RedCircle VERIFY_TOKEN_6f9dbb2f-cf4d-4fd9-b35c-2a4ba680cd7b -- Rendered At Sat, 04 Apr 2026 02:07:56 +0000 My Struggles, My Strength And mental Health https://redcircle.com/shows/fitness-health-so-come-with-me-on-my-journey-to-make-life-change en johanna carpenter johanna carpenter I have always what to talk about health/fitness and see what I can learn and tell everyone about so I am here to talk about my weight lose journey that I am on trying to lose weight or make a life change in my life trying to be healthy for my kids and my family so I hope you like what I have to say keep listen. THANK YOU FOR LISTEN hope you have a Gooday 6f9dbb2f-cf4d-4fd9-b35c-2a4ba680cd7b I have always what to talk about health/fitness and talk about my mental health issues pulse trying to loss weight the struggles with life and how everything is going on in my life and stuff that i am passion about thank you for listen and PLEASE CHECK OUT MY YOUTUBE CHANNEL WHERE I PUT UP THE VIDEOS UP .

]]> episodic no johanna carpenter johannacarpenter83@gmail.com https://feeds.redcircle.com/6f9dbb2f-cf4d-4fd9-b35c-2a4ba680cd7b no full Talking about my Business, & Online Negativity & Nasty Comments Talking about my Business, & Online Negativity & Nasty Comments johanna carpenter Online Negativity & Nasty Comments

“

Before I wrap up today’s episode, I want to talk about something that so many of us deal with — especially if you’re online, building a business, or just trying to better yourself. And that’s the nasty comments people love to make on the internet.

It’s wild how easy it is for people to sit behind a screen and tear others down. They don’t know your story, they don’t know your struggles, and they definitely don’t know the work you’re putting in. But somehow, they feel entitled to judge, criticize, and comment on your body, your business, your choices — anything they can latch onto.

And let’s be real: the pandemic made this even worse. People were stressed, isolated, and looking for somewhere to dump their frustration. Social media became the place where negativity spread faster than any virus. And now, with Hollywood trends like Ozempic dominating the conversation, people feel even bolder about commenting on other people’s weight, health, and appearance.

But here’s the truth I’ve learned running my business: people who are doing the work don’t waste time tearing others down. The ones who show up, who grow, who heal — they don’t have the energy for hate. The negativity always comes from the sidelines, never from the people actually in the arena.

So if you’re listening right now and you’ve ever felt attacked, judged, or discouraged by online comments, hear me when I say this: those comments are not a reflection of you. They’re a reflection of the person who wrote them. You’re allowed to protect your peace. You’re allowed to block, delete, ignore, and keep moving forward.

My mission — through my business and through this podcast — is to help people rise above the noise. To focus on real health, real confidence, and real transformation. Not the opinions of strangers who don’t even know your name.”

]]> <h2><u>Online Negativity &amp; Nasty Comments</u></h2><p>“</p><p>Before I wrap up today’s episode, I want to talk about something that so many of us deal with — especially if you’re online, building a business, or just trying to better yourself. And that’s the nasty comments people love to make on the internet.</p><p>It’s wild how easy it is for people to sit behind a screen and tear others down. They don’t know your story, they don’t know your struggles, and they definitely don’t know the work you’re putting in. But somehow, they feel entitled to judge, criticize, and comment on your body, your business, your choices — anything they can latch onto.</p><p>And let’s be real: the pandemic made this even worse. People were stressed, isolated, and looking for somewhere to dump their frustration. Social media became the place where negativity spread faster than any virus. And now, with Hollywood trends like Ozempic dominating the conversation, people feel even bolder about commenting on other people’s weight, health, and appearance.</p><p>But here’s the truth I’ve learned running my business: people who are doing the work don’t waste time tearing others down. The ones who show up, who grow, who heal — they don’t have the energy for hate. The negativity always comes from the sidelines, never from the people actually in the arena.</p><p>So if you’re listening right now and you’ve ever felt attacked, judged, or discouraged by online comments, hear me when I say this: those comments are not a reflection of you. They’re a reflection of the person who wrote them. You’re allowed to protect your peace. You’re allowed to block, delete, ignore, and keep moving forward.</p><p>My mission — through my business and through this podcast — is to help people rise above the noise. To focus on real health, real confidence, and real transformation. Not the opinions of strangers who don’t even know your name.”</p> 68668ddc-fc35-4b88-b106-edfd68128c37 https://anchor.fm/johanna-carpenter Fri, 06 Feb 2026 21:02:12 +0000 2566 no full First Episode of 2026 talk about my business and my mental health First Episode of 2026 talk about my business and my mental health johanna carpenter In this episode, I open up about the journey of celebrating my son's achievements, discussing my mental health, and sharing my dreams for the future. Plus, I dive into how Walk of Wellness aims to make a difference for Canadians, especially those facing homelessness." And that should give it that friendly yet meaningful vibe.


Welcome to the very first episode of 2026. A new year, a new chapter, and honestly… a new version of me.

I’m Johanna, the founder of Walk of Wellness, a fitness business built on something deeper than workouts and routines. It’s built on the belief that movement is medicine, that healing isn’t linear, and that wellness is a journey—not a destination.

Today, I want to start this year by talking about two things that have shaped me the most:

My business and my mental health.

Walk of Wellness started as an idea, but it grew into a mission.

A mission to help people move their bodies, reconnect with themselves, and feel strong again—physically and mentally.

This year, I’m taking Walk of Wellness to a new level.

More programs. More community. More honesty.


Because fitness isn’t just about the perfect routine—it’s about showing up, even when life feels heavy.

Let’s be real: starting to run a business while managing mental health isn’t easy.

There were days in 2025 when I felt stuck, overwhelmed, or unsure of myself.

But there were also days when I surprised myself—days when I pushed through, days when I grew, days when I remembered why I started.

This year, I’m choosing transparency.

I’m choosing to talk about the hard days, not just the highlight reel.

Because someone out there needs to hear that they’re not alone.

 2026: A Year of Alignment

This year, I’m focusing on:

• Building Walk of Wellness with intention

• Protecting my mental health

• Creating a community where people feel safe, supported, and inspired

• Moving my body not out of pressure, but out of love

2026 is the year I walk in alignment—with my purpose, my passion, and my peace.



]]> <p>In this episode, I open up about the journey of celebrating my son&#39;s achievements, discussing my mental health, and sharing my dreams for the future. Plus, I dive into how Walk of Wellness aims to make a difference for Canadians, especially those facing homelessness.&#34; And that should give it that friendly yet meaningful vibe.</p><p><br></p><p>Welcome to the very first episode of 2026. A new year, a new chapter, and honestly… a new version of me.</p><p>I’m Johanna, the founder of Walk of Wellness, a fitness business built on something deeper than workouts and routines. It’s built on the belief that movement is medicine, that healing isn’t linear, and that wellness is a journey—not a destination.</p><p>Today, I want to start this year by talking about two things that have shaped me the most:</p><p>My business and my mental health.</p><p>Walk of Wellness started as an idea, but it grew into a mission.</p><p>A mission to help people move their bodies, reconnect with themselves, and feel strong again—physically and mentally.</p><p>This year, I’m taking Walk of Wellness to a new level.</p><p>More programs. More community. More honesty.</p><p><br></p><p>Because fitness isn’t just about the perfect routine—it’s about showing up, even when life feels heavy.</p><p>Let’s be real: starting to run a business while managing mental health isn’t easy.</p><p>There were days in 2025 when I felt stuck, overwhelmed, or unsure of myself.</p><p>But there were also days when I surprised myself—days when I pushed through, days when I grew, days when I remembered why I started.</p><p>This year, I’m choosing transparency.</p><p>I’m choosing to talk about the hard days, not just the highlight reel.</p><p>Because someone out there needs to hear that they’re not alone.</p><p> 2026: A Year of Alignment</p><p>This year, I’m focusing on:</p><p>• Building Walk of Wellness with intention</p><p>• Protecting my mental health</p><p>• Creating a community where people feel safe, supported, and inspired</p><p>• Moving my body not out of pressure, but out of love</p><p>2026 is the year I walk in alignment—with my purpose, my passion, and my peace.</p><p><br></p><p><br></p> 7395cd87-ed32-4bfc-8cb6-ff71adda25a1 https://anchor.fm/johanna-carpenter Sat, 03 Jan 2026 16:48:48 +0000 3003 no full what 2025 was like and (My moms dog die) and what 2026 will like for me and what i want to do in 2026 what 2025 was like and (My moms dog die) and what 2026 will like for me and what i want to do in 2026 johanna carpenter On this Episode i talk al things like what 2025 was like for me and what 2026 will be like at the same time my mom lost her dog this past sunday he got it by a car i felt like i could not do anything we all have been not doing any good beacuse we all loved him he was like my brother and i loved him so much so holmes RIP i love you brother

]]> <p>On this Episode i talk al things like what 2025 was like for me and what 2026 will be like at the same time my mom lost her dog this past sunday he got it by a car i felt like i could not do anything we all have been not doing any good beacuse we all loved him he was like my brother and i loved him so much so holmes RIP i love you brother</p> 7cc7f5da-3d08-41ee-bee6-514edfe1099b https://anchor.fm/johanna-carpenter Wed, 24 Dec 2025 16:12:30 +0000 3179 no full Looking for a new job plus talking about closer together bySophie Grégoire Trudeau Looking for a new job plus talking about closer together bySophie Grégoire Trudeau johanna carpenter Going to the employment centre get my résumé fixed plus talking about the Sophie Georgie’s Trudeau (closer Together) and how far I’ve gone in the book plus I’m where I’m flying to from my job plus how things have been going with me with my mental health and how much I have learned from closer together by Sophie Trudeau and how my résumé building is going for me and how my job hunt is going for me and when will I have a job and when will I be able to go back to work the other thing I’ll be talking about is what has been going on in my life lately and why have not been posting too at the same time because with life, but at the same time, my parents came down for a week. I’ll be talking about that visit. I’ll be talking about on how my kids are doing and my son who is 18 who will be starting college next year, but let’s go back to upgrade his English shift and how I’m gonna get my English upgrade it and if I’m going back to school and what I’ve learned in the book. There’s so much stuff that she has put in the book. That’s amazing to explain explains a lot about children to development of children and how we develop as a person and as an adult so stay tuned.

]]> <p>Going to the employment centre get my résumé fixed plus talking about the Sophie Georgie’s Trudeau (closer Together) and how far I’ve gone in the book plus I’m where I’m flying to from my job plus how things have been going with me with my mental health and how much I have learned from closer together by Sophie Trudeau and how my résumé building is going for me and how my job hunt is going for me and when will I have a job and when will I be able to go back to work the other thing I’ll be talking about is what has been going on in my life lately and why have not been posting too at the same time because with life, but at the same time, my parents came down for a week. I’ll be talking about that visit. I’ll be talking about on how my kids are doing and my son who is 18 who will be starting college next year, but let’s go back to upgrade his English shift and how I’m gonna get my English upgrade it and if I’m going back to school and what I’ve learned in the book. There’s so much stuff that she has put in the book. That’s amazing to explain explains a lot about children to development of children and how we develop as a person and as an adult so stay tuned.</p> 4dc648ea-8b92-48bb-9b2e-58dbc48db280 https://anchor.fm/johanna-carpenter Fri, 15 Aug 2025 10:26:57 +0000 3604 no full Talking about mental health and past Relationship and Why I Cant trust anyone Talking about mental health and past Relationship and Why I Cant trust anyone johanna carpenter On this Episode, I will be talking about why I don't trust anyone and why I don't have friends, and I can't trust anyone, I'll even speak about my family and my past and how I know I have to move on from the past

]]> <p>On this Episode, I will be talking about why I don&#39;t trust anyone and why I don&#39;t have friends, and I can&#39;t trust anyone, I&#39;ll even speak about my family and my past and how I know I have to move on from the past </p> 0d3e3704-d717-4424-a8fd-f551391cebf9 https://anchor.fm/johanna-carpenter Fri, 11 Jul 2025 05:00:35 +0000 3305 no full How my weekend was and how my Canada's day was Relationship that was in for 4 half years (Trigger Warning) How my weekend was and how my Canada's day was Relationship that was in for 4 half years (Trigger Warning) johanna carpenter hey

]]> <p>hey</p> b7164d3e-bd3c-4420-a439-d36391226782 https://anchor.fm/johanna-carpenter Fri, 04 Jul 2025 04:00:49 +0000 1871 no full NEW EPISODE ON FRIDAY)!!:) Looking for a new job and going to be start yoga and Pilates at home and doing a workout at home NEW EPISODE ON FRIDAY)!!:) Looking for a new job and going to be start yoga and Pilates at home and doing a workout at home johanna carpenter (Trigger Warning) Please understand my thoughts about what's going on in the world and the people who like to bully others.


On this episode will be talking about me trying to look for a job how things have been going and where things are going to be going from here and now for everyday podcasts would be being posted on Fridays I want to welcome everyone who has newly subscribe to my channel and thank you for subscribing next we will be talking about is about yoga and above Pilates and how I'm going to be trying that out at home 1st and then going to the body and yoga studio to be able to do it with around other people because I'm very shy when I tried to do that kind of stuff an I don't feel comfortable being around other people plus trying to get the best workout I have templates that I got from temu you don't criticize me because I went through team you for my temu for my stuff and talking about how things were just going to be changing for me and why I have been doing certain things and different things in life and the fact that I had a job had an opportunity for a job interview but because I don't have the experience in the office administration because I don't have experience with anything that has to do with legal I have to try to see how I can get experience to get to be able to get a good paying job through what I did an I am going to go back to school and do the legal clerk because I think it be great for me to be in a setting with class and everything like that so anyhow you guys have a good day and I hope you like this episode please hit the subscribe button.



]]> <h1>(Trigger Warning) Please understand my thoughts about what&#39;s going on in the world and the people who like to bully others.</h1><p><br></p><p>On this episode will be talking about me trying to look for a job how things have been going and where things are going to be going from here and now for everyday podcasts would be being posted on Fridays I want to welcome everyone who has newly subscribe to my channel and thank you for subscribing next we will be talking about is about yoga and above Pilates and how I&#39;m going to be trying that out at home 1st and then going to the body and yoga studio to be able to do it with around other people because I&#39;m very shy when I tried to do that kind of stuff an I don&#39;t feel comfortable being around other people plus trying to get the best workout I have templates that I got from temu you don&#39;t criticize me because I went through team you for my temu for my stuff and talking about how things were just going to be changing for me and why I have been doing certain things and different things in life and the fact that I had a job had an opportunity for a job interview but because I don&#39;t have the experience in the office administration because I don&#39;t have experience with anything that has to do with legal I have to try to see how I can get experience to get to be able to get a good paying job through what I did an I am going to go back to school and do the legal clerk because I think it be great for me to be in a setting with class and everything like that so anyhow you guys have a good day and I hope you like this episode please hit the subscribe button.</p><p><br></p><h1><br></h1> 8511177b-a2bd-4a12-94b3-fee8bb983628 https://anchor.fm/johanna-carpenter Fri, 27 Jun 2025 05:01:56 +0000 2197 no full What has been going on in my life and me fishing school and trying to look for Job and seeing what's going on in the world What has been going on in my life and me fishing school and trying to look for Job and seeing what's going on in the world johanna carpenter On this Episode, I will be talking about what has been going on and why I have not been posting, and the fact that I will be posting every Friday, so keep an eye out for that.. I did talk about what's going on in the world. So keep an eye out for the video to be posted tomorrow, Sunday. Friday will be the next episode, and I will talk about more. I even talk about my ex (Which is a trigger warning ). I'm warning you that there is talk about mental and emotional abuse, and the narcissistic abuse

]]> <p>On this Episode, I will be talking about what has been going on and why I have not been posting, and the fact that I will be posting every Friday, so keep an eye out for that.. I did talk about what&#39;s going on in the world. So keep an eye out for the video to be posted tomorrow, Sunday. Friday will be the next episode, and I will talk about more. I even talk about my ex (Which is a trigger warning ). I&#39;m warning you that there is talk about mental and emotional abuse, and the narcissistic abuse </p> d1ef5ced-1685-41d7-b6b4-2631e1be5717 https://anchor.fm/johanna-carpenter Sun, 15 Jun 2025 05:14:00 +0000 3221 no full My new year goals for 2025 and what's next for me My new year goals for 2025 and what's next for me johanna carpenter In 2025 I have so many goals. One is mainly to work on my podcast but plus finishing my school stuff like my college my 12 get that all done getting a job saving money and spending time with my kids and just being there for my family and my loved ones and meeting new people I just recently moved and trying to get new friends meeting somebody Staying in touch with family talking about my mental health more and doing more videos on my YouTube channel doing working on my small business that I want to start and I know it’s gonna take a while for me to do that but follow along and I will talk about it on this podcast and I will still be talking about the struggles of life and mental health because I’m very passionate about it so everyone happy New Year’s and I hope 2025 is really good for you

]]> <p>In 2025 I have so many goals. One is mainly to work on my podcast but plus finishing my school stuff like my college my 12 get that all done getting a job saving money and spending time with my kids and just being there for my family and my loved ones and meeting new people I just recently moved and trying to get new friends meeting somebody Staying in touch with family talking about my mental health more and doing more videos on my YouTube channel doing working on my small business that I want to start and I know it’s gonna take a while for me to do that but follow along and I will talk about it on this podcast and I will still be talking about the struggles of life and mental health because I’m very passionate about it so everyone happy New Year’s and I hope 2025 is really good for you</p> 00bff568-a377-454d-a27a-27512ea66361 https://anchor.fm/johanna-carpenter Wed, 01 Jan 2025 04:54:10 +0000 1330 no full what 2024 was like for me losing my dog to moving and going to school what 2024 was like for me losing my dog to moving and going to school johanna carpenter I am strat college it's really big Decision for me, I can't wait to start. I am gonna be doing videos for it. But there's been so much things going on in my life and this episode. It is all about what has been happening. And what news about the what's been going on And the fact that I will be having contact on my YouTube channel. And I will be doing more podcasts every other Friday when I have time. Please.

Bear with me about this all new it's the first time I ever have gone to college.I'm going for legal and I can't wait to start

I even moved on November 15 to Ottawa where I’m resigning now I’m hoping to start up doing my podcast soon. Just been really busy doing unboxing and stuff like that and doing schoolwork and everything i’m hoping to start back up soon and being able to you know put out this episode that I’m writing on here and being able to figure out what kind of scheduling I’m gonna be doing but my new place where I will be doing my podcast is in my living room, cause I think it would be nice and yeah

]]> <p>I am strat college it&#39;s really big Decision for me, I can&#39;t wait to start. I am gonna be doing videos for it. But there&#39;s been so much things going on in my life and this episode. It is all about what has been happening. And what news about the what&#39;s been going on And the fact that I will be having contact on my YouTube channel. And I will be doing more podcasts every other Friday when I have time. Please.</p><p>Bear with me about this all new it&#39;s the first time I ever have gone to college.I&#39;m going for legal and I can&#39;t wait to start</p><p>I even moved on November 15 to Ottawa where I’m resigning now I’m hoping to start up doing my podcast soon. Just been really busy doing unboxing and stuff like that and doing schoolwork and everything i’m hoping to start back up soon and being able to you know put out this episode that I’m writing on here and being able to figure out what kind of scheduling I’m gonna be doing but my new place where I will be doing my podcast is in my living room, cause I think it would be nice and yeah</p> 65d9c3be-6d78-453b-9487-5cd297933cb1 https://anchor.fm/johanna-carpenter Wed, 01 Jan 2025 03:04:23 +0000 1057 no full what i have been up to and how my school work has take up the back space in my life what i have been up to and how my school work has take up the back space in my life johanna carpenter hey

]]> <p>hey</p> 346c4263-8027-458e-83e7-064869382ce2 https://anchor.fm/johanna-carpenter Sun, 04 Aug 2024 21:45:00 +0000 1531 no full I am going Back to school to get my grade 12 ( Plus been going back to the gym) I am going Back to school to get my grade 12 ( Plus been going back to the gym) johanna carpenter hey everyone I am going back to school to get my grade12 (And i am going to the gym) (youtube.com)


I lost my dog and how am I doing (and what will be next for me) (youtube.com)

]]> <p>hey everyone <a href="https://www.youtube.com/watch?v=gy0SvHjJvec" rel="nofollow">I am going back to school to get my grade12 (And i am going to the gym) (youtube.com)</a></p><p><br></p><p><a href="https://www.youtube.com/watch?v=TSTLR93JM7I" rel="nofollow">I lost my dog and how am I doing (and what will be next for me) (youtube.com)</a></p> b0e27d5a-ecd3-449b-8a5d-da1f1873e201 https://anchor.fm/johanna-carpenter Fri, 22 Mar 2024 17:39:40 +0000 1943 no full I lost my dog and how I am doing with that (And whats next for me ) I lost my dog and how I am doing with that (And whats next for me ) johanna carpenter on today Episode i will be talk my dog who I lost to cancer and what's next for me

]]> <p>on today Episode i will be talk my dog who I lost to cancer and what&#39;s next for me</p> 6a904caf-add4-4052-b4db-e4c7d5f4edc0 https://anchor.fm/johanna-carpenter Sat, 09 Mar 2024 21:15:00 +0000 1999 no full Why I quite the Aspire Program or why I put it on hold for right now Why I quite the Aspire Program or why I put it on hold for right now johanna carpenter On this Episode i talk about why put the program on hold and or why i quite it and what will I be doing to help me loss weight and eating health food

Here is my video for my podcast new episode

why i quite Aspire program what is next for my weight loss journey (youtube.com)

]]> <p>On this Episode i talk about why put the program on hold and or why i quite it and what will I be doing to help me loss weight and eating health food</p><p>Here is my video for my podcast new episode</p><p><a href="https://www.youtube.com/watch?v=4ROJUBFzHps" rel="nofollow">why i quite Aspire program what is next for my weight loss journey (youtube.com)</a></p> f978b72e-8ce1-4fc2-ba2d-0433df9ce576 https://anchor.fm/johanna-carpenter Fri, 16 Feb 2024 05:00:00 +0000 1869 no full Trying new things to help me stay focus on my weight loss Trying new things to help me stay focus on my weight loss johanna carpenter hey

]]> <p>hey</p> 327882e2-54f6-4a75-835c-2dc99e912a3d https://anchor.fm/johanna-carpenter Mon, 22 Jan 2024 19:05:00 +0000 1370 no full What's the first week of 2024 been like for me ke What's the first week of 2024 been like for me ke johanna carpenter I wi

]]> <p>I wi</p> eeb52e4e-857d-4ca2-9008-29ffcdaa789b https://anchor.fm/johanna-carpenter Fri, 05 Jan 2024 19:45:00 +0000 1201 no full My New Years Goal For 2024 And What 2023 Was like for me My New Years Goal For 2024 And What 2023 Was like for me johanna carpenter hey

]]> <p>hey</p> 210649bf-eade-491e-9eb9-7e55b1debc45 https://anchor.fm/johanna-carpenter Fri, 29 Dec 2023 19:30:00 +0000 1293 no full How my ADHD affect my life everyday How my ADHD affect my life everyday johanna carpenter On this episode i am going to be talk about ADHD



Here is the video so go check it and don't forget to hit the sub button please


How my ADHD affects my life everyday - YouTube

]]> <p>On this episode i am going to be talk about ADHD </p><p><br></p><p><br></p><p>Here is the video so go check it and don&#39;t forget to hit the sub button please </p><p><br></p><p><a href="https://www.youtube.com/watch?t=43s&v=cbt9LYMiqDk" rel="nofollow">How my ADHD affects my life everyday - YouTube</a></p> 2abbed7c-8b4d-4a71-9155-713195b76e1c https://anchor.fm/johanna-carpenter Thu, 09 Nov 2023 20:30:00 +0000 1798 no full How The Program Aspire Helping Me (What I have been up to ) How The Program Aspire Helping Me (What I have been up to ) johanna carpenter How the program Aspire has been helping me and who are the people have been helping me and talk to me and tell me that i can do it .i can ask to do a call with them anytime here is the social media



Here are the Instagram


Izzy Allinson | Fitness & Wellness | Coach (@izzyafit) • Instagram photos and videos

✨ ASPIRE COACHING ✨ (@aspire__coaching) • Instagram photos and videos


Chenyang Zhao | Womens Fitness Coach 🌏🇦🇪 (@cz.fit) • Instagram photos and videos


Here are my Instagram


self love cares (@self_love_cares) • Instagram photos and videos


@jcfitvlog • Instagram photos and videos


Jojo Karpenter (@jojosbookland) • Instagram photos and videos


JC photograph (@jcphotography1983) • Instagram photos and videos


Here are my youtube channels


jcvlogchannel - YouTube


jojo'sbookland - YouTube


jcfitvlog - YouTube


I hope you like don't forget to it the subscribe button thank you for listen


Here is the video

https://youtu.be/C7rnIEEG1hE

]]> <p>How the program Aspire has been helping me and who are the people have been helping me and talk to me and tell me that i can do it .i can ask to do a call with them anytime here is the social media</p><p><br></p><p><br></p><p>Here are the Instagram</p><p><br></p><p><a href="https://www.instagram.com/izzyafit/" rel="nofollow">Izzy Allinson | Fitness &amp; Wellness | Coach (@izzyafit) • Instagram photos and videos</a></p><p><a href="https://www.instagram.com/aspire__coaching/" rel="nofollow">✨ ASPIRE COACHING ✨ (@aspire__coaching) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/cz.fit/" rel="nofollow">Chenyang Zhao | Womens Fitness Coach 🌏🇦🇪 (@cz.fit) • Instagram photos and videos</a></p><p><br></p><p>Here are my Instagram</p><p><br></p><p><a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcfitvlog/" rel="nofollow">@jcfitvlog • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p>Here are my youtube channels</p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">jcvlogchannel - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jcfitvlog - YouTube</a></p><p><br></p><p>I hope you like don&#39;t forget to it the subscribe button thank you for listen</p><p><br></p><p>Here is the video</p><p>https://youtu.be/C7rnIEEG1hE</p> c23f567a-ae77-4108-9e4e-bf0909661c0f https://anchor.fm/johanna-carpenter Wed, 09 Aug 2023 03:33:38 +0000 1801 no full I have Strat a new fitness program called ( Aspire coaching) I have Strat a new fitness program called ( Aspire coaching) johanna carpenter On this Episode was about the program that I start and who runs it and there has been so much going but the program is call Aspire coaching and here are the Instagram of the coaches that are helping me to get to my goal

Izzy Allinson | Runner, Lifter, Coach (@izzyafit) | Instagram


Chenyang Zhao | Womens Online Coach 🌏🇦🇪 (@cz.fit) | Instagram


Here are my instagrams


@jcfitvlog | Instagram


self love cares (@self_love_cares) | Instagram


Jojo Karpenter (@jojosbookland) | Instagram


JC photograph (@jcphotography1983) | Instagram


here are my youtube channels


(46) jcvlogchannel - YouTube


jcfitvlog - YouTube


jojo'sbookland - YouTube

Please go check it all out thank you for listen to my podcast

]]> <p>On this Episode was about the program that I start and who runs it and there has been so much going but the program is call Aspire coaching and here are the Instagram of the coaches that are helping me to get to my goal</p><p><a href="https://www.instagram.com/izzyafit" rel="nofollow">Izzy Allinson | Runner, Lifter, Coach (@izzyafit) | Instagram</a></p><p><br></p><p><a href="https://www.instagram.com/cz.fit" rel="nofollow">Chenyang Zhao | Womens Online Coach 🌏🇦🇪 (@cz.fit) | Instagram</a></p><p><br></p><p>Here are my instagrams</p><p><br></p><p><a href="https://www.instagram.com/jcfitvlog/" rel="nofollow">@jcfitvlog | Instagram</a></p><p><br></p><p><a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) | Instagram</a></p><p><br></p><p><a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) | Instagram</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) | Instagram</a></p><p><br></p><p>here are my youtube channels</p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">(46) jcvlogchannel - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jcfitvlog - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a></p><p>Please go check it all out thank you for listen to my podcast</p> eb35b819-6486-4df3-ae58-db9d30824bd2 https://anchor.fm/johanna-carpenter Mon, 12 Jun 2023 04:34:11 +0000 2710 no full I Just What To Talk Today About Things On My Mind I Just What To Talk Today About Things On My Mind johanna carpenter so today I just what to talk about things on mind .


Here is my social media's please go check them out

self love cares (@self_love_cares) | Instagram


@jcfitvlog | Instagram


Jojo Karpenter (@jojosbookland) | Instagram



Johanna carpenter (@struggles_with_lifepodcast) | Instagram


JC photograph (@jcphotography1983) | Instagram


Winter Photography


(37) jcvlogchannel - YouTube


(37) jojo'sbookland - YouTube


(37) jcfitvlog - YouTube


(37) ADHD 2.0 Book Review - YouTube


Basic and Bookish Podcast - YouTube


Jenna Marie - YouTube




thank you for listing to my episode


]]> <p>so today I just what to talk about things on mind .</p><p><br></p><p><strong><u>Here is my social media&#39;s please go check them out </u></strong></p><p><a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) | Instagram</a></p><p><br></p><p><a href="https://www.instagram.com/jcfitvlog/" rel="nofollow">@jcfitvlog | Instagram</a></p><p><br></p><p><a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) | Instagram</a></p><p><br></p><p><br></p><p><a href="https://www.instagram.com/struggles_with_lifepodcast/" rel="nofollow">Johanna carpenter (@struggles_with_lifepodcast) | Instagram</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) | Instagram</a></p><p><br></p><p><a href="https://www.winterphotography.photos/" rel="nofollow">Winter Photography</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">(37) jcvlogchannel - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">(37) jojo&#39;sbookland - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">(37) jcfitvlog - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=3s&v=syTCEaSYv1M" rel="nofollow">(37) ADHD 2.0 Book Review - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCj5CvGil948s9IJ-0WNTLvQ" rel="nofollow">Basic and Bookish Podcast - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/@jennamarie4316" rel="nofollow">Jenna Marie - YouTube</a></p><p><br></p><p><br></p><p><br></p><p>thank you for listing to my episode</p><p><br></p> 0fba62cf-4312-48e1-8a08-d808ecaa03ab https://anchor.fm/johanna-carpenter Wed, 12 Apr 2023 20:40:44 +0000 1289 no full Life update (what's been up ) Life update (what's been up ) johanna carpenter There has been a lot going on last month that's why i have not posted like meet someone and the ghost me almost 2 weeks after meet and he is wont tell me if he would to Strat dating so ya. And i eve Strat meal prep now which is a good thing

]]> <p>There has been a lot going on last month that&#39;s why i have not posted like meet someone and the ghost me almost 2 weeks after meet and he is wont tell me if he would to Strat dating so ya. And i eve Strat meal prep now which is a good thing </p> 82cbdb9f-7ed1-447c-85e3-d2ff4a21fb63 https://anchor.fm/johanna-carpenter Mon, 03 Apr 2023 04:21:04 +0000 2055 no full Making changes in my life that will make my life better for me Making changes in my life that will make my life better for me johanna carpenter I am start to do to do list and make budget and going to start do workout routine to see if that helps me stay focus and just get what i want in life is being healthy again and the one thing that I what in to move on with my life and be with someone else and be happy again and just get over what has happen so don't have to be sad anymore but at the same time i need to work om myself and just try to make my self happy again so lets start work on this get to my goal at the same i what to learn yoga and i will be doing that i know that i keep saying that but have to get ready for the trails because there will be videos come soon .



here is all my social

self love cares (@self_love_cares) • Instagram photos and videos


Jojo Karpenter (@jojosbookland) • Instagram photos and videos


JC photograph (@jcphotography1983) • Instagram photos and videos


Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos


JCPhotograph (jcphotograph1983.blogspot.com)


jojo'sfitnessjourney - YouTube


jcvlogchannel - YouTube


jojo'sbookland - YouTube


you can go use my code to get 10% of your order JOHCARP10

Plus Size Gym Clothes | Workout Clothes | Just Strong


here is the video if you what to watch it

Making changes in my life that will make my life better for me - YouTube

]]> <p>I am start to do to do list and make budget and going to start do workout routine to see if that helps me stay focus and just get what i want in life is being healthy again and the one thing that I what in to move on with my life and be with someone else and be happy again and just get over what has happen so don&#39;t have to be sad anymore but at the same time i need to work om myself and just try to make my self happy again so lets start work on this get to my goal at the same i what to learn yoga and i will be doing that i know that i keep saying that but have to get ready for the trails because there will be videos come soon .</p><p><br></p><p><br></p><p>here is all my social</p><p><a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a></p><p><br></p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jojo&#39;sfitnessjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">jcvlogchannel - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a></p><p><br></p><p>you can go use my code to get 10% of your order JOHCARP10</p><p><a href="https://ca.juststrong.com/collections/plus?shpxid=0de1168f-246f-435a-a294-0bbfd46a4c42" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a></p><p><br></p><p>here is the video if you what to watch it</p><p><a href="https://www.youtube.com/watch?v=Ko-UZWshMPc" rel="nofollow">Making changes in my life that will make my life better for me - YouTube</a></p> 440047bd-2e2d-4d89-8c40-3b500e460ccd https://anchor.fm/johanna-carpenter Mon, 06 Feb 2023 13:19:25 +0000 1800 no full How my mental health has affected my life and how I am dealing with it ( and what i do to help me ) How my mental health has affected my life and how I am dealing with it ( and what i do to help me ) johanna carpenter so I will be talk about how my mental health has affected my life how I try to deal with it and what i feel like when it comes to my mental health and I wish that i don't feel that way . I feel like I am in boxes and I feel like I am trying kick the box but it wont open to let me out so i am stuck in it I cant move so I am just keep kick in till I can get out but I am not able to get out of it and I am trying everything and just cant open it .and if i try to tell someone in my family they are just like get over and move on and stop act like that and i am trying to tell them that i cant breath and my heart is going so fast see i get in to these moods where I just don't what to do anything and just sleep and be in bed all the time and go anywhere and it gets to the point that when I say I am going to do something I wont do it and now I am trying to figure out everything and its heard I have my son and his dad telling me where I cant go and live so I feel trap and I don't like that feeling but I let them make me feel that way and his dad has done so much to me and he keeps doing to me but I let him to


https://youtube.com/@jcvlogchannel397

]]> <p>so I will be talk about how my mental health has affected my life how I try to deal with it and what i feel like when it comes to my mental health and I wish that i don&#39;t feel that way . I feel like I am in boxes and I feel like I am trying kick the box but it wont open to let me out so i am stuck in it I cant move so I am just keep kick in till I can get out but I am not able to get out of it and I am trying everything and just cant open it .and if i try to tell someone in my family they are just like get over and move on and stop act like that and i am trying to tell them that i cant breath and my heart is going so fast see i get in to these moods where I just don&#39;t what to do anything and just sleep and be in bed all the time and go anywhere and it gets to the point that when I say I am going to do something I wont do it and now I am trying to figure out everything and its heard I have my son and his dad telling me where I cant go and live so I feel trap and I don&#39;t like that feeling but I let them make me feel that way and his dad has done so much to me and he keeps doing to me but I let him to</p><p><br></p><p>https://youtube.com/@jcvlogchannel397</p> 6bda87e5-9486-471b-a32a-f07a0688fa44 https://anchor.fm/johanna-carpenter Fri, 20 Jan 2023 05:10:13 +0000 2401 no full Body shaming and how I overcome being body shamed myself by people Body shaming and how I overcome being body shamed myself by people johanna carpenter So on today's episode we'll be talking about body shaming but plus at the same time I'll be talking about what stars go through like Jessica Simpson to the kardashians to the Britney Spears to Christina Aguilera to all of them and how I feel about it and what I've learned from it I really hope you like this episode and please check it out I will be linking everything down below when I have time to but I've even been body shamed too and how I've learned from it and how I've dealt with it you'll listen to it in this episode

Go check out the video I finale put up the video

body shaming and how i overcome being body shamed myself by people - YouTube


here is my Instagram please go check them out


self love cares (@self_love_cares) • Instagram photos and videos


Jojo Karpenter (@jojosbookland) • Instagram photos and videos


JC photograph (@jcphotography1983) • Instagram photos and videos


Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos


Johanna carpenter (@jojospodcasthealthfitness) • Instagram photos and videos



here is my youtube channels


jcvlogchannel - YouTube


jojo'sbookland - YouTube


jojo'sfitnessjourney - YouTube


this my linktree

@Johanna1983 | Linktree



you can use my code you can us it to get 10% of your order JOCARP10

New Products | Gym Wear For Women | Just Strong


thank you for listen

]]> <p>So on today&#39;s episode we&#39;ll be talking about body shaming but plus at the same time I&#39;ll be talking about what stars go through like Jessica Simpson to the kardashians to the Britney Spears to Christina Aguilera to all of them and how I feel about it and what I&#39;ve learned from it I really hope you like this episode and please check it out I will be linking everything down below when I have time to but I&#39;ve even been body shamed too and how I&#39;ve learned from it and how I&#39;ve dealt with it you&#39;ll listen to it in this episode</p><p>Go check out the video I finale put up the video</p><p><a href="https://www.youtube.com/watch?v=SYh4vXe_w6Q" rel="nofollow">body shaming and how i overcome being body shamed myself by people - YouTube</a></p><p><br></p><p>here is my Instagram please go check them out</p><p><br></p><p><a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojospodcasthealthfitness/" rel="nofollow">Johanna carpenter (@jojospodcasthealthfitness) • Instagram photos and videos</a></p><p><br></p><p><br></p><p>here is my youtube channels</p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">jcvlogchannel - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jojo&#39;sfitnessjourney - YouTube</a></p><p><br></p><p>this my linktree</p><p><a href="https://linktr.ee/Johanna1983" rel="nofollow">@Johanna1983 | Linktree</a></p><p><br></p><p><br></p><p>you can use my code you can us it to get 10% of your order JOCARP10</p><p><a href="https://ca.juststrong.com/collections/new-products?shpxid=9b381c74-da5d-498a-a679-854105aaaa7e" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p>thank you for listen</p> 0538422a-4ff4-4136-89f4-724dff5b4da5 https://anchor.fm/johanna-carpenter Wed, 04 Jan 2023 21:15:09 +0000 1843 no full What's my new year goals for 2023 ( what I learn in 2022 ) What's my new year goals for 2023 ( what I learn in 2022 ) johanna carpenter I have had bad year in 2022 but now that 2023 is coming now i have to get my ass moving and Strat doing the things that I what to do like working on you tubes channel and find my own place and be able to get my own place to get out of where i am i know keep saying that but i am hoping for it the other things is work on my blog and my fitness and actually trying to loss the weight and be healthy for my kids but eve work trying to read at lease 100 books before 2024 and get more subs on my channel and work on my podcast and try to meet new people and and go for more walk and do more trails and put videos up for that and try to make my voice heard to in the world because things that I am seeing id not good but any how I hope yo like this episode I hope to get more up soon.

here is my social if you would like to check them out and the video that comes with it


if you are looking for workout clothes they do carrier plus size you can use my code to get 10% off your order JOCARP10

Plus Size Gym Clothes | Workout Clothes | Just Strong

if you like to go check out my Instagram go check them out please

self love cares (@self_love_cares) • Instagram photos and videos


Jojo Karpenter (@jojosbookland) • Instagram photos and videos


Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos


JC photograph (@jcphotography1983) • Instagram photos and videos


Here is my youtube channels where put up everything

jojo'sbookland - YouTube


(46) jcvlogchannel - YouTube


jojo'sfitnessjourney - YouTube


Here is the video for this Episode


(46) what's my new years goals 2023 (what Iearn form 2022 to ) -

YouTube




thank you for listen and watching

]]> <p>I have had bad year in 2022 but now that 2023 is coming now i have to get my ass moving and Strat doing the things that I what to do like working on you tubes channel and find my own place and be able to get my own place to get out of where i am i know keep saying that but i am hoping for it the other things is work on my blog and my fitness and actually trying to loss the weight and be healthy for my kids but eve work trying to read at lease 100 books before 2024 and get more subs on my channel and work on my podcast and try to meet new people and and go for more walk and do more trails and put videos up for that and try to make my voice heard to in the world because things that I am seeing id not good but any how I hope yo like this episode I hope to get more up soon.</p><p>here is my social if you would like to check them out and the video that comes with it </p><p><br></p><p>if you are looking for workout clothes they do carrier plus size you can use my code to get 10% off your order JOCARP10</p><p><a href="https://ca.juststrong.com/collections/plus?shpxid=a3f2878b-7970-4f09-88d2-299dc11b2e81" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a></p><p>if you like to go check out my Instagram go check them out please</p><p><a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p> Here is my youtube channels where put up everything </p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">(46) jcvlogchannel - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jojo&#39;sfitnessjourney - YouTube</a></p><p><br></p><h2>Here is the video for this Episode</h2><p><br></p><p> <a href="https://www.youtube.com/watch?t=7s&v=Rd7F5o6FUbs" rel="nofollow">(46) what&#39;s my new years goals 2023 (what Iearn form 2022 to ) - </a></p><p><a href="https://www.youtube.com/watch?t=7s&v=Rd7F5o6FUbs" rel="nofollow">YouTube</a></p><p><br></p><p><br></p><p><br></p><p>thank you for listen and watching</p> 6aa78e12-8c10-4a74-8c2d-f9e192236eb5 https://anchor.fm/johanna-carpenter Sat, 24 Dec 2022 07:55:00 +0000 1518 no full How the first week of school went for the kids this week ( what my week was like for me ) How the first week of school went for the kids this week ( what my week was like for me ) johanna carpenter The kid went back to school this week they have been in time this hole week for the bus there bus did break down the first day of school and they were 10 mins late for school but everything was ok


I did not vlog this week i have just been so stress out and that about my daughter starting grade 7 but everything seem to be going ok so next week i will be posting on Monday and Wednesday for my vlog channel and my fitness channel on Tuesday and Thursday and like always will be my podcast and Sunday will be my book channel so I will be link it all down blow so you can go check it all out



Amazon.ca


Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos


JC photograph (@jcphotography1983) • Instagram photos and videos


self love cares (@self_love_cares) • Instagram photos and videos


@jojosbookland • Instagram photos and videos


JCPhotograph (jcphotograph1983.blogspot.com)


JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok VideosNew Products | Gym Wear For Women | Just Strong



just strong : you can us my code JOCARP10 to get 10% of your order

New Products | Gym Wear For Women | Just Strong


johanna carpenter (@johannacarpent5) / Twitter



jojo'sbookland - YouTube


(1) jojo'sfitnessjourney - YouTube


lee vlogs - YouTube


Thank you for listening and thank you for watching



]]> <p>The kid went back to school this week they have been in time this hole week for the bus there bus did break down the first day of school and they were 10 mins late for school but everything was ok</p><p><br></p><p>I did not vlog this week i have just been so stress out and that about my daughter starting grade 7 but everything seem to be going ok so next week i will be posting on Monday and Wednesday for my vlog channel and my fitness channel on Tuesday and Thursday and like always will be my podcast and Sunday will be my book channel so <strong><u>I will be link it all down blow so you can go check it all out </u></strong></p><p><br></p><p><br></p><p><a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a></p><p><br></p><p><a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a></p><p><br></p><p><strong><u></u></strong><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojosbookland/" rel="nofollow">@jojosbookland • Instagram photos and videos</a></p><p><br></p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><br></p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a><a href="https://ca.juststrong.com/collections/new-products?shpxid=c0b609d9-b6a2-4549-b84c-2c02c90c92b3" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p><br></p><p><strong><u> just strong : you can us my code JOCARP10 to get 10% of your order</u></strong></p><p><a href="https://ca.juststrong.com/collections/new-products?shpxid=c0b609d9-b6a2-4549-b84c-2c02c90c92b3" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p><a href="https://twitter.com/johannacarpent5" rel="nofollow">johanna carpenter (@johannacarpent5) / Twitter</a></p><p><br></p><p><br></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">(1) jojo&#39;sfitnessjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p><br></p><p>Thank you for listening and thank you for watching</p><p><br></p><p><br></p> 5e8c491d-98f5-488b-895d-3e8a97c2fe05 https://anchor.fm/johanna-carpenter Sat, 10 Sep 2022 07:00:00 +0000 1566 no full The kids are going back to school and my daughter is starting grade 7 The kids are going back to school and my daughter is starting grade 7 johanna carpenter I really hope like this Episode this one is different for my I will just be talk about my kids and them going back to school and other stuff to what's been on mind what will be change So here is all my social so go check them out please and give me chaice


JCPhotograph (jcphotograph1983.blogspot.com)


Amazon.ca


Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos


JC photograph (@jcphotography1983) • Instagram photos and videos


self love cares (@self_love_cares) • Instagram photos and videos


@jojosbookland • Instagram photos and videos


JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos

Here is my code JOCARP10 to get 10% of your order

New Products | Gym Wear For Women | Just Strong


Fitnessvlog 1983 - YouTube


lee vlogs - YouTube


Goodbookstoread - YouTube


(3) johanna carpenter (@johannacarpent5) / Twitte



weekend vlog plus Reading vlog - Y


weekend vlog #lifestyle #weekendvlog - YouTube


what i did on the weekend and workout #cleaning #cleaningmotivation #weekendvlog - YouTube


this is my sister channel please go check it out


3) Jenna Marie - YouTube






Thank you for listen to my episode and watching

]]> <p>I really hope like this Episode this one is different for my I will just be talk about my kids and them going back to school and other stuff to what&#39;s been on mind what will be change <strong><u>So here is all my social so go check them out please and give me chaice</u></strong></p><p><br></p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><br></p><p><a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a></p><p><br></p><p><a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojosbookland/" rel="nofollow">@jojosbookland • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><strong><u>Here is my code JOCARP10 to get 10% of your order</u></strong></p><p><a href="https://ca.juststrong.com/collections/new-products?shpxid=24b4973b-7b24-40cd-a1a2-9bac975298fe" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">Goodbookstoread - YouTube</a></p><p><br></p><p><a href="https://twitter.com/johannacarpent5" rel="nofollow">(3) johanna carpenter (@johannacarpent5) / Twitte</a></p><p><br></p><p><br></p><p><a href="https://www.youtube.com/watch?v=cP_NZZHJJdQ" rel="nofollow">weekend vlog plus Reading vlog - Y</a></p><p><br></p><p><a href="https://www.youtube.com/watch?v=DD9wMYH5zYI" rel="nofollow">weekend vlog #lifestyle #weekendvlog - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?v=JVmdpe1wjVo" rel="nofollow">what i did on the weekend and workout #cleaning #cleaningmotivation #weekendvlog - YouTube</a></p><p><br></p><p>this is my sister channel please go check it out</p><p><br></p><p><a href="https://www.youtube.com/channel/UCYe1VJmbL-cFZluWjuyYVjQ" rel="nofollow">3) Jenna Marie - YouTube</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><strong><u>Thank you for listen to my episode and watching </u></strong></p> 9f9464bc-2ab6-4ce0-9574-5348ae6f7339 https://anchor.fm/johanna-carpenter Sat, 03 Sep 2022 07:00:00 +0000 1201 no full what this week been like for me and the good things that have been going on in my life what this week been like for me and the good things that have been going on in my life johanna carpenter On this Episode Today is going to be fun because there has been good things going on and how i am trying to keep myself motivated to do things like work on my YouTube channel i have been deal with trying to get things down with my car so i can move on from that stuff so i can just live my life and be a lot more happy , but i got a new car come next week its the best thing i did and i have to move on from it and at the same time my i am trying to keep ,myself busy so i don't have to think about what has happen to me back in July and i am trying to get what i need done and i hope it keeps going on and i am trying to come up with videos to and trying to do podcast every Friday and just talk about my struggles with my mental health and my ADHD and how i am been trying to just keep my self motivated and struggle to come up with a workout to do for my fitness channel and what kind of workout that i will be doing and that i will be Strat a Serious on my channel where i put up workout videos i will link it all down blow and the fact that i am trying to be on time with my vlogs and book videos and that i have been trying to do my best and that's it and i hope you like what i am trying to talk about .And i am struggle to do it all on time so i hope i can get a head on it so ya I WILL BE LINK IT ALL DOWN BLOW SO GO CHECK IT ALL OUT AND I HOPE YOU LIKE AND THANK YOU FOR LISTIN AND WATCHING


Here is where i put up my videos and where i blog about things that i am trying to do in my life and passion about and put picture up of the trails that i do to and there videos


JCPhotograph (jcphotograph1983.blogspot.com)


You can go find the books that i what to read and wish i can buy lol

Amazon.ca


So i am on fitness journey i am trying to change the way i eat and that so go check it all out


Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos


I love take picture all the time so i try to put picture up on my Instagram so go check it out

JC photograph (@jcphotography1983) • Instagram photos and videos


I really what to get in to selfcare so i start a Instagram for where i put up tik tok and quotes that mean something to me and that would help you to

selfcare (@self_care_life1983) • Instagram photos and videos


I love to read i got back in to read because of my sister so i put up the books that i like that i am read and what it think off it


goodbookstoread (@goodbookstoread1983) • Instagram photos and videos


I have tik tok where i put up everything that i like

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos


I eve have a book channel where i post on every sunday so check out what i a have been reading been to and what i will read next month

Goodbookstoread - YouTube


This where i put up my videos or posted that i put up everyhting

(2) Home / Twitter


just strong : you can us my code JOCARP10 to get 10% of your order they do have plus size

New Products | Gym Wear For Women | Just Strong


This is my fitness channel that i will be post soon on it with fitness stuff so please go check out the videos that i already put up

Fitnessvlog 1983 - YouTube


This is where i put my podcast videos and my vlogs on what i do through the weekend and i do everyday i am tryin to post on here 3 time a week


lee vlogs - YouTube



Please go check out my sister Jenna who talks about what books she reads


Jenna Marie - YouTube



I really hope you like l said i am trying to post on time and so i hope you like pleases give me chance if you would like to contact me you email me at johannacarpenter83@gmail.com

]]> <p><strong><em><u>On this Episode Today</u></em></strong> is going to be fun because there has been good things going on and how i am trying to keep myself motivated to do things like work on my YouTube channel i have been deal with trying to get things down with my car so i can move on from that stuff so i can just live my life and be a lot more happy , but i got a new car come next week its the best thing i did and i have to move on from it and at the same time my i am trying to keep ,myself busy so i don&#39;t have to think about what has happen to me back in July and i am trying to get what i need done and i hope it keeps going on and i am trying to come up with videos to and trying to do podcast every Friday and just talk about my struggles with my mental health and my ADHD and how i am been trying to just keep my self motivated and struggle to come up with a workout to do for my fitness channel and what kind of workout that i will be doing and that i will be Strat a Serious on my channel where i put up workout videos i will link it all down blow and the fact that i am trying to be on time with my vlogs and book videos and that i have been trying to do my best and that&#39;s it and i hope you like what i am trying to talk about .And i am struggle to do it all on time so i hope i can get a head on it so ya <strong><u> I WILL BE LINK IT ALL DOWN BLOW SO GO CHECK IT ALL OUT AND I HOPE YOU LIKE AND THANK YOU FOR LISTIN AND WATCHING </u></strong></p><p><br></p><p><strong><u>Here is where i put up my videos and where i blog about things that i am trying to do in my life and passion about and put picture up of the trails that i do to and there videos</u></strong></p><p><br></p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><br></p><p><strong><u>You can go find the books that i what to read and wish i can buy lol</u></strong></p><p><a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a></p><p><br></p><p><strong><u>So i am on fitness journey i am trying to </u></strong><u>change</u><strong><u> the way i eat and that so go check it all out</u></strong></p><p><br></p><p><a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a></p><p><br></p><p><strong><u>I love take picture all the time so i try to put picture up on my Instagram so go check it out</u></strong></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><strong><u>I really what to get in to selfcare so i start a Instagram for where i put up tik tok and quotes that mean something to me and that would help you to</u></strong></p><p><a href="https://www.instagram.com/self_care_life1983/" rel="nofollow">selfcare (@self_care_life1983) • Instagram photos and videos</a></p><p><br></p><p><strong><u>I love to read i got back in to read </u></strong><u>because</u><strong><u> of my sister so i put up the books that i like that i am read and what it think off it </u></strong></p><p><br></p><p><a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a></p><p><br></p><p><strong><u>I have tik tok where i put up everything that i like </u></strong></p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><br></p><p><strong><u>I eve have a book channel where i post on every sunday so check out what i a have been reading been to and what i will read next month</u></strong></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">Goodbookstoread - YouTube</a></p><p><br></p><p><strong><u> This where i put up my videos or posted that i put up everyhting</u></strong></p><p><a href="https://twitter.com/home" rel="nofollow">(2) Home / Twitter</a></p><p><br></p><p><strong><u>just strong : you can us my code JOCARP10 to get 10% of your order they do have plus size</u></strong></p><p><a href="https://ca.juststrong.com/collections/new-products?shpxid=f4482f31-54f7-4dd2-82de-503c7d2816d0" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p><strong><u>This is my fitness channel that i will be post soon on it with fitness stuff so please go check out the videos that i already put up</u></strong></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a></p><p><br></p><p><strong><u>This is where i put my podcast videos and my vlogs on what i do through the weekend and i do everyday i am tryin to post on here 3 time a week</u></strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p><br></p><p><br></p><p><strong><u>Please go check out my sister Jenna who talks about what books she reads </u></strong></p><p><br></p><p><u></u><a href="https://www.youtube.com/channel/UCYe1VJmbL-cFZluWjuyYVjQ" rel="nofollow">Jenna Marie - YouTube</a></p><p><br></p><p><br></p><p><strong><u>I really hope you like l said i am trying to post on time and so i hope you like pleases give me chance if you would like to contact me you email me at johannacarpenter83@gmail.com</u></strong></p> 1d2ecdbd-9723-4af2-84bc-c61dca923767 https://anchor.fm/johanna-carpenter Fri, 26 Aug 2022 07:00:00 +0000 1356 no full What's been new going on in my life and the problems that I am having trying to keep on track with my Weight loss journey What's been new going on in my life and the problems that I am having trying to keep on track with my Weight loss journey johanna carpenter So Todays Episode wall this week has been good for me i have a rental car now which is good for me so i am not stuck at home and the good part is i can go take car of things that need to be done so ya I am really happy about that so now that has been a highlight of the week and lately i have not been what to workout and i get like that all the time and it sucks i really don't know why I am not able to get up do what i need to do last time i weigh in i was 248lb and its like i just cant do it so i really don't know why i just don't have the energy to do anything and i really don't know why its like I don't have the motivations to do anything at all to workout and do videos its like my mind get on other thing and not what i am supposed to do i am trying to do To Do List so that i know what i am supposed to do during the day so that one this that I hope will help but at the same time it can be my ADHD which i have it since i was 4 years old and now i am 38 and its hard but i am trying to work with it but its hard same days and the other thing i do have self confidence and the motivations to do it or the self-esteem and that i can't come out of my comfort place its hard for me so i am trying to do all that and its really hard i am every shy and scared tp get anyone mad and do things or say because it really hurts when people say mean things to me and other thing that has been help same what helping is doing videos which i am hoping will help me with everything that i have been trying to do ,like come out of my comfort place and boost my self-esteem up and get the motivation to do anything and get off my ass and just do it . HERE ARE SOMETHINGS YOU WOULD LIKE TO CHECK OUT SO GO CHECK OUT THE LINKS AND I HOPE YOU LIKE




You can use my code to get 10% of your orderJOCARP10 They do care Pulse size which i have and i love it

Plus Size Gym Clothes | Workout Clothes | Just Strong

This is were i put up my videos and my picture that i take i hope you like

JCPhotograph (jcphotograph1983.blogspot.com)

This is where you will find all the books that I am wanting to read

Amazon.ca


This my fitness Instagram where I put up picture of me at the gym

Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos


This is where i put up pictures up from the trails and and anywhere i go

JC photograph (@jcphotography1983) • Instagram photos and videos


I believe in selfcare and selflove that can help you

selfcare (@self_care_life1983) • Instagram photos and videos


I put up the books that I read and i like so go check it out

goodbookstoread (@goodbookstoread1983) • Instagram photos and videos

This is where i put up funny videos or review on books just what to have fun

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos

i put up review on the books that i read that i think are good and what i am read in the month

Goodbookstoread - YouTube


this is my twitter where i share alot about my youtube channels and my podcast

Home / Twitter

I put fitness videos up of me workout and vlog

Fitnessvlog 1983 - YouTube


This my main channel where i put up my vlogs and podcast

lee vlogs - YouTube


Here are some videos that i have done on my vlog channel


("Trigger Warning") Why I have not been Posting on my podcast and my youtube channels - YouTube


Deep Cleaning My Room #cleaningmotivation #cleaning #cleanwithme2022 - YouTube


what i did on the weekend (cleaning and be hide the scene) workout #cleaning #cleaningmotivation - YouTube


What I Did in a week and what will be come the Next Couple of weeks - YouTube


Second Video to Hockley Valley Provincial Nature Reserve #trails #hiking #walking - YouTube


Went on Hike at Hockley valley Provincial Nature Reserve - YouTube


This is the other channel I hope you like its all about books


Nine books that I have read in the last couple of months #booktube #booklover - YouTube


My Book TBR For August (what I will be reading in August #booktube #tbr #augusttbr #booklover - YouTube


Bookreview on self help books #selfhelpbooks #bookreview #booktube - YouTube


This is my other channel that's all about fitness and vlogs


Whats been going on with me #weghtlossjourney #talking #mentalhealthawareness - YouTube


At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube


workout at the gym before the gym closed #fitnesslife #workout #goal #fitnessvlog - YouTube


At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube


11 min workout #fitnessjourney #workout #goal #fitnessvlog - YouTube


I really hope you enjoy like thank you for listening and watching

]]> <p><strong><u>So Todays Episode </u></strong> wall this week has been good for me i have a rental car now which is good for me so i am not stuck at home and the good part is i can go take car of things that need to be done so ya I am really happy about that so now that has been a highlight of the week and lately i have not been what to workout and i get like that all the time and it sucks i really don&#39;t know why I am not able to get up do what i need to do last time i weigh in i was 248lb and its like i just cant do it so i really don&#39;t know why i just don&#39;t have the energy to do anything and i really don&#39;t know why its like I don&#39;t have the motivations to do anything at all to workout and do videos its like my mind get on other thing and not what i am supposed to do i am trying to do To Do List so that i know what i am supposed to do during the day so that one this that I hope will help but at the same time it can be my ADHD which i have it since i was 4 years old and now i am 38 and its hard but i am trying to work with it but its hard same days and the other thing i do have self confidence and the motivations to do it or the self-esteem and that i can&#39;t come out of my comfort place its hard for me so i am trying to do all that and its really hard i am every shy and scared tp get anyone mad and do things or say because it really hurts when people say mean things to me and other thing that has been help same what helping is doing videos which i am hoping will help me with everything that i have been trying to do ,like come out of my comfort place and boost my self-esteem up and get the motivation to do anything and get off my ass and just do it . HERE ARE SOMETHINGS YOU WOULD LIKE TO CHECK OUT SO GO CHECK OUT THE LINKS AND I HOPE YOU LIKE</p><p><br></p><p><br></p><p><br></p><p><strong><u>You can use my code to get 10% of your orderJOCARP10 They do care Pulse size which i have and i love it </u></strong></p><p><a href="https://ca.juststrong.com/collections/plus?shpxid=0167afb7-8b12-437f-8254-ab5c4f04884c" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a></p><p><strong><u>This is were i put up my videos and my picture that i take i hope you like</u></strong></p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><strong><u>This is where you will find all the books that I am wanting to read</u></strong></p><p><a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a></p><p><br></p><p><strong><u>This my fitness Instagram where I put up picture of me at the gym</u></strong></p><p><a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a></p><p><br></p><p><strong><u>This is where i put up pictures up from the trails and and anywhere i go</u></strong></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><strong><u>I believe in selfcare and selflove that can help you </u></strong></p><p><a href="https://www.instagram.com/self_care_life1983/" rel="nofollow">selfcare (@self_care_life1983) • Instagram photos and videos</a></p><p><br></p><p><strong><u>I put up the books that I read and i like so go check it out </u></strong></p><p><a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a></p><p><strong><u>This is where i put up funny videos or review on books just what to have fun</u></strong></p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><strong><u>i put up review on the books that i read that i think are good and what i am read in the month</u></strong></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">Goodbookstoread - YouTube</a></p><p><br></p><p><strong><u>this is my twitter where i share alot about my youtube channels and my podcast</u></strong></p><p><a href="https://twitter.com/home" rel="nofollow">Home / Twitter</a></p><p><strong><u>I put fitness videos up of me workout and vlog</u></strong></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a></p><p><br></p><p><strong><u>This my main channel where i put up my vlogs and podcast </u></strong></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p><br></p><p><strong><u>Here are some videos that i have done on my vlog channel</u></strong></p><p><br></p><p><a href="https://www.youtube.com/watch?v=1wnYGUpXcz8" rel="nofollow">(&#34;Trigger Warning&#34;) Why I have not been Posting on my podcast and my youtube channels - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=60s&v=asoJbQnyANU" rel="nofollow">Deep Cleaning My Room #cleaningmotivation #cleaning #cleanwithme2022 - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=100s&v=JVmdpe1wjVo" rel="nofollow">what i did on the weekend (cleaning and be hide the scene) workout #cleaning #cleaningmotivation - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=89s&v=TVOFm5IQSys" rel="nofollow">What I Did in a week and what will be come the Next Couple of weeks - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=103s&v=8cQx91eEdoU" rel="nofollow">Second Video to Hockley Valley Provincial Nature Reserve #trails #hiking #walking - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=459s&v=I6zFiYEDqCQ" rel="nofollow">Went on Hike at Hockley valley Provincial Nature Reserve - YouTube</a></p><p><br></p><p><strong><u>This is the other channel I hope you like its all about books</u></strong></p><p><br></p><p><a href="https://www.youtube.com/watch?t=5s&v=SjsofyieJ0M" rel="nofollow">Nine books that I have read in the last couple of months #booktube #booklover - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?v=7bpUWNEGxdE" rel="nofollow">My Book TBR For August (what I will be reading in August #booktube #tbr #augusttbr #booklover - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=23s&v=n14mRXnvkzc" rel="nofollow">Bookreview on self help books #selfhelpbooks #bookreview #booktube - YouTube</a></p><p><br></p><p><strong><u>This is my other channel that&#39;s all about fitness and vlogs</u></strong></p><p><br></p><p><a href="https://www.youtube.com/watch?v=267oU9R8h5s" rel="nofollow">Whats been going on with me #weghtlossjourney #talking #mentalhealthawareness - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=511s&v=ZPPFzGhHmQQ" rel="nofollow">At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=143s&v=yjjlOtKBHrY" rel="nofollow">workout at the gym before the gym closed #fitnesslife #workout #goal #fitnessvlog - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=40s&v=OeWh8Wsjgco" rel="nofollow">At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=496s&v=zkOXduMlaYg" rel="nofollow">11 min workout #fitnessjourney #workout #goal #fitnessvlog - YouTube</a></p><p><br></p><p>I really hope you enjoy like thank you for listening and watching</p> 0b40e325-d388-42dc-9258-c6fc63a385c2 https://anchor.fm/johanna-carpenter Sat, 20 Aug 2022 20:18:33 +0000 1359 no full What i Did in a week and what will be come in the next couple of weeks What i Did in a week and what will be come in the next couple of weeks johanna carpenter On Today Episode I will be talk about what i have been doing this week and who i have been watching witch youtubers that I have been watching so i can follow there workouts and to show you how hard or easy it is and try to make my own workout so if you what to follow it you can think that will help me with my weight loss journey that i am on so i can find the perfect workout and what good to eat and what not good for me with me trying to loss weight and make the changes in my life so i can be healthy again like i was when i was a kid and a teenager and before i had kids

I have been read a lot of books and they been helping me with what's going on in my life right now and they are some self help books and books that i like and book series that i would like to talk about and i will be put them down blow and so you can go look them up so i hope you like that

I have been writer a lot lately about things that i have on my mind and i am not trying to do to do list so i can get on a rout so I know what i am doing the next day so i am not doing anything i will be showing that on my videos that i will writer the to do list i am hope this helps with me trying to get on a rout so i can live normal life .

I will be talk about what will be on the next Episode and what videos that i have plan for the next week for fitness and my vlog channel and my book channel and my TIK TOK to and Instagram and Twitter and my good reads and the quotes that mean the something to me


And i will be talk about the updates what's been going on in my life and what i been trying to do to help myself and what's good about it


These are the site you can find my YouTube channel and all of it



Plus Size Gym Clothes | Workout Clothes | Just Strong

Here is my code if you are what to go cheack out just strong they do care plus size which is really good you can use my code to get 10% of your order JOCARP10

You can go check out my Wishlist On Amazon on the books that i wish i can get

Amazon.ca


Here is my fitness Instagram where i put pictures of my updates on what i am doing for my weight loss journey of life changes

Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos

This my other Instagram where put my pictures up that i have took when i go hikes and trails

JC photograph (@jcphotography1983) • Instagram photos and videos

This my Self care Instagram and thing that i put up about the day and tik toks

selfcare (@self_care_life1983) • Instagram photos and videos


This is where i put up what i read in a day or months

goodbookstoread (@goodbookstoread1983) • Instagram photos and videos


my blog is where i put up my videos and my picture

JCPhotograph (jcphotograph1983.blogspot.com)


These are my youtube channels please go check it out

Goodbookstoread - YouTube


Fitnessvlog 1983 - YouTube


lee vlogs - YouTube

]]> <p>On Today Episode I will be talk about what i have been doing this week and who i have been watching witch youtubers that I have been watching so i can follow there workouts and to show you how hard or easy it is and try to make my own workout so if you what to follow it you can think that will help me with my weight loss journey that i am on so i can find the perfect workout and what good to eat and what not good for me with me trying to loss weight and make the changes in my life so i can be healthy again like i was when i was a kid and a teenager and before i had kids</p><p>I have been read a lot of books and they been helping me with what&#39;s going on in my life right now and they are some self help books and books that i like and book series that i would like to talk about and i will be put them down blow and so you can go look them up so i hope you like that</p><p>I have been writer a lot lately about things that i have on my mind and i am not trying to do to do list so i can get on a rout so I know what i am doing the next day so i am not doing anything i will be showing that on my videos that i will writer the to do list i am hope this helps with me trying to get on a rout so i can live normal life .</p><p>I will be talk about what will be on the next Episode and what videos that i have plan for the next week for fitness and my vlog channel and my book channel and my TIK TOK to and Instagram and Twitter and my good reads and the quotes that mean the something to me</p><p><br></p><p>And i will be talk about the updates what&#39;s been going on in my life and what i been trying to do to help myself and what&#39;s good about it</p><p><br></p><p>These are the site you can find my YouTube channel and all of it</p><p><br></p><p><br></p><p><a href="https://ca.juststrong.com/collections/plus?shpxid=571b2ee0-44e3-48ef-bd39-74364e98a3e6" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a></p><p>Here is my code if you are what to go cheack out just strong they do care plus size which is really good you can use my code to get 10% of your order JOCARP10</p><p>You can go check out my Wishlist On Amazon on the books that i wish i can get</p><p><a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a></p><p><br></p><p>Here is my fitness Instagram where i put pictures of my updates on what i am doing for my weight loss journey of life changes</p><p><a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a></p><p>This my other Instagram where put my pictures up that i have took when i go hikes and trails</p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a></p><p>This my Self care Instagram and thing that i put up about the day and tik toks</p><p><a href="https://www.instagram.com/self_care_life1983/" rel="nofollow">selfcare (@self_care_life1983) • Instagram photos and videos</a></p><p><br></p><p>This is where i put up what i read in a day or months</p><p><a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a></p><p><br></p><p>my blog is where i put up my videos and my picture</p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><br></p><p>These are my youtube channels please go check it out</p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">Goodbookstoread - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p> 6c89dec4-91e1-489e-a29b-de48f03ab831 https://anchor.fm/johanna-carpenter Fri, 12 Aug 2022 11:35:00 +0000 901 no full ("Trigger Warning") Why I have not been Posting on my podcast and my youtube channels ("Trigger Warning") Why I have not been Posting on my podcast and my youtube channels johanna carpenter On Today Episode I will be talk about what has been up why I have not been up loading plus the fitness youtuber that i have been watching and i will be trying there workouts and that I really what to do day in what i eat in a day and the workout that they do and try it i will be doing that on my fitness channel Fitnessvlog 1983 - YouTube so go check it out please and hit the Subscribe Button ,At the same time i have gone posted videos on my other channel which is where i put on vlogs and trails that i do so go check it out (84) lee vlogs - YouTube if you like to find out good trails in Ontario i put up videos on the trails that i have done so i hope you like it and please hit the Subscribe button . I eve have a channel all about the books that i read and listen to and self-help books that i read and helps me with what's going on in my life Goodbookstoread - YouTube so go check it out and please hit the Subscribe button . Plus i will be talk about has happen i was seeing someone for a year and half and i have talk about him on before and in the end i have to end things with him and he is not nice guy and he needs to get help . I will be posted more and come out my comfort place so i will be vlog and workout in front off people and the face that i meant be move to and there will be move vlogs come to i got my figure cross for that i will not be show on where i am going but i will be doing a tour of the new place and be unpack to videos and set up to so i can not wait its going to be fun and good for me plus i will be post on Instagram more and on tik-tok to so ya and i will be post more and i will be post more . And what fitness youtubers that i will be link it all down blow I have been watching Vanessa Tilu she is Canadian to (84) Vanessa Tiiu - YouTube go check her out Catherine June she does workouts so go check out (84) Catherine June - YouTube Anna Neubert she does workouts and what you in eat in day (84) Anna Neubert - YouTube So go check her out Gainsby Brains She does workouts and and what she eats in day (84) GAINSBYBRAINS - YouTube So go check out here out Keegan Acton she is does move vlogs (84) Keegan Acton - YouTube so go check her out to Michaela Bento she does vlog go check her out she is really good (84) Michaela Bento - YouTube so go check them all out I have been blog lately so go check it out JCPhotograph (jcphotograph1983.blogspot.com) i eve have tik tok go check it out JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos


Plus Size Gym Clothes | Workout Clothes | Just Strong

You can use my code to get 10% of order JOCARP10


Here is one of my Instagram where i put up a lot of selfcare and selflove

selfcare (@self_care_life1983) • Instagram photos and videos


Here is my other Instagram where i put up what i am reading and what I like to read

goodbookstoread (@goodbookstoread1983) • Instagram photos and videos


My other Instagram were i am put up picture of me with weight loss journey

Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos


I will be post again on Friday see you then here are the youtubers that i watch


Tara Michelle - YouTube


RemLife - YouTube

AlishaMarie - YouTube


a s h l e y n i c h o l e - YouTube

Adelaines Camera Roll - YouTube

Brianna Renee - YouTube


Here is the video where I am sitting and talking

Two Trails in one Hockley Valley Park - YouTube


Went on Hike at Hockley valley Provincial Nature Reserve - YouTube

here is the video that i did for the podcast

("Trigger Warning") Why I have not been Posting on my podcast and my youtube channels - YouTube


]]> <p><strong><u>On Today Episode</u></strong> I will be talk about what has been up why I have not been up loading plus the fitness youtuber that i have been watching and i will be trying there workouts and that I really what to do day in what i eat in a day and the workout that they do and try it i will be doing that on my fitness channel <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a> so go check it out please and hit the Subscribe Button ,At the same time i have gone posted videos on my other channel which is where i put on vlogs and trails that i do so go check it out <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">(84) lee vlogs - YouTube</a> if you like to find out good trails in Ontario i put up videos on the trails that i have done so i hope you like it and please hit the Subscribe button . I eve have a channel all about the books that i read and listen to and self-help books that i read and helps me with what&#39;s going on in my life <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">Goodbookstoread - YouTube</a> so go check it out and please hit the Subscribe button . Plus i will be talk about has happen i was seeing someone for a year and half and i have talk about him on before and in the end i have to end things with him and he is not nice guy and he needs to get help . I will be posted more and come out my comfort place so i will be vlog and workout in front off people and the face that i meant be move to and there will be move vlogs come to i got my figure cross for that i will not be show on where i am going but i will be doing a tour of the new place and be unpack to videos and set up to so i can not wait its going to be fun and good for me plus i will be post on Instagram more and on tik-tok to so ya and i will be post more and i will be post more . And what fitness youtubers that i will be link it all down blow I have been watching <strong><u>Vanessa Tilu</u></strong> she is Canadian to <a href="https://www.youtube.com/c/VanessaTiiu" rel="nofollow">(84) Vanessa Tiiu - YouTube</a> go check her out <strong><u>Catherine June </u></strong> she does workouts so go check out <a href="https://www.youtube.com/c/KathrynJune" rel="nofollow">(84) Catherine June - YouTube</a> <strong><u> Anna Neubert</u></strong> she does workouts and what you in eat in day <a href="https://www.youtube.com/channel/UCBxQeU9IEPAjqkP_mrF9U3g" rel="nofollow">(84) Anna Neubert - YouTube</a> So go check her out <strong><u>Gainsby Brains </u></strong> She does workouts and and what she eats in day <a href="https://www.youtube.com/c/GAINSBYBRAINS" rel="nofollow">(84) GAINSBYBRAINS - YouTube</a> So go check out here out <strong><u>Keegan Acton </u></strong> she is does move vlogs <a href="https://www.youtube.com/c/KeeganActon" rel="nofollow">(84) Keegan Acton - YouTube</a> so go check her out to <strong><u>Michaela Bento </u></strong> she does vlog go check her out she is really good <a href="https://www.youtube.com/c/MichaelaBento" rel="nofollow">(84) Michaela Bento - YouTube</a> so go check them all out I have been blog lately so go check it out <a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a> i eve have tik tok go check it out <a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><br></p><p><a href="https://ca.juststrong.com/collections/plus?shpxid=10495c64-f1a5-48b3-89e1-963b9890c066" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a></p><p>You can use my code to get 10% of order JOCARP10</p><p><br></p><p>Here is one of my Instagram where i put up a lot of selfcare and selflove</p><p><a href="https://www.instagram.com/self_care_life1983/" rel="nofollow">selfcare (@self_care_life1983) • Instagram photos and videos</a></p><p><br></p><p>Here is my other Instagram where i put up what i am reading and what I like to read</p><p><a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a></p><p><br></p><p>My other Instagram were i am put up picture of me with weight loss journey</p><p><a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a></p><p><br></p><p>I will be post again on Friday see you then here are the youtubers that i watch</p><p><br></p><p><a href="https://www.youtube.com/user/imtaramichelle" rel="nofollow">Tara Michelle - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/user/RemLife" rel="nofollow">RemLife - YouTube</a></p><p><a href="https://www.youtube.com/user/macbby11" rel="nofollow">AlishaMarie - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/user/xoMissAshleyNichole" rel="nofollow">a s h l e y n i c h o l e - YouTube</a></p><p><a href="https://www.youtube.com/user/LifeOfC0OK1E" rel="nofollow">Adelaines Camera Roll - YouTube</a></p><p><a href="https://www.youtube.com/c/BriannaReneePrice" rel="nofollow">Brianna Renee - YouTube</a></p><p><br></p><p>Here is the video where I am sitting and talking</p><p><a href="https://www.youtube.com/watch?t=97s&v=8cQx91eEdoU" rel="nofollow">Two Trails in one Hockley Valley Park - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=443s&v=I6zFiYEDqCQ" rel="nofollow">Went on Hike at Hockley valley Provincial Nature Reserve - YouTube</a></p><p>here is the video that i did for the podcast</p><p><a href="https://www.youtube.com/watch?t=872s&v=1wnYGUpXcz8" rel="nofollow">(&#34;Trigger Warning&#34;) Why I have not been Posting on my podcast and my youtube channels - YouTube</a></p><p><br></p> 2dcf1f88-8344-4fa7-90b3-9e4547d6fdf1 https://anchor.fm/johanna-carpenter Sat, 06 Aug 2022 07:00:00 +0000 1343 no full My New Years goals are for 2022 /plus what has happen in 2021(Trigger Warning) My New Years goals are for 2022 /plus what has happen in 2021(Trigger Warning) johanna carpenter On Today Episode On Today Episode My goals for 2022 which is right around the corner so my goals are Read more books at least 60 by the next December and do more videos for Youtube On my vlog channel Lee vlogs And do more fitness videos for my other channel Fitnessgirl1983 and my other channel which i post about books which i have not name it yet . and work on my podcast and to which is about My weight loss journey and I did do the Chloe Ting workout for a day and it was hard to do so i just stop which i will post it on this podcast which you will have to check this video out i will link it all down blow so you can check it out hopefully you like eve try to get my own place for me and my kids plus try to come out of my comfort place and boost my self-esteem and confidence Plus work on myself and try to spend more time with my kids and go more place with them this I eve talk to someone this year so i will be talk about on it on this to because I what to talk about how Therapy has help me with everything that has to do with my Mental Health Issues that i have been having for while so talk to Therapy I chose to get help i eve read some self-help books i did a video about it i will link it down blow and eve make more TIK TOK


There will be alot that i will be working on like get my youtube channels and get more Subscribe and work on my Meatal health and work on trying to loss weight and just try to be me and happy And I will be talk about the one thing that has happen to me this year and i hope you understand that i told you when i am ready to talk about that i will so now i am ready


if you are wait to watching the video please go check it out


My New Year Goals for 2022 \Plus what has happend 2021 (Trigger warning ) - YouTube


So this my Linktree


https://linktr.ee/Johanna1983



you can find anything on it so go check it out


This year i start a blog i have not been post on it but i am hope to Strat posted

My photography (jennamariephotographyca.blogspot.com)

JCPhotograph (jcphotograph1983.blogspot.com)

I am eve Strat a candle business


JoJo's Candles Small Business on Etsy


You can eve go check out my TIK TOK



JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos


You can eve go check out my Twitter


(5) johanna carpenter (@johannacarpent5) / Twitter


just strong : you can us my code JOCARP10 to get 10% of your order


New Products | Gym Wear For Women | Just Strong


My Instagrams where you can go check out my pictures


Johanna carpenter (@jojo.karpenters) • Instagram photos and videos


johanna carpenter (@jcphotography1983) • Instagram photos and videos


Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos


goodbookstoread (@goodbookstoread1983) • Instagram photos and videos

This my fitness channel that i will be work on next year


Fitnessvlog 1983 - YouTube




This my vlog channel lee vlogs and this is what i will be work on next year to


lee vlogs - YouTube


here is my book channel


johanna carpenter - YouTube


I eve did vlogmas for 5 days

Vlogmas Day1 clean my room and going to the Libray #vlogmas2021 - YouTube


Vlogmas day2 kids going to the dentist and getting ready plus Edite my video #vlogmas2021 - YouTube


Vlogmas Day 3 On a Budget for Chirstmas #vlogmas2021 - YouTube



Vlogmas Day 4 Talking about 45 books that i am reading #vlogmas2021 - YouTube


Vlogmas Day 5 me talking on the phone with my sister and Take a morning shot plus doing a Tik Tok - YouTube


These are the Trail videos that i did

Went on a trail walk and a hike #londonontario #trails - YouTube


Homer Watson Trail #trails #Trailontario #Homerwatsonpark #hiking - YouTube


Trails of Ontario #nature #Trails #londonontario #fanshaweconservationarea - YouTube


Trails of Ontaro #hiking #kitchenerontario #huronnaturalarea #Nature - YouTube



i hope you enjoy i will be posting the video soon for this Episode please hit the Subscribe Button

]]> <p><strong><u>On Today Episode </u> </strong>On Today Episode My goals for 2022 which is right around the corner so my goals are<strong><u> Read more books</u></strong> at least 60 by the next December and do more videos for <strong><u>Youtube </u></strong>On my vlog channel<strong><u> Lee vlogs</u></strong> And do more fitness videos for my other channel <strong><u>Fitnessgirl1983</u></strong> and my other channel which i post about books which i have not name it yet . and work on my podcast and to which is about <strong><u>My weight loss journey </u></strong>and I did do the <strong><u>Chloe Ting</u></strong> workout for a day and it was hard to do so i just stop which i will post it on this podcast which you will have to check this video out i will link it all down blow so you can check it out hopefully you like eve try to get my own place for me and my kids plus try to come out of my comfort place and boost my self-esteem and confidence Plus work on myself and try to spend more time with my kids and go more place with them this I eve talk to someone this year so i will be talk about on it on this to because I what to talk about how <strong><u>Therapy </u></strong>has help me with everything that has to do with my<strong><u> Mental Health Issues</u></strong> that i have been having for while so talk to <strong><u>Therapy</u></strong> I chose to get help i eve read some self-help books i did a video about it i will link it down blow and eve make more<strong><u> TIK TOK</u></strong></p><p><br></p><p><strong><u>There will be alot that i will be working on like get my youtube channels and get more Subscribe and work on my Meatal health and work on trying to loss weight and just try to be me and happy And I will be talk about the one thing that has happen to me this year and i hope you understand that i told you when i am ready to talk about that i will so now i am ready</u></strong></p><p><br></p><p>if you are wait to watching the video please go check it out</p><p><br></p><p><a href="https://www.youtube.com/watch?v=y26Bb8OKQLA" rel="nofollow">My New Year Goals for 2022 \Plus what has happend 2021 (Trigger warning ) - YouTube</a></p><p><br></p><p><strong><u>So this my Linktree</u></strong></p><p><br></p><p>https://linktr.ee/Johanna1983</p><p><br></p><p><br></p><p>you can find anything on it so go check it out</p><p><br></p><p><strong><u>This year i start a blog i have not been post on it but i am hope to Strat posted </u></strong></p><p><a href="https://jennamariephotographyca.blogspot.com/" rel="nofollow">My photography (jennamariephotographyca.blogspot.com)</a></p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><strong><u>I am eve Strat a candle business</u></strong></p><p><br></p><p><a href="https://www.etsy.com/ca/people/juhfrabh?expanded_profile=1&ref=hdr_user_menu-profile" rel="nofollow">JoJo&#39;s Candles Small Business on Etsy</a></p><p><br></p><p><strong><u>You can eve go check out my TIK TOK</u></strong></p><p><br></p><p><br></p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><br></p><p><strong><u>You can eve go check out my Twitter</u></strong></p><p><br></p><p><a href="https://twitter.com/johannacarpent5" rel="nofollow">(5) johanna carpenter (@johannacarpent5) / Twitter</a></p><p><br></p><p><strong><u>just strong : you can us my code JOCARP10 to get 10% of your order</u></strong></p><p><br></p><p><a href="https://juststrong.com/collections/new-products" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p><strong><u>My Instagrams where you can go check out my pictures</u></strong></p><p><br></p><p><a href="https://www.instagram.com/jojo.karpenters/" rel="nofollow">Johanna carpenter (@jojo.karpenters) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">johanna carpenter (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/goodbookstoread1983/?hl=en" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a></p><p><strong><u>This my fitness channel that i will be work on next year</u></strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a></p><p><br></p><p><br></p><p><br></p><p><strong><u>This my vlog channel lee vlogs and this is what i will be work on next year to</u></strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p><br></p><p><strong><u>here is my book channel </u></strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">johanna carpenter - YouTube</a></p><p><br></p><p>I eve did vlogmas for 5 days</p><p><a href="https://www.youtube.com/watch?t=744s&v=IHZTHmUeFBM" rel="nofollow">Vlogmas Day1 clean my room and going to the Libray #vlogmas2021 - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?v=dKEdg6Dga1s" rel="nofollow">Vlogmas day2 kids going to the dentist and getting ready plus Edite my video #vlogmas2021 - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=31s&v=gOVd1fj8bWA" rel="nofollow">Vlogmas Day 3 On a Budget for Chirstmas #vlogmas2021 - YouTube</a></p><p><br></p><p><br></p><p><a href="https://www.youtube.com/watch?v=YWCZBxoJW8Y" rel="nofollow">Vlogmas Day 4 Talking about 45 books that i am reading #vlogmas2021 - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=298s&v=3IShuewK36A" rel="nofollow">Vlogmas Day 5 me talking on the phone with my sister and Take a morning shot plus doing a Tik Tok - YouTube</a></p><p><br></p><p>These are the Trail videos that i did</p><p><a href="https://www.youtube.com/watch?t=82s&v=TeBAitUOrsY" rel="nofollow">Went on a trail walk and a hike #londonontario #trails - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=459s&v=Vlg0V39JoMw" rel="nofollow">Homer Watson Trail #trails #Trailontario #Homerwatsonpark #hiking - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=2217s&v=KdHCfajVnW4" rel="nofollow">Trails of Ontario #nature #Trails #londonontario #fanshaweconservationarea - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=4s&v=OES_fUIWn9o" rel="nofollow">Trails of Ontaro #hiking #kitchenerontario #huronnaturalarea #Nature - YouTube</a></p><p><br></p><p><br></p><p>i hope you enjoy i will be posting the video soon for this Episode please hit the Subscribe Button</p> 7b6138ed-7d23-4234-8028-2f15425cf296 https://anchor.fm/johanna-carpenter Sat, 18 Dec 2021 22:15:24 +0000 1104 no full What challenge and what workout and which Victoria Secret Model that I am going to follow for a day What challenge and what workout and which Victoria Secret Model that I am going to follow for a day johanna carpenter On Today Episode I will be talk about who's challenge i have pick and when will i be starting and how long will i am doing it and which one of the person that i chose to follow plus the fact that i will be doing a Victoria Secret Models follow her life for the day like what kind of workout she does and what food she eve eats i will be talk about that because i will be doing that on my fitness channel and am eve doing trails here in Ontario which i will be talk about it in the next episode and how fun it was .And how my eat habits is and how bad it is and the fact that it has not getting any better and I am having problems with it I really hope it gets better. plus i have not yet gone back to the gym yet but i will be going back i know that i keep saying that i and the three youtuber that i have been watching and so l will link them down and the Victoria secret model that i will be following so you can go check her and the challenge that i have chose so i hope you like so i will be link it all down blow so go check it all out please plus hit the subscribe button so i hope you are all having nice day


Please go check out my other youtube channels

lee vlogs - YouTube

Fitnessvlog 1983 - YouTube

johanna carpenter - YouTube


Please go check on my Instagram

Johanna carpenter (@jojo.karpenters) • Instagram photos and videos


johanna carpenter (@jcphotography1983) • Instagram photos and videos


johanna carpenter (@jcphotography1983) • Instagram photos and videos


goodbookstoread (@goodbookstoread1983) on Instagram • 56 photos and videos

Eve go check out my TIK TOK


(1)JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos


Please go check out just strong if you would like to you can use my code JOCARP10 the best thing about just strong they have plus size clothes

New Products | Gym Wear For Women | Just Strong

please go check out my twitter where i put my videos up and pictures

(8) johanna carpenter (@johannacarpent5) / Twitter

Please go check my blog that i put picture up and talk about where i took them what they mean to me


JCPhotograph (jcphotograph1983.blogspot.com)


plus go check out the challenges and the model i have chose

Chloe Ting - YouTube


Romee Strijd - YouTube


plus the youtuber that i have been watching


Savannah Wright - YouTube

she does alot of days in my life and what you eat in a day


Georgia Richards - YouTube

she does gym workouts and she does day in my life or a week and does what i eat in a day

GAINSBYBRAINS - YouTube

she does the same things like the other ones do

these 3 youtuber i will be starting to watch soon


what to thank you for watching my live and listen to my podcast about my journey

]]> <p><strong><u>On Today Episode </u></strong> I will be talk about who&#39;s challenge i have pick and when will i be starting and how long will i am doing it and which one of the person that i chose to follow plus the fact that i will be doing a Victoria Secret Models follow her life for the day like what kind of workout she does and what food she eve eats i will be talk about that because i will be doing that on my fitness channel and am eve doing trails here in Ontario which i will be talk about it in the next episode and how fun it was .And how my eat habits is and how bad it is and the fact that it has not getting any better and I am having problems with it I really hope it gets better. plus i have not yet gone back to the gym yet but i will be going back i know that i keep saying that i and the three youtuber that i have been watching and so l will link them down and the Victoria secret model that i will be following so you can go check her and the challenge that i have chose so i hope you like so i will be link it all down blow so go check it all out please plus hit the subscribe button so i hope you are all having nice day</p><p><br></p><p>Please go check out my other youtube channels</p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">johanna carpenter - YouTube</a></p><p><br></p><p>Please go check on my Instagram</p><p><a href="https://www.instagram.com/jojo.karpenters/" rel="nofollow">Johanna carpenter (@jojo.karpenters) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">johanna carpenter (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">johanna carpenter (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) on Instagram • 56 photos and videos</a></p><p>Eve go check out my TIK TOK</p><p><br></p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">(1)JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><br></p><p>Please go check out just strong if you would like to you can use my code JOCARP10 the best thing about just strong they have plus size clothes</p><p><a href="https://juststrong.com/collections/new-products" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p>please go check out my twitter where i put my videos up and pictures</p><p><a href="https://twitter.com/johannacarpent5" rel="nofollow">(8) johanna carpenter (@johannacarpent5) / Twitter</a></p><p>Please go check my blog that i put picture up and talk about where i took them what they mean to me</p><p><br></p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><br></p><p>plus go check out the challenges and the model i have chose</p><p><a href="https://www.youtube.com/c/ChloeTing" rel="nofollow">Chloe Ting - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/c/romeestrijd" rel="nofollow">Romee Strijd - YouTube</a></p><p><br></p><p>plus the youtuber that i have been watching</p><p><br></p><p><a href="https://www.youtube.com/channel/UCWUXDUFjTHBxGf-6QumAYZQ" rel="nofollow">Savannah Wright - YouTube</a></p><p>she does alot of days in my life and what you eat in a day</p><p><br></p><p><a href="https://www.youtube.com/user/georgialrichards/videos" rel="nofollow">Georgia Richards - YouTube</a></p><p>she does gym workouts and she does day in my life or a week and does what i eat in a day</p><p><a href="https://www.youtube.com/channel/UCTINyyRItvST779DOPnB-Yg" rel="nofollow">GAINSBYBRAINS - YouTube</a></p><p>she does the same things like the other ones do</p><p>these 3 youtuber i will be starting to watch soon</p><p><br></p><p>what to thank you for watching my live and listen to my podcast about my journey</p> 79ac4c21-e87c-49bd-9216-69030c7e8869 https://anchor.fm/johanna-carpenter Wed, 22 Sep 2021 13:09:14 +0000 1153 no full I am going to be doing vlogemas on both channels And what book i have been reading I am going to be doing vlogemas on both channels And what book i have been reading johanna carpenter On Today Episode I will be start to do topic and what will be the first one I will be looking up will be talk about plus I Will be doing vlogemas for both channels this year will be talking about .I will be eve talk about the books that i have been reading to help me with weight loss journey and i would recommend to read that has help me through this journey. Plus which youtuber that i have been follow with fitness and workouts that they do that i am watching all the time .and i will be starting challenge that i will be talk about on the next episode but i will be talk about the youtubers and i will link there videos down blow .I know there is alot of youtuber that do videos like this but i want to try it so i will be doing Victoria secret models follow what they do like what they eat and what they do for a workout i will be talk about in the live and podcast and the kids went back to school and how they are doing and what they think about being back in school i love it. and i will be starting to share what food i eat what HELPS ME .i will be link everything down blow so go check it out thank you for listening and watching here are some links please go check it out


My Instagram is

goodbookstoread (@goodbookstoread1983) • Instagram photos and videos

Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos


johanna carpenter (@jcphotography1983) • Instagram photos and

videos

Johanna carpenter (@jojo.karpenters) • Instagram photos and videos


You can use my code for just strong who does carry plus size you can get 10% of you order JOCARP10

New Products | Gym Wear For Women | Just Strong


please go check out my YouTube channels please


lee vlogs - YouTube

Fitnessvlog 1983 - YouTube

johanna carpenter - YouTube

if you would like to check out my TIK TOK

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos


I eve have a blog please go check it out where you can find pictures and writer

JCPhotograph (jcphotograph1983.blogspot.com)


you can go check out my twitter where i put up my videos and picture

johanna carpenter (@johannacarpent5) / Twitter


And here are the fitness youtuber that i watch

Chelsea Trevor - YouTube she does alot but i will put one her fitness one up and she is Canadian

MORNING ROUTINE 2021 | Healthy & Productive Habits - YouTube

WHAT I EAT IN A DAY 2021 | Healthy & Balanced | Easy Recipes - YouTube

FITNESS COMEBACK | back in the gym, 2 full workouts, supplements & more! | Vlog - YouTube

there a 3 videos you should watch them

Meggan Grubb - YouTube

fitness day in the life vlog: heavy booty workout, body updates & cook healthy meals with me! - YouTube

realistic what i eat in a day to stay fit: what i've changed recently! VLOG - YouTube

she is on journey for fitness

Makayla Samountry - YouTube i watch her every time she just move in to a new house so i like her videos she did do a fitness video while back

so go check her out

(1) Renee Amberg - YouTube I watch her all the time i love her videos she she did do a fitness but she does in the day of her life and she does a week in her life to

so go check them all out i am subscribe to all them and they are really good to watch

please hit the subscribe button on my YouTube channel thank you for watching and listen

]]> <p><strong><u>On Today Episode </u></strong> I will be start to do topic and what will be the first one I will be looking up will be talk about plus I Will be doing vlogemas for both channels this year will be talking about .I will be eve talk about the books that i have been reading to help me with weight loss journey and i would recommend to read that has help me through this journey. Plus which youtuber that i have been follow with fitness and workouts that they do that i am watching all the time .and i will be starting challenge that i will be talk about on the next episode but i will be talk about the youtubers and i will link there videos down blow .I know there is alot of youtuber that do videos like this but i want to try it so i will be doing Victoria secret models follow what they do like what they eat and what they do for a workout i will be talk about in the live and podcast and the kids went back to school and how they are doing and what they think about being back in school i love it. and i will be starting to share what food i eat what HELPS ME .i will be link everything down blow so go check it out thank you for listening and watching here are some links please go check it out</p><p><br></p><p>My Instagram is</p><p><a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a></p><p><a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">johanna carpenter (@jcphotography1983) • Instagram photos and </a></p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">videos</a></p><p><a href="https://www.instagram.com/jojo.karpenters/" rel="nofollow">Johanna carpenter (@jojo.karpenters) • Instagram photos and videos</a></p><p><br></p><p>You can use my code for just strong who does carry plus size you can get 10% of you order JOCARP10</p><p><a href="https://juststrong.com/collections/new-products" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p>please go check out my YouTube channels please</p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">johanna carpenter - YouTube</a></p><p>if you would like to check out my TIK TOK</p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><br></p><p>I eve have a blog please go check it out where you can find pictures and writer</p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><br></p><p>you can go check out my twitter where i put up my videos and picture</p><p><a href="https://twitter.com/johannacarpent5" rel="nofollow">johanna carpenter (@johannacarpent5) / Twitter</a></p><p><br></p><p>And here are the fitness youtuber that i watch</p><p><a href="https://www.youtube.com/channel/UC7G3MxSUdFk5UND0TjJyaqQ" rel="nofollow">Chelsea Trevor - YouTube</a> she does alot but i will put one her fitness one up and she is Canadian</p><p><a href="https://www.youtube.com/watch?v=FAHlCzP-prU" rel="nofollow">MORNING ROUTINE 2021 | Healthy &amp; Productive Habits - YouTube</a></p><p><a href="https://www.youtube.com/watch?v=DfKg-yayd6k" rel="nofollow">WHAT I EAT IN A DAY 2021 | Healthy &amp; Balanced | Easy Recipes - YouTube</a></p><p><a href="https://www.youtube.com/watch?v=H3LWwC5uwuA" rel="nofollow">FITNESS COMEBACK | back in the gym, 2 full workouts, supplements &amp; more! | Vlog - YouTube</a></p><p>there a 3 videos you should watch them</p><p><a href="https://www.youtube.com/channel/UCkW2RaALQYHHDcUVVpnm8_A/featured" rel="nofollow">Meggan Grubb - YouTube</a></p><p><a href="https://www.youtube.com/watch?v=W-U8RcKgZxo" rel="nofollow">fitness day in the life vlog: heavy booty workout, body updates &amp; cook healthy meals with me! - YouTube</a></p><p><a href="https://www.youtube.com/watch?v=UlYLjcyzn0w" rel="nofollow">realistic what i eat in a day to stay fit: what i&#39;ve changed recently! VLOG - YouTube</a></p><p>she is on journey for fitness</p><p><a href="https://www.youtube.com/channel/UCMDGSLsZLVsQOr6I6e3mlwA" rel="nofollow">Makayla Samountry - YouTube</a> i watch her every time she just move in to a new house so i like her videos she did do a fitness video while back</p><p>so go check her out</p><p><a href="https://www.youtube.com/c/SimplyNey" rel="nofollow">(1) Renee Amberg - YouTube</a> I watch her all the time i love her videos she she did do a fitness but she does in the day of her life and she does a week in her life to</p><p>so go check them all out i am subscribe to all them and they are really good to watch</p><p>please hit the subscribe button on my YouTube channel thank you for watching and listen</p> 08177266-2e3e-4bee-b8a2-8eb893d31486 https://anchor.fm/johanna-carpenter Mon, 13 Sep 2021 18:38:09 +0000 1148 no full The result on my weight loss journey and what I have been learn with this journey The result on my weight loss journey and what I have been learn with this journey johanna carpenter So on today Episode we will be talking about the result that I have been getting plus i got my car which is use i got it from Key Auto Approvals they help me get in to something better so ya go check it out Key Auto Approvals – The Key To Ontario's Easiest Auto Approvals go check them out they deal with whatever your Credit is like so go give them a chance they will help you now i can go place now . i eve have my vlog Camera no which is Cannon Eos Rebel T8i which i have been using. And now that the gyms are open and i am hope nothing Coues them to be shut down and that i will be doing videos for that on my fitness channel and i will be starting to go back after the 20th of sept and i cant wait .Plus i have been using skill share to learn how to do thumbnail and learning how to do vlogs and eve learning how to edited my videos plus podcast Online Classes with Skillshare plus how my sleeping habits if its getting better or bad plus the night route that i have been doing for like month please go check out my youtube channel i will be putting links down blow hope you like listen and

thank you for listing i hope you are having a Gooday


so go check out my youtube channel lee vlogs

lee vlogs - YouTube

if you what to follow me please hit the subscribe button

plus go check out my fitness channel fitnessgirl1983

Fitnessvlog 1983 - YouTube

if you what to follow me on my weight loss journey please hit the subscribe button


if you are what to see picture of the result you can follow me on Instagram

johanna carpenter (@jcphotography1983) • Instagram photos and videos


Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos



goodbookstoread (@goodbookstoread1983) • Instagram photos and videos



Johanna carpenter (@jojo.karpenters) • Instagram photos and videos



plus you can use my code on just strong JOCARP10

New Products | Gym Wear For Women | Just Strong


if you like to see funny videos go check out my tiktok

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos


i eve have a blog if you are interest in reading

JCPhotograph (jcphotograph1983.blogspot.com)


where i share my videos

You can go see my twitter account is where i put my picture up and videos

(1) Home / Twitter


Thank you for listening and watching

]]> <p>So on today Episode we will be talking about the result that I have been getting plus i got my car which is use i got it from Key Auto Approvals they help me get in to something better so ya go check it out <a href="https://keyauto.ca/" rel="nofollow">Key Auto Approvals – The Key To Ontario&#39;s Easiest Auto Approvals</a> go check them out they deal with whatever your Credit is like so go give them a chance they will help you now i can go place now . i eve have my vlog Camera no which is Cannon Eos Rebel T8i which i have been using. And now that the gyms are open and i am hope nothing Coues them to be shut down and that i will be doing videos for that on my fitness channel and i will be starting to go back after the 20th of sept and i cant wait .Plus i have been using skill share to learn how to do thumbnail and learning how to do vlogs and eve learning how to edited my videos plus podcast <a href="https://join.skillshare.com/premium-231/?affiliateRef=6595003&clickid=S%3AFQGaT7czglRhKy4C1Q2SwyUkBQxMW%3A81%3AeSo0&irgwc=1&utm_campaign=1987239&utm_content=4650&utm_medium=affiliate-referral&utm_source=IR&utm_term=Affnet+Marketing+Media+PVt.+Ltd." rel="nofollow">Online Classes with Skillshare</a> plus how my sleeping habits if its getting better or bad plus the night route that i have been doing for like month please go check out my youtube channel i will be putting links down blow hope you like listen and</p><p>thank you for listing i hope you are having a Gooday</p><p><br></p><p>so go check out my youtube channel lee vlogs</p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p>if you what to follow me please hit the subscribe button</p><p>plus go check out my fitness channel fitnessgirl1983</p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a></p><p>if you what to follow me on my weight loss journey please hit the subscribe button</p><p><br></p><p>if you are what to see picture of the result you can follow me on Instagram</p><p><a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">johanna carpenter (@jcphotography1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a></p><p><br></p><p><br></p><p><a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a></p><p><br></p><p><br></p><p><a href="https://www.instagram.com/jojo.karpenters/" rel="nofollow">Johanna carpenter (@jojo.karpenters) • Instagram photos and videos</a></p><p><br></p><p><br></p><p>plus you can use my code on just strong JOCARP10</p><p><a href="https://juststrong.com/collections/new-products" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p>if you like to see funny videos go check out my tiktok</p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><br></p><p>i eve have a blog if you are interest in reading</p><p><a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a></p><p><br></p><p>where i share my videos</p><p>You can go see my twitter account is where i put my picture up and videos</p><p><a href="https://twitter.com/home" rel="nofollow">(1) Home / Twitter</a></p><p><br></p><p>Thank you for listening and watching</p> 20c16c4d-ca13-4abb-951b-e2ea4e0c0e79 https://anchor.fm/johanna-carpenter Thu, 09 Sep 2021 18:41:35 +0000 1019 no full what i did in a week and how i am coming out of my Comfort place what i did in a week and how i am coming out of my Comfort place johanna carpenter Hey everyone I hope you are having a good day on this Episode i will be talk about . My sister came down to visit last week she bought some veg hamburgers they were really good i would get them again Plus we went to see my one Couse and it was really nice to see i have not seen her in two years . On Wed i will be talk to the doctor about seeing someone to talk to about my eating habits and about other things that are going on in my when i am ready to talk about it i will talk about it i did a workout on Monday and it fault really good i did post a 3 min video on YouTube channel and on TikTok and on my Instagram to plus I will be doing a result video in the next 2 months so you can see how it is going plus I have wright things down again in my book called plus on the episode i will be start looking thing up like recipe and workout so i can talk about them and how they are doing for me plus i will link stuff down in the Description box like instagram and YouTube .

HERE IS MY INSTAGRAM PLEASE GO CHECK IT OUT


Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos


Johanna carpenter (@fitnessvlog1983) • Instagram photos and videos


johanna Carpenter (@jojokarpenter) • Instagram photos and videos


HERE IS MY TIKTOK ACCOUT GO CHECK IT OUT

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos



IF YOU ARE IN INTREST IN ATHLETIC WEAR TO THE GYM GO CHECK OUT JUSTSTRONG YOU CAN USE MY CODE TO GET 10% OFF YOUR ORDER JOCARP10 PLEASE GO CHECK IT OUT


New Products | Gym Wear For Women | Just Strong


PLEASE GO CHECK OUT MY THREE YOUTUBE CHANNEL ONE IS ABOUT FITNESS AND THE OTHER ONE IS MY PODCAST AND VLOG THE OTHER CHANNEL IS ABOUT SELF HELP BOOKS AND OTHER BOOKS THAT ARE GOOD TO READ SO GO CHECK IT OUT PLEASE SMASH THE SUBSCRIBE BUTTON PLEASE

lee vlogs - YouTube


Fitnessvlog 1983 - YouTube


johanna carpenter - YouTube


THANK YOU FOR LISTENING AND I HOPE YOU LIKE

PLUS I AM ABOUT TO DO OTHER WORKOUT TODAY I HOPE LIKE

]]> <p>Hey everyone I hope you are having a good day on this Episode i will be talk about . My sister came down to visit last week she bought some veg hamburgers they were really good i would get them again Plus we went to see my one Couse and it was really nice to see i have not seen her in two years . On Wed i will be talk to the doctor about seeing someone to talk to about my eating habits and about other things that are going on in my when i am ready to talk about it i will talk about it i did a workout on Monday and it fault really good i did post a 3 min video on YouTube channel and on TikTok and on my Instagram to plus I will be doing a result video in the next 2 months so you can see how it is going plus I have wright things down again in my book called plus on the episode i will be start looking thing up like recipe and workout so i can talk about them and how they are doing for me plus i will link stuff down in the Description box like instagram and YouTube .</p><p>HERE IS MY INSTAGRAM PLEASE GO CHECK IT OUT</p><p><br></p><p><a href="https://www.instagram.com/healthfitnesspodcast1983/" rel="nofollow">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/fitnessvlog1983/" rel="nofollow">Johanna carpenter (@fitnessvlog1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojokarpenter/" rel="nofollow">johanna Carpenter (@jojokarpenter) • Instagram photos and videos</a></p><p><br></p><p>HERE IS MY TIKTOK ACCOUT GO CHECK IT OUT</p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><br></p><p><br></p><p>IF YOU ARE IN INTREST IN ATHLETIC WEAR TO THE GYM GO CHECK OUT JUSTSTRONG YOU CAN USE MY CODE TO GET 10% OFF YOUR ORDER JOCARP10 PLEASE GO CHECK IT OUT</p><p><br></p><p><a href="https://juststrong.com/collections/new-products" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p>PLEASE GO CHECK OUT MY THREE YOUTUBE CHANNEL ONE IS ABOUT FITNESS AND THE OTHER ONE IS MY PODCAST AND VLOG THE OTHER CHANNEL IS ABOUT SELF HELP BOOKS AND OTHER BOOKS THAT ARE GOOD TO READ SO GO CHECK IT OUT PLEASE SMASH THE SUBSCRIBE BUTTON PLEASE</p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA/featured" rel="nofollow">johanna carpenter - YouTube</a></p><p><br></p><p>THANK YOU FOR LISTENING AND I HOPE YOU LIKE</p><p>PLUS I AM ABOUT TO DO OTHER WORKOUT TODAY I HOPE LIKE</p> 5b3dcde7-c0da-4303-a083-48b805b95565 https://anchor.fm/johanna-carpenter Tue, 06 Jul 2021 22:20:24 +0000 941 no full ("Trigger Warning") Why I have not posted and how my Eating habits is going Plus when will i be posted again ("Trigger Warning") Why I have not posted and how my Eating habits is going Plus when will i be posted again johanna carpenter Hey everyone I am sorry about the sound in the background


So on today Episode I was talk about my eating habits and why my eating habits are the way they are and why don't have any Motivation to do anything i say that i am going to workout and i don't i put it off all the time i would say i will do it today but the i turn over in bed go back to sleep and thats what i would and i know i have to stop doing that the other stuff i was talk about the self help books that i am reading one book is about Badass habits and eve the other book from mark mason what I am doing to come out of my comfort place and how i am dealing with self esteem and working on it all



If you are interest in just strong you can use my code to get 10% off your order they do care plus size JOCARP10

New Products | Gym Wear For Women | Just Strong


Please go check out my tiktok

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos



Please go check out ,my Instagram

Johanna carpenter's (@healthfitnesspodcast1983) profile on Instagram • 218 posts

Johanna carpenter (@fitnessvlog1983) • Instagram photos and videos

johanna Carpenter (@jojokarpenter) • Instagram photos and videos




Please go check out my videos i will link some them down


what I have been up to and what youtubers that I have been watching #fitness #podcast #juststrong - YouTube


What my sleeping habits are like #fitnessjourney #weightlossjourney #juststrong #podcasts#224 - YouTube

How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube

Talk about how my weight loss journey has been going for me

#fitnessjourney #weightlossjourney - YouTube

#podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube


Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube


Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube


Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube


Please go check out my other youtube channel that all about fitness


At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube


workout at the gym before the gym closed #fitnesslife #workout #goal - YouTube


At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube

11 min workout #fitnessjourney #workout #goal - YouTube


This my other youtube channel about books and self help books


Bookreview on self help books #selfhelpbooks #bookreview - YouTube


PLEASE HIT THE SUBSCRIBE BUTTOM IF YOU LIKE

Thank you for listening

]]> <p>Hey everyone I am sorry about the sound in the background</p><p><br></p><p>So on today Episode I was talk about my eating habits and why my eating habits are the way they are and why don&#39;t have any Motivation to do anything i say that i am going to workout and i don&#39;t i put it off all the time i would say i will do it today but the i turn over in bed go back to sleep and thats what i would and i know i have to stop doing that the other stuff i was talk about the self help books that i am reading one book is about Badass habits and eve the other book from mark mason what I am doing to come out of my comfort place and how i am dealing with self esteem and working on it all</p><p><br></p><p><br></p><p>If you are interest in just strong you can use my code to get 10% off your order they do care plus size JOCARP10</p><p><a href="https://juststrong.com/collections/new-products" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p>Please go check out my tiktok</p><p><a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a></p><p><br></p><p><br></p><p>Please go check out ,my Instagram</p><p><a href="https://www.instagram.com/healthfitnesspodcast1983/" rel="nofollow">Johanna carpenter&#39;s (@healthfitnesspodcast1983) profile on Instagram • 218 posts</a></p><p><a href="https://www.instagram.com/fitnessvlog1983/" rel="nofollow">Johanna carpenter (@fitnessvlog1983) • Instagram photos and videos</a></p><p><a href="https://www.instagram.com/jojokarpenter/" rel="nofollow">johanna Carpenter (@jojokarpenter) • Instagram photos and videos</a></p><p><br></p><p><br></p><p><br></p><p>Please go check out my videos i will link some them down</p><p><br></p><p><a href="https://www.youtube.com/watch?t=307s&v=pFmIJetGePQ" rel="nofollow">what I have been up to and what youtubers that I have been watching #fitness #podcast #juststrong - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=17s&v=6ZWT1LQIDPU" rel="nofollow">What my sleeping habits are like #fitnessjourney #weightlossjourney #juststrong #podcasts#224 - YouTube</a></p><p><a href="https://www.youtube.com/watch?v=8uhPCEK53GA" rel="nofollow">How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube</a></p><p><a href="https://www.youtube.com/watch?v=H012HHuo56U" rel="nofollow">Talk about how my weight loss journey has been going for me </a></p><p><a href="https://www.youtube.com/watch?v=H012HHuo56U" rel="nofollow">#fitnessjourney #weightlossjourney - YouTube</a></p><p><a href="https://www.youtube.com/watch?v=5Ng_tMB9LHo" rel="nofollow">#podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?v=vWpte8O6HhE" rel="nofollow">Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?v=Qkk4aGl12kc" rel="nofollow">Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?v=u5-V4UD8XZY" rel="nofollow">Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube</a></p><p><br></p><p>Please go check out my other youtube channel that all about fitness</p><p><br></p><p><a href="https://www.youtube.com/watch?t=7s&v=OeWh8Wsjgco" rel="nofollow">At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=138s&v=yjjlOtKBHrY" rel="nofollow">workout at the gym before the gym closed #fitnesslife #workout #goal - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=2s&v=ZPPFzGhHmQQ" rel="nofollow">At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube</a></p><p><a href="https://www.youtube.com/watch?t=157s&v=zkOXduMlaYg" rel="nofollow">11 min workout #fitnessjourney #workout #goal - YouTube</a></p><p><br></p><p>This my other youtube channel about books and self help books</p><p><br></p><p><a href="https://www.youtube.com/watch?t=2s&v=n14mRXnvkzc" rel="nofollow">Bookreview on self help books #selfhelpbooks #bookreview - YouTube</a></p><p><br></p><p>PLEASE HIT THE SUBSCRIBE BUTTOM IF YOU LIKE</p><p>Thank you for listening</p> 2ddbc13c-c845-4a2f-ad3a-c875fd9baedf https://anchor.fm/johanna-carpenter Fri, 25 Jun 2021 23:30:17 +0000 1050 no full what I have been up to and what youtubers that I have been watching what I have been up to and what youtubers that I have been watching johanna carpenter hey how are you doing i hope ever one is saying safe So on today episode today on March i was talk about what kind of a workout that i have been doing and how may miles that i have been walking mile i have been going to the gym if you are interested in going to my YouTube channel because I have started vlog everyday on what i have been doing but if you are interested in following me just please hit the Subscribe Button so you can keep up with the new videos .


Day in my life Wednesday workout #fitness #vlog #vloggerlife #224 #juststrong #Weigthlossjourney - YouTube


Day in my life Tuesday Workout at home Make candles #vloggerlife #vlog #fitness #Dayinmylife #224 - YouTube


lee vlogs - YouTube



New Products | Gym Wear For Women | Just Strong


please go check out juststrong and if you would like to use my code JOCARP10 for 10% of or order please


Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos


please go check out my Instagram and start following me


Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos


johanna Carpenter (@jojokarpenter) • Instagram photos and videos


(3) Jenna Marie - YouTube please go check out her channel this my sister jenna where she talks about books and her business that she has please subscriber to her channel



buying spring 2021 trends! *clothes shopping + TRY ON haul* - YouTube please go check her Tara Michelle i just love watching her go check her out



RemLife - YouTube please go check here Rem is so funny and she is really nice and she is one of my favorite youtuber


Shelby Church - YouTube Go check out her she will teach you about everything she is the one who told me podcast on one of her videos


please don't forget to subscribe to my channel and the other channel


Fitnessgirl 1983 - YouTube please go check it out

]]> <p>hey how are you doing i hope ever one is saying safe So on today episode today on March i was talk about what kind of a workout that i have been doing and how may miles that i have been walking mile i have been going to the gym if you are interested in going to my YouTube channel because I have started vlog everyday on what i have been doing but if you are interested in following me just please hit the Subscribe Button so you can keep up with the new videos .</p><p><br></p><p><a href="https://www.youtube.com/watch?t=11s&v=daSQF7ntFQM" rel="nofollow">Day in my life Wednesday workout #fitness #vlog #vloggerlife #224 #juststrong #Weigthlossjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=35s&v=iX-J5wBAS-c" rel="nofollow">Day in my life Tuesday Workout at home Make candles #vloggerlife #vlog #fitness #Dayinmylife #224 - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a></p><p><br></p><p><br></p><p><a href="https://juststrong.com/collections/new-products" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a></p><p><br></p><p>please go check out juststrong and if you would like to use my code JOCARP10 for 10% of or order please</p><p><br></p><p><a href="https://www.instagram.com/fit.nessgirl1983/" rel="nofollow">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a></p><p><br></p><p>please go check out my Instagram and start following me</p><p><br></p><p><a href="https://www.instagram.com/healthfitnesspodcast1983/" rel="nofollow">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojokarpenter/" rel="nofollow">johanna Carpenter (@jojokarpenter) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.youtube.com/channel/UCYe1VJmbL-cFZluWjuyYVjQ" rel="nofollow">(3) Jenna Marie - YouTube</a> please go check out her channel this my sister jenna where she talks about books and her business that she has please subscriber to her channel</p><p><br></p><p><br></p><p><a href="https://www.youtube.com/watch?v=vUZtjx060Tc" rel="nofollow">buying spring 2021 trends! *clothes shopping + TRY ON haul* - YouTube</a> please go check her Tara Michelle i just love watching her go check her out</p><p><br></p><p><br></p><p><a href="https://www.youtube.com/user/RemLife" rel="nofollow">RemLife - YouTube</a> please go check here Rem is so funny and she is really nice and she is one of my favorite youtuber</p><p><br></p><p><a href="https://www.youtube.com/user/teenmakeuptips" rel="nofollow">Shelby Church - YouTube</a> Go check out her she will teach you about everything she is the one who told me podcast on one of her videos</p><p><br></p><p>please don&#39;t forget to subscribe to my channel and the other channel</p><p><br></p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessgirl 1983 - YouTube</a> please go check it out</p> db007dfe-36fd-4950-9503-4a7d1d87a6c7 https://anchor.fm/johanna-carpenter Mon, 29 Mar 2021 18:51:24 +0000 1187 no full WHAT'S MY SLEEPING HABITS IS LIKE (KETO) WHAT'S MY SLEEPING HABITS IS LIKE (KETO) 9 1 johanna carpenter <p>Hey everyone I hope you all have a good day so here I was talk about my sleeping habits how i am not sleeping at night and how I am take melatonin and how its helping me to get some sleep plus talk how my dog is doing on his walk &nbsp;and what recipe that I have pick to cook for my second time doing keto &nbsp;plus how it is going for me when i go for a walk &nbsp;plus about just strong &nbsp;and how the pandemic is affected my life and &nbsp;how has it change with this all going on in the world plus what its like to have the kids home from school which thy are not going back &nbsp;and what kind of &nbsp;&nbsp;Schedule that have made for my self to follow.</p> <p><br></p> <p><br></p> <p>please got check out just strong you can us my code JOHCAR10 to get 10 % of your order &nbsp;</p> <p><br></p> <p><br></p> <p><a href="https://juststrong.com/collections/plus">Plus Size Gym Clothes | Workout Clothes | Just Strong</a></p> <p><br></p> <p><br></p> <p>Plus if you are interest in some good keto Recipe&nbsp;</p> <p>Go check out this website</p> <p><a href="https://www.dietdoctor.com/low-carb/keto/recipes">500+ Easy Keto Recipes - Makes Keto Diet Simple - Diet Doctor</a></p> <p><br></p> <p><br></p> <p>Go check out my little sister if you love books she is the one to watch &nbsp;please hit that Subscribe Button</p> <p><br></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=n6_DjuQnIk4&amp;t=267s">(47) #Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube</a></p> <p><br></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=ohXe6wC4IFo&amp;t=7s">(47) #Booktube #2021 #Goalsfor2021 My Goals for 2021 - YouTube</a></p> <p><br></p> <p>You can eve &nbsp;find me on TikTok<br> </p> <p>@jojoscarpenter</p> <p><br></p> <p>You can check me out on my Instagram&nbsp;</p> <p><br></p> <p><a href="https://www.instagram.com/healthfitnesspodcast1983/">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p> <p><br></p> <p><a href="https://www.instagram.com/jojokarpenter/">johanna Carpenter (@jojokarpenter) • Instagram photos and videos</a></p> <p><br></p> <p><a href="https://www.instagram.com/fit.nessgirl1983/">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a></p> <p><br></p> <p><br></p> <p>Please go check out these videos and Don't forget to hit the Subscribe button</p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=8uhPCEK53GA">(47) How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube</a></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=H012HHuo56U&amp;t=31s">(47) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube</a></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=5Ng_tMB9LHo&amp;t=256s">(47) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube</a></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=vWpte8O6HhE&amp;t=146s">(47) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube</a></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=Qkk4aGl12kc&amp;t=685s">(47) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube</a></p> <p><br></p> <p>Thank you for watching and listening&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Hey everyone I hope you all have a good day so here I was talk about my sleeping habits how i am not sleeping at night and how I am take melatonin and how its helping me to get some sleep plus talk how my dog is doing on his walk and what recipe that I have pick to cook for my second time doing keto plus how it is going for me when i go for a walk plus about just strong and how the pandemic is affected my life and how has it change with this all going on in the world plus what its like to have the kids home from school which thy are not going back and what kind of  Schedule that have made for my self to follow.



please got check out just strong you can us my code JOCARP10 to get 10 % of your order 



Plus Size Gym Clothes | Workout Clothes | Just Strong



Plus if you are interest in some good keto Recipe 

Go check out this website

500+ Easy Keto Recipes - Makes Keto Diet Simple - Diet Doctor



Go check out my little sister if you love books she is the one to watch please hit that Subscribe Button



(47) #Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube



(47) #Booktube #2021 #Goalsfor2021 My Goals for 2021 - YouTube


You can eve find me on TikTok

@jojoscarpenter


You can check me out on my Instagram 


Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos


johanna Carpenter (@jojokarpenter) • Instagram photos and videos


Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos



Please go check out these videos and Don't forget to hit the Subscribe button


(47) How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube


(47) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube


(47) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube


(47) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube


(47) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube


Thank you for watching and listening 

]]> <p>Hey everyone I hope you all have a good day so here I was talk about my sleeping habits how i am not sleeping at night and how I am take melatonin and how its helping me to get some sleep plus talk how my dog is doing on his walk and what recipe that I have pick to cook for my second time doing keto plus how it is going for me when i go for a walk plus about just strong and how the pandemic is affected my life and how has it change with this all going on in the world plus what its like to have the kids home from school which thy are not going back and what kind of  Schedule that have made for my self to follow.</p><p><br></p><p><br></p><p>please got check out just strong you can us my code JOCARP10 to get 10 % of your order </p><p><br></p><p><br></p><p><a href="https://juststrong.com/collections/plus" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a></p><p><br></p><p><br></p><p>Plus if you are interest in some good keto Recipe </p><p>Go check out this website</p><p><a href="https://www.dietdoctor.com/low-carb/keto/recipes" rel="nofollow">500+ Easy Keto Recipes - Makes Keto Diet Simple - Diet Doctor</a></p><p><br></p><p><br></p><p>Go check out my little sister if you love books she is the one to watch please hit that Subscribe Button</p><p><br></p><p><br></p><p><a href="https://www.youtube.com/watch?t=267s&v=n6_DjuQnIk4" rel="nofollow">(47) #Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube</a></p><p><br></p><p><br></p><p><a href="https://www.youtube.com/watch?t=7s&v=ohXe6wC4IFo" rel="nofollow">(47) #Booktube #2021 #Goalsfor2021 My Goals for 2021 - YouTube</a></p><p><br></p><p>You can eve find me on TikTok</p><p>@jojoscarpenter</p><p><br></p><p>You can check me out on my Instagram </p><p><br></p><p><a href="https://www.instagram.com/healthfitnesspodcast1983/" rel="nofollow">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/jojokarpenter/" rel="nofollow">johanna Carpenter (@jojokarpenter) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/fit.nessgirl1983/" rel="nofollow">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a></p><p><br></p><p><br></p><p>Please go check out these videos and Don&#39;t forget to hit the Subscribe button</p><p><br></p><p><a href="https://www.youtube.com/watch?v=8uhPCEK53GA" rel="nofollow">(47) How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=31s&v=H012HHuo56U" rel="nofollow">(47) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=256s&v=5Ng_tMB9LHo" rel="nofollow">(47) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=146s&v=vWpte8O6HhE" rel="nofollow">(47) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube</a></p><p><br></p><p><a href="https://www.youtube.com/watch?t=685s&v=Qkk4aGl12kc" rel="nofollow">(47) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube</a></p><p><br></p><p>Thank you for watching and listening </p> 0054fd45-f782-40c6-870e-15d96284a18d https://anchor.fm/johanna-carpenter/episodes/WHATS-MY-SLEEPING-HABITS-IS-LIKE-KETO-epaq6n Fri, 22 Jan 2021 17:50:18 +0000 986 no full How my weight loss journey been going for me How my weight loss journey been going for me 8 1 johanna carpenter <p>Hey everyone I hope you all are staying safe and you are staying home &nbsp;well anyhow this time I &nbsp;was talk about how my dog is doing with the walking and how keto is working for me &nbsp;plus that I will be going in for surgery to have my go blander &nbsp;take out because I have &nbsp;goldstones that has been cause me some issues it will be in out type of thing I will be able to go home the same day talk what videos that I have posted on my both of my YouTube channel &nbsp;plus talk about COIVD-19 what I am doing to listen to the home stay home order &nbsp;eve though I would love to go out and doing thing and go see my friends plus I am really sorry about the noise in the back ground &nbsp;that was my son I did tell him that I was doing a podcast &nbsp;i am eve drinking black coffee &nbsp;and i did try the super coffee did not like the kind that we had but I heard there is more then just one kind so I will be trying other kinds &nbsp;plus thank you all for listen to my channel and Lettings me share my weight loss journey &nbsp;&nbsp;&nbsp;So thank you&nbsp; please go check my Instagram and my you tube channels and thank you so much plus go check just strong thank you New Products&nbsp;</p> <p><br></p> <p>| Gym Wear For Women | Just Strong JOHCAR10&nbsp;</p> <p><br></p> <p>Go check it out when you order &nbsp;use the my code to get 10% off your order</p> <p><br></p> <p>&nbsp;My tik tok @jojoscarpenter&nbsp;</p> <p><br></p> <p>Go check out my Instagram&nbsp;&nbsp;</p> <p><br></p> <p>johanna Carpenter (@jojokarpenter) • Instagram photos and videos&nbsp;</p> <p><br></p> <p><br></p> <p>Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos&nbsp;</p> <p><br></p> <p><br></p> <p>Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</p> <p>&nbsp;</p> <p><br></p> <p>#Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube&nbsp;</p> <p><br></p> <p>&nbsp;go check this video out if you like books go check her out and please Subscribe button&nbsp;</p> <p><br></p> <p>&nbsp;The Keto cook books that I am looking at and plus &nbsp;the website&nbsp;</p> <p><br></p> <p>&nbsp;Keto Tortilla with Beef and Salsa — Recipe — Diet Doctor</p> <p><br></p> <p>&nbsp;The &nbsp;KETO Diet cook book The Everything Keto Cycling Cookbook &nbsp;One Pot Keto &nbsp;cookbook&nbsp;</p> <p><br></p> <p>please go check out these &nbsp;videos &nbsp;on my YouTube channel please &nbsp;hit the &nbsp;Subscribe button</p> <p><br></p> <p><br></p> <p>&nbsp; (13) 11 min workout #fit4less #workout #11minworkout #weights #fitness #gym - YouTube&nbsp;</p> <p><br></p> <p><br></p> <p>(13) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube</p> <p><br></p> <p><br></p> <p>&nbsp;(13) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube</p> <p><br></p> <p><br></p> <p>&nbsp;(13) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube&nbsp;&nbsp;</p> <p><br></p> <p><br></p> <p>(13) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube&nbsp;</p> <p><br></p> <p>thank you for watching and listen &nbsp;to my podcast and I am sorry for the noise in the back ground</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Hey everyone I hope you all are staying safe and you are staying home well anyhow this time I was talk about how my dog is doing with the walking and how keto is working for me plus that I will be going in for surgery to have my go blander take out because I have goldstones that has been cause me some issues it will be in out type of thing I will be able to go home the same day talk what videos that I have posted on my both of my YouTube channel plus talk about COIVD-19 what I am doing to listen to the home stay home order eve though I would love to go out and doing thing and go see my friends plus I am really sorry about the noise in the back ground that was my son I did tell him that I was doing a podcast i am eve drinking black coffee and i did try the super coffee did not like the kind that we had but I heard there is more then just one kind so I will be trying other kinds plus thank you all for listen to my channel and Lettings me share my weight loss journey   So thank you please go check my Instagram and my you tube channels and thank you so much plus go check just strong thank you New Products 


| Gym Wear For Women | Just Strong JOCARP10


Go check it out when you order use the my code to get 10% off your order


 My tik tok @jojoscarpenter 


Go check out my Instagram  


johanna Carpenter (@jojokarpenter) • Instagram photos and videos 



Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos 



Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos

 


#Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube 


 go check this video out if you like books go check her out and please Subscribe button 


 The Keto cook books that I am looking at and plus the website 


 Keto Tortilla with Beef and Salsa — Recipe — Diet Doctor


 The KETO Diet cook book The Everything Keto Cycling Cookbook One Pot Keto cookbook 


please go check out these videos on my YouTube channel please hit the Subscribe button



 (13) 11 min workout #fit4less #workout #11minworkout #weights #fitness #gym - YouTube 



(13) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube



 (13) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube



 (13) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube  



(13) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube 


thank you for watching and listen to my podcast and I am sorry for the noise in the back ground

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

]]> <p>Hey everyone I hope you all are staying safe and you are staying home well anyhow this time I was talk about how my dog is doing with the walking and how keto is working for me plus that I will be going in for surgery to have my go blander take out because I have goldstones that has been cause me some issues it will be in out type of thing I will be able to go home the same day talk what videos that I have posted on my both of my YouTube channel plus talk about COIVD-19 what I am doing to listen to the home stay home order eve though I would love to go out and doing thing and go see my friends plus I am really sorry about the noise in the back ground that was my son I did tell him that I was doing a podcast i am eve drinking black coffee and i did try the super coffee did not like the kind that we had but I heard there is more then just one kind so I will be trying other kinds plus thank you all for listen to my channel and Lettings me share my weight loss journey   So thank you please go check my Instagram and my you tube channels and thank you so much plus go check just strong thank you New Products </p><p><br></p><p>| Gym Wear For Women | Just Strong JOCARP10</p><p><br></p><p>Go check it out when you order use the my code to get 10% off your order</p><p><br></p><p> My tik tok @jojoscarpenter </p><p><br></p><p>Go check out my Instagram  </p><p><br></p><p>johanna Carpenter (@jojokarpenter) • Instagram photos and videos </p><p><br></p><p><br></p><p>Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos </p><p><br></p><p><br></p><p>Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</p><p> </p><p><br></p><p>#Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube </p><p><br></p><p> go check this video out if you like books go check her out and please Subscribe button </p><p><br></p><p> The Keto cook books that I am looking at and plus the website </p><p><br></p><p> Keto Tortilla with Beef and Salsa — Recipe — Diet Doctor</p><p><br></p><p> The KETO Diet cook book The Everything Keto Cycling Cookbook One Pot Keto cookbook </p><p><br></p><p>please go check out these videos on my YouTube channel please hit the Subscribe button</p><p><br></p><p><br></p><p> (13) 11 min workout #fit4less #workout #11minworkout #weights #fitness #gym - YouTube </p><p><br></p><p><br></p><p>(13) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube</p><p><br></p><p><br></p><p> (13) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube</p><p><br></p><p><br></p><p> (13) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube  </p><p><br></p><p><br></p><p>(13) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube </p><p><br></p><p>thank you for watching and listen to my podcast and I am sorry for the noise in the back ground</p><p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a></p> 11ef6c96-f319-4843-a0a8-b0d309f58bdd https://anchor.fm/johanna-carpenter/episodes/How-my-weight-loss-journey-been-going-for-me-ep2h6r Sun, 17 Jan 2021 04:25:10 +0000 1089 no full Talk about how my weight loss Journey has been for me Talk about how my weight loss Journey has been for me 7 1 johanna carpenter <p>I was talk about my weight loss Journey been going for me &nbsp;about what I have &nbsp;been up talk about the book that I just got in about Thyroid &nbsp;I have &nbsp;medication for &nbsp;it I have problem with losing weight I have to work harder to loss the weight so I have to workout hard &nbsp;this book is about thyroid Healing that's the name of the book the other is what kind of workout that I have been doing and how its been helping me and that &nbsp;walk my dog up down the road I live on farm &nbsp;&nbsp;which is nice because you can do whatever you want to &nbsp;the other thing is I started the keto &nbsp;diet which I call it a life change and that's what I think of it the other thing is I was talk about coming out my comfort place by doing the outfit of the day which you can find on Instagram &nbsp;&nbsp;and plus I was going to the gym but the gym are shut down because of the COIVD 19 &nbsp;which sucks that was helping me coming out my comfort place And eve doing &nbsp;the &nbsp;video's that I do helps me to come out of my &nbsp;comfort place and brings up my self Esteem &nbsp;I really want to go to the beach if I so I can &nbsp;wear my new swim suit that I bought &nbsp;but that's just means that I have to come out my comfort place and wear a two piece because I don't &nbsp;like to I don't eve like to posted picture on Instagram and Facebook and twitter because of the Negativity &nbsp;about what people will say &nbsp;and the mean comments that I &nbsp;would get like you are not to pretty or you are not good enough&nbsp;for it or there can be positivity that can be good for you and that's what i want because I take what people say to heart my daughter has the same problem like that to</p> <p><br></p> <p><br></p> <p><br></p> <p>you can find mw on tik tok&nbsp;</p> <p>@jojoscarpenter</p> <p>if you are interested in aesthetic wear you should go check just strong &nbsp;you can use my &nbsp;code JOHCAR10</p> <p><a href="https://juststrong.com/collections/new-products">New Products | Gym Wear For Women | Just Strong</a>&nbsp;</p> <p>you can find me on instagram &nbsp;where i post all my picture</p> <p><a href="https://www.instagram.com/healthfitnesspodcast1983/">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p> <p><a href="https://www.instagram.com/fit.nessgirl1983/">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a></p> <p>you can find the video on YouTube all you have to do is press on the links</p> <p><a href="https://www.youtube.com/watch?v=5KwSSHVOeEw&amp;t=15s">(49) #podcast #2021goals #fitness #health #fitnessjourney My goal for 2021 - YouTube</a></p> <p><a href="https://www.youtube.com/watch?v=fn2aFHQRzCA&amp;t=14s">(49) Talking about Self-esteem get out of my comfortable zone #podcast #fitnessjourney - YouTube</a></p> <p><a href="https://www.youtube.com/watch?v=Qkk4aGl12kc&amp;t=653s">(49) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube</a></p> <p><a href="https://www.youtube.com/watch?v=u5-V4UD8XZY&amp;t=419s">(49) Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube</a></p> <p><br></p> <p>Thank you for listening and I hope you &nbsp;plus there is video come out soon with this podcast&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> I was talk about my weight loss Journey been going for me about what I have been up talk about the book that I just got in about Thyroid I have medication for it I have problem with losing weight I have to work harder to loss the weight so I have to workout hard this book is about thyroid Healing that's the name of the book the other is what kind of workout that I have been doing and how its been helping me and that walk my dog up down the road I live on farm  which is nice because you can do whatever you want to the other thing is I started the keto diet which I call it a life change and that's what I think of it the other thing is I was talk about coming out my comfort place by doing the outfit of the day which you can find on Instagram  and plus I was going to the gym but the gym are shut down because of the COIVD 19 which sucks that was helping me coming out my comfort place And eve doing the video's that I do helps me to come out of my comfort place and brings up my self Esteem I really want to go to the beach if I so I can wear my new swim suit that I bought but that's just means that I have to come out my comfort place and wear a two piece because I don't like to I don't eve like to posted picture on Instagram and Facebook and twitter because of the Negativity about what people will say and the mean comments that I would get like you are not to pretty or you are not good enough for it or there can be positivity that can be good for you and that's what i want because I take what people say to heart my daughter has the same problem like that to




you can find mw on tik tok 

@jojoscarpenter

if you are interested in aesthetic wear you should go check just strong you can use my code JOCARP10

New Products | Gym Wear For Women | Just Strong 

you can find me on instagram where i post all my picture

Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos

Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos

you can find the video on YouTube all you have to do is press on the links

(49) #podcast #2021goals #fitness #health #fitnessjourney My goal for 2021 - YouTube

(49) Talking about Self-esteem get out of my comfortable zone #podcast #fitnessjourney - YouTube

(49) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube

(49) Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube


Thank you for listening and I hope you plus there is video come out soon with this podcast 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

]]> <p>I was talk about my weight loss Journey been going for me about what I have been up talk about the book that I just got in about Thyroid I have medication for it I have problem with losing weight I have to work harder to loss the weight so I have to workout hard this book is about thyroid Healing that&#39;s the name of the book the other is what kind of workout that I have been doing and how its been helping me and that walk my dog up down the road I live on farm  which is nice because you can do whatever you want to the other thing is I started the keto diet which I call it a life change and that&#39;s what I think of it the other thing is I was talk about coming out my comfort place by doing the outfit of the day which you can find on Instagram  and plus I was going to the gym but the gym are shut down because of the COIVD 19 which sucks that was helping me coming out my comfort place And eve doing the video&#39;s that I do helps me to come out of my comfort place and brings up my self Esteem I really want to go to the beach if I so I can wear my new swim suit that I bought but that&#39;s just means that I have to come out my comfort place and wear a two piece because I don&#39;t like to I don&#39;t eve like to posted picture on Instagram and Facebook and twitter because of the Negativity about what people will say and the mean comments that I would get like you are not to pretty or you are not good enough for it or there can be positivity that can be good for you and that&#39;s what i want because I take what people say to heart my daughter has the same problem like that to</p><p><br></p><p><br></p><p><br></p><p>you can find mw on tik tok </p><p>@jojoscarpenter</p><p>if you are interested in aesthetic wear you should go check just strong you can use my code JOCARP10</p><p><a href="https://juststrong.com/collections/new-products" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a> </p><p>you can find me on instagram where i post all my picture</p><p><a href="https://www.instagram.com/healthfitnesspodcast1983/" rel="nofollow">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p><p><a href="https://www.instagram.com/fit.nessgirl1983/" rel="nofollow">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a></p><p>you can find the video on YouTube all you have to do is press on the links</p><p><a href="https://www.youtube.com/watch?t=15s&v=5KwSSHVOeEw" rel="nofollow">(49) #podcast #2021goals #fitness #health #fitnessjourney My goal for 2021 - YouTube</a></p><p><a href="https://www.youtube.com/watch?t=14s&v=fn2aFHQRzCA" rel="nofollow">(49) Talking about Self-esteem get out of my comfortable zone #podcast #fitnessjourney - YouTube</a></p><p><a href="https://www.youtube.com/watch?t=653s&v=Qkk4aGl12kc" rel="nofollow">(49) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube</a></p><p><a href="https://www.youtube.com/watch?t=419s&v=u5-V4UD8XZY" rel="nofollow">(49) Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube</a></p><p><br></p><p>Thank you for listening and I hope you plus there is video come out soon with this podcast </p><p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a></p> 35f07ed8-a301-4b30-93cc-9cb136861484 https://anchor.fm/johanna-carpenter/episodes/Talk-about-how-my-weight-loss-Journey-has-been-for-me-eosdsd Wed, 13 Jan 2021 06:17:15 +0000 1044 no full My goals For 2021 The NEW YEAR. #fitness #goals2021 My goals For 2021 The NEW YEAR. #fitness #goals2021 6 1 johanna carpenter <p>I was talk &nbsp;about &nbsp;my New year goal like Loss weight and getting 1,000 Subscriber and plus &nbsp;getting a new car plus getting out on my own &nbsp;right &nbsp;now I am rent &nbsp;&nbsp;from my parents &nbsp;Get route on making more videos plus doing &nbsp;&nbsp;more. podcast &nbsp;get my dog for walks &nbsp;start running &nbsp;and Doing trails &nbsp;Making up workout route and looking after myself &nbsp;better &nbsp;eve write some more and read like 20 books this year 2021 &nbsp;Getting my fiancée better do more with &nbsp;with photography &nbsp;I have blog all about the picture that I have take in the past almost year &nbsp;I eve what to save money for &nbsp;things like getting me own place or getting a new car or SUV &nbsp;&nbsp;eve talk about my Ambassador work like just strong you can use my code JOHCAR10 &nbsp;&nbsp;&nbsp;Plus – Just Strong &nbsp;you can buy workout clothes from there the best thing about it is that it carries plus size I love I have bought like 6 items from it and they fit really good &nbsp;i eve talk about getting my kids on a route to&nbsp; You can go find me on my social median&nbsp; my Instagram are fit.nessgirl1983 healthfitnesspodcast1983 my tik tok is&nbsp; jojokarpenter&nbsp; #podcast #2021goals #fitness #health My 2021 goals for the new year &nbsp;&nbsp;i hope you like it I hope you have happy new year 2021. &nbsp;</p> <p><a href="https://www.youtube.com/watch?v=5Ng_tMB9LHo&amp;t=8s">(2) #podcast #2021goals #fitness #health #Weightlossjourney My 2021 goals for the new year - YouTube</a></p> <p><br></p> <p><a href="https://www.instagram.com/healthfitnesspodcast1983/">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p> <p><br></p> <p><a href="https://www.instagram.com/fit.nessgirl1983/">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> I was talk about my New year goal like Loss weight and getting 1,000 Subscriber and plus getting a new car plus getting out on my own right now I am rent  from my parents Get route on making more videos plus doing  more. podcast get my dog for walks start running and Doing trails Making up workout route and looking after myself better eve write some more and read like 20 books this year 2021 Getting my fiancée better do more with with photography I have blog all about the picture that I have take in the past almost year I eve what to save money for things like getting me own place or getting a new car or SUV  eve talk about my Ambassador work like just strong you can use my code JOCARP10   Plus – Just Strong you can buy workout clothes from there the best thing about it is that it carries plus size I love I have bought like 6 items from it and they fit really good i eve talk about getting my kids on a route to You can go find me on my social median my Instagram are fit.nessgirl1983 healthfitnesspodcast1983 my tik tok is jojokarpenter #podcast #2021goals #fitness #health My 2021 goals for the new year  i hope you like it I hope you have happy new year 2021. 

(2) #podcast #2021goals #fitness #health #Weightlossjourney My 2021 goals for the new year - YouTube


Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos


Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

]]> <p>I was talk about my New year goal like Loss weight and getting 1,000 Subscriber and plus getting a new car plus getting out on my own right now I am rent  from my parents Get route on making more videos plus doing  more. podcast get my dog for walks start running and Doing trails Making up workout route and looking after myself better eve write some more and read like 20 books this year 2021 Getting my fiancée better do more with with photography I have blog all about the picture that I have take in the past almost year I eve what to save money for things like getting me own place or getting a new car or SUV  eve talk about my Ambassador work like just strong you can use my code JOCARP10   Plus – Just Strong you can buy workout clothes from there the best thing about it is that it carries plus size I love I have bought like 6 items from it and they fit really good i eve talk about getting my kids on a route to You can go find me on my social median my Instagram are fit.nessgirl1983 healthfitnesspodcast1983 my tik tok is jojokarpenter #podcast #2021goals #fitness #health My 2021 goals for the new year  i hope you like it I hope you have happy new year 2021. </p><p><a href="https://www.youtube.com/watch?t=8s&v=5Ng_tMB9LHo" rel="nofollow">(2) #podcast #2021goals #fitness #health #Weightlossjourney My 2021 goals for the new year - YouTube</a></p><p><br></p><p><a href="https://www.instagram.com/healthfitnesspodcast1983/" rel="nofollow">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p><p><br></p><p><a href="https://www.instagram.com/fit.nessgirl1983/" rel="nofollow">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a></p><p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a></p> 9697698c-87fa-48cb-9da9-84aa57863bbd https://anchor.fm/johanna-carpenter/episodes/My-goals-For-2021-The-NEW-YEAR--fitness-goals2021-eobgm1 Tue, 29 Dec 2020 21:19:34 +0000 1222 no full Talking about self-esteem get out of my Comfortable Zone and the negative Self-confidence Talking about self-esteem get out of my Comfortable Zone and the negative Self-confidence 5 1 johanna carpenter <p>In this episode I talk about my self-esteem and how I don’t &nbsp;technical &nbsp;have self-esteem about myself I talk about my get out my Comfortable zone &nbsp;and where I feel safe which is at &nbsp;&nbsp;home but the same time I’m very scared to work out at the gym because I’m scared what people gonna say about &nbsp;me like mean comments. &nbsp;about what I am eating what I have try to eat &nbsp;plus going to the gym plus looking in the mirror &nbsp;I don't like the &nbsp;way I &nbsp;look like in the mirror &nbsp;so &nbsp;I hope you &nbsp;like&nbsp;</p> <p>&nbsp;Instagram</p> <p>&nbsp;@fit-nessgirl983</p> <p>&nbsp;@healthfitnesspodcast1983&nbsp;</p> <p>@johannacarpenter&nbsp;</p> <p>&nbsp;TikTok.</p> <p>@jojokarpenter</p> <p>YouTube channel&nbsp;</p> <p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g?view_as=subscriber">Johanna carpenter - YouTube</a></p> <p><a href="https://www.youtube.com/watch?v=vWpte8O6HhE&amp;t=21s">(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube</a></p> <p><br></p> <p>And my &nbsp;<a href="https://juststrong.com/?rfsn=4765436.7648d6">Just Strong - Clothing for Strong Women</a></p> <p>code is JOHCAR10 to get 10% of your order&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> In this episode I talk about my self-esteem and how I don’t technical have self-esteem about myself I talk about my get out my Comfortable zone and where I feel safe which is at  home but the same time I’m very scared to work out at the gym because I’m scared what people gonna say about me like mean comments. about what I am eating what I have try to eat plus going to the gym plus looking in the mirror I don't like the way I look like in the mirror so I hope you like 

 Instagram

 @fit-nessgirl983

 @healthfitnesspodcast1983 

@johannacarpenter 

 TikTok.

@jojokarpenter

YouTube channel 

Johanna carpenter - YouTube

(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube


And my Just Strong - Clothing for Strong Women

code is JOCARP10 to get 10% of your order 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

]]> <p>In this episode I talk about my self-esteem and how I don’t technical have self-esteem about myself I talk about my get out my Comfortable zone and where I feel safe which is at  home but the same time I’m very scared to work out at the gym because I’m scared what people gonna say about me like mean comments. about what I am eating what I have try to eat plus going to the gym plus looking in the mirror I don&#39;t like the way I look like in the mirror so I hope you like </p><p> Instagram</p><p> @fit-nessgirl983</p><p> @healthfitnesspodcast1983 </p><p>@johannacarpenter </p><p> TikTok.</p><p>@jojokarpenter</p><p>YouTube channel </p><p><a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g?view_as=subscriber" rel="nofollow">Johanna carpenter - YouTube</a></p><p><a href="https://www.youtube.com/watch?t=21s&v=vWpte8O6HhE" rel="nofollow">(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube</a></p><p><br></p><p>And my <a href="https://juststrong.com/?rfsn=4765436.7648d6" rel="nofollow">Just Strong - Clothing for Strong Women</a></p><p>code is JOCARP10 to get 10% of your order </p><p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a></p> 925ed6a0-39d9-4aab-8b5d-ed5453dc8c8b https://anchor.fm/johanna-carpenter/episodes/Talking-about-self-esteem-get-out-of-my-Comfortable-Zone-and-the-negative-Self-confidence-emt16f Tue, 24 Nov 2020 21:46:04 +0000 1038 no full Talking about motivation What Keeps motivation and what doesn't Talking about motivation What Keeps motivation and what doesn't 4 1 johanna carpenter <p>hey &nbsp;everyone &nbsp;i hope you all are having &nbsp;fun &nbsp;day &nbsp;and keeping to your workout route that you are trying to do . Anyhow &nbsp;&nbsp;i will be talk what keeps me motivation and what doesn't &nbsp;keep me motivation &nbsp;so I Hope you like&nbsp; plus I am talk about Ambassador go check my Instagram &nbsp;&nbsp;just_strong_ambassader you can use my code JOHCAR10 &nbsp;to get 10% off your order&nbsp; don't forget go to my instagram&nbsp; healthfitnesspodcast1983 Fit.nessgirl1983 jojokarpenter plus talk about the workout that I will be setting &nbsp;up for myself and about the chole ting workout and why i am will not be doing it all the time i eve talk about https://www.fiverr.com where you can go and check people who can put a workout together for you if you have problem&nbsp; So i hope you really like what I have to say and like it i will be linking the video once put it up on you youtube&nbsp; so keep safe and i hope you all have &nbsp;good week talk later&nbsp;&nbsp;</p> <p>Go Check out the video that I made for this podcast</p> <p><a href="https://www.youtube.com/watch?v=Qkk4aGl12kc&amp;t=89s">(2) Talking about motivation part two #podcast #health #fitness #weightlossjourney - YouTube</a></p> <p><a href="https://www.fiverr.com/">Fiverr - Freelance Services Marketplace for Businesses</a> Go check it you will love it&nbsp;</p> <p><a href="https://juststrong.com/collections/new-products">New Products – Just Strong</a></p> <p>you can use my code to get &nbsp;%10 of your order &nbsp;JOHCAR10&nbsp;</p> <p><br></p> <p><a href="https://www.instagram.com/healthfitnesspodcast1983/">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a> &nbsp;</p> <p>GO check it out&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> hey everyone i hope you all are having fun day and keeping to your workout route that you are trying to do . Anyhow  i will be talk what keeps me motivation and what doesn't keep me motivation so I Hope you like plus I am talk about Ambassador go check my Instagram  just_strong_ambassader you can use my code JOCARP10 to get 10% off your order don't forget go to my instagram healthfitnesspodcast1983 Fit.nessgirl1983 jojokarpenter plus talk about the workout that I will be setting up for myself and about the chole ting workout and why i am will not be doing it all the time i eve talk about https://www.fiverr.com where you can go and check people who can put a workout together for you if you have problem So i hope you really like what I have to say and like it i will be linking the video once put it up on you youtube so keep safe and i hope you all have good week talk later  

Go Check out the video that I made for this podcast

(2) Talking about motivation part two #podcast #health #fitness #weightlossjourney - YouTube

Fiverr - Freelance Services Marketplace for Businesses Go check it you will love it 

New Products – Just Strong

you can use my code to get %10 of your orderJOCARP10


Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos 

GO check it out 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

]]> <p>hey everyone i hope you all are having fun day and keeping to your workout route that you are trying to do . Anyhow  i will be talk what keeps me motivation and what doesn&#39;t keep me motivation so I Hope you like plus I am talk about Ambassador go check my Instagram  just_strong_ambassader you can use my code JOCARP10 to get 10% off your order don&#39;t forget go to my instagram healthfitnesspodcast1983 Fit.nessgirl1983 jojokarpenter plus talk about the workout that I will be setting up for myself and about the chole ting workout and why i am will not be doing it all the time i eve talk about https://www.fiverr.com where you can go and check people who can put a workout together for you if you have problem So i hope you really like what I have to say and like it i will be linking the video once put it up on you youtube so keep safe and i hope you all have good week talk later  </p><p>Go Check out the video that I made for this podcast</p><p><a href="https://www.youtube.com/watch?t=89s&v=Qkk4aGl12kc" rel="nofollow">(2) Talking about motivation part two #podcast #health #fitness #weightlossjourney - YouTube</a></p><p><a href="https://www.fiverr.com/" rel="nofollow">Fiverr - Freelance Services Marketplace for Businesses</a> Go check it you will love it </p><p><a href="https://juststrong.com/collections/new-products" rel="nofollow">New Products – Just Strong</a></p><p>you can use my code to get %10 of your orderJOCARP10</p><p><br></p><p><a href="https://www.instagram.com/healthfitnesspodcast1983/" rel="nofollow">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a> </p><p>GO check it out </p><p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a></p> a1d8e278-59b6-46db-8a1e-a4a4b92e4519 https://anchor.fm/johanna-carpenter/episodes/Talking-about-motivation-What-Keeps-motivation-and-what-doesnt-ela64q Tue, 20 Oct 2020 02:24:07 +0000 1044 no full Talk about what I have been up to and what kind of workout I am doing Talk about what I have been up to and what kind of workout I am doing 3 1 johanna carpenter <p>What I am doing now what I am learning from the workout and who's workout That I &nbsp;am trying and what i am doing myself to help me and talking about what kind of Recipes that I am trying the cook boo that I am talk about which is called &nbsp;Mix &amp; Match low-calorie cookbook &nbsp;that has 1500 calories a day i bought that book off Poshmark &nbsp;you can go check my Instagram for some picture of my weight loss journey I post everyday &nbsp;on my 3 Instagram &nbsp;i eve put a YouTube video of me doing a podcast ever Sunday i will be doing a podcast about my programs on how i am doing how much of the workouts are working&nbsp; so go look me up on my Instagram&nbsp; &nbsp;Healthfitnesspodcast1983 fit.nessgirl1983 jojoKarpenter plus you can go check me out on influenester johanna carpenter go check out my Youtube videos and channel johannacarpenter&nbsp; Your resistanceBands I use is called Xtreme bands The workout I am doing is 3 weeks Lean Arms challenge its from Chloe Ting workouts challenge go check out the video&nbsp;</p> <p><br></p> <p>The cookbook is cooking &nbsp;Lights &nbsp;Mix&amp;match Low-calories &nbsp;&nbsp;The &nbsp;resistant bands I use is &nbsp;xtreme bands &nbsp;&nbsp;&nbsp;The book that I am reading is &nbsp;The subtle Art of not Giving a fuck &nbsp;&nbsp;The school I am going throw for personal training yoga structure nutritionist. Is called &nbsp;&nbsp;Issa California college school &nbsp;The workout that I am doing is From chloe ting she is a YouTube &nbsp;&nbsp;The workout I am doing is the &nbsp;3 week lean arms challenge</p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=u5-V4UD8XZY&amp;t=26s">(2) Talk about (My weight Loss Journey that I am on ) #podcast #weightlossjourney #fitness @health - YouTube</a></p> <p><br></p> <p><a href="https://juststrong.com/collections/plus">Plus – Just Strong</a>&nbsp;</p> <p>go check it out &nbsp;you can &nbsp;use my code at JOHCAR10</p> <p><br></p> <p><a href="https://www.instagram.com/healthfitnesspodcast1983/">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a>&nbsp;</p> <p>Go check it out&nbsp;</p> <p><a href="https://www.instagram.com/fit.nessgirl1983/">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a>&nbsp;</p> <p>plus this one&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> What I am doing now what I am learning from the workout and who's workout That I am trying and what i am doing myself to help me and talking about what kind of Recipes that I am trying the cook boo that I am talk about which is called Mix & Match low-calorie cookbook that has 1500 calories a day i bought that book off Poshmark you can go check my Instagram for some picture of my weight loss journey I post everyday on my 3 Instagram i eve put a YouTube video of me doing a podcast ever Sunday i will be doing a podcast about my programs on how i am doing how much of the workouts are working so go look me up on my Instagram  Healthfitnesspodcast1983 fit.nessgirl1983 jojoKarpenter plus you can go check me out on influenester johanna carpenter go check out my Youtube videos and channel johannacarpenter Your resistanceBands I use is called Xtreme bands The workout I am doing is 3 weeks Lean Arms challenge its from Chloe Ting workouts challenge go check out the video 


The cookbook is cooking Lights Mix&match Low-calories  The resistant bands I use is xtreme bands   The book that I am reading is The subtle Art of not Giving a fuck  The school I am going throw for personal training yoga structure nutritionist. Is called  Issa California college school The workout that I am doing is From chloe ting she is a YouTube  The workout I am doing is the 3 week lean arms challenge


(2) Talk about (My weight Loss Journey that I am on ) #podcast #weightlossjourney #fitness @health - YouTube


Plus – Just Strong 

go check it out you can use my code at JOCARP10


Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos 

Go check it out 

Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos 

plus this one 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

]]> <p>What I am doing now what I am learning from the workout and who&#39;s workout That I am trying and what i am doing myself to help me and talking about what kind of Recipes that I am trying the cook boo that I am talk about which is called Mix &amp; Match low-calorie cookbook that has 1500 calories a day i bought that book off Poshmark you can go check my Instagram for some picture of my weight loss journey I post everyday on my 3 Instagram i eve put a YouTube video of me doing a podcast ever Sunday i will be doing a podcast about my programs on how i am doing how much of the workouts are working so go look me up on my Instagram  Healthfitnesspodcast1983 fit.nessgirl1983 jojoKarpenter plus you can go check me out on influenester johanna carpenter go check out my Youtube videos and channel johannacarpenter Your resistanceBands I use is called Xtreme bands The workout I am doing is 3 weeks Lean Arms challenge its from Chloe Ting workouts challenge go check out the video </p><p><br></p><p>The cookbook is cooking Lights Mix&amp;match Low-calories  The resistant bands I use is xtreme bands   The book that I am reading is The subtle Art of not Giving a fuck  The school I am going throw for personal training yoga structure nutritionist. Is called  Issa California college school The workout that I am doing is From chloe ting she is a YouTube  The workout I am doing is the 3 week lean arms challenge</p><p><br></p><p><a href="https://www.youtube.com/watch?t=26s&v=u5-V4UD8XZY" rel="nofollow">(2) Talk about (My weight Loss Journey that I am on ) #podcast #weightlossjourney #fitness @health - YouTube</a></p><p><br></p><p><a href="https://juststrong.com/collections/plus" rel="nofollow">Plus – Just Strong</a> </p><p>go check it out you can use my code at JOCARP10</p><p><br></p><p><a href="https://www.instagram.com/healthfitnesspodcast1983/" rel="nofollow">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a> </p><p>Go check it out </p><p><a href="https://www.instagram.com/fit.nessgirl1983/" rel="nofollow">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a> </p><p>plus this one </p><p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a></p> eef4c9a6-0e88-46c6-93aa-d4d1aedd0517 https://anchor.fm/johanna-carpenter/episodes/Talk-about-what-I-have-been-up-to-and-what-kind-of-workout-I-am-doing-ekthd7 Sun, 11 Oct 2020 21:28:01 +0000 1078 no full On This Episode I Will Be Talk About What I Have Been Up To On This Episode I Will Be Talk About What I Have Been Up To 2 1 johanna carpenter <p>So I was talk about the Chloe Ting workouts and her challenges and I tried it for three days which is not good and i know that and about a cook book &nbsp;that I want to tried name The Hungry Healthy Student cookbook and which recipes I tried and how good it is to &nbsp;and plus what I have bought of Instagram &nbsp;and about my three new Instagram that I made for my podcast and my weight loss so you can see the progress &nbsp; &nbsp;so go check out my Instagram I hope you like plus go check out my youtube channel &nbsp;johannacarpenter plus &nbsp;my TikTok @jojoscarpenter&nbsp; Thank you for listening&nbsp;</p> <p><br></p> <p><br></p> <p><a href="https://www.instagram.com/fit.nessgirl1983/">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a></p> <p><br></p> <p><a href="https://www.instagram.com/healthfitnesspodcast1983/">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=5Ng_tMB9LHo">(2) #podcast #2021goals #fitness #health #Weightlossjourney My 2021 goals for the new year - YouTub</a>e</p> <p><a href="https://www.youtube.com/watch?v=vWpte8O6HhE&amp;t=118s">(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube</a></p> <p><a href="https://www.youtube.com/watch?v=Qkk4aGl12kc&amp;t=619s">(2) Talking about motivation part two #podcast #health #fitness #weightlossjourney - YouTube</a></p> <p><a href="https://www.youtube.com/watch?v=u5-V4UD8XZY&amp;t=334s">(2) Talk about (My weight Loss Journey that I am on ) #podcast #weightlossjourney #fitness @health - YouTube</a></p> <p><br></p> <p>Go check out the videos that i did for the other ones I did and i hope you like&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> So I was talk about the Chloe Ting workouts and her challenges and I tried it for three days which is not good and i know that and about a cook book  that I want to tried name The Hungry Healthy Student cookbook and which recipes I tried and how good it is to  and plus what I have bought of Instagram  and about my three new Instagram that I made for my podcast and my weight loss so you can see the progress    so go check out my Instagram I hope you like plus go check out my youtube channel  johannacarpenter plus  my TikTok @jojoscarpenter  Thank you for listening 



Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos


Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos


(2) #podcast #2021goals #fitness #health #Weightlossjourney My 2021 goals for the new year - YouTube

(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube

(2) Talking about motivation part two #podcast #health #fitness #weightlossjourney - YouTube

(2) Talk about (My weight Loss Journey that I am on ) #podcast #weightlossjourney #fitness @health - YouTube


Go check out the videos that i did for the other ones I did and i hope you like 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ]]> <p>So I was talk about the Chloe Ting workouts and her challenges and I tried it for three days which is not good and i know that and about a cook book  that I want to tried name The Hungry Healthy Student cookbook and which recipes I tried and how good it is to  and plus what I have bought of Instagram  and about my three new Instagram that I made for my podcast and my weight loss so you can see the progress    so go check out my Instagram I hope you like plus go check out my youtube channel  johannacarpenter plus  my TikTok @jojoscarpenter  Thank you for listening </p> <p><br></p> <p><br></p> <p><a href="https://www.instagram.com/fit.nessgirl1983/" rel="nofollow">Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos</a></p> <p><br></p> <p><a href="https://www.instagram.com/healthfitnesspodcast1983/" rel="nofollow">Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos</a></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=5Ng_tMB9LHo" rel="nofollow">(2) #podcast #2021goals #fitness #health #Weightlossjourney My 2021 goals for the new year - YouTub</a>e</p> <p><a href="https://www.youtube.com/watch?t=118s&v=vWpte8O6HhE" rel="nofollow">(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube</a></p> <p><a href="https://www.youtube.com/watch?t=619s&v=Qkk4aGl12kc" rel="nofollow">(2) Talking about motivation part two #podcast #health #fitness #weightlossjourney - YouTube</a></p> <p><a href="https://www.youtube.com/watch?t=334s&v=u5-V4UD8XZY" rel="nofollow">(2) Talk about (My weight Loss Journey that I am on ) #podcast #weightlossjourney #fitness @health - YouTube</a></p> <p><br></p> <p>Go check out the videos that i did for the other ones I did and i hope you like </p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a> 15f3ae24-8d0e-411e-8d80-df4e3c7cb84d https://anchor.fm/johanna-carpenter/episodes/On-This-Episode-I-Will-Be-Talk-About-What-I-Have-Been-Up-To-ehspks Sun, 09 Aug 2020 05:07:55 +0000 886 no full What I will be talk about on my Podcasts What I will be talk about on my Podcasts 1 1 johanna carpenter <p>&nbsp;This Episode Is about what i will be talk about on my weight loss &nbsp;journey and how i will be doing it and the workouts that i will be doing and that how the COIVD -19 Which i have never &nbsp;said that i had &nbsp;it. &nbsp;How it has &nbsp;&nbsp;afflicted &nbsp;my life and my family life and what is going on in the world so i hope you like and keep &nbsp;listening to &nbsp; my podcasts plus i will be talk about the cookbooks that i will be using &nbsp;for to cook.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>  This Episode Is about what i will be talk about on my weight loss  journey and how i will be doing it and the workouts that i will be doing and that how the COIVD -19 Which i have never  said that i had  it.  How it has   afflicted  my life and my family life and what is going on in the world so i hope you like and keep  listening to   my podcasts plus i will be talk about the cookbooks that i will be using  for to cook.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ]]> <p> This Episode Is about what i will be talk about on my weight loss  journey and how i will be doing it and the workouts that i will be doing and that how the COIVD -19 Which i have never  said that i had  it.  How it has   afflicted  my life and my family life and what is going on in the world so i hope you like and keep  listening to   my podcasts plus i will be talk about the cookbooks that i will be using  for to cook.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a> 8d5e56c4-78d8-44eb-aed6-adf180f2f6d7 https://anchor.fm/johanna-carpenter/episodes/What-I-will-be-talk-about-on-my-Podcasts-efcvkr Sun, 14 Jun 2020 02:27:31 +0000 855 no