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        <title>QualityTam </title>
        <link>https://redcircle.com/shows/qualitytam-show</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Tamra Aragon</itunes:author>
        <itunes:summary>Hey, it&#39;s Tamra, also known as Quality Tam! One of my favorite experiences in life is people. As a mentor, speaker, leader, singer/song writer and friend I have a deep longing to bring hope and light to difficult situations and topics. Not only is my focus and prayer to bring hope and light to people of all ages and kind but also to bring laughter and joy into the hurting hearts of anyone who will listen. Through my experiences in speaking to high schoolers, middle schoolers, Jails and Prisons, women&#39;s conferences or time with friends and family, I have learned that a little love and clear communication goes a long way.</itunes:summary>
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        <description><![CDATA[<p>Hey, it&#39;s Tamra, also known as Quality Tam! One of my favorite experiences in life is people. As a mentor, speaker, leader, singer/song writer and friend I have a deep longing to bring hope and light to difficult situations and topics. Not only is my focus and prayer to bring hope and light to people of all ages and kind but also to bring laughter and joy into the hurting hearts of anyone who will listen. Through my experiences in speaking to high schoolers, middle schoolers, Jails and Prisons, women&#39;s conferences or time with friends and family, I have learned that a little love and clear communication goes a long way.</p>]]></description>
        
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            <itunes:name>Tamra Aragon</itunes:name>
            <itunes:email>thequalitytamshow@gmail.com</itunes:email>
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                <itunes:title>QualityTam Quip: Embrace Healing</itunes:title>
                <title>QualityTam Quip: Embrace Healing</title>

                
                
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>QualityTam Quip: Embrace Healing</p>]]></description>
                <content:encoded>&lt;p&gt;QualityTam Quip: Embrace Healing&lt;/p&gt;</content:encoded>
                
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                <link>https://qualitytam.com</link>
                <pubDate>Fri, 26 Sep 2025 06:00:23 &#43;0000</pubDate>
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                <itunes:duration>86</itunes:duration>
                
                
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                <itunes:title>QualityTam Quip: Comparison</itunes:title>
                <title>QualityTam Quip: Comparison</title>

                
                
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>QualityTam Quip: Comparison</p>]]></description>
                <content:encoded>&lt;p&gt;QualityTam Quip: Comparison&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Sep 2025 06:00:28 &#43;0000</pubDate>
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                <itunes:duration>95</itunes:duration>
                
                
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                <itunes:title>QualityTam Quip: Confident or Arrogant?</itunes:title>
                <title>QualityTam Quip: Confident or Arrogant?</title>

                
                
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>QualityTam Quip: Confident or Arrogant?</p><p><br></p>]]></description>
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                <pubDate>Fri, 05 Sep 2025 06:00:33 &#43;0000</pubDate>
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                <itunes:duration>74</itunes:duration>
                
                
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                <itunes:title>QualityTam Quip: You Are Being Refined</itunes:title>
                <title>QualityTam Quip: You Are Being Refined</title>

                
                
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>QualityTam Quip: You Are Being Refined</p>]]></description>
                <content:encoded>&lt;p&gt;QualityTam Quip: You Are Being Refined&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 22 Aug 2025 06:00:17 &#43;0000</pubDate>
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                <itunes:duration>114</itunes:duration>
                
                
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                <itunes:title>QualityTam Quip: Endurance</itunes:title>
                <title>QualityTam Quip: Endurance</title>

                
                
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>QualityTam Quip: Endurance</p>]]></description>
                <content:encoded>&lt;p&gt;QualityTam Quip: Endurance&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 09 Aug 2025 05:28:36 &#43;0000</pubDate>
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                <itunes:duration>72</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>A Real Life Solution to Real Life Problems</itunes:title>
                <title>A Real Life Solution to Real Life Problems</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>How to handle any problem in any situation</p>]]></description>
                <content:encoded>&lt;p&gt;How to handle any problem in any situation&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 01 Nov 2024 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>1292</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Stressed?</itunes:title>
                <title>Stressed?</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>4 ways to reset if your stress is stressing you out. </p>]]></description>
                <content:encoded>&lt;p&gt;4 ways to reset if your stress is stressing you out. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Aug 2024 00:30:00 &#43;0000</pubDate>
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                <itunes:duration>1000</itunes:duration>
                
                
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                <itunes:title>Grief</itunes:title>
                <title>Grief</title>

                
                
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>Grief: is there such a thing as healthy grieving and can you grieve other things besides death?</p>]]></description>
                <content:encoded>&lt;p&gt;Grief: is there such a thing as healthy grieving and can you grieve other things besides death?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 27 Apr 2024 00:00:00 &#43;0000</pubDate>
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                <itunes:duration>1300</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Mack Brock | Personal Conversation</itunes:title>
                <title>Mack Brock | Personal Conversation</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>New song, discussing parents, growing up in the church and the encounter that shifted Mack into worship leading.</p><p>LIKE 🫶🏼 SHARE 🫶🏼 SUBSCRIBE 🫶🏼</p>]]></description>
                <content:encoded>&lt;p&gt;New song, discussing parents, growing up in the church and the encounter that shifted Mack into worship leading.&lt;/p&gt;&lt;p&gt;LIKE 🫶🏼 SHARE 🫶🏼 SUBSCRIBE 🫶🏼&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Feb 2024 02:00:00 &#43;0000</pubDate>
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                <itunes:duration>2521</itunes:duration>
                
                
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                <itunes:title>Career or Family?</itunes:title>
                <title>Career or Family?</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>Matt Hammitt Interview:</p><p>Discussing the first step to balancing Career and Family and how there IS a way to have both. </p>]]></description>
                <content:encoded>&lt;p&gt;Matt Hammitt Interview:&lt;/p&gt;&lt;p&gt;Discussing the first step to balancing Career and Family and how there IS a way to have both. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 25 Nov 2023 02:00:00 &#43;0000</pubDate>
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                <itunes:duration>2421</itunes:duration>
                
                
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                <itunes:title>What Does That Even Mean?</itunes:title>
                <title>What Does That Even Mean?</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>Special Guest and Theological Journalist Melissa Dougherty shares part of her story and how all of her questions lead her to something supernaturally great. We also discuss her view of how and why we should read the Bible. </p>]]></description>
                <content:encoded>&lt;p&gt;Special Guest and Theological Journalist Melissa Dougherty shares part of her story and how all of her questions lead her to something supernaturally great. We also discuss her view of how and why we should read the Bible. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 11 Nov 2023 02:00:00 &#43;0000</pubDate>
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                <itunes:duration>2547</itunes:duration>
                
                
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                <itunes:title>My Life Feels Out of Control</itunes:title>
                <title>My Life Feels Out of Control</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>Discussing a key component to help overcome the worry, anxiety, fear and anger we experience. Something we can tangibly do that matters right now and works in real time. Real life prayer for our real life problems.</p>]]></description>
                <content:encoded>&lt;p&gt;Discussing a key component to help overcome the worry, anxiety, fear and anger we experience. Something we can tangibly do that matters right now and works in real time. Real life prayer for our real life problems.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 28 Oct 2023 01:00:00 &#43;0000</pubDate>
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                <itunes:duration>1879</itunes:duration>
                
                
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                <itunes:title>Okay… Now I’m Angry</itunes:title>
                <title>Okay… Now I’m Angry</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>Defining different types of anger and looking at a healthier way to approach the anger we have in our own lives. Why it’s worth the conversation instead of an explosion. </p><p>To book Tamra to sing or speak visit QualityTam.com</p><p>Instagram: @qualitytam</p>]]></description>
                <content:encoded>&lt;p&gt;Defining different types of anger and looking at a healthier way to approach the anger we have in our own lives. Why it’s worth the conversation instead of an explosion. &lt;/p&gt;&lt;p&gt;To book Tamra to sing or speak visit QualityTam.com&lt;/p&gt;&lt;p&gt;Instagram: @qualitytam&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Oct 2023 19:07:50 &#43;0000</pubDate>
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                <itunes:duration>1849</itunes:duration>
                
                
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                <itunes:title>Did I Just Say That?</itunes:title>
                <title>Did I Just Say That?</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>Intra and Interpersonal Communication </p><p><br></p><p>Discussing the do’s and dont’s of self talk in our inner world- examining how our personal thought life not just about ourselves, can greatly impact who we are and directly affect the relationships we encounter. </p>]]></description>
                <content:encoded>&lt;p&gt;Intra and Interpersonal Communication &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Discussing the do’s and dont’s of self talk in our inner world- examining how our personal thought life not just about ourselves, can greatly impact who we are and directly affect the relationships we encounter. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 29 Sep 2023 21:51:48 &#43;0000</pubDate>
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                <itunes:duration>2080</itunes:duration>
                
                
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                <itunes:title>Quality Tam Show - Trailer</itunes:title>
                <title>Quality Tam Show - Trailer</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Tamra Aragon</itunes:author>
                
                <description><![CDATA[<p>Hello Sunshine! </p><p>Whoever you are; wherever you are, welcome. </p><p>I&#39;m Tamra and this is QualityTam. </p>]]></description>
                <content:encoded>&lt;p&gt;Hello Sunshine! &lt;/p&gt;&lt;p&gt;Whoever you are; wherever you are, welcome. &lt;/p&gt;&lt;p&gt;I&amp;#39;m Tamra and this is QualityTam. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 29 Sep 2023 05:15:23 &#43;0000</pubDate>
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