates <p>47: Lifestyle Sessions  - January 17, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 47: Lifestyle Sessions  - January 17, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>47: Lifestyle Sessions  - January 17, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 887d95e3-cdf6-4823-8cd7-c19331cb1c1b https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/c897f20e-86dc-4ea2-bda6-296c4fd3d4c3 Thu, 18 Jan 2024 14:40:00 +0000 2994 no full 46: Be Patient When Becoming Someone You Haven't Been Before 46: Be Patient When Becoming Someone You Haven't Been Before Marcus Gates <p>46: <span>Be Patient When Becoming Someone You Haven&#39;t Been Before </span> - January 10, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 46: Be Patient When Becoming Someone You Haven't Been Before  - January 10, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>46: <span>Be Patient When Becoming Someone You Haven&#39;t Been Before </span> - January 10, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 5214974d-8192-4766-b36a-ba838f388a2d https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/db76f1e6-77d7-4d70-86b2-24c8afb6f477 Thu, 11 Jan 2024 01:55:00 +0000 2713 no full 45: How to Get the Most Out of TLF 45: How to Get the Most Out of TLF Marcus Gates <p>45: How to Get the Most Out of TLF - January 3, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 45: How to Get the Most Out of TLF - January 3, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>45: How to Get the Most Out of TLF - January 3, 2024</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 65c523b0-f547-427e-beb3-74f87a10652f https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/bdac6c85-1af7-4174-89e0-b7ed00653ef5 Thu, 04 Jan 2024 14:50:00 +0000 2733 no full 44: TAKE ACTION in 2024 44: TAKE ACTION in 2024 Marcus Gates <p>44: Take ACTION in 2024 - December 27, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 44: Take ACTION in 2024 - December 27, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>44: Take ACTION in 2024 - December 27, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 9ae05e0f-80a6-47ba-a05e-ca96b0fd5cdb https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/7ea44c24-2cd9-412d-aa14-2e27eb0da2c6 Thu, 28 Dec 2023 01:36:43 +0000 1235 no full 43: The Discrepancy Between Where You Want to Be...and Your Actions 43: The Discrepancy Between Where You Want to Be...and Your Actions Marcus Gates <p>43: The Discrepancy Between Where You Want to Be...and Your Actions - December 13, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 43: The Discrepancy Between Where You Want to Be...and Your Actions - December 13, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com

]]> <p>43: The Discrepancy Between Where You Want to Be...and Your Actions - December 13, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p><p>www.THRIVINGLIVESFITNESS.com</p> 0fa4ec6f-fde7-43bc-a3dd-7fcd8590506a https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/7a95baff-3c5b-40a9-998d-8f3db7f9de6b Thu, 14 Dec 2023 01:59:47 +0000 1976 no full 42: Lifestyle Audit 42: Lifestyle Audit Marcus Gates <p>42: Lifestyle Audit - December 6, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 42: Lifestyle Audit - December 6, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>42: Lifestyle Audit - December 6, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> e8605403-57b1-4e68-8b4c-25ff9770ff18 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/a72acfb9-8177-4b96-863f-0255c1c87401 Thu, 07 Dec 2023 14:00:00 +0000 3482 no full 41: Thriving Lives Kitchen Meal Planner 41: Thriving Lives Kitchen Meal Planner Marcus Gates <p>41: Thriving Lives Kitchen Meal Planner - November 29, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 41: Thriving Lives Kitchen Meal Planner - November 29, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>41: Thriving Lives Kitchen Meal Planner - November 29, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> af206560-0eda-4fff-8695-aa2dd5da9016 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/37810dcb-2e2b-4eb3-90d2-2ac4848a73a1 Fri, 01 Dec 2023 12:00:00 +0000 2871 no full 40: Navigating the Holidays 40: Navigating the Holidays Marcus Gates <p>40: Navigating the Holidays - November 15, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 40: Navigating the Holidays - November 15, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>40: Navigating the Holidays - November 15, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 8fb4d795-e3ef-437e-bfef-81a228aae490 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/3d946624-edd1-4c27-946b-637eb97ddaad Thu, 16 Nov 2023 15:35:00 +0000 1833 no full 39: How & Why to Prioritize "ME" Time 39: How & Why to Prioritize "ME" Time Marcus Gates <p>39: How &amp; Why to Prioritize &#34;ME&#34; Time - November 8, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 39: How & Why to Prioritize "ME" Time - November 8, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>39: How &amp; Why to Prioritize &#34;ME&#34; Time - November 8, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 2f762dff-756e-454f-9941-2f4c6f15eff6 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/0bf21ffc-8a03-47a3-991d-91ef9d818d14 Thu, 09 Nov 2023 17:07:55 +0000 1743 no full 38: Treading Water with a Newborn 38: Treading Water with a Newborn Marcus Gates <p>38: Treading Water with a Newborn - November 1, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 38: Treading Water with a Newborn - November 1, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>38: Treading Water with a Newborn - November 1, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> d3f2dbec-b059-4545-9c56-39d91765afc9 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/2d714494-b887-4666-a3af-a8db25ecbdf1 Mon, 06 Nov 2023 11:30:00 +0000 907 no full 37: Finding Your New Baseline Through Identifying Your Daily Staples 37: Finding Your New Baseline Through Identifying Your Daily Staples Marcus Gates <p>37: Finding Your New Baseline Through Identifying Your Daily Staples - September 27th, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 37: Finding Your New Baseline Through Identifying Your Daily Staples - September 27th, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>37: Finding Your New Baseline Through Identifying Your Daily Staples - September 27th, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 04a8201a-f4aa-4f65-91e7-ff90e9e67e1e https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/14dd9f11-843e-4d56-9041-28d13cff7af1 Mon, 02 Oct 2023 10:30:00 +0000 1888 no full 36: Intuitive Eating 36: Intuitive Eating Marcus Gates <p>36: Intuitive Eating - September 20th, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 36: Intuitive Eating - September 20th, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>36: Intuitive Eating - September 20th, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> de35e62d-da1a-488f-91d1-a32ae18215e0 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/1cc84cf9-6b50-4ee9-bdeb-709fc36fa0f1 Fri, 22 Sep 2023 10:00:00 +0000 1863 no full 35: The Parallels of Financial and Physical Health with Evan Follmer 35: The Parallels of Financial and Physical Health with Evan Follmer Marcus Gates <p>35: The Parallels of Financial and Physical Health with Evan Follmer - September 13th, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 35: The Parallels of Financial and Physical Health with Evan Follmer - September 13th, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>35: The Parallels of Financial and Physical Health with Evan Follmer - September 13th, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 3ce48e79-5e8b-4d97-962d-67fe363837d0 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/83e6662f-0a38-45b2-b5e4-a6bf85535d00 Mon, 18 Sep 2023 11:00:00 +0000 1561 no full 34: The Catalyst for Motivation 34: The Catalyst for Motivation Marcus Gates <p>34: The Catalyst for Motivation - September 13th, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 34: The Catalyst for Motivation - September 13th, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>34: The Catalyst for Motivation - September 13th, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 93fda196-240c-4a44-9978-4058d1ca75cc https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/e4913d68-83fe-4f68-a1e4-eb075ae0c618 Thu, 14 Sep 2023 15:12:02 +0000 1153 no full 33: Finding Your GO-TO Meals 33: Finding Your GO-TO Meals Marcus Gates <p>33: Finding Your GO-TO Meals - August 30, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 33: Finding Your GO-TO Meals - August 30, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>33: Finding Your GO-TO Meals - August 30, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 5acccaed-64e9-4b99-8b3a-ba44b5cbc69b https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/a506ec03-139e-4f15-b40a-6f3d6cb04df3 Mon, 04 Sep 2023 11:05:00 +0000 2469 no full 32: Grace VS Excuses 32: Grace VS Excuses Marcus Gates <p>32: Grace VS Excuses - August 23, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 32: Grace VS Excuses - August 23, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>32: Grace VS Excuses - August 23, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 68980bc9-b1a0-49fb-8bcb-1f5cfdead4c9 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/1a5a0a3b-a9cf-4d42-b0fc-79c90bcdc2d9 Mon, 28 Aug 2023 10:00:00 +0000 2564 no full 31: Welcome TLF's Newest Trainer & First Employee: Renae Hill 31: Welcome TLF's Newest Trainer & First Employee: Renae Hill Marcus Gates <p>31: Welcome TLF&#39;s Newest Trainer &amp; First Employee: Renae Hill - August 16, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 31: Welcome TLF's Newest Trainer & First Employee: Renae Hill - August 16, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>31: Welcome TLF&#39;s Newest Trainer &amp; First Employee: Renae Hill - August 16, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> a6dd26e1-06c8-4443-8f5c-4b5f70da7661 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/52d5ce1e-faab-45ef-9eef-4c5456ce119e Mon, 21 Aug 2023 10:00:00 +0000 2368 no full 30: MINDSET is EVERYTHING - Client Spotlight with Blake Davies 30: MINDSET is EVERYTHING - Client Spotlight with Blake Davies Marcus Gates <p>30: Client Spotlight with Blake Davies - August 9, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 30: Client Spotlight with Blake Davies - August 9, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>30: Client Spotlight with Blake Davies - August 9, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> be65a63a-8243-4faa-87e0-7b261cd4907f https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/ff989284-097e-4ac6-9f42-9ee6c95e20d0 Thu, 10 Aug 2023 12:20:00 +0000 3392 no full 29: Why Diets Don't Work 29: Why Diets Don't Work Marcus Gates <p>29: Why Diets Don&#39;t Work - August 2, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 29: Why Diets Don't Work - August 2, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>29: Why Diets Don&#39;t Work - August 2, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 990bf42f-7fdd-4286-a9d3-45d30fc20005 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/f123dfe7-362c-419d-a440-c5d1b470dd2e Mon, 07 Aug 2023 10:00:00 +0000 1587 no full 28: SEIZE THIS MOMENT 28: SEIZE THIS MOMENT Marcus Gates <p>28: SEIZE THIS MOMENT - July 26, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 28: SEIZE THIS MOMENT - July 26, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>28: SEIZE THIS MOMENT - July 26, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> fdce620a-7858-4c48-92cc-c91ac397d098 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/698c6ec7-c1bf-4b64-ad42-070b7ec1b3fe Mon, 31 Jul 2023 10:00:00 +0000 903 no full 27: It's OKAY to be Selfish (Pre-Recorded 10/12/22) 27: It's OKAY to be Selfish (Pre-Recorded 10/12/22) Marcus Gates <p>27: Pre-Recorded - It&#39;s OKAY to be Selfish - October 12, 2022</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 27: Pre-Recorded - It's OKAY to be Selfish - October 12, 2022


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>27: Pre-Recorded - It&#39;s OKAY to be Selfish - October 12, 2022</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 229fe387-a66a-4573-88cf-0b153cace141 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/8a96b647-1706-448c-ae13-359b99622c74 Mon, 24 Jul 2023 10:00:00 +0000 2410 no full 26: Adapting & Treading Water During Stressful Times - July 12, 2023 26: Adapting & Treading Water During Stressful Times - July 12, 2023 Marcus Gates <p>26: Adapting &amp; Treading Water During Stressful Times - July 12, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 26: Adapting & Treading Water During Stressful Times - July 12, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>26: Adapting &amp; Treading Water During Stressful Times - July 12, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> c0e2b483-cf7b-4d87-a7b3-f508b108ea7d https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/582ec9ba-0e26-4fe7-b58d-799d848e8677 Mon, 17 Jul 2023 10:00:00 +0000 2390 no full 25: Dieting Lifecycle 25: Dieting Lifecycle Marcus Gates <p>25: Dieting Lifecycle - June 28, 2023</p><p>Cut Phase - Reverse Diet Phase - Maintenance Phase </p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 25: Dieting Lifecycle - June 28, 2023

Cut Phase - Reverse Diet Phase - Maintenance Phase

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>25: Dieting Lifecycle - June 28, 2023</p><p>Cut Phase - Reverse Diet Phase - Maintenance Phase </p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> b45bedc5-00e9-40b2-88c3-5979e508b4a1 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/33cb349f-dd25-49d3-8131-207c4412edba Mon, 03 Jul 2023 10:00:00 +0000 2244 no full 24: Client Spotlight with David Sullivan 24: Client Spotlight with David Sullivan Marcus Gates <p>24: Client Spotlight with David Sullivan - June 21, 2023</p><p>Find Sully and his charity at the links below:</p><p><span>Web: Justusleaguecorp.org</span></p><p><span><span></span>Social: Justusleaguecorp</span></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 24: Client Spotlight with David Sullivan - June 21, 2023

Find Sully and his charity at the links below:

Web: Justusleaguecorp.org

Social: Justusleaguecorp

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>24: Client Spotlight with David Sullivan - June 21, 2023</p><p>Find Sully and his charity at the links below:</p><p><span>Web: Justusleaguecorp.org</span></p><p><span><span></span>Social: Justusleaguecorp</span></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> ce2cc551-e995-4f16-b047-574993f776d3 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/44fe982a-e912-4a31-9505-bb0e46ff7054 Mon, 26 Jun 2023 10:00:00 +0000 1829 no full 23: 15 Ways to Improve Sleep 23: 15 Ways to Improve Sleep Marcus Gates <p>23: 15 Ways to Improve Sleep - June 14, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 23: 15 Ways to Improve Sleep - June 14, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>23: 15 Ways to Improve Sleep - June 14, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 4a7ba56b-6409-4ee9-b231-85b8b83dca93 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/ef5a4bb5-c805-44bf-9aac-6eac9f800b9e Mon, 19 Jun 2023 10:00:00 +0000 2008 no full 22: Priorities When Dealing with Grief 22: Priorities When Dealing with Grief Marcus Gates <p>22: Priorities When Dealing with Grief - June 7, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 22: Priorities When Dealing with Grief - June 7, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>22: Priorities When Dealing with Grief - June 7, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 2e0a4649-e062-4bf8-b8f7-80a86bc32944 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/f809a487-7b10-4159-b5c8-fbb42ba31118 Mon, 12 Jun 2023 10:00:00 +0000 1592 no full 21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation 21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation Marcus Gates <p>21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation - May 31, 2023</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation - May 31, 2023


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation - May 31, 2023</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> b2d14dc3-5451-4c1e-9ebf-1e5797441ace https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/66493be3-b90e-410b-b71f-6ae95f3ffd5e Mon, 05 Jun 2023 10:00:00 +0000 1733 no full 20: Dieting on Vacations and Holidays 20: Dieting on Vacations and Holidays Marcus Gates <p>20: Pre-Recorded - Dieting During Vacation or Holidays - June 29, 2022</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 20: Pre-Recorded - Dieting During Vacation or Holidays - June 29, 2022


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>20: Pre-Recorded - Dieting During Vacation or Holidays - June 29, 2022</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> a69afe14-f406-43b1-af09-e004256df0ed https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/712bfbf0-3dd9-4b1a-b2be-a1ea9913fbb5 Tue, 30 May 2023 17:30:00 +0000 689 no full 19: I Want VS I Will 19: I Want VS I Will Marcus Gates <p>19: I Want VS I Will - May 17, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 19: I Want VS I Will - May 17, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>19: I Want VS I Will - May 17, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> e5927cd5-003e-4d97-be93-3a189a7ba69a https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/9ff445e0-9712-4c79-b11b-fa9eb5f3ba23 Mon, 22 May 2023 10:00:00 +0000 1517 no full 18: Motivation VS Momentum 18: Motivation VS Momentum Marcus Gates <p>18: Motivation VS Momentum - May 10, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 18: Motivation VS Momentum - May 10, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>18: Motivation VS Momentum - May 10, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 94f11548-27e2-4c36-a151-4a8c5e921621 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/efec9433-9fb4-4216-ad2c-83b90a7cfa22 Mon, 15 May 2023 10:00:00 +0000 2141 no full 17: Your Relationship with Your Future Self 17: Your Relationship with Your Future Self Marcus Gates <p>17: Your Relationship with Your Future Self - May 3, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 17: Your Relationship with Your Future Self - May 3, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>17: Your Relationship with Your Future Self - May 3, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 632d48e8-83a9-452f-81fd-94117991322a https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/dae8e4e2-04fd-4f6f-bda1-4092cd3471d5 Sun, 07 May 2023 10:00:00 +0000 1301 no full 16: Mom's Call 16: Mom's Call Marcus Gates <p>16: Mom&#39;s Call - April 26, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 16: Mom's Call - April 26, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>16: Mom&#39;s Call - April 26, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> dcb19816-0a63-4277-ac87-2630a0312193 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/f25629f1-8fd8-48e4-94a7-e87edf7a755e Mon, 01 May 2023 10:00:00 +0000 3210 no full 15: Stress & Sleep 15: Stress & Sleep Marcus Gates <p>15: Stress &amp; Sleep - April 19, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 15: Stress & Sleep - April 19, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>15: Stress &amp; Sleep - April 19, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> f68056c6-180e-4f82-95f2-c443c5dd7355 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/d06588bb-3236-4c79-93aa-f4c1ed11dec1 Mon, 24 Apr 2023 10:00:00 +0000 1765 no full 14: Feeling Guilty 14: Feeling Guilty Marcus Gates <p>14: Feeling Guilty - April 12, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 14: Feeling Guilty - April 12, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>14: Feeling Guilty - April 12, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> c9c02e3c-f212-4d15-810b-80a5fb01eb99 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/a2846ebf-8bfb-4149-b4e4-359014361ca2 Mon, 17 Apr 2023 10:00:00 +0000 1849 no full 13: Using Food as a Therapist 13: Using Food as a Therapist Marcus Gates <p>13: Using Food as a Therapist - April 5, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 13: Using Food as a Therapist - April 5, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>13: Using Food as a Therapist - April 5, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> c6783ab2-ada3-42ad-b67a-060195ae0829 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/dc639dca-6a36-43eb-aaa8-86064725eb32 Mon, 10 Apr 2023 10:00:00 +0000 2901 no full 12: Client Q&A 12: Client Q&A Marcus Gates <p>12: Client Q&amp;A - March 29, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 12: Client Q&A - March 29, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>12: Client Q&amp;A - March 29, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 65a7414c-4021-4e38-9a5c-9ae3f722053d https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/e2e5ad2c-a04c-42aa-b51c-b4bf60a04938 Mon, 03 Apr 2023 09:00:00 +0000 1226 no full 11: Money, Time or Health 11: Money, Time or Health Marcus Gates <p>11: Order of Priorities: Money, Time and Health? - March 22, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 11: Order of Priorities: Money, Time and Health? - March 22, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>11: Order of Priorities: Money, Time and Health? - March 22, 2023</p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 4b5b8850-7c71-42b1-8df3-1fbf6a738eed https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/05cdf550-80cc-4e09-a211-e06c9a468e7a Fri, 24 Mar 2023 12:45:00 +0000 1588 no full 10: Hierarchy of Needs (9.21.22) 10: Hierarchy of Needs (9.21.22) Marcus Gates <p>10: Pre-Recorded - Hierarchy of Needs - September 21, 2022</p><p>Today&#39;s episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about the Hierarchy of Needs:</p><ol><li>Sleep and Stress Management</li><li>Nutrition and Water</li><li>Exercise</li><li>Supplementation</li></ol><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 10: Pre-Recorded - Hierarchy of Needs - September 21, 2022

Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about the Hierarchy of Needs:

  1. Sleep and Stress Management
  2. Nutrition and Water
  3. Exercise
  4. Supplementation


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>10: Pre-Recorded - Hierarchy of Needs - September 21, 2022</p><p>Today&#39;s episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about the Hierarchy of Needs:</p><ol><li>Sleep and Stress Management</li><li>Nutrition and Water</li><li>Exercise</li><li>Supplementation</li></ol><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 59957c54-81e2-48dc-96a8-426f805bd4f1 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/e0639da4-dc18-49fa-86cb-8d2b5fd30484 Mon, 20 Mar 2023 10:00:00 +0000 2297 no full 9: Client Spotlight with Lexi Boegel 9: Client Spotlight with Lexi Boegel Marcus Gates <p>9: Client Spotlight with Lexi Boegel - March 1, 2023</p><p>Today&#39;s podcast is a Client Spotlight with Lexi Boegel. Lexi joined TLF back in the summer of 2022 with her husband Brad and it&#39;s been a journey like most, full of ups and downs. We were able to successfully get her body composition in a great place, reverse diet back up and get hormones in check after coming off birth control; last fall her and Brad were able to get pregnant with their first baby and at the time of this recording, Lexi is just past the 20 week mark.</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 9: Client Spotlight with Lexi Boegel - March 1, 2023

Today's podcast is a Client Spotlight with Lexi Boegel. Lexi joined TLF back in the summer of 2022 with her husband Brad and it's been a journey like most, full of ups and downs. We were able to successfully get her body composition in a great place, reverse diet back up and get hormones in check after coming off birth control; last fall her and Brad were able to get pregnant with their first baby and at the time of this recording, Lexi is just past the 20 week mark.


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>9: Client Spotlight with Lexi Boegel - March 1, 2023</p><p>Today&#39;s podcast is a Client Spotlight with Lexi Boegel. Lexi joined TLF back in the summer of 2022 with her husband Brad and it&#39;s been a journey like most, full of ups and downs. We were able to successfully get her body composition in a great place, reverse diet back up and get hormones in check after coming off birth control; last fall her and Brad were able to get pregnant with their first baby and at the time of this recording, Lexi is just past the 20 week mark.</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> b4167741-29ba-4079-8a5a-a50c64d7180e https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/947c6bd7-5be7-4696-8e3b-efbbd95bb6d2 Fri, 03 Mar 2023 11:00:00 +0000 3416 no full 8: Showing Up For Yourself 8: Showing Up For Yourself Marcus Gates <p><span>8: Showing Up For Yourself - February 22, 2023</span></p><p>This was my favorite episode to date. We discussed quitting on yourself, the VITAL importance to checking in each week, understanding there will be many tough days/weeks/obstacle ahead but we will get through it if you stay true to WHY you are doing it and WHY it matters so much to you. If you aren&#39;t showing up for YOURSELF how can you expect to give others the best version of you?</p><p><br></p><p><span>Thriving Lives PODCAST:</span></p><p><span>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </span></p><p><span>LINKTREE (new client questionnaire, IG/FB, website, and more!):</span></p><p><span>https://linktr.ee/thrivinglivesfitness</span></p> 8: Showing Up For Yourself - February 22, 2023

This was my favorite episode to date. We discussed quitting on yourself, the VITAL importance to checking in each week, understanding there will be many tough days/weeks/obstacle ahead but we will get through it if you stay true to WHY you are doing it and WHY it matters so much to you. If you aren't showing up for YOURSELF how can you expect to give others the best version of you?


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness

]]> <p><span>8: Showing Up For Yourself - February 22, 2023</span></p><p>This was my favorite episode to date. We discussed quitting on yourself, the VITAL importance to checking in each week, understanding there will be many tough days/weeks/obstacle ahead but we will get through it if you stay true to WHY you are doing it and WHY it matters so much to you. If you aren&#39;t showing up for YOURSELF how can you expect to give others the best version of you?</p><p><br></p><p><span>Thriving Lives PODCAST:</span></p><p><span>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </span></p><p><span>LINKTREE (new client questionnaire, IG/FB, website, and more!):</span></p><p><span>https://linktr.ee/thrivinglivesfitness</span></p> 494d3931-0440-49a9-b86f-1ca4310d0b10 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/bb75b415-47eb-4928-8278-a67d6f76ecaa Fri, 24 Feb 2023 11:00:00 +0000 2228 no full 7: Pre-Recorded 7/20/22 - Struggles of Working with a New Coach & New Plan 7: Pre-Recorded 7/20/22 - Struggles of Working with a New Coach & New Plan Marcus Gates <p>7: Pre-Recorded - Struggles of Working with a New Coach and Program - July 20, 2022</p><p>Today&#39;s episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about my current struggles of starting to work with a new coach for my Comp Prep in the summer of 2022. I discuss my struggles along with the normal struggles that we all go through when beginning a new journey with a new coach.</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 7: Pre-Recorded - Struggles of Working with a New Coach and Program - July 20, 2022

Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about my current struggles of starting to work with a new coach for my Comp Prep in the summer of 2022. I discuss my struggles along with the normal struggles that we all go through when beginning a new journey with a new coach.


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>7: Pre-Recorded - Struggles of Working with a New Coach and Program - July 20, 2022</p><p>Today&#39;s episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about my current struggles of starting to work with a new coach for my Comp Prep in the summer of 2022. I discuss my struggles along with the normal struggles that we all go through when beginning a new journey with a new coach.</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 90c5a2a4-7e48-486d-b9a5-0678a7b32de0 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/4c460bbd-1e40-4fdf-8266-5793253ca036 Fri, 17 Feb 2023 11:00:00 +0000 2149 no full 6: Q&A 6: Q&A Marcus Gates <p>6: Community Q&amp;A - February 8, 2023</p><p>Today&#39;s episode is a general Q&amp;A - We discussed:</p><ul><li>How to politely stick to your meal plan when family is in town, or you&#39;re hosting/cooking for others</li><li>The same question but pertaining to making plans with friends throughout the week.</li><li>Life DOES NOT stop just because we start making lifestyle changes - we have to learn how to merge the two</li><li>A sneak peak for something I&#39;m working on for all of you</li><li>Protein fatigue</li></ul><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 6: Community Q&A - February 8, 2023

Today's episode is a general Q&A - We discussed:

  • How to politely stick to your meal plan when family is in town, or you're hosting/cooking for others
  • The same question but pertaining to making plans with friends throughout the week.
  • Life DOES NOT stop just because we start making lifestyle changes - we have to learn how to merge the two
  • A sneak peak for something I'm working on for all of you
  • Protein fatigue


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>6: Community Q&amp;A - February 8, 2023</p><p>Today&#39;s episode is a general Q&amp;A - We discussed:</p><ul><li>How to politely stick to your meal plan when family is in town, or you&#39;re hosting/cooking for others</li><li>The same question but pertaining to making plans with friends throughout the week.</li><li>Life DOES NOT stop just because we start making lifestyle changes - we have to learn how to merge the two</li><li>A sneak peak for something I&#39;m working on for all of you</li><li>Protein fatigue</li></ul><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 6f301b53-21a1-461f-9731-58674ddee9aa https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/5768517b-d29a-424c-8bab-6e435ccfb53d Fri, 10 Feb 2023 11:00:00 +0000 1900 no full 5: Client Spotlight with Luce Apollon 5: Client Spotlight with Luce Apollon Marcus Gates <p>5: Client Spotlight with Luce Apollon - February 2, 2023</p><p>Today&#39;s podcast is a Client Spotlight with Luce Apollon. Luce joined TLF back in the summer of 2021 and it&#39;s been a journey like most, full of ups and downs. The largest obstacle in Luce&#39;s way that we discuss has been that she is an overnight travel nurse and all the difficulties that this presents especially with sleep and stress management.</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 5: Client Spotlight with Luce Apollon - February 2, 2023

Today's podcast is a Client Spotlight with Luce Apollon. Luce joined TLF back in the summer of 2021 and it's been a journey like most, full of ups and downs. The largest obstacle in Luce's way that we discuss has been that she is an overnight travel nurse and all the difficulties that this presents especially with sleep and stress management.


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>5: Client Spotlight with Luce Apollon - February 2, 2023</p><p>Today&#39;s podcast is a Client Spotlight with Luce Apollon. Luce joined TLF back in the summer of 2021 and it&#39;s been a journey like most, full of ups and downs. The largest obstacle in Luce&#39;s way that we discuss has been that she is an overnight travel nurse and all the difficulties that this presents especially with sleep and stress management.</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 679fdd66-901d-41ce-b8f2-c2f19a0b5d67 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/0112a68a-934e-43a3-a232-0a70cd0820cc Fri, 03 Feb 2023 13:45:00 +0000 2518 no full 4: Client Spotlight with Brad Boegel 4: Client Spotlight with Brad Boegel Marcus Gates <p>4: Client Spotlight with Brad Boegel - January 25, 2023</p><p>Today&#39;s podcast is a Client Spotlight with Brad Boegel. Brad joined TLF back in May of 2022 and has lost 50lbs, has kept it off and has overcame many obstacles along the way. Find out how he has found success, how he has kept that weight off and kept solidifying the right habits, mindsets, and routines in his life as well as what aspect of TLF have helped him THRIVE!</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> 4: Client Spotlight with Brad Boegel - January 25, 2023

Today's podcast is a Client Spotlight with Brad Boegel. Brad joined TLF back in May of 2022 and has lost 50lbs, has kept it off and has overcame many obstacles along the way. Find out how he has found success, how he has kept that weight off and kept solidifying the right habits, mindsets, and routines in his life as well as what aspect of TLF have helped him THRIVE!


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p>4: Client Spotlight with Brad Boegel - January 25, 2023</p><p>Today&#39;s podcast is a Client Spotlight with Brad Boegel. Brad joined TLF back in May of 2022 and has lost 50lbs, has kept it off and has overcame many obstacles along the way. Find out how he has found success, how he has kept that weight off and kept solidifying the right habits, mindsets, and routines in his life as well as what aspect of TLF have helped him THRIVE!</p><p><br></p><p>Thriving Lives PODCAST:</p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p><br></p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p>https://linktr.ee/thrivinglivesfitness </p> a371783f-1dcc-410a-bcc4-d6fe80cd73fa https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/a24d029b-4203-44ba-b76f-eeb212a3df80 Fri, 27 Jan 2023 11:00:00 +0000 2254 no full 3: Q&A, New TLF Partnership 3: Q&A, New TLF Partnership Marcus Gates <p><span>3: New Clients Q&amp;A &amp; New Partnership - January 18, 2023</span></p><p><span>On today&#39;s episode I held an open Q&amp;A, share some motivation and refocusing and I introduce a new TLF Partnership with Fit Muscle and Joint Clinics across Kansas City. </span></p><p><br></p><p><span>Thriving Lives PODCAST:</span></p><p><span>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </span></p><p><br></p><p><span>LINKTREE (new client questionnaire, IG/FB, website, and more!):</span></p><p><span>https://linktr.ee/thrivinglivesfitness </span></p><p><br></p><p><span>FIT MUSCLE AND JOINT: My Clients/referrals will get 1 FREE Recovery Session when you use code &#34;TLF&#34; at this link to make your appointment. </span></p><p><span>https://physicaltherapy.fitmjc.com/survey-form/</span></p> 3: New Clients Q&A & New Partnership - January 18, 2023

On today's episode I held an open Q&A, share some motivation and refocusing and I introduce a new TLF Partnership with Fit Muscle and Joint Clinics across Kansas City.


Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 


LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 


FIT MUSCLE AND JOINT: My Clients/referrals will get 1 FREE Recovery Session when you use code "TLF" at this link to make your appointment.

https://physicaltherapy.fitmjc.com/survey-form/

]]> <p><span>3: New Clients Q&amp;A &amp; New Partnership - January 18, 2023</span></p><p><span>On today&#39;s episode I held an open Q&amp;A, share some motivation and refocusing and I introduce a new TLF Partnership with Fit Muscle and Joint Clinics across Kansas City. </span></p><p><br></p><p><span>Thriving Lives PODCAST:</span></p><p><span>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </span></p><p><br></p><p><span>LINKTREE (new client questionnaire, IG/FB, website, and more!):</span></p><p><span>https://linktr.ee/thrivinglivesfitness </span></p><p><br></p><p><span>FIT MUSCLE AND JOINT: My Clients/referrals will get 1 FREE Recovery Session when you use code &#34;TLF&#34; at this link to make your appointment. </span></p><p><span>https://physicaltherapy.fitmjc.com/survey-form/</span></p> 98d26f36-1aa8-499f-8406-cb92e8c1bf30 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/80d666bc-9504-4e9e-bb54-6a4aea3fc95c Fri, 20 Jan 2023 11:00:00 +0000 2714 no full 2: What is Your Why 2: What is Your Why Marcus Gates <p><strong>2: What is Your Why</strong></p><p>Today we discuss OUR Why&#39;s. Why did I get into fitness/health, why I coach, why I stay consistent with my lifestyle. Clients share their perspectives, their why&#39;s.</p><p><strong>TLC PODCAST:</strong></p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p><a href="https://linktr.ee/thrivinglivesfitness" rel="nofollow">https://linktr.ee/thrivinglivesfitness</a> </p> 2: What is Your Why

Today we discuss OUR Why's. Why did I get into fitness/health, why I coach, why I stay consistent with my lifestyle. Clients share their perspectives, their why's.

TLC PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p><strong>2: What is Your Why</strong></p><p>Today we discuss OUR Why&#39;s. Why did I get into fitness/health, why I coach, why I stay consistent with my lifestyle. Clients share their perspectives, their why&#39;s.</p><p><strong>TLC PODCAST:</strong></p><p>Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p><a href="https://linktr.ee/thrivinglivesfitness" rel="nofollow">https://linktr.ee/thrivinglivesfitness</a> </p> 8f5ec113-e886-481c-b8ed-533afea7a77d https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/a89beb90-3eaa-4b82-964b-1a8f1c3cc0e4 Fri, 13 Jan 2023 11:00:00 +0000 3011 no full 1: Who is Marcus Gates and What is Thriving Lives? 1: Who is Marcus Gates and What is Thriving Lives? 1 Marcus Gates What is Thriving Lives Fitness? TLF is a Nutrition and Lifestyle Coaching and Personal Training business. I aim to meet clients where they are at in terms of nutrition and exercise experience, preferences and abilities and work with them on optimizing different areas of their life to #1 help them reach their health and fitness goals and #2 teach them how to maintain those results for the years to come. My goal is to help as many people as I can live longer, more fulfilling, healthier lives and to inspire those around them to do the same. What is included with Thriving Lives Fitness? TLF is an all inclusive experience, it’s a program designed to help my clients MERGE their wants with their needs. I aim to help my clients optimize their routines, schedules, habits, priorities and mindset to be centered around BALANCE. Balance in all things - balancing our goals, with our family life, work life and social life. When a client enrolls with TLF they will receive customized nutrition plans and guidance, individualized workout routines, supplement guidance, plenty of education on all things HEALTH and LIFESTYLE, weekly accountability checkins, weekly zoom calls and then I have a higher tier of programming that is an even more hands on approach with the ultimate amount of accountability. Now, in there, I mentioned weekly community zoom calls… Hence, THE THRIVING LIVES COMMUNITY PODCAST which you have the pleasure of listening to now! Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. LINKTREE (new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness What is Thriving Lives Fitness?

TLF is a Nutrition and Lifestyle Coaching and Personal Training business. I aim to meet clients where they are at in terms of nutrition and exercise experience, preferences and abilities and work with them on optimizing different areas of their life to #1 help them reach their health and fitness goals and #2 teach them how to maintain those results for the years to come.

My goal is to help as many people as I can live longer, more fulfilling, healthier lives and to inspire those around them to do the same. 

What is included with Thriving Lives Fitness?

TLF is an all inclusive experience, it’s a program designed to help my clients MERGE their wants with their needs. I aim to help my clients optimize their routines, schedules, habits, priorities and mindset to be centered around BALANCE. Balance in all things - balancing our goals, with our family life, work life and social life. When a client enrolls with TLF they will receive customized nutrition plans and guidance, individualized workout routines, supplement guidance, plenty of education on all things HEALTH and LIFESTYLE, weekly accountability checkins, weekly zoom calls and then I have a higher tier of programming that is an even more hands on approach with the ultimate amount of accountability. Now, in there, I mentioned weekly community zoom calls… Hence, THE THRIVING LIVES COMMUNITY PODCAST which you have the pleasure of listening to now! 


What is the purpose of this podcast? This podcast, aside from this episode is actually the recording of my weekly community zoom calls with my clients. Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

]]> <p><strong>What is Thriving Lives Fitness?</strong></p><p>TLF is a Nutrition and Lifestyle Coaching and Personal Training business. I aim to meet clients where they are at in terms of nutrition and exercise experience, preferences and abilities and work with them on optimizing different areas of their life to #1 help them reach their health and fitness goals and #2 teach them how to maintain those results for the years to come.</p><p>My goal is to help as many people as I can live longer, more fulfilling, healthier lives and to inspire those around them to do the same. </p><p><strong>What is included with Thriving Lives Fitness?</strong></p><p>TLF is an all inclusive experience, it’s a program designed to help my clients MERGE their wants with their needs. I aim to help my clients optimize their routines, schedules, habits, priorities and mindset to be centered around BALANCE. Balance in all things - balancing our goals, with our family life, work life and social life. When a client enrolls with TLF they will receive customized nutrition plans and guidance, individualized workout routines, supplement guidance, plenty of education on all things HEALTH and LIFESTYLE, weekly accountability checkins, weekly zoom calls and then I have a higher tier of programming that is an even more hands on approach with the ultimate amount of accountability. Now, in there, I mentioned weekly community zoom calls… Hence, THE THRIVING LIVES COMMUNITY PODCAST which you have the pleasure of listening to now! </p><p><br></p><p><strong>What is the purpose of this podcast?</strong> This podcast, aside from this episode is actually the recording of my weekly community zoom calls with my clients. Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. </p><p>LINKTREE (new client questionnaire, IG/FB, website, and more!):</p><p><a href="https://linktr.ee/thrivinglivesfitness" rel="nofollow">https://linktr.ee/thrivinglivesfitness</a> </p> 065ff8d7-d2ef-429a-9a33-3cd9b46db062 https://redcircle.com/shows/1d43fd82-d098-4bc0-87de-d7bc8244783d/episodes/e657cc32-594c-403c-830f-5575ee497be6 Thu, 05 Jan 2023 11:00:00 +0000 740 no