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35 | Goodbye for Now

Thu, 05 Dec 2024 12:00:00 +0000

In this heartfelt episode, Avani announces her decision to step away from her podcast, Unsubscribe, reflecting on the changes in her life and aspirations. She discusses the importance of embracing change, the power of stillness, and her recent decision to disconnect from social media for her mental health. Avani expresses gratitude to her listeners and hints at future possibilities, emphasizing the importance of self-discovery and allowing oneself to evolve.

Today on Unsubscribe:

Unsubscribing from the Podcast: Avani has decided to step away from her podcast indefinitely.
Evolving Aspirations: Personal goals and aspirations can shift over time.
Recognizing Misalignment: It’s vital to acknowledge when something no longer feels right.
Embracing Change: Change is a natural and necessary part of growth.
The Power of Stillness: Taking time for stillness can be deeply healing.
Benefits of Disconnecting: Stepping back from social media improves mental health.
Creating Space for New Opportunities: Letting go opens the door to new possibilities.
Embracing Uncertainty: It’s okay to not have all the answers right now.
Gratitude for Listeners: Avani’s appreciation for her audience made this choice challenging.
Looking to the Future: Endless possibilities await, and she hopes to return with something fresh.

Chapters

00:00 A New Chapter Begins

06:05 Stepping Away from Social Media

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Website: www.avanimiriyala.com

34 | The Macronutrients of Happiness

Thu, 28 Nov 2024 12:00:00 +0000

Avani explores the concept of happiness and delves into the three 'macronutrients' that constitute it: enjoyment, satisfaction, and purpose. Drawing inspiration from Harvard social scientist Arthur C. Brooks, Avani shares personal experiences and strategies for improving these aspects to achieve a more fulfilling life. Tune in to find practical tips on rediscovering enjoyment, achieving satisfaction through effort, and finding purpose in daily activities.

Today on Unsubscribe:

Happiness as a Balance: Happiness is a mix of enjoyment, satisfaction, and purpose.
Rediscovering Enjoyment: Reconnect with simple joys to boost your happiness.
Satisfaction Through Effort: True satisfaction comes from putting in effort and seeing results.
Finding Purpose in Daily Life: Infuse your daily activities with purpose for deeper fulfillment.
Practical Tips for a Fulfilled Life: Apply strategies to enhance enjoyment, satisfaction, and purpose every day.

Chapters:

00:00 Introduction

00:34 The macronutrients of happiness

03:38 Enjoyment

08:28 Satisfaction

11:18 Purpose

18:11 Recap and Conclusion

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Website: www.avanimiriyala.com

33 | Unsubscribing to “Good on Paper” and Living on the Fringes with Bryn Daylor

Thu, 21 Nov 2024 12:00:00 +0000

Avani sits down with Bryn to discuss how to intentionally opt out of anything that drains your energy, freedom, joy, and peace of mind. Bryn shares her journey of creative exploration, the challenges of putting on a unique event, and the importance of following one’s gut feeling. The conversation delves into accepting flexibility, the value of social boundaries, and the necessity of checking in with oneself. Get ready for an enlightening dialogue about radical alignment and the power of storytelling.

Links from the Episode:

Bryn Daylor | Women’s Coach & Storyteller

The Whole-Brain Child

Today on Unsubscribe:

Opting Out to Protect Your Energy: Let go of what drains your energy and peace.
Embracing Creative Exploration: Pursue creativity, even when it feels challenging.
Trusting Your Gut Feeling: Listen to your intuition—it knows the way.
Flexibility: The Key to Growth: Embrace change to grow and adapt.
The Power of Social Boundaries: Boundaries protect your well-being and relationships.
Checking In with Yourself: Reflect to stay true to your goals and values.
Radical Alignment Through Storytelling: Sharing stories fosters connection and clarity.

Chapters:

00:00 Welcome and Introduction

00:30 Introducing Bryn and Her Impact

02:04 Kismet Event and Creative Journey

05:55 The Power of Unsubscribing

06:50 Surrendering and Letting Go

07:30 Exploring Passions Without Profit

20:56 Navigating Misalignment

33:55 The Value of Social Boundaries

43:04 Final Thoughts and Farewell

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Website: www.avanimiriyala.com

32 | Recent Unsubscribes (and Subscribes) in Life

Thu, 14 Nov 2024 12:00:00 +0000

Avani revisits the core concept of the podcast: intentionally opting out of things that drain our energy and joy, and making space for what truly matters. Avani shares personal experiences of unsubscribing from activities like Instagram stories and people-pleasing, highlighting the importance of setting boundaries and prioritizing self-care. She also discusses her newfound enthusiasm for fashion and the importance of leaving the house for mental well-being. This episode is a heartfelt encouragement to reassess commitments and find balance as we approach the end of the year.

Today on Unsubscribe:

Opting Out: Drop what drains you; make space for what matters.
Unplugging from Social Media: Gain clarity by stepping back.
Boundaries & Self-Care: Protect your joy by setting boundaries.
Rediscovering Passions: Explore new, exciting interests.
Leaving the House: Refresh your mind with simple routines.
Reassessing Commitments: Align your focus as the year ends.

Chapters

00:00 Introduction to Unsubscribe

00:29 Revisiting the Concept of Unsubscribe

02:17 The Fluidity of Unsubscribing

04:48 Unsubscribing from Instagram Stories

08:41 The Challenge of People Pleasing

18:35 Resubscribing to Fashion and Self-Care

24:41 Conclusion and Final Thoughts

Connect with Avani:

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Website: www.avanimiriyala.com

31 | Maxing Out My Capacity, My Winter Arc, and October’s R.E.P.O.R.T

Thu, 07 Nov 2024 11:00:00 +0000

Avani shares personal updates and reflections on her recent experiences, including a trip to Napa and upcoming travels for Diwali. She introduces her October report, discussing her reading, culinary experiences, and self-care practices. Avani emphasizes the importance of emotional well-being, setting boundaries, and romanticizing everyday moments. She concludes with a focus on her 'winter arc,' encouraging listeners to set intentions for the new year and prioritize self-care.

Links from the Episode:

The Third Gilmore Girl: A Memoir

Nails By Ashley Amalia

Today on Unsubscribe:

Collective Anxiety: Feeling the Weight Together
Manifesting Sickness: Exploring Mind-Body Connection
Life Happens for Us, Not to Us
Obsessed with Feeling Good: Prioritizing Well-being
Treat Yourself: Small Indulgences for Joy
Canceling Plans: Embracing the Freedom to Pause
Our Best Winter Ever: Setting Intentions for Joy
Keeping It Simple: Finding Peace in Minimalism
Your Winter Arc: Crafting a Season of Meaning

Chapters

00:00 Introduction and Personal Updates

06:13 October Report: Reading, Eating, and Playing

12:11 Culinary Experiences and Healthy Living

17:47 Emotional Well-being and Self-Care Practices

24:00 Winter Arc: Setting Intentions for the New Year

Connect with Avani:

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Website: www.avanimiriyala.com

30 | Anxious Energy, My Super Mario Hack, and Holding Space for YOU

Thu, 31 Oct 2024 11:00:00 +0000

Avani shares her experiences of navigating a busy and anxious week filled with personal and professional responsibilities. She discusses the importance of reframing tasks to make them enjoyable, emphasizing the need to find fun in everyday activities. Avani also highlights the significance of rewarding oneself after hard work and encourages listeners to prioritize self-care and enjoyment in their lives.

Links from the Episode:

Nobody Wants This | Official Trailer | Netflix

Luke and Lorelai Bickering |Gilmore Girls Out of Context|

Today on Unsubscribe:

Navigating Heavy Days: I was massively overwhelmed as well as anxious.
Embracing Playfulness: Life is a video game, so why not make it fun?
Unsubscribe from the Grind: We need to unsubscribe to making everything feel like a chore.
Embrace Self-Celebration: Reward yourself for existing.
A Reminder of Connection: You are not alone. I love you so much.
Finding Beauty in the Ordinary: Let's romanticize the mundane.
Let’s Get to Know Each Other: I hope to get to know you. Please say hi to me.
Creating Joy in Daily Life: We deserve to have fun too.
Permission to Release: It's okay to let go of everything.
Finding Your SparkWhat makes our lives really fun and exciting?

Chapters

00:00 Navigating a Busy Week

11:52 Reframing Responsibilities as Fun

15:12 The Importance of Rewarding Yourself

Connect with Avani:

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Website: www.avanimiriyala.com

29 | Big Work Upgrades (Sabbatical Upgrades Pt. 3 of 3)

Thu, 24 Oct 2024 11:00:00 +0000

Avani reflects on her sabbatical learnings, discussing the importance of showing up imperfectly, the dynamics of her agency, the significance of effective systems, her podcasting journey, and her evolving understanding of work and identity. She emphasizes the value of impact over monetary gain and the need for personal growth in both professional and personal realms.

Great Systems to Use:

ClickUp - http://clickup.pxf.io/4PaVZ1

Notion - https://www.notion.so/

Asana - https://asana.com/

Trello - https://trello.com/

Superlist - https://www.superlist.com/

Today on Unsubscribe:

Facing Dread with Courage: Growth comes when you face what you dread. Show up anyway.
Embracing Imperfection with Grace: Perfection isn't the goal—authenticity is.
Choosing Not to Scale: Growth is about focus, not always size.
The Pulse of Sustainable Business: Systems are the heartbeat of the business.
The Unsubscribe Journey: Let go of pressures and focus on purpose.
Unpacking Beliefs: Challenge your beliefs to unlock new growth.
Unpacking Beliefs: The Path to Self-Discovery: My identity is becoming something else.
Evolving Identity: Embrace change as you step into purpose.
Practicing Purpose: Purpose is in the daily practice, not the destination.
Excitement in the Practice of Purpose: Find joy in refining and growing your purpose.

Chapters

00:00 Introduction and Personal Reflections

04:20 Agency Dynamics and Team Empowerment

07:59 Systems for Success

10:50 Podcasting Journey and Experiments

17:40 Identity and Work: A New Perspective

Connect with Avani:

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Website: www.avanimiriyala.com
ClickUp Affiliate link: http://clickup.pxf.io/4PaVZ1

28 | Big Home Upgrades (Sabbatical Upgrades Pt. 2 of 3)

Thu, 17 Oct 2024 11:00:00 +0000

Avani discusses her journey of significantly upgrading her home to create a more peaceful and zen environment. She shares practical tips on maintaining a clutter-free space, tackling problem areas, and thoughtfully selecting items that enhance the ambiance of her home. Avani emphasizes the importance of creating a sanctuary that promotes calmness and relaxation, encouraging listeners to take small, intentional steps toward improving their living spaces.

Links from the Episode:

Fave Items for a High Vibe Home: https://amzn.to/3YxbcYr
Aro Box: https://www.goaro.com

Today on Unsubscribe:

Cultivate Peace: Crafting a Zen Environment at Home
Home Resets: The Key to Clarity and Organization
Lighten Up: Tackling Problem Areas for Spacious Living
Upgrade Your Space: Thoughtful Enhancements for a Better Home
Mindful Buying: Functional and Beautiful Additions to Your Home
Small Habits, Big Changes: Daily Practices for a Better Home
Sanctuary Living: Creating a Peaceful Space for Everyone
Intentional Living: Choosing What to Bring Into Your Space
Clear Space, Clear Mind: Benefits of a Clutter-Free Environment
Everyone Deserves Peace: Building a Home that Reflects Calm

Chapters

00:00 Introduction to Big Life Upgrades

01:01 Creating a Zen Home Environment

04:54 Regular Home Resets for Clarity

05:53 Tackling Problem Areas in the Home

07:20 Enhancing Home Vibes with Thoughtful Purchases

13:01 Intentional Home Upgrades for Peace and Calm

Connect with Avani:

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Website: www.avanimiriyala.com

27 | Big Life Upgrades (Sabbatical Upgrades Pt. 1 of 3)

Thu, 10 Oct 2024 11:00:00 +0000

In this episode, Avani Jain reflects on her three-month sabbatical, sharing significant life upgrades she has experienced. She discusses personal growth, the importance of acceptance, and the lessons learned from navigating changes in relationships and friendships. Avani emphasizes the need for effective communication in her marriage and the value of leaning into one's highest self for emotional well-being. The episode sets the stage for future discussions on home and work upgrades.

Today on Unsubscribe:

Breaks Lead to Insights: Taking a break can lead to significant personal insights.
Growth Through Change: Life changes can create a void that allows for growth.
Acceptance Over Control: Control is an illusion; acceptance is key.
Emotional Freedom in Detachment: Not taking things personally can lead to emotional freedom.
Creativity Through Self-Alignment: Leaning back into your highest self fosters creativity.
Friendship Beyond Proximity: Friendship can evolve and doesn't always require proximity.
Communication Builds Relationships: Effective communication is crucial in relationships.
Tech Enhances Collaboration: Using tools like Slack can enhance communication with partners.
Redefine Friendship: It's okay to redefine what friendship means to you.
Growth from Challenges: Personal growth often comes from navigating difficult changes.

Chapters

00:00 Welcome Back and Introduction to Sabbatical Upgrades

02:24 Navigating Life Changes and Personal Growth

05:48 Lessons in Control and Acceptance

09:57 Letting Go of Personal Attachments

12:47 Embracing the Highest Self

15:41 Redefining Friendship

19:40 Enhancing Communication in Relationships

Connect with Avani:

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Website: www.avanimiriyala.com

26 | My Podcast Sabbatical, Downsizing my Office, & Living a BIG Life

Thu, 27 Jun 2024 11:00:00 +0000

Avani Jain shares updates on her life and announces that she will be taking a podcast sabbatical. She talks about downsizing her office and the symbolism behind it. Avani discusses the concept of living a big life and the need to unsubscribe from the constant need to do and achieve. She emphasizes the importance of rest, widening the base of support, and finding systems to manage overwhelm. Avani encourages listeners to identify their growth edges and step into their highest selves.

Today on Unsubscribe:

Embrace Rest: Taking breaks and allowing for rest is important for creativity and personal growth.
Downsize to Balance: Downsizing physical spaces can symbolize a shift in priorities and a desire to live a more balanced life.
Redefining a Big Life: Living a big life doesn't necessarily mean doing more, but rather finding growth edges and stepping into one's highest self.
The Power of Support: Asking for and accepting support is crucial when living a big life.
Manage Overwhelm: Creating systems and patterns can help manage overwhelm and bring structure to a busy life.

Chapters

00:00 Introduction and Podcast Sabbatical Announcement

04:13 Living a Big Life and Finding Growth Edges

08:29 Unsubscribing from Overdoing and Radical Responsibility

15:13 Widening the Base of Support and Asking for Help

29:40 Conclusion and Encouragement

Reference:

https://app.superlist.com/inbox

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25 | Not a Girl Boss or a Stay-at-Home Wife, but Somewhere in Between

Thu, 20 Jun 2024 11:00:00 +0000

Avani Jain reflects on the duality of life and identity. She discusses her experience of feeling caught between different roles and labels, such as being a girl boss or a stay-at-home wife. Avani emphasizes the importance of creating our own unique mix of identities and not subscribing to societal expectations. She shares personal stories of stepping away from social situations and learning to be comfortable with being alone. Avani also explores the challenges of making and maintaining friendships in her thirties, highlighting the need for patience and boldness in cultivating meaningful connections.

Today on Unsubscribe:

Embrace Life's Duality: Embrace the duality of life and the opposing feelings that reside within us. It is human to experience conflicting emotions.
Be Uniquely You: Create your own unique mix of identities and don't feel pressured to fit into societal expectations or labels.
The Art of Solitude: Learn to be comfortable with being alone and enjoy your own company. It is okay to step away from social situations when needed.
Friendships in Your Thirties: Making and maintaining friendships in your thirties requires patience and time. Be bold in reaching out and be patient in cultivating deeper connections.
It's Okay to Cancel Plans: Canceling plans is okay. Protect your energy and don't overcommit yourself.
High-Quality Connections: Choose the right people to spend your life with and prioritize high-quality, meaningful friendships.

Chapters

00:00 Introduction and Honesty

03:47 Embracing Opposing Feelings

06:08 Creating Your Own Mix of Identities

09:20 Unsubscribing from Societal Expectations

14:51 The Power of Canceling Plans

25:07 Patience and Boldness in Friendship

Connect with Avani:

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Website: www.avanimiriyala.com

24 | The Cost of the Hustle, Zoom Calls from the Car, & Trusting Others

Thu, 13 Jun 2024 11:00:00 +0000

Avani Jain discusses the concept of the hustle and what it's costing us. She shares a conversation she had with a friend about the cost of not reaching goals and how it made her realize the importance of considering the cost of achieving goals. Avani reflects on her own experience of hustling and the turning point when she realized it wasn't worth it. She emphasizes the need to prioritize health, relationships, and overall well-being while pursuing success. Avani also talks about the importance of trusting and delegating to others, as well as the identity shift required to create a more balanced and fulfilling life.

Today on Unsubscribe:

Weigh the Costs of Reaching Your Goals: Consider the cost of achieving goals, not just the cost of not reaching them.

Put Health and Relationships First: Prioritize health, relationships, and overall well-being while pursuing success.

Trust and Delegate for a Balanced Life: Trust and delegate to others to create more balance and fulfillment.

Transform Your Identity for Fulfillment: Undergo an identity shift to align with a more balanced and fulfilling life.

Chapters

00:00 Introduction: The Controversial Take on the Hustle

03:06 Considering the Cost of Achieving Goals

08:56 The Turning Point: Realizing the Cost of the Hustle

12:30 Trusting and Delegating to Others

22:46 The Flip Side: Considering the Cost of Goals

Connect with Avani:

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Website: www.avanimiriyala.com

23 | From Pseudo-Productivity to Slow Productivity

Thu, 06 Jun 2024 11:00:00 +0000

Avani discusses the concept of slow productivity and how it has changed her approach to work. She shares insights from Cal Newport's book, Slow Productivity, and highlights the importance of reducing obligations, giving time to big goals, and obsessing over the quality of work. Avani emphasizes the need to move away from the culture of pseudo productivity and focus on meaningful results. She also talks about the freedom and fulfillment that comes from aligning work with personal values and goals.

Today on Unsubscribe:

Slow Down: Slow productivity involves reducing obligations and focusing on what matters the most.
Big Goals, Steady Pace: Big goals require time and should not be rushed.
Quality Over Quantity: Obsessing over the quality of work leads to greater impact and fulfillment.
Beware of Busyness: Pseudo productivity is a culture of busyness without meaningful results.
Align and Thrive: Aligning work with personal values and goals brings freedom and fulfillment.

Chapters

00:00 Introduction to Slow Productivity

03:23 The Era of Pseudo Productivity

05:22 Chapter 1: Embracing Slow Productivity

08:24 Chapter 2: Giving Time to Big Goals

12:08 Chapter 3: Obsessing Over Quality

14:01 Chapter 4: Breaking Free from Pseudo Productivity

References:

https://calnewport.com/my-new-book-slow-productivity/

Connect with Avani:

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Website: www.avanimiriyala.com

22 | Cozy Hobby Era, Lo-Fi Mornings, & Widening the Base of Support

Thu, 30 May 2024 11:00:00 +0000

Avani discusses re-entering her cozy era, widening her base of support, and romanticizing life once again. She shares a personal story about accepting help and the importance of widening the base of support in our lives. Avani also talks about her love for cozy hobbies, such as coloring and playing video games, and how they help her relax and indulge in self-care. She emphasizes the need to prioritize self-care and create a cozy and abundant environment in our lives. Avani also shares her low-effort morning routine and recommends the Superlist app for organizing tasks and creating structure in daily life.

Today on Unsubscribe:

Strength in Numbers: Widening the base of support in our lives allows us to lean on others and create a strong foundation of support.
Cozy Hobbies for Self-Care: Engaging in cozy hobbies, such as coloring and playing video games, can help us relax and indulge in self-care.
Overflow of Abundance: Creating a cozy and abundant environment in our lives can lead to a sense of overflow and fulfillment.
Morning Bliss: Prioritizing self-care and creating a low-effort morning routine can set the tone for a positive and productive day.
Organized Life: Using organizational tools like the Superlist app can help create structure and manage tasks effectively.

Chapters

00:00 Re-entering the Cozy Era

02:51 Widening the Base of Support

09:31 Indulging in Cozy Hobbies

13:07 Creating a Cozy and Abundant Environment

20:43 Organizing Tasks with Superlist

Reference:

Cozy coloring book essentials - https://www.amazon.com/shop/avanimiriyala/list/3L45LMIBR9XJE?ref_=aipsflist_aipsfavanimiriyala

Connect with Avani:

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Website: www.avanimiriyala.com

21 | Prenups, Splitting Finances, Crypto 101, & Getting Fired

Thu, 23 May 2024 11:00:00 +0000

Avani Jain discusses various topics related to money, career, and personal growth. She starts by talking about investing in cryptocurrency and emphasizes the importance of education and understanding the philosophy behind it. Avani also shares her approach to splitting finances with her significant other, highlighting the importance of building a life together and creating a joint account. Lastly, she offers advice on how to bounce back after being fired, encouraging self-reflection and seeing it as an opportunity for growth.

Today on Unsubscribe:

Learn Before You Invest: Educate yourself before investing in cryptocurrency and understand the philosophy behind it.
Building a Future Together: When splitting finances with a significant other, focus on building a life together and create a joint account.
Grow from the Experience: After being fired, reflect on your role in the situation and use it as an opportunity for personal growth.
Turn Setbacks into Opportunities: See setbacks as a chance for something better to come into your life.

Chapters:

00:00 - Introduction

02:00 - Money, career, and personal growth

04:00 - Crypto investing for beginners

08:30 - Splitting finances with a significant other

16:00 - Importance of financial alignment

18:20 - Rebounding after being fired

22:20 - Conclusion

References:

But how does bitcoin actually work?

Connect with Avani:

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Website: www.avanimiriyala.com

20 | Travel/Life Org Tips + Working With a Personal Assistant

Thu, 16 May 2024 11:00:00 +0000

Avani Jain answers questions about organization and money. She shares her tips for organizing trips, including using project management tools like ClickUp and creating templates for planning and packing. Avani also discusses how she organizes her life using project management systems and communicates with her assistant. She emphasizes the importance of having systems in place to reduce stress and create peace of mind. The next episode will focus on the topic of money.

Today on Unsubscribe:

Transform Your Travels: Use project management tools like ClickUp to organize and plan trips, creating templates for tasks related to booking, researching, and packing.
Household Harmony: Create a centralized hub or wiki for household information, including preferred vendors, gift cards, and personal care providers.
Efficient Collaboration: Establish clear communication channels with your assistant, using tools like Slack and ClickUp for task management and documentation.
Stress-Free Living: Develop systems and processes to streamline and automate tasks, reducing stress and creating peace of mind.
Business Approach to Life: Apply organizational principles to personal life, treating it like a business to effectively manage adulting responsibilities.

Chapters

00:00 Introduction and Overview

02:09 Organizing trips

04:34 Packing and preparation

06:49 Stress relief through organization

09:07 Last-minute checklist before leaving home

11:30 Organization system for life

13:06 Using project management tools

15:32 Creating a household wiki

16:28 Communication channels with the assistant

18:46 Using SimpleTexting and Zapier for task automation

19:23 Importance of systems and organization

21:32 Stress relief through organization

23:47 Conclusion

Connect with Avani:

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Website: www.avanimiriyala.com

19 | Nervous System Regulation, People Pleasers Anonymous, + Recent Book/Pod Faves

Thu, 09 May 2024 11:00:00 +0000

Avani Jain answers questions from her audience in an Ask Me Anything format. She discusses topics such as regulating the nervous system, recovering from people-pleasing, podcasts she's listening to, and the last book she read. Avani provides tips and tricks for regulating the nervous system, including breathing exercises, going outside, and setting boundaries. She emphasizes the importance of mastering firm boundaries for people-pleasers. Avani also shares her favorite podcasts, including Boss Babe, Make Shift Happen, and Manifestation Babe. The last book she read and recommends is 'Slow Productivity' by Cal Newport.

Today on Unsubscribe:

Unlocking Inner Calm: Regulating the nervous system involves identifying dysregulated states and implementing practices like breathing exercises, going outside, and setting boundaries.
Breaking Free: Mastering firm boundaries is crucial for recovering people-pleasers.
Top Podcast Picks: Avani recommends podcasts like Boss Babe, Make Shift Happen, and Manifestation Babe.
Boost Your Productivity: The book 'Slow Productivity' by Cal Newport offers valuable insights on productivity and quality.
Efficiency with Ease: Integrating practices from the book, such as focusing on quality and balancing scheduled and unscheduled time, can lead to more effective work.

Chapters

00:00 Introduction and gratitude for audience participation in AMA episode

02:09 Discussion on being a generator and thriving in responding to questions

04:38 Identifying dysregulated nervous system responses to stimuli

08:15 Techniques for regulating the nervous system: short-term and long-term strategies

10:39 Personal experiences and examples of dysregulated nervous system responses

13:03 Explanation of firm boundaries as crucial for recovering people-pleasers

17:42 Examples and insights on setting and enforcing boundaries to alleviate people-pleasing tendencies

19:02 Podcast recommendations including Boss Babe, Make Shift Happen, and Manifestation Babe

23:16 Overview and insights from Cal Newport's book "Slow Productivity"

25:37 Integration of "Slow Productivity" concepts into personal and professional life

27:45 Preview of upcoming topics on organization and finances, and gratitude for audience engagement

Connect with Avani:

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18 | Subscribing to Relaxed Money Vibes & Overflow

Thu, 02 May 2024 11:00:00 +0000

Avani Jain discusses the concept of relaxed money vibes and overflow. She emphasizes that money is energy and shares specific strategies and practices to cultivate a relaxed state of being when it comes to money. Avani talks about the importance of releasing the need to hold on tightly to money and instead embracing the idea of overflow. She provides daily practices such as affirmations and tapping videos, as well as weekly and monthly practices like visualization and budgeting. Avani also shares a once-in-a-while practice of leaving money with positive notes as a way to signal abundance and share the idea of overflow with others.

Today on Unsubscribe:

Harnessing the Power of Money as Energy: Money is energy and treating it as such can help attract abundance.
Cultivating Financial Success: Practicing a relaxed state of being when it comes to money can lead to greater financial success.
Daily Practices for Wealth: Daily practices such as affirmations and tapping videos can help shift mindset and attract wealth.
Weekly and Monthly Rituals: Weekly and monthly practices like visualization and budgeting can help manifest financial goals.
Spreading Abundance: Leaving money with positive notes as a once-in-a-while practice can signal abundance and share the idea of overflow with others.

Chapters

00:00 Introduction: Relaxed Money Vibes and Overflow

06:23 Daily Practices for Attracting Abundance

08:14 Weekly and Monthly Practices

14:54 Once in a While Practice: Overflow Forward

19:44 Recommended Resources

21:45 Conclusion

Resources:

Morning Manifestation Tapping

Rich As F*ck: More Money Than You Know What to Do With by Amanda Frances https://amzn.to/3UaqwId
You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero https://amzn.to/49UeLvl
Magnetic Mindset: How To Make Love To The Universe And Manifest Anything by Gala Darling https://amzn.to/49R91Co

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

17 | Sudden Goodbyes, Craving Freedom, and What I’m Unsubscribing to Right Now

Thu, 25 Apr 2024 11:00:00 +0000

Avani shares her raw and vulnerable thoughts on recent events in her life, including the passing of a team member. She reflects on the fragility of life and the importance of honoring legacies. Avani also discusses the concept of freedom and the need to create space for oneself. She explores the idea of doing less for more impact and unsubscribing from oversubscribing. Additionally, Avani shares the content she is currently consuming, including books and podcasts that have inspired her.

Today on Unsubscribe:

Embracing Life's Fragility: Life is fragile, and it's important to appreciate the ephemerality of life and honor the legacies of those who have passed.
Unsubscribe for Freedom: Creating space and freedom in our lives requires unsubscribing from oversubscribing and doing less for more impact.
Energy Matters: Being intentional about the energy we surround ourselves with, both online and offline, is crucial for our well-being.
Fuel Your Growth: Consuming inspiring and thought-provoking content, such as books and podcasts, can fuel personal growth and transformation.

Chapters

00:00 Introduction and Raw Reflections

10:01 Creating Systems for Freedom

14:30 Releasing from Over-Scheduling

19:23 Unsubscribing to Negative Energy

24:49 Choosing Energies That Align

32:05 Conclusion and Final Thoughts

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com
ClickUp Affiliate link: http://clickup.pxf.io/4PaVZ1

16 | Using Life as Your Meditation

Thu, 18 Apr 2024 11:00:00 +0000

This episode is all about power of softness, opening, and allowing in our lives. Avani shares her realizations from therapy and how she has been finding peace and stillness in the midst of a busy life. She talks about using yoga as a form of meditation with movement and the benefits of accessing the theta brainwave state. She emphasizes the importance of finding balance between the egoic state and the theta state and shares practical tips for grounding and practicing mindfulness in everyday moments.

Today on Unsubscribe:

Embrace Peace and Stillness: Softness, opening, and allowing can bring peace and stillness in our lives.
Yoga as Meditation: Yoga can be a form of meditation with movement and can help access the theta brainwave state for healing and relaxation.
Balancing Ego and Theta States: Finding balance between the egoic state and the theta state is important for our well-being.
Mindfulness in Action: Practical tips like grounding into gratitude, cycling through breath, and using mantras can help us practice mindfulness in everyday moments.
Life as Meditation: Being present in the flow of doing and using life as a meditation can bring joy and fulfillment.

Chapters

00:00 Introduction: The Power of Softness, Opening, and Allowing

00:31 Embracing Softness and Opening Up

02:24 Letting Go of Makeup Expectations

04:46 Finding Stillness in a Busy Life

07:06 Yoga as Meditation with Movement

09:18 Accessing the Theta Brainwave State

11:38 Balancing the Egoic State and the Theta State

13:45 Practical Tips for Mindfulness in Everyday Moments

15:34 Using Life as a Meditation

17:57 Grounding into Gratitude for Present Moment Awareness

20:16 Developing Mantras for Centering and Grounding

22:41 Soften, Open, Allow: A Powerful Meditation Practice

24:46 Bringing Peace and Joy into Every Moment

26:58 Conclusion: Living a Life of Meditation

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

15 | Unsubscribing to Overwhelm

Thu, 11 Apr 2024 11:00:00 +0000

In this episode, Avani Jain discusses the concept of overwhelm and how to unsubscribe from it. She believes that overwhelm is a choice and can be opted out of. Avani shares her process of unsubscribing to overwhelm, which includes managing the task list, being ruthless with the calendar, and finding ways to fill your cup and reset your energy. By implementing these strategies, Avani believes that overwhelm can be overcome and a sense of peace and happiness can be achieved.

Today on Unsubscribe:

Opt-Out of Overwhelm: Overwhelm is a choice and can be opted out of.
Mastering Your Calendar: Managing the task list and being ruthless with the calendar are key strategies to unsubscribe from overwhelm.
Recharge and Reset: Finding ways to fill your cup and reset your energy is important for overcoming overwhelm.
From Chaos to Calm: Implementing these strategies can lead to a sense of peace and happiness.

Chapters

00:00 Introduction to Overwhelm

01:23 Overwhelm as a Choice

02:49 Unsubscribing to Overwhelm: Calendar

03:19 Unsubscribing to Overwhelm: Energy

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

14 | Finding My "Edge"

Wed, 03 Apr 2024 20:00:00 +0000

In this episode, Avani Jain explores the concept of finding her edge and what sets her apart from others. She shares a story of how a friend's question about her edge led her on a journey of introspection and self-discovery. Avani realizes that her edge lies in her unique blend of traits, vibes, and feels. She identifies herself as the anti-gatekeeper, someone who shares all the good stuff and doesn't hold back. She also discusses how she blends masculine and feminine energy and straddles Eastern and Western ways of being. Avani encourages listeners to discover their own edge and embrace what sets them apart.

Today on Unsubscribe:

Discover Your Distinctiveness: Finding your edge means identifying what makes you unique and sets you apart from others.
Unleash Your Uniqueness: Your edge may lie in your unique blend of traits, vibes, and feels.
Embrace Your Exceptionality: Embrace and cultivate your edge in all areas of your life, whether it's in your career, relationships, or personal growth.
Attracting Authentic Connections: Being magnetic to the right people means not being for everyone, but connecting deeply with those who resonate with your edge.

Chapters

00:00 Introduction

01:01 Admiring Vulnerability and Openness

04:46 Realizing Her Unique Blend

06:31 Identifying Her Edge

08:10 The Anti-Gatekeeper

09:08 Blending Masculine and Feminine Energy

11:01 Straddling Eastern and Western Ways of Being

12:46 Creating Empathy with Others

15:01 Being Magnetic to the Right People

16:33 Making Peace with Not Being for Everyone

18:29 Conclusion

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

13 | My 15 Hour Work Running a Multi 6-Figure Agency

Wed, 27 Mar 2024 20:00:00 +0000

In this episode, Avani Jain shares her strategies for running a multiple six-figure agency on a 15-hour work week. She discusses how she unsubscribed from the traditional 40-hour work week and designed her schedule to prioritize freedom and flexibility. Avani explains the two types of work she does: computer work and phone work, and how she maximizes productivity in each category. She also shares her approach to meetings, emphasizing the importance of efficiency and leveraging technology. Avani highlights the significance of balancing work and life, utilizing systems and tools, and achieving financial success.

Today on Unsubscribe:

Break Free: Unsubscribe from the traditional 40-hour work week and design a schedule that prioritizes freedom and flexibility.
Maximize Productivity: Categorize work into computer work and phone work to maximize productivity in each category.
Efficiency Unleashed: Approach meetings with efficiency and leverage technology to minimize time spent in meetings.
Work-Life Harmony: Balance work and life by scheduling personal activities and appointments alongside work tasks.
Productivity Overhaul: Utilize systems, tools, and automation to streamline processes and increase productivity.
Financial Mastery: Focus on financial success by making strategic decisions and leveraging technology.

Chapters

00:00 Introduction

03:18 Unsubscribing from the 40-hour work week

09:21 Types of Work: Computer Work

13:11 Types of Work: Phone Work

22:45 Balancing Work and Life

27:23 Utilizing Systems and Tools

30:25 Financial Success

32:16 Conclusion

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

12 | Reframing My Worst Year in Business

Wed, 20 Mar 2024 20:00:00 +0000

In this episode, Avani Jain reflects on her worst year in business, which was 2023. She discusses how this challenging year helped her redefine success and shift her focus away from monetary value. Avani emphasizes that success is not solely measured by financial achievements, but also by personal growth, health, relationships, and overall well-being. She shares how she processed the financial losses and highlights the positive outcomes and successes that emerged from the difficult year. Avani encourages listeners to reframe their own experiences and embrace a more holistic and expansive view of success.

Today on Unsubscribe:

Beyond Money: Success should not be solely measured by financial achievements.
The True Measure of Success: Personal growth, health, relationships, and overall well-being are important aspects of success.
Embracing Challenges: Challenging experiences can lead to positive outcomes and personal transformation.
Redefining Success: Reframing our perspective on success allows us to embrace a more holistic and fulfilling life.

Chapters

00:00 Introduction: Worst Year in Business

00:58 Redefining Success

06:13 Personal Growth and Success

08:10 Health and Well-being

09:38 Investing in Personal Development

12:07 Success Beyond Monetary Value

13:28 Business Growth and Transformation

15:00 Reframing Success

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

11 | Unsubscribing From Pending Energy

Wed, 13 Mar 2024 23:30:00 +0000

In this episode, Avani Jain discusses the concept of pending energy and its impact on our lives. Pending energy refers to the stuck energy that we hold onto when we have unresolved decisions, boundaries, or conversations. It can cause us to feel stuck, drained, and unable to move forward. Avani shares examples of pending energy in her own life, such as declining social engagements and addressing issues with team members. She emphasizes the importance of clearing pending energy to create clarity and release the weight that holds us back. Avani provides practical tips for identifying and resolving pending energy, including creating a pending energy list and setting a deadline for resolution.

Today on Unsubscribe:

Unblocking Your Path: Pending energy refers to the stuck energy we hold onto when we have unresolved decisions, boundaries, or conversations.
Breaking Free: Pending energy can make us feel stuck, drained, and unable to move forward in our personal and professional lives.
The Power of Release: Clearing pending energy is essential for creating clarity, releasing weight, and allowing ourselves to flow and take action.
Take Charge: Practical tips for clearing pending energy include creating a pending energy list, setting a deadline for resolution, and addressing the energy leaks in our lives.

Chapters

00:00 Introduction and Personal Update

01:31 Understanding Pending Energy

06:18 Clearing Pending Energy

10:46 The Impact of Pending Energy

12:34 Creating a Pending Energy List

18:45 Identifying Pending Energy

21:58 Practical Tips for Clearing Pending Energy

22:34 Conclusion and Call to Action

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

10 | Unsubscribing to Playing Small

Thu, 07 Mar 2024 12:00:00 +0000

In a powerful continuation of the conversation on taking messy action, Avani dives into the transformative journey of going from playing small to playing big. Drawing inspiration from her friend's bold moves and her own uplevel, Avani shares the shifts necessary to embrace a larger vision for oneself. This episode is a rallying cry for anyone ready to break through their self-imposed limits, with Avani laying out practical steps and personal anecdotes to inspire action. From expanding online visibility to embodying the traits of those who play big, Avani's insights offer a blueprint for anyone looking to make a significant impact in their personal and professional lives.

Today on Unsubscribe:

The Shift from Small to Big: Avani's reflection on moving beyond comfort zones.
Ashley Gordon's Boldness: How a peer's courage inspired Avani to aim higher.
Personal Growth Investments: The importance of investing in tools and teams for success.
Vision for Expansion: Avani's commitment to significantly growing her online presence.
Practical Steps to Playing Big: Strategies to embrace fear, share ambitions, and model after role models.
The Evolutionary Leap: Encouragement to embrace the discomfort of growth and play big in life.

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

09 | The Magic in Messy Action

Thu, 29 Feb 2024 16:08:33 +0000

In this episode of Unsubscribe, Avani Jain talks about taking messy action. She shares personal anecdotes from her journey, illustrating how embracing imperfection propelled her forward in business and podcasting. Avani's stories serve as a testament to the magic that unfolds when we move beyond our fears and take action, despite not having all the answers. This episode is a rallying cry for anyone standing on the brink of change, offering practical wisdom and heartfelt encouragement to leap into the unknown.

Today on Unsubscribe:

The Genesis of Messy Action: Avani recounts the early days of her business and the leap of faith from a comfortable job to the uncertainties of entrepreneurship.
Building from Imperfection: Learn how Avani's "20-minute logo" and a makeshift desk setup became the foundation of her successful agency.
Navigating Business Growth: Discover the challenges and triumphs of expanding a business through messy, yet strategic, action.
Launching 'Unsubscribe': Avani shares the behind-the-scenes messiness of starting this podcast, highlighting the importance of focusing on what truly matters.
The Philosophy of Messy Action: A deep dive into why taking imperfect steps forward is crucial for personal and professional growth.
A Personal Anecdote for Courage: Avani shares a powerful piece of advice from her husband that has guided her through moments of doubt.

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

08 | Make Showing Up Online Fun Again

Thu, 22 Feb 2024 14:48:53 +0000

In this episode, Avani takes us through her personal journey of overcoming the hurdles of showing up online. She shares her experiences and insights on how to transform online presence from a daunting task to an enjoyable and fulfilling experience. This episode is a must-listen for anyone looking to rediscover their passion for online engagement and make a meaningful impact.

Today on Unsubscribe:

Overcoming Negative Experiences: Avani discusses the impact of a negative experience on her online presence and the path to overcoming it.
Embracing Authenticity: She emphasizes the importance of being true to oneself in the digital space.
Strategies for Online Engagement: Avani shares practical tips for creating engaging and strategic online content.
Continuous Learning and Growth: The episode highlights the need for continuous learning and adaptation in the ever-evolving digital world.
The Importance of Boundaries: Avani talks about setting healthy boundaries with social media for mental well-being and balance.

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

07 | Why I Unsubscribed the Strong Independent Woman Narrative

Thu, 15 Feb 2024 11:00:00 +0000

In this episode, Avani addresses the 'strong independent woman' narrative - and why it's not serving her anymore. She shares her personal journey of embracing and then reevaluating this identity, discussing how it worked for her until it didn't. Avani discusses the realization that asking for help and embracing support can be a form of strength. She encourages listeners to examine their own beliefs and narratives, inviting them to unsubscribe from those that no longer serve their growth. This episode is a powerful exploration of self-identity, vulnerability, and the courage to redefine strength.

Today on Unsubscribe:

Challenging Traditional Narratives: Avani discusses the impact of the strong independent woman narrative on her life.
The Journey of Self-Reevaluation: How Avani came to understand the limitations of this identity.
Embracing Vulnerability and Support: The importance of acknowledging the need for help and community.
A Call to Unsubscribe: Encouraging listeners to let go of outdated beliefs and embrace new, empowering narratives.
Tools for Transformation: Avani shares resources for those looking to reassess and change their personal narratives.

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

06 | Powerful & Potent Morning Practices

Thu, 08 Feb 2024 11:00:00 +0000

In this episode of Unsubscribe, Avani Jain dives into the transformative power of morning routines. She shares her journey from extensive morning rituals to more streamlined practices, highlighting the importance of adapting routines to fit personal needs and lifestyles. Avani discusses various techniques like meditation, tapping, and hypnosis, and focuses on the profound impact of morning manifestation practices. This episode is a call to action for listeners to experiment with their morning routines, finding a balance that empowers them to create their desired reality.

Today on Unsubscribe:

The Evolution of Morning Routines: Avani reflects on her journey from long to more concise morning rituals.
The Impact of Shortened Routines: Discussing the benefits of adapting morning practices to prioritize well-being.
Exploring Diverse Morning Techniques: Insights into meditation, tapping, hypnosis, and their roles in morning routines.
The Power of Morning Manifestation: Avani shares her life-changing experience with morning manifestation and its transformative effects.
Creating Your Personal Morning Ritual: Encouraging listeners to find their unique blend of practices for an empowering start to the day.

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

Avani’s Favorite Incense Brand - https://pfcandleco.com/
Morning Manifestation Tapping - https://www.youtube.com/watch?v=96K7HWPtrGo
Magnetic Mindset Book - https://amzn.to/3Syr0a6

05 | Summoning the Muse

Thu, 01 Feb 2024 11:00:00 +0000

In this episode of Unsubscribe, Avani Jain shares her insights on how to consistently tap into creative energy. She discusses the challenges of waiting for inspiration and introduces practical strategies for summoning creativity on demand. Avani covers the importance of batching work, creating structured systems, harnessing high-energy moments, and optimizing the environment for creative tasks. She reflects on her experiences with her previous podcast and how these lessons have shaped her approach to producing content for Unsubscribe. This episode is a guide for anyone looking to enhance their creative process and productivity.

Today on Unsubscribe:

Challenging the Myth of Spontaneous Creativity: Avani talks about moving beyond waiting for inspiration to strike.
Batching and Structured Systems for Creativity: How organizing and planning can enhance creative output.
Harnessing Energy and Environment: Tips on using physical and mental states to boost creativity.
Personal Reflections on Past Experiences: Avani shares her journey from her previous podcast to Unsubscribe.
Practical Tips for Summoning the Muse: Strategies for making creativity a reliable and accessible resource.

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

04 | Take the Guesswork Out of Unsubscribing with this Practice

Thu, 25 Jan 2024 11:00:00 +0000

"Unsubscribing to something can be really simple and straightforward, a switch in your mind. And other times it requires more, more time, more effort, more thinking." - Avani Jain

In this episode of Unsubscribe, Avani Jain introduces the transformative 'Unsubscribe Practice,' a powerful tool for rewiring old beliefs and stepping into a new way of being. She walks listeners through the process, using a personal example of unsubscribing from feeling bad when saying no to friends. Avani emphasizes the importance of recognizing and rewriting deep-seated programs in our minds to align actions with our true priorities, leading to a more intentional and fulfilling life.

Today on Unsubscribe:

Introduction to the Unsubscribe Practice: Avani explains the concept and its significance in personal development.
Pinpointing and Rewriting Programs: A step-by-step guide on identifying and changing limiting beliefs.
The Power of Saying 'No' with Grace: Avani shares her personal journey of learning to set boundaries.
Utilizing the Practice for Daily Transformation: Tips on how to integrate the practice into everyday life for lasting change.
The Impact of Conscious Decision-Making: Discussing how intentional choices can lead to a more abundant and expansive life.

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

03 | Not Broken, but Transformed

Thu, 18 Jan 2024 11:00:00 +0000

In this inspiring episode of Unsubscribe, Avani Jain dives into the concept of resilience and transformation, drawing parallels between the Japanese art of Kintsugi and life's challenges. She shares a personal story about a cherished teacup and how its repair symbolizes the beauty in rebuilding and transforming our lives and businesses. This episode is a profound exploration of embracing change, finding strength in vulnerability, and the cyclical nature of human transformation.

Today on Unsubscribe:

The Power of Timing and Environment in Content Creation: Avani discusses how recording after a workout enhances her podcasting experience.
The Philosophy of Kintsugi and Personal Growth: A deep dive into how the art of repairing broken pottery mirrors our ability to heal and grow from life's challenges.
The Cyclical Nature of Human Transformation: Avani explores the stages of breaking, healing, and rebuilding in both personal and professional contexts.
Rebuilding Matcha Design Labs: Insights into how a key team member's departure triggered a transformative journey for Avani's agency.
The Importance of Mental Space and Silence for Healing: Emphasizing the need for introspection and quietude in the process of personal and professional rebuilding.

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template - http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!) http://instagram.com/avanimjain
Website: www.avanimiriyala.com

02 | The Permission Slip You Didn’t Know You Needed

Thu, 11 Jan 2024 11:00:00 +0000

"We are beings that are living, breathing, and changing. What we liked yesterday, we don't like today. It's a constant practice of subscribing and unsubscribing because what got us here will not get us there."

Today, Avani offers you a metaphorical 'permission slip' to unsubscribe from unnecessary pressures and expectations. She shares personal stories, like her experience with a parking incident at HomeGoods, to illustrate the power of not taking things personally. Get ready to reassess your daily choices and habits, and feel empowered to make changes that align with your true self to create a more fulfilling and authentic existence.

Today on Unsubscribe:

Unsubscribing from taking things personally
Strategies for breaking the cycle of mental chatter and overwhelm
How to say ‘no’ & prioritizing personal needs and goals
Simplifying morning routines
How friendships and work habits evolve

Connect with Avani:

Get the Unsubscribe Practice here
Instagram: @avanimjain
Website: www.avanimiriyala.com

This show was produced by Soulfire Productions

01 | Go Deep or Go Home

Thu, 11 Jan 2024 10:55:00 +0000

"I am here to show you that you can take a belief, look at it, and decide to unsubscribe. Just like that, in an instant, it doesn't need to be in your mind the way it used to anymore."

To kick off the start of Unsubscribe, host Avani shares her journey of transformation and self-discovery, aimed at inspiring you to break free from life's constraints. She openly discusses her struggles with identity and purpose, particularly after significant changes in her professional life. Avani emphasizes the importance of introspection and self-investment, and her message centers on the power of 'unsubscribing' from limiting beliefs and practices, encouraging you to embrace change and bet on yourself.

Today on Unsubscribe:

Personal transformation and identity crisis
The concept of ‘unsubscribing’
‘Sauna sessions’ & investing in your health and well-being
Avani’s re-evaluation of her relationship to work & her business
Going deep in relationships & creating friendship rituals

Connect with Avani:

Get the Unsubscribe Practice here
Instagram: @avanimjain
Website: www.avanimiriyala.com
Referenced book: Wintering by Katherine May

This show was produced by Soulfire Productions

Unsubscribe - The Trailer

Wed, 20 Dec 2023 11:00:00 +0000

Unsubscribe is a podcast for the career-focused person who does it all – but is ready to finally put themselves first. Serial entrepreneur and retired people pleaser, Avani Miriyala, is here to challenge you to unsubscribe to the stories that no longer serve you in life, work, relationships, health, and beyond. Each week, Avani will share stories, ask you to really look in the mirror, and boldly let go in order to make space to subscribe to a life that truly lights you up.

Ready to Unsubscribe?