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        <title>Ninja Parenting</title>
        <link>https://redcircle.com/shows/ninja-parenting</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
        <itunes:summary>Conversations about being a parent and raising children.</itunes:summary>
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        <description><![CDATA[<p>Conversations about being a parent and raising children.</p>]]></description>
        
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            <itunes:name>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:name>
            <itunes:email>ninjaparentingke@gmail.com</itunes:email>
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                <itunes:title>Ep 15:  The One Fact or Fiction Part 2</itunes:title>
                <title>Ep 15:  The One Fact or Fiction Part 2</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>Love and other tales....</p>]]></description>
                <content:encoded>&lt;p&gt;Love and other tales....&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Jul 2024 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1973</itunes:duration>
                
                
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                <itunes:title>Ep 14: The One Fact or Fiction  Part 1</itunes:title>
                <title>Ep 14: The One Fact or Fiction  Part 1</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p><span>Ah, mapenzi wewe! </span></p><p><span>Before the kids, two people met, and fell in love..</span></p><p><br></p><p><span>The Love stories by Sophie, Beth and Mel.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Ah, mapenzi wewe! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Before the kids, two people met, and fell in love..&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The Love stories by Sophie, Beth and Mel.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Apr 2024 21:35:06 &#43;0000</pubDate>
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                <itunes:duration>2136</itunes:duration>
                
                
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                <itunes:title>EP 13: Parenting roles Part 2</itunes:title>
                <title>EP 13: Parenting roles Part 2</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p><span>Moms and dads, have you had the discussion? Who does what? Do you think your partner plays an equal role? Have you achieved balance?....</span></p><p><br></p><p><span>Tell us in the comments!</span></p><p><br></p><p><span>Like and subscribe to be notified when the next episode is out! This one we have to continue with next week.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Moms and dads, have you had the discussion? Who does what? Do you think your partner plays an equal role? Have you achieved balance?....&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tell us in the comments!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Like and subscribe to be notified when the next episode is out! This one we have to continue with next week.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Apr 2024 20:19:04 &#43;0000</pubDate>
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                <itunes:duration>1743</itunes:duration>
                
                
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                <itunes:title>EP 12: Parenting roles Part 1</itunes:title>
                <title>EP 12: Parenting roles Part 1</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p><span>This one was juicy!!! Moms and dads, have you had the discussion? Who does what? Do you think your partner plays an equal role? Have you achieved balance?....</span></p><p><br></p><p><span>Tell us in the comments!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This one was juicy!!! Moms and dads, have you had the discussion? Who does what? Do you think your partner plays an equal role? Have you achieved balance?....&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tell us in the comments!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 05 Apr 2024 20:06:26 &#43;0000</pubDate>
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                <itunes:duration>1892</itunes:duration>
                
                
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                <itunes:title>EP 11: The Cost of Delivery</itunes:title>
                <title>EP 11: The Cost of Delivery</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p><span>How many boxes of gloves did we really use?... and other billing tales. Sophie, Wanjiru and Mel relive the surprising twists at the end of their hospital stays.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;How many boxes of gloves did we really use?... and other billing tales. Sophie, Wanjiru and Mel relive the surprising twists at the end of their hospital stays.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Apr 2024 14:07:00 &#43;0000</pubDate>
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                <itunes:duration>2916</itunes:duration>
                
                
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                <itunes:title>EP 10: Motherhood the now Part 2</itunes:title>
                <title>EP 10: Motherhood the now Part 2</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>Did everyone turn out Ok? What is the new normal ? What&#39;s everyday life like? Sophie,Mel and Wanjiru chat about the daily struggles and joys of parenting.</p>]]></description>
                <content:encoded>&lt;p&gt;Did everyone turn out Ok? What is the new normal ? What&amp;#39;s everyday life like? Sophie,Mel and Wanjiru chat about the daily struggles and joys of parenting.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 22 Mar 2024 17:35:33 &#43;0000</pubDate>
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                <itunes:duration>1960</itunes:duration>
                
                
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                <itunes:title>EP 9 : Motherhood the now Part 1</itunes:title>
                <title>EP 9 : Motherhood the now Part 1</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>Does the dust ever settle when it comes to parenting ? Find out  as Sophie, Mel and Wanjiru share on their version of the new normal after the newborn stage.</p>]]></description>
                <content:encoded>&lt;p&gt;Does the dust ever settle when it comes to parenting ? Find out  as Sophie, Mel and Wanjiru share on their version of the new normal after the newborn stage.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 15 Mar 2024 17:03:36 &#43;0000</pubDate>
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                <itunes:duration>1542</itunes:duration>
                
                
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                <itunes:title>Ep 8 : The Mom Pharmacist</itunes:title>
                <title>Ep 8 : The Mom Pharmacist</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>Catch this weeks discussion where Sophie, Mel and Wanjiru share moment when push comes to shove and you have to wear the doctor and nurse hat to sail your kids back to health...</p><p>The only way to do this is unlock the real Ninja in you and master the art through baptism by fire. </p>]]></description>
                <content:encoded>&lt;p&gt;Catch this weeks discussion where Sophie, Mel and Wanjiru share moment when push comes to shove and you have to wear the doctor and nurse hat to sail your kids back to health...&lt;/p&gt;&lt;p&gt;The only way to do this is unlock the real Ninja in you and master the art through baptism by fire. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Mar 2024 09:34:24 &#43;0000</pubDate>
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                <itunes:duration>2848</itunes:duration>
                
                
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                <itunes:title>Ep: 7 Intimacy, where did it go? Part 2</itunes:title>
                <title>Ep: 7 Intimacy, where did it go? Part 2</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>Mel , Sophie and Beth are back to wrap up the topic on intimacy after baby. Feel free to Comment, DM or email us your feedback and or experiences, we would love to hear your stories.</p>]]></description>
                <content:encoded>&lt;p&gt;Mel , Sophie and Beth are back to wrap up the topic on intimacy after baby. Feel free to Comment, DM or email us your feedback and or experiences, we would love to hear your stories.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 23 Feb 2024 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>2072</itunes:duration>
                
                
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                <itunes:title>Ep: 6 Intimacy , where did it go ? Part 1</itunes:title>
                <title>Ep: 6 Intimacy , where did it go ? Part 1</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>In line with the month of love we just had to go there... Mel, Sophie and Beth take on the controversial topic on intimacy after baby.</p>]]></description>
                <content:encoded>&lt;p&gt;In line with the month of love we just had to go there... Mel, Sophie and Beth take on the controversial topic on intimacy after baby.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 16 Feb 2024 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>1571</itunes:duration>
                
                
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                <itunes:title>Ep 5: You have a baby, go home!</itunes:title>
                <title>Ep 5: You have a baby, go home!</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>We are bacckkk!!! Mel . Sophie and Beth share their points of no return. How they each processed or not ... the hospital experience and discharge with baby in toe.</p>]]></description>
                <content:encoded>&lt;p&gt;We are bacckkk!!! Mel . Sophie and Beth share their points of no return. How they each processed or not ... the hospital experience and discharge with baby in toe.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 09 Feb 2024 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>2983</itunes:duration>
                
                
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                <itunes:title>Ep 4: Now you&#39;re pregnant, what next?</itunes:title>
                <title>Ep 4: Now you&#39;re pregnant, what next?</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>Goooooaaaaall!!</p><p>It finally happened! But it&#39;s only the beginning... Join Sophie, Beth and Mel, and let&#39;s talk about the ups and downs of pregnancy! Some X-files revealed..</p><p><span>If you want to be part of the conversation, message or tag us on IG: @ninjaparentingke</span></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Goooooaaaaall!!&lt;/p&gt;&lt;p&gt;It finally happened! But it&amp;#39;s only the beginning... Join Sophie, Beth and Mel, and let&amp;#39;s talk about the ups and downs of pregnancy! Some X-files revealed..&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to be part of the conversation, message or tag us on IG: @ninjaparentingke&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 22 Dec 2023 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2677</itunes:duration>
                
                
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                <itunes:title>Ep 3: Becoming pregnant</itunes:title>
                <title>Ep 3: Becoming pregnant</title>

                
                
                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>We tried and tried and tried again...</p><p><br></p><p>In this emotional conversation, Mel, Sophie and Wanjiru, discuss the mechanics, emotions, joy and sadness of trying to get pregnant and dealing with loss.</p>]]></description>
                <content:encoded>&lt;p&gt;We tried and tried and tried again...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this emotional conversation, Mel, Sophie and Wanjiru, discuss the mechanics, emotions, joy and sadness of trying to get pregnant and dealing with loss.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Ep 2. Becoming a mom</itunes:title>
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                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p><span>In this episode, Mel, Sophie and Wanjiru, talk about how it all happens, how they now came to be called &#34;mom&#34;. Tune in for some sauce! </span></p><p><br></p><p>If you want to be part of the conversation, message or tag us on IG: @ninjaparentingke</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, Mel, Sophie and Wanjiru, talk about how it all happens, how they now came to be called &amp;#34;mom&amp;#34;. Tune in for some sauce! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to be part of the conversation, message or tag us on IG: @ninjaparentingke&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Ep 1 : Getting to know us</itunes:title>
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                <itunes:author>Melissa Yumbya, Sophie Mukwana, Wanjiru Okoth</itunes:author>
                
                <description><![CDATA[<p>Welcome to Ninja Parenting KE, a podcast that brings you open and honest conversations about parenting.</p><p>In this episode, we go back to where it all began. So join the three ninja moms, Mel, Sophie and Wanjiru and let&#39;s journey through parenthood together!</p><p>Find us on Youtube, Instagram, Facebook: NinjaparentingKE</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to Ninja Parenting KE, a podcast that brings you open and honest conversations about parenting.&lt;/p&gt;&lt;p&gt;In this episode, we go back to where it all began. So join the three ninja moms, Mel, Sophie and Wanjiru and let&amp;#39;s journey through parenthood together!&lt;/p&gt;&lt;p&gt;Find us on Youtube, Instagram, Facebook: NinjaparentingKE&lt;/p&gt;</content:encoded>
                
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