RedCircle VERIFY_TOKEN_6ec9019f-3bc7-4219-97ba-5459575827ee -- Rendered At Sat, 04 Apr 2026 10:31:10 +0000 Lets Not Sugarcoat It https://redcircle.com/shows/lets-not-sugarcoat-it en-US All rights reserved. Let's Not Sugarcoat It Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life. 6ec9019f-3bc7-4219-97ba-5459575827ee Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.

]]> episodic yes Let's Not Sugarcoat It info@letsnotsugarcoatit.com yes full How Self-Talk Affects Trauma, Sleep and Nervous System Regulation How Self-Talk Affects Trauma, Sleep and Nervous System Regulation Let's Not Sugarcoat It What if the way you talk to yourself is shaping how you heal, process pain, and regulate your nervous system?


In this clip, Dr. Paige Roberts joins Lee Picco and Izabela Picco for a powerful conversation on self-talk, shame, emotional processing, trauma responses, sleep, dreaming, and nervous system regulation.


They explore why toxic positivity can keep people stuck, how to shift internal dialogue without bypassing real feelings, why the body holds emotional experiences, and why sleep may be one of the biggest indicators of overall nervous system health.


This segment also dives into:


  • the difference between healthy self-talk and shame-based thinking
  • why environment can affect how we process emotions
  • how unresolved experiences can show up as rumination
  • why dreaming and deep sleep matter more than most people realize
  • whether sleeping with noise is helping or hurting your rest


This is a thought-provoking conversation for anyone interested in emotional healing, trauma awareness, nervous system health, and personal growth.


Listen the full episode for the deeper conversation.

]]> <p>What if the way you talk to yourself is shaping how you heal, process pain, and regulate your nervous system?</p><p><br></p><p>In this clip, Dr. Paige Roberts joins Lee Picco and Izabela Picco for a powerful conversation on self-talk, shame, emotional processing, trauma responses, sleep, dreaming, and nervous system regulation.</p><p><br></p><p>They explore why toxic positivity can keep people stuck, how to shift internal dialogue without bypassing real feelings, why the body holds emotional experiences, and why sleep may be one of the biggest indicators of overall nervous system health.</p><p><br></p><p>This segment also dives into:</p><p><br></p><ul><li>the difference between healthy self-talk and shame-based thinking</li><li>why environment can affect how we process emotions</li><li>how unresolved experiences can show up as rumination</li><li>why dreaming and deep sleep matter more than most people realize</li><li>whether sleeping with noise is helping or hurting your rest</li></ul><p><br></p><p>This is a thought-provoking conversation for anyone interested in emotional healing, trauma awareness, nervous system health, and personal growth.</p><p><br></p><p>Listen the full episode for the deeper conversation.</p> 0639e026-a0b0-412a-97b6-ad1eddec0458 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/90af5ef6-93c9-4bcd-82e5-e8a6cf59fbcb Wed, 01 Apr 2026 14:00:39 +0000 676 no full Episode 157 | How to Save a Marriage When It Feels Broken | Lee Baucom on Marriage Recovery & Connection Episode 157 | How to Save a Marriage When It Feels Broken | Lee Baucom on Marriage Recovery & Connection Let's Not Sugarcoat It Can one person save a marriage? Why do so many couples feel disconnected even when they still care about each other? And what actually helps when a relationship feels stuck or broken?


In this episode of Let’s Not Sugarcoat It, Bella and Lee sit down with Lee Baucom, PhD, creator of the Save the Marriage System, relationship coach, author, and host of the Save the Marriage Podcast.


Together, they unpack why so many marriages break down, why traditional couples therapy does not always work, and how couples can begin rebuilding connection before disconnection turns into crisis.


Lee shares his perspective on the real issue beneath many struggling marriages: not communication, but disconnection. He explains how couples often “hit the pause button” on their relationship while focusing on career, parenting, responsibilities, and life stress — only to later realize they have drifted apart.


This conversation covers marriage recovery, emotional safety, conflict, mattering, consistency, reconnection, and how one person can begin changing the relationship dynamic.


In this episode, we talk about:


  • why marriages break down over time
  • why communication is often not the real problem
  • why traditional marriage counseling may not always help
  • whether one person can start saving a marriage
  • what “hitting pause” in a relationship looks like
  • how to rebuild connection in small, practical ways
  • why feeling like you matter is essential in marriage
  • how couples can move forward instead of trying to go back


If your marriage feels distant, stuck, or like you are living in maintenance mode, this episode offers both hope and practical insight.


Because healthy relationships do not fall apart overnight.


And they do not heal overnight either.


They heal through intention, consistency, and learning how to reconnect.


Connect with Lee Baucom:

Save the Marriage: SaveTheMarriage.com

Unpause Your Marriage: UnpauseYourMarriage.com

]]> <p><strong>Can one person save a marriage? Why do so many couples feel disconnected even when they still care about each other? And what actually helps when a relationship feels stuck or broken?</strong></p><p><br></p><p>In this episode of <strong>Let’s Not Sugarcoat It</strong>, Bella and Lee sit down with <strong>Lee Baucom, PhD</strong>, creator of the <strong>Save the Marriage System</strong>, relationship coach, author, and host of the <strong>Save the Marriage Podcast</strong>.</p><p><br></p><p>Together, they unpack why so many marriages break down, why traditional couples therapy does not always work, and how couples can begin rebuilding connection before disconnection turns into crisis.</p><p><br></p><p>Lee shares his perspective on the real issue beneath many struggling marriages: not communication, but <strong>disconnection</strong>. He explains how couples often “hit the pause button” on their relationship while focusing on career, parenting, responsibilities, and life stress — only to later realize they have drifted apart.</p><p><br></p><p>This conversation covers marriage recovery, emotional safety, conflict, mattering, consistency, reconnection, and how one person can begin changing the relationship dynamic.</p><p><br></p><p>In this episode, we talk about:</p><p><br></p><ul><li>why marriages break down over time</li><li>why communication is often not the real problem</li><li>why traditional marriage counseling may not always help</li><li>whether one person can start saving a marriage</li><li>what “hitting pause” in a relationship looks like</li><li>how to rebuild connection in small, practical ways</li><li>why feeling like you matter is essential in marriage</li><li>how couples can move forward instead of trying to go back</li></ul><p><br></p><p>If your marriage feels distant, stuck, or like you are living in maintenance mode, this episode offers both hope and practical insight.</p><p><br></p><p>Because healthy relationships do not fall apart overnight.</p><p><br></p><p>And they do not heal overnight either.</p><p><br></p><p>They heal through intention, consistency, and learning how to reconnect.</p><p><br></p><p><strong>Connect with Lee Baucom:</strong></p><p><strong>Save the Marriage:</strong> SaveTheMarriage.com</p><p><strong>Unpause Your Marriage:</strong> UnpauseYourMarriage.com</p> 5a862135-0fed-40ee-a4e4-18f21b368ba2 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/32e50406-389d-400a-9808-dad90edffb98 Wed, 25 Mar 2026 14:00:59 +0000 3240 no full How to Stop Losing Yourself in Relationships | Stephen Paul Edwards | Part 2 How to Stop Losing Yourself in Relationships | Stephen Paul Edwards | Part 2 Let's Not Sugarcoat It In Part 2 of this conversation, Bella and Lee continue their discussion with Stephen Paul Edwards, author of Venus Flytrap: Madness and Mayhem, moving beyond the story and into the deeper lessons around healing, communication, self-worth, and conscious relationships.

This episode explores what happens after the chaos when you begin reflecting on your patterns, learning to be alone, recognizing where you have abandoned yourself, and rebuilding healthier ways of relating.


Bella, Lee, and Stephen also unpack communication in marriage, emotional safety, masculine and feminine dynamics, self-awareness, and what it really takes to grow together instead of apart.


In this episode, we talk about:

• healing after toxic relationships

• journaling and reflection

• learning to be alone without feeling lonely

• self-worth and identity in relationships

• healthy communication and emotional safety

• red flags, boundaries, and self-abandonment

• masculine and feminine roles in modern relationships

• what real partnership looks like over time


If you are healing from heartbreak, trying to understand your patterns, or wanting to build a healthier relationship with yourself or someone else, this episode is for you.

]]> <p>In Part 2 of this conversation, Bella and Lee continue their discussion with Stephen Paul Edwards, author of Venus Flytrap: Madness and Mayhem, moving beyond the story and into the deeper lessons around healing, communication, self-worth, and conscious relationships.</p><p>This episode explores what happens after the chaos when you begin reflecting on your patterns, learning to be alone, recognizing where you have abandoned yourself, and rebuilding healthier ways of relating.</p><p><br></p><p>Bella, Lee, and Stephen also unpack communication in marriage, emotional safety, masculine and feminine dynamics, self-awareness, and what it really takes to grow together instead of apart.</p><p><br></p><p>In this episode, we talk about:</p><p> • healing after toxic relationships</p><p> • journaling and reflection</p><p> • learning to be alone without feeling lonely</p><p> • self-worth and identity in relationships</p><p> • healthy communication and emotional safety</p><p> • red flags, boundaries, and self-abandonment</p><p> • masculine and feminine roles in modern relationships</p><p> • what real partnership looks like over time</p><p><br></p><p>If you are healing from heartbreak, trying to understand your patterns, or wanting to build a healthier relationship with yourself or someone else, this episode is for you.</p> d4ad273e-c96c-4351-9954-b44d514bb2a4 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/c2d635e6-06dc-4c7a-ad81-c671651626f2 Wed, 18 Mar 2026 14:08:07 +0000 2549 no full Episode 156 | Why We Stay in Toxic Relationships | Stephen Paul Edwards | Part 1 Episode 156 | Why We Stay in Toxic Relationships | Stephen Paul Edwards | Part 1 Let's Not Sugarcoat It In Part 1 of this conversation, Bella and Lee sit down with Stephen Paul Edwards, author of Venus Flytrap: Madness and Mayhem, to explore the deeply personal experiences that shaped his life and relationships.

Stephen opens up about childhood trauma, mental health struggles, shame, self-worth, and the toxic relationship patterns that can keep people stuck far longer than they know they should stay. He shares how unresolved pain followed him into adulthood, how emotional chaos can become familiar, and why even self-aware people can still lose themselves in unhealthy dynamics.

This is an honest, raw, and at times surprisingly funny conversation about the parts of ourselves we often try to hide.


In this episode, we talk about:

  • How childhood wounds can shape adult relationships
  • Why toxic relationships can feel so hard to leave
  • The connection between shame, self-worth, and attachment
  • What it means to lose yourself in someone else
  • Why red flags often make sense only in hindsight
  • The difference between being a victim and being a volunteer in your own patterns


If you have ever questioned why people stay, why they go back, or why love can sometimes feel more like chaos than connection, this episode will resonate deeply.

Because awareness does not always come before the lesson.

Sometimes it comes through it.

]]> <p>In Part 1 of this conversation, Bella and Lee sit down with <strong>Stephen Paul Edwards</strong>, author of <em>Venus Flytrap: Madness and Mayhem</em>, to explore the deeply personal experiences that shaped his life and relationships.</p><p>Stephen opens up about childhood trauma, mental health struggles, shame, self-worth, and the toxic relationship patterns that can keep people stuck far longer than they know they should stay. He shares how unresolved pain followed him into adulthood, how emotional chaos can become familiar, and why even self-aware people can still lose themselves in unhealthy dynamics.</p><p>This is an honest, raw, and at times surprisingly funny conversation about the parts of ourselves we often try to hide.</p><p><br></p><p><strong>In this episode, we talk about:</strong></p><ul><li>How childhood wounds can shape adult relationships</li><li>Why toxic relationships can feel so hard to leave</li><li>The connection between shame, self-worth, and attachment</li><li>What it means to lose yourself in someone else</li><li>Why red flags often make sense only in hindsight</li><li>The difference between being a victim and being a volunteer in your own patterns</li></ul><p><br></p><p>If you have ever questioned why people stay, why they go back, or why love can sometimes feel more like chaos than connection, this episode will resonate deeply.</p><p>Because awareness does not always come before the lesson.</p><p>Sometimes it comes through it.</p> 748334e2-6642-4a2f-8681-6a548f204f17 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/fbba26d3-a22a-4932-855a-6a5a8f58034b Wed, 11 Mar 2026 14:01:59 +0000 2367 no full Entrepreneurship as a Couple Isn’t for the Weak Entrepreneurship as a Couple Isn’t for the Weak Let's Not Sugarcoat It In this episode, Bella & Lee Picco interview Toby Tannas and Mario Gedicke, founders of LIV Magazine and the LIV lifestyle brand. They share insights on entrepreneurship, magazine publishing, community engagement, and building a successful lifestyle brand as a married couple.

This conversation explores business partnership dynamics, delegation strategies, personal growth, self-care rituals, and the future of print media in a digital-first economy. Toby and Mario discuss how local content builds stronger communities, why reinvention is essential for entrepreneurs, and how listening to your audience drives sustainable growth.

If you're interested in entrepreneurship, lifestyle brands, publishing, scaling a business, balancing family life and business, or transitioning from B2B to B2C, this episode delivers real-world insight and practical perspective.

]]> <p>In this episode, Bella &amp; Lee Picco interview Toby Tannas and Mario Gedicke, founders of LIV Magazine and the LIV lifestyle brand. They share insights on entrepreneurship, magazine publishing, community engagement, and building a successful lifestyle brand as a married couple.</p><p>This conversation explores business partnership dynamics, delegation strategies, personal growth, self-care rituals, and the future of print media in a digital-first economy. Toby and Mario discuss how local content builds stronger communities, why reinvention is essential for entrepreneurs, and how listening to your audience drives sustainable growth.</p><p>If you&#39;re interested in entrepreneurship, lifestyle brands, publishing, scaling a business, balancing family life and business, or transitioning from B2B to B2C, this episode delivers real-world insight and practical perspective.</p> 06e233eb-f569-4af4-ac15-8492e9c41cce https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/97b29ce4-87c0-4c3c-9739-11072c93e3c2 Wed, 25 Feb 2026 11:21:49 +0000 4303 no full 154 | Gender Identity, Tough Love & Truth: A Raw Conversation with Daviana 154 | Gender Identity, Tough Love & Truth: A Raw Conversation with Daviana Let's Not Sugarcoat It What happens when you take politics out of the conversation… and just talk human to human?

In this episode of Let’s Not Sugarcoat It, Lee & Bella sit down with Daviana — a transgender woman, Marine Corps veteran, and someone who refuses to hide behind labels.

This isn’t a shouting match.

It’s not a performance.

It’s a real conversation.

Daviana shares:

• What transitioning from male to female actually required emotionally and psychologically

• The therapy and internal work behind the decision

• Why she believes tough love in parenting still matters

• How parents can support their children without losing themselves

• The consequences that come with every identity choice

• Why curiosity is more powerful than cancellation

We talk about boundaries.

We talk about responsibility.

We talk about what happens when society becomes too polarized to listen.

Whether you agree or disagree — this episode is about something bigger:

Can we have hard conversations without destroying each other?

This one is raw. Respectful. And necessary.

🎧 Listen, reflect, and decide for yourself.

]]> <p>What happens when you take politics out of the conversation… and just talk human to human?</p><p>In this episode of <strong>Let’s Not Sugarcoat It</strong>, Lee &amp; Bella sit down with Daviana — a transgender woman, Marine Corps veteran, and someone who refuses to hide behind labels.</p><p>This isn’t a shouting match.</p><p>It’s not a performance.</p><p>It’s a real conversation.</p><p>Daviana shares:</p><p>• What transitioning from male to female actually required emotionally and psychologically</p><p>• The therapy and internal work behind the decision</p><p>• Why she believes tough love in parenting still matters</p><p>• How parents can support their children without losing themselves</p><p>• The consequences that come with every identity choice</p><p>• Why curiosity is more powerful than cancellation</p><p>We talk about boundaries.</p><p>We talk about responsibility.</p><p>We talk about what happens when society becomes too polarized to listen.</p><p>Whether you agree or disagree — this episode is about something bigger:</p><p>Can we have hard conversations without destroying each other?</p><p>This one is raw. Respectful. And necessary.</p><p>🎧 Listen, reflect, and decide for yourself.</p> 0de3c3fe-0a1b-4cac-ac3f-0fc5d40ca8f1 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/538c550b-5178-40b1-8958-4848aab69332 Wed, 18 Feb 2026 11:08:41 +0000 4217 no full 153| It’s Not Too Late: Reinvention, Courage & Starting Over after 40 153| It’s Not Too Late: Reinvention, Courage & Starting Over after 40 Let's Not Sugarcoat It Is it ever too late to start over?

In this episode of Let’s Not Sugarcoat It, Bella & Lee sit down with Suzanne Degner — former nurse, mother of four, and now dentist and founder of her own boutique dental practice — to talk about reinvention in your forties and the courage it takes to pivot when life calls you forward.

Suzanne shares her journey from nursing to dentistry, what it was really like to open a brand-new practice in a new province, and how she navigated the growing corporate pressures in the dental industry while staying rooted in compassion and personalized care.

This conversation goes deeper than career change.

We talk about freedom, resilience, community support, self-care, and the difference between balance and true harmony.

If you’re feeling the pull to pivot, expand, or build something more aligned with who you are now — this episode is for you.

Topics we explore:

– Career reinvention after 40

– Courage and bold life changes

– Entrepreneurship and starting over

– Navigating corporate industries

– Building supportive work culture

– Freedom and personal growth

Reinvention doesn’t have an expiry date.

You can find Suzanne HERE at Love It Dental

]]> <p>Is it ever too late to start over?</p><p>In this episode of <em>Let’s Not Sugarcoat It</em>, Bella &amp; Lee sit down with <a href="https://www.loveitdental.ca/" rel="nofollow">Suzanne Degner</a> — former nurse, mother of four, and now dentist and founder of her own boutique dental practice — to talk about reinvention in your forties and the courage it takes to pivot when life calls you forward.</p><p>Suzanne shares her journey from nursing to dentistry, what it was really like to open a brand-new practice in a new province, and how she navigated the growing corporate pressures in the dental industry while staying rooted in compassion and personalized care.</p><p>This conversation goes deeper than career change.</p><p>We talk about freedom, resilience, community support, self-care, and the difference between balance and true harmony.</p><p>If you’re feeling the pull to pivot, expand, or build something more aligned with who you are now — this episode is for you.</p><p>Topics we explore:</p><p>– Career reinvention after 40</p><p>– Courage and bold life changes</p><p>– Entrepreneurship and starting over</p><p>– Navigating corporate industries</p><p>– Building supportive work culture</p><p>– Freedom and personal growth</p><p>Reinvention doesn’t have an expiry date.</p><p>You can find Suzanne <a href="https://www.loveitdental.ca/" rel="nofollow">HERE</a> at Love It Dental</p> a0670373-9da9-4a2a-8c70-b55a054b6068 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/b6eaf6a7-9097-4ec2-9b60-4729315e0090 Thu, 12 Feb 2026 17:56:54 +0000 1817 no full 152 | Scarcity to Abundance: The Mindset Shift That Finally Creates Lasting Change 152 | Scarcity to Abundance: The Mindset Shift That Finally Creates Lasting Change Let's Not Sugarcoat It Why do so many goals fail — even when motivation is high?

In this episode, Bella and Lee Picco break down the powerful mindset shift from scarcity to abundance and how it transforms your relationships, habits, and life without burnout or constant self-discipline.

We explore why willpower alone doesn’t create lasting change, how negative self-talk keeps you stuck, and what actually rewires your brain for growth. You’ll learn practical tools like 21 days of meditation, visualization, gratitude, and environmental shifts — not as trends, but as proven strategies that build momentum over time.

In this conversation, we cover:

  • Why resolutions fail and what to do instead
  • How to reprogram limiting beliefs and negative thought patterns
  • The role of environment and relationships in personal growth
  • Why embracing discomfort accelerates transformation
  • How letting go of the past creates space for abundance

If you feel stuck, overwhelmed, or caught in a cycle of “not enough,” this episode offers a grounded, actionable approach to real change — without forcing, fixing, or burning yourself out.

Your breakthrough starts with one decision: to shift how you think, choose, and show up.

🎙️ Press play and step into abundance — for real this time.

]]> <p>Why do so many goals fail — even when motivation is high?</p><p>In this episode, Bella and Lee Picco break down the powerful mindset shift from scarcity to abundance and how it transforms your relationships, habits, and life without burnout or constant self-discipline.</p><p>We explore why willpower alone doesn’t create lasting change, how negative self-talk keeps you stuck, and what actually rewires your brain for growth. You’ll learn practical tools like 21 days of meditation, visualization, gratitude, and environmental shifts — not as trends, but as proven strategies that build momentum over time.</p><p>In this conversation, we cover:</p><ul><li>Why resolutions fail and what to do instead</li><li>How to reprogram limiting beliefs and negative thought patterns</li><li>The role of environment and relationships in personal growth</li><li>Why embracing discomfort accelerates transformation</li><li>How letting go of the past creates space for abundance</li></ul><p>If you feel stuck, overwhelmed, or caught in a cycle of “not enough,” this episode offers a grounded, actionable approach to real change — without forcing, fixing, or burning yourself out.</p><p>Your breakthrough starts with one decision: to shift how you think, choose, and show up.</p><p>🎙️ Press play and step into abundance — for real this time.</p> 9370fd35-2b64-4924-ac19-2fad1c15caac https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/3e295999-03d5-47a7-8369-b4eb899a3df4 Thu, 05 Feb 2026 00:48:33 +0000 3424 no full 151 | Discomfort Is Data: Why Pushing Through Isn’t Working 151 | Discomfort Is Data: Why Pushing Through Isn’t Working Let's Not Sugarcoat It This is a compiled episode — pulled from past conversations — because the message keeps coming up.

We brought together moments from multiple episodes to create one focused listen you can come back to when you’re in it. Not new material — the parts that matter most, stitched together on purpose.

The through-line is simple:

Discomfort is data.

Frustration, triggers, exhaustion — they’re not flaws. They’re information showing you where something is out of alignment.

In this episode, we talk about:

  • Why bulldozing through fear often keeps you stuck
  • How learning to say “not now” can be a powerful boundary (without shutting doors)
  • What actually helps couples support each other on hard days
  • Why communication breakdowns don’t mean the relationship is broken
  • How rest, regulation, and clarity are essential to leadership and connection

If you’ve been doing all the “right things” but still feel off — this episode will help you slow down, listen, and recalibrate.

🎙️ Hosted by Bella & Lee Picco

Our guests

Dr. Tracy & Dr. Jason Lotze-Boxtart

Pam Rader

Meaghan Alton


📌 A compiled episode from past conversations

🎧 Listen, save, and come back when you need it


About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Watch it on YouTube

]]> <p><strong>This is a compiled episode — pulled from past conversations — because the message keeps coming up.</strong></p><p>We brought together moments from multiple episodes to create one focused listen you can come back to when you’re in it. Not new material — <strong>the parts that matter most, stitched together on purpose.</strong></p><p>The through-line is simple:</p><p><strong>Discomfort is data.</strong></p><p>Frustration, triggers, exhaustion — they’re not flaws. They’re information showing you where something is out of alignment.</p><p>In this episode, we talk about:</p><ul><li>Why bulldozing through fear often keeps you stuck</li><li>How learning to say <em>“not now”</em> can be a powerful boundary (without shutting doors)</li><li>What actually helps couples support each other on hard days</li><li>Why communication breakdowns don’t mean the relationship is broken</li><li>How rest, regulation, and clarity are essential to leadership and connection</li></ul><p>If you’ve been doing all the “right things” but still feel off — this episode will help you slow down, listen, and recalibrate.</p><p>🎙️ Hosted by Bella &amp; Lee Picco</p><p>Our guests</p><p>Dr. Tracy &amp; Dr. Jason Lotze-Boxtart</p><p>Pam Rader</p><p>Meaghan Alton</p><p><br></p><p>📌 A compiled episode from past conversations</p><p>🎧 Listen, save, and come back when you need it</p><h4><br></h4><h4>About Us</h4><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p><a href="https://thepiccoinstitute.com/" rel="nofollow">For more information visit The Picco Institute</a> to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.</p><p><a href="https://www.youtube.com/@LetsNotSugarCoatItPodcast" rel="nofollow">Watch it on YouTube</a></p> 18c295ed-364e-4ef2-8ce4-fb228eda5d6a https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/38be11a7-94fb-4fd7-b3f0-c1cf72caaf23 Wed, 21 Jan 2026 18:49:36 +0000 2443 no full 150 | “I Think I Want Out”: What That Thought Really Means with Dr. Becky Whetstone 150 | “I Think I Want Out”: What That Thought Really Means with Dr. Becky Whetstone 150 3 Let's Not Sugarcoat It Why Communication Fails Long Before the Marriage Does Marriage doesn’t fall apart overnight — it erodes quietly. In this episode, Bella Picco and therapist Dr. Becky Whetstone talk about why communication breaks down, why so many people think “I want out,” and how self-discovery and emotional maturity are essential for healthy relationships. A grounded, honest conversation about marriage, therapy, and what actually creates lasting connection. Some conversations don’t sugarcoat the truth — and this one with Dr. Becky Whetstone goes straight to the heart of marriage, identity, and what really breaks relationships.

In this episode, we sits down with therapist and relationship expert Dr. Becky Whetstone to talk about what actually happens when marriages hit a crisis point. We unpack why communication often breaks down long before couples realize there’s a problem, why so many people quietly think “I think I want out,” and how personal growth — not fixing your partner — is often the turning point.

We explore the shift from codependency to interdependence, how attachment styles shape conflict and closeness, and why therapy isn’t a failure — it’s a tool for awareness, maturity, and repair. This conversation is grounded, practical, and honest — especially for couples who want clarity instead of clichés.

What you’ll take away from this episode:

– Why marriage is a learned skill, not something you’re supposed to “just know”

– How lack of communication quietly erodes relationships

– The difference between codependency and healthy interdependence

– Why self-discovery strengthens relationships instead of threatening them

– How attachment styles influence conflict and connection

– Why therapy should be normalized, not stigmatized

If you’re navigating tension, questioning your relationship, or wanting healthier communication, this episode will give you language, perspective, and a place to start.

Listen now and share with someone who needs this conversation.


About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.






]]> <p>Some conversations don’t sugarcoat the truth — and this one with Dr. Becky Whetstone goes straight to the heart of marriage, identity, and what really breaks relationships.</p><p>In this episode, we sits down with therapist and relationship expert Dr. Becky Whetstone to talk about what actually happens when marriages hit a crisis point. We unpack why communication often breaks down long before couples realize there’s a problem, why so many people quietly think <em>“I think I want out,”</em> and how personal growth — not fixing your partner — is often the turning point.</p><p>We explore the shift from codependency to interdependence, how attachment styles shape conflict and closeness, and why therapy isn’t a failure — it’s a tool for awareness, maturity, and repair. This conversation is grounded, practical, and honest — especially for couples who want clarity instead of clichés.</p><p><strong>What you’ll take away from this episode:</strong></p><p>– Why marriage is a learned skill, not something you’re supposed to “just know”</p><p>– How lack of communication quietly erodes relationships</p><p>– The difference between codependency and healthy interdependence</p><p>– Why self-discovery strengthens relationships instead of threatening them</p><p>– How attachment styles influence conflict and connection</p><p>– Why therapy should be normalized, not stigmatized</p><p>If you’re navigating tension, questioning your relationship, or wanting healthier communication, this episode will give you language, perspective, and a place to start.</p><p>Listen now and share with someone who needs this conversation.</p><p><br></p><p>About Us</p><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p><a href="https://thepiccoinstitute.com/" rel="nofollow">For more information visit The Picco Institute</a> to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.</p><p><br></p><h2><br></h2><p><br></p><p><br></p><p><br></p> 8d254f84-56d9-4bc8-b161-56b3e5e00e59 https://letsnotsugarcoatit.com/ Wed, 14 Jan 2026 12:00:19 +0000 4270 no full 149 | How Couples Grow Through Conflict: Communication, Repair, and Emotional Safety 149 | How Couples Grow Through Conflict: Communication, Repair, and Emotional Safety 149 3 Let's Not Sugarcoat It Friction isn’t failure. It’s information. In this episode, Bella and Lee reflect on what 2025 revealed about communication, conflict, and relationship growth. They share how moments of friction became opportunities for clarity, deeper connection, and emotional honesty. The conversation explores why effective communication is essential for alignment, how attachment styles show up during conflict, and what it actually takes to repair after things break down. Bella and Lee unpack the importance of emotional safety, self-awareness, and healthy habits in building relationships that can withstand pressure without losing connection. As they look ahead to 2026, they offer grounded insights on dreaming bigger while staying rooted, navigating conflict with intention, and creating partnerships that support both personal and relational growth. This episode is for couples, entrepreneurs, and anyone seeking clearer communication, healthier conflict, and stronger emotional connection. In this episode, Bella and Lee reflect on the lessons 2025 revealed about relationships, communication, and growth. They share how friction, conflict, and hard conversations became catalysts for deeper connection rather than points of rupture.

The conversation explores why effective communication is essential for alignment in partnerships, how attachment styles influence conflict, and what a structured repair process looks like when emotions run high. Bella and Lee also discuss the role of emotional safety, self-awareness, and healthy habits in sustaining both personal and relational well-being.

As they look ahead to 2026, they offer practical insights on dreaming bigger while staying grounded, navigating conflict without losing connection, and building relationships that can hold both ambition and vulnerability.

This episode is for couples, entrepreneurs, and anyone wanting clearer communication, healthier conflict, and stronger emotional connection.


Here are 2025 Reflection Prompts to elevate your communication and relationship


1.Where did communication break down most often this year — and why?

2.What pattern did I finally become aware of?

3.When did I choose avoidance over honesty?

4.What helped me feel safest in my relationship this year?

5.What did I learn about my nervous system during conflict?


Relationship Awareness

1.What does repair actually look like for me?

2.Where am I holding resentment instead of naming a need?

3.How do I respond when I feel misunderstood?

4.What tone or behavior from my partner helps me stay open?

4.Where do I need stronger boundaries to protect connection?



Looking Ahead to 2026

1.What relationship skill do I want to practice consistently next year?

2.What conversation have I been postponing?

3.How can I lead myself better inside my relationship?

4.What does emotional safety look like for me now?

5.What would “progress over perfection” look like in my communication?


If you want to jump start your communication and relationships in 2026 visit us at The Picco Institute

]]> <p>In this episode, Bella and Lee reflect on the lessons 2025 revealed about relationships, communication, and growth. They share how friction, conflict, and hard conversations became catalysts for deeper connection rather than points of rupture.</p><p>The conversation explores why effective communication is essential for alignment in partnerships, how attachment styles influence conflict, and what a structured repair process looks like when emotions run high. Bella and Lee also discuss the role of emotional safety, self-awareness, and healthy habits in sustaining both personal and relational well-being.</p><p>As they look ahead to 2026, they offer practical insights on dreaming bigger while staying grounded, navigating conflict without losing connection, and building relationships that can hold both ambition and vulnerability.</p><p>This episode is for couples, entrepreneurs, and anyone wanting clearer communication, healthier conflict, and stronger emotional connection.</p><p><br></p><p><strong>Here are 2025 Reflection Prompts to elevate your communication and relationship </strong></p><p><br></p><p>1.Where did communication break down most often this year — and why?</p><p>2.What pattern did I finally become aware of?</p><p>3.When did I choose avoidance over honesty?</p><p>4.What helped me feel safest in my relationship this year?</p><p>5.What did I learn about my nervous system during conflict?</p><p><br></p><p><strong>Relationship Awareness</strong></p><p>1.What does repair actually look like for me?</p><p>2.Where am I holding resentment instead of naming a need?</p><p>3.How do I respond when I feel misunderstood?</p><p>4.What tone or behavior from my partner helps me stay open?</p><p>4.Where do I need stronger boundaries to protect connection?</p><p><br></p><p><br></p><p><strong>Looking Ahead to 2026</strong></p><p>1.What relationship skill do I want to practice consistently next year?</p><p>2.What conversation have I been postponing?</p><p>3.How can I lead myself better inside my relationship?</p><p>4.What does emotional safety look like for me now?</p><p>5.What would “progress over perfection” look like in my communication?</p><p><br></p><p>If you want to jump start your communication and relationships in 2026 visit us at <a href="https://thepiccoinstitute.com/" rel="nofollow">The Picco Institute</a></p> 02bcb3e9-1833-4302-8515-ae502ff59e0f https://letsnotsugarcoatit.com/ Wed, 24 Dec 2025 10:17:31 +0000 4043 no full 148 | Aging in Reverse: How Fasting & Habit Stacking Improve Longevity for Women | Lynette Astaire 148 | Aging in Reverse: How Fasting & Habit Stacking Improve Longevity for Women | Lynette Astaire 148 3 Let's Not Sugarcoat It The Longevity Code for High-Performing Women with Lynette Astaire Aging doesn’t have to mean decline. In this episode of Let’s Not Sugarcoat It, longevity expert Lynette Astaire reveals how fasting, habit stacking, and listening to your body can support energy, clarity, and long-term health — especially for women. Aging doesn’t have to mean decline — what if you could age in reverse?

In this powerful episode of Let’s Not Sugarcoat It, we sit down with longevity and wellness expert Lynette Astaire to uncover how fasting, self-awareness, and intentional habits can dramatically improve your health, energy, and lifespan — especially for high-performing women.

Lynette shares her personal journey from serious health challenges to becoming a trusted guide in the longevity space. Together, we break down the real truth about fasting, why it’s about far more than weight loss, and how learning to listen to your body can prevent burnout, hormonal imbalance, and long-term health issues.

If you’ve ever felt confused by wellness trends or disconnected from your body’s signals, this episode will help you reconnect with clarity and confidence.


Key Takeaways You’ll Learn:

  • Why fasting for longevity goes beyond fat loss and dieting
  • How to identify fasting styles that work for your body
  • The power of habit stacking for sustainable wellness
  • Why protein quality matters more than quantity
  • How journaling and meditation improve metabolic and mental health
  • The role of self-awareness in preventing chronic illness
  • How consistent, intentional habits support long-term vitality


About Lynette Astaire

Lynette Astaire is a respected voice in women’s wellness and longevity, helping high-achieving women reclaim their health through fasting, nutrition, and mindset mastery. Her approach blends ancient wisdom with modern science for real-world results.


Ready to rethink aging and wellness?

Tune in now and start building habits that support energy, clarity, and longevity — without sugarcoating the truth.

👉 Subscribe, leave a review, and share this episode with a woman who’s ready to take her health seriously.


Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! Sign up here

About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

]]> <h3>Aging doesn’t have to mean decline — what if you could age in reverse?</h3><p>In this powerful episode of <em>Let’s Not Sugarcoat It</em>, we sit down with <strong>longevity and wellness expert Lynette Astaire</strong> to uncover how fasting, self-awareness, and intentional habits can dramatically improve your health, energy, and lifespan — especially for high-performing women.</p><p>Lynette shares her personal journey from serious health challenges to becoming a trusted guide in the longevity space. Together, we break down the <strong>real truth about fasting</strong>, why it’s about far more than weight loss, and how learning to <strong>listen to your body</strong> can prevent burnout, hormonal imbalance, and long-term health issues.</p><p>If you’ve ever felt confused by wellness trends or disconnected from your body’s signals, this episode will help you reconnect with clarity and confidence.</p><p><br></p><h3>Key Takeaways You’ll Learn:</h3><ul><li>Why <strong>fasting for longevity</strong> goes beyond fat loss and dieting</li><li>How to identify fasting styles that work for <em>your</em> body</li><li>The power of <strong>habit stacking</strong> for sustainable wellness</li><li>Why protein quality matters more than quantity</li><li>How journaling and meditation improve metabolic and mental health</li><li>The role of self-awareness in preventing chronic illness</li><li>How consistent, intentional habits support long-term vitality</li></ul><h3><br></h3><h3>About Lynette Astaire</h3><p>Lynette Astaire is a respected voice in women’s wellness and longevity, helping high-achieving women reclaim their health through fasting, nutrition, and mindset mastery. Her approach blends ancient wisdom with modern science for real-world results.</p><p><br></p><h3>Ready to rethink aging and wellness?</h3><p>Tune in now and start building habits that support energy, clarity, and longevity — without sugarcoating the truth.</p><p>👉 <strong>Subscribe, leave a review, and share this episode with a woman who’s ready to take her health seriously.</strong></p><p><br></p><p>Don&#39;t miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! <a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">Sign up here </a></p><p>About Us</p><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p><a href="https://thepiccoinstitute.com/" rel="nofollow">For more information visit The Picco Institute</a> to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.</p> a94889a6-f403-493a-9fdc-62a22910ca36 https://letsnotsugarcoatit.com/ Wed, 17 Dec 2025 09:48:16 +0000 3353 no full Why Food Isn’t the Problem: Healing Triggers, Trauma & Body Image Why Food Isn’t the Problem: Healing Triggers, Trauma & Body Image Let's Not Sugarcoat It Some conversations crack you open in a way you don’t expect — and this one with Amber Romaniuk is exactly that. If you’ve ever felt stuck in a cycle with food, your body, your self-worth, or the stories you’ve carried since childhood… this episode will hit close to home in the best possible way.

Amber shares her journey from years of emotional eating and body image struggles to finally understanding what she was actually hungry for. She talks about the weight she carried — physically and emotionally — and how binge eating became a way to cope until she found the courage to break the cycle. We get into the real stuff: the triggers that follow you from childhood, the pressure to “fix” your body quickly, the hormones that quietly run the show, and why things like Ozempic can feel tempting but never heal the root.

This episode is a reminder that healing your relationship with food isn’t about discipline… it’s about compassion, self-awareness, and finally choosing yourself. And the ripple effect of that? It touches every part of your life.

What you’ll take away from this episode:

– How Amber lost and gained over 1,000 pounds before she understood the emotional patterns underneath

– Why childhood wounds show up in our relationship with food as adults

– The connection between binge eating, trauma, and self-protection

– What it really looks like to recognize your “enough is enough” moment

– How hormones can quietly influence cravings, mood, and body image

– Why building self-worth changes everything

– How to identify your emotional triggers before they pull you in

– The role of mindfulness and self-compassion in long-term healing

– Why quick fixes like Ozempic never create true freedom

– The unexpected ways healing around food transforms your entire life

If you’ve ever felt like you’re fighting your body instead of living in it, this conversation will give you hope — and a place to start.

You can find Amber here https://amberapproved.ca/


Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! Sign up here

About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Watch it on YouTube 


]]> <p>Some conversations crack you open in a way you don’t expect — and this one with Amber Romaniuk is exactly that. If you’ve ever felt stuck in a cycle with food, your body, your self-worth, or the stories you’ve carried since childhood… this episode will hit close to home in the best possible way.</p><p>Amber shares her journey from years of emotional eating and body image struggles to finally understanding what she was actually hungry for. She talks about the weight she carried — physically and emotionally — and how binge eating became a way to cope until she found the courage to break the cycle. We get into the real stuff: the triggers that follow you from childhood, the pressure to “fix” your body quickly, the hormones that quietly run the show, and why things like Ozempic can feel tempting but never heal the root.</p><p>This episode is a reminder that healing your relationship with food isn’t about discipline… it’s about compassion, self-awareness, and finally choosing yourself. And the ripple effect of that? It touches every part of your life.</p><p><strong>What you’ll take away from this episode:</strong></p><p>– How Amber lost and gained over 1,000 pounds before she understood the emotional patterns underneath</p><p>– Why childhood wounds show up in our relationship with food as adults</p><p>– The connection between binge eating, trauma, and self-protection</p><p>– What it really looks like to recognize your “enough is enough” moment</p><p>– How hormones can quietly influence cravings, mood, and body image</p><p>– Why building self-worth changes everything</p><p>– How to identify your emotional triggers before they pull you in</p><p>– The role of mindfulness and self-compassion in long-term healing</p><p>– Why quick fixes like Ozempic never create true freedom</p><p>– The unexpected ways healing around food transforms your entire life</p><p>If you’ve ever felt like you’re fighting your body instead of living in it, this conversation will give you hope — and a place to start.</p><p>You can find Amber here <a href="https://amberapproved.ca/" rel="nofollow">https://amberapproved.ca/</a></p><p><br></p><p>Don&#39;t miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! <a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">Sign up here </a></p><p>About Us</p><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p><a href="https://thepiccoinstitute.com/" rel="nofollow">For more information visit The Picco Institute</a> to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.</p><p>Watch it on YouTube </p><p><br></p> fd8b72fb-7629-4c5f-b098-b495ab36b4e9 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/02e5b736-5625-4c1b-9004-639bfb5c9d01 Wed, 10 Dec 2025 10:31:18 +0000 2973 no full Episode 146 I Balancing AI and Human Connection Episode 146 I Balancing AI and Human Connection Let's Not Sugarcoat It In this episode we had the pleasure of speaking with Dorota Ulkowska, Director of Client Services at Accurate Network Services. We explored the significant role technology plays in both our business and personal lives. Dorota shared her insights on how AI can be both a powerful tool for increasing productivity and a potential barrier to maintaining human connections. We discussed the importance of adopting AI cautiously and ensuring that technological advancements do not overshadow genuine human interactions. Our conversation also touched on the critical need for IT security, understanding cloud services, and how mindfulness can help manage stress and keep us present. Dorota's journey from mindfulness coaching to IT services highlights the ever-changing landscape of technology and its profound impact on our daily routines.

Takeaways:

  • Technology is a crucial part of life, but understanding its role is essential.
  • AI can boost productivity but should be used carefully to preserve human elements.
  • Maintaining human connection is vital, and technology should not replace it.
  • IT security is a necessity, not just a formality.
  • Mindfulness can help manage stress and improve focus.
  • Organizations should align technology with their specific needs.
  • Training and awareness are key to preventing security breaches.
  • Intentional use of technology can help reclaim personal time.
  • Balancing work and personal life is essential for well-being.
  • Continuous learning and adaptation are necessary in the fast-evolving tech landscape.

You can find Dorota here

Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! Sign up here

About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Watch it on YouTube

Click here to watch on YouTube

]]> <p>In this episode we had the pleasure of speaking with Dorota Ulkowska, Director of Client Services at Accurate Network Services. We explored the significant role technology plays in both our business and personal lives. Dorota shared her insights on how AI can be both a powerful tool for increasing productivity and a potential barrier to maintaining human connections. We discussed the importance of adopting AI cautiously and ensuring that technological advancements do not overshadow genuine human interactions. Our conversation also touched on the critical need for IT security, understanding cloud services, and how mindfulness can help manage stress and keep us present. Dorota&#39;s journey from mindfulness coaching to IT services highlights the ever-changing landscape of technology and its profound impact on our daily routines.</p><p>Takeaways:</p><ul><li>Technology is a crucial part of life, but understanding its role is essential.</li><li>AI can boost productivity but should be used carefully to preserve human elements.</li><li>Maintaining human connection is vital, and technology should not replace it.</li><li>IT security is a necessity, not just a formality.</li><li>Mindfulness can help manage stress and improve focus.</li><li>Organizations should align technology with their specific needs.</li><li>Training and awareness are key to preventing security breaches.</li><li>Intentional use of technology can help reclaim personal time.</li><li>Balancing work and personal life is essential for well-being.</li><li>Continuous learning and adaptation are necessary in the fast-evolving tech landscape.</li></ul><p>You can find Dorota <a href="https://www.accuratenetworks.ca/" rel="nofollow">here </a></p><p>Don&#39;t miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! <a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">Sign up here </a></p><p>About Us</p><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">The Picco Institute</a> to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.</p><p>Watch it on YouTube</p><p><a href="https://youtu.be/buGwCy1rqfo" rel="nofollow"><strong>Click here to watch on YouTube</strong></a></p> c096ec52-0337-4b86-9933-71f5fa007ed3 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d665fbe0-9a5d-42eb-b83a-67cd61a1e19d Wed, 03 Dec 2025 11:47:04 +0000 3964 no full 145 I Unlocking the Power of Numerology in Business and Relationships 145 I Unlocking the Power of Numerology in Business and Relationships Let's Not Sugarcoat It n this insightful episode, business strategist and numerology expert Meaghan Alton, along with hosts Lee and Izabela Picco, explore how numerology can enhance personal and professional relationships. Meaghan shares her expertise on energy dynamics and effective communication, while Lee and Izabela contribute their personal experiences and insights from their leadership identity assessments. The discussion highlights the importance of understanding personal strengths and blind spots, setting realistic goals, and prioritizing self-care. They explore the concept of 'not now' for flexible commitments and reflect on the challenges of perfectionism. The conversation ends with valuable insights on continuous growth and embracing imperfection.


Takeaways

-Meaghan Alton combines data-driven strategies with nervous system intelligence.

-Numerology helps understand personal strengths and blind spots.

-Relationships are key to moving businesses forward.

-Frustration can indicate misalignment in personal and professional life.

-Self-care is essential for maintaining energy and focus.

-The power of 'not now' allows for flexibility in commitments.

-Perfectionism can hinder growth and action.

-Communication is crucial in navigating relationship dynamics.

-Setting achievable goals fosters a sense of accomplishment.

-Continuous growth requires embracing imperfection and change.

Find Meaghan https://www.meaghanalton.com/


Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content!

https://letsnotsugarcoatit.com/signup


About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.


Bell and Lee


We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.


#numerology #business #startup #strategy #personalgrowth #growth #energy #dynamics #energydynamics #selfcare #podcast #communicationmatters #communication #achievablegoals #embracingimperfections #relationshipgoals

]]> <p>n this insightful episode, business strategist and numerology expert Meaghan Alton, along with hosts Lee and Izabela Picco, explore how numerology can enhance personal and professional relationships. Meaghan shares her expertise on energy dynamics and effective communication, while Lee and Izabela contribute their personal experiences and insights from their leadership identity assessments. The discussion highlights the importance of understanding personal strengths and blind spots, setting realistic goals, and prioritizing self-care. They explore the concept of &#39;not now&#39; for flexible commitments and reflect on the challenges of perfectionism. The conversation ends with valuable insights on continuous growth and embracing imperfection.</p><p><br></p><p>Takeaways</p><p>-Meaghan Alton combines data-driven strategies with nervous system intelligence.</p><p>-Numerology helps understand personal strengths and blind spots.</p><p>-Relationships are key to moving businesses forward.</p><p>-Frustration can indicate misalignment in personal and professional life.</p><p>-Self-care is essential for maintaining energy and focus.</p><p>-The power of &#39;not now&#39; allows for flexibility in commitments.</p><p>-Perfectionism can hinder growth and action.</p><p>-Communication is crucial in navigating relationship dynamics.</p><p>-Setting achievable goals fosters a sense of accomplishment.</p><p>-Continuous growth requires embracing imperfection and change.</p><p>Find Meaghan <a href="https://www.meaghanalton.com/" rel="nofollow">https://www.meaghanalton.com/</a></p><p><br></p><p>Don&#39;t miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content!</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow"><strong>https://letsnotsugarcoatit.com/signup</strong></a></p><p><br></p><p><strong>About Us</strong></p><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow"><strong>https://thepiccoinstitute.com/ </strong></a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p><br></p><p>Bell and Lee</p><p><br></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.</p><p><br></p><p>#numerology #business #startup #strategy #personalgrowth #growth #energy #dynamics #energydynamics #selfcare #podcast #communicationmatters #communication #achievablegoals #embracingimperfections #relationshipgoals</p> dc6964b3-6a55-42de-a78a-67a06df241d2 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/3931450e-9dfd-41c5-b2e5-4de50aea9742 Wed, 19 Nov 2025 11:38:43 +0000 3984 no full 144 I The Foundation of Health: Unlocking Peak Performance 144 I The Foundation of Health: Unlocking Peak Performance 144 3 Let's Not Sugarcoat It "if you don't have your health, you have nothing." Join us in this transformative episode as Dr. Paige Roberts, a renowned sports psychology consultant, shares her journey from overcoming personal health challenges to empowering others. Discover the secrets to balancing health and success, mastering the art of emotional processing, and harnessing the power of sleep and neuroplasticity. Whether you're navigating the pressures of entrepreneurship or seeking to enhance your well-being, this episode offers actionable insights and self-care techniques tailored for high-achieving men and women. Tune in to learn how to optimize your energy, embrace vulnerability, and achieve peak performance in both business and life.

Takeaways

  • Health is the foundation of a fulfilling life.
  • Mental health issues can overshadow other problems.
  • Community support is vital for mental well-being.
  • Proactive strategies can help maintain mental health.
  • Future trends in mental health care are evolving rapidly.
  • Understanding mental health is crucial for overall health.
  • Health problems can lead to a singular focus on well-being.
  • Investing in health can prevent larger issues later.
  • Mental health awareness is increasing in society.
  • Support systems play a key role in recovery.


Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content!

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.









]]> <p>Join us in this transformative episode as Dr. Paige Roberts, a renowned sports psychology consultant, shares her journey from overcoming personal health challenges to empowering others. Discover the secrets to balancing health and success, mastering the art of emotional processing, and harnessing the power of sleep and neuroplasticity. Whether you&#39;re navigating the pressures of entrepreneurship or seeking to enhance your well-being, this episode offers actionable insights and self-care techniques tailored for high-achieving men and women. Tune in to learn how to optimize your energy, embrace vulnerability, and achieve peak performance in both business and life.</p><p><strong>Takeaways</strong></p><ul><li>Health is the foundation of a fulfilling life.</li><li>Mental health issues can overshadow other problems.</li><li>Community support is vital for mental well-being.</li><li>Proactive strategies can help maintain mental health.</li><li>Future trends in mental health care are evolving rapidly.</li><li>Understanding mental health is crucial for overall health.</li><li>Health problems can lead to a singular focus on well-being.</li><li>Investing in health can prevent larger issues later.</li><li>Mental health awareness is increasing in society.</li><li>Support systems play a key role in recovery.</li></ul><p><br></p><p>Don&#39;t miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content!</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p>About Us</p><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit<span> </span><a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/ </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram</a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> cb2d13b0-fd1b-44c1-bfeb-8114cba6a64e https://letsnotsugarcoatit.com/ Wed, 12 Nov 2025 10:38:19 +0000 3969 no full 143 I Understanding Hormonal Shifts: Navigating Changes In Relationships 143 I Understanding Hormonal Shifts: Navigating Changes In Relationships Let's Not Sugarcoat It In this episode, we had the pleasure of chatting with Dr. Tracy and Dr. Jason Lotze-Boxtart about the exciting world of integrative medicine. We explore how combining Western and naturopathic approaches can offer holistic health solutions tailored to both men and women. We dive into the dynamics of relationships and communication, particularly how hormonal changes during perimenopause and menopause can impact couples. Our conversation highlights the impact of hormonal changes on health and relationships, the importance of understanding and supporting each other through these changes, and emphasizes the role of communication in maintaining healthy relationships. We also touch on the challenges of navigating overwhelming health information and the significance of finding a balance between quick fixes and long-term health strategies. It's all about finding the right support and understanding, and addressing root causes and prevention to enhance overall well-being.


Takeaways

  • Integrative Medicine's Power: Discover how combining Western and naturopathic medicine can offer comprehensive health solutions tailored to individual needs.
  • Communication is Key: Effective communication is essential in navigating health challenges and maintaining strong relationships, especially during hormonal changes.
  • Personalized Healthcare : Tailoring healthcare strategies to individual needs can significantly enhance well-being and address both immediate and long-term health goals.
  • Understanding Hormonal Changes: Recognizing the impact of hormonal shifts on both physical health and relationships is crucial for effective management and support.
  • Balancing Health Strategies: Learn to balance quick fixes with sustainable health strategies for a more effective and lasting health journey.
  • Support and Empathy: Providing support and understanding during health transitions, like perimenopause and menopause, can strengthen relationships and improve outcomes.
  • Root Causes and Prevention: Focusing on the root causes of health issues and preventive care can lead to more effective and lasting health improvements.
  • Transformative Health Journeys: Embrace a holistic approach to health that considers both medical and lifestyle factors for transformative results.
  • Empowering Health Choices: Equip yourself with the knowledge to make informed health decisions that align with your personal values and lifestyle.
  • Future of Medicine: Explore how integrative approaches are shaping the future of healthcare, offering more personalized and effective solutions.



visit https://www.omniomedical.com/ for more information

Join our community and subscribe to our newsletter for more insights and support.

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 

]]> <p>In this episode, we had the pleasure of chatting with Dr. Tracy and Dr. Jason Lotze-Boxtart about the exciting world of integrative medicine. We explore how combining Western and naturopathic approaches can offer holistic health solutions tailored to both men and women. We dive into the dynamics of relationships and communication, particularly how hormonal changes during perimenopause and menopause can impact couples. Our conversation highlights the impact of hormonal changes on health and relationships, the importance of understanding and supporting each other through these changes, and emphasizes the role of communication in maintaining healthy relationships. We also touch on the challenges of navigating overwhelming health information and the significance of finding a balance between quick fixes and long-term health strategies. It&#39;s all about finding the right support and understanding, and addressing root causes and prevention to enhance overall well-being.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Integrative Medicine&#39;s Power: Discover how combining Western and naturopathic medicine can offer comprehensive health solutions tailored to individual needs.</li><li>Communication is Key: Effective communication is essential in navigating health challenges and maintaining strong relationships, especially during hormonal changes.</li><li>Personalized Healthcare : Tailoring healthcare strategies to individual needs can significantly enhance well-being and address both immediate and long-term health goals.</li><li>Understanding Hormonal Changes: Recognizing the impact of hormonal shifts on both physical health and relationships is crucial for effective management and support.</li><li>Balancing Health Strategies: Learn to balance quick fixes with sustainable health strategies for a more effective and lasting health journey.</li><li>Support and Empathy: Providing support and understanding during health transitions, like perimenopause and menopause, can strengthen relationships and improve outcomes.</li><li>Root Causes and Prevention: Focusing on the root causes of health issues and preventive care can lead to more effective and lasting health improvements.</li><li>Transformative Health Journeys: Embrace a holistic approach to health that considers both medical and lifestyle factors for transformative results.</li><li>Empowering Health Choices: Equip yourself with the knowledge to make informed health decisions that align with your personal values and lifestyle.</li><li>Future of Medicine: Explore how integrative approaches are shaping the future of healthcare, offering more personalized and effective solutions.</li></ul><p><br></p><p><br></p><p>visit <a href="https://www.omniomedical.com/" rel="nofollow">https://www.omniomedical.com/</a> for more information</p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p>About Us</p><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/ </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram</a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p> 5d10da4b-0cb7-4957-95b8-71dc5903b343 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/171e3751-c90f-4917-93da-053480d8cc88 Wed, 05 Nov 2025 09:51:32 +0000 3995 no full 142 I Curiosity & Conflict: Tools for a Thriving Relationship 142 I Curiosity & Conflict: Tools for a Thriving Relationship Let's Not Sugarcoat It Step into a conversation that could change the way you connect with your partner. Lee & I alongside Danica and Carson Dutt, explore the art of communication and the essence of relationships. Discover how understanding love languages can transform your connection, and why curiosity is the secret ingredient to truly knowing your partner.

We reveal how conflict, often seen as a hurdle, can actually be a powerful tool for growth. Learn the importance of creating a safe space where vulnerability isn't just welcomed but celebrated, allowing your relationship to flourish.

This episode is your guide to building a more intentional and fulfilling partnership. Click to listen and start transforming your relationship today!

Takeaways

  • Communication is key to a successful relationship.
  • Intentionality in marriage fosters deeper connections.
  • Understanding love languages can enhance communication.
  • Vulnerability creates emotional safety in relationships.
  • Healthy conflict resolution is essential for growth.
  • Curiosity helps partners understand each other better.
  • Setting boundaries is crucial for personal growth.
  • Shared goals and dreams strengthen the partnership.
  • Creating a safe space allows for honest conversations.
  • Mutual support is vital for a thriving relationship.


Follow Danica https://www.instagram.com/momwifemoney/?hl=en

Join our community and subscribe to our newsletter for more insights and support.

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 


#Communication #relationships# RelationshipGoals #LoveLanguages #IntentionalLiving

#CuriosityInLove #ConflictResolution #Vulnerability #CommunicationSkills #PersonalGrowth

#Partnership #EmotionalIntelligence #SafeSpace #LoveAndConnection #RelationshipAdvice

#ThrivingTogether #DeepConnections



]]> <p>Step into a conversation that could change the way you connect with your partner. Lee &amp; I alongside Danica and Carson Dutt, explore the art of communication and the essence of relationships. Discover how understanding love languages can transform your connection, and why curiosity is the secret ingredient to truly knowing your partner.</p><p>We reveal how conflict, often seen as a hurdle, can actually be a powerful tool for growth. Learn the importance of creating a safe space where vulnerability isn&#39;t just welcomed but celebrated, allowing your relationship to flourish.</p><p>This episode is your guide to building a more intentional and fulfilling partnership. Click to listen and start transforming your relationship today!</p><p>Takeaways</p><ul><li>Communication is key to a successful relationship.</li><li>Intentionality in marriage fosters deeper connections.</li><li>Understanding love languages can enhance communication.</li><li>Vulnerability creates emotional safety in relationships.</li><li>Healthy conflict resolution is essential for growth.</li><li>Curiosity helps partners understand each other better.</li><li>Setting boundaries is crucial for personal growth.</li><li>Shared goals and dreams strengthen the partnership.</li><li>Creating a safe space allows for honest conversations.</li><li>Mutual support is vital for a thriving relationship.</li></ul><p><br></p><p>Follow Danica <a href="https://www.instagram.com/momwifemoney/?hl=en" rel="nofollow">https://www.instagram.com/momwifemoney/?hl=en</a></p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p>About Us</p><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/ </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram</a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p><p><br></p><p>#Communication #relationships# RelationshipGoals #LoveLanguages #IntentionalLiving</p><p>#CuriosityInLove #ConflictResolution #Vulnerability #CommunicationSkills #PersonalGrowth </p><p>#Partnership #EmotionalIntelligence #SafeSpace #LoveAndConnection #RelationshipAdvice</p><p>#ThrivingTogether #DeepConnections</p><p><br></p><p><br></p> 9b4cd95c-53f6-4a23-94c8-86533297c8f6 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d213b2ef-70a2-4bad-b47e-2534a7bdf75c Wed, 29 Oct 2025 03:54:22 +0000 4751 no full 141 I Caveman Reflexes and Modern Relationships - Redefining Masculinity and Vulnerability 141 I Caveman Reflexes and Modern Relationships - Redefining Masculinity and Vulnerability 141 3 Let's Not Sugarcoat It Redefining Masculinity and Vulnerability In this heartfelt conversation, together with Pam Rader, we dive deep into the raw truths of human connection. We unravel how communication can be the lifeline that saves relationships from falling apart. Through our own stories of trauma and growth, we reveal the transformative power of embracing pain as a pathway to breakthroughs. Together we challenge the traditional notions of masculinity, advocating for vulnerability and emotional expression as true strengths. Pam shares the liberating feeling of letting go of the need to constantly prove herself and how living in the present moment can lead to genuine happiness. This conversation is a call to create supportive spaces where personal growth can flourish, ultimately guiding us toward a life filled with meaning and fulfillment.

Key Takeaways

Communication is essential to prevent relationship breakdowns.

Transformational coaching stems from personal trauma and growth.

Self-awareness is crucial for understanding personal desires and needs.

Pain and breakdowns can lead to significant breakthroughs.

Letting go of the need to prove oneself is liberating.

Redefining masculinity allows for vulnerability and emotional expression.

Creating a supportive environment fosters personal growth.

Living in the present enhances overall happiness and fulfillment.

Feedback should be constructive and framed positively.

Devotion to personal values leads to a more meaningful life.


You can find Pam Rader here

https://pamrader.com/

https://www.instagram.com/pamrader/?hl=en


Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 


]]> <p>In this heartfelt conversation, together with Pam Rader, we dive deep into the raw truths of human connection. We unravel how communication can be the lifeline that saves relationships from falling apart. Through our own stories of trauma and growth, we reveal the transformative power of embracing pain as a pathway to breakthroughs. Together we challenge the traditional notions of masculinity, advocating for vulnerability and emotional expression as true strengths. Pam shares the liberating feeling of letting go of the need to constantly prove herself and how living in the present moment can lead to genuine happiness. This conversation is a call to create supportive spaces where personal growth can flourish, ultimately guiding us toward a life filled with meaning and fulfillment.</p><p><strong>Key Takeaways</strong></p><p>Communication is essential to prevent relationship breakdowns.</p><p>Transformational coaching stems from personal trauma and growth.</p><p>Self-awareness is crucial for understanding personal desires and needs.</p><p>Pain and breakdowns can lead to significant breakthroughs.</p><p>Letting go of the need to prove oneself is liberating.</p><p>Redefining masculinity allows for vulnerability and emotional expression.</p><p>Creating a supportive environment fosters personal growth.</p><p>Living in the present enhances overall happiness and fulfillment.</p><p>Feedback should be constructive and framed positively.</p><p>Devotion to personal values leads to a more meaningful life.</p><p><br></p><p>You can find Pam Rader here</p><p><a href="https://pamrader.com/" rel="nofollow">https://pamrader.com/</a></p><p><a href="https://www.instagram.com/pamrader/?hl=en" rel="nofollow">https://www.instagram.com/pamrader/?hl=en</a></p><p><br></p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p>About Us</p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/ </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram</a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p><p><br></p> 92c666b4-1761-40da-b0c4-bbba6e3d02b2 https://thepiccoinstitute.com/ Wed, 22 Oct 2025 14:12:31 +0000 4460 no full 140 I From Messy to Meaningful: Transforming Our Relationship 140 I From Messy to Meaningful: Transforming Our Relationship Let's Not Sugarcoat It In this episode, We open up about our journey as a husband and wife team navigating the complexities of communication. We share our breakthroughs, the messy middle, and the transformative power of vulnerability and patience. It's about learning to lean into discomfort, owning our part, and growing together. Join us as we explore how these insights have not only strengthened our relationship but can also inspire change in yours. Ready to dive in?

Here are some key Takeaways

  • Embracing vulnerability is key to strengthening communication in relationships.
  • Transformation in relationships requires consistent effort and patience over time.
  • Open and honest communication helps prevent misunderstandings and fosters deeper connections.
  • Leaning into discomfort can lead to personal growth and stronger partnerships.
  • Owning your part in a relationship creates trust and opens doors for better communication.
  • Curiosity in conversations helps clarify intentions and prevents assumptions.
  • Creating a safe space for dialogue encourages sharing and understanding.
  • Consistent practice in communication can turn challenges into opportunities for growth.
  • Recognizing and addressing issues early prevents them from escalating into conflicts.
  • Building a supportive ecosystem of friends and family influences personal development.


Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 


]]> <p>In this episode, We open up about our journey as a husband and wife team navigating the complexities of communication. We share our breakthroughs, the messy middle, and the transformative power of vulnerability and patience. It&#39;s about learning to lean into discomfort, owning our part, and growing together. Join us as we explore how these insights have not only strengthened our relationship but can also inspire change in yours. Ready to dive in?</p><p><strong>Here are some key Takeaways</strong></p><ul><li>Embracing vulnerability is key to strengthening communication in relationships.</li><li>Transformation in relationships requires consistent effort and patience over time.</li><li>Open and honest communication helps prevent misunderstandings and fosters deeper connections.</li><li>Leaning into discomfort can lead to personal growth and stronger partnerships.</li><li>Owning your part in a relationship creates trust and opens doors for better communication.</li><li>Curiosity in conversations helps clarify intentions and prevents assumptions.</li><li>Creating a safe space for dialogue encourages sharing and understanding.</li><li>Consistent practice in communication can turn challenges into opportunities for growth.</li><li>Recognizing and addressing issues early prevents them from escalating into conflicts.</li><li>Building a supportive ecosystem of friends and family influences personal development.</li></ul><p><br></p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p>About Us</p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/ </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram</a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p><p><br></p> 8a0e7078-063b-4151-8dda-aa85d03c9361 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/f819e7a8-e7b5-4c3f-adeb-0bab86d5e71c Wed, 15 Oct 2025 11:58:27 +0000 3618 no full 139 - Aligning Values with Business 139 - Aligning Values with Business Let's Not Sugarcoat It In this episode we welcome Jeff Swan, a visionary sales innovator and the founder of SOS Signals. Jeff shares his remarkable journey from climbing the corporate ladder as a VP to embracing the entrepreneurial spirit and founding a company that revolutionizes how sales teams operate. We dive into the pivotal moments that shaped his career, the challenges he faced, and the lessons he learned along the way. Jeff opens up about the importance of aligning business practices with personal values, the power of building a supportive community, and the necessity of reinventing oneself in the face of adversity. Whether you're an aspiring entrepreneur or a seasoned business owner, Jeff's insights on strategic thinking, relationship-building, and maintaining a growth mindset are sure to inspire and empower you. This conversation is not only insightful but also a testament to the resilience and creativity required to succeed in today's dynamic business landscape.

Takeaways

  1. Embrace Change:
  2. Jeff's journey highlights the importance of being adaptable and open to change, especially when faced with unexpected challenges.
  3. Align Values with Business:
  4. Success is not just about financial gain but aligning your business with your core values and ethics.
  5. Community Matters:
  6. Building a strong community and network can be a game-changer in both personal and professional growth.
  7. Reinvent Yourself:
  8. When faced with setbacks, reinventing your approach and strategy can lead to new opportunities and success.
  9. Focus on Relationships:
  10. Genuine relationships and communication are key to building a sustainable business.
  11. Performance Over Potential:
  12. In entrepreneurship, your success is directly tied to your performance, not just potential.
  13. Consistency is Key:
  14. Consistent effort and presence, whether online or offline, are crucial for long-term success.
  15. Value Over Vanity:
  16. Focus on providing real value rather than getting caught up in vanity metrics like likes and comments.
  17. Mindset Matters:
  18. Maintaining a positive and growth-oriented mindset is essential for overcoming obstacles.
  19. Strategic Hiring:
  20. Hire slow and fire fast; ensure each team member aligns with your business goals and values.

Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 

]]> <p>In this episode we welcome Jeff Swan, a visionary sales innovator and the founder of SOS Signals. Jeff shares his remarkable journey from climbing the corporate ladder as a VP to embracing the entrepreneurial spirit and founding a company that revolutionizes how sales teams operate. We dive into the pivotal moments that shaped his career, the challenges he faced, and the lessons he learned along the way. Jeff opens up about the importance of aligning business practices with personal values, the power of building a supportive community, and the necessity of reinventing oneself in the face of adversity. Whether you&#39;re an aspiring entrepreneur or a seasoned business owner, Jeff&#39;s insights on strategic thinking, relationship-building, and maintaining a growth mindset are sure to inspire and empower you. This conversation is not only insightful but also a testament to the resilience and creativity required to succeed in today&#39;s dynamic business landscape.</p><p><strong>Takeaways</strong></p><ol><li>Embrace Change:</li><li>Jeff&#39;s journey highlights the importance of being adaptable and open to change, especially when faced with unexpected challenges.</li><li>Align Values with Business:</li><li>Success is not just about financial gain but aligning your business with your core values and ethics.</li><li>Community Matters:</li><li>Building a strong community and network can be a game-changer in both personal and professional growth.</li><li>Reinvent Yourself:</li><li>When faced with setbacks, reinventing your approach and strategy can lead to new opportunities and success.</li><li>Focus on Relationships:</li><li>Genuine relationships and communication are key to building a sustainable business.</li><li>Performance Over Potential:</li><li>In entrepreneurship, your success is directly tied to your performance, not just potential.</li><li>Consistency is Key:</li><li>Consistent effort and presence, whether online or offline, are crucial for long-term success.</li><li>Value Over Vanity:</li><li>Focus on providing real value rather than getting caught up in vanity metrics like likes and comments.</li><li>Mindset Matters:</li><li>Maintaining a positive and growth-oriented mindset is essential for overcoming obstacles.</li><li>Strategic Hiring:</li><li>Hire slow and fire fast; ensure each team member aligns with your business goals and values.</li></ol><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p>About Us</p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/</a><a href="https://thepiccoinstitute.com/" rel="nofollow"> </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram </a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p> 178b4ccc-e3ab-4c2c-931a-c03a502e16b2 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/bee0f16c-e7e5-43fe-a02f-db079432c99f Wed, 08 Oct 2025 21:45:22 +0000 4432 no full 138 I Embracing the Feminine: The Shift in Energy 138 I Embracing the Feminine: The Shift in Energy Let's Not Sugarcoat It In this episode, Shannon DeSouza shares her journey from a masculine-driven approach to embracing her feminine energy, leading to the creation of the Aura Goddess Festival. We explore the importance of health, relationships, and spirituality in personal growth, as well as the cultural influences that shape our identities and expectations in relationships. Shannon emphasizes the need for conscious communication and the significance of creating safe spaces for healing and connection. Our discussion also touches on the role of education in fostering confidence and independence, and the importance of finding one's purpose through introspection and self-acceptance.



Takeaways

  • The Aura Goddess Festival focuses on health, wealth, and relationships.
  • Shifting from masculine to feminine energy can transform personal and professional life.
  • Health is a critical aspect of sustainability for women, especially as they age.
  • Cultural backgrounds significantly influence relationship dynamics and expectations.
  • Conscious relationships require open communication and understanding of each other's needs.
  • Women often face conflicting messages about independence and partnership roles.
  • Spirituality plays a vital role in personal growth and self-discovery.
  • Creating safe spaces for healing can lead to profound breakthroughs.
  • Education should foster confidence and critical thinking, not just knowledge retention.
  • Finding one's purpose often requires introspection and facing one's shadow self.


"Spirituality is vital for personal growth."

"Conscious relationships require open communication."

"Creating safe spaces leads to breakthroughs."

Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 

#femininepower #feminineenergy #findyourself #personalgrowth #healingjourney #energyshift

]]> <p>In this episode, Shannon DeSouza shares her journey from a masculine-driven approach to embracing her feminine energy, leading to the creation of the Aura Goddess Festival. We explore the importance of health, relationships, and spirituality in personal growth, as well as the cultural influences that shape our identities and expectations in relationships. Shannon emphasizes the need for conscious communication and the significance of creating safe spaces for healing and connection. Our discussion also touches on the role of education in fostering confidence and independence, and the importance of finding one&#39;s purpose through introspection and self-acceptance.</p><p><br></p><p><br></p><p><strong>Takeaways</strong></p><ul><li>The Aura Goddess Festival focuses on health, wealth, and relationships.</li><li>Shifting from masculine to feminine energy can transform personal and professional life.</li><li>Health is a critical aspect of sustainability for women, especially as they age.</li><li>Cultural backgrounds significantly influence relationship dynamics and expectations.</li><li>Conscious relationships require open communication and understanding of each other&#39;s needs.</li><li>Women often face conflicting messages about independence and partnership roles.</li><li>Spirituality plays a vital role in personal growth and self-discovery.</li><li>Creating safe spaces for healing can lead to profound breakthroughs.</li><li>Education should foster confidence and critical thinking, not just knowledge retention.</li><li>Finding one&#39;s purpose often requires introspection and facing one&#39;s shadow self.</li></ul><p><br></p><p>&#34;Spirituality is vital for personal growth.&#34;</p><p>&#34;Conscious relationships require open communication.&#34;</p><p>&#34;Creating safe spaces leads to breakthroughs.&#34;</p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p>About Us</p><p>We, Izabela &amp; Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/ </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram</a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p><p><span>#femininepower #feminineenergy #findyourself #personalgrowth #healingjourney #energyshift</span></p> 2896ab70-236b-488a-8de7-b3a00b0cdff5 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/394b8a4d-8623-4e5c-a273-643d202d1194 Wed, 01 Oct 2025 10:52:20 +0000 3304 no full 137 I The Power of Intentional Conversations 137 I The Power of Intentional Conversations Let's Not Sugarcoat It In this episode, Izabela and Lee Picco discusses the importance of continuous learning and communication in personal and professional growth. They emphasizes the difference between mere insights and true transformation, highlighting the need for action. The conversation explores the significance of setting intentions, embracing vulnerability in partnerships, and the necessity of regular check-ins to assess progress. They also dive into the concept of identity and the cost of achieving dreams, encouraging listeners to dream big and navigate changes in relationships with intention and clarity.


Takeaways

  • Continuous learning is essential for personal growth.
  • Transformation requires applying insights into action.
  • Setting intentions is crucial for achieving goals.
  • Regular check-ins help maintain focus and accountability.
  • Embracing vulnerability fosters deeper connections in partnerships.
  • The 'What So' conversation strips away emotional baggage.
  • Identifying who you want to be is key to personal development.
  • Achieving dreams often requires shedding past identities.
  • Change is inevitable; adapting is necessary for growth.


"Dreaming big involves understanding the cost of change."

Join us for an engaging conversation that challenges you to rethink how you show up in your relationships and inspires you to embrace authenticity.


Join our community and subscribe to our newsletter for more insights and support.


https://letsnotsugarcoatit.com/signup


About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram


We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

#relationships #accountability #difficultconversations

]]> <p>In this episode, Izabela and Lee Picco discusses the importance of continuous learning and communication in personal and professional growth. They emphasizes the difference between mere insights and true transformation, highlighting the need for action. The conversation explores the significance of setting intentions, embracing vulnerability in partnerships, and the necessity of regular check-ins to assess progress. They also dive into the concept of identity and the cost of achieving dreams, encouraging listeners to dream big and navigate changes in relationships with intention and clarity.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Continuous learning is essential for personal growth.</li><li>Transformation requires applying insights into action.</li><li>Setting intentions is crucial for achieving goals.</li><li>Regular check-ins help maintain focus and accountability.</li><li>Embracing vulnerability fosters deeper connections in partnerships.</li><li>The &#39;What So&#39; conversation strips away emotional baggage.</li><li>Identifying who you want to be is key to personal development.</li><li>Achieving dreams often requires shedding past identities.</li><li>Change is inevitable; adapting is necessary for growth.</li></ul><p><br></p><p>&#34;Dreaming big involves understanding the cost of change.&#34;</p><p>Join us for an engaging conversation that challenges you to rethink how you show up in your relationships and inspires you to embrace authenticity.</p><p><br></p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><br></p><p>https://letsnotsugarcoatit.com/signup</p><p><br></p><p>About Us</p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p>Instagram</p><p><br></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.</p><p>#relationships #accountability #difficultconversations </p> 35234524-0e4b-4581-b3ec-3f311a798882 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/2b6e2daa-5d08-4775-ab31-b881b57af979 Wed, 24 Sep 2025 10:08:53 +0000 2781 no full 136 I Beyond the Surface: How Self-Understanding Transforms Connections 136 I Beyond the Surface: How Self-Understanding Transforms Connections Let's Not Sugarcoat It In this episode, we explore the transformative power of authenticity and self-understanding in relationships with Anna Damergis. Discover how embracing your true self can lead to deeper connections and more meaningful interactions. We discuss four key concepts that will leave you reflecting on your own relationships:

The Mask We Wear: Uncover the reasons we hide our true selves and the impact it has on our connections.

The Journey to Self-Awareness: Learn how understanding your own emotions and motivations can change the way you relate to others.

Authenticity as a Superpower: Hear stories of individuals who embraced their true selves and transformed their relationships.

Breaking Down Barriers: Explore how vulnerability can be a bridge to stronger, more genuine bonds.

Join us for an engaging conversation that challenges you to rethink how you show up in your relationships and inspires you to embrace authenticity.


Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 

]]> <p>In this episode, we explore the transformative power of authenticity and self-understanding in relationships with Anna Damergis. Discover how embracing your true self can lead to deeper connections and more meaningful interactions. We discuss four key concepts that will leave you reflecting on your own relationships:</p><p>The Mask We Wear: Uncover the reasons we hide our true selves and the impact it has on our connections. </p><p>The Journey to Self-Awareness: Learn how understanding your own emotions and motivations can change the way you relate to others. </p><p>Authenticity as a Superpower: Hear stories of individuals who embraced their true selves and transformed their relationships.</p><p> Breaking Down Barriers: Explore how vulnerability can be a bridge to stronger, more genuine bonds.</p><p>Join us for an engaging conversation that challenges you to rethink how you show up in your relationships and inspires you to embrace authenticity.</p><p><br></p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p><strong>About Us</strong></p><p><span>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</span></p><p><span>For more information visit</span><span> </span><a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/</a><a href="https://thepiccoinstitute.com/" rel="nofollow"> </a>to see how we can help you master your relationship and your business.</p><p><span>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</span></p><p><span>Bell and Lee </span></p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram </a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p> 25705915-6af7-4ffb-9079-f6a3c203b279 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/db2492d0-f98e-43e5-a768-50febd325a54 Wed, 17 Sep 2025 10:43:10 +0000 4239 no full 135 I From Soldier to Sales: Angel Collins' Journey 135 I From Soldier to Sales: Angel Collins' Journey Let's Not Sugarcoat It In this episode, Angel Collins shares her inspiring journey from a troubled childhood in East Cleveland to becoming a top 1% real estate producer. She discusses the challenges and triumphs of her entrepreneurial journey, emphasizing the importance of authenticity, community, and sisterhood among women in business. Angel highlights the significance of delegation and time management in her life as a busy mother and entrepreneur, and she expresses her vision for creating a global movement that empowers women to support one another and thrive together.

Takeaways

  • Angel's journey from military service to real estate success showcases resilience.
  • Authenticity is crucial in building meaningful relationships in business.
  • Women need to support each other rather than compete in the workplace.
  • Delegation is key to managing time effectively as a busy entrepreneur.
  • Creating a community of women can lead to greater collaboration and success.
  • Setting boundaries is essential for maintaining work-life balance.
  • Women often face unique challenges in leadership roles due to societal expectations.
  • The importance of sisterhood in overcoming obstacles and achieving goals.
  • Embracing both masculine and feminine energies can enhance leadership.
  • A global movement for women is emerging, focusing on collaboration and empowerment.


Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 

]]> <p>In this episode, Angel Collins shares her inspiring journey from a troubled childhood in East Cleveland to becoming a top 1% real estate producer. She discusses the challenges and triumphs of her entrepreneurial journey, emphasizing the importance of authenticity, community, and sisterhood among women in business. Angel highlights the significance of delegation and time management in her life as a busy mother and entrepreneur, and she expresses her vision for creating a global movement that empowers women to support one another and thrive together.</p><p><strong>Takeaways</strong></p><ul><li>Angel&#39;s journey from military service to real estate success showcases resilience.</li><li>Authenticity is crucial in building meaningful relationships in business.</li><li>Women need to support each other rather than compete in the workplace.</li><li>Delegation is key to managing time effectively as a busy entrepreneur.</li><li>Creating a community of women can lead to greater collaboration and success.</li><li>Setting boundaries is essential for maintaining work-life balance.</li><li>Women often face unique challenges in leadership roles due to societal expectations.</li><li>The importance of sisterhood in overcoming obstacles and achieving goals.</li><li>Embracing both masculine and feminine energies can enhance leadership.</li><li>A global movement for women is emerging, focusing on collaboration and empowerment.</li></ul><p><br></p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p><strong>About Us</strong></p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/ </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee </p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram </a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p> a279d24a-20c7-4dba-85eb-cc79430ed2a1 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/4a8317a1-445a-4760-98ed-d34e47787088 Wed, 10 Sep 2025 08:31:29 +0000 2543 no full 134 I From Media to Music: Jordan Power's Transformation 134 I From Media to Music: Jordan Power's Transformation Let's Not Sugarcoat It In this engaging conversation, Jordan Power shares his transformative journey from media producer to musician, emphasizing the importance of self-discovery, healing, and community. He discusses how his experiences shaped his music and his desire to help others raise their consciousness. The dialogue explores the significance of communication in relationships, the necessity of nervous system regulation for personal growth, and the power of service to create meaningful connections. Jordan's vision for his music and brand reflects a commitment to healing and empowerment, aiming to inspire others to embrace their true selves and foster community.

takeaways

Jordan's journey into music began after a transformative experience in Bali.

He emphasizes the importance of nervous system regulation for personal growth.

Communication and relationships are foundational for achieving goals.

Healing involves both psychological and physiological aspects.

People often hold onto past identities that hinder their growth.

True happiness comes from service to others and community building.

The music industry can be a platform for raising consciousness.

Jordan aims to create products that promote healing and wellness.

Self-identity should be fluid, allowing for multiple roles and expressions.

Transformation requires consistent effort and a willingness to let go of the past.


 Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 


]]> <p>In this engaging conversation, Jordan Power shares his transformative journey from media producer to musician, emphasizing the importance of self-discovery, healing, and community. He discusses how his experiences shaped his music and his desire to help others raise their consciousness. The dialogue explores the significance of communication in relationships, the necessity of nervous system regulation for personal growth, and the power of service to create meaningful connections. Jordan&#39;s vision for his music and brand reflects a commitment to healing and empowerment, aiming to inspire others to embrace their true selves and foster community.</p><p>takeaways</p><p>Jordan&#39;s journey into music began after a transformative experience in Bali.</p><p>He emphasizes the importance of nervous system regulation for personal growth.</p><p>Communication and relationships are foundational for achieving goals.</p><p>Healing involves both psychological and physiological aspects.</p><p>People often hold onto past identities that hinder their growth.</p><p>True happiness comes from service to others and community building.</p><p>The music industry can be a platform for raising consciousness.</p><p>Jordan aims to create products that promote healing and wellness.</p><p>Self-identity should be fluid, allowing for multiple roles and expressions.</p><p>Transformation requires consistent effort and a willingness to let go of the past.</p><p><br></p><p> Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p><strong>About Us</strong></p><p><span>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</span></p><p><span>For more information visit</span><span> </span><a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/</a><a href="https://thepiccoinstitute.com/" rel="nofollow"> </a>to see how we can help you master your relationship and your business.</p><p><span>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</span></p><p><span>Bell and Lee </span></p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram </a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p><p><br></p> 3d74d76a-e9d4-4dd4-b52e-b7eaca707977 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/12414585-02f0-40eb-981f-09982ee54c25 Wed, 03 Sep 2025 10:29:38 +0000 3322 no full 133 I The Art of Negotiation in Relationships 133 I The Art of Negotiation in Relationships Let's Not Sugarcoat It  The Art of Negotiation in Relationships



In this conversation we explore the intricacies of negotiation within various types of relationships, emphasizing that negotiation is a fundamental aspect of human interaction. We touch on the different personality types that emerge during negotiations, particularly aggressors and analysts, and how these styles impact communication. We discuss the importance of tone and understanding in negotiations, advocating for a win-win mindset rather than mere compromise. The conversation ends with a focus on the significance of effective communication as the foundation for successful relationships and accomplishments.

takeaways

  • Negotiation is a fundamental aspect of all relationships.
  • It's not just about haggling; it's about understanding.
  • Aggressors and analysts represent two opposing negotiation styles.
  • People often become aggressive when they feel unheard.
  • Understanding your counterpart's style can improve negotiations.
  • Tone can significantly affect communication outcomes.
  • Compromise is not the same as a win-win solution.
  • Effective communication is essential for relationship success.
  • Negotiation should be viewed as a process, not a battle.
  • Seeking to understand others leads to better outcomes.

"Compromise is not a win-win situation." Lee Picco

Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 

]]> <p><span> The Art of Negotiation in Relationships</span></p><p><br></p><p><br></p><p><span>In t</span><span>his conversation we explore the intricacies of negotiation within various types of relationships, emphasizing that negotiation is a fundamental aspect of human interaction. We touch on the different personality types that emerge during negotiations, particularly aggressors and analysts, and how these styles impact communication. We discuss the importance of tone and understanding in negotiations, advocating for a win-win mindset rather than mere compromise. The conversation ends with a focus on the significance of effective communication as the foundation for successful relationships and accomplishments.</span></p><p><strong>takeaways</strong></p><ul><li>Negotiation is a fundamental aspect of all relationships.</li><li>It&#39;s not just about haggling; it&#39;s about understanding.</li><li>Aggressors and analysts represent two opposing negotiation styles.</li><li>People often become aggressive when they feel unheard.</li><li>Understanding your counterpart&#39;s style can improve negotiations.</li><li>Tone can significantly affect communication outcomes.</li><li>Compromise is not the same as a win-win solution.</li><li>Effective communication is essential for relationship success.</li><li>Negotiation should be viewed as a process, not a battle.</li><li>Seeking to understand others leads to better outcomes.</li></ul><p><span>&#34;Compromise is not a win-win situation.&#34; Lee Picco</span></p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p><strong>About Us</strong></p><p><span>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</span></p><p><span>For more information visit</span><span> </span><a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/</a><a href="https://thepiccoinstitute.com/" rel="nofollow"> </a>to see how we can help you master your relationship and your business.</p><p><span>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</span></p><p><span>Bell and Lee </span></p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram </a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p> e3326a19-562f-4c99-b1b4-d1a9a7062b69 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/9814eea1-2ede-4863-88be-b965bb08f8fd Wed, 27 Aug 2025 12:00:36 +0000 1029 no full 132 I Navigating Conflict: A Partnership Approach 132 I Navigating Conflict: A Partnership Approach 132 3 Let's Not Sugarcoat It 132 I Navigating Conflict: A Partnership Approach In this episode, Bella & Lee discusses the intricacies of conflict resolution, emphasizing the importance of viewing the situation as the adversary rather than the person involved. The conversation explores various strategies for effective communication, the significance of psychological safety, and the role of personal triggers in conflict. They highlight the need for a partnership approach, where both parties work together to find solutions, and the importance of timing and body language in navigating difficult conversations. The episode focuses on personal growth and the power of saying no in conflict resolution. Takeaways The person you are in conflict with is not the adversary. Viewing the situation as the adversary fosters partnership. Possibilities expand when we listen openly. Psychological safety allows for open idea sharing. Timing is crucial in conflict resolution. Body language and tone significantly impact communication. Integrity is essential in resolving conflict. Personal triggers can escalate conflicts. Clear communication is key to understanding. Embracing discomfort can lead to growth. Join our community and subscribe to our newsletter for more insights and support. https://letsnotsugarcoatit.com/signup About Us We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success. For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business. Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us. Bell and Lee In this episode, Bella & Lee discusses the intricacies of conflict resolution, emphasizing the importance of viewing the situation as the adversary rather than the person involved. The conversation explores various strategies for effective communication, the significance of psychological safety, and the role of personal triggers in conflict. They highlight the need for a partnership approach, where both parties work together to find solutions, and the importance of timing and body language in navigating difficult conversations. The episode focuses on personal growth and the power of saying no in conflict resolution.

Takeaways

  • The person you are in conflict with is not the adversary.
  • Viewing the situation as the adversary fosters partnership.
  • Possibilities expand when we listen openly.
  • Psychological safety allows for open idea sharing.
  • Timing is crucial in conflict resolution.
  • Body language and tone significantly impact communication.
  • Integrity is essential in resolving conflict.
  • Personal triggers can escalate conflicts.
  • Clear communication is key to understanding.
  • Embracing discomfort can lead to growth.


Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee 

]]> <p><span>In this episode, Bella &amp; Lee discusses the intricacies of conflict resolution, emphasizing the importance of viewing the situation as the adversary rather than the person involved. The conversation explores various strategies for effective communication, the significance of psychological safety, and the role of personal triggers in conflict. They highlight the need for a partnership approach, where both parties work together to find solutions, and the importance of timing and body language in navigating difficult conversations. The episode focuses on personal growth and the power of saying no in conflict resolution.</span></p><p><strong>Takeaways</strong></p><ul><li>The person you are in conflict with is not the adversary.</li><li>Viewing the situation as the adversary fosters partnership.</li><li>Possibilities expand when we listen openly.</li><li>Psychological safety allows for open idea sharing.</li><li>Timing is crucial in conflict resolution.</li><li>Body language and tone significantly impact communication.</li><li>Integrity is essential in resolving conflict.</li><li>Personal triggers can escalate conflicts.</li><li>Clear communication is key to understanding.</li><li>Embracing discomfort can lead to growth.</li></ul><p><br></p><p>Join our community and subscribe to our newsletter for more insights and support.</p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p><strong>About Us</strong></p><p><span>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</span></p><p><span>For more information visit</span><span> </span><a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/</a><a href="https://thepiccoinstitute.com/" rel="nofollow"> </a>to see how we can help you master your relationship and your business.</p><p><span>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</span></p><p><span>Bell and Lee </span></p> 90942675-7d86-41c3-ba9d-a48f35eda441 https://letsnotsugarcoatit.com/ Wed, 20 Aug 2025 08:00:46 +0000 2893 no full 131 I Navigating Midlife Changes: A Fitness Perspective 131 I Navigating Midlife Changes: A Fitness Perspective 131 3 Let's Not Sugarcoat It It's ultimately up to us Happy Wednesday!

Today Tish Duffy shares her extensive experience in the fitness industry, emphasizing the importance of honest communication, especially for women navigating midlife changes. She discusses her journey from training various demographics to focusing on midlife women, highlighting the need for a no-nonsense coaching approach. We address the differences in motivation between men and women, the significance of mindset, and the role of strength training in longevity. The conversation also touches on the dynamics of relationships and fitness, encouraging couples to support each other in their wellness journeys.

Takeaways

  • Honest communication is crucial for women in fitness.
  • Women often face unique challenges in motivation and self-expectations.
  • Training different demographics provides valuable insights into fitness.
  • Midlife changes can significantly impact women's health and fitness.
  • A no-nonsense coaching approach can lead to better results.
  • Understanding gender differences in fitness motivation is essential.
  • Mindset plays a critical role in achieving fitness goals.
  • Balance and self-compassion are key to long-term success.
  • Couples should communicate openly about their fitness goals.
  • Strength training is vital for longevity and overall health.


For more information on Tish visit her website www.trainwithtish.com

Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 

]]> <p>Happy Wednesday!</p><p>Today Tish Duffy shares her extensive experience in the fitness industry, emphasizing the importance of honest communication, especially for women navigating midlife changes. She discusses her journey from training various demographics to focusing on midlife women, highlighting the need for a no-nonsense coaching approach. We address the differences in motivation between men and women, the significance of mindset, and the role of strength training in longevity. The conversation also touches on the dynamics of relationships and fitness, encouraging couples to support each other in their wellness journeys.</p><p>Takeaways</p><ul><li>Honest communication is crucial for women in fitness.</li><li>Women often face unique challenges in motivation and self-expectations.</li><li>Training different demographics provides valuable insights into fitness.</li><li>Midlife changes can significantly impact women&#39;s health and fitness.</li><li>A no-nonsense coaching approach can lead to better results.</li><li>Understanding gender differences in fitness motivation is essential.</li><li>Mindset plays a critical role in achieving fitness goals.</li><li>Balance and self-compassion are key to long-term success.</li><li>Couples should communicate openly about their fitness goals.</li><li>Strength training is vital for longevity and overall health.</li></ul><p><br></p><p>For more information on Tish visit her website <a href="http://www.trainwithtish.com" rel="nofollow">www.trainwithtish.com</a></p><p><strong>Join our community and subscribe to our newsletter for more insights and support.</strong></p><p><a href="https://letsnotsugarcoatit.com/signup" rel="nofollow">https://letsnotsugarcoatit.com/signup</a></p><p><strong>About Us</strong></p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/ </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram</a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p> 98c98a86-7517-4592-851f-c012cfee7bbc https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/f062bca6-9ed6-492d-8f30-98163b5f1cc9 Wed, 13 Aug 2025 10:06:42 +0000 3363 no full 130 I Navigating the Entrepreneurial Journey: Insights from Robyn Clark 130 I Navigating the Entrepreneurial Journey: Insights from Robyn Clark 130 3 Let's Not Sugarcoat It In this engaging conversation, Robyn Clark shares her journey from the corporate world to becoming a successful jewelry business owner and coach. She discusses the challenges of entrepreneurship, including burnout, the importance of community, and the mindset shifts necessary for success. Robyn emphasizes the need for visibility, collaboration, and self-care, while also providing practical tools for overcoming common mindset traps. The discussion highlights the significance of having a support system and the continuous journey of personal and professional growth.


Takeaways

  • Entrepreneurship is challenging and often lonely.
  • Burnout can stem from misaligned efforts and lack of support.
  • Community is crucial for navigating the highs and lows of entrepreneurship.
  • Shifting identity from corporate to entrepreneurial can be difficult.
  • Choosing your hard means embracing the challenges of entrepreneurship.
  • Collaboration over competition fosters growth and support.
  • Mindset work is essential before diving into business strategies.
  • Visibility is key to success, but many struggle with it.
  • Taking small steps can help overcome fear of being seen.
  • Prioritizing self-care and energy management is vital for sustainability.

For more information on Robyns coaching visit https://www.instagram.com/robynclarkcoaching?igsh=cno1ZHFwa2IzeDB6

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 

]]> <p>In this engaging conversation, Robyn Clark shares her journey from the corporate world to becoming a successful jewelry business owner and coach. She discusses the challenges of entrepreneurship, including burnout, the importance of community, and the mindset shifts necessary for success. Robyn emphasizes the need for visibility, collaboration, and self-care, while also providing practical tools for overcoming common mindset traps. The discussion highlights the significance of having a support system and the continuous journey of personal and professional growth.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Entrepreneurship is challenging and often lonely.</li><li>Burnout can stem from misaligned efforts and lack of support.</li><li>Community is crucial for navigating the highs and lows of entrepreneurship.</li><li>Shifting identity from corporate to entrepreneurial can be difficult.</li><li>Choosing your hard means embracing the challenges of entrepreneurship.</li><li>Collaboration over competition fosters growth and support.</li><li>Mindset work is essential before diving into business strategies.</li><li>Visibility is key to success, but many struggle with it.</li><li>Taking small steps can help overcome fear of being seen.</li><li>Prioritizing self-care and energy management is vital for sustainability.</li></ul><p>For more information on Robyns coaching visit <a href="https://www.instagram.com/robynclarkcoaching?igsh=cno1ZHFwa2IzeDB6" rel="nofollow">https://www.instagram.com/robynclarkcoaching?igsh=cno1ZHFwa2IzeDB6</a></p><p><strong>About Us</strong></p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/ </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee </p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram </a></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. </p> cf992ee2-ea4a-4c07-8b2d-40d34d56603f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/b6fd07bb-7548-46d8-ba97-2c836aa56ef7 Wed, 06 Aug 2025 18:06:17 +0000 3547 no full Episode 129 I Unlocking the Secret of Attachment Styles Episode 129 I Unlocking the Secret of Attachment Styles 129 3 Let's Not Sugarcoat It In this episode, Bella & Lee discusses the significance of understanding attachment styles and their profound impact on communication and relationships. Through personal experiences, they highlight the journey of self-discovery, the importance of emotional vulnerability, and the necessity of healthy conflict in relationships. They emphasize the ongoing nature of personal growth and the need for community support, particularly for men who often struggle with vulnerability.

Takeaways

  • Understanding attachment styles is crucial for personal growth.
  • Communication breakdowns can lead to significant breakthroughs.
  • Emotional vulnerability is essential for deepening relationships.
  • Healthy conflict can strengthen relationships rather than weaken them.
  • Self-discovery is a continuous journey that enhances relationships.
  • Creating safe spaces for vulnerability is vital for connection.
  • Leaning into uncomfortable conversations fosters trust and understanding.
  • Personal growth requires ongoing effort and reflection.
  • Community support is important for navigating challenges in relationships.
  • Men often struggle with vulnerability and need supportive spaces.


For more information on Thelo Forge visit www.theloforge.ca


About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram


We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

]]> <p>In this episode, Bella &amp; Lee discusses the significance of understanding attachment styles and their profound impact on communication and relationships. Through personal experiences, they highlight the journey of self-discovery, the importance of emotional vulnerability, and the necessity of healthy conflict in relationships. They emphasize the ongoing nature of personal growth and the need for community support, particularly for men who often struggle with vulnerability.</p><p><strong>Takeaways</strong></p><ul><li>Understanding attachment styles is crucial for personal growth.</li><li>Communication breakdowns can lead to significant breakthroughs.</li><li>Emotional vulnerability is essential for deepening relationships.</li><li>Healthy conflict can strengthen relationships rather than weaken them.</li><li>Self-discovery is a continuous journey that enhances relationships.</li><li>Creating safe spaces for vulnerability is vital for connection.</li><li>Leaning into uncomfortable conversations fosters trust and understanding.</li><li>Personal growth requires ongoing effort and reflection.</li><li>Community support is important for navigating challenges in relationships.</li><li>Men often struggle with vulnerability and need supportive spaces.</li></ul><p><br></p><p>For more information on Thelo Forge visit <a href="http://www.theloforge.ca" rel="nofollow">www.theloforge.ca</a></p><p><br></p><p><strong>About Us</strong></p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.</p><p>For more information visit<span> </span><a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/</a><a href="https://thepiccoinstitute.com/" rel="nofollow"> </a>to see how we can help you master your relationship and your business.</p><p>Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.</p><p>Bell and Lee</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">Instagram</a></p><p><br></p><p>We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.</p> b464d378-2165-4d76-b085-6022c4300a15 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/e8502d98-9442-410e-87ee-0a1126457f4d Wed, 30 Jul 2025 10:22:22 +0000 3992 no full 128 | Navigating the Entrepreneurial Journey with Amy Cohen 128 | Navigating the Entrepreneurial Journey with Amy Cohen 128 3 Let's Not Sugarcoat It In this episode Amy Cohen shares her journey as an entrepreneur, emphasizing the importance of communication, showing up, and balancing personal and professional life. She discusses her experiences in navigating challenges, the significance of listening, and the need for open conversations in relationships. The discussion also highlights the role of vision and goals in achieving success, as well as the importance of education and mentorship in personal growth.

Takeaways

  • Showing up is a mindset and way of being.
  • Communication is essential in both personal and professional relationships.
  • Balancing family and entrepreneurship requires open conversations.
  • It's important to have a vision and plan for your goals.
  • Listening is an action-based tool that fosters understanding.
  • Embracing growth and change is crucial for success.
  • Investing in your dreams is necessary for fulfillment.
  • Education and mentorship play vital roles in personal development.
  • Open conversations can prevent misunderstandings and resentment.
  • You need to prioritize yourself to effectively show up for others.


"I love that showing up is a mindset."

"You have to invest in your dreams."

"Listening is an action-based tool."

For more information on how Amy can support you visit

https://amynicolecohen.com/


About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough... a global mission and undeniable success.

Now, we help power couples master the conversations that build both fortune and love. Get it together to play a bigger game.

For more information go to https://thepiccoinstitute.com/ to see how we can can help you master your relationship and your business.

Don't forget to click the follow button, share your fav episode, and leave a comment to help us grow. We appreciate you spending this time with us!

You can find us here

https://www.instagram.com/lets.not.sugarcoat.it.podcast?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr

https://www.instagram.com/piccoacademy_?igsh=ODA5aDc0OXF2c3h1&utm_source=qr


With Love,

Bell and Lee


]]> <p>In this episode Amy Cohen shares her journey as an entrepreneur, emphasizing the importance of communication, showing up, and balancing personal and professional life. She discusses her experiences in navigating challenges, the significance of listening, and the need for open conversations in relationships. The discussion also highlights the role of vision and goals in achieving success, as well as the importance of education and mentorship in personal growth.</p><p><strong>Takeaways</strong></p><ul><li>Showing up is a mindset and way of being.</li><li>Communication is essential in both personal and professional relationships.</li><li>Balancing family and entrepreneurship requires open conversations.</li><li>It&#39;s important to have a vision and plan for your goals.</li><li>Listening is an action-based tool that fosters understanding.</li><li>Embracing growth and change is crucial for success.</li><li>Investing in your dreams is necessary for fulfillment.</li><li>Education and mentorship play vital roles in personal development.</li><li>Open conversations can prevent misunderstandings and resentment.</li><li>You need to prioritize yourself to effectively show up for others.</li></ul><p><br></p><p>&#34;I love that showing up is a mindset.&#34;</p><p>&#34;You have to invest in your dreams.&#34;</p><p>&#34;Listening is an action-based tool.&#34;</p><p>For more information on how Amy can support you visit</p><p><a href="https://amynicolecohen.com/" rel="nofollow">https://amynicolecohen.com/</a></p><p><br></p><p><strong>About Us</strong></p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough... a global mission and undeniable success.</p><p>Now, we help power couples master the conversations that build both fortune and love. Get it together to play a bigger game.</p><p>For more information go to <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/</a> to see how we can can help you master your relationship and your business.</p><p>Don&#39;t forget to click the follow button, share your fav episode, and leave a comment to help us grow. We appreciate you spending this time with us!</p><p>You can find us here</p><p><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">https://www.instagram.com/lets.not.sugarcoat.it.podcast?igsh=ZjFtZWhwZXV0YjRs&amp;utm_source=qr</a></p><p><a href="https://www.instagram.com/piccoacademy_?igsh=ODA5aDc0OXF2c3h1&utm_source=qr" rel="nofollow">https://www.instagram.com/piccoacademy_?igsh=ODA5aDc0OXF2c3h1&amp;utm_source=qr</a></p><p><br></p><p>With Love,</p><p>Bell and Lee</p><p><br></p> 5a1a05c5-22d5-43ad-a460-e174dd6b8e72 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/cddc7989-e1ca-42b2-867a-336a4850a41d Wed, 23 Jul 2025 10:11:10 +0000 3427 no full Season 3 | episode 127 The Power of Communication in Love & Business Season 3 | episode 127 The Power of Communication in Love & Business 127 3 Let's Not Sugarcoat It We're not perfect. We're Proven In this episode, Bella and Lee explore the complexities of relationships and communication, sharing their personal journey of overcoming challenges in their marriage. They discuss the importance of understanding love languages, self-discovery, and the need for clarity in relationships. The conversation emphasizes the significance of vulnerability, accountability, and creating a supportive environment for growth. They also highlight the power of individual aspirations and the necessity of aligning with one's true self to foster a thriving relationship.


Takeaways

  • Communication is key to a successful relationship.
  • Understanding love languages can prevent misunderstandings.
  • Self-discovery is essential for personal growth.
  • Clarity in goals strengthens relationships.
  • Discomfort is a necessary part of growth.
  • Creating a shared vision enhances connection.
  • Win-win communication fosters teamwork.
  • Vulnerability builds deeper connections.
  • External perspectives can provide valuable insights.
  • Celebrating small wins is crucial for motivation.


About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough.. a global mission and undeniable success.

Now, we help power couples master the conversations that build both fortune and love. Get it together to play a bigger game.

For more information go to https://thepiccoinstitute.com/ to see how we can can help you master your relationship and your business.

Click the follow button, share and comment to help us grow, we appreciate you spending this time with us.


Bell and Lee

]]> <p>In this episode, Bella and Lee explore the complexities of relationships and communication, sharing their personal journey of overcoming challenges in their marriage. They discuss the importance of understanding love languages, self-discovery, and the need for clarity in relationships. The conversation emphasizes the significance of vulnerability, accountability, and creating a supportive environment for growth. They also highlight the power of individual aspirations and the necessity of aligning with one&#39;s true self to foster a thriving relationship.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Communication is key to a successful relationship.</li><li>Understanding love languages can prevent misunderstandings.</li><li>Self-discovery is essential for personal growth.</li><li>Clarity in goals strengthens relationships.</li><li>Discomfort is a necessary part of growth.</li><li>Creating a shared vision enhances connection.</li><li>Win-win communication fosters teamwork.</li><li>Vulnerability builds deeper connections.</li><li>External perspectives can provide valuable insights.</li><li>Celebrating small wins is crucial for motivation.</li></ul><p><br></p><p><strong>About Us</strong></p><p>We are real-life partners in marriage and business. We turned our breakdown into a breakthrough.. a global mission and undeniable success.</p><p>Now, we help power couples master the conversations that build both fortune and love. Get it together to play a bigger game.</p><p>For more information go to <a href="https://thepiccoinstitute.com/" rel="nofollow">https://thepiccoinstitute.com/</a> to see how we can can help you master your relationship and your business.</p><p>Click the follow button, share and comment to help us grow, we appreciate you spending this time with us.</p><p><br></p><p>Bell and Lee</p> a98122ae-1aa7-43aa-b29b-66c6a4f58867 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/f9745429-7868-4095-a266-7acd06003e33 Wed, 16 Jul 2025 10:57:39 +0000 3294 no full 126 | Farewell to Alex 126 | Farewell to Alex Let's Not Sugarcoat It In this final episode with Alex and Bella, we get real, raw, and unfiltered about the evolution of the podcast—and all the messy, beautiful conversations we've had along the way.

As Alex wraps her time on the mic, we’re sending her off with so much love. Her voice helped build this space, and her next chapter is going to be just as powerful. 

👉 Follow Alex on IG to keep up with her journey.

And get ready—Season 3 launches in two weeks with Bella’s husband Lee as our new co-host, bringing fresh energy and deeper dives into communication and relationships.


Follow us on instagram https://www.instagram.com/lets.not.sugarcoat.it.podcast?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr

]]> <p>In this final episode with Alex and Bella, we get real, raw, and unfiltered about the evolution of the podcast—and all the messy, beautiful conversations we&#39;ve had along the way.</p><p>As Alex wraps her time on the mic, we’re sending her off with so much love. Her voice helped build this space, and her next chapter is going to be just as powerful. </p><p>👉 Follow <a href="https://www.instagram.com/alexandra.vigue/" rel="nofollow">Alex on IG</a> to keep up with her journey.</p><p>And get ready—<strong>Season 3 launches in two weeks with Bella’s husband Lee as our new co-host</strong>, bringing fresh energy and deeper dives into communication and relationships.</p><p><br></p><p>Follow us on instagram <a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr" rel="nofollow">https://www.instagram.com/lets.not.sugarcoat.it.podcast?igsh=ZjFtZWhwZXV0YjRs&amp;utm_source=qr</a></p> c1e3bee4-9eeb-4764-b518-367322b0d6fe https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/733ddb71-ff27-4da8-ae60-e1d2ea2209c4 Wed, 25 Jun 2025 19:39:05 +0000 2408 no full 125 | Communication & Relationships With Lee Picco 125 | Communication & Relationships With Lee Picco Let's Not Sugarcoat It Lee Picco is a leadership and development coach, speaker, and founder of The Picco Academy. LEe has spent over 20 years in the field of leadership and communication as a Senior Manager in the Construction industry. With a grounded approach, a no-BS style and a golden tongue, Lee brings heart, humor, and realness to every conversation.

In this episode 'we get into it' about:

-Communication and relationships

-What Bella and Lee are up to

-The future of Let's Not Sugarcoat It

-Alex stepping back from the podcast and into new opportunities

-Lee coming on board as a co-host.

Follow Lee on Instagram for leadership and relationship tips or visit the Picco Academy Website.

]]> <p>Lee Picco is a leadership and development coach, speaker, and founder of <a href="https://thepiccoinstitute.com/" rel="nofollow">The Picco Academy</a>. LEe has spent over 20 years in the field of leadership and communication as a Senior Manager in the Construction industry. With a grounded approach, a no-BS style and a golden tongue, Lee brings heart, humor, and realness to every conversation.</p><p>In this episode &#39;we get into it&#39; about:</p><p>-Communication and relationships </p><p>-What Bella and Lee are up to</p><p>-The future of Let&#39;s Not Sugarcoat It </p><p>-Alex stepping back from the podcast and into new opportunities </p><p>-Lee coming on board as a co-host. </p><p><a href="https://www.instagram.com/lee.picco/" rel="nofollow">Follow Lee on Instagram</a><span> for leadership and relationship tips or visit the </span><a href="https://thepiccoinstitute.com/" rel="nofollow">Picco Academy Website</a><span>. </span></p> f392a7db-a131-4e40-a742-e0e877a954a1 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/7bdc6d0f-5bf0-4c4f-875c-46d196cdf599 Wed, 18 Jun 2025 15:00:38 +0000 2351 no full 124 | Real Estate and the Boss Network With Ceinwen 124 | Real Estate and the Boss Network With Ceinwen Let's Not Sugarcoat It In this episode we get real, raw and unfiltered with with Ceinwen—realtor at Oakwyn Realty Okanagan, speaker, and founder of The Boss Network

We’re talking:

  • Real estate
  • The “Boss Babe” era
  • Event inclusion
  • Why men and women need spaces together and apart to get vulnerable and thrive, and
  • Ceinwen's vision for her new brand.


So, whether you're in your building era, ready to pivot, or just craving a dose of badass energy, this episode will light the fire.


Follow Ceinwen on IG or visit her website.

]]> <p>In this episode we get real, raw and unfiltered with with Ceinwen—realtor at <a href="https://www.ceinwen.ca/" rel="nofollow">Oakwyn Realty Okanagan</a>, speaker, and founder of <a href="https://www.thebossnetwork.ca/" rel="nofollow">The Boss Network</a></p><p>We’re talking:</p><ul><li>Real estate </li><li>The “Boss Babe” era </li><li>Event inclusion</li><li>Why men and women need spaces together and apart to get vulnerable and thrive, and </li><li>Ceinwen&#39;s vision for her new brand. </li></ul><p><br></p><p>So, whether you&#39;re in your building era, ready to pivot, or just craving a dose of badass energy, this episode will light the fire.</p><p><br></p><p>Follow <a href="https://www.instagram.com/ceinwen.ca/" rel="nofollow">Ceinwen on IG</a> or visit her <a href="https://www.ceinwen.ca/" rel="nofollow">website</a>. </p> de722b1a-2910-433b-82e1-bdc0c5dadc58 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d5eb26fd-d776-474b-8b2b-9df80d77ebb3 Wed, 11 Jun 2025 07:05:00 +0000 2924 yes full 123 | Unlocking the Power of Communication with Bell and Alex 123 | Unlocking the Power of Communication with Bell and Alex Let's Not Sugarcoat It In this episode, Izabela Picco and her co-host Alex Vigue discuss the evolving nature of communication in both personal and business relationships. They explore the importance of finding alignment and purpose in their work, navigating differences in business partnerships, and creating healthy communication dynamics. The conversation also touches on the role of energy and vibration in relationships, shifting perspectives on challenges, and the power of language and intentions in shaping experiences. Additionally, they share insights on parenting and effective communication strategies with children. In this conversation, Izabela Picco and her co-host explore the themes of personal growth, accountability, and the importance of conscious creation in life and business. They discuss the significance of recognizing and breaking negative patterns, setting boundaries in partnerships, and the role of business coaches in facilitating growth. The conversation emphasizes the need for daily practices, self-reflection, and the importance of celebrating milestones in the journey of self-improvement.


Key Takeaways

  • Communication is crucial in both business and personal relationships.
  • Finding alignment in business can lead to a state of flow.
  • Understanding attachment styles can improve communication dynamics.
  • Energy and vibration play a significant role in relationships.
  • Shifting perspectives can transform challenges into opportunities.
  • Language and intentions shape our experiences and relationships.
  • Parenting requires effective communication strategies.
  • It's important to recognize and honor individual strengths in partnerships.
  • Self-awareness is key to navigating differences in business.
  • Creating a positive environment can lead to better outcomes in parenting. We create our own misery by the meanings we attach to experiences.
  • Conscious intention shapes our reality and experiences.
  • Recognizing personal patterns is crucial for growth.
  • Setting clear boundaries is essential in partnerships.
  • Business coaches can help identify blind spots and facilitate growth.
  • Trusting ourselves is foundational for others to trust us.
  • Self-development is an ongoing journey, not a destination.
  • Social media can create unrealistic expectations for success.
  • Focus and clarity are vital for achieving goals.
  • Celebrating milestones is important for recognizing progress.
]]> <p>In this episode, Izabela Picco and her co-host Alex Vigue discuss the evolving nature of communication in both personal and business relationships. They explore the importance of finding alignment and purpose in their work, navigating differences in business partnerships, and creating healthy communication dynamics. The conversation also touches on the role of energy and vibration in relationships, shifting perspectives on challenges, and the power of language and intentions in shaping experiences. Additionally, they share insights on parenting and effective communication strategies with children. In this conversation, Izabela Picco and her co-host explore the themes of personal growth, accountability, and the importance of conscious creation in life and business. They discuss the significance of recognizing and breaking negative patterns, setting boundaries in partnerships, and the role of business coaches in facilitating growth. The conversation emphasizes the need for daily practices, self-reflection, and the importance of celebrating milestones in the journey of self-improvement.</p><p><br></p><p>Key Takeaways</p><ul><li>Communication is crucial in both business and personal relationships.</li><li>Finding alignment in business can lead to a state of flow.</li><li>Understanding attachment styles can improve communication dynamics.</li><li>Energy and vibration play a significant role in relationships.</li><li>Shifting perspectives can transform challenges into opportunities.</li><li>Language and intentions shape our experiences and relationships.</li><li>Parenting requires effective communication strategies.</li><li>It&#39;s important to recognize and honor individual strengths in partnerships.</li><li>Self-awareness is key to navigating differences in business.</li><li>Creating a positive environment can lead to better outcomes in parenting. We create our own misery by the meanings we attach to experiences.</li><li>Conscious intention shapes our reality and experiences.</li><li>Recognizing personal patterns is crucial for growth.</li><li>Setting clear boundaries is essential in partnerships.</li><li>Business coaches can help identify blind spots and facilitate growth.</li><li>Trusting ourselves is foundational for others to trust us.</li><li>Self-development is an ongoing journey, not a destination.</li><li>Social media can create unrealistic expectations for success.</li><li>Focus and clarity are vital for achieving goals.</li><li>Celebrating milestones is important for recognizing progress.</li></ul> b4cc8c5c-960e-444b-b8ff-160c965059df https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/4a21df70-0136-475c-a942-b37134a6f5fa Wed, 04 Jun 2025 11:30:00 +0000 2915 no full 122 | Trauma Care and Overwhelm With Paige Mathison 122 | Trauma Care and Overwhelm With Paige Mathison Let's Not Sugarcoat It Paige Mathison is a trauma informed and somatic experiencing counselling and the owner of Embracing Joys and Another Chapter Counselling.


In this episode Paige gets real, raw and unfiltered about:


-business


-overwhelm 


-trauma care 


-pivoting in entrepreneurship


-emotional highs and lows


-self imposed pressure to ‘be’ a certain way


-the book and speaker series and more.


Follow Paige on IG or join her platform Embracing Joys for only $100 and lifetime access.


You won’t regret it.

]]> <p><span>Paige Mathison is a trauma informed and somatic experiencing counselling and the owner of </span><a href="https://www.embracingjoys.ca/" rel="nofollow">Embracing Joys </a><span>and Another Chapter Counselling. </span></p><p><br></p><p><span>In this episode Paige gets real, raw and unfiltered about:</span></p><p><br></p><p><span>-business</span></p><p><br></p><p><span>-overwhelm </span></p><p><br></p><p><span>-trauma care </span></p><p><br></p><p><span>-pivoting in entrepreneurship</span></p><p><br></p><p><span>-emotional highs and lows</span></p><p><br></p><p><span>-self imposed pressure to ‘be’ a certain way</span></p><p><br></p><p><span>-the book and speaker series and more.</span></p><p><br></p><p><a href="https://www.instagram.com/embracingjoys/" rel="nofollow">Follow Paige on IG</a><span> or join her platform </span><a href="https://www.embracingjoys.ca/" rel="nofollow">Embracing Joys</a><span> for only $100 and lifetime access. </span></p><p><br></p><p><span>You won’t regret it. </span></p> b783b4e3-4a11-4bcb-96b1-8af2120d0b64 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/a82ffea5-93a1-4058-9269-9adaff4d0f81 Wed, 28 May 2025 15:59:11 +0000 3017 yes full 121 | Life Lately With Carien Rennie 121 | Life Lately With Carien Rennie Let's Not Sugarcoat It Carien Rennie is the owner of a local Kelowna Real Estate business called Luxury Living BC. She is also a contributing author in our first book; Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS.

In this episode we 'get into it' with Carien about:

-clearing past patterns

-letting go of what no longer serves

-stepping into a new career

-owning her path

-the role faith and god have played in her journey

-Kelowna real estate and more!

Follow Carien on IG or visit her website.

We still have a few spots left in our upcoming Book and Speaker Series. Apply today.

]]> <p>Carien Rennie is the owner of a local Kelowna Real Estate business called <a href="https://luxurybcliving.ca/about" rel="nofollow">Luxury Living BC.</a> She is also a contributing author in our first book;<a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow"> Let&#39;s Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS</a>. </p><p>In this episode we &#39;get into it&#39; with Carien about: </p><p>-clearing past patterns</p><p>-letting go of what no longer serves</p><p>-stepping into a new career </p><p>-owning her path</p><p>-the role faith and god have played in her journey </p><p>-Kelowna real estate and more! </p><p>Follow <a href="https://www.instagram.com/carienrennie/" rel="nofollow">Carien</a> on IG or visit her <a href="https://luxurybcliving.ca/about" rel="nofollow">website</a>. </p><p>We still have a few spots left in our upcoming <a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow">Book and Speaker Series</a>. Apply today. </p> e4208c71-90d6-4004-bd1d-ef44d76d8d4c https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/13138d47-cd81-4852-9868-39a7f5538ff2 Wed, 21 May 2025 15:00:00 +0000 3532 yes full 120 | Alex and Bella Travel Stories 120 | Alex and Bella Travel Stories Let's Not Sugarcoat It Italy, Intimacy & Inner Work: What We’re Learning Right Now


In this catch-up episode, Bella shares about her recent trip to Italy—what came up in her marriage, what cracked open, and the unexpected beauty in it all.


Alex shares about her experience at a somatic retreat in Austin with The Bridge Experience. We’re talking body wisdom, big feels, and what it means to come home to yourself (even when it’s messy).


This one’s raw, real, and everything we’re walking through right now.


If you’re craving more unfiltered storytelling and a space to share your own, come join us in the next round of our Book + Speaker Series.

We’re calling in the bold-hearted.

Let’s not sugarcoat it—you’re gonna feel this one.

]]> <p><strong>Italy, Intimacy &amp; Inner Work: What We’re Learning Right Now</strong></p><p><br></p><p>In this catch-up episode, Bella shares about her recent trip to Italy—what came up in her marriage, what cracked open, and the unexpected beauty in it all.</p><p><br></p><p>Alex shares about her experience at a somatic retreat in Austin with The Bridge Experience. We’re talking body wisdom, big feels, and what it means to come home to yourself (even when it’s messy).</p><p><br></p><p>This one’s raw, real, and everything we’re walking through right now.</p><p><br></p><p><strong>If you’re craving more unfiltered storytelling and a space to share <em>your own</em>, come join us in the next round of our </strong><a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow"><strong>Book + Speaker Series</strong></a><strong>.</strong> </p><p>We’re calling in the bold-hearted.</p><p>Let’s not sugarcoat it—you’re gonna feel this one.</p> 19248f4f-024c-4a43-9133-5b598aad3b0a https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/88024f8f-3dde-4a99-8b12-0439f8ea4e29 Wed, 14 May 2025 07:05:00 +0000 2952 yes full 119 | The Book and Speaker Series With Dr. Brett 119 | The Book and Speaker Series With Dr. Brett Let's Not Sugarcoat It Dr. Brett’s a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. .

]]> <p>Dr. Brett’s a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. .</p> 1bb7f689-f278-4ce7-a02a-cb96d70159cc https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/1bfb9de3-30e3-45ec-ac56-c3db2cfae13d Wed, 07 May 2025 08:05:00 +0000 3273 yes full 118 | From Engineer to Entrepreneur: Andrew Buzinsky's Journey 118 | From Engineer to Entrepreneur: Andrew Buzinsky's Journey Let's Not Sugarcoat It In this conversation, Andrew Buzinsky shares his journey from being an engineer to a successful entrepreneur. He discusses the challenges he faced in his engineering career, the importance of self-discovery, and how he pivoted to business school to gain the skills necessary for entrepreneurship. Andrew emphasizes the significance of team dynamics, inclusivity, and diversity of thought in building a successful company. He also highlights the need for leaders to listen to their teams and create an environment where everyone feels valued and heard. In this conversation, Andrew Buzinsky shares his journey from corporate leadership to entrepreneurship, emphasizing the importance of listening to team members, overcoming personal challenges, and the role of executive coaching in personal and professional development. He discusses the significance of setting goals, learning from failures, and the necessity of having a supportive network to navigate the complexities of leadership and business.










]]> <p>In this conversation, Andrew Buzinsky shares his journey from being an engineer to a successful entrepreneur. He discusses the challenges he faced in his engineering career, the importance of self-discovery, and how he pivoted to business school to gain the skills necessary for entrepreneurship. Andrew emphasizes the significance of team dynamics, inclusivity, and diversity of thought in building a successful company. He also highlights the need for leaders to listen to their teams and create an environment where everyone feels valued and heard. In this conversation, Andrew Buzinsky shares his journey from corporate leadership to entrepreneurship, emphasizing the importance of listening to team members, overcoming personal challenges, and the role of executive coaching in personal and professional development. He discusses the significance of setting goals, learning from failures, and the necessity of having a supportive network to navigate the complexities of leadership and business.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> 24ac707d-ea63-4616-9ec0-ba3f20e74361 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/483f1ab1-4c32-4515-9754-6b867aa3090a Wed, 30 Apr 2025 07:05:00 +0000 3748 no full 117 | Getting Real, Raw and Unfiltered With Alex and Bella 117 | Getting Real, Raw and Unfiltered With Alex and Bella Let's Not Sugarcoat It In this episode Alex and Bella get real, raw and unfiltered about life. 


Diving into:


-what’s been going on in their lives lately

-some would you rather questions

-a few deep dive questions, and 

-some light hearted questions too.


It’s a good one and you don’t want to miss it.


Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today

]]> <p>In this episode Alex and Bella get real, raw and unfiltered about life. </p><p><br></p><p>Diving into: </p><p><br></p><p>-what’s been going on in their lives lately</p><p>-some would you rather questions</p><p>-a few deep dive questions, and </p><p>-some light hearted questions too.</p><p><br></p><p>It’s a good one and you don’t want to miss it.</p><p><br></p><p>Do you have a story to share? We are currently recruiting for our next <a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow">book and speaker series</a>. Catch clips of the last one on <a href="https://www.youtube.com/@LetsNotSugarCoatItPodcast" rel="nofollow">YouTube</a> or <a href="https://docs.google.com/forms/d/1SeuJNFqh7h6h50DYVfJpU0VgYCiAXnGDcy8O-Wv_fhs/edit" rel="nofollow">apply for the next one today</a> </p> ced597a1-1725-4283-afbd-eea2aa5e1e6f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/a4189439-19b1-461b-a12f-44f758649e9d Wed, 16 Apr 2025 07:05:00 +0000 3979 yes full 116 | Stop Chasing, Start Attracting: Real Talk with Chris the Love Coach 116 | Stop Chasing, Start Attracting: Real Talk with Chris the Love Coach Let's Not Sugarcoat It Chris Liehmann helps high-achieving women who are struggling in love attract emotionally available, masculine men-without losing themselves or their feminine essence in the process.


Chris Story: 


After years of losing himself in relationships, chasing women who didn’t choose him, and sacrificing his identity for love, Chris went through a deep transformation. He  now helps women break the cycle of attracting emotionally unavailable men, step into their feminine power, and create the healthy, aligned partnership they desire. Chris’ work blends real-life experience, masculine/feminine polarity, somatic coaching, and the hard-earned lessons of getting it wrong for years-until I finally got it right.


In this episode we ‘get into it’ with Chris about: 



  • Attracting love 
  • Letting go of the outcome 
  • Common pitfalls women fall into when attracting partners 
  • The balance of the masculine and feminine 
  • Loving yourself first and more. 


Follow Chris on IG and book an info session if you’re ready to attract your ideal partner.  


Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today

]]> <p><span>Chris Liehmann helps high-achieving women who are struggling in love attract emotionally available, masculine men-without losing themselves or their feminine essence in the process.</span></p><p><br></p><p><span>Chris Story: </span></p><p><br></p><p><span>After years of losing himself in relationships, chasing women who didn’t choose him, and sacrificing his identity for love, Chris went through a deep transformation. He  now helps women break the cycle of attracting emotionally unavailable men, step into their feminine power, and create the healthy, aligned partnership they desire. Chris’ work blends real-life experience, masculine/feminine polarity, somatic coaching, and the hard-earned lessons of getting it wrong for years-until I finally got it right.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Chris about: </span></p><p><br></p><p><br></p><ul><li><span>Attracting love </span></li><li><span>Letting go of the outcome </span></li><li><span>Common pitfalls women fall into when attracting partners </span></li><li><span>The balance of the masculine and feminine </span></li><li><span>Loving yourself first and more. </span></li></ul><p><br></p><p><a href="https://www.instagram.com/chrislovecoach/" rel="nofollow">Follow Chris on IG</a><span> and book an info session if you’re ready to attract your ideal partner.  </span></p><p><br></p><p><span>Do you have a story to share? We are currently recruiting for our next </span><a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow">book and speaker series</a><span>. Catch clips of the last one on </span><a href="https://www.youtube.com/@LetsNotSugarCoatItPodcast" rel="nofollow">YouTube</a><span> or </span><a href="https://docs.google.com/forms/d/1SeuJNFqh7h6h50DYVfJpU0VgYCiAXnGDcy8O-Wv_fhs/edit" rel="nofollow">apply for the next one today</a><span> </span></p> b2b4a554-fa1a-4077-80d7-97fe85da08c2 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/00c2285d-3546-4dcc-a980-efc215a3dcab Wed, 09 Apr 2025 09:00:00 +0000 4129 yes full 115 | Dressing The Part With Michelle Leblanc 115 | Dressing The Part With Michelle Leblanc Let's Not Sugarcoat It Michelle is the owner of OH Style, an  internationally recognized styling destination for transformational outcomes in confidence, personal and professional growth. Michelle's ability to reach clients' needs and concerns with her dedication and attention to detail is unmatched. Her styling services deliver all the tools you need to look good in everyday interactions without stress or waste of time. Find out how OH Style's customized journey will help you reconnect with yourself, your partner, your friends and take on anything your heart desires.

In this episode we ‘get into it’ with MIchelle about:

-Dressing the  part

-Clothing and confidence

-Finding your unique style 

-Buying clothes that fit your current body

-Using a style coach and more

Follow Michelle on IG, LinkedIn or visit her website.

Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .

]]> <p><span>Michelle is the owner of OH Style, an  internationally recognized styling destination for transformational outcomes in confidence, personal and professional growth. Michelle&#39;s ability to reach clients&#39; needs and concerns with her dedication and attention to detail is unmatched. Her styling services deliver all the tools you need to look good in everyday interactions without stress or waste of time. Find out how OH Style&#39;s customized journey will help you reconnect with yourself, your partner, your friends and take on anything your heart desires.</span></p><p><span>In this episode we ‘get into it’ with MIchelle about:</span></p><p><span>-Dressing the  part</span></p><p><span>-Clothing and confidence</span></p><p><span>-Finding your unique style </span></p><p><span>-Buying clothes that fit your current body</span></p><p><span>-Using a style coach and more</span></p><p><span>Follow Michelle on </span><a href="https://www.instagram.com/outerhealth/" rel="nofollow">IG</a><span>, </span><a href="https://www.linkedin.com/in/michelle-leblanc-9748a410/" rel="nofollow">LinkedIn</a><span> or visit her </span><a href="https://www.outerhealth.ca/" rel="nofollow">website</a><span>. </span></p><p><span>Do you have a story to share? We are currently recruiting for our next </span><a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow">book and speaker series</a><span>. Catch clips of the last one on </span><a href="https://www.youtube.com/@LetsNotSugarCoatItPodcast" rel="nofollow">YouTube</a><span> or </span><a href="https://docs.google.com/forms/d/1SeuJNFqh7h6h50DYVfJpU0VgYCiAXnGDcy8O-Wv_fhs/edit" rel="nofollow">apply for the next one today</a><span> .</span></p> 94cfd2dd-ece2-4236-8cb1-2323d561929f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/a65c210a-8d8c-44c7-a565-6340af9acce6 Wed, 02 Apr 2025 14:30:00 +0000 3470 yes full 114 | Leadership WIth Atilla Molnar 114 | Leadership WIth Atilla Molnar Let's Not Sugarcoat It Attila Molnar Originally from Budapest, Hungary with a degree in IT 30 years ago and classic vehicle restoration recently. Started his career in global, multinational leadership roles working for IBM and Shell. After 15 years a turnaround brought him to leading a non-profit helping families impacted by childhood cancer, then he participated in starting the school of the 21st century in Budapest to modernise the outdated educational system. After Covid started a 2 year family trip in an RV across North America which lead him to settle in Vernon. Here he launched a business to electrify leisure vehicles of the Okanagan.


In this episode we ‘get into’ it with Attila bout 


-Travel in a RV on Sabatical

-Leadership and team dynamics 

-Building a career

-The corporate vs. non profit sector and more.


Follow him on Linked In 


]]> <p><span>Attila Molnar Originally from Budapest, Hungary with a degree in IT 30 years ago and classic vehicle restoration recently. Started his career in global, multinational leadership roles working for IBM and Shell. After 15 years a turnaround brought him to leading a non-profit helping families impacted by childhood cancer, then he participated in starting the school of the 21st century in Budapest to modernise the outdated educational system. After Covid started a 2 year family trip in an RV across North America which lead him to settle in Vernon. Here he launched a business to electrify leisure vehicles of the Okanagan.</span></p><p><br></p><p><span>In this episode we ‘get into’ it with Attila bout </span></p><p><br></p><p><span>-Travel in a RV on Sabatical</span></p><p><span>-Leadership and team dynamics </span></p><p><span>-Building a career</span></p><p><span>-The corporate vs. non profit sector and more. </span></p><p><br></p><p><span>Follow him on </span><a href="https://www.linkedin.com/in/molnarattila" rel="nofollow">Linked In </a></p><p><br></p> 0fb5c1d8-85a3-442a-a288-f6a7c8899454 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/18e8add6-d2b4-4d85-b887-8ea128d65e64 Wed, 26 Mar 2025 07:05:00 +0000 3539 yes full 113 | A Male Perspective With Average Canadian Dads 113 | A Male Perspective With Average Canadian Dads Let's Not Sugarcoat It Steve and Garett are Average. They're Average Canadian Dads. Join them on their podcast as they discuss a wide range of topics from their parenting escapades to men's mental health. We're all going through it, and ya know, sometimes ya gotta laugh to keep from crying. Let us help with that part. You can cry later;)

In this episode we ‘get into it’ with Garett and Steve about:

-Parenting 

-Relationships 

-Marriage 

-Podcasting and more.


Plus in a surprise twist, they brought us some 'would you rather' questions, that we buzzed through at the end. SO MUCH FUN.


Follow Garett and Steve on Facebook or Listen to their podcast.

]]> <p><span>Steve and Garett are Average. </span><a href="https://open.spotify.com/show/4DiOTADmBrPWZDagHfcxdb" rel="nofollow">They&#39;re Average Canadian Dads</a><span>. Join them on their podcast as they discuss a wide range of topics from their parenting escapades to men&#39;s mental health. We&#39;re all going through it, and ya know, sometimes ya gotta laugh to keep from crying. Let us help with that part. You can cry later;)</span></p><p><span>In this episode we ‘get into it’ with Garett and Steve about:</span></p><p><span>-Parenting </span></p><p><span>-Relationships </span></p><p><span>-Marriage </span></p><p><span>-Podcasting and more. </span></p><p><br></p><p><span>Plus in a surprise twist, they brought us some &#39;would you rather&#39; questions, that we buzzed through at the end. SO MUCH FUN.</span></p><p><br></p><p><span>Follow Garett and Steve on Facebook or Listen to their </span><a href="https://open.spotify.com/show/4DiOTADmBrPWZDagHfcxdb" rel="nofollow">podcast. </a></p> 84b981d5-3b2c-4dd9-8b1e-9f6e0c3d55b4 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/a450a789-e6ae-4544-ae34-b6f53da3ee82 Wed, 19 Mar 2025 09:55:00 +0000 3923 yes full 112 | Acting with Caitlin Stryker 112 | Acting with Caitlin Stryker Let's Not Sugarcoat It Caitlin Stryker grew up a railroad brat, never living in any city for longer than a few years as her father's railroading career kept the family on the move. With her gypsy spirit firmly in place, she splits time between the three cities she calls home: NYC, LA, and Vancouver, BC. She started her career in the performing arts as a ballet dancer performing with the Royal Winnipeg Ballet's Young Performers Ensemble, where her love for emotional freedom was established. Caitlin was then scooped up by Elite modeling agency in Toronto, which fluidly led to her acting career in Film/TV. Her love of film has even put her behind the camera as she co-produced multiple shorts, and Award-Winning feature films, with her husband Bradley Stryker.


In this episode we ‘get into it’ with Caitlyn about:


-Moving throughout childhood

-Recreating identity

-Stage and camera acting

-Getting over stage fright and more


Follow Caitlyn on IG or visit her IMBD.

]]> <p><span>Caitlin Stryker grew up a railroad brat, never living in any city for longer than a few years as her father&#39;s railroading career kept the family on the move. With her gypsy spirit firmly in place, she splits time between the three cities she calls home: NYC, LA, and Vancouver, BC. She started her career in the performing arts as a ballet dancer performing with the Royal Winnipeg Ballet&#39;s Young Performers Ensemble, where her love for emotional freedom was established. Caitlin was then scooped up by Elite modeling agency in Toronto, which fluidly led to her acting career in Film/TV. Her love of film has even put her behind the camera as she co-produced multiple shorts, and Award-Winning feature films, with her husband </span><a href="https://www.imdb.com/name/nm0835426/?ref_=nv_sr_srsg_0_tt_1_nm_1_in_0_q_bradley%2520stryker" rel="nofollow">Bradley Stryker</a><span>.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Caitlyn about: </span></p><p><br></p><p><span>-Moving throughout childhood</span></p><p><span>-Recreating identity</span></p><p><span>-Stage and camera acting</span></p><p><span>-Getting over stage fright and more</span></p><p><br></p><p><span>Follow Caitlyn on IG or visit her I</span><a href="https://www.imdb.com/name/nm2973504/bio/?ref_=nm_ov_bio_sm" rel="nofollow">MBD</a><span>. </span></p> ef563c07-5a0e-4720-a624-ce0a9c4ddd94 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/23fafa0c-02f9-4ac0-8c49-b41c49a4a69a Wed, 12 Mar 2025 09:30:00 +0000 3845 yes full 111 | The Show Off Expos & Foodie Hub With John and Quinn Perks 111 | The Show Off Expos & Foodie Hub With John and Quinn Perks Let's Not Sugarcoat It John Perks grew up in the food and hospitality industry, watching his father work tirelessly through holidays and special events as he welcomed the community to his restaurants.

After his father sold the restaurants, John carried forward the lessons learned. Alongside his wife, Quinn, they co-founded the Kelowna Foodie Hub and The Show Off Expos, Together, they’re driven by their shared passion for supporting our local community and bringing amazing events to Kelowna. 

In this episode we ‘get into’ 

  • Entrepreneurship 
  • Working as a husband and wife team 
  • The Kelowna Foodie Hub
  • The Show Off Expos 
  • The Upcoming Women’s Expo and so much more!

We honestly could have talked for hours. Follow John and Quinn at Kelowna Foodie Hub and The Show Off Expos on IG.

]]> <p><span>John Perks grew up in the food and hospitality industry, watching his father work tirelessly through holidays and special events as he welcomed the community to his restaurants.</span></p><p><span>After his father sold the restaurants, John carried forward the lessons learned. Alongside his wife, Quinn, they co-founded the </span><a href="https://www.kelownafoodiehub.com/?utm_campaign=kelowna+capital+news%3A+outbound&utm_medium=referral&utm_source=kelowna+capital+news" rel="nofollow">Kelowna Foodie Hub</a><span> and </span><a href="https://www.showoffexpos.com/" rel="nofollow">The Show Off Expos,</a><span> Together, they’re driven by their shared passion for supporting our local community and bringing amazing events to Kelowna. </span></p><p><span>In this episode we ‘get into’ </span></p><ul><li>Entrepreneurship </li><li>Working as a husband and wife team </li><li>The Kelowna Foodie Hub</li><li>The Show Off Expos </li><li>The Upcoming Women’s Expo and so much more!</li></ul><p><span>We honestly could have talked for hours. Follow John and Quinn at </span><a href="https://www.instagram.com/kelownafoodiehub/" rel="nofollow">Kelowna Foodie Hub</a><span> and</span><a href="https://www.instagram.com/showoffexpos/" rel="nofollow"> The Show Off Expos</a><span> on IG. </span></p> 9087510e-cf86-48dd-bdb5-3eb9cff07306 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/2129e479-624e-4d73-bfd2-ab2e607ec470 Tue, 04 Mar 2025 08:05:00 +0000 4110 yes full 110 | Real Estate With Shannon Stone 110 | Real Estate With Shannon Stone Let's Not Sugarcoat It Shannon Stone was born and raised in Kelowna, BC and she loves sharing and promoting it through real estate. Together with her sister Tamara, she founded the boutique brokerage RE/MAX Kelowna Stone Sisters where they rank #29 in the world for remax groups. 


Shannon really enjoys leading their agents and finding new, innovative ways to help their clients. She strives to always stay ahead in a very competitive environment. With a business degree in marketing and a Broker’s license, she brings both knowledge and creativity to the table. Shannon absolutely loves what she does and enjoys meeting new people. She is also a proud mum of two hockey-loving boys and you can often find her at the rink when she’s not at the office. Shannon loves collaborating with others and has certainly learned a lot from juggling family life while growing a business and ensuring things don’t fall apart along the way. 


In this episode we ‘get into it’ with Shannon about:


-the rel estate market 

-real estate investment

-growing a business

-boosting the local economy

-Air BNB restrictions and more!


Follow Shannon on IG or visit her website.

]]> <p><span>Shannon Stone was born and raised in Kelowna, BC and she loves sharing and promoting it through real estate. Together with her sister Tamara, she founded the boutique brokerage RE/MAX Kelowna Stone Sisters where they rank #29 in the world for remax groups. </span></p><p><br></p><p><span>Shannon really enjoys leading their agents and finding new, innovative ways to help their clients. She strives to always stay ahead in a very competitive environment. With a business degree in marketing and a Broker’s license, she brings both knowledge and creativity to the table. Shannon absolutely loves what she does and enjoys meeting new people. She is also a proud mum of two hockey-loving boys and you can often find her at the rink when she’s not at the office. Shannon loves collaborating with others and has certainly learned a lot from juggling family life while growing a business and ensuring things don’t fall apart along the way. </span></p><p><br></p><p><span>In this episode we ‘get into it’ with Shannon about:</span></p><p><br></p><p><span>-the rel estate market </span></p><p><span>-real estate investment</span></p><p><span>-growing a business</span></p><p><span>-boosting the local economy</span></p><p><span>-Air BNB restrictions and more!</span></p><p><br></p><p><span>Follow Shannon </span><a href="https://www.instagram.com/shannonsstone/" rel="nofollow">on IG</a><span> or visit her</span><a href="https://www.stonesisters.com/" rel="nofollow"> website.</a><span> </span></p> 49f1f335-2de9-4015-aff2-0c812440484a https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/1ac8a48a-97cc-4888-822d-c93443a58a44 Wed, 26 Feb 2025 08:05:00 +0000 3591 yes full 109 | If I Were to Say Something About It With Stefanie Giddens 109 | If I Were to Say Something About It With Stefanie Giddens Let's Not Sugarcoat It Stefanie is an award-winning healthcare tech executive turned writer and speaker, passionately dedicated to elevating women's voices.

Her debut book of poetry and short stories, If I Were to Say Something About It, reflects on pivotal moments in her life as a woman, celebrating the resilience, strength, and love required to navigate life's challenges and truly find self-worth.

Through her writing, Stefanie hopes to offer encouragement and connection to those who are struggling, letting them know that healing is a journey and that, no matter the obstacles, they are worth it. Keep going.

​In this episode we get into it with Stefanie about:

-Her book 

-Masculine and feminine energy 

-Overcoming challenges

-Leaning into our own self-worth

-Loving and trusting ourselves first.

To learn more about Stefanie visit her website or IG.


Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .

]]> <p>Stefanie is an award-winning healthcare tech executive turned writer and speaker, passionately dedicated to elevating women&#39;s voices.</p><p>Her debut book of poetry and short stories, <a href="https://www.amazon.ca/stores/author/B0DJMRYKM7?ingress=0&ref_=ap_rdr&visitId=7dd3bc4e-898d-4f45-8982-a0c4624fb540" rel="nofollow"><em>If I Were to Say Something About It</em></a>, reflects on pivotal moments in her life as a woman, celebrating the resilience, strength, and love required to navigate life&#39;s challenges and truly find self-worth.</p><p>Through her writing, Stefanie hopes to offer encouragement and connection to those who are struggling, letting them know that healing is a journey and that, no matter the obstacles, they are worth it. Keep going.</p><p>​In this episode we get into it with Stefanie about:</p><p>-Her book </p><p>-Masculine and feminine energy </p><p>-Overcoming challenges</p><p>-Leaning into our own self-worth</p><p>-Loving and trusting ourselves first. </p><p>To learn more about Stefanie visit her <a href="https://www.tlbirch.com/" rel="nofollow">website</a> or <a href="https://www.instagram.com/writingbystefanie/" rel="nofollow">IG</a>. </p><p><br></p><p>Do you have a story to share? We are currently recruiting for our next <a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow">book and speaker series</a>. Catch clips of the last one on <a href="https://www.youtube.com/@LetsNotSugarCoatItPodcast" rel="nofollow">YouTube</a> or <a href="https://docs.google.com/forms/d/1SeuJNFqh7h6h50DYVfJpU0VgYCiAXnGDcy8O-Wv_fhs/edit" rel="nofollow">apply for the next one today</a> .</p> c8f42794-2681-4c24-9bc2-fd2a2374a652 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/5a24ff36-ee96-4b15-8d26-36e0993676bc Wed, 19 Feb 2025 12:00:00 +0000 3192 yes full 108 | If I Can With Chris Kosch 108 | If I Can With Chris Kosch Let's Not Sugarcoat It Chris was born and raised in the small farming and ranching community of Nanton, Alberta.

It was clearly established early on in his life that he would not be raised with pity or sympathy. Within hours of being born, his grandma was informed that his parents gave birth to a healthy baby boy; however, he was missing both arms and both legs. Without any hesitation whatsoever she simply pointed out the fact that, “Bruce (his father) never did finish anything he started”.

Chris attribute that dry and quirky sense of humor as the reason why he can honestly say that growing up without arms and legs was quite easy.


His family could have treated his disability like a total tragedy but instead chose to take it all in stride and make the best of the situation. After all, he still had a good head on his shoulders… and with that, anything is possible.

In this episode we ‘get into it’ with Chris about:

-What it was like growing up without arms and legs

-His theories on life

-His motivation and message 

-Awkward conversations in public

-Travelling to other countries with a disability 

-Having a healthy mindset


]]> <p>Chris was born and raised in the small farming and ranching community of Nanton, Alberta.</p><p>It was clearly established early on in his life that he would not be raised with pity or sympathy. Within hours of being born, his grandma was informed that his parents gave birth to a healthy baby boy; however, he was missing both arms and both legs. Without any hesitation whatsoever she simply pointed out the fact that, “Bruce (his father) never did finish anything he started”.</p><p>Chris attribute that dry and quirky sense of humor as the reason why he can honestly say that growing up without arms and legs was quite easy.</p><p><br></p><p>His family could have treated his disability like a total tragedy but instead chose to take it all in stride and make the best of the situation. After all, he still had a good head on his shoulders… and with that, anything is possible.</p><p>In this episode we ‘get into it’ with Chris about: </p><p>-What it was like growing up without arms and legs</p><p>-His theories on life</p><p>-His motivation and message </p><p>-Awkward conversations in public</p><p>-Travelling to other countries with a disability </p><p>-Having a healthy mindset</p><p><br></p> d3cb6d87-1c5e-4ee6-846b-d305b615af73 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/a52f10da-b499-4a5f-a492-978a8502a1dc Wed, 12 Feb 2025 08:05:00 +0000 3990 yes full 107 | All Things Woo With Kiki Seida 107 | All Things Woo With Kiki Seida Let's Not Sugarcoat It Kiki is a somatic body practitioner with over 12 years of experience. She started her career as a Registered Massage Therapist (RMT) and became the first to introduce Cranial Release Technique (C.R.T.) to Canada in 2014. In her seventh year of practice, she completed Biodynamic Release Therapy training which deepened her awareness of the body’s subtle energy shifts and how they play a role in healing deeply rooted trauma within the nervous system.


In 2018, Kiki relocated to Vancouver Island, where her work evolved into energy healing and intuitive guidance. A lifelong meditation enthusiast, her journey took a profound turn after a metaphysical encounter with a shamanic healer and psychic channeler. Before she passed, she transferred her abilities to Kiki, unlocking her capacity to see, feel, and work with energy at an advanced level. I now tune into a person’s energy field, identify blockages, and channel higher intelligence to transmute, alchemize, and release stored energetic imbalances.


Today, Kiki works with executives, entrepreneurs, and high-level thinkers to help them achieve heightened focus, and a deeper connection to their intuitive intelligence. 

 

In this episode we get into it with Kiki about


-Her work and abilities 

-3-D, 4-D, and 5-D consciousness

-The current mass conscious awakening 

-The new paradigm, moving energy, the metaphysical world and more.


Learn more about Kiki on Instagram.


Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .

]]> <p>Kiki is a somatic body practitioner with over 12 years of experience. She started her career as a Registered Massage Therapist (RMT) and became the first to introduce Cranial Release Technique (C.R.T.) to Canada in 2014. In her seventh year of practice, she completed Biodynamic Release Therapy training which deepened her awareness of the body’s subtle energy shifts and how they play a role in healing deeply rooted trauma within the nervous system.</p><p><br></p><p>In 2018, Kiki relocated to Vancouver Island, where her work evolved into energy healing and intuitive guidance. A lifelong meditation enthusiast, her journey took a profound turn after a metaphysical encounter with a shamanic healer and psychic channeler. Before she passed, she transferred her abilities to Kiki, unlocking her capacity to see, feel, and work with energy at an advanced level. I now tune into a person’s energy field, identify blockages, and channel higher intelligence to transmute, alchemize, and release stored energetic imbalances.</p><p><br></p><p>Today, Kiki works with executives, entrepreneurs, and high-level thinkers to help them achieve heightened focus, and a deeper connection to their intuitive intelligence. </p><p> </p><p>In this episode we get into it with Kiki about</p><p><br></p><p>-Her work and abilities </p><p>-3-D, 4-D, and 5-D consciousness</p><p>-The current mass conscious awakening </p><p>-The new paradigm, moving energy, the metaphysical world and more. </p><p><br></p><p>Learn more about <a href="https://www.instagram.com/iamkikiseida/" rel="nofollow">Kiki on Instagram</a>. </p><p><br></p><p>Do you have a story to share? We are currently recruiting for our next <a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow">book and speaker series</a>. Catch clips of the last one on <a href="https://www.youtube.com/@LetsNotSugarCoatItPodcast" rel="nofollow">YouTube</a> or <a href="https://docs.google.com/forms/d/1SeuJNFqh7h6h50DYVfJpU0VgYCiAXnGDcy8O-Wv_fhs/edit" rel="nofollow">apply for the next one today</a> .</p> 9b558a9c-fd98-400a-a04f-32cfb75bf301 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/2b900638-09b5-4402-a9e8-c29567161f1e Wed, 05 Feb 2025 08:05:00 +0000 3519 yes full 106 | The Plain Truth to Building a Billion Dollar Business 106 | The Plain Truth to Building a Billion Dollar Business Let's Not Sugarcoat It Natalie Plain is the CEO and Founder of Billion Dollar Beauty – A Consumer Product Goods brand that is distributed throughout, Australia, Asia, Europe and North America. As an industry veteran of nearly 20 years, Natalie has spun off her fortress of Billion Dollar intellectual property into the launch of Billion Dollar Brands where she owns everything from concept to the consumer experience. Natalie has developed every vertical in her corporation and continues to break new ground through strategic brand acquisitions, licensing rights and Federal contracts with the United States government. As a certified Women Owned company, Natalie studied and earned her trade through mentorship such as serving as a White House journalist - Working as an intern in the Press Office for the First Lady and as a correspondent to President Bill Clinton. Natalie graduated from California State Long Beach with a B.A. degree and currently resides in Southern California with her husband and two children.


In this episode we ‘get into it’ with Natalie about


-Her upcoming book ‘The Plain Truth to Building a Billion Dollar Business

-the 7 pillars she outlines in the book to building a billions dollar brand

-stories of business and lessons learned

-Her journey to success and more!


Follow Natalie on Instagram or TikTok and visit her website.. 



]]> <p><span>Natalie Plain is the CEO and Founder of Billion Dollar Beauty – A Consumer Product Goods brand that is distributed throughout, Australia, Asia, Europe and North America. As an industry veteran of nearly 20 years, Natalie has spun off her fortress of Billion Dollar intellectual property into the launch of Billion Dollar Brands where she owns everything from concept to the consumer experience. Natalie has developed every vertical in her corporation and continues to break new ground through strategic brand acquisitions, licensing rights and Federal contracts with the United States government. As a certified Women Owned company, Natalie studied and earned her trade through mentorship such as serving as a White House journalist - Working as an intern in the Press Office for the First Lady and as a correspondent to President Bill Clinton. Natalie graduated from California State Long Beach with a B.A. degree and currently resides in Southern California with her husband and two children.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Natalie about</span></p><p><br></p><p><span>-Her upcoming book ‘The Plain Truth to Building a Billion Dollar Business</span></p><p><span>-the 7 pillars she outlines in the book to building a billions dollar brand</span></p><p><span>-stories of business and lessons learned</span></p><p><span>-Her journey to success and more! </span></p><p><br></p><p><span>Follow Natalie on </span><a href="https://www.instagram.com/natalieplain/" rel="nofollow">Instagram</a><span> or </span><a href="https://www.tiktok.com/@billiondollarbrows" rel="nofollow">TikTok</a><span> and visit her </span><a href="https://billiondollarbeauty.com/" rel="nofollow">website</a><span>.. </span></p><p><br></p><p><br></p> 8ab1cc44-74a4-4063-81c1-7be8316eae25 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/b73c7a5f-b224-42f2-b96e-dd7a87a8b4b5 Wed, 29 Jan 2025 08:25:00 +0000 4110 yes full 105 | Never Part of the Plan With Mike Shaw 105 | Never Part of the Plan With Mike Shaw Let's Not Sugarcoat It Mike Shaw

Former Professional Skier | Author and Entrepreneur | Leadership, Change, and Resilience Expert

Mike Shaw is a distinguished figure in the world of action sports and freestyle skiing. In December 2013, his life took a dramatic turn when he suffered a catastrophic skiing accident. Defying the odds, Mike embarked on an extraordinary journey of recovery, transforming his experience into a powerful story of resilience and triumph. Today, he shares his insights and strategies documented in his book, Never Part of The Plan, to help equip audiences with the tools to conquer their biggest challenges, unlock their full potential, and elevate themselves and their organizations to new heights.

 

As an entrepreneur, author, and esteemed speaker, Mike holds a business degree from UBC Okanagan and is completing his master’s degree in counselling psychology at Yorkville University. His academic pursuits solidify his commitment to supporting others' mental health. 

 

His remarkable story has been featured on major platforms, including Red Bull TV, CBC, NBC, CTV, Global TV, City TV, USA Today, and YouTube. His impactful TEDx talk and Red Bull TV Documentary provide guidance and inspiration to those navigating difficult times. 

 

Mike's mission is clear: to inspire and equip people to transition from merely surviving to thriving, even in the face of seemingly insurmountable odds.


In this episode we ‘get into it’ with Mike about:


-His injury and recovery

-Resiliency 

-Gratitude 

-Mindset 

-Overcoming life’s challenges

-Facing a health Crisis’ 

-His new career and more!


Follow Mike on Instagra, read his book called Never Part of the Plan,  or visit his website to learn more about his work.


💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.


]]> <p><strong>Mike Shaw</strong></p><p><span>Former Professional Skier | Author and Entrepreneur | Leadership, Change, and Resilience Expert</span></p><p><strong>Mike Shaw</strong><span> is a distinguished figure in the world of action sports and freestyle skiing. In December 2013, his life took a dramatic turn when he suffered a catastrophic skiing accident. Defying the odds, Mike embarked on an extraordinary journey of recovery, transforming his experience into a powerful story of resilience and triumph. Today, he shares his insights and strategies documented in his book, Never Part of The Plan, to help equip audiences with the tools to conquer their biggest challenges, unlock their full potential, and elevate themselves and their organizations to new heights.</span></p><p><span> </span></p><p><span>As an entrepreneur, author, and esteemed speaker, Mike holds a business degree from UBC Okanagan and is completing his master’s degree in counselling psychology at Yorkville University. His academic pursuits solidify his commitment to supporting others&#39; mental health. </span></p><p><span> </span></p><p><span>His remarkable story has been featured on major platforms, including Red Bull TV, CBC, NBC, CTV, Global TV, City TV, USA Today, and YouTube. His impactful TEDx talk and Red Bull TV Documentary provide guidance and inspiration to those navigating difficult times. </span></p><p><span> </span></p><p><span>Mike&#39;s mission is clear: to inspire and equip people to transition from merely surviving to thriving, even in the face of seemingly insurmountable odds.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Mike about: </span></p><p><br></p><p><span>-His injury and recovery</span></p><p><span>-Resiliency </span></p><p><span>-Gratitude </span></p><p><span>-Mindset </span></p><p><span>-Overcoming life’s challenges</span></p><p><span>-Facing a health Crisis’ </span></p><p><span>-His new career and more! </span></p><p><br></p><p><span>Follow Mike on I</span><a href="https://www.instagram.com/mikeshawski/" rel="nofollow">nstagra</a><span>, read his book called </span><a href="https://www.amazon.com/Mike-Shaw/dp/1648266401/ref=sr_1_1?dchild=1&fbclid=PAZXh0bgNhZW0CMTEAAabNwrXpiDzqt4QWOgYujpyG_akW0V4WXYZPk7cfzywXQLF8Adonw5Yw_1E_aem_S7OoQ6Y8-cHnbvFVZbe9jQ&keywords=never+part+of+the+plan&qid=1590427677&sr=8-1" rel="nofollow">Never Part of the Plan</a><span>,  or visit</span><a href="https://www.mikeshawski.com/" rel="nofollow"> his website</a><span> to learn more about his work. </span></p><p><br></p><p><span>💡 Ready to share your own story? Join our course and Unleash Your Story to the world:</span><a href="https://letsnotsugarcoatit.com/courses" rel="nofollow"> </a><a href="http://letsnotsugarcoatit.com/courses" rel="nofollow">letsnotsugarcoatit.com/courses</a><span>.</span></p><p><br></p> c7514337-fcfb-4dd1-b66d-3cbd75774080 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/237a6e4b-9a22-40c3-b334-49c89cf22dc3 Wed, 22 Jan 2025 09:05:00 +0000 4187 no full 104 | On the Other Side of the Bottle With Alex 104 | On the Other Side of the Bottle With Alex Let's Not Sugarcoat It Alex is a mom, speaker, certified coach, writer, and co-host of the Let’s Not Sugarcoat It Podcast. After navigating a two decade roller coaster of a relationship with booze, she embarked on a journey to discover what life looked like on the other side of the bottle. Follow her recovery journey @ontheothersideofthebottle or hear her unfiltered take on life on this podcast.


In this episode we ‘get into it’ with Alex about:


-Boozing 

-Addiction

-Her relationship with alcohol 

-Her marriage

-Alex and Bella’s friendship and 

-Hemi’s Holistic Healing Society


💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

]]> <p><span>Alex is a mom, speaker, certified coach, writer, and co-host of the</span><a href="https://pod.link/1664218499" rel="nofollow"> </a><a href="https://pod.link/1664218499" rel="nofollow"><em>Let’s Not Sugarcoat It</em> Podcast</a><span>. After navigating a two decade roller coaster of a relationship with booze, she embarked on a journey to discover what life looked like on the other side of the bottle. Follow her recovery journey</span><a href="https://www.instagram.com/ontheothersideofthebottle/?hl=en" rel="nofollow"> </a><a href="https://www.instagram.com/ontheothersideofthebottle/?hl=en" rel="nofollow">@ontheothersideofthebottle</a><span> or hear her unfiltered take on life on this podcast. </span></p><p><br></p><p><span>In this episode we ‘get into it’ with Alex about: </span></p><p><br></p><p><span>-Boozing </span></p><p><span>-Addiction</span></p><p><span>-Her relationship with alcohol </span></p><p><span>-Her marriage</span></p><p><span>-Alex and Bella’s friendship and </span></p><p><span>-</span><a href="https://www.hemishealingcentre.com/" rel="nofollow">Hemi’s Holistic Healing Society</a></p><p><br></p><p><span>💡 Ready to share your own story? Join our course and Unleash Your Story to the world:</span><a href="https://letsnotsugarcoatit.com/courses" rel="nofollow"> </a><a href="http://letsnotsugarcoatit.com/courses" rel="nofollow">letsnotsugarcoatit.com/courses</a><span>.</span></p> 02ee18d5-dcf6-47e1-9176-8ca79464e7f3 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/70d6d1e1-5de7-40b4-a06d-2b8750b93b72 Wed, 15 Jan 2025 08:35:00 +0000 2621 no full 103 | Behind the Bachelor Canada With Trisha Vergo 103 | Behind the Bachelor Canada With Trisha Vergo Let's Not Sugarcoat It Trisha Vergo is the reigning Mrs. Canadian World 2024/2025, with 14 years of experience in pageantry as a contestant, judge, and emcee. Trisha has spent her career breaking barriers in a male-dominated industry, returning to university at 35 to pursue project management and now leading teams across North America.

A former Bachelor Canada contestant and City TV entertainment host, Trisha is passionate about empowering women and youth. She volunteers with the Uncles and Aunts Organization, advocates for youth through Mentorship Matters, and serves on the board of the Sinatra Aldea Foundation. Trisha was honored with Edmonton's Sizzling 20 Award for her community service.

In this episode we ‘get into it’ with Trisha about: 

-Mrs. Canadian World

-The pageantry business

-Stereotypes and shame around pageantry 

-Working in a male dominant industry 

-Reality TV and the pressures it brings 

-Her experience on the Bachelor Canada

-Her passion for mentoring and more.


Visit Trisha on IG to learn more. 

Ready to share your story with the world? Our next Book and Speaker Series starts April 2025. Visit our website to fill out an application. Let’s unleash your story to the world.

]]> <p><span>Trisha Vergo is the reigning Mrs. Canadian World 2024/2025, with 14 years of experience in pageantry as a contestant, judge, and emcee. Trisha has spent her career breaking barriers in a male-dominated industry, returning to university at 35 to pursue project management and now leading teams across North America.</span></p><p><span>A former Bachelor Canada contestant and City TV entertainment host, Trisha is passionate about empowering women and youth. She volunteers with the Uncles and Aunts Organization, advocates for youth through Mentorship Matters, and serves on the board of the Sinatra Aldea Foundation. Trisha was honored with Edmonton&#39;s Sizzling 20 Award for her community service.</span></p><p><span>In this episode we ‘get into it’ with Trisha about: </span></p><p><span>-Mrs. Canadian World</span></p><p><span>-The pageantry business</span></p><p><span>-Stereotypes and shame around pageantry </span></p><p><span>-Working in a male dominant industry </span></p><p><span>-Reality TV and the pressures it brings </span></p><p><span>-Her experience on the Bachelor Canada</span></p><p><span>-Her passion for mentoring and more. </span></p><p><br></p><p><span>Visit Trisha on IG to learn more. </span></p><p><span>Ready to share your story with the world? Our next Book and Speaker Series starts April 2025. </span><a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow">Visit our website to fill out an application</a><span>. Let’s unleash your story to the world. </span></p> e99400d9-2f5d-4c81-b7e7-390d771595af https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/cb8fdf0a-10d0-414f-acca-8e76dbef8437 Wed, 08 Jan 2025 08:05:00 +0000 3351 no full 102 | Dress for Success With Lori Stevenson 102 | Dress for Success With Lori Stevenson Let's Not Sugarcoat It Lori Stevenson is the Executive Director for Dress for Success, She is an accomplished leader and manager with more than 25 years success in business management; organizational and team leadership; program and revenue development; and financial administration. Lori is a  results-oriented, collaborative team player passionate about bridging the gap between strategy and success through the coaching and mentoring others, with the proven ability to efficiently and effectively align a group to a common purpose. 


In this episode we ‘get into it’ with Lori about:


-Her move to BC

-Her passion for Philanthropy 

-Doing what you love

-Following your joy and 

-Dress for Success and all that they do! 


Find Lori on IG, and visit Dress for Success to learn more about their initiatives. 


💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.


]]> <p><span>Lori Stevenson is the Executive Director for Dress for Success, </span><span>She is an accomplished leader and manager with more than 25 years success in business management; organizational and team leadership; program and revenue development; and financial administration. Lori is a  results-oriented, collaborative team player passionate about bridging the gap between strategy and success through the coaching and mentoring others, with the proven ability to efficiently and effectively align a group to a common purpose. </span></p><p><br></p><p><span>In this episode we ‘get into it’ with Lori about: </span></p><p><br></p><p><span>-Her move to BC</span></p><p><span>-Her passion for Philanthropy </span></p><p><span>-Doing what you love</span></p><p><span>-Following your joy and </span></p><p><span>-Dress for Success and all that they do! </span></p><p><br></p><p><span>Find </span><a href="https://www.instagram.com/lstevenson68/?hl=en" rel="nofollow">Lori on IG</a><span>, and visit </span><a href="https://kelowna.dressforsuccess.org/" rel="nofollow">Dress for Success</a><span> to learn more about their initiatives. </span></p><p><br></p><p><span>💡 Ready to share your own story? Join our course and Unleash Your Story to the world:</span><a href="https://letsnotsugarcoatit.com/courses" rel="nofollow"> </a><a href="http://letsnotsugarcoatit.com/courses" rel="nofollow">letsnotsugarcoatit.com/courses</a><span>.</span></p><p><br></p> 14e2f76e-ae9c-48cd-a22d-2363bf9d3e13 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/e0d35718-f426-4a76-99bf-573e53f2dfd9 Wed, 01 Jan 2025 08:05:00 +0000 3376 no full 101 I Your Soul Path With Adrienne Harris 101 I Your Soul Path With Adrienne Harris Let's Not Sugarcoat It Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clients—especially divorced or married women—through transformative experiences that align them with their divine purpose and personal power. 

In this episode we 'get into it' with Adrienne about

-Numerology 

-Your divine purpose 

-Surprise numerology readings for Alex and Bella 

-Soul Path’s 

-Relationships and more

Follow Adrienne on her website or on IG. 

💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.



]]> <p><span>Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clients—especially divorced or married women—through transformative experiences that align them with their divine purpose and personal power. </span></p><p><span>In this episode we &#39;get into it&#39; with Adrienne about</span></p><p><span>-Numerology </span></p><p><span>-Your divine purpose </span></p><p><span>-Surprise numerology readings for Alex and Bella </span></p><p><span>-Soul Path’s </span></p><p><span>-Relationships and more</span></p><p><span>Follow Adrienne on her </span><a href="https://www.adrienneharris.ca/" rel="nofollow">website</a><span> or on </span><a href="https://www.instagram.com/adriennehcoaching/?hl=en" rel="nofollow">IG</a><span>. </span></p><p><span>💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world:</span><a href="https://letsnotsugarcoatit.com/courses" rel="nofollow"> </a><a href="http://letsnotsugarcoatit.com/courses" rel="nofollow">letsnotsugarcoatit.com/courses</a><span>.</span></p><p><br></p><p><br></p> 7d5becb3-54ab-4430-a28a-9098845ab336 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/9ae8b8cf-ab93-4094-b15d-6095712a898b Wed, 18 Dec 2024 08:05:00 +0000 4074 no full 100 | All Things Fraiche With Tori Wesszer 100 | All Things Fraiche With Tori Wesszer Let's Not Sugarcoat It Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts” and the newly released “Fraiche Food, Fuller Hearts” with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles.  


In this episode we ‘get into it’ with Tori about:


  • Motherhood
  • Her blog
  • Meal planning 
  • Marriage 
  • The mental load and more!


We hope you enjoy this exciting 100th episode! Follow Tori on Instagram and use the discount code SUGARCOAT to get a 20% discount off the first payment of a Fraiche Table membership, any membership type (monthly, annual).

]]> <p>Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts” and the newly released “<a href="https://fraicheliving.com/cookbook-2/" rel="nofollow">Fraiche Food, Fuller Hearts</a>” with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles.  </p><p><br></p><p>In this episode we ‘get into it’ with Tori about: </p><p><br></p><ul><li>Motherhood</li><li>Her blog</li><li>Meal planning </li><li>Marriage </li><li>The mental load and more!</li></ul><p><br></p><p>We hope you enjoy this exciting 100th episode! Follow Tori on Instagram and use the discount code SUGARCOAT to get a 20% discount off the first payment of a <a href="https://fraicheliving.com/fraiche-table-meal-plan/" rel="nofollow">Fraiche Table membership</a>, any membership type (monthly, annual). </p> 8ff17aa8-30c7-4441-ac1b-def4b929d983 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/71662121-3014-4e28-86a7-2f52a3cbb88e Wed, 11 Dec 2024 08:05:00 +0000 3708 no full 99 | The Bella Brave Legacy With Kyla Tomson 99 | The Bella Brave Legacy With Kyla Tomson Let's Not Sugarcoat It Kyla is a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side, and they miss their Brave Bella beyond measure. Currently she’s navigating life after her 10y old daughter’s passing and all the ways her 10 incredible years impacted her life as her mom. 


In this episode, we ‘get into’ it with Kayla about: 


-Losing her daughter Bella

-Becoming a medical mom

-The stress of navigating the medical system 

-Becoming an advocate for medical families

-Growing a platform and a following 

-Being heart centered

-Doing things for good


Learn more about the Bella Brave Legacy here and follow us Kyla on Instagram.  

 

Beyond Brave Podcast website:


https://beyondbrave.buzzsprout.com/


BellaBrave site + merch:

https://bella-brave.com/en-cad/


Tiktok

https://www.tiktok.com/@kylact?_t=8ryHtzwzJR9&_r=1



💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.


]]> <p>Kyla is a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side, and they miss their Brave Bella beyond measure. Currently she’s navigating life after her 10y old daughter’s passing and all the ways her 10 incredible years impacted her life as her mom. </p><p><br></p><p>In this episode, we ‘get into’ it with Kayla about: </p><p><br></p><p>-Losing her daughter Bella</p><p>-Becoming a medical mom</p><p>-The stress of navigating the medical system </p><p>-Becoming an advocate for medical families</p><p>-Growing a platform and a following </p><p>-Being heart centered</p><p>-Doing things for good</p><p><br></p><p>Learn more about the <a href="https://bella-brave.com/en-cad/" rel="nofollow">Bella Brave Legacy</a> here and follow us Kyla on<a href="https://www.instagram.com/kylact/p/C9cG9dCuv1p/?hl=en" rel="nofollow"> Instagram</a>.  </p><p> </p><p>Beyond Brave Podcast website:</p><p><br></p><p><a href="https://beyondbrave.buzzsprout.com/" rel="nofollow">https://beyondbrave.buzzsprout.com/</a></p><p><br></p><p>BellaBrave site + merch:</p><p><a href="https://bella-brave.com/en-cad/" rel="nofollow">https://bella-brave.com/en-cad/</a></p><p><br></p><p>Tiktok</p><p><a href="https://www.tiktok.com/@kylact?_r=1&_t=8ryHtzwzJR9" rel="nofollow">https://www.tiktok.com/@kylact?_t=8ryHtzwzJR9&amp;_r=1</a></p><p><br></p><p><br></p><p>💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world:<a href="https://letsnotsugarcoatit.com/courses" rel="nofollow"> </a><a href="http://letsnotsugarcoatit.com/courses" rel="nofollow">letsnotsugarcoatit.com/courses</a>.</p><p><br></p> 967af4a4-baff-4d87-b84b-4cb084156bb6 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/b512eec0-ff9f-4afd-a0ca-8be620ef3f0e Wed, 04 Dec 2024 16:00:00 +0000 4223 no full Episode 98 - Things aren't always what they seem with Izabela Picco Episode 98 - Things aren't always what they seem with Izabela Picco Let's Not Sugarcoat It In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdown—a story she kept hidden for fear of judgment and unraveling the "perfect" narrative she once clung to. Through deep reflection and inner work, Bella has embraced the reality of life not always being as it seems.

We often build protective stories around ourselves, but true freedom lies in sharing our truth. Having shared her story several times since then, most recently at our book and speaker series, Bella reflects on how her perspective has evolved since recording this episode—and why it feels different unleashing it to the world now.

🎙 Listen now: pod.link/1664218499

Watch her most recent talk on KNEKT TV

💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

]]> <p><span>In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdown—a story she kept hidden for fear of judgment and unraveling the &#34;perfect&#34; narrative she once clung to. Through deep reflection and inner work, Bella has embraced the reality of life not always being as it seems.</span></p><p><span>We often build protective stories around ourselves, but true freedom lies in sharing our truth. Having shared her story several times since then, most recently at our book and speaker series, Bella reflects on how her perspective has evolved since recording this episode—and why it feels different unleashing it to the world now.</span></p><p><span>🎙 Listen now:</span><a href="https://pod.link/1664218499" rel="nofollow"> pod.link/1664218499</a></p><p><span>Watch her most recent talk on </span><a href="https://pod.link/1664218499" rel="nofollow">KNEKT TV</a></p><p><span>💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world:</span><a href="https://letsnotsugarcoatit.com/courses" rel="nofollow"> </a><a href="https://letsnotsugarcoatit.com/courses" rel="nofollow">letsnotsugarcoatit.com/courses</a><span>.</span></p> 5a8e5b9d-7fd0-4b63-8be3-e94433e8b93d https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/5abb6ee0-1482-4702-86be-c76caee0c505 Wed, 27 Nov 2024 13:00:00 +0000 3333 no full 97 |Learning to Adult at 40 with Neera Opal 97 |Learning to Adult at 40 with Neera Opal Let's Not Sugarcoat It Neera Opal is an intuitive life coach and Reiki Master. She lives in Kelowna

And is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons. SHe decided to share that wisdom to empower others to connect and align with their authentic selves by trusting their intuition. Remembering who they are.


In this episode we ‘get into it’ with Neera about:


-Co-dependency 

-Finding yourself 

-Authenticity 

-Life after separation 

-Learning to adult for the first time at 40, and 

-The importance of self-love.


Visit Neera on her website or on Instagram. 


For more information on how you can get involved or support our community, visit our website and sign up for our newsletter. 


Episodes you might like:


Trusting Your Intuition as an Entrepreneur 

Letting go of old Stories 

Living Your Best Life with Ana Lozano 


Don’t forget to follow us on social. If you have have a story you want to share email us at info@letsnotsugarcoatit.com. 


Applications are open! Be part of our next Book and Speaker Series, apply today.

]]> <p>Neera Opal is an intuitive life coach and Reiki Master. She lives in Kelowna</p><p>And is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons. SHe decided to share that wisdom to empower others to connect and align with their authentic selves by trusting their intuition. Remembering who they are.</p><p><br></p><p>In this episode we ‘get into it’ with Neera about:</p><p><br></p><p>-Co-dependency </p><p>-Finding yourself </p><p>-Authenticity </p><p>-Life after separation </p><p>-Learning to adult for the first time at 40, and </p><p>-The importance of self-love.</p><p><br></p><p>Visit Neera on her <a href="https://www.commonopal.com/" rel="nofollow"><u>website </u></a>or on <a href="https://www.instagram.com/common.opal/profilecard/?igsh=dW4ycTdmaGY0d251" rel="nofollow"><u>Instagram</u></a>. </p><p><br></p><p>For more information on how you can get involved or support our community, visit our<a href="https://letsnotsugarcoatit.com/" rel="nofollow"><u> website and sign up for our newsletter</u></a>. </p><p><br></p><p>Episodes you might like:</p><p><br></p><p><a href="https://pod.link/1664218499/episode/1a1737d7832c75dbb23ffa2636012912" rel="nofollow"><u>Trusting Your Intuition as an Entrepreneur </u></a></p><p><a href="https://pod.link/1664218499/episode/decb1f06e5c99aa94c088c1ffa2396e3" rel="nofollow"><u>Letting go of old Stories </u></a></p><p><a href="https://pod.link/1664218499/episode/5b463d219c64a65a6436ce44d75765ee" rel="nofollow"><u>Living Your Best Life with Ana Lozano </u></a></p><p><br></p><p>Don’t forget to follow us on social. If you have have a story you want to share email us at <a href="mailto:info@letsnotsugarcoatit.com" rel="nofollow"><u>info@letsnotsugarcoatit.com</u></a>. </p><p><br></p><p>Applications are open! Be part of our next Book and Speaker Series, <a href="https://letsnotsugarcoatit.com/book-and-speaker-series" rel="nofollow"><u>apply today.</u></a></p> 6ae5379d-c36e-487b-9e81-05e81dbee60e https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/150d7a75-cb39-445d-ad5a-409ac61ab9a9 Wed, 20 Nov 2024 16:00:00 +0000 3552 no full 96 | Unchartered Territory With Michelle Hooey 96 | Unchartered Territory With Michelle Hooey Let's Not Sugarcoat It Episode 96: Unchartered Territory With Michelle Hooey


Michelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced life’s toughest challenges: multiple pregnancy losses and welcoming her daughter, Goldie, who was born in 2023 with complex medical needs. That experience reshaped her world and led her to a deep spiritual journey. She became a certified Quantum Coach, now helping others shift from stuck to thriving, just as she did. Today, Michelle is committed to creating a purpose-driven life, both for herself and her family, and guiding others to do the same.


In this episode, we ‘get into it’ with Michelle about:


-Burnout 

-Pregnancy loss 

-The birth of her daughter Goldie

-The lessons she’s learned when life felt out of control 

-Her coaching business

-The beauty in life’s lessons

-Grief, sadness, relationships, and loss. 


Follow Michelle on Instagram or visit her website where you can get 20% her Future Me Program and the Big Shift program using the code: LETSNOTSUGARCOATIT. 



]]> <p><span>Episode 96: Unchartered Territory With Michelle Hooey</span></p><p><br></p><p><span>Michelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced life’s toughest challenges: multiple pregnancy losses and welcoming her daughter, Goldie, who was born in 2023 with complex medical needs. That experience reshaped her world and led her to a deep spiritual journey. She became a certified Quantum Coach, now helping others shift from stuck to thriving, just as she did. Today, Michelle is committed to creating a purpose-driven life, both for herself and her family, and guiding others to do the same.</span></p><p><br></p><p><span>In this episode, we ‘get into it’ with Michelle about: </span></p><p><br></p><p><span>-Burnout </span></p><p><span>-Pregnancy loss </span></p><p><span>-The birth of her daughter Goldie</span></p><p><span>-The lessons she’s learned when life felt out of control </span></p><p><span>-Her coaching business</span></p><p><span>-The beauty in life’s lessons</span></p><p><span>-Grief, sadness, relationships, and loss. </span></p><p><br></p><p><span>Follow Michelle on </span><a href="https://www.instagram.com/anchorlesscoaching/" rel="nofollow">Instagram</a><span> or visit her </span><a href="https://anchorlesscoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY83COiZ7b88P--o9vv3yLZkaqJRkCVOw99rA0HL6DTriD1TM0L-Ql1_Ec_aem_5I8iOdUok7ZkCDcdrfomQw" rel="nofollow">website</a><span> where you can get 20% her Future Me Program and the Big Shift program using the code: LETSNOTSUGARCOATIT. </span></p><p><br></p><p><br></p> 291ed8bf-5e0e-4da5-af2f-cd0a434d85fd https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/89e47fa1-14bb-46d2-8627-6aa010eca4cc Wed, 13 Nov 2024 08:05:00 +0000 3044 no full 95 | Invisible Scars with Jessalyn Biederdstadt 95 | Invisible Scars with Jessalyn Biederdstadt Let's Not Sugarcoat It **TRIGGER WARNING CHILD SEXUAL ABUSE


Jessalyn grew up very alone and experienced many forms of trauma. She spent most of her life feeling ashamed and burying everything she had experienced and was feeling. 

Through therapy, she started to process 3 decades of pain and trauma, from physical, mental, and emotional abuse, to time spent in Foster care and women’s shelters. She realized that there was one major experience She had been hiding from since the age of 10. She was a victim of the Child Sexual abuse/ Child porn case from Willow River BC in 1998.

After decades of being silenced she knew she wanted to share it with the world to give hope to anyone who is suffering from the effects of trauma and prove that no matter where you came from or what your story is, there can be beauty on the other side of pain.

In this episode we get into it about:


-Jessalyn’s story and the Willow River Case 

-Trauma 

-Forgiveness 

-Processing trauma decades after it happened

-Letting go of the pain we’ve been carrying and holding onto

-Healing energetically 

Follow Jessalyn on Instagram and listen to her podcast.

]]> <p>**TRIGGER WARNING CHILD SEXUAL ABUSE</p><p><br></p><p>Jessalyn grew up very alone and experienced many forms of trauma. She spent most of her life feeling ashamed and burying everything she had experienced and was feeling. </p><p>Through therapy, she started to process 3 decades of pain and trauma, from physical, mental, and emotional abuse, to time spent in Foster care and women’s shelters. She realized that there was one major experience She had been hiding from since the age of 10. She was a victim of the Child Sexual abuse/ Child porn case from Willow River BC in 1998.</p><p>After decades of being silenced she knew she wanted to share it with the world to give hope to anyone who is suffering from the effects of trauma and prove that no matter where you came from or what your story is, there can be beauty on the other side of pain.</p><p>In this episode we get into it about: </p><p><br></p><p>-Jessalyn’s story and the Willow River Case </p><p>-Trauma </p><p>-Forgiveness </p><p>-Processing trauma decades after it happened</p><p>-Letting go of the pain we’ve been carrying and holding onto</p><p>-Healing energetically </p><p>Follow Jessalyn on <a href="https://www.instagram.com/invisiblescarspodcast/" rel="nofollow">Instagram</a> and listen to her <a href="https://pod.link/1691397710" rel="nofollow">podcast</a>. </p> 4f1b403e-d3d5-4b46-a34b-9a6fff8b7de4 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/aa047b67-775a-4d24-b330-68cf05801050 Wed, 06 Nov 2024 10:00:00 +0000 3761 no full 94 | Human Design With Mindy Crawford & Amy Hamilton 94 | Human Design With Mindy Crawford & Amy Hamilton Let's Not Sugarcoat It Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a key role in driving success for seven unforgettable years. Now in an exciting new chapter, Mindy balances the joys of motherhood with her passion for Human Design and self-discovery.

Amy Hamilton is the founder and creative director of The High-End Hippie, a non-toxic hair care company rooted in community, wellness, and sustainability. She is also a mentor and a Gene Keys specialist.


In this episode we ‘get into it’ with Mindy and Amy about:


  • Human design 
  • Gene Keys 
  • Alex and Bella’s human design & gene keys and how they work together 
  • Shadow parts and, 
  • Using human design as a blueprint for your soul purpose 


For information on who you can get involved with us go to https://letsnotsugarcoatit.com/


Follow Mindy on her website or Instagram and Amy on her website or Instagram.

]]> <p>Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a key role in driving success for seven unforgettable years. Now in an exciting new chapter, Mindy balances the joys of motherhood with her passion for Human Design and self-discovery.</p><p>Amy Hamilton is the founder and creative director of The High-End Hippie, a non-toxic hair care company rooted in community, wellness, and sustainability. She is also a mentor and a Gene Keys specialist.</p><p><br></p><p>In this episode we ‘get into it’ with Mindy and Amy about:</p><p><br></p><ul><li>Human design </li><li>Gene Keys </li><li>Alex and Bella’s human design &amp; gene keys and how they work together </li><li>Shadow parts and, </li><li>Using human design as a blueprint for your soul purpose </li></ul><p><br></p><p>For information on who you can get involved with us go to https://letsnotsugarcoatit.com/</p><p><br></p><p>Follow Mindy on her <a href="https://thehighendhippie.ca/" rel="nofollow">website</a> or <a href="https://www.instagram.com/mindyacrawford/" rel="nofollow">Instagram </a>and Amy on her <a href="https://highendhippiewellness.com/?srsltid=AfmBOooRclacUdxZMYVzL8dCSVjRtk8_7W30rS1_gC0D5NYM-9IKLabI" rel="nofollow">website</a> or <a href="https://www.instagram.com/iamamyhamilton/" rel="nofollow">Instagram</a>.</p> d17b58c9-fea2-4648-a242-2ac6f3a0b592 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/bb3894a0-671f-4aa0-9ded-a8d1fca2c77f Wed, 30 Oct 2024 07:05:00 +0000 3649 no full 93 | Voted Most Unlikely to Succeed With Leah Yard 93 | Voted Most Unlikely to Succeed With Leah Yard Let's Not Sugarcoat It Leah is a jewelry designer, business owner, and podcast host.


From living on an isolated lighthouse island as a child, to dropping out of high school and working entry-level jobs for over a decade, to accidentally becoming an entrepreneur: her story is far from glamorous.  Leah launched her jewellery brand Leah Yard Designs in 2013. She constantly felt like an imposter in an industry that values prestige and glamour. Because of this, she now proudly shares her story on the Voted Least Likely Podcast. Her mission is to demystify what it takes to be successful and push past our own limiting 

In this episode we ‘get into it’ with Leah about: 


  • Living off-grid as a child
  • Her work ethic
  • Going from high school dropout to thriving entrepreneur
  • Values and how they guide us
  • Trusting our intuition 
  • Redefining what it means to be successful, and so much more! 


Follow Leah on her business or personal website or on her business or personal IG.

]]> <p><span>Leah is a jewelry designer, business owner, and podcast host.</span></p><p><br></p><p><span>From living on an isolated lighthouse island as a child, to dropping out of high school and working entry-level jobs for over a decade, to accidentally becoming an entrepreneur: her story is far from glamorous.  Leah launched her jewellery brand Leah Yard Designs in 2013. She constantly felt like an imposter in an industry that values prestige and glamour. Because of this, she now proudly shares her story on the Voted Least Likely Podcast. Her mission is to demystify what it takes to be successful and push past our own limiting </span></p><p><span>In this episode we ‘get into it’ with Leah about: </span></p><p><br></p><ul><li>Living off-grid as a child</li><li>Her work ethic</li><li>Going from high school dropout to thriving entrepreneur</li><li>Values and how they guide us</li><li>Trusting our intuition </li><li>Redefining what it means to be successful, and so much more! </li></ul><p><br></p><p><span>Follow Leah on her </span><a href="https://leahyarddesigns.com" rel="nofollow">business</a><span> or </span><a href="https://www.leahyard.com" rel="nofollow">personal website</a><span> or on her</span><a href="https://www.instagram.com/leahyarddesigns/" rel="nofollow"> business</a><span> or </span><a href="https://www.instagram.com/leahyard/" rel="nofollow">personal IG</a><span>. </span></p> 040a44a8-7e2f-44a9-83eb-536b3a625e3b https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/4f2d9413-b35c-45a9-bde6-fd4947862232 Wed, 23 Oct 2024 15:00:00 +0000 3461 no full 92 | Numerology with Meaghan Alton 92 | Numerology with Meaghan Alton Let's Not Sugarcoat It Meaghan is an economist turned Numerologist who is the secret weapon for those who want to align energy with strategy to amplify their natural state of abundance.  Her unique approach to business and money integrates Numerology … to heighten intuition and success in life and business.


Meaghan is also the mama to 3 wild children, and she would rather be floating on her paddle board or sitting around a campfire while they run free. Home is Kelowna, BC, but her true home is anywhere there are trees and a lake.


In this episode we ‘get into it’ with Meaghan about:


  • The power of numerology 
  • Money 
  • Our unique numeric codes 
  • Using numerology to guide business 
  • Numerology around names, birthdays and more! 


Follow Meaghan on Instagram.

]]> <p><span>Meaghan is an economist turned Numerologist who is the secret weapon for those who want to align energy with strategy to amplify their natural state of abundance.  Her unique approach to business and money integrates Numerology … to heighten intuition and success in life and business.</span></p><p><br></p><p><span>Meaghan is also the mama to 3 wild children, and she would rather be floating on her paddle board or sitting around a campfire while they run free. Home is Kelowna, BC, but her true home is anywhere there are trees and a lake.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Meaghan about: </span></p><p><br></p><ul><li><span>The power of numerology </span></li><li><span>Money </span></li><li><span>Our unique numeric codes </span></li><li><span>Using numerology to guide business </span></li><li><span>Numerology around names, birthdays and more! </span></li></ul><p><br></p><p><span>Follow Meaghan on</span><a href="https://www.instagram.com/meaghan_intuitive_strategist/" rel="nofollow"> Instagram</a><span>. </span></p> 3156760b-2361-4c07-aec9-39590b30e672 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/ad630ced-616c-405c-9fee-c4977672f4fa Wed, 16 Oct 2024 07:05:00 +0000 2867 no full 91 | People Pleasing & Narcissism With Breanne Felicella 91 | People Pleasing & Narcissism With Breanne Felicella Let's Not Sugarcoat It Breanne is a life coach who passionately advocates for boundaries as an act of self-love and an essential aspect of personal growth and healthy relationships. Through workshops, coaching sessions and written content, she empowers others to reclaim their autonomy and prioritize their needs. At the heart of her approach lies the belief that setting boundaries is not about building walls, but rather creating spaces where authentic connections and mutual respect can flourish.


In this episode we ‘get into it’ with Breanne about:


  • People pleasing 
  • Boundaries 
  • Narcissism
  • Narcissistic traits 

 

It got a little spicy! Follow Breanne on IG

Follow us on instagram https://www.instagram.com/lets.not.sugarcoat.it.podcast/profilecard/?igsh=ZjFtZWhwZXV0YjRs

]]> <p>Breanne is a life coach who passionately advocates for boundaries as an act of self-love and an essential aspect of personal growth and healthy relationships. Through workshops, coaching sessions and written content, she empowers others to reclaim their autonomy and prioritize their needs. At the heart of her approach lies the belief that setting boundaries is not about building walls, but rather creating spaces where authentic connections and mutual respect can flourish.</p><p><br></p><p>In this episode we ‘get into it’ with Breanne about:</p><p><br></p><ul><li>People pleasing </li><li>Boundaries </li><li>Narcissism</li><li>Narcissistic traits </li></ul><p> </p><p>It got a little spicy! Follow Breanne on<a href="https://www.instagram.com/diaryofapeoplepleaser_/" rel="nofollow"> IG</a></p><p>Follow us on instagram <a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/profilecard/?igsh=ZjFtZWhwZXV0YjRs" rel="nofollow">https://www.instagram.com/lets.not.sugarcoat.it.podcast/profilecard/?igsh=ZjFtZWhwZXV0YjRs</a></p> fe3fc1a4-5cf5-41d3-971b-765165258145 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/fb42c727-4be1-4e3f-a1c5-2c24d26291ba Wed, 09 Oct 2024 07:05:00 +0000 3443 no full 90 | Men Need Love Too With Marina Lazaris 90 | Men Need Love Too With Marina Lazaris Let's Not Sugarcoat It Marina is Seasoned coach, thought leader and author with over 20 years of experience, known for unraveling the complexities of personal and professional relationships with a refreshing touch of light-heartedness and straight-talking simplicity.


Born on Valentine’s Day, she  has always been connected to creating love. Marina is the author of ‘Men Need Love TOO’, a guide to love women better and the founder of the Lazaris method: intense subconscious reprogramming!


In this episode we ‘get into it’ with Marina about:


  • Love
  • Relationships 
  • Marriage 
  • The Law of attraction 
  • The energy of the universe and more. 
  • Gratitude 
  • Self-love and more.


Visit Marina on her website or on IG.

]]> <p><span>Marina is </span><span>Seasoned coach, thought leader and author with over 20 years of experience, known for unraveling the complexities of personal and professional relationships with a refreshing touch of light-heartedness and straight-talking simplicity.</span></p><p><br></p><p><span>Born on Valentine’s Day, she  has always been connected to creating love. Marina is the author of ‘</span><a href="https://www.amazon.com/Love-Mans-Guide-Manifesting-Magnetic-Relationships/dp/1739531035/ref=sr_1_1?crid=Y7VVTUJVF9MB&dib=eyJ2IjoiMSJ9.ZmFP2qgYkvYBNHHrj2nTKsFfG9BW-YxZIfQkdO28fqxPLDr5Qu_y5b8I50ir7Hka7E68_038012UFqM8fjI8TWQvGuvMBu2Yp1HxynPs_QPFRGNJ9NDVY26308bercReD5UXxv_PmKr4fI0uBVZlfMhbvBQOqCrmaIHCs5BIxIsaFM5afPU1j50KYiyUK2o_ljpXLG9GMQhq-Fx9RWTpP3OleSsm89cGJ2rNIbLXLD8.CyGdzNEq6msMWFMpfYyS4dJOq6agYReXqRqJ9wYsym4&dib_tag=se&keywords=men+need+love+too&qid=1727812452&sprefix=men+need+love+too%2Caps%2C190&sr=8-1" rel="nofollow">Men Need Love TOO</a><span>’, a guide to love women better and the founder of the Lazaris method: intense subconscious reprogramming!</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Marina about:</span></p><p><br></p><ul><li><span>Love</span></li><li><span>Relationships </span></li><li><span>Marriage </span></li><li><span>The Law of attraction </span></li><li><span>The energy of the universe and more. </span></li><li><span>Gratitude </span></li><li><span>Self-love and more.</span></li></ul><p><br></p><p><span>Visit Marina on her </span><a href="https://www.marinalazaris.co.uk/" rel="nofollow">website </a><span>or on </span><a href="https://www.instagram.com/marinalazaris/?hl=en" rel="nofollow">IG</a><span>. </span></p> 0a0fa0aa-0eec-42f1-a28b-3bec32fef08f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/9a632011-219d-45eb-af16-46288698153a Wed, 02 Oct 2024 07:05:00 +0000 3544 no full 89 | All Things Politics With Ashley Ramsey 89 | All Things Politics With Ashley Ramsey Let's Not Sugarcoat It Ashley was born and raised in Victoria, BC before spending her highschool years in Kelowna. After graduation, Ashley pursued a Bachelor of Fine Arts at the University of British Columbia in Vancouver. As an entrepreneur at heart, Ashley later founded two micro-businesses; one in tech and one in baby goods manufacturing before launching her widely successful, award-winning animation studio, Yeti Farm Creative. 


As a prominent figure in Kelowna’s tech industry, Ashley is well-known for her dedication to job creation, economic diversification, supporting women in tech and entrepreneurship, technological innovation, and expanding post-secondary education, particularly in the Okanagan region. 


Ashley is a champion and innovator of new ideas to reduce bureaucratic red tape, enhance business support, and promote economic diversification while bridging gaps between sectors. Ashley finds joy in connecting individuals across industries, facilitating collaborations and linkages among industry, technology and innovation. Additionally, Ashley’s contributions to the educational development Advisory Boards of both the Okanagan College and the Center for Arts and Technology Okanagan have shaped world-class programs, resulting in hundreds of graduates with relevant and contemporary diplomas.


Ashley's extensive experience in directly affecting policy change and advancing prosperity for the region is unmatched as she represents her constituents in the B.C. Legislature. Ashley works tirelessly pursuing her passion to serve with dedication and relentless passion, always keeping her door open to listen to stories and ideas. Ashley envisions a future with swift implementation of necessary changes to address the community's and province's most pressing needs.


Outside of her professional endeavors, Ashley enjoys the offerings of the Okanagan lifestyle with her husband and two children. She is also an active contributor to community organizations such as the Big White Ski Club, 100 Women Who Care, OKGN WMAN, Empower Women Canada, and The Women's Enterprise Center. Ashley has served as a mentor for many businesses and continues to keep her finger on the pulse in the community.


In this episode we ‘get into it’ with Ashley about:


  • Politics
  • Running as an independent 
  • Government policies 
  • Entrepreneurship 
  • Taxes on businesses 
  • What to look for in candidates 
  • The upcoming election 
  • Why it’s important to look at all parties 
  • Who’s paying for it all
  • And more!


Follow Ashley on her website or on her IG.

]]> <p><span>Ashley was born and raised in Victoria, BC before spending her highschool years in Kelowna. After graduation, Ashley pursued a Bachelor of Fine Arts at the University of British Columbia in Vancouver. As an entrepreneur at heart, Ashley later founded two micro-businesses; one in tech and one in baby goods manufacturing before launching her widely successful, award-winning animation studio, Yeti Farm Creative. </span></p><p><br></p><p><span>As a prominent figure in Kelowna’s tech industry, Ashley is well-known for her dedication to job creation, economic diversification, supporting women in tech and entrepreneurship, technological innovation, and expanding post-secondary education, particularly in the Okanagan region. </span></p><p><br></p><p><span>Ashley is a champion and innovator of new ideas to reduce bureaucratic red tape, enhance business support, and promote economic diversification while bridging gaps between sectors. Ashley finds joy in connecting individuals across industries, facilitating collaborations and linkages among industry, technology and innovation. Additionally, Ashley’s contributions to the educational development Advisory Boards of both the Okanagan College and the Center for Arts and Technology Okanagan have shaped world-class programs, resulting in hundreds of graduates with relevant and contemporary diplomas.</span></p><p><br></p><p><span>Ashley&#39;s extensive experience in directly affecting policy change and advancing prosperity for the region is unmatched as she represents her constituents in the B.C. Legislature. Ashley works tirelessly pursuing her passion to serve with dedication and relentless passion, always keeping her door open to listen to stories and ideas. Ashley envisions a future with swift implementation of necessary changes to address the community&#39;s and province&#39;s most pressing needs.</span></p><p><br></p><p><span>Outside of her professional endeavors, Ashley enjoys the offerings of the Okanagan lifestyle with her husband and two children. She is also an active contributor to community organizations such as the Big White Ski Club, 100 Women Who Care, OKGN WMAN, Empower Women Canada, and The Women&#39;s Enterprise Center. Ashley has served as a mentor for many businesses and continues to keep her finger on the pulse in the community.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Ashley about:</span></p><p><br></p><ul><li><span>Politics</span></li><li><span>Running as an independent </span></li><li><span>Government policies </span></li><li><span>Entrepreneurship </span></li><li><span>Taxes on businesses </span></li><li><span>What to look for in candidates </span></li><li><span>The upcoming election </span></li><li><span>Why it’s important to look at all parties </span></li><li><span>Who’s paying for it all</span></li><li><span>And more!</span></li></ul><p><br></p><p><span>Follow Ashley on her </span><a href="https://www.ashramsay.com" rel="nofollow">website</a><span> or on her IG. </span></p> 9d95c825-1893-4196-a2ca-9d3e0e135bf8 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/dd3a60ff-43f6-439c-be25-bd43883b7575 Wed, 25 Sep 2024 07:05:00 +0000 4078 no full 88 | Behavioral Elements With Jay & Francesca 88 | Behavioral Elements With Jay & Francesca Let's Not Sugarcoat It Jay is a world renowned 2 time TEDx USA public speaker, trainer, coach, author and behavioral scientist, and the CEO & CO Founder of Behavioral Elements.Jay has established himself as a premier expert in behavior and as a culture change speaker. His TEDx talk on difficult people quickly reached 4 million views, opening opportunities to work with Fortune 100 companies, professional athletes, governments, nonprofits, and international organizations alike. He has given keynotes and workshops in more than 30 countries across 4 continents, transforming perspectives and behaviors globally. He is a Forbes Business contributor, award-winning trainer, and accomplished organizational change-maker.


Francesca Amante is a public speaker, resilience coach, author, podcast host, real estate project developer, and CEO and founder of Amante Company and Amante Talks Conferences. She is a certified behavioral elements guide and the 2024 National Vice President of JCI Canada, serving as the National Legal Council. Recently, she published her children’s book, 'After Loss Came You;  serving as a tool for families navigating life after loss. Despite being only 30 years old, Francesca is an old soul with a deep commitment to leaving the world better than she found it. Her new upcoming book, 'Lead with Grit', promises to inspire a significant shift in leadership strategies. It will guide CEOs, leaders, as well as large & small-scale teams toward fostering resilience and cultivating a business culture that aligns with their values—one that they can sustain, rather than one they grow to resent. Francesca believes that true leadership begins with grit, and this book will be a vital resource for those committed to leading with both strength and empathy.


In this episode we get into it about:

-Behavioral elements 

-Personalities 

-Organizational culture

-Leadership skills and more.


Learn more about Behavioral Elements here.

]]> <p><span>Jay is a world renowned 2 time TEDx USA public speaker, trainer, coach, author and behavioral scientist, and the CEO &amp; CO Founder of Behavioral Elements.Jay has established himself as a premier expert in behavior and as a culture change speaker. His TEDx talk on difficult people quickly reached 4 million views, opening opportunities to work with Fortune 100 companies, professional athletes, governments, nonprofits, and international organizations alike. He has given keynotes and workshops in more than 30 countries across 4 continents, transforming perspectives and behaviors globally. He is a Forbes Business contributor, award-winning trainer, and accomplished organizational change-maker.</span></p><p><br></p><p><span>Francesca Amante is a public speaker, resilience coach, author, podcast host, real estate project developer, and CEO and founder of Amante Company and Amante Talks Conferences. She is a certified behavioral elements guide and the 2024 National Vice President of JCI Canada, serving as the National Legal Council. Recently, she published her children’s book, &#39;After Loss Came You;  serving as a tool for families navigating life after loss. Despite being only 30 years old, Francesca is an old soul with a deep commitment to leaving the world better than she found it. Her new upcoming book, &#39;Lead with Grit&#39;, promises to inspire a significant shift in leadership strategies. It will guide CEOs, leaders, as well as large &amp; small-scale teams toward fostering resilience and cultivating a business culture that aligns with their values—one that they can sustain, rather than one they grow to resent. Francesca believes that true leadership begins with grit, and this book will be a vital resource for those committed to leading with both strength and empathy.</span></p><p><br></p><p><span>In this episode we get into it about: </span></p><p><span>-Behavioral elements </span></p><p><span>-Personalities </span></p><p><span>-Organizational culture</span></p><p><span>-Leadership skills and more. </span></p><p><br></p><p><span>Learn more about Behavioral Elements </span><a href="https://behavioralelements.com/" rel="nofollow">here.</a><span> </span></p> 9e486794-13bb-4236-8b75-5cf0e113d704 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/bb5eda55-0cd2-424e-8de7-371c49ef3c3a Wed, 18 Sep 2024 07:05:00 +0000 3575 no full 87 | Trusting Your Intuition as an Entrepreneur 87 | Trusting Your Intuition as an Entrepreneur Let's Not Sugarcoat It Jenna Herbert is the founder of the Make It show which is one of Canada’s largest craft fairs,  and also Conscious Lab, a space in Vancouver designed to connect and elevate entrepreneurs. She’s very passionate about helping creatives reach our potential and in 2018 published her first book called Make It Happen. Jenna lives in Vancouver with her partner Orson and their two young children Arlo and Nova. 

In this episode we ‘get into it’ with Jenna about: 

  • Tapping into your intuition and following your dreams
  • What success means to individual people
  • How things have changed since having children
  •  Aligning  with what is important to you today
  • Tapping into the universe and higher vibrations
  • Managing bigger teams 

Learn more about Jenna on her  Instagram or Read her book Make it Happen.

]]> <p><span>Jenna Herbert is the founder of the Make It show which is one of Canada’s largest craft fairs,  and also Conscious Lab, a space in Vancouver designed to connect and elevate entrepreneurs. She’s very passionate about helping creatives reach our potential and in 2018 published her first book called Make It Happen. Jenna lives in Vancouver with her partner Orson and their two young children Arlo and Nova. </span></p><p><span>In this episode we ‘get into it’ with Jenna about: </span></p><ul><li>Tapping into your intuition and following your dreams</li><li>What success means to individual people</li><li>How things have changed since having children</li><li> Aligning  with what is important to you today</li><li>Tapping into the universe and higher vibrations</li><li>Managing bigger teams </li></ul><p><span>Learn more about Jenna on her  </span><a href="https://www.instagram.com/jennaherbut?igsh=MXYxOXBtMmJ5OHlveA%3D%3D" rel="nofollow">Instagram</a><span> or Read her book </span><a href="https://www.amazon.ca/Make-Happen-Creative-Entrepreneurs-Transforming-ebook/dp/B07K4QZLC9/ref=mp_s_a_1_1?crid=2AQ6BXZ8VUEG2&dib=eyJ2IjoiMSJ9.7I1yz4lqPnIlIp0WBWlbnrYPYxxlPam77Q5olEa9-UA.9RZroHHQPuhzFDgJdt0n53eqn-CYJONvVPfjytixL04&dib_tag=se&keywords=make+it+happen+jenna+herbut&qid=1726018243&sprefix=make+it+happen+jenna+herbut%2Caps%2C204&sr=8-1" rel="nofollow">Make it Happen</a><span>. </span></p> 85c36b93-4e1f-4119-990b-e49c471242f2 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/0cb258c2-acba-4eb8-a24d-e41f7c3ec805 Wed, 11 Sep 2024 07:05:00 +0000 3639 no full 86 | Riding the Perimenopausal Wave With Dr. Brittany Schamerhorn 86 | Riding the Perimenopausal Wave With Dr. Brittany Schamerhorn Let's Not Sugarcoat It Dr. Brittany Schamerhorn is a Naturopathic Doctor, Menopause Society Certified Practitioner, Educator and co-founder/owner of Okanagan Women’s Clinic in Kelowna BC. With a clinical focus on women’s hormone health, she helps women with their concerns from PMS, PCOS and endometriosis through to fertility and perinatal support to perimenopause and menopause. 

She works hard to provide realistic, comprehensive and evidence-based care for her patients where they feel listened to and respected. She believes that through education healthcare providers can play an important role in supporting and empowering patients to achieve their health goals 

In her spare time, Brittany loves to spend time outdoors exploring with her young family. She can usually be found with a coffee in hand and too-many books on the go at once. 

In this episode we ‘get into it’ with Brittany about:

  • PCOS
  • Ozempic 
  • The pill
  • Perimenopause 
  • Hair loss and more!

Follow Brittany on IG.


]]> <p><span>Dr. Brittany Schamerhorn is a Naturopathic Doctor, Menopause Society Certified Practitioner, Educator and co-founder/owner of Okanagan Women’s Clinic in Kelowna BC. With a clinical focus on women’s hormone health, she helps women with their concerns from PMS, PCOS and endometriosis through to fertility and perinatal support to perimenopause and menopause. </span></p><p><span>She works hard to provide realistic, comprehensive and evidence-based care for her patients where they feel listened to and respected. She believes that through education healthcare providers can play an important role in supporting and empowering patients to achieve their health goals </span></p><p><span>In her spare time, Brittany loves to spend time outdoors exploring with her young family. She can usually be found with a coffee in hand and too-many books on the go at once. </span></p><p><span>In this episode we ‘get into it’ with Brittany about:</span></p><ul><li><span>PCOS</span></li><li><span>Ozempic </span></li><li><span>The pill</span></li><li><span>Perimenopause </span></li><li><span>Hair loss and more!</span></li></ul><p><a href="https://www.instagram.com/drbritschamerhorn.nd/" rel="nofollow">Follow Brittany on IG. </a></p><p><br></p> ce9ee381-a05a-48dd-abe7-6a56e105fe7a https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/5688095e-7179-491a-8950-11502136a749 Wed, 04 Sep 2024 13:45:00 +0000 3596 no full 85 | All Things Design With Karin Bohn 85 | All Things Design With Karin Bohn Let's Not Sugarcoat It Karin Bohn is an interior designer, Netflix host and YouTuber.

 

Karin is the founder and creative director of the award-winning House of Bohn design studio, based in Vancouver BC. She established the interior design firm in 2009, and since has made her mark in many industries including luxury residential, multi-family, restaurants, and retail.

 

Dedicated to advancing her craft, Karin believes in invoking the unique soul of every project. Each space is designed with intention and her distinct aesthetic that is eclectic, bold, visually exciting, and timeless, has become the trademark stamp behind House of Bohn’s work.

 

Her work has garnered awards, media coverage and global recognition, enabling her to expand her talented team, service local and international clients.

 

Karin stars on Netflix’s Restaurants on the Edge which features her global hospitality work, as she travels with a team of experts to provide design, marketing, and culinary consultation to establishments in need of assistance in some of the most beautiful locations around the world.

 

With her continuously growing YouTube channel, Karin offers behind-the-scenes glimpses of her creative process, collaborative partnerships, and life as an entrepreneur, exemplifying the kind of camaraderie, transparency and connection with her community that she holds dear.

 

In this episode we ‘get into it’ with Karin about: 


  • Interior design 
  • The growing pains of a new business 
  • Intuition in business 
  • Shedding stories to get to your authenticity 
  • Social media before and after Karin’s social detox
  • Being on a Netflix series and the personal and professional decisions she had to make 
  • Taking control of business 
  • Letting go of the drive for material things 
  • Soul contracts 


Learn more about Karin on her website or on Instagram.

]]> <p><span>Karin Bohn is an interior designer, Netflix host and </span><a href="https://www.youtube.com/c/KarinBohn" rel="nofollow">YouTuber</a><span>.</span></p><p><span> </span></p><p><span>Karin is the founder and creative director of the award-winning </span><a href="https://www.houseofbohn.com/" rel="nofollow">House of Bohn design studio</a><span>, based in Vancouver BC. She established the interior design firm in 2009, and since has made her mark in many industries including luxury residential, multi-family, restaurants, and retail.</span></p><p><span> </span></p><p><span>Dedicated to advancing her craft, Karin believes in invoking the unique soul of every project. Each space is designed with intention and her distinct aesthetic that is eclectic, bold, visually exciting, and timeless, has become the trademark stamp behind House of Bohn’s work.</span></p><p><span> </span></p><p><span>Her work has garnered awards, media coverage and global recognition, enabling her to expand her talented team, service local and international clients.</span></p><p><span> </span></p><p><span>Karin stars on Netflix’s Restaurants on the Edge which features her global hospitality work, as she travels with a team of experts to provide design, marketing, and culinary consultation to establishments in need of assistance in some of the most beautiful locations around the world.</span></p><p><span> </span></p><p><span>With her continuously growing YouTube channel, Karin offers behind-the-scenes glimpses of her creative process, collaborative partnerships, and life as an entrepreneur, exemplifying the kind of camaraderie, transparency and connection with her community that she holds dear.</span></p><p><strong> </strong></p><p><span>In this episode we ‘get into it’ with Karin about: </span></p><p><br></p><ul><li><span>Interior design </span></li><li><span>The growing pains of a new business </span></li><li><span>Intuition in business </span></li><li><span>Shedding stories to get to your authenticity </span></li><li><span>Social media before and after Karin’s social detox</span></li><li><span>Being on a Netflix series and the personal and professional decisions she had to make </span></li><li><span>Taking control of business </span></li><li><span>Letting go of the drive for material things </span></li><li><span>Soul contracts </span></li></ul><p><br></p><p><span>Learn more about Karin on her </span><a href="https://www.houseofbohn.com/" rel="nofollow">website</a><span> or on </span><a href="https://www.instagram.com/karinbohn?igsh=N3pkdmVqN2w5Y3Nj" rel="nofollow">Instagram</a><span>. </span></p> 0d6596c3-4e93-44ea-97d2-888762c9ab9d https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/78f99cd1-5b22-4ee6-a42a-f112e62847e6 Wed, 28 Aug 2024 07:05:00 +0000 3591 no full 84 | Demystifying Your Finances With Mark and Alex 84 | Demystifying Your Finances With Mark and Alex Let's Not Sugarcoat It Mark Grabill, Brokerage Owner and Certified Divorce Analyst has been working in the insurance industry for over twelve years with offices across Canada. He has serviced, coached, and educated individuals with their finances in all stages of their life. Having worked through the divorce experience personally he is aware of the heightened needs during this process.  

Alex Miklas, born in Poland, immigrated to Edmonton at the age of 12. He has two kids with his beautiful wife ages 9 and 13. Alex has been a project manager for over 13 years at the university of Alberta and two years ago got licensed in Alberta and Bc as financial advisor. He is very passionate about helping families with their financial needs focusing on debt management, retirement, asset protection and estate planning.


In this episode, we ‘get into it’ with Mark and Alex about:

-Taking the emotion out of finances

-Wills

-Planning for the future

-The importance of life insurance and more. 

Learn more about Mark and Alex and their business, Success by Design here.

]]> <p><span>Mark Grabill, Brokerage Owner and Certified Divorce Analyst has been working in the insurance industry for over twelve years with offices across Canada. He has serviced, coached, and educated individuals with their finances in all stages of their life. Having worked through the divorce experience personally he is aware of the heightened needs during this process.  </span></p><p><span>Alex Miklas, born in Poland, immigrated to Edmonton at the age of 12. He has two kids with his beautiful wife ages 9 and 13. Alex has been a project manager for over 13 years at the university of Alberta and two years ago got licensed in Alberta and Bc as financial advisor. He is very passionate about helping families with their financial needs focusing on debt management, retirement, asset protection and estate planning.</span></p><p><br></p><p><span>In this episode, we ‘get into it’ with Mark and Alex about:</span></p><p><span>-Taking the emotion out of finances</span></p><p><span>-Wills</span></p><p><span>-Planning for the future</span></p><p><span>-The importance of life insurance and more. </span></p><p><span>Learn more about </span><a href="https://institutedfa.com/cdfa-profile/?num=101923" rel="nofollow">Mark</a><span> and </span><a href="https://www.linkedin.com/in/aleks-miklas-91b63b8/?originalSubdomain=ca" rel="nofollow">Alex </a><span>and their business, Success by Design </span><a href="https://www.sbdfinancial.ca/?fbclid=IwY2xjawExx6NleHRuA2FlbQIxMAABHTJNZ_qQ-mbb70UEPAo_GWBjwmliffhfMkEm7PozBA-ZAeRVgbpccu4K8w_aem_O_m0rIpUTx340-ovI_6YQw" rel="nofollow">here</a><span>. </span></p> a1d95027-8ebb-430c-a96f-3ca36e99dc7c https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/af56c2ae-2dda-40eb-ada3-11c4db901a0b Wed, 21 Aug 2024 07:05:00 +0000 3551 no full 83 | Vancouver Mom With Arlene Panganiban 83 | Vancouver Mom With Arlene Panganiban Let's Not Sugarcoat It Arlene Panganiban is the most recent owner of the popular brand Vancouver Mom. In this episode we get into it with Arlene about:


-Taking over the Vancouver Mom brand

-Filling big shoes

-Her vision for the future

-Entrepreneurship and 

-Carving her identity in an established brand. 

Follow more about Arlene at Vancouver Mom or on Instagram.

]]> <p><span>Arlene Panganiban is the most recent owner of the popular brand Vancouver Mom. In this episode we get into it with Arlene about: </span></p><p><br></p><p><span>-Taking over the Vancouver Mom brand</span></p><p><span>-Filling big shoes</span></p><p><span>-Her vision for the future</span></p><p><span>-Entrepreneurship and </span></p><p><span>-Carving her identity in an established brand. </span></p><p><span>Follow more about Arlene at</span><a href="https://www.vancouvermom.ca/" rel="nofollow"> Vancouver Mom</a><span> or on </span><a href="https://www.instagram.com/accounts/login/?is_from_rle=&next=https%3A%2F%2Fwww.instagram.com%2Fvancouver_mom%2F%3Fhl%3Den" rel="nofollow">Instagram</a><span>.</span></p> 3d96fd28-35e4-4417-a44c-45ffaa69def8 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/7652f791-76be-4728-84f3-0b7a357fcd79 Wed, 14 Aug 2024 07:10:00 +0000 3428 no full 82 | Dirty Little Secrets With Christine Coughlin 82 | Dirty Little Secrets With Christine Coughlin Let's Not Sugarcoat It Christine Coughlin was a stay-at-home mom for a decade, who felt lost and unfulfilled. In 2019 she began sharing her “dirty little secrets’ on Instagram as a way to rediscover herself and connect with the outside world. 


In 2020 she was nominated as a Vancouver Mom Top 30 blogger, and in 2021 she officially launched her blog, The-Inbetween.ca


Even though her closest circle didn't quite get the whole "digital world" thing, Christine didn't give up! 


The process of rediscovering herself and her passions led her to a fantastic group of creative entrepreneurs who, just like her, believed in the magic of online connections.


And that's how YVR Creatives came to be!


YVR Creatives is an inclusive and warm community that creates empowering events for female entrepreneurs to learn, grow and connect. 


YVR Creatives offers monthly co-working sessions where you can bounce ideas off other brilliant women. Inspiring in-person workshops that fuel your creative fire. Fun-filled social events and productive content creation days! 


Christine is passionate about female empowerment and encourages women to follow their curiosity and start before they are ready because action brings clarity!



In this episode we ‘get into it’ about: 

-Motherhood and expectations 

-The pressure to be a working mom or a stay at home mom

-Building a business

-Finding your passion and more! 


Follow Christine on her personal Instagram or on YVR Creatives

]]> <p><span>Christine Coughlin was a stay-at-home mom for a decade, who felt lost and unfulfilled. In 2019 she began sharing her “dirty little secrets’ on Instagram as a way to rediscover herself and connect with the outside world. </span></p><p><br></p><p><span>In 2020 she was nominated as a Vancouver Mom Top 30 blogger, and in 2021 she officially launched her blog, </span><a href="http://the-inbetween.ca/" rel="nofollow">The-Inbetween.ca</a></p><p><br></p><p><span>Even though her closest circle didn&#39;t quite get the whole &#34;digital world&#34; thing, Christine didn&#39;t give up! </span></p><p><br></p><p><span>The process of rediscovering herself and her passions led her to a fantastic group of creative entrepreneurs who, just like her, believed in the magic of online connections.</span></p><p><br></p><p><span>And that&#39;s how YVR Creatives came to be!</span></p><p><br></p><p><span>YVR Creatives is an inclusive and warm community that creates empowering events for female entrepreneurs to learn, grow and connect. </span></p><p><br></p><p><span>YVR Creatives offers monthly co-working sessions where you can bounce ideas off other brilliant women. Inspiring in-person workshops that fuel your creative fire. Fun-filled social events and productive content creation days! </span></p><p><br></p><p><span>Christine is passionate about female empowerment and encourages women to follow their curiosity and start before they are ready because action brings clarity!</span></p><p><br></p><p><br></p><p><span>In this episode we ‘get into it’ about: </span></p><p><span>-Motherhood and expectations </span></p><p><span>-The pressure to be a working mom or a stay at home mom</span></p><p><span>-Building a business</span></p><p><span>-Finding your passion and more! </span></p><p><br></p><p><span>Follow Christine on her </span><a href="https://www.instagram.com/iamchristinecoughlin/" rel="nofollow">personal Instagram</a><span> or on </span><a href="https://www.instagram.com/yvr.creatives/" rel="nofollow">YVR Creatives</a></p> 62bc0582-108e-4488-96e1-b35b19960382 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/93be9ccd-2bc4-4f79-b63e-19e1665bae91 Wed, 07 Aug 2024 07:05:00 +0000 3169 no full 81 | Invisible Homelessness With Sunney Weir from Mamas for Mamas 81 | Invisible Homelessness With Sunney Weir from Mamas for Mamas Let's Not Sugarcoat It Sunney is a community-focused Event Specialist with experience in sales, fundraising, and production. She moved to Kelowna in 2017 to complete a Diploma in Events and Promotions Management and has been growing her career and life here ever since. 


In addition to completing contracts throughout the Okanagan Sunney consistently delivers results in unique destinations such as Dubai. Whether it be leading a volunteer team, generating sponsorship relationships, calling the show, or designing the floorplans, she always shows up with a positive attitude and time for a glass of wine at the end of the day with the amazing teams it takes to pull off high-level events. 


Driven by a deep commitment to our community, Sunney recently joined Mamas for Mamas as the Community Engagement Manager, leading campaigns and events including the highly anticipated annual Gala at the Delta Grand Okanagan."

In this episode we ‘get into it’ with Sunney about,

-Her passion for events

-Mamas for Mamas programs

-Invisible Homelessness 

-Finding your passion

-Career shifts and more!


Follow Sunney over at Mamas for Mamas or on her personal IG.

]]> <p><span>Sunney is a community-focused Event Specialist with experience in sales, fundraising, and production. She moved to Kelowna in 2017 to complete a Diploma in Events and Promotions Management and has been growing her career and life here ever since. </span></p><p><br></p><p><span>In addition to completing contracts throughout the Okanagan Sunney consistently delivers results in unique destinations such as Dubai. Whether it be leading a volunteer team, generating sponsorship relationships, calling the show, or designing the floorplans, she always shows up with a positive attitude and time for a glass of wine at the end of the day with the amazing teams it takes to pull off high-level events. </span></p><p><br></p><p><span>Driven by a deep commitment to our community, Sunney recently joined Mamas for Mamas as the Community Engagement Manager, leading campaigns and events including the highly anticipated annual Gala at the Delta Grand Okanagan.&#34;</span></p><p><span>In this episode we ‘get into it’ with Sunney about,</span></p><p><span>-Her passion for events</span></p><p><span>-Mamas for Mamas programs</span></p><p><span>-Invisible Homelessness </span></p><p><span>-Finding your passion</span></p><p><span>-Career shifts and more! </span></p><p><br></p><p><span>Follow Sunney over at </span><a href="https://www.instagram.com/mamasformamas/" rel="nofollow">Mamas for Mamas</a><span> or on her </span><a href="https://www.instagram.com/sunneydoesevents/" rel="nofollow">personal IG</a><span>.</span></p> b47a1d28-ce81-4705-b4fb-0471e4d1eb8f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/b02e140a-17b5-45ed-9f3d-775afeee9a16 Wed, 31 Jul 2024 09:10:00 +0000 2588 no full 80 | The Good, Bad, and Ugly Side of Debt 80 | The Good, Bad, and Ugly Side of Debt Let's Not Sugarcoat It Let’s talk about debt with Lisa Michaud. 

Lisa has been an active real estate investor for over 12 years. With experience investing in 3 different provinces, she has been involved in everything from house hacking to short-term rentals, rent-to-own, self-storage, and now focuses on multifamily residential properties. 


Lisa is all about holistic, whole-life success, and a big part of her “why” is her belief that generating wealth and cultivating purpose play a role in happiness and wellness, and that it is an opportunity everyone deserves.


Lisa lives in beautiful Vancouver, BC with Troy and their 6 year old daughter Sonoma. In her spare time, Lisa loves traveling, wine-touring, going to Lagree classes, talking about real estate and chasing her daughter around the seawall and city.


In this episode we get ‘into it’ with Lisa about:


  • Her journey from over 30K of unsecured debt to millions. 
  • What it means to be rich 
  • Having things vs. creating wealth 
  • What it means to have good debt vs. bad debt, 
  • Paying off debt and more! 


Follow Lisa on Instagram or visit her website.

]]> <p><span>Let’s talk about debt with Lisa Michaud. </span></p><p><span>Lisa has been an active real estate investor for over 12 years. With experience investing in 3 different provinces, she has been involved in everything from house hacking to short-term rentals, rent-to-own, self-storage, and now focuses on multifamily residential properties. </span></p><p><br></p><p><span>Lisa is all about holistic, whole-life success, and a big part of her “why” is her belief that generating wealth and cultivating purpose play a role in happiness and wellness, and that it is an opportunity everyone deserves.</span></p><p><br></p><p><span>Lisa lives in beautiful Vancouver, BC with Troy and their 6 year old daughter Sonoma. In her spare time, Lisa loves traveling, wine-touring, going to Lagree classes, talking about real estate and chasing her daughter around the seawall and city.</span></p><p><br></p><p><span>In this episode we get ‘into it’ with Lisa about:</span></p><p><br></p><ul><li>Her journey from over 30K of unsecured debt to millions. </li><li>What it means to be rich </li><li>Having things vs. creating wealth </li><li>What it means to have good debt vs. bad debt, </li><li>Paying off debt and more! </li></ul><p><br></p><p><span>Follow Lisa on </span><a href="https://www.instagram.com/thelisamichaud" rel="nofollow">Instagram</a><span> </span><span>or visit her </span><a href="https://www.michaudinvestments.com/" rel="nofollow">website</a><span>. </span></p> ccde4778-bec4-46fc-b57a-64a609b779b6 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/08fcd853-cf16-4f6c-9f1c-ec09acd7448e Wed, 24 Jul 2024 07:05:00 +0000 3450 no full 79 | How the Frequency of Authenticity Unlocks our True Power 79 | How the Frequency of Authenticity Unlocks our True Power Let's Not Sugarcoat It Kelsey is a professional speaker, mindset-embodiment coach, yoga instructor & facilitator. She is leading our local & global communities to enhance their quality of life by remembering their frequency of authenticity, their ability to un-limit themselves & design a life they love living.

Being a generator & intuitive Kelsey empowers you to accelerate your personal growth by guiding you to make your belief faster than your doubt & pursue experiences that amplify what you are truly capable of. She has been practicing mindset work for nearly 20 years, teaching yoga for 12 & is elevating our communities by living in loving devotion for the betterment of all our peoples & planet.


In this episode, we ‘get into it’ with Kelsey about:


-Speaking your truth

-Remembering our authentic nature,

-Connecting with our truth, and 

-Taking action to walk our authentic way.


Learn more about Kelsey on her Instagram account.

]]> <p><span>Kelsey is a professional speaker, mindset-embodiment coach, yoga instructor &amp; facilitator. She is leading our local &amp; global communities to enhance their quality of life by remembering their frequency of authenticity, their ability to un-limit themselves &amp; design a life they love living.</span></p><p><span>Being a generator &amp; intuitive Kelsey empowers you to accelerate your personal growth by guiding you to make your belief faster than your doubt &amp; pursue experiences that amplify what you are truly capable of. She has been practicing mindset work for nearly 20 years, teaching yoga for 12 &amp; is elevating our communities by living in loving devotion for the betterment of all our peoples &amp; planet.</span></p><p><br></p><p><span>In this episode, we ‘get into it’ with Kelsey about:</span></p><p><br></p><p><span>-Speaking your truth</span></p><p><span>-</span><span>Remembering our authentic nature,</span></p><p><span>-Connecting with our truth, and </span></p><p><span>-Taking action to walk our authentic way.</span></p><p><br></p><p><span>Learn more about Kelsey on her </span><a href="https://www.instagram.com/love.force.rising/?hl=en" rel="nofollow">Instagram accoun</a><span>t.</span></p> b2135b76-d373-464e-9c02-d052a6b56491 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/62170136-1711-43ee-b67a-8039f861df5d Wed, 17 Jul 2024 07:20:00 +0000 3004 no full 78 | All Things Entertainment With Kent Speakman 78 | All Things Entertainment With Kent Speakman Let's Not Sugarcoat It Speakman is an innovative producer, entrepreneur and philanthropist pushing the boundaries of technology and creative storytelling via Film, Tv, Live Broadcasting and video. He founded www.KNEKT.tv as the socially conscious streaming platform on Apple TV, Roku and mobile apps connecting content to audiences across the far reaches of the globe, making it "Cool To Care".


His recent acknowledgments include the 2024 Impact Award for Socially Conscious Media from the Los Angeles Tribune, the 2022 Anthem Award for the Shift Mental Health Rally produced by KNEKT®tv & Kent Speakman, and certificates of appreciation from the United Nations Association for work in bringing awareness to the Refugees and Migration issues.


In this episode we get into it with Speakman about:


-Moving to LA

-Following your passion 

-Reality TV

-KNEK TV, and 

-All things entertainment. 


Learn more about KNEKT TV on their website or Instagram page and follow Kent on Instagram

]]> <p><span>Speakman is an innovative producer, entrepreneur and philanthropist pushing the boundaries of technology and creative storytelling via Film, Tv, Live Broadcasting and video. He founded </span><a href="http://www.knekt.tv/" rel="nofollow">www.KNEKT.tv</a><span> as the socially conscious streaming platform on Apple TV, Roku and mobile apps connecting content to audiences across the far reaches of the globe, making it &#34;Cool To Care&#34;.</span></p><p><br></p><p><span>His recent acknowledgments include the 2024 Impact Award for Socially Conscious Media from the Los Angeles Tribune, the 2022 Anthem Award for the Shift Mental Health Rally produced by KNEKT®tv &amp; Kent Speakman, and certificates of appreciation from the United Nations Association for work in bringing awareness to the Refugees and Migration issues.</span></p><p><br></p><p><span>In this episode we get into it with Speakman about:</span></p><p><br></p><p><span>-Moving to LA</span></p><p><span>-Following your passion </span></p><p><span>-Reality TV</span></p><p><span>-KNEK TV, and </span></p><p><span>-All things entertainment. </span></p><p><br></p><p><span>Learn more about KNEKT TV on their website or Instagram page and follow Kent on </span><a href="https://www.instagram.com/kentspeakman/?hl=en" rel="nofollow">Instagram</a></p> 21888ab2-4f47-4459-b193-1aa878b52a8d https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/4a49dac5-6613-4ce8-b7cc-18198aa5b3e7 Wed, 10 Jul 2024 07:05:00 +0000 3407 no full 77 | Credit Cards and Politics With Karen and Kayla 77 | Credit Cards and Politics With Karen and Kayla Let's Not Sugarcoat It Karen has over 25 years' experience in the financial industry and holds her CERTIFIED FINANCIAL PLANNER® designation. She has been recognized by IG as a strong leader and has worked as both a Division Director and Regional Director. In 2019, she stepped down to join her daughter, Kayla, in running their financial practice. In the same year Karen won Kelowna's Top 40 over 40. Karen is also a dedicated and active philanthropist. In 2021, she was recognized by IG for her community service with the Herb Caregie award. She is currently serving on the board of Kelowna Seniors Outreach Society. 


Kayla is an industry advocate, has a bachelor's degree in Finance and is a CERTIFIED FINANCIAL PLANNER®. She was named the youngest CFP professional in IG across Canada at the time of reception. Kayla is a huge supporter of title protection for Financial Advisors, and she is the Advocacy director for Advocis locally. She also is an active Rotarian in Lake Country. She was named Young Entrepreneur of the Year 2019 and Philanthropist of the Year 2019. In 2020 she was named Kelowna's Top 40 under 40. 



In this episode we ‘get into it’ with Karen and Kayla about:


  • Financial planning
  • Credit card debt 
  • Politics and more! 


Visit Karen and Kayla’s website or follow them on Instagram.

]]> <p><span>Karen has </span><strong>over 25 </strong><span>years</span><span>&#39; </span><span>experience in the financial industry and holds her CERTIFIED FINANCIAL PLANNER® designation</span><span>. </span><span>She has been recognized by IG </span><strong>as a </strong><span>strong leader and has worked as both a Division Director and Regional Director. </span><strong>In </strong><span>2019, she stepped down to join her daughter, Kayla, in running their financial practice</span><strong>. </strong><span>In the </span><strong>same </strong><span>year </span><strong>Karen won </strong><span>Kelowna&#39;s Top 40 over 40. Karen is also a dedicated and active philanthropist. In 2021, she was recognized by IG for her </span><strong>community </strong><span>service with the Herb Caregie award. She is currently serving on the board of Kelowna Seniors Outreach Society. </span></p><p><br></p><p><span>Kayla is an industry advocate, has a bachelor&#39;s degree in Finance and is a CERTIFIED FINANCIAL PLANNER®. She was named the youngest CFP professional in IG across Canada at the time of reception. Kayla is a huge supporter of title protection for Financial Advisors, and she is the Advocacy director for Advocis locally. She also is an active Rotarian in Lake Country. She was named Young Entrepreneur of the Year 2019 and Philanthropist of the Year 2019. In 2020 she was named Kelowna&#39;s Top 40 under 40. </span></p><p><br></p><p><br></p><p><span>In this episode we ‘get into it’ with Karen and Kayla about:</span></p><p><br></p><ul><li><span>Financial planning</span></li><li><span>Credit card debt </span></li><li><span>Politics and more! </span></li></ul><p><br></p><p><span>Visit Karen and Kayla’s </span><a href="https://www.karenandkayla.ca/" rel="nofollow">website </a><span>or follow them on </span><a href="https://www.instagram.com/karenandkayla/?hl=en" rel="nofollow">Instagram</a><span>.</span></p> 8cf58587-7569-4891-b9ef-1653315dd54b https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/9d286b6c-ab2a-440d-9619-7bf8ef9c5efd Wed, 03 Jul 2024 09:05:00 +0000 2794 no full 76 | Growing a Powerhouse Brand With Missy Mackintosh 76 | Growing a Powerhouse Brand With Missy Mackintosh Let's Not Sugarcoat It Missy MacKintosh is an Internationally Acclaimed Makeup Artist and Fiery Entrepreneur.


Recently named "Most Influential Business Leaders to Follow in Canada" by Insight Success Magazine and "Top 50 One's to Watch Keynote Speakers" in the Real Leaders Magazine 


Missy founded and built Canada's most award-winning Clean Beauty Brand - MisMacK Clean Cosmetics in her small town basement of Canoe BC. She single-handily grew out of her basement and into 2 storefronts during a global pandemic. MisMacK goes beyond products and into Empowering services.


Missy's tagline is " Makeup Does Not define you, it's merely a tool of empowerment".


She's so excited to share her story of how she pushed through small-town barriers and became a leading force in the Clean Beauty Revolution


In this episode we ‘get into it’ with Missy about:


-Growing a powerhouse brand

-Stepping out of our comfort zone

-Leveling up

-Believing we are worthy of our success

-Overcoming imposter syndrome 

-Leading by example for our kids, and

-The ups and downs of entrepreneurship.


Follow Missy on her Instagram or visit her website. 

Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

]]> <p><span>Missy MacKintosh is an Internationally Acclaimed Makeup Artist and Fiery Entrepreneur.</span></p><p><br></p><p><span>Recently named &#34;Most Influential Business Leaders to Follow in Canada&#34; by Insight Success Magazine and &#34;Top 50 One&#39;s to Watch Keynote Speakers&#34; in the Real Leaders Magazine </span></p><p><br></p><p><span>Missy founded and built Canada&#39;s most award-winning Clean Beauty Brand -</span><a href="https://mismack.com/" rel="nofollow"> MisMacK </a><span>Clean Cosmetics in her small town basement of Canoe BC. She single-handily grew out of her basement and into 2 storefronts during a global pandemic. MisMacK goes beyond products and into Empowering services.</span></p><p><br></p><p><span>Missy&#39;s tagline is &#34; Makeup Does Not define you, it&#39;s merely a tool of empowerment&#34;.</span></p><p><br></p><p><span>She&#39;s so excited to share her story of how she pushed through small-town barriers and became a leading force in the Clean Beauty Revolution</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Missy about:</span></p><p><br></p><p><span>-Growing a powerhouse brand</span></p><p><span>-Stepping out of our comfort zone</span></p><p><span>-Leveling up</span></p><p><span>-Believing we are worthy of our success</span></p><p><span>-Overcoming imposter syndrome </span></p><p><span>-Leading by example for our kids, and</span></p><p><span>-The ups and downs of entrepreneurship.</span></p><p><br></p><p><span>Follow Missy on her </span><a href="https://www.instagram.com/missymackintosh/" rel="nofollow">Instagram</a><span> or visit her </span><a href="https://mismack.com/" rel="nofollow">website</a><span>. </span></p><p><span>Stay in the know about our upcoming event and episodes on our </span><a href="https://letsnotsugarcoatit.com/" rel="nofollow">website</a><span> or visit our</span><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/" rel="nofollow"> Instagram</a><span>.</span></p> 22a5e786-e693-4877-b154-e21fdafd2968 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/2c4b50ea-532f-41c8-9e4d-5a42653a90fd Wed, 26 Jun 2024 07:05:00 +0000 2904 no full 75 | Unpacking Life’s Most Overwhelming Moments 75 | Unpacking Life’s Most Overwhelming Moments Let's Not Sugarcoat It In this episode Alex and Bella ‘get into it’ about what trauma specialist Dr. Frank Anderson calls life’s overwhelming moments, and how when left unhealed, can affect the way we show up for our kids. Bella breaks down some recent ‘aha moments ’ related to the way she was showing up, and how she uncovered that it was all related to her past. Alex talks about the need to go back in time to bring her 11 year old self to the future in order to heal past traumas and show up more fully for her daughter. It’s definitely a real, raw, open and honest conversation that you won’t want to miss.

]]> <p><span>In this episode Alex and Bella ‘get into it’ about what trauma specialist Dr. Frank Anderson calls life’s overwhelming moments, and how when left unhealed, can affect the way we show up for our kids. Bella breaks down some recent ‘aha moments ’ related to the way she was showing up, and how she uncovered that it was all related to her past. Alex talks about the need to go back in time to bring her 11 year old self to the future in order to heal past traumas and show up more fully for her daughter. It’s definitely a real, raw, open and honest conversation that you won’t want to miss.</span></p> 0305054e-bd1c-4c7f-aad6-02a79ef4a8af https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/6e623ae4-aab2-44f0-bc56-8199634ccf22 Wed, 19 Jun 2024 09:30:00 +0000 2179 no full 74 | Trust Yourself and Live an Authentic Life 74 | Trust Yourself and Live an Authentic Life Let's Not Sugarcoat It Eva Alexandre is an entrepreneur, traveler, and mind explorer.


Since childhood, she has wondered why the world is the way it is and how we could make it better for ourselves. She observed, learned about habits, and explored the triggers and mental traps that limit us and our potential in life. With a strong belief that an extraordinary, visionary, and authentic life is just around the corner for any one of us, she is dedicated to empowering people through mindset coaching and guiding them to turn that corner quicker.

In this episode we “get into it” about:

-living authentically 

-letting go

-mindset 

-manifestation

-money

-abundance,

-and stepping into your power. 

Follow Eva on her Instagram or visit her website. 

Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

]]> <p><span>Eva Alexandre is an entrepreneur, traveler, and mind explorer.</span></p><p><br></p><p><span>Since childhood, she has wondered why the world is the way it is and how we could make it better for ourselves. She observed, learned about habits, and explored the triggers and mental traps that limit us and our potential in life. With a strong belief that an extraordinary, visionary, and authentic life is just around the corner for any one of us, she is dedicated to empowering people through mindset coaching and guiding them to turn that corner quicker.</span></p><p><span>In this episode we “get into it” about:</span></p><p><span>-living authentically </span></p><p><span>-letting go</span></p><p><span>-mindset </span></p><p><span>-manifestation</span></p><p><span>-money</span></p><p><span>-abundance,</span></p><p><span>-and stepping into your power. </span></p><p><span>Follow Eva on her </span><a href="https://www.instagram.com/eva.mindsetshifter?igsh=ZWdhdWZ0cHdzeWlt" rel="nofollow">Instagram</a><span> or visit her </span><a href="https://l.instagram.com/?e=AT2K07kBQKeA0BJhuQMkvHZO3AQYAvyQkfTTb_dhU3bxLXA1544snulQvIMKfITHw8w29q3uDhvEif1OCJMVoQvlY561xGQ8feUYoL43JDfLfqIHPNHe79c&u=http%3A%2F%2Fevalife.ca%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYvKKvrzxAFG7wmo5xs39qPzFeOH7bCX0Lt9xoNEz08Iw-lfQTdxDPNHXo_aem_ASfWyyrYSbbUAXggWc4tVohVOYY9N7n-pFP24XbzD8dnqaIqnibrb9euDpM42V-MvkwYQWY00-XOSXYilMdaU53m" rel="nofollow">website</a><span>. </span></p><p><span>Stay in the know about our upcoming event and episodes on our </span><a href="https://letsnotsugarcoatit.com/" rel="nofollow">website</a><span> or visit our</span><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/" rel="nofollow"> Instagram</a><span>. </span></p> 87265b60-bf35-4953-8dd5-374d34e07a81 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/01dddb9e-edf7-4200-a68f-b7b04ff6b264 Wed, 12 Jun 2024 07:05:00 +0000 3130 no full 73 | Self-Confidence With Kristen Clancy 73 | Self-Confidence With Kristen Clancy Let's Not Sugarcoat It Kristen is a VISUAL STORYTELLER and personal brand photographer.

⁠

It's her mission to help women expand their capacity to be SEEN, and to fiercely express their TRUTH. To hold space for their expansion and evolution.⁠ Genuine, life altering transformation occurs when we are WITNESSED, seen and deeply felt. 


Kristen’s  superpower is being able to capture the personality and story of someone’s brand with images, using her proven stress-free, FUN photoshoot experience! ⁠

⁠

⁠In this episode we ‘get into it’ with Kristen about:

-self-love

-confidence 

-photography 

-and finding your passion 

Learn more about Kristen on her Instagram or visit her website. .

]]> <p><span>Kristen is a VISUAL STORYTELLER and personal brand photographer.</span></p><p><span>⁠</span></p><p><span>It&#39;s her mission to help women expand their capacity to be SEEN, and to fiercely express their TRUTH. To hold space for their expansion and evolution.⁠ Genuine, life altering transformation occurs when we are WITNESSED, seen and deeply felt. </span></p><p><br></p><p><span>Kristen’s  superpower is being able to capture the personality and story of someone’s brand with images, using her proven stress-free, FUN photoshoot experience! ⁠</span></p><p><span>⁠</span></p><p><span>⁠In this episode we ‘get into it’ with Kristen about:</span></p><p><span>-self-love</span></p><p><span>-confidence </span></p><p><span>-photography </span></p><p><span>-and finding your passion </span></p><p><span>Learn more about Kristen on her </span><a href="https://www.instagram.com/storycatcher_photography?igsh=MTJoMnp5dDE2N2cycQ%3D%3D" rel="nofollow">Instagram</a><span> or visit her </span><a href="https://www.storycatcherphotography.ca/about-kristen-kelowna-brand-photographer/" rel="nofollow">website</a><span>. . </span></p> be066809-dda7-422b-8598-dcf2247b6d0e https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/89b674f9-cd5b-43be-8d75-a1ce1d2fda05 Wed, 05 Jun 2024 07:05:00 +0000 3318 no full 72 | Mom Camp With Gillian Behnke 72 | Mom Camp With Gillian Behnke Let's Not Sugarcoat It A busy mom of two, Gillian Behnke believes that motherhood does not have to equal exhaustion, and that is is possible to thrive mentally, emotionally, physically and professionally. She is the founder of Mom Camp, which is all about helping moms put themselves on their own priority list. Mom Camp includes weekend retreats for moms that are part relaxation and rejuvenation, part personal development, and part great food and wine, as well as the Priority Mom 90-day planner and the Mom Camp: Around the Campfire podcast. 


In this episode Alex and Bella get into it about:

-balance

-mom burnout 

-prioritizing 

-parenting

-mom camp and more!

Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

]]> <p><span>A busy mom of two, </span><a href="https://www.instagram.com/momcamplife/" rel="nofollow">Gillian Behnke</a><span> believes that motherhood does not have to equal exhaustion, and that is is possible to thrive mentally, emotionally, physically and professionally. She is the founder of Mom Camp, which is all about helping moms put themselves on their own priority list. Mom Camp includes weekend retreats for moms that are part relaxation and rejuvenation, part personal development, and part great food and wine, as well as the Priority Mom 90-day planner and the </span><a href="https://jennakutcherblog.com/coachinggillian/" rel="nofollow">Mom Camp: Around the Campfire podcast</a><span>. </span></p><p><br></p><p><span>In this episode Alex and Bella get into it about:</span></p><p><span>-balance</span></p><p><span>-mom burnout </span></p><p><span>-prioritizing </span></p><p><span>-parenting</span></p><p><span>-mom camp and more!</span></p><p><span>Stay in the know about our upcoming event and episodes on our </span><a href="https://letsnotsugarcoatit.com/" rel="nofollow">website</a><span> or visit our</span><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/" rel="nofollow"> Instagram</a><span>. </span></p> 3c09748c-e243-4310-b25f-d430307164cf https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/ad6e496d-3612-4f58-a60a-6ef0f1418930 Wed, 29 May 2024 07:05:00 +0000 3482 no full 71 | Facing Generational Trauma Head-On After an Ayahuasca Journey 71 | Facing Generational Trauma Head-On After an Ayahuasca Journey Let's Not Sugarcoat It Jen Bishop is an Intuitive Healer that is trained in Homeopathy and Reiki.  Her approach to healing concentrates on a MIND, BODY and SPIRIT connection understanding that our bodies only have one way to communicate with us and that is through symptoms.  The greater awareness we have of ourselves and our bodies, the easier it is to heal.  Jen is a gentle, loving and compassionate healer who cares for her patients in a truly unique way, providing guidance and support along their journeys to better health. Jen graduated from CCHM in 2015 & completed her Post Grad Program in 2016.  She owns Joyful Healing Homeopathy which she founded in 2015. She lives in Kelowna BC with her amazing husband & 3 incredible children.


In this episode Bella and Alex ‘get into it’ with Jen about: 

  • Healing generational trauma
  • Confronting childhood wounds
  • Taking on other people’s energy
  • The ayahuasca experience
  • Changing the meaning around what it means to be strong and weak
  • Showing up for those you love after your journey. 


Stay in the know about our upcoming event and episodes on our website or visit our Instagram

]]> <p><a href="https://www.instagram.com/joyfulhealingjen/?hl=en" rel="nofollow">Jen Bishop</a><span> is an Intuitive Healer that is trained in Homeopathy and Reiki.  Her approach to healing concentrates on a MIND, BODY and SPIRIT connection understanding that our bodies only have one way to communicate with us and that is through symptoms.  The greater awareness we have of ourselves and our bodies, the easier it is to heal.  Jen is a gentle, loving and compassionate healer who cares for her patients in a truly unique way, providing guidance and support along their journeys to better health. Jen graduated from CCHM in 2015 &amp; completed her Post Grad Program in 2016.  She owns </span><a href="https://www.joyfulhealingjen.com/" rel="nofollow">Joyful Healing Homeopathy</a><span> which she founded in 2015. She lives in Kelowna BC with her amazing husband &amp; 3 incredible children.</span></p><p><br></p><p><span>In this episode Bella and Alex ‘get into it’ with Jen about: </span></p><ul><li>Healing generational trauma</li><li>Confronting childhood wounds</li><li>Taking on other people’s energy</li><li>The ayahuasca experience</li><li>Changing the meaning around what it means to be strong and weak</li><li>Showing up for those you love after your journey. </li></ul><p><br></p><p><span>Stay in the know about our upcoming event and episodes on our </span><a href="https://letsnotsugarcoatit.com/" rel="nofollow">website</a><span> or visit our</span><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/" rel="nofollow"> Instagram</a></p> 4dd42c05-4f54-4cde-ae02-d2c726d76aa5 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/779df5b2-7f88-4f66-8dd7-73dd8dba244b Wed, 22 May 2024 07:05:00 +0000 3404 no full 70 | Letting Go of Old Stories 70 | Letting Go of Old Stories Let's Not Sugarcoat It In this episode Alex and Bella ‘get into it’ about letting go of old stories and overcoming the fear of failure and rejection. . 


As humans we all have stories we tell ourselves about the meaning of people’s words and our value and worth as people. Often, letting go of these ‘faulty beliefs’ or stories that no longer serve us, is one of the biggest catalysts for personal growth. 


Learn some of the stories that have held these two back and how they changed the narrative. Ultimately helping them shatter their fear of rejection and failure in order to find greater self-worth, self-love, and self-acceptance.


Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

]]> <p><span>In this episode Alex and Bella ‘get into it’ about letting go of old stories and overcoming the fear of failure and rejection. . </span></p><p><br></p><p><span>As humans we all have stories we tell ourselves about the meaning of people’s words and our value and worth as people. Often, letting go of these ‘faulty beliefs’ or stories that no longer serve us, is one of the biggest catalysts for personal growth. </span></p><p><br></p><p><span>Learn some of the stories that have held these two back and how they changed the narrative. Ultimately helping them shatter their fear of rejection and failure in order to find greater self-worth, self-love, and self-acceptance. </span></p><p><br></p><p><span>Stay in the know about our upcoming event and episodes on our </span><a href="https://letsnotsugarcoatit.com/" rel="nofollow">website</a><span> or visit our</span><a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/" rel="nofollow"> Instagram</a><span>. </span></p> 94f03d86-0395-4cb5-a9df-a6850e39b94f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/4f6617ff-b901-43ed-b2a8-f13f244bbb11 Wed, 15 May 2024 07:05:00 +0000 2451 no full 69 | Navigating Perimenopause with Jenn Pike 69 | Navigating Perimenopause with Jenn Pike Let's Not Sugarcoat It Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The HormoneProject and Synced, and the host of The Simplicity and Audacity Sessions podcast. 

In this episode we ‘get into it’ with Jenn about:


-navigating perimenopause

-changing hormones in women and children 

-how to reset your digestive system 

-the pill and more. 


Follow Jenn on her Podcasts or catch her on her YouTube Channel. And, don’t forget to Stay in the know about our upcoming event and episodes on our website or visit our Instagram. 

]]> <p><a href="https://jennpike.com/" rel="nofollow">Jenn Pike</a> is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best selling author of <a href="https://jennpike.com/shop/" rel="nofollow">The Simplicity Project</a> as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The HormoneProject and Synced, and the host of <a href="https://jennpike.com/podcast/" rel="nofollow">The Simplicity and Audacity Sessions podcast</a>. </p><p>In this episode we ‘get into it’ with Jenn about:</p><p><br></p><p>-navigating perimenopause</p><p>-changing hormones in women and children </p><p>-how to reset your digestive system </p><p>-the pill and more. </p><p><br></p><p>Follow Jenn on her <a href="https://jennpike.com/podcast/" rel="nofollow">Podcasts</a> or catch her on her <a href="https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng" rel="nofollow">YouTube Channel</a>. And, don’t forget to Stay in the know about our upcoming event and episodes on our <a href="https://letsnotsugarcoatit.com/" rel="nofollow">website</a> or visit our<a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/" rel="nofollow"> Instagram</a>. </p> 90e49221-486c-4a5e-bbd5-19e3c461a515 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/3e4c23fa-d4c4-46db-8101-266e07127f62 Wed, 08 May 2024 14:40:00 +0000 3128 no full 68 | The Power Of Connection: 68 | The Power Of Connection: Let's Not Sugarcoat It In this episode Alex and Bella "get into it" about the meaning of connection, and what it means to connect with others and ourselves. They dive into the profound impact that connection has on our relationships, experiences, and personal growth. Connection goes beyond surface-level interactions. It involves understanding and empathizing with ourselves and others. It’s an episode all about learning to change our mindset, communicate with others during moments of breakdown and fully step into your power during what they call " The midlife awakening".

Resources

Brene Brown - Atlas of the heart

John C. Maxwell - Everyone Communicates, few connect

Dr. Judy Ho - The new rules of attachment

]]> <p>In this episode Alex and Bella &#34;get into it&#34; about the meaning of connection, and what it means to connect with others and <span>ourselves</span>. They <span>dive into the profound impact that connection has on our relationships, experiences, and personal growth. Connection goes beyond surface-level interactions. It involves understanding and empathizing with ourselves and others. </span>It’s an episode all about learning to change our mindset, communicate with others during moments of breakdown and fully step into your power during what they call &#34; The midlife awakening&#34;.</p><p>Resources</p><p>Brene Brown - Atlas of the heart </p><p>John C. Maxwell - Everyone Communicates, few connect </p><p>Dr. Judy Ho - The new rules of attachment</p> 7cf7c199-5cc4-4016-abae-feef7f2bbad4 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/5a475baf-6795-43a0-b2c0-cc89a7fad58c Wed, 01 May 2024 07:05:00 +0000 3156 no full 67 | Business Psychology With Ester Pike 67 | Business Psychology With Ester Pike Let's Not Sugarcoat It Ester Pike is the CEO and founder of Fledge Solutions, a service firm dedicated to enhancing organizational success through their people. With her rich background in Occupational Psychology and expertise in psychometric assessments, she's uniquely equipped to explore the pivotal role of human factors in business success. Ester's experience with diverse organizations has shown her that your team's dynamics are your company's unique fingerprint. She's passionate about equipping you with strategies to elevate your business by focusing on its most valuable asset: your people.


In this episode ‘we get into it’ with Ester about:

-communication

-leadership

-business psychology

-organizational culture

-team dynamics and more!


Learn more about Ester on her website.

]]> <p><span>Ester Pike is the CEO and founder of Fledge Solutions, a service firm dedicated to enhancing organizational success through their people. With her rich background in Occupational Psychology and expertise in psychometric assessments, she&#39;s uniquely equipped to explore the pivotal role of human factors in business success. Ester&#39;s experience with diverse organizations has shown her that your team&#39;s dynamics are your company&#39;s unique fingerprint. She&#39;s passionate about equipping you with strategies to elevate your business by focusing on its most valuable asset: your people.</span></p><p><br></p><p><span>In this episode ‘we get into it’ with Ester about:</span></p><p><span>-communication</span></p><p><span>-leadership</span></p><p><span>-business psychology</span></p><p><span>-organizational culture</span></p><p><span>-team dynamics and more!</span></p><p><br></p><p><span>Learn more about Ester on her </span><a href="https://www.fledge.ca/" rel="nofollow">website</a><span>.</span></p> f7682866-52ce-416d-ba45-16be58b1e168 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/b6fa1b99-0952-49b9-9f5f-d8308dc15e0e Wed, 24 Apr 2024 07:05:00 +0000 3675 no full 66 | Reclaiming Your Power 66 | Reclaiming Your Power Let's Not Sugarcoat It In this episode Bella and Alex ‘get into it’ about reclaiming your power. 


So often as women and entrepreneurs we lose ourselves to marriage, motherhood, careers and more. Then one day we wake up and realize we’ve given all our power away, or poured our energy into everyone else’s cups and forgotten to fill our own. This episode is all about the work we’ve been doing recently around stepping into our own power in what we’re calling our midlife awakening phase



]]> <p><span>In this episode Bella and Alex ‘get into it’ about reclaiming your power. </span></p><p><br></p><p><span>So often as women and entrepreneurs we lose ourselves to marriage, motherhood, careers and more. Then one day we wake up and realize we’ve given all our power away, or poured our energy into everyone else’s cups and forgotten to fill our own. This episode is all about the work we’ve been doing recently around stepping into our own power in what we’re calling our midlife awakening phase</span></p><p><br></p><p><br></p> 54100515-68d4-48b7-b40e-096855444dc8 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/06821b45-75c6-4c07-bf00-3033aaf0e274 Wed, 17 Apr 2024 07:30:00 +0000 3186 no full 65 | The KGH Foundation With Shauna Nyrose 65 | The KGH Foundation With Shauna Nyrose Let's Not Sugarcoat It Shaune Nyrose is the VP of Brand and Communications at the KGH Foundation in Kelowna, a yogi, and a Breast cancer survivor. 


In this episode we ‘get into it’ with Shauna about

-the KGH Foundation 

-her passion for philanthropy

-her journey with breast cancer

-the power of visualization 

-energy management and more. 


We loved hearing about Shauna’s experience as both an employee and patient.


Learn more about the KGH foundation whose purpose is, “to facilitate the partnerships needed to drive excellence in health care for all those living in the interior of BC” on their website, or follow them on Instagram.

]]> <p><a href="https://www.instagram.com/shauna.nyrose/" rel="nofollow">Shaune Nyrose</a><span> is the VP of Brand and Communications at the KGH Foundation in Kelowna, a yogi, and a Breast cancer survivor. </span></p><p><br></p><p><span>In this episode we ‘get into it’ with Shauna about</span></p><p><span>-the KGH Foundation </span></p><p><span>-her passion for philanthropy</span></p><p><span>-her journey with breast cancer</span></p><p><span>-the power of visualization </span></p><p><span>-energy management and more. </span></p><p><br></p><p><span>We loved hearing about Shauna’s experience as both an employee and patient. </span></p><p><br></p><p><span>Learn more about the KGH foundation whose purpose is, “t</span><em>o facilitate the partnerships needed to drive excellence in health care for all those living in the interior of BC</em><span>” on their </span><a href="https://www.kghfoundation.com/" rel="nofollow">website</a><span>, or follow them on</span><a href="https://www.instagram.com/kgh_foundation/" rel="nofollow"> Instagram</a><span>.</span></p> 09011e1b-432b-4cb3-a8f6-ea03977e2b78 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/9331af6e-ffdc-48ec-8d45-862066e50a07 Wed, 10 Apr 2024 07:10:00 +0000 4070 no full 64 | Neuroplasticity With Dana Skoglund 64 | Neuroplasticity With Dana Skoglund Let's Not Sugarcoat It Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains.


In this episode we ‘get into it’ with Dana about:

-The power of the mind

-Neuroplasticity

-The meaning we make of other people’s words

-The thoughts we think

-The language we use, and  

-How to shift our mindset.

Learn more about Dana and her coaching on IG.

]]> <p><span>Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Dana about:</span></p><p><span>-The power of the mind</span></p><p><span>-Neuroplasticity</span></p><p><span>-The meaning we make of other people’s words</span></p><p><span>-The thoughts we think</span></p><p><span>-The language we use, and  </span></p><p><span>-How to shift our mindset.</span></p><p><span>Learn more about Dana and her coaching on </span><a href="https://www.instagram.com/danaskoglund/" rel="nofollow">IG</a><span>. </span></p> b3309742-96ba-462e-ac2f-dc5377256c3c https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/e80226f7-1177-4117-8e05-a1880b9d2de4 Wed, 03 Apr 2024 07:05:00 +0000 3695 no full 63 | Build Your Brave 63 | Build Your Brave Let's Not Sugarcoat It As the owner of Build Your Brave Boutique, Susie Helland has created a space where women can embrace their unique beauty and foster a deep sense of body love. Her boutique serves as a platform for promoting self-acceptance and empowering women to feel confident in their own skin.

Susie's impact extends beyond her boutique, as she has emerged as a prominent Okanagan influencer. Her passion for local businesses and travel shines through in her content, where she shares her love for exploring new places and supporting the local community.

With her infectious enthusiasm and unwavering support for women, Susie Helland continues to make a profound difference in the lives of those around her. Through her advocacy for building bravery, promoting body love, and championing local businesses, she has become a beacon of inspiration and empowerment.


In this episode we ‘get into it’ with Susie about:

-Her journey as an entrepreneur,

-Her story of resiliency after becoming a widow at 31,

-Grief

-Loss, and 

-The Build Your Brave retreat.


Follow Susie on Instagram.

]]> <p><span>As the owner of Build Your Brave Boutique, Susie Helland has created a space where women can embrace their unique beauty and foster a deep sense of body love. Her boutique serves as a platform for promoting self-acceptance and empowering women to feel confident in their own skin.</span></p><p><span>Susie&#39;s impact extends beyond her boutique, as she has emerged as a prominent Okanagan influencer. Her passion for local businesses and travel shines through in her content, where she shares her love for exploring new places and supporting the local community.</span></p><p><span>With her infectious enthusiasm and unwavering support for women, Susie Helland continues to make a profound difference in the lives of those around her. Through her advocacy for building bravery, promoting body love, and championing local businesses, she has become a beacon of inspiration and empowerment.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Susie about:</span></p><p><span>-Her journey as an entrepreneur,</span></p><p><span>-Her story of resiliency after becoming a widow at 31,</span></p><p><span>-Grief</span></p><p><span>-Loss, and </span></p><p><span>-The Build Your Brave retreat.</span></p><p><br></p><p><span>Follow Susie on </span><a href="https://www.instagram.com/susie.helland/" rel="nofollow">Instagram. </a></p> 2b91394c-3be4-44b7-99c3-4c09f89a415b https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/37045c8f-05f2-41ec-b86b-b622d79aad4d Wed, 27 Mar 2024 09:00:00 +0000 3119 no full 62| Season 2 Recap 62| Season 2 Recap Let's Not Sugarcoat It In this episode Alex and Bella 'get into it' on all things season two. From guests that made the most impact, to their current struggles and challenges, the sh*t show that was 2023, how they navigated their friendship challenges and more.

Listen and catch up before season 2 launches in April.

]]> <p>In this episode Alex and Bella &#39;get into it&#39; on all things season two. From guests that made the most impact, to their current struggles and challenges, the sh*t show that was 2023, how they navigated their friendship challenges and more.</p><p>Listen and catch up before season 2 launches in April.</p> 77f48260-4d20-442f-aa03-f76e9fea7132 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/36f2bdac-71a8-4c26-b550-399866e4c96b Wed, 20 Mar 2024 15:05:00 +0000 1877 no full 61 | A Green Apple A Day With Clari 61 | A Green Apple A Day With Clari Let's Not Sugarcoat It Episode 61: A Green Apple A Day With Clari


Clari is the mom of two toddler girls who’s learned that all women benefit from taking in valuable information from reputable sources and being open with each other about our life experiences..


Clari has owned several small businesses, and her work with women  has taught her to be inquisitive and strive for excellence. As the host of the Work It Lady Podcast, her  goal is to share little tips and tricks she’s learning along the way as well as the expert advice of professionals. 


In this episode we ‘get into it’ with Clari about

-health

-motherhood

-healthy meals for families, and

-how we’re all just trying our best.


Clari also shares her tip on why everyone should be eating one green apple a day. Follow her on her Instagram.

]]> <p><span>Episode 61: A Green Apple A Day With Clari</span></p><p><br></p><p><span>Clari is the mom</span><span> of two toddler girls who’s learned that all women benefit from taking in valuable information from reputable sources and being open with each other about our life experiences..</span></p><p><br></p><p><span>Clari has owned several small businesses, and her work with women  has taught her to be inquisitive and strive for excellence. As the host of the </span><a href="https://www.instagram.com/workitladypodcast/" rel="nofollow">Work It Lady Podcast</a><span>, her  goal is to share little tips and tricks she’s learning along the way as well as the expert advice of professionals. </span></p><p><br></p><p><span>In this episode we ‘get into it’ with Clari about</span></p><p><span>-health</span></p><p><span>-motherhood</span></p><p><span>-healthy meals for families, and</span></p><p><span>-how we’re all just trying our best.</span></p><p><br></p><p><span>Clari also shares her tip on why everyone should be eating one green apple a day. Follow her on her </span><a href="https://www.instagram.com/workitladypodcast/" rel="nofollow">Instagram</a><span>. </span></p> 8b6d7836-b15b-4474-aaa5-327d846d6187 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/3d18fc9c-8121-4a12-84b0-dcfc14da1512 Wed, 13 Mar 2024 07:05:00 +0000 3583 no full 60 | Survivor With Katie Nesbit 60 | Survivor With Katie Nesbit Let's Not Sugarcoat It Katie, a design enthusiast from the Okanagan. Raised in a family steeped in architecture, her passion for design and creativity knows no bounds.


With a keen eye for detail and an eye for creating spaces that exude both functionality and beauty, Katie’s work has been showcased on HGTV’s “Love it or List it Vancouver,” alongside renowned designer Jillian Harris.


Beyond her love for design, Katie is deeply passionate about mental health, self-care, and the importance of filling your own cup first. She believes in the power of self-care practices to enhance overall well-being, and she’s committed to sharing insights on how to prioritize mental health in today’s fast-paced world.


In this episode we ‘get into it’ with Katie about

-Her story of survival during the Route 91 Mass shooting in Vegas

-Trauma

-Relationships

-Motherhood 

-Mental health and more

This is definitely an episode you don’t want to miss. Follow Katie on her Instagram.

]]> <p>Katie, a design enthusiast from the Okanagan. Raised in a family steeped in architecture, her passion for design and creativity knows no bounds.</p><p><br></p><p>With a keen eye for detail and an eye for creating spaces that exude both functionality and beauty, Katie’s work has been showcased on HGTV’s “Love it or List it Vancouver,” alongside renowned designer Jillian Harris.</p><p><br></p><p>Beyond her love for design, Katie is deeply passionate about mental health, self-care, and the importance of filling your own cup first. She believes in the power of self-care practices to enhance overall well-being, and she’s committed to sharing insights on how to prioritize mental health in today’s fast-paced world.</p><p><br></p><p>In this episode we ‘get into it’ with Katie about</p><p>-Her story of survival during the Route 91 Mass shooting in Vegas</p><p>-Trauma</p><p>-Relationships</p><p>-Motherhood </p><p>-Mental health and more</p><p>This is definitely an episode you don’t want to miss. Follow Katie on her <a href="https://www.instagram.com/ktnesbitt/" rel="nofollow">Instagram</a>.</p> 61e5a6c0-d43a-4b2a-bfba-acded4fba9d2 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/7f81bcf0-4007-4195-bdf6-2ec6927a7bc5 Wed, 06 Mar 2024 10:40:00 +0000 3639 no full 59 | Living Your Best Life With Anna Lozano 59 | Living Your Best Life With Anna Lozano Let's Not Sugarcoat It Anna Lozano is a multi faceted entrepreneur for 14 years with success in product based business, network marketing and coaching space. She’s a mom to 2 girls and currently living in the Mayan Riviera Mexico. 


In this episode we ‘get into it’ with Anna about:

-Living her best life

-Moving her family to Mexico

-Her network marketing career

-Building and selling a product based business


Learn more about Anna on her website and follow her on Instagram.

]]> <p><span>Anna Lozano is a multi faceted entrepreneur for 14 years with success in product based business, network marketing and coaching space. She’s a mom to 2 girls and currently living in the Mayan Riviera Mexico. </span></p><p><br></p><p><span>In this episode we ‘get into it’ with Anna about: </span></p><p><span>-Living her best life</span></p><p><span>-Moving her family to Mexico</span></p><p><span>-Her network marketing career</span></p><p><span>-Building and selling a product based business</span></p><p><br></p><p><span>Learn more about Anna on her </span><a href="https://annalozano.com/" rel="nofollow">website</a><span> and follow her on </span><a href="https://www.instagram.com/_annalozano/" rel="nofollow">Instagram</a><span>. </span></p> b1cd654c-1e20-42e5-91d9-02990313930f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d34edc61-abcf-42d2-80ba-a12d798ac131 Wed, 28 Feb 2024 08:35:00 +0000 2716 no full 58 | All Things Work and Motherhood With Jenn Wint 58 | All Things Work and Motherhood With Jenn Wint Let's Not Sugarcoat It Jenn Wint (she/her) is a writer, public relations specialist, and founder of WINT Communications. She is passionate about sharing stories that connect people, communities, and brands, uncovering diverse and unique perspectives. Jenn is the author of ‘Josie’s Busy Calendar,’ a self-care story for kids and a contributor to MomBabes: A Motherhood Anthology. She lives with her husband, son and daughter who support her quest to find her neighbourhood's best chocolate chip cookie. 


In this episode we ‘get into it’ with Jenn about:


-Balancing work and motherhood

-Her feelings around what she calls ‘a lack of maternal instinct’

-Her son’s heart condition and more.


Learn more aboutJenn @jenn_wint or visit wintcommunications.com

]]> <p><span>Jenn Wint (she/her) is a writer, public relations specialist, and founder of WINT Communications. She is passionate about sharing stories that connect people, communities, and brands, uncovering diverse and unique perspectives. Jenn is the author of ‘Josie’s Busy Calendar,’ a self-care story for kids and a contributor to MomBabes: A Motherhood Anthology. She lives with her husband, son and daughter who support her quest to find her neighbourhood&#39;s best chocolate chip cookie. </span></p><p><br></p><p><span>In this episode we ‘get into it’ with Jenn about:</span></p><p><br></p><p><span>-Balancing work and motherhood</span></p><p><span>-Her feelings around what she calls ‘a lack of maternal instinct’</span></p><p><span>-Her son’s heart condition and more.</span></p><p><br></p><p><span>Learn more aboutJenn </span><a href="https://www.instagram.com/jenn_wint/" rel="nofollow">@jenn_wint </a><span>or visit </span><a href="http://wintcommunications.com/" rel="nofollow">wintcommunications.com</a></p> dd534351-e28a-41ae-8081-ac02e9e2215b https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/798b0d06-f7e0-444c-82c9-251dbf23eb1f Wed, 21 Feb 2024 10:00:00 +0000 3656 no full 57 | Choosing Your Own Adventure 57 | Choosing Your Own Adventure Let's Not Sugarcoat It Kamila Nelson is the mom of two boys, ages 7 and 4, and a bonus mom of 3 older boys. Originally from Poland, she lived in Germany and Canada before settling in the United States. In 1999, she received a tennis scholarship to Montana State University where she met her now husband! 


After returning to Canada,she went to Grant MacEwan University where she studied Holistic Health Medicine. Several years after graduating, she opened her own Day Spa with the help of her family, but after 3 years in business, she closed it down. That same year, she reconnected with her husband through Facebook. They now live in the United States together and have their own woodworking business which they started in late 2018. As of August 2023, they’ve been doing it full time.


In this episode we ‘get into it’ with Kamila about:

-Her business wins and failures

-Her RV lifestyle

-Starting over and,

-Her journey through life, love, and motherhood.



]]> <p><span>Kamila Nelson is the mom of two boys, ages 7 and 4, and a bonus mom of 3 older boys. Originally from Poland, she lived in Germany and Canada before settling in the United States. In 1999, she received a tennis scholarship to Montana State University where she met her now husband! </span></p><p><br></p><p><span>After returning to Canada,she went to Grant MacEwan University where she studied Holistic Health Medicine. Several years after graduating, she opened her own Day Spa with the help of her family, but after 3 years in business, she closed it down. That same year, she reconnected with her husband through Facebook. They now live in the United States together and have their own woodworking business which they started in late 2018. As of August 2023, they’ve been doing it full time.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Kamila about:</span></p><p><span>-Her business wins and failures</span></p><p><span>-Her RV lifestyle</span></p><p><span>-Starting over and,</span></p><p><span>-Her journey through life, love, and motherhood.</span></p><p><br></p><p><br></p> 402de5e3-8040-495e-9395-9ee91b181fad https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/31273a8b-dec8-4a54-a535-6ae55d09b448 Wed, 14 Feb 2024 08:05:00 +0000 3670 no full 56 | Proof It's Possible 56 | Proof It's Possible Let's Not Sugarcoat It In this episode we welcome sisters Dayle Sheehan and Jamie Francis, co-hosts of the podcast Proof It’s Possible. Both Dayle and Jamie aim to inspire others to live their happiest lives.


Dayle’s enlightens us with her story of becoming a full-time wheelchair-user at the age of sixteen. Her story has been heard by audiences all over Canada. Dayle’s message of happiness, resiliency, and hope encourages audiences to break through their own limiting beliefs and thrive. 


Jamie’s passion lies in ensuring that no woman is left behind. This was birthed from her own remarkable story of her husband’s struggle with addiction. Jamie looks to inspire and motivate the internal transformation that we all yearn for.


In this episode we get into it with Dayle and Jamie about their:

-Stories,

-Family life,

-Dreams,

-Inspiration and visions for the future. 


Follow Dayle and Jamie on Instagram, and don’t forget to tune into their podcast Proof It’s Possible. 



]]> <p><span>In this episode we welcome sisters Dayle Sheehan and Jamie Francis, co-hosts of the podcast </span><a href="https://pod.link/1701817189" rel="nofollow">Proof It’s Possible</a><span>. </span><span>Both Dayle and Jamie aim to inspire others to live their happiest lives.</span></p><p><br></p><p><span>Dayle’s enlightens us with her story of becoming a full-time wheelchair-user at the age of sixteen. Her story has been heard by audiences all over Canada. Dayle’s message of happiness, resiliency, and hope encourages audiences to break through their own limiting beliefs and thrive. </span></p><p><br></p><p><span>Jamie’s passion lies in ensuring that no woman is left behind. This was birthed from her own remarkable story of her husband’s struggle with addiction. Jamie looks to inspire and motivate the internal transformation that we all yearn for.</span></p><p><br></p><p><span>In this episode we get into it with Dayle and Jamie about their:</span></p><p><span>-Stories,</span></p><p><span>-Family life,</span></p><p><span>-Dreams,</span></p><p><span>-Inspiration and visions for the future. </span></p><p><br></p><p><span>Follow </span><a href="https://www.instagram.com/dayle_sheehan_designs/" rel="nofollow">Dayle</a><span> and </span><a href="https://www.instagram.com/jamiedfrancis/" rel="nofollow">Jamie</a><span> on Instagram, and don’t forget to tune into their podcast </span><a href="https://pod.link/1701817189" rel="nofollow">Proof It’s Possible</a><span>. </span></p><p><br></p><p><br></p> 28b96619-f985-4cc8-b640-414f83b86e59 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/e84f62f2-5ffd-4ffb-9118-e99b058fb7b9 Wed, 07 Feb 2024 08:05:00 +0000 3011 no full 55 | Empowerment & Impact With Anita Parker 55 | Empowerment & Impact With Anita Parker Let's Not Sugarcoat It Anita Parker is a dynamic force in the realm of personal development, carving her niche as a Coach and Speaker with an unwavering commitment to empowering others and creating lasting impact. As a multi-passionate entrepreneur, she seamlessly weaves her diverse skills and experiences into a tapestry of inspiration and guidance.


With a keen understanding of the transformative power of coaching, Anita dedicates herself to helping individuals unlock their full potential. Her coaching philosophy is rooted in fostering self-discovery and resilience, guiding her clients on a journey of personal and professional growth.


As a seasoned speaker, Anita takes center stage to share her insights on empowerment and the art of creating meaningful change. Her magnetic presence and authentic storytelling captivate audiences, leaving a lasting imprint. Anita's speaking engagements range from intimate workshops to large-scale conferences, reflecting her versatility and ability to connect with diverse audiences.


Anita’s entrepreneurial spirit is evident in her ventures that extend beyond coaching and speaking. She has successfully launched and managed projects that align with her values of empowerment and impact. Whether it's founding initiatives to support her community/ region or collaborating with like-minded entrepreneurs. Anita is driven by a vision of creating positive change on a broader scale.

In this episode we ‘get into it’ with Anita about:

-Life, love and business

-Her vision for growth and empowerment

-Marriage and parenting

-Her desire to create lasting impact, and so much more!




To  learn more about Anita follow  her on Instagram

]]> <p><span>Anita Parker is a dynamic force in the realm of personal development, carving her niche as a Coach and Speaker with an unwavering commitment to empowering others and creating lasting impact. As a multi-passionate entrepreneur, she seamlessly weaves her diverse skills and experiences into a tapestry of inspiration and guidance.</span></p><p><br></p><p><span>With a keen understanding of the transformative power of coaching, Anita dedicates herself to helping individuals unlock their full potential. Her coaching philosophy is rooted in fostering self-discovery and resilience, guiding her clients on a journey of personal and professional growth.</span></p><p><br></p><p><span>As a seasoned speaker, Anita takes center stage to share her insights on empowerment and the art of creating meaningful change. Her magnetic presence and authentic storytelling captivate audiences, leaving a lasting imprint. Anita&#39;s speaking engagements range from intimate workshops to large-scale conferences, reflecting her versatility and ability to connect with diverse audiences.</span></p><p><br></p><p><span>Anita’s entrepreneurial spirit is evident in her ventures that extend beyond coaching and speaking. She has successfully launched and managed projects that align with her values of empowerment and impact. Whether it&#39;s founding initiatives to support her community/ region or collaborating with like-minded entrepreneurs. Anita is driven by a vision of creating positive change on a broader scale.</span></p><p><span>In this episode we ‘get into it’ with Anita about:</span></p><p><span>-Life, love and business</span></p><p><span>-Her vision for growth and empowerment</span></p><p><span>-Marriage and parenting</span></p><p><span>-Her desire to create lasting impact, and so much more!</span></p><p><br></p><p><br></p><p><br></p><p><span>To  learn more about Anita follow  her on </span><a href="https://www.instagram.com/anitabestlife/" rel="nofollow">Instagram</a></p> fe353718-9989-4de2-9996-1a66c15a3c6f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/1b794464-959a-4624-9ddf-e41c37c7052c Wed, 31 Jan 2024 08:05:00 +0000 3546 no full 54 | Stepping Into Your Purpose With Francesca Amante 54 | Stepping Into Your Purpose With Francesca Amante Let's Not Sugarcoat It Francesca Amante is Public Speaker, Author, and luxury real estate agent in Kelowna BC. Her passion for public  speaking led her to become the world runner up speaker at the JCI World Effective Speaker Competition in 2020. Francesca is also the founder of Amante Talks, a speaking series for dynamic speakers, authors, coaches, and entrepreneurs.


 Francesca’s upbringing instilled in her gratitude, kindness, and a passion for personal growth, which she carries into her work as a real estate agent, helping clients achieve their goals.


In the episode we get into it with Francesca about:


-the stories we tell ourselves

-how these stories shape us

-finding our authentic self

-stepping into our purpose

-her book, “After Loss Came You”, and so much more!


Follow Francesca on Instagram or visit her website to learn more about her amazing impact on the world

]]> <p><span>Francesca Amante is Public Speaker, Author, and luxury real estate agent in Kelowna BC. Her passion for public  speaking led her to become the world runner up speaker at the JCI World Effective Speaker Competition in 2020. Francesca is also the founder of Amante Talks, a </span><span>speaking series for dynamic speakers, authors, coaches, and entrepreneurs.</span></p><p><br></p><p><span> </span><span>Francesca’s upbringing instilled in her gratitude, kindness, and a passion for personal growth, which she carries into her work as a real estate agent, helping clients achieve their goals.</span></p><p><br></p><p><span>In the episode we get into it with Francesca about:</span></p><p><br></p><p><span>-the stories we tell ourselves</span></p><p><span>-how these stories shape us</span></p><p><span>-finding our authentic self</span></p><p><span>-stepping into our purpose</span></p><p><span>-her book, “After Loss Came You”, and so much more!</span></p><p><br></p><p><span>Follow Francesca on </span><a href="https://www.instagram.com/frescaamante/" rel="nofollow">Instagram </a><span>or visit her </span><a href="https://francescaamante.com/my-blog/" rel="nofollow">website </a><span>to learn more about her amazing impact on the world</span></p> d39f6b97-8359-457e-81bc-ab9688d8f737 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/8b1a75ae-2bdd-4101-bcac-2e6c58c31028 Wed, 24 Jan 2024 08:05:00 +0000 3575 no full 53 | The Newest Bar in Town 53 | The Newest Bar in Town Let's Not Sugarcoat It Somm Zero was launched in August 2023 by co-founders and local sommeliers Alex Viol, John Glenn & Bobby Faurot. They specialize in the top quality no & low alcohol wine and beverages.

In December, they launched SOBAR, Kelowna's first zero-proof bar. in December 2023 So far the response from the local and wider community has been phenomenal Feel free to head over to sommzero.com for more information about the co-founders, the service and product offering, and to subscribe to their newsletter for the latest on new product launches, live events and so much more.

In this episode we “get into it” with Alex and Bobby about

-low and zero proof wine options 

-winemaking 

-the AF market 

-their business and journey

-and we ask a few things about parenting too. 


Learn more about Somm Zero and Sobar on Instagram.

]]> <p><span>Somm Zero was launched in August 2023 by co-founders and local sommeliers Alex Viol, John Glenn &amp; Bobby Faurot. They specialize in the top quality no &amp; low alcohol wine and beverages.</span></p><p><span>In December, they launched SOBAR, Kelowna&#39;s first zero-proof bar. in December 2023 So far the response from the local and wider community has been phenomenal Feel free to head over to </span><a href="http://sommzero.com/" rel="nofollow">sommzero.com</a><span> for more information about the co-founders, the service and product offering, and to subscribe to their newsletter for the latest on new product launches, live events and so much more.</span></p><p><span>In this episode we “get into it” with Alex and Bobby about</span></p><p><span>-low and zero proof wine options </span></p><p><span>-winemaking </span></p><p><span>-the AF market </span></p><p><span>-their business and journey</span></p><p><span>-and we ask a few things about parenting too. </span></p><p><br></p><p><span>Learn more about Somm Zero and Sobar on</span><a href="https://www.instagram.com/sommzero/" rel="nofollow"> Instagram</a><span>. </span></p> c9b15dd2-83b4-475f-9133-9a784b5ec29d https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/07c6e020-dae3-45ce-8c0a-9ff818c4e978 Wed, 17 Jan 2024 10:30:00 +0000 3938 no full 52 | Breaking the Silence of Pregnancy Loss 52 | Breaking the Silence of Pregnancy Loss Let's Not Sugarcoat It In This episode we welcome back Journey Henkart. Journey is an entrepreneur who loves bringing people together from all walks of life and creating space for personal transformation through her heart-based events.

She’s an international speaker, published author, Soma Breathwork Instructor, mom, wife and world traveler. 


Journey has shared stages with thought leaders such as Lisa Nichols, Robin Sharma, Jack Canfield and John Maxwell. 


Her book, originally published by Putnam, is endorsed by Deepak Chopra, Stephen Covey, Oprah Winfrey and John Gray. 


Journey has over 25 years of experience as a motivational trainer and has appeared on numerous radio and tv shows internationally, including the Oprah Show. 

Fun fact about Journey is she can say the alphabet backwards! 

In this episode Journey opens up to us about the 3 miscarriages she had last year. We ‘get into’

-pregnancy loss

-multiple miscarriages 

-grief and silence around miscarriages, and 

-the importance of sharing our miscarriage stories so that we don’t have to feel so alone. 


It’s truly a heartfelt episode full of tears and vulnerability that you won’t want to miss. 


Follow Journey on her Instagram

]]> <p><span>In This episode we welcome back Journey Henkart. Journey is an entrepreneur who loves bringing people together from all walks of life and creating space for personal transformation through her heart-based events.</span></p><p><span>She’s an international speaker, published author, Soma Breathwork Instructor, mom, wife and world traveler. </span></p><p><br></p><p><span>Journey has shared stages with thought leaders such as Lisa Nichols, Robin Sharma, Jack Canfield and John Maxwell. </span></p><p><br></p><p><span>Her book, originally published by Putnam, is endorsed by Deepak Chopra, Stephen Covey, Oprah Winfrey and John Gray. </span></p><p><br></p><p><span>Journey has over 25 years of experience as a motivational trainer and has appeared on numerous radio and tv shows internationally, including the Oprah Show. </span></p><p><span>Fun fact about Journey is she can say the alphabet backwards! </span></p><p><span>In this episode Journey opens up to us about the 3 miscarriages she had last year. We ‘get into’</span></p><p><span>-pregnancy loss</span></p><p><span>-multiple miscarriages </span></p><p><span>-grief and silence around miscarriages, and </span></p><p><span>-the importance of sharing our miscarriage stories so that we don’t have to feel so alone. </span></p><p><br></p><p><span>It’s truly a heartfelt episode full of tears and vulnerability that you won’t want to miss. </span></p><p><br></p><p><span>Follow </span><a href="https://www.instagram.com/journeyhenkart/" rel="nofollow">Journey</a><span> on her Instagram</span></p> bef4cbe1-0f62-4a5a-82f7-e75195918692 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/30a7201d-f246-4092-b095-e45e0e8fbee4 Wed, 10 Jan 2024 11:00:00 +0000 3483 no full 51 | Attracting Love WIth Jaime 51 | Attracting Love WIth Jaime Let's Not Sugarcoat It In this episode we welcome back love and relationship expert Jaime Morgan. Jaime is a Gottman trained relationship and personal growth expert and speaker. She specializes in guiding women who have gone through divorce or break-ups to attract more love, fulfillment, and abundance into their lives. She helps them to conquer their fears, gain authentic confidence, and let go of their pasts by giving them personalized action steps to move forward into the life they have always dreamed of. 

In this episode we ‘get into it’ with Jaime about

-attracting love

-divorce 

-finding your ideal match

-re-marriage

-her upcoming course and more. 


Learn more about Jaime on Instagram or learn more about her upcoming course a Beacon for Love (all about attracting your ideal match) here.

]]> <p><span>In this episode we welcome back love and relationship expert Jaime Morgan. Jaime is a Gottman trained relationship and personal growth expert and speaker. She specializes in guiding women who have gone through divorce or break-ups to attract more love, fulfillment, and abundance into their lives. She helps them to conquer their fears, gain authentic confidence, and let go of their pasts by giving them personalized action steps to move forward into the life they have always dreamed of. </span></p><p><span>In this episode we ‘get into it’ with Jaime about</span></p><p><span>-attracting love</span></p><p><span>-divorce </span></p><p><span>-finding your ideal match</span></p><p><span>-re-marriage</span></p><p><span>-her upcoming course and more. </span></p><p><br></p><p><span>Learn more about Jaime on</span><a href="https://www.instagram.com/thejaimemorgan/" rel="nofollow"> Instagram</a><span> or learn more about her upcoming course a Beacon for Love (all about attracting your ideal match)</span><a href="https://www.jaimemorgan.com/beacon-for-love" rel="nofollow"> here</a><span>.</span></p> 3bed2d9e-f2df-4e98-9854-f117a7025ae2 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/25435659-0ada-4858-87e1-46ceceb6732b Wed, 03 Jan 2024 17:05:00 +0000 3573 no full 50 | Year End Wrap Party 50 | Year End Wrap Party Let's Not Sugarcoat It In this episode we welcome back three of our previous guests; Carien Wessels-Rennie, Katharina Kunz and Sanela Sehovac to help us raise a toast to 2023. Listen to us ‘get into it’ about:


-the biggest challenges we each faced this year

-How we each weathered relationships with significant others

-the best thing our parents ever taught us

-what we each prefer to not do with your children that our parents did with us?


It’s a lively episode with five of us in the studio, and definitely one you don’t want to miss!



]]> <p><span>In this episode we welcome back three of our previous guests; </span><a href="https://www.instagram.com/carien1777/" rel="nofollow">Carien Wessels-Rennie</a><span>, </span><a href="https://www.instagram.com/iamkatharinakunz/" rel="nofollow">Katharina Kunz</a><span> and </span><a href="https://www.instagram.com/carpediemtourskelowna/" rel="nofollow">Sanela Sehovac</a><span> to help us raise a toast to 2023. Listen to us ‘get into it’ about:</span></p><p><br></p><p><span>-t</span><span>he biggest challenges we each faced this year</span></p><p><span>-How we each weathered relationships with significant others</span></p><p><span>-the </span><span>best thing our parents ever taught us</span></p><p><span>-what we each prefer to not do with your children that our parents did with us?</span></p><p><br></p><p><span>It’s a lively episode with five of us in the studio, and definitely one you don’t want to miss!</span></p><p><br></p><p><br></p> f0483dd3-3653-4d9c-a7eb-fc8b3f760e17 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d40f3de9-f5a3-4b97-b210-c9d5a8e45445 Wed, 20 Dec 2023 15:40:00 +0000 5426 no full 49 | The Big “O’ With Corinne Wade 49 | The Big “O’ With Corinne Wade Let's Not Sugarcoat It Corinne is the proud owner and CEO of Kare Physiotherapy and has specialized in the field of pelvic floor physiotherapy for close to 30 years. She is a graduate of University of British Columbia’s School of Rehab Sciences. Corinne has worked as a physiotherapist in a myriad of health care settings in both the United States and in Canada. She has taken numerous postgraduate courses focusing on Women’s Health, Men’s Health, pelvic floor dysfunction and orthopaedic manual therapy. Corinne frequently lectures on many topics including pelvic pain, male and female incontinence, core strengthening and injuries related to pregnancy and male/female sexual dysfunction.


In this episode we ‘get into it’ with Corinne about:

-Orgasms

-Leaking bladders

-Kegles 

-Sex 

-Motherhood and so much more!


Follow Corinne on Instagram here. 

-



]]> <p><span>Corinne is the proud owner and CEO of </span><a href="https://www.karephysio.com/" rel="nofollow">Kare Physiotherapy</a><span> and has specialized in the field of pelvic floor physiotherapy for close to 30 years. She is a graduate of University of British Columbia’s School of Rehab Sciences. Corinne has worked as a physiotherapist in a myriad of health care settings in both the United States and in Canada. She has taken numerous postgraduate courses focusing on Women’s Health, Men’s Health, pelvic floor dysfunction and orthopaedic manual therapy. Corinne frequently lectures on many topics including pelvic pain, male and female incontinence, core strengthening and injuries related to pregnancy and male/female sexual dysfunction.</span></p><p><br></p><p><span>In this episode we ‘get into it’ with Corinne about:</span></p><p><span>-Orgasms</span></p><p><span>-Leaking bladders</span></p><p><span>-Kegles </span></p><p><span>-Sex </span></p><p><span>-Motherhood and so much more!</span></p><p><br></p><p><span>Follow Corinne on Instagram </span><a href="https://www.instagram.com/karephysio/" rel="nofollow">here</a><span>. </span></p><p><span>-</span></p><p><br></p><p><br></p> 650be190-bef5-44d3-875a-58f6f9d0e9cc https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/95afa831-9895-4b36-a9bc-fea9c0bfdebe Wed, 13 Dec 2023 08:05:00 +0000 3909 no full 48 | Balancing Act With Pamela Pearson 48 | Balancing Act With Pamela Pearson Let's Not Sugarcoat It Pamela Pearson is the Director of Operations for Sentes Automotive and has dedicated the past 15+ years to HR/team culture, event planning, IT management, facilities, and overall dealership operations. In 2007 Pamela graduated with a Bachelor of Arts & Education, taught for a year, and then realized realized that the education system was not for her. Next was a self-described failed attempt at car sales that lasted only 6 weeks, so she began to assist COO Adam Rich with operational tasks. She now oversees 3 dealerships and nearly 200 employees. Pamela takes pride in creating and supporting structure and processes and creating a great work environment for the dealership teams. In the past several years, Pamela has become more involved with our community as the chair of the BC Cancer Foundation’s Discovery Luncheon (chair & committee member 2012-2020), President of the Kelowna Chamber of Commerce (President 2022/23 & director since 2019), and still heavily involved as immediate Past President. In the past year few years, she has been nominated as a Kelowna Chamber ‘Top 40 under 40’ and the City of Kelowna’s ‘Citizen of the Year’, she won the ‘Volunteer of the Year’ award from the Chamber of Commerce, and most recently won the prestigious Kelowna Women in Business award 2023 WOMAN of the Year. She is enjoying having the opportunity to give back to the community that has given her so much. Pamela looks forward to helping her company become a highly desired employer in 2024 and beyond, educating our young professionals on the value of the Chamber, continuing to be engaged in our local community, and inspiring those around her to get involved and be the best they can be.


In this episode ‘we get into it’ with Pamela about:

-balancing life, love, and family

-the ups and downs of being a bonus mom

-her amazing ability to seemingly take it all on head first. 


Follow Pamela on her Instagram.

]]> <p><span>Pamela Pearson is the Director of Operations for </span><a href="https://www.sentes.com/" rel="nofollow">Sentes Automotive </a><span>and has dedicated the past 15+ years to HR/team culture, event planning, IT management, facilities, and overall dealership operations. In 2007 Pamela graduated with a Bachelor of Arts &amp; Education, taught for a year, and then realized realized that the education system was not for her. Next was a self-described failed attempt at car sales that lasted only 6 weeks, so she began to assist COO Adam Rich with operational tasks. She now oversees 3 dealerships and nearly 200 employees. Pamela takes pride in creating and supporting structure and processes and creating a great work environment for the dealership teams. In the past several years, Pamela has become more involved with our community as the chair of the </span><a href="https://bccancerfoundation.com/why-give/beyond-belief/interior/?gad_source=1&gclid=Cj0KCQiAsburBhCIARIsAExmsu6flfEIvpwbcNZ6-Eh1E-1iUoLrAsgLeOzugRlvw9B-iQorK4_nHfAaAlzEEALw_wcB" rel="nofollow">BC Cancer Foundation</a><span>’s Discovery Luncheon (chair &amp; committee member 2012-2020), President of the </span><a href="https://www.kelownachamber.org/" rel="nofollow">Kelowna Chamber of Commerce </a><span>(President 2022/23 &amp; director since 2019), and still heavily involved as immediate Past President. In the past year few years, she has been nominated as a Kelowna Chamber ‘Top 40 under 40’ and the City of Kelowna’s ‘Citizen of the Year’, she won the ‘Volunteer of the Year’ award from the Chamber of Commerce, and most recently won the prestigious </span><a href="https://kwib.org/rise-awards/" rel="nofollow">Kelowna Women in Business award</a><span> 2023 WOMAN of the Year. She is enjoying having the opportunity to give back to the community that has given her so much. Pamela looks forward to helping her company become a highly desired employer in 2024 and beyond, educating our young professionals on the value of the Chamber, continuing to be engaged in our local community, and inspiring those around her to get involved and be the best they can be.</span></p><p><br></p><p><span>In this episode ‘we get into it’ with Pamela about:</span></p><p><span>-balancing life, love, and family</span></p><p><span>-the ups and downs of being a bonus mom</span></p><p><span>-her amazing ability to seemingly take it all on head first. </span></p><p><br></p><p><span>Follow Pamela on her </span><a href="https://www.instagram.com/pamelapearson14/" rel="nofollow">Instagram</a><span>.</span></p> e4d4a1ec-7611-4dd0-bc92-881a907ae947 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/7dda60d1-a1ab-4191-a950-08e3d19fdc39 Wed, 06 Dec 2023 11:05:00 +0000 3853 no full 47 | Authenticity With Pam Radar 47 | Authenticity With Pam Radar Let's Not Sugarcoat It Pam Rader is the founder of Shift Labs, Shift Power Yoga, and the Author of the best-selling memoir “Through the Cracks.” She is a coach and Leadership Development Facilitator who believes in a heart-led approach to transformation. 


In addition to bringing some “street-cred” to the table by navigating healing her life while loving her son through a harrowing decade-long heroin addiction, Pam is known for her unique and powerful strategies that blend her background in spiritual study with her extensive study in personal development and coaching. Her highest vision is to lead people to a deeper connection, more peace and the fulfillment that arises from living authentically. 


In this episode we ‘get into it’ with Pam about:


-motherhood

-authenticity

-her son’s struggle with addiction 

-mom guilt

-mindset and more. 


Follow Pam’s Journey on Instagram.

]]> <p><span>Pam Rader is the founder of </span><a href="https://www.shiftlabs.ca/" rel="nofollow">Shift Labs</a><span>, </span><a href="https://shiftpoweryoga.com/" rel="nofollow">Shift Power Yoga</a><span>, and the Author of the best-selling memoir “</span><a href="https://www.amazon.ca/Through-Cracks-gripping-addiction-rising-ebook/dp/B09CRL1LNJ/ref=sr_1_1?crid=2UM8HLVT3M55G&keywords=through+the+cracks&qid=1701225725&sprefix=through+the+cra%2Caps%2C1068&sr=8-1" rel="nofollow">Through the Cracks</a><span>.” She is a coach and Leadership Development Facilitator who believes in a heart-led approach to transformation. </span></p><p><br></p><p><span>In addition to bringing some “street-cred” to the table by navigating healing her life while loving her son through a harrowing decade-long heroin addiction, Pam is known for her unique and powerful strategies that blend her background in spiritual study with her extensive study in personal development and coaching. Her highest vision is to lead people to a deeper connection, more peace and the fulfillment that arises from living authentically. </span></p><p><br></p><p><span>In this episode we ‘get into it’ with Pam about:</span></p><p><br></p><p><span>-motherhood</span></p><p><span>-authenticity</span></p><p><span>-her son’s struggle with addiction </span></p><p><span>-mom guilt</span></p><p><span>-mindset and more. </span></p><p><br></p><p><span>Follow Pam’s Journey on </span><a href="https://www.instagram.com/stories/pamrader/" rel="nofollow">Instagram</a><span>. </span></p> 71244de4-6a6c-46b9-89b1-471b48df1cfd https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/783dc9a2-48d1-4bb1-9fce-5f359379e6b3 Wed, 29 Nov 2023 10:00:00 +0000 3593 no full 46 | Lego World With Stacey 46 | Lego World With Stacey Let's Not Sugarcoat It Vibrant, creative, thoughtful, and infectiously fun, LEGO master Stacey Roy is driven to make every moment, opportunity, and interaction the best it can possibly be for audiences and clients alike. 


Her career took off when she sold her YouTube show, The Nerdy BArtender, to an LA-based digital network started by one of the largest craft brewers in the world. Following that she was hired by Amazon to produce and host a live cooking show (500 episodes to-date) —and her strong sales, and viewer engagement have anded her the coveted Amazon “A-Lister '' award. 


In late 2022, Stacey was the Season 3 Winner of the Worldwide, primetime smash hit, LEGO Masters, on FOX. 


In this episode we get into it with Stacey about:


-Her career

-what is was like on LEGO masters

-Lego and creativity 

-balancing life with business travel and more!


Watch The Stacey Roy on YouTube or follow her journey on Instagram.

]]> <p><span>Vibrant, creative, thoughtful, and infectiously fun, LEGO master Stacey Roy is driven to make every moment, opportunity, and interaction the best it can possibly be for audiences and clients alike. </span></p><p><br></p><p><span>Her career took off when she sold her YouTube show, The Nerdy BArtender, to an LA-based digital network started by one of the largest craft brewers in the world. Following that she was hired by Amazon to produce and host a live cooking show (500 episodes to-date) —and her strong sales, and viewer engagement have anded her the coveted Amazon “A-Lister &#39;&#39; award. </span></p><p><br></p><p><span>In late 2022, Stacey was the Season 3 Winner of the Worldwide, primetime smash hit, </span><a href="https://www.fox.com/lego-masters/" rel="nofollow">LEGO Masters</a><span>, on FOX. </span></p><p><br></p><p><span>In this episode we get into it with Stacey about:</span></p><p><br></p><p><span>-Her career</span></p><p><span>-what is was like on LEGO masters</span></p><p><span>-Lego and creativity </span></p><p><span>-balancing life with business travel and more!</span></p><p><br></p><p><span>Watch </span><a href="https://www.youtube.com/@TheStaceyRoy" rel="nofollow">The Stacey Roy on YouTube</a><span> or follow her journey on </span><a href="https://www.instagram.com/thestaceyroy/?hl=en" rel="nofollow">Instagram</a><span>.</span></p> c892afc9-12f8-40a4-b97d-0c69778eeded https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d7566970-635d-46d0-a4de-ac0591e948b3 Wed, 22 Nov 2023 08:05:00 +0000 3159 no full 45 | Visualization With Aaron Volpatti 45 | Visualization With Aaron Volpatti Let's Not Sugarcoat It Aaron Volpatti is a former NHL player and a pioneer in visualization and performance mindset. He holds a B.Sc degree in Human Biology from Brown University. His hockey career, post-secondary studies, and personal experiences led Aaron to develop his unique practice. He is dedicated to teaching others how to find their true grit through visualization.  

 

Today, Aaron is focused on inspiring people around the world through his coaching and speaking engagements. His journeys and successes wouldn’t have been possible without the extremely powerful visualization practice he developed. He wrote his own story, and visualized it every single day. 


In this episode we “get into it’ with Aaron about:

-Overcoming life’s challenges 

-The power of visualization 

-Fatherhood 

-His new book Fighter, and 

-The horrific burn accident that changed his life

Learn more about Aaron and his coaching on his website or follow his journey on Instagram. You can purchase Aaron’s book here.

]]> <p><span>Aaron Volpatti is a former NHL player and a pioneer in visualization and performance mindset. He holds a B.Sc degree in Human Biology from Brown University. His hockey career, post-secondary studies, and personal experiences led Aaron to develop his unique practice. He is dedicated to teaching others how to find their </span><strong>true grit</strong><span> through </span><strong>visualization</strong><span>.  </span></p><p><span> </span></p><p><span>Today, Aaron is focused on inspiring people around the world through his coaching and speaking engagements. His journeys and successes wouldn’t have been possible without the extremely powerful visualization practice he developed. He wrote his own story, and visualized it every single day. </span></p><p><br></p><p><span>In this episode we “get into it’ with Aaron about:</span></p><p><span>-Overcoming life’s challenges </span></p><p><span>-The power of visualization </span></p><p><span>-Fatherhood </span></p><p><span>-His new book </span><a href="https://www.amazon.ca/dp/1738700607?_encoding=UTF8&camp=1789&creative=9325&linkCode=gg2&linkId=28dc2cfd42c1c3abcf3f020538f3847f&tag=focuscreati0a-20" rel="nofollow">Fighter</a><span>, and </span></p><p><span>-The horrific burn accident that changed his life</span></p><p><span>Learn more about Aaron and his coaching on his </span><a href="https://www.aaronvolpatti.com/" rel="nofollow">website</a><span> or follow his journey on Instagram. You can purchase Aaron’s book </span><a href="https://www.amazon.ca/dp/1738700607?_encoding=UTF8&camp=1789&creative=9325&linkCode=gg2&linkId=28dc2cfd42c1c3abcf3f020538f3847f&tag=focuscreati0a-20" rel="nofollow">here</a><span>. </span></p> 2f45e335-8c0d-405d-8355-e6c9637cfe9a https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/c147b406-0bd7-4cc4-9f95-c2858964cbfd Wed, 15 Nov 2023 08:05:00 +0000 4433 no full 44 | Happy Healthy Mommas With Jen 44 | Happy Healthy Mommas With Jen Let's Not Sugarcoat It Jen Zurbrigg is a wife and momma of 2 girls with a background in hospitality. Last fall she and her daughters launched The Let it Shine Project. Supporting families with tools to strengthen their connection and ignite their inner light. They designed and created colourful affirmation card decks that not only spark conversation but also empower kids to see the world and themselves through a lens of love. 


Jen is also passionate about helping families with simple nutrition solutions and growing their own food as tools to thrive. She can often be found in her kitchen with her kids and other families meal prepping and connecting, keeping healthy uncomplicated. 


In this episode we ‘get into it’ with Jen about:


-healthy eating

-prioritizing family time 

-sneaking treats 

-meal planning and more! 


Learn more about Jen at www.theletitshineproject.com and on Instagram at @theletitshineproject.com @happyhealthymommajz

]]> <p><span>Jen Zurbrigg is a wife and momma of 2 girls with a background in hospitality. Last fall she and her daughters launched The Let it Shine Project. Supporting families with tools to strengthen their connection and ignite their inner light. They designed and created colourful affirmation card decks that not only spark conversation but also empower kids to see the world and themselves through a lens of love. </span></p><p><br></p><p><span>Jen is also passionate about helping families with simple nutrition solutions and growing their own food as tools to thrive. She can often be found in her kitchen with her kids and other families meal prepping and connecting, keeping healthy uncomplicated.</span><a href="http://www.theletitshineproject.com/?fbclid=IwAR1qdnCwqIxet3uEd8SSzeO7j_8jXyHfu-_yQO7NC44EYGFAr9IDIDDjupk" rel="nofollow"> </a></p><p><br></p><p><span>In this episode we ‘get into it’ with Jen about:</span></p><p><br></p><p><span>-healthy eating</span></p><p><span>-prioritizing family time </span></p><p><span>-sneaking treats </span></p><p><span>-meal planning and more! </span></p><p><br></p><p><span>Learn more about Jen at </span><a href="http://www.theletitshineproject.com/?fbclid=IwAR1qdnCwqIxet3uEd8SSzeO7j_8jXyHfu-_yQO7NC44EYGFAr9IDIDDjupk" rel="nofollow">www.theletitshineproject.com</a><span> and on Instagram at </span><a href="https://www.instagram.com/theletitshineproject/" rel="nofollow">@theletitshineproject.com</a><span> </span><a href="https://www.instagram.com/happyhealthymommajz/" rel="nofollow">@happyhealthymommajz</a></p> 3b1e6218-dd11-4f0a-a660-8056a75ebe4e https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/81f4638b-d074-4e6d-ae96-af31e4cb56e2 Wed, 08 Nov 2023 10:20:00 +0000 3222 no full 43 | Love and Life With Bonita 43 | Love and Life With Bonita Let's Not Sugarcoat It Bonita Kay Hodgson’s greatest desire is to help people to learn to hear and trust their own intuition, fall back in love with all aspects of themselves, and transform limiting beliefs and fears into motivation and creativity.


Bonita helps individuals, entrepreneurs, and organizations unlock their inner strengths. She is a psychic life and business coach assisting clients to understand the subconscious patterns impacting their personal and professional decisions as well as offering them strategies for success in the workplace, and happiness and connection in their personal relationships. 


With a varied professional career, she is in a unique position to help entrepreneurs. She has been a journalist, freelance writer, editor of a national business magazine, software developer, university administrator and crisis counselor, before she devoted herself full-time to being a coach. 


Bonita's interactive workshops and speaking engagements have benefited employees at Interior Health, consultants with Mary Kay Cosmetics, and staff at Nurse Next Door, among others. She is the author of a digital oracle deck, "Shadow to Light", available on the Deckible app. Her online course, "Soul Decison Leadership" is available at https://www.souldecisionleadership.com.  



In this episode we ‘get into’

  • Finding love
  • The law of attraction
  • Relationships
  • Raising vibrations, and 
  • We end it off with a live reading.


You can catch Bonita's podcasts on YouTube, and  learn more her services spiritkelowna.com.

]]> <p><a href="https://spiritkelowna.com/bonita-summers/" rel="nofollow">Bonita Kay Hodgson’s</a><span> </span><span>greatest desire is to help people to learn to hear and trust their own intuition, fall back in love with all aspects of themselves, and transform limiting beliefs and fears into motivation and creativity.</span></p><p><br></p><p><span>Bonita helps individuals, entrepreneurs, and organizations unlock their inner strengths. She is a psychic life and business coach assisting clients to understand the subconscious patterns impacting their personal and professional decisions as well as offering them strategies for success in the workplace, and happiness and connection in their personal relationships. </span></p><p><br></p><p><span>With a varied professional career, she is in a unique position to help entrepreneurs. She has been a journalist, freelance writer, editor of a national business magazine, software developer, university administrator and crisis counselor, before she devoted herself full-time to being a coach. </span></p><p><br></p><p><span>Bonita&#39;s interactive workshops and speaking engagements have benefited employees at Interior Health, consultants with Mary Kay Cosmetics, and staff at Nurse Next Door, among others. She is the author of a digital oracle deck, &#34;Shadow to Light&#34;, available on the </span><a href="https://www.deckible.com/card-decks/AX-shadow-to-light-awakening-subconscious-wisdom-uncovering-your-true-self-bonita-kay-summers" rel="nofollow">Deckible</a><span> app. Her online course, &#34;Soul Decison Leadership&#34; is available at </span><a href="https://www.souldecisionleadership.com/" rel="nofollow">https://www.souldecisionleadership.com</a><span>.  </span></p><p><br></p><p><br></p><p><span>In this episode we ‘get into’</span></p><ul><li><span>Finding love</span></li><li><span>The law of attraction</span></li><li><span>Relationships</span></li><li><span>Raising vibrations, and </span></li><li><span>We end it off with a live reading.</span></li></ul><p><br></p><p><span>You can catch Bonita&#39;s podcasts on </span><a href="https://www.youtube.com/channel/UCQwdTWlvYwPgxN8u2HooxMA" rel="nofollow">YouTube</a><span>, and  learn more her services </span><a href="https://www.spiritkelowna.com" rel="nofollow">spiritkelowna.com</a><span>. </span></p> e67cc809-7638-4a03-ad0e-22194b7cd17b https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/c8bf3487-77e5-4baf-bac5-17e032c747ec Wed, 01 Nov 2023 09:30:00 +0000 3440 no full 42 | Mindset With Debra Kasowski 42 | Mindset With Debra Kasowski Let's Not Sugarcoat It Debra Kasowski, is the charismatic host of the thought-provoking podcast, THe Millionaire Woman show with high profile guests like Bob Burg, Jill Lublin, Bo Eason, Rha Goddess, and Mark Victor Hansen and his wife Crystal. Debra speaks on topics like; Turning Your Questions into Your Ques; Developing an Unshakeable Mindset; and Transformation. This award winning, 3X bestselling author, 2X TEDxSpeaker, past contributor of Forbes Coaches Council, and Certified Executive Coach is focused on helping aspiring executives, professionals, and entrepreneurs to develop winning ‘success habits’ that transform human potential into sustainable profits.


In this episode ‘we get into’:


  • Developing a strong mindset
  • Parenting challenges
  • Carving our path as women and mothers and more!


Learn more about Debra and her work on her website


In this episode we ‘get into’

  • Finding love
  • The law of attraction
  • Relationships
  • Raising vibrations, and 
  • We end it off with a live reading.


You can catch Bonita's podcasts on YouTube, and learn more her services spiritkelowna.com.

]]> <p><span>Debra Kasowski, is the charismatic host of the thought-provoking podcast, THe Millionaire Woman show with high profile guests like Bob Burg, Jill Lublin, Bo Eason, Rha Goddess, and Mark Victor Hansen and his wife Crystal. Debra speaks on topics like; Turning Your Questions into Your Ques; Developing an Unshakeable Mindset; and Transformation. This award winning, 3X bestselling author, 2X TEDxSpeaker, past contributor of Forbes Coaches Council, and Certified Executive Coach is focused on helping aspiring executives, professionals, and entrepreneurs to develop winning ‘success habits’ that transform human potential into sustainable profits.</span></p><p><br></p><p><span>In this episode ‘we get into’:</span></p><p><br></p><ul><li><span>Developing a strong mindset</span></li><li><span>Parenting challenges</span></li><li><span>Carving our path as women and mothers and more!</span></li></ul><p><br></p><p><span>Learn more about Debra and her work on her </span><a href="https://debrakasowski.com/" rel="nofollow">website</a></p><p><br></p><p>In this episode we ‘get into’</p><ul><li>Finding love</li><li>The law of attraction</li><li>Relationships</li><li>Raising vibrations, and </li><li>We end it off with a live reading.</li></ul><p><br></p><p>You can catch Bonita&#39;s podcasts on <a href="https://www.youtube.com/channel/UCQwdTWlvYwPgxN8u2HooxMA" rel="nofollow">YouTube</a>, and learn more her services <a href="https://www.spiritkelowna.com" rel="nofollow">spiritkelowna.com</a>.</p> aa2a1e18-1dea-492d-a3c0-b1b93f763068 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/26e51f33-2aac-4c08-b54b-139734509c07 Wed, 25 Oct 2023 09:10:00 +0000 3553 no full 41 | PR with Renee Warren 41 | PR with Renee Warren Let's Not Sugarcoat It Renée Warren is an award-winning entrepreneur, speaker, author, and founder of We Wild Women, an agency that helps women-led businesses build confidence and authority, and gain industry recognition by landing the media exposure they deserve.


She’s also the host of the celebrated podcast, Into the Wild, a show in the top 1.5% that features curated interviews with women entrepreneurs and provides actionable advice to women who are growing their own dream businesses. 


Renée firmly believes that the best advice comes from someone who has successfully done it before. Her approach to authority building and Public Relations comes from over 25 years of experience as an entrepreneur, in running marketing and PR agencies and in being an unapologetic risk-taker.


When she's not pitching the media or podcasting, you can find Renée spending time with her Irish Twin son’s, crushing a Crossfit WOD, refining her drumming skills or going on quarterly retreats with her husband Dan Martell.


In this episode we ‘get into’

  • The exciting world of PR
  • How Renee and her business partner built a successful business
  • Renee’s thoughts on motherhood, career passion and business success
  • The power of the law of attraction


Visit Renee’s website and follow her on Instagram for PR tips and tricks.

]]> <p>Renée Warren is an award-winning entrepreneur, speaker,<a href="https://www.amazon.com/Get-Covered-craft-startups-customers/dp/1981911731/ref=sr_1_1" rel="nofollow"> author</a>, and founder of<a href="http://www.wewildwomen.com/" rel="nofollow"> We Wild Women</a>, an agency that helps women-led businesses build confidence and authority, and gain industry recognition by landing the media exposure they deserve.</p><p><br></p><p>She’s also the host of the celebrated podcast,<a href="https://podcasts.apple.com/podcast/into-the-wild/id1508734916" rel="nofollow"> Into the Wild</a>, a show in the top 1.5% that features curated interviews with women entrepreneurs and provides actionable advice to women who are growing their own dream businesses. </p><p><br></p><p>Renée firmly believes that the best advice comes from someone who has successfully done it before. Her approach to authority building and Public Relations comes from over 25 years of experience as an entrepreneur, in running marketing and PR agencies and in being an unapologetic risk-taker.</p><p><br></p><p>When she&#39;s not pitching the media or podcasting, you can find Renée spending time with her Irish Twin son’s, crushing a Crossfit WOD, refining her drumming skills or going on quarterly retreats with her husband Dan Martell.</p><p><br></p><p>In this episode we ‘get into’</p><ul><li>The exciting world of PR</li><li>How Renee and her business partner built a successful business</li><li>Renee’s thoughts on motherhood, career passion and business success</li><li>The power of the law of attraction</li></ul><p><br></p><p>Visit Renee’s <a href="https://www.wewildwomen.com/" rel="nofollow">website</a> and follow her on <a href="https://www.instagram.com/renee_warren/" rel="nofollow">Instagram</a> for PR tips and tricks.</p> 5819cf92-7221-45ca-8426-0ef320d424cd https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/2c8553a8-c57c-443a-b86c-eff3cb2dc82e Wed, 18 Oct 2023 09:00:00 +0000 2990 no full 40 | Tenacity with Sanela 40 | Tenacity with Sanela Let's Not Sugarcoat It In this episode we ‘get into it’ with Sanela Sehovac founder and CEO of Carpe Diem Tours. Senela has worked in the tourism industry since coming to Canada in 2001. And, before launching Carpe Diem Tours, she rose to a Director position with a national retirement living company. Originally from Montenegro, Sanela tells us all about her Eastern European upbringing, her parenting style, and her drive and tenacity to succeed following her divorce. 


https://carpediemtours.ca/

]]> <p>In this episode we ‘get into it’ with Sanela Sehovac founder and CEO of Carpe Diem Tours. Senela has worked in the tourism industry since coming to Canada in 2001. And, before launching Carpe Diem Tours, she rose to a Director position with a national retirement living company. Originally from Montenegro, Sanela tells us all about her Eastern European upbringing, her parenting style, and her drive and tenacity to succeed following her divorce. </p><p><br></p><p><a href="https://carpediemtours.ca/" rel="nofollow">https://carpediemtours.ca/</a></p> 5218a2b7-65d5-462d-8a49-657d9c4507dc https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/3c9f4e0b-564d-4e2f-bbdb-37d1e7627fee Wed, 11 Oct 2023 10:00:00 +0000 3341 no full 39 | Immunity With Dr. Brett 39 | Immunity With Dr. Brett Let's Not Sugarcoat It In this episode we ‘get into’ it with our  favourite (and only male guest so far), Dr. Brett. Dr. Brett tells us all about how to beat the cold and flu season this year by boosting our immune system. There were a lot of laughs, and a hint of champagne. We love having a male perspective on the show


Follow him on Instagram

]]> <p><span>In this episode we ‘get into’ it with our  favourite (and only male guest so far), Dr. Brett. Dr. Brett tells us all about how to beat the cold and flu season this year by boosting our immune system. There were a lot of laughs, and a hint of champagne. We love having a male perspective on the show</span></p><p><br></p><p>Follow him on <a href="https://www.instagram.com/dr.brett_phillips/?hl=en" rel="nofollow">Instagram</a></p> 39943280-3f62-4a3d-b828-35af1a43cfdd https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/9783c933-ff22-4a28-90b4-b3b67ab89ac4 Wed, 04 Oct 2023 03:36:54 +0000 3031 no full 38 | The Family Brand With Melissa 38 | The Family Brand With Melissa Let's Not Sugarcoat It In our very first episode with a virtual guest we get into it with Melissa Smith from the Family Brand. Melissa and her husband Chris help others become better parents, better spouses, and to build stronger families. This is a very vulnerable episode with lots of tears. Melissa was an open book about all things love, marriage and parenthood. You definitely don’t want to miss it.

]]> <p><span>In our very first episode with a virtual guest we get into it with Melissa Smith from the Family Brand. Melissa and her husband Chris help others become better parents, better spouses, and to build stronger families. This is a very vulnerable episode with lots of tears. Melissa was an open book about all things love, marriage and parenthood. You definitely don’t want to miss it.</span></p> 9e9535d6-b8be-42cc-aad0-aed71c31c76f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/3eb62565-5373-43d3-a25e-d43f7546dce1 Wed, 27 Sep 2023 07:05:00 +0000 3292 no full 37 | Alignment With Laura McLeod 37 | Alignment With Laura McLeod Let's Not Sugarcoat It In this episode, we ‘get into it’ with growth mindset and alignment coach Laura McLeod. Laura tells us about her career shift after being put on stress leave and what it was like to raise two grown sons and a daughter born ten years later. We loved talking to Laura about her views on parenting and her mindset around change and growth

]]> <p><span>In this episode, we ‘get into it’ with growth mindset and alignment coach Laura McLeod. Laura tells us about her career shift after being put on stress leave and what it was like to raise two grown sons and a daughter born ten years later. We loved talking to Laura about her views on parenting and her mindset around change and growth</span></p> ff4104a8-9e9a-4669-a9ed-538e323b407e https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/1c904694-2745-4102-ab97-95efc17a21cb Wed, 20 Sep 2023 10:00:00 +0000 3577 no full 36 | The School System With Juliana 36 | The School System With Juliana Let's Not Sugarcoat It In this episode ‘we get into it’ with Juliana Loewen, middle school teacher, mom of three, and content creator at Loewen Lifestyle. We dive deep into the world of kids and cell phones, our thoughts on the school system, motherhood and more. It’s definitely an episode full of strong and firey opinions

]]> <p><span>In this episode ‘we get into it’ with Juliana Loewen, middle school teacher, mom of three, and content creator at Loewen Lifestyle. We dive deep into the world of kids and cell phones, our thoughts on the school system, motherhood and more. It’s definitely an episode full of strong and firey opinions</span></p> 8800a47f-1126-466e-90ba-3c7ac0d1580c https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/ac1fe069-fe7f-4761-acff-18cafd523ef5 Wed, 13 Sep 2023 08:00:00 +0000 3251 no full 35 | Passive Income with Tamara 35 | Passive Income with Tamara Let's Not Sugarcoat It In this episode we ‘get into it’ with graphic designer and entrepreneur Tamara Hall. Tamara tells us all about how she replaced her graphic design income by selling digital products on and making passive income on Etsy. We loved picking this mom of two’s brain on building her Etsy empire. And of course we took the opportunity to pick her brain on her parenting philosophy, experience, and struggles —cause, why not?!

]]> <p><span>In this episode we ‘get into it’ with graphic designer and entrepreneur Tamara Hall. Tamara tells us all about how she replaced her graphic design income by selling digital products on and making passive income on Etsy. We loved picking this mom of two’s brain on building her Etsy empire. And of course we took the opportunity to pick her brain on her parenting philosophy, experience, and struggles —cause, why not?!</span></p> d0124a8d-7548-4444-857f-05222b6e7c2f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/8fcff822-3c3b-4f35-a243-2985ac99f023 Wed, 06 Sep 2023 10:00:00 +0000 3459 no full 34 | Joy With Paige Mathison 34 | Joy With Paige Mathison Let's Not Sugarcoat It In this episode we ‘get into it’ with clinical counsellor and stand-up comedian Paige Mathison. Paige tells us all about her background in psychiatric nursing which ultimately led her to study counselling. Paige loves to help people find their joy in life and uses laughter therapy as one of her many forms of therapeutic practices. We loved talking to Paige about triggers, laughter, parenting, and projection.

]]> <p><span>In this episode we ‘get into it’ with </span><span>clinical counsellor and stand-up comedian Paige Mathison. Paige tells us all about her background in psychiatric nursing which ultimately led her to study counselling. Paige loves to help people find their joy in life and uses laughter therapy as one of her many forms of therapeutic practices. We loved talking to Paige about triggers, laughter, parenting, and projection. </span></p> 6d84848e-af8c-4284-b910-e0477437d839 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/0b631435-49ee-4f7b-a895-932104748f22 Wed, 30 Aug 2023 14:40:00 +0000 3544 no full 33 | Coming Back to Self With Karina 33 | Coming Back to Self With Karina Let's Not Sugarcoat It In this episode we ‘get into it’ with integrative wellness and life coach Karina Lopuszak. Karina tells us all about her journey of coming back to self and learning to love herself again. This is an emotional episode full of vulnerability as we listen to her talk about emotional trauma and the struggles she went through in her marriage that lead her to start her self-love journey.

]]> <p><span>In this episode we ‘get into it’ with integrative wellness and life coach Karina Lopuszak. Karina tells us all about her journey of coming back to self and learning to love herself again. This is an emotional episode full of vulnerability as we listen to her talk about emotional trauma and the struggles she went through in her marriage that lead her to start her self-love journey.</span></p> 5df9b127-2f43-42f1-abdd-18e73ec22e22 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/3edd43cd-dab8-4ad7-b707-3c23148b29e4 Wed, 23 Aug 2023 09:10:00 +0000 3729 no full 32 | Intimacy With Azaria Menezes 32 | Intimacy With Azaria Menezes Let's Not Sugarcoat It In this episode we ‘get into it’ with certified trauma-informed intimacy coach Azaria Menezes. Azaria specializes in working with individuals and couples to identify and overcome obstacles in the bedroom while exploring their own desires. Her ultimate goal with clients is to promote a sense of liberated sexual well-being. It’s definitely an unfiltered conversation you won’t want to miss

]]> <p><span>In this episode we ‘get into it’ with certified trauma-informed intimacy coach Azaria Menezes. Azaria specializes in working with individuals and couples to identify and overcome obstacles in the bedroom while exploring their own desires. Her ultimate goal with clients is to promote a sense of liberated sexual well-being. It’s definitely an unfiltered conversation you won’t want to miss</span></p> 7ccb2566-27c2-4b6b-9902-2082ebd21158 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/04a57064-fcd5-4da8-af98-93e50a4bbf16 Wed, 16 Aug 2023 07:05:00 +0000 3780 no full 31 | Life and Love With Amy Cohen 31 | Life and Love With Amy Cohen Let's Not Sugarcoat It She's back! In this episode, we welcome our very first 'second-time-around guest', Amy Cohen of Chic Creative, back in studio. This time we dive deep into motherhood and relationships. We loved getting real, raw and unfiltered with Amy on everything about life and love

]]> <p><span>She&#39;s back! In this episode, we welcome our very first &#39;second-time-around guest&#39;, Amy Cohen of Chic Creative, back in studio. This time we dive deep into motherhood and relationships. We loved getting real, raw and unfiltered with Amy on everything about life and love</span></p> 729da641-793d-4b66-9077-07a5aa3a119b https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/acb8cf24-2692-45a3-bf12-8fc8a569bcde Wed, 09 Aug 2023 10:05:00 +0000 3071 no full 30 | Pop Up Events With Monique 30 | Pop Up Events With Monique Let's Not Sugarcoat It In this episode we ‘get into it’ with local entrepreneur Monique Lambert. In this episode we cover it all from IVF, to divorce, to losing oneself in motherhood and building the strength to start over. It’s an emotional episode where Monique opens up and gets vulnerable in a real, raw and unfiltered conversation about her life and story.

]]> <p><span>In this episode we ‘get into it’ with local entrepreneur Monique Lambert. In this episode we cover it all from IVF, to divorce, to losing oneself in motherhood and building the strength to start over. It’s an emotional episode where Monique opens up and gets vulnerable in a real, raw and unfiltered conversation about her life and story. </span></p> a11ebbc3-0a84-4087-9ea9-b0622cf3f03a https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/0d331cc4-cb30-44f6-a080-5beabce3b2e0 Wed, 02 Aug 2023 11:00:00 +0000 3561 no full 29 | Confidence & Acting With Sequoia 29 | Confidence & Acting With Sequoia Let's Not Sugarcoat It In this episode we ‘get into it’ with local Kelowna actor Sequoia Wiseman. Sequoia tells us all about what it takes to make it in the competitive world of acting and 

shares her love of helping childhood actors build their courage, confidence, and resiliency. We end the episode with a final toast and farewell to Aimee.



]]> <p><span>In this episode we ‘get into it’ with local Kelowna actor Sequoia Wiseman. Sequoia tells us all about what it takes to make it in the competitive world of acting and </span></p><p><span>shares her love of helping childhood actors build their courage, confidence, and resiliency. We end the episode with a final toast and farewell to Aimee.</span></p><p><br></p><p><br></p> 8632ebfa-48aa-4cfe-88d1-792f2feef658 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/88a57799-dd3d-4e26-8cd8-42ccaf8a9f9d Wed, 26 Jul 2023 10:00:00 +0000 3392 no full 28 | ADHD With Irene Spelliscy 28 | ADHD With Irene Spelliscy Let's Not Sugarcoat It In this episode we ‘get into it’ with local psychologist Irene Spelliscy who’s worked in the mental health field for over 27 years. Irene specializes in psychoeducational assessments, post, traumatic, stress, disorder, assessment and treatment, and ADHD. She was recently a part of a documentary by a local filmmaker, Shiny Objects, that’s focussed on the Director of the Kelowna symphony, who was diagnosed with ADHD as an adult during Covid. Irene also has a passion for singing on stage, and is known for her irreverent sense of humor. We loved talking to her about everything from ADHD, to divorce and musical theatre

]]> <p><span>In this episode we ‘get into it’ with local psychologist Irene Spelliscy who’s</span><span> worked in the mental health field for over 27 years. Irene specializes in psychoeducational assessments, post, traumatic, stress, disorder, assessment and treatment, and ADHD. She was recently a part of a documentary by a local filmmaker, Shiny Objects, that’s focussed on the Director of the Kelowna symphony, who was diagnosed with ADHD as an adult during Covid. Irene also has a passion for singing on stage, and is known for her irreverent sense of humor. We loved talking to her about everything from ADHD, to divorce and musical theatre</span></p> b09f48b4-e16f-4804-a798-47dedca7bed9 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d5f32d3a-67c5-4f35-9829-4d269f268e23 Wed, 19 Jul 2023 11:20:00 +0000 3634 no full 27 | A Dad Point of View 27 | A Dad Point of View Let's Not Sugarcoat It In this episode we ‘get into it’ with our very first male guest Dr. Brett! Dr. Brett’s a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. Tune in for some real, raw, and unfiltered conversations with a dad twist.

]]> <p><span>In this episode we ‘get into it’ with our very first male guest Dr. Brett! Dr. Brett’s a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. Tune in for some real, raw, and unfiltered conversations with a dad twist.</span></p> f9f68d7f-06f6-4eaf-8b39-ff6589dfa190 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/151dbd10-ba57-4d77-85c2-a34b6b244e82 Wed, 12 Jul 2023 10:05:00 +0000 3426 no full 26 | The Struggle is Real 26 | The Struggle is Real Let's Not Sugarcoat It In this episode “we get into” the struggles of motherhood. We each took a look at what women said they were struggling with from marriage, to motherhood and balancing it all and weighed in. As usual we had lots to say on the topic.

]]> <p><span>In this episode “we get into” the struggles of motherhood. We each took a look at what women said they were struggling with from marriage, to motherhood and balancing it all and weighed in. As usual we had lots to say on the topic. </span></p> 26255942-6ab5-4ce9-b658-8f61bb1ebb0c https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/af7b891b-e656-4a03-82df-339eabe420cc Wed, 05 Jul 2023 07:05:00 +0000 3510 no full 25 | The Confidence Gap With Valerie McTavish 25 | The Confidence Gap With Valerie McTavish Let's Not Sugarcoat It In this episode we ‘get into it’ with local entrepreneur Valerie McTavish. Valerie has over 30 years of experience in the media having worked as an award-winning producer, host, and scriptwriter. In 2006 she started exploring content marketing as a side hustle and today she used her digital marketing expertise to guide entrepreneurs to the clarity, confidence, and consistency they need to scale their online businesses. In this episode we cover just about every topic from helping women overcome the confidence gap, to choosing not to have children and AI

]]> <p>In this episode we ‘get into it’ with local entrepreneur <span>Valerie McTavish. Valerie has over 30 years of experience in the media having worked as an award-winning producer, host, and scriptwriter. In 2006 she started exploring content marketing as a side hustle and today she used her digital marketing expertise to guide entrepreneurs to the clarity, confidence, and consistency they need to scale their online businesses. In this episode we cover just about every topic from helping women overcome the confidence gap, to choosing not to have children and AI</span></p> 7befd658-b630-4ae3-832e-33ace415da48 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/6528368c-52e6-4b57-b2f0-27cba6250bf0 Wed, 28 Jun 2023 10:20:00 +0000 3376 no full 24 | Storytelling With Chantelle Adams 24 | Storytelling With Chantelle Adams Let's Not Sugarcoat It In this episode we ‘get into it’ with storytelling expert Chantelle Adams. Chantelle has delivered over 1000 speeches all across the globe and hosted an annual event, Shine Live for 150+ women entrepreneurs. She's been featured in Forbes and on the cover of Business Heroine, Event Head and Mindful Mavericks Magazine. As a storytelling and speaking expert, she’s all about helping people gain massive clarity from their brand story. She shows people how to use their story to create a powerful message and platform which can be shared courageously with the world. In this episode she weaves a story together for Aimee in a matter of minutes

]]> <p><span>In this episode we ‘get into it’ with storytelling expert </span>Chantelle Adams. Chantelle has delivered over 1000 speeches all across the globe and hosted an annual event, Shine Live for 150+ women entrepreneurs. She&#39;s been featured in Forbes and on the cover of Business Heroine, Event Head and Mindful Mavericks Magazine. As a storytelling and speaking expert, she’s all about helping people gain massive clarity from their brand story. She shows people how to use their story to create a powerful message and platform which can be shared courageously with the world. In this episode she weaves a story together for Aimee in a matter of minutes</p> 0f5b3549-6a8a-4d47-abfc-828d974b6984 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/0145ba9a-d032-4db2-9033-a547138b9b17 Wed, 21 Jun 2023 10:10:00 +0000 3434 no full 23 | Your Body as a Guide With Dr. Rena 23 | Your Body as a Guide With Dr. Rena Let's Not Sugarcoat It In this episode we ‘get into it’ with local naturopathic doctor Rena Saini. Rena tells us all about her naturopathic practice and how after facing her own health challenges, she turned inwards and listened to her body to help herself heal. Now Rena spends time in her practice helping others do the same

]]> <p>In this episode we ‘get into it’ with local naturopathic doctor Rena Saini. Rena tells us all about her naturopathic practice and how after facing her own health challenges, she turned inwards and listened to her body to help herself heal. Now Rena spends time in her practice helping others do the same</p> 87cfe689-5cc7-4452-bb2b-93a60159fd9e https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d6167278-4da8-4956-9840-d1749fa692ab Wed, 14 Jun 2023 10:00:00 +0000 3358 no full 22 | Phoenix Rising With Carien Wessels 22 | Phoenix Rising With Carien Wessels Let's Not Sugarcoat It In this episode we ‘get into it’ with Boulevard Magazine’s very own Carien Wessels. After her house in South Africa was struck by lightning and burned to the ground, like a Phoenix, Carien rose from the ashes and built a new life for herself and her boys. Listen to her story of resiliency, courage, love and empowerment. Carien mesmerized us with her accent, kept us on the edge of our seats, and left us with some pretty awesome parenting tips too.

]]> <p><span>In this episode we ‘get into it’ with Boulevard Magazine’s very own Carien Wessels. After her house in South Africa was struck by lightning and burned to the ground, like a Phoenix, Carien rose from the ashes and built a new life for herself and her boys. Listen to her story of resiliency, courage, love and empowerment. Carien mesmerized us with her accent, kept us on the edge of our seats, and left us with some pretty awesome parenting tips too. </span></p> b643ef00-cd32-48ff-a10e-acd06a2cf8c4 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/f21645ef-9c2c-4a28-8b45-7814e38d681c Wed, 07 Jun 2023 10:00:00 +0000 3650 no full 21 | Food and Health With Kirsten Olsen 21 | Food and Health With Kirsten Olsen Let's Not Sugarcoat It In this episode we “get into it” with Kisten Olsen, Holistic Nutritionist and Culinary Nutrition Expert, and owner of Green Thumb Nutrition in Kelowna, BC. Kirsten tells us all about keeping our families and ourselves nourished so that we can show up energized and nourished. We loved talking to Kirsten about all things health and nutrition, and learning her tips for ‘picky eaters’ or ‘selective eaters’ as she more gently puts it.

]]> <p>In this episode we “get into it” with Kisten Olsen, Holistic Nutritionist and Culinary Nutrition Expert, and owner of Green Thumb Nutrition in Kelowna, BC. Kirsten tells us all about keeping our families and ourselves nourished so that we can show up energized and nourished. We loved talking to Kirsten about all things health and nutrition, and learning her tips for ‘picky eaters’ or ‘selective eaters’ as she more gently puts it.</p> f86e67af-ca3f-4927-a898-e49457768138 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/b7c3b821-49c8-475c-b160-bd7eee914cbe Wed, 31 May 2023 17:55:00 +0000 3242 no full 20 | Burnout with Dr. Ali McMilan 20 | Burnout with Dr. Ali McMilan Let's Not Sugarcoat It In this episode we “get into it” with Dr. Ali McMillan a licensed Naturopathic Doctor who practices in Kelowna, B.C. Dr. Ali tells us all about burnout, why it happens, and how to recognize the signs before you’re in it too deep. We loved talking to Dr. Ali about her approach to understanding the health issues her patients face and learning more about her practice focused on education, nutritional guidance, herbal medicine, meditation, supplementation and acupuncture.

]]> <p>In this episode we “get into it” with Dr. Ali McMillan a licensed Naturopathic Doctor who practices in Kelowna, B.C. Dr. Ali tells us all about burnout, why it happens, and how to recognize the signs before you’re in it too deep. We loved talking to Dr. Ali about her approach to understanding the health issues her patients face and learning more about her practice focused on education, nutritional guidance, herbal medicine, meditation, supplementation and acupuncture.</p> 674bb774-4a5e-444d-97a2-13f1d6918c24 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d9368e67-1186-4ed3-bb04-92b8eeb8182e Wed, 24 May 2023 12:00:00 +0000 3862 no full 19 | Connecting From the Heart With Journey Henkart 19 | Connecting From the Heart With Journey Henkart Let's Not Sugarcoat It In this episode we “get into it” with Journey Henkart, public speaker, published author, Soma breathwork specialist, and the host of Kelowna’s well loved heart-based networking events. Journey is passionate about bringing people together through meaningful connections and authentic conversations, and we loved picking her brain on all things, life, motherhood and business

]]> <p><span>In this episode we “get into it” with Journey Henkart, public speaker, published author, Soma breathwork specialist, and the host of Kelowna’s well loved heart-based networking events. Journey is passionate about bringing people together through meaningful connections and authentic conversations, and we loved picking her brain on all things, life, motherhood and business</span></p> ee1d8f7c-b7cf-4e96-83c7-e35424477f72 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/ae525134-ff55-46bf-ba70-c5fc7db6ccb8 Wed, 17 May 2023 11:20:00 +0000 3545 no full 18 | Awakening Your Intuition With Psychic Bonita Kay Summers 18 | Awakening Your Intuition With Psychic Bonita Kay Summers Let's Not Sugarcoat It In this episode we “get into it” with psychic life and business coach Bonita Kay Summers. Bonita tells us all about how she teaches people to learn to hear and trust their own intuition in order to fall back in love with all aspects of themselves, and transform their limiting beliefs and fears into motivation and creativity. In this episode we go deep and Bonita accurately brings all of our current struggles and challenges to light with a live reading for all.

]]> <p><span>In this episode we “get into it” with psychic life and business coach Bonita Kay Summers. Bonita tells us all about how she teaches people to learn to hear and trust their own intuition in order to fall back in love with all aspects of themselves, and transform their limiting beliefs and fears into motivation and creativity. In this episode we go deep and Bonita accurately brings all of our current struggles and challenges to light with a live reading for all.</span></p> 06edcbe5-a255-4db9-aba5-7774402425da https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/67586596-9bab-4900-af63-d60e5f874c6d Wed, 10 May 2023 10:30:00 +0000 3571 no full 17 | Life, Love, and Passion with Danica Dutt 17 | Life, Love, and Passion with Danica Dutt Let's Not Sugarcoat It In this episode we “get into it’ with Danica Dutt, Okanagan raised mom, wife, and wealth advisor. Danica tells us all about how she went from living life in an unhealthy marriage, and a body she didn’t love to becoming financially independent, and married to her soul mate. Danica’s biggest passion in life is to help women to become money confident. She serves as the Kelowna Women in Business President as well as President of BNI Business Builders, and has been awarded BDOs Top 40 under 40 from the Kelowna Chamber of commerce. We loved talking to Danica about her life, love, and passion. 

]]> <p>In this episode we “get into it’ with Danica Dutt, Okanagan raised mom, wife, and wealth advisor. Danica tells us all about how she went from living life in an unhealthy marriage, and a body she didn’t love to becoming financially independent, and married to her soul mate. Danica’s biggest passion in life is to help women to become money confident. She serves as the Kelowna Women in Business President as well as President of BNI Business Builders, and has been awarded BDOs Top 40 under 40 from the Kelowna Chamber of commerce. We loved talking to Danica about her life, love, and passion. </p> 5ff26a93-2f59-4782-9c58-2bc85aed9c1a https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d3d5e8bf-9448-4016-82ed-6a095d0643b6 Wed, 03 May 2023 15:10:00 +0000 3341 no full 16 | Personal Evolution With Katharina Kunz 16 | Personal Evolution With Katharina Kunz Let's Not Sugarcoat It In this episode, we “get into it’ with Katharina Kunz, Personal trainer and owner of the company Personal Evolution. Katharina tells us all about her holistic approach to wellness, her business, and her journey to becoming a full-time stepmom. She shares how her workshops, retreats, 1-1 coaching, and membership programs offers opportunities for people to explore news way of being and feeling empowered in their bodies. We love Katharina’s take on healthy body awareness and creating create realistic and sustainable health, vitality and joyful body freedom for life.

]]> <p><span>In this episode, we “get into it’ with Katharina Kunz, Personal trainer and owner of the company Personal Evolution. Katharina tells us all about her holistic approach to wellness, her business, and her journey to becoming a full-time stepmom. She shares how her workshops, retreats, 1-1 coaching, and membership programs offers opportunities for people to explore news way of being and feeling empowered in their bodies. We love Katharina’s take on healthy body awareness and creating create realistic and sustainable health, vitality and joyful body freedom for life.</span></p> 0217a7c7-ea0a-486d-9ab2-2c028b987ad6 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/be254537-614c-47b8-9181-6663bdcd0c8c Wed, 26 Apr 2023 09:00:00 +0000 3633 no full 15 | Mamas For Mamas' Shannon Christensen 15 | Mamas For Mamas' Shannon Christensen Let's Not Sugarcoat It Shannon Christensen (born Kimmitt) was born and raised in Kelowna, BC and lives here with her husband of 18 years and her 2 young boys. With a BA in Psychology and Masters of counselling psychology specializing in forensics, she has a passion for working with marginalized populations and used this drive to start Mamas for Mamas. This grassroots project has since become a national non-profit organization dedicated to reducing the negative impact of poverty on low-income mothers and their families. Shannon has been recognized as a top 40 under 40 recipient, A Woman to Watch, and was a top 3 finalist for Woman of the Year through The City of Kelowna Civic and Community Awards. Most recently she has co-authored a best selling book about motherhood and has brought home the Meritorious Service Medal from the Governor General of Canada for her work with Mamas for Mamas. Shannon really likes garlic dill pickles, spaghetti, and making the world a better place.


Mamas For Mamas Website

]]> <p>Shannon Christensen (born Kimmitt) was born and raised in Kelowna, BC and lives here with her husband of 18 years and her 2 young boys. With a BA in Psychology and Masters of counselling psychology specializing in forensics, she has a passion for working with marginalized populations and used this drive to start Mamas for Mamas. This grassroots project has since become a national non-profit organization dedicated to reducing the negative impact of poverty on low-income mothers and their families. Shannon has been recognized as a top 40 under 40 recipient, A Woman to Watch, and was a top 3 finalist for Woman of the Year through The City of Kelowna Civic and Community Awards. Most recently she has co-authored a best selling book about motherhood and has brought home the Meritorious Service Medal from the Governor General of Canada for her work with Mamas for Mamas. Shannon really likes garlic dill pickles, spaghetti, and making the world a better place.</p><p><br></p><p><a href="https://www.mamasformamas.org/" rel="nofollow">Mamas For Mamas Website</a></p> 03c8ede5-626c-4195-af03-a238f84d9128 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/b9154fbf-2a10-460a-80d5-ba60a986244d Wed, 19 Apr 2023 10:00:00 +0000 3820 no full 14 | The Power of Resiliency: From Foster Care to Top Realtor With Reena Yost 14 | The Power of Resiliency: From Foster Care to Top Realtor With Reena Yost Let's Not Sugarcoat It In this episode, we ‘get into’ motherhood and entrepreneurship with our good friend and guest, Reena Yost. Reena grew up in foster care and has since gone on to be one of the top realtors for Remax Canada. Reena shares her story of resiliency and talks to us about what it was like growing up in the foster care system, how she navigated losing her brother to a tragedy and her experience as a single mother to a now 16-year-old teenager. 



]]> <p><span>In this episode, we ‘get into’ motherhood and entrepreneurship with our good friend and guest, Reena Yost. Reena grew up in foster care and has since gone on to be one of the top realtors for Remax Canada. Reena shares her story of resiliency and talks to us about what it was like growing up in the foster care system, how she navigated losing her brother to a tragedy and her experience as a single mother to a now 16-year-old teenager. </span></p><p><br></p><p><br></p> 0adf4904-b83a-4904-828a-2d7554bd3285 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/e9071fa2-c5ce-4c30-8301-1a4f2b6da9d2 Wed, 12 Apr 2023 10:05:00 +0000 3414 no full 13 | Mental Heath With Lisa From Crossroads Collective 13 | Mental Heath With Lisa From Crossroads Collective Let's Not Sugarcoat It In this episode we “get into” all things mental health with Lisa Moore owner of Crossroads Collective in Langley and Kelowna. We talk about grief, parenting, counselling for kids and well just about everything. From Bella’s dad’s passing, to  trauma in children, and separation, there wasn’t a dry eye in the room. 

]]> <p><span>In this episode we “get into” all things mental health with Lisa Moore owner of Crossroads Collective in Langley and Kelowna. We talk about grief, parenting, counselling for kids and well just about everything. From Bella’s dad’s passing, to  trauma in children, and separation, there wasn’t a dry eye in the room.  </span></p> d1859da5-7289-4905-9ed5-83c7079174b8 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/43ff1280-71e1-4479-841f-e15f2c0bf250 Wed, 05 Apr 2023 10:00:00 +0000 3337 no full 12 | What’s With The School System Anyways? 12 | What’s With The School System Anyways? Let's Not Sugarcoat It In this episode, we ‘get into’ all things academic with Shannan Schimmelmann, co-owner of Prep Academy Tutors of Interior BC. We cover it all, from homework to the pros and cons of the private and public education system, with no holds back on our opinion on the school system in BC. We hope you learn as much as we did from this driven mompreneur.

]]> <p><span>In this episode, we ‘get into’ all things academic with Shannan Schimmelmann, co-owner of Prep Academy Tutors of Interior BC. We cover it all, from homework to the pros and cons of the private and public education system, with no holds back on our opinion on the school system in BC. We hope you learn as much as we did from this driven mompreneur.</span></p> db496dd7-fa60-406e-8e5d-7612b6acf02f https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/ff835e36-de04-4e31-ba05-ff4bc49bc849 Wed, 29 Mar 2023 10:00:00 +0000 3641 no full 11 | The Hidden World of Social Media 11 | The Hidden World of Social Media Let's Not Sugarcoat It In this episode ‘we get into” the secret world of acronyms that kids use to hide what they are talking about in texts and online from their parents. We are blown away by the double meaning of common emojis and what to look for when it comes to protecting your kids from using hidden apps and more

]]> <p><span>In this episode ‘we get into” the secret world of acronyms that kids use to hide what they are talking about in texts and online from their parents. We are blown away by the double meaning of common emojis and what to look for when it comes to protecting your kids from using hidden apps and more</span></p> f550ed51-fba4-46ab-8624-578c4aa96f27 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/7236f355-2627-40bf-952b-ba8132d0e77e Wed, 22 Mar 2023 10:00:00 +0000 3574 no full 10 | Lasers and Skin With Crystelle Gordon 10 | Lasers and Skin With Crystelle Gordon Let's Not Sugarcoat It Find everything about Lets Not Sugarcoat It here: linktr.ee/letsnotsugarcoatitpodcast


In this episode, we 'get into' all things skin and lasers with Crystelle Gordon, Director of a surgical import company and owner/operator of the new Body Bar Laser Clinic in Kelowna. Crystelle tells us all about how her theory that although "there may not be a holy Grail of eternal youth, there sure as sh*t is a lot we can do today with technology to look as good as possible, at any age." It's definitely an episode you won't want to miss.

]]> <p>Find everything about Lets Not Sugarcoat It here: <a href="https://linktr.ee/letsnotsugarcoatitpodcast" rel="nofollow">linktr.ee/letsnotsugarcoatitpodcast</a></p><p><br></p><p><span>In this episode, we &#39;get into&#39; all things skin and lasers with Crystelle Gordon, Director of a surgical import company and owner/operator of the new Body Bar Laser Clinic in Kelowna. Crystelle tells us all about how her theory that although &#34;there may not be a holy Grail of eternal youth, there sure as sh*t is a lot we can do today with technology to look as good as possible, at any age.&#34; It&#39;s definitely an episode you won&#39;t want to miss. </span></p> ca25ce69-d2b6-4a67-a4fe-66c9783e0fbf https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/955ef1b6-7daa-486c-a2b3-f4af2f7ac182 Wed, 15 Mar 2023 10:00:00 +0000 3519 no full 9 | Reiki and Healing With Jen Bishop 9 | Reiki and Healing With Jen Bishop Let's Not Sugarcoat It  In this episode we ‘get into it’ with reiki master and homeopath Jen Bishop from Joyful Healing. Jen tells us all about how to protect our energy and what our favorite colors mean about what we might have to work on in our lives. Jen is full of knowledge and calm, powerful energy that had us enthralled

]]> <p> In this episode we ‘get into it’ with reiki master and homeopath Jen Bishop from Joyful Healing. Jen tells us all about how to protect our energy and what our favorite colors mean about what we might have to work on in our lives. Jen is full of knowledge and calm, powerful energy that had us enthralled</p> 89c8c6dc-259a-4dcc-a9f8-a0467b577a19 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/592723cb-8f03-4ea2-a28a-01fcca683a63 Wed, 08 Mar 2023 10:05:00 +0000 3150 no full 8 | Are We Raising Entitled Kids? 8 | Are We Raising Entitled Kids? Let's Not Sugarcoat It In this episode, we 'get into' what it's like to raise kids in this era of materialism and question all our life choices around parenting and the fact that we're raising pretty entitled kids. We answer big questions like 'how much is too much' and 'why are they so ungrateful when it feels like we're giving them the world? Is it us? Is it them? Or is it a little bit of both?

]]> <p>In this episode, we &#39;get into&#39; what it&#39;s like to raise kids in this era of materialism and question all our life choices around parenting and the fact that we&#39;re raising pretty entitled kids. We answer big questions like &#39;how much is too much&#39; and &#39;why are they so ungrateful when it feels like we&#39;re giving them the world? Is it us? Is it them? Or is it a little bit of both?</p> 0bcbb202-35d6-4227-8dc5-e83be35e5aba https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/ead3a989-5ee7-4fcf-9e76-62293be27c62 Wed, 01 Mar 2023 11:20:00 +0000 3528 no full 7 | Relationship and Growth Coach Jaime Morgan 7 | Relationship and Growth Coach Jaime Morgan Let's Not Sugarcoat It In this episode we get into all things relationship with Gottman trained relationship and growth coach who works with couples to create their own version of “easy love” filled with healthy communication, effective conflict resolution & connection. Jaime tells us the tips and tricks to a healthy relationship and talks about what it’s like to work with women who've been through divorce let go of their past while step into the most confident and fulfilling chapter of their life.

]]> <p>In this episode we get into all things relationship with Gottman trained relationship and growth coach who works with couples to create their own version of “easy love” filled with healthy communication, effective conflict resolution &amp; connection. Jaime tells us the tips and tricks to a healthy relationship and talks about what it’s like to work with women who&#39;ve been through divorce let go of their past while step into the most confident and fulfilling chapter of their life.</p> b3365e2c-74e7-46da-93c7-ace6c3621ce8 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/d5c3db39-70d9-44ef-a3ae-2c7f00e739a9 Wed, 22 Feb 2023 10:00:00 +0000 3564 no full 6 | Amy Cohen 6 | Amy Cohen Let's Not Sugarcoat It Find everything about Lets Not Sugarcoat It here: linktr.ee/letsnotsugarcoatitpodcast


In this episode we “get into” all things business, beauty, and entrepreneurship with guest Amy Coehen. Amy is an entrepreneur and beauty expert, and the CEO and Founder of Chic Studios School of Makeup. She started her very first makeup school business out of an apartment in Brooklyn, and has been growing since 2009, with 3500+ graduates from all over the world. Amy is a regular speaker on panels, and regularly contributes to the learning and growth of numerous small community-based nonprofits and small businesse

]]> <p>Find everything about Lets Not Sugarcoat It here: <a href="https://linktr.ee/letsnotsugarcoatitpodcast" rel="nofollow">linktr.ee/letsnotsugarcoatitpodcast</a></p><p><br></p><p><span><span></span></span><span>In this episode we “get into” all things business, beauty, and entrepreneurship with guest Amy Coehen. Amy is</span><span> an entrepreneur and beauty expert, and the CEO and Founder of Chic Studios School of Makeup. She started her very first makeup school business out of an apartment in Brooklyn, and has been growing since 2009, with 3500+ graduates from all over the world. Amy is a regular speaker on panels, and regularly contributes to the learning and growth of numerous small community-based nonprofits and small businesse</span></p> 5ee1702b-92bd-49a0-a9d8-3b4fb2e4c5de https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/a19225f8-5f3a-4c2f-83c7-2187bedc52b2 Wed, 15 Feb 2023 10:30:00 +0000 3227 no full 5 | Nutrition With Ania Trimble 5 | Nutrition With Ania Trimble Let's Not Sugarcoat It Find everything about Lets Not Sugarcoat It here: linktr.ee/letsnotsugarcoatitpodcast


In this episode we “get into” all things nutrition with certified weight loss and holistic nutrition coach Ania Trimble. Ania is the owner of Balance Holistic Nutrition. She focuses on gut health, hormone imbalance and helping women feel great. We cover everything in this episode from kid diets to our own and launch our first round of rapid fire questions

]]> <p>Find everything about Lets Not Sugarcoat It here: <a href="https://linktr.ee/letsnotsugarcoatitpodcast" rel="nofollow">linktr.ee/letsnotsugarcoatitpodcast</a></p><p><br></p><p><span><span></span>In this episode we “get into” all things nutrition with certified weight loss and holistic nutrition coach Ania Trimble. Ania is the owner of Balance Holistic Nutrition. She focuses on gut health, hormone imbalance and helping women feel great. We cover everything in this episode from kid diets to our own and launch our first round of rapid fire questions</span></p> 249f23b5-09e5-4975-ae83-3e51fbb1d121 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/c91a9a5e-6830-4f97-85f4-08310888efae Wed, 08 Feb 2023 08:05:00 +0000 3539 no full 4 | Kids and Transitions 4 | Kids and Transitions Let's Not Sugarcoat It In this episode we “get into” navigating difficult transitions with kids. Having each moved to Kelowna a little over a year and a half ago, this episode focuses on navigating the many changes and emotions that came along with moving cities and schools and making new friends

]]> <p><span>In this episode we “get into” navigating difficult transitions with kids. Having each moved to Kelowna a little over a year and a half ago, this episode focuses on navigating the many changes and emotions that came along with moving cities and schools and making new friends</span></p> ad27f0b9-7423-4d22-a3d6-e080386097cf https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/2727784b-b235-43f5-bbe3-23705f9873e7 Wed, 01 Feb 2023 08:05:00 +0000 3013 no full 3 | Marital Role Division 3 | Marital Role Division Let's Not Sugarcoat It Find everything about Lets Not Sugarcoat It here: linktr.ee/letsnotsugarcoatitpodcast

In this episode we “get into” marital role division and touch on the challenges that come along with traditional and non traditional roles. We touch on the mental load of motherhood and how despite balancing full time careers there’s still a tendency to take on a lot of the household and kid activity scheduling responsibilities.

]]> <p>Find everything about Lets Not Sugarcoat It here: <a href="https://linktr.ee/letsnotsugarcoatitpodcast" rel="nofollow">linktr.ee/letsnotsugarcoatitpodcast</a></p><p>In this episode we “get into” marital role division and touch on the challenges that come along with traditional and non traditional roles. We touch on the mental load of motherhood and how despite balancing full time careers there’s still a tendency to take on a lot of the household and kid activity scheduling responsibilities.</p> 2cbb4f8e-cec0-43e5-b602-7891c1f980c5 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/57adb47a-afff-4f72-9e9c-d0c568f005b7 Wed, 25 Jan 2023 08:15:00 +0000 3180 no full 2 | Kids and Social Media 2 | Kids and Social Media Let's Not Sugarcoat It Find everything about Lets Not Sugarcoat It here: linktr.ee/letsnotsugarcoatitpodcast


In this episode we “get into” social media and what it’s like to raise kids in an era where technology is everywhere. We talk about challenges when it comes to monitoring our kids screen time and social media usage and how we set limitations on what our kids can and cannot post. As well as how screen time rules vary in each of our houses.

]]> <p>Find everything about Lets Not Sugarcoat It here: <a href="https://linktr.ee/letsnotsugarcoatitpodcast" rel="nofollow">linktr.ee/letsnotsugarcoatitpodcast</a></p><p><br></p><p><span><span></span></span>In this episode we “get into” social media and what it’s like to raise kids in an era where technology is everywhere. We talk about challenges when it comes to monitoring our kids screen time and social media usage and how we set limitations on what our kids can and cannot post. As well as how screen time rules vary in each of our houses.</p> faf485fb-dba4-47b2-aa2c-48f56e7162bb https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/fda86128-c168-4734-a8e2-62b45b4baf2f Wed, 25 Jan 2023 08:10:00 +0000 3276 no full 1 | Navigating Big Emotions 1 | Navigating Big Emotions Let's Not Sugarcoat It Find everything about Lets Not Sugarcoat It here: linktr.ee/letsnotsugarcoatitpodcast


In this episode we “get into” navigating big emotions with our kids, especially when it comes to all the girl drama! Keeping calm when our kids have big emotions is something we definitely struggle with and we get raw and unfiltered about it in this first episode.

We touch on challenges that come along with friendship issues, our own emotional meltdowns and everything in between.

]]> <p>Find everything about Lets Not Sugarcoat It here: <a href="https://linktr.ee/letsnotsugarcoatitpodcast" rel="nofollow">linktr.ee/letsnotsugarcoatitpodcast</a></p><p><br></p><p><span><span></span></span>In this episode we “get into” navigating big emotions with our kids, especially when it comes to all the girl drama! Keeping calm when our kids have big emotions is something we definitely struggle with and we get raw and unfiltered about it in this first episode.</p><p>We touch on challenges that come along with friendship issues, our own emotional meltdowns and everything in between.</p> 4d502226-d6f6-4533-86b0-736838467061 https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/ac51c4bd-9178-4b71-914f-7b381c7c18f4 Wed, 25 Jan 2023 08:05:00 +0000 3170 no full 0 | Introduction 0 | Introduction Let's Not Sugarcoat It We are Alex, Bella and Aimee and welcome to the "Lets Not Sugarcoat It. a podcast about the real, raw and unfiltered side of motherhood.

]]> <p>We are Alex, Bella and Aimee and welcome to the &#34;Lets Not Sugarcoat It. a podcast about the real, raw and unfiltered side of motherhood.</p> 1bd10c44-19ac-4354-81d3-244a9ed4957b https://redcircle.com/shows/6ec9019f-3bc7-4219-97ba-5459575827ee/episodes/1bf7843a-99e5-48bf-a38e-700642e7cc96 Fri, 23 Dec 2022 05:15:00 +0000 382 no