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        <title>Ebbs &amp; Flows</title>
        <link>https://redcircle.com/shows/ebbs-and-flows</link>
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        <copyright>Ebbs &amp; Flows</copyright>
        <itunes:author>Ebbs &amp; Flows</itunes:author>
        <itunes:summary>Just a millennial living life and holding on for the ride. Wasn&#39;t life supposed to have sexier problems?</itunes:summary>
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        <description><![CDATA[Just a millennial living life and holding on for the ride. Wasn&#39;t life supposed to have sexier problems?]]></description>
        
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            <itunes:name>Ebbs &amp; Flows</itunes:name>
            <itunes:email>syedawquader@gmail.com</itunes:email>
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                <itunes:title>Let&#39;s Forget Our Responsibilities And Move To France</itunes:title>
                <title>Let&#39;s Forget Our Responsibilities And Move To France</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Ebbs &amp; Flows</itunes:author>
                <itunes:summary>&lt;p&gt;I have been tired, guys. Very tired (maybe you can tell from the weird turn my voice took in this recording). We&#39;re covering burnout, what it is, how we can avoid it, and the societal pressures that can get in the way of doing that. Then we&#39;re going to take a nap.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>I have been tired, guys. Very tired (maybe you can tell from the weird turn my voice took in this recording). We&#39;re covering burnout, what it is, how we can avoid it, and the societal pressures that can get in the way of doing that. Then we&#39;re going to take a nap.</p>
]]></description>
                <content:encoded>&lt;p&gt;I have been tired, guys. Very tired (maybe you can tell from the weird turn my voice took in this recording). We&amp;#39;re covering burnout, what it is, how we can avoid it, and the societal pressures that can get in the way of doing that. Then we&amp;#39;re going to take a nap.&lt;/p&gt;
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                <link>https://anchor.fm/ebbsandflows/episodes/Lets-Forget-Our-Responsibilities-And-Move-To-France-er19sp</link>
                <pubDate>Thu, 25 Feb 2021 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1266</itunes:duration>
                
                
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                <itunes:title>How You Feel About Your (Abusive) Ex</itunes:title>
                <title>How You Feel About Your (Abusive) Ex</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Ebbs &amp; Flows</itunes:author>
                <itunes:summary>&lt;p&gt;Talking about something a bit more personal today. There&#39;s so much to say about the aftermath of abuse, but I&#39;m touching on how strange it feels to reconcile the &#34;bad guy&#34; with the person you used to feel close to. And as always, giving out lots of love and affirmations! Both for myself and, of course, to all of you.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Talking about something a bit more personal today. There&#39;s so much to say about the aftermath of abuse, but I&#39;m touching on how strange it feels to reconcile the &#34;bad guy&#34; with the person you used to feel close to. And as always, giving out lots of love and affirmations! Both for myself and, of course, to all of you.</p>
]]></description>
                <content:encoded>&lt;p&gt;Talking about something a bit more personal today. There&amp;#39;s so much to say about the aftermath of abuse, but I&amp;#39;m touching on how strange it feels to reconcile the &amp;#34;bad guy&amp;#34; with the person you used to feel close to. And as always, giving out lots of love and affirmations! Both for myself and, of course, to all of you.&lt;/p&gt;
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                <pubDate>Thu, 11 Feb 2021 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1071</itunes:duration>
                
                
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                <itunes:title>Art, Self Expression, and Putting Yourself Out There</itunes:title>
                <title>Art, Self Expression, and Putting Yourself Out There</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Ebbs &amp; Flows</itunes:author>
                <itunes:summary>&lt;p&gt;Being vulnerable is one of the hardest parts of life- and also one of the best things you can do. We&#39;re talking about being authentic and the artist&#39;s dilemma. The desire to share your art versus the hesitation to reveal your raw, uncensored self to the world.&lt;/p&gt;
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                <description><![CDATA[<p>Being vulnerable is one of the hardest parts of life- and also one of the best things you can do. We&#39;re talking about being authentic and the artist&#39;s dilemma. The desire to share your art versus the hesitation to reveal your raw, uncensored self to the world.</p>
]]></description>
                <content:encoded>&lt;p&gt;Being vulnerable is one of the hardest parts of life- and also one of the best things you can do. We&amp;#39;re talking about being authentic and the artist&amp;#39;s dilemma. The desire to share your art versus the hesitation to reveal your raw, uncensored self to the world.&lt;/p&gt;
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                <pubDate>Thu, 28 Jan 2021 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1145</itunes:duration>
                
                
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                <itunes:title>Love You No Matter What?</itunes:title>
                <title>Love You No Matter What?</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Ebbs &amp; Flows</itunes:author>
                <itunes:summary>&lt;p&gt;Let&#39;s talk about unconditional love and boundaries. Is unconditional love good or bad (hint: I&#39;m not a fan). What&#39;s so appealing about it and how can we bring those things into our relationships?&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Let&#39;s talk about unconditional love and boundaries. Is unconditional love good or bad (hint: I&#39;m not a fan). What&#39;s so appealing about it and how can we bring those things into our relationships?</p>
]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s talk about unconditional love and boundaries. Is unconditional love good or bad (hint: I&amp;#39;m not a fan). What&amp;#39;s so appealing about it and how can we bring those things into our relationships?&lt;/p&gt;
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                <pubDate>Sun, 17 Jan 2021 17:22:41 &#43;0000</pubDate>
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                <itunes:duration>1091</itunes:duration>
                
                
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                <itunes:title>Didn&#39;t See That Coming</itunes:title>
                <title>Didn&#39;t See That Coming</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Ebbs &amp; Flows</itunes:author>
                <itunes:summary>&lt;p&gt;This week, I&#39;m talking about life not going as planned and dealing with the uncertainty in your twenties. Along with a couple of ways to deal with the ups and downs. Onward and forward! Life can be crazy but along with the unexpected comes some great potential.&lt;/p&gt;
&lt;p&gt;I also added the mini-introduction that I may or may not have missed on the first episode.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>This week, I&#39;m talking about life not going as planned and dealing with the uncertainty in your twenties. Along with a couple of ways to deal with the ups and downs. Onward and forward! Life can be crazy but along with the unexpected comes some great potential.</p>
<p>I also added the mini-introduction that I may or may not have missed on the first episode.</p>
]]></description>
                <content:encoded>&lt;p&gt;This week, I&amp;#39;m talking about life not going as planned and dealing with the uncertainty in your twenties. Along with a couple of ways to deal with the ups and downs. Onward and forward! Life can be crazy but along with the unexpected comes some great potential.&lt;/p&gt;
&lt;p&gt;I also added the mini-introduction that I may or may not have missed on the first episode.&lt;/p&gt;
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                <pubDate>Thu, 31 Dec 2020 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>1257</itunes:duration>
                
                
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                <itunes:title>Maybeee I&#39;ll Forgive You, 2020</itunes:title>
                <title>Maybeee I&#39;ll Forgive You, 2020</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Ebbs &amp; Flows</itunes:author>
                <itunes:summary>&lt;p&gt;As 2020 comes to an end, I&#39;m taking stock of all the ups and downs (and finding some surprising ups). It turns out that looking back at the year wasn&#39;t a bad idea.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>As 2020 comes to an end, I&#39;m taking stock of all the ups and downs (and finding some surprising ups). It turns out that looking back at the year wasn&#39;t a bad idea.</p>
]]></description>
                <content:encoded>&lt;p&gt;As 2020 comes to an end, I&amp;#39;m taking stock of all the ups and downs (and finding some surprising ups). It turns out that looking back at the year wasn&amp;#39;t a bad idea.&lt;/p&gt;
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                <link>https://anchor.fm/ebbsandflows/episodes/Maybeee-Ill-Forgive-You--2020-eo6p7b</link>
                <pubDate>Thu, 24 Dec 2020 18:10:44 &#43;0000</pubDate>
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                <itunes:duration>1334</itunes:duration>
                
                
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