RedCircle VERIFY_TOKEN_6dfe7cd5-221e-4a36-91fe-28d5917faa67 -- Rendered At Sun, 05 Apr 2026 13:33:17 +0000 Her New Lens with Dr. Tricia Rose Stone https://redcircle.com/shows/her-new-lens en-US All rights reserved. Dr. Tricia Rose Stone "We don't see things as they are. We see them as we are." — Anaïs Nin Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world — then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working. *Her New Lens is for the woman who knows it's time for a new one.* Each episode brings together leading experts and Tricia's hard-won wisdom to help you examine the lens you've been living through—and change it. Through the New Lens Method's four pillars — Heart-Led Transformation, Empowered Vision, Authentic Integration, and Radiant Embodiment — you'll stop seeing yourself through everyone else's eyes and start living a life that's unmistakably yours. Every guest leaves you with one thing: the lens they recommend for seeing yourself more clearly. Because when you change the way you see, everything you see changes. Step into focus. This is Her New Lens. 6dfe7cd5-221e-4a36-91fe-28d5917faa67 "We don't see things as they are. We see them as we are." — Anaïs Nin

Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world — then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working.

Her New Lens is for the woman who knows it's time for a new one.

Each episode brings together leading experts and Tricia's hard-won wisdom to help you examine the lens you've been living through—and change it. Through the New Lens Method's four pillars — Heart-Led Transformation, Empowered Vision, Authentic Integration, and Radiant Embodiment — you'll stop seeing yourself through everyone else's eyes and start living a life that's unmistakably yours.

Every guest leaves you with one thing: the lens they recommend for seeing yourself more clearly. Because when you change the way you see, everything you see changes.

Step into focus. This is Her New Lens.

]]> episodic no Dr. Tricia Rose Stone hernewlens@gmail.com no full The Lens You Choose Now The Lens You Choose Now 27 2 Dr. Tricia Rose Stone How the beliefs you inherit shape what feels possible — and how choosing a new lens can quietly change everything As this season of Her New Lens comes to a close, one question remains: What lens will you choose now? Across these conversations, we’ve explored the beliefs we inherit, the patterns we repeat, and the subtle ways our past experiences shape how we see love, identity, success, and possibility. Because often, the way we experience life is not simply a result of circumstance — but of perception. Many of the lenses we live through were formed long before we were aware of them. Early relationships, cultural expectations, and moments of disappointment can quietly become the filters through which we interpret what is possible for us. And yet, the lens is not fixed. In this reflective season finale, we explore how awareness creates choice — and how even small shifts in perspective can create meaningful change in how we feel, how we relate, and how we move forward. We revisit themes from this season, including: • the inherited beliefs that shape identity • why familiar emotional patterns can feel convincing, even when they no longer serve us • how attachment, expectation, and self-perception influence the relationships we experience • why clarity often emerges gradually rather than all at once • how choosing a new lens can open space for a different future Sometimes nothing outside of us changes — yet everything feels different. Because when the lens shifts, the landscape does too. This episode offers a space to reflect on what you may be ready to see differently — and to consider what becomes possible when you begin viewing yourself, your relationships, and your future through a new lens. As this season comes to a close, there is a question quietly waiting beneath everything we’ve explored:

What lens will you choose now?

Throughout this season of Her New Lens, we’ve looked at the beliefs we inherit, the patterns we repeat, and the ways our past experiences shape how we see love, identity, success, and possibility.

But awareness alone is not the transformation.

Transformation begins the moment you realize that the lens you’ve been looking through is not fixed — and that a different way of seeing has always been available to you.

In this season finale, we step back and gather the deeper thread connecting these conversations:

how perception shapes emotional experience…

how identity shifts when we question old prescriptions…

and how choosing a new lens can quietly change the direction of a life.

We explore:

• why many of the lenses we live through were never consciously chosen

• how attachment patterns, past experiences, and unconscious beliefs influence what feels possible

• why clarity often arrives gradually, not dramatically

• how small internal shifts create meaningful external change

• what it means to begin seeing yourself — and your life — through a lens of possibility rather than limitation

You may find that nothing outside of you has changed — and yet everything feels different.

Because the moment the lens shifts, the landscape does too.

If this season has resonated, this episode offers a space to reflect, integrate, and choose how you want to move forward.

The lens you choose now becomes the life you begin to live.

]]> <p>As this season comes to a close, there is a question quietly waiting beneath everything we’ve explored:</p><p><strong>What lens will you choose now?</strong></p><p>Throughout this season of <em>Her New Lens</em>, we’ve looked at the beliefs we inherit, the patterns we repeat, and the ways our past experiences shape how we see love, identity, success, and possibility.</p><p>But awareness alone is not the transformation.</p><p>Transformation begins the moment you realize that the lens you’ve been looking through is not fixed — and that a different way of seeing has always been available to you.</p><p>In this season finale, we step back and gather the deeper thread connecting these conversations:</p><p>how perception shapes emotional experience…</p><p>how identity shifts when we question old prescriptions…</p><p>and how choosing a new lens can quietly change the direction of a life.</p><p>We explore:</p><p>• why many of the lenses we live through were never consciously chosen</p><p>• how attachment patterns, past experiences, and unconscious beliefs influence what feels possible</p><p>• why clarity often arrives gradually, not dramatically</p><p>• how small internal shifts create meaningful external change</p><p>• what it means to begin seeing yourself — and your life — through a lens of possibility rather than limitation</p><p>You may find that nothing outside of you has changed — and yet everything feels different.</p><p>Because the moment the lens shifts, the landscape does too.</p><p>If this season has resonated, this episode offers a space to reflect, integrate, and choose how you want to move forward.</p><p>The lens you choose now becomes the life you begin to live.</p> bccff559-2110-4efc-b398-30abc07c748c https://triciarosestone.com/podcast/season-two-finale-a-reflection-and-an-invitation-to-see-yourself-differently/ Tue, 24 Mar 2026 16:14:28 +0000 1151 no full The Prescription You Inherited: Seeing Yourself Through a New Lens The Prescription You Inherited: Seeing Yourself Through a New Lens Dr. Tricia Rose Stone The script uses an optometry exam as a metaphor for how people live with “inherited” psychological lenses—beliefs about worth, relationships, and desire formed early in life from the emotional climate of the home and cultural expectations.

Drawing on attachment theory (internal working models; Bowlby and Ainsworth), it explains that these prescriptions were absorbed before we could question them and become the default way we interpret life. The speaker shares her own lens shaped by parental addiction, abandonment, fear, instability, and feeling responsible for others’ emotions, and describes how her divorce revealed long-held expectations about marriage.

She outlines emotional effects of wrong prescriptions (self-doubt, people-pleasing, fear of visibility, imposter syndrome) and introduces the “New Lens method” to identify beliefs, trace origins, test usefulness, and write a truer lens, ending with five reflection questions.

00:00 The Lens Clicks In

01:13 The Prescription You Inherited

02:04 Where Our Lenses Come From

03:33 The Science Behind It

05:09 My Inherited Blueprint

09:09 When My Lens Broke

11:48 Symptoms of Wrong Lenses

13:54 The New Lens Method

15:52 Five Reflection Questions

16:45 Seeing Life Clearly Again

17:18 Closing and Next Steps


]]> <p><span>The script uses an optometry exam as a metaphor for how people live with “inherited” psychological lenses—beliefs about worth, relationships, and desire formed early in life from the emotional climate of the home and cultural expectations. </span></p><p><span>Drawing on attachment theory (internal working models; Bowlby and Ainsworth), it explains that these prescriptions were absorbed before we could question them and become the default way we interpret life. The speaker shares her own lens shaped by parental addiction, abandonment, fear, instability, and feeling responsible for others’ emotions, and describes how her divorce revealed long-held expectations about marriage. </span></p><p><span>She outlines emotional effects of wrong prescriptions (self-doubt, people-pleasing, fear of visibility, imposter syndrome) and introduces the “New Lens method” to identify beliefs, trace origins, test usefulness, and write a truer lens, ending with five reflection questions.</span></p><p><span>00:00 The Lens Clicks In</span></p><p><span>01:13 The Prescription You Inherited</span></p><p><span>02:04 Where Our Lenses Come From</span></p><p><span>03:33 The Science Behind It</span></p><p><span>05:09 My Inherited Blueprint</span></p><p><span>09:09 When My Lens Broke</span></p><p><span>11:48 Symptoms of Wrong Lenses</span></p><p><span>13:54 The New Lens Method</span></p><p><span>15:52 Five Reflection Questions</span></p><p><span>16:45 Seeing Life Clearly Again</span></p><p><span>17:18 Closing and Next Steps</span></p><p><br></p> fc719e43-4198-4252-be00-d344bdecc6eb https://redcircle.com/shows/6dfe7cd5-221e-4a36-91fe-28d5917faa67/episodes/8ee295de-0897-4f6d-a1eb-7610d7b2b40f Tue, 17 Mar 2026 13:22:53 +0000 1079 no full What If It Was Never Personal? What If It Was Never Personal? 25 2 Dr. Tricia Rose Stone Understanding difference can dissolve unnecessary tension in love, work, and everyday relationships. Why do some relationships feel effortless while others feel draining? In this episode, we explore how misunderstanding — not incompatibility — often creates tension in our relationships. Through a softer lens, we examine how assumptions, interpretations, and emotional patterns shape how we experience others. This conversation offers a more compassionate way to understand conflict and connection — and reminds us that what feels personal often isn’t personal at all. If you’ve ever wondered why some relationships feel easy while others feel confusing, tense, or emotionally draining, this conversation may change how you see them entirely.

In this episode of Her New Lens, we explore how misunderstanding — not incompatibility — often sits at the heart of relationship tension. Together, we look at difference through a softer lens, moving beyond labels and into deeper awareness, compassion, and connection.

We talk about why we so quickly make meaning out of behavior, how easily we take things personally, and what begins to shift when we understand how differently people move through the world. Because often what feels like resistance is simply a misunderstanding.

This conversation with Marita Littauer offers a calmer, more spacious way to understand conflict — not by changing others, but by changing how we see.

If you take one thing from this episode, let it be this:

👉 The people in your life are not difficult. They are different.


Learn about Marita Littauer here.


00:00 Origins of Personality Work

02:05 Identity and Baggage

03:38 Finding Your True Self

05:23 Types and Color Wheel

06:48 Words and Definitions

08:23 Using Type for Growth

12:01 Strengths Not Excuses

14:02 Marriage and Opposites

18:53 Reading People Without Tests

24:23 Do Personalities Change

25:28 Applying Your Type Today

28:20 A New Lens for Peace

32:21 Closing Takeaway

]]> <p>If you’ve ever wondered why some relationships feel easy while others feel confusing, tense, or emotionally draining, this conversation may change how you see them entirely.</p><p>In this episode of <em>Her New Lens</em>, we explore how misunderstanding — not incompatibility — often sits at the heart of relationship tension. Together, we look at difference through a softer lens, moving beyond labels and into deeper awareness, compassion, and connection.</p><p>We talk about why we so quickly make meaning out of behavior, how easily we take things personally, and what begins to shift when we understand how differently people move through the world. Because often what feels like resistance is simply a misunderstanding.</p><p>This conversation with Marita Littauer offers a calmer, more spacious way to understand conflict — not by changing others, but by changing how we see.</p><p>If you take one thing from this episode, let it be this:</p><p>👉 The people in your life are not difficult. They are different.</p><p><br></p><p>Learn about <a href="https://thepersonalities.com/" rel="nofollow">Marita Littauer here.</a></p><p><br></p><p>00:00 Origins of Personality Work</p><p>02:05 Identity and Baggage</p><p>03:38 Finding Your True Self</p><p>05:23 Types and Color Wheel</p><p>06:48 Words and Definitions</p><p>08:23 Using Type for Growth</p><p>12:01 Strengths Not Excuses</p><p>14:02 Marriage and Opposites</p><p>18:53 Reading People Without Tests</p><p>24:23 Do Personalities Change</p><p>25:28 Applying Your Type Today</p><p>28:20 A New Lens for Peace</p><p>32:21 Closing Takeaway</p> 5997911c-6c00-4754-abe4-61e481d0893d https://triciarosestone.com/podcast/the-lens-of-emotional-clarity-rewriting-the-stories-we-carry/ Tue, 10 Mar 2026 18:46:48 +0000 2018 no full Why Secure Love Can Feel Boring: Attachment, Intensity, and a New Lens on Connection Why Secure Love Can Feel Boring: Attachment, Intensity, and a New Lens on Connection 24 2 Dr. Tricia Rose Stone The Lens of Secure Attachment: How Healthy Relationships Actually Feel Many of us learned to associate love with urgency, chemistry, or unpredictability. But secure attachment feels different. It feels calm, grounding, and quietly supportive of who we’re becoming. This episode is an invitation to reconsider what healthy love actually feels like. Tricia Rose Stone discusses a viral video of Punch, an abandoned baby monkey clinging to a stuffed animal, to explore how humans seek secure attachment rather than just love. She explains why secure love can feel unfamiliar or “boring” to people conditioned to equate love with emotional intensity, noting that nervous systems may associate uncertainty and stress with attraction. Drawing on attachment theory research by John Bowlby and Mary Ainsworth’s “Strange Situation,” she outlines secure, anxious, and avoidant patterns and how early bonding becomes a lifelong blueprint. She contrasts dopamine-driven romantic highs with oxytocin-based bonding in secure relationships, describes markers of secure attachment (safety, consistency, curiosity, repair), shares her own history of avoidant partners and family alcoholism, and emphasizes that neuroplasticity and inner work can shift attachment toward security.

00:00 Punch and Attachment

01:42 Why Secure Feels Boring

04:17 Familiarity and Nervous System

05:54 Attachment Theory Basics

09:23 Stress Mistaken for Love

11:37 Signs of Secure Attachment

13:21 Tricia Personal Story

16:00 Healing and Neuroplasticity

17:17 Reflection Questions

19:19 Closing New Lens

]]> <p>Tricia Rose Stone discusses a viral video of Punch, an abandoned baby monkey clinging to a stuffed animal, to explore how humans seek secure attachment rather than just love. She explains why secure love can feel unfamiliar or “boring” to people conditioned to equate love with emotional intensity, noting that nervous systems may associate uncertainty and stress with attraction. Drawing on attachment theory research by John Bowlby and Mary Ainsworth’s “Strange Situation,” she outlines secure, anxious, and avoidant patterns and how early bonding becomes a lifelong blueprint. She contrasts dopamine-driven romantic highs with oxytocin-based bonding in secure relationships, describes markers of secure attachment (safety, consistency, curiosity, repair), shares her own history of avoidant partners and family alcoholism, and emphasizes that neuroplasticity and inner work can shift attachment toward security.</p><p>00:00 Punch and Attachment</p><p>01:42 Why Secure Feels Boring</p><p>04:17 Familiarity and Nervous System</p><p>05:54 Attachment Theory Basics</p><p>09:23 Stress Mistaken for Love</p><p>11:37 Signs of Secure Attachment</p><p>13:21 Tricia Personal Story</p><p>16:00 Healing and Neuroplasticity</p><p>17:17 Reflection Questions</p><p>19:19 Closing New Lens</p> 7ddc2be4-5849-4c9b-8e32-e05ed7045b2c https://triciarosestone.com/podcast/the-lens-of-secure-attachment-how-healthy-relationships-actually-feel/ Tue, 03 Mar 2026 16:31:02 +0000 1232 no full Love, Karma, and the Lens We Choose: June Edward on Soul Lessons in Relationships Love, Karma, and the Lens We Choose: June Edward on Soul Lessons in Relationships 23 2 Dr. Tricia Rose Stone Awakening to the Deeper Meaning Behind Your Relationships Have you ever wondered why the same relationship keeps showing up in different forms? In this episode, June Edward and I talk about karmic connections, soul contracts, and the deeper meaning behind romantic heartbreak. We explore how spiritual insight can help us understand our patterns — but also why true transformation requires embodied healing. This is a conversation about love, lessons, and learning to attract from a grounded sense of self-worth rather than longing. Host Tricia Rose Stone welcomes June Edward, a bestselling author, psychic medium, and creator of the Relationship Mastery Program, to discuss how shifting inner perception influences relationships. June explains that relationships are chosen before birth for soul lessons and can be romantic or non-romantic, with patterns repeating until the lesson is understood. She describes energy as vibration and says people attract partners on the same “frequency,” advising singles not to chase relationships but to raise their vibration to attract healthier connections. Drawing on her near-death experience, June emphasizes that fear blocks connection to the soul and states that love is the highest vibration and never dies. She outlines how karma and love intersect, describing karmic relationships as uncomfortable and lesson-driven and soulmate relationships as supportive and not necessarily ending once lessons are learned; people can have multiple karmic and soulmate relationships simultaneously, including within family. June recommends proper meditation (20 minutes, three times a day) to connect to intuition and offers instructions via email. She also shares a couples tip from her program: during conflict, avoid triggering questions and instead mirror the partner and use open-ended statements. The episode closes with a suggested “lens of happiness,” noting that happiness and laughter raise vibration, and directs listeners to juneedward.com and triciarosestone.com for further resources.

00:00 Welcome to Her New Lens

01:12 Meet June Edward

01:39 Relationships Are Chosen

03:15 Stop Repeating Patterns

04:41 Attract Dont Chase

05:43 Heal Your Vibration

07:18 Near Death Insights

08:25 Love Karma Explained

10:38 Karmic vs Soulmate

12:28 Meditation For Intuition

13:37 Dream Visits From Beyond

14:20 Relationship Mastery Tools

16:01 Mastery And Self Power

17:18 Love Never Dies

20:01 Lens Of Happiness

21:07 Closing And Next Steps

]]> <p>Host Tricia Rose Stone welcomes June Edward, a bestselling author, psychic medium, and creator of the Relationship Mastery Program, to discuss how shifting inner perception influences relationships. June explains that relationships are chosen before birth for soul lessons and can be romantic or non-romantic, with patterns repeating until the lesson is understood. She describes energy as vibration and says people attract partners on the same “frequency,” advising singles not to chase relationships but to raise their vibration to attract healthier connections. Drawing on her near-death experience, June emphasizes that fear blocks connection to the soul and states that love is the highest vibration and never dies. She outlines how karma and love intersect, describing karmic relationships as uncomfortable and lesson-driven and soulmate relationships as supportive and not necessarily ending once lessons are learned; people can have multiple karmic and soulmate relationships simultaneously, including within family. June recommends proper meditation (20 minutes, three times a day) to connect to intuition and offers instructions via email. She also shares a couples tip from her program: during conflict, avoid triggering questions and instead mirror the partner and use open-ended statements. The episode closes with a suggested “lens of happiness,” noting that happiness and laughter raise vibration, and directs listeners to juneedward.com and triciarosestone.com for further resources.</p><p>00:00 Welcome to Her New Lens</p><p>01:12 Meet June Edward</p><p>01:39 Relationships Are Chosen</p><p>03:15 Stop Repeating Patterns</p><p>04:41 Attract Dont Chase</p><p>05:43 Heal Your Vibration</p><p>07:18 Near Death Insights</p><p>08:25 Love Karma Explained</p><p>10:38 Karmic vs Soulmate</p><p>12:28 Meditation For Intuition</p><p>13:37 Dream Visits From Beyond</p><p>14:20 Relationship Mastery Tools</p><p>16:01 Mastery And Self Power</p><p>17:18 Love Never Dies</p><p>20:01 Lens Of Happiness</p><p>21:07 Closing And Next Steps</p> 1a1553ef-05e3-49e3-9507-9f376adb91fb https://triciarosestone.com/podcast/love-karma-and-raising-your-vibration-soul-lessons-in-relationships-with-june-edward/ Wed, 25 Feb 2026 17:34:38 +0000 1359 no full The Lens of Heart-Led Transformation: Tao Te Ching, Verse One The Lens of Heart-Led Transformation: Tao Te Ching, Verse One 22 2 Dr. Tricia Rose Stone The Importance of Allowing In this episode of Her New Lens, Tricia reflects on Verse One of the Tao Te Ching and the quiet but profound shift from striving and control to trust and allowing. Through personal storytelling and thoughtful insight, she shares how discovering this teaching marked the beginning of what she now calls Heart-Led Transformation — the first pillar of The New Lens Method™. Moving from head to heart, the conversation explores what happens when we release pressure, calm the nervous system, and begin to relate to life with greater openness and trust. Blending ancient wisdom with lived experience, Tricia invites listeners to consider where they may be forcing outcomes, gripping tightly to timelines, or confusing effort with alignment. This reflective solo episode offers a gentle reframe: clarity, peace, and synchronicity often emerge not through control, but through allowing. If you’ve been feeling tense, rushed, or disconnected from your inner knowing, this conversation will help you soften your approach, reconnect with your intuition, and begin to see your life through a more spacious and compassionate lens. Host Tricia Rose Stone introduces her podcast, Her New Lens, and shares how reading verse one of the Tao Te Ching began her shift from striving and control to trust and allowing. She describes a period in her mid-thirties as a single mom marked by survival mode, constant pressure, and jaw tension from trying to force outcomes. After encountering Wayne Dyer at a Hay House conference in New York and later reading his book Change Your Thoughts, Change Your Life, she found the first verse soothing and began exploring its core teaching: the difference between desire-driven forcing and spacious, trust-based allowing. The episode frames this as the first pillar of her New Lens Method—Heart-Led Transformation—moving from head to heart by releasing control, calming the nervous system, and opening to clarity, peace, synchronicity, and alignment. She offers self-inquiry questions about where listeners may be forcing rather than allowing, gives examples related to relationships and the timing of life events, references Byron Katie’s idea that “Reality is always kinder than the stories we tell ourselves about it,” and invites listeners to explore more resources and coaching at triciarosestone.com.

00:00 Welcome to Her New Lens: The Power of Perception

00:31 From Striving to Allowing: Discovering Heart-Led Transformation

01:20 Life in Survival Mode: Single Mom Pressure & the Need to Control

03:39 A Serendipitous Introduction to the Tao (Wayne Dyer & Hay House)

05:08 Verse One of the Tao Te Ching: Reading the Passage

06:36 Desire vs. Allowing: The Two Sides of the Coin

08:51 The Mystery as the Doorway: Synchronicities & Trust

10:27 Pillar One of the New Lens Method: Releasing Control to Find Alignment

12:35 Applying Allowing in Real Life: Relationships, Timing, and Micro-Planning

14:31 Self-Inquiry Prompts: Where Are You Forcing Instead of Allowing?

15:30 Why This Teaching Works: Balancing Action with Surrender

16:59 Closing Reflection & Next Steps: Let Life Align

]]> <p>Host Tricia Rose Stone introduces her podcast, Her New Lens, and shares how reading verse one of the Tao Te Ching began her shift from striving and control to trust and allowing. She describes a period in her mid-thirties as a single mom marked by survival mode, constant pressure, and jaw tension from trying to force outcomes. After encountering Wayne Dyer at a Hay House conference in New York and later reading his book Change Your Thoughts, Change Your Life, she found the first verse soothing and began exploring its core teaching: the difference between desire-driven forcing and spacious, trust-based allowing. The episode frames this as the first pillar of her New Lens Method—Heart-Led Transformation—moving from head to heart by releasing control, calming the nervous system, and opening to clarity, peace, synchronicity, and alignment. She offers self-inquiry questions about where listeners may be forcing rather than allowing, gives examples related to relationships and the timing of life events, references Byron Katie’s idea that “Reality is always kinder than the stories we tell ourselves about it,” and invites listeners to explore more resources and coaching at triciarosestone.com.</p><p>00:00 Welcome to Her New Lens: The Power of Perception</p><p>00:31 From Striving to Allowing: Discovering Heart-Led Transformation</p><p>01:20 Life in Survival Mode: Single Mom Pressure &amp; the Need to Control</p><p>03:39 A Serendipitous Introduction to the Tao (Wayne Dyer &amp; Hay House)</p><p>05:08 Verse One of the Tao Te Ching: Reading the Passage</p><p>06:36 Desire vs. Allowing: The Two Sides of the Coin</p><p>08:51 The Mystery as the Doorway: Synchronicities &amp; Trust</p><p>10:27 Pillar One of the New Lens Method: Releasing Control to Find Alignment</p><p>12:35 Applying Allowing in Real Life: Relationships, Timing, and Micro-Planning</p><p>14:31 Self-Inquiry Prompts: Where Are You Forcing Instead of Allowing?</p><p>15:30 Why This Teaching Works: Balancing Action with Surrender</p><p>16:59 Closing Reflection &amp; Next Steps: Let Life Align</p> 24e4c3c0-3172-4e78-8ed8-738a28ae23ec https://triciarosestone.com/podcast/the-lens-of-heart-led-transformation-tao-te-ching-verse-one/ Tue, 17 Feb 2026 12:21:28 +0000 1104 no full Navigating Love: Insights from a Global Matchmaker Navigating Love: Insights from a Global Matchmaker 21 2 Dr. Tricia Rose Stone A conversation with global matchmaker Alla Fine on emotional readiness, alignment, and finding lasting love. What if finding love isn’t about searching harder—but about becoming emotionally ready to receive it? In this episode, I’m joined by global matchmaker Alla Fine, who has helped accomplished, successful individuals find deeply aligned, lasting partnerships. Together, we explore why external success doesn’t always translate to relationship fulfillment, and how emotional readiness, authenticity, and self-awareness are the true foundations of meaningful love. Alla shares insights from her work with high-achieving clients around the world, revealing the hidden patterns that often block connection and the internal shifts that open the door to partnership. This conversation offers a powerful reminder: love doesn’t arrive when you perfect yourself. It arrives when you allow yourself to be seen. In this episode of 'Her New Lens,' host Tricia engages in a thought-provoking conversation with Alla Fine, a global matchmaker with decades of experience. They discuss the barriers to finding meaningful relationships, such as unrealistic expectations and a readiness that holds in theory but not in practice. Alla shares her journey, starting from matchmaking as a hobby at 18, and the challenges she observed, including the importance of being emotionally and energetically prepared for a connection. The episode dives into the patterns that hamper love, the need for authentic self-awareness, and the importance of vulnerability in relationships. It also covers the unique dynamics for high-powered women seeking love and the differences in how men and women approach relationships. This conversation aims to provide valuable insights for anyone navigating dating, considering a matchmaker, or reflecting on their relationship patterns.


See complete show notes here: https://triciarosestone.com/podcast/finding-love-through-a-new-lens-a-conversation-with-global-matchmaker-alla-fine/

00:00 Introduction to the Episode

00:13 Meet Alla Fine: A Global Matchmaker

01:10 The Journey of Matchmaking

02:38 Common Challenges in Modern Dating

05:06 The Role of Vulnerability in Relationships

07:29 Empowering Women in the Dating Scene

10:45 The Importance of Communication

14:22 Preparing for Connection

21:56 Final Thoughts and Takeaways

]]> <p>In this episode of &#39;Her New Lens,&#39; host Tricia engages in a thought-provoking conversation with Alla Fine, a global matchmaker with decades of experience. They discuss the barriers to finding meaningful relationships, such as unrealistic expectations and a readiness that holds in theory but not in practice. Alla shares her journey, starting from matchmaking as a hobby at 18, and the challenges she observed, including the importance of being emotionally and energetically prepared for a connection. The episode dives into the patterns that hamper love, the need for authentic self-awareness, and the importance of vulnerability in relationships. It also covers the unique dynamics for high-powered women seeking love and the differences in how men and women approach relationships. This conversation aims to provide valuable insights for anyone navigating dating, considering a matchmaker, or reflecting on their relationship patterns.</p><p><br></p><p>See complete show notes here: https://triciarosestone.com/podcast/finding-love-through-a-new-lens-a-conversation-with-global-matchmaker-alla-fine/</p><p>00:00 Introduction to the Episode</p><p>00:13 Meet Alla Fine: A Global Matchmaker</p><p>01:10 The Journey of Matchmaking</p><p>02:38 Common Challenges in Modern Dating</p><p>05:06 The Role of Vulnerability in Relationships</p><p>07:29 Empowering Women in the Dating Scene</p><p>10:45 The Importance of Communication</p><p>14:22 Preparing for Connection</p><p>21:56 Final Thoughts and Takeaways</p> ea1a988c-2d61-426e-8871-32e90119f96f https://triciarosestone.com/podcast/finding-love-through-a-new-lens-a-conversation-with-global-matchmaker-alla-fine/ Wed, 11 Feb 2026 17:42:51 +0000 1545 no full Safety First: Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe Safety First: Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe 20 2 Dr. Tricia Rose Stone Seeing manifestation, resistance, and emotional safety through a new lens. In this episode of Her New Lens, Tricia explores why manifestation often stalls — not because we’re doing it wrong, but because the body doesn’t yet feel safe. Through a thoughtful and compassionate lens, she examines the role of the nervous system in shaping desire, resistance, and our ability to receive what we want. Rather than approaching manifestation through effort or control, this conversation reframes resistance as protection and invites a gentler starting point: internal safety and regulation. Blending personal reflection with grounded insight, Tricia shares how fear, past experience, and self-pressure can quietly interfere with our ability to imagine, trust, and move forward — and why self-compassion helps restore the sense of steadiness the body needs to open. If you’ve ever felt blocked, discouraged, or exhausted by trying to “make things happen,” this episode offers a calming reframe: manifestation begins not with striving, but with safety. In this episode, we explore why efforts in manifestation often fall short despite setting intentions and the role of the nervous system in this process. Neurosurgeon Dr. James Doty emphasizes that the brain prioritizes safety, which can lead to resistance if the body doesn't feel secure. We discuss shifting the manifestation approach to start with establishing internal safety and regulating the nervous system. Techniques such as self-compassion are highlighted as essential for overcoming fears and opening pathways to manifestation. Personal experiences of overcoming fear and finding alignment within oneself provide practical insights. The episode concludes with coaching questions to help identify and address internal blocks to manifestation.

00:00 Understanding the Missing Piece in Manifestation

00:16 The Role of the Nervous System in Manifestation

01:24 Real-Life Context: How Past Experiences Affect Manifestation

02:54 Signs of Feeling Unsafe and Their Impact on Manifestation

07:17 The Power of Visualization and Compassion

10:10 Personal Story: Finding Safety and Contentment

12:34 A New Order for Manifestation

13:26 Coaching Questions for Self-Reflection

14:14 Final Thoughts and How to Work with Me

]]> <p>In this episode, we explore why efforts in manifestation often fall short despite setting intentions and the role of the nervous system in this process. Neurosurgeon Dr. James Doty emphasizes that the brain prioritizes safety, which can lead to resistance if the body doesn&#39;t feel secure. We discuss shifting the manifestation approach to start with establishing internal safety and regulating the nervous system. Techniques such as self-compassion are highlighted as essential for overcoming fears and opening pathways to manifestation. Personal experiences of overcoming fear and finding alignment within oneself provide practical insights. The episode concludes with coaching questions to help identify and address internal blocks to manifestation.</p><p>00:00 Understanding the Missing Piece in Manifestation</p><p>00:16 The Role of the Nervous System in Manifestation</p><p>01:24 Real-Life Context: How Past Experiences Affect Manifestation</p><p>02:54 Signs of Feeling Unsafe and Their Impact on Manifestation</p><p>07:17 The Power of Visualization and Compassion</p><p>10:10 Personal Story: Finding Safety and Contentment</p><p>12:34 A New Order for Manifestation</p><p>13:26 Coaching Questions for Self-Reflection</p><p>14:14 Final Thoughts and How to Work with Me</p> ec65b4fc-0d63-43b5-a9ac-c9cb73316813 https://triciarosestone.com/podcast/safety-first-why-manifestation-doesnt-work-when-the-body-doesnt-feel-safe/ Tue, 03 Feb 2026 15:47:12 +0000 897 no full Seeing Burnout Through a New Lens: Mental Strength, Self-Trust, and the Standards We Live By Seeing Burnout Through a New Lens: Mental Strength, Self-Trust, and the Standards We Live By 19 2 Dr. Tricia Rose Stone Looking beyond exhaustion to the deeper patterns asking for our attention. In this episode of Her New Lens, Tricia is joined by burnout recovery coach and writer Jennifer Bassman for a thoughtful conversation about burnout, mental strength, self-trust, and the invisible standards that quietly shape how we live and relate to ourselves. Rather than approaching burnout as something to fix or overcome, this episode offers a compassionate reframe: exhaustion is often a signal — not of failure, but of deeper misalignment and disconnection from ourselves. Together, Tricia and Jennifer explore the difference between mental toughness and mental strength, the hidden role of people-pleasing and perfectionism, and why learning to trust yourself — rather than push harder — can change everything. Blending personal reflection with grounded insight, this conversation invites you to slow down, question the standards you’ve been living by, and respond to life with greater clarity, compassion, and steadiness. If you’ve been feeling depleted, reactive, or quietly disconnected from yourself, this episode will help you see burnout through a more supportive — and liberating — lens. What if burnout isn’t a personal failure -- but a signal inviting deeper awareness?

In this episode of Her New Lens, Tricia Rose Stone is joined by burnout recovery coach and writer Jennifer Bassman for a grounded, honest conversation about what burnout is really asking of us. Together, they explore how exhaustion often stems not from doing too much, but from the standards, expectations, and identities we’ve been living by without question.

Jennifer shares her personal story of burnout as a longtime business owner, the subtle warning signs she didn’t recognize at first, and the deeper patterns that emerged. including people-pleasing and perfectionism, which ultimately led her to reassess how she related to herself and her life.

A central theme of this conversation is the powerful distinction between mental toughness and mental strength—and why learning to trust yourself, rather than pushing harder, can change everything.

This episode is for any woman who feels tired, reactive, or disconnected from herself — especially during a season of transition — and is ready to begin seeing her life through a new lens.

In This Episode, We Explore:

  • Why burnout is often a signal, not a sign of failure
  • The subtle warning signs women tend to dismiss or normalize
  • How impossible standards and people-pleasing quietly drain our energy
  • The difference between mental toughness and mental strength
  • Why pushing through isn’t the same as being resilient
  • How awareness — not fixing — is often the first step toward real change
  • The role of self-trust in navigating stress, transitions, and identity shifts

A Lens to Carry With You

Mental strength isn’t about becoming harder or pushing through at all costs.

It’s about self-trust — knowing when to soften, when to stand steady, and how to respond to life with clarity rather than force.

When we begin to examine the lens we’ve been looking through, everything starts to change.

]]> <p>What if burnout isn’t a personal failure -- but a signal inviting deeper awareness?</p><p>In this episode of <em>Her New Lens</em>, Tricia Rose Stone is joined by burnout recovery coach and writer <strong>Jennifer Bassman</strong> for a grounded, honest conversation about what burnout is really asking of us. Together, they explore how exhaustion often stems not from doing too much, but from the <em>standards, expectations, and identities we’ve been living by without question</em>.</p><p>Jennifer shares her personal story of burnout as a longtime business owner, the subtle warning signs she didn’t recognize at first, and the deeper patterns that emerged. including people-pleasing and perfectionism, which ultimately led her to reassess how she related to herself and her life.</p><p>A central theme of this conversation is the powerful distinction between <strong>mental toughness</strong> and <strong>mental strength—and why learning to trust yourself, rather than pushing</strong> harder, can change everything.</p><p>This episode is for any woman who feels tired, reactive, or disconnected from herself — especially during a season of transition — and is ready to begin seeing her life through a new lens.</p><h3>In This Episode, We Explore:</h3><ul><li>Why burnout is often a <strong>signal</strong>, not a sign of failure</li><li>The subtle warning signs women tend to dismiss or normalize</li><li>How impossible standards and people-pleasing quietly drain our energy</li><li>The difference between <strong>mental toughness</strong> and <strong>mental strength</strong></li><li>Why pushing through isn’t the same as being resilient</li><li>How awareness — not fixing — is often the first step toward real change</li><li>The role of self-trust in navigating stress, transitions, and identity shifts</li></ul><h3>A Lens to Carry With You</h3><p>Mental strength isn’t about becoming harder or pushing through at all costs.</p><p>It’s about self-trust — knowing when to soften, when to stand steady, and how to respond to life with clarity rather than force.</p><p>When we begin to examine the lens we’ve been looking through, everything starts to change.</p> 8ef2f6cd-b433-46b6-ae96-0c9b17424ee2 https://triciarosestone.com/podcast/seeing-burnout-through-a-new-lens-mental-strength-self-trust-and-the-standards-we-live-by/ Wed, 28 Jan 2026 10:23:20 +0000 1373 no full The Lens of Hygge: Slowing Into Safety, Presence, and Connection The Lens of Hygge: Slowing Into Safety, Presence, and Connection 18 2 Dr. Tricia Rose Stone What if the calm you’re craving isn’t something you need to achieve — but something your body is waiting to feel safe enough to allow?

In this episode of Her New Lens, I’m sharing reflections from a recent trip to Copenhagen and exploring the Danish concept of hygge, not as a design trend, but as a felt experience of safety, ease, and belonging.

Hygge isn’t about candles or cozy blankets.

It’s about the absence of irritation, the softening of the nervous system, and the quiet sense that all is well.

In this episode, we explore:

  • Why hygge lives in the body, not the mind
  • How safety in the nervous system precedes clarity and connection
  • What Copenhagen can teach us about slowing down without falling behind
  • Why calm presence is more magnetic than effort or urgency
  • How seeing life through the Lens of Hygge can transform relationships, love, and the way we move through our days

You’ll also be invited to gently experiment with bringing hygge into your own life — through unhurried moments, softer choices, and a kinder relationship with yourself.

This episode is an invitation to stop striving, soften your inner lens, and remember that a meaningful life doesn’t come from doing more, it comes from feeling safer inside the life you already have.

✨ Lens Shift of the Week:

Where can you choose softness over control — and what would help your body feel more at ease today?

]]> <p><strong>What if the calm you’re craving isn’t something you need to achieve — but something your body is waiting to feel safe enough to allow?</strong></p><p>In this episode of <em>Her New Lens</em>, I’m sharing reflections from a recent trip to Copenhagen and exploring the Danish concept of <strong>hygge, </strong>not as a design trend, but as a <em>felt experience of safety, ease, and belonging</em>.</p><p>Hygge isn’t about candles or cozy blankets.</p><p>It’s about the <strong>absence of irritation</strong>, the softening of the nervous system, and the quiet sense that <em>all is well</em>.</p><p>In this episode, we explore:</p><ul><li>Why hygge lives in the body, not the mind</li><li>How safety in the nervous system precedes clarity and connection</li><li>What Copenhagen can teach us about slowing down without falling behind</li><li>Why calm presence is more magnetic than effort or urgency</li><li>How seeing life through the <strong>Lens of Hygge</strong> can transform relationships, love, and the way we move through our days</li></ul><p>You’ll also be invited to gently experiment with bringing hygge into your own life — through unhurried moments, softer choices, and a kinder relationship with yourself.</p><p>This episode is an invitation to stop striving, soften your inner lens, and remember that a meaningful life doesn’t come from doing more, it comes from feeling safer inside the life you already have.</p><p>✨ <strong>Lens Shift of the Week:</strong></p><p>Where can you choose softness over control — and what would help your body feel more at ease today?</p> fb8714c1-d05e-4bfb-8e95-554beffe0535 https://redcircle.com/shows/6dfe7cd5-221e-4a36-91fe-28d5917faa67/episodes/21ea2f31-ee1c-4942-8aec-a08b955eb6d8 Wed, 21 Jan 2026 14:04:45 +0000 1227 no full Seeing Healing Through the Body’s Wisdom Seeing Healing Through the Body’s Wisdom 17 2 Dr. Tricia Rose Stone Healing Happens When You Stop Overthinking and Listen to Your Body n this grounding conversation, Tricia Rose Stone and Chi Mastery teacher Banya Lim explore what it means to live from embodied power rather than mental force. They unpack how chronic overthinking disconnects us from innate wisdom, what Chi really is and how it’s practical in everyday life, and why true healing happens when the body feels safe enough to guide us. This episode invites you to soften, listen inward, and shift your lens from controlling the body to being guided by it. In this episode of "Her New Lens," Tricia invites Banya Lim, a spiritual acupuncturist and energy coach, to discuss the intrinsic connections between the body, mind, and spirit. With over 30 years of experience, Banya shares her holistic Chi Mastery system, which integrates somatic work, energy healing, meditation, and acupuncture. The conversation delves into Banya's unique upbringing in a family of healers, the importance of listening to the body's signals, and the transformative power of unblocking energy pathways. The episode emphasizes that true healing and manifestation begin from within, encouraging listeners to explore their internal landscapes for meaningful external change.

00:00 Introduction and Guest Introduction

01:13 Banya Lim's Background and Early Influences

02:24 Experiences and Lessons from Childhood

05:48 Spiritual Acupuncture and Energy Work

08:15 Connecting Emotions and Physical Health

09:53 Energy Coaching and Achieving Goals

20:32 Practical Advice for Listeners

32:29 Conclusion and Final Thoughts

]]> <p>In this episode of &#34;Her New Lens,&#34; Tricia invites Banya Lim, a spiritual acupuncturist and energy coach, to discuss the intrinsic connections between the body, mind, and spirit. With over 30 years of experience, Banya shares her holistic Chi Mastery system, which integrates somatic work, energy healing, meditation, and acupuncture. The conversation delves into Banya&#39;s unique upbringing in a family of healers, the importance of listening to the body&#39;s signals, and the transformative power of unblocking energy pathways. The episode emphasizes that true healing and manifestation begin from within, encouraging listeners to explore their internal landscapes for meaningful external change.</p><p>00:00 Introduction and Guest Introduction</p><p>01:13 Banya Lim&#39;s Background and Early Influences</p><p>02:24 Experiences and Lessons from Childhood</p><p>05:48 Spiritual Acupuncture and Energy Work</p><p>08:15 Connecting Emotions and Physical Health</p><p>09:53 Energy Coaching and Achieving Goals</p><p>20:32 Practical Advice for Listeners</p><p>32:29 Conclusion and Final Thoughts</p> 60a0e0ab-1aad-495f-ab4c-aed0bf11046e https://triciarosestone.com/podcast/embodied-power/ Tue, 13 Jan 2026 15:45:05 +0000 1834 no full A Different Way to Begin the Year A Different Way to Begin the Year 16 2 Dr. Tricia Rose Stone Why intention matters more than goals Every January invites us to set goals and move faster, but that pressure often leaves us feeling anxious or disconnected. In this opening episode of Season Two, I explore a different way to begin the year: focusing on intention, presence, and inner orientation rather than outcomes. If goal-setting has ever felt overwhelming, this episode offers a gentler place to land. Every January invites us to decide what we’re going to accomplish, and how quickly we need to get there. But beneath the noise of goal-setting and resolutions, there’s something quieter shaping our year: the intention we carry as we move through our days.

In this opening episode of Season Two, I explore a different way to begin the year. One that focuses less on outcomes and more on inner orientation. We’ll talk about why goals alone often lead to pressure and burnout, how intention acts as an inner posture rather than a to-do list, and why focusing on our “inputs” — our energy, presence, and way of being — naturally influences the outcomes we experience.

I also share my personal intention for the year and invite you to reflect on how you want to feel as you move through your days, not just what you want to achieve.

If January goal-setting has ever left you feeling anxious, behind, or disconnected from yourself, this episode offers a gentler place to land.

]]> <p>Every January invites us to decide what we’re going to accomplish, and how quickly we need to get there. But beneath the noise of goal-setting and resolutions, there’s something quieter shaping our year: the intention we carry as we move through our days.</p><p>In this opening episode of Season Two, I explore a different way to begin the year. One that focuses less on outcomes and more on inner orientation. We’ll talk about why goals alone often lead to pressure and burnout, how intention acts as an inner posture rather than a to-do list, and why focusing on our “inputs” — our energy, presence, and way of being — naturally influences the outcomes we experience.</p><p>I also share my personal intention for the year and invite you to reflect on how you want to feel as you move through your days, not just what you want to achieve.</p><p>If January goal-setting has ever left you feeling anxious, behind, or disconnected from yourself, this episode offers a gentler place to land.</p> 9fe87e48-724e-468d-85e1-55020ab1e844 https://triciarosestone.com/podcast/a-different-way-to-begin-the-year/ Tue, 06 Jan 2026 20:20:39 +0000 1005 no full Revisiting The New Lens Method™: The Perspective Shift That Changes Everything Revisiting The New Lens Method™: The Perspective Shift That Changes Everything 15 1 Dr. Tricia Rose Stone A reflective return to clarity, self-worth, and the perspective shift that changes everything. In this season-closing episode of Her New Lens, Tricia returns to the heart of her work — The New Lens Method™ — and reflects on the perspective shifts that shape lasting transformation. Revisiting the four pillars of the method — Heart-Led Transformation, Empowered Vision, Authentic Integration, and Radiant Embodiment — she shares personal stories from the season and explores why true change comes not from pressure, but from how we learn to see ourselves. This reflective solo conversation is an invitation to pause, reconnect with your inner wisdom, and remember that when your lens shifts, your life expands with it. If you’ve been craving clarity, alignment, or a deeper sense of personal power, this episode will guide you gently back to yourself — and forward into what’s next. In the final episode of season one, we explore the New Lens Method, a transformative coaching framework based on the personal experiences of the host. The episode delves into the origins of the method, inspired by the clarity provided by the right optometric lens, and covers the four pillars of lasting transformation: Heart-Led Transformation, Empowered Vision, Authentic Integration, and Radiant Embodiment. The host shares intimate stories of overcoming personal challenges and emphasizes the power of changing one’s inner lens to alter the outer world. Listeners are encouraged to reflect on their own perspectives and embrace the possibility of a new lens that honors their true selves. The episode concludes with a look ahead at the upcoming second season, which will delve deeper into the neuroscience of transformation, emotional integration, and practical tools for personal growth.

00:00 Introduction to the New Lens Method

01:00 The Birth of the New Lens Method

03:35 Personal Transformation Through a New Lens

08:30 Pillar One: Heart-Led Transformation

12:31 Pillar Two: Empowered Vision

14:20 Pillar Three: Authentic Integration

17:00 Pillar Four: Radiant Embodiment

20:38 Conclusion and Season Two Preview

]]> <p>In the final episode of season one, we explore the New Lens Method, a transformative coaching framework based on the personal experiences of the host. The episode delves into the origins of the method, inspired by the clarity provided by the right optometric lens, and covers the four pillars of lasting transformation: Heart-Led Transformation, Empowered Vision, Authentic Integration, and Radiant Embodiment. The host shares intimate stories of overcoming personal challenges and emphasizes the power of changing one’s inner lens to alter the outer world. Listeners are encouraged to reflect on their own perspectives and embrace the possibility of a new lens that honors their true selves. The episode concludes with a look ahead at the upcoming second season, which will delve deeper into the neuroscience of transformation, emotional integration, and practical tools for personal growth.</p><p>00:00 Introduction to the New Lens Method</p><p>01:00 The Birth of the New Lens Method</p><p>03:35 Personal Transformation Through a New Lens</p><p>08:30 Pillar One: Heart-Led Transformation</p><p>12:31 Pillar Two: Empowered Vision</p><p>14:20 Pillar Three: Authentic Integration</p><p>17:00 Pillar Four: Radiant Embodiment</p><p>20:38 Conclusion and Season Two Preview</p> c4af14fb-dda4-4ad7-8d18-33bfc79da646 https://triciarosestone.com/podcast/the-new-lens-method-revisited/ Tue, 09 Dec 2025 15:10:50 +0000 1368 no full The Lens of Compassion: Redefining Divorce as a Collaborative Journey The Lens of Compassion: Redefining Divorce as a Collaborative Journey 14 1 Dr. Tricia Rose Stone Reframing Divorce Through a New Lens: A Conversation with Attorney & Mediator Elaine T. Silver Divorce attorney and mediator Elaine T. Silver joins me to explore how the lens you bring to divorce shapes your entire experience. We talk about emotional regulation, the power of slowing down, and reframing divorce as a meaningful transition rather than a battle. This conversation offers clarity, compassion, and a new way to move through one of life’s biggest changes. In this episode of 'Her New Lens,' host Tricia Rose Stone is joined by Elaine Silver, a collaborative divorce attorney with decades of experience helping families transition out of marriage with dignity, healing, and respect. Elaine shares insights on how collaborative divorce offers a cooperative, emotionally supportive alternative to traditional court battles. They discuss the importance of honoring the past without being defined by it, the role of compassion and empathy during divorce, and how to move forward with a positive vision for the future. Elaine explains how collaborative divorce works, the benefits it offers, and how it differs from mediation. Listeners will also hear about the positive impact of having support systems in place during divorce, and how to find collaborative practitioners in their area. This episode provides valuable information and compassionate guidance for anyone navigating a significant life transition, especially divorce.

00:00 Introduction to Her New Lens

00:25 Meet Elaine Silver: Collaborative Divorce Attorney

00:47 Understanding Collaborative Divorce

02:04 The Origins of Collaborative Divorce

03:17 Challenges of the Traditional Court System

07:25 The Role of Compassion in Divorce

12:58 Building a Supportive Team

21:17 Collaborative Divorce vs. Mediation

23:04 Lawyers' Role in Collaborative Divorce

24:31 Emotional Guidance in Divorce

27:27 Compassion in Divorce

32:21 Collaborative Divorce Process

37:44 Finding Collaborative Divorce Resources

41:40 Conclusion and Final Thoughts

]]> <p>In this episode of &#39;Her New Lens,&#39; host Tricia Rose Stone is joined by Elaine Silver, a collaborative divorce attorney with decades of experience helping families transition out of marriage with dignity, healing, and respect. Elaine shares insights on how collaborative divorce offers a cooperative, emotionally supportive alternative to traditional court battles. They discuss the importance of honoring the past without being defined by it, the role of compassion and empathy during divorce, and how to move forward with a positive vision for the future. Elaine explains how collaborative divorce works, the benefits it offers, and how it differs from mediation. Listeners will also hear about the positive impact of having support systems in place during divorce, and how to find collaborative practitioners in their area. This episode provides valuable information and compassionate guidance for anyone navigating a significant life transition, especially divorce.</p><p>00:00 Introduction to Her New Lens</p><p>00:25 Meet Elaine Silver: Collaborative Divorce Attorney</p><p>00:47 Understanding Collaborative Divorce</p><p>02:04 The Origins of Collaborative Divorce</p><p>03:17 Challenges of the Traditional Court System</p><p>07:25 The Role of Compassion in Divorce</p><p>12:58 Building a Supportive Team</p><p>21:17 Collaborative Divorce vs. Mediation</p><p>23:04 Lawyers&#39; Role in Collaborative Divorce</p><p>24:31 Emotional Guidance in Divorce</p><p>27:27 Compassion in Divorce</p><p>32:21 Collaborative Divorce Process</p><p>37:44 Finding Collaborative Divorce Resources</p><p>41:40 Conclusion and Final Thoughts</p> 7416ed60-9cec-4316-8ce4-e52c73c7471c https://triciarosestone.com/podcast/reframing-divorce/ Tue, 02 Dec 2025 16:24:42 +0000 2612 no full Rewriting Your Vision for Love: Amber Lavin on Secure, Embodied Partnership Rewriting Your Vision for Love: Amber Lavin on Secure, Embodied Partnership 13 1 Dr. Tricia Rose Stone A grounded conversation on nervous system regulation, emotional safety, and dating from a more centered place. In this episode of Her New Lens, Tricia sits down with Amber Lavin for a thoughtful and grounding conversation on nervous system regulation and how it shapes the way we experience dating and relationships. Together, they explore why attraction doesn’t always equal safety, how anxious and avoidant patterns show up in modern dating, and what it actually feels like to move from reactivity into steadiness. Amber shares practical insights on recognizing dysregulation in real time, slowing down when emotions escalate, and learning to make relationship decisions from a more regulated, self-trusting place. Blending personal reflection with psychological insight, this episode offers a compassionate reframe: secure love begins within the body, not just the mind. If you’ve ever felt overwhelmed, confused, or emotionally activated while dating, this conversation will help you return to yourself — and move forward with greater clarity and calm. In this episode, we explore the concept of embodied love, a deeply felt and lived experience, with dating and embodiment coach Amber Lavin. Amber shares her personal journey of breaking free from repetitive dating patterns and finding her securely attached husband. She discusses the importance of being mindful, recognizing old patterns, and healing the nervous system to attract healthier relationships. Amber outlines her six-step process for achieving real, healthy connections, and offers insights on how to navigate dating with intention and presence. The conversation also covers the role of neuroplasticity in changing ingrained habits and emphasizes the impact of secure relationships on future generations.

00:00 Introduction to Embodied Love

00:19 Meet Amber Lavin: A Journey of Transformation

01:32 Understanding Patterns in Relationships

02:49 Amber's Personal Journey and Realizations

06:22 The Role of the Nervous System in Dating

08:53 Amber's Coaching Approach and Techniques

14:10 The Importance of Support and Accountability

21:18 Final Thoughts and Reflections

]]> <p>In this episode, we explore the concept of embodied love, a deeply felt and lived experience, with dating and embodiment coach Amber Lavin. Amber shares her personal journey of breaking free from repetitive dating patterns and finding her securely attached husband. She discusses the importance of being mindful, recognizing old patterns, and healing the nervous system to attract healthier relationships. Amber outlines her six-step process for achieving real, healthy connections, and offers insights on how to navigate dating with intention and presence. The conversation also covers the role of neuroplasticity in changing ingrained habits and emphasizes the impact of secure relationships on future generations.</p><p>00:00 Introduction to Embodied Love</p><p>00:19 Meet Amber Lavin: A Journey of Transformation</p><p>01:32 Understanding Patterns in Relationships</p><p>02:49 Amber&#39;s Personal Journey and Realizations</p><p>06:22 The Role of the Nervous System in Dating</p><p>08:53 Amber&#39;s Coaching Approach and Techniques</p><p>14:10 The Importance of Support and Accountability</p><p>21:18 Final Thoughts and Reflections</p> 5ad981c8-b50c-495b-9f44-45b4d1abc9bb https://triciarosestone.com/podcast/embodied-love-with-amber-lavin/ Tue, 25 Nov 2025 14:42:20 +0000 1565 no full When Life Clears the Lens: Awakening Through Solitude and Surrender When Life Clears the Lens: Awakening Through Solitude and Surrender 12 1 Dr. Tricia Rose Stone In this episode of Her New Lens, host Tricia Rose Stone engages in a profound conversation with author and transformational storyteller Becca Eve Young. Becca recounts her deeply personal journey from corporate success to a series of life-altering experiences, including the collapse of her marriage, loss of her father, and a period of enforced solitude in rural Mexico during the pandemic. This solitude led to a spiritual awakening and a complete transformation of her life and self-understanding. The discussion highlights the importance of listening to one’s inner voice, embracing solitude, and understanding that tumultuous times are often catalysts for significant personal growth. Becca's experience serves as a powerful reminder of how life's unexpected detours can guide us back to our true selves.

00:00 Introduction to Becca Eve Young's Transformational Journey

01:20 Becca's Early Life and Career Success

03:40 The Collapse: Marriage, Career, and Personal Struggles

05:16 A Turning Point: The Decision to Change

07:12 Solitude in Mexico: A Forced Period of Reflection

09:09 Embracing Solitude and Self-Discovery

11:56 Finding Peace and Joy in Solitude

18:11 The Power of Meditation and Nature

20:21 The Power of Solitude and Reflection

21:02 A Journey of Transformation and Alignment

22:48 Spiritual Awakening and Connection

23:34 Embracing Psychedelics for Deeper Understanding

24:43 The Impact of a Profound Spiritual Experience

27:52 Navigating the Messy Middle of Transformation

29:00 Finding Purpose and Sharing the Story

31:13 The Importance of Vulnerability and Authenticity

36:05 A New Lens on Life

41:11 Conclusion and Final Thoughts

]]> <p>In this episode of Her New Lens, host Tricia Rose Stone engages in a profound conversation with author and transformational storyteller Becca Eve Young. Becca recounts her deeply personal journey from corporate success to a series of life-altering experiences, including the collapse of her marriage, loss of her father, and a period of enforced solitude in rural Mexico during the pandemic. This solitude led to a spiritual awakening and a complete transformation of her life and self-understanding. The discussion highlights the importance of listening to one’s inner voice, embracing solitude, and understanding that tumultuous times are often catalysts for significant personal growth. Becca&#39;s experience serves as a powerful reminder of how life&#39;s unexpected detours can guide us back to our true selves.</p><p>00:00 Introduction to Becca Eve Young&#39;s Transformational Journey</p><p>01:20 Becca&#39;s Early Life and Career Success</p><p>03:40 The Collapse: Marriage, Career, and Personal Struggles</p><p>05:16 A Turning Point: The Decision to Change</p><p>07:12 Solitude in Mexico: A Forced Period of Reflection</p><p>09:09 Embracing Solitude and Self-Discovery</p><p>11:56 Finding Peace and Joy in Solitude</p><p>18:11 The Power of Meditation and Nature</p><p>20:21 The Power of Solitude and Reflection</p><p>21:02 A Journey of Transformation and Alignment</p><p>22:48 Spiritual Awakening and Connection</p><p>23:34 Embracing Psychedelics for Deeper Understanding</p><p>24:43 The Impact of a Profound Spiritual Experience</p><p>27:52 Navigating the Messy Middle of Transformation</p><p>29:00 Finding Purpose and Sharing the Story</p><p>31:13 The Importance of Vulnerability and Authenticity</p><p>36:05 A New Lens on Life</p><p>41:11 Conclusion and Final Thoughts</p> dfe3873d-5d17-4071-97b7-e5413719e531 https://redcircle.com/shows/6dfe7cd5-221e-4a36-91fe-28d5917faa67/episodes/58dd9172-2dc1-4381-966f-98e2931bfd25 Tue, 18 Nov 2025 19:35:53 +0000 2549 no full Exploring Unity Consciousness: A Conversation with Lelanea Fulton Exploring Unity Consciousness: A Conversation with Lelanea Fulton 11 1 Dr. Tricia Rose Stone Seeing beyond separation — and remembering the deeper truth that connects us. The Lens of Unity: What Awakening Experiences Reveal About Who We Really Are with Lelanea Fulton In this deeply illuminating conversation, consciousness teacher Lelanea Fulton shares her journey through near-death and mystical awakening experiences — moments that dissolved the illusion of separation and opened her to the truth of unity. Together, we explore what happens when the ego falls away, why integration is essential after awakening, and how to live from a state of oneness in everyday life. A powerful invitation to see yourself, and the world, through The Lens of Unity. Exploring Unity Consciousness: A Conversation with Lelanea


In this episode of 'Her New Lens,' we explore the realm of unity consciousness with transcendental coach and near-death experiencer Lalanea. Lelanea shares her profound mystical experiences and their impact on her life and work, guiding others to transcend fear-based patterns and reconnect with their authentic inner wisdom. The conversation covers her near-death experience, the importance of teaching from personal embodiment rather than intellect, and the process of overcoming egoic death to discover one's true self. Lalanea also discusses the practical application of unity consciousness in everyday life, emphasizing the importance of self-worth and self-love. She encourages listeners to view the world through the lens of unity, fostering deeper compassion and connection with all living beings.

00:00 Introduction to Unity Consciousness

04:25 Lelanea's Near-Death Experience

10:42 The Impact of Trauma and Clair Sentience

15:14 Egoic Death and Spiritual Awakening

20:58 Mystical Experiences and Their Significance

27:36 Navigating Uncharted Spiritual Experiences

28:09 Telepathic Communication and Ayahuasca

29:37 Unity Consciousness and Ego Death

34:42 The Role of Belief Systems in Consciousness

38:23 Healing Self-Worth and Relationships

44:15 Personal Journey and Conscious Celibacy

47:45 The Lens of Unity and Oneness

50:12 Final Reflections and Takeaways

]]> <p>Exploring Unity Consciousness: A Conversation with Lelanea</p><p><br></p><p>In this episode of &#39;Her New Lens,&#39; we explore the realm of unity consciousness with transcendental coach and near-death experiencer Lalanea. Lelanea shares her profound mystical experiences and their impact on her life and work, guiding others to transcend fear-based patterns and reconnect with their authentic inner wisdom. The conversation covers her near-death experience, the importance of teaching from personal embodiment rather than intellect, and the process of overcoming egoic death to discover one&#39;s true self. Lalanea also discusses the practical application of unity consciousness in everyday life, emphasizing the importance of self-worth and self-love. She encourages listeners to view the world through the lens of unity, fostering deeper compassion and connection with all living beings.</p><p>00:00 Introduction to Unity Consciousness</p><p>04:25 Lelanea&#39;s Near-Death Experience</p><p>10:42 The Impact of Trauma and Clair Sentience</p><p>15:14 Egoic Death and Spiritual Awakening</p><p>20:58 Mystical Experiences and Their Significance</p><p>27:36 Navigating Uncharted Spiritual Experiences</p><p>28:09 Telepathic Communication and Ayahuasca</p><p>29:37 Unity Consciousness and Ego Death</p><p>34:42 The Role of Belief Systems in Consciousness</p><p>38:23 Healing Self-Worth and Relationships</p><p>44:15 Personal Journey and Conscious Celibacy</p><p>47:45 The Lens of Unity and Oneness</p><p>50:12 Final Reflections and Takeaways</p> 22b593f5-ed48-4830-96e6-fc43a6ebbb11 https://triciarosestone.com/podcast/lens-of-unity/ Tue, 11 Nov 2025 19:22:12 +0000 3121 no full Grace in Focus: Finding Light and Love as a Single Mom Grace in Focus: Finding Light and Love as a Single Mom 10 1 Dr. Tricia Rose Stone In this episode of 'Her New Lens,' host Tricia Rose Stone interviews Gail Cawley Showalter, a coach, author, speaker, and advocate for single mothers. Gail shares her inspiring story of raising three children as a single mom for 16 years, which shaped her mission to empower women through faith, education, and community. She discusses the founding of her nonprofit, Single Moms Empowered, which provides resources and scholarships to help women pursue meaningful careers. The conversation explores Gail's resilience, faith, and commitment to helping single mothers achieve independence and success. Gail offers heartfelt advice, insights into her spiritual journey, and practical steps for women in transition, emphasizing the importance of renewed self-confidence and being gentle with oneself.

00:00 Introduction to Gail Cawley Showalter

01:12 Gail's Journey as a Single Mother

02:41 Founding Single Moms Empowered

04:32 Challenges Faced by Single Mothers

05:30 Support Systems and Mentorship

08:35 Faith and Education

19:05 Advice for Women in Transition

25:51 Conclusion and Final Thoughts


]]> <p><span>In this episode of &#39;Her New Lens,&#39; host Tricia Rose Stone interviews Gail Cawley Showalter, a coach, author, speaker, and advocate for single mothers. Gail shares her inspiring story of raising three children as a single mom for 16 years, which shaped her mission to empower women through faith, education, and community. She discusses the founding of her nonprofit, Single Moms Empowered, which provides resources and scholarships to help women pursue meaningful careers. The conversation explores Gail&#39;s resilience, faith, and commitment to helping single mothers achieve independence and success. Gail offers heartfelt advice, insights into her spiritual journey, and practical steps for women in transition, emphasizing the importance of renewed self-confidence and being gentle with oneself.</span></p><p><span>00:00 Introduction to Gail Cawley Showalter</span></p><p><span>01:12 Gail&#39;s Journey as a Single Mother</span></p><p><span>02:41 Founding Single Moms Empowered</span></p><p><span>04:32 Challenges Faced by Single Mothers</span></p><p><span>05:30 Support Systems and Mentorship</span></p><p><span>08:35 Faith and Education</span></p><p><span>19:05 Advice for Women in Transition</span></p><p><span>25:51 Conclusion and Final Thoughts</span></p><p><br></p> 2a0603ab-7244-46a5-84e4-1770edf89bb7 https://redcircle.com/shows/6dfe7cd5-221e-4a36-91fe-28d5917faa67/episodes/5ca1e6c1-c764-485a-98ae-5c695806d2c6 Tue, 04 Nov 2025 13:12:38 +0000 1653 no full The Power of Pledging to Yourself: Insights from Taylor Swift's 'The Fate of Ophelia' The Power of Pledging to Yourself: Insights from Taylor Swift's 'The Fate of Ophelia' 9 1 Dr. Tricia Rose Stone A deeper look at devotion, disappearance, and the courage to return to yourself. What if the stories we inherit about love, devotion, and sacrifice were never meant to define us? In this episode of Her New Lens, Tricia explores the fate of Ophelia — not as a tragic literary figure, but as a powerful mirror for women who have learned to disappear inside love. Through a deeply personal and reflective lens, she examines how cultural narratives around femininity, emotional sensitivity, and self-abandonment quietly shape the way we show up in relationships. This conversation invites you to reconsider what it means to be “good,” loyal, and understanding — and to notice where you may have silenced your own voice in the process. Blending storytelling, psychology, and soulful insight, Tricia offers a compassionate reframe: the path forward is not hardness, but awareness. If you’ve ever felt lost in someone else’s story, this episode will help you find your way back to yourself. If you want, I can also write: ✔️ a slightly more SEO-forward version ✔️ a shorter version (Apple sometimes truncates) ✔️ a more emotional/dramatic version Just tell me 🌿✨ please write subtitle for this post Here are some beautiful subtitle options in your Her New Lens voice — choose depending on tone (soft, literary, or slightly more direct): ✨ My Top Recommendation (Most On-Brand) Reclaiming your voice, your sensitivity, and your place in the story of your own life. 🌿 Soft + Reflective A quiet reexamination of love, loyalty, and the cost of losing yourself. ✨ Literary + Elevated A deeper look at devotion, disappearance, and the courage to return to yourself. 🌿 Emotional + Resonant For anyone who has ever gone silent in the name of love. ✨ Coaching-Aligned Seeing self-abandonment, emotional sensitivity, and love through a new lens. If I were choosing for you (especially for Apple + social alignment), I’d go with: 👉🏽 “Reclaiming your voice, your sensitivity, and your place in the story of your own life.” It feels the most aligned with your brand, your audience, and the emotional tone of this episode. 🌿✨ Is this conversation helpful so far? In this episode, Tricia Rose Stone delves into the transformative message behind a powerful lyric from Taylor Swift's song 'The Fate of Ophelia.' Tricia discusses how the line 'I swore my loyalty to me, myself, and I' encapsulates the journey of self-worth, self-belief, and true inner alignment. Exploring the scientific, spiritual, and energetic implications, she emphasizes the importance of emotional self-reliance as a foundation for attracting genuine and aligned love. Through personal anecdotes and insights, Tricia highlights the cultural and societal tendencies toward self-abandonment and offers a compelling narrative on the benefits of committing to oneself fully. Join Tricia as she unpacks this profound transformation and shares a heartfelt invitation to create and live by your own self-pledge.

00:00 The Lyric That Changed Everything

00:53 Becoming a Swiftie: The Travis Kelce Effect

02:27 The Power of Self-Pledge

12:24 The Science Behind Self-Belief

15:24 Embracing Self-Worth and Magnetism

17:02 A Personal Commitment to Self

18:26 Conclusion: Belonging to Yourself

]]> <p>In this episode, Tricia Rose Stone delves into the transformative message behind a powerful lyric from Taylor Swift&#39;s song &#39;The Fate of Ophelia.&#39; Tricia discusses how the line &#39;I swore my loyalty to me, myself, and I&#39; encapsulates the journey of self-worth, self-belief, and true inner alignment. Exploring the scientific, spiritual, and energetic implications, she emphasizes the importance of emotional self-reliance as a foundation for attracting genuine and aligned love. Through personal anecdotes and insights, Tricia highlights the cultural and societal tendencies toward self-abandonment and offers a compelling narrative on the benefits of committing to oneself fully. Join Tricia as she unpacks this profound transformation and shares a heartfelt invitation to create and live by your own self-pledge.</p><p>00:00 The Lyric That Changed Everything</p><p>00:53 Becoming a Swiftie: The Travis Kelce Effect</p><p>02:27 The Power of Self-Pledge</p><p>12:24 The Science Behind Self-Belief</p><p>15:24 Embracing Self-Worth and Magnetism</p><p>17:02 A Personal Commitment to Self</p><p>18:26 Conclusion: Belonging to Yourself</p> 52ba06f5-7c1d-4795-9123-02d4377a6bdb https://triciarosestone.com/podcast/taylor-swift/ Wed, 29 Oct 2025 12:00:58 +0000 1120 no full Understanding the Energies of Friendship: A New Lens Approach Understanding the Energies of Friendship: A New Lens Approach 8 1 Dr. Tricia Rose Stone Through the Lens of Friendship Energy Friendship is a living, breathing energy that shapes who we are and how we grow. In this episode, Tricia Rose Stone explores ten unique friendship energies that form the mosaic of our social lives—each one offering a lesson in love, resonance, and self-discovery. Learn how to recognize the relationships that nourish your spirit, release those that have run their course, and call in connections that truly align with your highest self. In this episode of 'Her New Lens,' host Tricia Rose Stone delves into the evolving nature of friendships and how they impact our lives. She introduces the concept of friendship as an energy rather than a fixed role and explores ten distinct friendship energies, each offering unique insights into our relationships. Tricia emphasizes the importance of strong, supportive friendships as the top predictor of lifelong well-being, backed by a recent Harvard study. The episode encourages listeners to view friendships as a dynamic mosaic and provides valuable tips for aligning with different friendship energies to foster clarity, compassion, and personal growth.

00:00 Introduction to Friendship Energies

00:41 The Importance of Friendships

02:29 Visualizing Friendships as a Mosaic

03:42 Lifelong Friendships

05:31 Spiritual or Soul Friendships

07:14 Compatible Friendships

08:36 Intimate Friendships

09:49 Time-Specific Friendships

11:51 Mentor Friendships

12:59 Fun and Adventure Friendships

14:19 Mirror Friendships

15:33 New Aligned Friendships

16:53 Distant but Important Friendships

18:04 Reflecting on Your Friendships

21:40 Final Thoughts and Blessings

]]> <p>In this episode of &#39;Her New Lens,&#39; host Tricia Rose Stone delves into the evolving nature of friendships and how they impact our lives. She introduces the concept of friendship as an energy rather than a fixed role and explores ten distinct friendship energies, each offering unique insights into our relationships. Tricia emphasizes the importance of strong, supportive friendships as the top predictor of lifelong well-being, backed by a recent Harvard study. The episode encourages listeners to view friendships as a dynamic mosaic and provides valuable tips for aligning with different friendship energies to foster clarity, compassion, and personal growth.</p><p>00:00 Introduction to Friendship Energies</p><p>00:41 The Importance of Friendships</p><p>02:29 Visualizing Friendships as a Mosaic</p><p>03:42 Lifelong Friendships</p><p>05:31 Spiritual or Soul Friendships</p><p>07:14 Compatible Friendships</p><p>08:36 Intimate Friendships</p><p>09:49 Time-Specific Friendships</p><p>11:51 Mentor Friendships</p><p>12:59 Fun and Adventure Friendships</p><p>14:19 Mirror Friendships</p><p>15:33 New Aligned Friendships</p><p>16:53 Distant but Important Friendships</p><p>18:04 Reflecting on Your Friendships</p><p>21:40 Final Thoughts and Blessings</p> 8d2d91f7-4fb8-415e-9243-4268fdf96ef7 https://triciarosestone.com/podcast/friendship-energy/ Tue, 21 Oct 2025 15:11:34 +0000 1415 no full Transforming Your Perception: The New Lens Method Transforming Your Perception: The New Lens Method 7 1 Dr. Tricia Rose Stone The New Lens Method™: How to Reimagine Your Future from the Inside Out What if the key to your next chapter isn’t outside of you, but within your perception? In this episode, Tricia Rose Stone shares The New Lens Method™—a soulful, science-informed approach to seeing yourself and your path with empowered clarity. Learn how to dissolve limiting patterns, awaken your inner wisdom, and create a vision for your life that feels aligned, expansive, and true. In this episode of 'Her New Lens,' host Tricia Rose Stone delves into the profound impact of perception on our lives, drawing from her extensive experience in optometry and coaching. Tricia introduces her 'new lens method,' a transformative four-pillar process designed to help individuals change their internal lenses and, consequently, their lives. She discusses the influence of childhood imprints on our perception and the power of shifting to a more positive lens. Tricia also shares insights from influential thinkers like Anais Nin, Byron Katie, Eckhart Tolle, and more. Listeners will learn about the steps of heart-led transformation, empowered vision, authentic integration, and radiant embodiment, which collectively aim to bring about significant improvement in one's self-view, relationships, and overall life experience.

00:00 Introduction to the New Lens Method

00:43 The Power of Perception

02:09 Childhood Lenses and Their Impact

03:43 Instant Vision Changes: Optometry and Coaching

07:20 The Four Pillars of the New Lens Method

07:56 Heart-Led Transformation

13:22 Empowered Vision

15:50 Authentic Integration

18:10 Radiant Embodiment

21:54 Conclusion and Final Thoughts

]]> <p>In this episode of &#39;Her New Lens,&#39; host Tricia Rose Stone delves into the profound impact of perception on our lives, drawing from her extensive experience in optometry and coaching. Tricia introduces her &#39;new lens method,&#39; a transformative four-pillar process designed to help individuals change their internal lenses and, consequently, their lives. She discusses the influence of childhood imprints on our perception and the power of shifting to a more positive lens. Tricia also shares insights from influential thinkers like Anais Nin, Byron Katie, Eckhart Tolle, and more. Listeners will learn about the steps of heart-led transformation, empowered vision, authentic integration, and radiant embodiment, which collectively aim to bring about significant improvement in one&#39;s self-view, relationships, and overall life experience.</p><p>00:00 Introduction to the New Lens Method</p><p>00:43 The Power of Perception</p><p>02:09 Childhood Lenses and Their Impact</p><p>03:43 Instant Vision Changes: Optometry and Coaching</p><p>07:20 The Four Pillars of the New Lens Method</p><p>07:56 Heart-Led Transformation</p><p>13:22 Empowered Vision</p><p>15:50 Authentic Integration</p><p>18:10 Radiant Embodiment</p><p>21:54 Conclusion and Final Thoughts</p> 76201f65-969c-4510-95d6-1c5945d7d66e https://triciarosestone.com/podcast/the-new-lens-method/ Tue, 14 Oct 2025 14:48:50 +0000 1398 no full The Lens of Authentic Power: Reclaiming the Strength That Was Always Yours The Lens of Authentic Power: Reclaiming the Strength That Was Always Yours 6 1 Dr. Tricia Rose Stone The Lens of Authentic Power: Returning to Yourself Power doesn’t come from what you do—it flows from who you are. In this intimate episode, Tricia Rose Stone invites you to see leadership and life through The Lens of Authentic Power. With wisdom from Gary Zukav, Liz Gilbert, and Judith Orloff, she explores how to recognize when you’re operating from fear versus alignment, and how to return to your inner source of truth, calm, and clarity. In this episode of 'Her New Lens,' host Tricia Rose Stone delves into the concept of authentic power and how women can lead, love, and show up powerfully without sacrificing themselves. Through personal stories and insights from influential figures like Gary Zukov, Liz Gilbert, and Mel Robbins, the podcast explores the notion of power rooted in soul alignment rather than control or performance. Tricia emphasizes the importance of internal power—alignment, truth, and presence—and discusses the impact of reclaiming power in various aspects of life, particularly relationships. This episode also offers reflective questions and insights to help listeners recognize and reclaim their authentic power.

00:00 Introduction to Authentic Power

01:13 Discovering Authentic Power

03:24 The Queen's Influence on Authentic Power

05:48 Giving Away Your Power

12:32 Internal vs. External Power

15:06 Protecting Your Boundaries

16:23 Coaching Questions for Self-Reflection

18:37 Conclusion and Next Steps

]]> <p>In this episode of &#39;Her New Lens,&#39; host Tricia Rose Stone delves into the concept of authentic power and how women can lead, love, and show up powerfully without sacrificing themselves. Through personal stories and insights from influential figures like Gary Zukov, Liz Gilbert, and Mel Robbins, the podcast explores the notion of power rooted in soul alignment rather than control or performance. Tricia emphasizes the importance of internal power—alignment, truth, and presence—and discusses the impact of reclaiming power in various aspects of life, particularly relationships. This episode also offers reflective questions and insights to help listeners recognize and reclaim their authentic power.</p><p>00:00 Introduction to Authentic Power</p><p>01:13 Discovering Authentic Power</p><p>03:24 The Queen&#39;s Influence on Authentic Power</p><p>05:48 Giving Away Your Power</p><p>12:32 Internal vs. External Power</p><p>15:06 Protecting Your Boundaries</p><p>16:23 Coaching Questions for Self-Reflection</p><p>18:37 Conclusion and Next Steps</p> ede534dd-d5b7-4ce4-b99b-7755f4fabd6e https://triciarosestone.com/podcast/authentic-power/ Tue, 07 Oct 2025 14:26:31 +0000 1171 no full Through a Soft Focus Lens: Emotions, Healing, and Sisterhood with Maureen Spielman Through a Soft Focus Lens: Emotions, Healing, and Sisterhood with Maureen Spielman 5 1 Dr. Tricia Rose Stone Softness, allowance, and healing: a conversation on spiritual psychology and sisterhood. What if your emotions weren’t problems to fix, but messengers to guide you back to yourself? In this episode of Her New Lens, Tricia Rose Stone sits down with Maureen Spelman, spiritual psychology coach and founder of the Mystical Sisterhood podcast and community. Together, they explore the healing power of softness and allowance, the role of inner child work, and the gift of community in supporting transformation. Maureen shares how emotions can be honored as teachers rather than resisted, and why cultivating self-compassion opens the door to deeper connection with others. This heartfelt conversation offers wisdom for anyone navigating change, seeking emotional healing, or longing for sisterhood and authentic belonging. In this episode of 'Her New Lens,' host Tricia interviews Maureen Spielman, a spiritual psychology coach and founder of the Mystical Sisterhood Podcast. They delve into the significance of allowing emotions with softness rather than resistance. Maureen discusses how spiritual psychology treats emotions as sacred messengers and emphasizes the importance of community for women on a path of self-discovery. Reflecting on personal stories and professional journeys, the conversation highlights the transformative power of viewing life through a lens of allowance, inviting listeners to welcome their emotions with compassion.

00:00 Introduction to Her New Lens Podcast

00:13 Meet Maureen Spielman: Spiritual Psychology Coach

00:23 Exploring Emotions: Anger, Sadness, Grief, and Fear

00:44 The Role of Community in Self-Discovery

00:50 Maureen's Journey and Vision for Mystical Sisterhood

01:27 Diving into Spiritual Psychology

02:48 The Impact of Emotions and Inner Child Work

03:20 The Emergence of Women's Voices and Collective Healing

04:20 Personal Reflections and Practices

11:40 The Birth of Mystical Sisterhood

16:44 Creating a Supportive Community for Women

26:57 The Power of Allowance and Compassion

28:29 Conclusion and Final Thoughts


]]> <p>In this episode of &#39;Her New Lens,&#39; host Tricia interviews Maureen Spielman, a spiritual psychology coach and founder of the Mystical Sisterhood Podcast. They delve into the significance of allowing emotions with softness rather than resistance. Maureen discusses how spiritual psychology treats emotions as sacred messengers and emphasizes the importance of community for women on a path of self-discovery. Reflecting on personal stories and professional journeys, the conversation highlights the transformative power of viewing life through a lens of allowance, inviting listeners to welcome their emotions with compassion.</p><p>00:00 Introduction to Her New Lens Podcast</p><p>00:13 Meet Maureen Spielman: Spiritual Psychology Coach</p><p>00:23 Exploring Emotions: Anger, Sadness, Grief, and Fear</p><p>00:44 The Role of Community in Self-Discovery</p><p>00:50 Maureen&#39;s Journey and Vision for Mystical Sisterhood</p><p>01:27 Diving into Spiritual Psychology</p><p>02:48 The Impact of Emotions and Inner Child Work</p><p>03:20 The Emergence of Women&#39;s Voices and Collective Healing</p><p>04:20 Personal Reflections and Practices</p><p>11:40 The Birth of Mystical Sisterhood</p><p>16:44 Creating a Supportive Community for Women</p><p>26:57 The Power of Allowance and Compassion</p><p>28:29 Conclusion and Final Thoughts</p><h3><br></h3> 2c6cfd27-0451-44c6-8415-bc3993097607 https://triciarosestone.com/podcast/lens-of-allowance/ Tue, 23 Sep 2025 12:30:27 +0000 1811 no full Transform Your Lens: Attracting Love Through Worthiness and Energy Transform Your Lens: Attracting Love Through Worthiness and Energy 4 1 Dr. Tricia Rose Stone Shift your inner lens and attract the love that reflects your worth and deepest desires. Is love something we stumble upon—or something we learn to see within ourselves first? In this episode of Her New Lens, Tricia Rose Stone introduces The New Lens Method™ in the context of love and relationships. She shares how your beliefs, energy, and sense of self-worth create the lens through which you attract (or block) the love you desire. Through storytelling, reflection, and coaching insights, you’ll uncover the hidden patterns that shape your relationships and learn how to reframe them into empowering perspectives. Tricia offers gentle guidance on shifting from scarcity and self-doubt into worthiness and magnetic confidence—so that you can align with the relationship you’ve been waiting for. This episode is for anyone longing for authentic connection, navigating dating, or seeking a partnership that mirrors their most authentic self. Transform Your Lens: Attracting Love Through Worthiness and Energy

In this episode of 'Her New Lens,' the host explores the concept of viewing love, worthiness, and connection through different internal lenses to attract healthier and more truthful relationships. The discussion includes identifying and changing four common negative lenses—scarcity, wounded, performance, and fear—and understanding the inherited love blueprint from early environments. Emphasis is placed on the power of personal energy and worthiness in attracting love, supported by insights from various thought leaders. Practical strategies and reflections for fostering a more positive emotional state and aligning with one's true self to improve romantic experiences are also provided.

00:00 Introduction to Love and Inner Lens

00:54 Understanding the Old Lenses of Love

05:00 Exploring the Love Blueprint

06:54 The Energy of Attraction

10:16 The Power of Worthiness

15:32 Embodying Your Future Self

19:11 Real-Time Lens Work

20:40 Conclusion and Next Step

]]> <p>Transform Your Lens: Attracting Love Through Worthiness and Energy</p><p>In this episode of &#39;Her New Lens,&#39; the host explores the concept of viewing love, worthiness, and connection through different internal lenses to attract healthier and more truthful relationships. The discussion includes identifying and changing four common negative lenses—scarcity, wounded, performance, and fear—and understanding the inherited love blueprint from early environments. Emphasis is placed on the power of personal energy and worthiness in attracting love, supported by insights from various thought leaders. Practical strategies and reflections for fostering a more positive emotional state and aligning with one&#39;s true self to improve romantic experiences are also provided.</p><p>00:00 Introduction to Love and Inner Lens</p><p>00:54 Understanding the Old Lenses of Love</p><p>05:00 Exploring the Love Blueprint</p><p>06:54 The Energy of Attraction</p><p>10:16 The Power of Worthiness</p><p>15:32 Embodying Your Future Self</p><p>19:11 Real-Time Lens Work</p><p>20:40 Conclusion and Next Step</p> 91c12fe5-2b9e-4bd5-b332-9fabf5297338 https://triciarosestone.com/podcast/episode-4/ Wed, 10 Sep 2025 15:00:30 +0000 1312 no full A Lens Shift: Reframing Loneliness as Sacred Solitude A Lens Shift: Reframing Loneliness as Sacred Solitude 3 1 Dr. Tricia Rose Stone Transform loneliness into sacred solitude and discover the gifts of being with yourself. What if loneliness wasn’t something to fear, but a doorway to deeper connection with yourself? In this episode of Her New Lens, Tricia Rose Stone explores how shifting the way you see aloneness can turn it into a season of sacred solitude, renewal, and self-discovery. Blending personal reflection with research and spiritual insights, Tricia shows how changing your lens transforms isolation into empowerment. You’ll learn how to sit with your own presence, uncover hidden strengths, and reframe time alone as a sacred space where growth, creativity, and healing can flourish. This episode is for anyone walking through transition, craving deeper connection, or ready to embrace solitude as a path to wholeness. Transforming Loneliness into Sacred Solitude

In this episode of 'Her New Lens,' host Tricia Rose Stone, a Wayfinder life coach and former optometrist, explores the concept of loneliness and how it can be reframed as a form of sacred solitude. Sharing personal experiences and insights, Tricia illustrates how shifting perspective can transform these feelings into opportunities for self-reconnection and inner transformation. The episode features powerful quotes from Brené Brown and Clarissa Pinkola Estés, offering practical advice on creating rituals to cultivate solitude. Listeners are guided through journaling prompts and reflective questions designed to cultivate a nourishing and enriching personal retreat.

00:00 Introduction to Her New Lens Podcast

00:54 Exploring Loneliness: A Universal Feeling

01:34 Personal Experiences with Loneliness

03:26 Reframing Loneliness as Solitude

05:06 Empowered Vision: Changing Your Perspective

06:57 The Power of Solitude

09:49 Coaching Questions and Rituals for Solitude

14:18 Conclusion and Next Steps

]]> <p>Transforming Loneliness into Sacred Solitude</p><p>In this episode of &#39;Her New Lens,&#39; host Tricia Rose Stone, a Wayfinder life coach and former optometrist, explores the concept of loneliness and how it can be reframed as a form of sacred solitude. Sharing personal experiences and insights, Tricia illustrates how shifting perspective can transform these feelings into opportunities for self-reconnection and inner transformation. The episode features powerful quotes from Brené Brown and Clarissa Pinkola Estés, offering practical advice on creating rituals to cultivate solitude. Listeners are guided through journaling prompts and reflective questions designed to cultivate a nourishing and enriching personal retreat.</p><p>00:00 Introduction to Her New Lens Podcast</p><p>00:54 Exploring Loneliness: A Universal Feeling</p><p>01:34 Personal Experiences with Loneliness</p><p>03:26 Reframing Loneliness as Solitude</p><p>05:06 Empowered Vision: Changing Your Perspective</p><p>06:57 The Power of Solitude</p><p>09:49 Coaching Questions and Rituals for Solitude</p><p>14:18 Conclusion and Next Steps</p> baf63acf-09b2-45aa-b34c-7df9aebe0f37 https://triciarosestone.com/podcast/episode-3/ Sun, 31 Aug 2025 14:04:19 +0000 927 no full Becoming Her — The Future You Who Already Has What You Want Becoming Her — The Future You Who Already Has What You Want 2 1 Dr. Tricia Rose Stone Step into your future self—the version of you who already has what you desire. What if the woman you dream of becoming already exists—waiting for you to step into her? In this episode of Her New Lens, Tricia Rose Stone invites you to explore the powerful practice of connecting with your future self, the version of you who already has the love, confidence, and abundance you long for. Through stories, reflection, and coaching insights, you’ll discover how to align with her energy today—so your choices, habits, and perspective begin to mirror the life you desire. Tricia shares the science behind visualization and embodiment practices, along with gentle prompts to help you shift your lens and start becoming her right now. This is an empowering conversation for anyone navigating transitions, building self-worth, or ready to walk boldly into the next chapter of life. Becoming Your Future Self: Visualizing and Embodying Your Ideal Life

In this episode of 'Her New Lens,' Tricia Rose Stone, a Wayfinder life coach, discusses the transformative power of visualizing and embodying your future self.

Through personal anecdotes and scientific research, she explains how daydreams and visualization techniques can align one's current actions with the life they desire. Emphasizing the importance of tuning into the frequency of your ideal self, Tricia offers insights from experts such as Joe Dispenza and James Clear, along with practical exercises to help listeners fully immerse themselves in their journey toward self-realization. She concludes by inviting listeners to reframe their waiting into an active embracing of their potential.

00:00 Introduction to Shifting Perspectives

00:52 Personal Story: Dreaming of a New Chapter

03:51 The Power of Visualization and Manifestation

08:49 Meeting Your Future Self

11:25 Daily Embodiment and Identity Shift

14:41 Conclusion and Next Episode Preview

]]> <p>Becoming Your Future Self: Visualizing and Embodying Your Ideal Life</p><p>In this episode of &#39;Her New Lens,&#39; Tricia Rose Stone, a Wayfinder life coach, discusses the transformative power of visualizing and embodying your future self. </p><p>Through personal anecdotes and scientific research, she explains how daydreams and visualization techniques can align one&#39;s current actions with the life they desire. Emphasizing the importance of tuning into the frequency of your ideal self, Tricia offers insights from experts such as Joe Dispenza and James Clear, along with practical exercises to help listeners fully immerse themselves in their journey toward self-realization. She concludes by inviting listeners to reframe their waiting into an active embracing of their potential.</p><p>00:00 Introduction to Shifting Perspectives</p><p>00:52 Personal Story: Dreaming of a New Chapter</p><p>03:51 The Power of Visualization and Manifestation</p><p>08:49 Meeting Your Future Self</p><p>11:25 Daily Embodiment and Identity Shift</p><p>14:41 Conclusion and Next Episode Preview</p> 1e196466-0e69-4d46-b421-a3f409da95d4 https://triciarosestone.com/podcast/episode-2/ Wed, 27 Aug 2025 23:02:58 +0000 958 no full We Don’t See Things As They Are—We See Them As We Are We Don’t See Things As They Are—We See Them As We Are 1 1 Dr. Tricia Rose Stone How Shifting Your Perspective Transforms Everything What if the way you see your life is the very thing shaping it? Welcome to Her New Lens, a podcast that invites you to shift your perspective—and discover the clarity, confidence, and love that come from seeing through a more empowered lens. Hosted by Tricia Rose Stone, Wayfinder Life Coach and former optometrist, each episode blends soulful storytelling, science-backed insight, and spiritual wisdom to help you reframe old beliefs and envision a more aligned future. From healing heartbreak to manifesting love, navigating motherhood to rediscovering your worth—you’ll explore how the lenses you inherited may be holding you back, and how to change them to reflect the life you truly desire. ✨ Thoughtful. Transformational. Heart-led. This is your space to tune in, look within, and become the woman you were always meant to be. Welcome to Her New Lens, a podcast that invites you to shift your perspective—because when you change the way you see your life, everything begins to change.

Hosted by Tricia Rose Stone, Wayfinder Life Coach and former optometrist with over 20 years of experience helping people see clearly, this show offers a soul-deep exploration of the inner lenses that shape how we view ourselves, our relationships, and our possibilities.

Blending the science of transformation, the wisdom of spirituality, and personal stories from Tricia's own path—including her journey through heartbreak, healing, and rediscovery—each episode helps you tune into the lens of your higher self.

Through guided reflections, empowering metaphors, and practical coaching tools, you'll learn to release inherited beliefs, reframe old stories, and align with the version of you who already has what she desires.

Whether you’re seeking clarity in love, healing after transition, or ready to step into your next chapter with confidence—Her New Lens is your invitation to see life differently, and to become the woman who lives it fully.

]]> <p>Welcome to <em>Her New Lens</em>, a podcast that invites you to shift your perspective—because when you change the way you see your life, everything begins to change.</p><p>Hosted by Tricia Rose Stone, Wayfinder Life Coach and former optometrist with over 20 years of experience helping people see clearly, this show offers a soul-deep exploration of the inner lenses that shape how we view ourselves, our relationships, and our possibilities.</p><p>Blending the science of transformation, the wisdom of spirituality, and personal stories from Tricia&#39;s own path—including her journey through heartbreak, healing, and rediscovery—each episode helps you tune into the lens of your higher self.</p><p>Through guided reflections, empowering metaphors, and practical coaching tools, you&#39;ll learn to release inherited beliefs, reframe old stories, and align with the version of you who already has what she desires.</p><p>Whether you’re seeking clarity in love, healing after transition, or ready to step into your next chapter with confidence—<em>Her New Lens</em> is your invitation to see life differently, and to become the woman who lives it fully.</p> 00c2e5be-58d5-41f5-9279-9eb087980cba https://triciarosestone.com/podcast/change-your-perspective/ Fri, 22 Aug 2025 20:02:51 +0000 1129 no